Podcasts about habit podcast

Ever wonder what it really takes to build a brand from the ground up—and then do it all over again?On today's episode of the Kreatures of Habit Podcast, Chris Molnar, the founder of the premium menswear brand Goodlife and his latest venture Cacio Pepe, sits down with Michael Chernow to talk shop. From getting his start in the apparel industry, to launching a whole new business in 2025, Chris shares real-life lessons, challenges, and what keeps him creative.The two explore:Chris's launch into the apparel industry: It's a family affairThe morning routine of an entrepreneur: Creating manageable morningsWhat's sparking Chris's entrepreneurial interest: What excites Chris most about Cacio PepeThe OG of influencers: How Chris's father still influences his workWhat would Chris do differently: Insights post-launchIf you're into entrepreneurship, branding, or just love hearing how great ideas come to life, you're in the right place. If you loved today's show, be sure to share it with a friend, rate, and review! See you next week, Kreatures!TIMESTAMPS:1:56 Chris's launch into the apparel industry16:30 The morning routine of an entrepreneur24:33 What's sparking Chris's entrepreneurial interest29:41 The OG of influencers36:48 What would Chris do differently

In today's episode of the Kreatures of Habit Podcast, Michael Chernow is joined by John Merola (Chief Strategy Officer) and Vivek Brahmbhatt (Chief Operating Officer) of RejuvStem, world-class stem cell therapy wellness centers and clinics. They dive deep into the world of stem cell therapy, discussing how it works, who it's for, and the potential benefits for long-term health and recovery.Together, the three explore:What stem cell therapy is and how it's usedThe current state of FDA regulations and challengesReal-world results from Michael's own treatment, with before-and-after blood test comparisonsJohn's personal journey healing from chronic neck and back painWhy investing in your health is the best decision you can makeWhether you're curious about regenerative medicine, biohacking, or alternative healing therapies, this episode offers practical insights and expert perspectives. If you loved today's show be sure to subscribe and share with a friend that will love it as much as you did!TIMESTAMPS4:21 What is stem cell therapy?17:22 FDA approval challenges and regulations26:11 Why your health is an investment, not an expense39:00 John's healing journey

On today's episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Carl Daikeler, the CEO and co-founder of BODi (formerly Beachbody), the company behind iconic fitness programs like P90X, 21 Day Fix, and INSANITY. Carl opens up about his personal struggles with fitness, how that led to creating a sustainable wellness routine, and how he transformed that into a business that's helped millions.They discuss the origins of P90X, the evolution of BODi's nutrition programs, and the mindset needed to overcome inconsistency in fitness and business. Carl also shares personal stories about leadership, entrepreneurship, and the toughest lessons he's faced along the way.Settle in as the two explore:One of the hardest battles one faces with a fitness routine: consistencyDay One and Day Done: Breaking your wellness routine into smaller, more manageable chunksBODi's Approach to Nutrition: The evolution of nutrition coaching and making habitual nutrition approachableAdvice from an Entrepreneur: Approaches to building a successful businessFailing Forward: Trials and tribulations of entrepreneurshipWhether you're an aspiring entrepreneur, fitness enthusiast, or someone looking for motivation to stick with healthy habits, this episode is packed with insight. If you loved today's show be sure to subscribe, and leave a rating & review! See you next week, Kreatures.

In today's episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dane Johnson, founder of Crohn's Colitis Lifestyle, to explore how Dane's personal battle with Crohn's Disease and healing journey has fueled his mission to help others. Discover gut health recovery tips, daily habits for healing, and the lifestyle changes that helped Dane reclaim his life.Whether you're dealing with IBD, Crohn's, colitis, or just want to strengthen your gut, this episode offers real, actionable insights.Today, the two dive into:Dane's journey: Diagnosed with Crohn's Disease & hitting rock bottomTop strategies to preserve gut health naturallyBuilding a consistent healing routine: What worksThe ideal pathway to rebuild gut health holisticallyHow to take ownership of your own health & wellness journeyIf you loved today's show, be sure to subscribe. And, if you really loved today's show, be sure to rate, review, and share with a friend that'd enjoy it as much as you. See you next week, Kreatures!TIMESTAMPS:0:52 Dane's journey19:50 Top strategies to preserve gut health naturally28:07 Building a consistent healing routine36:05 The ideal pathway to rebuild gut health holistically53:43 How to take ownership of your own health & wellness journey

Brushing your teeth is more than a daily habit — it could be the key to your long-term health. In this must-listen episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dr. Kenny Brown, oral surgeon and founder of Feno, the revolutionary toothbrush that's changing the oral health game.We're finally having the conversation we should be having: how your mouth is the gateway to your entire body. From chronic inflammation to heart disease, poor oral hygiene has downstream effects that most people don't realize.Discover how Feno is flipping the script on traditional dental care, and why this seemingly simple act — brushing your teeth — could be your first line of defense against major health issues. Hit play to learn:The real link between oral health and systemic diseaseWhat makes Feno different from any toothbrush on the marketWhy top performers obsess over routines — including their oral careHow to start optimizing your health from the mouth outThis is a topic everyone should be talking about. It's time to treat oral health like the powerful wellness tool it is.TIMESTAMPS: 4:49 How your mouth health connects to the rest of your body 9:15 Dr. Kenny Brown's science-backed oral care routine 21:34 Michael's personal journey into health optimization 27:28 The common denominator among successful people 34:46 The future of oral health: What we'll all be talking about soon

When Andrew Peterson started the Rabbit Room—this was 2006 or 2007—he didn’t know what to expect. He had no way of knowing that this little group blog written by friends and friends of friends would give rise to annual conferences—Hutchmoot and Hutchmoot UK—to a publishing house, to an event space—North Wind Manor—to The Local Show, to Rabbit Room Theater, to the podcast network of which The Habit Podcast is a part. More to the point, Andrew had no way of knowing what a difference the Rabbit Room would make in the lives of so many people. In this episode, Rabbit Room founder Andrew Peterson and Rabbit Room Executive Director David Bruno tell the story of the Rabbit Room.Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.

This week on the Kreatures of Habit Podcast, Michael Chernow sits down with digital marketing expert John Sampogna, co-founder of Wondersauce, to unpack what's really working in digital advertising, brand storytelling, and scaling DTC businesses in today's fast-moving landscape. They cover everything from TikTok strategy, Connected TV, and content that converts, to how DTC wellness brands can win in a crowded space. Tune in as the two explore:What's working in digital marketing right now: It's more than just trends and “going viral.”John's biggest brand win and how it happenedLet's chat TikTok: Is TikTok worth the hype for marketers?How to build a successful DTC wellness brand: What steps to take and what actually moves the needleMight not be sexy, but it works: Why Connected TV advertising is underratedThe power of brand storytelling in customer growth: Why you need to be more than your productThis is vital to your success: Why founders need to master the art of balanceWhether you're a founder, marketer, or content creator, this episode is packed with real-world insights and actionable tips to grow your brand. Be sure to subscribe for weekly chats with industry experts and thought leaders. See you next week, Kreatures!TIMESTAMPS:1:10 What's working in digital marketing right now13:00 John's biggest brand win and how it happened25:13 Let's chat TikTok32:37 How to build a successful DTC wellness brand38:10 Might not be sexy, but it works48:07 The power of brand storytelling in customer growth52:20 This is vital to your success

Dr. Sarah Bren returns for her third appearance on the Kreatures of Habit Podcast to chat all things parenting, including a helpful reframe for “doing chores,” motivation/allowance, and separation anxiety. Dr. Sarah Bren is a clinical psychologist and a mom of two. She has dedicated her career to translating the science of attachment into simple, real-life strategies for parents who want to support healthy child development while not losing sight of their own mental health along the way. Dr. Bren is the co-founder and clinical director of Upshur Bren Psychology Group, where she and her team of highly specialized therapists work with parents, children, and families. Her popular parenting podcast, Securely Attached, is ranked in the top 2% of podcasts worldwide and is a go-to resource for parents looking for judgment-free, research-backed information related to pregnancy, toddlerhood, adolescence, and everything in between.Today, Michael and Sarah explore:Michael's experience solo-parenting: 9 days without mom? Spoiler alert, it went really well… but, why?Tackling chores: When and how do you bring up the task of doing chores to your kids?Reframing chores: How to motivate your children to help out.Separation anxiety: Plenty of littles struggle with this, how to address it and how to help them throughWhat about allowance?: Do we pay kiddos for their efforts?Parent or not, listeners will glean effective communication skills to use in all areas of their lives. Be sure to subscribe, share the show, and leave a review if you loved it as much as we did! See you next week, Kreatures!TIMESTAMPS:1:38 Michael's experience solo-parenting8:55 Tackling chores23:16 Reframing chores33:46 Separation anxiety51:08 What about allowanceTo learn more about Dr. Bren, visit drsarahbren.com or say hello @drsarahbren on Instagram.

David Reggina, co-founder of Ace Sanctuary and host of the No Snooze Podcast, joins Michael Chernow on the mic for a raw and inspiring episode of the Kreatures of Habit Podcast. They dive deep into Dave's personal battle with body dysmorphia, how podcasts rocket him into personal development and transformed his mindset, and the power of daily gratitude practices. Dave also opens up about his mother's addiction and recovery, overcoming fear, and how men's mental health work changed his life. If you're into personal growth, mental health, and real talk about transformation, this episode is for you.The guys dive into:Struggling with self-image: Dave shares about his experience with body dysmorphia  Dave's morning routines & ritual: The recipe to successHow a morning routine helped rebuild his mindsetPodcasts & personal development: Dave's launch into better habits and lifestyle transformationYou are your thoughts: Why fear is a mental fabricationDave's deep dive into men's work: The power of vulnerability and emotional healingIf you loved today's episode as much as we did, please be sure to subscribe. And, if you really really love us, leave the show a 5-star rating & review. See you next week, Kreatures.TIMESTAMPS:2:08 Struggling with self-image16:16 Dave's morning routines & ritual22:04 Podcasts & personal development30:05 Fear is a fabrication of our mind33:23 Dave's deep dive into men's work

This archive episode of The Habit Podcast, from the first season, features a three-way conversation between Tish Harrison Warren, Doug McKelvey, and Jonathan Rogers. Tish is an Anglican priest, a former columnist for the New York Times and Christianity Today, a senior fellow at The Trinity Forum and the author of Prayer in the Night and The Liturgy of the Ordinary. Doug is best known as the author of the Every Moment Holy books. In this episode, Tish, Doug, and Jonathan talk about the liturgies of the writing life, finding meaning where it is to be found, and liturgy as a way of making room for mystery to assert itself.Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.

On today's episode of the Kreatures of Habit Podcast, Amanda Armstrong, founder of Rise As We and host of the Regulate and Rewrite: An Anxiety and Depression Podcast, joins Michael Chernow for an empowering conversation about the key differences between anxiety and depression. Understanding both conditions through the lens of nervous system regulation (or in depression and anxiety's case dysregulation) Amanda shares practical strategies for managing both. Understanding our system, hyper, and hypoarousal, Amanda shares how we can best make sense of these symptoms and ultimately mitigate them. Tune in for expert advice on understanding and reframing your anxiety and depression, and establishing healthy routines that can improve your overall well-being.Amanda and Michael dive into:Amanda's background: Her journey into Mental Health advocacyReframing anxiety & depression: Understanding the nervous system & root causesThe first step to overcoming depression: Practical advice for getting startedAmanda's morning routine: Breakfast, breathwork, and sunshine for stress relief and anxiety managementSimple Sleep Habits That Can Improve Your Mental Health: You're going to want to give these a tryWe hope these reframes, tips, and regulation tools were as helpful for you as they were for us. If you loved today's show, be sure to subscribe and share with a friend that would find it equally as beneficial! See you next week, Kreatures!TIMESTAMPS:3:30 Amanda's background9:30 Reframing anxiety & depression21:58 The first step to overcoming depression34:55 Amanda's morning routine44:40 Simple Sleep HabitsOther resources:Follow Amanda: https://www.instagram.com/amandaontherise/?hl=enCheck out the Regulate & Rewire podcast: https://www.riseaswe.com/podcastExplore Rise As We: https://www.riseaswe.com/Snag Amanda's Book, “Healing Through The Vagus Nerve”: https://www.riseaswe.com/vagusnerve

In today's Monday Moments episode of the Kreatures of Habit Podcast, host Michael Chernow is back on the mic to share his top entrepreneurial habits and success strategies! Whether you're launching a new business or looking to improve your leadership skills, Michael dives deep into launch strategies, effective communication tools, and relationship-building techniques that have helped him thrive as a successful CEO. These valuable insights aren't just for entrepreneurs—they're practical for anyone looking to level up their productivity, improve their personal relationships, and enhance their professional growth. Tune in for actionable tips that can elevate your performance both inside and outside the boardroom.

On today's episode of the Kreatures of Habit Podcast, Peloton instructor Becs Gentry sits down with Michal Chernow to share her incredible journey, including running 7 marathons in 7 days, balancing her passion for running with motherhood, and much more. Tune in as Becs discusses her personal experiences, running tips, and life lessons that go beyond just fitness.Today, the two explore:Finding balance: The importance of being passionate about your hobbiesLife before Peloton: What Becs's life was like before runningA day in the life: Becs's morning routine and ritualsTypes of running: Finding what you enjoy & why this is essential for longevity What is happiness: And why financial freedom might not be the keyBecs' running habits: How these habits have shaped her lifeWind down routine: How Becs unwinds after a busy day & sets up for successIf you loved today's episode, be sure to subscribe and share with a friend! And if you REALLY loved the show, we'd love a 5-star rating & review! See you next week, Kreatures!TIMESTAMPS:7:57 Finding balance10:47 Life before Peloton18:30 A day in the life27:24 Types of running34:12 What is happiness42:34 Becs' running habits49:39 Wind down routine

On today's episode of the Kreatures of Habit Podcast, Matt Johnson, ultra runner, veteran, and fitness coach, sits down with Michael Chernow to share his inspiring journey. From summiting Mount Everest on a treadmill to running across Texas, sleeping on his floor, and flying past finish lines, Matt opens up about pushing through extreme physical and emotional challenges. He also gets vulnerable about past failures, trials, tribulations, and the life lessons he's learned along the way.Today, the two explore:Ultra Running & Everest on a Treadmill: Matt's incredible feat of summiting Everest… in one afternoonMaking Lemons into Lemonade: How Matt turned his past struggles into strengthBuilding Lasting Habits & Routines: The importance of consistency in achieving personal successFaith & Spiritual Growth: Matt shares his journey of rediscovering faith and how it transformed his lifePersonal Growth & Mentorship: How Matt learned to forge his own path and found purposeDefining Life Moments: The key moments that shaped Matt's approach to lifeCrossing the Finish Line: Matt's actionable advice for pushing through life's toughest challengesIf you found yourself nodding in agreement, shouting “YES” at the steering wheel the same way we did, be sure to give the show a 5-star rating and review. Subscribe for more inspiring conversations like the one here today, and we'll catch you next week, Kreatures!TIMESTAMPS:0:52 Making Lemons Into Lemonade13:31 Building Lasting Habits21:19 Faith and Spiritual Grownth35:07 Personal Growth & Mentorship45:49 Defining Life Moments54:59 Crossing The Finish Line

The Kreatures of Habit Podcast is joined by Dr. Jonathan Levine, renowned prosthodontist, thought leader, and innovator. Today, Dr. Levine and host, Michael Chernow, dive deep into the vital connection between oral hygiene and overall health. In this episode, Dr. Levine shares his journey into dentistry, how he's reshaping the dental industry, and the importance of maintaining proper oral care routines to optimize overall health. Plus, he discusses going into business with his kids and his personal approach to mindfulness and intentionality in relationships.Together, the two explore:More than dentistry: Dr. Jonathan Levine's career journeyDriving innovation: Dr. Levine's desire to overhaul the dental industry as we know itTop tips for the best oral care routine: How oral care is healthcareThe most important part of Dr. Levine's morning routine: Can you guess what it is?GLO Good Foundation: Dr. Levine's mission and foundation Building meaningful relationships: How Dr. Levine approaches relationships with mindfulness & intentionality The four phases of plaque: The impact of plaque on our oral & overall healthToday's episode blew us away! We had no idea the impacts of oral care on long-term health outcomes, the gut microbiome, and one's wellness journey. If you learned something from today's show, don't gatekeep that knowledge, be sure to share it with a friend. We're off to brush our teeth, see you next week, Kreatures!TIMESTAMPS:4:10 More than dentistry16:18 Driving innovation21:56 Top tips for the best oral care routine35:39 The most important part of Dr. Levine's morning routine42:43 GLO Good Foundation48:56 Building meaningful relationships1:01:35 The four phases of plaqueLinks:Twice: https://smiletwice.com/?srsltid=AfmBOorMmMECpyzgb5NX8gOhNF7eVb88wkSVVIorxyNp_4_45nUvK3wnOpen app: https://o-p-e-n.com/Bonus for Listeners:If you're in NYC, Dr. Levine is offering one complimentary whitening treatment when you book a Mouth Mapping appointment at Smile House or JBL. Mention KOH when booking.Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide!

In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Cal Callahan, host of The Great Unlearn podcast. Cal shares about his personal journey, exploring the challenges he's faced and how he's constantly working to overcome them. Together, they explore topics like redefining life's purpose, tackling financial struggles, and navigating the obstacles that come with personal growth.If you're looking for inspiration to push past life's hurdles and find deeper purpose, this episode is for you.Today, Michael and Cal cover:Hopes for your eulogy: It's more than just a highlight reelFacing financial struggles: The dance between ego and growing opportunitiesAsking for help: Spoiler alert, it's hardNot a morning person: Michael shares how to overhaul Cal's morning ritual… or lack there ofUnlocking your next chapter: Because we all want to know what comes nextTurns out there's more to life than what we were originally told. Sometimes, it's not about learning something new, but about unlearning what is no longer serving you. To make sure you never miss an episode, be sure to subscribe!

Kelly Kapic is a professor of theology at Covenant College near Chattanooga. His most recent book is You're Only Human: How Your Limits Reflect God's design, and Why That Is Good News. In this episode, Dr Kapik and Jonathan Rogers talk about productivity, shame, gratitude and the truth that finiteness is actually a blessing. Also, they talk about magnanimity and pusillanimity. This week’s episode comes from the archives. This conversation with Kelly Kapic first aired in January of 2022; it’s one of the Habit Podcast episodes I think about the most often.Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.

On today's episode of the Kreatures of Habit Podcast, Angie Lee, entrepreneur, podcaster, and founder of the wellness brand Soul, joins Michael Chernow to share her inspiring journey as a business owner. Angie talks about her experiences building a CPG brand, handling the ups and downs of entrepreneurship, and the daily habits that keep her grounded. Today, Michael and Angie explore:Being the Founder of a CPG Brand: The challenges and rewards of building a wellness brand from the ground up.Making Big Mistakes in Business: Learning how to fail forward.Angie's Morning Routine: Angie's non-negotiables for a stress-free morning.Evening Wind Down Routine: How to relax and recharge for the next day.Parenthood and Fulfillment: A deep dive into how parenthood shifts perspectives on success and purpose.Advice for Overcoming Hard Times: Angie's outlook on life and how to play the game.For more inspiring conversations like this, be sure to subscribe! And, if there's someone out that that would benefit from giving today's show a listen, be sure to share. See you next week, Kreatures!TIMESTAMPS:1:56 Being the founder of a CPG brand6:49 Making big mistakes18:58 Angie's morning routine26:41 Evening wind down routine37:45 Parenthood and Fulfillment41:36 Advice for overcoming hard times

In today's episode of the Kreatures of Habit Podcast, Shaina Rowley opens up about the emotional and physical transformations in her life, including how she turned her personal experiences into a mission to help children who have lost a parent to overdose. Shaina talks about the profound impact of adopting her niece and how fitness continues to be a key part of her healing journey.Together, Michael and Shaina explore:Shaina's journey into fitness: How fitness has played a pivotal role in Shaina's growth and healing.What is HYROX?: More on the workout craze sweeping the nation from a professional coach.Shaina's morning routine: How's she's structuring a morning routine to fit her needs.Michael's advice for negative self-talk: Because, it happens to the best of us.The Brie Rowley Foundation: The impact Shaina's foundation is having on children who have lost a parent to overdose.How to get involved: How to participate, donate, and get involved in the Brie Rowley Foundation.If you loved this episode, don't forget to hit like, subscribe, and share it with your friends! Your support means the world to us and helps get these important stories, like today's, out to more people. Have thoughts or feedback? Drop a comment or leave a review—we'd love to hear from you! Thanks for tuning in, and stay tuned for more awesome conversations coming your way!TIMESTAMPS:3:16 Shaina's journey into fitness8:33 What is HYROX?18:38 Shaina's morning routine22:00 Michael's advice for negative self-talk34:22 Shaina's foundation44:13 How to get involved

On today's episode of the Kreatures of Habit Podcast, Dr. Russell Surasky, a double board-certified neurologist and author of This Book Will Save Your Life, sits down with Michael Chernow to explore the science of addiction, the recovery process, and why relapse happens. Together, they break down the most effective methods for overcoming addiction, the impact of genetics and environment, and the challenges people face when staying sober. Together, the two explore: Addiction vs. Having Addiction: Why the language around addiction matters.  What Determines Success in Sobriety: Michael shares his experience staying sober while many around him couldn't. Preventing Addiction in Children: What parents can do to reduce the risk of addiction in their kids and instill healthy habits. Ambition in Addiction: How some people in recovery turn their addictive behaviors into successful, ambitious pursuits. What is Vivitrol?: An explanation of Vivitrol, a medication that helps with addiction recovery, and how it works. Genetics & Addiction: Why some siblings may develop more addictive personalities than others, and the role genetics play in addiction. Personalized Approaches to Recovery: Why different recovery methods work for different people, even when there's a proven method. If you loved today's show or know someone that'd benefit from hearing it, be sure to share! TIMESTAMPS: 4:09 Addiction vs. Having Addiction 10:28 What Determines Success in Sobriety 17:52 Preventing Addiction in Children 26:54 Ambition in Addiction 38:55 What is Vivitrol? 47:43 Genetics & Addiction 53:49 Personalized Approaches to Recovery

On today's episode of the Kreatures of Habit Podcast, Kim Strother, Holistic Health & Fitness Expert with over 20 years of experience, joins Michael Chernow to discuss her inspiring journey overcoming Lyme disease, the transformation of her health, and the power of consistency. Vulnerably sharing her own experience, Kim highlights the importance of prayer, meditation, rituals/routines, and nutrition on her health journey. Today, the two explore: Kim's journey with Lyme disease: Overcoming illness and reclaiming health Kim's healing journey now: Navigating the up's and down's of healing Discovering Spirituality & Marianne Williamson: A return to love and how her teachings influenced Kim's health journey Kim's practices, rituals, & routines: The importance of  meditation, prayer, and journaling The power of consistency: Doing the things that make you feel good on a daily basis Wind down routine: How to decompress as a night owl Kim's Paleo program: Fueling Kim's wellness journey Tune in for inspiration on living a balanced, healthy life through fitness, nutrition, and self-care practices! And, if you loved today's show please be sure to subscribe & share it with a friend that'd enjoy it just as much as you! TIMESTAMPS: 2:52 Kim's journey with Lyme diseases 14:40 Kim's healing journey now 26:28 Discovering Spirituality & Marianne Williamson 30:15 Kim's practices, rituals, & routines 43:54 The power of consistency 52:31 Wind down routine 1:02:09 Kim's Paleo program Connect with Kim: https://www.kimstrother.com/https://www.instagram.com/kimstrother

In this episode of the Kreatures of Habit Podcast, fitness and nutrition coach and House of Hustle Founder, Hollis Tuttle, joins Michael to dive into her journey through career changes, her passion for fitness, and how strength training has empowered her to live a life of freedom. Hollis shares tips on fitness routines, the importance of strength training for women, and how fitness has transformed her life—plus, a few bonus insights on her morning and wind-down routines. Today, Michael and Hollis explore: Making a Huge Career Change: Choosing passion over comfort. Hollis's Full Morning Routine: A peek into how Hollis starts her day to stay productive and healthy. Why Women Should Strength Train: Why it's essential for women to incorporate strength training into their fitness routines. Fitness as More Than Physical Strength: Building strength and confidence in and out of the gym. What Hollis's Training Looks Like Now: A look at Hollis's current fitness regimen. Wind Down Routine: How Hollis unwinds and recovers to set herself up for success tomorrow. Chatting Nutrition: From protein-dense meals, to snacking, and the benefits of honey. If you loved today's episode be sure to subscribe for more motivation and inspiration dropping every Monday and Wednesday! TIMESTAMPS: 2:22 Making a Huge Career Change 8:00 Hollis's Full Morning Routine 19:33 Why Women Should Strength Train 25:40 Fitness as More Than Physical Strength 31:19 What Hollis's Training Looks Like Now 35:29 Wind Down Routine 42:00 Chatting Nutrition

On today's episode of the Kreatures of Habit Podcast, we're joined by Francesca Sipma, author, coach, speaker, founder, and CEO of HypnoBreathwork. Francesca went from working in the fast-paced world of New York advertising to discovering the life-changing power of breath and the subconscious mind. She shares how HypnoBreathwork has helped her—and countless others—unlock a deeper sense of purpose and self-awareness. Francesca's personal development journey is inspiring! Now, she's helping others use breathwork to clear out old conditioning, break through mental blocks, and step into a life they love. Together, Michael and Francesca explore: What exactly is HypnoBreathwork and how does it work? The physical benefits of breathwork and why it's such a game-changer. Francesca's morning routine for mental clarity and focus. Francesca's meditation practice. Francesca's evening routine to wind down and release stress. Francesca's experience with plant medicine. Everything you need to know about her book, Unblock Your Purpose. The one story Francesca feels everyone needs to hear. If you're looking to level up your life with breathwork, better routines, and a deeper understanding of your purpose, this episode is packed with insights you won't want to miss! TIMESTAMPS: 2:48 What exactly is HypnoBreathwork 7:32 The physical benefits of breathwork 11:39 Francesca's morning routine 24:14 Francesca's meditation practice 31:41 Francesca's evening routine 35:52 Francesca's experience with plant medicine 37:55 Everything you need to know about her book, Unblock Your Purpose. 42:02 The one story Francesca feels everyone needs to hear. https://francescasipma.com/ Books referenced: Steve Jobs by Walter Isaacson The Laws of Human Nature by Robert Greene The Way of the Superior Man by David Deida Stealing Fire by Steven Kotler and Jamie Wheal

We're back with Part 2 of Rich Roll on the Kreatures of Habit Podcast. Today, Rich shares about his daily habits, personal routines, and even his current struggles. He shares everything from how he starts his mornings to his relationship with the word “no,” plus a few surprising details about his life that you probably wouldn't expect. Whether you're tuning in for inspiration, education, or just good old fashion conversation, we've got you covered. This episode is full of laughter, gratitude, valuable insights and practical tips! On this episode, Michael and Rich explore: Rich's morning routine: How he kicks off his day with intention and focus. Rich's current vice: Even the most disciplined folks have their guilty pleasures. Find out what Rich is grappling with. The importance of “no” – and how it helps him keep his boundaries intact. You won't believe where Rich sleeps: Get the scoop on his surprising (and unconventional) sleeping situation. If you enjoyed today's episode, we'd love for you to subscribe, rate, and review the podcast. It really helps get these conversations out to more people! And if someone you know would love Rich's insights, be sure to share this episode with them! TIMESTAMPS 11:00 Rich's morning routine 24:00 Rich's current vice 32:16 The importance of “no” 37:25 You won't believe where Rich sleeps

On this solo episode of the Kreatures of Habit Podcast, host Michael Chernow, talks about something we all face—fear—and how it doesn't have to hold us back. Instead of avoiding fear, Michael shares how we can actually use it to grow stronger, build confidence, and achieve more. Today, Micael explores: Why running from fear isn't helping you The power of facing fear and how it can change everything How to earn confidence when facing fear What's waiting for you on the other side of fear Friendly reminder about fear Tune in and discover how embracing fear can help you grow and become the best version of yourself! And, if you loved the show, be sure to share it with a friend that may benefit from listening to it too. TIME STAMPS: 3:12 Why running from fear isn't helping you 4:12 The power of facing fear and how it can change everything 6:02 How to earn confidence when facing fear 6:42 What's waiting for you on the other side of fear 8:37 Friendly reminder about fear

On today's episode of the Kreatures of Habit Podcast, host, Michael Chernow, is joined by Rich Roll – fellow podcaster, plant-based ultra-endurance athlete, bestselling author, wellness advocate, and motivational speaker. Rich shares his transformative journey through sobriety, both the lessons he's learned from the Dalai Lama & Happiness Experts, and how these experiences have reshaped his life and mindset. Whether you're looking to make a personal transformation, find motivation for healthy living, or understand the intersection of spirituality and wellness, this episode is packed with powerful insights. Today, the two explore: Rich's life-changing encounter with the Dalai Lama and the wisdom he gained. What Rich has learned from top happiness experts and how it can impact your life. Rebuilding your life in sobriety: Challenges, breakthroughs, and growth. Developing mental and physical resilience: Having a high threshold for pain and pushing past limits. A huge thanks for tuning in – We hope you found Rich's story and insights as inspiring as we did. If you enjoyed this conversation, please take a moment to rate and review the podcast – it helps more people discover the show. And, if you think someone you know would benefit from hearing Rich's journey, don't forget to share it with them! Be sure to tune in next week for Part 2! TIMESTAMPS: 4:05 - Rich's life-changing encounter with the Dalai Lama 13:38 - What Rich has learned from top happiness experts 22:41 - Rebuilding your life in sobriety 31:07 - Developing mental and physical resilience

Setting and sticking to new habits is tough — especially when it comes to New Year's resolutions. In this episode of the Kreatures of Habit Podcast, host Michael Chernow dives into why so many resolutions fail and what you can do to ensure success in 2025. Whether you're looking to improve your fitness, productivity, or overall mindset, Michael shares actionable strategies to help you create lasting habits and avoid the common pitfalls that lead to failure. Don't set yourself up for disappointment — start the new year with the tools you need to win at your goals!

In this episode of the Kreatures of Habit Podcast, we're joined by Ash Cebulka, a transformation guide who specializes in PSYCH-K—a powerful technique that can help shift limiting beliefs, improve mental health, and create lasting change. Ash shares vulnerably about her own journey and the success PSYCH-K has had in her life and that of her clients. Whether you're new to this work or already on your personal growth path, this conversation is packed with insights you won't want to miss! Today, the two explore:  Who is Ash? And what does a transformation guide do, anyway? What exactly is PSYCH-K? A glance into the practice and your subconscious. PSYCH-K success stories: Real-life transformations and the magic behind them. How to stop overthinking: Getting out of your head and into your heart. Ash's morning routine: Setting yourself up for a positive, heart-centered day. Clearing unwanted energy: How to get rid of other people's energy. Ash's journal: Tools she uses for self-reflection and growth TIMESTAMPS: 3:04 Who is Ash 7:30 What exactly is PSYCH-K 16:14 PSYCH-K success stories 29:33 How to stop overthinking 40:27 Ash's morning routine 43:20 Clearing unwanted energy 53:20 Ash's journal

Caroline Cobb is a singer-songwriter known for her deep engagement with Scripture. Her first foray into book-writing is Advent for Exiles: 25 Devotions to Awaken Gospel Hope in Every Longing Heart. In this episode, Caroline and Jonathan Rogers discuss the idea of exile, a pervasive theme in the Bible, as well as the artist's role of planting seeds for the new Eden. The Habit Podcast is sponsored by The Habit Membership, a library of resources by me, Jonathan Rogers. More importantly, The Habit Membership is a hub of community, where like-minded writers gather to share their work and give one another a little more courage. Find out more at TheHabit.co.Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.

Your extraordinary marriage starts here: www.thedadedge.com/25questions Michael Chernow is a father, husband, serial entrepreneur, podcast host, coach, professional athlete, and founder of Kreatures of Habit. Known for his ventures The Meatball Shop and Seamore's, Michael also hosts the Kreatures of Habit Podcast where he explores the routines and habits that lead to success. In recovery for nearly two decades, he attributes his success to the positive habits he upholds. Today, Michael Chernow shares his personal commitment to ensuring his children never experience the hardships he faced growing up. The conversation dives deep into the importance of being present for our children, emphasizing that kids value our attention far more than material possessions.  The episode also highlights the viral success of Michael's content, particularly posts that resonate with themes of purposeful parenting and the genuine needs of children. Tune in for heartfelt insights and practical advice on fostering meaningful family connections. www.thedadedge.com/499 www.thedadedge.com/alliance www.michaelchernow.com www.kreaturesofhabit.com - Use Code “DADEDGE20” www.kohpodcast.com  

Megan Huwa reads her poem, "Counting Stars," and Hannah Butcher-Stell reads her poem, "one body." Megan Huwa is a poet and writer in southern California. A rare health condition keeps her and her husband from living near her family's five-generation farm in Colorado, so her writing reaches for home—both temporal and eternal. Her work has been published or is forthcoming in Solum Literary Press, Calla Press, Foreshadow, Ekstasis, Solid Food Press, San Antonio Review, The Midwest Quarterly, LETTERS Journal, and elsewhere, and featured on The Habit Podcast. Hannah Butcher-Stell is a writing MFA candidate at Sarah Lawrence College, holding a bachelor's degree in English from Rollins College. You can find her co-authored fiction in Sky Island Journal, Newfound Journal, and The Headlight Review. Meanwhile, her poetry has appeared on Poets.org and has also appeared in The Lehrhaus, Sequestrum, and No, Dear. She currently works as poetry editor of Lumina, Sarah Lawrence's literary journal, and as communications manager for a growing nonprofit. --- Support this podcast: https://podcasters.spotify.com/pod/show/vita-poetica/support

As of last week, all three books of Jonathan Rogers's Wilderking Trilogy, 20th Anniversary Deluxe Hardback edition, have been released into the wild. The Bark of the Bog Owl released in June. And now The Secret of the Swamp King and The Way of the Wilderking are available wherever you buy books. These new editions have gorgeous new covers by Stephen Crotts and exceedingly swampy new interior illustrations by Joe Hox. Joe Hox is Jonathan's guest on this episode of The Habit Podcast. Get the books here. Get the audiobooks (read by the author) here.Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.

In this episode of The Habit Podcast, Read Aloud Revival's Sarah MacKenzie sits in the host's chair to interview Jonathan Rogers about The Bark of the Bog Owl, 20th Anniversary Edition, which releases this week. Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.

Poet Rebecca Gomez is the author and also the illustrator of Mari in the Margins, a middle-grade novel in verse. Her editor, also a poet, is Rachel Donahue of Bandersnatch Books. For the first time on The Habit Podcast, in this episode Jonathan Rogers is in conversation with both the author and her editor. Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.

Episode Highlights: morning routine, questioning beliefs, restorative energy, shifting perspectives, habits, mindset, personal growth, professional growth, time management, energy management, money management, stress management Summary: What's up Winners! Welcome to this Thursday episode of the Awake & Winning Podcast! Today, we've got something special for you: a repost of Kaylor's interview with Michael Chernow on the Kreatures of Habit Podcast. Their conversation delves into the concept of envisioning one's future self and gaining perspective on life. Kaylor & Michael discuss the power of shifting perspectives and maintaining a proactive approach in challenging situations.They examine the significance of reflection, habits, and mindset in personal and professional development and making conscious choices to foster growth and success.  Wrapping up, they touch on the importance of cultivating optimism, and effectively managing stress and adversity. Takeaways: Questioning beliefs and optimizing for specific goals is important for personal growth Having a morning routine should be flexible and aligned with personal values Shifting perspectives can lead to personal growth and the ability to respond rather than react in challenging situations Conduct a schedule audit to see where you are investing your time, energy, and money. Develop the ability to handle stress and challenges by shifting your perspective and maintaining optimism Recognize that success often requires doing things that don't feel good in the moment, but are necessary for long-term growth and achievement If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/kreaturesofhabit/ | https://www.instagram.com/michaelchernow/ Websites | https://kreaturesofhabit.com/ | https://www.michaelchernow.com/ Documentary | The Last Dance Book | Man's Search for Meaning by  Viktor E. Frankl Podcast | Kreatures of Habit Podcast with Michael Chernow on Spotify | Kreatures of Habit Podcast with Michael Chernow on Apple Podcasts Linked Episode | Addiction, Discipline & Crushing it w/ Michael Chernow | EP256 _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Register for the Passion to Profit Masterclass | http://passiontoprofitcoach.com/ Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

This week we're joined by author and illustrator Ned Bustard. Ned lost his wife Leslie to cancer last year, but her beautiful spirit and faith are captured in the new book, Tiny Thoughts That I've Been Thinking. Leslie saw God's goodness in life's smallest details and infused ordinary moments with Christ's light. Come hear about her legacy of faith and the exercise of trusting God's plan in the face of grief and uncertainty.    www.WorldsEndImages.com    www.PoeticUnderpinnings.com    www.SquareHaloBooks.com    Tiny Thoughts That I've Been Thinking: Selected Writings of Leslie Anne Bustard edited by Ned Bustard or find it on Square Halo Books  Every Moment Holy by Douglas McKelvey and Illustrated by Ned Bustard  Square Halo Books Podcast  The Habit Podcast with Jonathan Rogers  Isaac Newton's letters  You Are What You Love by James K Smith  Knowing God by J.I. Packer  Why Everything That Doesn't Matter, Matters So Much: The Way of Love in a World of Hurt by Andi Ashworth and Charlie Peacock  Poet Anne Bradstreet    Creation is about more than HOW God created the world. It's about why. From the beginning, God's purpose has been to dwell with His image bearers in unbroken fellowship. It's tempting to think that our sin ruined that plan, and that Jesus was God's Plan B. But as Edward Klink says, Jesus and the Church were always Plan A. More than that, God is not replacing creation; He's renewing it, and you and I have been invited to participate in that renewal as God's agents of redemption. Klink's latest book, The Beginning and End of All Things, will give you a bigger, more accurate perspective on God's plan for creation and your place in it. Request a copy by giving a gift of any amount to the Colson Center in April at colsoncenter.org/swklinkresource.   The Colson Fellows program was designed for men and women with full, busy lives. The program combines theological, spiritual, and worldview formation through a carefully curated combination of readings, daily devotions, live webinars, and monthly meetings with your peers. Interesting but wondering if you have the time or what it takes to complete the program? I assure you, it's well worth your investment and has been completed by many women in all stages and seasons of life. Interested in learning more? You can explore the program and submit an application at colsonfellows.org.    The Strong Women Podcast is a product of the Colson Center which equips Christians to live out their faith with clarity, confidence, and courage in this cultural moment. Through commentaries, podcasts, videos, and more, we help Christians better understand what's happening in the world, and champion what is true and good wherever God has called them.  Learn more about the Colson Center here: https://www.colsoncenter.org/   Visit our website and sign up for our email list so that you can stay up to date on what we are doing here and also receive our monthly journal: https://www.colsoncenter.org/strong-women  Join Strong Women on Social Media:   https://www.facebook.com/StrongWomenCC  https://www.facebook.com/groups/strongwomencommunitycc/  https://www.instagram.com/strongwomencc/  https://linktr.ee/strongwomencc 

Faith Chang struggles with perfectionism. Nevertheless, she pushed through and finished a book–about perfectionism. It's called Peace Over Perfection: Enjoying a Good God When You Feel You're Never Good Enough. Faith is the guest on this week's episode of The Habit Podcast.Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.

I recently joined Michael Chernow on his podcast Kreatures of Habit to discuss a wide array of topics around metabolic health. It's officially 2024 and taking care of your health at a metabolic level has never been more important. We also discuss how bodybuilding can teach you to be more disciplined, the importance of staying consistent with your nutrition for overall performance, and much more! ----------  Subscribe to My New Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community  TikTok: @sammillerscience  ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

On Episode 98 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another impactful solo show!!Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.In this episode, Michael discusses how meditation will help you become more present in everyday life, how to make it a part of your morning routine, and what you will learn from deepening your meditation practice.

On Episode 95 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another powerful solo show!!Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we will live a happy, healthy life or prevent us from reaching our fullest potential.In this episode, Michael shares his personal experience with addiction, the key habits that have helped him stay sober for 19 years, and how to make a decision and stick with it.

Episode 94 of the Kreatures of Habit Podcast features brothers Nate and Ben Checketts, the Co-Founders of Rhone since the brand was established in 2014.Prior to Rhone, Nate worked for and consulted with some of the biggest technology and entertainment properties in the world including Cisco, The National Football League, Legends, FanVision, and Sports Radar.Before the age of 30, Nate Checketts founded and launched 4 companies including Rhone and Mangia Technologies, whose patents were later acquired by the San Francisco 49ers.In this episode, Michael, Nate, and Ben discuss how having difficult conversations builds deeper relationships, the power of setting boundaries at work, and how to align your goals in any business partnership.

Episode 93 of the Kreatures of Habit Podcast features Dr. Jeffrey Graham, Precision Medicine Physician and Lead Physician for the Premium Peak Program at Wild Health.He attended medical school at the University of Arkansas before completing his Family Medicine residency through the University of North Carolina Mountain Area Health Center, where he also completed a Sports Medicine Fellowship. He holds a Masters of Public Health from the University of North Carolina and he is board-certified in Lifestyle Medicine.Initially, his passion for providing basic health care as a human right and the sustainable infrastructure for the delivery of that care led Dr. Graham from the rural areas of the Mississippi Delta to Indonesia and Africa, before settling down in Asheville, North Carolina.Dr. Graham is an avid CrossFitter with professional experience in Sports Medicine and Functional Medicine. With a bright, energetic, and warm character, Dr. Graham brings his depth of knowledge and dedication to helping his patients achieve better health and wellbeing.In this episode, Michael and Dr. Graham discuss how your genes actually determine the type of exercise you should do, the importance of crossfit for better aging, and how to increase your gains during recovery.

*NEW* 6 Episode Series - Matching Stories Vs Creating Stories: Where Upsets and Celebrations live in Relationship Zach and Sierra interview Powerful Eric, the Host of Porn Talk: Break the Habit Podcast. As you can imagine, sex and porn addictions can change the story of relationship. Come along with Zach, Sierra and Powerful Eric as they discuss just what is uncovered on some of these journeys and where traditional help may fall short.  Transformational work is out there for you to get help, and ask for it. Powerful Eric has many gifts for you as well! www.powerfuleric.com Get a free copy of his audio book "Everything you know about sex and porn addiction is wrong" by emailing and mentioning the Be Intact Podcast.  Eric@powerfuleric.com Recieve the free audio book for sales persons and entrepeneurs: Think Big! An amazon best seller written by Powerful Eric, Brian Tracy and many more! Simply email Eric and mention this episode.  Enjoy the episode? We would love a great review so more people can join in the conversation and start relating. Thank you! Download our FREE "What to Say..." Guide to get started on these conversations -  https://view.flodesk.com/pages/6447124ec65923bd9fbd3af5 To enroll in our upcoming workshops in September and October, click this link - Singles workshop enrollment coming soon for October 7-8, 2023 in the Seattle, WA area. https://beintact.com/workshopsandofferings   Book a session or discover relationship development services for personal and professional relationships.  topmate.io/beintact Couples Workshop:You will discover the truth about the fundamental nature and design of human relationships. As you unveil what is operating unseen behind all the issues that arise in relationships, problems dissolve and disappear. You're no longer caught up in the futility of fixing, tolerating, and ending relationships. Instead, you are ready to start creating and designing extraordinary relationships. Singles Workshop:This workshop is for single people ready to take the next steps in their experience of relationships. Why keep going on 50 first dates? You may discover the roadblocks keeping you from steadfast and fulfilling relationships.   With over a decade of coaching others, and 20+ years together, 1000+ hours of coaching sessions, we are here to offer our services, workshops and programs to breakthrough where you may be stuck, or take your great relationship and explore extraordinary relationship. Welcome to Be Intact - where we help busy, burnt out, millennials create lasting habits, transform their health and experience extraordinary relationships. We are truly glad you are here with us - welcome to the conversation! Xoxo - Zach & Sierra

On Episode 91 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another impactful solo show!!Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.In this episode, Michael discusses how fear is actually your ally — and that being scared is the most common emotion a human being can have. We all deal with fear, but having the right mindset on how to face those fears will change everything for you.

On Episode 87 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another epic solo show.Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.In this nutrition-focused episode, Michael sits down to discuss how to truly curb your unhealthy cravings – and ultimately overcome the challenges of eating healthy with all the bad food that surrounds us.

Episode 84 of the Kreatures of Habit Podcast features Joey Bowen & Drew Beech, founders of Few Will Hunt.In 2017, the two cousins started a countermovement to put society back on track.Today, Few Will Hunt apparel is on the backs of the hard workers everywhere — from budding writers pounding their keyboards at your local coffee shop to professional fighters pounding their opponents under the bright lights of the UFC octagon.Through painstaking, relentless hard work, Joey and Drew have grown the Few Will Hunt movement from 100 hard workers in 2017 to over 100,000 hard workers today.Their impact has become undeniable on our society!In this episode, Michael, Joey, and Drew discuss how to optimize your time throughout the day, the power of community, and tips for taking full accountability of your life.

Episode 79 of the Kreatures of Habit Podcast features Kristin McGee, a pioneer in making yoga more accessible. Kristin has starred in yoga DVD's, has privately trained celebrities and has written books about the value of the yoga in everyday life.As a busy mom of three boys, Kristin strongly believes that just a few minutes of yoga a day can bring more balance and harmony to your life. Kristin's classes will challenge and ground you while bringing a strong connection back to your mind, body and breath. Kristin teaches Yoga, Pilates and Meditation classes on the Peloton platform.In this episode, Michael and Kristin discuss why you should follow your passion and how to become whole through meditation and healthy habits.

Episode 79 of the Kreatures of Habit Podcast features Max Lugavere, a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV.Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS' Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.In this episode, Michael and Max discuss the power of natural light, tips to optimize your strength training, and how to maximize brain processing through what you eat.

Episode 78 of the Kreatures of Habit Podcast features Ayesha Sehra, the Founder & CEO Grow The Social LLC, a PR Agency based in Los Angeles, California that specializes in Talent Management / Representation, Influencer Marketing, Strategic Brand Partnerships & Event Production.She is also a Content Creator & Podcast Host of Mindset / Business podcast, Coffee & A Good Vibe where she interviews Notable Founders & Entrepreneurs, Industry Experts & Influential Tastemakers to learn more about their respective journey and path to success and the mental component towards making your abundant visions a reality.In this episode, Michael and Ayesha discuss the power of storytelling, hacks for staying more disciplined, and how to manifest the reality you truly want.

In honor of the Fourth of July, this episode of The Habit Podcast continues the Hometown Stories summer series with five reminiscences of small-town America by writers from The Habit Membership. Prepare for a gauzy, nostalgic look at the kind of Americana that makes you want to eat watermelon and listen to music by John Philip Sousza. Expect parades, fireworks, corn on the cob, pioneers on the Western Plains, and an outdoor concert involving Hank Williams, Junior. Featuring stories from Amanda Duvall, Carrie Givens, Micah Hawkinson, Megan Cozzens Huwa, and Chelsea Barnwell.Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.