Podcasts about elearning course

In eLearning, continuous course evaluations are vital for ensuring effectiveness, learner engagement, and ongoing improvement, incorporating feedback at all stages of development. In this week's episode, unlock the secret to creating truly effective eLearning courses. Maximize learner satisfaction and course impact by mastering the art of ongoing course evaluation and enhancement. Essential Learning Points: Why evaluating eLearning course content important, and its primary objectives When you should gather feedback from learners How to ensure questions align with course goals and objectives Strategies to achieve high response rates in course evaluations Key Quotes: "eLearning course evaluations provide you with the effectiveness of your deliverables." "Evaluation is necessary to determine if your course is effective and achieves the course goals and learning objectives." "You need to ask yourself, did the learners learn what you wanted them to learn?" "The learners will appreciate your efforts by experiencing the course you're offering them to the fullest." Important Links and Mentions: Software Toolkit for Instructional Designers (https://www.eteachonline.com/toolkit) eLearning & Instructional Design for Beginners Community & Academy (https://www.eteachonline.com/join) Instructional Designers Mastermind FB Group (https://www.facebook.com/groups/eteachonline) eLearning & Instructional Design for Beginners Mastermind LinkedIn Group (https://www.linkedin.com/company/idforbeginners/) Thank You For Listening I really appreciate you listening to me and supporting the podcast. If you enjoyed today's show, please share it using the social media buttons on this page. I would also be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show on Apple Podcasts. They're extremely helpful in reaching my audience, and I read each and every one personally! Finally, don't forget to subscribe to the podcast on Apple Podcasts to make sure that you never miss an episode.

Do you need help developing and locating content, resources, and interactive elements for your eLearning courses? In this week's action-packed episode, you will learn how to determine the content you will use for your learners to master the learning objectives and overall course goal. This includes the technology, media, materials, and strategies that you will be using. And then after that, you will learn how to create all of the assignments, assessments, and feedback checks (from your learners). This is a 3-part episode and 3-day challenge that will help you create an eLearning course from scratch (distributed into 3 weeks of podcast episodes). You will learn a step-by-step process that will show you how to become an expert instructional designer and eLearning course creator. After you complete the challenge, you'll also get details on how you can enhance your instructional design skills if you're interested in learning more! But either way, after participating in this challenge, you will leave here in the right direction to understand the instructional design process, create an eLearning course from scratch, and succeed in instructional design! ESSENTIAL LEARNING POINTS: How to select, collect, and create eLearning course content (resources, materials, tools, and strategies) How to create eLearning course assignments, assessments, and feedback checks IMPORTANT LINKS AND MENTIONS: eLearning & Instructional Design for Beginners Mastermind Community (https://www.eteachonline.com/join) eLearning & Instructional Design for Beginners Toolkit (https://www.eteachonline.com/toolkit)

Give your project management career a boost with the PMP certification. Go tohttps://brainsensei.com/product/self-paced-online-pmp-exam-prep-course/?utm_source=ampifire&utm_medium=amp&utm_campaign=pmp (https://brainsensei.com/product/self-paced-online-pmp-exam-prep-course/?utm_source=ampifire&utm_medium=amp&utm_campaign=pmp) to find out Brain Sensei can help!

Transitioning from the military to the airlines is much more than just changing your uniform one day. If you are making a transition from the military to the airlines, then this is going to be a useful episode for you. Marc Himelhoch wrote a best-selling book, Cockpit2Cockpit that illustrates a 30,000-foot view of what to expect during your transition from military to airline. They have turned the best-selling book into an e-learning course to continue to serve pilots who are joining the rapidly-changing airline industry. Dan McCalister worked as an airforce pilot for many years and struggled to make his transition to the airlines. When he did land that airline job, he started working as an interview coach for other pilots. He realized that military aviators need a resource that maps out that roadmap towards the next phase of their career. In this episode, we talk about the new course, what you can expect to learn from it, and who will benefit most from it. We also share some tips for pilots looking to get their first position at an airline. In This Episode 6:19 - A preview and breakdown of the new course 11:37 - At what point in your military career should you take the course 15:05 - How to prepare for a job fair 21:36 - Social media tips for the job hunt Check out the Cockpit2Cockpit course heyguys@thepilotnetwork.com --- Support this podcast: https://anchor.fm/thepilotnetwork/support

Getting back into work can be daunting, Ellie is joined by Kerrie McKenzie, a VI woman who has been out of work for 10 years due to caring responsibilities to discuss the support RNIB can offer.  To find out more about the eLearning Course please visit the website:  Looking for work - RNIB - See differently (Image shows RNIB logo. 'RNIB' written in black capital letters over a white background and underlined with a bold pink line, with the words 'See differently' underneath)

Evaluation enables instructional designers and course creators to improve the effectiveness of an eLearning lesson, course, or program, determining what worked well and what did not work so well. Evaluation takes place prior to instruction, during instruction, and after instruction has taken place. In this week's podcast episode, you'll learn: How to assess the effectiveness of your eLearning materials Why evaluations are important for the success of eLearning When to use course evaluations in instructional design I would love to have you as an eLearning & Instructional Design for Beginners Mastermind Member! My program is a proven step-by-step process you can use for a successful career in instructional design and create online courses from scratch! I offer a FREE membership that gives you all the tools and resources you need to start a career in instructional design and eLearning successfully. Click here to learn more: https://www.eteachonline.com/join SUBSCRIBE NOW FOR MORE ELEARNING & INSTRUCTIONAL DESIGN TIPS & RESOURCES!__________________________________________________________ Who is Crystal? I'm a mom and former teacher in my thirties who transitioned to instructional design to have a more flexible work schedule. All while working full-time as a single mom. I've helped thousands become successful in instructional design. Now I help other people do the same. I have all the tools and resources you need to start a career in instructional design and online learning! FOLLOW Crystal on SOCIAL: Facebook Page: https://www.facebook.com/elearningidforbeginners Facebook Group: https://www.facebook.com/groups/eteachonline LinkedIn: https://www.linkedin.com/in/eteachonline/ Again, don't forget to give this video a thumbs up if it helped you today... Subscribe to my channel... Hit that notification bell... And if you have any additional questions, ask in the comments (I monitor them daily). Kajabi is one platform I recommend for creating and selling an online course. Try Kajabi for FREE! https://app.kajabi.com/r/zQ2FTcBG

Do you want to know how to design an eLearning course template? In this episode Kim, Hannah and Victoria speak about: - Designing eLearning course templates. - Creating a nice look and feel. - Writing effective animation scripts. - Graphic design tips. Here are the resources mentioned: Our Facebook group: https://www.facebook.com/groups/belvistastudios Our Instagram page: https://www.instagram.com/belvistastudios/ Shutterstock: shutterstock.com Canva: https://www.canva.com/ How to Write an eLearning Animation Script (blog): http://blog.belvistastudios.com/2020/06/how-to-write-elearning-animation-script.html Graphic Design Tips Resource: https://creatorhub.belvistastudios.com/courses/graphic-design-tips-resource Our intent with Belvista Studios' Insights is to support others in the industry to take their instructional design and eLearning skills to the next level by sharing raw insights into what we are learning as a team at Belvista Studios.

Do you want to develop high-quality eLearning efficiently? In this episode, Kim, Hannah and Victoria speak about how to: - Develop high-quality eLearning efficiently. - Gain confidence in using software programs (like Adobe Creative Cloud). - Practice reflection in your work. Our intent with Belvista Studios' Insights is to support others in the industry to take their instructional design and eLearning skills to the next level by sharing raw insights into what we are learning as a team at Belvista Studios. Here are the resources mentioned: Articulate Rise: https://articulate.com/360/rise eLearning Style Guide: https://creatorhub.belvistastudios.com/courses/elearning-style-guide Editing Faster and Smarter in Premiere Pro — Part 1 - L6626a (Adobe MAX): https://www.adobe.com/max/2020/sessions/editing-faster-and-smarter-in-premiere-pro-part-1-l6626a.html

Training zones are a useful tool for prescribing training and intensity. When coaches build workouts and plans, training zones make prescription and analysis of training simple and effective. However, many athletes are unsure of what each training zone means, how it should feel, and what it's trying to achieve. Will and Matt talk through the science behind zone training, what each zone represents physiologically and their purposes within a training plan. Also in the show, Will talks through his new addiction to Zwift and Matt admits to being a superficial strava rider. Go look at our **NEW Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

In this episode, Thrive's Head of Innovation in Education & Principal Trainer Viv Trask-Hall will be talking about the changes we have made to our courses to respond to government guidelines about social distancing and travel restrictions. We have configured our courses to what we have termed a ‘Reblended’ model, adapting content and upskilling our amazing team of trainers to deliver more webinars and e-learning modules. This approach means that our training courses can go ahead to ensure continuity for our Thrive community and also to cater for the increased need to support children and young people through what are huge challenges to their mental and emotional health. CLICK HERE to find out more about our courses.

Dr Steve was an elite Australian road cyclist turned top international exercise physiologist. In 2017, he developed multiple myeloma which totally changed his life. Steve describes what it was like training through cancer treatment and how the system falls short in exercise recommendations. Join us for this intimate look Go look at our ** NEW Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Ella Harris is a 21yr/o Kiwi pro rider for CANYON//SRAM Racing. Ella won the 2018 Zwift Academy competition in 2018 which scored her a contract with CANYON//SRAM Racing. Through some standout performances in 2019, Ella was offered another contract with the team for 2020. We talk to Ella about her background in cycling, what it's like to be known as "that zwift rider", and what her season looks like now. Great article on Ella http://lessonsinbadassery.com/ella-harris-zwift-academy-winner-canyonsram-rider/ Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Jono is a world leading expert on suspension tuning for mountain bike riders of New Zealand and beyond. We learn what suspension is supposed to be doing and how we can improve our ride to save energy. Will and Matt catch up on their training and software developments. Jono gives away a Vorsprung Luftkappe to one lucky rider!!! Follow Jono on Instagram: https://www.instagram.com/thesuspensionlab/?hl=en Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

An informative and insightful chat with Dr Emma O'Connor (Crum). Emma is a Kiwi athlete who spent five years racing her bike in Europe before starting a career in academics and recently becoming a Mum. Emma talks openly about her experiences racing as a "pro" cyclist in Europe as well as sharing some amazing race stories. Emma tells us what it's like to train for endurance sports while pregnant and her new MTB goals post-pregnancy. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

XC racers need to be fit, skilled and able to dig deep. Matt and Will discuss some of the common mistakes riders make when training and racing and take a unique spin on how to approach your own program. As a podcast listener, you get access to all training plans on SmartMTBTraining.com for only 9.99/month www.smartmtbtraining.com/mtb-training Thank you to Fernglen Farms for sponsoring the show. Check out their amazing sheep milk products @ http://fernglenfarm.co.nz/ If you share this podcast on social you'll be in with a chance to win a box of flavoured sheep milk!! (Prize is drawn 4th May 2020) Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Do you need carbohydrate for optimal endurance performance? YES. Do endurance athletes need carbohydrate all of the time? NO. There are numerous nuances and caveats that need to be considered when talking about "Low Carb and Endurance Performance". Dr Will O'Connor spent 5 years researching the biochemical and physiological response of men AND women to chronic low and high carbohydrate diets. To say either a high or low carbohydrate "diet" is the correct diet for endurance athletes ignores past and present scientific findings as well as context. In this episode, Dr Will breakdowns down the underlying science of carbohydrate restriction, it's effects on fat and carbohydrate metabolism, and the consequences for endurance athletes. NEW shop sponsor; Mighty MP3 Players. 15% off with code "PAPODCAST". Check them out Dr Will's new YouTube channel https://link.drwillo.com/youtube ---- Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

The guys look back at their fails and wins over their first year of podcasting and talk about what is to come in the future of the Performance Advantage podcast. Will reports back on his Tarawera Ultra race. This Week in Sports That We Talk About; ebike racing, and cheater running shoes (Nike AlphaFly). Dr Will's new YouTube channel https://link.drwillo.com/youtube ---- Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Tom Evans is a RebBull sponsored professional ultra runner form Great Britain. Tom is in Rotorua for the 2020 Tarawera Ultramarathon, so we sat down together to discuss training, sponsorship, social media, and the state of trail running. Dr Will updates about his feelings before the biggest trail running race he's ever entered, the Tarawera Ultramarathon. Follow Tom on Instagram https://www.instagram.com/tomevansultra/?hl=en Follow Tom on Strava https://www.strava.com/pros/26891889 Congrats to Mitch Armstrong on winning the Training Plan! Get in touch via the links below. Dr Will's new YouTube channel https://link.drwillo.com/youtube ---- Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Good race or bad race, we love to have a few drinks after a big event. As athletes, we have been known to apply our 'all or nothing' approach to alcohol consumption. Dr Matt Barnes is a world renowned expert and pioneer of alcohol in sport research. He talks to us about what alcohol is doing to our bodies and how that relates to exercise performance. Win a training plan by sharing the podcast on your instagram story and tagging @mtb_phd and @drwilloconnor Dr Will's new YouTube channel https://link.drwillo.com/youtube ---- Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Dr's Matt and Will talk trough how to use a six-step process to get athletes to the start line knowing that their preparation has ticked every box. When an athlete is confident in their preparation, they get to the finish line with a sense of accomplishment knowing that they did all they could during the lead-up and within the event to achieve their best performance. Also in the the show, Dr Matt's brake powermeter secrets, Dr Will wins $200 by finishing 3rd at a half marathon, and releases a new YouTube Channel. Win a training plan by leaving a review for the podcast!! Dr Will's new YouTube channel https://link.drwillo.com/youtube Six steps to a successful trainingplan article https://endurancetraininghub.com/articles/successful-training-plan ---- Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

There are a few small changes you can make to be the best version of yourself this year, and we show you the best things you can buy, eat and do to make it stick. We discuss World Cup rider Jolanda Neff’s injury and why it may have a silver lining, and offer a Strava Premium membership to one lucky member! Congratulations J.M.! Email Steve@endurancetarininghub.com OR message on Instagram or Facebook to claim your prize! ---- Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Robert Stannard rides for pro tour team Mitchelton Scott and happened to grow up in the same town that Matt and Will did their PhD's. In fact, Rob is the son of Dr Steve Stannard who supervised Matt and Will throughout their studies and appeared on episode 25. Rob is 23 y/o and making a name for himself on the world tour as one of the future stars. Listening to Rob speak about how he manages himself to perform at his best is inspirational. Rob leaves no stone unturned on his quest to be the best athlete he can be. Rob was kind enough to give us a signed Mitchelton Scott cycling jersey to giveaway to one lucky listener!!! Congratulations Cameron Mckenzie. Email Steve@endurancetarininghub.com OR message on Instagram or Facebook to claim your prize! ---- Follow Rob on Strava https://www.strava.com/athletes/6394625?oq=rob Follow Rob on Instagram https://www.instagram.com/robert_stannard/?hl=en Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Strava, social media for endurance athletes. Last week, Matt crashed chasing a Strava KOM (King of the Mountain), and Strava released their annual report, so we thought we'd go through the pros and cons of using Strava. There's no doubt Strava has a lot of great benefits, but the social media side of things can cause athletes to train for others rather than for themselves. Will became a Dad!! Will talks about training and becoming a father in "Will's Training Report". Congratulations V.J from India. Email Steve@endurancetarininghub.com to claim your prize. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

This week we talk about our favorite intervals and the gifts you should and shouldn't buy for the athlete in your life. The brake power meter explores motocross, Will did another crazy run, and we give away a free training consultation worth $199!!! Congratulations J.D. from Smart MTB Training! Email matt@mtbphd.com to claim your prize. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

David Emerald is the author of The Power of Ted* (*The Empowerment Dynamic) and the co-founder of the Bainbridge Leadership Center. David is the creator of The Power of Ted* frameworks that are used around the world to facilitate teamwork and productivity. David works in close collaboration with his wife and business partner, Donna Zajonc, MCC and together they have developed the 3 Vital Questions™ frameworks and eLearning Course: 3 Vital Questions: Applying The Power of TED* to Life and Work. He is passionate about helping teams learn to shift out of drama and focus on outcomes they are excited about. David uplifts, enlightens and inspires individuals and groups to reach new levels of collaboration through empowering relationships.  In this episode we will explore the ideas of moving from the role of Victim to Creator.

How much training did you do last week? Most people will answer in terms of time or distance. Unfortunately, time and distance are not the best indicators of training load. We discuss how using training stress score (TSS) on trainingpeaks or Relative Effort on Strava can help you to improve and avoid injury. The international governing body of cycling, the UCI, have announced the “bike olympics” to be held in 2023, Glasgow, Scotland. Is this a good thing or a bad thing? Matt updates about presenting at the Oceania Skills Acquisition conference, and Will reports on his training. Prize winner! Congrats to J.C from Endurance Training Hub. Will’s videos mentioned in the show; http://bit.ly/33g0Tch Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Base training is an old-school method for improving endurance performance. Matt and Will discuss whether this is still valid in the current day and if it can help high intensity performance. Alberto Salazar, legendary distance running coach and head of the now dismantled Nike Oregon Project is appealing his 4-year ban for doping violations. We give you an insight into the new school of doping for the world of sports science. This is also the first week for podcast segments and a weekly prize competition for member-listeners. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Pacing in endurance sport is one of the most essential aspects of performance. Regardless of your ability, if you start the race beyond your level of fitness you will slow down at the end. The severity of how much you slow down (blow up) will depend on the race duration and how far beyond your ability you went at the start. We discuss different pacing strategies and how to implement them in your next training session or race. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Carl is a two-time Ultraman winner. Ultraman is a 3-day triathlon consisting of; 10km swim - 140km bike - 281km bike - 84.3km run. Carl started endurance sport late in life and found the longer he went the better he did. Carl recently tried his hand at ultra trail running and won the Taupo 100km in 8hr27min! Carl talks about how he got his start in the sport and how ironman triathlon and ultra trail running compare. Follow Carl on Instagram https://www.instagram.com/reado1979/?hl=en Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

History was made this week as Eliud Kipchoge was the first human to ever run a marathon in less than 2 hours. Beyond being just a feat in athletic performance, the sports science behind the performance was also second to none. Will and Matt discuss some of the marginal gains behind the scenes that added up to make this performance possible. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

You’ve spent hours training your body but have you ever taken time to train your mind? Jay Barrett was a professional mountain biker and now works as a mental skills coach. Jay talks to us about applying mental skills to your training and racing to help you to be a faster athlete. Contact Jay Barrett: https://www.jbperformanceservices.co.nz/ Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

jQuery(document).ready(function($) { $('#wp_mep_52').mediaelementplayer({ m:1 ,features: ['playpause','current','progress','duration','volume','tracks','fullscreen'] ,audioWidth:400,audioHeight:30 }); }); Please find some links and notes from the 2 Regular Guys Podcast. Aaron, Terry, and Erich talk to several folks live from the ISS Ft Worth 2019 Show Floor. Learned the latest in Eduction from the Educators Lounge. Tune in to learn all of the latest from Impressions Expo, Dane Clement of Great Dane Graphics, Marshall Atkinson and his new eLearning Course, 6 Steps to Kill Production Downtime. Plus hear from one of our #Regulators, Cindy King. We had a blast at the show, come along for the ride. Sponsored by: Impressions Expo. Use the Promo Code RegularGuysIE for a FREE Expo Pass! Our regular listeners know this, but 2 Regular Guys are all about garment decorating, a bit of fun, and no rants or lectures or selling. We are not doing this for our employers, but rather for our industry. Since February 2013, The 2 Regular Guys have been the first and the most listened to garment decorating industry podcast on this planet! We are humbled by all of you tuning in each week. We work hard to bring you information that will make your business better, and our industry better. Take a look at our incredible weekly guest list and you'll understand where this industry goes for news, interviews and the heartbeat of garment decorating. Thanks for listening! Live at ISS Ft Worth 2019 Thanks to everyone who stopped by over the 3 days of ISS Ft Worth, 2019. Check out all of the content and live video here at our Facebook Page. Other Events Aaron's Online Video Series "Small Business Saturdays" #SBSVideos Every Saturday Check out the Podcast version at SmallBusinessSaturdaysPodcast.com Complete Screen Printing Business Course Nashville with Atlas Screen Supply will be October 26-27 Complete Screen Printing Business Course Phoenix with WorkHorse Products will be November 2-3 The Sublimation Summit, Peachtree City, GA, September 27-28 Decorators Community Invades ISS Ft. Worth - October 3-5, 2019 Aaron's "Becoming a Digital Marketing Super Hero" Webinar, November 11, 2019 Trade Shows ISS Ft Worth - October 3-5, 2019NBM Denver - October 11-12, 2019PrintingUnited powered by SGIA - October 23-25, 2019NBM Charlotte - November 8-9, 2019ASI Orlando - January 5-6, 2020PPAI Expo - January 14-16, 2020ISS Long Beach - January 17-19, 2020NBM Santa Clara - February 7-8, 2020DAX Kansas City - February 22-23, 2020 Please support our sponsors! Award-Winning Custom Transfers For the Garment Industry - AceTransCo.com This show is for the listeners so please make sure to ask us some questions or give us some topics you would like us to discuss. Also, if you have any event or upcoming items related to our industry that you would like us to bring up on the show, please contact us via our Facebook Page. Also, make sure to interact/follow us on Twitter and Instagram. You can also find information on our YouTube Page. Becoming a Digital Marketing Super Hero Use the code "Regulator" to save $25

Will and Matt catch up with New Zealand mountain bike phenom Caleb Bottcher on what it's like as an up-and-coming racer, the rigours of training and life in the junior ranks, and the chaos of competing on the world stage. Will talks about his insecurities as an athlete and Matt is stumped with computer programming. Episode sponsored by Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/ Follow Caleb on Instagram https://instagram.com/calebbottcher Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2

Heart rate training is Will’s favourite way to monitor training intensity. Matt disagrees but concedes heart rate has its place. Using heart rate to help guide your training can be one of the most cost-effective and efficient ways to improve your performance. Heart rate gives you an objective insight into your intensity, level of stress and progress. Link to Matt’s article: http://bit.ly/2mkIkDZ Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Harlan Price was a top ultra endurance MTB racer, but even on the simple courses, he felt like his skills helped him win races. After fathering enduro in the eastern USA, he's focused 100% on helping riders gain more skill. Will won his 100km ultramarathon and set a new course record (8hrs 38min). He talks through the race and how it played out. Get in contact with Harlan: https://www.facebook.com/TakeaimCycling/ Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Matt is back from the Eurobike trade show, and he has some stories to tell! Will has his 100km ultramarathon run this weekend, so the boys discuss tapering and what Will is doing to ensure he turns up fresh on race day. Tapering can be a hard concept for athletes to grasp since it requires you to do less. The key to a good taper is to focus on your race and what is required to race well. Getting to the start line feeling fresh and ready is 100 times better than arriving only to realise you’ve done too much. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/ Will’s Trail Trilogy Gear Video https://youtu.be/4Z0uCdiymQs

I did an experiment to find out if I could run a 2:40 marathon using the run-walk method. Being a sports scientist I broke down the physiology, psychology and mathematics of the run-walk theory to design my own protocol. In this episode, Dr Matt quizzes me on the who, what, where and why of my run-walk system. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

In this episode, we catch up with Dr Steve Stannard, parent of successful athletes, a world-leading sport scientist and coach. Dr Steve is a successful athlete himself, representing Australia. Steve tells us the aspects that can improve a developing athlete’s chances of success from his own experience. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Dr Matt is giving you the very best advice on training for enduro mountain bike events. Enduro mountain biking consists of multiple timed downhill segments that add up to the riders overall time. Not only do riders need to be fast down the hill but they also need to ride from one section to another. When these events are held over two days, this can amount to some very big days on the bike. Dr Matt teaches us that fitness is more important than speed but skill trumps everything. Also in the show, Will talks about his first running injury in forever and how he’s dealing with it with only four weeks until his 100km race! Dr Matt wins a mountain bike race with the help of some young speedsters. Dr Matt Vs Dr Will Mountain Bike Video https://youtu.be/m5iZ0D5dbi0 Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Matt and Will discuss the five fundamentals for creating better athletes; consistency, structure, specificity, guidance and being realistic. The boys review why they had a week off, what Will got up to on his birthday holiday, how Matt missed the start of his MTB race and much more. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

It was amazing to have Evan from Stryd on this episode. Not only is Evan a 2:18 marathon runner but he’s also the man on the ground at Stryd. Stryd are the pioneers of running power meters. During the middle of 2019 Stryd have released some amazing innovations in the running power space and Evan hints there are more still to come!! We chat to Evan about his running, advice for athletes and all things running power. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

How long is long? If you're running an ultramarathon, there's no question that you need to be fit. But is running super long durations every weekend the right approach for you? This week Will and Matt break down the science of the long run. Matt talks through his realisation that minimalist training doesn't work without previous big volume training. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Exercising for a stupid amount of time is the new black, so we thought we’d discuss ultra-endurance. Dr Matt has experience racing 24 hr mountain bike “races”, and gives us the intel on what it’s like riding at 3 am. We argue over the mental and physical component of endurance sports and give you training, nutrition and pacing tips for your next ultra event. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Weight or body mass is an important area of endurance sports. But, is it the answer to faster times and improved performances for you? Matt and Will discuss the various factors involved in the weight debate; when should you lose weight, how much weight can you lose, and what are the best ways to go about losing weight. Matt talks through the mathematics of body weight and performance, while Will outlines the key physiological areas that define how you store body fat. MyFitnessPal food diary app. https://www.myfitnesspal.com/ Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Cam Langsford is the founder of TrainingTilt, a revolutionary way for endurance sports coaches to run their remote businesses. TrainingTilt is the platform Will uses to run the Endurance Training Hub. Along with being a bad-ass computer developer, Cam is a sub 10hr Ironman athlete and progressive thinker. We talk to Cam about business, social media, zombie apocalypse, and much more. Find out more about TrainingTilt http://bit.ly/2xivRD2 Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

As preferred airline members, we have international travel dialed. Travelling to races can be a massive hassle, and it can sometimes make or break your race. In this episode, we go over all the different ways you can improve the way you travel to make sure you get to your race with as little stress a possible. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Rob Dallimore is the founder of Foot Traffic Endurance Sports Coaching, an Auckland (NZ) based coaching business. Rob has grown Foot Traffic from a one-man band to a coaching business with seven coaches. We talked to Rob about the business of coaching, regulation, and his advice for endurance athletes. It was a great candid discussion with Rob, and I’m sure you’ll enjoy it. Check out Rob’s website http://bit.ly/2KcvTVv Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Overtraining is far too common in endurance sport. The combination of motivated type-A personalities and ever-increasing event distances makes for a disastrous mix. Will and Matt have both suffered from severe overtraining syndrome and talk through their experiences as well as what you can do to avoid overtraining yourself. The research paper we talked about https://sgsm.ch/fileadmin/user_upload/Zeitschrift/52-2004-1/3-2004-1.pdf The mood test we suggested https://www.brianmac.co.uk/poms.htm Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

The Rotorua boy taking on the world in two forms of mountain biking, enduro and X-Country Olympic (XCO). Sam shares his unique views on training without a coach. Sam also tells us about how he got his start in mountain biking and how he used to train 3hrs before school! Follow Sam on Instagram http://bit.ly/2JRYu1D Read Sam's Blog https://www.groundeffect.co.nz/blogs/news Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Could you be racing faster? If you're taking on too much carbohydrate or you're not taking on enough, you could be missing out of performance gains. We talk through the 5Ws (who, what, when, where, why) of carbohydrate and endurance exercise. Go look at our **NEW Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Seamus Powell shares some never heard before insights into the world of professional mountain biking. Seamus has ridden for the Gaint Factory Mountain Bike Team and the KHS Factory Mountain Bike Team before becoming a privately supported rider in 2019. Seamus grew up with Dr Matt and is part of the super successful MTB PhD squad. Follow Seamus on Instagram http://bit.ly/2Wpouop Go look at our **NEW Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

What should you buy to get the most out of your training? We go over three price levels; $500+, $250, $50, and give our recommendations for the best bang for the buck training gear. Go look at our **NEW Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Dr Will talks through how running with a power meter can improve your running. Running power meters offer an objective measure of effort without the error of GPS signal or variance of terrain. Running power meters also provide insightful metrics which show the runner areas they need to improve. Read Will's running with power blog: http://bit.ly/2IDn0DP Stryd Running Power Meter: http://bit.ly/2IFMOzf Go look at our **NEW Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Dr Matt Miller (aka MTB PhD) finally releases some intel behind the worlds first brake power meter. The brake power was invented by Dr Matt during his PhD and has been kept secret due to international patent law and ongoing negotiations. This podcast will be the first time Matt has spoken publicly about how the brake power meter works and how you can use it to become a better mountain biker!! This was released before details of the BrakeAce analysis software. Learn more about the BrakeAce software: https://brakeace.com Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

How do you know when it’s time to get a coach? Is coaching going to be right for you, and do you know what type of coaching you want? On this episode, we discuss the world of endurance sports coaching and what options are out there for athletes. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

After a somewhat challenging run in the weekend, Will was admitted to hospital for gastro, dehydration and heat illness. He tells the story on how all that transpired, before getting into an interview with professional off-road triathlete Kieran McPherson. Kieran talks about his rise from age-grouper to one of the best off-road triathletes in the world. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Do we need to eat before training? Will and Matt discuss training in the fasted state. The main takeaway is that it works for men but not for women. Will talks over his training for his upcoming marathon in which he hopes to go close to 2hrs30min, and boys discuss the results of their elite athletes over the weekend from events around the world. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Create an Articulate Storyline 360 eLearning Course In a Day. A Hands-On, BYOL (Bring Your Own Laptop) | Full-Day Workshop

If you thought mountain biking was all fast starts and going hard you may be looking at it the wrong way. Dr Matt Miller (aka MTB PhD) talks through the dos and don'ts of XC mountain biking training. Dr Matt also teaches us the qualification process for getting on the UCI World Cup circuit. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

On this episode, the boys are talking training for triathlon. Matt and Will both talk through their first triathlon stories. Matt's experience involves a rescue, a first off the bike and saggy bib shorts. Dr Will uses his own experience from Elite triathlon and coaching one of the world's top X-Terra athletes. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/ A great swimming resource; www.swimsmooth.com Read about the triathlon kick impact test here; www.pacoaching.tv/blogs

Matt has done a vast amount of scientific research on power meters and has been training with a power meter since 2008. Will and Matt talk about cycling power meters. Matt runs us through his research on which ones are best and how to use yours to best effect. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Dr Will is an expert in this area. Today he shares his knowledge gained from working with athletes on different diets, trying low-carb long and short-term, and his PhD Thesis, ' Metabolic Flexibility and Endurance Performance' which centres on carbohydrate intakes for men and women. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

Cross-training can be a good addition to endurance training, but is it right for you? Will and Matt talk through how they incorporate cross-training with professional and amateur athletes. Matt tells Will that strength training is more than just 'gym' work, while Will stumps Matt on how effective it can be for cycling. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/