Podcasts about preserves

Introduction Psalms 119:169-176 Translation philosophies On the left: Word-for-word: Preserves original wording, English may feel less…

WSJM Afternoon News for 12-11-25See omnystudio.com/listener for privacy information.

WSJM Afternoon News for 12-11-25See omnystudio.com/listener for privacy information.

WSJM Afternoon News for 12-11-25See omnystudio.com/listener for privacy information.

Dennis & Benedicta discuss Nehemiah chapter nine and the preserving grace of God, especially through our relationship with Jesus Christ.Send us a textTo find out more about Dennis & Benedicta Pollock please visit the Spirit of Grace website, where you can find other wonderful resources such as videos and articles. You will also find out how you can support the work of Spirit of Grace by becoming a Friend of Grace .Please send questions, comments, and feedback with us at grace@spiritofgrace.org.

Deuteronomy 8:1-19

What does the Legacy Business Alliance do to support Evanston businesses? How did Northwestern Mock Trial celebrate its 40th anniversary? Why was Northwestern's campus full of snowmen on Monday? The Daily answers these questions and recaps other top stories from the last week. Read the full article here: https://dailynorthwestern.com/2025/11/17/lateststories/the-weekly-the-legacy-business-alliance-preserves-evanston-storefronts-northwestern-mock-trial-celebrates-its-40th-anniversary-and-the-first-snow-of-the-quarter-on-campus/

Evil does not like when salt shows up… Immorality and Crookedness don't… Sometimes just the presence of a Bible believing, God-fearing person is… A word may not need to be spoken. “You Are” Matthew 5:13, Ephesians 5:8-13

Because The LORD is righteous, the church maintains great hope by expecting a) persecution, and b) preservation. 1. Preserved through great hostility. (v.1-4) 2. Preserved to the great disappointment of haters. (v.5) 3. Preserved through all ages. (v.6-8) When people hate us, who are they ultimately hating? Why is hostility to Christ/church inseparable? Ps. 2:1-3, John 15:18 Was the violence in Jesus' parable brief or long? Mt.21:33-41 How did Paul describe being afflicted? 2 Cor. 1:10 and 4:8-9

There's a lot of great buildings and great history that has been bulldozed over in Bangkok, so it's nice when we see someone going the extra mile to actually preserve both an historic physical space as well as the stories and history behind it. On this show Greg interviews Art and Irma, owners of Siri Sala Private Thai Villa, located off of Charan Sanitwong Road, not far from where Ed lives. The couple begins with the story of how they discovered the property - at the time, an old family home that had fallen into disrepair - while on a boat ride down the Bangkok Noi Canal, and the various serendipitous events that were necessary for them to become the new owners.  Greg then discusses with them the extensive rebuilding and renovations that needed to be done to complete the space. The entrepreneurial couple explains the lengthy design process, one driven by a desire to maintain the authenticity of a traditional Thai house, but with the lived-in practicality of a genuine home, as opposed to a museum piece. Next, the conversation moves to the various uses of the unique location. Irma explains that events were the primary intended purpose, but that very quickly video productions were knocking on their door. After several smaller shoots, they were chosen to play a major part in White Lotus, Season 3, and Greg talks with Art and Irma about that amazing experience.  Last, the couple announces the impending opening of Siri Sila as a boutique hotel, that allows rental of individual rooms or the whole property, as well as entire buyouts for those who want a memorable stay they will never forget.   Don't forget that Patrons get the ad-free version of the show as well as swag and other perks. We also sometimes post on Facebook, you can contact us on LINE and of course, head to our website (www.bangkokpodcast.com) to find out probably more info than you need to know. Don't forget that Patrons get the ad-free version of the show as well as swag and other perks. We also sometimes post on Facebook, you can contact us on LINE and of course, head to our website (www.bangkokpodcast.com) to find out probably more info than you need to know.

The Rich Zeoli Show- Full Show (10/09/2025): 3:05pm- New Jersey Gubernatorial Race: On Wednesday, Republican businessman Jack Ciattarelli and Democratic Congresswoman Mikie Sherrill went head-to-head in their second and final debate before election day on November 4th. 3:30pm- Congressman Dan Meuser—Representative for Pennsylvania's 9th Congressional District—joins The Rich Zeoli Show to discuss the ongoing government shutdown and the historical Gaza peace agreement the Trump Administration has brokered between Israel and Hamas. 3:50pm- The Phillies defeated the Dodgers 8-1 last night—keeping their season alive. But Matt reveals he wasn't watching the game. Instead, he was watching Daniel Day-Lewis's new film, “Anemone.” Justin believes this is further proof that Matt is an “Ivy League weirdo.” Plus, during last night's debate, Mikie Sherrill mentioned President Trump over a dozen times! 4:05pm- Complete Embarrassment: Far-left Katie Porter—the front runner to become the next Governor of California in 2026—had a complete meltdown after a CBS reporter asked her about her strategy for winning bipartisan support. Porter insisted she didn't need the support of Trump voters and then abruptly ended the interview—explicitly complaining about being asked too many “follow up” questions. Porter, a former congresswoman and accolade of Elizabeth Warren, lost her 2024 race for U.S. Senate. Now a new video has surfaced of her screaming and cursing at a staffer! Plus, who was a worse Batman—Porter (who dressed up as the Gotham superhero for Halloween) or Ben Affleck? It's close. 4:30pm- On Thursday, President Donald Trump held a cabinet meeting where he signed a proclamation preserving Columbus Day—stating: “Columbus Day—We're Back, Italians!” 4:45pm- New Jersey Gubernatorial Race: On Wednesday, Republican businessman Jack Ciattarelli and Democratic Congresswoman Mikie Sherrill went head-to-head in their second and final debate before election day on November 4th. During one notable moment, Ciattarelli pledged that his top priority as governor will be to provide tax relief for New Jersey residents—meanwhile, Sherrill said her top priority would be suing the Trump administration. 5:00pm- During last night's gubernatorial debate, Jack Ciattarelli called out Mikie Sherrill for not being transparent about why she wasn't allowed to walk at her Naval Academy graduation ceremony. A montage reveals that she has changed her story about the Naval Academy cheating scandal three or four times since September 26th! 5:15pm- Breaking News: New York Attorney General Letitia James has been indicted by the Department of Justice for mortgage fraud. 5:30pm- Abbreviated Show: Listen to the Philadelphia Phillies on 1210 WPHT!

Luke Vanderwiel rushed for 281 yards and four touchdowns and Eli Loeding's last-minute interception helped Prairie Ridge avoid an upset with a 35-34 win over host Huntley in a Fox Valley Conference thriller Friday night. The victory kept the Wolves undefeated.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Last fall, the NuPoint Community Development Corporation (formerly the Union-Miles Development Corporation) launched a neighborhood history project called Southeast Side Stories. The idea is to document the stories of the Union-Miles, Mt. Pleasant and Lee-Harvard neighborhoods and those in between as well. Using a mix of first-person interviews and multimedia, including vintage photographs and film, the project chronicles the deep roots families have built in the area across generations. Also on the show, we begin with an interview with the president of Slovenia, Nataša Pirc Musar. She addressed the United Nations General Assembly last week in New York and then traveled to Cleveland. The city is home to the largest population of Slovenians outside of their country.

What if you could have a conversation with your great-grandmother? Not just read her diary or look at old photos, but actually ask her questions and hear her voice tell you stories about her life? This isn't science fiction—it's becoming reality through innovative storytelling technology that's preserving family legacies in remarkable new ways.Jeremy Horne joins us to share his passion for capturing family stories that might otherwise be lost forever. His journey began as a child in Perth, Australia, recording his grandparents on borrowed video equipment, and has evolved into creating Winnie, an app designed to facilitate meaningful conversations between generations. But he's not stopping there. His newest project, Forever You, uses those recorded stories to create digital avatars that future generations can actually interact with.The conversation takes us deep into why these connections matter so much. Jeremy explains the concept of "social health"—the third pillar of wellbeing alongside physical and mental health—and how genuine human connection nourishes us in ways that social media never can. He shares fascinating research showing that children who understand their family history develop greater resilience and confidence, giving them an anchor to their past that helps them navigate their future.What makes this episode particularly powerful is the practical advice for fostering these connections. Whether it's being intentional about scheduling time for meaningful conversations, learning the art of asking good questions, or simply giving people space to tell their stories, Jeremy offers tools anyone can use to strengthen their relationships and preserve their family legacy.As we navigate an increasingly digital world where we're simultaneously more connected yet lonelier than ever, this conversation reminds us of what truly matters. The technology Jeremy describes isn't about replacing human connection—it's about enhancing and preserving it across generations. His parting words offer both wisdom and urgency: "I'm yet to meet anyone who regrets interviewing their parents, but I've met plenty who wish they could do it and no longer have that choice."Ready to start capturing your family's stories? Listen now and discover how these conversations might be the most precious gift you can give future generations.Connect with JeremyFind him on Facebook or Instagram, or download the Winny app. Get a free mini lesson plus 52 prompts so your kids can practice every week here!Thanks for Listening to Speak Out, Stand OutLike what you hear? We would love if you would rate and review our podcast so it can reach more families. Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.Interested in checking out our Public Speaking & Debate courses? Find more here!

My blogs “Civilizations and Governments: Mercy Is the Power that Preserves”; “Building Houses on Rock: Life, Liberty, and the Pursuit of Happiness”; and “Building Houses on Rock: Mercy and Forgiveness “.Today's episode is a rerun from 2024, but touches on an ever important topic. Listen in for wisdom for our times.Find more at https://timharner.com

A failed two-point try that could have tied it was the difference as Montini bested Fenwick 31-29 Friday night.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

A failed two-point try that could have tied it was the difference as Montini bested Fenwick 31-29 Friday night.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

A failed two-point try that could have tied it was the difference as Montini bested Fenwick 31-29 Friday night.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

The world lost an icon when Latin jazz pioneer Eddie Palmieri died last month. His music lives on through recordings, but also through sheet music, thanks in part to a publisher in rural California. This pioneer has helped make the work of Palmieri and other Latin jazz artists available to the world, from his home office in Madera. Reporter: Kerry Klein, KVPR A handful of controversial bills on climate and energy are heading to Governor Gavin Newsom's desk. That's after state lawmakers passed the bills in the final hours of the legislative session on Saturday. Reporter: Guy Marzorati, KQED While discourse during this year's end of session at the Capitol was dominated by that package of energy measures, some other big bills were sent to the governor's desk. Reporter: Laura Fitzgerald, CapRadio Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary: God chose, designed, and destined you as His masterpiece to walk in the good works He prepared for you.Series: The Dream TeamTitle: Part 3 - The Winning Strategy #1Date: 9/7/25, 10am, Sunday SermonSpeaker: Pastor Tom Van KempenApproximate Outline:00:00 - Welcome & Series Introduction01:00 - A Halftime Deficit and a Comeback Story03:00 - “You Are the Salt of the Earth” (Matthew 5:13)06:00 - Identity in Christ: Covenant and Transformation10:00 - Meekness and Mercy: Countercultural Living14:00 - The Invaluable Church: Salt's True Worth18:00 - Salt that Cleanses, Preserves, and Flavors24:00 - Staying Salty: Avoiding Compromise and Apathy28:30 - The Church's Comeback: Victory in Christ34:00 - Closing Challenge and Next Steps

September is a month of abundance and transition in the kitchen garden, and in this episode, we're embracing it all. Stephanie Hafferty walks us through essential tasks for the month — from composting and sowing to harvesting and preserving a bounty of crops. Fruit expert David Patch joins us to share his top pear varieties for home growers, including the storied history of the classic 'Conference' and the stunning 'Durondeau.' Plus, Martin Fish takes us on a delightful visit to a historic walled garden in Lincolnshire, home to a 156-year-old grapevine and centuries of gardening tradition. Whether you're bottling chutneys or planning your overwintering crops, this episode is packed with practical tips and inspiration for the changing season. Hosted on Acast. See acast.com/privacy for more information.

This year marks the 50th anniversary of the Project Save Photograph Archive in Watertown. Over the years, the archive's founder, Ruth Thomasian, has worked tirelessly to collect photographs of Armenian life. These photos showcase the Armenian experience before, during, and after the diaspora, and highlight how Armenians have been able to come together in community around the globe. Executive Director Arto Vaun joins Nichole on the show this week to discuss the archive's history, mission, and plans for the next 50 years.

With over $2 trillion in business assets at stake and 91% of Canadian business owners without a succession plan, we're facing a real crisis. In this episode, host Colleen O'Connell-Campbell chats with Charlie Iscoe, whose venture - CommonShares - is flipping the script on business exits.   Charlie brings Wall Street investment experience and a mission to keep Canadian businesses local by transitioning ownership to employees. He explains how their model allows retiring owners to receive fair market value while protecting their teams and communities.   If you're a founder who says, “I'll deal with it eventually” - this episode is your wake-up call.  

Susvimo is an FDA-approved treatment that continuously delivers drug through a tiny, implanted capsule

AP correspondent Donna Warder reports on one museum's efforts to preserve African American history.

Message from Jon M on August 3, 2025

Today's guest is Victoria Granof—the food stylist, creative director, and visionary behind some of the most beautiful cookbook photos and food campaigns around. Victoria joins host Jessie Sheehan to talk about her career, from her classical culinary training to working on projects for Vogue, Bon Appétit, and The New York Times, and her book, “Sicily, My Sweet: Love Notes to an Island, with Recipes for Cakes, Cookies, Puddings, and Preserves.”Victoria also opens up about her deep love for Sicily and the influence her Italian heritage has on her cooking and baking. Plus, she walks us through the Crostata Capricciosa recipe from her book, including four different fillings: chocolate custard, sweetened ricotta, pastry cream, and sun-cooked peach preserves.Click here for Victoria's Crostata Capricciosa recipe. Thank you to California Prunes for their support. Jubilee L.A. tickets are on sale now!Join our Summer Tastemaker Tour waitlistSubscribe here to get The Italy Issue, out in Sept.Visit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Victoria: Instagram, Substack, websiteMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Plastic Surgery Untold: What Is Breast Preservation? You've heard the buzz about breast preservation surgery — but what is it, really? On this episode of Plastic Surgery Untold, Dr. Franco breaks down what sets this approach apart and how it fits into the world of breast enhancement. Breast preservation focuses on enhancing shape over size, using a technique that maintains your natural anatomy and often allows for a faster, more comfortable recovery. It's an exciting option for the right patient — but it's not the only one. For others, more traditional implants or placement methods may still be the better fit based on their goals and anatomy. Some highlights: No general anesthesia required: Most patients undergo light sedation, making for a smoother recovery. Shape-first approach: Best for patients who want subtle enhancement or upper pole fullness without significant volume increase. Preserves supportive structures: Rather than cutting ligaments, they're carefully moved to create a secure “nesting” effect for the implant. Minimal incision: As small as 1.8 cm, for less visible scarring and a more discreet result. Custom placement: Allows for volume where it's needed most, without unnecessary bulk where natural volume already exists. Whether you're exploring subtle changes or looking for more dramatic volume, breast preservation is one of several thoughtful approaches — and the best results come from matching the right technique to the right patient. Watch or listen to the full episode of Plastic Surgery Untold to learn more and see the technique in action on YouTube or your favorite podcast platform.

Message from Casey J. on July 27, 2025

Message from Ryan Berry on July 13, 2025

In 2 Kings 11 and 12, Pastor Jim unpacks the story of young Joash, who is hidden, preserved, and crowned as Judah's rightful king in the midst of political upheaval and widespread idolatry. He shows how God works through unlikely people to protect His promise and draws a clear connection between Joash's flawed reign and Jesus as the greater and perfect King. Jim challenges us to examine the false kings we elevate in our lives and calls us to re-center our worship on Jesus, the true King who brings lasting peace and Shalom.

Rib-sparing DIEP flap refers to a technique used during Deep Inferior Epigastric Perforator (DIEP) flap breast reconstruction surgery where the surgeon preserves the rib and surrounding muscle when accessing the blood vessels that supply the flap.Quick Breakdown:    •    DIEP Flap Reconstruction:    •    Uses skin and fat from the lower abdomen to create a new breast after mastectomy.    •    Preserves the abdominal muscles (unlike TRAM flap).    •    Requires connection of the flap's blood vessels (deep inferior epigastric vessels) to chest vessels, usually the internal mammary vessels (IMVs).    •    Traditional DIEP:    •    Often involves removal of a portion of rib cartilage (typically the 2nd or 3rd rib) to reach the internal mammary vessels for microsurgical connection.    •    This can lead to post-op pain, risk of chest wall weakness, or delayed healing.    •    Rib-Sparing Technique:    •    Avoids rib removal by carefully dissecting around the rib or using intercostal spaces.    •    Benefits:    •    Less post-op pain.    •    Preserved chest wall integrity.    •    Potentially quicker recovery.    •    More cosmetic outcome (less chance of chest wall contour deformity).Clinical Note:    •    Rib-sparing is technically more challenging and requires a skilled microsurgeon.    •    Not all patients are candidates; it depends on anatomy, vessel quality, and other surgical considerations.Connect with Midwest Breast on Instagram: Instagram: Instagram: @MWBreastStay Connected with Dr. Deepa Halaharvi:TikTok: @breastdoctorInstagram: @drdhalaharviTBCP Instagram: @thebreastcancerpodcastWebsite: https://drdeepahalaharvi.com/YouTube: https://www.youtube.com/@deepahalaharvi5917Instagram: @thebreastcancerpodcast

The God Who PreservesSeries: UNBROKENKey Verses: Genesis 9:5-17; Genesis 1:1; Matthew 24:36-38; Romans 3:21-26; 1 John 1:9; Romans 8:32-24Teaching Pastor: Erik ThoennesJune 22, 2025

New York City is entering its first heat wave of the summer season, with temperatures expected to remain dangerously high through the week. Meanwhile, the Adams administration is dropping its plan to build housing on the Elizabeth Street Garden, preserving the green space and seeking alternative development sites. Plus, with Primary Day tomorrow, candidates for mayor, comptroller, and public advocate are making their final appeals to voters after record early turnout. WNYC's Brian Lehrer and senior politics reporter Brigid Bergin have the latest.

This week, Felder joins us remotely from England to talk about all sorts of berries, preserves, jams, and shrubs. Let's get dirty!Email Felder anytime at FelderRushing.Blog and listen Friday mornings at 9 and Saturday mornings at 10 to The Gestalt Gardener on MPB Think Radio. In the meantime, in Felder's words, "get out and get dirty."If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

The group took a long road trip last month through the Southwestern United States with a goal to visit the places that communities value as a connection to their history and culture—and share the untold stories.

Psalm 139 (NCV)Andrew, Isack, and Edwin discuss God's protection from enemies and even from ourselves.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=21806The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

The Rich Zeoli Show- Hour 3: 5:05pm- On Wednesday, the U.S. Court of International Trade blocked the Trump Administration's use of the International Emergency Economic Powers Act of 1977 to impose tariffs on trading partners. The panel determined the unilaterally adopted tariffs “exceed” presidential authority. BREAKING NEWS: A federal appeals court is—at least temporarily—preserving the tariffs. 5:20pm- In a series of articles published over the weekend, The New York Times examined the Democrat Party's continued struggles appealing to the American electorate. Shane Goldmacher writes that Democrats “are still searching for the path forward”—noting that the party spent $20 million studying their “erosion” of support with “young men” specifically. In another article, Goldmacher—alongside June Kim and Christine Zhang—evaluate “how Donald Trump has remade America's political landscape.” They document that 435 counties across the country became more “Democratic” from 2012 and 2024—however, 2,678 counties became more “Republican.” Further complicating matters is the 2030 census which is expected to cause comfortably blue states to lose electoral votes as citizens move to red states. You can read the articles here: https://www.nytimes.com/2025/05/25/us/politics/democratic-party-voters.html. And here: https://www.nytimes.com/interactive/2025/05/25/us/politics/trump-politics-democrats.html. 5:25pm- Rich announces he will be going to Israel for a fact-finding mission. Newsmax CEO Christopher Ruddy is organizing the event and invited him. On Thursday, Israel accepted a U.S. proposal for a temporary ceasefire with Hamas—however, according to The Jerusalem Post, Hamas is demanding some changes to the agreement. 5:40pm- Dr. EJ Antoni—Chief Economist at The Heritage Foundation—joins The Rich Zeoli Show to talk about his big promotion to chief economist at Heritage, President Donald Trump's use of tariffs to eliminate barriers to entry for American exports, and the One Big Beautiful Bill Act's fate in the U.S. Senate.

Defense Secretary Pete Hegseth announces the Pentagon will continue the work that DOGE started. Dana breaks down Trump's rescissions package he plans on sending to Congress to ensure the DOGE cuts are included and how Congress could run out the clock to avoid them.  A Federal court strikes down Trump's tariff orders. San Francisco gets MAJOR pushback after announcing their schools were going to start “grading for equity”.  Trump runs over a reporter who asks about Wall Street investors calling tariffs the “TACO Trade” meaning “Trump Always Chickens Out”. Texas officially bans THC from all products. Is this a popular idea? Florida Sen. Jay Collins joins us to discuss stalled budget talks, his possible gubernatorial run and the HOPE Florida controversy. Dylan Mulvaney appears in a new Jean Paul Gaultier's women's perfume campaign for the ‘Divine' fragrance.Thank you for supporting our sponsors that make The Dana Show possible…Goldcohttps://DanaLikesGold.com Protect your financial future with MY trusted gold company—get your GoldCo 2025 Gold & Silver Kit today, and you could qualify and get UNLIMITED Bonus Silver.Byrnahttps://byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off. Patriot Mobilehttps://patriotmobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAKelTechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - KelTec Innovation & Performance at its best.All Family Pharmacyhttps://AllFamilyPharmacy.com/DanaCode Dana20 for 20% off your entire order.Beamhttp://shopbeam.com/DanashowSleep like never before—Beam has improved over 17.5 million nights of rest. Try it now with code DANASHOW for 40% off.Ground Newshttps://GroundNews.com/DANAMove beyond the echo chambers and get 40% off the Vantage plan.Home Title Lockhttps://hometitlelock.com/danaProtect your home! Get a FREE title history report plus 14 days of coverage with code DANA. Check out the Million Dollar TripleLock—terms apply.Angel Studioshttps://Angel.com/danaStream King of Kings, check out fan-picked shows, and claim your member perks like two FREE movie tickets.

Download the FREE Precision Fat Loss Guide to choose one of 6 strategies designed for your experience, goals, and lifestyle:witsandweights.com/free--What if shifting WHEN you eat could accelerate your fat loss results?Most of us tackle dieting by reducing calories evenly each day, but research suggests there may be a more effective approach (and it's easy and even fun to implement).Learn about a fascinating study that tested weekend refeeds against traditional daily restriction... with surprising results for muscle preservation and how your metabolism slows down during weight loss.You'll discover how restructuring your weekly calories could significantly impact body composition outcomes, despite creating the same total weekly calorie deficit.Maybe it is about calorie timing after all!Main Takeaways:Traditional daily calorie restriction works, but research suggests strategic timing may offer muscle-preservation advantagesThe "Weekend Diet" approach maintains the same weekly deficit while distributing calories differentlyTargeted carbohydrate increases on specific days could help minimize metabolic adaptationPractical implementation requires careful calculation of weekly weight loss targetsEpisode Resources:Download my FREE Precision Fat Loss GuideTry MacroFactor for free with code WITSANDWEIGHTSLink to 2020 study by Campbell et al.Previous episode: The #1 Reason to Eat More CarbsTimestamps:0:00 - Traditional dieting vs. the "weekend diet" (carb refeeds) 7:39 - Findings on fat-free mass preservation 9:23 - Metabolic impacts beyond muscle preservation 10:22 - Carbs, insulin, and muscle protein synthesis12:02 - Anabolic signaling pathways 13:03 - Glycogen replenishment (training hard on Monday!) 15:44 - Psychological factors 16:38 - How to implement the Weekend Diet 21:32 - Leptin, refeeds, and hormones Support the show

In this episode, we're talking all things grassfed whey—a supplement we recommend to nearly every client for good reason. From weight loss and lean body mass to metabolic and immune health, the benefits of whey are powerful and broad spectrum. We break down what whey protein is, how it's made, and why we choose to use a whey concentrate over an isolate. We dive into the synergistic compounds found only in whey concentrates that are low heat processed like lactoferrin, CLA, and immunoglobulins—and how they go beyond muscle to support immune resilience, gut lining integrity, and even antioxidant production via glutathione synthesis. We're thrilled to unveil Whey Protect—our upgraded version of Naturally Nourished Grassfed Whey, now with added serum bovine immunoglobulins to further support immunity and reduce inflammation. We touch on how our formula stacks up in purity compared to mainstream brands and discuss the Clean Label Project's recent findings on heavy metals in popular protein powders. Plus, we share our favorite ways to incorporate Whey Protect into your daily routine for optimal health! Also in this episode:  Whey Protect Now Available - use code NN Whey for 15% off!  Episode 288: Whey Protein: lactoferrin, immunoglobulins, BCAAs and more!  Episode 368 What's up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum What is whey and how is it made?  Comparing whey concentrate to whey isolate Compounds that make whey a superfood Immunoglobulins (IgG, IgA, IgM) – Immune Defense & Gut Health Lactoferrin – Iron-Binding Protein with Antimicrobial Power Glycomacropeptides (GMPs) – Gut & Brain Health Serum Albumin – Antioxidant & Detox Support Growth Factors (IGF-1, TGF-β) – Muscle Growth & Tissue Repair Why are are adding Serum Bovine Immunoglobulins to Whey Protect Gut Health & Leaky Gut Repair Immune System Resilience Detoxification & Inflammation Control Recovery from exercise induced stress Whey and muscle protein synthesis, workout recovery & fat loss Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis Inulin-type fructans and whey protein both modulate appetite but only fructans alter gut microbiota in adults with overweight/obesity: A randomized controlled trial - PubMed Cocoa and Whey Protein Differentially Affect Markers of Lipid and Glucose Metabolism and Satiety Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials  Whey and antioxidant production Whey Protein Supplementation Improves Nutritional Status, Glutathione Levels, and Immune Function in Cancer Patients: A Randomized, Double-Blind Controlled Trial Concerns with heavy metal toxicity & why you don't need to worry about this with Whey Protect!  Lead and cadmium found in muscle-building protein powders, report says | CNN 2024-25 Protein Powder Category Report How to use Whey Protect Banana Bolt Smoothie Matcha Green Smoothie Cinnamon Almond Keto Shake Cherry Vanilla Nirvana Smoothie How to Make a Keto Protein Shake and The Importance of Protein Easy Keto Green Smoothie (with super foods!) What makes Whey Protect Superior? Grass-fed, low-heat whey concentrate → Preserves bioactive compounds Contains ImmunoLin® serum bovine immunoglobulins → Supports immunity & gut health Rich in cysteine & glutathione → Powerful antioxidant support Boosts muscle growth & recovery → High leucine for optimal muscle synthesis Clean, third-party tested → No heavy metals or contaminants Sponsors for this episode:  Whey Protect: introducing our new Grassfed Whey with added serum bovine immunoglobulins to meet your protein goals and protect the body against infection, toxins, and regulate inflammatory response!   We saw the demands with sales increase of our GI Immune Builder and wanted to incorporate the therapeutic benefits of immunoglobulins in a daily easy to use product that can be used for enhanced immune function, metabolic results, and gut health.   Our Grassfed Whey has always been a top selling product in the Naturally Nourished line due to our quality sourcing and low heat processing to retain antioxidants and beneficial immune compounds such as lactoferrin and immunoglobulins. We wanted to ensure when you take our whey that you are providing your body with a shield of defense against pathogens (bacteria, virus, parasites, mold), toxins, and oxidative stress. Meet Whey Protect, our reformulated and enhanced Naturally Nourished Grassfed Whey.   We've added 350mg serum bovine immunoglobulins to each scoop to ensure you and your family receive a clinical impact to Protect you while helping you reach your daily protein goals with ease.    You're just a scoop a-WHEY from: Muscle gains  Immune resilience Improved bone density Gut health Lower toxicity Enhanced antioxidant status Reduced inflammation Weight loss with satiety and appetite regulation   Added Value at no added cost! We are thrilled to offer you this amazing upgrade at the same price, plus save during our launch sale! Use the code NNWHEY for 15% off    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!