The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is de
The SavvyCast podcast is an incredible show that provides valuable advice and wisdom on a wide range of interesting topics. Jamie, the host, comes across as a savvy big sister, eager to share her knowledge and experience with her listeners. The variety of topics covered in each episode is what sets this podcast apart from others. Whether it's cooking, parenting, home-making, or beauty tips, there is always something new and exciting to learn.
One of the best aspects of The SavvyCast podcast is Jamie's ability to bring in interesting guests who share their expertise on various subjects. It's refreshing to hear different perspectives and gain insights from individuals who have excelled in their respective fields. Additionally, Jamie does a fantastic job of engaging her audience and making them feel like they're part of the conversation. Her warm and friendly demeanor creates a sense of intimacy that keeps listeners coming back for more.
Another highlight of this podcast is the personal stories shared by both Jamie and her guests. These stories add depth and relatability to the topics discussed. One standout episode was "Marlee's Near Death Experience," which left me feeling a whirlwind of emotions. Hearing about God's intervention and protection reminded me of His faithfulness even in the most challenging times. The authenticity displayed throughout these stories allows listeners to connect on a deeper level.
While The SavvyCast has many positives, there are a few areas where it could improve. Sometimes, the episodes can feel slightly disjointed as they cover multiple topics in one go. This can make it difficult for listeners to fully absorb everything being discussed. However, this minor drawback doesn't detract significantly from the overall quality of the podcast.
In conclusion, The SavvyCast podcast is an outstanding show that offers invaluable advice and inspiration across a wide range of topics. From everyday tips to captivating personal stories, Jamie delivers content that resonates with her audience. The inclusion of interesting guests brings fresh perspectives, making each episode a joy to listen to. Despite a minor flaw in the organization of content, The SavvyCast is undoubtedly a must-listen podcast that will leave you feeling informed and empowered.
In this episode of The SavvyCast, I share practical tips to help you prepare your home for surprise overnight guests without the stress. Whether you're a seasoned hostess or someone who likes to be prepared "just in case," these simple essentials will help you host your unexpected overnight guests with excellence! EPISODE HIGHLIGHTS: My personal stories of hosting unexpected guests Why having plenty of clean towels and washcloths is a must The best bathroom essentials to stock (including a bulk supply of Dove soap from Costco or Sam's Club) Why having more pillows and blankets matters more than the amount of beds How to prepare sofa sleeping areas in a pinch Why keeping sound machines in guest areas is a good idea Stocking up on paper goods for easy clean-up Why milk (including almond milk) and cereal are a quick guest breakfast go-to Easy frozen food options to always have on hand that all ages enjoy RATE & REVIEW If you found this helpful, would you take a moment to leave a 5-star rating and a short review on your favorite podcast platform? Your feedback helps The SavvyCast grow and continue serving women with content that empowers us to be our savviest selves! ENJOYED THIS EPISODE? YOU MAY ALSO LIKE: Let's Talk: How to be a Perfect Party Host with Tips from an Expert Listen on Apple Podcasts | Spotify | YouTube How to Create a Practical + Beautiful Party Setup with Lucy Grymes Listen on Apple Podcasts | Spotify | YouTube
In this episode, Jamie chats with Thomason Bryan Zoldock, founder of Winningly by Thomason, a consulting firm helping young women shine in pageants, sorority rush, interviews, and more. Thomason shares how she launched her business during the pandemic, her approach to personalized coaching, and stories from working with Miss America winners Madison Marsh and Abbie Stockard. EPISODE AT A GLANCE: How Thomason founded Winningly by Thomason during the pandemic to specialize in pageant coaching How Zoom allows her to work with clients all over the U.S. A peek into her typical workday and client process for pageant coaching, Rush prep, and professional development Why her focus on interviews and resumes can make or break someone's competition results How Rush has changed post-COVID and whether legacy status still matters Tips for learning how to “humbly brag” about your strengths How Thomason helps with job interviews, scholarship applications, and more The story behind Madison Marsh and Abbie Stockard's rise to Miss America and what it was like to coach them RESOURCES & LINKS: Visit her website Email: hello@winninglybythomason.com Follow on Instagram The Clothes Tree ENJOYED THIS EPISODE? YOU MAY ALSO LIKE: From Miss Alabama to Real Estate: Jessica Gilmore on Faith, Family, & Career Apple Podcasts | Spotify | YouTube Tanya Foster: Her New Clothing Line & Best Style Advice for Women Apple Podcasts | Spotify | YouTube
Melanie Shankle—New York Times bestselling author, speaker, and co-host of The Big Boo Cast—joins the podcast to discuss her latest book, Here Be Dragons: Treading the Deep Waters of Motherhood, Mean Girls, and Generational Trauma. Melanie shares her personal journey of navigating complex family dynamics, breaking generational cycles, and raising her daughter while fighting the “dragons” in life. EPISODE AT A GLANCE: The meaning behind the title of her new book, “Here Be Dragons.” Melanie's personal stories of dealing with mean girl dynamics during her daughter's high school years and recognizing patterns from her relationships with her own mother and grandmother. The steps she took to address and heal from past wounds and the importance of forgiveness, setting boundaries, and seeking wisdom through prayer. Valuable parenting insights into the challenges of raising teenagers and the impact of generational trauma on parenting styles. RESOURCES & LINKS: Here Be Dragons by Melanie Shankle on Amazon The Big Boo Cast Podcast on Apple Podcasts Melanie's Previous Episode on The SavvyCast on Apple Podcasts and Spotify On the Bright Side by Melanie Shankle on Amazon CONNECT WITH MELANIE: Instagram: @melanieshankle Website: The Big Mama Blog LIKED THIS EPISODE? CHECK THESE OUT! A Favorite Foodie Friend (And Author): Sophie Hudson Listen on Apple Podcasts | Spotify | YouTube From Bookstore Owner to Author: Annie B. Jones on Owning The Bookshelf & Her New Book Listen on Apple Podcasts | Spotify | YouTube RATE & REVIEW: One of the best ways to support Family Savvy & The SavvyCast is by leaving a rating and review on your favorite podcast platform. Thank you for your support!
Jamie Tarence sits down with her niece-in-law, Annie B. Jones—author, podcaster, and owner of The Bookshelf in Thomasville, GA—to talk about her small business, her new book, and finding beauty in an ordinary life. Annie shares her journey from bookstore owner to first-time author, the heart behind her newly-released book Ordinary Time: Lessons Learned While Staying Put, and how she's learned to stay rooted and content in a fast-paced world. EPISODE AT A GLANCE: How Annie became the owner of The Bookshelf 13 years ago and how it has grown to serve readers across the nation The Bookshelf's book subscriptions, podcast, events, and gift ideas for kids What the writing process looked like—writing a book proposal, working with literary agent and Creative Director Jonathan Merritt, and choosing a meaningful title What inspired the title Ordinary Time and how it reflects her message of finding beauty in everyday life BOOKS & AUTHORS MENTIONED: To Kill a Mockingbird by Harper Lee Homegoing by Yaa Gyasi Lonesome Dove by Larry McMurtry Children's books: Sandra Boynton books Giraffes Can't Dance Goodnight Moon Each Peach Pear Plum It Looked Like Spilt Milk Pat the Bunny Guess How Much I Love You Paddington stories Annie's favorite authors: Marilynne Robinson Elizabeth Strout Anne Patchett's nonfiction books Lyndsay Rush's poetry RESOURCES & LINKS: Annie's Podcast: From the Front Porch Buy Annie's Book Ordinary Time from The Bookshelf or Amazon (available on Kindle & audiobook) The Bookshelf Subscriptions Annie's Website Join Annie's Patreon Book Club Reader Retreat | Be sure to subscribe to their newsletter for retreat updates! Book Tour & Virtual Event (May 8) Liked this Episode? Check These Out! Let's Talk: The Bookshelf Thomasville with Annie B. Jones Apple Podcasts | Spotify | YouTube How to Become a Writer and Publish a Book with Jonathan Merritt Apple Podcasts | Spotify | YouTube
In this solo episode, I share my personal morning wellness routine—including how I use protein, creatine, collagen, and more to support energy, muscle health, and skin from the inside out. I also share my go-to coffee routine, favorite supplements, and tips for hitting your morning protein goals before a workout. If you're a midlife woman looking for practical ways to nourish your body, support your joints and skin, and boost your energy—this episode is for you! Resources & Links: Starbucks Blonde Espresso Pods Nespresso Original Line Pods at Target Nespresso Vertuo Pods at Target Whole Body Collagen by Designs for Health on Amazon Peachie Spoon Vanilla Protein Powder - Use code FAMILYSAVVY at checkout for a special discount on your order. AG1 - Tap this link and you'll save $20 on your first subscription of AG1. Plus, you'll get 5 FREE travel packs and a bottle of Vitamin D (a $76 value). ARMRA Colostrum - Use code JAMIET15 at checkout for 15% off your first order. Benefiber at Target Everyday Dose - My code SAVVY gets you up to 45% off on your first order. Liked this Episode? Check These Out! What I Eat in a Day to Hit my Protein/Fiber Goals Listen on Apple Podcasts or Spotify | Watch on YouTube 10 Healthy Habits with the Highest ROI with Ellie Hiller Listen on Apple Podcasts or Spotify | Watch on YouTube
Jamie sits down with Jessica Procter Gilmore—Miss Alabama 2017 and Miss America Top 7 finalist—to talk about her journey through pageantry, behind-the-scenes details of Miss Alabama, and how she brings purpose and service into her work as a top realtor, wife, and mom. From food insecurity advocacy to faith-filled motherhood, Jessica's story is one of grace, wisdom, and intentional living. Episode at a Glance: How Jessica entered her first pageant with no experience—and how she eventually went on to win Miss Alabama's Outstanding Teen and Miss Alabama 2017 What it was like to compete at Miss America and meet celebrity judges like Jordin Sparks and Thomas Rhett A behind-the-scenes look at the responsibilities and realities of being Miss Alabama How Jessica's platform, “Step Up to the Plate,” helped fight food insecurity across Alabama The struggles she faced in pageantry and how her faith became her anchor Her love story: Meeting her husband at Church of the Highlands What her life looks like today as a wife, mom, and realtor, and how pageantry helped shape who she is today Resources & Links: Single, Dating, Engaged, Married by Ben Stuart The Awe of God by John Bevere Follow Jessica on Instagram Connect with Jessica on Facebook Visit Her Website Liked this episode? Check these out next: From Wheelchair to Walking: A Miraculous Healing Story Listen on Apple Podcasts or Spotify | Watch on YouTube Living Your Best Life Beyond 60 with Ally Phillips Listen on Apple Podcasts or Spotify | Watch on YouTube
In this episode, Jamie sits down with Bevelyn Williams—co-leader of At Well Ministries—for a powerful testimony of faith, redemption, and purpose. Bevelyn shares how God transformed her life from a painful past marked by abuse and three abortions into a bold calling as a pro-life advocate. She opens up about her time in prison, how she mentored women behind bars, and the incredible moment she learned—through a news broadcast—that she had been pardoned by President Trump. Note: This episode includes mature themes (abuse, abortion, drugs, incarceration) and political content as part of Bevelyn's personal testimony. This episode is not meant to divide, but to share a journey that is uniquely Bevelyn's. Her views are her own, and we're grateful for the opportunity to listen with open hearts and minds. Episode at a Glance: Bevelyn's early life: Growing up with instability, abuse, and heartbreak A painful past: The emotional and spiritual impact of three abortions True ministry: True ministry begins when we stop judging and start seeing others through God's eyes, offering grace and truth with a heart of compassion. Purpose from pain: Becoming a passionate pro-life advocate Life in Prison: What was daily life like, the struggles Bevelyn faced, & how she made an impact on other women during her incarceration The moment of release: Watching Trump sign her release on TV & reuniting with her husband and daughter Resources & Links: Learn more about At the Well Ministries: atwellministries.org Hear more of her story on the Relatable with Allie Beth Stuckey podcast. Read more about Bevelyn. Like this episode? You might also enjoy: Heather Payne's Abortion Story & Ministry to Other Women Listen on Apple Podcasts | Spotify |Watch on YouTube Ministering to Women Experiencing Unplanned Pregnancies with Kaycee Maddux Listen on Apple Podcasts | Spotify | Watch on YouTube
Want glowing, youthful skin without breaking the bank? Join Jamie as she chats with Linda Webb from DRMTLGY, the skincare brand making professional-grade products affordable for everyone. They dive into must-have products, ingredient science, and expert tips to help you build a routine that truly works for you and your skin. Mentioned in This Episode: The DRMTLGY Story – How they made high-quality skincare affordable Jamie's Must-Have Products – Her top picks for cleansers, serums, and treatments Why SPF & Vitamin C Are Essential – How to use them for maximum results Skincare Science 101 – How ingredients work & what makes DRMTLGY stand out from other brands Building a Routine That Works – Essentials vs. luxury add-ons & avoiding skin irritation Resources & Links: Shop DRMTLGY Products - Use code FAMILYSAVVY20 for a special discount! Follow DRMTLGY on Facebook and Instagram Listen now on Apple Podcasts, Spotify, and YouTube. Don't forget to subscribe, leave a review, and follow along for more episodes, friends! Enjoyed this Episode? Check these out! My Mommy Makeover: Why I Did It & How It Turned Out Listen on Apple Podcasts or Spotify Watch on YouTube The Power of EVOO: Unlocking the Health & Beauty Benefits with Kosterina Listen on Apple Podcasts or Spotify Watch on YouTube
In this episode of The SavvyCast, Jamie and her husband Zane dive into some of the most powerful quotes that have resonated with them over the years—words that have shaped their perspectives on life, influenced their decisions, and helped them grow in faith, business, and beyond. They unpack these words of wisdom, sharing personal experiences on how these quotes have shaped their daily lives. Powerful Quotes & Lessons Discussed: "So plant your own garden, and decorate your own soul instead of waiting for someone to bring you flowers." "Only the weak are cruel. Gentleness can only be expected from the strong." – Leo Buscaglia "Everything worthwhile is uphill." – John C. Maxwell "Remember your death." “So teach us to number our days that we may get a heart of wisdom.” Psalm 90:12 (ESV) "Exceptional people create exceptional results." – Patrick Lencioni "When you're doing something difficult, replace the word 'try' with 'train.'" – Mark Pettus “And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.” Philippians 1:6 (ESV) "You can pay now and play later, or you can play now and pay later." "Content or knowledge is overrated, but action and execution is underrated." "Show me your friends, and I'll show you your future." – Pastor Chris Hodges "People overestimate what they can do in a year, but underestimate what they can do in 10 years." "It's not what you do all day; it's what you do every day." "It's not how tough you are, but how long you are tough." "We are all one step away from stupid." – Pastor Chris Hodges "Lord Jesus, Son of God, have mercy on me, a sinner." "Choose your hard." "You're only as rich as your relationships." "That's what we do." – Bobby Hewitt "The work of a Christian is to pray." – St. Augustine "Nobody cares." – Anderson Moore "The way you treat your heart will directly affect how you treat others' hearts over time." Resource Mentioned: The Road Less Traveled by Dr. Scott Peck Enjoyed this Episode? Check These Out! How Words Can Kill Intimacy with Zane Tarence Listen on Apple Podcasts or Spotify Watch on YouTube A Candid Conversation with My Family: The Truth About Zane as a Dad Listen on Apple Podcasts or Spotify Watch on YouTube Where to Listen The SavvyCast is available on all podcasting platforms and YouTube. Find all listening options here! One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!
In this episode, we are honored to share the incredible miraculous healing story of Deb Moyer, a wife, mother, and former ER nurse who has experienced a life-changing event. After being wheelchair-bound for 3.5 years due to severe health complications following her Pfizer vaccine, Deb's life took an unexpected turn—one that defied medical expectations and demonstrated the power of prayer and faith. Joining us to discuss this extraordinary journey are Dr. Sean Hiller, founder of Vulcan Performance, and Marilyn McKenzie, both of whom witnessed the miracle firsthand. This is a God-glorifying story that reveals the power of prayer and the vastness of our Heavenly Father. Mentioned in This Episode: Deb shares how she became wheelchair-ridden and the daily struggles she endured, including memory loss, seizures, noise sensitivity, and more. Her journey through extensive testing at Medhelp with Dr. Vaughn, where she was evaluated for long COVID. How she was told she would never independently walk again Sean describes the severity of Deb's condition—she had no voluntary movement and could only sit up with assistance. After just six weeks of physical therapy—and a sudden, miraculous healing following Marilyn's prayer—Deb was able to walk again! Resources & Links: Watch the Instagram Live on Vulcan Performance's IG Have a question? Connect with Deb, Sean, or Marilyn via email through these links. Enjoyed this Episode? Check These Out! Addressing Post-Vaccine and Long COVID Challenges with Dr. Jordan Vaughn Listen on Apple Podcasts or Spotify Watch on YouTube Marlee Martin's Near Death Experience: A Wake Up Call to All Women Listen on Apple Podcasts or Spotify Watch on YouTube Listen now to The SavvyCast on all podcasting platforms and YouTube!
If you've ever considered making your own fresh flour or wondered about the benefits of using a grain mill, this episode is packed with insights! We dive into the world of grain milling, whole-grain nutrition, and bread-making with industry expert Gary Leavitt, president of Nutrimill. Gary shares his extensive knowledge from over 45 years in the kitchen appliance industry, discussing the importance of fresh-milled flour, choosing the right grains, and how milling at home can revolutionize your baking. We'll also explore Nutrimill's grain mills, their features, and why they've become a staple for home bakers. Episode Highlights: Why mill your own flour? The hidden nutrient loss in white flour & how fresh flour transforms your baking. What grain berries to buy and everything you need to know to easily get started milling your own flour. The difference between Nutrimill's stone mill and classic mill. Where to find organic grains for the best flour. How long you can store fresh flour in the freezer without losing nutrients. Where to purchase fresh flour if you don't want to mill your own. Resources & Links: Shop Nutrimill's Grain Mills & Accessories Exclusive Discount Code: Use code MIXITUP for $20 off any non-sale item! Nutrimill Blog & Recipes (Try the Carrot Cake Recipe!) Where to Buy High-Quality Grains: Azure Standard | Teeton | Palouse Grains Follow Nutrimill on Instagram, Facebook, and YouTube Jamie's Sourdough Bread recipe Jamie's Potato Flake Sourdough recipe Liked this Episode? Check these Out! Grains, Mills, and Bread Tips with Nutrimill's President Gary Leavitt Listen on Apple Podcasts or Spotify Watch on YouTube Jamie's Newest Obsession: Making Sourdough Bread Listen on Apple Podcasts Watch on YouTube Where to Listen? Find this episode on Apple Podcasts, Spotify, and YouTube. Don't forget to subscribe, leave a review, and follow along for more episodes, friends!
In this episode, Jamie sits down with Becca Stevens, founder of Thistle Farms, to discuss how her organization provides housing, job training, and community support for female survivors of human trafficking. Becca shares her own story of overcoming abuse, the incredible work of Thistle Farms, and the ways you can support their mission. Plus, hear the moving success story of a survivor who went from being trafficked to becoming Thistle Farms' Director of Manufacturing. Mentioned in this Episode: How Thistle Farms helps women recover and rebuild their lives. Why Thistle Farms does not rely on federal funding and how they sustain their mission. The meaning behind their best-selling candles and other survivor-made products. How you can support Thistle Farms through donations, shopping, and spreading awareness. Resources & Links: Support the Mission: Shop Thistle Farms | Donate | Learn More Get Involved: Find ways to support survivors through Thistle Farms' national network. Follow Thistle Farms: Instagram | Facebook | Website Liked this Episode? Check These Out! Combating Human Trafficking with Covenant Rescue Group Listen on Apple Podcasts or Spotify Watch on YouTube Let's Talk: Sex Trafficking and Trafficking Hope Listen on Apple Podcasts or Spotify Where to Listen? Find this episode on Apple Podcasts, Spotify, and YouTube. Don't forget to subscribe, leave a review, and follow along for more inspiring conversations!
Love mahjong or want to learn? Jamie chats with Megan Trottier, founder of Oh My Mahjong, about how she turned her passion for mahjong into a thriving business. They discuss the beauty and social aspects of the game, how to learn mahjong quickly, and how Megan's business has helped make mahjong an entertaining experience. Whether you're a newbie or an experienced player, this episode will inspire you! Mentioned in this Episode: How Megan started Oh My Mahjong in her garage The rise of stylish mahjong accessories & how Oh My Mahjong curates their designs How mahjong has become a social phenomenon The best ways to learn mahjong quickly Mahjong cruises, small-group gatherings, and fundraisers The role of skill vs. chance in mahjong Different ways to play mahjong with varying numbers of players Resources & Links Shop Oh My Mahjong- Use code FAMILYSAVVY for 10% off your purchase! Follow Oh My Mahjong on Instagram, Facebook, & TikTok Find a Mahjong Teacher Near You Learn Mahjong: Recommended books & courses Listen now on all podcasting platforms and YouTube. Don't forget to subscribe, leave a review, and follow along for more episodes, friends! Liked this Episode? Check These Out! Let's Talk: Callie's Hot Little Biscuit with Female Entrepreneur Carrie Morey Listen on Apple Podcasts or Spotify Watch on YouTube The Power of EVOO: Unlocking the Health & Beauty Benefits with Kosterina Listen on Apple Podcasts or Spotify Watch on YouTube
Want to elevate your style with confidence? Join Jamie as she chats with Tanya Foster, a Dallas-based influencer and blogger, who has built a thriving platform dedicated to fashion, beauty, and lifestyle for midlife women. Tanya shares her top styling tips, closet staples, and beauty must-haves, plus an inside look at her new capsule collection with Ming Wang. This episode is packed with inspiration and insight to help you look and feel your best at any age! Mentioned in this Episode: How Tanya became a midlife influencer & her blogging journey Must-have closet staples Favorite brands for midlife women: Avara, Veronica Beard, Chico's, and more—plus her top picks for athleisure like Lululemon and Spanx Beauty & skincare tips for looking your best at any age How fashion trends & seasonal colors are decided in the fashion industry Behind-the-scenes details of creating her new fashion capsule collection with Ming Wang Resources & Links Click to shop her collection! Follow Tanya: @tanyafosterblog | TanyaFoster.com Listen now on all podcast platforms and YouTube! Don't forget to subscribe, leave a review, and follow along for more episodes, friends! Liked this Episode? Check These Out! Living Your Best Life Beyond 60 with Ally Phillips Listen on Apple Podcasts or Spotify Watch on YouTube Effortless & Elevated Style with Kenzie Welch Listen on Apple Podcasts or Spotify Watch on YouTube
In this episode of The SavvyCast, Jamie sits down with Ally Phillips of Ally's Kitchen—a MasterChef alum, cookbook author, and passionate advocate for adventurous living no matter your age. From her humble Appalachian roots to becoming a culinary influencer in her 70s, Ally shares her incredible life journey, proving that dreams truly have no expiration date. Mentioned in This Episode: Check out Ally's Hallmark Croatian Cheesecake and Živjeli Kata Croatian Cheesecake. Her powerful story of resilience—losing her father at just 10 years old, enduring the heartbreak of losing her son, and navigating the tragic We Are Marshall plane crash—all while stepping up to care for six children affected by it. Her time on MasterChef—the behind-the-scenes experience & the funny story of not getting an apron Transitioning from psychology to acting and then to the culinary world How she stays active and healthy in her mid-70s Ally's fun approach to fitness & her latest challenges Watch Ally's broomstick challenge video here! How she knows Bobby Parrish & their connection in the food world Advice for midlife women & her best grandparenting tips Resources & Links: Order Ally's cookbook Follow Ally on Instagram Explore Ally's blog Check out Bobby Parrish's content | @bobbyparrish Love this Episode? Check These Out! Blood Sugar Balancing Recipes with Meredith Mann Listen on Apple Podcasts or Spotify Watch on YouTube From Blogger to Influencer: The Evolution of Family Savvy Listen on Apple Podcasts or Spotify Watch on YouTube Listen now to The SavvyCast on all podcasting platforms and YouTube!
Want to refresh your home without breaking the bank? Interior designer Alex Hechart joins Jamie to discuss how to make the most of your home design budget! From what's worth splurging on to the best budget-friendly finds, Alex shares savvy tips to elevate your space. She also gives insight into wallpaper brands she loves, top lighting choices, and what a virtual design session with her looks like! Mentioned in this Episode: Where to save vs. splurge in home design Budget-friendly finds: side tables, console tables, rugs, & more High-impact splurges that are worth the price tag Alex's favorite wallpaper brands: Schumacher, Thibaut, Lee Jofa, Sanderson Virtual interior design: how Alex works with clients remotely Top lighting brands: Visual Comfort, Gabby, Jamie Young Co. Resources & Links: Shop Jamie's rug Explore the wallpaper Alex has chosen for Jamie Check out frames from Home with Hechart Listen to Alex & her mom's previous podcast episode on Apple Podcasts, Spotify, and YouTube. Sherwin Williams “Retreat” – the deep green paint used in the man cave Connect with Alex Email: alex@homewithhechart.com Follow: @alexwhechart | @homewithhechart Learn more: alexhechart.com | homewithhechart.com Liked this Episode? Check These Out! The Changes in My Kitchen Renovation That Made the Biggest Impact Listen on Apple Podcasts Listen on Spotify Watch on YouTube Let's Talk Interior Design Trends & Tips with Laura Dockery Listen on Apple Podcasts Listen on Spotify Watch on YouTube Watch this Episode! Tune in and watch all episodes of The SavvyCast on the Family Savvy YouTube channel.
Jared Hudson—Navy SEAL veteran, Law Enforcement Officer, and founder of Covenant Rescue Group (CRG)—joins The SavvyCast to discuss his work fighting human trafficking. He shares how CRG assists with rescue and sting operations, the legal challenges in prosecuting predators, and how his team collaborates with law enforcement to bring justice to victims. Episode Highlights: How do state laws impact human trafficking cases? What are the inefficiencies of programs like To Catch a Predator in prosecuting offenders? What are common scenarios in human trafficking cases? What are the differences between cases involving minors and adults? What challenges does law enforcement face in prosecuting predators? What are the implications of federal legislation allowing life sentences for first-time offenders and its potential impact? How are rescue operations and sting operations different? How are women contributing to the problem of human trafficking? What are practical ways we can support the fight against human trafficking? Resources Mentioned in this Episode: If you'd like to support Covenant Rescue Group, consider attending their fundraising event on February 7 or making a donation to further their impactful work. Learn more about their next fundraising event. Click here to support CRG's mission. Click here to follow along with CRG on social media. Liked this Episode? Check These Out! Let's Talk: Sex Trafficking and Trafficking Hope Listen on Apple Podcasts Listen on Spotify Ministering to Women Experiencing Unplanned Pregnancies with Kaycee Maddux Listen on Apple Podcasts Listen on Spotify Where to Listen? The SavvyCast is available on all podcasting platforms. Find all listening options here. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!
My husband Zane and I discuss how our words hold the power to enhance or destroy a marriage. Episode At A Glance: This week on The SavvyCast, my husband Zane joins me to talk about the power of words in a marriage. We have all heard the saying “sticks and stones may break my bones, but words will never hurt me,” but this proves to be far from true, especially in the context of a marriage. Our words hold the power to build someone up or tear them down. In this episode, Zane and I discuss the power of affirmation as well as the 13 most common forms of verbal abuse. This episode is geared towards marital relationships, but these truths can easily be applied to friendships, parent/child relationships, and much more! Who Is Zane Tarence? Zane is originally from Montgomery, Alabama, and he and Jamie have been married for 35 years. In addition to being an incredible husband and father, Zane works as the managing partner with Founders Advisors. He is also the author of 17 Reasons Your Company is Not Investment Grade & What to Do About It. Questions Answered In This Episode: Why do our words matter? What are the 13 most common forms of verbal abuse? Why does verbal abuse happen in marriages? How can words build intimacy in marriage? 13 Most Common Forms of Verbal Abuse 1. Withholding 2. Countering 3. Discounting 4. Verbal abuse disguised as jokes/humor 5. Accusing and blaming 6. Judging and criticizing 7. Trivializing/Underminin 8. Threatening 9. Name calling 10. Forgetting 11. Ordering 12. Denial 13. Abusive anger Resources Mentioned In This Episode: Careers In Finance Podcast Episode with Zane Zane's book I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, check out the ones below: How to Land A Job and Nail the Interview With Zane Tarence Zane's Advice to Young Men: How to Pursue a Woman
Chelsea Aldred joins me to share her savviest tips and tricks for healthy eating on the go! Episode At A Glance: This week on The SavvyCast, Chelsea Aldred joins me to talk about meal prep for busy families and picky eaters! As parents, we want our children to have healthy, nutritious meals to support their health and growth, but hectic schedules and picky children can make that a challenge! In this episode, Chelsea shares how she plans ahead to ensure her family still gets balanced meals and snacks in the midst of a busy season of life. She shares her favorite meal prep “hacks,” how she plans ahead for a night full of ball games, healthy snacks her children enjoy, and more! Questions Answered In This Episode: How do you meal plan ahead for a busy week of kid's activities? What are your favorite nutritious and kid-friendly snacks? How do you ensure the packaged foods you buy are made with clean ingredients? What meal prep products do you recommend? Resources Mentioned In This Episode: Chelsea's Meal Prep Essentials Lesser Evil MadeGood One Mighty Mill Good Culture Cottage Cheese Dave's Killer Bread Bagels YumEarth Annie's Organic Siete Unreal Candy Smart Sweets Jojos Truvani plant based protein Meal Planning notepad Silicone food storage Silicone muffin cups Pyrex 2 pack of hot/cold packs Souper Cubes Barely organic bread from sprouts Storage container with lid Snack Tray Bobby Parrish app I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, check out the ones below: The Power of EVOO: Unlocking the Health and Beauty Benefits with Kosterina Shop Here, Not There: A Grocery Insider Reveals the Best and Worst Stores
Episode At A Glance: This week on The SavvyCast, Katerina Mountanos joins me to share about her company Kosterina! Kosterina is a brand of high quality olive oils, vinegars, and more. I have been a long-time fan of their products, so it was a treat to sit down with the founder and CEO herself! In this episode, Katerina shares about her company, leading research on the health and beauty benefits of high quality olive oil, her favorite recipes, and more! Questions Answered In This Episode: What is Kosterina? How can high quality olive oil help me reach my health and beauty goals? Does the smoking point of olive oil make it a less healthy oil for cooking? How does olive oil benefit glucose levels? What are Jamie's favorite Kosterina products? Resources Mentioned In This Episode: Click here to shop Kosterina products! (Use this link for 15% off your first Kosterina order.) Kosterina Kitchen recipe rolodex Kosterina Kitchen cookbook Glucose Goddess Dr. Casey Means Good Energy Tucker Carlson episode ACTA 2018 study on the smoke point Who Is Katerina Mountanos? Katerina (Katina) Mountanos is a wellness expert and the founder and CEO of Kosterina. Kosterina is a wellness brand centered around high antioxidant extra virgin olive oil and more broadly, the modern Mediterranean diet. Her mission at Kosterina is to help people live longer, more delicious lives and through Kosterina's line of flavorful olive oils, velvety vinegars, high probiotic olives, and more. As a serial entrepreneur, olive oil sommelier and first generation Greek, Katina's story and knowledge is intriguing, relevant, and sought after. She has been a guest on numerous podcasts such as Be Well with Kelly Leveque and Purely Elizabeth. Katina has appeared on the TODAY Show, KTLA and her opinion is often quoted in Modern Retail, Food & Wine and the Tasting Table. The Kosterina products she's developed have won awards from SELF, Better Homes & Gardens, Men's Health, Tasting Table and the New York International Olive Oil Competition. Katina's journey in building Kosterina started in 2020 with a single bottle of EVOO and has expanded to a large assortment of award-winning products that have been featured in the New York Times, Harper's Bazaar, Vogue, Bon Appetit, SELF, Eater, Men's Health and more. Kosterina is available online, at Whole Food Market nationwide, Target, Crate & Barrel, and other select retailers. If you enjoyed this episode, check out the ones below: Shop Here, Not There: A Grocery Insider Reveals the Best and Worst Stores Zane's Three Month A1C and Blood Sugar Update
My daughter Emma breaks down her recent move to California, navigating life post grad, and her best tips for making connections! Episode At A Glance: This week on The SavvyCast my daughter Emma joins me to talk about her post-grad move to California! After graduating from Auburn, she moved to Los Angeles and has absolutely loved living there! In this episode, she shares how she found friends, a job, a place to live, and gives her best advice for someone wanting to make a similar move. Who Is Emma Tarence? Emma Tarence grew up in Birmingham, Alabama and recently moved to Los Angeles, CA after graduating with a degree in marketing from Auburn University. She works at a law firm called Miller Barondess, where she helps with recruiting and business development. In her free time, you can find Emma by the beach or on a long walk! Questions Answered In This Episode: Why did you decide to move to California? How did you find a job in Los Angeles? What is the best way to make friends in a new city? What advice would you give someone also wanting to make a big move after college? Resources Mentioned In This Episode: JH Ranch I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, check out the ones below: Matchmaking, Dating, and Finding your Soulmate with Alessandra Conti Detoxing and Energizing your Body with Infrared Light Therapy
I'm so excited to announce that my daughter Ellie and her husband Sean are expecting their first baby in June! Episode At A Glance: This week on The SavvyCast, my husband Zane and I sat down with our daughter Ellie Hiller and son in law Sean Hiller to talk about their exciting news! They are expecting their first child in June 2025, and Zane and I are beyond thrilled for them and for our first grandchild! In this episode, we discuss Ellie and Sean's parenting goals, Ellie shares about her pregnancy so far, and Zane and I talk about being grandparents. Questions Answered In This Episode: What are some of your goals as parents? What kind of parenting style do you hope to embody? How has Ellie's pregnancy been so far? Has Ellie adjusted her fitness preferences in pregnancy? What do Zane and Jamie want their grandparent names to be? Resources Mentioned In This Episode: Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition Connect with Ellie Hiller on Instagram: @elliehiller I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, check out the ones below: Matchmaking, Dating, and Finding your Soulmate with Alessandra Conti My Finally Complete Baker's Pantry
Stever Carver of JumpSport shares all about the benefits of rebounding, and why this is a great form of exercise for midlife women. Episode At A Glance: This week on The SavvyCast, I am sharing all about my new fitness obsession- rebounding! There are so many health benefits to rebounding, as it is one of the safest forms of exercise and is great for cardiovascular health. In this episode, Steve Carver joins me to tell listeners about his company JumpSport and the science behind rebounding. What Is JumpSport? JumpSport is a company that makes rebounders, or “fitness trampolines.” These trampolines are small enough to store in your home and are an extremely safe and effective form of exercise. There are so many benefits to “jumping,” from building cardiovascular strength to increasing your lymphatic flow to improving balance and more. JumpSport rebounders are 40% easier on joints than other trampolines, and their Silent FlexBounce™ System does away with those annoying squeaks! Questions Answered In This Episode: Why is rebounding an effective form of exercise? Who could benefit from using a rebounder? What makes JumpSport rebounders different from others? Resources Mentioned In This Epiosde: JumpSport.com- Get 10% off with code FAMILYSAVVY on a 300 or 500 series rebounder IJumpInstead.com I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, check out the ones below: Detoxing and Energizing your Body with Infrared Light Therapy Introducing Mid Life Savvy
This week Aaron Asay joins me to share about disaster relief. Episode at A Glance: This week on The SavvyCast, Aaron Asay joins me to talk about preparing for disaster. Aaron shares how Jase Case can help with disaster relief and emergency preparedness! No one wants to think about the worst case scenario, but it is important to plan ahead for uncertainty. Being prepared leads to peace of mind, and I hope this episode is helpful to you! Who Is Aaron Asay? Aaron Asay is an accomplished medical professional specializing in austere and disaster medicine. A veteran of the U.S. Air Force, he served as a CBRNE Trauma Specialist on a disaster response team. Aaron currently serves as the Executive Director of Jase Medical's humanitarian disaster organization and teaches austere and covert medical care to paramedics, military, international law enforcement and humanitarian personnel. Questions Answered In This Episode: What is Jase Case? How can I prepare for disaster now? How can Jade Case help with emergency preparedness? Resources Mentioned In This Episode: Jase Case C2 Mini Foldable Walking Treadmill - use code FAMILY_SAVVY to get $20 off your WalkingPad purchase. I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, check out the ones below: Detoxing and Energizing your Body with Infrared Light Therapy Practical Points from Casey Means' Viral Tucker Carlson Interview
The owner of Fresh Value Supermarkets shares his savviest tips and tricks for grocery shopping! Episode At A Glance: This week on The SavvyCast, Gerry D'Alessandro joins me to share his best tips for grocery shopping. Gerry is the owner of Fresh Value Supermakerts and he is able to provide invaluable insight into savvy shopping! Everyone who steps foot in a grocery store knows that prices are increasingly high, so being a smart and savvy shopper has never been more important! In this episode, we cover tips and tricks for scoring deals, how to find the best quality produce ansd more. I hope this episode is as helpful for you as it was for me! Who Is Gerry D'Alessandro? Born and raised in Birmingham, AL, Gerry D'Alessandro was immersed in the world of retail, working at his family's grocery store in Bessemer. From an early age, he wasn't just watching the business from the sideline; he was in the thick of it, bagging groceries. By age 25, his entrepreneurial spirit, honed by years of firsthand experience, propelled him to take a significant step: he purchased the family store. Within a decade, Gerry's vision translated into tangible growth. The single store in Bessemer morphed into a chain of 16 retail locations across Alabama and Mississippi. Outside of his business life, Gerry D'Alessandro is more than just an entrepreneur. He's a dedicated husband, having been married to Mikayla D'Alessandro for 9 years. Their shared passion for exploring new horizons has taken them on numerous travels across the world, creating memories that they cherish. Questions Answered In This Episode: How did you get involved in grocery stores? Can I shop for my family without breaking the bank? What insider tips do you have for scoring the best produce? What tips do you have for saving money on groceries? Resources Mentioned In This Episode: Fresh Value Supermarkets I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, check out the ones below: Detoxing and Energizing your Body with Infrared Light Therapy Practical Points from Casey Means' Viral Tucker Carlson Interview
Kaycee Maddux joins me to talk about how we can all be supporting women with unplanned pregnancies. *Content Warning: This episode contains discussion of heavy topics like abortion, adoption, and women's health. If these are sensitive issues to you, please use discretion in listening. Episode At A Glance: This week on The SavvyCast, Kaycee Maddux joins me to share about her work as a volunteer counselor at Her Choice Medical Center in Birmingham, Alabama. Kaycee passionately advocates for women experiencing unplanned pregnancies. She believes that being pro-life is about empowering women and walking through the uncertainty of unplanned pregancy with them. In this episode, she shares about her work and explains how others can live out their pro-life views by serving women in crisis. Questions Answered In This Episode: What does Kaycee do as a volunteer counselor? How did Kaycee get involved in this kind of work? How can I support and minister to women experiencing an unplanned pregancy? Resources Mentioned In This Episode: Lila Rose Alison Cetafonte Abby Johnson Patricia Sandoval's book Rachel's Vineyard I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, check out the ones below: Becoming Shatterproof with Lauren Sisler A Mother & Daughter's Story of Overcoming Domestic Abuse
Connie Zach shares all about the benefits of infrared light therapy! Episode At A Glance: This week on The SavvyCast, Connie Zach joins me to share all about infrared light therapy! Connie and her husband Aaron co-own Sunlighten, the global leader in infrared sauna and light therapy. In this episode, Connie shares the benefits of infrared light therapy, how their company was founded, and more! Who Is Connie Zach? Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life. Questions Answered In This Episode: Who is a candidate for infrared light therapy? What is the science behind infrared light therapy? How long does it take to see results? Why was Sunlighten started? Resources Mentioned In This Episode: Sunlighten products - Family Savvy followers can save up to $600 on their purchase, with extra savings throughout the holidays! I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, check out the ones below: Zane's Three Month A1C and Blood Sugar Update Practical Points from Casey Means' Viral Tucker Carlson Interview
In this episode, Alessandra Conti shares all about her matchmaking business! Episode At A Glance: This week on The SavvyCast, Celebrity Matchmaker & Co-Founder of Matchmakers In The City, Alessandra Conti joins me! Alessandra is a professional matchmaker and has fascinating insights into today's dating culture. In this episode we discuss what matchmaking looks like today, how successful it is, her best tips for navigating today's dating world, and more! Who Is Alessandra Conti? Alessandra Conti is a Celebrity Matchmaker & Co-Founder of Matchmakers In The City, an old-school, personal Matchmaking firm headquartered in Beverly Hills. Conti is the Celebrity Matchmaker for shows like Bravo's Real Housewives of Beverly Hills, NBC's Access Hollywood, and was a Matchmaker behind two seasons of MTV's, Are You The One. Her dating, relationship, and business advice has been featured on Forbes, Fox News, The New York Times, The LA Times, and more. For 12 years, Alessandra has worked with Clients ranging from celebrities to young professionals, and leads a team of seven Matchmakers responsible for hundreds of marriages What Is Matchmakers In The City? Matchmakers In The City is an old school, personal matchmaking firm based in Beverly Hills. The team of Matchmakers work with successful men and women who are looking for committed relationships in an offline, confidential experience. Matchmakers In The City provides an in-person, all-inclusive matchmaking experience with concierge date planning, date feedback meetings, and one-on-one date coaching with celebrity experts. Co-founded 12 years ago by sisters and Celebrity Matchmakers Alessandra Conti and Cristina Conti Pineda, our team is regularly featured on FORBES, Bravo, Access Hollywood, The LA Times, and more. Questions Answered In This Episode: What does your job look like? Who is a candidate for matchmaking? How successful is matchmaking? Why did you co-found Matchmakers In The City? Resources Mentioned In This Episode: Alessandra's website Matchmakers In The City Men Chase, Women Choose Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love How to Find Your Soulmate video I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! Zane's Advice to Young Men: How to Pursue a Woman Discover Your Motivations: Using the Enneagram for Personal Growth
President of NutriMill Gary Leavitt joins me to discuss the benefits of their products! Episode At A Glance: This week on The SavvyCast, I am joined by Gary Leavitt, who is the president of NutriMill. Since I began making sourdough bread, I have absolutely fallen in love with NutriMill's products! They specialize in high quality kitchen appliances, and are most well known for their grain mills. In this episode we discuss the benefits of grain mills, the difference in NutriMills products, and more! What Is NutriMill? The NutriMill is an electric grain mill that allows you to make freshly milled flour right at home! In the last year, I have become obsessed with making homemade bread, especially sourdough. Milling my own flour has taken my baking to the next level, and the NutriMill makes it so easy to do! Most store-bought flour and milled grains are stripped of fiber and vitamins B and E. If you plan on doing large batch milling, I recommend using the Nutrimill classic. It has a larger shoot, will accommodate more grain, and allows you to adjust the speed and coarseness. Additionally, it has a very powerful motor that can accommodate hard kernels like popcorn. Questions Answered In This Episode: What is NutriMill? What are the differences between the Harvest Mill and the Classic Mill? How do you use these products? What are the benefits of grinding your own flour? Resources Mentioned In This Epidose: If you're interested in Nutrimill products, Family Savvy followers can use code MIXITUP for $20 off a non-sale item! Sue Becker Jamies overnight sourdough recipe - The Food Nanny The Bread Bible Azure Standard Palouse Grains Wheat Montana Farms Redmonds Real Salt I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! My Finally Complete Baker's Pantry Sourdough Baking Tips: Part Two Jamie's Newest Obsession: Making Sourdough Bread
ESPN sideline reporter Lauren Sisler joins me to discuss her book Shatterproof! Episode At A Glance: This week on The SavvyCast, the amazing ESPN sideline reporter Lauren Sisler joins me to share all about her book, ShatterProof! Lauren has an incredible story, and she is kind enough to share it with SavvyCast listeners. At just 18 years old, she lost both her parents to opioid addiction. She has wrestled with grief and shame surrounding her own story, but learning to embrace it completely changed her life. In this episode we discuss her background, Shatterproof, how you can learn to love your story, and more! Who Is Lauren Sisler? Lauren is a former collegiate gymnast, an Emmy Award-winning sports broadcaster, ESPN sideline reporter, author, and keynote speaker. Whether she is on sidelines or on stages, her purpose lies in helping people tell (and love) their stories, live more courageous, resilient lives, and find their own “sideline shimmies.” Lauren lives in Birmingham with her husband John and their son Mason. Questions Answered In This Episode: Why did you write Shatterproof? How did you learn to embrace your story? How do you hope to see this book affect readers? Resources Mentioned In This Episode: Shatterproof Lauren's website Addiction Prevention Coalition in Birmingham Partnership to end Addiction I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! Practical Steps to Finding Daily Joy A Mother & Daughter's Story of Overcoming Domestic Abuse
My daughter Ellie joins me to share about the health changes Zane and I have recently made! Episode At A Glance: This week on The SavvyCast, my daughter Ellie joins me again to have a conversation about the recent lifestyle changes my husband Zane and I have made. After Zane's A1C numbers came back high, Ellie has helped us tweak our diets in hopes of reversing his numbers. As we age and our health needs evolve, addressing them can feel intimidating and confusing. I hope this episode encourages you to live your healthiest and savviest life! Who Is Ellie Hiller? Before becoming a nutrition coach, Ellie received her RN/BSN from Samford's Ida V. Moffett School of Nursing. Ellie describes her ideal client as anyone without a pre-existing medical condition who wants to improve their health. She takes each client on a highly personalized journey to a lifestyle change that is effective and sustainable. Questions Answered In This Episode: What kind of lifestyle changes do you recommend for someone who is pre-diabetic? Who should adopt a low carb diet? What small tweaks make a big difference? What is the benefit of an after dinner walk? Resources Mentioned In This Episode: Healthier Chicken Tetrazzini Contact Form for Individualized Coaching: https://www.thevulcannutrition.com/contactus Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition Connect with Ellie Hiller on Instagram: @elliehiller *This is not medical advice- consult a medical provider or registered dietician before making major lifestyle changes. Ellie is sharing her opinions and personal nutrition habits. I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! Introducing Mid-Life Savvy with Ellie Hiller and Geena Pitts Women's Health Q&A: Advice on Supplements, Nutrition, & Exercise for Perimenopausal Women
My husband Zane Tarence shares his best tips and tricks for putting your best foot forward in a job interview! Episode At A Glance: This week on The SavvyCast, my husband Zane joins to share his best tips for nailing a job interview. Zane is an investment banker and has interviewed over 1,000 over the course of his career. In this episode, he shares his best tips and tricks for how to prepare for an interview, make the best impression, and stand out from other applicants. This is a wonderful episode to share with someone going through the interview process, especially for a first job! Who Is Zane Tarence: Zane is originally from Montgomery, Alabama, and he and Jamie have been married for 35 years. In addition to being an incredible husband and father, Zane works as the managing partner with Founders Advisors. He is also the author of 17 Reasons Your Company is Not Investment Grade & What to Do About It. Questions Answered In This Episode: Why is it important to “do your research” on a company before an interview? When should I start building up my resume? What is the best way to do this? How should you dress for an interview? What is the best way to follow up afterwards? What do you look for when interviewing candidates? Resources Mentioned In This Episode: Careers In Finance Podcast Episode with Zane Zane's book I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, be sure to check out the ones below: Zane Shares Insights on Fatherhood, Parenting, Marriage & More A Candid Conversation with My Family: The Truth About Zane as a Dad For all things Family Savvy, visit our LinkTree
Ellie Hiller and Geena Pitts join me to break down Casey and Calley Means' Viral Tucker Carlson interview! Episode At A Glance: This week on The SavvyCast, I break down a recent Tucker Carlson podcast interview with Casey and Calley Means. Nutrition Coaches Ellie Hiller and Geena Pitts join me to discuss the viral two-hour episode in a more simple, digestible way. The episode was on “Big Pharma,” and covered root cause medicine, holistic lifestyle changes, and functional medicine. In this episode, Ellie and Geena use their expertise to share the best tips listeners can glean from the original episode. Who Is Ellie Hiller? Before becoming a nutrition coach, Ellie received her RN/BSN from Samford's Ida B. Moffet School of Nursing. Ellie describes her ideal client as anyone without a pre-existing medical condition who wants to improve their health. She takes each client on a highly personalized journey to a lifestyle change that is effective and sustainable. Who Is Geena Pitts? Geena is a coach at Vulcan Nutrition who specializes in working with middle-aged females. She has a Master's Degree in Exercise Science and writes individualized resistance training programs. Geena is a personal and small group trainer in Daphne, Alabama. Questions Answered In This Episode: What is “root-cause” medicine? What is functional medicine? How can I support my health with lifestyle changes? How can I avoid processed foods? What is the “dirty dozen?” Resources Mentioned in This Episode: Original Tucker Carlson podcast interview Vulcan Nutrition website Follow Ellie, Geene, and Vulcan Nutrition on Instagram (@elliehiller, @geena.pitts, @the_vulcan_nutrition) This podcast is NOT medical advice. Always consult a registered dietitian and a medical provider before making any changes to your lifestyle. Geena and Ellie are sharing their personal nutrition habits only and do not offer this as official nutritional advice I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! Introducing Mid-Life Savvy with Ellie Hiller and Geena Pitts Women's Health Q&A: Advice on Supplements, Nutrition, & Exercise for Perimenopausal Women
Cookbook author Monique Volz joins me to share about her new cookbook and her love for cooking! Episode At A Glance: This week on The SavvyCast, special guest Monique Volz joins me! Monique is the author of Ambitious Kitchen, which is an amazing cookbook that will be released on September 24, 2024! In this episode, Monique shares all about her new cookbook, where she goes to find new recipes, and how she fell in love with cooking! Who Is Monique Volz? Monique Volzis the founder of Ambitious Kitchen, a recipe platform dedicated to celebrating wholesome, delicious recipes that feed the body and nourish the soul. Inspired in the rich culinary traditions of her Puerto Rican heritage, Monique's love affair with cooking began under the guidance of her single mother, who taught her how to make big batches of Puerto Rican rice and beans, homemade empanadas, pozole and enchiladas, all passed down from her Grandmother. Monique also spent her most-loved childhood memories in her father's kitchen as he taught her how to bake homemade yellow cake and sky-high lemon meringue pies. Her family's beautiful recipes and pride associated with cooking and baking instilled in her a deep appreciation for the power of food to create connection and joy. Questions Answered In This Recipe? What is Ambitious Kitchen? Where can I buy The Ambitious Kitchen Cookbook? What kind of recipes are in this book? How do you find new recipes? How did you fall in love with cooking? Resources Mentioned In This Episode: Ambitious Kitchen Cookbook Ambitious Kitchen on Instagram Defined Dish How Sweet Eats If you like this podcast, be sure to check these out: Ellie Hiller of Vulcan Nutrition Talks Meal Prep + Making My Recipes Healthier Blood Sugar Balancing Recipes with Meredith Mann I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, I would SO appreciate it!!! Blessings to you!!!
Meredith Mann of The Peachie Spoon joins me to share about her new cookbook! EPISODE AT A GLANCE: This week on The SavvyCast, I am joined by the amazing Meredith Mann, also known as “The Peachie Spoon.” Meredith shares her healthy and delicious blood-sugar balancing recipes with her followers. She is the author of the Well Made cookbook, and she has another cookbook releasing in October! In this episode, Meredith shares the science of blood sugar balancing meals, what to expect from The Blood Sugar Balance Cookbook, and more! WHO IS MEREDITH MANN? In addition to being a wife and mother of three, Meredith is a CPT and holistic nutrition and wellness consultant. She specializes in metabolisms, blood sugar, and emotional eating. Her happy place is her yoga mat and her kitchen, creating simple recipes that help balance blood sugar. She believes that freedom starts to come when we learn to eat properly to shut off hunger, ditch the crave/crash cycle, and finally feel good every day. QUESTIONS ANSWERED IN THIS EPISODE: Why is blood sugar important for everyone? What is Well Made Academy? What kind of recipes are in your new cookbook? Where can I buy your protein powder? RESOURCES MENTIONED IN THIS EPISODE: Follow Meredith on Instagram Preorder The Blood Sugar Balance Cookbook Well Made Cookbook Well Made Academy Course I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!! If you like this podcast, be sure to check these out: Ellie Hiller of Vulcan Nutrition Talks Meal Prep + Making My Recipes Healthier How to Establish a Healthy Relationship with Food with Meredith Mann
This week, I am sharing all the details of my newly installed Baker's pantry! Episode At A Glance: This week on The SavvyCast, I am sharing all the details of my new Baker's pantry! If you've been following along with Family Savvy for some time, you know we have been in home rennovation mode for the past two years! We renovated our kitchen and bathrooms, and now we have finished installing a baker's pantry. In this episode I share how I'm using the pantry, why we installed it, and more! Questions Answered In This Episode: What is a Baker's pantry? Why did you install one? How are you keeping your new pantry organized? What paint color did you use? Resources Mentioned In This Episode: Origami white Sherman williams paint color for the walls all over the house Monorail silver paint color for the kitchen island Nutrimill products - Use code MIXITUP for $20 off a non-sale item! I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you like this podcast, check these out: Marble: My Honest Feedback At Month 18 The Changes in My Kitchen Renovation That Made the Biggest Impact
This week on The SavvyCast, I am discussing the importance of establishing a network of trusted service professionals. Episode At A Glance: This week on The SavvyCast, I am sharing my tips and tricks for establishing a strong network of service professionals. A few weeks ago, I was reminded just how important it is to have a relationship with home professionals you trust. Zane was out of town, and I woke up to a nearly disastrous array of plumbing issues. Rather than rummaging through Google for a number to call in the midst of an emergency, I gave my plumber a call and he went above and beyond to prevent thousands of dollars of damage. In this episode, I share how you can build a network so you know “who to call” when it matters most! Questions Answered In This Episode: Why should I build a relationship with service professionals? How can I find the best providers in my area? What can I do now to prevent home disasters in the future? Resources Mentioned In This Episode: Local Birmingham listeners can email me for recommendations at jamie@familysavvy.com I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you like this podcast, check these out: Prepared for Anything: My Essential Home Readiness Tips The Best Luxury & Budget Vacations for Couples in 2024
Travel agent Wendy Coupland shares her best advice to anyone planning a couple's trip! Episode At A Glance: This week on The SavvyCast, I am joined by Wendly Coupland! Wendy's daughter Finlay is an integral part of the Family Savvy team, and Wendy herself is no stranger to The SavvyCast! She is an experienced travel agent and is the founder of All About Travel. In this episode, Wendy shares specific advice for anyone looking to book a couple's trip. Who Is Wendy Coupland? Wendy Coupland is a wife and mother who was born and raised in the outskirts of Birmingham, Alabama. In her free time, it's no surprise that she enjoys traveling around the world. One of her favorite destinations is Negril, Jamaica. When she's at home, she enjoys gardening, baking, watching HGTV, visiting unique coffee shops, and spending time with her family and two cats. Questions Answered In This Episode: What advice would you give anyone wanting to book a couple's trip? Why is it beneficial to use a travel agent? Are there any locations you would recommend for a client on a budget? What are some more luxurious travel destinations? Resources Mentioned In This Episode: All About Travel Contact All About Travel: (205) 680-4499, cruisewithme@bellsouth.net, Facebook Wendy is running a deal exclusively for SavvyCast listeners! Anyone who reaches out to All About Travel to book a trip and mentions The SavvyCast will receive $100 off their trip. I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you like this podcast, check these out: Your Savviest Travel Hacks with Wendy Coupland Planning Your Perfect Cruise with Dafney Dooley
This week, I'm sharing all my best tips for keeping your home prepared for emergencies of all kinds. Episode At A Glance: This week on The SavvyCast, I am sharing what I do to keep our house prepared in case of emergency. For many of us, the beginning days of COVID-19 were a wake-up call. With supply chain issues and shortages in everything from groceries to toilet paper, many of us experienced a sense of panic we had never felt before. I have learned so much from a dear friend of mine on how to keep your home stocked in case of other emergencies, and it truly brings me such a sense of calm knowing we have done our best to prepare for the unexpected. I hope these tips and tricks are helpful! Questions Answered In This Episode: What can I do now to be prepared for emergencies in the future? What prompted you to plan for the unexpected? How do you stock your fridge and freezer? What products do you keep stocked in your home? What products do you recommend keeping a supply of? Resources Mentioned In This Episode: The Best Baked Ziti For A Crowd Nutrimill- use code: MIXITUP Full upright freezer Whole home generator Berkey Drinking Water Patriot Supply Dehydrator Storage containers for the freezer I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you like this podcast, check these out: Addressing Post-Vaccine and Long COVID Challenges with Dr. Jordan Vaughn Why I Love Momentum Protein Powder
Mike Tecku joins me to share all about Momentum- his delicious and extremely nutritious supplement drink. Episode At A Glance: This week on The SavyCast, I am joined by Mike Tecku who is the founder of Momentum. Momentum is a longevity shake that packs 30 grams of protein along with a long list of vitamins and minerals. Since my husband Zane was diagnosed with A1C, Momentum had become an absolute staple in our house. All you do is mix two scoops with 8 ounces of liquid and shake it up! In this episode, Mike shares what led him to develop Momentum, the benefits of consuming it, and more! Questions Answered In This Episode: What is Momentum? What are the benefits to drinking Momentum? How did you develop the formula? What are your favorite ways to drink it? Resources Mentioned In This Episode: Ninja Creamy Dr. Mark Hyman blood test I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you like this podcast, check these out: Addressing Post-Vaccine and Long COVID Challenges with Dr. Jordan Vaughn What I Eat in a Day to Hit my Protein/Fiber Goals
Long-Covid expert Dr. Jordan Vaughn joins me to share about treatment, symptoms, and so much more! Episode At A Glance: This week on the SavvyCast, I am talking to Dr. Jordan Vaughn about all things Long-Covid. Dr. Vaughn is a physician here in Birmingham, and is the owner and CEO of MedHelp. He is an expert on all things Long-Covid, and treats patients in Alabama and across the nation who are experiencing symptoms. In the years since the COVID-19 pandemic, many of us have heard of or experienced Long-Covid related symptoms. Dr. Vaughn breaks down just what Long-Covid is, how to test for it, the treatment options, and so much more in this highly informative episode! Questions Answered In This Episode: Why did you begin researching Long-Covid? What is the Microvascular Research Foundation? What is Long-Covid? What are the symptoms of Long-Covid? How can Long-Covid be treated? Resources Mentioned In This Episode: Dr. Jordan Vaughn MedHelp Microvascular Research Foundation Compression boots for circulation
This week on The SavvyCast, I am sharing with listeners what I eat in a day to prioritize protein and fiber! Episode At A Glance: This week on The SavvyCast, I am sharing what I eat in a day to hit my protein and fiber goals. It can be so hard to hit our protein and fiber goals, especially in the busier seasons of life! In this episode, I walk listeners through a "day of eats" to share how I prioritize my health goals in the day-to-day! From my favorite snacks to weeknight staples, I hope this realistic glimpse into what I eat in a day is helpful! Questions Answered In This Episode: What do you try to prioritize with your diet? What are some easy, sustainable ways to get more protein? How do you make sure you are reaching your fiber goals? What are your favorite protein-packed and fiber-rich recipes? What are your grocery store must-buys? Products Mentioned In This Episode: *AG1- Tap my link to get a 1 year supply of Vit D drops + 5 travel packs FREE with your first purchase! Flaxseed Chia seeds Benefiber *Momentum Protein True Bonny Protein Powder Ratio Protein Yogurt Turkey taco meat Good Culture cottage cheese Everything but the bagel cracker from Trader Joe's Hero bread Lesser evil popcorn *These products contain affiliate links, which means your purchase of them helps support Family Savvy. I only recommend products I use and love, so these products would be on my list regardless! I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you like this podcast, check these out: No-Bake Summer Desserts the Whole Family Will Love What I Bought at Costco: My Summer Grocery List
This week on The SavvyCast, I am discussing all things baby showers! I recently hosted a baby shower for a sweet couple from our church, and in this episode I share my best tips for hosting a successful shower. From what to cook to how to decorate to gift ideas- I cover it all! Questions Answered In This Episode: What are the key elements to hosting an elegant baby shower? What kinds of food should I serve? How should I decorate for a shower? Do you have any favorite dessert recipes? What beverages should I serve? Recipes Mentioned In This Episode: Ice Cream Coffee Punch Cheesy Sausage Balls The Best Pimento Cheese The Best Chicken Salad White Cake With Buttercream Frosting Strawberry Brownies Lemon Brownies Party-Ready Water Display I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, be sure to check out the ones below! My Tips and Top Picks for Dresses for Mother-of-the Bride (and Bride-to-Be) How to Create a Practical + Beautiful Party Setup with Lucy Grymes
Nick Plagenhoef joins The SavvyCast to share about his career as a pilot and answer listeners' questions on all things air travel! Episode At A Glance: This week on The SavvyCast, I am joined by my dear friend and pilot Nick Plagenhoef. Nick shares his expertise on all things flying and answers listener-submitted questions! We discuss how he first developed a passion for aviation, what advice he would give to young pilots, and spend plenty of time answering your flight-related questions. Nick addressed safety concerns, how air travel has changed since 9/11, what to do if you've missed your flight, and much more. Resources Mentioned In This Episode: Contact Nick: nick@stableapproachaviation.com www.stableapproachaviation.com
If planning a cruise or big summer trip sounds overwhelming, this episode is for you! Travel Planner Dafney Dooley shares her expertise. Episode At A Glance: This week on The SavvyCast, I am joined by my dear friend Dafney Dooley to discuss all things travel! Dafney is a travel planner with Cruise Planners, so she is an expert at planning and executing memorable trips. If you are in the market to plan an upcoming trip, Dafney is a wonderful resource. In this episode, Dafney focuses on cruise travel, breaking down the different types of cruises, giving her best tips for booking, sharing her own favorite cruises, and more! Questions Answered In This Episode: What is the difference between a river cruise and an ocean cruise? Why is travel important? What are your all-time favorite cruises? Do you have any bucket list travel destinations? What tips do you have for someone planning a cruise? Resources Mentioned In This Episode: Contact Daphne by email: dafney.dooley@cruiseplanners.com by phone:205-585-8946 To join Cruise Planners' “destination-focused” newsletter list, pamphlets by mail, or email list of all sales and promotions, contact Dafney at dafney.dooley@cruiseplanners.com or 205-585-8946 Cruise Planners
This week on The SavvyCast, I am sharing my favorite grills and how I love to use them! Episode At A Glance: This week on The SavvyCast, I am sharing about my favorite grills! I absolutely love to grill out, and I have tried many different types of grills over the years. I know grilling can seem intimidating, especially for those who haven't tried it, but in this episode, I break down why I love these products and how I love to use them. More specifically, I talk about the ins and outs of using a pellet grill and a flattop grill! From my best "grill master" tips to my favorite cookout recipes, I hope you enjoy this episode! Questions Answered In This Episode: Why did you purchase a pellet grill? How do you use your pellet grill day to day? What do you love about grilling? What are your favorite recipes to grill out? Why did you buy a flattop grill? Resources Mentioned In This Episode: Pit Boss Remington Slot Dog Traeger Flatrock Blacktop Grill Recipes Mentioned In This Episode: Baby Back Ribs Beef Brisket Sprite and Dales Chicken I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! No-Bake Summer Desserts the Whole Family Will Love It's Grilling Season! Three Recipes to Transform Your Summer BBQ!
This week on The SavvyCast, I am sharing three of my favorite no-bake desserts for summer! If your summers are anything like ours here in Alabama, you likely want to avoid turning on your oven at all costs! While I love summertime desserts like berry cobblers and pies, I often can't bring myself to make them on a hot summer day. These three desserts come together with a secret ingredient -condensed milk- and are just as crave-worthy as your favorite baked sweets. I hope you and your family enjoy them as much as we do! Recipes Mentioned In This Episode: Chessmen Banana Puding The Best Old-Timey Homemade Vanilla Ice Cream Key Lime Pie Bitty Bite Shooters Family Savvy Favorite Desserts Book Family Savvy Favorite Meat Recipes Book If you like this podcast, check these out: It's Grilling Season! Three Recipes to Transform Your Summer BBQ! What I Bought at Costco: My Summer Grocery List
This week on The SavvyCast, I am sharing my favorite summer picks from a recent Costo haul! I absolutely love shopping at Costco year-round, but in the summer, they have especially unique and delicious options. In this episode, I share some of my favorite summertime finds, my favorite recipes to use them in, and more! Recipes Mentioned In This Episode: Pesto Pasta Salad Zesty Tuna Salad Mississippi Pot Roast Curried Chicken Salad The Best Pimento Cheese I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you like this podcast, check these out: It's Grilling Season! Three Recipes to Transform Your Summer BBQ! Three Perfect Sides For Hosting A BBQ Dinner
Does anything say summertime like a cookout? This week, I share my favorite recipes and tips for summertime BBQs! Episode At A Glance: This week on The SavvyCast, I am sharing my favorite recipes and tools to accompany a summer BBQ! If you're anything like me, one of the best parts of the summer is the opportunity to cook and eat outside! There is something special about gathering with friends and family around a delicious summer cookout or BBQ. In this episode, I share my favorite recipes, grilling tools, and sides to take your summer grillouts to the next level! Resources Mentioned In This Episode: Pit Boss Wood Pellet Grill Traeger Flat Rock Black Top Griddle Flat Iron Steak in the World's Best Marinade Kensington Club Steak Marinade, Steak and Ale Recipe Sprite and Dale's Grilled Chicken Alabama White sauce Twice baked potatoes Grilled Veggies
This week's guest is particularly "joyful"- Joy Beth Bodie shares how she's empowering others to cultivate a joy-filled life. Episode At A Glance: This week on The SavvyCast, I am joined by the amazing Joy Beth Bodie! Joy Beth is the founder of House of Joy, a business aimed at helping people step into God's unique calling on their lives and embrace a life of joy. In this episode, Joy Beth shares tips for finding joy in the everyday, the difference between joy and happiness, how her new course is helping others cultivate a joyful life, and more! Questions Answered In This Episode: What is House of Joy? How can I find joy in the mundane every day? Are joy and happiness the same thing? How does the House of Joy course help people cultivate joyful lives? Resources Mentioned In This Episode: Joy Beth's website Joy Beth's Instagram: @joybethbodie.life I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, be sure to check out the ones below! Effortless and Elevated Style with Kenzie Welch Discover Your Motivations: Using the Enneagram for Personal Growth
This week on The SavvyCast, I share how I first started Family Savvy and how I have grown it over the years! Episode At A Glance: This week on The SavvyCast, I am sharing all about the Family Savvy brand, from its humble beginnings to how it has grown over the years! I feel so blessed and blown away by where Family Savvy is today, and I am so grateful to all of you for following along and supporting the Family Savvy team! In this episode, I share what inspired me to start blogging, the lessons I've learned along the way, and my best tips for engaging an audience. Questions Answered In This Episode: What inspired you to start Family Savvy? How has the business grown and changed over the years? What are your best tips for optimizing your brand? Why is engagement so important? Resources Mentioned In This Episode: WordPress Hosting Strawberry Brownies Listerine Sugar Scrub I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you like this podcast, check these out: Behind the Scenes of Family Savvy: Meet the Team Meet My Videographers: Jackson & Anderson Moore
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