Podcasts about brain matters

Michelle Heritage, Executive Director of the American Brain Foundation, leads us in gaining a deeper understanding of brain diseases, brain health, and the importance of scientific research. She shares her personal experiences with brain diseases.

In this episode of Brain Matters, Dr. B.J. Guenther sits down with legendary Alabama meteorologist James Spann to discuss severe weather then and now, and what students need to know to stay safe. Reflecting on the April 27, 2011 tornado outbreak, Spann shares insights on warning systems, common myths, storm anxiety, and the psychology behind […] The post Brain Matters S13.E10: Storms Then And Now first appeared on Capstone Voices Podcasting Network.

Dr Guenther interviews Tanmayee Naik, a PhD student at UA and President of Sky Campus Happiness at UA. Sky Campus is a student organization focused on the mental well-being of students, staff, and faculty on campus.   The post Brain Matters S13.E09: Mindful Breathwork first appeared on Capstone Voices Podcasting Network.

Dr Guenther interviews Denita Elder, an esthetician, who uses red light therapy to treat stress, anxiety, sleep and many more physical health issues.       The post Brain Matters S13.E08: The Mental and Physical Health Benefits of Red Light Therapy first appeared on Capstone Voices Podcasting Network.

Dr Guenther interviews Rick Alan Ross, one of the nation's leading experts on cults, coercive persuasion, and controversial movements and he is the founder and executive director of the Cult Education Institute, an organization dedicated to researching, documenting, and educating the public about cults and their impact.     The post Brain Matters S13.E07: The Psychological Aspects of Cults first appeared on Capstone Voices Podcasting Network.

Dr Guenther interviews Bailey Ray, RN, and the owner of HomeRN, a concierge healthcare service that brings medical care directly to you—from IV therapy to urgent care and wellness treatments—all in the comfort of your home. The post Brain Matters S13.E06: Personalized Care and Mental Health first appeared on Capstone Voices Podcasting Network.

Dr Guenther interviews veterinarian Dr Doug Coward about his book which focuses on how healing our pets helps our mental health. The post Brain Matters S13.E05: Healing Our Pets Heals Us Too first appeared on Capstone Voices Podcasting Network.

Dr Guenther interviews Dr Seth Hayden, Assistant Professor and Coordinator of the Clinical Mental Health Program at Wake Forest University about how career choice affects mental health. The post Brain Matters S13.E04: Career Development and Mental Health first appeared on Capstone Voices Podcasting Network.

Don't Get Brain Matter On Your Phone Screen Why you ask?  Because it's gross and difficult to get off.  So, yeah, it's best to avoid that if at all possible. And that's a slice of the craziness in this episode, an episode loaded with chuckles, one liners, quips, and a modern explanation of how you were born, along with some more somber offerings in yet another Potpourri edition (#10!). Yes, it's late.  Yes, it's irresponsible of me. But it's here and you damn well better enjoy it.

Dr Guenther interviews Denise Turner about chromotherapy, also known as color therapy. She is an internationally recognized color therapist and interior designer who specializes in color psychology and therapy. The post Brain Matters S13.E03: Chromotherapy: How Colors Affect Our Mental Health first appeared on Capstone Voices Podcasting Network.

Dr. Will Mantyh is an internationally respected researcher and clinician. His focus is on brain diseases and overall brain health. He shares his knowledge of current research and frequent misconceptions about brain matters.

Dr Guenther interviews Andrea Mathews, Licensed Profession Counselor, author and speaker about religious trauma and how to heal. The post Brain Matters S13.E02: Healing From Religious Trauma first appeared on Capstone Voices Podcasting Network.

Dr. Guenther interviews Hannah Bookbinder, Licensed Social Worker and author, about her new book ADHD: Unlock Your Superhero. Also, strategies for treating ADHD are discussed. The post Brain Matters S13.E01: ADHD: Unlock Your Superhero first appeared on Capstone Voices Podcasting Network.

What a wonderful year this has been! One of the highlights has been the SmikleSpeaks Podcast being ranked #1 on Feed Spots list of Top 10 Organizational Development podcasts for 2025. Another highlight has been the focused attention we've devoted to Brain Matters. Each and every guest has enriched the podcast and I am grateful!

Let's go deeper into our exploration of brain diseases, research, and cures with Dr. Will Mantyh.

A heart-wrenching incident occurred when a mortuary reportedly handed a grieving father a bag containing his deceased son's brain, misleadingly claiming it was his son's clothing.See omnystudio.com/listener for privacy information.

Dr Guenther interviews Dr Laurie Schreiner, a faculty member at Azusa Pacific University and the Director of The Thrive Project. The Thrive Project focuses on enhancing student success in higher education by promoting intellectual, interpersonal, and psychological engagement. It emphasizes a holistic approach to student well-being, aiming to create an environment where students not only […] The post Brain Matters S12.E10: Helping Students Thrive first appeared on Capstone Voices Podcasting Network.

This is the third episode of our conversation with Teresa Eyet. She has shared much about her experience with early onset Alzheimer's. Listen as we continue this journey of discovery and acceptance.

Dr Guenther interviews the CEO of The Shine Hope Company about the organization’s dedication to improving lives globally by teaching scientifically informed and evidence-based methods to measure and cultivate hope. The post Brain Matters S12.E09: Hope As A Strategy For College Students first appeared on Capstone Voices Podcasting Network.

We learn more about a woman's acceptance with her diagnosis of Alzheimer's. This is Part 2 of a 3 part series.

In this three-part series we journey with Teresa Eyet, a vibrant woman in her 50's, as she shares her experiences and insights on Brain Matters. She was recently diagnosed with early onset Alzheimer's.

Dr Guenther interviews Katherine Jordan, Director of Nutrition Services for ALSANA. Alsana is one of the nation’s leading eating disorders treatment centers. The post Brain Matters S12.E08: How ALSANA Helps Rebuild Mind, Body and Spirit first appeared on Capstone Voices Podcasting Network.

Dr Guenther interviews Dr. Anne Franklin Lamar, Director of Honors Year One about how Honors College students contribute to UA and beyond. The post Brain Matters S12.E07: Inside the Honors College: Shaping Tomorrow's Leaders at UA first appeared on Capstone Voices Podcasting Network.

Dr Guenther interviews Dr Alan Brown. Dr. Brown is a professor at The University of West Alabama and a nationally recognized author who has written extensively about hauntings and ghost lore across the country. The post Brain Matters S12.E06: Halloween Traditions Around The World first appeared on Capstone Voices Podcasting Network.

Your brain does a lot of work. It's processing and adapting to changing environments and routines throughout our lives.In this episode, host Cristina Quinn talks with The Washington Post's “Brain Matters” columnist, Richard Sima, about our aging brains, what a healthy one looks like, and why we don't necessarily have to worry about forgetting where we put our keys. For more on brain health and aging, check out some of The Post's reporting: How does the brain age across the lifespan? New studies offer clues.How does alcohol affect your risk of dementia? Your brain health questions, answered.Is this dementia or normal brain aging? Here's how to tell the difference.Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

Dr Guenther interviews Chief Asst. Public Defender for Tuscaloosa County, Eric Snow about defending college students and individuals with mental illness. The post Brain Matters S12.E05: Balancing Justice and Compassion: Defending Students with Mental Health Challenges first appeared on Capstone Voices Podcasting Network.

William G. Mantyh MD is a behavioral neurologist who provides early detection and accurate diagnosis of neurodegenerative disease. While Alzheimer's disease is the most common cause of dementia, Dr. Mantyh also specializes in other causes of progressive cognitive or behavioral loss. Dr. Mantyh is also a clinician-scientist who actively publishes in the area new biomarkers and the diagnosis of early-onset or atypical dementia. Today we will talk about facets of brain health.

Dr. Guenther interviews UA students Hadley Shields, Drake Bennett and Anna Mitchell about Tide Against Suicide and the upcoming Suicide Awareness Week and Out of the Darkness Walk. The post Brain Matters S12.E04: Tide Against Suicide first appeared on Capstone Voices Podcasting Network.

Hosts Brody Henderson, Steven Rinella, and Cory Calkins, talk with Heather Douville about her new MeatEater show, Our Way of Life, attempt to defend some Indefensible Laws, chat with Guy Groenwald about the state of the skunk fur market, and lay down judgement on a Hot Tip-Off showdown. Watch the live stream on the MeatEater Podcast Network YouTube channel. Subscribe to The MeatEater Podcast Network MeatEater on Instagram, Facebook, Twitter, and YouTubeSee omnystudio.com/listener for privacy information.

Dr. Guenther interviews Dr. Christine Silverstein, author of the book Wrestling Through Adversity. The discussion focuses on strategies for building resilience in college students. The post Brain Matters S12.E03: Wrestling Through Adversity first appeared on Capstone Voices Podcasting Network.

Dr Guenther interviews Dr. James “Jay” Hamilton, Vice Provost of Undergraduate Education at Stanford University and author of “You Got In, Now What? 100 Insights Into Finding Your Best Life In College”. The post Brain Matters S12.E02: You Got In, Now What? 100 Insights Into Finding Your Best Life In College first appeared on Capstone Voices Podcasting Network.

Matt Picard has first-hand knowledge of brain matters. After suffering two serious hits in lacrosse and football he started on a difficult journey towards recovery from prolonged post-concussive syndrome. He sought treatment from a wide range of medical professionals, including neurologists, neuroscientists, orthopedics, optometrists, neuro-ophthalmologists, dietitians, functional neurologists, and chiropractors in an effort to recover from his injuries.Frustrated by the limited knowledge surrounding brain conditions and the lack of effective treatments for brain injuries and diseases, Matt launched the Picard Research Fund and established the Heads Together Gala. In 2024, Matt formally joined the board of the American Brain Foundation with hopes of driving strategic initiatives and expanding his efforts to advance brain health research.

Dr Guenther interviews Chelsea Ratcliff, Director of UA First, to discuss the pivotal freshman year, the challenges and resources on campus.The post Brain Matters S12.E01: How Crucial Is The Freshman Year In College? first appeared on Capstone Voices Podcasting Network.

Matt Picard joins us again to share more about his passion for brain health. He has come through a long process of recovery from 10 diagnosed concussions and post-concussive syndrome. His experience became even more personal when his grandfather was diagnosed with and ultimately passed away from glioblastoma brain cancer. Around the same time, Matt also lost a close friend to ALS, further driving his passion for supporting brain health. Frustrated by the limited knowledge surrounding brain conditions and the lack of effective treatments, Matt launched the Picard Research Fund and established the Heads Together Gala, an annual fundraiser in New York City that supports research into brain health and neurological diseases.

Weird Wednesday; How one dead composer is still creating music, an IVF mixup causes a woman to give birth to a stranger's baby, and a Star Wars wedding. On This Day in History, Albert Hoffman invents and drops LSD. Musician Who Died in 2021 Resurrected as Clump of Brain Matter, Now Composing New Music | Futurism Dead composer Alvin Lucier's biological matter creates new music : NPR Australian woman unknowingly gives birth to a stranger's baby after IVF clinic error | AP News Monash IVF: Woman gives birth to stranger's baby in Australia embryo mix-up | BBC Vegas chapel offering 'Star Wars'-themed weddings for May 4 - UPI.com Little Vegas Chapel offers Star Wars-themed weddings for May the 4th celebrations | KSNV News Flashback: LSD Creator Albert Hofmann Drops Acid for the First Time | Rolling Stone Go to my sponsor https://venice.ai/coolstuff and use code coolstuff to enjoy private, uncensored AI. Using our code will get you 20% off a pro plan. Contact the show - coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Guenther interviews Clinical Psychologist Dr Sabrina Romanoff on the challenges of making friends in college.The post Brain Matters S11.E18: Making, And Keeping, Friends at College first appeared on Capstone Voices Podcasting Network.

Today's topic is called “Brain Matters – Actor Psychology and What We Tell Ourselves.” If you've ever been in an audition, on set, or in rehearsal and caught yourself thinking, “I'm not good enough,” “I'm just not talented,” or “I'll never make it,”—then guess what? You are NOT alone! But here's the thing—those little voices in our heads? They're not the best critics of our work. So today, we're going to talk about how to turn down that mental noise and reframe our mindset for success. Sound good? Let's do this! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Guenther interviews Dr Jake Porter, Licensed Professional Counselor and founder of Daring Ventures Counseling in Houston, Texas. Dr Porter specializes in helping couples who have experienced Betrayal Trauma.The post Brain Matters S11.E17: Betrayal Trauma first appeared on Capstone Voices Podcasting Network.

Dr Guenther interviews Chris Hadnagy, master hacker and author of the best-selling book Human Hacking. The post Brain Matters S11.E15: Social Engineering: The Art of Human Hacking first appeared on Capstone Voices Podcasting Network.

Welcome back to the Unlearn podcast! Today, we're exploring neuroscience with Dr. Marcia Goddard, a top neuroscientist and high-performance expert. As the founder of Brain Matters, a LinkedIn Top Voice, TEDx speaker, and a Neuroscientist. She's known for making science practical for business success. Her work with Formula 1, where she studied behavior and culture within teams to develop comprehensive strategies that enhance performance, along with her contributions to Leiden University, and The Contentment Foundation has helped leaders and teams boost performance and teamwork. She is also the Board Advisory Member of Equalture. Tune in for an insightful talk on unlocking human abilities and building creative workplace cultures!She is a respected neuroscientist who is dedicated to guiding young professionals and bringing fresh ideas into different industries. Dr. Marcia's work is a valuable resource for anyone aiming to make a big impact in technology and business.Dr. Marcia Goddard, a neuroscience expert with over 10+ years of experience, applies brain science to boost workplace performance and culture. She has consulted with high-performance teams, including Formula 1 and Fortune 500 companies, optimizing team dynamics. Her thought leadership focuses on psychological safety and inclusion, guiding organizations toward innovation and growth.Key Takeaways:Expanding Globally: Dr. Marcia Goddard's strategies for international growth. Overcoming Challenges: Solutions for fast-changing industries. Adapting to Change: Stay flexible, ditch outdated methods. Personal Experience: Dr. Goddard's lessons in action.Additional Insights:Effective Strategies: Dr. Marcia Goddard on reshaping industries. Thriving in Growth: Tips for fast-expanding businesses. Experience to Innovation: Dr. Goddard's journey to better solutions.Get ready for an enlightening conversation with Dr. Marcia Goddard on infusing new ideas into business strategies and fostering a culture of innovation and growth.Episode Highlights: [00:36] - Episode Precap"Welcome back to the Unlearn podcast, where we challenge conventional thinking to unlock high performance and breakthrough innovation."[01:17] - Guest Introduction: Dr. Marcia Goddard“I'm joined by Dr. Marcia Goddard, a neuroscientist, author, and keynote speaker specializing in applying brain science to workplace performance and culture.”[02:30] - Navigating Introversion, Networking Opportunities, and Career Growth"My career was once a series of what I called coincidences, but I no longer believe they were."[06:46] - Unlearning Misconceptions in Neuroscience"There are two answers to that. My favorite quote is, 'If the brain were simple enough for us to understand, we would be too simple to understand it.”[10:26] - Practical Tips for High-Performance"It's a good question, especially in individual coaching. I think that's what it's related to."[12:40] - The...

Dr. Guenther discusses hangxiety.The post Brain Matters S11.E16: Hangxiety first appeared on Capstone Voices Podcasting Network.

I watched a documentary called Brain Matters about early childhood development. In it they spoke about an early childhood development program called Mind in the Making and the 7 skills they teach. I go over those 7 skills and how important they are for adults and children.

Matt Picard is a private equity investor at Bolt Ventures, a family office focused on acquiring large global sports franchises and operating businesses around the sports and entertainment ecosystem. Prior to joining Bolt, Matt worked in Investment Banking at Jefferies, specializing in transactions across the Consumer, Gaming, and Entertainment sectors.Matt's journey with brain health began during his high school years at Choate Rosemary Hall, where he suffered two serious hits in lacrosse and football that marked the start of a challenging path to recovery and the development of prolonged post-concussive syndrome. He shares his first-hand experience in an often confusing, sometimes frustrating journey to get the right treatment for his brain health.

Send us a textThank you for joining me today for a truly enjoyable and informative chat with Dr. Danna Kollmann. I knew this was going to be a lot of laughs when I was going to interview Dr. Kollmann, the author of Never Suck on a Dead Man's Hand: Curious Adventures of a CSI. Dana Kollmann is an Associate Clinical Professor in the Department of Sociology, Anthropology and Criminal Justice. Dana received her BS in Anthropology from Towson State University, a Master of Forensic Science from George Washington University and a MS and PhD in Anthropology from American University.  Dana's experience in forensic archaeology and anthropology has been obtained primarily through her training at the Smithsonian Institution, where she worked in museums throughout the United States performing examinations of curated skeletal collections.Dana has 11 years of crime lab experience, 10 of which was obtained through her work as a Forensic Services Technician with the Baltimore County Police Department where she processed hundreds of crime scenes working as a Crime Scene Technician. I hope you enjoy this conversation with Dr. Kollmann as much as I did recording it. In today's episode we discuss:·      The real-life story of where Dr. Kollmann came up with the title of her book, Never Suck a Dead Man's Hand.·      Why she chose to become a CSI and not a police officer.·      How much of an influence her father, a police officer was in her career trajectory. ·      Her making a cat stew as a youngster.·      Her first crime scene off training, which happened to be a homicide.·      The strangest piece of evidence she encountered processing a crime scene as a CSI.·      The most satisfying case she processed.·      A spinning ceiling fan with parts of a human head attached.·      Dingo attack!·      P.R. dust.·      Her book, Never Suck on a Dead Man's Hand: Curious Adventures of a CSI.·      Getting a human skull through TSA.Grab your copy of Dana's book, Never Suck a Dead Man's Hand: Curious Adventures of a CSI. Check out the new Cops and Writers YouTube channel!Check out my newest book, The Good Collar (Michael Quinn Vigilante Justice Series Book 1)!!!!!Enjoy the Cops and Writers book series.Please visit the Cops and Writers website.  What would you do if you lost the one you loved the most? How far would you go to quench your thirst for vengeance?https://a.co/d/2UsJPbaSupport the show

"Generosity is good for the brain.” ”Be intentional and ask yourself, 'When was the last time I did something for the first time?'” “We have to intentionally put ourselves in new spaces.” “The best time to plant a tree was 20 years ago. The next best time is today.” Chapters: 00:00 Introduction to Intercultural Creativity 02:53 The Journey of Genein Letford 05:55 Understanding Intercultural Creativity 09:01 The Importance of Cultural Awareness 11:57 Benefits of Expanding Awareness 15:00 The Role of the Brain in Creativity 18:03 Emotional Intelligence and Learning 20:57 The Arts as a Justice Issue 23:57 Lifelong Learning and Curiosity 26:58 Practical Steps for Creative Engagement 30:25 Unlocking Hidden Potential Through Music 32:20 The Power of Emotional Regulation and the Arts 34:38 Recharging the Brain: The Importance of Breaks 37:48 Seven Pillars of Brain Health 39:19 The Importance of Creativity in Education 42:51 Curiosity and Generosity: Keys to a Fulfilling Life 46:14 Prismatic Leadership: Seeing Hidden Talents 51:17 Legacy of Intercultural Creativity Episode Summary: In this conversation, Genein Letford, a pioneer in intercultural creativity, shares her journey from being an elementary school teacher to becoming a leading voice in creative and intercultural competencies. She discusses the importance of understanding our cultural lenses and how they affect our perception of creativity. Letford emphasizes the need for curiosity and lifelong learning, highlighting the role of the arts in brain development and emotional intelligence. She provides practical advice on how to engage with different cultures and expand one's awareness, ultimately advocating for a more inclusive and creative approach to education and leadership. In this conversation, Genein Letford discusses the importance of music, emotional regulation, and creativity in personal and educational development. She emphasizes the need for breaks to recharge the brain, the significance of integrating arts into education, and the role of curiosity and generosity in leading a fulfilling life. Letford also highlights the concept of prismatic leadership, which involves recognizing and nurturing the hidden talents of team members, and shares her vision for a legacy centered around intercultural creativity. R.O.G. Takeaway Tips: Expose yourself to different cultural lenses to influence your creativity. Travel and make connections with diverse cultures. Curiosity is a key driver of personal and professional growth. The brain benefits significantly from engagement in the arts. Emotional intelligence and brain safety is foundational for effective learning. Arts education is a justice issue that impacts brain development. Lifelong learning should include artistic experiences. It's never too late to invest in creativity and learning. Practical engagement with new experiences can rewire the brain.  Emotional regulation is crucial for success. Dementia prevention starts in early education. Generosity has positive effects on the brain. Great leaders recognize hidden talents in others. Flourishing creatively is key to a fulfilling life. Guest Bio: Genein Letford is a pioneer in the field of Intercultural Creativity™ and a national award-winning educator, best-selling author and global speaker on the creative and intercultural competencies. As a veteran TEDx speaker and top creativity trainer, she has inspired many professionals to redevelop their creative abilities in order to produce inclusive ideas for the classroom and workspace. She is certified in the Intercultural Development Inventory Assessment and delivers one of a kind interactive training on intercultural creativity for organizations. She is the founder and Chief Creative Officer of CAFFE InterCreative Strategies, LLC which trains leaders and employees to unleash their innovative thinking for themselves and in their work while building an inclusive environment. Genein believes creative thinking surrounded by an environment of inclusion are critical skills and she is often called ‘America's Champion of Creativity' for her work in reigniting creativity and inclusiveness in our workforce. Resources: CaffeStrategies.com GeneinLetford.com Genein Letford on Linkedin (in/genein) Genein Letford on Facebook (@GeneinSpeaks) Genein Letford on Twitter/X (@GeneinLetford) Genein Letford on Instagram (@geneinletford) Genein's books Genein's The Create and Grow Podcast  Creative Wealth Academy  Proud Mary by Tina Turner- go to karaoke song Everything Under the Sun by Molly Oldfield The social brain and its superpowers: Matthew Lieberman, Ph.D.  I Heard There Was a Secret Chord by Dr. Daniel Leventon, audiobook on YouTube ​​Music and Mind by Renée Fleming ​​Your Brain on Art by Dr. Ivy Ross and Dr. Susan Magnuson Where to find R.O.G. Podcast: R.O.G on YouTube R.O.G on Apple Podcasts R.O.G on Spotify 5 Year Gratitude Journal: Grounded in Gratitude on Etsy How diverse is your network?  N.D.I. Network Diversity Index What is your Generosity Style?  Generosity Quiz Credits: Genein Letford, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us next week, Episode 218, Special Guest, Dr. Maureen Reusch.

Dr. David Dodick is back to help us better understand brain health. He is a distinguished professor, researcher, and advocate for research in brain diseases. He is also Chair of the Board of the American Brain Foundation.

Dr. Merit Cudkowicz returns to discuss the nuances of brain health. In our last interview she shed light on clinical trials in ALS. Dr. Cudkowicz is one of the founders and former co-directors of the Northeast ALS Consortium (NEALS), a group of over 150 clinical sites in the United States, Canada, Europe and the Middle East dedicated to performing collaborative academic-led clinical trials and research studies in ALS.In this conversation Dr. Cudkowicz provides strategies for maintaining brain health. She also introduces ways to support research and researchers. She demystifies clinical trials and shares ways that just about anyone can partner in finding treatments and cures for brain diseases.

Brain diseases are many and varied. No matter the disease, it takes a toll on the patient and their families. Walking with her husband through his dementia continues to be a trying experience for Joanna Heatwole. In this episode she shares more of her story and her coping mechanisms.

As I have continued in this Brain Matters series I realized that I've talked to physicians, scientists, and researchers. But I've never had a conversation with a spouse, a caregiver, of someone who has a brain disease. In this episode Joanna Heatwole shares her ongoing journey with a husband who has a brain disease.

Since the '90s, couples have turned to the theory of the five “love languages” to help navigate relationship pitfalls. But a new scientific paper suggests that the science behind the idea is shaky.Read more:If you've ever tried to improve communication in a relationship, you may have come across the concept of the five “love languages” — different ways of showing and receiving affection that have helped couples understand each other for decades. The theory comes from a Baptist pastor turned relationship counselor named Gary Chapman, whose 1992 book “The 5 Love Languages: The Secret to Love that Lasts” has been on and off the bestseller list for years.Now, a group of researchers at the University of Toronto and York University have set out to investigate the scientific underpinnings of the love languages — or lack thereof. They reviewed the theory, and came up with some relationship advice of their own. Richard Sima, who writes the Brain Matters column for The Washington Post, reports on their findings.Today's show was produced by Emma Talkoff. It was mixed by Sean Carter. It was edited by Ariel Plotnick, Lucy Perkins, and Maggie Penman. Subscribe to The Washington Post here.