Podcasts about don't sweat it

At least 50% of the population go through perimenopause, yet a lot of workplaces still aren't aware of what it is or equipped to help people going through it.  Shelly Horton is trying to change that with her business Don't Sweat It. Shelly and Yvie chat all about their symptoms and experience with perimenopause from severe mental health experiences to debilitating physical side effects.  Plus they chat about the best treatment and why it's so important for medical studies and workplaces to be educated on perimenopause.  LINKS Yvie Jones @yvie_jones Shelly Horton @shellyhorton1 Don't Sweat It - dontsweatit.com.au Nova Podcasts Instagram @novapodcastsofficial Don't forget you can ask us a question anytime by emailing twogirls@novaentertainment.com.au CREDITSHost: Yvie Jones Executive Producer: Rachael Hart Editor: Adrian Walton Supervising Producer: Ricardo Bardon Show Artwork By: @ellymalone Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, Wurundjeri people of the Kulin Nation, and the Gadigal people of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Hey everyone, Andrei Jikh here from “Don't Sweat It”. Today, I'm chatting with Travis from the YouTube channel, The Economic Ninja. He's not just your typical financial guru; with 25 years as a firefighter, his passion for finance sparked at an early age. Travis is quite the economic forecaster. He foresaw the dot-com bubble and the 2006 housing crisis, managing to exit real estate right before the crash. He's on a mission, consistently warning his audience about potential economic pitfalls, helping them navigate, prepare, and even profit. Can you believe he only started his YouTube channel three years ago? His primary aim? Warning people about a looming economic collapse, preventing financial distress, and even more heartbreakingly, suicides. The impact he's made in just a short time? Life-changing. But there's more to Travis than finance. He opened up about a challenging childhood, a dream fueled by his grandmother's words to own a Ferrari someday. Yet, a twist of fate, her untimely passing, made him rethink materialistic pursuits. For Travis, it's all about living in the present and uplifting others. On the economy? He sheds light on the cyclical nature of financial systems. With crashes every 7-10 years and significant downturns every half-century or so, he believes we're on the brink of a major economic shake-up. The prolonged low rates by The Fed might soon witness an aggressive spike, potentially triggering economic distress. For those seeking advice, Travis emphasizes the importance of being debt-free, fostering multiple income avenues, and maintaining a robust credit score to capitalize on the next downturn's opportunities. His investment portfolio? A mix of crypto, precious metals, and commodity stocks. However, he advises steering clear of bonds and ETFs in the current climate. Peering into the future, Travis anticipates rampant inflation, bank collapses, the dwindling middle class, increased job and home losses, and perhaps the emergence of a Central Bank Digital Currency (CBDC) post the next crisis. His 2024 vision? To inspire and guide you all, ensuring you're not just surviving, but thriving, and potentially getting wealthy during the anticipated economic turbulence.

Hello everyone, this is Andrei Jikh from the YouTube channel “Don't Sweat It”. In today's video, we explore the intriguing world of artificial intelligence, money, financial education, and its potential impacts in the future. My guest for this episode is Dylan Curious, an expert in AI technology and its applications from the YouTube channel “Curious Future”. Together, we even explored the concept of a future where traditional money might be replaced by more nuanced forms of value like kindness, honesty, and social contribution. We speculated on a future where AI might significantly shift the job market, and even how we approach financial investments like index funds. We unpack AI's transformative potential, particularly its influence on industries ranging from healthcare to entertainment and even the stock market. We will speculate about how AI could disrupt many industries if powerful models were applied, such as in finance and the stock market. When I ask Dylan would he recommend index funds in a world where markets were controlled by AI. Dylan wasn't sure, saying AI could "break" the stock market. We tackled intriguing subjects like the capabilities of advanced AI models, such as ChatGPT, which can not only pass exams but also generate unique content and What that means for business or creating wealth over the long term. How long with some cautionary tales for people relying on them blindly. We touched on universal basic income and I threw out some facts about how during covid we did some unintentioned experiments and showed people saved more than ever before. We also spend time talking about the role of luck versus hard work and how it plays in success and I surprisingly think that it was quite a bit of luck in my story to YouTube success. Delving into the realm of content creation, we muse on the idea of employing AI avatars for some of my future YouTube videos, while also emphasizing the irreplaceable value of genuine human creativity. Dylan, always the thinker, pondered on the challenge of distinguishing between human and AI-generated content. Dylan further highlighted the potential pitfalls of AI, including the risk of losing control and the alignment problem, where AI objectives don't resonate with human values. But rather than dwelling on a dystopian AI future, he urged a focus on its promising near-term applications, ones that could truly enhance our lives. Our conversation even ventured into the future of finance. Can you imagine a world where values like kindness or honesty replace traditional money? What about a scenario where AI reshapes our job landscape or the very way we approach investments? It was an electrifying dialogue that traversed both the promise and dangers of AI, leaving us with profound philosophical musings about our tech-driven future. So, don't sweat the small stuff, keep learning, and let your curiosity guide you! If you're as fascinated by AI as we are, make sure to hit that like and subscribe button!

Gail Gibson is an Accredited Master Coach and Founder of Gaisha Consultancy Ltd. She works with senior female leaders on developing their authentic leadership style, harnessing growth mindsets, boosting confidence and competence, and identifying and tackling internal blocks to clear a path in readiness for career advancement.  Her passion is to help female leaders in tech harness the power of mindset to be heard and flourish.  Gail's simple, yet effective Can Do Approach, has led to life-changing personal growth and sustained success for female leaders in the UK, UAE, US, Australia, and SE Asia. Her clients become conscious, compassionate, confident, and competent leaders.  Author of Making Connections: How to Network Effectively to Build Better Business Relationships and co-author of two books, The Rise of SEE-19™ Leadership: See Beyond and Become the Leader You Are Born to Be and The Working Women's Guide to Menopause: When the Heat is On. Don't Sweat It!  An inspirational speaker on Authentic Leadership, The Can Do Approach to Conscious Leadership, Leading with a Heart, and Finding Your Grit.  Host of the ‘Can Do' Way and co-host of Mind Over Menopause podcasts.  A self-confessed book addict and voracious reader, green tea drinker, and haiku poet, who loves to keep fit in the great outdoors – her ‘green' gym.  Adventure-seekers, Gail and her husband blend their working lifestyle between the UK and SE Asia.   ---- SOCIALS: https://www.linkedin.com/in/gailmgibson/ https://gailmgibson.com/ Gail Gibson's Podcast: https://bit.ly/TheCan_DoWay https://bit.ly/MOM_Podcast https://bit.ly/PERIPod    

With me today is the fabulous Shelly Horton. Shelly is a journalist, Channel 9 presenter, keynote speaker, emcee, the founder of ShellShocked Media and she is passionate about normalising conversations and education on the topic of perimenopause. You're in for a treat today as Shelly openly and humorously shares her journey with perimenopause and why she is an out-and-proud peri warrior.    Shelly has been a long-time advocate for women's health, publicly speaking up to destigmatise topics such as a woman's choice to be childfree, polycystic ovary syndrome (PCOS), dense breasts, depression and peri/menopause.   She is an ambassador for the National Breast Cancer Foundation, Too Good, Pink Hope and HER Mental Health. Shelly is also a member of the International Menopause Society and has way too much going on to let perimenopause get in the way!   With such a lack of education and discussion on the topic of perimenopause, Shelly had no idea what it was until it hit her. In this conversation, Shelly talks about her experience with depression and anxiety and how most of the symptoms of perimenopause can be passed off as something else. This leaves many women feeling isolated, confused, misdiagnosed and in a terrible state of health. Shelly shares her advice for women to talk about what they are experiencing and the importance of finding a GP who has expertise in perimenopause.   We talk about the need to educate all genders about perimenopause, which Shelly is doing alongside Dr Ginni Mansberg through their incredible course, Don't Sweat It. Given that so many women are in vital positions of leadership, Shelly shares why it's crucial to implement perimenopause and menopause policies in the workplace. We talk about not just ticking the box, but actually educating and building awareness on what women really go through.    Shelly is doing an incredible leading the conversation on this taboo topic, and I know you're going to really enjoy this episode. I hope it inspires to take action for own health and start building awareness in your community so that women's health is prioritised in the way it should be.      LINKS Resources mentioned: Don't Sweat It: https://dontsweatit.com.au Don't Sweat It Retreat: https://dontsweatit.com.au/hamilton-island-retreat/ Find a menopause doctor: https://www.menopause.org.au/health-info/find-an-ams-doctor Connect with Shelly: LinkedIn: https://www.linkedin.com/in/shellyhorton1/?originalSubdomain=au Instagram: https://www.instagram.com/shellyhorton1/?hl=en Don't Sweat It LinkedIn: https://www.linkedin.com/company/don-t-sweat-it-menopause-in-the-workplace     Connect with Julie: LinkedIn: https://www.linkedin.com/in/julie-hyde/ Instagram: @juliehydeleads Website: https://juliehyde.com.auSee omnystudio.com/listener for privacy information.

What are the first signs of perimenopause?  Unlike the much easier signal, years earlier, that you were having your first period, there's no specific sign or marker of this transition. And because the process starts many years before actual 'menopause' (which is, officially, 1 year after your last period) it usually happens in our early to mid 40s.  For TV presenter Shelly Horton it was an enormous shock when her doctor suggested she was perimenopausal. “I'm like, hang on a minute, I'm 46! I'm hot! What the hell?! Menopause is for old ladies with grey hair, clutching their pearls. And they have hot flushes and then their periods stop. That's all that happens. Right? Like I had no idea!" It has led Shelly to become, a self-described 'peri warrior'. And together with GP Dr Ginni Mansberg she now offers webinars and workshops to support women through perimenopause, and also to teach businesses how to support their own staff. Find out more at Don't Sweat It. Plus, she's conducting a weekend-long retreat on Hamilton Island, from June 16-18 2023, for women to meet others and to learn and be inspired.   See omnystudio.com/listener for privacy information.

Marck Cobb has flown 142 combat missions in Southeast Asia as a U.S. Air Force command pilot, he's been a deputy chief for long-range planning at the Pentagon, a diplomat, a Chief Financial Officer, an attorney who worked as general counsel for an insurance company, an author, and he's currently traveling the world in his retirement. Marck shares fascinating stories and words of wisdom with us in this episode of Don't Sweat It, the show inside a sauna. Add us on Instagram: Jen Kramer: https://www.instagram.com/jenkramermagic Andrei Jikh: https://www.instagram.com/andreijikh Don't Sweat It: https://www.instagram.com/dontsweatitclips Subscribe to us on YouTube: Andrei Jikh: https://www.youtube.com/AndreiJikh Jen Kramer: https://www.youtube.com/JenKramerMagic 00:00:00 - Marck Cobb 00:00:59 - LEVEL ONE 00:01:43 - Where did Marck attend school, and what was his first job? 00:05:58 - Being a command pilot in the U.S. Air Force 00:09:03 - How did Marck buy his first house? 00:10:52 - LEVEL TWO 00:11:31 - Swimming and running during lunchtime 00:13:05 - How much is Marck's pension from serving in the Air Force? 00:16:42 - What motivated Marck to change careers? 00:19:37 - LEVEL THREE 00:21:07 - How did Marck get into commercial real estate? 00:25:48 - What was the day-to-day like in Marck's different careers? 00:27:09 - What advice does Marck have for young people starting their careers? 00:28:19 - Did money motivate Marck? 00:32:50 - LEVEL FOUR 00:34:20 - Has Marck always made time to enjoy life? 00:36:52 - LEVEL FIVE 00:37:04 - Marck's book, Uncommon Sense 00:37:55 - COOLDOWN 00:38:22 - Marck's childhood story about gifting a vase to his grandmother 00:39:37 - What has Marck learned from his parents and grandparents? 00:41:35 - The Four Agreements by Don Miguel Ruiz 00:46:51 - What is the Charitable Remainder Unitrust? 00:51:14 - Marck discusses his investments in land 00:53:52 - Marck's thoughts on different types of investments (residental vs. commercial real estate, etc.) 00:56:04 - One of Marck's favorite investment books 00:57:15 - Marck's perspective on cryptocurrency, the metaverse and new technology 01:02:21 - Marck's experiences traveling the world 01:04:32 - How to book inexpensive flights 01:09:12 - What are Marck's best tips for traveling on a budget? 01:11:47 - Jen's trip to India with Magicians Without Borders 01:15:48 - Marck recounts his trip to Tanzania 01:16:38 - Climbing Mt. Kilimanjaro 01:18:25 - What are Marck's favorite places he's visited?

Norma Geli shares the secrets of Las Vegas and YouTube on this episode of Don't Sweat It, the show inside a sauna! ► Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://masterworks.art/andreijikh Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: https://www.masterworks.com/about/disclosure?utm_flag=www.masterworks.io+redirect Add us on Instagram: Norma Geli: https://www.instagram.com/norma.geli Jen Kramer: https://www.instagram.com/jenkramermagic Andrei Jikh: https://www.instagram.com/andreijikh Don't Sweat It: https://www.instagram.com/dontsweatitclips Subscribe to us on YouTube: Norma Geli: https://www.youtube.com/c/NormaGeli Andrei Jikh: https://www.youtube.com/AndreiJikh Jen Kramer: https://www.youtube.com/JenKramerMagic 00:00:00 - Norma Geli 00:00:40 - LEVEL ONE 00:02:40 - What did Norma do for work before YouTube? 00:03:35 - How did Norma start collaborating with like-minded YouTubers? 00:05:05 - How much money did Norma make as a concierge in Las Vegas? 00:05:34 - When did Norma transition to doing YouTube full-time? 00:09:40 - LEVEL TWO 00:11:32 - Squeegee Time 00:12:09 - How much money does Norma make from YouTube? 00:13:10 - How much money did Norma have saved up when she quit her concierge job? 00:14:30 - What is Norma's RPM on YouTube? 00:16:02 - How much money does Norma make from sponsorships? 00:17:44 - LEVEL THREE 00:18:35 - Hidden gems in Las Vegas 00:20:47 - Does Norma gamble? 00:22:06 - One of Norma's favorite restaurants in Las Vegas 00:23:24 - How often does Norma get recognized in Las Vegas? 00:26:14 - Which nightclubs does Norma recommend in Las Vegas? 00:30:34 - What direction is Las Vegas heading in? 00:33:00 - Super Karaoke at the Westgate SuperBook 00:33:17 - What are some great shows in Las Vegas? 00:35:01 - LEVEL FOUR 00:35:33 - What are the best free attractions in Las Vegas? 00:36:26 - What are upcoming trends in Las Vegas? 00:37:21 - LEVEL FIVE 00:38:52 - COOLDOWN 00:39:43 - Which of Norma's videos performed better than she expected? 00:43:18 - Have any of Norma's subscribers asked her out? 00:46:35 - Norma takes a subscriber out on a Las Vegas date 00:51:08 - The story of Jen and Dylan meeting 00:52:37 - Norma's ideas for future videos 00:55:59 - If Norma were a drink, what drink would she be? 01:00:15 - Norma's growth on YouTube

When you hear the word menopause, you may think it's something that happens when you become an “old lady”. I didn't realise until it was way too late that menopause is just a date. It's perimenopause which can last up to 10 years before you go through menopause that has the wildest impact on us as women and it's something that rarely been talked about until now. As a typical listener of this podcast, statistically you may already be in perimenopause (or not too far off). There is no avoiding the impact it will have on your health, your relationships, your ability to run your business, your confidence. It's monumental. This month is Menopause Month, I thought it would be perfect timing to have a chat with proud Peri-warrior Shelly Horton on to have a chat. Shelly is a journalist, TV presenter, keynote speaker, MC, she runs her own business - ShellShocked Media.  Shelly and I have a really open, honest discussion about the impact of perimenopause on her life and her ability to build her business, what prompted her to start sharing her experience and what has happened as a result of her sharing. We also talk about what action needs to be taken in our workplaces and Shelly and her bestie Dr Ginni Mansberg have created Don't Sweat It, an online program about managing and supporting perimenopause and menopause in the workplace.  You can see from the episode duration that this is a long one but it is incredibly valuable as every woman will go through this.  **Trigger warning: miscarriage, divorce, depression and suicidal thoughts. ** *Neither Shelly or Michelle are medical professionals. The material discussed is for informational and entertainment purposes only and is not intended as medical advice. Please seek advice from a medical professional. And if you are not getting the help you seek, contact HERE  Don't Sweat It Follow Shelly on Instagram To connect with ShellyMichelle Broadbent Connect with me via email at michelle@michellebroadbent.com.au Follow @michbroadbent on InstagramSee omnystudio.com/listener for privacy information.

Today's guest is Shelly Horton. Shelly Horton is a journalist, TV presenter, keynote speaker, MC, she runs her own business - ShellShocked Media and is an out-and-proud peri warrior. She's too busy to put up with her peri symptoms, but it's rare to see her without a fan. She joins Chelsea to have an open and honest discussion on why perimenopause shouldn't be taboo. In our chat we discuss: - What is perimenopause - The signs and symptoms of perimenopause - Tips on how to get through perimenopause - Resources you can use for support and how to find the right doctor for you. She and her bestie Dr Ginni Mansberg have created Don't Sweat It, an online course about managing and supporting perimenopause and menopause in the workplace. Connect with Shelly Website: https://shellshockedmedia.com/ Online Course https://dontsweatit.com.au Dr Ginni Mansberg's book https://dontsweatit.com.au/products/ Find a perimenopause friendly doctor https://www.menopause.org.au/health-info/find-an-ams-doctor Connect with Chelsea www.eqminds.com Instagram: @eqminds & @chelseapottengerofficial The Mindful High Performer is now available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

We're taking a detour from regular programming today to discuss a subject that is still considered taboo in many cultures. It used to be referred to as “change of life” when I was growing up and it certainly wasn't discussed in public. Now it's known as the M word.While we're happier to have an open conversation about perimenopause and menopause there's still very little information around that's digestible or helpful. The rabbit hole that is Dr Google can be misleading and symptoms can be mistaken for other health issues. As someone who is in the menopause years, I can attest to the feelings of loneliness and frustration as weight gain, hair loss, night sweats, constant tiredness and mood swings took hold.Today's guest Shelly Horton is a presenter on Channel Nine, writer for Nine Honey and one of Australia's favourite MCs. Shelly is also the founder of Shellshocked Media. She's outgoing, fun and full of energy. So it was a shock to fans when she began to share her journey with Peri, her symptoms, struggles and those raw behind the scenes moments that most of us would rather keep private. In this episode we're diving into the M word; the symptoms, treatments and unexpected rollercoaster that is perimenopause.Connect with Shelly Horton on Instagram or visit the ShellShocked Media website.For more information on Don't Sweat It click here.This episode is brought to you by Flossi Creative.Freaked out by your business finances? Frantic when it comes to end of quarter compliance, tax time got you in a cold sweat? If you can relate, you're not alone. Most business owners find the financial side of their business overwhelming, confusing and probably on the, never to do list.When I started my first business, I felt exactly the same way. However, I quickly realised the impact good financial management made to every part of my business. So, over the last 20 plus years, I've focussed on the finance, become a registered BAS agent, worked in insolvency  and now I work with other business owners on building financially strong and successful businesses. From bookkeeping and compliance services to 1:1 coaching and mentoring, workshops, online courses and my signature service the pricing formula, here at Flossi Creative, we've got you covered. So if your business finance makes you feel, blah, reach out, book in for a discovery call, learn about our services and find the aha moment that will change your business for the better. We'll help you go from frazzled to fabulous in no time flat.Need a business finance coach or want to get your pricing sorted? Book a Discovery Call NOW.Join the conversationDiscover the Secrets of Successful Business Facebook page Follow Justine on Instagram @flossifiles or @secretsofsuccessfulbusinessHost: Justine McLean – Flossi CreativeProducer: Leah Stanistreet – Snappystreet CreativeEditorial: Kanika SachdevMusic: Francesco D'AndreaThis show is powered by Buzzsprout

Life doesn't stop for menopause!. Our bodies change and our emotions too but life and work go on.Gail Gibson, a performance and leadership coach has recently co-authored a book with her friend and fellow business and mindset coach, Ruby McGuire, The Working Women's Guide to Menopause: When the Heat is On. Don't Sweat It!As two women in our fifties, experiencing perimenopause, Ruby and Gail are on a mission to help women in small businesses and corporate to master their mindset to win through the monumental life phase of menopause.In our conversation, we cover practical tips to navigating menopause using proven mindset tools, tips and strategies includingWhy it is vital to say No more oftenHow to embed positive daily mindset habits for successHow to flip the switch on blaming menopauseYou can obtain a copy of the book through any reputable bookstore or on Amazon eAnd if you enjoyed this conversation and want to keep the podcast ad-free then consider heading over to my website and buying me a coffeeTo stay in touch with news, views and inspiration on perimenopause and menopause subscribe to my newsletter - it's freeSupport this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Asked and Answered by Soul, Jennifer Urezzio and Master Coaches and Authors Gail Gibson and Ruby McGuire share thoughts and tips for experiencing menopause. No matter what turbulence is going on in your body, you always have control of your mindset and how you respond to what is happening. Join us today as Jennifer, Ruby, and Gail talk about the new awakening of women which is equalizing and bringing into balance the striving masculine energy with a flowing, feminine energy in business and life in general. When you can go with the flow and allow the Universe to guide and support you, the easier it is to move through challenges and thrive. GAIL GIBSON & RUBY MCGUIRE Ruby McGuire, Business & Mindset Queen, and Gail Gibson, Performance Coach, are on a mission to help working women manage their mindset through menopause. They have co-authored a book called The Working Women's Guide to When the Heat is On, Don't Sweat It! MENOPAUSE Accredited master coaches Ruby and Gail want to help women power through their menopause and have written the book, which is packed with proven tips and tricks, to support peri and menopausal women, and help them see the funny side of what can be a challenging time in their life. The book features stories from women going through menopause with their techniques for managing changes, their mindset, and workload, so they can thrive through the change and beyond. You can learn more about the book at https://gailmgibson.com/product/working-womens-guide-menopause/. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. If you are interested in learning more about the answers of your Soul, you can secure your free sacred practice tool here: https://www.soullanguage.us/sacredpractice/. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a coach, have you ever addressed menopause and its wider impact on wellbeing or work performance, with a client? Today we get some top tips on how to help our clients manage mindset through menopause. Joining podcast host, Jenny Butter, are Gail Gibson, Ruby McGuire and Amanda Peet. Gail Gibson and Ruby McGuire co-authored the book, ‘The Working Women's Guide to Menopause, When The Heat is On, Don't Sweat It!!' Amanda Peet loved the book and the top tips it gave her.

SCATTERBRAIN PODCAST SKITS COLLECTION ALBUM ONE PLAYLIST: Start; "CarnEvil" 0:33; Deny 04:36; "Crazy Song" 05:02; The Collective 07:11; Counsel 9 of 4 10:45; Human: First and Last 11:55; Quantas 14:00; "You Prick" 14:20; Band Names/Song Titles 17:15; Shitty Wit #1 20:45; A List Of Nicknames 21:45; Shitty Wit #2 25:16; "Beat Sample" 25:55; Deadline 28:54; Drama 29:30; Precious 32:35; Lunch With A Friend Pt. 1 38:00; Lunch With A Friend Pt. 2 40:47; Lunch With A Friend Pt. 2 ( Alternate ) 43:32; "You & Me & Heywood Jahblowme" 45:08; "Sparky, Don't Sweat It" 47:14; "Memories" 50:07; Golfing 56:25; Ian's 2014 U.F.O. Sighting Audio 1:01:48; The Leg 1:04:03; Corny Drama 1:09:21; Mental 1:12:55; Possessed 1:14:08; Red Rot 1:15:26; "Mouthtro" 1:15:55; "Caveman Betrayal" End; Awake! All Material (c) 2021 SBPCSD. "Caveman Betrayal" (c) 2011 by V.D.C. Reproduced with permission.

In this episode, I interview Gail Gibson and Ruby McGuire, the writers of "The Working Women's Guide to Menopause When the Heat is on Don't Sweat It". At last, a book on dealing with your mindset during perimenopause and menopause written in the language you can understand. Women going through menopause in the workforce have not been addressed sufficiently in the past. This book is going to make a huge difference. Learn why in this episode. Ruby McGuire, Business & Mindset Queen, and Gail Gibson, Performance Coach, co-wrote this book to help working women manage their mindset through menopause. It's full of powerful tips and tools to manage your mindset in your menopause at work and in your personal life. Copies of the book are available to purchase on Amazon, Waterstones, Blackwells, Book Depository, Foyles, Gardners, Apple Books, and Nook. About the authors: Ruby McGuire is a Business & Mindset Queen. She is an accredited master coach, accredited master mentor, trainer, inspirational speaker and author. She loves helping her clients across the globe to step up and become leaders (aka Queens) of their businesses by developing leadership skills, ditching self-doubt and creating a success mindset. Ruby has many books to her name, some co-authored, some authored, including the IAPC&M's (International Authority of Professional Coaching & Mentoring) book, How to Win & Keep Clients, Awaken Your True Potential, Ruby's Little Book of Visibility Tips, and her latest books in 2021 being Ruby's Coaching Gems and The Working Women's Guide to Menopause: When the Heat is On. Don't Sweat It! 2021. Ruby has a podcast show, Rock Your Fabulous Biz, where she shares bite-sized tips in a fab and fun way on all things business-related. She's a Brit on a mission to live a simpler life without marketing with social media so that she can spend more time in her beautiful Scottish surroundings. She lives in Scotland with her hubby, little dog and a flock of chickens. You can find her at her pretty online home or satisfying her obsession with pinning on Pinterest! Finally, check out her mini guide to Marketing Without Social Media (an extract from her book, Ruby's Coaching Gems). PS. You'll pretty much always find her surrounded by lots of books or making cards with a cappuccino in her hand (She says, “Preferably Whittards Vanilla Coffee, please”!) Connect with Ruby https://rubymcguire.com/ Gail Gibson. Author of Making Connections: How to Network Effectively to Build Better Business Relationships, 2009, and co-author of 2 books, The Rise of SEE-19TM Leadership: See Beyond and Become the Leader You Are Born to Be, 2021 and The Working Women's Guide to Menopause: When the Heat is On. Don't Sweat It! 2021. An inspirational speaker on Self-leadership and Sustaining Peak Personal Performance. Host of The Can Do Way, an uplifting weekly podcast featuring stories of Can Do growth, resilience, and success. A self-confessed book addict and voracious reader, green tea drinker, haiku poet, who loves to keep fit in the great outdoors – her ‘green' gym. Gail lives in Malaysia with her husband. Connect with Gail Gibson https://gailmgibson.com/

Welcome to episode 13! Today we are having a little chit chat with the producer, Sophie. First we catch up on each other's weeks and then we jump straight into some spicy Q's that have been sent in via Emily's instagram. We chat about where Emily's health and fitness journey began, relationships, pet peeves and even about what we think of dog-fluencers (dog influencers for those wondering). Chuck your joggers on, get out there and go for a walk in the beautiful sunshine and listen in!+ To keep updated with Emily on Insta follow  @the_sweatclub + To follow all things  DON'T SWEAT IT  follow @dontsweatit_podcast+ Hit FOLLOW or SUBSCRIBE so you don't miss out on Don't Sweat It an episode!+ Be sure to share this with a friend and leave a review if you LOVED this episode!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.auSUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

Menopause is a journey and Gail Gibson and Ruby Mcguire help you with a 'map' for greater success in their book "The Working Women's Guide To Menopause" Gail Gibson Accredited master coach, author, speaker, and podcast host, Gail Gibson, helps women leaders regain control of their mindset, achieve peak personal performance, and flourish. Her simple, yet effective Can Do Approach, has led to life-changing personal growth for women leaders in the UK, US, and Asia. Author of Making Connections: How to Network Effectively to Build Better Business Relationships, 2009, and co-author of 2 books, The Rise of SEE-19™️ Leadership: See Beyond and Become the Leader You Are Born to Be, 2021 and The Working Women's Guide to Menopause: When the Heat is On. Don't Sweat It! 2021. An inspirational speaker on Self-leadership and Sustaining Peak Personal Performance. Host of The Can Do Way, an uplifting weekly podcast featuring stories of Can Do growth, resilience, and success. A self-confessed book addict and voracious reader, green tea drinker, haiku poet, who loves to keep fit in the great outdoors – her ‘green' gym. Gail lives in Malaysia with her husband. Connect with Gail Gibson https://linktr.ee/GailGibson https://gailmgibson.com Ruby McGuire Ruby McGuire is a Business & Mindset Queen. She is an accredited master coach, accredited master mentor, trainer, inspirational speaker, and author. She loves helping her clients across the globe to step up and become leaders (aka Queens) of their businesses by developing leadership skills, ditching self-doubt, and creating a success mindset. Ruby has many books to her name, some co-authored, some authored, including the IAPC&M's (International Authority of Professional Coaching & Mentoring) book, How to Win & Keep Clients, Awaken Your True Potential, Ruby's Little Book of Visibility Tips, and her latest books in 2021 being Ruby's Coaching Gems and The Working Women's Guide to Menopause: When the Heat is On. Don't Sweat It! 2021. Ruby has a podcast show, Rock Your Fabulous Biz, where she shares bite-sized tips in a fab and fun way on all things business-related. She's a Brit on a mission to live a simpler life without marketing with social media so that she can spend more time in her beautiful Scottish surroundings. She lives in Scotland with her hubby, little dog and flock of chickens. You can find her at her pretty online home or satisfying her obsession of pinning on Pinterest! Finally, check out her mini guide to Marketing Without Social Media (an extract from her book, Ruby's Coaching Gems). PS. You'll pretty much always find her surrounded by lots of books or making cards with a cappuccino in her hand (She says, “Preferably Whittards Vanilla Coffee please”!) Connect with Ruby https://www.rubymcguire.com https://rubymcguire.com/my-books Janine Shapiro - Mindset Alchemist https://linktr.ee/janine_kathleen

On today's episode we are joined by Nikki Mann who is the owner of Everi Body. Everi Body is a modelling agency that is different from the rest. Nikki is creating a movement and aims to diversify the modelling industry and make every single person feel represented. Nikki also shares her journey from having to move back home from Los Angeles at aged 30 during COVID lockdown, had no job, no contacts and had a bad injury that prevented her from living her life, to now celebrating her businesses first birthday! If you are struggling with body confidence and would like to know more about how to accept your body for what it is and start living your life to the fullest, listen to this podcast! + Follow Nikki here + Check out Everi Body here + To keep updated with Emily on Insta follow  @the_sweatclub + To follow all things  DON'T SWEAT IT  follow @dontsweatit_podcast + Hit FOLLOW or SUBSCRIBE so you don't miss out on Don't Sweat It an episode!+ Be sure to share this with a friend and leave a review if you LOVED this episode!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.auSUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

This episode we chat to Mia! Who is a pilates instructor, certified life coach and business owner of Innermost. Innermost provides a girls guide on how to become your best self through connecting to your authentic and innermost self. Emily and Mia unpack that as they discuss how to be your authentic and innermost self, what it takes to have self confidence and how important it is to be conscious of negative self talk and thoughts and stop it from negatively impacting your life. Mia also shares what she does to practise being her innermost self.It's time to stop obsessing over your appearance, doubting your abilities, comparing yourself to others and start loving and achieving! So, throw on your headphones and listen to this podcast as Emily and Mia will equip you with all you need. + Follow Mia here + Check out Innermost here + To keep updated with Emily on Insta follow @the_sweatclub + To follow all things  DON'T SWEAT IT  follow @dontsweatit_podcast+ Hit FOLLOW or SUBSCRIBE so you don't miss out on Don't Sweat It an episode!+ Be sure to share this with a friend and leave a review if you LOVED this episode!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.auSUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

Join us as we head down to North Cackalacky for one heckuva rockin' and a rompin' tour opener! Way back when, April 19th, 2002, Ween descended upon the Thomas Wolfe Auditorium in Asheville, NC, and we (well, at least one of us!) were there to tell the tale! And what a tale it was! From the first note in “Buckingham Green,” to the last note of “I Can't Put My Finger On It,” Ween came to rock. This uptempo show featured a lot of jamming and rock and roll flare, hitting up such rarities as “Now I'm Freakin' Out,” and “Never Squeal on the Pusher.” Did I say jamming? This show has you covered! “Voodoo Lady,” and “Rose are Free,” though standards, were jammed out like they were freshly pressed singles. And they practically brought the house down when they police siren-jammed “Johnny on the Spot,” right into “Don't Sweat It.” And the drums on “Never Squeal on the Pusher?” Damn son, Claude was on fire! What can I say, the shit was real brown that night! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/weencastpodcast/message Support this podcast: https://anchor.fm/weencastpodcast/support

*Cue sirens and flashing lights* Welcome to today's BONUS LOCKDOWN EP! Emily unpacks the seven pillars for self care which includes mental, emotional, physical, environmental, spiritual, recreational and social self care. This is an episode for those of you who are going through lockdown and for those who may need some extra positivity right now. So get some active wear on, get some joggers on, go for a walk and listen to this episode! + To keep updated with Emily on Insta follow @the_sweatclub + To follow all things  DON'T SWEAT IT  follow @dontsweatit_podcast+ Hit FOLLOW or SUBSCRIBE so you don't miss out on Don't Sweat It an episode!+ Be sure to share this with a friend and leave a review if you LOVED this episode!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.auSUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

On today's episode we chat to Madison Dohnt, a holistic health coach with a passion in women's health and hormones. Madison talks about all things health and hormone related from the contraceptive pill, to the causes of acne, to what PCOS and endometriosis is, to period pain and PMS. Emily and Madison also exchange their experiences they had while taking the contraceptive pill and how it had affected their health. Madison also describes how the best way to address women's health issues is through a holistic approach and how fuelling your body with the best nutrients specific to you is so important to help you reach your health and wellness goals. Whether you are or are not going through any women's health issues, listen to this podcast as it is only beneficial to learn more about women's health and what options are available out there to help you, a friend or family member! + Follow Madison here + Check out Madison Dohnt here   + To keep updated with Emily on Insta follow @the_sweatclub + To follow all things  DON'T SWEAT IT  follow @dontsweatit_podcast+ Hit FOLLOW or SUBSCRIBE so you don't miss out on Don't Sweat It an episode!+ Be sure to share this with a friend and leave a review if you LOVED this episode!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.auSUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

Today is another solo Ep with Emily! This podcast focuses on three pillars; Health, Career/ Business, and Relationships/ Friendships. Within each pillar, Emily shares her tips and tricks she has learnt throughout her journey that have helped her shift who she is and how she acts and has essentially changed her life. Tips and tricks include prioritising sleep, defining your vision, setting boundaries and learning to say no, just to name a few! If you want to change your life or have an urge to do better and be better, listen to this podcast as you will only get something good out of it! + To keep updated with Emily on Insta follow @the_sweatclub + To follow all things  DON'T SWEAT IT  follow @dontsweatit_podcast+ Hit FOLLOW or SUBSCRIBE so you don't miss out on Don't Sweat It an episode!+ Be sure to share this with a friend and leave a review if you LOVED this episode!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.auSUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

Life gets busy! And it can be tough to stay on track to achieve your health and fitness goals. Today Emily is running a solo Ep, however the producer and business owner of On Track Studio, Sophie Wilson, will also be chiming in to share her perspective on Emily's healthy hacks and tips for the busy gal that will help you achieve your health and fitness goals. If you're a busy gal struggling to fit time in your day to prioritise your health and fitness, or maybe just need a reminder on how to manage your time effectively, listen to this podcast!+ To keep updated with Emily on Insta follow @the_sweatclub + To follow all things  DON'T SWEAT IT  follow @dontsweatit_podcast+ Hit FOLLOW or SUBSCRIBE so you don't miss out on Don't Sweat It an episode!+ Be sure to share this with a friend and leave a review if you LOVED this episode!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.auSUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

Listen up SWEATY CREW and keep those fists up because today we are joined by Ash Ruscoe, a wellness coach and business owner of Hit Like a Girl. Ash shares with us her journey from going through a public breakup to quitting her corporate job and then to thriving as she turned her passion into a business. Ash also shares her support for women empowerment by inspiring other women to train hard and love themselves. If you want to enhance your fitness routine and improve in all aspects of your life, then you've come to the right place. You do not want to miss this podcast!+ Follow Ash here  + Check out Hit Like A Girl here  + To keep updated with Emily on Insta follow @the_sweatclub + To follow all things DON'T SWEAT IT follow @dontsweatit_podcast+ Hit FOLLOW or SUBSCRIBE so you don't miss out on Don't Sweat It an episode!+ Be sure to share this with a friend and leave a review if you LOVED this episode!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.auSUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

Today we welcome Kristy Gray, a life strategist and astrologer (and someone who can finally give us the answer to what Mercury retrograde even is!) Kristy helps all types of people recognise their power and how they can transform their lives into one they thought they could only dream of! She shares her own personal experiences where she transformed herself into a new woman and how she has created a clear vision of what serves her and others around her. If you're wondering what the hell mercury retrograde is too, or would like to find out how to align yourself with your dream life, give this podcast a listen as it won't just inspire you but might just help you find the power within you. + Follow Kristy here  + Check out Kristy Gray here  + To keep updated with Emily on Insta follow  @the_sweatclub + To follow all things DON'T SWEAT IT follow @dontsweatit_podcast+ Hit FOLLOW or SUBSCRIBE so you don't miss out on Don't Sweat It an episode!+ Be sure to share this with a friend and leave a review if you LOVED this episode!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.auSUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

Today's guest is Lilli Hay, a hypnotherapist and business owner of Hypnosis by Lilli. Emily delves into a DNM with Lilli as she shares her personal struggles she suffered with in the past and how that got her to where she is today - helping women and men through their own personal issues through hypnotherapy. If you're trying to make a change in any aspect of your  life and are seeking an alternative solution, listen to this podcast because it may just hold the answer!+ Follow Lilli here  + Check out Hypnosis by Lilli here  + To keep updated with Emily on Insta follow @the_sweatclub + To follow all things DON'T SWEAT IT follow @dontsweatit_podcast+ Hit FOLLOW or SUBSCRIBE so you don't miss out on Don't Sweat It episode!+ Be sure to share this with a friend and leave a review if you LOVED this episode!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.auSUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

Get ready for one inspiring conversation with the Boss-Mama, Pilates Studio Owner & Pilates App Founder, Abbie Edwards! They talk all things career, business, navigating motherhood and what having a balanced relationship with exercise and health looks like while juggling it all. If you want to level up in your life, chuck your earphones in, put your joggers on and get outside for a walk as you listen along! LET'S GO!+ Follow Abbey here  + Follow Inflow Pilates and Wellness Studio here + Follow Inflow Active here+ Find out more about the app & classes here+ To keep updated with Emily on Insta follow @the_sweatclub+ To follow all things DON'T SWEAT IT follow @dontsweatit_podcast+ Hit FOLLOW or SUBSCRIBE so you don't miss out on a Don't Sweat It Episode!+ Be sure to share this with a friend and leave a review if you LOVED this episode!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.auSUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

In today's episode, Emily talks business with Herodotos Constantinides the owner of The Pottery Studio and how he has taken it from a side hustle to a thriving, purpose-built company. They talk about all things business, how to approach speed bumps, what it takes to build a brand and the art of meditation.  If you are thinking about starting a business, you NEED to listen to this. + Follow Herodotos here  + Check out The Pottery Studio here+ See their class and course times here  + To keep updated on Insta follow me @the_sweatclub+ To follow all things DON'T SWEAT IT follow @dontsweatit_podcast+ Hit FOLLOW or SUBSCRIBE so you don't miss out on a Don't Sweat It Episode!+ Be sure to share this with a friend and leave a review if you LOVED this episode!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.auSUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

Okay, SWEATY CREW! You are guaranteed to get something from this episode! Em interviews the PT, Art Teacher, Father-to-be and full-time frother of life, Callum O'shea! Whether it's for health, fitness, work Cal has so much goodness to share about discovering what you want to do and how best to get there.If you want to level up in your life, chuck your earphones in, put your joggers on and get outside for a walk as you listen along! LET'S GO!+ Follow Cal here  + Check out his PT page here+ To keep updated with Emily on Insta follow @the_sweatclub+ To follow all things DON'T SWEAT IT follow @dontsweatit_podcast+ Hit FOLLOW or SUBSCRIBE so you don't miss out on a Don't Sweat It Episode!+ Be sure to share this with a friend and leave a review if you LOVED this episode!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.auSUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

Listen up, SWEATY CREW! In this episode, Emily talks about how she created a life with a purpose by starting her PT business THE SWEAT CLUB and wakes up every day stoked to be doing what she is doing. WARNING: This is not surface level pep-talk about how great you are already doing. This is real advice about how you can improve your health, reach a fitness goal, build your career, start a business or whatever is you want to achieve! Emily is here to guide you to discover what is, and what is not worth sweating. If you want to level up in your life, chuck your earphones in, put your joggers on and get outside for a walk as you listen along! LET'S GO!+ To keep updated with Emily on Insta follow @the_sweatclub+ To follow all things DON'T SWEAT IT follow @dontsweatit_podcast+ Hit FOLLOW or SUBSCRIBE so you don't miss out on a Don't Sweat It Episode!+ Be sure to share this with a friend and leave a review if you LOVED this episode!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.auSUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

I sat down to talk all things career pivots, CBD-infused skincare, seeking fulfillment and balance, and how to find your voice, with the always inspiring Jenna Owens.    It's especially awesome to chat with a woman who has not only learned how to use her voice as a successful entrepreneur, but who first became famous for using her voice -- literally -- as the former cohost of the nationally-syndicated radio show, “The Kidd Kraddick Morning Show,” where she served as an on-air personality for 12 years.   The entrepreneurial venture Fitish, which Jenna launched in April 2017, began as the Fitish30 fitness program, and has since become known for its CBD-infused skincare line, which is sold on Fitish's website as well as at major retailers like Urban Outfitters and Neiman Marcus. Fitish's hero products, the “Tone Down” CBD facial mist and the makeup setting spray, “Don't Sweat It”, have become instant classics, while the “Dewing It” moisturizer is a constant best-seller. Fitish even has some CBD-infused products for pets! And although Fitish has a range of skincare products, Jenna loves that the CBD component of her brand goes beyond beauty and skincare -- it has healing properties, making her career as a founder even more fulfilling.  Owens might have left morning radio to manage her business full-time, but fans of her magnetic voice and authentic nature can now catch her on “Fitish: The Podcast,” with former radio cohost J-Si, where they talk about all the stuff they couldn't on a nationally syndicated radio show (they don't keep it G-rated, guys.) Fitish Website: https://fitish.com/ Fitish IG: https://www.instagram.com/thefitish/   Jenna Owens IG: https://www.instagram.com/jennapage/   Fitish The Podcast: https://www.kiddnation.com/fitish/   Produced by Dear Media. 

Dr. Joyce Willard Teal is an Educator who has taught at elementary, middle school, high school and College levels. Now retired, she has written 14 books, primarily targeted for young audiences, including her trilogy, Don't Sweat It, Kid.  Don’t Sweat It, Kid! Why did you write the trilogy, Don’t Sweat It, Kid? What [...] The post Don’t Sweat It, Kid!  appeared first on AuthorExpertWire Podcast.

Don't Sweat It!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rest In The Lord, Part 3, in the series: Don't Sweat It

Rest In The Lord, Part 3, in the series: Don't Sweat It

Commit Your Way To The Lord, Part 2, in the series: Don't Sweat It

Commit Your Way To The Lord, Part 2, in the series: Don't Sweat It

Fret Not, Part 1, in the series, Don't Sweat It

Fret Not, Part 1, in the series, Don't Sweat It