Podcasts about extra virgin

Play Episode Listen Later Jun 28, 2023 12:38

If I were faced with three identical bottles of extra virgin olive oil priced at €3.99, €8.99, and €13.50 respectively, which one would you buy? Would you choose the average price as you would for a used car or…

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The Big Reset: Use AI To Build Wealth & Get Ahead Of 99% Of People | Peter Diamandis & Salim Ismail

Play Episode Listen Later Jun 1, 2023 142:25

Imagine building a billion-dollar company that competes with the biggest companies in the industry, and doing it with a modest 3 person team powered by AI. We're living through a time of rapid change and endless possibilities and opportunities, what are you going to do about it? While the fear of AI has a lot of people scrambling, anxious, or in denial about the implications of AI in their life and ability to earn a living and provide for their families, there are people like Peter Diamandis, Salim Ismail, and Tom Bilyeu that are going to leverage AI to the max to create a massive impact. Peter Diamondis and Salim Ismail have co-authored the book Exponential Organizations 2.0 where they break down the framework and key differences to exponential growth and success between Fortune 500 companies and some of the most successful unicorn companies of our time. Buckle up for this episode as we explore levels of success possible for individuals and small teams with little to no money simply learning how to leverage AI to build real world wealth and get ahead of 99% of the people out here running from and avoiding AI. What key points does this all come down to? AI is a massive disruption you can leverage or avoid The small team and individual advantage over big companies is agility Your passion and purpose will become your superpower. The best thing you can do to stay ahead of the 99% of people is embrace the change, stay agile, and make learning and personal growth still your number one priority. QUOTES: “Every company should have a chief A.I. officer.” - Peter Diamandis “It takes time for all of us to switch from our old habits of how we do things to new ways.” “Every single product and service is or will be digitized, and if you're CEO of a company and your products or services are not digitized, you're in trouble cause someone else is going to do it to you.” -Peter Diamandis “I don't want to protect myself by having IP rates, I want to protect myself by having the best product available.” -Peter Diamandis “The next 30 years will dictate the next 300 years.” -Salim Ismail “Abundance is not about a life of luxury for everybody, it's about a life of possibility.” -Peter Diamandis “You build an organization and overtime you spend more time trying to sustain the organization than trying to solve the problem you set up to solve for.” -Salim Ismail Follow Peter Diamandis: Website: https://www.diamandis.com/ Twitter: https://twitter.com/peterdiamandis Follow Salim Ismail: Website: https://salimismail.com/ Twitter: https://twitter.com/salimismail Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/ Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get started today with Disney's Hulu Ad Manager at www.huluadmanager.com/stream. Visit nutrisense.io/tom and use code TOM to save $30 and get one month of free dietitian support. For more information on how NewtonX can help answer your next critical business question, visit newtonx.com/impact Visit my sponsor Future: https://tryfuture.co/Impact to get 50% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get 1% Better Everyday: The Science Of Breaking Bad Habits & Building Good Ones | Tony Robbins

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Play Episode Listen Later May 31, 2023 107:59

Tony Robbins is the life coach that has changed millions of lives around the world for decades. With hundreds of companies, high-profile clients like Oprah and Bill Clinton, and a proven track record helping people beat depression and suicidal thoughts that's been studied by Stanford, Tony Robbins has helped more than 50 million people around the world. If you've been stuck dealing with some things and you don't know how to move forward, or your problems are all-consuming and you're settling for life the way it is, then this is the binge worthy content you need to commit to watching and listening to every day for the next 7 days. Why? Because you have to get so hungry for the success, the life, and the change you ‘say' you want for yourself. It's not up to the people that did you wrong or anyone else. It's only up to you to discover your passion, get hungry, and change your energy and focus into what you need. Tom has been greatly influenced by Tony Robbins and has used many of Tony's ideas and inspiration to build the life of success and fulfillment he now has. This episode points to some critical ideas you need to commit to memory (or a sticky note) You can always find 3 ways forward in every situation Update your identity to always be expansive Never settle for a life without hunger or passion To change you life you have to change your story Get really good at pattern recognition, pattern utilization, and pattern creation Now's the time to take action and implement at least one idea a day, a week, or a month. Whatever you choose to do, make it a consistent practice, and go after it with 100% energy and focus. QUOTES: “The mindset has to destroy any limitation and move forward.” “Success without fulfillment is the ultimate failure.” “Success is getting what you want. Fulfillment is living what you're made for.” “If you don't grow, I don't give a damn how much you've got going for you, you're going to be miserable.” “Great times create weak people, weak people create bad times, bad times create strong people, strong people create great times.” “Self-esteem doesn't come from what other people say about you, self-esteem is earned within yourself.” “When identity expands your whole world expands.” “What I see is the one common denominator that people are successful over a lifetime is the sustained hunger. Hunger is the number one factor.” “It's not the problem, it's not the trauma. It's finding what you value more than the trauma.” Follow Tony Robbins: Website: https://www.tonyrobbins.com/ Twitter: https://twitter.com/tonyrobbins Facebook: https://www.facebook.com/TonyRobbins/ Instagram: https://www.instagram.com/tonyrobbins/ Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/ Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get started today with Disney's Hulu Ad Manager at www.huluadmanager.com/stream. Visit nutrisense.io/tom and use code TOM to save $30 and get one month of free dietitian support. For more information on how NewtonX can help answer your next critical business question, visit newtonx.com/impact Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch Out! The Food Industry's Lies and How they are Slowly Poisoning Us... | Calley Means

Play Episode Listen Later May 30, 2023 125:30

If you're following government guidelines for food and health, watch this episode very carefully, as the industry and policy lies being exposed are triggering. Calley Means has been advising politicians and prominent food and pharma companies and has founded his own company, TrueMed, to expose and change the food industries causing harm that the healthcare industry is profiting heavily. Calley shares from experience working with big food industries and losing his mother to a succession of foodborne illnesses that have everything to do with food that's leading to cancer, Alzheimers, heart disease, obesity, autoimmune conditions,and depression. Thoughts that exposes areas you can start rethinking and changing right away: $10 billion dollars is transferred in a year from the government to soda companies through food-stamps, part of a nutrition program designed to to help low income families. Lower income men die 11 years younger than higher income men, largely because of diet Healthcare, big pharma, food companies, and public policy makers make the solution for metabolic health sound extremely complicated, but it's really not complicated,it's just not beneficial for them. You and everyone around you is being sickened by preventable metabolic dysfunction. Now is the time to get educated and manage your risk and the risks to your family and the environment we live in. This may be the best place to start your research to take action on not being poisoned and blinded by the food and healthcare industry lies. Consuming ultra-processed foods, seed oils, copious amounts of sugar and highly processed grains is not in your best interest. Referenced in this episode 60 Minutes with Dr. Fatima Cody Stanford: https://youtu.be/uaYLApCdKBo Calley Means Quotes: “Cancer, Alzheimer's, heart disease, obesity, autoimmune conditions, these are all going up and they are all foodborne illnesses, and the fact that there is not clear communication about that from our medical leaders and public policy leaders, I think is the biggest scandal in America and the most dangerous scandal.” “Today when you hear about the opioid crisis, 80-90% of people that overdose and die from illicit opioids, that started with a prescription pad.” “Prediabetes is violence occurring to their cells, a child born today has a 45% rate of obesity or being overweight, [...] 40% of 18 year olds right now qualify as having a mental illness.” “We need to stop recommending poison and stop subsidizing poison and the free market will figure it out.” “95% of the experts on the USDA nutrition guidelines committee receive personal payments from food and or pharma companies.” Follow Calley Means: Website: https://www.truemed.com/ Instagram: https://www.instagram.com/calleymeans/ Twitter: https://twitter.com/calleymeans Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/ Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get started today with Disney's Hulu Ad Manager at www.huluadmanager.com/stream. Visit nutrisense.io/tom and use code TOM to save $30 and get one month of free dietitian support. For more information on how NewtonX can help answer your next critical business question, visit newtonx.com/impact Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Diet Won't Increase Your Lifespan! (Longevity Myths) | Peter Attia Pt 2

Play Episode Listen Later May 29, 2023 80:30

How is it possible a healthy diet doesn't increase your lifespan! Is it all for nothing? Today we're diving into longevity myths we've believed for too long. Peter Attia, co-founder and Chief Medical Officer of the popular fasting app, you probably have downloaded right now, Zero, and the bestselling author, podcast host, and longevity health expert, is breaking the mold and exposing why we've been thinking about lifespan and healthspan all wrong. His latest book, Outlive, debunks many of the ideas you may have sworn by around diet and what an optimized lifespan looks like. In part 2 of this 2 part episode, Peter starts breaking apart the calorie debate and why it doesn't hold, the emotional side of longevity no one talks about, and how to know which of the 4 horsemen of death is coming for you. Peter is exposing common misbeliefs around longevity and how quality of healthspan and length of life are very different. Peter simplifies how to optimize your efforts now for a longer lifespan with quality. Think about what you want to be able to do in 40-50 years and start managing your exercise and lifestyle for that. Check out Peter Attia's latest book, Outlive, The Science and Art of Longevity: https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599 QUOTES: “Living longer is not accomplished by living longer with disease. Living longer is accomplished by living longer without disease.” “True prevention needs a set of tools that medicine 2.0 doesn't participate in. Medicine 2.0, which is the medical system that everyone of us who's trained goes through, is largely a pharmacologic playbook.” Follow Peter Attia: Website: https://peterattiamd.com/ YouTube: https://www.youtube.com/c/PeterAttiaMD Twitter: https://twitter.com/peterattiamd Instagram: https://www.instagram.com/peterattiamd/ Facebook: https://www.facebook.com/peterattiamd/ Podcast: https://peterattiamd.com/podcast/ Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/ Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get started today with Disney's Hulu Ad Manager at www.huluadmanager.com/stream. Visit nutrisense.io/tom and use code TOM to save $30 and get one month of free dietitian support. For more information on how NewtonX can help answer your next critical business question, visit newtonx.com/impact Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Lessons For The 21st Century: How To Survive & Thrive In The New World | Yuval Noah Harari

Play Episode Listen Later May 15, 2023 119:39

The future of jobs, democracy and humanity are constantly changing and constantly being threatened with the rise of technology. With the rise of social media, biotech, and infotech covering everything from your social life, your online life, to your healthcare, algorithms and artificial intelligence are inescapable and highly influencing your decisions, thoughts and emotional state. Yuval Noah Hariri is best known for the profound and influential work he did giving a complete overview of human history in his bestseller, Sapiens: A Brief History of Humankind. Yuval looks at how technology and cultural beliefs impact human progress. Yuval is a historian and professor of History at the Hebrew University of Jerusalem, and the co-founder of the social impact company Sapienship. In this episode with Yuval, we're forced to question, what are the real issues we're facing as humanity? Even more importantly, are you prepared to survive and thrive in this world shaped by data, biotech, algorithms, and corruption? Yuval and Tom explores ideas around Constructing your own story Understanding power and how it corrupts 3 principles you need to thrive future Yuval Hariri thoughts: “It's the first time that we invent something that can take power away from us, [...] every previous invention in history gave more power to humans.” “Somebody that has all the information of all the people, they basically control everybody.” “Humans don't really fight about objective biological things, [...] they fight about fantasies in their mind.” “When info-tech merges with biotech what you get is the ability to create algorithms that understand me better than I understand myself.” “Our identity is really just a story which we constantly construct and embellish. The entire human mind is a machine that constantly produces stories, and especially one very important story, which is my story.” “Fantasies often shape history and cause people to do terrible things.” Follow Yuval Noah Harari: Website: https://www.ynharari.com/ Twitter: https://twitter.com/harari_yuval Facebook: https://www.facebook.com/Prof.Yuval.Noah.Harari Instagram: https://www.instagram.com/yuval_noah_harari/ YouTube: https://www.youtube.com/@YuvalNoahHarari Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://apple.co/3nmbhPY Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get started today with Disney's Hulu Ad Manager at www.huluadmanager.com/stream. Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Drew | TFATK Ep. 893

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Play Episode Listen Later May 9, 2023 106:09

Dr. Drew Pinsky joins Brendan Schaub and Bryan Callen to talk female/male attraction, Dr. Drew potentially running for office, whether or not Joe Rogan has beef with him, big pharma's connection to the FDA, homelessness in NY vs LA, Megyn Kelly, current events around the world and much more! RexMD - https://rexmd.com/FIGHTER House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth $20 when you visit https://houseofmacadamias.com/TFAK Onnit - https://onnit.com/fatk

Dr. Drew | TFATK Ep. 893

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Play Episode Listen Later May 9, 2023 106:09 Transcription Available

Dr. Drew Pinsky joins Brendan Schaub and Bryan Callen to talk female/male attraction, Dr. Drew potentially running for office, whether or not Joe Rogan has beef with him, big pharma's connection to the FDA, homelessness in NY vs LA, Megyn Kelly, current events around the world and much more! RexMD - https://rexmd.com/FIGHTER House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth $20 when you visit https://houseofmacadamias.com/TFAK Onnit - https://onnit.com/fatk

Schaub & Callen React to the Hodgetwins' Damar Hamlin Conspiracy and MORE | TFATK Ep. 892

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Play Episode Listen Later May 4, 2023 84:53

The guys talk Brendan's frustration with Bryan's love of tennis, BKFC's most recent event with Mike Perry's win over Luke Rockhold, Francis Ngannou's chances as a boxer, stories that Ghost Hunter Zak Bagans told Callen and Schaub, current events around the world including the Hodgewins' take on the recent Damar Hamlin interview with Michael Strahan and much more! BetterHelp - This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FIGHTER and get on your way to being your best self. House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Onnit - https://onnit.com/fatk

Schaub & Callen React to the Hodgetwins' Damar Hamlin Conspiracy and MORE | TFATK Ep. 892

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Play Episode Listen Later May 4, 2023 84:53 Transcription Available

The guys talk Brendan's frustration with Bryan's love of tennis, BKFC's most recent event with Mike Perry's win over Luke Rockhold, Francis Ngannou's chances as a boxer, stories that Ghost Hunter Zak Bagans told Callen and Schaub, current events around the world including the Hodgewins' take on the recent Damar Hamlin interview with Michael Strahan and much more! BetterHelp - This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FIGHTER and get on your way to being your best self. House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Onnit - https://onnit.com/fatk

Chatri Sityodtong & Mikey Musumeci | TFATK Ep. 891

Play Episode Listen Later May 2, 2023 91:09 Transcription Available

Chatri Sityodtong (CEO of ONE Championship) and grappling phenom Mikey Musumeci join Brendan Schaub and Bryan Callen to talk ONE's US debut with Demetrious Johnson vs Adriano Moraes 3 and Mikey vs Osamah Almarwai on May 5th, Chatri building ONE from nothing to a billion dollar company, Mikey's unique diet and training Mark Zuckerberg in BJJ, current events around the world and much more! DraftKings - Download the DraftKings app and use promo code FIGHTER House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (CO/IL/IN/LA/MD/MI/NJ/OH/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MA/MD/MI/NH/NJ/NY/OH/OR/PA/TN/VA/WV/WY only. VOID IN ONT. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Bet $5 Get $150 offer (void in MA/NH/OR): Valid 1 per new customer. Min. $5 deposit. Min $5 pre-game moneyline bet. Bet must win. $150 issued as six (6) $25 bonus bets. Promotional offer period ends 5/28/23 at 11:59PM ET. No Sweat Bet: Valid 1 per customer. Opt-in req. NBA same game parlay bets only. Min 3-leg. First bet after opting-in must lose. Paid as one Bonus Bet based on amount of initial losing bet. Max. wagering limits apply. Ends at the start of the final NBA game each day when offered.

Chatri Sityodtong & Mikey Musumeci | TFATK Ep. 891

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Play Episode Listen Later May 2, 2023 91:09

Chatri Sityodtong (CEO of ONE Championship) and grappling phenom Mikey Musumeci join Brendan Schaub and Bryan Callen to talk ONE's US debut with Demetrious Johnson vs Adriano Moraes 3 and Mikey vs Osamah Almarwai on May 5th, Chatri building ONE from nothing to a billion dollar company, Mikey's unique diet and training Mark Zuckerberg in BJJ, current events around the world and much more! DraftKings - Download the DraftKings app and use promo code FIGHTER House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (CO/IL/IN/LA/MD/MI/NJ/OH/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MA/MD/MI/NH/NJ/NY/OH/OR/PA/TN/VA/WV/WY only. VOID IN ONT. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Bet $5 Get $150 offer (void in MA/NH/OR): Valid 1 per new customer. Min. $5 deposit. Min $5 pre-game moneyline bet. Bet must win. $150 issued as six (6) $25 bonus bets. Promotional offer period ends 5/28/23 at 11:59PM ET. No Sweat Bet: Valid 1 per customer. Opt-in req. NBA same game parlay bets only. Min 3-leg. First bet after opting-in must lose. Paid as one Bonus Bet based on amount of initial losing bet. Max. wagering limits apply. Ends at the start of the final NBA game each day when offered.

Latest Awards Confirm the Rising Quality of Croatian Extra Virgin Olive Oils

Olive Oil Times

Play Episode Listen Later May 2, 2023 3:41

Jeremiah Watkins Uncovers Bryan Callen's Hidden Asian Ancestry | TFATK Ep. 890

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Play Episode Listen Later Apr 27, 2023 107:32

Jeremiah Watkins joins Brendan Schaub and Bryan Callen and the guys tallk Jeremiah getting by a stingray, doing shows with SteeBee WeeBee, the deadliest animals of India, dad life, Brendan's Jeopardy skills, Bryan's possible Chinese ancestry, current events including Nate Diaz's arrest warrant and much more! You can find Jeremiah's new stand up special "Daddy" on YouTube now! RexMD - https://rexmd.com/FIGHTER House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Onnit - https://onnit.com/fatk

Jeremiah Watkins Uncovers Bryan Callen's Hidden Asian Ancestry | TFATK Ep. 890

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Play Episode Listen Later Apr 27, 2023 107:32 Transcription Available

Jeremiah Watkins joins Brendan Schaub and Bryan Callen and the guys tallk Jeremiah getting by a stingray, doing shows with SteeBee WeeBee, the deadliest animals of India, dad life, Brendan's Jeopardy skills, Bryan's possible Chinese ancestry, current events including Nate Diaz's arrest warrant and much more! You can find Jeremiah's new stand up special "Daddy" on YouTube now! RexMD - https://rexmd.com/FIGHTER House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Onnit - https://onnit.com/fatk

Weight Loss Myths: Doctor Explains Why Everything You Have Been Told About Diet & Exercise is Wrong! | Tim Spector

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Play Episode Listen Later Apr 27, 2023 126:57

Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/ If you're tired of feeling trapped in the web of marketing lies from the food industry and misinformation bombarding you every time you scroll on social media, this episode is for you! Millions of people are basically being tricked and misled into poor “healthy” food choices that make you unhealthy and even more overweight. It's safe to safe diet and exercise are two of the best ways to have better health and lose weight but even that advice is being tainted by the medical research community, doctors, and companies with monetary agendas. This episode is going to expose why counting calories doesn't work and how it totally ignores the complexities of our human bodies and the environments we live in. It's going to explain why exercise isn't the best thing for most people to start with that are trying to lose weight. Finally we're revealing how so-called “healthy” foods are as unhealthy as the fast food you've been told to avoid. Tim Spector, professor of genetic epidemiology, award-winning scientist and author has been published in the world's top scientific journals. His work has involved finding the link between genetics and disease. Part of that work includes exposing the lies and myths around nutrition, diet, and how to eat for better health. Tim is also the co-founder of Zoe, a weight loss program and nutrition study designed to look at your gut microbiome, your blood sugar, your diet and more from day to day to help you improve your long-term health and reach a healthier weight. Check out Tim's book, Food for Life, The New Science of Eating Well: https://www.amazon.com/Food-Life-Science-bestselling-SPOON-FED-ebook/dp/B0B41SVPN9 QUOTES: “It's a bit of a vicious circle because they're getting these sudden impulses to eat, they're not able to plan all their eating as well as other people.” “If you've ever had a really poor night sleep for some reason, your brain tells you to overeat.” “People who eat lots of plants and have high fiber levels, that combination of diversity and high fiber, regardless of whether they eat meat or not are the healthy ones. So, meat, I see it as an option.” Follow Tim Spector: Website: https://joinzoe.com/ Instagram: https://www.instagram.com/tim.spector/ Twitter: https://twitter.com/timspector YouTube: https://www.youtube.com/c/ZOE-health RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify. Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/IMPACT. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Olive Oil Times

Play Episode Listen Later Apr 27, 2023 5:25

Tucker Carlson Fired from FOX & Don Lemon Fired from CNN?? | TFATK Ep. 889

Play Episode Listen Later Apr 25, 2023 69:17

Brendan Schaub and Bryan Callen talk Tucker Carlson parting ways with FOX and Don Lemon being fired from CNN, Bryan meetin with Chael Sonnen and his sturgeon fishing/tree cutting adventures, Gervonta Davis vs Ryan Garcia, the Texas "Smiley Face" theory and much more! DraftKings - Download the DraftKings app and use promo code FIGHTER House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Call (800) 327-5050 or visit gamblinghelplinema.org (MA), Gambling Problem? Call 877-8-HOPENY/text HOPENY (467369) (NY), If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (CO/IL/IN/LA/MD/MI/NJ/OH/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MA/MD/MI/NH/NJ/NY/OH/OR/PA/TN/VA/WV/WY only. VOID IN ONT. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Bet $5 Get $150 offer (void in MA/NH/OR): Valid 1 per new customer. Min. $5 deposit. Min $5 pre-game moneyline bet. Bet must win. $150 issued as six (6) $25 bonus bets. Promotional offer period ends 5/28/23 at 11:59PM ET. No Sweat Bet: Valid 1 per customer. Opt-in req. NBA same game parlay bets only. Min 3-leg. First bet after opting-in must lose. Paid as one Bonus Bet based on amount of initial losing bet. Max. wagering limits apply. Ends at the start of the final NBA game each day when offered.

Tucker Carlson Fired from FOX & Don Lemon Fired from CNN?? | TFATK Ep. 889

Play Episode Listen Later Apr 25, 2023 69:17 Transcription Available

Brendan Schaub and Bryan Callen talk Tucker Carlson parting ways with FOX and Don Lemon being fired from CNN, Bryan meetin with Chael Sonnen and his sturgeon fishing/tree cutting adventures, Gervonta Davis vs Ryan Garcia, the Texas "Smiley Face" theory and much more! DraftKings - Download the DraftKings app and use promo code FIGHTER House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Call (800) 327-5050 or visit gamblinghelplinema.org (MA), Gambling Problem? Call 877-8-HOPENY/text HOPENY (467369) (NY), If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (CO/IL/IN/LA/MD/MI/NJ/OH/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MA/MD/MI/NH/NJ/NY/OH/OR/PA/TN/VA/WV/WY only. VOID IN ONT. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Bet $5 Get $150 offer (void in MA/NH/OR): Valid 1 per new customer. Min. $5 deposit. Min $5 pre-game moneyline bet. Bet must win. $150 issued as six (6) $25 bonus bets. Promotional offer period ends 5/28/23 at 11:59PM ET. No Sweat Bet: Valid 1 per customer. Opt-in req. NBA same game parlay bets only. Min 3-leg. First bet after opting-in must lose. Paid as one Bonus Bet based on amount of initial losing bet. Max. wagering limits apply. Ends at the start of the final NBA game each day when offered.

CIA Spy on Mind Games, World War 3, China, Russia and the New World Super Power | Andrew Bustamante

Play Episode Listen Later Apr 25, 2023 150:48

Human behavior even when it seems to be erratic is predictable. In fact, CIA super spy, Andrew Bustamante says “humans are laughably predictable.” If this is true, then why do you struggle with relationships and achieving our desired outcomes? Former CIA intelligence officer, Andrew Bustamante teaches spy hacks to help people get the ultimate advantage in business and life. The CIA taught Andrew a better way of explaining what reality actually is; he now demonstrates how espionage shapes life for everyday people like you. This interview covers some really interesting areas of human psychology that you may be aware of but haven't fully connected the dots on. People are motivated to survive with given resources, and learning how their motivations shape their drive and personality puts you in control of your relationships and the opportunities you decide to move on. Key topics Andrew touches on in this episode: -The 3 lives everyone lives but not everyone admits to -Why the people ultimately self-destruct -How the new world power transition plays out over the next 10 years -The bloodless war in China to keep your eye on -Foreign power influence in US elections Recommended reading: Mao: The Unknown Story by Jung Chang, Jon Halliday, et al The Gulag Archipelago by Aleksandr I. Solzhenitsyn Red Famine: Stalin's War on Ukraine by Anne Applebaum, Suzanne Toren, et al QUOTES: “What CIA taught me was a better way of explaining what reality actually is, and the reality is that 98 percent of human beings are trapped in their own perception, so the two percent that live in the real world that have perspective, they are able to manipulate the perception of everybody else.” “It's how you use another human's predictability that defines whether you typecast as hero or villain.” “The more a person's resources are depleted, the closer they get to their true Myers-Briggs personality.” “Questions are always being asked by the person in control of the conversation.” “Confidence is a perception, not a real thing. Confidence is how you perceive your own emotional reaction or your own emotional relationship with the environment around you.” “We are hardwired to survive, we are not wired to thrive.” Follow Andrew Bustamante: Website: https://everydayspy.com/ Twitter: https://twitter.com/EverydaySpy YouTube: https://www.youtube.com/everydayspy Instagram: https://www.instagram.com/everydayspy/ RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify. Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/IMPACT. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Reality, Space & Time Is An Illusion! - Evidence We're Living In A Simulation | Donald Hoffman

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Play Episode Listen Later Apr 24, 2023 235:42

RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

Who Has More To Lose, Jake Paul or Nate Diaz? | TFATK Ep. 888

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Play Episode Listen Later Apr 20, 2023 99:40

Brendan Schaub and Bryan Callen talk Jake Paul vs Nate Diaz, Netflix's new season of Love Is Blind, Bryan's accusation of Brendan hiring only hot male trainers, Pete Davidson's explanation of the size of his piece, a grown man complaining about a baby crying on an airplane and much more! House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Onnit - https://onnit.com/fatk

Who Has More To Lose, Jake Paul or Nate Diaz? | TFATK Ep. 888

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Play Episode Listen Later Apr 20, 2023 99:40 Transcription Available

Brendan Schaub and Bryan Callen talk Jake Paul vs Nate Diaz, Netflix's new season of Love Is Blind, Bryan's accusation of Brendan hiring only hot male trainers, Pete Davidson's explanation of the size of his piece, a grown man complaining about a baby crying on an airplane and much more! House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Onnit - https://onnit.com/fatk

Diet Masterclass: What To Eat, When To Eat & How To Eat For Longevity | Sal Di Stefano

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Play Episode Listen Later Apr 20, 2023 116:50

“Obesity is a choice. This doesn't mean it's easy to solve, but it is a choice. YOU MUST accept this or you will never solve this problem.” -Sal Di Stefano The statement above either has you nodding your head in agreement or has you feeling a bit pissed off. If being overweight has been a recent or even a lifelong struggle for you, it's hard to hear that you're actually choosing to be overweight, but when you understand the power of extreme ownership over every area of your life, including your body you may start approaching your health much differently. Whenever health and weight loss come up, without a doubt diet and exercise are part of the conversation and first on most people's minds. What if there are other factors more important to not just losing weight, but to keeping the weight off long term? What if exercise isn't as important as we've been told? This episode with Sal Di Stefano is exposing the lies millions of people fall for that lose weight every year only to gain it back. Why is Sal so confident after 20 years in fitness that obesity is a choice people are repeating day after day? Sal Di Stefano is the co-founder and CEO of Mind Pump Media, podcast host of Mind Pump dedicated to delivering the absolute raw truth on health and fitness, and the bestselling author of The Resistance Training Revolution. If you find yourself choosing foods based on taste and convenience, if everything you try to lose weight ultimately leads to more weight gain and you're over being obese, being unhealthy, and being unhappy with the way you feel, make sure you're taking action today and asking yourself the one question Sal says will change your life. QUOTES: “You have to accept the things that you can't change, but you also have to take responsibility for the things that you can.” “Years ago as a trainer, I first started out thinking that losing weight will help people become happy. It took me ten years to figure out, you first had to learn to be happy before you could really lose weight.” “We use food rarely as a way to nourish ourselves, and rarely do we eat because we're genuinely hungry. Most people in modern societies never really feel true hunger.” “The fitness space is riddled with bodies that look ripped that belong to extremely unhealthy, dysfunctional individuals.” “Obesity is a very outward, visible, obvious sign of poor health or dysfunction.” Follow Sal Di Stefano: Website: https://www.mindpumpmedia.com/ YouTube: https://www.youtube.com/c/MindPumpTV Twitter: https://twitter.com/Mindpump Instagram: https://www.instagram.com/mindpumpmedia/ Facebook: https://www.facebook.com/mindpump/ TikTok: https://www.tiktok.com/@mindpumpmedia?lang=en Podcast: https://mindpumppodcast.com/ RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Elementary Schoolers Helped Produce One of Croatia's Best Extra Virgin Olive Oils

Olive Oil Times

Play Episode Listen Later Apr 20, 2023 3:02

Jay Larson's Age Appropriate Dating Advice | TFATK Ep. 887

Play Episode Listen Later Apr 18, 2023 97:43 Transcription Available

Comedian Jay Larson is back and the guys talk Jay's dating life and dating ideas, transcendental meditation, Elon Musk's viral roasting of a BBC reporter, Jay's new special, Joe Rogan's warning about artificial intelligence, Ethan Hawke on the afterlife and much more! DraftKings - Download the DraftKings app and use promo code FIGHTER BetterHelp - This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FIGHTER and get on your way to being your best self. House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Call (800) 327-5050 or visit gamblinghelplinema.org (MA), Gambling Problem? Call 877-8-HOPENY/text HOPENY (467369) (NY), If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (CO/IL/IN/LA/MD/MI/NJ/OH/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MA/MD/MI/NH/NJ/NY/OH/OR/PA/TN/VA/WV/WY only. VOID IN ONT. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Bet $5 Get $150 offer (void in MA/NH/OR): Valid 1 per new customer. Min. $5 deposit. Min $5 pre-game moneyline bet. Bet must win. $150 issued as six (6) $25 bonus bets. Promotional offer period ends 5/28/23 at 11:59PM ET. No Sweat Bet: Valid 1 per customer. Opt-in req. NBA same game parlay bets only. Min 3-leg. First bet after opting-in must lose. Paid as one Bonus Bet based on amount of initial losing bet. Max. wagering limits apply. Ends at the start of the final NBA game each day when offered.

Jay Larson's Age Appropriate Dating Advice | TFATK Ep. 887

Play Episode Listen Later Apr 18, 2023 97:43

Comedian Jay Larson is back and the guys talk Jay's dating life and dating ideas, transcendental meditation, Elon Musk's viral roasting of a BBC reporter, Jay's new special, Joe Rogan's warning about artificial intelligence, Ethan Hawke on the afterlife and much more! DraftKings - Download the DraftKings app and use promo code FIGHTER BetterHelp - This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FIGHTER and get on your way to being your best self. House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Call (800) 327-5050 or visit gamblinghelplinema.org (MA), Gambling Problem? Call 877-8-HOPENY/text HOPENY (467369) (NY), If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (CO/IL/IN/LA/MD/MI/NJ/OH/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MA/MD/MI/NH/NJ/NY/OH/OR/PA/TN/VA/WV/WY only. VOID IN ONT. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Bet $5 Get $150 offer (void in MA/NH/OR): Valid 1 per new customer. Min. $5 deposit. Min $5 pre-game moneyline bet. Bet must win. $150 issued as six (6) $25 bonus bets. Promotional offer period ends 5/28/23 at 11:59PM ET. No Sweat Bet: Valid 1 per customer. Opt-in req. NBA same game parlay bets only. Min 3-leg. First bet after opting-in must lose. Paid as one Bonus Bet based on amount of initial losing bet. Max. wagering limits apply. Ends at the start of the final NBA game each day when offered.

US Banking Crisis: The Truth Behind The Disaster & How It Will Get Worse... | Robert Breedlove

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Play Episode Listen Later Apr 18, 2023 128:26

The banking crisis we're experiencing has us at a tipping point we can't ignore. Hopefully it's causing you to be more thoughtful about money, what it really is, how it works, and how you can better leverage it. The banking system is set up in a way that encourages hyperinflation and incentivizes more debt and investment strategies as a hedge against inflation. The current $8 trillion dollar bailout package happening over the last three years is 10 times over the 2008 bailouts! This is for sure cause for alarm. Robert Breedlove has been the bitcoin philosopher and thought leader for hundreds of millions of people. He's a freedom maximalist, and bitcoin philosopher that offers food for thought that can melt your brain. His breakdown of inflation being a version of legal theft will grab your attention when you hear about inflation from the context of systemic theft. How many more trillions of dollars will the Fed continue to print and how many more banks will have to collapse before we have your full attention on the economic disaster happening? QUOTES: “Inflation is legal counterfeiting, counterfeiting is criminal inflation. So central banking is a coordinated currency counterfeiting cartel that runs the world.” “Only in the fraud of fractional reserve banking is the specter of a bank run even possible whatsoever. I think that's very important to note.” “This entire system of fractional reserve banking is not made to persist. It cannot persist over time because you fundamentally have a mismatch of assets and liabilities.” “The central bank has not only the precedent but also the incentive to continue printing the money until the currency hyperinflation into worthlessness.” Follow Robert Breedlove: YouTube: https://www.youtube.com/channel/UC43_LTf5Z4lbRjKCq0sIAVg Twitter: https://twitter.com/Breedlove22 LinkedIn:https://www.linkedin.com/in/breedlove22/ Podcast: https://whatismoneypodcast.com/ Instagram: https://www.instagram.com/breedlove_22/ RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

Economic Crisis: Ray Dalio's Warning For The Banking Collapse, US Dollar & Upcoming Recession

Play Episode Listen Later Apr 17, 2023 118:47

If you're one that avoids economic news, politics, and global matters you may want to pause and lean into this conversation as an objective view of reality with historical context. These are scary uncertain times we're living through with an entire banking system failing, politics with one agenda to divide the country, and the battle for global power. With the economic crisis unfolding before us, you have a decision to make on how you respond in this moment. No one can tell you what is best for you, but as Ray Dalio puts it, he wants you to at least understand the mechanics of what is happening so you can do your own analysis of what's best for you. Ray Dalio, the founder of the world's largest hedge fund, Bridgewater, a billionaire investor, and bestselling author, joins Tom for a sobering conversation about the obvious problems with banking causing its collapse and the moment in time we're facing with global conflicts on the rise. The emphasis is on understanding the mechanics and knowing what to look for and how you'll respond. Ray shares valuable insights on the way banking works, why the collapse of SVB was obvious, the 6 cycle trend that sees the rise and fall of empires, and 3 tiers of security you can put in place for yourself. Ray Dalio has decades of experience, knowledge, and learnings he's put together his books, Principles: Life and Work, Principles for Dealing with the Changing World Order, and video content he's made freely available on his YouTube channel for everyone that values truth and radical honesty. Check out Ray's video mentioned in this episode, Principles for Dealing with the Changing World Order: https://youtu.be/xguam0TKMw8 QUOTES: “One man's debts are another man's assets.” “It's not safe because I'm losing money to inflation.” “We know we're going to have financial problems and economic problems at the same time that we have this internal fighting and this external risky situation.” “When we think about safety we have to think about that as purchasing power.” “You as an individual should think about the total safety, including maybe that terrible scenario doesn't happen, and if you do that you will come to a better balance decision.” “To be financially strong requires you to not spend more than you earn.” Follow Ray Dalio: Website: https://www.principles.com/ Twitter: https://twitter.com/RayDalio Instagram: https://www.instagram.com/raydalio/ YouTube: https://www.youtube.com/channel/UCqvaXJ1K3HheTPNjH-KpwXQ RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

Megathreat: The Dangers Of AI Are Weirder Than You Think | Yoshua Bengio

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Play Episode Listen Later Apr 13, 2023 86:41

The launch of ChatGPT broke records in consecutive months between December 2022 and February 2023. Over 1 billion users a month for ChatGPT, over 100,000 users and $45 million in revenue for Jasper A.I., and the race to adopting A.I. at scale has begun. Does the global adoption of artificial intelligence have you concerned or apprehensive about what's to come? On one hand it's easy to get caught up in the possibilities of co-existing with A.I. living the enhanced upgraded human experience. We already have tech and A.I. integrated into so many of our daily habits and routines: Apple watches, ora rings, social media algorithms, chat bots, and on and on. Yoshua Bengio has dedicated more than 30 years of his computer science career to deep learning. He's an award winning computer scientist known for his breakthroughs in artificial neural networks. Why after 3 decades contributing to the advancement of A.I. systems is Yoshua now calling to slow down the development of powerful A.I. systems? This conversation is about being open-minded and aware of the dangers of AI we all need to consider from the perspective of one of the world's leading experts in artificial intelligence. Conscious computers, A.I. trolls, and the evolution of machines and what it means to be a neural network are just a few of the things you'll find interesting in this conversation. QUOTES: “We need to be maybe much more careful and provide much more of guidance and guardrails in regulation, to minimize potential harm that could come out of more and more powerful systems.” “I would say misinformation, disinformation is the greatest large-scale danger.” “With AI becoming more powerful, I think it's time to really accelerate that process of regulating to protect the public, and society.” “The most important message is that we have reached a point where the precautionary principle needs to kick in quickly.” “Technology has reached a point where it can be very damaging, and there's too much unknown of how this can happen and when it will happen.” “I think we can have AI systems that have no goals, no wants, but they're just trained to do good inference, to learn as well as possible about the world from the data they have, and to recalculate to us what are good answers to the questions we're asking.” Follow Yoshua Bengio: Website: https://yoshuabengio.org/ RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab!: Learn more about your ad choices. Visit megaphone.fm/adchoices

The Success Trap: Everything You Know About Fulfillment & Happiness is Wrong! | Matthew McConaughey

Play Episode Listen Later Apr 11, 2023 78:41

What if the key to success and happiness you imagine is totally wrong? Maybe you think success is to be chased and happiness will happen when you finally arrive at the destination you set out for years ago. Matthew McConaughey, the Academy-Award winning actor and New York Times bestselling author of the incredible book about his approach to life, Greenlights, is sharing his wisdom, revelations, and lessons on what's been true for him in the pursuit of happiness and levels of success most only dream of. Achieving success and happiness in your life requires you to learn how to hold competing ideas at the same time. It's knowing when to go all in and go hard for what you envision and what gives you joy and energy. It's also knowing when to step back and appreciate where you are on your journey because those moments matter and they keep you grounded. Matthew has created a free virtual event, The Art of Livin, to help others get the results they're looking for in pursuit of happiness and success. In this conversation he reveals to Tom why the vision he often chased was rarely what he thought it would be when he started the pursuit. Check out Matthew's Free Virtual Live Event April 24th: http://tomlivin.com/ QUOTES: “The headline I chase is always different than I thought it would be when I got there.” “I got more results when I got obsessed with the process than I did when I was chasing results.” “We have to start admitting more, not judging, [...] let's admit the lies that we tell ourselves, let's admit the lies that we believe the world tells us.” “The more truly selfish we are to serve ourselves, the more we can serve others.” “Commitment to get obsessed with making something work is a wonderful freedom.” Follow Matthew McConaughey: Website: https://artoflivinevent.com/save-my-seat Twitter: https://twitter.com/McConaughey Facebook: https://www.facebook.com/MatthewMcConaughey Instagram: https://www.instagram.com/officiallymcconaughey/ YouTube: https://www.youtube.com/@MatthewMcConaughey RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Learn more about your ad choices. Visit megaphone.fm/adchoices

If You HATE YOUR JOB, This Is How You Can Create A PATH FORWARD | Tom Bilyeu

success passion impact weapons unlock bone flames betterhelp easy steps path forward tom bilyeu brad smith caldera lab extra virgin

Play Episode Listen Later Apr 10, 2023 34:34

No one wants to settle for a dead end job, and no one wants to work every day in a company they don't like, doing work they have no interest in. Showing up to work for the money, for familial obligations, and to maintain a lifestyle is not rewarding or fulfilling. Tom is breaking down key moves and the mindset shifts you need to make in order to have success in your workplace no matter what you do. You can turn a bad job into the opportunity of a lifetime when you stop focusing outwardly on everything and everyone else, and start owning what you are capable of. In 30 minutes, you're going to learn why setting the bar ridiculously high for yourself and outperforming everyone (including yourself) is going to change your career and make you the most valued player on the team anywhere you work. Become indispensable and execute at the highest level. SHOW NOTES: 0:00 | Introduction to Success on the Job 0:41 | Outperform Everyone on the Job 5:12 | Find Solutions to Company Problems 8:18 | Never Burnout on the Job 14:47 | Fan the Flames of Passion 23:15 | Know Where You Want to Go QUOTES: “There really is only one path to success, and that is, you're going to have to set the bar ridiculously high, and then surpass all expectations” [0:49] “It's amazing what you can accomplish when you don't care about the credit.” [2:59] “I want to be indispensable. I want people to have fear of loss with me. I want them to be afraid that I'm going to leave because I'm delivering so much value.” [4:09] “Instead of asking what your job description is, figure out what problems the company faces, and what role can you play in helping make those problems go away.” [5:26] “Don't think of yourself as being bound by your job description. Think of yourself as being bound by your skill set” [8:01] “I make the demand that even hard work is done in a joyful manner. So I am at all times pursuing fulfillment in a joyful manner.” [10:29] “Passion is not an archeological dig. It's an architectural build.” [15:18] “Once you realize that your life is an exact reflection of your choices. [...] if you make different choices, you get different outcomes.” [22:36] “People that end up succeeding are not the ones that just never make a mistake. They're the ones that aren't afraid to make a mistake, or they're certainly not paralyzed by it” [25:39] “If you hate your job, and you want to find fulfillment, and you want purpose. You also have to assign meaning and purpose.” [27:34] Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ Facebook: https://www.facebook.com/tombilyeu Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL RESTART your life in 7 days: http://bit.ly/42KM8OR Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Soffer AKA Boy With No Job On How To Carve A New Path In Life, See Opportunity, & Create Your Own Future

The Skinny Confidential Him & Her Podcast

Play Episode Listen Later Feb 27, 2023 69:43

#547: On today's episode we are joined by entrepreneuer and internet personality Ben Soffer AKA Boy With No Job. Ben joins the show today to discuss how he has managed to build a career online and what others can do to follow in a similar path. We also discuss his latest venture Sprtiz Society and what new age brands can do to connect with a greater customer and community base. This episode is jammed with career advice and has a ton of information for individuals looking to expand their ability online. To connect with Ben Soffer click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential & Spritz Society Spritz Society is an AWARD WINNING sparkling wine cocktail brand created by the mega entrepreneurs & brand builders, Claudia & Jackie Oshry of The Toast. We've partnered with Spritz to bring you a LIMITED EDITION flavor: Introducing Spritz Society Pink Lemonade by The Skinny Confidential. Use code SKINNYSPRITZ for an extra 10% off at www.spritzsociety.com. This episode is brought to you by House of Macadamia Not all nuts are created equal. When you're choosing macadamia nuts, you're getting all of your fatty acids, 20 times more omega 3s than almonds and better fat composition than olive oil or avocados to keep you satisfied. Use code SKINNY at houseofmacadamias.com/skinny for 20% off your purchase plus a complimentary cold-pressed, Extra Virgin macadamia oil. This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to athleticgreens.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by Hiya Health Hiya Health fill in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to hiyahealth.com/skinny to receive 50% off your first order. This episode is brought to you by Perfect Snacks Made with freshly-ground nut butter, organic honey and 20 organic superfoods, Perfect Bar has a variety of products that are good to eat and good for you. Go to perfectsnacks.com/skinny to learn how you can receive a perfect bar for free. This episode is brought to you by Squarespace From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to squarespace.com/skinny for a free trial & use code SKINNY for 10% off your first purchase of a website domain. Produced by Dear Media

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38 Three extra virgin recipes

health greek greece governor organic salad clinical trials olive oil corfu extra virgin olive oil spyros extra virgin

Play Episode Listen Later Feb 15, 2023 14:25

Caprese, Panzanella and Gazpacho: three easy and simple recipes. Impossible to make without extra virgin olive oil! But which one to choose?

food fresh impossible salt recipes harvest pasta evo aroma junk food ripe olive oil flavored italian food food blog gazpacho caprese extra virgin panzanella

Show 493, October 1, 2022: Chef Andrew Gruel, Co-Host, with “Ask the Chef”

SoCal Restaurant Show

Play Episode Listen Later Oct 2, 2022 9:42

More and more of us are working the principals of the Mediterranean Diet into our meals. Olive oil is an important component. How do you use the various grades of olive oil in your cooking? Where does Extra Virgin olive oil fit into all of this? What dishes should it be used with? Chef Andrew provides the informative overview. Continue reading → The post Show 493, October 1, 2022: Chef Andrew Gruel, Co-Host, with “Ask the Chef” appeared first on SoCal Restaurant Show.

chefs mediterranean diet gruel extra virgin socal restaurant show

Greek Olive Oil - The Governor with Spyros Dafnis

Ouzo Talk

Play Episode Listen Later Sep 13, 2022 104:16

Nothing says Greece like a quality olive oil, and The Governor is one of the best. During his recent trip to Corfu, Tom sat down with Spyros Dafnis, the man behind The Governor, to discuss the amazing journey from being an everyday olive mill, to being one of the highest rated high phenolic, extra virgin olive oil brands globally, plus being used as part of clinical trials. An inspiring story that showcases Greek creativity, commitment to quality, and ingenuity. Tom and Nick find out what makes a good olive oil, how it's made, and much more.This episode is proudly brought to you by The Greek Providore: https://thegreekprovidore.com.au/Support the showEmail us at ouzotalk@outlook.comSubscribe to our Youtube: https://www.youtube.com/watch?v=R3n85GSdk5Q&t=6sFollow us on Facebook: https://www.facebook.com/OuzoTalkFollow us on Instagram: https://www.instagram.com/ouzo_talk/

22 Extra virgin olive and mascarpone: four unusual recipes

food italy italian recipes cheese spread ice cream unusual sauce olive oil pesto italian food mascarpone extra virgin

Play Episode Listen Later Apr 27, 2022 11:14

Four recipes with extra virgin olive oil and mascarpone: paring olive oil with cheese is not often done in contemporary cuisine. However, with 538 olive varieties in Italy alone, how hard it can be to pair them with Italian cheeses, including mascarpone!

E.25: A KC Staple w/ Michael Smith (Extra Virgin)

It's a S.I.N.

Play Episode Listen Later Apr 25, 2022 46:44

This week its all about one of the KC Greats! 2 time James Beard Award winning Chef Michael Smith. We find out how he became what he is today and talk shop with our biggest guest to date!

james beard award michael smith staple extra virgin

Episode 425 - Seeing Red - 5 Bands - 1987 Obits - Size Matters - "Stick"S And "Stone"S

Instant Trivia

Play Episode Listen Later Apr 11, 2022 7:31

Welcome to the Instant Trivia podcast episode 425, where we ask the best trivia on the Internet. Round 1. Category: Seeing Red 1: Moscow girls know it's where you go to hang out at the famous Gum Department Store. Red Square. 2: These horses of these symbolic figures are red, white, black and pale. the Four Horsemen of the Apocalypse. 3: In 1964 the new constitution of this nation on Hispaniola changed its flag's colors from red and blue to red and black. Haiti. 4: Shade for a Pimpernel or an O'Hara. scarlet. 5: Bugs Bunny's standard insult that fits the category. (What a) maroon. Round 2. Category: 5 Bands 1: Appropriately, this '80s band sang, "You can't go on thinking, nothing's wrong, who's gonna drive you home tonight?". The Cars. 2: 2 members of this '70s "Ramblin' Man" band died in bike crashes, a year apart and within 3 blocks of each other. The Allman Brothers Band. 3: "Fun", "sleazy" and "raucous" are under "moods" at AllMusic.com for this metal band co-founded by Tommy Lee. MÃ¶tley CrÃ¼e. 4: "Remember when we traveled 'round the world, we met a lot of people and girls", sang this Joey McIntyre boy band. New Kids on the Block. 5: "Welcome to Paradise"; Tre Cool drums for this punk-pop band who performed at 2005's Live 8. Green Day. Round 3. Category: 1987 Obits 1: ...And away he went June 24, 1987 in Fort Lauderdale, Florida. Jackie Gleason. 2: In February, a heart attack following gallbladder surgery claimed the life of this pop artist. Andy Warhol. 3: In September it was goodbye, we'll miss you and "All That Jazz" to this choreographer and film director. (Bob) Fosse. 4: This 2-term governor of Kansas and 1936 Republican candidate for president passed away at age 100. Alf Landon. 5: Go tell it on the mountain that he passed away in St. Paul de Vence, France on December 1. (James) Baldwin. Round 4. Category: Size Matters 1: As a rule, the length of this item should be 3 times the thickness of the board being fastened with it. Nail. 2: A 1.5-liter champagne bottle, or sometimes a .357 round of ammunition. Magnum. 3: Olive oil with oleic acid content under 1% is graded "Extra" this. Extra Virgin. 4: American ones are 53 to 57 inches long and hang to the top of the belt buckle; the longer British ones hang lower. Ties. 5: To keep the ratios, for a 1:12 scale dollhouse buy a smaller dollhouse in this scale to put inside it. 1:144. Round 5. Category: "Stick"S And "Stone"S 1: A manually operated transmission for a car. Stick shift. 2: "Brown Sugar" and "Wild Horses" are songs from this Rolling Stones album. "Sticky Fingers". 3: Paired with "fire", it "rained" upon Sodom and Gomorrah. Brimstone. 4: 3' 9" high, 2' 4 1/2" across and nearly 1' thick, it was key to deciphering hieroglyphics. The Rosetta Stone. 5: The game of cricket gives us this phrase for a difficult situation. Sticky wicket. Thanks for listening! Come back tomorrow for more exciting trivia!

PTK Episode 137 - Extra Virgin Almond Milk

Pass The Kabsa

Play Episode Listen Later Mar 13, 2022 58:04

The kabsa boys discuss fake milk & cheese, saudi women divorces, saudi nuclear energy company, instagram subscriptions, saudi rescues americans from houthis, and new music from ntitled.----------------------------------------------------------------------------YouTube: https://bit.ly/PTKyoutubeInstagram: https://www.instagram.com/PassTheKabsaTwitter: https://twitter.com/PassTheKabsa#PassTheKabsa

almond milk extra virgin

Episode 120: Real Extra Virgin Olive with David Neuman of EVOOGuy.com

The Appropriate Omnivore with Aaron Zober

Play Episode Listen Later Mar 1, 2022 49:37

Aaron Zober welcomes olive oil professional David Neuman to The Appropriate Omnivore podcast. David has a career in the natural food industry in numerous areas from supermarkets to cereal to his long and current involvement in olive oil. David sells his olive oil through EVOOGuy.com and authored the upcoming book "Extra Virgin Olive Oil: The Truth in Your Kitchen". Extra virgin olive oil is one of the foods which is most often defective. Aaron asks David all of the question about what makes your olive oil rancid from the production of it to when it gets into your kitchen. Aaron also asks David about the labels we often see. Do they help at all in choosing better olive oil? Are some of them meaningless? Are there labels we need which aren't on the olive oil bottles? David then gets into how to find real extra virgin olive oil, including tasting it for yourself.

olive oil neuman natural foods extra virgin olive oil cold pressed your kitchen extra virgin fancy food

LLN Episode #81: Lynne Wadsworth- How to Beat Sugar Cravings & Feel More Energized & in Better Health

Living Life Naturally

Play Episode Listen Later Jan 3, 2022 33:52

Today, I want to talk to you about sugar. Sugar to me is an important subject because it's something that we don't always have enough information about. But it's so very important to be armed with all the information you can have. I started at an early age, eating sweets and chocolates. It was always the best way to spend my pocket money. My dad would get paid at the end of every week. And so he'd come home and give my sister and I pocket money and we'd go to the local newspaper store and we would buy candy of some kind. Now later in life, this turned into a habit which eventually took hold of my life. My life revolved around my next fix. And it became so bad that I'd hide my chocolate and then go and hide in my bedroom to cover up the amount of chocolate I was actually eating and woe to anybody that touched my sweet stash - my chocolate stash. And of course this not only led to weight gain, but eventually it contributed to worsening migraines, brain fog, lack of energy and disease. And I was miserable. I was so out of control with my cravings, and hadn't even put the pieces together to realize that the sugar was linked to my waning health. And after I finally decided to go to the Institute for Integrative Nutrition, I was finally armed with the tools I needed to turn my life around, which was exactly what I did and my life's been transformed so that I can maintain my weight, lowered my migraines exponentially. I have endless energy and I'm focused and full of life, but best of all, it wasn't nearly as hard as I thought it would be. So I do have some real life solutions to the same issues that you might be facing. So are you ready to make a health healthy choice and make your health a priority? So here are some things about sugar cravings. Sugar is a toxin. It's been closely linked to obesity, insulin resistance, Type II Diabetes, high blood pressure, high cholesterol, liver disease, mood disorders, and even cancer. Doesn't sound so sweet, right? While I was experiencing the high blood pressure, the high cholesterol. But after I got onto this healthy lifestyle, I got off my meds and I did so much better. Now our body craves sugar for various reasons. So my intention is to help you understand those cravings and eliminate them for optimal health. When you eat sugar, it releases chemicals in the brain that make us feel good. And let me tell you, this is something that scared me off. It's the same chemical in the brain that may makes people feel good when they're addicted to drugs, to narcotics, to cocaine - it's the same brain function. And we often turn to sugar in times of stress, boredom and distress, right? When we turn to sugar to make ourselves feel good iIn times of stress, we start to crave sugar as a pick me up when we're feeling down, and then it becomes an emotional dependence on sugar. It's difficult to identify and it's hard to break. So ending sugar addiction is actually about more than just eliminating sugar from your diet, but you have to address your emotional dependency on sugar. You need to identify your emotional triggers that what makes you crave that sugar - what's causing stress eating. When are you eating sugar for energy? When are you eating sugar or sweets out of boredom? And then you have to find non-food ways to fill yourself up. So many of us are even shocked when we, some of the hidden sources of added sugar in our diet. And that's probably because people are so used to really sweet things that they don't think about it - the added sugars that are present in some of the foods that we eat. But take, for example, the added sugars in salad dressing, sauces, granola bars, yogurt, oatmeal, the sweetened cereals, canned fruits. So you really need to look at labels for condiments. Most people don't know that ketchup is loaded with sugar or sugar added to salad dressing. That turns a healthy salad into a non-healthy food that you're eating. And then people aren't really aware of the fact that refined carbs are no different than sugar. Anything that's made from bleached white flours should be avoided. And then there are certain foods that you shouldn't consume because they're too starchy. And these include you start starchy vegetables like corn and potatoes. So if these are things that you love, I'm not saying don't ever eat them, but just limit them, use them in moderation. And it's recommended that you avoid fruits that have a high glycemic index. These include bananas, pineapples, and watermelon, oh and make sure not to eat dried fruits either because they contain lots of concentrated sugar or they are often prepared with additional sugars. Then artificial sweeteners. And you might ask, well, why should we avoid artificial sweeteners? Well, aside of the fact that they're just not healthy for you, there are some other issues as well. Artificial sweeteners are many times sweeter than sugar, and they can desensitize your taste buds to sweetness. And that ends up with more sugar cravings. And also artificial sweeteners are known to actually increase your appetite. So that's totally counterproductive. So some of the reasons that we get cravings: Dehydration is a big one. Lack of water sends the message that you're thirsty in on the verge of dehydration and dehydration can actually manifest as a mild hunger. So the first thing to do when you get a craving is to drink a full glass of water. That will really help to tell you, am I craving something? Am I hungry? Am I dehydrated? It can really be an eye-opener for you. Then you may not be eating balanced meals, or you may be eating too much of one thing because not eating a proper balanced selection of foods can cause cravings. So to try to get that and maintain that balance. So for example, eating a diet to rich and sugar may cause cravings for something salty or savory. Eating too many raw foods might cause cravings for extremely cooked foods. So be sure to incorporate high quality protein and healthy fats into your meals to satisfy your hunger. When you have a proper balance of foods, your cravings won't be as strong. So oftentimes cravings come when we're stressed, sad, angry, or even bored. So when you're reaching for a bag of chips or you find yourself day that tub of ice cream, ask yourself these questions, am I really hungry? 2. Is something upsetting me? 3. Did someone hurt my feelings? 4. Can I find another way to comfort myself? You can find something that doesn't involve food to comfort yourself. It can be a warm bath, snuggling with your pet, watching a funny movie, reading a good book, or an activity that you love. Then sometimes we have inadequate nutrients and that will produce odd cravings. So for example, inadequate mineral levels produce salt cravings, and overall inadequate nutrition produces cravings for non-nutritional forms of energy like caffeine. And yes, you guessed it - sugar. So eat plenty of whole foods and cut back on the processed and the fast foods, because that will help to boost your nutrient intake. Then hormonal imbalances play a role here when women, women experience menstruation pregnancy or menopause, fluctuating, testosterone, and estrogen levels may cause unique cravings. So if you ever noticed how badly you want chocolate or chips during that time of month, ladies, is if yes, don't be so hard on yourself, just perhaps choose the healthiest snack options on hand, and that will help satisfy those cravings. Maybe you're not eating enough. We all have busy schedules, stressful lifestyles, and that often causes us to skip meals or not eat enough. And that could result in low blood sugar, mood swings and low energy. And then we reach for the comfort foods or something quick, like a bag of chips because we're starving. So aim to eat three meals per day. And then if you are a snack eater in between, eat some healthy snacks. Now, remember sugar can be found everywhere you look. It's. One of the main ingredients is sweet treats like cakes, cookies, and candy. Um, but it's also used in, uh, to sweeten many common beverages, including fruit juice, iced tea, premium coffees, and soda. It can even be found in foods you might not expect. And I'm going to list some here for you. And some of them have surprisingly large amounts of sugar. Bread. So it's a dietary staple that many others eat on a daily basis, but it doesn't have a particularly sweet taste, but it's actually a hidden source of sugar with an average loaf containing approximately 36 and up grams of sugar. So I always tell my clients, if you really want the bread, go to a grocery store here, we have Publix and go to the bakery section. There you go to at least get a healthier version. And of course try if you can eating the dark breads Cereal Bars. These are seen by many people as quick convenient sources of healthy carbs, vitamins and minerals. But these popular snacks are really a concentrated source of sugar with some packing up to 15 grams of snack per cereal bar. And the same goes for protein bars, low fat salad dressings. They're often marketed as a healthy way to flavor your salad without adding excess fat to your diet. However, the manufacturers don't tell us that there's extra sugar and salt that are often added to these salad dressings to compensate for their low fat content to make them taste better. And some low fat salad dressings even contain as much as five grams of sugar per tablespoon to tomato-based pastas to tomato based pasta sauce - something that many us use multiple times a week to prepare tasty, pasta based dinner recipes. The rich tomato flavor of these tasty sauce actually masks the fact that they can contain up to 30 grams of sugar per cup. Yogurt. O love yogurt. And it's a popular food many of us believe to be healthy, but can contain significant amounts of sugar. So the amount of sugar obviously varies between the variety, the brands, what kind you buy. And some of the worst offenders have 30 grams of sugar per serving. My recommendation is always that you go to a healthy whole fat yogurt, something like a Greek yogurt, and then check your labels for the healthier option. Now, despite its prevalence in our diet, sugar is something you really need to limit your consumption of, or even stop eating completely. And here's why. Not only is it damaging to your health, but it can also affect your energy levels, your happiness, your weight, and yes, even how old you look. So it might be surprising to hear that cutting back on sugar can actually make you happier. After all, we often associate the experience of adding in our favorite sugary treat with positive and joyful emotions, right? But what you might not notice is that a few hours after filling up on the sugar, your mood starts to dip and then you start to crave sugar again. And the only way to satisfy this craving, and lift you mood back up, is to eat more sugary foods. And then it starts that cycle again. And the long term result is that really not good. You experience a temporary boost in happiness after eating the sugar, followed by extended dips in emotion, which ultimately leads to depending on sugar for happiness, becoming addicted to this sweet eat substance. And in fact, studies have shown that sugar consumption can even lead to depression. So if you've relied on sugar to lift your mood in the past, you're probably wondering what you should eat instead. Well, the good news is there are plenty of foods that you can eat to enhance your mood, to stabilize mood - and in a permanent way. So the list I'm going to give you outlines just five of the best foods you can eat for happiness, Brazil nuts, which are packed with selenium, a powerful nutrient when it comes to your mood, filling up on selenium-rich foods enhances your mood in a stable way. Filling up on these selenium-rich foods has been associated with increased happiness and a reduced risk of depression. Then oatmeal, your natural oatmeal. It doesn't just warm you up physically. It can also give you a mental feeling of warmth and happiness. And the reason for this is it contains high levels of fiber. And that helps to regulate your blood sugar glucose levels, which keeps you feeling consistently happy. Oysters. They contain high levels of zinc, and that's an important nutrient for brain health. Been linked with improvements in mood. They also contain high levels of tyrosine, and that's a hormone that helps to keep depression at bay and enhance your mood. Salmon. This is probably not a surprise, but it's a top source of omega three essential fatty acids and various studies have highlighted that each a diet rich omega3 central fatty acids can stabilize your mood and fight depression. Then this might surprise you because Turkey is an excellent source of tryptophan. And we often think about the chemical of Turkey, making us feel sluggish and tired, but tryptophan is an amino acid that's been shown to raise the levels of serotonin in your body. Like the Brazil nuts. And studies have linked that high level of serotonin with feelings of happiness and wellbeing. And it's also rich in mood boosting tyrosine. So definitely sugar affects your energy levels. Carbs are your body's preferred energy source. So to hear that cutting back on sugar, which is the simplest carbs, will increase your energy levels might sound confusing, but while it's true that eating sugar will boost your energy levels, as I've said, it's only temporary and eventually leads to that energy crash and over time, those sugar crashes become more and more severe. And your overall health levels decline, and you also become dependent on sugar for energy. And without it, you feel tired and depleted. And I can so relate to that with my old times past at that 3:00 PM slump. So if you want stay able long term improvements in your energy levels, sugar's not the answer. So here's what to eat instead. There are lots of low sugar or sugar free foods out there that can improve your energy levels, coffee, for example. So while it contains no sugar and no calories, it is packed with energy boosting nutrients. It contains high levels of caffeine, which stimulates the nervous system. It gives you an immediate energy boost, and it's a brilliant source of cafe acid, which is a nutrient that stabilizes your blood glucose levels and helps you avoid any pressure in energy. And know, I'm not saying go sit and drink coffee all day long. You only need to be drinking a couple of cups of coffee a day to get good results. Flax seeds are another one with countless health benefits, and they're are great source of energy production. They're packed with fiber, which slows the release of glucose into your bloodstream and ensures that your body has a constant stable source of energy. Flax seed also contains plenty of omega three central fatty acids, which as we've said, supports your body's energy production process. Green Tea is another zero calorie, zero sugar energy drink. The caffeine in green tea provides you with an instant energy lift while the flavonoids it contains support energy production helped maintain your energy levels in the long term. And then yes, quinoa a favorite among us vegetarians. And there are plenty of reasons why, because not only does quinoa contain large amounts of protein, but it's also rich and fiber and iron. And as I've already mentioned, fiber helps keep your energy levels stable. And iron keeps your blood cells healthy and ensures that you can transport energy, providing oxygen to the cells that need it. So let's face it. Sugar affects your health. It can be extremely harmful to your health. It can damage many areas of your body, let alone the fact it rots your teeth, destroys your blood vessels and can overload your liver. It's also the number one leading cause of weight gain and obesity, which further harms your body. And then in, in addition to this, sugar's been associated with various chronic diseases, including cancer, diabetes, heart disease, and liver disease. So by cutting sugar, out of your diet, you can avoid all of these health problems and significantly, significantly enhance your health. If you already have these health problems, by cutting it out, it will help improve your health. So eliminating sugar from your diet is a great way to improve your overall health, but to maximize your health, you should also ensure that your done is rich in super foods. Things like avocado. It's a top source of monounsaturated. The monounsaturated fats help regulate the levels of cholesterol in your body, reduce inflammation and protect against cancer. While the glycogen is a powerful antioxidant that prevents free radicals from harming body cells. Broccoli is a versatile green. It's an excellent source of vitamin B manganese phosphorus and vitamin C and eat it regularly because then you can enjoy a range of health benefits, including cancer protection, improved digestion and healthy eyes. Eggs are good for you. They're rich in healthy fats, protein and many different nutrients. The protein in eggs actually helps to build, maintain in and repair all your body's cells while the other nutrients boost your brain regulate your blood cholesterol levels, strengthen your eyes and much more. Spinach is another great one high levels of 10 different vitamins and minerals, which enhance your health in various ways. And some of the main health benefits as spinach includes lowering your cancer risk, healthier hearts and stronger bones. And then of course, let's not forget that sugar is one of the leading causes of weight gain, It's a highly addictive substance and it stimulates the area of your brain that causes cravings. As I've said, and this makes you much more likely to overindulge when eating sugar, thereby consuming excess calories, which then causes weight gain. And second processed sugary foods often contain very little if any other nutrients. So as a result of eating sugary foods, they early satisfy your appetite. But in the meantime, they're adding tons of calories to your waistline. So finally sugars often added to drinks and consumed in liquid calories. Another great reason for getting rid of those and drinking lots of water. So cut down on sugar is a fantastic way to start losing weight and you should see improvements quite quickly, but if you want to accelerate your weight loss further, try adding these five foods and drinks to your diet as well. Brown rice, it's tasty, versatile and filling can be used with so different meals. And it's a great source of complex carbs, which slowly releases into your bloodstream after you eat and stops you from being hungry in between meals, chia seeds, which I recommend that you grind first, they're rich in healthy fats, various nutrients. They regulate your appetite and make it easier for you to eat in moderation, chili peppers. They're a great way to give your food, a hot satisfying flavor, but did you know, they also stimulate your body's fat burning processes. And by eating them regularly, you can speed up the rate at which your body burns fat. And soy - now, I'm not a huge proponent of soy, but soy has lots of fiber and protein, which are satiating and help you feel full longer. If you eat soy and of course, water by drinking, plenty of water and staying hydrated, you maximize your body's burning fat processes and you lose more weight. And the last thing I want to mention is how sugar affects your looks. So many people aren't aware that sugar accelerates the aging process. Sugar speeds up the rate at which we age both internally and externally. A comment about bananas. You leave them out on the counter, they go brown on the outside, you open them up and then your banana is soggy and sugary like yucky. Well, that's what goes on the inside AR as well. So not quite so nice when you think about it that way. So when you eat sugar, it causes a surge in your blood glucose levels. And that spike is harmful to your blood vessels, your vital organs. And over time, this damage makes your blood vessels and vital organs deteriorate and become less functional and elevated. Blood glucose also leads to inflammation, which causes your skin to become dehydrated stiff and has less elasticity this results in your skin, having a dry, dull and aged appearance. So by eating less sugar or avoiding it completely, you can ensure that you remain healthy, vibrant, and youthful both internally and externally. So there are some things that you can do to slow down the aging process and feel younger. So cinnamon and I always recommend Ceylon cinnamon. It's an aromatic spice that can be used to flavor your foods. You can drink it in tea, put it in your smoothies. Iit helps promote healthy blood flow within the body, which helps to reinvigorate rate the skin and also slows down the aging of your internal cells and vital organs. Extra Virgin olive oil is a brilliant source of monounsaturated fats that help to strengthen the heart and keep it youthful. They also say that it promotes skin cell regeneration and protect against age related, chronic disease. Green tea filled with powerful antioxidants. These antioxidants boost your brain and help it to remain functional as you age. And they also say that it reduces the risk of contracting age related disorders like Alzheimer's Parkinson's et cetera. And then kale, not necessarily everybody's favorite. Although I love it is one of the healthiest foods around and it contains extremely high levels of antioxidant vitamins, a C and K a helps to maintain healthy vision. As you age C keeps your skin young and elastic as you get older and vitamin K prevents various types of aging related declines. So as you can see, there are plenty of reasons that you should ditch sugar in your diet. We're going to help you to start breaking your sugar habit by leaving you with five top tips today. Check the ingredient list on your foods. One of the simplest ways to cut back on sugar is to check the ingredient list on your, your foods before you buy them. In addition to sugar, look for the ingredients such as cane juices, and then those that be that end in “ose” like dextrose, fructose, glucose lactose, Maltose, sucrose and syrup. If you see any of these things high up on the ingredient list, the food contain high levels of sugar and is definitely something that you should avoid. Then ditch the sugary drinks, even the fruit juices, the iced tea, the sodas they're easy to identify and eliminate from your diet. If you find yourself getting bored with just water after giving up sugary drinks, try mixing up your intake, coffee, green tea and fruit infused water, then have a healthy breakfast. Now cereal is one of the most popular breakfast options, but it's also a major food source of sugar. So to avoid the excess sugar and cereal, start the day with a healthy breakfast option like oatmeal from it, pure form or an omelet instead then use sweet spices. Sweet spices are an excellent way to add a dose of sweetness while still avoiding the sugar. And that includes Cacao which is your healthiest version of cocoa. Cinnamon, as I mentioned, citruses, ginger, nutmeg, and vanilla extract. Then fill on low sugar fruits. So this contains obviously less sugar, but they're an excellent way to satisfy your sweet tooth while keeping your overall sugar intake under control and some of the best sugars alike. BlackBerrys 3.5 grams of sugar per half cup blueberries, seven grams of sugar. A half cup raspberries is my favorite 2.5 grams of sugar, a half a cup. So eat naturally sweet fruits and vegetables like BES, apples, apricots, sweet potatoes, onions, beets, and carrots. During your regular meal. swap white sugar for natural sweeteners like honey maple syrup, coconut sugar, date sugar. If you baking and then use it to add it to your coffee, if you need it, then incorporate greens into your meals, increase your healthy fats, like olive oil, nuts, wild coat salmon, avocadoes grass fed beef coconut to it keeps you satisfied for hours. Then don't forgot to add in self-care. Many people that reach for sugar when they're upset or stressed out can really manage it a different way. Try changing the game. Treat yourself with non-food items and activities like a warm bath, a self-massage with lavender oil or walk in nature, or watch a funny movie, try change a perception of stress. Not only can chronic stress cause high blood pressure, but it also causes hormonal imbalances, sleep issues, weight gains, and it aggravates your autoimmune diseases, but think differently about your stresses and implement these self-care stress, reducing activities, even meditation, deep breathing, and it helps you to feel more balanced. So my last thing that I want to stress is stop dieting - ditch that diet mentality. Think about it as a healthy lifestyle. When an item is low fat or fat free, then it's usually replaced with sugar or sodium to add flavor. And this causes you to get accustomed to the sweet foods resulting in cravings. So don't be afraid of fat. Find some healthy sweet alternatives. A piece of fruit can be your go-to when you want something sweet and there's nothing wrong with indulging now. And then with some good quality, dark chocolate or chia pudding, or even dairy free ice cream. So if this is something that you struggle with, I have lots of ways that I can help you. And I would love to help you stop that sugar craving and loose is the way feel energized. Get back to feeling healthy and vibrant. So all you have to do is email me at lwadsworth@verizon.net. I would be happy to get on a free call with you so that we can assess where you're at. We can come up with a couple of solutions for you and we can ditch that craving for forever. Free Resources from Lynne Wadsworth: Grab your free HEALTHY YOU Mentorship Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net to schedule your appointment. Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

LLN Episode #81: Lynne Wadsworth- How to Beat Sugar Cravings & Feel More Energized & in Better Health

Living Life Naturally

Play Episode Listen Later Jan 3, 2022 33:52

Today, I want to talk to you about sugar. Sugar to me is an important subject because it's something that we don't always have enough information about. But it's so very important to be armed with all the information you can have. I started at an early age, eating sweets and chocolates. It was always the best way to spend my pocket money. My dad would get paid at the end of every week. And so he'd come home and give my sister and I pocket money and we'd go to the local newspaper store and we would buy candy of some kind. Now later in life, this turned into a habit which eventually took hold of my life. My life revolved around my next fix. And it became so bad that I'd hide my chocolate and then go and hide in my bedroom to cover up the amount of chocolate I was actually eating and woe to anybody that touched my sweet stash - my chocolate stash. And of course this not only led to weight gain, but eventually it contributed to worsening migraines, brain fog, lack of energy and disease. And I was miserable. I was so out of control with my cravings, and hadn't even put the pieces together to realize that the sugar was linked to my waning health. And after I finally decided to go to the Institute for Integrative Nutrition, I was finally armed with the tools I needed to turn my life around, which was exactly what I did and my life's been transformed so that I can maintain my weight, lowered my migraines exponentially. I have endless energy and I'm focused and full of life, but best of all, it wasn't nearly as hard as I thought it would be. So I do have some real life solutions to the same issues that you might be facing. So are you ready to make a health healthy choice and make your health a priority? So here are some things about sugar cravings. Sugar is a toxin. It's been closely linked to obesity, insulin resistance, Type II Diabetes, high blood pressure, high cholesterol, liver disease, mood disorders, and even cancer. Doesn't sound so sweet, right? While I was experiencing the high blood pressure, the high cholesterol. But after I got onto this healthy lifestyle, I got off my meds and I did so much better. Now our body craves sugar for various reasons. So my intention is to help you understand those cravings and eliminate them for optimal health. When you eat sugar, it releases chemicals in the brain that make us feel good. And let me tell you, this is something that scared me off. It's the same chemical in the brain that may makes people feel good when they're addicted to drugs, to narcotics, to cocaine - it's the same brain function. And we often turn to sugar in times of stress, boredom and distress, right? When we turn to sugar to make ourselves feel good iIn times of stress, we start to crave sugar as a pick me up when we're feeling down, and then it becomes an emotional dependence on sugar. It's difficult to identify and it's hard to break. So ending sugar addiction is actually about more than just eliminating sugar from your diet, but you have to address your emotional dependency on sugar. You need to identify your emotional triggers that what makes you crave that sugar - what's causing stress eating. When are you eating sugar for energy? When are you eating sugar or sweets out of boredom? And then you have to find non-food ways to fill yourself up. So many of us are even shocked when we, some of the hidden sources of added sugar in our diet. And that's probably because people are so used to really sweet things that they don't think about it - the added sugars that are present in some of the foods that we eat. But take, for example, the added sugars in salad dressing, sauces, granola bars, yogurt, oatmeal, the sweetened cereals, canned fruits. So you really need to look at labels for condiments. Most people don't know that ketchup is loaded with sugar or sugar added to salad dressing. That turns a healthy salad into a non-healthy food that you're eating. And then people aren't really aware of the fact that refined carbs are no different than sugar. Anything that's made from bleached white flours should be avoided. And then there are certain foods that you shouldn't consume because they're too starchy. And these include you start starchy vegetables like corn and potatoes. So if these are things that you love, I'm not saying don't ever eat them, but just limit them, use them in moderation. And it's recommended that you avoid fruits that have a high glycemic index. These include bananas, pineapples, and watermelon, oh and make sure not to eat dried fruits either because they contain lots of concentrated sugar or they are often prepared with additional sugars. Then artificial sweeteners. And you might ask, well, why should we avoid artificial sweeteners? Well, aside of the fact that they're just not healthy for you, there are some other issues as well. Artificial sweeteners are many times sweeter than sugar, and they can desensitize your taste buds to sweetness. And that ends up with more sugar cravings. And also artificial sweeteners are known to actually increase your appetite. So that's totally counterproductive. So some of the reasons that we get cravings: Dehydration is a big one. Lack of water sends the message that you're thirsty in on the verge of dehydration and dehydration can actually manifest as a mild hunger. So the first thing to do when you get a craving is to drink a full glass of water. That will really help to tell you, am I craving something? Am I hungry? Am I dehydrated? It can really be an eye-opener for you. Then you may not be eating balanced meals, or you may be eating too much of one thing because not eating a proper balanced selection of foods can cause cravings. So to try to get that and maintain that balance. So for example, eating a diet to rich and sugar may cause cravings for something salty or savory. Eating too many raw foods might cause cravings for extremely cooked foods. So be sure to incorporate high quality protein and healthy fats into your meals to satisfy your hunger. When you have a proper balance of foods, your cravings won't be as strong. So oftentimes cravings come when we're stressed, sad, angry, or even bored. So when you're reaching for a bag of chips or you find yourself day that tub of ice cream, ask yourself these questions, am I really hungry? 2. Is something upsetting me? 3. Did someone hurt my feelings? 4. Can I find another way to comfort myself? You can find something that doesn't involve food to comfort yourself. It can be a warm bath, snuggling with your pet, watching a funny movie, reading a good book, or an activity that you love. Then sometimes we have inadequate nutrients and that will produce odd cravings. So for example, inadequate mineral levels produce salt cravings, and overall inadequate nutrition produces cravings for non-nutritional forms of energy like caffeine. And yes, you guessed it - sugar. So eat plenty of whole foods and cut back on the processed and the fast foods, because that will help to boost your nutrient intake. Then hormonal imbalances play a role here when women, women experience menstruation pregnancy or menopause, fluctuating, testosterone, and estrogen levels may cause unique cravings. So if you ever noticed how badly you want chocolate or chips during that time of month, ladies, is if yes, don't be so hard on yourself, just perhaps choose the healthiest snack options on hand, and that will help satisfy those cravings. Maybe you're not eating enough. We all have busy schedules, stressful lifestyles, and that often causes us to skip meals or not eat enough. And that could result in low blood sugar, mood swings and low energy. And then we reach for the comfort foods or something quick, like a bag of chips because we're starving. So aim to eat three meals per day. And then if you are a snack eater in between, eat some healthy snacks. Now, remember sugar can be found everywhere you look. It's. One of the main ingredients is sweet treats like cakes, cookies, and candy. Um, but it's also used in, uh, to sweeten many common beverages, including fruit juice, iced tea, premium coffees, and soda. It can even be found in foods you might not expect. And I'm going to list some here for you. And some of them have surprisingly large amounts of sugar. Bread. So it's a dietary staple that many others eat on a daily basis, but it doesn't have a particularly sweet taste, but it's actually a hidden source of sugar with an average loaf containing approximately 36 and up grams of sugar. So I always tell my clients, if you really want the bread, go to a grocery store here, we have Publix and go to the bakery section. There you go to at least get a healthier version. And of course try if you can eating the dark breads Cereal Bars. These are seen by many people as quick convenient sources of healthy carbs, vitamins and minerals. But these popular snacks are really a concentrated source of sugar with some packing up to 15 grams of snack per cereal bar. And the same goes for protein bars, low fat salad dressings. They're often marketed as a healthy way to flavor your salad without adding excess fat to your diet. However, the manufacturers don't tell us that there's extra sugar and salt that are often added to these salad dressings to compensate for their low fat content to make them taste better. And some low fat salad dressings even contain as much as five grams of sugar per tablespoon to tomato-based pastas to tomato based pasta sauce - something that many us use multiple times a week to prepare tasty, pasta based dinner recipes. The rich tomato flavor of these tasty sauce actually masks the fact that they can contain up to 30 grams of sugar per cup. Yogurt. O love yogurt. And it's a popular food many of us believe to be healthy, but can contain significant amounts of sugar. So the amount of sugar obviously varies between the variety, the brands, what kind you buy. And some of the worst offenders have 30 grams of sugar per serving. My recommendation is always that you go to a healthy whole fat yogurt, something like a Greek yogurt, and then check your labels for the healthier option. Now, despite its prevalence in our diet, sugar is something you really need to limit your consumption of, or even stop eating completely. And here's why. Not only is it damaging to your health, but it can also affect your energy levels, your happiness, your weight, and yes, even how old you look. So it might be surprising to hear that cutting back on sugar can actually make you happier. After all, we often associate the experience of adding in our favorite sugary treat with positive and joyful emotions, right? But what you might not notice is that a few hours after filling up on the sugar, your mood starts to dip and then you start to crave sugar again. And the only way to satisfy this craving, and lift you mood back up, is to eat more sugary foods. And then it starts that cycle again. And the long term result is that really not good. You experience a temporary boost in happiness after eating the sugar, followed by extended dips in emotion, which ultimately leads to depending on sugar for happiness, becoming addicted to this sweet eat substance. And in fact, studies have shown that sugar consumption can even lead to depression. So if you've relied on sugar to lift your mood in the past, you're probably wondering what you should eat instead. Well, the good news is there are plenty of foods that you can eat to enhance your mood, to stabilize mood - and in a permanent way. So the list I'm going to give you outlines just five of the best foods you can eat for happiness, Brazil nuts, which are packed with selenium, a powerful nutrient when it comes to your mood, filling up on selenium-rich foods enhances your mood in a stable way. Filling up on these selenium-rich foods has been associated with increased happiness and a reduced risk of depression. Then oatmeal, your natural oatmeal. It doesn't just warm you up physically. It can also give you a mental feeling of warmth and happiness. And the reason for this is it contains high levels of fiber. And that helps to regulate your blood sugar glucose levels, which keeps you feeling consistently happy. Oysters. They contain high levels of zinc, and that's an important nutrient for brain health. Been linked with improvements in mood. They also contain high levels of tyrosine, and that's a hormone that helps to keep depression at bay and enhance your mood. Salmon. This is probably not a surprise, but it's a top source of omega three essential fatty acids and various studies have highlighted that each a diet rich omega3 central fatty acids can stabilize your mood and fight depression. Then this might surprise you because Turkey is an excellent source of tryptophan. And we often think about the chemical of Turkey, making us feel sluggish and tired, but tryptophan is an amino acid that's been shown to raise the levels of serotonin in your body. Like the Brazil nuts. And studies have linked that high level of serotonin with feelings of happiness and wellbeing. And it's also rich in mood boosting tyrosine. So definitely sugar affects your energy levels. Carbs are your body's preferred energy source. So to hear that cutting back on sugar, which is the simplest carbs, will increase your energy levels might sound confusing, but while it's true that eating sugar will boost your energy levels, as I've said, it's only temporary and eventually leads to that energy crash and over time, those sugar crashes become more and more severe. And your overall health levels decline, and you also become dependent on sugar for energy. And without it, you feel tired and depleted. And I can so relate to that with my old times past at that 3:00 PM slump. So if you want stay able long term improvements in your energy levels, sugar's not the answer. So here's what to eat instead. There are lots of low sugar or sugar free foods out there that can improve your energy levels, coffee, for example. So while it contains no sugar and no calories, it is packed with energy boosting nutrients. It contains high levels of caffeine, which stimulates the nervous system. It gives you an immediate energy boost, and it's a brilliant source of cafe acid, which is a nutrient that stabilizes your blood glucose levels and helps you avoid any pressure in energy. And know, I'm not saying go sit and drink coffee all day long. You only need to be drinking a couple of cups of coffee a day to get good results. Flax seeds are another one with countless health benefits, and they're are great source of energy production. They're packed with fiber, which slows the release of glucose into your bloodstream and ensures that your body has a constant stable source of energy. Flax seed also contains plenty of omega three central fatty acids, which as we've said, supports your body's energy production process. Green Tea is another zero calorie, zero sugar energy drink. The caffeine in green tea provides you with an instant energy lift while the flavonoids it contains support energy production helped maintain your energy levels in the long term. And then yes, quinoa a favorite among us vegetarians. And there are plenty of reasons why, because not only does quinoa contain large amounts of protein, but it's also rich and fiber and iron. And as I've already mentioned, fiber helps keep your energy levels stable. And iron keeps your blood cells healthy and ensures that you can transport energy, providing oxygen to the cells that need it. So let's face it. Sugar affects your health. It can be extremely harmful to your health. It can damage many areas of your body, let alone the fact it rots your teeth, destroys your blood vessels and can overload your liver. It's also the number one leading cause of weight gain and obesity, which further harms your body. And then in, in addition to this, sugar's been associated with various chronic diseases, including cancer, diabetes, heart disease, and liver disease. So by cutting sugar, out of your diet, you can avoid all of these health problems and significantly, significantly enhance your health. If you already have these health problems, by cutting it out, it will help improve your health. So eliminating sugar from your diet is a great way to improve your overall health, but to maximize your health, you should also ensure that your done is rich in super foods. Things like avocado. It's a top source of monounsaturated. The monounsaturated fats help regulate the levels of cholesterol in your body, reduce inflammation and protect against cancer. While the glycogen is a powerful antioxidant that prevents free radicals from harming body cells. Broccoli is a versatile green. It's an excellent source of vitamin B manganese phosphorus and vitamin C and eat it regularly because then you can enjoy a range of health benefits, including cancer protection, improved digestion and healthy eyes. Eggs are good for you. They're rich in healthy fats, protein and many different nutrients. The protein in eggs actually helps to build, maintain in and repair all your body's cells while the other nutrients boost your brain regulate your blood cholesterol levels, strengthen your eyes and much more. Spinach is another great one high levels of 10 different vitamins and minerals, which enhance your health in various ways. And some of the main health benefits as spinach includes lowering your cancer risk, healthier hearts and stronger bones. And then of course, let's not forget that sugar is one of the leading causes of weight gain, It's a highly addictive substance and it stimulates the area of your brain that causes cravings. As I've said, and this makes you much more likely to overindulge when eating sugar, thereby consuming excess calories, which then causes weight gain. And second processed sugary foods often contain very little if any other nutrients. So as a result of eating sugary foods, they early satisfy your appetite. But in the meantime, they're adding tons of calories to your waistline. So finally sugars often added to drinks and consumed in liquid calories. Another great reason for getting rid of those and drinking lots of water. So cut down on sugar is a fantastic way to start losing weight and you should see improvements quite quickly, but if you want to accelerate your weight loss further, try adding these five foods and drinks to your diet as well. Brown rice, it's tasty, versatile and filling can be used with so different meals. And it's a great source of complex carbs, which slowly releases into your bloodstream after you eat and stops you from being hungry in between meals, chia seeds, which I recommend that you grind first, they're rich in healthy fats, various nutrients. They regulate your appetite and make it easier for you to eat in moderation, chili peppers. They're a great way to give your food, a hot satisfying flavor, but did you know, they also stimulate your body's fat burning processes. And by eating them regularly, you can speed up the rate at which your body burns fat. And soy - now, I'm not a huge proponent of soy, but soy has lots of fiber and protein, which are satiating and help you feel full longer. If you eat soy and of course, water by drinking, plenty of water and staying hydrated, you maximize your body's burning fat processes and you lose more weight. And the last thing I want to mention is how sugar affects your looks. So many people aren't aware that sugar accelerates the aging process. Sugar speeds up the rate at which we age both internally and externally. A comment about bananas. You leave them out on the counter, they go brown on the outside, you open them up and then your banana is soggy and sugary like yucky. Well, that's what goes on the inside AR as well. So not quite so nice when you think about it that way. So when you eat sugar, it causes a surge in your blood glucose levels. And that spike is harmful to your blood vessels, your vital organs. And over time, this damage makes your blood vessels and vital organs deteriorate and become less functional and elevated. Blood glucose also leads to inflammation, which causes your skin to become dehydrated stiff and has less elasticity this results in your skin, having a dry, dull and aged appearance. So by eating less sugar or avoiding it completely, you can ensure that you remain healthy, vibrant, and youthful both internally and externally. So there are some things that you can do to slow down the aging process and feel younger. So cinnamon and I always recommend Ceylon cinnamon. It's an aromatic spice that can be used to flavor your foods. You can drink it in tea, put it in your smoothies. Iit helps promote healthy blood flow within the body, which helps to reinvigorate rate the skin and also slows down the aging of your internal cells and vital organs. Extra Virgin olive oil is a brilliant source of monounsaturated fats that help to strengthen the heart and keep it youthful. They also say that it promotes skin cell regeneration and protect against age related, chronic disease. Green tea filled with powerful antioxidants. These antioxidants boost your brain and help it to remain functional as you age. And they also say that it reduces the risk of contracting age related disorders like Alzheimer's Parkinson's et cetera. And then kale, not necessarily everybody's favorite. Although I love it is one of the healthiest foods around and it contains extremely high levels of antioxidant vitamins, a C and K a helps to maintain healthy vision. As you age C keeps your skin young and elastic as you get older and vitamin K prevents various types of aging related declines. So as you can see, there are plenty of reasons that you should ditch sugar in your diet. We're going to help you to start breaking your sugar habit by leaving you with five top tips today. Check the ingredient list on your foods. One of the simplest ways to cut back on sugar is to check the ingredient list on your, your foods before you buy them. In addition to sugar, look for the ingredients such as cane juices, and then those that be that end in “ose” like dextrose, fructose, glucose lactose, Maltose, sucrose and syrup. If you see any of these things high up on the ingredient list, the food contain high levels of sugar and is definitely something that you should avoid. Then ditch the sugary drinks, even the fruit juices, the iced tea, the sodas they're easy to identify and eliminate from your diet. If you find yourself getting bored with just water after giving up sugary drinks, try mixing up your intake, coffee, green tea and fruit infused water, then have a healthy breakfast. Now cereal is one of the most popular breakfast options, but it's also a major food source of sugar. So to avoid the excess sugar and cereal, start the day with a healthy breakfast option like oatmeal from it, pure form or an omelet instead then use sweet spices. Sweet spices are an excellent way to add a dose of sweetness while still avoiding the sugar. And that includes Cacao which is your healthiest version of cocoa. Cinnamon, as I mentioned, citruses, ginger, nutmeg, and vanilla extract. Then fill on low sugar fruits. So this contains obviously less sugar, but they're an excellent way to satisfy your sweet tooth while keeping your overall sugar intake under control and some of the best sugars alike. BlackBerrys 3.5 grams of sugar per half cup blueberries, seven grams of sugar. A half cup raspberries is my favorite 2.5 grams of sugar, a half a cup. So eat naturally sweet fruits and vegetables like BES, apples, apricots, sweet potatoes, onions, beets, and carrots. During your regular meal. swap white sugar for natural sweeteners like honey maple syrup, coconut sugar, date sugar. If you baking and then use it to add it to your coffee, if you need it, then incorporate greens into your meals, increase your healthy fats, like olive oil, nuts, wild coat salmon, avocadoes grass fed beef coconut to it keeps you satisfied for hours. Then don't forgot to add in self-care. Many people that reach for sugar when they're upset or stressed out can really manage it a different way. Try changing the game. Treat yourself with non-food items and activities like a warm bath, a self-massage with lavender oil or walk in nature, or watch a funny movie, try change a perception of stress. Not only can chronic stress cause high blood pressure, but it also causes hormonal imbalances, sleep issues, weight gains, and it aggravates your autoimmune diseases, but think differently about your stresses and implement these self-care stress, reducing activities, even meditation, deep breathing, and it helps you to feel more balanced. So my last thing that I want to stress is stop dieting - ditch that diet mentality. Think about it as a healthy lifestyle. When an item is low fat or fat free, then it's usually replaced with sugar or sodium to add flavor. And this causes you to get accustomed to the sweet foods resulting in cravings. So don't be afraid of fat. Find some healthy sweet alternatives. A piece of fruit can be your go-to when you want something sweet and there's nothing wrong with indulging now. And then with some good quality, dark chocolate or chia pudding, or even dairy free ice cream. So if this is something that you struggle with, I have lots of ways that I can help you. And I would love to help you stop that sugar craving and loose is the way feel energized. Get back to feeling healthy and vibrant. So all you have to do is email me at lwadsworth@verizon.net. I would be happy to get on a free call with you so that we can assess where you're at. We can come up with a couple of solutions for you and we can ditch that craving for forever. Free Resources from Lynne Wadsworth: Grab your free HEALTHY YOU Mentorship Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net to schedule your appointment. Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

E.6: Absolut Regret w/ Jeff Lichtenberger (Extra Virgin)

It's a S.I.N.

Play Episode Play 60 sec Highlight Listen Later Nov 22, 2021 89:48

In this episode we talk to Beverage Director of Extra Virgin Jeff Lichtenberger. He talks to us about his process for naming and creating the amazing nostalgic cocktails at EV and tells us one of the most cringe worthy stories we've ever heard. You won't want to miss this one!

regret ev absolut beverage director extra virgin

104: Olive Oil: What Every Home Cook Should Know with David Garci-Aguirre

Liz's Healthy Table

Play Episode Listen Later Sep 1, 2021 47:41

On today's show, I'm joined by olive oil expert extraordinaire, David Garcia-Aguirre from Corto Olive Company with a primer on extra virgin olive oil, which he says is "the ingredient that farm-to-table forgot." Discover how olives are grown, harvested and pressed, how to choose the freshest EVOO at the market, how to cook with it, and get recipes galore ... and hear why David wants us all to think of EVOO as the "fresh-pressed juice of olives." David Garci-Aguirre is the Vice President of Operations and Master Miller at Corto Olive Company in Lodi, CA. With a focus on serving independent restaurants throughout the US, Corto uniquely harvests and produces fresh, premium-quality, award-winning Extra Virgin olive oils that enhance the flavor of foods. David is an olive oil guru who is dedicated to the advancement of high-quality olive oil production, research, and education. He's educating us today about what to look for at the market to know you're buying the freshest oil, how to store it at home to keep it fresh, and why heat, light, and air are the three biggest enemies of your bottle of olive oil. He teaches us about the latest innovations in packaging, how to use Extra Virgin olive oil to elevate everyday cooking, and why it's a nutritious addition to your meals. David will bust some myths about olive oil and take us behind-the-scenes at Corto to highlight their gorgeous olive groves and their harvesting, milling, storing, and packing processes. Show Highlights: David's life and work in Lodi, CA Why olive oil is the ingredient that “farm to table” forgot How olive oil is different from all other edible oils in that it's fresh-pressed juice that retains the flavors and nutrients Why all olive oils are NOT created equal--and most olive oil in your supermarket is already rancid before you even get it home! How Corto focuses on a new technology called “vineyard-style” planting that allows mechanized fall harvests of the fruit when it's perfectly ripe How most olive oil is produced with olives harvested by the old-style “tree-shaking” method that yields poor quality fruit not at the optimal ripeness How to tell if your olive oil is fresh by its smell and taste (Hint: it SHOULD have a taste!) David's overview of the milling process: The fruit is crushed into a paste that's mixed together and then separated with a centrifuge to obtain the oil at cold temperatures; the oil goes straight into stainless steel casks where oxygen can't get to it. How the “Extra Virgin” olive oil designation is reserved for a natural, unrefined product (CA has the tightest legal standard for EVOO in the world!) Tips for buying olive oil: buy local, if possible, from a reputable company; make sure the oil is in dark glass, stainless steel, or a bag-in-box package, and always check the harvest date How flavor-lock (bag in box) packaging preserves the oil from light and air David busts the most popular myth regarding olive oil, which is that you should never saute or use high heat cooking with it Because of the many healthy compounds unique to olives, olive oil is the #1 food item studied for nutritional health in medical journals Easy salad dressing ideas using olive oil: David keeps it simple with salt, citrus, and an oil variety that pairs with his food Liz relies on the standard go-to of olive oil, lemon juice, vinegar, dijon mustard, honey, shallot or garlic, and salt and pepper Unusual ways to use olive oil: drizzled on ice cream, as a dip for dark chocolate truffles, poured on popcorn, and homemade mayonnaise How uses olive oil in her rendition of Ina Garten's recipe for gazpacho; it's made with cucumber, bell pepper, tomato, red onion, red wine vinegar, garlic, fresh herbs, and fresh corn kernels How to introduce kids to the wonders of olive oil with creative thinking David's final words: “Rethink how you think about olive oil. Think of it as a fresh-pressed juice.” Resources: Giveaway: We are giving away a 3-liter Truly 100% Extra Virgin Olive Oil, California Grown, Flavor-Lock Box from Corto. I don't know about you, but I go through a lot of EVOO in my house, so I can attest that this oil rocks. I use it every day ... all day. To enter for a chance to win, post a comment telling me how you use olive oil in your everyday cooking or why you want to win this bag-in-a-box from Corto. (PS: US only giveaway.) (PSS: If you have an awesome recipe for olive oil lemon cake, please share it with me!) Website: www.corto-olive.com IG: @Corto_Olive FB: @CortoOlive

discover tips vice president operations hint unusual rethink aguirre olive oil corto lodi every home ina garten home cooks garci evoo extra virgin olive oil extra virgin master miller

104: Olive Oil: What Every Home Cook Should Know with David Garci-Aguirre

Liz's Healthy Table

Play Episode Listen Later Sep 1, 2021 47:41

On today's show, I'm joined by olive oil expert extraordinaire, David Garcia-Aguirre from Corto Olive Company with a primer on extra virgin olive oil, which he says is "the ingredient that farm-to-table forgot." Discover how olives are grown, harvested and pressed, how to choose the freshest EVOO at the market, how to cook with it, and get recipes galore ... and hear why David wants us all to think of EVOO as the "fresh-pressed juice of olives." David Garci-Aguirre is the Vice President of Operations and Master Miller at Corto Olive Company in Lodi, CA. With a focus on serving independent restaurants throughout the US, Corto uniquely harvests and produces fresh, premium-quality, award-winning Extra Virgin olive oils that enhance the flavor of foods. David is an olive oil guru who is dedicated to the advancement of high-quality olive oil production, research, and education. He's educating us today about what to look for at the market to know you're buying the freshest oil, how to store it at home to keep it fresh, and why heat, light, and air are the three biggest enemies of your bottle of olive oil. He teaches us about the latest innovations in packaging, how to use Extra Virgin olive oil to elevate everyday cooking, and why it's a nutritious addition to your meals. David will bust some myths about olive oil and take us behind-the-scenes at Corto to highlight their gorgeous olive groves and their harvesting, milling, storing, and packing processes. Show Highlights: David's life and work in Lodi, CA Why olive oil is the ingredient that “farm to table” forgot How olive oil is different from all other edible oils in that it's fresh-pressed juice that retains the flavors and nutrients Why all olive oils are NOT created equal--and most olive oil in your supermarket is already rancid before you even get it home! How Corto focuses on a new technology called “vineyard-style” planting that allows mechanized fall harvests of the fruit when it's perfectly ripe How most olive oil is produced with olives harvested by the old-style “tree-shaking” method that yields poor quality fruit not at the optimal ripeness How to tell if your olive oil is fresh by its smell and taste (Hint: it SHOULD have a taste!) David's overview of the milling process: The fruit is crushed into a paste that's mixed together and then separated with a centrifuge to obtain the oil at cold temperatures; the oil goes straight into stainless steel casks where oxygen can't get to it. How the “Extra Virgin” olive oil designation is reserved for a natural, unrefined product (CA has the tightest legal standard for EVOO in the world!) Tips for buying olive oil: buy local, if possible, from a reputable company; make sure the oil is in dark glass, stainless steel, or a bag-in-box package, and always check the harvest date How flavor-lock (bag in box) packaging preserves the oil from light and air David busts the most popular myth regarding olive oil, which is that you should never saute or use high heat cooking with it Because of the many healthy compounds unique to olives, olive oil is the #1 food item studied for nutritional health in medical journals Easy salad dressing ideas using olive oil: David keeps it simple with salt, citrus, and an oil variety that pairs with his food Liz relies on the standard go-to of olive oil, lemon juice, vinegar, dijon mustard, honey, shallot or garlic, and salt and pepper Unusual ways to use olive oil: drizzled on ice cream, as a dip for dark chocolate truffles, poured on popcorn, and homemade mayonnaise How uses olive oil in her rendition of Ina Garten's recipe for gazpacho; it's made with cucumber, bell pepper, tomato, red onion, red wine vinegar, garlic, fresh herbs, and fresh corn kernels How to introduce kids to the wonders of olive oil with creative thinking David's final words: “Rethink how you think about olive oil. Think of it as a fresh-pressed juice.” Resources: Giveaway: We are giving away a 3-liter Truly 100% Extra Virgin Olive Oil, California Grown, Flavor-Lock Box from Corto. I don't know about you, but I go through a lot of EVOO in my house, so I can attest that this oil rocks. I use it every day ... all day. To enter for a chance to win, post a comment telling me how you use olive oil in your everyday cooking or why you want to win this bag-in-a-box from Corto. (PS: US only giveaway.) (PSS: If you have an awesome recipe for olive oil lemon cake, please share it with me!) Website: www.corto-olive.com IG: @Corto_Olive FB: @CortoOlive

discover tips vice president operations hint unusual rethink aguirre olive oil corto lodi every home ina garten home cooks garci evoo extra virgin olive oil extra virgin master miller

What's One More Home Cooked Meal With Debi Mazar and Gabriele Corcos.

What's One More

Play Episode Listen Later Aug 17, 2021 26:04

Debi Mazar has had an amazing and enduring career as an actress. You know her from her memorable roles in Goodfellas, The Doors, Empire Records, Entourage and so much more. Her Italian husband, Gabriele Corcos is a bestselling author, chef, restaurateur, and along with his wife, cohosted the Cooking Channel's Extra Virgin. Debi and Gabriele cover a lot of ground. In this episode they talk about how they raised their children with food, how they recently moved to Italy, and how a certain Material Girl is involved in how they first met.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

relationships marriage italy parenting doors advocacy meal alec baldwin inclusivity goodfellas cooked entourage empire records material girl hilaria baldwin cooking channel debi mazar extra virgin her italian

From Cloth Oil to Extra Virgin: A History of Olive Oil

A Taste of the Past

Play Episode Listen Later Jul 15, 2021 48:58

Although there is archeological evidence and historical writings about olive oil in the ancient world, the popularity, demand, and production of olive oil as we know it today has a very recent history. The designation of Extra Virgin did not occur until 1960, which was the beginning of the modern era for olive oil. Prof. Carl Ipsen from Indiana University, who recently won the Sophie Coe award for writing in food history, shares his research and insights on this episode all about olive oil.If you count on HRN content, become a monthly sustaining donor at heritageradionetwork.org/donate.A Taste of the Past is Powered by Simplecast.

history italy prof taste powered indiana university cloth olive oil dop simplecast hrn evoo extra virgin olive oil extra virgin linda pelaccio

Extra Extra Extra Extra Extra Extra Extra Virgin

OozeBear Public Podcast

Play Episode Listen Later Jul 4, 2021 153:20

extra virgin

Ep. 39: Two Fraudulent Olive Oils in an Extra Virgin Throat Coat

Going Terribly

Play Episode Listen Later Jun 29, 2021 46:17

Once upon a Tuesday dreary, while I floundered, weak and weary, Over many a taint 3 oz or 5 oz poor — While I nodded, nearly napping, suddenly there came a tapping, As of some one gently crapping, crapping outside my chamber door. “'Tis dat Poe,” I muttered, “fapping at my chamber door— Only this and nothing more.” Ah, distinctly I remember it was in the hot June weather; And each complimentary oyster cracker* wrought its crumb upon the floor. Eagerly I wished the morrow;—vainly I had sought to borrow From my bowl surcease of sorrow—sorrow for the superior Gold Star— For the onion and bean-topped noodles whom the Buckeyes named Gold Star— Nameless here for evermore. Skyline, you're ain't all that. Additional discussion topics may include: - An emotional pilgrimage to the jungle. Kinda. - How to replace your window AC unit with high end surround sound - Multiplication table learning tips! No, really! - Ball pits, squid ink, chili shockers...which of these things did we taste? - A lit bit of that hard p

ac poe buckeyes multiplication oils skyline fraudulent extra virgin throat coat

70. Is Your Child an Aspiring Writer? Amy Wong Founded Dreamwriters A Self-Publishing Platform For Aspiring Writers Who Are Kids Or Kids At Heart

An Interview with Melissa Llarena

Play Episode Listen Later Apr 20, 2021 56:30

Have you ever written something that you wished you could self-publish? What about your child, niece or nephew? We are all born creative as per Picasso. However, staying creative is the tough part. This week’s guest once worked with me at Ogilvy & Mather in NYC. Amy provides an amazing perspective on creativity. She worked on both the agency and client sides as she explored her own creativity. Listen to how Amy has followed her curiosities when it came to her creativity, decisions on where to live in the world, and how to lead her entrepreneurial journey. About Amy Amy Wong is a proud Canadian, the mother of two rambunctious young daughters, and someone who has turned their love of marketing and entrepreneurship into a 20-year career. This passion has taken her from Toronto to New York to Beijing to Hong Kong. After graduating from the Ivey School of Business in Canada, Amy moved to the Big Apple to break into the advertising industry, an area of study that fascinated her at school. Luckily, a small Asian American agency gave Amy an opportunity to work as an Account Executive where she covered brands such as Citibank and Hennessy. Amy moved to Ogilvy one year later, where she met some of the most brilliant minds in the industry and worked on some of the most high-profile campaigns at the agency, including the launch of IBM Watson on Jeopardy! During those years in New York, Amy became curious with Asia, a place that was experiencing tremendous growth. She convinced my husband to move across the ocean where they spent half a year learning Mandarin at the Beijing Language and Cultural University before moving to Hong Kong. Amy landed a marketing role at Lenovo where she created and launched campaigns for their portfolio of products that ranged from ThinkPad and Yoga Laptops to MOTO smartphones to Star Wars: Jedi Challenges AR devices. Recently, Amy decided to fulfill her lifelong dream of starting a business. Her company is called Dreamwriters, a self-publishing platform for young creative writers and artists. It’s a place where kids of any age (or kids at heart) can write and publish beautiful books of their stories. Amy’s hope is that the platform becomes a foundation for lifelong creative fulfillment. Please share this episode with three parents who wish to cultivate their child’s wonder and reignite their own. If you want to learn how easy it can be to self-publish writing or works of art then tune in! Amy’s platform is a great option! Highlights Learning Methods: Rote learning methods, pressures we place on our kids, and other ways our creative ambitions dwindle. Generations: Millennials vs. Gen X-ers; is there ever a final answer on what to be? Knighthood: We spoke about giving yourself permission to be creative. Creativity: Any nuances between working in an agency as a “suit” vs. being the client. Myth-busting: Outsourcing creativity? Is this what happens when hiring agencies? Types of creativity: Must it add value to society or can it harm society? Dreamwriters: A new business venture Amy is leading. What is it exactly? Education in Asia: Learning for a test vs. inspiring creativity. Story: How Amy followed her curiosities from career interests to living in a new country. Impact: What’s behind the power of a story? Mission: Creating a safe space for kid’s creativity. Why safety matters? Business Plan: What’s next for Dreamwriters? Expression: What does it take to express yourself fully? Entrepreneurship: How does it feel to see your own logo for the first time? Corporate vs. Start-up: Wearing many hats. What’s the difference? Best Practices: The art of writing creative briefs. Being a Mom: Our kids are watching us. Follow the links to learn more: Amazing illustrations on their Website Dreamwriters on Instagram Never miss updates on their Facebook Other episodes mentioned: From Teaching Art to Being Featured In Gary Vaynerchuk’s Crushing It!, Hear How Luis-Miguel Caraballo Is Accelerating His Goal Of Making Art History, Episode 13 Gabriele Corcos, Creator, Host, and Producer of Extra Virgin and NYT Bestselling Author, Talks About Continuing to Dream, Technology and Agriculture, and Why It’s Never Too Late to Change Course , Episode 47 Paul Musho, Former GE Executive Turned Franchisee Talks About His Career Pivot, the Benefits of Cryotherapy, and Running a Small Business During a Global Pandemic, Episode 20 Want to continue the conversation? Find me on Instagram! You can read my daily mini-blogs centered on the same three topics that my podcast features: creativity, courage, and curiosity. I believe that without all three it would be impossible to solve the challenges we were each uniquely made to solve. Wouldn’t you agree? I’m easy to find on Instagram @careeroutcomesmatter Rather keep it professional? Let’s connect on LinkedIn. I encourage every single podcast listener to connect with me. Ready to pivot into a new marketing full-time role this year? Register for a complimentary masterclass entitled: The 5-Step Strategy Marketers Use To Pivot Into Their Dream Marketing Career (Without Undervaluing Themselves)!

EP4-橄欖—地中海的飲食文化

好好聽FM_品味文學

Play Episode Listen Later Apr 5, 2021 16:26

法國的美好年代在台灣法文的olive源於希臘語elaia及拉丁語Olivia 英文的oil(油)源於橄欖，聖經中橄欖樹枝象徵大地復甦，西方象徵和平。油橄欖（Olea europaea）常綠喬木或灌木，矮而繁密，高度不高，主幹多節和纏繞，品種十億株，油橄欖600多種，花微小、白色，可連續百年結果，橄欖由綠色變為紫色後，11月至2月可採收。源產地為東地中海盆地沿海地區：東南歐、西亞和北非沿海、裏海南岸的伊朗北部。橄欖油西元5000至6000年前已食用（中東、地中海東岸、阿拉伯沙漠以北和上美索不達米亞），公元前3000年在希臘克里特島己商業化。國際橄欖油協會(International Olive Oil Council）的分類及等級：溫和、半果香、果香，分為特級初榨橄欖油（Extra Virgin）、初榨橄欖油（Virgin Olive Oil）、純橄欖油（Pure Olive Oil）、橄欖渣油（Olive Pomace Oil）、淡橄欖油（Extra Light）。 #法國 #橄欖樹枝 #油橄欖 #EP4-橄欖—地中海的飲食文化

ep4 olea extra virgin

Episode 24 - Size Matters - Kids In History - Herbs And Spice Girls - It's All Your Fault- Gadgets

Instant Trivia

Play Episode Listen Later Mar 6, 2021 7:41

Welcome to the Instant Trivia podcast episode 24, where we ask the best trivia on the Internet. Round 1. Category: Size Matters 1: Olive oil with oleic acid content under 1% is graded "Extra" this Extra Virgin. 2: To keep the ratios, for a 1:12 scale dollhouse buy a smaller dollhouse in this scale to put inside it 1:144. 3: American ones are 53 to 57 inches long and hang to the top of the belt buckle; the longer British ones hang lower Ties. 4: As a rule, the length of this item should be 3 times the thickness of the board being fastened with it Nail. 5: A 1.5-liter champagne bottle, or sometimes a .357 round of ammunition Magnum. Round 2. Category: Kids In History 1: A gifted student and a fine athlete, this member of the Tudor family became the heir to Engl.'s throne at age 10, in 1502 Henry VIII. 2: Born in Scotland in 1747, he sailed off as a cabin boy at age 12 and later became a naval hero in the Amer. Revolution John Paul Jones. 3: When this Italian explorer was a kid, his dad went to China without him; when he was a teen, his dad took him along Marco Polo. 4: Even as a young girl in Philadelphia, this future flagmaker showed a talent for fine needlework Betsy Ross. 5: This Polish-French composer who was born in 1810 composed a polonaise when he was only 7 (Fredric) Chopin. Round 3. Category: Herbs And Spice Girls 1: She rocked the spice world when she left the Spice Girls in May 1998 Ginger Spice. 2: Spice Girl Mel B. gets this nickname from her pierced tongue, wild hair and wilder lifestyle "Scary Spice". 3: This photographer directed music videos for Madonna and Michael Jackson Herb Ritts. 4: It's the appropriate Spice name of Emma Bunton, youngest of the Spice Girls "Baby Spice". 5: "Spanish Flea", the theme song of "The Dating Game", was a hit for this bandleader Herb Alpert. Round 4. Category: It's All Your Fault! 1: Speculators were blamed for the 1929 stock market crash that marked the beginning of this decade-long calamity the Great Depression. 2: Napoleon's cannons usually get blamed, but the head of this huge statue near Giza was damaged long before him the Sphinx. 3: In 1990 a flaw in this $1.5 billion piece of hardware was blamed on a spherical aberration in one of its mirrors the Hubble Telescope. 4: This song from the movie "South Park: Bigger, Longer and Uncut" garnered a 2000 Oscar nomination "Blame Canada". 5: A January 1942 report faulted Gen. Walter Short and Admiral Husband Kimmel for the disastrousness of this event Pearl Harbor. Round 5. Category: Gadgets 1: This company's I-Zone comes in a color called phat blue Polaroid. 2: The solar bikini uses strips of this "light current" film to charge up your iPod while you tan; looks good on me, too a photovoltaic strip. 3: Despite its name, you don't throw this "box", you use it to watch TV anywhere on your laptop, phone or tablet Slingbox. 4: Sony president Kaz Hirai said this handheld Playstation console was named for the Latin word for "life" the PS Vita. 5: The Creative Labs Nomad Jukebox can store over 100 hours of music in this popular format mp3. Thanks for listening! Come back tomorrow for more exciting trivia!

02 Is olive oil from the mill always extra virgin?