Dream It Do It

This episode is one of those conversations that leaves you thinking “I needed that.” I'm sitting down with Jordan Arogeti, co-founder of Support Now, to talk about what it really means to support someone—through loss, through change, through life's messiest and most meaningful moments. This episode is sponsored by TruCustom.  TruCustom creates high-quality, customizable orthotics designed to keep you moving with comfort and support. Dream It Do It listeners save 15% with code MOLLY15 (valid through October 31st). Jordan shares her powerful journey from what she thought was her “dream job” in sports marketing, to building a career in tech sales, and eventually launching a company rooted in compassion and community care. We talk about the realities of working motherhood, the pivot points that shape us, and how her mission was born out of her own personal experiences. You'll hear: The truth about “dream jobs” and why walking away doesn't mean failure The skills that helped Jordan transition across careers—and industries How motherhood shifted her perspective on impact and fulfillment Why Support Now is changing how we show up for people in times of need The idea of “Support Languages” and how it can help you love others better Practical, tangible ways to offer help that actually helps This one's about the head and the heart. Whether you're in a season of needing support or wanting to offer it, this conversation will meet you where you are.   Here are the some great resources I wanted to share with you: Join Dream It, Do It Wellness molly@mollyasplin.com Follow Jordan on Instagram  Connect with Jordan on LinkedIn www.supportlanguages.com  www.supportnow.org Moms Like Me Podcast Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out!

In this episode of Dream It Do It, This is a personal one and a powerful one, because I have now leaned into this mission of The Middle Ground movement to modernize the system for two working parents. This episode is sponsored by TruCustom.  TruCustom creates high-quality, customizable orthotics designed to keep you moving with comfort and support. Dream It Do It listeners save 15% with code MOLLY15 (valid through October 31st). I'm pulling back the curtain on what the last 8 months have really looked like — navigating new career pivots, carrying the emotional labor of parenting, and questioning the traditional work structures so many of us are still trying to fit our lives into. We'll talk about: The quiet pressure high-achieving moms feel to hold it all together How rigid work systems just aren't cutting it for today's families The deeper conversation around burnout, support, and fulfillment What I believe needs to change — not just personally, but culturally The mission behind The Middle Ground Movement and why I won't stop talking about it Whether you're feeling stretched thin, emotionally spent, or just wondering why it all feels harder than it should, I hope this episode feels like a breath of fresh air and a reminder: You're not alone — and it's not just you. Let's keep having these conversations. Here are the some great resources I wanted to share with you: Join Dream It, Do It Wellness molly@mollyasplin.com Episode 203: The Middle Ground Movement FairPlay Playing Cards  Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out!  

In this episode of the Dream It, Do It Podcast, I'm joined by Janelle Walter, former High Performance client, a senior marketing director, corporate leader, and mom of three, who opens up about what it really looks like to shift from scattered and stretched thin… to grounded and fulfilled. Janelle shares so vulnerably about the turning point that led her to reach out for coaching—when she realized her day-to-day pace wasn't sustainable and she was constantly running on fumes. We talk about the small, intentional shifts that helped her reclaim her energy, get back in the driver's seat of her calendar, and start showing up more fully in both her career and her family life. From setting better boundaries at work, to building in space for strategic thinking (instead of constantly reacting), to redefining what "success" looks like as a mom and a leader—Janelle shares so many gems that will resonate if you've ever felt pulled in a million directions. We also talk about: Letting go of perfectionism and softening into your season How community and coaching helped her get unstuck What it looks like to lead from a place of peace, not pressure The very real case for the 4-day work week

If you're a high-achieving woman who's built the career, checked all the boxes, and still feel like something's missing — this episode is for you. In this solo episode of The Dream It, Do It Podcast, I'm sharing the 5 key components I believe every ambitious woman needs in order to feel truly fulfilled in her work and life. These are the pillars I see over and over again in my Corporate Leader Clarity Experience — the ones that shift women out of burnout and into clarity. We'll unpack: Why autonomy is non-negotiable for creative, strategic women How to reconnect with your purpose when the day-to-day feels like a grind The role of growth and how to keep evolving even at the top Why connection is the foundation for impact (and how to build it back) The overlooked value of enthusiasm and how to get your spark back This episode will help you audit where you are, get honest about what you want, and see the possibilities ahead when you stop settling and start aligning.  

In this episode of the Dream It, Do It, I sit down with Meghan Scheff—an incredible corporate leader with over 14 years of experience and a growing family (with baby #3 on the way!). We talk about what it really looks like to balance an ambitious career path with motherhood—and how to define success on your own terms when you're navigating both. Meghan brings so much wisdom and honesty to this conversation. We talk about everything from energy management and owning your personal brand, to navigating dual-income household dynamics and creating structure that works for both work and home. We also go deep on: What it's like to grow your career and your family at the same time Why flexibility and boundaries are essential—not just “nice to have” The mindset shifts that helped Meghan lead with clarity and confidence The quiet pressure so many women feel to appear perfect in corporate life How to advocate for your needs in work environments And the family values Meghan holds onto, inspired by her dad's example This conversation is such a reminder that we can grow in our careers, protect our energy, and stay connected to what really matters—especially when we lead with intentionality. If you're a high-achieving woman trying to do life and leadership in a way that feels more aligned, I know Meghan's story will leave you feeling seen, inspired, and supported.  

If you've ever felt like you're silencing the signs of burnout, this episode is for you. In this conversation, I'm joined by Cathryn Howland —a top-performing real estate professional, mom, and former coaching client—who shares her powerful journey from burnout to balance. On the outside, Cathryn was excelling. But behind the scenes, her days felt reactive, chaotic, and draining. Through coaching and intentional change, she made a bold decision: to stop operating on autopilot and start creating a life and business that felt aligned.

What happens when a high-achieving woman decides to stop surviving and start leading her life with intention? In this episode, I'm joined by Lora Wilkins—attorney, business owner, mom of three, and former client of mine —to share her powerful journey of personal and professional transformation. Lora opens up about the real challenges of building her own law firm, raising a young family, and hitting that point where the constant juggle wasn't sustainable anymore. Through mindset work, coaching, and courageous decisions (like hiring support before she felt "ready"), Lora reclaimed her time, her confidence, and her voice as both a leader and a mom.

In this episode of the Dream It, Do It podcast, I'm sharing a behind-the-scenes look at what led me to hire a personal coach during a major career transition—and why it was one of the most powerful decisions I've made as a leader. I talk openly about: Navigating leadership overwhelm when you're "supposed to have it all together" The self-doubt that creeps in when your title and your fulfillment no longer match The mindset shift that helped me see myself (and my potential) more clearly Why high performers need support too—and what that support can look like How whole-person coaching impacted both my career and personal life And if you're nodding along thinking, this is me—I want to personally invite you into something I've created just for women like you.

What would it look like to walk away from the "safe" career path and build something that truly lights you up? In this episode, I'm joined by Assia Mahmood—entrepreneur, mom, mentor, and owner of Windhaven Academy, a thriving childcare center in Texas. Assia's story is one of deep resilience and bold, purpose-driven leadership. She left a stable corporate job to follow her vision—and what happened next was anything but easy. We talk about what it really looks like to take a leap of faith when the timing isn't perfect (pregnancy, renovation delays, and a global pandemic, to name a few hurdles), and how staying rooted in your why can carry you through seasons of uncertainty.

What if the most powerful thing you could do for your life—and your goals—was to simply start trusting yourself? In this episode, I'm joined by Lesley Logan, a speaker, entrepreneur, and founder of Online Pilates Classes, who brings so much wisdom to the table when it comes to building confidence, tuning into your intuition, and redefining self-care on your own terms. While Lesley is known for her work in the Pilates world, this conversation goes far beyond movement. We talk about what it means to quiet the noise, let go of hustle culture, and create a life that's led by intention—not pressure.

In this episode, I'm sharing a personal journey I've been on to reclaim my time, focus, and presence—and how I've been using the Roots App to set healthier boundaries around screen time. If you've ever found yourself mindlessly scrolling through your phone, feeling distracted even when you're with your family, or constantly bouncing between apps and tasks, this episode is for you. I talk openly about: My own struggles with screen overuse (especially in motherhood) Why our phones are wired to pull us in (and how it's not your fault!) The link between screen time and mental health, productivity, and even parenting What I've learned from the Roots App and how it's helped me retrain my brain Why presence—not perfection—is the real goal We also dive into some eye-opening research, including the “switch cost” effect, the Rat Park study, and how being bored again might actually be the secret to living a more meaningful life. If you're craving more focus, clarity, and intention in your day-to-day—this episode will speak to you. Thank you to Roots App for sponsoring this episode! This app has been a game-changer for helping me reduce screen time, be more present with my kids, and live more aligned with what actually matters.

I've been thinking about this a lot lately—and honestly, living it too. In this solo episode, I'm talking about something I see over and over again with my coaching clients, and have personally experienced as a mom trying to build a meaningful career: there's a structural mismatch between the way work is set up and the way families actually live today. We're expected to work like we don't have children and parent like we don't have careers. And for so many women—especially in dual-income households—it's just not sustainable. I share more of my personal journey in this episode: → what it felt like to step back from my career for a season → the messy (and eye-opening) process of reentering the workforce → and the real struggles that come with trying to "do it all" in a system that wasn't built for us I'm not here to just vent—I'm here to start something. A conversation. A shift. A movement toward something better. I'm calling it The Middle Ground Movement, and it's about reimagining work so it actually supports modern family life—flexible, outcome-based, and human-centered.

Big career shifts can feel scary—but they can also be the doorway to something better aligned. In this episode, I'm joined by Sandi Bouhadana, career consultant, communications coach, and host of the Open for Hire podcast, who shares her powerful story of navigating a major career pivot after being laid off from her role as Senior Director of Training & Development at Beachbody Corporate—after 16 years. Sandi walks us through the emotional aftermath of a layoff, the deep identity work that followed, and how she ultimately found clarity and purpose in her next chapter. This conversation is full of insight for anyone who's been feeling uncertain about their path or wondering how to rebuild with intention. We also talk about: Reclaiming confidence after a major change The role of adaptability in a constantly evolving workforce Why understanding your unique skills + impact is everything The tension between ambition and motherhood (and how to honor both) And how to stay human in a world that's increasingly driven by AI

Feeling a little restless in your work lately? You're not alone. In today's episode of the Dream It, Do It podcast, I'm walking you through a career transition framework that can help you move from uncertain and stuck to confident and aligned—whether you're thinking about a big change or just exploring what else is out there. We'll cover the common phases most people go through during a career shift, how to navigate the unknowns, and why these transitions are so normal in today's workforce (especially for high achievers who crave growth + novelty

Today's episode is a special one because I'm sitting down with my good friend and fellow mompreneur, Lindsey Bomgren—founder of Nourish Move Love and creator of the brand new Overload 30 workout program made specifically for busy working moms.

Hey friend — in this episode of the Dream It, Do It Podcast, I'm opening up about something that's been on my heart lately. As we head into summer (and I'm leading our Set Yourself Up for Summer Challenge inside the Dream It Do It membership), I've been thinking a lot about what “success” actually looks like… especially in this new season of life. I recently went through a big career shift, and it stirred up some old beliefs I didn't even realize were still lingering — like the idea that our worth is tied to productivity, output, or how much we're earning. Can you relate? In this episode, I'm sharing what I'm personally unlearning when it comes to: ⏰ The traditional 40-hour workweek

If you've ever felt like your business runs you (instead of the other way around), this episode is a breath of fresh air. Molly is joined by returning guest and systems expert Aly Caffrey—a fellow mom, business owner, and the brains behind Master Maternity Leave. Aly's mission? Helping women build sustainable, streamlined businesses that actually support the life they want—without the burnout.  Expecting a baby and wondering how you'll keep your business running while you step away? Alyson Caffrey is the ultimate pro on how to simplify and streamline your business, so that you can take a true maternity leave—without sacrificing momentum or income. Aly's Master Maternity Leave course is the go-to resource for entrepreneurial moms who want to create true flexibility and presence during their leave while knowing their business is still supported behind the scenes. This is my referral link—I may earn a small commission if you purchase, at no extra cost to you. This is a resource I wish every expecting business owner had in her toolkit. Don't just “wing it”—instead, prepare with confidence for so much more ease, flow, and presence. Inside this conversation, they chat about:

As summer approaches, things shift—and if you're a working mom, you're probably already feeling it. ☀️ In this episode of The Dream It, Do It Podcast, I'm walking you through how I'm prepping for a successful summer—both at home and in business. From adjusting routines to navigating a four-day workweek, I'm sharing the small but mighty changes that help me feel less scattered and more steady as the season kicks in. Here's what we talk about:

In this episode of the Dream It, Do It Podcast, I'm bringing you something special—one of my presentations from the recent Dream It, Do It Working Mom Retreat. It was one of the many amazing sessions of the weekend, and I knew I had to share it here with you, too. We're diving into the real-life strategies I use (and teach!) to manage my energy as a working mom, business owner, and human who's trying to thrive—not just survive. This isn't about hustle or squeezing more into your day—it's about sustainable energy that supports your goals and your well-being. I'll walk you through: ⚡️ The Working Mom Energy Pyramid—and how to build from the ground up

In this episode, I'm sharing something a little different—and a lot of fun: my current joy list. These are the everyday things, routines, habits, and moments that are bringing me light, peace, and energy in this season. Whether you're in a busy season, needing a reset, or just curious about what's bringing other women joy lately, this episode is full of simple ideas you can steal, tweak, or make your own. My hope is that it inspires you to slow down for a second, look around, and start noticing the things that are already bringing you energy and ease. Because joy isn't always found in big milestones—it's often hiding in your everyday rhythms. This episode is meant to feel like a cozy chat with a friend—because sometimes, it's the little things that bring the biggest joy. Here are the referenced resources from this episode: Schedule A Clarity Call Monthly Momentum Printable Join My Email List for the Link to All Things Mentioned  Join Dream It, Do It Wellness Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,   Molly Asplin  

If you've ever felt frazzled, reactive, or like you're constantly playing catch-up, this episode is for you. Inspired by conversations I've had in recent high-performance coaching sessions, we're diving into the power of planning—and how it can totally shift your energy, focus, and confidence. In this episode, I'm breaking down:

Business Pivots, Profit Levers, and What's Working Right Now In this episode of the Dream It, Do It Podcast, I'm giving you a real-time update on what's been happening in my business over the past six months—specifically the pivot I made after realizing my former Beachbody model no longer aligned with where I wanted to go. This transition hasn't been easy, but it's been incredibly clarifying. I'm walking you through the five key strategies that have helped me refocus, drive profit, and build in a way that feels more sustainable long-term. Here's what we cover:

In this solo episode of the Dream It, Do It podcast, I'm pulling back the curtain on something that so many of us feel but don't always say out loud—the quiet doubts, the mental load, and the constant juggling that comes with being an ambitious working mom. If you've ever wondered “Can I really do both?”—build the business, show up for your family, and still have time to breathe—you're not alone, and this episode is for you. I'm also sharing something special just for my podcast fam: a discount code - podcast - for our upcoming Working Mom Retreat on May 3rd! This retreat is going to be such a breath of fresh air—filled with real talk, practical tools, mindset support, and a powerful group of women who just get it. Inside this episode, I'm diving into:

In this episode of the Dream It, Do It Podcast, I'm joined by the amazing Dr. Morgan Cutlip—author, psychologist, and someone whose Instagram posts have stopped me in my scroll more times than I can count. Her take on relationships, motherhood, and that invisible “mental load” so many of us carry? Totally spot on. We talk about:

Let's talk about the real secret to career growth… it's not just hard work (though that matters). It's who you know, how you show up, and the connections you build along the way. In this episode, I'm sitting down with Judy Molenaar—a high-level cybersecurity exec, mom, and one of my incredible high-performance clients—to talk about the power of networking in building a career that actually aligns with your life. With over 25 years of experience in a male-dominated industry, Judy shares how she's built a thriving leadership career and stayed grounded in her values. But the game-changer? Her ability to connect with people intentionally, strategically, and authentically—way beyond her immediate circle. In this episode, we talk about:

Ever wondered if you could turn your passion into a thriving business while juggling family life? Jenny Roth did exactly that—and she's sharing how in this episode of the Women in Business series! Jenny, a mom of three from South Dakota, went from being a stay-at-home mom to building a multi-six-figure copywriting business. In this conversation, she's keeping it real about:

Welcome to the Women in Business series on the Dream It Do It podcast—created just for you, based on your feedback!

Ever feel like life is moving so fast that you forget to check in with yourself? In this episode of Dream It, Do It, I'm pressing pause to take inventory of where I'm at, what's working, and what needs to shift—and I want you to do the same. I'm sharing my own reflections on balancing family, career, and personal growth, plus how I'm thinking about career alignment, goal setting, relationships, mindset, and health as I step into a new season. I'll also walk you through some of my top personal and professional goals, hoping to inspire you to get clear on what really matters to you right now. Oh, and I need your help!

In this episode of Dream It, Do It Podcast, I'm diving into a topic that so many of us wrestle with—purpose. What does it really mean? How does it evolve over time? And how does it impact everything from our careers to motherhood to our overall happiness? I'll be sharing my thoughts on why purpose isn't just some big, elusive thing we have to “find” but something we can actively build and reconnect with. We'll talk about how staying aligned with what truly matters to you can help you avoid burnout, stay motivated, and feel more fulfilled—beyond just chasing success or external validation. I'll also break down some simple, actionable ways to strengthen your sense of purpose, whether in your personal life or in leadership roles. Because when we're clear on our “why,” we show up stronger—not just for ourselves but for the people around us. Referenced Resources Mentioned in this Episode: Follow Me on Instagram  Join Dream It, Do It Wellness molly@mollyasplin.com Book a FREE 45 Minute Clarity Coaching Session with Me   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,   Molly Asplin  

In this episode of Dream It, Do It, we're keeping the high-performance series rolling with a deep dive into something that doesn't get talked about enough—courage. Sure, productivity and good habits matter, but real high performance? It takes bold, sometimes scary decisions. I'm sharing personal moments when I had to dig deep and choose courage—like leaving my corporate job, redefining how I show up for my family, and facing the overwhelm that comes with big life changes. We'll also unpack the fears that keep us stuck and talk about how to strengthen your “courage muscle” with radical honesty and consistent action. And because taking action is where the magic happens, I'm challenging you to commit to one courageous move in the next five days. Let's see what shifts when you start leaning into bravery! Referenced Resources Mentioned in this Episode: Follow Me on Instagram  Join Dream It, Do It Wellness molly@mollyasplin.com Book a FREE 45 Minute Clarity Coaching Session with Me   Make sure to listen to the other episodes in this series:  Episode 182: The High- Performance Trap - Why More Action Isn't the Answer Episode 183: How ENERGY Fuels Your Success - The High Performance Edge Episode 184: Feeling Stretched Too Thin?   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,   Molly Asplin  

Ever feel like there's just never enough time to get it all done? In this episode of the Dream It, Do It podcast, we're talking about how to create more margin in your life—because high performance isn't just about doing more, it's about making space for what actually matters. I'm sharing simple but powerful strategies to help you breathe, think, and enjoy life outside of work. We'll talk about: ✨ Bookending your day with non-work time ✨ Batching tasks to avoid constant context-switching ✨ Being picky about what gets your energy ✨ Planning ahead so you're not always in catch-up mode ✨ Letting go of habits that no longer serve you ✨ Delegating like a pro If you're ready to stop feeling stretched thin and start creating more ease, flow, and joy—this episode is for you! Referenced Resources Mentioned in this Episode: Follow Me on Instagram  Join Dream It, Do It Wellness molly@mollyasplin.com Book a FREE 45 Minute Clarity Coaching Session with Me Episode 182: The High- Performance Trap - Why More Action Isn't the Answer Episode 183: How ENERGY Fuels Your Success - The High Performance Edge   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,   Molly Asplin  

In this episode of Dream It, Do It, we're continuing the high-performance series by tackling a game-changer: energy management. Because let's be real—what's the point of big goals if you don't have the energy to enjoy them? I'm pulling from my background in health and fitness to break down how small, intentional shifts in movement, nutrition, and daily habits can help you stay in a state of peak performance—without the burnout. We'll talk about what's actually draining your energy (hint: it's not just your to-do list) and how to reclaim your time, vitality, and mental clarity. I'm also diving into the sneaky ways people and tasks can zap your energy—and how to spot and shift those patterns before they take over. By the end of this episode, you'll have practical, doable strategies to protect your energy and keep yourself feeling clear, powerful, and fully charged for the things that actually matter. Referenced Resources Mentioned in this Episode: Follow Me on Instagram  Join Dream It, Do It Wellness molly@mollyasplin.com Book a FREE 45 Minute ClarityCoaching Session with Me Growth Day Deep Work by Cal Newport The Energy Bus by Jon Gordon Episode 182: The High- Performance Trap - Why More Action Isn't the Answer Episode 181: How to Fuel Your Growth by Connecting with Mentors and Inspiring People Episode 180:  Intentional Friendships: How to Build Meaningful Connections in a Busy World Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,   Molly Asplin  

In this episode of the Dream It, Do It podcast, I want to keep digging into the concept of high performance, focusing on why 'more' isn't always the solution. I've been in burn out and I want to share my personal journey through it and emphasize the importance of balancing career success with personal well-being. You'll learn the high-performance cycle that includes maintaining physical energy, mental clarity, and intentional actions to achieve meaningful goals without burnout. I break down key areas like sleep, nutrition, movement, stress management, time management, focus, and delegation, along with common mistakes high achievers make. So excited for you to listen because I know you are someone that wants to learn how to build a sustainable, successful, and balanced life.   Referenced Resources Mentioned in this Episode: Follow Me on Instagram  Join Dream It, Do It Wellness molly@mollyasplin.com Book a FREE 45 Minute ClarityCoaching Session with Me Buy Back Your Time by Dan Martell The Big Leap by Gay Hendricks   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,     Molly Asplin  

Have you ever felt stuck in your growth—personally or professionally? Like you're ready to level up but not sure how to take the leap? In this episode, we're diving into the power of connection and how surrounding yourself with the right people can truly transform your life. I'll share practical tips for reaching out to mentors and building relationships with people who inspire you—without the awkwardness. We'll chat about networking (in a way that actually feels good), and I'll break down the “Law of Thirds,” my favorite framework for creating balance and fulfillment in your networking relationships. Whether you're looking to grow your career, deepen your personal life, or just feel more supported, this episode is packed with real-life advice to help you make meaningful connections that fuel your growth.

In this episode of the Dream It, Do It podcast, I am going to be talking about intentional friendships and building genuine connection with others. Do you ever feel like you're navigating life solo, even though you're surrounded by people? For high-performing women, the pressure to keep it all together can make genuine connection feel out of reach. This episode dives into the art of intentional friendships—how to cultivate meaningful relationships that support your growth, fuel your ambition, and make you feel truly seen. Whether you've been burned by surface-level connections or you're longing for deeper bonds, this conversation will inspire you to create a circle of aligned, soulful friendships that match the woman you're becoming. Because you don't have to do it all alone—and the right connections can transform everything.I share tips on moving beyond small talk to create deep, meaningful relationships, stretching from your current peer circles to new, growth-oriented friendships. If you're ready to dream bigger, live bolder, and feel more present and joyful, make sure to grab your ticket at mollyasplin.com/retreat.   Book Your Ticket for the Dream It Do It High Performance Retreat (limited space available)    Referenced Resources Mentioned in this Episode: Follow Me on Instagram Join Dream It, Do It Wellness molly@mollyasplin.com Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin  

I'm thrilled to announce the Dream It, Do It High Performance Retreat! This is perfect for all of you corporate professionals, business owners, entrepreneurs, and dedicated moms looking for more clarity, balance, and fulfillment in life. In this podcast episode, I'll share personal stories about how retreats have changed my life, changed my career trajectory, and why in-person connections are so powerful. I'll also give you all the details about what you can expect, from high-performance training to career clarity and making meaningful connections. Don't miss out—grab your spot now at www.mollyasplin.com/retreat and let's transform our lives together!   Book Your Ticket for the Dream It Do It High Performance Retreat (limited space available)    Referenced Resources Mentioned in this Episode: Mel Robbins Let Them Theory Follow Me on Instagram Join Dream It, Do It Wellness molly@mollyasplin.com   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,    Molly Asplin

In this episode of the Dream It, Do It podcast, I open up about my ongoing struggle with social media and screens. I share how I've always felt a bit hypocritical giving advice on this topic but had a huge wake-up call recently. Over the last few months, I've been diving deep into research and personal reflection on how social media impacts us. I talk about everything from feeling less intelligent with constant screen use to the bigger societal impacts, like how face-to-face interactions are getting lost. I even touch on some startling stats about Gen Z and their mental health.  In this episode, I share with you practical tips on reducing screen time and embracing solitude for more clarity and creativity. Plus, I discuss my own plan for a 30-day digital detox and urge you to join me on this journey. Let's rethink our habits and find more meaningful ways to connect and grow. Thanks for tuning in, and I can't wait to hear your thoughts!   Referenced Resources Mentioned in this Episode: Book a FREE 45 Minute Clarity Coaching Session with Me Join My Email List Follow Me on Instagram Join Dream It, Do It Wellness molly@mollyasplin.com Break Free From The Grind & Live A Life You Love FREE Roadmap Digital Minimalism by Cal Newport Cal Newport and Rich Roll Episode The Anxious Generation by Jonathan Haidt  Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin  

Welcome back to the Dream It Do It podcast. This New Year, we're chatting about something super important—how to know if it's time to switch up your career. If you're feeling stuck, constantly complaining about work, or your job is messing with your health and family life, this episode is for you. We'll go over how to identify these signs and what practical steps you can take to find a job that truly matches your goals and values.  Whether you're thinking about a small change or a big leap, I've got tips to help you create a career that fits the life you want. Ready to get unstuck and step into the New Year with clarity? Let's dive in! Referenced Resources Mentioned in this Episode: Book a FREE 45 Minute Clarity Coaching Session with Me Follow Me on Instagram Join Dream It, Do It Wellness molly@mollyasplin.com Break Free From The Grind & Live A Life You Love FREE Roadmap   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin  

In this episode of the Dream It, Do It podcast, I'm thrilled to share my exciting transition following the end of our BODi partner coaching network on September 30. After this announcement I went on a journey of soul-searching and realized my true passion lies in coaching individuals on a deeper, more meaningful level, focusing on their life goals and high performance. After recently getting certified as a High Performance Coach, I delve into the principles of this coaching method, its benefits, and how it seamlessly integrates personal and professional development. I also explain the differences between high performance coaching and therapy and share inspiring client success stories, highlighting the transformative power of committed, weekly coaching sessions.  I'm excited to invite you to book a free 45-minute clarity session with me to explore if this coaching approach is a perfect fit for you, especially as we prepare for an amazing new year!   Referenced Resources Mentioned in this Episode: Book a FREE 45 Minute Clarity Coaching Session with Me Follow Me on Instagram Join Dream It, Do It Wellness molly@mollyasplin.com Break Free From The Grind & Live A Life You Love FREE Roadmap   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin  

In this episode of the Dream It Do It podcast, I'm joined by Holly Haynes, who talks about her inspiring transition from a corporate career to entrepreneurship. She shares how a speaker during her MBA program sparked the idea that eventually led her to leave her corporate job and start her own business. Holly opens up about her struggles with launching a course, how she pivoted to a mastermind model, and the creation of her Crush the Rush community. Links From This Episode:    Join the all new Dream It Do It Wellness here! https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness   Follow Molly on Instagram  https://www.instagram.com/molly.asplin/?hl=en   Follow Holly on Instagram  https://www.instagram.com/thehollymariehaynes/   Holly's CEO Week Free 5-Day Challenge https://www.hollymariehaynes.com/ceoweek   Holly's Ditch The Social Drama Podcast Playlist Series Freebie https://www.hollymariehaynes.com/social   Book Holly to Speak at Your Next Event https://www.hollymariehaynes.com/press   Holly's Website  https://www.hollymariehaynes.com/   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,    Molly Asplin 

In this episode of the Dream It Do It podcast, I'm joined by Rachel Amarante, who brings her wisdom on balancing motherhood and work, overcoming burnout, and making well-being a priority. Together, we discuss embracing life's challenges, setting realistic goals, and giving yourself grace along the way. We encourage you to take actionable steps toward your personal and professional fulfillment while emphasizing the importance of community support and staying consistent in your efforts. Rachael learned years ago that we cannot bubble bath our way to our goals – long before self-care culture took the main stage. Instead, through her own trial and error and 15 years of experience training high achievers, she figured out how we must take care of ourselves to achieve sustainable success in every area of our lives. We know the world is unhealthy and underachieving because people are unclear about how to do work and life and WIN at the balance. Now more than ever the areas of our lives are intertwined. When we take care of our health, our business wins. When we take care of our minds, our families win. Let's take care of you, your business, and your family, together. Rachael is a former burnt-out corporate and small business executive turned professional speaker, best-selling author, leadership coach, and founder of the movement, Take Care of Yourself™.  Rachael lives in St. Paul, Minnesota with her husband and four young boys. When she's not speaking and coaching her teams, you can find her experimenting in the kitchen and playing baseball in the backyard.   Links From This Episode:    Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness   Follow Molly on Instagram  https://www.instagram.com/molly.asplin/?hl=en   Rachel's Freebie - #10beforetech Journal https://rachaelamarante.myflodesk.com/bst3tug3ed   Rachel's Website  https://rachael-amarante.com/   Follow Rachel on Instagram  https://www.instagram.com/rachael_amarante/?hl=en   Connect with Rachel on LinkedIn https://www.linkedin.com/in/rachael-amarante-06561a8   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin

In this episode of the Dream It Do It podcast, I had the pleasure of chatting with Julie Wenzel, the amazing creator of the Being Better Everyday podcast. Julie is an expert in branding, web design, SEO, and Pinterest marketing, and she shared so many valuable insights about personal growth and entrepreneurship. We talked about why long-form content and email marketing are key to building a sustainable business and how leveraging AI can boost efficiency. Julie also shared her tips for maintaining consistent branding and managing the tricky balance of running a side business while working a full-time job. Throughout our conversation, we kept coming back to two themes: the power of lifelong learning and the importance of finding community support to help you reach your goals. If you're on your own entrepreneurial journey, this episode is packed with inspiration and actionable advice! Links From This Episode:    Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness   Follow Molly on Instagram  https://www.instagram.com/molly.asplin/?hl=en   Julie's Freebie Website Planning Document  https://www.bypwdesigns.com/business-planning-workbook   Julie's Website  https://www.bypwdesigns.com/   Follow Julie on Instagram  https://www.instagram.com/julie.pwdesigns   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,    Molly Asplin

In this episode of the Dream It Do It podcast, I talk about the creation of the Dream It Do It Wellness community, dedicated to supporting personal growth, especially for women. I am also challenging those sneaky limiting beliefs, breaking free from the "golden handcuffs" that keep us tied to things that no longer serve us, and how crucial it is to have open, honest conversations with the people we care about. I talk about why seeking mentorship, exploring new opportunities, and aligning your life with your true values are game-changers. My hope is that you'll leave feeling inspired to take steps toward the life you've always dreamed of—because you deserve it. Links From This Episode:    Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness   Get the Daily Fire here! (FREE 7 day trial) https://www.growthday.com/referrals?via=0217y   Follow Molly on Instagram  https://www.instagram.com/molly.asplin/?hl=en   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,    Molly Asplin 

In this episode of the Dream of Doing podcast, I'm excited to introduce my guest, Liz Hartke, founder of Luminary Leadership Company and a mother of four. Liz has a gift for helping entrepreneurs transition from endless busywork to truly meaningful work. We dive into balancing business with family life, building a supportive team, and aligning our daily actions with our bigger life goals. This episode is all about personal growth, finding that work-life balance, and surrounding ourselves with the right people to reach success and fulfillment. Links From This Episode:    Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness   Elizabeth Hartke Clarity on Demand worksheet https://luminaryleadershipco.com/clarity Elizabeth Hartke Instagram https://www.instagram.com/elizhartke/?hl=en   Elizabeth Hartke Website https://luminaryleadershipco.com/   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,    Molly Asplin 

In this episode of the Dream of Doing podcast, I'm thrilled to welcome Brittany Heyboer, who shares her inspiring transition from a corporate career to entrepreneurship. Brittany talks about feeling lost after the birth of her second child, her journey of self-discovery, and the vital roles of health, community, and rethinking our beliefs around money. She highlights the challenges of juggling a demanding job while building her business and the power of self-awareness and intentional living. Her story is sure to inspire you to pursue your own path to personal growth and fulfillment.   Links From This Episode:    Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness   Brittany's Website  https://unlockherco.com/   Brittany's Instagram  https://www.instagram.com/unlockherco/  

In this episode of the Dream It Do It podcast, I'll talk about how important it is to pursue your passions and navigate career transitions so you don't get stuck in complacency or burnout. I'll also introduce a framework that can help you turn evolving interests into true passions and eventually achieve mastery, while highlighting the need for novelty to keep things exciting. I encourage you to embrace being a beginner again, try out new things, and keep growing. My hope is that this episode will inspire you to bet on yourself, explore what really lights you up, and take actionable steps toward living a fulfilling life. Links From This Episode:    Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness  

In this episode of the Dream It Do It podcast, I'm also excited to introduce my new membership community, Dream It Do It Wellness, which is designed to support busy working moms like you in personal growth, health, and fitness. I want to encourage you to take a moment to reflect on your strengths and what truly lights you up. It's all about proactively pursuing your dreams, even while juggling your current responsibilities. Let's do this together! Links From This Episode:    Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness Talking Points: 01:00 Announcement of Dream It Do It Wellness I'm introducing Dream It Do It Wellness, my new community focused on personal growth, health, and fitness for busy moms. 04:00 The Importance of Reinvention & Imagining Your Ideal Career We'll talk about the power of reinvention and how writing down your strengths and desires can help you visualize a more fulfilling career path. 07:00 Leveraging Existing Skills & Phased Change Approach Use your current skills to create new opportunities, and consider a phased approach to career changes for stability. 14:00 Managing Burnout & Living Below Your Means If you're burned out, look for less demanding job options, and remember the importance of financial stability to allow for career exploration. 18:00 Momentum, Action, & Building a Strong Foundation Take actionable steps toward reinvention without overthinking, and focus on building a solid foundation as you move forward.   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin

In this podcast episode, I'm sharing my personal experiences as a working mom with three young kids, and how I've managed to create effective morning and evening routines that actually work. I know firsthand how tough it can be to stay consistent when you're juggling corporate life and motherhood, but having a structured evening routine is the game changer that makes my mornings more productive   Links From This Episode:   My morning routine favorites:  Daily Fire (7 Day Free Trial Here): https://www.growthday.com/?via=wesli,  The Miracle Morning Book: https://amzn.to/3YqwGax,  High Performance Planner: https://amzn.to/3YmNyi5   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin

In this episode, I dive into my own emotional transition as my network marketing company, BODi, shifts to an affiliate-only model. I reflect on the lessons I've learned through entrepreneurship and stress the importance of making decisions based on intuition and integrity. I also offer practical tips for dealing with uncertainty and encourage you to align your actions with your true selves for deeper fulfillment.   Links From This Episode:    If you are interested in hearing my next steps, head to www.mollyasplin.com/subscribe and I will send more specifics soon.   Talking Points: 01:29 The Shift in Network Marketing & Emotional Journey I talk about BODi's transition to an affiliate-only model and reflect on the emotional upheaval it caused, comparing it to a job loss. 04:52 Gratitude & Teaching Resilience to Kids I express gratitude for the lessons in entrepreneurship and leadership over the past decade and stress the importance of teaching resilience to my kids. 08:57 Discernment & Intuition I introduce the concept of discernment and highlight the significance of trusting your intuition when navigating uncertain times and making decisions. 12:19 Evaluating Options & Learning from Others I advise taking time to explore options after setbacks and emphasize the value of seeking input from trusted mentors and friends. 16:50 Integrity, Long-Term Vision & Confidence I stress making decisions based on integrity, seeing the bigger picture for long-term goals, and building confidence to serve others through discernment. Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,    Molly Asplin

In this episode, I introduce the concept of the "base hit mentality," which focuses on taking small, manageable steps toward goals instead of striving for big achievements all at once. I encourage you to find joy in the journey, overcome limiting beliefs, and create a life aligned with your true desires. I also announce my one-on-one consultations, where I can help you clarify your dreams and take actionable steps toward your goals.   Links From This Episode:    Let's bring your idea to income!  Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit   Talking Points:   06:07 Base Hit Mentality Introduction I introduce the concept of "base hit mentality" as a strategy for achieving goals.   07:14 Overcoming the Home Run Mentality I explain how focusing on small wins can lead to larger successes over time.   08:13 Starting Small I encourage you to take small steps rather than overwhelming yourself with big goals.   09:08 Building Momentum I discuss how small actions can lead to greater motivation and accomplishment.   10:07 Action Over Anxiety I promote taking small actions to combat feelings of being overwhelmed.   11:09 Finding Harmony in Action  I emphasize the importance of quality work over mere productivity.   12:13 Breathe and Connect I share a technique for grounding yourself to improve focus and quality of work. Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin  

In this episode, I emphasize the importance of listening in sales and personal interactions, arguing that understanding and addressing others' needs is more crucial than simply promoting products. I also discuss effective communication strategies, such as asking open-ended questions and seeking permission to share more, to build trust and better engage with potential clients.   Links From This Episode:    Let's bring your idea to income!  Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit   Talking Points: 06:07 The Role of Listening in Sales I introduce listening as the key quality for effective selling and truly helping others. 12:02 Asking for Permission to Invite I introduce the concept of asking for permission before inviting someone to learn more about a service. 15:41 Effective Questioning Techniques I share the importance of asking open-ended questions to better understand clients' needs. 20:56 Listening for Pain Points I stress the importance of listening to understand clients' needs before making recommendations. 22:08 Personal Example: The Listening Gap I share a personal experience with a coach who failed to address my specific needs, highlighting the gap in listening. 25:04 Utilizing Social Media I explain how consistent social media posting helps me identify audience needs and generate valuable conversations. 26:49 Creating Content from Listening- Building a Listening Bank I share how I developed content based on my audience's struggles and feedback, which enhanced engagement. 32:03 Effective Communication in Sales- The Long Game I describe the importance of asking open-ended questions during sales calls to better understand potential clients.   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin