Podcasts about hometown stories

In Episode 20 of Flow State Podcast, Harry starts by talking about his recent experiences attending live music shows in LA, explaining how they've helped him broaden his horizons and spark new creative inspiration. Harry answers viewer questions, reminiscing about the very first time he felt the magic of flow state while rapping, delving into the creative vs analytical components of freestyling, and opening up about a major decision in his career when he had the opportunity to sell out. After reacting to a fan-submitted freestyle, Harry shares how the team turned an uninspiring Guerrilla Bars session into an opportunity to share some special Hometown Stories. As always, Harry closes the episode by recapping the key moments with his signature off-the-dome flow. ----- SHOW NOTES Common & Pete Rock: The Auditorium ⁠https://www.commonandpeterock.com/⁠ Mk.gee ⁠https://www.mkgee.com/⁠ Sam Barsh ⁠https://sambarsh.com/⁠ Kyle Crane ⁠https://www.instagram.com/kylejeffreycrane⁠ Rap Coltrane / Soulilloquies ⁠https://shop.harrymackofficial.com/products/rap-coltrane-soulilloquies-cd⁠⁠ https://shop.harrymackofficial.com/products/rap-coltrane-soulilloquies-vinyl⁠⁠ https://open.spotify.com/album/0Nh8phWBH3EGTJp7zsXnSI?si=ACG-RwTBRSOTcslsDZjYqw⁠⁠ https://open.spotify.com/album/2SizDa38zLGhCbzXhGpVRH?si=5WTV5sdDT4uzXS2z5Ipz9Q⁠ Supernatural The Lost Freestyle Files ⁠https://open.spotify.com/album/50INo08zY7GMSVusRCRDey?si=W2lVqoJJTRGPlw4I_KlmTg⁠ The 7 Habits of Highly Effective People by Stephen Covey ⁠https://bookshop.org/a/102858/9781982137274⁠ Trapped in an AI Generator at Lowlands Festival ⁠https://youtu.be/juR9CZuF3Xw?si=Od7HH9u21uTIJG0Q&t=2339⁠ Harry Mack - Venice Beach Freestyle (Part 1) ⁠https://youtu.be/jjjkAVgMzd4?si=zLKiPRVMaeOyOUax⁠ Dave ⁠https://www.fxnetworks.com/shows/dave⁠ Mitsubishi commercial ⁠https://youtu.be/JUyVxA5ODaY?si=ocu6AgjxChVncCNB⁠ How To Get Better At Freestyle Rapping - Setup, Punchline ⁠https://youtu.be/KP5kZreliBI?si=-oCY834DaBB1wqlE⁠ A Dream Come True | Harry Mack Behind The Bars 014 ⁠https://youtu.be/GHkOIpZjtPM?si=mtBthKN1O26amO7q⁠ Hometown Stories | Harry Mack ⁠https://youtu.be/73Atf5uhJwE?si=yqaUxjXfSrowuXAJ⁠ ----- Timestamps 00:00:00 Intro 00:00:58 Live Music in LA 00:13:37 Question 1: First Time Hitting Flow State 00:23:27 Question 2: Concepts or Patterns? 00:34:09 Question 3: Questionable Contract Offers 01:05:05 Freestyle Submission 01:12:07 Harry Reacts to Harry: Music Millennium Freestyle 01:29:50 Closing Freestyle

We had you send in stories about crazy things that have happened in your hometown and y'all did not disappoint! This episode has stories connecting to the Wilking sisters from the Netflix documentary "Dancing for the Devil", Shakespeare, gambling conspiracies, and so much more. (Watch visual here: https://youtu.be/lU1aCf2Diso)Relief in Palestine

Ingrid Kundinger from Senior Medicare Patrol talks a bit about the massive fraud that takes place every year in the United States. This is Medicare Fraud Awareness Week, and Ingrid has great advice for families when it comes to Medicare scams. Her top tip is to hang up if someone from Medicare calls. Ingrid says you can work through all of your Medicare questions through your health care provider. Then Jim Collar joins the show from the Fox Cities Experience Music Festival which is coming up this weekend in the valley. Great music and great fun. Click HERE for more details on the event. We also share more Hometown Stories from D-Day with John Maino. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guests: Ingrid Kundinger, Jim Collar

We start the hour off with Katie Kamin from Downtown Green Bay swings in to fill us in on a BUNCH of events being put on by Downtown Green Bay over the summer. From the farmer's market, to family friendly events to great music events. Get all the details HERE. We also share another great Hometown Stories of D-Day with John Maino. Then Jason Mansmith from the Thrasher Opera House joins to talk about their new season of entertainment. You can get details on the events and the venue in Green Lake by clicking HERE. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guests: Jason Mansmith, Katie Kamin

Along a stretch of the New River in southwest Virginia, you'll find a town nearly unchanged by time. For nearly a century, the people of Fries, Virginia worshiped, played and grew up under the watchful eye and guiding hand of its textile mill. It was an Appalachian mill town centered on community, cotton and country music. But that changed when the mill closed in the 1980s, and Fries became a shell of its former self. Today, Fries is using its past to guide its future - hoping to weave a new chapter into its unique story.

The Norfolk and Western Class J No. 611 locomotive has retained celebrity status in her hometown of Roanoke, Virginia and has amassed fans in the rail enthusiast community worldwide. The Queen of Steam recently rode the rails once again, harkening back to its early days in the passenger rail business. Now as the last remaining of its kind, fans flock to see the Spirit of Roanoke run. In this episode of Hometown Stories, we explore the 611's past, how she gained celebrity status and look ahead to its future.

Since the era of Daniel Boone, sengers have been trying their luck at turning roots into riches. The wild American ginseng created outlaws and bylaws, fact and fiction, in trying to define a people almost as elusive as the plant itself. Fueled by a robust Asian market, the ginseng trade has persevered, though today with conservation top of mind. In this episode of Hometown Stories, a look at the histories and mysteries rooted in Appalachia's ginseng trade as Virginia's season gets underway.

Did you know you can help plant trees in Virginia just by exploring your backyard? Virginia's Department of Forestry wants your acorns! In this episode of Hometown Stories, we speak with nursery manager, Joshua McLaughlin, about how you can get involved.  

Five members of the Green Bank Observatory team in Green Bank, West Virginia have spent the last two weeks dodging polar bears, climbing glaciers and dismantling a giant telescope in one of the world's northernmost human settlements. They're bringing the spare parts, floppy discs and all, back to Green Bank. In this episode of Hometown Stories, we get a look into their epic adventure. 

The journey from the grapevine to the bottle is a journey filled with challenges for wine makers worldwide. Thanks to climate change, those challenges are mounting. In this episode of Hometown Stories, a look at how climate change is forcing Virginia's billion dollar industry to adapt.

Garrett Brumfield has a dream, a dog and a high-tech mobility scooter. Cerebral palsy hasn't stopped him from living his life, it's just made him adapt and overcome. That's the encouraging message he delivers as a disability advocate. But it's not all positive messages and good vibes. Brumfield and others are on a mission to highlight accessibility gaps in rural Virginia. In this episode of Hometown Stories, we'll measure those gaps and learn how we might begin to bridge them. 

In this, the final episode of the Hometown Stories summer series, writers from The Habit Membership tell stories about NEW hometowns. Hometowns change, and for a little while, at least, you can find yourself a stranger in your own hometown.  Loren Warnemuende: Michigan  Rachel Donahue: Spain Desi Ana Sartini: Southeast Asia Holly Schurter: Illinois Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.

School is about to begin for Virginia public school students. In addition to having backpacks, uniforms and new shoes ready to go, public health leaders also want children to be prepared physically. That means getting their annual physical and required vaccinations - as well as checking up on their mental health. We spoke with Dr. Karen Shelton, Virginia State Health Commissioner, about what parents need to know ahead of the school year. This conversation originally appeared on the WDBJ7+ Digital News Desk.

A migraine is the cranial nerves around the face being activated- nerves which can be hypersensitive to the senses. Episodic migraines can occur once a week or once a month. Chronic migraine sufferers typically experience more than 14 headache days a month. Migraines are also hormonally triggered, which is why they often affect women. But what can be done to treat and even prevent them? We invited Jamie Brackenrich, Family Nurse Practitioner with LewisGale Regional Health System, to join us for a discussion.

In this, the sixth episode of the Hometown Stories summer series, writers from The Habit Membership take us to all four points of the compass. Sara Dredge takes us north to Ontario, Canada. Sarah Bannerman, Lindsay Kyle, and  Monica Olsen take us south to Mississippi and Louisiana. Laura Love goes east to China. And Shannon Stephens takes us west–or, in any case, to the West Virginia of his childhood.Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.

The mountains around Eagle Rock, Virginia were the backdrop to the early life of a man you've probably never heard of, but whose name a community hopes you now won't forget. On a July day more than 70 years ago, boxer Norvel Lee made history as Virginia's first Black Olympic gold medalist. Decades later, the community that raised him is recognizing his achievements.  In February 2022, we highlighted Norvel's story as researched by local author Ken Conklin.  In this episode of Hometown Stories, we're stepping back to a summer's day when Botetourt's most famous son was given his due credit.  

In recent months, a local public school district had to close because of a ransomware attack.  In the spring, Bluefield University also fell victim that ensnared operations there for weeks.  Two years ago, our entire region was dealing with the effects of a cyber-attack against the Colonial Pipeline. As our online networks get more sophisticated, so do the bad guys.  In this episode of Hometown Stories, a member of FBI Richmond's Cyber Squad joins us for a discussion about our cyber vulnerabilities and ways we can stay protected. 

Arlene Davis likes to tell people she went from the tobacco fields of southwest Virginia to the halls of the White House. The Pittsylvania County woman spent almost three decades working under seven presidents. Her mission was to keep the White House clean and it was a duty she performed admirably. Now her hometown is honoring her and the example she's setting for the younger generation.

This week's episode, the fifth in the Hometown Stories series, takes us to Texas. We'll blow up a gas station in the Panhandle. We'll check out some tumbleweeds in West Texas. We'll pop over to Bryan Texas, to wonder how and why Bryan made somebody's best-of list, and why a big-city reporter would want to deny them their moment of glory. And finally, we'll go squirrel hunting in tiny Bluff Dale Texas. Featuring stories from the late Thomas McKenzie, Colleen Rudolph, Christie Purifoy, and David Graves.Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.

Roanoke City's Black history is rich and unique. For one Roanoke man, it's also personal. That's why he's taking a unique approach to preserve it. In this episode of Hometown Stories, we meet Jordan Bell, who gives us a tour of the Gainesboro neighborhood as it was and how he hopes it can be.

In honor of the Fourth of July, this episode of The Habit Podcast continues the Hometown Stories summer series with five reminiscences of small-town America by writers from The Habit Membership. Prepare for a gauzy, nostalgic look at the kind of Americana that makes you want to eat watermelon and listen to music by John Philip Sousza. Expect parades, fireworks, corn on the cob, pioneers on the Western Plains, and an outdoor concert involving Hank Williams, Junior. Featuring stories from Amanda Duvall, Carrie Givens, Micah Hawkinson, Megan Cozzens Huwa, and Chelsea Barnwell.Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.

Sometimes, in the middle of the night, the Wilkinson sisters could hear their father talking in the basement - strangers coming and going under the cover of darkness. It was as President of Roanoke's NAACP that the Reverend R.R. Wilkinson worked on a secret, biracial committee of businessmen and clergy, strategizing integration of Roanoke's schools, lunch counters and water fountains. Decades later, the Wilkinson family is working hard to see their father's legacy remembered.

It's Pride Month! And Roanoke's queer community has a lot to be proud of. Historians, elders and the new generation are coming together to tell stories of back street bars, campfire chats and welcoming front porches - where Roanoke's LGBTQ women have found refuge for decades. In this episode of Hometown Stories: a look at the past and a path forward for queer connections in a southern city.

Hometowns are full of fathers and mothers. In this episode, Andrew Peterson and four writers from The Habit Membership share stories involving their fathers and mothers. Andrew Peterson on Lake Butler, Florida Gina Gallagher on Morton, Pennsylvania Kori Frazier Morgan on Kent, Ohio Katie Rizzo on Aspen, Colorado Judith Millar on Fivemiletown, Northern Ireland and Amarillo, Texas Find out more about The Habit Membership at TheHabit.coSupport the show: https://therabbitroom.givingfuel.com/memberSee omny.fm/listener for privacy information.

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A mountain midwife is said to have lost more than 20 of her own children, before becoming a midwife to hundreds of local families. That's the life, legacy and lore connected to a woman people called Aunt Orlean Puckett. In this episode of Hometown Stories, we take a drive on the Blue Ridge Parkway to learn about resilient mountain living and the efforts one family is taking to keep a memory alive.

In this episode the Hometown Stories series continues with a trip to California. To paraphrase Walt Whitman, California is large. It contains multitudes. Whatever you envision when you think of California, you can be sure the opposite is also true. This tour of the Golden State is brought to you by four writers from The Habit Membership—Gypsy Martin, Jaclyn Hoselton, Kendra Britez, and Reagan Dregge, all of whom grew up in California but found themselves elsewhere as adults.  There's room for you in The Habit Membership. Find out more at TheHabit.co.Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.

Joseph McGill Jr. has spent the last 13 years attempting to sleep in every extant slave building still standing. The South Carolinian's travels have even brought him to southwest Virginia. This week he released a book which he wrote with writer Herb Frazier. In this episode of Hometown Stories, we hear from McGill and Frazier about their book, the journey that led them here and the stories of the ancestors they're working to honor.

This episode kicks off the "Hometown Stories" summer series. As the name suggests, this  series features stories from writers' hometowns. In this episode: Jonathan Rogers on Warner Robins, Georgia Anna Eastland on New Denver, British Columbia Jana Shirk on the Finger Lakes region of New York Elizabeth Harwell on Murray, Kentucky This episode features writers from The Habit Membership.Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.

Caring for small farm animals is a tall order. Koressa Malcolm is keeping a nine-generation farm alive with the care of abandoned, neglected and abused miniature horses. In this episode of Hometown Stories, we take a tour of Elegius Mini Equine Sanctuary and meet some of the farm's big personalities. 

The little critters are small but mighty. And a dedicated team at Virginia's Department of Health is intent of tracking not only the prevalence of certain types of ticks - but the diseases that they carry. Dr. David Gaines, a public health entomologist, and Joshua Bertalik - a vector-borne disease epidemiologist, joined us for a discussion on all things tick. Together we help you identify ticks, prevent them and if you need to - properly remove them. They say grandpa's way may not be the most effective.

Technology is evolving faster every day - and so are the means by which bad actors can access and use our personal data. This is the basis of research experts at Virginia Tech are conducting to better protect us when it comes to our online presence. In this episode of Hometown Stories, we discuss  the importance of privacy measures, how bad actors could be using your data and ultimately - how to regain control.

One rural Virginia county has a robust relationship with all things maple. In fact, they're so sweet on the product there's an entire festival dedicated to it. In this episode of Hometown Stories, let us take you on a sugar camp tour. They teach us how they've come to boil down to a science the art of tradition and innovation to keep producing their precious products even as winters grow shorter and warmer

The FDA has just approved the lifesaving opioid overdose reversal medication for over-the-counter purchase. What does this mean? How could it help prevent more fatal overdoses? In this episode of Hometown Stories, Danny Clawson with the Virginia Harm Reduction Coalition explains why everyone should carry Narcan and how this approval will help save lives. 

In 2020, Frederick Miller was looking to buy a place in Gretna, Virginia to host family gatherings. He settled on Sharswood, a stately home with gothic architecture and a hidden past. He discovered a beautiful property and a family mystery. In this episode of Hometown Stories, WDBJ7s Makayla Shelton explains how the Millers unknowingly reclaimed the land once home to their enslaved ancestors. 

Henrietta Lacks was born in Roanoke in the 1920s. Unknowingly, she would go on to change the world, thanks to her immortal cells - taken from her without her consent or knowledge. More than 70 years after her death, her hometown is recognizing her in new ways with the help of two local artists

Three years. That's how long it's been since we first became aware of the threat of COVID-19.  During her recent teleconference, we asked the head of the Roanoke City Alleghany Health District to reflect on this anniversary that is both somber and celebratory. Dr. Cynthia Morrow says there is so much we've learned from COVID-19. And while it's hard to extract silver linings from tragedy, there is a lot public health leaders are grateful for. 

A historian walks into the National Archives and walks out with something we've never seen before. Virginia Tech Professor Ed Gitre unearths forgotten surveys of WWII soldiers.  In this episode of Hometown Stories, how history and technology are painting us a more intimate picture of life as a soldier, one Gitre hopes will allow us to better understand the Greatest Generation. (A note from the curators of the project, the archive materials contain sensitive historical documents that may be difficult to read, harmful and offensive and some may be unsuitable for children.)

In this episode of Hometown Stories, we speak with WDBJ7 reporter Janay Reece who highlights the history of slavery in Appalachia.  Some people falsely believe it simply didn't exist in our Blue Ridge Mountains. Now, the Glencoe Museum in Radford, Virginia is highlighting that history with a special exhibit and oral histories from locals and experts.  

On December 8, Hometown Stories hosted its first ever in person storytelling event! We invited the community to hear from three guest speakers to talk about Hometowns - how they have been inspired by and continue to inspire their hometowns. Our guests included recently retired WDBJ7 meteorologist and anchor Robin Reed, Xavier Duckett (Humble Hustle and Imagine Me Mentoring), and Leah Weiss, award-winning southern writer (If the Creek Don't Rise and All the Little Hopes). And we made sure to record it so we could share it with you.

This month, Robin Reed will bid WDBJ7 viewers goodnight for the last time.  His retirement caps off a tremendous career spanning more than 40 remarkable years.  We speak often of the impact Robin has had on his community. In this episode of Hometown Stories, a look at the impact the community had on him.   

Renowned TV Chef, scientist and dog-dad Alton Brown, best known for Good Eats and Iron Chef, joins us to talk about his upcoming visit to Roanoke City! In this episode of Hometown Eats, we preview his Live show Beyond the Eats: The Holiday Variant. It's a show that involves cooking, music, comedy game shows and things never before seen by human eyes! We talk about live audiences, laughing brains, rescue dogs and watch collections. 

In a café along Main Street in Clifton Forge, Virginia the past and the present are brewing something unique for the town's future. Caffe' Museo has been open just three years. But the work to bring it to life has been centuries in the making. In this episode of Hometown Stories, we take you to the only coffee grinder museum this side of the globe.

This is a story about big dreams, small print and making happier endings wherever you can. Jennifer Williams is on a mission to give away 1 million books. In this episode of Hometown Stories, a look at her yearslong journey to bring books to schools, jails and everywhere in between.

The man leading the Virginia Tech Hokies into battle this season isn't new to the field at all. Head Coach Brent Pry made his first tour of Lane Stadium back in the 1990s.  Coach has been the boss for almost a year now and we figured it was time to pry back the layers and get to know Coach outside of work. In this episode of Hometown Stories, we chat with Coach Pry about everything from his pizza preferences to his chances at winning Survivor.

 Virginia Tech librarian who moonlights as an expert on the British monarchy admitted Thursday she wept as news broke that Britain's longest ruling monarch had died.   Marlene Koenig has devoted her life to studying, understanding and writing about the royal family - drawn in after finding a book in the library on Queen Victoria when she was in middle school.    She works as a Librarian for Virginia Tech's Washington-Alexandria Architecture Center. But she's authored books of her own and regularly updates her blog, Royal Musings.  We spoke with Koenig on the day of Queen Elizabeth the II's death.  And about her raw emotion as the historic 70-year reign came to an end. 

Dr. Kenneth Garren, who sometimes goes by Kenny G, is known for his tenure leading educational institutions in southwest and central Virginia. But Garren also has a military career and a NASA Career under his belt, too. As NASA works to launch phase 1 of the Artemis mission, Garren recalls his time working on Artemis' twin sister, Apollo.

NASA has sights set on human exploration of Mars. But before they run, they've got to walk and NASA leaders see the Moon as the perfect place for those baby steps. In this episode of Hometown Stories, a member of Artemis' team at Kennedy Space Center details the plan to take us from Apollo to Artemis.

Longtime WDBJ7 Sports Director Travis Wells says farewell to broadcast sports. He is about to embark on a new career with the Virginia Tech Hokie Football team. In this episode of Hometown Stories, we sit down with Wells to reflect on his impressive 27-year career and the exciting adventure that awaits him. 

Jared talks to his buddy Dave about marching bands, college scholarships, dressing for success, and what he got wrong about charitable giving.