Podcasts about mitchelton scott

This is a repost of a conversation I had with Svein Tuft last year after he crushed the BCEPIC 1000 in 2 days and 2 hours. Svein is currently in second place on the 2025 Tour Divide and is in solid contention to setting a new record.My buddy Michael brought it to my attention that many might not know who this unassuming athlete is or his background and this podcast covers that.I hope you enjoy this repost.---------In this episode I have a chat with Svein Tuft, winner of the BC Epic 1000. Svein shattered the record riding 1,044 km with almost 12,000 m of ascent in a time of 2 days and 2 hours.Svein is a retired Canadian road cyclist who competed professionally from 2005 to 2019. He rode for several teams, including Symmetrics, Garmin–Transitions, SpiderTech–C10, Mitchelton–Scott, and Rally UHC Cycling. Tuft won the 2006–07 UCI America Tour and claimed thirteen titles at the Canadian Road Cycling Championships: twice in the road race and eleven times in the time trial.We chat about his childhood, his draw to doing hard things, what is was like riding as a professional cyclist and what drew him to unsupported bikepack racing, which is quite a departure from the pro tour but something that he has fallen in love with.Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

Carlos Verona is a 32 year old Spanish rider for Lidl Trek. He's raced in the world tour for 14 years on Quickstep, Mitchelton Scott, Movistar & Lidl Trek and won a stage of the Dauphine.

The podcast crew get on their barstools to talk about the upcoming Tour de France. Philip Gomes, Rob Arnold and Anthony Tan talk Tour selection drama with Mitchelton-Scott, try work out if Movistar's three heads are better than one and ponder Fortuneo-Samsic's pre-Tour bike bungle?

Rest day #1 of the 2018 Tour de France and we are in Annecy where we had an exclusive chat with Richie Porte and Jenelle Crooks from Mitchelton-Scott before La Course.

Stage 9 of the 2019 Tour de France (or maybe we should call it 8b for Richie Porte) and on Bastille Day, it's Mitchelton Scott that takes it.

Stage 15 of the Tour de France 2019 and a smart ride from Simon Yates makes it three for Mitchelton-Scott

In this edition of the Zwift Cycling Central Podcast Christophe and Macca discuss the changes at Mitchelton-Scott and the racing calendar as competitive cycling is set to resume soon.

In this episode of the Zwift Cycling Central Podcast Matt White from Mitchelton-Scott revealed the 2020 Tour de France Squad, and the guys discuss the world of cycling this week, including Ineos making the hard decisions ahead of the Tour

In this special podcast, Christophe Mallet & Dave McKenzie are joined by Amanda Spratt from Mitchelton-Scott on the eve of the start of Giro Rosa.

Christophe and Macka react as Australian and Mitchelton-Scott rider Grace Brown wins the 2020 Brabantse Pijl Dames solo and Filippo Ganna claims Stage 5 of the Giro.

Christophe and Macka welcome Mitchelton-Scott rider Jess Allen, childhood friend of Jai Hindley who is on the verge of winning the Giro, leading in Pink in the last Time trial. We also debrief the Vuelta (live and Free on SBS) and a not so happy Dan Martin

In this episode I have a chat with Svein Tuft, winner of the BC Epic 1000. Svein shattered the record riding 1,044 km with almost 12,000 m of ascent in a time of 2 days and 2 hours.Svein is a retired Canadian road cyclist who competed professionally from 2005 to 2019. He rode for several teams, including Symmetrics, Garmin–Transitions, SpiderTech–C10, Mitchelton–Scott, and Rally UHC Cycling. Tuft won the 2006–07 UCI America Tour and claimed thirteen titles at the Canadian Road Cycling Championships: twice in the road race and eleven times in the time trial.We chat about his childhood, his draw to doing hard things, what is was like riding as a professional cyclist and what drew him to unsupported bikepack racing, which is quite a departure from the pro tour but something that he has fallen in love with.I hope you are enjoying these early access podcasts. Thanks for your continued support.Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Visit Rollingdale CycleThanks to Ottalaus Inc. for their support.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for supporting me!

As the Vuelta a España pauses for its second rest day, these are RadioCycling's latest headlines...Cruise control for Sepp Kuss: With just six days of racing between the American and one of the unlikeliest but also most popular Grand Tour wins of recent times, we hear from the Vuelta race leader. Kuss explains why the steepness and quantity of the climbing that lies ahead holds no fears for him, his good memories of the fearsome Angliru and confirms that there are, as yet, no team orders being applied to Jumbo-Visma's three leaders who fill the top three positions on GC.Cian Uijtdebroeks, the smiling assassin: Few would have expected the 20-year-old Bora-Hansgrohe rider to be the rider spearheading Belgium's challenge this far into the Vuelta. The apparently always buoyant Belgian tells us why his instinct is to attack and why the last week should suit him, while Bora team director Rolf Aldag highlights the qualities that look likely to lift Uijtdebroeks into the ranks of the Grand Tour contenders.What's the future like for Britain's biggest races? A day on from the conclusion of the Tour of Britain, race director Mick Bennett makes a guest appearance on the podcast. He responds to the criticism of his race's route selection, suggests that the government needs to bring its influence to bear in order for elite level bike racing to survive in the UK, and suggests there are ways for racing fans to safeguard the future of the sport by making their voices heard. Annemiek van Vleuten, racing legend: Last weekend the Dutch rider who's won almost every major title in the sport – and in most cases won them again and again – raced for the final time. We get an insider's perspective on Van Vleuten's qualities from Martin Vestby, her team director at Mitchelton-Scott in 2018 to 2020, a period when she made extraordinary strides forward, pulling the women's peloton along in her slipstream, and assess her place in the sport's pantheon of racers.   Support the show

Her "step-up in results" in Europe and her pride in her Olympic performance, how she is recovering from a humerus fracture, why she has switched from Mitchelton-Scott to FDJ Nouvelle-Aquitaine, how cycling is as much a spectator sport as a leisure activity in Europe, and more.

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Nuevo programa para aquellos y aquellas que nos apoyáis. En esta ocasión inauguramos una serie de 3 pequeños podcasts donde hablamos del origen del dinero en el ciclismo World Tour. Os contamos a qué se dedican los principales patrocinadores de los equipos Movistar Team, Bora Hansgrohe, Cofidis, Lotto Soudal, Israel Cycling Academy y Mitchelton Scott. Participan Sergio Rodríguez y Albert Rivera. Esperamos que os guste. Muchas gracias por vuestro apoyo. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

We interviewed Mitchelton–Scott rider Luka Mezgec and found out all there is to know about life in the peloton and what makes Luka the rider he is.Watch this episode on Youtube via this link: https://youtu.be/LOiVPkD9MikDon't forget to subscribe to our channels to stay up to date with our latest talks.https://linktr.ee/Wolfis

La temporada 2021 está por empezar y los equipos ya presentaron los cuadros de bicicletas con los que competirán durante esta temporada. También los componentes y ciclo computadores que utilizarán en la máxima categoría del ciclismo mundial.La gran novedad se presenta en el Jumbo-Visma, en el BikeExchange, antiguo Mitchelton Scott, y en el DSM, antiguo Sunweb, quienes cambian sus bicicletas habituales y empiezan una relación comercial nueva.En este episodio junto con Eddy Jacome de Ciclismo colombiano, hablamos de las 21 bicicletas que serán utilizadas por los equipos World Tour para la temporada 2021.

Ever wondered what the pro's eat before, during or after training and racing? Nicki Strobel (Performance Nutritionist) from Mitchelton Scott brings us behind the scenes with one of the biggest teams on the planet Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Ever wondered what the pro's eat before, during or after training and racing? Nicki Strobel (Performance Nutritionist) from Mitchelton Scott brings us behind the scenes with one of the biggest teams on the planet Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Jess Allen (Mitchelton Scott rider) talks about the difference between off-season and on-season nutrition as a pro cyclist. Learn how she stays fuelled on the bike and what has she been cooking up in her hotel room during quarantine back home in Perth.

Ian Boswell joins Richard Moore and Lionel Birnie to talk about the penultimate and decisive stage of the Vuelta a España, and a thrilling finale that almost re-enacted the finish to the Tour de France – but not quite. The team discuss whether Primoz Roglic was in any real danger as Richard Carapaz launched a late bid to claim the race lead. It was high drama but in the end Roglic did enough as the young Frenchman, David Gaudu, rode away to his second stage win. We also hear from our audio diarist, Nick Schultz, the Mitchelton-Scott rider who was once again in the main break of the day. The Cycling Podcast is supported by iwoca and Science in Sport

As the Grandest Tour reaches stage 26 – and the Vuelta a España reaches stage 11 – Richard Moore, Lionel Birnie and Lizzy Banks look back on a day in the mountains that was won by the Frenchman David Gaudu while the overall favourites appeared to keep their powder dry for Sunday’s finish at the Angliru. We hear from our audio diarist, Nick Schultz of Mitchelton-Scott, whose team leader, Esteban Chaves, had a tough day. Lizzy asks what has happened to Team Ineos, and why aren’t Jumbo-Visma capitalising on their weakness. And we return to the controversy of stage 10, when the race jury couldn’t decide whether Richard Carapaz or Primoz Roglic should wear the race leader’s red jersey. The Cycling Podcast is supported by iwoca and Science in Sport

In this episode, Tour de France commentator Matt Keenan and Simon Gerrans reflect back on the Giro and the astonishing performance of Australian Jai Hindley. Team Sunweb DS Luke Roberts talks to Matt Keenan in an exclusive interview and L'Étape Australia ambassador and Mitchelton-SCOTT rider Amanda Spratt has a look back at her short and difficult 2020 season. Cycling Insights is brought to you by L'Étape Australia by Tour de France (19-20 March 2021, Kiama).

Christophe and Macka welcome Mitchelton-Scott rider Jess Allen, childhood friend of Jai Hindley who is on the verge of winning the Giro, leading in Pink in the last Time trial. We also debrief the Vuelta (live and Free on SBS) and a not so happy Dan Martin 

We chat with Matt White after his week of isolation to get a read on the final week of the Giro and who he is tipping for the overall at the Vuelta. We also ask about the COVID-19 bubble situation and how the summer of cycling is shaping up in Australia.

This week we are joined by the reigning Ironman Chattanooga champ, Angela Naeth. She has been battling with Lyme Disease the past couple of years and still managed a sub-9 hour at both the Ironman World Championship and Cozumel in 2018.  Plus we'll talk about the community Team I Race Like A Girl and her new sponsorship with BlueRub.    Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders. https://vengaendurance.com/303podcast/   In Today's Show Feature interview with Angela Naeth What New in the 303 - Colorado Classic Partner to Inspire Student Athletes Endurance News - Giro d'Italia COVID threat, new Challenge Daytona Wild Card announcements Best New Thing - Levels Health and my UCAN brick test   Interview Sponsor: UCAN I'll be talking a little later about my BGL brick test in the news section later, but I did do the test using UCAN as my only fuel and hydration for the 2 hour brick and felt great throughout.  I love that feeling of being 2 hours into an effort and feeling like you still have a kick, and you feel mentally sharp and positive. UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training and racing to fuel the healthy way, finish stronger and recover quickly! If you miss the Keep Moving deal, you can always use code MHE2020 for 15% off at generationucan.com,   Interview with Angela Naeth: Growing up in British Columbia, Canada, Angela Naeth, known in the triathlon world for her prowess on the bike, is a multiple 70.3 and Ironman Champion. In 2018, Angela, while battling Lyme disease, placed 8th at the Ironman World Championships with a time of 8:57.  She is now currently ranked among the top triathletes in the world -  with 3 sub-9 hour IRONMAN performances, 30+ podiums at the 70.3 and Ironman distances. Angela continues to pursue her career in these distances and build awareness around Lyme, and Women in Sport. Giving back - Angela created a women's triathlon/cycling community in 2017.  www.iracelikeagirl.com.  Growing in numbers, iracelikeagirl is her ability to support others in the sport of triathlon. FAST FACTS: Hometown: Prince George, BC Canada Resides in:  South Easton, Massachusetts Previous sports: Middle distance track First triathlon: 2008 Years as a professional: 10 Pre-race meal: Banana and Applesauce Favorite Foods: salmon, grapes, almond butter, coffee, black licorice. Favorite workout: Long rides in the mountains Favorite places: Kona, HI, St. Coix, and Lake Placid NY   Post Interview Discussion Lyme Disease Loves VR Racing - weigh in, functional threshold test, iracelikeagirl e-racing team Likes to talk to marketing directors and think outside the box, feel like I'm a part of something Definitely in Kona   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCES VINCENT LUIS, NICOLA SPIRIG, KRISTIAN BLUMMENFELT AND GEORGIA TAYLOR-BROWN AS WILDCARD SELECTIONS FOR PTO 2020 CHAMPIONSHIP This week the PTO announced the first 8 athletes who will receive Wildcard Slots for the PTO 2020 Championship at CHALLENGEDAYTONA®.  On Monday, Vincent Luis, Georgia Taylor-Brown, Kristian Blummenfelt and Nicola Spirig were announced as the first athletes to be receiving Wildcard Slots. There is no doubt that these short course and Olympic distance stars will spice up the already world-class start line made up of the PTO World Ranking Top 40 male and female athletes. Find out more about the 1st picks and why they were selected here.  Yesterday, Gustav Iden, Flora Duffy, Tim Don and Jessica Learmonth were announced as the latest athletes to have received one of the 20 Wildcard Slots, as allocated by the PTO’s non-athlete board based on the Wildcard Selection Criteria.  The quartet have the opportunity to join the 1st picks and the pre-qualified athletes on the start line to race for a record-breaking $1,000,000 prize purse before a global TV audience on December 6. Each athlete brings their own individual talent and this is shaping up to be the strongest field ever assembled in the sport. Find out more about each athlete’s pedigree and why they were selected here.   Cycling: Giro d'Italia on brink of cancellation amid COVID-19 cases (Reuters) - The Giro d’Italia was on the brink of cancellation on Tuesday after five teams were hit by COVID-19 cases on the first rest day, with two of them pulling out of the three-week grand tour 12 days before the finish in Milan. The Mitchelton-Scott team withdrew after four staff members tested positive for the coronavirus following top rider Simon Yates pulling out last week. Jumbo-Visma, whose leader Steven Kruisjwijk tested positive, said they would not start the 10th stage on Tuesday.  A Team Sunweb rider, one staff member from Ineos-Grenadiers and AG2R-La Mondiale also returned positive tests, organisers RCS said.  RCS, in a joint statement with the International Cycling Union (UCI), said the teams’ doctors had ordered “isolation measures”.  Sunweb’s Michael Matthews had tested positive and sports director Luke Roberts said the Australian was asymptomatic.   ‘If This Works It’s Going To Change Everything’: Cycling’s BMC And F1’s Red Bull Advanced Technologies Hint At Cycling Revolution Red Bull Advanced Technologies’ Vehicle Science team has been helping BMC technicians with simulations of bike behavior based on data from Computational Fluid Dynamics (CFD) models. The companies are enlisted Cancellara—an Olympic and World Champion—to validate and evaluate some of the first hardware developments produced by the partnership.   What's New in the 303: High School Cycling League and the Colorado Classic Partner to Inspire Student Athletes The Colorado Classic applauds all of these student athletes and is honored to award our Best Young Rider to two Exceptional Student Athletes. These are exemplary student-athletes whose personal standards and achievements are a model to others. They demonstrate outstanding leadership, sportsmanship, academic performance and volunteerism in their team, school, and community. Nominated by the Colorado League community members, the winners will receive a 2019 Colorado Classic Young Rider Jersey signed by the world famous track and time trial superstar, Chloe Dygert. “The Colorado Classic is a trailblazer in it’s high profile support of female professional athletes. All youth are inspired by the visibility of exceptional female role models. Thank you for acknowledging 2020 exceptional student athletes,” said Kate Rau, Executive Director of the Colorado High School Cycling League. The winners will be announced on November 1 on social media. Those not part of the League, are encouraged to vie for a Chloe Dygert – signed jersey in the QOM Jersey competition. Taking place between October 15th and October 21st, participants are asked to join the Colorado Classic Strava Group, hop on their bikes and get climbing! The first cyclist to ride 13,668 feet in elevation (the total amount of feet climbed during the 2019 event) during that week-long climbing window wins.  A second signed jersey will be awarded to the cyclist who records the most elevation gain during the Climbing Window. The #InspiredWeRide Jersey Campaign is the latest initiative in a series of ways the organizers behind the Colorado Classic have kept the cycling world engaged during this unusual and trying year; while furthering their mission be more than a race, and act as a movement to inspire and  empower women of all ages to break the mold, and fight for their goals.   Levels Health Tests and Results: For a given carbohydrate (eg, a banana), what is my blood glucose at different times of the day? Same carbohydrate paired with protein/fat different times of the day Same carbohydrate with no post exercise Same carbohydrate followed by aerobic exercise Pre/during/post aerobic exercise fasted Pre/during/post aerobic exercise fueled (Skratch vs. UCAN)   Sunday 2 Hour Brick (90 minute ride/30-40 minute run) Before the test I had a cup of coffee and a high protein and fat breakfast of bacon, eggs and sourdough toast.  I had a swig of UCAN Lemon, and a bottle of UCAN Lemon and another of UCAN Hydrate.  The brick workout was a 90 minute ride followed by a 30-40 minute run.  The protocol was to take a BGL measurement and fuel with UCAN every 15 minutes.  The following were tests just prior to starting the ride and every 15 minutes, and a final post ride measurement. The lack of an initial spike in BG illustrates that my muscles are getting adequate glycogen from muscle stores or UCAN, or both.  Starting with a high protein breakfast may have had an influence by starting me out with a steady BGL.  On the ride, the effort was variable as measured by heart rate and perceived exertion.  I was fueling consistently every 15 minutes with UCAN bar and energy drink.  Just prior to the 60 minute measurement, a had an encounter with rider who honked off at me for riding their wheel.  It actually got me a little honked off and got my adrenaline going (see 10:36 measurement; 101 and rising).  It continued to rise to 122 fifteen minutes later.  This increase could have been from one or more of the following.  A) an increase in effort sending a demand for more glycogen; B) an increase in carbohydrate from UCAN; C) adrenalin rush from the encounter with the rude rider.  15 minutes into the run there was a 12 point drop, which would suggest a sufficient supply of fuel for the muscles and insulin was packing glycogen into the muscles. Fifteen minutes later the BG increased back to 95 suggesting a surge into the blood stream either from UCAN or the liver.   The post run measurement was 97.  I had a UCAN protein shake with milk after the run and then took a measurement at lunch.  There was a big post run spike which I can only attribute to the UCAN protein shake. Why does exercise sometimes raise blood sugar? Exercise can trigger the body to release stress hormones, like adrenaline and cortisol. Adrenaline can stimulate the liver and the adrenal glands to release glucose and cortisol which makes you more resistant to insulin.   Video of the Week: The race is Long: Behind the scenes at Bear Lake Brawl Credit to Kenny Withrow   Upcoming Interviews: Kristian Blummenfelt is a Norwegian triathlete and Olympian, competing at both short course (sprint and standard distance).  In 2018 he set the world record for the 70.3 distance, setting a time of 3:29:04 in 2018 and both repeating the feat and bettering his own mark in 2019 with a time of 3:25:21.  Blummenfelt achieved his first career gold at ITU World Triathlon Series level at the Grand Final in Lausanne on the 31st August.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we are joined by the reigning Ironman Chattanooga champ, Angela Naeth. She has been battling with Lyme Disease the past couple of years and still managed a sub-9 hour at both the Ironman World Championship and Cozumel in 2018.  Plus we'll talk about the community Team I Race Like A Girl and her new sponsorship with BlueRub.    Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders. https://vengaendurance.com/303podcast/   In Today's Show Feature interview with Angela Naeth What New in the 303 - Colorado Classic Partner to Inspire Student Athletes Endurance News - Giro d'Italia COVID threat, new Challenge Daytona Wild Card announcements Best New Thing - Levels Health and my UCAN brick test   Interview Sponsor: UCAN I'll be talking a little later about my BGL brick test in the news section later, but I did do the test using UCAN as my only fuel and hydration for the 2 hour brick and felt great throughout.  I love that feeling of being 2 hours into an effort and feeling like you still have a kick, and you feel mentally sharp and positive. UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training and racing to fuel the healthy way, finish stronger and recover quickly! If you miss the Keep Moving deal, you can always use code MHE2020 for 15% off at generationucan.com,   Interview with Angela Naeth: Growing up in British Columbia, Canada, Angela Naeth, known in the triathlon world for her prowess on the bike, is a multiple 70.3 and Ironman Champion. In 2018, Angela, while battling Lyme disease, placed 8th at the Ironman World Championships with a time of 8:57.  She is now currently ranked among the top triathletes in the world -  with 3 sub-9 hour IRONMAN performances, 30+ podiums at the 70.3 and Ironman distances. Angela continues to pursue her career in these distances and build awareness around Lyme, and Women in Sport. Giving back - Angela created a women's triathlon/cycling community in 2017.  www.iracelikeagirl.com.  Growing in numbers, iracelikeagirl is her ability to support others in the sport of triathlon. FAST FACTS: Hometown: Prince George, BC Canada Resides in:  South Easton, Massachusetts Previous sports: Middle distance track First triathlon: 2008 Years as a professional: 10 Pre-race meal: Banana and Applesauce Favorite Foods: salmon, grapes, almond butter, coffee, black licorice. Favorite workout: Long rides in the mountains Favorite places: Kona, HI, St. Coix, and Lake Placid NY   Post Interview Discussion Lyme Disease Loves VR Racing - weigh in, functional threshold test, iracelikeagirl e-racing team Likes to talk to marketing directors and think outside the box, feel like I'm a part of something Definitely in Kona   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCES VINCENT LUIS, NICOLA SPIRIG, KRISTIAN BLUMMENFELT AND GEORGIA TAYLOR-BROWN AS WILDCARD SELECTIONS FOR PTO 2020 CHAMPIONSHIP This week the PTO announced the first 8 athletes who will receive Wildcard Slots for the PTO 2020 Championship at CHALLENGEDAYTONA®.  On Monday, Vincent Luis, Georgia Taylor-Brown, Kristian Blummenfelt and Nicola Spirig were announced as the first athletes to be receiving Wildcard Slots. There is no doubt that these short course and Olympic distance stars will spice up the already world-class start line made up of the PTO World Ranking Top 40 male and female athletes. Find out more about the 1st picks and why they were selected here.  Yesterday, Gustav Iden, Flora Duffy, Tim Don and Jessica Learmonth were announced as the latest athletes to have received one of the 20 Wildcard Slots, as allocated by the PTO’s non-athlete board based on the Wildcard Selection Criteria.  The quartet have the opportunity to join the 1st picks and the pre-qualified athletes on the start line to race for a record-breaking $1,000,000 prize purse before a global TV audience on December 6. Each athlete brings their own individual talent and this is shaping up to be the strongest field ever assembled in the sport. Find out more about each athlete’s pedigree and why they were selected here.   Cycling: Giro d'Italia on brink of cancellation amid COVID-19 cases (Reuters) - The Giro d’Italia was on the brink of cancellation on Tuesday after five teams were hit by COVID-19 cases on the first rest day, with two of them pulling out of the three-week grand tour 12 days before the finish in Milan. The Mitchelton-Scott team withdrew after four staff members tested positive for the coronavirus following top rider Simon Yates pulling out last week. Jumbo-Visma, whose leader Steven Kruisjwijk tested positive, said they would not start the 10th stage on Tuesday.  A Team Sunweb rider, one staff member from Ineos-Grenadiers and AG2R-La Mondiale also returned positive tests, organisers RCS said.  RCS, in a joint statement with the International Cycling Union (UCI), said the teams’ doctors had ordered “isolation measures”.  Sunweb’s Michael Matthews had tested positive and sports director Luke Roberts said the Australian was asymptomatic.   ‘If This Works It’s Going To Change Everything’: Cycling’s BMC And F1’s Red Bull Advanced Technologies Hint At Cycling Revolution Red Bull Advanced Technologies’ Vehicle Science team has been helping BMC technicians with simulations of bike behavior based on data from Computational Fluid Dynamics (CFD) models. The companies are enlisted Cancellara—an Olympic and World Champion—to validate and evaluate some of the first hardware developments produced by the partnership.   What's New in the 303: High School Cycling League and the Colorado Classic Partner to Inspire Student Athletes The Colorado Classic applauds all of these student athletes and is honored to award our Best Young Rider to two Exceptional Student Athletes. These are exemplary student-athletes whose personal standards and achievements are a model to others. They demonstrate outstanding leadership, sportsmanship, academic performance and volunteerism in their team, school, and community. Nominated by the Colorado League community members, the winners will receive a 2019 Colorado Classic Young Rider Jersey signed by the world famous track and time trial superstar, Chloe Dygert. “The Colorado Classic is a trailblazer in it’s high profile support of female professional athletes. All youth are inspired by the visibility of exceptional female role models. Thank you for acknowledging 2020 exceptional student athletes,” said Kate Rau, Executive Director of the Colorado High School Cycling League. The winners will be announced on November 1 on social media. Those not part of the League, are encouraged to vie for a Chloe Dygert – signed jersey in the QOM Jersey competition. Taking place between October 15th and October 21st, participants are asked to join the Colorado Classic Strava Group, hop on their bikes and get climbing! The first cyclist to ride 13,668 feet in elevation (the total amount of feet climbed during the 2019 event) during that week-long climbing window wins.  A second signed jersey will be awarded to the cyclist who records the most elevation gain during the Climbing Window. The #InspiredWeRide Jersey Campaign is the latest initiative in a series of ways the organizers behind the Colorado Classic have kept the cycling world engaged during this unusual and trying year; while furthering their mission be more than a race, and act as a movement to inspire and  empower women of all ages to break the mold, and fight for their goals.   Levels Health Tests and Results: For a given carbohydrate (eg, a banana), what is my blood glucose at different times of the day? Same carbohydrate paired with protein/fat different times of the day Same carbohydrate with no post exercise Same carbohydrate followed by aerobic exercise Pre/during/post aerobic exercise fasted Pre/during/post aerobic exercise fueled (Skratch vs. UCAN)   Sunday 2 Hour Brick (90 minute ride/30-40 minute run) Before the test I had a cup of coffee and a high protein and fat breakfast of bacon, eggs and sourdough toast.  I had a swig of UCAN Lemon, and a bottle of UCAN Lemon and another of UCAN Hydrate.  The brick workout was a 90 minute ride followed by a 30-40 minute run.  The protocol was to take a BGL measurement and fuel with UCAN every 15 minutes.  The following were tests just prior to starting the ride and every 15 minutes, and a final post ride measurement. The lack of an initial spike in BG illustrates that my muscles are getting adequate glycogen from muscle stores or UCAN, or both.  Starting with a high protein breakfast may have had an influence by starting me out with a steady BGL.  On the ride, the effort was variable as measured by heart rate and perceived exertion.  I was fueling consistently every 15 minutes with UCAN bar and energy drink.  Just prior to the 60 minute measurement, a had an encounter with rider who honked off at me for riding their wheel.  It actually got me a little honked off and got my adrenaline going (see 10:36 measurement; 101 and rising).  It continued to rise to 122 fifteen minutes later.  This increase could have been from one or more of the following.  A) an increase in effort sending a demand for more glycogen; B) an increase in carbohydrate from UCAN; C) adrenalin rush from the encounter with the rude rider.  15 minutes into the run there was a 12 point drop, which would suggest a sufficient supply of fuel for the muscles and insulin was packing glycogen into the muscles. Fifteen minutes later the BG increased back to 95 suggesting a surge into the blood stream either from UCAN or the liver.   The post run measurement was 97.  I had a UCAN protein shake with milk after the run and then took a measurement at lunch.  There was a big post run spike which I can only attribute to the UCAN protein shake. Why does exercise sometimes raise blood sugar? Exercise can trigger the body to release stress hormones, like adrenaline and cortisol. Adrenaline can stimulate the liver and the adrenal glands to release glucose and cortisol which makes you more resistant to insulin.   Video of the Week: The race is Long: Behind the scenes at Bear Lake Brawl Credit to Kenny Withrow   Upcoming Interviews: Kristian Blummenfelt is a Norwegian triathlete and Olympian, competing at both short course (sprint and standard distance).  In 2018 he set the world record for the 70.3 distance, setting a time of 3:29:04 in 2018 and both repeating the feat and bettering his own mark in 2019 with a time of 3:25:21.  Blummenfelt achieved his first career gold at ITU World Triathlon Series level at the Grand Final in Lausanne on the 31st August.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week Loren and Abby are joined by current professional for Mitchelton Scott, Gracie Elvin who just recently announced that she will be retiring from racing at the end of this season. Gracie opens up about her past couple of seasons, the challenges she's faced being a professional for so long, and more. Grab a box of tissues for this one, you will need it.  At the end of their chat Gracie, Loren, and Abby preview the Ronde van Vlaanderen (Flanders). 

Graham and Brad are back with a full pod and, well, there's a fair amount to catch up on. Since the last pod, two whole teams have departed the Giro after coronavirus chaos forced Mitchelton-Scott and Jumbo Visma to up and leave.As Brad notes, the race is looking more and more precarious with each day that passes and the chances of getting to Milan look in real jeopardy now. How many teams can withdraw before this race has to be brought to an end?On the racing front, Arnaud Demare made it four stage wins with his victory on Stage 11, and Graham and Brad look at the mistakes made by Peter Sagan in the sprint finish which allowed the Frenchman to triumph once again.Meanwhile at Scheldeprijs, Mark Cavendish returned after his emotional interview at the weekend when he suggested that he might have raced for the final time. But uncertainty still surrounds his immediate future, with Brad believing his old mate has been "f***** over" as he tries to prolong his racing career... See acast.com/privacy for privacy and opt-out information.

Gli addii di Jumbo-Visma e Mitchelton-Scott al Giro d'Italia 2020 a causa del coronavirus, i pronostici per il Giro delle Fiandre e l'intervista a Mark Cavendish sulla sua carriera in quest'episodio del podcast di SpazioCiclismo

Mitchelton-Scott GM Brent Copeland joins the show to update the situation with the team after they have withdrawn from the Giro d'Italia after four staff test positive for COVID-19. Commentator Matthew Keenan joins the panel to unpack another eventful day in Italy.

Wielerliefhebbers werden vandaag wild wakker geschud na de rustdag: meerdere positieve tests in de Giro. Kruiswijk, Matthews meerdere leden van de staf bij Mitchelton – Scott. Het leidde tot het vertrek van dit team en Team Jumbo Visma en veel onrust in het peloton. Over de onrust, tests en de gevolgen hebben Jeroen Vanbelleghem, Jan Hermsen en Bobbie Traksel het met Sander Valentijn. Gelukkig, de koers was vergevingsgezind want we werden daarna getrakteerd op een heerlijke etappe. Bijna een eendagskoers, aldus Vanbelleghem. Wat gebeurde er dan wel niet allemaal? Te veel om hier te beschrijven, maar perfect om naar te luisteren in deze nieuwe aflevering van Kop over Kop in de Giro. Daarnaast is er een prijsvraag en een blik op morgen wat een rustigere dag lijkt te gaan worden. Maar het is de Giro: grande casino! See acast.com/privacy for privacy and opt-out information.

We lingered in Matera, the beautiful city where stage 6 of the Giro d'Italia finished and stage 7 started, with crosswinds forecast. They duly came, and, predictably, it was Deceuninck-Quickstep and Jumbo-Visma who went to the front and tore the race into pieces. In tonight's episode we hear from our diarist, James Knox of Deceuninck, about his sense of trepidation ahead of the stage. We also hear from another diarist, Jacopo Guarnieri, who once again delivered his Groupama-FDJ teammate Arnaud Démare to the win – Démare's third of this Giro. There are interviews with the young Belgian Harm Vanhoucke, who is riding high but crashed and found himself in the third group for a while, Matt White, the sports director of Mitchelton-Scott, who could be two men down after crashes, and Steven Kruijswijk and Addy Engels of Jumbo-Visma. And of course there's more from Gianni Savio, with his tactical masterplan for the day. The Cycling Podcast is supported by iwoca and Science in Sport.

Australian and Mitchelton-Scott rider Grace Brown wins the 2020 Brabantse Pijl Dames solo and Ganna wins stage 5 of the Giro

Den 5. Preis von Brabant im Rennen der Frauen gewinnt Grace Brown von Mitchelton-Scott. Zweite und Dritte sind die Sunweb-Fahrerinnen Liane Lippert und Floortje Mackaji. Die 60. Austragung im Rennen der Herren über fast 200 Kilometer gewinnt Weltmeister Julian Alaphilippe. Der Deceunink-QuickStep Profi setzt sich eine Reifenbreite gegen Vorjahressieger Mathieu van der Poel von Alpecin-Fenix durch. Sieger der 5. Etappe des Giro ist Filippo Ganna. Der Zeitfahrweltmeister vom Team Ineos Grenadier setzt auf der Etappe von Catana über 225 Kilometer nach einer 24 Kilometer langen Soloflucht als Etappenschnellster durch. Bei der UCI MTB Weltmeisterschaft im österreichischen Saalfelden-Leogang holt Frankreich die Goldmedaille im Team-Relay.

Alwéér een dag met drie koersen - alleen vandaag ook nog in combi met een doodnormale werkdag. Er wordt wat gevraagd dezer dagen, van ons als streamhoppende bankzitters. Grace Brown soleerde aan het begin van de middag naar de zege in de Brabantse Pijl bij de vrouwen - ondanks onze woeste aanmoedigingen richting Floortje Mackaaij - en liet zien dat er heus leven is na La Vleuten bij Mitchelton Scott. Een paar uur later waren het monsieur VDP, de Wereldkampioen en reserve-Alaphilipe die de race bepaalden bij de mannen - en zorgde een Franse sandwich ervoor dat niet ons Thieuke, maar Ala la fléche Brabanconne op zijn toch al kloeke erelijst kon bijschrijven. En tussendoor zaten we bibberend voor de televisie toen het Giro-peloton in een afdaling vol machtig herfstig strijklicht achter een Italiaanse tijdrijder aan sjeesde. De Kwal van Messina deed wat hij kon, maar het was vergeefs. De tweede dagzege in de Giro - en vrijwel zeker niet de laatste - voor Brailsford's hoop in bange Grenadiersdagen: Filipo Ganna!Deze Rode Lantaarn werd gepresenteerd door Jonne Seriese, Willem Dudok en Tim de Gier. De Rode Lantaarn wordt mede mogelijk gemaakt door Canyon, Scorito, Hetiskoers.nl en Dag en Nacht Media. De titelmuziek is van de Swing Ninja’s. Abonneren op de Rode Lantaarn kan bijvoorbeeld via iTunes – waar je ook - wel doen hoor! - een puike recensie kunt achterlaten.Reageren op deze podcast?Je vindt ons op Twitter: @timdegier & @willemdudok & @t0ngarcon.Én we hebben een mailadres: groetjes@derodelantaarnpodcast.nl.Wil je ons steunen en Vriend van de Show worden? -> derodelantaarnpodcast.nl

Brad and Graham sit down to catch their breath after a remarkable Stage 3 of the Giro d'Italia, which wrecked Geraint Thomas's GC hopes as he fell victim to a stray bidon in the neutralised zone.Thomas bravely battled through the stage but was dropped as the peloton reached the foothills of Mount Etna and Brad sadly concedes that his good friend's Giro challenge is over as a result.Although it was painful for Brad to watch, he says the chaos we saw just underlines why the Giro is the best race on the calendar and why you should never underestimate the Italian Grand Tour.Simon Yates also shipped plenty of time but Brad says it's not over for the Mitchelton-Scott rider, who could have just suffered a Liverpool-style blip...This episode is sponsored by Cyclist Magazine. Listeners can claim a special offer with 3 issues for just £3. Cyclist Magazine is a celebration of everything that makes road cycling special, and every issue is packed with most exhilarating cycle routes, in-depth road bike reviews, and expert opinions on everything from training plans and nutrition to kit and the latest tech. Simply visit cyclistmag.co.uk/bradleywiggins to get your 3 issues for just £1 each. Offer available to UK residents only, until September 30th 2021 For full T&C's go to cyclistmag.co.uk/bradleywiggins See acast.com/privacy for privacy and opt-out information.

We discuss the World Championships with Nick Schultz, the Australian professional who represents Mitchelton-SCOTT. He shares his insightful views on the sport and if you would like to hear his full story check out an episode we with him did last year.  See omnystudio.com/listener for privacy information.

Der neue Weltmeister im Einzelzeitfahren heißt Filippo Ganna. Der aus dem Piemont stammende Ineos Grenadier Profi gewinnt in Imola in seinem Heimatland mit einem Stundenmittel von fast 53 km/h vor dem Belgier Wout van Aert und Stefan Küng aus der Schweiz. Beim Straßenrennen der Damen gewinnt Anna van der Breggen vom Team Boels Dolmans. Die Niederländerin kann sich mit einer Attacke absetzen und bringt 1 Minute und 20 Sekunden Vorsprung ins Ziel zu ihrem zweiten Weltmeistertitel binnen zwei Tagen, nach dem im Zeitfahren am Donnerstag. Zweite im Straßenrennen ist Titelverteidigerin Annemiek van Vleuten von Mitchelton-Scott. Die zweite Niederländerin gewinnt den Zielsprint um Platz zwei gegen die Italienerin Elisa Longo Borghini von Trek-Segafredo. Nach knapp 140 Kilometern steht bei der Tour of Mevlana der Sieger fest. Marathon-Tula Cycling Profi Sergey Rostovtsev gewinnt bei der Zwei-Etappenfahrt durch die Türkei vor Onur Balkan vom Team Salcano Sakarya BB und seinem eigenen Teamkollegen Artur Ershov.

In a final episode of The Cycling Podcast from close to the Champs-Élysées Richard Moore, Lionel Birnie and François Thomazeau recap the last stage of the 2020 Tour de France. Still digesting yesterday’s time trial we review a stage victory for Sam Bennett before hearing from Connor Swift, who was in the break, Alexander Kristoff, who won the opening stage of the race and is a teammate of Tadej Pogacar, and Guillaume Martin, the best Frenchman in the Tour who François has been trying to speak to for a few days. Then we ask Bahrain-McLaren and Mitchelton-Scott sports directors Rod Ellingworth and Matt White about Jumbo-Visma could have done differently to set up Primoz Roglic. We also find out more about the 2020 Tour de France champion Tadej Pogacar from his team doctor Jeroen Swart and Slovenian journalist Toni Gruden. OUR SPONSORS iwoca became The Cycling Podcast’s title sponsors in March 2020. iwoca specialises in supporting small businesses and can lend between £1,000 and £250,000. iwoca have been accredited by the British Business Bank to offer CBILS (Coronavirus Business Interruption Loans Scheme) – the scheme is now open, so businesses can apply for a loan rather than just register interest. To find out more, go tohttps://www.iwoca.co.uk Science in Sport is The Cycling Podcast’s longest-standing supporter. It’s a relationship that stretches back to the 2016 Giro d’Italia. Listeners can get 25% off Science In Sport’s range of energy drinks, bars, gels and cakes at scienceinsport.com (http://scienceinsport.com/) with the code SISCP25 The next generation Wattbike Atom is supporting all our Tour de France coverage this year. The new Wattbike Atom is available from £90 per month at wattbike.com (https://wattbike.com/) DVinecellars has curated a selection of wines matched to the Tour de France for us. Choose from the green jersey, polka-dot jersey, yellow jersey or Grand Tour cases at https://www.dvinecellars.com/  Tune into Kilometre 0, our weekday morning show, every Monday to Friday during the Tour.

Welcome to Episode #250 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock.   Thanks for joining us for another week of endurance interviews and discussion.  We have Miranda Carfrae and Tim O'Donnell to talk about some exciting announcements coming out of the power-duo from Boulder. Show Sponsor VENGA: I received my subscription VengaCBD Ultra Gels Thursday and the timing could have only been better if I got them Wednesday.   Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality PCR hemp. All their products are THC free, with the highest bioavailability of any CBD because it’s water-soluble CBD. Venga has a no-risk, 60-day, money-back guarantee.  It's easy order online and delivered right to your door. Venga topical has been helping me fight inflammation in my knees and the ultra gels are great for evening recovery and relaxation.  In fact, I just ordered some more. You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders.   In Today's Show Feature interview with Rinny and T.O. What New in the 303 (Lookout Mountain Triathlon, Endurance News (Tour update l)   Interview Sponsor UCAN: There are more reasons to promote fat loss than improving your appearance – whether it’s your goals to increase your athleticism, boost your fitness performance, or to feel healthier on a daily basis, a more optimal body composition with more muscle and less fat is attainable. But the food you choose to eat matters – for your overall health as well as your fitness. When you focus on keeping your insulin low, studies show a decrease in fat storage and an increase in breakdown and oxidation of fat. SuperStarch is a perfect carbohydrate – it gives you the energy you need to fuel a workout properly without a drastic increase in your insulin levels, so it allows you to burn fat as fuel more efficiently. UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training to fuel the healthy way and recover quickly! 20% off all powders using the code KEEPMOVING If you miss the Keep Moving deal, you can always use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/   Interview with Rinny and T.O.: Speaking of UCAN.  We have UCAN fan Tim O'Donnell.  T.O. is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22+ wins at major events throughout the world.  In 2019 in Kona we saw him put in an awesome performance to break 8 hours and claim the title of fastest American in Kona ever! T.O.'s better half Mirinda Carfrae IRONMAN World Champion 2010, 2013 & 2014.  We've been eager to interview Rinny for years now.  She has just joined the Aqua Sphere team.  She and TO have an announcement that they made a couple of weeks ago.  For those of you that follow them, you know what we're talking about.  If you don’t, well…..let's get into the interview.   Post Interview Discussion Virtual racing just not the same. We like the pressure of real racing.  PTO and how triathlon will survive.  It's up to us.  TO Challenge Roth Rinny Roth in 2014.  Baby out and start racing around June. 70.3's and Santa Cruz maybe. https://www.timothyodonnell.com/ https://www.mirindacarfrae.com/ https://www.timandrinnyshow.com/   Shout out to Kenny Withrow for the photos for today's episode!   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: The Tour Stage 18 Standings Primoz Roglic is still in yellow Sam Bennett in green Richard Carapaz in polka dot Tadej Pocacar in white Marc Hirshi went down at about 45 miles to finish going down hill and taking a downhill curve is wheels slid out and I t Sepp Kuss of Jumbo-Visma was 27th overall GC after 12 stages last week.  He had killer performance in Stage 17 with a 4th place, hard as shit, up hill driving Primoz Roglic.  Miguel Lopez of Astana would beat Roglic by 1 place, but minimized Lopez's gain.  Sepp is now 15th overall in the GC. No controversy, but here's who's abandoned the Tour de France 2020 after stage 18 Stage one abandonments - John Degenkolb (Ger) Lotto-Soudal. Reason: Finished outside the time limit Stage two abandonments - Philippe Gilbert (Bel) Lotto-Soudal. Reason: DNS due to broken knee-cap; Rafael Valls (Esp) Bahrain-McLaren. Reason: DNS due to broken femur Stage three abandonments - Anthony Perez (Fra) Cofidis. Reason: DNF due to broken collarbone Stage four abandonments - None Stage five abandonments - None Stage six abandonments - None Stage seven abandonments - None Stage eight abandonments - Giacomo Nizzolo (Ita) NTT Pro Cycling. Reason: DNF due to knee injury. Diego Rosa (Ita) Arkéa-Samsic. Reason: DNF due to broken collarbone suffered in crash. Lilian Calmejane (Fra) Total Direct Energie. Reason: Unknown; William Bonnet (Fra) Groupama-FDJ. Reason: DNF due to injury suffered on stage one. Stage nine - Fabio Aru (Ita) UAE Team Emirates. Reason: DNF due to unexplained physical problem. Steff Cras (Bel) Lotto-Soudal. Reason: DNF due to injury suffered on stage one. Stage 10 - Domenico Pozzovivo (Ita) NTT Pro Cycling. Reason: DNS after crash on stage one; Sam Bewley (Nzl); Mitchelton-Scott. Reason: DNF after crash on stage 10 Stage 11 - Davide Formolo (Ita) UAE Team Emirates. Reason: DNS after crash on stage 10; Ion Izagirre (Esp) Astana. Reason: DNF after crash on stage 11; Gregor Mühlberger (Aut) Bora-Hansgrohe. Reason: DNF due to illness. Stage 12 - Ilnur Zakarin (Rus) CCC Team. Reason: DNF after injuries sustained in crash on stage 11. Stage 13 - Bauke Mollema (Ned) Trek-Segafredo. Reason: DNF after crash on stage 13 Stage 14 - Romain Bardet (Fra) Ag2r La Mondiale. Reason: DNS after crash on stage 13; Pierre Latour (Fra) Ag2r La Mondiale. Reason: DNF on stage 14 Stage 15 - Sergio Higuita (Col) EF Pro Cycling: DNF after crash on stage 15 Stage 16 - David Gaudu (Fra) Groupama-FDJ: DNF stage 16; Jérôme Cousin (Fra) Total Direct Energie: OTL Stage 17 - Mikel Nieve (Esp) Mitchelton-Scott: DNF on stage 17; Stefan Küng (Sui) Groupama-FDJ: DNS; Egan Bernal (Col) Ineos Grenadiers: DNS; Jens Desbuscherre (Bel) B&B Hotels-Vital Concept: Outside time limit Stage 18 - André Greipel (Ger) Israel Start-Up Nation – DNF stage 18   What's New in the 303: The Black Hills, a Triathlon, Bike Ride and Buffalo 175 athletes competed in either the Olympic or Long Distance (half Iron) race. This course was tough with a very hilly one or two loop bike course and run. The bike course took riders on a scenic loop through Custer State Park—appropriately named the Wildlife Loop. Local triathlete, Kirsten McCay who won her age group and loves this triathlon said, “My favorite things about this race are the challenging but scenic bike course, the laid back atmosphere, no time limit for the course so everyone can finish, and the cash prizes for the top 3 overall men and women.” $800, $400 and $300 are given to the overall winners—not bad! Karen Hornbostel Memorial Time Trial Beautiful weather and temperatures for this week's KHMTT Week 2.  https://www.coloradocycling.org/results/road Breakaway Athletics and the Last Call Triathlon The Last Call Triathlon will be an event you’ll look forward to all season long. Why? Beautiful mountain views, great weather and a family fun venue! Did we mention camping? Yup! There’s that too. Sitting on the east side of Loveland and southeast of Fort Collins, this is shaping up to have the whos who of triathlon at it.  We've got sister Madonna Buder, Kyle Coon with Andy Potts.    Video of the Week: https://www.youtube.com/c/TimRinnyshow/videos Running While Pregnant // 22 Weeks   Upcoming Interviews: Pro cyclist, Will Dugan to talk about his pro career and some of his races at Tour of CA, Pro Cycling Challenge and more.  Will Dugan now organizes Project Supertraining, supported rides that provide a pro-like training experience for amateur (and some pro) riders. The rides also direct money and attention to charitable causes.  Amy Dixon VI - Amy Dixon is a visually impaired professional triathlete and member of the USA Paratriathlon National Team. She is the reigning Aquathlon World Champion, US National Champion triathlete, USA Paracycling Time Trial National Champion, and is ranked 6th in the world in the Paralympic International Rankings. Sister Madonna Buder began training at age 48 at the behest of Father John who told her it was a way of tweaking, "mind, body, and spirit" and for the relaxation and calmness it can bring an individual. She completed her first triathlon at age 52 and first Ironman event at age 55 and has continued ever since. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This bonus episode of the Turbo Talks is the audio version of the Never Stop Cycling | Virtual Recon with Sam Bewley of Mitchelton-SCOTT. Sam rides up La Planche des Belles Filles on his Tacx indoor trainer while sharing his insights about the finishing climb of the individual time trial of stage 20 of the Tour de France. You can watch the virtual recon here: https://blog.tacx.com/virtual-recons/

Welcome to Episode #250 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock.   Thanks for joining us for another week of endurance interviews and discussion.  We have Miranda Carfrae and Tim O'Donnell to talk about some exciting announcements coming out of the power-duo from Boulder. Show Sponsor VENGA: I received my subscription VengaCBD Ultra Gels Thursday and the timing could have only been better if I got them Wednesday.   Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality PCR hemp. All their products are THC free, with the highest bioavailability of any CBD because it’s water-soluble CBD. Venga has a no-risk, 60-day, money-back guarantee.  It's easy order online and delivered right to your door. Venga topical has been helping me fight inflammation in my knees and the ultra gels are great for evening recovery and relaxation.  In fact, I just ordered some more. You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders.   In Today's Show Feature interview with Rinny and T.O. What New in the 303 (Lookout Mountain Triathlon, Endurance News (Tour update l)   Interview Sponsor UCAN: There are more reasons to promote fat loss than improving your appearance – whether it’s your goals to increase your athleticism, boost your fitness performance, or to feel healthier on a daily basis, a more optimal body composition with more muscle and less fat is attainable. But the food you choose to eat matters – for your overall health as well as your fitness. When you focus on keeping your insulin low, studies show a decrease in fat storage and an increase in breakdown and oxidation of fat. SuperStarch is a perfect carbohydrate – it gives you the energy you need to fuel a workout properly without a drastic increase in your insulin levels, so it allows you to burn fat as fuel more efficiently. UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training to fuel the healthy way and recover quickly! 20% off all powders using the code KEEPMOVING If you miss the Keep Moving deal, you can always use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/   Interview with Rinny and T.O.: Speaking of UCAN.  We have UCAN fan Tim O'Donnell.  T.O. is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22+ wins at major events throughout the world.  In 2019 in Kona we saw him put in an awesome performance to break 8 hours and claim the title of fastest American in Kona ever! T.O.'s better half Mirinda Carfrae IRONMAN World Champion 2010, 2013 & 2014.  We've been eager to interview Rinny for years now.  She has just joined the Aqua Sphere team.  She and TO have an announcement that they made a couple of weeks ago.  For those of you that follow them, you know what we're talking about.  If you don’t, well…..let's get into the interview.   Post Interview Discussion Virtual racing just not the same. We like the pressure of real racing.  PTO and how triathlon will survive.  It's up to us.  TO Challenge Roth Rinny Roth in 2014.  Baby out and start racing around June. 70.3's and Santa Cruz maybe. https://www.timothyodonnell.com/ https://www.mirindacarfrae.com/ https://www.timandrinnyshow.com/   Shout out to Kenny Withrow for the photos for today's episode!   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: The Tour Stage 18 Standings Primoz Roglic is still in yellow Sam Bennett in green Richard Carapaz in polka dot Tadej Pocacar in white Marc Hirshi went down at about 45 miles to finish going down hill and taking a downhill curve is wheels slid out and I t Sepp Kuss of Jumbo-Visma was 27th overall GC after 12 stages last week.  He had killer performance in Stage 17 with a 4th place, hard as shit, up hill driving Primoz Roglic.  Miguel Lopez of Astana would beat Roglic by 1 place, but minimized Lopez's gain.  Sepp is now 15th overall in the GC. No controversy, but here's who's abandoned the Tour de France 2020 after stage 18 Stage one abandonments - John Degenkolb (Ger) Lotto-Soudal. Reason: Finished outside the time limit Stage two abandonments - Philippe Gilbert (Bel) Lotto-Soudal. Reason: DNS due to broken knee-cap; Rafael Valls (Esp) Bahrain-McLaren. Reason: DNS due to broken femur Stage three abandonments - Anthony Perez (Fra) Cofidis. Reason: DNF due to broken collarbone Stage four abandonments - None Stage five abandonments - None Stage six abandonments - None Stage seven abandonments - None Stage eight abandonments - Giacomo Nizzolo (Ita) NTT Pro Cycling. Reason: DNF due to knee injury. Diego Rosa (Ita) Arkéa-Samsic. Reason: DNF due to broken collarbone suffered in crash. Lilian Calmejane (Fra) Total Direct Energie. Reason: Unknown; William Bonnet (Fra) Groupama-FDJ. Reason: DNF due to injury suffered on stage one. Stage nine - Fabio Aru (Ita) UAE Team Emirates. Reason: DNF due to unexplained physical problem. Steff Cras (Bel) Lotto-Soudal. Reason: DNF due to injury suffered on stage one. Stage 10 - Domenico Pozzovivo (Ita) NTT Pro Cycling. Reason: DNS after crash on stage one; Sam Bewley (Nzl); Mitchelton-Scott. Reason: DNF after crash on stage 10 Stage 11 - Davide Formolo (Ita) UAE Team Emirates. Reason: DNS after crash on stage 10; Ion Izagirre (Esp) Astana. Reason: DNF after crash on stage 11; Gregor Mühlberger (Aut) Bora-Hansgrohe. Reason: DNF due to illness. Stage 12 - Ilnur Zakarin (Rus) CCC Team. Reason: DNF after injuries sustained in crash on stage 11. Stage 13 - Bauke Mollema (Ned) Trek-Segafredo. Reason: DNF after crash on stage 13 Stage 14 - Romain Bardet (Fra) Ag2r La Mondiale. Reason: DNS after crash on stage 13; Pierre Latour (Fra) Ag2r La Mondiale. Reason: DNF on stage 14 Stage 15 - Sergio Higuita (Col) EF Pro Cycling: DNF after crash on stage 15 Stage 16 - David Gaudu (Fra) Groupama-FDJ: DNF stage 16; Jérôme Cousin (Fra) Total Direct Energie: OTL Stage 17 - Mikel Nieve (Esp) Mitchelton-Scott: DNF on stage 17; Stefan Küng (Sui) Groupama-FDJ: DNS; Egan Bernal (Col) Ineos Grenadiers: DNS; Jens Desbuscherre (Bel) B&B Hotels-Vital Concept: Outside time limit Stage 18 - André Greipel (Ger) Israel Start-Up Nation – DNF stage 18   What's New in the 303: The Black Hills, a Triathlon, Bike Ride and Buffalo 175 athletes competed in either the Olympic or Long Distance (half Iron) race. This course was tough with a very hilly one or two loop bike course and run. The bike course took riders on a scenic loop through Custer State Park—appropriately named the Wildlife Loop. Local triathlete, Kirsten McCay who won her age group and loves this triathlon said, “My favorite things about this race are the challenging but scenic bike course, the laid back atmosphere, no time limit for the course so everyone can finish, and the cash prizes for the top 3 overall men and women.” $800, $400 and $300 are given to the overall winners—not bad! Karen Hornbostel Memorial Time Trial Beautiful weather and temperatures for this week's KHMTT Week 2.  https://www.coloradocycling.org/results/road Breakaway Athletics and the Last Call Triathlon The Last Call Triathlon will be an event you’ll look forward to all season long. Why? Beautiful mountain views, great weather and a family fun venue! Did we mention camping? Yup! There’s that too. Sitting on the east side of Loveland and southeast of Fort Collins, this is shaping up to have the whos who of triathlon at it.  We've got sister Madonna Buder, Kyle Coon with Andy Potts.    Video of the Week: https://www.youtube.com/c/TimRinnyshow/videos Running While Pregnant // 22 Weeks   Upcoming Interviews: Pro cyclist, Will Dugan to talk about his pro career and some of his races at Tour of CA, Pro Cycling Challenge and more.  Will Dugan now organizes Project Supertraining, supported rides that provide a pro-like training experience for amateur (and some pro) riders. The rides also direct money and attention to charitable causes.  Amy Dixon VI - Amy Dixon is a visually impaired professional triathlete and member of the USA Paratriathlon National Team. She is the reigning Aquathlon World Champion, US National Champion triathlete, USA Paracycling Time Trial National Champion, and is ranked 6th in the world in the Paralympic International Rankings. Sister Madonna Buder began training at age 48 at the behest of Father John who told her it was a way of tweaking, "mind, body, and spirit" and for the relaxation and calmness it can bring an individual. She completed her first triathlon at age 52 and first Ironman event at age 55 and has continued ever since. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

There is so much still to learn from The Tour, that we're unpacking the entire second week: Being "Race Ready"; you should be ready to race at a moment's notice and know how to get yourself in race form in a short period! The best and worst tactics of the week Mastering the art of racing How to make sure you're a part of the "winning" move Which team used "critical power" numbers to win a stage The bluff that MItchelton-Scott may be attempting Which riders have done too much indoor training Our apology to Richie Porte Knowing how to race to your current form Analysing the expert opinion of ex director Johan Bruyneel And, our predictions for the final week of racing! If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email at: getfastpodcast.com The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. See omnystudio.com/policies/listener for privacy information.

Die Antwerpen-Classic über 190 Kilometer gewinnt Alpecin-Fenix Profi Gianni Vermeersch. Der Belgier siegt vor seinen Landsleuten Stan Dewulf von Lotto-Soudal und Baptiste Planckaer von Bingoal-Wallonie Bruxelles. Die 4. Etappe des 31. Giro d’Italia Internazionale Femminile von Assisi über 170 Kilometer nach Tivoli gewinnt Équipe Paule Ka Fahrerin Elizabeth Banks vor Eugenia Bujak von Alé BTC Ljubljana und Annemiek van Vleuten von Mitchelton-Scott. San Benedetto del Tronto: Simon Yates von Mitchelton Scott gewinnt Tirreno-Adriatico 2020.

Bei der 13. Etappe der 107. Tour de France kann Daniel Felipe Martínez von EF Pro Cycling erreicht vor den beiden BORA-hansgrohe Profis Lennard Kämna und Maximilian Schachmann nach über 191 Kilometern das Ziel. Den Prolog des 31. Giro d'Italia Internationale Femminile gewinnt Team Trek Segafredo. Nach 202 Kilometern gewinnt Simon Yates die Bergankunft der 5. Etappe von Tirreno-Adriatico. Der Profi von Mitchelton-Scott setzt sich als Ausreißer gegen Geraint Thomas von Ineos Grenadier und BORA-hansgrohe Profi Rafal Majka durch.

Episode 4: Our Tour de France diarists return to explain what's going on inside the race. In this episode we hear from Mitchelton-Scott's Sam Bewley, who crashed out the other day and has made it home to recover from a broken wrist and rib, from Sunweb's Nikias Arndt, teammate of stage winner Marc Hirschi, and from Connor Swift of Arkéa-Samsic about looking after Nairo Quintana. Despatches from our team of audio diarists will appear throughout our Tour de France coverage as well as in Kilometre 0. The full line-up is Nikias Arndt, Sam Bewley, Simon Geschke, Ryan Gibbons, Jens Keukeleire, Michael Mørkøv, Lukas Pöstlberger, Pavel Sivakov, Connor Swift and sports director Tom Southam. Kilometre 0 by The Cycling Podcast is supported by Zwift (https://zwift.com/uk?utm_source=google&utm_medium=cpc&utm_campaign=zwift_eur_uk_cycling_search_brandcore_performance_eng-imprshare-20&gclid=Cj0KCQjwv7L6BRDxARIsAGj-34rxQYCnF2csrPn1AYQVCuNqMBu8eNDbUXLfelTIyNbOQOWLzfK_TksaAh_1EALw_wcB) , the app for riding, training and racing at home. Kilometre 0 is a 15-part series published on weekday mornings during the Tour de France.

De Kopgroep ontwaakte uit zijn middagdutje voor de turbosprint van Caleb - de wombat uit Sydney - Ewan. Maar niet alleen de Pocket Rocket schreeuwde het uit, ook Joost Vullings is in de gloria na alweer een juiste voorspelling. Ondertussen weet Mart Smeets de fijnste wijn uit Nieuw-Zeeland, verklaart Martijn Hendriks het verband tussen Mitchelton-Scott en de Muppet Show en maakt Joost Vullings zich zorgen om grote metalen pennen in de rotswanden. Bovenal kunnen de heren niet wachten op de volgende etappe, want wat gaat er gebeuren op die Haagse loper?

We are privileged to have a chat with Mitchelton Scott Physio - Scott Murphy. We cover a range of topics from funny World Tour stories, supplements to the ethical duty of a team to protect a rider from himself.  The first piece in the training system I learnt - Strength & Conditioning https://cf.a1coaching.net/sales-page7i7bapza Thanks to our Show Sponsor https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Tour de France Stage 17 - Mitchelton-Scott win Their 4th Stage by Lucas