Podcasts about quick breakdown

The UNcivilized Ethos is the core of the movement and a tool thousands of men and women all over the globe tap into and use for their success and to get them back on track when the slip off. In this quick and dirty solo episode I tell the story of how the Ethos came about and give you two quick thoughts on each tenet. Enjoy and please share this episode with one person in your life. Cheers, Traver If you look at the civilized world and think, "No thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community and connect with me on ⁠my website⁠, ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠, or⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠ so you can join in on our live recordings, ask questions to guests, and more. Get a copy of one of my books,⁠⁠⁠⁠⁠⁠⁠⁠ Man UNcivilized⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠ Today I Rise⁠.

Disclaimer… ***All Rights Belong To Their Respective Owners, Copyright Act Of 1976,Allowance Of Fair Use.*** GZA,RZA,NAS. WuTang Clan

Brett broke the news on Wednesday that Florida State will begin the season with a rotation of Carson Montgomery (Friday), Jackson Baumeister (Saturday), and Jamie Arnold (Sunday). He gives a quick rotation breakdown with added thoughts on Wyatt Crowell and Conner Whittaker. --- Support this podcast: https://anchor.fm/sunday-golds/support

7 Pods of Christmas I | Eddie Raydio #16: Introduction and Catch Up! Enjoy & Subscribe to Raydiant Media on iTunes, Spotify & SoundCloud! YouTube Channel: https://www.youtube.com/channel/UCFdeUt79piomgxuXuWD3z4A Bobby Brown Interview: https://youtu.be/lg43AfcVHtk Birthday Vlog (#LLBobbyBrownJr): https://youtu.be/vjRtA_eIOzw World's HOTTEST Ramen Challenge (Prank Gone Wrong) https://youtu.be/RUU5EflPZ0U Death Nut Challenge: https://youtu.be/FJNs0R_eXUY Instagram, Twitter, TikTok: @_EddieRay Raydiant Media AUDIO Podcasts available on #iTunes, #Spotify & #Soundcloud

Here is the harmony breakdown for the rendition I did of the song "Moment In Time" by the RnB group Cherish. Check it out, and let me know what you think. Also, let me know what other songs you might want to get breakdowns for! #Cherish #MomentInTime #RnBCover 02:26 - QUICK BREAKDOWN 10:03 - DETAILED BREAKDOWN - 11:35 - Leads - 13:05 - Hi-Hi (Soprano accents) - 14:51 - Hi (melodic Soprano) - 16:37 - Mid (accents) - 18:55 - Mid (melodic) - 22:00 - Lo Email questions to lexcsolo@gmail.com CashApp: $LexCATL PayPal: lexcsolo@gmail.com Venmo: @lexcatl Zelle: 404-552-5514 LexC eBook: http://bit.ly/lexcebook MUSIC Amazon - http://bit.ly/lexconamazon Apple Music - http://bit.ly/lexconapple CD Baby - http://bit.ly/lexconcdbaby Spotify - http://bit.ly/lexconspotify Tidal - http://bit.ly/lexcontidal _________________________________________________________________ Follow me: https://www.lexcatl.com/ https://www.instagram.com/lexcatl/ https://twitter.com/thisislexc https://www.facebook.com/lexcatl https://www.patreon.com/lexcatl --- Support this podcast: https://anchor.fm/lexcatl/support

Treating the Individual first and then the Diagnosis is always the first step toward finding a lasting solution to every health problem... Today we start to discuss "Obsessive Compulsive Disorder OCD "(causes/symptoms/treatment)... Join us as we tell all the truth untold about that health condition that troubles your "Health And Fitness". Get a breakdown of over 500+ sicknesses and health conditions and the best ways of managing and preventing these diseases and health conditions. For more episodes just click on the subscribe button and you won't miss new episodes published weekly. It's 100% free. Thanks for listening. Join us again soon on the next episode of Health Explorer With Dr. Anonymous. Enjoy Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Consumed By Tv, Jose & I discuss ep's 8,9, & 10 of OMITB. We discuss quickly on how the episodes were written, we discuss the murder, and we break them down. We discuss How Mabel Suspects Creps, we discuss how Poppy is Becky Butler, an we talk about how everything and everyone came together. We apologize for how fast of a recap this episode is, an are doing another one next week. A full breakdown of each episode, a full list of easter egg and connections you might have missed. Thank you for joining us again & listening. Follow us on Instagram: Consumed By Tv! Instagram: ApolloBlackNation Twitter: @115ApolloBlack --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/consumedbytv/message Support this podcast: https://anchor.fm/consumedbytv/support

UFC 277 Quick Breakdown!!

Link to original articleWelcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Visible Homelessness in SF: A Quick Breakdown of Causes, published by alyssavance on May 25, 2022 on LessWrong. Anyone who's visited downtown San Francisco has seen streets like this one: The US is the richest country on Earth, excluding small states like Singapore with

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Visible Homelessness in SF: A Quick Breakdown of Causes, published by alyssavance on May 25, 2022 on LessWrong. Anyone who's visited downtown San Francisco has seen streets like this one: The US is the richest country on Earth, excluding small states like Singapore with

New Orleans Saints analyst for Canal Street Chronicles Brenden Ertle breaks down the Saints selections from days 2 and 3. Also looking into the Saints UDFA adds so far. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us as A.B. Ridgeway gives a stunning performance, as we relive the persecution, suffering, crucifixion, and resurrection of Jesus Christ according to Luke. We pray you are blessed and share with friends and family and turn this into a family tradition.Looking for a Christian Financial Advisor? Schedule a no obligation free consultation: www.abrwealthmanagement.com/consultationJoin our mailing list to receive more Christian Resources:http://eepurl.com/hnxGcDSubscribe on your favorite platforms:Apple Podcast:https://podcasts.apple.com/us/podcast/financial-advisors-say-the-darndest-things/id1546970147Spotify:https://open.spotify.com/show/0nkiUkwoJalvgFhZnsIbkkGoogle Podcast:https://podcasts.google.com/search/financial%20advisors%20say

Join us as A.B. Ridgeway gives a stunning performance, as we relive the persecution, suffering, crucifixion, and resurrection of Jesus Christ according to Luke. We pray you are blessed and share with friends and family and turn this into a family tradition.Looking for a Christian Financial Advisor? Schedule a no obligation free consultation: www.abrwealthmanagement.com/consultationJoin our mailing list to receive more Christian Resources:http://eepurl.com/hnxGcDSubscribe on your favorite platforms:Apple Podcast:https://podcasts.apple.com/us/podcast/financial-advisors-say-the-darndest-things/id1546970147Spotify:https://open.spotify.com/show/0nkiUkwoJalvgFhZnsIbkkGoogle Podcast:https://podcasts.google.com/search/financial%20advisors%20say

Jo dives into the new Obi-Wan trailer & breaks down his thoughts on this upcoming madness!!

A Quick Breakdown of this weekend's playoff scenarios - Episode #434

Quick Breakdown of the Current Aria Spoilers – Addressing the Internet: Lets start off by talking about the artwork and theme of “Tales of Aria” I've seen this come up a lot online so I wanted to briefly cover our thoughts on it. What's your favorite artwork in the set so far? What hero and style of play are you gravitating towards so far based on the set reveals? What hero looks to be the strongest from a meta/competitive standpoint? Is there power creep in this set? Explain why/why not in your opinion? Spoiler Discussion: Oldhim, Guardian of Eternity – Token Briar, Warden of Thorns – Token Embodiment of Earth/Lightning – Token Winter's Wail – Majestic Rosetta Thorn – Token Rampart of the Ram's Head – Legendary Spellbound Creepers – Legendary Heart of Ice – Legendary Shock Charmers – Legendary Fulminate – Majestic Force of Nature – Majestic – Specialization (Briar) Blossoming Spellblade – Majestic Blink – Majestic Evergreen – Rare Endless Winter – Majestic Frost Fang – Rare Pulse of Volthaven – Majestic Channel Thunder Steppe – Majestic Entwine Lightning – Common Winter's Bite - Common

Ufc 261 --- Support this podcast: https://anchor.fm/aaron-beard/support

Day 4 of 12 days of parlays in finally here! In this episode, Will makes a surprising prediction in one of the conference championship games. Plus, find out Davis and Will’s thoughts on some college basketball teams on whether they think they will make the NCAA tournament or not! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/will-feller1/message

The Michigan Wolverines unexpectedly sit atop the Big Ten and at 11-0 overall. Brandon Bitzer joins Taylor to discuss the Harden Trade and how good this Michigan team really is. Thanks for listening. Be sure to subscribe, rate and review our podcast as well as share it with someone who may enjoy our episode. Thanks again, Social Follows: twitter.com/steve21cramer twitter.com/theteenytay twitter.com/micahcraam Instagram Instagram.com/cramer_basketball instagram.com/_taylorcramer instagram.com/cramer.11 Facebook facebook.com/cramerbasketball facebook.com/coldshowerpodcast Website cramerbasketball.com coldshowerpodcast.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/taylor-cramer3/support

Just a Quick Breakdown for the show and why I think it is important.....

Power Rankings, Quick Breakdown of Every Team, Kyler or Lemar, Seahawks Splash Trade(Again)

Is the government and media conducting psychological operations on American citizens? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tiffthegift/message Support this podcast: https://anchor.fm/tiffthegift/support

Today I share some quick thoughts on the new game coming out Hyrule warriors age of calamity that’s coming this year I talk about the Graphics, story , and gameplay we know so far --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/professional-smartass/support

In this video/podcast, I talk about one of the most influential books I've ever read: The 7 Habits of Highly Affective People by Dr. Stephen Covey. I quickly and easily break down  each of the 7 habits and explain how they have been applied in my life and how they have helped me!Stephen Covey's book, "7 Habits of Highly Affective People"https://www.franklincovey.com/the-7-habits.htmlOriginal video: https://youtu.be/V-AhPDNarUoOriginally posted: Jul 31, 2017

In this episode, Tony and Todd are joined by Seth Duckworth of the Pistols Firing Blog to drop some knowledge about team with the consensus #1 recruiting class of 2020 and their crazy amount of Fantasy Wrestling potential. Minutes: 0:00:00 - WELCOME!............... 0:02:10 - A Word About a Legend's Passing.............. 0:05:20 - Seth Duckworth Joins Us!.............. 0:12:45 - Quick Breakdown of Oklahoma U.............. 0:27:20 - Oklahoma State Breakdown 125 to 157.............. 1:08:30 - OSU Breakdown 165 to 285.............. 1:44:15 - 3 Random Questions

The MLB Draft is over and the Dodgers picked six players in the five round draft. Who are they? Vince gives a quick breakdown and some analysis from Scouting Director Billy Gasparino. Then Vince goes into his backstory in the sports/digital media industry and lends some advice to those looking to get into it.Locked On Dodgers, the daily podcast about the Los Angeles Dodgers with hosts Jeff Snider and Vince Samperio, is part of the Locked On Podcast Network.Be sure to subscribe to Locked On Dodgers in the Himalaya podcast app or wherever you get your podcasts, and come back every weekday morning and spend your morning commute with two of the biggest Dodger fans you'll ever meet. Thanks for listening, and tell your friends!Support Us By Supporting Our Sponsors! Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON,” and you'll get $10 off your first order.Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The MLB Draft is over and the Dodgers picked six players in the five round draft. Who are they? Vince gives a quick breakdown and some analysis from Scouting Director Billy Gasparino. Then Vince goes into his backstory in the sports/digital media industry and lends some advice to those looking to get into it. Locked On Dodgers, the daily podcast about the Los Angeles Dodgers with hosts Jeff Snider and Vince Samperio, is part of the Locked On Podcast Network. Be sure to subscribe to Locked On Dodgers in the Himalaya podcast app or wherever you get your podcasts, and come back every weekday morning and spend your morning commute with two of the biggest Dodger fans you'll ever meet. Thanks for listening, and tell your friends! Support Us By Supporting Our Sponsors!  Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON,” and you’ll get $10 off your first order. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sullivan gives a quick breakdown of the Justice in Policing Act of 2020 that was unveiled by House Democrats Yesterday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Sullivan talks about the breaking news of Congress passing a 2 trillion dollar historic stimulus bill --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Sullivan gives details and thoughts with a quick breakdown of the families first coronavirus response act, which was passed by the Senate and signed into law by President Trump today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s make something that appears difficult easy by breaking down why the cashflow quadrant is so important. To learn more in detail; we teach the cashflow quadrant on whiteboard via video here: https://youtu.be/LC1OW-AV4wg

Quick Breakdown of the Grizzlies hiring Taylor Jenkins from the Milwaukee Bucks where he was an assistant under Mike Budenholzer Learn more about your ad choices. Visit podcastchoices.com/adchoices

Quick Breakdown of the Grizzlies hiring Taylor Jenkins from the Milwaukee Bucks where he was an assistant under Mike Budenholzer Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Lloyd and Pete Smith break down the signing of Morgan Burnett familiar to the front office and Demarious Randall. Not  big signing but used correctly he could be a nice piece. The greatest QB in the history of the AAF is not a Cleveland Brown, Garrett Gilbert from the same HS as Baker Mayfield is in, and could be the back-up to Baker in '19. The legend of DSG has begun, looks like a great athlete and a great kick-off return man we'll see how long he can stick around. Couple of listener questions and more #Browns #BakerMayfield #NickChubb #OdellBeckham #MylesGarrett #JoeSchobert #DenzelWard  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Lloyd and Pete Smith break down the signing of Morgan Burnett familiar to the front office and Demarious Randall. Not big signing but used correctly he could be a nice piece. The greatest QB in the history of the AAF is not a Cleveland Brown, Garrett Gilbert from the same HS as Baker Mayfield is in, and could be the back-up to Baker in '19. The legend of DSG has begun, looks like a great athlete and a great kick-off return man we'll see how long he can stick around. Couple of listener questions and more #Browns #BakerMayfield #NickChubb #OdellBeckham #MylesGarrett #JoeSchobert #DenzelWard  Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Quick Breakdown and Review of 80 Day Obsession In this fun episode of Crunches and Cosmos I'm breaking down all the nuts and bolts of the 80 Day Obsession program with someone who recently completed the program. In this interview we talk about what's included in the program, your options for buying it, what equipment you will (and won't need), the nutrition plan and all the workouts. So, stay tuned and I'll help you figure out if 80 Day Obsession is right for you... I participate in the Amazon Affiliates LLC program.  Some of the following links are affiliate links and I will earn money from qualifying purchases. You can get more information about that here. You're listening to the Crunches and Cosmos podcast where I simplify women's fitness. If you're a woman with a family and a career and a crazy busy life who struggles with keeping or getting your exercise routine where you want it then I can help you. I break down all the parts that make up your exercise routine—from your mindset to the programs and products that make up your fitness schedule—so that exercise is a more manageable part of your life. I'm so happy you guys are here today I think you're really going to love this episode of Crunches and Cosmos. I interviewed one of the coolest people I know, Shannon,—truly a creative genius with one degree in theater and another in design but who currently works as a software programmer.  Shannon is a fitness enthusiast and one of my favorite people. And the reason I asked her to talk with me about 80 Day Obsession is because she recently completed the program.  I was inspired to put this episode together by all the questions I've been asked about the Autumn Calabrese workouts and the 80 Day Obsession program specifically.  So, I'm listening to you guys and thank you for asking! If you follow me in Instagram you've seen me do a lot of the 80 Day Obsession routines over the last few months but I did NOT follow the nutrition plan so I wanted to talk to someone who could share with you all the details of the program and I think we covered everything in this interview. I apologize for any random blips and beeps in the background.  The audio isn't perfect but the interview is packed full of awesome content that will definitely help you decide if you should try 80 Day Obsession. Make sure you hang in there until the end because Shannon is responsible for today's positive tip of the day. We talk about several different ways to access the program and all the accessories and ways to buy those and I have links to all of that below. We do jump around a little bit but eventually we cover everything you'd want to know about this program. And one more thing, you have to have a membership to Beachbody on Demand (BOD) to get 80 Day Obsession. If you buy 80 Day Obsession online it comes with this membership. If you want to know more about BOD (which is an awesome exercise on demand service with all the Beachbody programs) then listen to my first full podcast episode which was about Exercise on Demand. Also, I mention exercise ‘bands' when we talk about the equipment in 80 Day Obsession.  These are loops.  Not the long straight bands or the bands with handles at the end, but closed circles. So, enjoy the interview... A Detailed Guide and Review of the 80 Day Obsession Program How do you purchase 80 Day Obsession? Only from the Beachbody website. There are several options (packages) to purchase the program (which includes a membership to BOD) on the Beachbody website. Prices range from $180-$440 (depending on whether you add on supplements and equipment). *If you ALREADY have a BOD membership (or want to purchase that first) then you can already access all the workouts (and will just need to get the equipment). Here are a few links that will help: A membership to Beachbody on Demand by itself (which includes a free trial period, and then you can access all the 80 Day Obsession workouts) The Beachbody store where you can purchase one of the 80 Day Obsession Bundles The equipment bundle for 80 Day Obsession (on Amazon) The Key Components of the Nutrition Plan in 80 Day Obsession This program (like most of the Beachbody nutrition/diet plans) uses colored portion containers to prepare your meals so that you don't have to count out your calories. You eat small, frequent meals on the 80 Day Obsession nutrition plan. You can choose to use the ‘add-ons' in your meal plan or not (supplements and/or Shakeology). Timed Eating is the key component and what makes this nutrition plan unique. The colored foods are the same ones used in 21-Day Fix and Autumn's other programs. You can download a chart from the Beachbody website. The foods are low on carbs and small portions. The Workouts in 80 Day Obsession There's a calendar on the Beachbody on Demand website for all the workouts in the 80-Day Obsession program. On each workout day you'll see the name of the routine, the length of the workout and the equipment you'll need to do it. The equipment isn't optional.  You'll need to buy some to do these workouts. There are 3 phases of workouts.  Each phase lasts about 1 month. There are 6 main workouts in each phase. The workouts are called Total Body Core, Booty, Cardio Core, Legs, AAA (abs, arms and ass) and Cardio Flow. The 6 routines in each phase stay the same for each month but the intensity and number of reps increases.  So, each phase has 6 new routines (one for each title). There's no choreography to learn so anyone can do these workouts. Your balance will be challenged at times but stick with it because that will improve with each workout. There's no music.  This isn't a dealbreaker but I had to get used to that. There's no particular ‘style' (like kickbox, yoga, etc.) of exercise in the workouts but the focus is on sculpting and toning. Who will love 80 Day Obsession? The beginner/intermediate exerciser who's looking for a long-term nutrition + exercise plan will love this program. If you don't want to think about what to do but just be given directions then I think you'll really like 80-Day Obsession. The nutrition/diet plan takes some time and effort at first but eventually you learn what the foods you can eat are and the meal prep becomes easy. And there's just enough variety in the exercise routines to keep you from getting bored. All the extra resources like the calendars and charts, paired with the timed nutrition, are really helpful at making exercise and healthy eating a habit. As a recap, my recommendation for 80 Day Obsession is this: If you're positive this is for you then go ahead and buy it from the team Beachbody website and get the accessory bundle they sell. If you're not sure if you'll love it or not then sign up for a Beachbody on Demand trial and check out the details and workouts in the program during your free trial period. Then you can cancel without buying any of the equipment PRO TIP>>>Have someone GIFT you a membership to Beachbody on Demand OR an 80 Day Obsession +BOD And the positive tip of the day is inspired by a book recommendation by the guest I interviewed in this episode: Poems That Make Grown Men Cry Smile. Everything is going to be ok….   So, thank you for listening to Crunches & Cosmos.  Don't forget to subscribe to the podcast.  Email me your questions and comments at ccpodcast@onestrongsoutherngirl.com I love hearing from you! Until next time, Life is complicated.  Fitness doesn't have to be. You're a warrior. Believe it.

Our first episode. We'll quickly look at the UFC 226 card and break down some of the key fights.

''You owe it to the people you love to know yourself well.'' - Ian Cron Do you ever wish you had a deeper understanding for who you are? What about a deeper love, compassion, and appreciation for others? It’s easy to fall into that trap of thinking that we know everything there is to know about something—that there’s nothing left to learn about ourselves or the people around us. From a guy who has taken pretty much every personality test you can imagine, I didn’t think there was much more to discover about myself... But I was wrong!    Today, I’m joined by Ian Cron, who is here to explain the power of the Enneagram and to talk about his latest book—The Road Back to You: An Enneagram Journey to Self-Discovery. Ian Cron is a popular and critically acclaimed bestselling author, Enneagram teacher, nationally recognized speaker, psychotherapist, and Episcopal priest. He draws on an array of disciplines and resources—from art, music and poetry,  psychology, Christian spirituality—to awaken others to what it means to be fully human.   Known for his transparency, humor, and spiritual insightfulness, Ian has presented at conferences, churches, seminaries, retreats, and universities around the world.   Today we are unpacking a unique and wildly awesome tool for personal growth—the Enneagram. Not only did it help me learn more about who I am, but it made a huge difference in my relationship with my wife and my ability to be a great dad. Ready to see the world in a totally different way? Here’s a Quick Breakdown of Our Chat… [05:32] How important is it to go through pain in order to find your purpose? [08:45] Why you never know when a moment you create will completely change someone else's world. [14:45] The power of the Enneagram—the tool that will help you better understand who you really are.   [22:00] What makes the Enneagram so much different from personality tests like Myers Briggs, DISC & Strength Finders? [24:45] Ian shares the big takeaways he learned from writing his book The Road Back to You: An Enneagram Journey to Self-Discovery. [29:37] Learn how the Enneagram saved Ian’s marriage and the positive difference it can make in any relationship! [32:50] Learn to amplify your strengths without being ignorant to your weaknesses. ''It’s really important to get a front row seat to your own life. That’s the best show in town.'' - Ian Cron Enjoying the Show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! Links and Resources IanCron.com The Road Back to You: An Enneagram Journey to Self-Discovery Typology Podcast The Talent Code: Greatness Isn't Born. It's Grown. Here's How. Your Ratings and Reviews Matter! If you’re enjoying the show, let us know about it HERE o/

''When we have purpose, we find power.'' - Jon Vroman What started as an organization to help people brave life-threatening illnesses, has grown into something much bigger than I ever imagined. If you’re brand new to the show, The Front Row Foundation is like Make-a-Wish meets Tony Robbins. We create life changing experiences for kids and adults who are fighting for their lives by putting them in the front row of their dream event. Today, we want to celebrate a major milestone! We’ve recently surpassed a decade of creating these experiences, which has resulted in over 100 magical moments for Front Row recipients! But what amazes me even more, is how this foundation has evolved over the years. It’s not just a wish organization, it’s a philosophy for life. We have built a community and culture that continues to ask the question: “how do we live every day in the front row fully engaged, closer to the things that make us come alive and make us feel like every moment of our life is meaningful?” To celebrate, I wanted to get together with some of the people who have been there from the beginning. Which brings us to today’s special conversation... In today’s roundtable discussion, 5 best friends—myself, Hal Elrod (International Bestselling Author of The Miracle Morning and #1 donor to The Front Row Foundation), Jon Berghoff (Managing Partner of the Flourishing Leadership Institute), John Ruhlin (Author of Giftology), and John Kane (Director of Sales at Cutco and first person to ever get the Front Row tatoo!)—revisit how The Front Row Foundation has brought us together and share stories of how we’ve supported each other over the years. Here’s a Quick Breakdown of Our Chat… [12:15] The power of relationships—5 best friends express their gratitude for being a part of a company culture that brought them together. [14:40] When the best things in life come from the most unexpected places—John Kane demonstrates this with one of his favorite John Ruhlin stories. [19:00] Why nobody “makes it” on their own—You’ll hear how a willingness to serve and support one another allowed 5 friends to succeed beyond their wildest dreams. [20:10] Find out what the Front Row Foundation means to each of the 5 friends and how an organization that started off as a way to help people fight life threatening illnesses, has grown into something much bigger! [23:10] An incredibly touching story of Front Row recipient Sophie and the moment she got to meet Kelly Clarkson—this story will really help you appreciate how precious life truly is! [31:36]Big lessons from The Front Row Factor: Transform Your Life with the Art of Moment Making—including how to empower your life by tapping into the past, present and future. [41:10] How a partnership was born between The Best Year Ever Blueprint and The Front Row Foundation and why it’s giving attendees a higher sense of purpose. [51:55] Why fundraising can align with the things you love to do—Learn how to give back with your time, talent and/or treasure! [01:13:16] Smiling in the midst of adversity—What Hal’s battle with cancer can teach us about making the most out of difficult situations. ''Nobody succeeds alone.'' - Hal Elrod Links and Resources The Front Row Foundation The Front Row Factor: Transform Your Life with the Art of Moment Making Achieve Your Goals Podcast Best Year Ever [Blueprint] Giftology: The Art and Science of Using Gifts to Cut Through the Noise, Increase Referrals, and Strengthen Retention Your Ratings and Reviews Matter! If you’re enjoying the show, let us know about it HERE o/

''Hire great people and make sure they have everything they need to be successful.'' - Charles Carroll What’s one of your all-time favorite dishes? I bet you can think of at least a few! For most of us, food plays a big role in our lives. Not only does it fuel us, but it can enrich our lives, bring us closer together and give us memories to cherish for years to come. But what can food teach us about living a successful life?    Today, I get the chance to speak with eight-time Culinary Olympian Chef, Charles Carroll, who serves up an inspiring recipe for personal greatness and shares some of the incredible life lessons that food can teach us! Charles Carroll is the Executive Chef at the River Oaks Country Club in Houston, Texas, which is among the top country clubs in the United States. He has received over seventy national and international awards, including three Presidential Medallions from the American Culinary Federation. A graduate of the Culinary Institute of America, Chef Carroll was the manager of the 2004 United States Regional Culinary Olympic Team, which won three gold medals and was ranked third internationally. During our discussion, we dive into his most recent book—The Recipe: A Story of Loss, Love, and the Ingredients of Greatness—a parable about a boy who overcomes tragedy and carves out a life of excellence by learning lessons from the kitchen. Here’s a Quick Breakdown of Our Chat… [07:55] Learn to achieve the seemingly impossible!—Charles shares his process for getting things done and his simple secret to success. [14:23] How does being a dad help Chef Charles in the kitchen and how does being in the kitchen help him as a dad? [17:39] Discover the values his parents instilled in him that attributed to his success as a chef! [20:30] Learn how you can build a world-class team!—Take it from someone who has 3 restaurants, 6 kitchens, and 75 cooks who love what they do.   [26:16] How can serving others lead to opportunities that you never even thought were possible? [30:00] Chef Charles reveals his most enjoyable dishes from around the world. ''Worry about the small things, because the big things will take care of themselves.'' – Charles Carroll Enjoying the Show? For iTunes listeners, get automatic downloads and share the love by subscribing , rating & reviewing here! Links and Resources ChefCharlesCarroll.com The Recipe: A Story of Loss, Love, and the Ingredients of Greatness Tasting Success: Your Guide to Becoming a Professional Chef World Association of Chefs Societies John David Mann The Go-Giver: A Little Story About a Powerful Business Idea Front Row Dads Your Ratings and Reviews Matter! If you’re enjoying the show, let us know about it HERE o/

''I am 100% convinced that we can stop and reverse climate change.'' - Josh Tickell Do you ever wonder how the choices we make impact the future of our planet? What if I told you, we could grow enough food to feed all of humanity, while at the same time, reverse climate change? You may be thinking, “OK Jon, that sounds nice, but is there really anything I can do about it?” Yes, there is! And in today’s conversation with Josh Tickell, you’re going to find out why. Josh Tickell is a Sundance award winning film director and bestselling author. His films and books focus on critical, “big picture” social issues including alternative energy, conscious capitalism and reversing climate change. Josh co-directed the 2017 Lionsgate release, GOOD FORTUNE, the rags to riches biopic of Paul Mitchell and Patron cofounder, John Paul DeJoria. His first movie, FUEL, won the Sundance Audience Award for Best Documentary and to theatres globally. He regularly films and interviews luminaries such as Elon Musk, Dan Aykroyd, Woody Harrelson, Sheryl Crow, and Shailene Woodley.   Tickell’s movies have won more than 40 major awards, been selected as a NYTimes Critics’ Pick and shortlisted for an Oscar and shown in the White House. He has spoken at more than 100 colleges and Fortune 500 businesses globally. He is a guest on shows such as The Tonight Show, Good Morning America, Morning Joe and on the Today Show. Tickell’s new book, Kiss the Ground – How The Food You Eat Can Reverse Climate Change, Heal Your Body and Save the World with a forward by Whole Foods Founder, John Mackey, is being turned into a movie from executive producer Leonardo DiCapprio also entitled KISS THE GROUND. Here’s a Quick Breakdown of Our Chat… [09:07] 2 books, 2 movies, and 1 kid — How Josh and other extremely busy people manage to get it all done! [11:44] Josh describes what it was like growing up, from Australia’s outback to Louisiana’s poor and polluted and how this inspired a successful career as a film director. [15:20] A powerful vision for the future of our planet and the positive reality that humans can co-create. [18:32] A wild story about how Josh and Ryland Englehart met and the partnership that followed! [24:24] Kiss the Ground — How The Food You Eat Can Reverse Climate Change, Heal Your Body and Save the World. [31:26] Learn how you can shop smarter and reengineer your food choices. [45:39] Why should millennials start farming? [54:40] The Regenerative Revolution that will change your body and the world through food. ''If you can visualize something, you can make it happen.'' – Josh Tickell Enjoying the Show? For iTunes listeners, get automatic downloads and share the love by subscribing , rating & reviewing here! Links and Resources KissTheGround.com Kiss the Ground: How the Food You Eat Can Reverse Climate Change, Heal Your Body & Ultimately Save Our World Front Row Foundation Front Row Foundation Video – Help Us Spread Our Message! The Front Row Factor: Transform Your Life with the Art of Moment Making Café Gratitude Rylan Englehart The Soil Story WOOF Your Ratings and Reviews Matter! If you’re enjoying the show, let us know about it HERE o/

''Be the pebble that causes the ripple'' - Karen Briscoe  If you look at the most revered people on the planet, it may seem like they are somehow different than the rest of us. How do they become so successful? What’s their big secret? Yes, some are born with unique talents and gifts, but believe me, the vast majority of people who change the world, are no different from you and I. In today’s conversation, Karen Briscoe shares her wisdom around succeeding with habits and reminds us that we all have the ability to uncover excellence, make a difference, and change the world… If we choose to! Karen Briscoe is Principal of the Huckaby Briscoe Conroy Group (HBC) and author of “Real Estate Success in 5 Minutes a Day”. Karen and her team have been recognized by the Wall Street Journal as one of the 250 Top Realtor® teams in the United States, and they have sold more than 1,500 homes valued at over $1.5 billion.  Here’s a Quick Breakdown of Our Chat… [07:52] What was life like growing up for Karen?—Find out exactly where her entrepreneurial spirit and negotiating skills came from. [11:12] Getting into the world of residential real estate—Why you can start at any time! [15:17] Find out how she’s making an impact with her transformational book Real Estate Success in 5 Minutes a Day. [20:18] Karen reveals the 3-part process to kicking excuses to the curb and seizing major opportunities that the Universe presents to you! [25:40] Take your business to an entirely new level by landing game changing partnerships. [30:10] Discover the many ways to harness the power of mentorship. [35:23] Learn how to be the pebble the causes the ripple! [42:00] How to see contribution as an opportunity to change the world. ''If I can do it, so can you.'' - Karen Briscoe  Enjoying the Show? For iTunes listeners, get automatic downloads and share the love by subscribing , rating & reviewing here! Links and Resources 5 Minute Success 5 Minute Success on Facebook, Twitter, YouTube and LinkedIn Quantum Leap Mastermind Big Magic: Creative Living Beyond Fear Blink: The Power of Thinking Without Thinking The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) Best Year Ever Blueprint The Road Back to You: An Enneagram Journey to Self-Discovery Front Row Foundation Your Ratings and Reviews Matter! If you’re enjoying the show, let us know about it HERE o/

''I realized I am much stronger mentally and physically then I gave myself credit for.'' - Lisa Thompson Finding the absolute edge of our limits is never an easy task, but is a critical part of achieving any kind of greatness in life. How then, can we push beyond what we believe is possible without going too far? Where is the line and how can we realize our true potential, even with goals that may be uncomfortable, extremely difficult, or seemingly out of reach? Today, I get to talk with my friend Lisa Thompson, who is going to show you how to get one step closer to accomplishing your toughest goals and taking life to entirely new heights! Lisa Thompson is an accomplished mountaineer who has stood on top of six of the world's highest mountains, including, as you will hear, Mt. Everest. Throughout her life, she has become adept at gracefully overcoming challenges in order to accomplish unexpected things.  She is a cancer survivor, and she is still the only person in her entire family to graduate from college. Afterwards, she grew her career from a field service engineer to the leader of a $25m organization.   When she isn’t in the mountains, she spends her time traveling and sharing her story with other motivated people. Here’s a Quick Breakdown of Our Chat… [12:58] Find out what life was like for Lisa growing up and how she came to love mountaineering. [14:35] How the simple statement — one more step — can help you push beyond life’s biggest obstacles, build momentum, and accomplish more than you ever thought was possible. [19:30] How did spite drive Lisa into a life of mountaineering and what can her experiences teach us about building self-confidence, overcoming adversity, ignoring the naysayers, and strengthening the mind? [24:55] Why being diagnosed with Cancer never stopped her from accomplishing her toughest goal (at that time) of climbing The Himalayas. [30:40] Lisa shares the critical factors to winning her fight against cancer. [32:45] How to get and give the most out of every moment and the ‘See, Hear, Feel’ technique to intentionally feeling present. [38:83] Lisa’s shares her Mt. Everest moments and why we are all capable of so much more than we think! [53:00] What death can teach us about how to better appreciate life today. ''If you want me to do something, tell me I can’t and watch me prove you wrong.'' - Lisa Thompson Enjoying the Show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! Links and Resources LisaClimbs.com Lisa on Instagram, YouTube, Facebook, Twitter Front Row Dad’s Retreat Heroic Public Speaking The Power of Habit Front Row Factor Book - Don’t forget to email jon@frontrowglobal.com to take advantage of the limited time 8-book offer that I mention at the end of the interview! Your Ratings and Reviews Matter! If you’re enjoying the show, let us know about itHERE o/

''our calendar is an expression of your priorities.'' - Adam Stock Are you spending time in ways that reflect your values and priorities? Are you in touch with the things that bring you the most joy in life? Today, I talk with Adam Stock, who reminds us all how to live with more intention, leverage the power of curiosity, and appreciate the little things in life that make us happiest. For nearly two decades Adam Stock has been helping clients navigate the many financial challenges in the PRESENT, so they can experience a more meaningful and joyful financial FUTURE.    Dedicated to honing the craft of financial planning, Adam has obtained his CFP and the exclusive Masters' of Science Degree in Financial Planning.   He is the President and Founder of The Next Level Planning Group, a team of 10 dedicated to solving an acute structural problem that exists in the financial services industry. Adam and his team go way beyond "better than" tactics to discover optimal strategies. He is married to his wife of nearly 18 years, Melinda, and Father to 4 amazing children, ages 10, 7, 4, and 1.     Here’s a Quick Breakdown of Our Chat… [07:41] The entrepreneurial “Struggle to Juggle” —How to prioritize and balance between your personal and professional life. [16:33] Learn how to excel exponentially by intentionally booby-trapping your success! [20:19] Bring more joy into your life by learning to appreciate the micro moments. [27:03] The power of both positive and negative role models.   [28:45] How quickly can you get to curiosity? Adam explains why being curious is so important to his legacy. [29:50] Why it’s never too late to transform a relationship. [32:49] Making the world a better place and helping people who need help. ''Don’t rush to judgment, rush to curiosity.'' - Adam Stock Enjoying the Show? For iTunes listeners, get automatic downloads and share the love by subscribing , rating & reviewing here! Links and Resources The Next Level Planning Group Money Camp - Teach Your Kids About Money! Front Row Dad’s Retreat The Family Board Meeting Front Row Factor: Transform Your Life with the Art of Moment Making Front Row Facebook Group Front Row Foundation Your Ratings and Reviews Matter! If you’re enjoying the show, let us know about it HERE o/

''You are only a good teacher if you learn.'' - Azul Terronez Have you ever thought about writing a book, but didn't know where to start? You probably have a million ideas rolling around in your head, but can’t exactly figure out how to process all the information and present it in a way that makes sense for your intended audience. Maybe you’ve already committed to the process of writing a book, but you are constantly asking yourself ‘why am I writing this?’ or ‘who am I writing this for?’ These hurdles are very normal when it comes to learning how to write a book, which is why I wanted to invite my good friend Azul Terronez to join me on the podcast. Azul is an educator, TEDx speaker and the author of of the best selling book The Art of Apprenticeship: How to Hack Your Way into Any Industry, Land a Kick-Ass Mentor and Make a Killing Doing What You Love. He is the Co-Founder of Authors Writing Academy and coaches authors like Pat Flynn from Smart Passive Income and Dana Malstaff, of Boss-Mom.com. Azul also coached me through the writing process for The Front Row Factor book, which would never have been possible without his encouragement, guidance, wisdom, and ongoing support! Be sure to listen to the entire episode, as Azul shares an incredible offer that you won’t want to miss! To find out more about Azul and his coaching services, visit his website at  CoachAzul.com.   Here’s a Quick Breakdown of Our Chat… [08:30] Find out how Azul created a new life for himself by deciding to coach online influencers and thought leaders through the book writing process. [13:00] The most important question to ask yourself if you’re considering writing a book. [17:10] Learn how to speak to your intended audience and make a clear connection with your reader. [21:50] Ok, you know you want to write a book, but what now? Azul breaks down the step-by-step process he uses to help clients gain clarity and go from idea to execution. [32:23] When is it time to hire a coach to help you write your book? [41:12] Azul recounts some of the most transformational moments of his life. [46:45] What makes a good teacher great? Azul shares his tips and the awesome piece advice that he got from Seth Godin ''Ask the question ‘what is this for?’ and then really listen.'' - Azul Terronez Enjoying the Show? For iTunes listeners, get automatic downloads and share the love by subscribing , rating & reviewing here! Links and Resources [SITE] Coach Azul [SITE] Authors Writing Academy [BOOK] The Art of Apprenticeship: How to Hack Your Way into Any Industry, Land a Kick-Ass Mentor, and Make A Killing Doing What You Love [COURSE] Azul’s Coaching Offer to Front Row Factor Listeners [BOOK] The Front Row Factor: Transform Your Life with the Art of Moment Making [EVENT] 1-Day Business Breakthrough [BOOK] Will It Fly: How to Test Your Next Business Idea So You Don’t Waste Your Time or Money [COACH] Jadah Sellner [BOOK] Evolved Enterprise [EVENT] Mastermind Talks Your Ratings and Reviews Matter! If you’re enjoying the show, let us know about it HERE o/

''Change the way you look at things and the things you look at change.'' - Rachel Adams Lee We all want to lead happy and successful lives, but sometimes in the pursuit of success, we lose sight of what matters most. So, do your actions line up with the person you really want to be? What could you eliminate that would add something to your life? What could you say “no” to that would bring more “yes’s” into your world? Today I’m talking Rachel Adams Lee who is here to share how she transformed her life and found true happiness. Rachel is the CEO & founder of Rachel Adams Group at Keller Williams Realty.  She is currently ranked in the top 1% of all Realtors in Placer and Sacramento counties. In 2015 and 2016 she was named “Wall Street Journal’s Top 1000 Agents” in the US. Her team is anticipated to close $50 million in sales for the year 2017.  When not actively selling homes, Rachel can be found traveling the US, coaching others on how to build a successful real estate team with a winning mindset.   She has a love for public speaking and enjoys seeing the positive affect her experience brings to others lives. While real estate is in her blood, her greatest joy comes from encouraging others to lead their best lives.   Rachel’s love for inspiring others, combined with her own unique and powerful journey, led her to create the "Lost to Found in 90 Days" book and program.   Here’s a Quick Breakdown of Our Chat… [07:00] Despite building a “successful” real estate business, she was completely miserable on the inside. Discover the mantra that shifted her thinking and allowed her to find true happiness. [12:20] Learn how to bounce back and find opportunity in life's most difficult moments. [16:20] Are your actions in line with who you really want to become? Rachel shares her tips for leading a more intentional life! [24:20] Are you a self-proclaimed people pleaser? Rachel was, but not anymore! Learn the secret to balancing the “yes’s” and “no’s”. [30:50] Who are you surrounding yourself with? Rachel shares a friendly approach to editing your peer group and making sure the people you hang out with fully support your journey!   [39:10] How to silence the noise, take a tech timeout and set clear work boundaries with your clients. [47:30] Catapult the life of your dreams with Rachel’s book Lost to Found in 90 Days. ''I never knew what I wanted until I silenced the noise.'' – Rachel Adams Enjoying the Show? For iTunes listeners, get automatic downloads and share the love by subscribing , rating & reviewing here! Links and Resources [SITE]RachelAdamsInspire.com [BOOK] Lost to Found in 90 Days: Your Journey to Self-Discovery and Ultimate Happiness [PROGRAM] Lost to Found in 90 Days Program [SOCIAL Lady Leaders of Real Estate [SOCIAL] Rachel Adams Lee on Facebook [SOCIAL] Rachel Adams Lee on YouTube Your Ratings and Reviews Matter! If you’re enjoying the show, let us know about it HERE o/

''Oftentimes people think disability is inability, which it’s not.'' – Mary Verdi-Fletcher When was the last time you felt fully alive, free to express yourself fully and completely? In an effort to protect ourselves from harm or being exposed to what we aren’t comfortable with, we often will create mental barriers that can hold us back. What would life look like if we decided to knock those barriers down? What then would be possible? Today I’m talking with my inspirational friend Mary Verdi-Fletcher. She’s here to discuss how she’s using dance to educate and inspire the disabled and able bodied alike to believe our disabilities don’t define us. Mary Verdi-Fletcher is a true pioneer. She is America’s first professional wheelchair dancer and has taken a field where disabilities were not accepted and worked endlessly to shatter stereotypes, change attitudes, bring hope, advocate for inclusion, and essentially be an agent of change. Despite being born with spina bifida, Mari has worked tirelessly to open the doors of opportunity for people with disabilities who wanted to pursue their goals on an equal ground with their non-disabled peers. This determination ultimately led her to found The Dancing Wheels Company in 1980 in Cleveland, Ohio, which was specifically formed to employ professionally trained dancers, with and without disabilities. The Dancing Wheels Company has reached audiences of over 5 million people with awe-inspiring school assembly programs, workshops, residencies, and main stage concert performances worldwide.   If you’ve ever had moments of doubt or convinced yourself that you couldn't do something, I can promise this conversation will show you what’s possible when you believe in yourself. Here’s a Quick Breakdown of Our Chat… [10:30] Mary discusses her Dancing Wheels School and Company, its mission and how one encouraging phrase from her mother made it all possible. [16:25] Mary’s definition of dancing and how she uses this interpretation as inspiration to achieve any goal. [18:50] Learn how the lives of Mary’s able bodied students are positively affected due to their close interaction with their disabled dance partners. [21:05] The single biggest obstacle Mary would have to overcome in her early 20s and how that decision would open the door for everything to follow. [28:05] Listen as Mary recounts her favorite Dancing Wheels success stories and the one story which will bring a tear to your eye. [35:08] Learn Mary’s advice to live by and how she uses it to turn any obstacle into an opportunity. ''The arts are an avocation that chooses you. You don’t choose it.'' – Mary Verdi-Fletcher Enjoying the Show? For iTunes listeners, get automatic downloads and share the love by subscribing , rating & reviewing here! Links and Resources [SITE] DancingWheels.org [SITE] Dancing Wheels Company & School YouTube Channel [ORG] World Center for Integrated Dance and Art Access [EVENT] Front Row Foundation Summit [EVENT] Front Row Factor Dad’s Retreat Your Ratings and Reviews Matter! If you’re enjoying the show, let us know about it HERE o/

Not enough Wizard dust to take down the birds...Falcons wipe floor with Packers in a route to their 2nd SuperBowl...Julio and Ryan dominate...Patriots dominate the Steelers...No one could step up opposite of AB...Lev's groin injury...The 2 better teams won...NYR defeat red wings in OT 1-0...Hank gets SO and Zucc and Miller find the back 2 pts in the back of the net for the blueshirts.