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In this episode, Cam DeJong takes listeners on a culinary journey aboard Virgin Voyages. As a managing partner at CamJon Travel, Cam offers an insider's perspective on the diverse and unique dining options available on Virgin Voyages cruises. Listeners learn about the relaxed dress codes, the absence of buffets, and the all-day food hall known as the Galley. Cam highlights standout restaurants such as Gunbae, The Wake, and Extra Virgin, offering insights into their offerings and ambiance. The episode also touches on dietary accommodations and tips for securing reservations. For more detailed information, Cam recommends visiting the blog on CamJon Travel's website at https://camjontravel.comKey Points:Introduction to Virgin Voyages Dining:Emphasis on varied and upscale yet casual dining.Unique absence of traditional buffets.Highlights of Dining Options:The Galley: A 24/7 food hall with various stations offering diverse cuisine, including sushi, burgers, and more.Gunbae: A Korean steakhouse known for its evolving menu and lively atmosphere.Featured Restaurants:The Wake: A steakhouse with high-quality service and premium cuts.Razzle Dazzle: Offers vegan and vegetarian-forward dishes with meat options.Pink Agave: Known for its wide selection of tequila and authentic Mexican cuisine.Extra Virgin: Cam's favorite, an Italian restaurant with exceptional service and fresh dishes.Casual and Snack Options:The Dock: Offers finger foods with a potential Greek flair.Social Club: Features snacks like popcorn and hot dogs.Lick Me Till Ice Cream: Daily homemade flavors of ice cream.Dietary Accommodations and Reservations:Challenges and accommodations for dietary needs like gluten-free and diabetes.Advice on making reservations through the Virgin Voyages app for optimal dining experience.Additional Information:CamJon Travel Blog: For a detailed restaurant guide and more insights about Virgin Voyages.Links:CamJon Travel Blog - Virgin Voyages Restaurant GuideBook Your First (or Next!) Virgin Voyage With CamJon Travel.Connect with Us:Subscribe, comment, like, and share this podcast with friends and family. Stay tuned for episode 31 featuring a special surprise.Thank you for listening to the Know Where You Want to Go Travel Podcast and exploring the exciting dining options with us on Virgin Voyages!
God used Mary as a part of His plan to save the world. And if He can use a virgin to birth the Savior of all mankind, He can choose to use each of us for His purpose, too, if only we make ourselves obedient to Him. God doesn't look for "special" people to use for His glory -- He looks for open hearts ready to put His will ahead of their own.
Just like God used Mary to bring Jesus into the world as part of His plan to save the world, He can use you and me if we make ourselves obedient to Him. There's nothing more special about anyone as to why God chooses to use them, He just looks for willing people who put His will ahead of their own and uses them to change the world. To support this ministry financially, visit: https://www.oneplace.com/donate/640/29
Episode 40: Show Notes. We're heading back to the high seas! During this episode, Tom shares all the details of his recent trip with Virgin Voyages cruise line, from costs, to rooms, drinking, dining, entertainment, and more. Join us as he gets candid about what he loved, tolerated, and disliked during the trip along with tips for you to get the most out of your booking with them. We discuss the differences between the Virgin Voyages experience and what you would have on Royal Caribbean; from the points-based redemption system to the egalitarian nature of your booking. He even goes into the perks included in your stay! You'll also hear us touch on the trend of choosing style over comfort or plating over flavor as more businesses start to cater to an Instagram generation. Tom talks about everything from embarking and disembarking to the room service system, configuring his accommodation to suit him and his friend, and more. Don't miss this informative conversation! Thanks for tuning in. Key Points From This Episode: [00:37] The topic of this episode: Virgin Voyages and Symphony of the Seas. [01:04] Tom's recent experience on the adults-only cruise line, Virgin Voyages. [02:48] Points-based redemption using Virgin Atlantic miles. [03:19] Costing of the all-inclusive cruise and how it compares to hotel experiences. [05:02] Additional costs and inclusions. [06:54] The egalitarian nature of the cruise line experience. [08:47] Where the five-night cruise started and the ports where it stopped. [09:41] Considering whether or not embarkation and disembarkation have been optimized on this line. [12:21] Details of the cabin and bathroom that Tom stayed at. [13:30] Why the hammocks are such a highlight on the cruise. [12:18] Changing the configuration of the room in order to accommodate changes. [17:59] The trend of choosing style over comfort on the cruise. [19:22] Food on the cruise and how it reflects catering to an Instagram generation. [23:35] Communal dining and Korean Barbecue on the cruise. [25:09] Why Tom recommends making dining reservations. [26:45] Details on the plant-based restaurant, Razzle Dazzle, on board the cruise. [28:13] Their best dining experience: the Italian restaurant, Extra Virgin. [30:35] The steakhouse which is the most popular option. [32:54] Eating at the fusion restaurant, Agave. [33:54] How Virgin's Test Kitchen compares to Wonderland on Royal Caribbean. [34:54] Buffet and culinary options on the cruise (including an ice cream shop!) [39:54] The room service system and how it enabled Tom and his friend to load up on supplies. [42:34] What the Bimini Beach Club experience was like for him. [44:02] Stopping in the Dominican Republic. [45:44] Why opportunities to add spend and get points are limited at Virgin Voyages. [48:14] CocoCay and why it is considered the jewel of the experience. Quotes: “The balcony cabins all come with a hammock and normally I would say this is a gimmick and nobody would use it, but I found it to be very comfortable.” — @TktweetsKim [13:28] “I have to make [a] shout out to [a] venue I spent quite a lot of time at called the Social Club which was this area with bar games [like] snooker, a bunch of board games, and a bar selling bar food.” — @TktweetsKim [38:33] “[If] you enjoy white sand and blue water, it's hard to do better than what the Bimini Beach Club provides.” — @TktweetsKim [43:06] “CocoCay is constantly evolving, constructing, and innovating.” — @TktweetsKim [48:18] Links Mentioned in Today's Episode: Symphony of the Seas Virgin Voyages Thomas Kim on X Trevor Mountcastle on X
The battle against ourselves (impulses, proclivities, nature) may arguably be one of the hardest battles we ever fight in this lifetime. How did Jesus win the battle against his self in the garden of Gethsemane and what does it mean for us?
Dive Deep into the World of Olive OilCan't sleep? Pour yourself a glass of knowledge (not wine... yet) because Amanda and Marco are serving up a delicious exploration of olive oil! In this episode, we're taking a deep dive from the grove to your kitchen.Here's what we'll be spilling:•Extra Virgin vs. the Rest: Unveiling the grades of olive oil and when to use each one.•Smoke Point Smackdown: Knowing when to sizzle and when to drizzle to preserve flavor and health benefits.•Flavor Frenzy: What top-notch olive oil should taste like (hint: it's not just for salads!).•Our Olive Oil Confessions: Do Amanda and Marco drown their food in EVOO, or are they measured maestros?•Buyer Beware: Tips for navigating the grocery aisle and avoiding imposters.•Unexpected Uses: Olive oil hacks that go beyond the kitchen!Can't get enough sleep, or enough of The Insomnia Project?•Rate us 5 stars and leave a review to spread the sleepy love!•Follow us on social media:◦Twitter: @listenandsleep◦Instagram: @theinsomniaproject◦Web: theinsomniaproject.com•Want exclusive content and early access to episodes? Join our Patreon family: www.patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs Olive oil may be the healthiest choice for drizzling, dipping, and cooking. Find out the difference between Extra-Virgin and regular olive oil as well as other tips to keep you cooking! Should our gardens be planted with only native specimens? What is the difference between natives and non-natives. Goddess Gardener, Cynthia Brian, digs deeply to give us a shovel full of information. It's no secret that pets boost our happiness quotient, help us stay fit, and give us unconditional love. They always encourage mindfulness because they live in the moment. If you don't have a furry or feathered friend, you may want to reconsider! Follow StarStyle®: https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com https://substack.com/@cynthiabrian
What else determines the quality of olive oil and what's the difference between extra virgin, virgin, and refined olive oil? How is olive oil extracted? What are the proven health benefits of consuming olive oil? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: probbablyacantolope, frommerman, gcarsk, natureman123 & attackads To the ELI5 community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com
Join us for our review of the movie Perfume: The Story of a Murderer on The TruVue Podcast! We'll discuss the captivating plot, stunning cinematography, and stellar performance of the cast. Tune in for our honest take on this film adaptation of the popular novel. Jean-Baptiste Grenouille (Ben Whishaw) came into the world unwanted, expected to die, yet born with an unnerving sense of smell that created alienation, as well as talent. Of all of the smells around him, Grenouille is beckoned to the scent of a woman's body, and spends the rest of his life attempting to smell her essence again by becoming a perfumer, and creating the essence of an innocence lost. Join The TruVue Podcast and Guest Keenan Booker AKA THE GOD 720 in this movie review of "Perfume: The Story of a Murderer". We'll delve into the plot, characters, and overall experience of this film, which some say is "pure as extra virgin oil". Tune in to see if this movie is a must-watch or a pass! Keenan Booker aka THE GOD 720 has written and Published 10 Books underneath his Publishing company StarGate Publishing. The genres of the books written are: Memoir, Non-Fiction Medieval History, Caribbean History, Ontology and Encyclopedic. The subjects range from: Anthropology, Astrology, Biology, Psychology, Sociology, Women's issues (Psychological and Biological), Trauma & Abuse, Wholisitic Medicine, At Home Births, Numerology, Theology, Slavery, World History, Psycho-Sexual Pathologies, Occultism and many more subjects. He has also published 10 albums on his record label Saga City Records. These albums are soundtracks to the books. He lives in Las Vegas, is a Single Father of 2 sons and is available for Lectures, Presentations and Performances. Checkout the links to his materials: www.StarGatePublishing.com www.KeenanBooker.com www.KickedOutofHeaven.com www.TheBlackMansBible.com www.TheeGod720.com www.MelaninDVDs.com Thanks for watching! Subscribe to “TruVue Podcast” wherever you listen to podcasts and follow along on social media. We bring the barbershop to the box office. https://www.truvuepodcast.com Instagram: https://instagram.com/truvuepodcastofficial?igshid=NGVhN2U2NjQ0Yg== Facebook: https://www.facebook.com/profile.php?id=100068470732382&mibextid=LQQJ4d Twitter: https://twitter.com/truvue_ TruVueSocial@gmail.com #Perfume #murderer #benwhishaw #dustinhoffman #alanrickman #18thcentury #smell #scent #keenan #booker #thegod #720 #author #killers #outlaws #outlaw #western #blaxploitation #action #adventure #scifi #drama #thriller #romantic #romance #netflix #netflixrecommendation #netflixkorea #netflixreview #netflixmovies #netflixrecommendations #netflixreviews #youtubechannelgrow2023 #youtubechannelpromotion #youtubechannels #youtubechannel #youtubechannelgrow #youtubechannelgrowth #youtube #moviereview #seriesreview #truvuepodcast #blackpodcast #podcast #subscribe #subscribers #subscribetomychannel #subscriber #subscrib #podcastshow #podcasting #moviereview #truvuepodcast #blackpodcast #podcast #movie #truvue #blackpodcasters #youtube #subscribe #subscribers #subscribetomychannel #sub #subscriber #follow #followers #followme #like #likes #moviecritic #movie #movies #filmreview #film #filmcriticisms #critic #critics #channelgrow #channel #graphicnovel #graphicnovels #anime #comicbooks #thebreakfastclub #brilliantidiots #flagrant #flagrant2 #flagrantpodcast #85south #wgci #hoodcomedy #hood #hbomax #hbo #amazon #amazonprime #showtime #boxoffice #theatre #theater #hulu #hulumovies #huluoriginal #hbomax #hbo #disney #disneyplus #amazonmovies #tubi #quibi #paramount #paramountplus #max #redbox #vudu #bet #betplus #blackfilmmakers #blackhistory #mgm
0:00 Howdy 1:50 Spongebob Witcher 3:45 DRY January (Sarah's drinking fake beer) 7:04 Gypsy Rose tried to come to a Chiefs game 12:15 Nobody puts baby in the corner 17:00 Crane Brewery makes “Hops Water” 24:25 What news is important? 31:45 Butt is Regina actually 32:32 Game time: What's the VIBE? 58:40 Backwoods Mention: Feral Company 1:04:20 If we were Google/Yelp reviewers 1:14:00 Timeless wardrobes 1:17:50 Mumford & Sons covers and church bands 1:24:37 Outro! Merch & Patreon, supporters and subs Local Mentions: Crane Brewery (@cranebrewing) Corvino (@corvinakc) Extra Virgin (@extravirginkc) Drastic Measures (@drasticmeasures.kc) King G (@king.g.kc) KC Wine Co (@kcwineco) Chez Charlie (@chezcharliekcmo) Lew's (@lewsgrillandbar) Harry's Country Club (@harryscountryclub) The Well (retired) Grinder's (@grinders_kc) Wings Cafe (@wingscafe) The Peanut (@peanut_stateline) (@the_peanut_on_64th) (@missionpeanut) Mission Taco (@missiontacojoint) (@missiontacokc) Record Bar (@recordbar) The Rino (@therinokc) The Madrid (@madridtheatre) Feral Company (@feral.company) (www.theferalcompany.com/shop) Sub Shoutouts: Aaron Echoskope Garzey Michael Red Dragon Editor: Afromp4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigcitybackwoods/message Support this podcast: https://podcasters.spotify.com/pod/show/bigcitybackwoods/support
Welcome ROGERS STEVENS, guitarist/co-founder of Blind Melon - as well as Towne & Stevens - to Episode 073! A dream come true for your host, an unabashed lifelong Blind Melon fanatic. Rogers joins the pod from his cozy home studio just outside Philadelphia for a 90-min conversation about his career - past, present, and future. A peek inside Rogers' process making records with Nathan Towne, and Stevens finally finding his singing voice later in life. Working with Rene Lopez again, long after Extra Virgin and The Tender Trio. Growing up a rocker in rural Mississippi. Embarking on the storied sojourn from the Deep South to the Sunset Strip, arriving at the peak of glam-rock hair-band decadence. Rogers pulls up in a Cadillac, sittin' in the back, opens the passenger door and invites us on a wacky, wild, reflective ride through the galaxies of yesteryear in the Blind Melon wayback machine. Buckle up fam, this ep is my love letter to anyone who ever treasured this beautiful band, and those of us who still grieve deep for the dearly-departed Shannon Hoon. 3:15 - a word from our sponsor IAMAVL 6:15 - shoutout COLD BLOODED DESIGNS 7:30 - The Upful Update 10:15 - Introducing ROGERS STEVENS + B.Getz's BLIND MELON rabbithole 31:20 - conversation w/ Rogers [97 min] 2:08:30 - Afterglow & Reflections, + Vibe Junkie JAM Background: In 1990, 23-year-old Shannon Hoon first met Rogers Stevens in Los Angeles after taking a bus from Lafayette, Indiana to SoCal. A year or so earlier, Stevens and bassist Brad Smith had relocated to L.A. from West Point, Mississippi, where they graduated high school and worked on the kill floor of a local slaughterhouse. Stevens connected with Shannon through a mutual friend in Hollywood; Hoon - hometown homies with W. Axl Rose and already making waves on the West Coast - swiftly reeled off a couple of tunes for Rogers. Immediately taken with Hoon's voice and mesmerized by his presence, they decided - on the spot - to form a band together. Blind Melon consisted of Stevens, Hoon, Smith, drummer Glen Graham, and guitarist Christopher Thorn. A promising, multi-hued, idiosyncratic brotherhood that was sadly short-lived. Dreamy single “No Rain” blasted the band into superstardom pretty quickly, and their self-titled debut went triple platinum in the tailwind of the huge hit. In less than five years, the quintet released a strong pair of studio albums, while touring at a furious clip. They appeared on the Late Show with David Letterman, SNL, MTV, Canada's MuchMusic, and threw down a legendary set at Woodstock '94. Headlined clubs and theaters, opened stadiums for The Rolling Stones, supported Soundgarden, Pearl Jam, Lenny Kravitz, Neil Young, and numerous others. After the monster success of their debut CD, Blind Melon set about refining/redefining their unicorn sound, as evidenced on sensational sophomore record Soup. Critically-panned and a commercial disappointment at the time, over the course of nearly three decades Soup has proven a celebrated fan favorite. A gumbo of compositions and performances that transcend era and genre, Soup is a magnificent work of high art in the Crescent City voodoo tradition. When Hoon died suddenly from a drug overdose, on tour in New Orleans in October 1995, the band was evolving rather organically, though still finding their stride. A posthumous collection of B-sides and outtakes, the gripping Nico (named for Shannon's daughter Nico Blue Hoon - only a few months old when he tragically transitioned) was released in 1996, an emotional nod towards what could've - and should've - been. These days, Rogers Stevens is an attorney who lives in the Philly suburbs with his family. He's currently workshopping songs with Nathan for the next Towne & Stevens record. I offer the deepest of bows & eternal thanks to Rogers Stevens for his time, energy, the music and memories. Rest easy, Shannon Hoon & Long Live Blind Melon! Vibe Junkie JAM Blind Melon - "Time" (1995 > 1992 > Woodstock '94) sourced from the film Letters From a Porcupine Letters From a Porcupine film [1996] All I Can Say [2019 documentary] An Angel On One Shoulder, Devil On The Other by Greg Prado [2008 book] Shannon by Greg Prado [2021 book] MELONcholy & the Infinite Sadness by Chris Heath [article in Details/Nico CD-Rom - 1996] Please visit our awesome sponsor iamavl for the latest free Asheville livestreams! Upful LIFE 2023: Favorite Records & More! Reviews, Purchase Links, Playlists EMAIL the SHOW PLEASE LEAVE A REVIEW on Apple Podcasts Listen on Spotify Theme Song: "Mazel Tov"- CALVIN VALENTINE
What do Debbie Travis and Tommy Smythe have in common outside of decorating? They love enjoying delicious food in great company, especially with a drizzle of the perfect olive oil. On this episode, Debbie tells Tommy about harvest season in Tuscany, walking him through the process from garden to press and bottling to shipping. Debbie and Tommy also go through the do's and dont's when shopping for olive oil in your town or city; some of the products on grocery store shelves are actually quite dangerous. Debbie has all the warnings and a story about a Toronto restaurant that banned her from visiting after she called them out for their olive oil, oh the drama! In this episode, Debbie mentions Tom Mueller's book: Extra Virginity: The Sublime and Scandalous World of Olive Oil . Tommy mentions his new favourite Michelin-recognized restaurant and their to-die-for Olive Oil Cake, Gia Restaurant. And finally, because Tommy admits that his blood-olive-oil-level is pretty high, he approves this shameless plug of her Tuscan, Certified Organic, Extra Virgin, Cold Pressed Olive Oil. Learn more about your ad choices. Visit megaphone.fm/adchoices
If I were faced with three identical bottles of extra virgin olive oil priced at €3.99, €8.99, and €13.50 respectively, which one would you buy? Would you choose the average price as you would for a used car or…
Imagine building a billion-dollar company that competes with the biggest companies in the industry, and doing it with a modest 3 person team powered by AI. We're living through a time of rapid change and endless possibilities and opportunities, what are you going to do about it? While the fear of AI has a lot of people scrambling, anxious, or in denial about the implications of AI in their life and ability to earn a living and provide for their families, there are people like Peter Diamandis, Salim Ismail, and Tom Bilyeu that are going to leverage AI to the max to create a massive impact. Peter Diamondis and Salim Ismail have co-authored the book Exponential Organizations 2.0 where they break down the framework and key differences to exponential growth and success between Fortune 500 companies and some of the most successful unicorn companies of our time. Buckle up for this episode as we explore levels of success possible for individuals and small teams with little to no money simply learning how to leverage AI to build real world wealth and get ahead of 99% of the people out here running from and avoiding AI. What key points does this all come down to? AI is a massive disruption you can leverage or avoid The small team and individual advantage over big companies is agility Your passion and purpose will become your superpower. The best thing you can do to stay ahead of the 99% of people is embrace the change, stay agile, and make learning and personal growth still your number one priority. QUOTES: “Every company should have a chief A.I. officer.” - Peter Diamandis “It takes time for all of us to switch from our old habits of how we do things to new ways.” “Every single product and service is or will be digitized, and if you're CEO of a company and your products or services are not digitized, you're in trouble cause someone else is going to do it to you.” -Peter Diamandis “I don't want to protect myself by having IP rates, I want to protect myself by having the best product available.” -Peter Diamandis “The next 30 years will dictate the next 300 years.” -Salim Ismail “Abundance is not about a life of luxury for everybody, it's about a life of possibility.” -Peter Diamandis “You build an organization and overtime you spend more time trying to sustain the organization than trying to solve the problem you set up to solve for.” -Salim Ismail Follow Peter Diamandis: Website: https://www.diamandis.com/ Twitter: https://twitter.com/peterdiamandis Follow Salim Ismail: Website: https://salimismail.com/ Twitter: https://twitter.com/salimismail Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/ Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get started today with Disney's Hulu Ad Manager at www.huluadmanager.com/stream. Visit nutrisense.io/tom and use code TOM to save $30 and get one month of free dietitian support. For more information on how NewtonX can help answer your next critical business question, visit newtonx.com/impact Visit my sponsor Future: https://tryfuture.co/Impact to get 50% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices
Tony Robbins is the life coach that has changed millions of lives around the world for decades. With hundreds of companies, high-profile clients like Oprah and Bill Clinton, and a proven track record helping people beat depression and suicidal thoughts that's been studied by Stanford, Tony Robbins has helped more than 50 million people around the world. If you've been stuck dealing with some things and you don't know how to move forward, or your problems are all-consuming and you're settling for life the way it is, then this is the binge worthy content you need to commit to watching and listening to every day for the next 7 days. Why? Because you have to get so hungry for the success, the life, and the change you ‘say' you want for yourself. It's not up to the people that did you wrong or anyone else. It's only up to you to discover your passion, get hungry, and change your energy and focus into what you need. Tom has been greatly influenced by Tony Robbins and has used many of Tony's ideas and inspiration to build the life of success and fulfillment he now has. This episode points to some critical ideas you need to commit to memory (or a sticky note) You can always find 3 ways forward in every situation Update your identity to always be expansive Never settle for a life without hunger or passion To change you life you have to change your story Get really good at pattern recognition, pattern utilization, and pattern creation Now's the time to take action and implement at least one idea a day, a week, or a month. Whatever you choose to do, make it a consistent practice, and go after it with 100% energy and focus. QUOTES: “The mindset has to destroy any limitation and move forward.” “Success without fulfillment is the ultimate failure.” “Success is getting what you want. Fulfillment is living what you're made for.” “If you don't grow, I don't give a damn how much you've got going for you, you're going to be miserable.” “Great times create weak people, weak people create bad times, bad times create strong people, strong people create great times.” “Self-esteem doesn't come from what other people say about you, self-esteem is earned within yourself.” “When identity expands your whole world expands.” “What I see is the one common denominator that people are successful over a lifetime is the sustained hunger. Hunger is the number one factor.” “It's not the problem, it's not the trauma. It's finding what you value more than the trauma.” Follow Tony Robbins: Website: https://www.tonyrobbins.com/ Twitter: https://twitter.com/tonyrobbins Facebook: https://www.facebook.com/TonyRobbins/ Instagram: https://www.instagram.com/tonyrobbins/ Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/ Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get started today with Disney's Hulu Ad Manager at www.huluadmanager.com/stream. Visit nutrisense.io/tom and use code TOM to save $30 and get one month of free dietitian support. For more information on how NewtonX can help answer your next critical business question, visit newtonx.com/impact Learn more about your ad choices. Visit megaphone.fm/adchoices
If you're following government guidelines for food and health, watch this episode very carefully, as the industry and policy lies being exposed are triggering. Calley Means has been advising politicians and prominent food and pharma companies and has founded his own company, TrueMed, to expose and change the food industries causing harm that the healthcare industry is profiting heavily. Calley shares from experience working with big food industries and losing his mother to a succession of foodborne illnesses that have everything to do with food that's leading to cancer, Alzheimers, heart disease, obesity, autoimmune conditions,and depression. Thoughts that exposes areas you can start rethinking and changing right away: $10 billion dollars is transferred in a year from the government to soda companies through food-stamps, part of a nutrition program designed to to help low income families. Lower income men die 11 years younger than higher income men, largely because of diet Healthcare, big pharma, food companies, and public policy makers make the solution for metabolic health sound extremely complicated, but it's really not complicated,it's just not beneficial for them. You and everyone around you is being sickened by preventable metabolic dysfunction. Now is the time to get educated and manage your risk and the risks to your family and the environment we live in. This may be the best place to start your research to take action on not being poisoned and blinded by the food and healthcare industry lies. Consuming ultra-processed foods, seed oils, copious amounts of sugar and highly processed grains is not in your best interest. Referenced in this episode 60 Minutes with Dr. Fatima Cody Stanford: https://youtu.be/uaYLApCdKBo Calley Means Quotes: “Cancer, Alzheimer's, heart disease, obesity, autoimmune conditions, these are all going up and they are all foodborne illnesses, and the fact that there is not clear communication about that from our medical leaders and public policy leaders, I think is the biggest scandal in America and the most dangerous scandal.” “Today when you hear about the opioid crisis, 80-90% of people that overdose and die from illicit opioids, that started with a prescription pad.” “Prediabetes is violence occurring to their cells, a child born today has a 45% rate of obesity or being overweight, [...] 40% of 18 year olds right now qualify as having a mental illness.” “We need to stop recommending poison and stop subsidizing poison and the free market will figure it out.” “95% of the experts on the USDA nutrition guidelines committee receive personal payments from food and or pharma companies.” Follow Calley Means: Website: https://www.truemed.com/ Instagram: https://www.instagram.com/calleymeans/ Twitter: https://twitter.com/calleymeans Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/ Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get started today with Disney's Hulu Ad Manager at www.huluadmanager.com/stream. Visit nutrisense.io/tom and use code TOM to save $30 and get one month of free dietitian support. For more information on how NewtonX can help answer your next critical business question, visit newtonx.com/impact Learn more about your ad choices. Visit megaphone.fm/adchoices
How is it possible a healthy diet doesn't increase your lifespan! Is it all for nothing? Today we're diving into longevity myths we've believed for too long. Peter Attia, co-founder and Chief Medical Officer of the popular fasting app, you probably have downloaded right now, Zero, and the bestselling author, podcast host, and longevity health expert, is breaking the mold and exposing why we've been thinking about lifespan and healthspan all wrong. His latest book, Outlive, debunks many of the ideas you may have sworn by around diet and what an optimized lifespan looks like. In part 2 of this 2 part episode, Peter starts breaking apart the calorie debate and why it doesn't hold, the emotional side of longevity no one talks about, and how to know which of the 4 horsemen of death is coming for you. Peter is exposing common misbeliefs around longevity and how quality of healthspan and length of life are very different. Peter simplifies how to optimize your efforts now for a longer lifespan with quality. Think about what you want to be able to do in 40-50 years and start managing your exercise and lifestyle for that. Check out Peter Attia's latest book, Outlive, The Science and Art of Longevity: https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599 QUOTES: “Living longer is not accomplished by living longer with disease. Living longer is accomplished by living longer without disease.” “True prevention needs a set of tools that medicine 2.0 doesn't participate in. Medicine 2.0, which is the medical system that everyone of us who's trained goes through, is largely a pharmacologic playbook.” Follow Peter Attia: Website: https://peterattiamd.com/ YouTube: https://www.youtube.com/c/PeterAttiaMD Twitter: https://twitter.com/peterattiamd Instagram: https://www.instagram.com/peterattiamd/ Facebook: https://www.facebook.com/peterattiamd/ Podcast: https://peterattiamd.com/podcast/ Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/ Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get started today with Disney's Hulu Ad Manager at www.huluadmanager.com/stream. Visit nutrisense.io/tom and use code TOM to save $30 and get one month of free dietitian support. For more information on how NewtonX can help answer your next critical business question, visit newtonx.com/impact Learn more about your ad choices. Visit megaphone.fm/adchoices
The future of jobs, democracy and humanity are constantly changing and constantly being threatened with the rise of technology. With the rise of social media, biotech, and infotech covering everything from your social life, your online life, to your healthcare, algorithms and artificial intelligence are inescapable and highly influencing your decisions, thoughts and emotional state. Yuval Noah Hariri is best known for the profound and influential work he did giving a complete overview of human history in his bestseller, Sapiens: A Brief History of Humankind. Yuval looks at how technology and cultural beliefs impact human progress. Yuval is a historian and professor of History at the Hebrew University of Jerusalem, and the co-founder of the social impact company Sapienship. In this episode with Yuval, we're forced to question, what are the real issues we're facing as humanity? Even more importantly, are you prepared to survive and thrive in this world shaped by data, biotech, algorithms, and corruption? Yuval and Tom explores ideas around Constructing your own story Understanding power and how it corrupts 3 principles you need to thrive future Yuval Hariri thoughts: “It's the first time that we invent something that can take power away from us, [...] every previous invention in history gave more power to humans.” “Somebody that has all the information of all the people, they basically control everybody.” “Humans don't really fight about objective biological things, [...] they fight about fantasies in their mind.” “When info-tech merges with biotech what you get is the ability to create algorithms that understand me better than I understand myself.” “Our identity is really just a story which we constantly construct and embellish. The entire human mind is a machine that constantly produces stories, and especially one very important story, which is my story.” “Fantasies often shape history and cause people to do terrible things.” Follow Yuval Noah Harari: Website: https://www.ynharari.com/ Twitter: https://twitter.com/harari_yuval Facebook: https://www.facebook.com/Prof.Yuval.Noah.Harari Instagram: https://www.instagram.com/yuval_noah_harari/ YouTube: https://www.youtube.com/@YuvalNoahHarari Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://apple.co/3nmbhPY Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get started today with Disney's Hulu Ad Manager at www.huluadmanager.com/stream. Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Drew Pinsky joins Brendan Schaub and Bryan Callen to talk female/male attraction, Dr. Drew potentially running for office, whether or not Joe Rogan has beef with him, big pharma's connection to the FDA, homelessness in NY vs LA, Megyn Kelly, current events around the world and much more! RexMD - https://rexmd.com/FIGHTER House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth $20 when you visit https://houseofmacadamias.com/TFAK Onnit - https://onnit.com/fatk
Dr. Drew Pinsky joins Brendan Schaub and Bryan Callen to talk female/male attraction, Dr. Drew potentially running for office, whether or not Joe Rogan has beef with him, big pharma's connection to the FDA, homelessness in NY vs LA, Megyn Kelly, current events around the world and much more! RexMD - https://rexmd.com/FIGHTER House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth $20 when you visit https://houseofmacadamias.com/TFAK Onnit - https://onnit.com/fatk
The guys talk Brendan's frustration with Bryan's love of tennis, BKFC's most recent event with Mike Perry's win over Luke Rockhold, Francis Ngannou's chances as a boxer, stories that Ghost Hunter Zak Bagans told Callen and Schaub, current events around the world including the Hodgewins' take on the recent Damar Hamlin interview with Michael Strahan and much more! BetterHelp - This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FIGHTER and get on your way to being your best self. House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Onnit - https://onnit.com/fatk
The guys talk Brendan's frustration with Bryan's love of tennis, BKFC's most recent event with Mike Perry's win over Luke Rockhold, Francis Ngannou's chances as a boxer, stories that Ghost Hunter Zak Bagans told Callen and Schaub, current events around the world including the Hodgewins' take on the recent Damar Hamlin interview with Michael Strahan and much more! BetterHelp - This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FIGHTER and get on your way to being your best self. House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Onnit - https://onnit.com/fatk
Chatri Sityodtong (CEO of ONE Championship) and grappling phenom Mikey Musumeci join Brendan Schaub and Bryan Callen to talk ONE's US debut with Demetrious Johnson vs Adriano Moraes 3 and Mikey vs Osamah Almarwai on May 5th, Chatri building ONE from nothing to a billion dollar company, Mikey's unique diet and training Mark Zuckerberg in BJJ, current events around the world and much more! DraftKings - Download the DraftKings app and use promo code FIGHTER House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (CO/IL/IN/LA/MD/MI/NJ/OH/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MA/MD/MI/NH/NJ/NY/OH/OR/PA/TN/VA/WV/WY only. VOID IN ONT. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Bet $5 Get $150 offer (void in MA/NH/OR): Valid 1 per new customer. Min. $5 deposit. Min $5 pre-game moneyline bet. Bet must win. $150 issued as six (6) $25 bonus bets. Promotional offer period ends 5/28/23 at 11:59PM ET. No Sweat Bet: Valid 1 per customer. Opt-in req. NBA same game parlay bets only. Min 3-leg. First bet after opting-in must lose. Paid as one Bonus Bet based on amount of initial losing bet. Max. wagering limits apply. Ends at the start of the final NBA game each day when offered.
Chatri Sityodtong (CEO of ONE Championship) and grappling phenom Mikey Musumeci join Brendan Schaub and Bryan Callen to talk ONE's US debut with Demetrious Johnson vs Adriano Moraes 3 and Mikey vs Osamah Almarwai on May 5th, Chatri building ONE from nothing to a billion dollar company, Mikey's unique diet and training Mark Zuckerberg in BJJ, current events around the world and much more! DraftKings - Download the DraftKings app and use promo code FIGHTER House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (CO/IL/IN/LA/MD/MI/NJ/OH/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MA/MD/MI/NH/NJ/NY/OH/OR/PA/TN/VA/WV/WY only. VOID IN ONT. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Bet $5 Get $150 offer (void in MA/NH/OR): Valid 1 per new customer. Min. $5 deposit. Min $5 pre-game moneyline bet. Bet must win. $150 issued as six (6) $25 bonus bets. Promotional offer period ends 5/28/23 at 11:59PM ET. No Sweat Bet: Valid 1 per customer. Opt-in req. NBA same game parlay bets only. Min 3-leg. First bet after opting-in must lose. Paid as one Bonus Bet based on amount of initial losing bet. Max. wagering limits apply. Ends at the start of the final NBA game each day when offered.
Jeremiah Watkins joins Brendan Schaub and Bryan Callen and the guys tallk Jeremiah getting by a stingray, doing shows with SteeBee WeeBee, the deadliest animals of India, dad life, Brendan's Jeopardy skills, Bryan's possible Chinese ancestry, current events including Nate Diaz's arrest warrant and much more! You can find Jeremiah's new stand up special "Daddy" on YouTube now! RexMD - https://rexmd.com/FIGHTER House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Onnit - https://onnit.com/fatk
Jeremiah Watkins joins Brendan Schaub and Bryan Callen and the guys tallk Jeremiah getting by a stingray, doing shows with SteeBee WeeBee, the deadliest animals of India, dad life, Brendan's Jeopardy skills, Bryan's possible Chinese ancestry, current events including Nate Diaz's arrest warrant and much more! You can find Jeremiah's new stand up special "Daddy" on YouTube now! RexMD - https://rexmd.com/FIGHTER House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Onnit - https://onnit.com/fatk
Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/ If you're tired of feeling trapped in the web of marketing lies from the food industry and misinformation bombarding you every time you scroll on social media, this episode is for you! Millions of people are basically being tricked and misled into poor “healthy” food choices that make you unhealthy and even more overweight. It's safe to safe diet and exercise are two of the best ways to have better health and lose weight but even that advice is being tainted by the medical research community, doctors, and companies with monetary agendas. This episode is going to expose why counting calories doesn't work and how it totally ignores the complexities of our human bodies and the environments we live in. It's going to explain why exercise isn't the best thing for most people to start with that are trying to lose weight. Finally we're revealing how so-called “healthy” foods are as unhealthy as the fast food you've been told to avoid. Tim Spector, professor of genetic epidemiology, award-winning scientist and author has been published in the world's top scientific journals. His work has involved finding the link between genetics and disease. Part of that work includes exposing the lies and myths around nutrition, diet, and how to eat for better health. Tim is also the co-founder of Zoe, a weight loss program and nutrition study designed to look at your gut microbiome, your blood sugar, your diet and more from day to day to help you improve your long-term health and reach a healthier weight. Check out Tim's book, Food for Life, The New Science of Eating Well: https://www.amazon.com/Food-Life-Science-bestselling-SPOON-FED-ebook/dp/B0B41SVPN9 QUOTES: “It's a bit of a vicious circle because they're getting these sudden impulses to eat, they're not able to plan all their eating as well as other people.” “If you've ever had a really poor night sleep for some reason, your brain tells you to overeat.” “People who eat lots of plants and have high fiber levels, that combination of diversity and high fiber, regardless of whether they eat meat or not are the healthy ones. So, meat, I see it as an option.” Follow Tim Spector: Website: https://joinzoe.com/ Instagram: https://www.instagram.com/tim.spector/ Twitter: https://twitter.com/timspector YouTube: https://www.youtube.com/c/ZOE-health RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify. Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/IMPACT. Learn more about your ad choices. Visit megaphone.fm/adchoices
Brendan Schaub and Bryan Callen talk Tucker Carlson parting ways with FOX and Don Lemon being fired from CNN, Bryan meetin with Chael Sonnen and his sturgeon fishing/tree cutting adventures, Gervonta Davis vs Ryan Garcia, the Texas "Smiley Face" theory and much more! DraftKings - Download the DraftKings app and use promo code FIGHTER House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Call (800) 327-5050 or visit gamblinghelplinema.org (MA), Gambling Problem? Call 877-8-HOPENY/text HOPENY (467369) (NY), If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (CO/IL/IN/LA/MD/MI/NJ/OH/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MA/MD/MI/NH/NJ/NY/OH/OR/PA/TN/VA/WV/WY only. VOID IN ONT. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Bet $5 Get $150 offer (void in MA/NH/OR): Valid 1 per new customer. Min. $5 deposit. Min $5 pre-game moneyline bet. Bet must win. $150 issued as six (6) $25 bonus bets. Promotional offer period ends 5/28/23 at 11:59PM ET. No Sweat Bet: Valid 1 per customer. Opt-in req. NBA same game parlay bets only. Min 3-leg. First bet after opting-in must lose. Paid as one Bonus Bet based on amount of initial losing bet. Max. wagering limits apply. Ends at the start of the final NBA game each day when offered.
Brendan Schaub and Bryan Callen talk Tucker Carlson parting ways with FOX and Don Lemon being fired from CNN, Bryan meetin with Chael Sonnen and his sturgeon fishing/tree cutting adventures, Gervonta Davis vs Ryan Garcia, the Texas "Smiley Face" theory and much more! DraftKings - Download the DraftKings app and use promo code FIGHTER House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Call (800) 327-5050 or visit gamblinghelplinema.org (MA), Gambling Problem? Call 877-8-HOPENY/text HOPENY (467369) (NY), If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (CO/IL/IN/LA/MD/MI/NJ/OH/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MA/MD/MI/NH/NJ/NY/OH/OR/PA/TN/VA/WV/WY only. VOID IN ONT. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Bet $5 Get $150 offer (void in MA/NH/OR): Valid 1 per new customer. Min. $5 deposit. Min $5 pre-game moneyline bet. Bet must win. $150 issued as six (6) $25 bonus bets. Promotional offer period ends 5/28/23 at 11:59PM ET. No Sweat Bet: Valid 1 per customer. Opt-in req. NBA same game parlay bets only. Min 3-leg. First bet after opting-in must lose. Paid as one Bonus Bet based on amount of initial losing bet. Max. wagering limits apply. Ends at the start of the final NBA game each day when offered.
Human behavior even when it seems to be erratic is predictable. In fact, CIA super spy, Andrew Bustamante says “humans are laughably predictable.” If this is true, then why do you struggle with relationships and achieving our desired outcomes? Former CIA intelligence officer, Andrew Bustamante teaches spy hacks to help people get the ultimate advantage in business and life. The CIA taught Andrew a better way of explaining what reality actually is; he now demonstrates how espionage shapes life for everyday people like you. This interview covers some really interesting areas of human psychology that you may be aware of but haven't fully connected the dots on. People are motivated to survive with given resources, and learning how their motivations shape their drive and personality puts you in control of your relationships and the opportunities you decide to move on. Key topics Andrew touches on in this episode: -The 3 lives everyone lives but not everyone admits to -Why the people ultimately self-destruct -How the new world power transition plays out over the next 10 years -The bloodless war in China to keep your eye on -Foreign power influence in US elections Recommended reading: Mao: The Unknown Story by Jung Chang, Jon Halliday, et al The Gulag Archipelago by Aleksandr I. Solzhenitsyn Red Famine: Stalin's War on Ukraine by Anne Applebaum, Suzanne Toren, et al QUOTES: “What CIA taught me was a better way of explaining what reality actually is, and the reality is that 98 percent of human beings are trapped in their own perception, so the two percent that live in the real world that have perspective, they are able to manipulate the perception of everybody else.” “It's how you use another human's predictability that defines whether you typecast as hero or villain.” “The more a person's resources are depleted, the closer they get to their true Myers-Briggs personality.” “Questions are always being asked by the person in control of the conversation.” “Confidence is a perception, not a real thing. Confidence is how you perceive your own emotional reaction or your own emotional relationship with the environment around you.” “We are hardwired to survive, we are not wired to thrive.” Follow Andrew Bustamante: Website: https://everydayspy.com/ Twitter: https://twitter.com/EverydaySpy YouTube: https://www.youtube.com/everydayspy Instagram: https://www.instagram.com/everydayspy/ RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify. Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/IMPACT. Learn more about your ad choices. Visit megaphone.fm/adchoices
RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices
Brendan Schaub and Bryan Callen talk Jake Paul vs Nate Diaz, Netflix's new season of Love Is Blind, Bryan's accusation of Brendan hiring only hot male trainers, Pete Davidson's explanation of the size of his piece, a grown man complaining about a baby crying on an airplane and much more! House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Onnit - https://onnit.com/fatk
Brendan Schaub and Bryan Callen talk Jake Paul vs Nate Diaz, Netflix's new season of Love Is Blind, Bryan's accusation of Brendan hiring only hot male trainers, Pete Davidson's explanation of the size of his piece, a grown man complaining about a baby crying on an airplane and much more! House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Onnit - https://onnit.com/fatk
“Obesity is a choice. This doesn't mean it's easy to solve, but it is a choice. YOU MUST accept this or you will never solve this problem.” -Sal Di Stefano The statement above either has you nodding your head in agreement or has you feeling a bit pissed off. If being overweight has been a recent or even a lifelong struggle for you, it's hard to hear that you're actually choosing to be overweight, but when you understand the power of extreme ownership over every area of your life, including your body you may start approaching your health much differently. Whenever health and weight loss come up, without a doubt diet and exercise are part of the conversation and first on most people's minds. What if there are other factors more important to not just losing weight, but to keeping the weight off long term? What if exercise isn't as important as we've been told? This episode with Sal Di Stefano is exposing the lies millions of people fall for that lose weight every year only to gain it back. Why is Sal so confident after 20 years in fitness that obesity is a choice people are repeating day after day? Sal Di Stefano is the co-founder and CEO of Mind Pump Media, podcast host of Mind Pump dedicated to delivering the absolute raw truth on health and fitness, and the bestselling author of The Resistance Training Revolution. If you find yourself choosing foods based on taste and convenience, if everything you try to lose weight ultimately leads to more weight gain and you're over being obese, being unhealthy, and being unhappy with the way you feel, make sure you're taking action today and asking yourself the one question Sal says will change your life. QUOTES: “You have to accept the things that you can't change, but you also have to take responsibility for the things that you can.” “Years ago as a trainer, I first started out thinking that losing weight will help people become happy. It took me ten years to figure out, you first had to learn to be happy before you could really lose weight.” “We use food rarely as a way to nourish ourselves, and rarely do we eat because we're genuinely hungry. Most people in modern societies never really feel true hunger.” “The fitness space is riddled with bodies that look ripped that belong to extremely unhealthy, dysfunctional individuals.” “Obesity is a very outward, visible, obvious sign of poor health or dysfunction.” Follow Sal Di Stefano: Website: https://www.mindpumpmedia.com/ YouTube: https://www.youtube.com/c/MindPumpTV Twitter: https://twitter.com/Mindpump Instagram: https://www.instagram.com/mindpumpmedia/ Facebook: https://www.facebook.com/mindpump/ TikTok: https://www.tiktok.com/@mindpumpmedia?lang=en Podcast: https://mindpumppodcast.com/ RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices
Comedian Jay Larson is back and the guys talk Jay's dating life and dating ideas, transcendental meditation, Elon Musk's viral roasting of a BBC reporter, Jay's new special, Joe Rogan's warning about artificial intelligence, Ethan Hawke on the afterlife and much more! DraftKings - Download the DraftKings app and use promo code FIGHTER BetterHelp - This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FIGHTER and get on your way to being your best self. House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Call (800) 327-5050 or visit gamblinghelplinema.org (MA), Gambling Problem? Call 877-8-HOPENY/text HOPENY (467369) (NY), If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (CO/IL/IN/LA/MD/MI/NJ/OH/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MA/MD/MI/NH/NJ/NY/OH/OR/PA/TN/VA/WV/WY only. VOID IN ONT. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Bet $5 Get $150 offer (void in MA/NH/OR): Valid 1 per new customer. Min. $5 deposit. Min $5 pre-game moneyline bet. Bet must win. $150 issued as six (6) $25 bonus bets. Promotional offer period ends 5/28/23 at 11:59PM ET. No Sweat Bet: Valid 1 per customer. Opt-in req. NBA same game parlay bets only. Min 3-leg. First bet after opting-in must lose. Paid as one Bonus Bet based on amount of initial losing bet. Max. wagering limits apply. Ends at the start of the final NBA game each day when offered.
Comedian Jay Larson is back and the guys talk Jay's dating life and dating ideas, transcendental meditation, Elon Musk's viral roasting of a BBC reporter, Jay's new special, Joe Rogan's warning about artificial intelligence, Ethan Hawke on the afterlife and much more! DraftKings - Download the DraftKings app and use promo code FIGHTER BetterHelp - This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FIGHTER and get on your way to being your best self. House Of Macadamias - Use code TFAK for 20% off your order and,for a limited time, we’re gifting listeners a free bottle of cold-pressed Extra Virgin macadamia oil worth$20 when you visit https://houseofmacadamias.com/TFAK Call (800) 327-5050 or visit gamblinghelplinema.org (MA), Gambling Problem? Call 877-8-HOPENY/text HOPENY (467369) (NY), If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (CO/IL/IN/LA/MD/MI/NJ/OH/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MA/MD/MI/NH/NJ/NY/OH/OR/PA/TN/VA/WV/WY only. VOID IN ONT. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Bet $5 Get $150 offer (void in MA/NH/OR): Valid 1 per new customer. Min. $5 deposit. Min $5 pre-game moneyline bet. Bet must win. $150 issued as six (6) $25 bonus bets. Promotional offer period ends 5/28/23 at 11:59PM ET. No Sweat Bet: Valid 1 per customer. Opt-in req. NBA same game parlay bets only. Min 3-leg. First bet after opting-in must lose. Paid as one Bonus Bet based on amount of initial losing bet. Max. wagering limits apply. Ends at the start of the final NBA game each day when offered.
The banking crisis we're experiencing has us at a tipping point we can't ignore. Hopefully it's causing you to be more thoughtful about money, what it really is, how it works, and how you can better leverage it. The banking system is set up in a way that encourages hyperinflation and incentivizes more debt and investment strategies as a hedge against inflation. The current $8 trillion dollar bailout package happening over the last three years is 10 times over the 2008 bailouts! This is for sure cause for alarm. Robert Breedlove has been the bitcoin philosopher and thought leader for hundreds of millions of people. He's a freedom maximalist, and bitcoin philosopher that offers food for thought that can melt your brain. His breakdown of inflation being a version of legal theft will grab your attention when you hear about inflation from the context of systemic theft. How many more trillions of dollars will the Fed continue to print and how many more banks will have to collapse before we have your full attention on the economic disaster happening? QUOTES: “Inflation is legal counterfeiting, counterfeiting is criminal inflation. So central banking is a coordinated currency counterfeiting cartel that runs the world.” “Only in the fraud of fractional reserve banking is the specter of a bank run even possible whatsoever. I think that's very important to note.” “This entire system of fractional reserve banking is not made to persist. It cannot persist over time because you fundamentally have a mismatch of assets and liabilities.” “The central bank has not only the precedent but also the incentive to continue printing the money until the currency hyperinflation into worthlessness.” Follow Robert Breedlove: YouTube: https://www.youtube.com/channel/UC43_LTf5Z4lbRjKCq0sIAVg Twitter: https://twitter.com/Breedlove22 LinkedIn:https://www.linkedin.com/in/breedlove22/ Podcast: https://whatismoneypodcast.com/ Instagram: https://www.instagram.com/breedlove_22/ RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you're one that avoids economic news, politics, and global matters you may want to pause and lean into this conversation as an objective view of reality with historical context. These are scary uncertain times we're living through with an entire banking system failing, politics with one agenda to divide the country, and the battle for global power. With the economic crisis unfolding before us, you have a decision to make on how you respond in this moment. No one can tell you what is best for you, but as Ray Dalio puts it, he wants you to at least understand the mechanics of what is happening so you can do your own analysis of what's best for you. Ray Dalio, the founder of the world's largest hedge fund, Bridgewater, a billionaire investor, and bestselling author, joins Tom for a sobering conversation about the obvious problems with banking causing its collapse and the moment in time we're facing with global conflicts on the rise. The emphasis is on understanding the mechanics and knowing what to look for and how you'll respond. Ray shares valuable insights on the way banking works, why the collapse of SVB was obvious, the 6 cycle trend that sees the rise and fall of empires, and 3 tiers of security you can put in place for yourself. Ray Dalio has decades of experience, knowledge, and learnings he's put together his books, Principles: Life and Work, Principles for Dealing with the Changing World Order, and video content he's made freely available on his YouTube channel for everyone that values truth and radical honesty. Check out Ray's video mentioned in this episode, Principles for Dealing with the Changing World Order: https://youtu.be/xguam0TKMw8 QUOTES: “One man's debts are another man's assets.” “It's not safe because I'm losing money to inflation.” “We know we're going to have financial problems and economic problems at the same time that we have this internal fighting and this external risky situation.” “When we think about safety we have to think about that as purchasing power.” “You as an individual should think about the total safety, including maybe that terrible scenario doesn't happen, and if you do that you will come to a better balance decision.” “To be financially strong requires you to not spend more than you earn.” Follow Ray Dalio: Website: https://www.principles.com/ Twitter: https://twitter.com/RayDalio Instagram: https://www.instagram.com/raydalio/ YouTube: https://www.youtube.com/channel/UCqvaXJ1K3HheTPNjH-KpwXQ RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices
The launch of ChatGPT broke records in consecutive months between December 2022 and February 2023. Over 1 billion users a month for ChatGPT, over 100,000 users and $45 million in revenue for Jasper A.I., and the race to adopting A.I. at scale has begun. Does the global adoption of artificial intelligence have you concerned or apprehensive about what's to come? On one hand it's easy to get caught up in the possibilities of co-existing with A.I. living the enhanced upgraded human experience. We already have tech and A.I. integrated into so many of our daily habits and routines: Apple watches, ora rings, social media algorithms, chat bots, and on and on. Yoshua Bengio has dedicated more than 30 years of his computer science career to deep learning. He's an award winning computer scientist known for his breakthroughs in artificial neural networks. Why after 3 decades contributing to the advancement of A.I. systems is Yoshua now calling to slow down the development of powerful A.I. systems? This conversation is about being open-minded and aware of the dangers of AI we all need to consider from the perspective of one of the world's leading experts in artificial intelligence. Conscious computers, A.I. trolls, and the evolution of machines and what it means to be a neural network are just a few of the things you'll find interesting in this conversation. QUOTES: “We need to be maybe much more careful and provide much more of guidance and guardrails in regulation, to minimize potential harm that could come out of more and more powerful systems.” “I would say misinformation, disinformation is the greatest large-scale danger.” “With AI becoming more powerful, I think it's time to really accelerate that process of regulating to protect the public, and society.” “The most important message is that we have reached a point where the precautionary principle needs to kick in quickly.” “Technology has reached a point where it can be very damaging, and there's too much unknown of how this can happen and when it will happen.” “I think we can have AI systems that have no goals, no wants, but they're just trained to do good inference, to learn as well as possible about the world from the data they have, and to recalculate to us what are good answers to the questions we're asking.” Follow Yoshua Bengio: Website: https://yoshuabengio.org/ RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab!: Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the key to success and happiness you imagine is totally wrong? Maybe you think success is to be chased and happiness will happen when you finally arrive at the destination you set out for years ago. Matthew McConaughey, the Academy-Award winning actor and New York Times bestselling author of the incredible book about his approach to life, Greenlights, is sharing his wisdom, revelations, and lessons on what's been true for him in the pursuit of happiness and levels of success most only dream of. Achieving success and happiness in your life requires you to learn how to hold competing ideas at the same time. It's knowing when to go all in and go hard for what you envision and what gives you joy and energy. It's also knowing when to step back and appreciate where you are on your journey because those moments matter and they keep you grounded. Matthew has created a free virtual event, The Art of Livin, to help others get the results they're looking for in pursuit of happiness and success. In this conversation he reveals to Tom why the vision he often chased was rarely what he thought it would be when he started the pursuit. Check out Matthew's Free Virtual Live Event April 24th: http://tomlivin.com/ QUOTES: “The headline I chase is always different than I thought it would be when I got there.” “I got more results when I got obsessed with the process than I did when I was chasing results.” “We have to start admitting more, not judging, [...] let's admit the lies that we tell ourselves, let's admit the lies that we believe the world tells us.” “The more truly selfish we are to serve ourselves, the more we can serve others.” “Commitment to get obsessed with making something work is a wonderful freedom.” Follow Matthew McConaughey: Website: https://artoflivinevent.com/save-my-seat Twitter: https://twitter.com/McConaughey Facebook: https://www.facebook.com/MatthewMcConaughey Instagram: https://www.instagram.com/officiallymcconaughey/ YouTube: https://www.youtube.com/@MatthewMcConaughey RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Learn more about your ad choices. Visit megaphone.fm/adchoices
No one wants to settle for a dead end job, and no one wants to work every day in a company they don't like, doing work they have no interest in. Showing up to work for the money, for familial obligations, and to maintain a lifestyle is not rewarding or fulfilling. Tom is breaking down key moves and the mindset shifts you need to make in order to have success in your workplace no matter what you do. You can turn a bad job into the opportunity of a lifetime when you stop focusing outwardly on everything and everyone else, and start owning what you are capable of. In 30 minutes, you're going to learn why setting the bar ridiculously high for yourself and outperforming everyone (including yourself) is going to change your career and make you the most valued player on the team anywhere you work. Become indispensable and execute at the highest level. SHOW NOTES: 0:00 | Introduction to Success on the Job 0:41 | Outperform Everyone on the Job 5:12 | Find Solutions to Company Problems 8:18 | Never Burnout on the Job 14:47 | Fan the Flames of Passion 23:15 | Know Where You Want to Go QUOTES: “There really is only one path to success, and that is, you're going to have to set the bar ridiculously high, and then surpass all expectations” [0:49] “It's amazing what you can accomplish when you don't care about the credit.” [2:59] “I want to be indispensable. I want people to have fear of loss with me. I want them to be afraid that I'm going to leave because I'm delivering so much value.” [4:09] “Instead of asking what your job description is, figure out what problems the company faces, and what role can you play in helping make those problems go away.” [5:26] “Don't think of yourself as being bound by your job description. Think of yourself as being bound by your skill set” [8:01] “I make the demand that even hard work is done in a joyful manner. So I am at all times pursuing fulfillment in a joyful manner.” [10:29] “Passion is not an archeological dig. It's an architectural build.” [15:18] “Once you realize that your life is an exact reflection of your choices. [...] if you make different choices, you get different outcomes.” [22:36] “People that end up succeeding are not the ones that just never make a mistake. They're the ones that aren't afraid to make a mistake, or they're certainly not paralyzed by it” [25:39] “If you hate your job, and you want to find fulfillment, and you want purpose. You also have to assign meaning and purpose.” [27:34] Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ Facebook: https://www.facebook.com/tombilyeu Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL RESTART your life in 7 days: http://bit.ly/42KM8OR Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Learn more about your ad choices. Visit megaphone.fm/adchoices
#547: On today's episode we are joined by entrepreneuer and internet personality Ben Soffer AKA Boy With No Job. Ben joins the show today to discuss how he has managed to build a career online and what others can do to follow in a similar path. We also discuss his latest venture Sprtiz Society and what new age brands can do to connect with a greater customer and community base. This episode is jammed with career advice and has a ton of information for individuals looking to expand their ability online. To connect with Ben Soffer click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential & Spritz Society Spritz Society is an AWARD WINNING sparkling wine cocktail brand created by the mega entrepreneurs & brand builders, Claudia & Jackie Oshry of The Toast. We've partnered with Spritz to bring you a LIMITED EDITION flavor: Introducing Spritz Society Pink Lemonade by The Skinny Confidential. Use code SKINNYSPRITZ for an extra 10% off at www.spritzsociety.com. This episode is brought to you by House of Macadamia Not all nuts are created equal. When you're choosing macadamia nuts, you're getting all of your fatty acids, 20 times more omega 3s than almonds and better fat composition than olive oil or avocados to keep you satisfied. Use code SKINNY at houseofmacadamias.com/skinny for 20% off your purchase plus a complimentary cold-pressed, Extra Virgin macadamia oil. This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to athleticgreens.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by Hiya Health Hiya Health fill in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to hiyahealth.com/skinny to receive 50% off your first order. This episode is brought to you by Perfect Snacks Made with freshly-ground nut butter, organic honey and 20 organic superfoods, Perfect Bar has a variety of products that are good to eat and good for you. Go to perfectsnacks.com/skinny to learn how you can receive a perfect bar for free. This episode is brought to you by Squarespace From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to squarespace.com/skinny for a free trial & use code SKINNY for 10% off your first purchase of a website domain. Produced by Dear Media
Caprese, Panzanella and Gazpacho: three easy and simple recipes. Impossible to make without extra virgin olive oil! But which one to choose?
More and more of us are working the principals of the Mediterranean Diet into our meals. Olive oil is an important component. How do you use the various grades of olive oil in your cooking? Where does Extra Virgin olive oil fit into all of this? What dishes should it be used with? Chef Andrew provides the informative overview. Continue reading → The post Show 493, October 1, 2022: Chef Andrew Gruel, Co-Host, with “Ask the Chef” appeared first on SoCal Restaurant Show.
Nothing says Greece like a quality olive oil, and The Governor is one of the best. During his recent trip to Corfu, Tom sat down with Spyros Dafnis, the man behind The Governor, to discuss the amazing journey from being an everyday olive mill, to being one of the highest rated high phenolic, extra virgin olive oil brands globally, plus being used as part of clinical trials. An inspiring story that showcases Greek creativity, commitment to quality, and ingenuity. Tom and Nick find out what makes a good olive oil, how it's made, and much more.This episode is proudly brought to you by The Greek Providore: https://thegreekprovidore.com.au/Support the showEmail us at ouzotalk@outlook.comSubscribe to our Youtube: https://www.youtube.com/watch?v=R3n85GSdk5Q&t=6sFollow us on Facebook: https://www.facebook.com/OuzoTalkFollow us on Instagram: https://www.instagram.com/ouzo_talk/
Four recipes with extra virgin olive oil and mascarpone: paring olive oil with cheese is not often done in contemporary cuisine. However, with 538 olive varieties in Italy alone, how hard it can be to pair them with Italian cheeses, including mascarpone!
This week its all about one of the KC Greats! 2 time James Beard Award winning Chef Michael Smith. We find out how he became what he is today and talk shop with our biggest guest to date!
Welcome to the Instant Trivia podcast episode 425, where we ask the best trivia on the Internet. Round 1. Category: Seeing Red 1: Moscow girls know it's where you go to hang out at the famous Gum Department Store. Red Square. 2: These horses of these symbolic figures are red, white, black and pale. the Four Horsemen of the Apocalypse. 3: In 1964 the new constitution of this nation on Hispaniola changed its flag's colors from red and blue to red and black. Haiti. 4: Shade for a Pimpernel or an O'Hara. scarlet. 5: Bugs Bunny's standard insult that fits the category. (What a) maroon. Round 2. Category: 5 Bands 1: Appropriately, this '80s band sang, "You can't go on thinking, nothing's wrong, who's gonna drive you home tonight?". The Cars. 2: 2 members of this '70s "Ramblin' Man" band died in bike crashes, a year apart and within 3 blocks of each other. The Allman Brothers Band. 3: "Fun", "sleazy" and "raucous" are under "moods" at AllMusic.com for this metal band co-founded by Tommy Lee. Mötley Crüe. 4: "Remember when we traveled 'round the world, we met a lot of people and girls", sang this Joey McIntyre boy band. New Kids on the Block. 5: "Welcome to Paradise"; Tre Cool drums for this punk-pop band who performed at 2005's Live 8. Green Day. Round 3. Category: 1987 Obits 1: ...And away he went June 24, 1987 in Fort Lauderdale, Florida. Jackie Gleason. 2: In February, a heart attack following gallbladder surgery claimed the life of this pop artist. Andy Warhol. 3: In September it was goodbye, we'll miss you and "All That Jazz" to this choreographer and film director. (Bob) Fosse. 4: This 2-term governor of Kansas and 1936 Republican candidate for president passed away at age 100. Alf Landon. 5: Go tell it on the mountain that he passed away in St. Paul de Vence, France on December 1. (James) Baldwin. Round 4. Category: Size Matters 1: As a rule, the length of this item should be 3 times the thickness of the board being fastened with it. Nail. 2: A 1.5-liter champagne bottle, or sometimes a .357 round of ammunition. Magnum. 3: Olive oil with oleic acid content under 1% is graded "Extra" this. Extra Virgin. 4: American ones are 53 to 57 inches long and hang to the top of the belt buckle; the longer British ones hang lower. Ties. 5: To keep the ratios, for a 1:12 scale dollhouse buy a smaller dollhouse in this scale to put inside it. 1:144. Round 5. Category: "Stick"S And "Stone"S 1: A manually operated transmission for a car. Stick shift. 2: "Brown Sugar" and "Wild Horses" are songs from this Rolling Stones album. "Sticky Fingers". 3: Paired with "fire", it "rained" upon Sodom and Gomorrah. Brimstone. 4: 3' 9" high, 2' 4 1/2" across and nearly 1' thick, it was key to deciphering hieroglyphics. The Rosetta Stone. 5: The game of cricket gives us this phrase for a difficult situation. Sticky wicket. Thanks for listening! Come back tomorrow for more exciting trivia!
The kabsa boys discuss fake milk & cheese, saudi women divorces, saudi nuclear energy company, instagram subscriptions, saudi rescues americans from houthis, and new music from ntitled.----------------------------------------------------------------------------YouTube: https://bit.ly/PTKyoutubeInstagram: https://www.instagram.com/PassTheKabsaTwitter: https://twitter.com/PassTheKabsa#PassTheKabsa
Aaron Zober welcomes olive oil professional David Neuman to The Appropriate Omnivore podcast. David has a career in the natural food industry in numerous areas from supermarkets to cereal to his long and current involvement in olive oil. David sells his olive oil through EVOOGuy.com and authored the upcoming book "Extra Virgin Olive Oil: The Truth in Your Kitchen". Extra virgin olive oil is one of the foods which is most often defective. Aaron asks David all of the question about what makes your olive oil rancid from the production of it to when it gets into your kitchen. Aaron also asks David about the labels we often see. Do they help at all in choosing better olive oil? Are some of them meaningless? Are there labels we need which aren't on the olive oil bottles? David then gets into how to find real extra virgin olive oil, including tasting it for yourself.
Today, I want to talk to you about sugar. Sugar to me is an important subject because it's something that we don't always have enough information about. But it's so very important to be armed with all the information you can have. I started at an early age, eating sweets and chocolates. It was always the best way to spend my pocket money. My dad would get paid at the end of every week. And so he'd come home and give my sister and I pocket money and we'd go to the local newspaper store and we would buy candy of some kind. Now later in life, this turned into a habit which eventually took hold of my life. My life revolved around my next fix. And it became so bad that I'd hide my chocolate and then go and hide in my bedroom to cover up the amount of chocolate I was actually eating and woe to anybody that touched my sweet stash - my chocolate stash. And of course this not only led to weight gain, but eventually it contributed to worsening migraines, brain fog, lack of energy and disease. And I was miserable. I was so out of control with my cravings, and hadn't even put the pieces together to realize that the sugar was linked to my waning health. And after I finally decided to go to the Institute for Integrative Nutrition, I was finally armed with the tools I needed to turn my life around, which was exactly what I did and my life's been transformed so that I can maintain my weight, lowered my migraines exponentially. I have endless energy and I'm focused and full of life, but best of all, it wasn't nearly as hard as I thought it would be. So I do have some real life solutions to the same issues that you might be facing. So are you ready to make a health healthy choice and make your health a priority? So here are some things about sugar cravings. Sugar is a toxin. It's been closely linked to obesity, insulin resistance, Type II Diabetes, high blood pressure, high cholesterol, liver disease, mood disorders, and even cancer. Doesn't sound so sweet, right? While I was experiencing the high blood pressure, the high cholesterol. But after I got onto this healthy lifestyle, I got off my meds and I did so much better. Now our body craves sugar for various reasons. So my intention is to help you understand those cravings and eliminate them for optimal health. When you eat sugar, it releases chemicals in the brain that make us feel good. And let me tell you, this is something that scared me off. It's the same chemical in the brain that may makes people feel good when they're addicted to drugs, to narcotics, to cocaine - it's the same brain function. And we often turn to sugar in times of stress, boredom and distress, right? When we turn to sugar to make ourselves feel good iIn times of stress, we start to crave sugar as a pick me up when we're feeling down, and then it becomes an emotional dependence on sugar. It's difficult to identify and it's hard to break. So ending sugar addiction is actually about more than just eliminating sugar from your diet, but you have to address your emotional dependency on sugar. You need to identify your emotional triggers that what makes you crave that sugar - what's causing stress eating. When are you eating sugar for energy? When are you eating sugar or sweets out of boredom? And then you have to find non-food ways to fill yourself up. So many of us are even shocked when we, some of the hidden sources of added sugar in our diet. And that's probably because people are so used to really sweet things that they don't think about it - the added sugars that are present in some of the foods that we eat. But take, for example, the added sugars in salad dressing, sauces, granola bars, yogurt, oatmeal, the sweetened cereals, canned fruits. So you really need to look at labels for condiments. Most people don't know that ketchup is loaded with sugar or sugar added to salad dressing. That turns a healthy salad into a non-healthy food that you're eating. And then people aren't really aware of the fact that refined carbs are no different than sugar. Anything that's made from bleached white flours should be avoided. And then there are certain foods that you shouldn't consume because they're too starchy. And these include you start starchy vegetables like corn and potatoes. So if these are things that you love, I'm not saying don't ever eat them, but just limit them, use them in moderation. And it's recommended that you avoid fruits that have a high glycemic index. These include bananas, pineapples, and watermelon, oh and make sure not to eat dried fruits either because they contain lots of concentrated sugar or they are often prepared with additional sugars. Then artificial sweeteners. And you might ask, well, why should we avoid artificial sweeteners? Well, aside of the fact that they're just not healthy for you, there are some other issues as well. Artificial sweeteners are many times sweeter than sugar, and they can desensitize your taste buds to sweetness. And that ends up with more sugar cravings. And also artificial sweeteners are known to actually increase your appetite. So that's totally counterproductive. So some of the reasons that we get cravings: Dehydration is a big one. Lack of water sends the message that you're thirsty in on the verge of dehydration and dehydration can actually manifest as a mild hunger. So the first thing to do when you get a craving is to drink a full glass of water. That will really help to tell you, am I craving something? Am I hungry? Am I dehydrated? It can really be an eye-opener for you. Then you may not be eating balanced meals, or you may be eating too much of one thing because not eating a proper balanced selection of foods can cause cravings. So to try to get that and maintain that balance. So for example, eating a diet to rich and sugar may cause cravings for something salty or savory. Eating too many raw foods might cause cravings for extremely cooked foods. So be sure to incorporate high quality protein and healthy fats into your meals to satisfy your hunger. When you have a proper balance of foods, your cravings won't be as strong. So oftentimes cravings come when we're stressed, sad, angry, or even bored. So when you're reaching for a bag of chips or you find yourself day that tub of ice cream, ask yourself these questions, am I really hungry? 2. Is something upsetting me? 3. Did someone hurt my feelings? 4. Can I find another way to comfort myself? You can find something that doesn't involve food to comfort yourself. It can be a warm bath, snuggling with your pet, watching a funny movie, reading a good book, or an activity that you love. Then sometimes we have inadequate nutrients and that will produce odd cravings. So for example, inadequate mineral levels produce salt cravings, and overall inadequate nutrition produces cravings for non-nutritional forms of energy like caffeine. And yes, you guessed it - sugar. So eat plenty of whole foods and cut back on the processed and the fast foods, because that will help to boost your nutrient intake. Then hormonal imbalances play a role here when women, women experience menstruation pregnancy or menopause, fluctuating, testosterone, and estrogen levels may cause unique cravings. So if you ever noticed how badly you want chocolate or chips during that time of month, ladies, is if yes, don't be so hard on yourself, just perhaps choose the healthiest snack options on hand, and that will help satisfy those cravings. Maybe you're not eating enough. We all have busy schedules, stressful lifestyles, and that often causes us to skip meals or not eat enough. And that could result in low blood sugar, mood swings and low energy. And then we reach for the comfort foods or something quick, like a bag of chips because we're starving. So aim to eat three meals per day. And then if you are a snack eater in between, eat some healthy snacks. Now, remember sugar can be found everywhere you look. It's. One of the main ingredients is sweet treats like cakes, cookies, and candy. Um, but it's also used in, uh, to sweeten many common beverages, including fruit juice, iced tea, premium coffees, and soda. It can even be found in foods you might not expect. And I'm going to list some here for you. And some of them have surprisingly large amounts of sugar. Bread. So it's a dietary staple that many others eat on a daily basis, but it doesn't have a particularly sweet taste, but it's actually a hidden source of sugar with an average loaf containing approximately 36 and up grams of sugar. So I always tell my clients, if you really want the bread, go to a grocery store here, we have Publix and go to the bakery section. There you go to at least get a healthier version. And of course try if you can eating the dark breads Cereal Bars. These are seen by many people as quick convenient sources of healthy carbs, vitamins and minerals. But these popular snacks are really a concentrated source of sugar with some packing up to 15 grams of snack per cereal bar. And the same goes for protein bars, low fat salad dressings. They're often marketed as a healthy way to flavor your salad without adding excess fat to your diet. However, the manufacturers don't tell us that there's extra sugar and salt that are often added to these salad dressings to compensate for their low fat content to make them taste better. And some low fat salad dressings even contain as much as five grams of sugar per tablespoon to tomato-based pastas to tomato based pasta sauce - something that many us use multiple times a week to prepare tasty, pasta based dinner recipes. The rich tomato flavor of these tasty sauce actually masks the fact that they can contain up to 30 grams of sugar per cup. Yogurt. O love yogurt. And it's a popular food many of us believe to be healthy, but can contain significant amounts of sugar. So the amount of sugar obviously varies between the variety, the brands, what kind you buy. And some of the worst offenders have 30 grams of sugar per serving. My recommendation is always that you go to a healthy whole fat yogurt, something like a Greek yogurt, and then check your labels for the healthier option. Now, despite its prevalence in our diet, sugar is something you really need to limit your consumption of, or even stop eating completely. And here's why. Not only is it damaging to your health, but it can also affect your energy levels, your happiness, your weight, and yes, even how old you look. So it might be surprising to hear that cutting back on sugar can actually make you happier. After all, we often associate the experience of adding in our favorite sugary treat with positive and joyful emotions, right? But what you might not notice is that a few hours after filling up on the sugar, your mood starts to dip and then you start to crave sugar again. And the only way to satisfy this craving, and lift you mood back up, is to eat more sugary foods. And then it starts that cycle again. And the long term result is that really not good. You experience a temporary boost in happiness after eating the sugar, followed by extended dips in emotion, which ultimately leads to depending on sugar for happiness, becoming addicted to this sweet eat substance. And in fact, studies have shown that sugar consumption can even lead to depression. So if you've relied on sugar to lift your mood in the past, you're probably wondering what you should eat instead. Well, the good news is there are plenty of foods that you can eat to enhance your mood, to stabilize mood - and in a permanent way. So the list I'm going to give you outlines just five of the best foods you can eat for happiness, Brazil nuts, which are packed with selenium, a powerful nutrient when it comes to your mood, filling up on selenium-rich foods enhances your mood in a stable way. Filling up on these selenium-rich foods has been associated with increased happiness and a reduced risk of depression. Then oatmeal, your natural oatmeal. It doesn't just warm you up physically. It can also give you a mental feeling of warmth and happiness. And the reason for this is it contains high levels of fiber. And that helps to regulate your blood sugar glucose levels, which keeps you feeling consistently happy. Oysters. They contain high levels of zinc, and that's an important nutrient for brain health. Been linked with improvements in mood. They also contain high levels of tyrosine, and that's a hormone that helps to keep depression at bay and enhance your mood. Salmon. This is probably not a surprise, but it's a top source of omega three essential fatty acids and various studies have highlighted that each a diet rich omega3 central fatty acids can stabilize your mood and fight depression. Then this might surprise you because Turkey is an excellent source of tryptophan. And we often think about the chemical of Turkey, making us feel sluggish and tired, but tryptophan is an amino acid that's been shown to raise the levels of serotonin in your body. Like the Brazil nuts. And studies have linked that high level of serotonin with feelings of happiness and wellbeing. And it's also rich in mood boosting tyrosine. So definitely sugar affects your energy levels. Carbs are your body's preferred energy source. So to hear that cutting back on sugar, which is the simplest carbs, will increase your energy levels might sound confusing, but while it's true that eating sugar will boost your energy levels, as I've said, it's only temporary and eventually leads to that energy crash and over time, those sugar crashes become more and more severe. And your overall health levels decline, and you also become dependent on sugar for energy. And without it, you feel tired and depleted. And I can so relate to that with my old times past at that 3:00 PM slump. So if you want stay able long term improvements in your energy levels, sugar's not the answer. So here's what to eat instead. There are lots of low sugar or sugar free foods out there that can improve your energy levels, coffee, for example. So while it contains no sugar and no calories, it is packed with energy boosting nutrients. It contains high levels of caffeine, which stimulates the nervous system. It gives you an immediate energy boost, and it's a brilliant source of cafe acid, which is a nutrient that stabilizes your blood glucose levels and helps you avoid any pressure in energy. And know, I'm not saying go sit and drink coffee all day long. You only need to be drinking a couple of cups of coffee a day to get good results. Flax seeds are another one with countless health benefits, and they're are great source of energy production. They're packed with fiber, which slows the release of glucose into your bloodstream and ensures that your body has a constant stable source of energy. Flax seed also contains plenty of omega three central fatty acids, which as we've said, supports your body's energy production process. Green Tea is another zero calorie, zero sugar energy drink. The caffeine in green tea provides you with an instant energy lift while the flavonoids it contains support energy production helped maintain your energy levels in the long term. And then yes, quinoa a favorite among us vegetarians. And there are plenty of reasons why, because not only does quinoa contain large amounts of protein, but it's also rich and fiber and iron. And as I've already mentioned, fiber helps keep your energy levels stable. And iron keeps your blood cells healthy and ensures that you can transport energy, providing oxygen to the cells that need it. So let's face it. Sugar affects your health. It can be extremely harmful to your health. It can damage many areas of your body, let alone the fact it rots your teeth, destroys your blood vessels and can overload your liver. It's also the number one leading cause of weight gain and obesity, which further harms your body. And then in, in addition to this, sugar's been associated with various chronic diseases, including cancer, diabetes, heart disease, and liver disease. So by cutting sugar, out of your diet, you can avoid all of these health problems and significantly, significantly enhance your health. If you already have these health problems, by cutting it out, it will help improve your health. So eliminating sugar from your diet is a great way to improve your overall health, but to maximize your health, you should also ensure that your done is rich in super foods. Things like avocado. It's a top source of monounsaturated. The monounsaturated fats help regulate the levels of cholesterol in your body, reduce inflammation and protect against cancer. While the glycogen is a powerful antioxidant that prevents free radicals from harming body cells. Broccoli is a versatile green. It's an excellent source of vitamin B manganese phosphorus and vitamin C and eat it regularly because then you can enjoy a range of health benefits, including cancer protection, improved digestion and healthy eyes. Eggs are good for you. They're rich in healthy fats, protein and many different nutrients. The protein in eggs actually helps to build, maintain in and repair all your body's cells while the other nutrients boost your brain regulate your blood cholesterol levels, strengthen your eyes and much more. Spinach is another great one high levels of 10 different vitamins and minerals, which enhance your health in various ways. And some of the main health benefits as spinach includes lowering your cancer risk, healthier hearts and stronger bones. And then of course, let's not forget that sugar is one of the leading causes of weight gain, It's a highly addictive substance and it stimulates the area of your brain that causes cravings. As I've said, and this makes you much more likely to overindulge when eating sugar, thereby consuming excess calories, which then causes weight gain. And second processed sugary foods often contain very little if any other nutrients. So as a result of eating sugary foods, they early satisfy your appetite. But in the meantime, they're adding tons of calories to your waistline. So finally sugars often added to drinks and consumed in liquid calories. Another great reason for getting rid of those and drinking lots of water. So cut down on sugar is a fantastic way to start losing weight and you should see improvements quite quickly, but if you want to accelerate your weight loss further, try adding these five foods and drinks to your diet as well. Brown rice, it's tasty, versatile and filling can be used with so different meals. And it's a great source of complex carbs, which slowly releases into your bloodstream after you eat and stops you from being hungry in between meals, chia seeds, which I recommend that you grind first, they're rich in healthy fats, various nutrients. They regulate your appetite and make it easier for you to eat in moderation, chili peppers. They're a great way to give your food, a hot satisfying flavor, but did you know, they also stimulate your body's fat burning processes. And by eating them regularly, you can speed up the rate at which your body burns fat. And soy - now, I'm not a huge proponent of soy, but soy has lots of fiber and protein, which are satiating and help you feel full longer. If you eat soy and of course, water by drinking, plenty of water and staying hydrated, you maximize your body's burning fat processes and you lose more weight. And the last thing I want to mention is how sugar affects your looks. So many people aren't aware that sugar accelerates the aging process. Sugar speeds up the rate at which we age both internally and externally. A comment about bananas. You leave them out on the counter, they go brown on the outside, you open them up and then your banana is soggy and sugary like yucky. Well, that's what goes on the inside AR as well. So not quite so nice when you think about it that way. So when you eat sugar, it causes a surge in your blood glucose levels. And that spike is harmful to your blood vessels, your vital organs. And over time, this damage makes your blood vessels and vital organs deteriorate and become less functional and elevated. Blood glucose also leads to inflammation, which causes your skin to become dehydrated stiff and has less elasticity this results in your skin, having a dry, dull and aged appearance. So by eating less sugar or avoiding it completely, you can ensure that you remain healthy, vibrant, and youthful both internally and externally. So there are some things that you can do to slow down the aging process and feel younger. So cinnamon and I always recommend Ceylon cinnamon. It's an aromatic spice that can be used to flavor your foods. You can drink it in tea, put it in your smoothies. Iit helps promote healthy blood flow within the body, which helps to reinvigorate rate the skin and also slows down the aging of your internal cells and vital organs. Extra Virgin olive oil is a brilliant source of monounsaturated fats that help to strengthen the heart and keep it youthful. They also say that it promotes skin cell regeneration and protect against age related, chronic disease. Green tea filled with powerful antioxidants. These antioxidants boost your brain and help it to remain functional as you age. And they also say that it reduces the risk of contracting age related disorders like Alzheimer's Parkinson's et cetera. And then kale, not necessarily everybody's favorite. Although I love it is one of the healthiest foods around and it contains extremely high levels of antioxidant vitamins, a C and K a helps to maintain healthy vision. As you age C keeps your skin young and elastic as you get older and vitamin K prevents various types of aging related declines. So as you can see, there are plenty of reasons that you should ditch sugar in your diet. We're going to help you to start breaking your sugar habit by leaving you with five top tips today. Check the ingredient list on your foods. One of the simplest ways to cut back on sugar is to check the ingredient list on your, your foods before you buy them. In addition to sugar, look for the ingredients such as cane juices, and then those that be that end in “ose” like dextrose, fructose, glucose lactose, Maltose, sucrose and syrup. If you see any of these things high up on the ingredient list, the food contain high levels of sugar and is definitely something that you should avoid. Then ditch the sugary drinks, even the fruit juices, the iced tea, the sodas they're easy to identify and eliminate from your diet. If you find yourself getting bored with just water after giving up sugary drinks, try mixing up your intake, coffee, green tea and fruit infused water, then have a healthy breakfast. Now cereal is one of the most popular breakfast options, but it's also a major food source of sugar. So to avoid the excess sugar and cereal, start the day with a healthy breakfast option like oatmeal from it, pure form or an omelet instead then use sweet spices. Sweet spices are an excellent way to add a dose of sweetness while still avoiding the sugar. And that includes Cacao which is your healthiest version of cocoa. Cinnamon, as I mentioned, citruses, ginger, nutmeg, and vanilla extract. Then fill on low sugar fruits. So this contains obviously less sugar, but they're an excellent way to satisfy your sweet tooth while keeping your overall sugar intake under control and some of the best sugars alike. BlackBerrys 3.5 grams of sugar per half cup blueberries, seven grams of sugar. A half cup raspberries is my favorite 2.5 grams of sugar, a half a cup. So eat naturally sweet fruits and vegetables like BES, apples, apricots, sweet potatoes, onions, beets, and carrots. During your regular meal. swap white sugar for natural sweeteners like honey maple syrup, coconut sugar, date sugar. If you baking and then use it to add it to your coffee, if you need it, then incorporate greens into your meals, increase your healthy fats, like olive oil, nuts, wild coat salmon, avocadoes grass fed beef coconut to it keeps you satisfied for hours. Then don't forgot to add in self-care. Many people that reach for sugar when they're upset or stressed out can really manage it a different way. Try changing the game. Treat yourself with non-food items and activities like a warm bath, a self-massage with lavender oil or walk in nature, or watch a funny movie, try change a perception of stress. Not only can chronic stress cause high blood pressure, but it also causes hormonal imbalances, sleep issues, weight gains, and it aggravates your autoimmune diseases, but think differently about your stresses and implement these self-care stress, reducing activities, even meditation, deep breathing, and it helps you to feel more balanced. So my last thing that I want to stress is stop dieting - ditch that diet mentality. Think about it as a healthy lifestyle. When an item is low fat or fat free, then it's usually replaced with sugar or sodium to add flavor. And this causes you to get accustomed to the sweet foods resulting in cravings. So don't be afraid of fat. Find some healthy sweet alternatives. A piece of fruit can be your go-to when you want something sweet and there's nothing wrong with indulging now. And then with some good quality, dark chocolate or chia pudding, or even dairy free ice cream. So if this is something that you struggle with, I have lots of ways that I can help you. And I would love to help you stop that sugar craving and loose is the way feel energized. Get back to feeling healthy and vibrant. So all you have to do is email me at lwadsworth@verizon.net. I would be happy to get on a free call with you so that we can assess where you're at. We can come up with a couple of solutions for you and we can ditch that craving for forever. Free Resources from Lynne Wadsworth: Grab your free HEALTHY YOU Mentorship Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net to schedule your appointment. Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
Today, I want to talk to you about sugar. Sugar to me is an important subject because it's something that we don't always have enough information about. But it's so very important to be armed with all the information you can have. I started at an early age, eating sweets and chocolates. It was always the best way to spend my pocket money. My dad would get paid at the end of every week. And so he'd come home and give my sister and I pocket money and we'd go to the local newspaper store and we would buy candy of some kind. Now later in life, this turned into a habit which eventually took hold of my life. My life revolved around my next fix. And it became so bad that I'd hide my chocolate and then go and hide in my bedroom to cover up the amount of chocolate I was actually eating and woe to anybody that touched my sweet stash - my chocolate stash. And of course this not only led to weight gain, but eventually it contributed to worsening migraines, brain fog, lack of energy and disease. And I was miserable. I was so out of control with my cravings, and hadn't even put the pieces together to realize that the sugar was linked to my waning health. And after I finally decided to go to the Institute for Integrative Nutrition, I was finally armed with the tools I needed to turn my life around, which was exactly what I did and my life's been transformed so that I can maintain my weight, lowered my migraines exponentially. I have endless energy and I'm focused and full of life, but best of all, it wasn't nearly as hard as I thought it would be. So I do have some real life solutions to the same issues that you might be facing. So are you ready to make a health healthy choice and make your health a priority? So here are some things about sugar cravings. Sugar is a toxin. It's been closely linked to obesity, insulin resistance, Type II Diabetes, high blood pressure, high cholesterol, liver disease, mood disorders, and even cancer. Doesn't sound so sweet, right? While I was experiencing the high blood pressure, the high cholesterol. But after I got onto this healthy lifestyle, I got off my meds and I did so much better. Now our body craves sugar for various reasons. So my intention is to help you understand those cravings and eliminate them for optimal health. When you eat sugar, it releases chemicals in the brain that make us feel good. And let me tell you, this is something that scared me off. It's the same chemical in the brain that may makes people feel good when they're addicted to drugs, to narcotics, to cocaine - it's the same brain function. And we often turn to sugar in times of stress, boredom and distress, right? When we turn to sugar to make ourselves feel good iIn times of stress, we start to crave sugar as a pick me up when we're feeling down, and then it becomes an emotional dependence on sugar. It's difficult to identify and it's hard to break. So ending sugar addiction is actually about more than just eliminating sugar from your diet, but you have to address your emotional dependency on sugar. You need to identify your emotional triggers that what makes you crave that sugar - what's causing stress eating. When are you eating sugar for energy? When are you eating sugar or sweets out of boredom? And then you have to find non-food ways to fill yourself up. So many of us are even shocked when we, some of the hidden sources of added sugar in our diet. And that's probably because people are so used to really sweet things that they don't think about it - the added sugars that are present in some of the foods that we eat. But take, for example, the added sugars in salad dressing, sauces, granola bars, yogurt, oatmeal, the sweetened cereals, canned fruits. So you really need to look at labels for condiments. Most people don't know that ketchup is loaded with sugar or sugar added to salad dressing. That turns a healthy salad into a non-healthy food that you're eating. And then people aren't really aware of the fact that refined carbs are no different than sugar. Anything that's made from bleached white flours should be avoided. And then there are certain foods that you shouldn't consume because they're too starchy. And these include you start starchy vegetables like corn and potatoes. So if these are things that you love, I'm not saying don't ever eat them, but just limit them, use them in moderation. And it's recommended that you avoid fruits that have a high glycemic index. These include bananas, pineapples, and watermelon, oh and make sure not to eat dried fruits either because they contain lots of concentrated sugar or they are often prepared with additional sugars. Then artificial sweeteners. And you might ask, well, why should we avoid artificial sweeteners? Well, aside of the fact that they're just not healthy for you, there are some other issues as well. Artificial sweeteners are many times sweeter than sugar, and they can desensitize your taste buds to sweetness. And that ends up with more sugar cravings. And also artificial sweeteners are known to actually increase your appetite. So that's totally counterproductive. So some of the reasons that we get cravings: Dehydration is a big one. Lack of water sends the message that you're thirsty in on the verge of dehydration and dehydration can actually manifest as a mild hunger. So the first thing to do when you get a craving is to drink a full glass of water. That will really help to tell you, am I craving something? Am I hungry? Am I dehydrated? It can really be an eye-opener for you. Then you may not be eating balanced meals, or you may be eating too much of one thing because not eating a proper balanced selection of foods can cause cravings. So to try to get that and maintain that balance. So for example, eating a diet to rich and sugar may cause cravings for something salty or savory. Eating too many raw foods might cause cravings for extremely cooked foods. So be sure to incorporate high quality protein and healthy fats into your meals to satisfy your hunger. When you have a proper balance of foods, your cravings won't be as strong. So oftentimes cravings come when we're stressed, sad, angry, or even bored. So when you're reaching for a bag of chips or you find yourself day that tub of ice cream, ask yourself these questions, am I really hungry? 2. Is something upsetting me? 3. Did someone hurt my feelings? 4. Can I find another way to comfort myself? You can find something that doesn't involve food to comfort yourself. It can be a warm bath, snuggling with your pet, watching a funny movie, reading a good book, or an activity that you love. Then sometimes we have inadequate nutrients and that will produce odd cravings. So for example, inadequate mineral levels produce salt cravings, and overall inadequate nutrition produces cravings for non-nutritional forms of energy like caffeine. And yes, you guessed it - sugar. So eat plenty of whole foods and cut back on the processed and the fast foods, because that will help to boost your nutrient intake. Then hormonal imbalances play a role here when women, women experience menstruation pregnancy or menopause, fluctuating, testosterone, and estrogen levels may cause unique cravings. So if you ever noticed how badly you want chocolate or chips during that time of month, ladies, is if yes, don't be so hard on yourself, just perhaps choose the healthiest snack options on hand, and that will help satisfy those cravings. Maybe you're not eating enough. We all have busy schedules, stressful lifestyles, and that often causes us to skip meals or not eat enough. And that could result in low blood sugar, mood swings and low energy. And then we reach for the comfort foods or something quick, like a bag of chips because we're starving. So aim to eat three meals per day. And then if you are a snack eater in between, eat some healthy snacks. Now, remember sugar can be found everywhere you look. It's. One of the main ingredients is sweet treats like cakes, cookies, and candy. Um, but it's also used in, uh, to sweeten many common beverages, including fruit juice, iced tea, premium coffees, and soda. It can even be found in foods you might not expect. And I'm going to list some here for you. And some of them have surprisingly large amounts of sugar. Bread. So it's a dietary staple that many others eat on a daily basis, but it doesn't have a particularly sweet taste, but it's actually a hidden source of sugar with an average loaf containing approximately 36 and up grams of sugar. So I always tell my clients, if you really want the bread, go to a grocery store here, we have Publix and go to the bakery section. There you go to at least get a healthier version. And of course try if you can eating the dark breads Cereal Bars. These are seen by many people as quick convenient sources of healthy carbs, vitamins and minerals. But these popular snacks are really a concentrated source of sugar with some packing up to 15 grams of snack per cereal bar. And the same goes for protein bars, low fat salad dressings. They're often marketed as a healthy way to flavor your salad without adding excess fat to your diet. However, the manufacturers don't tell us that there's extra sugar and salt that are often added to these salad dressings to compensate for their low fat content to make them taste better. And some low fat salad dressings even contain as much as five grams of sugar per tablespoon to tomato-based pastas to tomato based pasta sauce - something that many us use multiple times a week to prepare tasty, pasta based dinner recipes. The rich tomato flavor of these tasty sauce actually masks the fact that they can contain up to 30 grams of sugar per cup. Yogurt. O love yogurt. And it's a popular food many of us believe to be healthy, but can contain significant amounts of sugar. So the amount of sugar obviously varies between the variety, the brands, what kind you buy. And some of the worst offenders have 30 grams of sugar per serving. My recommendation is always that you go to a healthy whole fat yogurt, something like a Greek yogurt, and then check your labels for the healthier option. Now, despite its prevalence in our diet, sugar is something you really need to limit your consumption of, or even stop eating completely. And here's why. Not only is it damaging to your health, but it can also affect your energy levels, your happiness, your weight, and yes, even how old you look. So it might be surprising to hear that cutting back on sugar can actually make you happier. After all, we often associate the experience of adding in our favorite sugary treat with positive and joyful emotions, right? But what you might not notice is that a few hours after filling up on the sugar, your mood starts to dip and then you start to crave sugar again. And the only way to satisfy this craving, and lift you mood back up, is to eat more sugary foods. And then it starts that cycle again. And the long term result is that really not good. You experience a temporary boost in happiness after eating the sugar, followed by extended dips in emotion, which ultimately leads to depending on sugar for happiness, becoming addicted to this sweet eat substance. And in fact, studies have shown that sugar consumption can even lead to depression. So if you've relied on sugar to lift your mood in the past, you're probably wondering what you should eat instead. Well, the good news is there are plenty of foods that you can eat to enhance your mood, to stabilize mood - and in a permanent way. So the list I'm going to give you outlines just five of the best foods you can eat for happiness, Brazil nuts, which are packed with selenium, a powerful nutrient when it comes to your mood, filling up on selenium-rich foods enhances your mood in a stable way. Filling up on these selenium-rich foods has been associated with increased happiness and a reduced risk of depression. Then oatmeal, your natural oatmeal. It doesn't just warm you up physically. It can also give you a mental feeling of warmth and happiness. And the reason for this is it contains high levels of fiber. And that helps to regulate your blood sugar glucose levels, which keeps you feeling consistently happy. Oysters. They contain high levels of zinc, and that's an important nutrient for brain health. Been linked with improvements in mood. They also contain high levels of tyrosine, and that's a hormone that helps to keep depression at bay and enhance your mood. Salmon. This is probably not a surprise, but it's a top source of omega three essential fatty acids and various studies have highlighted that each a diet rich omega3 central fatty acids can stabilize your mood and fight depression. Then this might surprise you because Turkey is an excellent source of tryptophan. And we often think about the chemical of Turkey, making us feel sluggish and tired, but tryptophan is an amino acid that's been shown to raise the levels of serotonin in your body. Like the Brazil nuts. And studies have linked that high level of serotonin with feelings of happiness and wellbeing. And it's also rich in mood boosting tyrosine. So definitely sugar affects your energy levels. Carbs are your body's preferred energy source. So to hear that cutting back on sugar, which is the simplest carbs, will increase your energy levels might sound confusing, but while it's true that eating sugar will boost your energy levels, as I've said, it's only temporary and eventually leads to that energy crash and over time, those sugar crashes become more and more severe. And your overall health levels decline, and you also become dependent on sugar for energy. And without it, you feel tired and depleted. And I can so relate to that with my old times past at that 3:00 PM slump. So if you want stay able long term improvements in your energy levels, sugar's not the answer. So here's what to eat instead. There are lots of low sugar or sugar free foods out there that can improve your energy levels, coffee, for example. So while it contains no sugar and no calories, it is packed with energy boosting nutrients. It contains high levels of caffeine, which stimulates the nervous system. It gives you an immediate energy boost, and it's a brilliant source of cafe acid, which is a nutrient that stabilizes your blood glucose levels and helps you avoid any pressure in energy. And know, I'm not saying go sit and drink coffee all day long. You only need to be drinking a couple of cups of coffee a day to get good results. Flax seeds are another one with countless health benefits, and they're are great source of energy production. They're packed with fiber, which slows the release of glucose into your bloodstream and ensures that your body has a constant stable source of energy. Flax seed also contains plenty of omega three central fatty acids, which as we've said, supports your body's energy production process. Green Tea is another zero calorie, zero sugar energy drink. The caffeine in green tea provides you with an instant energy lift while the flavonoids it contains support energy production helped maintain your energy levels in the long term. And then yes, quinoa a favorite among us vegetarians. And there are plenty of reasons why, because not only does quinoa contain large amounts of protein, but it's also rich and fiber and iron. And as I've already mentioned, fiber helps keep your energy levels stable. And iron keeps your blood cells healthy and ensures that you can transport energy, providing oxygen to the cells that need it. So let's face it. Sugar affects your health. It can be extremely harmful to your health. It can damage many areas of your body, let alone the fact it rots your teeth, destroys your blood vessels and can overload your liver. It's also the number one leading cause of weight gain and obesity, which further harms your body. And then in, in addition to this, sugar's been associated with various chronic diseases, including cancer, diabetes, heart disease, and liver disease. So by cutting sugar, out of your diet, you can avoid all of these health problems and significantly, significantly enhance your health. If you already have these health problems, by cutting it out, it will help improve your health. So eliminating sugar from your diet is a great way to improve your overall health, but to maximize your health, you should also ensure that your done is rich in super foods. Things like avocado. It's a top source of monounsaturated. The monounsaturated fats help regulate the levels of cholesterol in your body, reduce inflammation and protect against cancer. While the glycogen is a powerful antioxidant that prevents free radicals from harming body cells. Broccoli is a versatile green. It's an excellent source of vitamin B manganese phosphorus and vitamin C and eat it regularly because then you can enjoy a range of health benefits, including cancer protection, improved digestion and healthy eyes. Eggs are good for you. They're rich in healthy fats, protein and many different nutrients. The protein in eggs actually helps to build, maintain in and repair all your body's cells while the other nutrients boost your brain regulate your blood cholesterol levels, strengthen your eyes and much more. Spinach is another great one high levels of 10 different vitamins and minerals, which enhance your health in various ways. And some of the main health benefits as spinach includes lowering your cancer risk, healthier hearts and stronger bones. And then of course, let's not forget that sugar is one of the leading causes of weight gain, It's a highly addictive substance and it stimulates the area of your brain that causes cravings. As I've said, and this makes you much more likely to overindulge when eating sugar, thereby consuming excess calories, which then causes weight gain. And second processed sugary foods often contain very little if any other nutrients. So as a result of eating sugary foods, they early satisfy your appetite. But in the meantime, they're adding tons of calories to your waistline. So finally sugars often added to drinks and consumed in liquid calories. Another great reason for getting rid of those and drinking lots of water. So cut down on sugar is a fantastic way to start losing weight and you should see improvements quite quickly, but if you want to accelerate your weight loss further, try adding these five foods and drinks to your diet as well. Brown rice, it's tasty, versatile and filling can be used with so different meals. And it's a great source of complex carbs, which slowly releases into your bloodstream after you eat and stops you from being hungry in between meals, chia seeds, which I recommend that you grind first, they're rich in healthy fats, various nutrients. They regulate your appetite and make it easier for you to eat in moderation, chili peppers. They're a great way to give your food, a hot satisfying flavor, but did you know, they also stimulate your body's fat burning processes. And by eating them regularly, you can speed up the rate at which your body burns fat. And soy - now, I'm not a huge proponent of soy, but soy has lots of fiber and protein, which are satiating and help you feel full longer. If you eat soy and of course, water by drinking, plenty of water and staying hydrated, you maximize your body's burning fat processes and you lose more weight. And the last thing I want to mention is how sugar affects your looks. So many people aren't aware that sugar accelerates the aging process. Sugar speeds up the rate at which we age both internally and externally. A comment about bananas. You leave them out on the counter, they go brown on the outside, you open them up and then your banana is soggy and sugary like yucky. Well, that's what goes on the inside AR as well. So not quite so nice when you think about it that way. So when you eat sugar, it causes a surge in your blood glucose levels. And that spike is harmful to your blood vessels, your vital organs. And over time, this damage makes your blood vessels and vital organs deteriorate and become less functional and elevated. Blood glucose also leads to inflammation, which causes your skin to become dehydrated stiff and has less elasticity this results in your skin, having a dry, dull and aged appearance. So by eating less sugar or avoiding it completely, you can ensure that you remain healthy, vibrant, and youthful both internally and externally. So there are some things that you can do to slow down the aging process and feel younger. So cinnamon and I always recommend Ceylon cinnamon. It's an aromatic spice that can be used to flavor your foods. You can drink it in tea, put it in your smoothies. Iit helps promote healthy blood flow within the body, which helps to reinvigorate rate the skin and also slows down the aging of your internal cells and vital organs. Extra Virgin olive oil is a brilliant source of monounsaturated fats that help to strengthen the heart and keep it youthful. They also say that it promotes skin cell regeneration and protect against age related, chronic disease. Green tea filled with powerful antioxidants. These antioxidants boost your brain and help it to remain functional as you age. And they also say that it reduces the risk of contracting age related disorders like Alzheimer's Parkinson's et cetera. And then kale, not necessarily everybody's favorite. Although I love it is one of the healthiest foods around and it contains extremely high levels of antioxidant vitamins, a C and K a helps to maintain healthy vision. As you age C keeps your skin young and elastic as you get older and vitamin K prevents various types of aging related declines. So as you can see, there are plenty of reasons that you should ditch sugar in your diet. We're going to help you to start breaking your sugar habit by leaving you with five top tips today. Check the ingredient list on your foods. One of the simplest ways to cut back on sugar is to check the ingredient list on your, your foods before you buy them. In addition to sugar, look for the ingredients such as cane juices, and then those that be that end in “ose” like dextrose, fructose, glucose lactose, Maltose, sucrose and syrup. If you see any of these things high up on the ingredient list, the food contain high levels of sugar and is definitely something that you should avoid. Then ditch the sugary drinks, even the fruit juices, the iced tea, the sodas they're easy to identify and eliminate from your diet. If you find yourself getting bored with just water after giving up sugary drinks, try mixing up your intake, coffee, green tea and fruit infused water, then have a healthy breakfast. Now cereal is one of the most popular breakfast options, but it's also a major food source of sugar. So to avoid the excess sugar and cereal, start the day with a healthy breakfast option like oatmeal from it, pure form or an omelet instead then use sweet spices. Sweet spices are an excellent way to add a dose of sweetness while still avoiding the sugar. And that includes Cacao which is your healthiest version of cocoa. Cinnamon, as I mentioned, citruses, ginger, nutmeg, and vanilla extract. Then fill on low sugar fruits. So this contains obviously less sugar, but they're an excellent way to satisfy your sweet tooth while keeping your overall sugar intake under control and some of the best sugars alike. BlackBerrys 3.5 grams of sugar per half cup blueberries, seven grams of sugar. A half cup raspberries is my favorite 2.5 grams of sugar, a half a cup. So eat naturally sweet fruits and vegetables like BES, apples, apricots, sweet potatoes, onions, beets, and carrots. During your regular meal. swap white sugar for natural sweeteners like honey maple syrup, coconut sugar, date sugar. If you baking and then use it to add it to your coffee, if you need it, then incorporate greens into your meals, increase your healthy fats, like olive oil, nuts, wild coat salmon, avocadoes grass fed beef coconut to it keeps you satisfied for hours. Then don't forgot to add in self-care. Many people that reach for sugar when they're upset or stressed out can really manage it a different way. Try changing the game. Treat yourself with non-food items and activities like a warm bath, a self-massage with lavender oil or walk in nature, or watch a funny movie, try change a perception of stress. Not only can chronic stress cause high blood pressure, but it also causes hormonal imbalances, sleep issues, weight gains, and it aggravates your autoimmune diseases, but think differently about your stresses and implement these self-care stress, reducing activities, even meditation, deep breathing, and it helps you to feel more balanced. So my last thing that I want to stress is stop dieting - ditch that diet mentality. Think about it as a healthy lifestyle. When an item is low fat or fat free, then it's usually replaced with sugar or sodium to add flavor. And this causes you to get accustomed to the sweet foods resulting in cravings. So don't be afraid of fat. Find some healthy sweet alternatives. A piece of fruit can be your go-to when you want something sweet and there's nothing wrong with indulging now. And then with some good quality, dark chocolate or chia pudding, or even dairy free ice cream. So if this is something that you struggle with, I have lots of ways that I can help you. And I would love to help you stop that sugar craving and loose is the way feel energized. Get back to feeling healthy and vibrant. So all you have to do is email me at lwadsworth@verizon.net. I would be happy to get on a free call with you so that we can assess where you're at. We can come up with a couple of solutions for you and we can ditch that craving for forever. Free Resources from Lynne Wadsworth: Grab your free HEALTHY YOU Mentorship Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net to schedule your appointment. Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
In this episode we talk to Beverage Director of Extra Virgin Jeff Lichtenberger. He talks to us about his process for naming and creating the amazing nostalgic cocktails at EV and tells us one of the most cringe worthy stories we've ever heard. You won't want to miss this one!
On today's show, I'm joined by olive oil expert extraordinaire, David Garcia-Aguirre from Corto Olive Company with a primer on extra virgin olive oil, which he says is "the ingredient that farm-to-table forgot." Discover how olives are grown, harvested and pressed, how to choose the freshest EVOO at the market, how to cook with it, and get recipes galore ... and hear why David wants us all to think of EVOO as the "fresh-pressed juice of olives." David Garci-Aguirre is the Vice President of Operations and Master Miller at Corto Olive Company in Lodi, CA. With a focus on serving independent restaurants throughout the US, Corto uniquely harvests and produces fresh, premium-quality, award-winning Extra Virgin olive oils that enhance the flavor of foods. David is an olive oil guru who is dedicated to the advancement of high-quality olive oil production, research, and education. He's educating us today about what to look for at the market to know you're buying the freshest oil, how to store it at home to keep it fresh, and why heat, light, and air are the three biggest enemies of your bottle of olive oil. He teaches us about the latest innovations in packaging, how to use Extra Virgin olive oil to elevate everyday cooking, and why it's a nutritious addition to your meals. David will bust some myths about olive oil and take us behind-the-scenes at Corto to highlight their gorgeous olive groves and their harvesting, milling, storing, and packing processes. Show Highlights: David's life and work in Lodi, CA Why olive oil is the ingredient that “farm to table” forgot How olive oil is different from all other edible oils in that it's fresh-pressed juice that retains the flavors and nutrients Why all olive oils are NOT created equal--and most olive oil in your supermarket is already rancid before you even get it home! How Corto focuses on a new technology called “vineyard-style” planting that allows mechanized fall harvests of the fruit when it's perfectly ripe How most olive oil is produced with olives harvested by the old-style “tree-shaking” method that yields poor quality fruit not at the optimal ripeness How to tell if your olive oil is fresh by its smell and taste (Hint: it SHOULD have a taste!) David's overview of the milling process: The fruit is crushed into a paste that's mixed together and then separated with a centrifuge to obtain the oil at cold temperatures; the oil goes straight into stainless steel casks where oxygen can't get to it. How the “Extra Virgin” olive oil designation is reserved for a natural, unrefined product (CA has the tightest legal standard for EVOO in the world!) Tips for buying olive oil: buy local, if possible, from a reputable company; make sure the oil is in dark glass, stainless steel, or a bag-in-box package, and always check the harvest date How flavor-lock (bag in box) packaging preserves the oil from light and air David busts the most popular myth regarding olive oil, which is that you should never saute or use high heat cooking with it Because of the many healthy compounds unique to olives, olive oil is the #1 food item studied for nutritional health in medical journals Easy salad dressing ideas using olive oil: David keeps it simple with salt, citrus, and an oil variety that pairs with his food Liz relies on the standard go-to of olive oil, lemon juice, vinegar, dijon mustard, honey, shallot or garlic, and salt and pepper Unusual ways to use olive oil: drizzled on ice cream, as a dip for dark chocolate truffles, poured on popcorn, and homemade mayonnaise How uses olive oil in her rendition of Ina Garten's recipe for gazpacho; it's made with cucumber, bell pepper, tomato, red onion, red wine vinegar, garlic, fresh herbs, and fresh corn kernels How to introduce kids to the wonders of olive oil with creative thinking David's final words: “Rethink how you think about olive oil. Think of it as a fresh-pressed juice.” Resources: Giveaway: We are giving away a 3-liter Truly 100% Extra Virgin Olive Oil, California Grown, Flavor-Lock Box from Corto. I don't know about you, but I go through a lot of EVOO in my house, so I can attest that this oil rocks. I use it every day ... all day. To enter for a chance to win, post a comment telling me how you use olive oil in your everyday cooking or why you want to win this bag-in-a-box from Corto. (PS: US only giveaway.) (PSS: If you have an awesome recipe for olive oil lemon cake, please share it with me!) Website: www.corto-olive.com IG: @Corto_Olive FB: @CortoOlive
On today's show, I'm joined by olive oil expert extraordinaire, David Garcia-Aguirre from Corto Olive Company with a primer on extra virgin olive oil, which he says is "the ingredient that farm-to-table forgot." Discover how olives are grown, harvested and pressed, how to choose the freshest EVOO at the market, how to cook with it, and get recipes galore ... and hear why David wants us all to think of EVOO as the "fresh-pressed juice of olives." David Garci-Aguirre is the Vice President of Operations and Master Miller at Corto Olive Company in Lodi, CA. With a focus on serving independent restaurants throughout the US, Corto uniquely harvests and produces fresh, premium-quality, award-winning Extra Virgin olive oils that enhance the flavor of foods. David is an olive oil guru who is dedicated to the advancement of high-quality olive oil production, research, and education. He's educating us today about what to look for at the market to know you're buying the freshest oil, how to store it at home to keep it fresh, and why heat, light, and air are the three biggest enemies of your bottle of olive oil. He teaches us about the latest innovations in packaging, how to use Extra Virgin olive oil to elevate everyday cooking, and why it's a nutritious addition to your meals. David will bust some myths about olive oil and take us behind-the-scenes at Corto to highlight their gorgeous olive groves and their harvesting, milling, storing, and packing processes. Show Highlights: David's life and work in Lodi, CA Why olive oil is the ingredient that “farm to table” forgot How olive oil is different from all other edible oils in that it's fresh-pressed juice that retains the flavors and nutrients Why all olive oils are NOT created equal--and most olive oil in your supermarket is already rancid before you even get it home! How Corto focuses on a new technology called “vineyard-style” planting that allows mechanized fall harvests of the fruit when it's perfectly ripe How most olive oil is produced with olives harvested by the old-style “tree-shaking” method that yields poor quality fruit not at the optimal ripeness How to tell if your olive oil is fresh by its smell and taste (Hint: it SHOULD have a taste!) David's overview of the milling process: The fruit is crushed into a paste that's mixed together and then separated with a centrifuge to obtain the oil at cold temperatures; the oil goes straight into stainless steel casks where oxygen can't get to it. How the “Extra Virgin” olive oil designation is reserved for a natural, unrefined product (CA has the tightest legal standard for EVOO in the world!) Tips for buying olive oil: buy local, if possible, from a reputable company; make sure the oil is in dark glass, stainless steel, or a bag-in-box package, and always check the harvest date How flavor-lock (bag in box) packaging preserves the oil from light and air David busts the most popular myth regarding olive oil, which is that you should never saute or use high heat cooking with it Because of the many healthy compounds unique to olives, olive oil is the #1 food item studied for nutritional health in medical journals Easy salad dressing ideas using olive oil: David keeps it simple with salt, citrus, and an oil variety that pairs with his food Liz relies on the standard go-to of olive oil, lemon juice, vinegar, dijon mustard, honey, shallot or garlic, and salt and pepper Unusual ways to use olive oil: drizzled on ice cream, as a dip for dark chocolate truffles, poured on popcorn, and homemade mayonnaise How uses olive oil in her rendition of Ina Garten's recipe for gazpacho; it's made with cucumber, bell pepper, tomato, red onion, red wine vinegar, garlic, fresh herbs, and fresh corn kernels How to introduce kids to the wonders of olive oil with creative thinking David's final words: “Rethink how you think about olive oil. Think of it as a fresh-pressed juice.” Resources: Giveaway: We are giving away a 3-liter Truly 100% Extra Virgin Olive Oil, California Grown, Flavor-Lock Box from Corto. I don't know about you, but I go through a lot of EVOO in my house, so I can attest that this oil rocks. I use it every day ... all day. To enter for a chance to win, post a comment telling me how you use olive oil in your everyday cooking or why you want to win this bag-in-a-box from Corto. (PS: US only giveaway.) (PSS: If you have an awesome recipe for olive oil lemon cake, please share it with me!) Website: www.corto-olive.com IG: @Corto_Olive FB: @CortoOlive
Debi Mazar has had an amazing and enduring career as an actress. You know her from her memorable roles in Goodfellas, The Doors, Empire Records, Entourage and so much more. Her Italian husband, Gabriele Corcos is a bestselling author, chef, restaurateur, and along with his wife, cohosted the Cooking Channel's Extra Virgin. Debi and Gabriele cover a lot of ground. In this episode they talk about how they raised their children with food, how they recently moved to Italy, and how a certain Material Girl is involved in how they first met.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Although there is archeological evidence and historical writings about olive oil in the ancient world, the popularity, demand, and production of olive oil as we know it today has a very recent history. The designation of Extra Virgin did not occur until 1960, which was the beginning of the modern era for olive oil. Prof. Carl Ipsen from Indiana University, who recently won the Sophie Coe award for writing in food history, shares his research and insights on this episode all about olive oil.If you count on HRN content, become a monthly sustaining donor at heritageradionetwork.org/donate.A Taste of the Past is Powered by Simplecast.
Once upon a Tuesday dreary, while I floundered, weak and weary, Over many a taint 3 oz or 5 oz poor — While I nodded, nearly napping, suddenly there came a tapping, As of some one gently crapping, crapping outside my chamber door. “'Tis dat Poe,” I muttered, “fapping at my chamber door— Only this and nothing more.” Ah, distinctly I remember it was in the hot June weather; And each complimentary oyster cracker* wrought its crumb upon the floor. Eagerly I wished the morrow;—vainly I had sought to borrow From my bowl surcease of sorrow—sorrow for the superior Gold Star— For the onion and bean-topped noodles whom the Buckeyes named Gold Star— Nameless here for evermore. Skyline, you're ain't all that. Additional discussion topics may include: - An emotional pilgrimage to the jungle. Kinda. - How to replace your window AC unit with high end surround sound - Multiplication table learning tips! No, really! - Ball pits, squid ink, chili shockers...which of these things did we taste? - A lit bit of that hard p
Have you ever written something that you wished you could self-publish? What about your child, niece or nephew? We are all born creative as per Picasso. However, staying creative is the tough part. This week’s guest once worked with me at Ogilvy & Mather in NYC. Amy provides an amazing perspective on creativity. She worked on both the agency and client sides as she explored her own creativity. Listen to how Amy has followed her curiosities when it came to her creativity, decisions on where to live in the world, and how to lead her entrepreneurial journey. About Amy Amy Wong is a proud Canadian, the mother of two rambunctious young daughters, and someone who has turned their love of marketing and entrepreneurship into a 20-year career. This passion has taken her from Toronto to New York to Beijing to Hong Kong. After graduating from the Ivey School of Business in Canada, Amy moved to the Big Apple to break into the advertising industry, an area of study that fascinated her at school. Luckily, a small Asian American agency gave Amy an opportunity to work as an Account Executive where she covered brands such as Citibank and Hennessy. Amy moved to Ogilvy one year later, where she met some of the most brilliant minds in the industry and worked on some of the most high-profile campaigns at the agency, including the launch of IBM Watson on Jeopardy! During those years in New York, Amy became curious with Asia, a place that was experiencing tremendous growth. She convinced my husband to move across the ocean where they spent half a year learning Mandarin at the Beijing Language and Cultural University before moving to Hong Kong. Amy landed a marketing role at Lenovo where she created and launched campaigns for their portfolio of products that ranged from ThinkPad and Yoga Laptops to MOTO smartphones to Star Wars: Jedi Challenges AR devices. Recently, Amy decided to fulfill her lifelong dream of starting a business. Her company is called Dreamwriters, a self-publishing platform for young creative writers and artists. It’s a place where kids of any age (or kids at heart) can write and publish beautiful books of their stories. Amy’s hope is that the platform becomes a foundation for lifelong creative fulfillment. Please share this episode with three parents who wish to cultivate their child’s wonder and reignite their own. If you want to learn how easy it can be to self-publish writing or works of art then tune in! Amy’s platform is a great option! Highlights Learning Methods: Rote learning methods, pressures we place on our kids, and other ways our creative ambitions dwindle. Generations: Millennials vs. Gen X-ers; is there ever a final answer on what to be? Knighthood: We spoke about giving yourself permission to be creative. Creativity: Any nuances between working in an agency as a “suit” vs. being the client. Myth-busting: Outsourcing creativity? Is this what happens when hiring agencies? Types of creativity: Must it add value to society or can it harm society? Dreamwriters: A new business venture Amy is leading. What is it exactly? Education in Asia: Learning for a test vs. inspiring creativity. Story: How Amy followed her curiosities from career interests to living in a new country. Impact: What’s behind the power of a story? Mission: Creating a safe space for kid’s creativity. Why safety matters? Business Plan: What’s next for Dreamwriters? Expression: What does it take to express yourself fully? Entrepreneurship: How does it feel to see your own logo for the first time? Corporate vs. Start-up: Wearing many hats. What’s the difference? Best Practices: The art of writing creative briefs. Being a Mom: Our kids are watching us. Follow the links to learn more: Amazing illustrations on their Website Dreamwriters on Instagram Never miss updates on their Facebook Other episodes mentioned: From Teaching Art to Being Featured In Gary Vaynerchuk’s Crushing It!, Hear How Luis-Miguel Caraballo Is Accelerating His Goal Of Making Art History, Episode 13 Gabriele Corcos, Creator, Host, and Producer of Extra Virgin and NYT Bestselling Author, Talks About Continuing to Dream, Technology and Agriculture, and Why It’s Never Too Late to Change Course , Episode 47 Paul Musho, Former GE Executive Turned Franchisee Talks About His Career Pivot, the Benefits of Cryotherapy, and Running a Small Business During a Global Pandemic, Episode 20 Want to continue the conversation? Find me on Instagram! You can read my daily mini-blogs centered on the same three topics that my podcast features: creativity, courage, and curiosity. I believe that without all three it would be impossible to solve the challenges we were each uniquely made to solve. Wouldn’t you agree? I’m easy to find on Instagram @careeroutcomesmatter Rather keep it professional? Let’s connect on LinkedIn. I encourage every single podcast listener to connect with me. Ready to pivot into a new marketing full-time role this year? Register for a complimentary masterclass entitled: The 5-Step Strategy Marketers Use To Pivot Into Their Dream Marketing Career (Without Undervaluing Themselves)!
法國的美好年代在台灣 法文的olive源於希臘語elaia及拉丁語Olivia 英文的oil(油)源於橄欖, 聖經中橄欖樹枝象徵大地復甦,西方象徵和平。 油橄欖(Olea europaea) 常綠喬木或灌木,矮而繁密,高度不高,主幹多節和纏繞, 品種十億株,油橄欖600多種,花微小、白色,可連續百年結果, 橄欖由綠色變為紫色後,11月至2月可採收。 源產地為東地中海盆地沿海地區:東南歐、 西亞和北非沿海、裏海南岸的伊朗北部。 橄欖油西元5000至6000年前已食用 (中東、地中海東岸、 阿拉伯沙漠以北和上美索不達米亞),公元前3000年在希臘克里特島己商業化。 國際橄欖油協會(International Olive Oil Council)的分類及等級: 溫和、半果香、果香,分為特級初榨橄欖油(Extra Virgin)、 初榨橄欖油(Virgin Olive Oil)、 純橄欖油(Pure Olive Oil)、橄欖渣油(Olive Pomace Oil)、淡橄欖油(Extra Light)。 #法國 #橄欖樹枝 #油橄欖 #EP4-橄欖—地中海的飲食文化
Welcome to the Instant Trivia podcast episode 24, where we ask the best trivia on the Internet. Round 1. Category: Size Matters 1: Olive oil with oleic acid content under 1% is graded "Extra" this Extra Virgin. 2: To keep the ratios, for a 1:12 scale dollhouse buy a smaller dollhouse in this scale to put inside it 1:144. 3: American ones are 53 to 57 inches long and hang to the top of the belt buckle; the longer British ones hang lower Ties. 4: As a rule, the length of this item should be 3 times the thickness of the board being fastened with it Nail. 5: A 1.5-liter champagne bottle, or sometimes a .357 round of ammunition Magnum. Round 2. Category: Kids In History 1: A gifted student and a fine athlete, this member of the Tudor family became the heir to Engl.'s throne at age 10, in 1502 Henry VIII. 2: Born in Scotland in 1747, he sailed off as a cabin boy at age 12 and later became a naval hero in the Amer. Revolution John Paul Jones. 3: When this Italian explorer was a kid, his dad went to China without him; when he was a teen, his dad took him along Marco Polo. 4: Even as a young girl in Philadelphia, this future flagmaker showed a talent for fine needlework Betsy Ross. 5: This Polish-French composer who was born in 1810 composed a polonaise when he was only 7 (Fredric) Chopin. Round 3. Category: Herbs And Spice Girls 1: She rocked the spice world when she left the Spice Girls in May 1998 Ginger Spice. 2: Spice Girl Mel B. gets this nickname from her pierced tongue, wild hair and wilder lifestyle "Scary Spice". 3: This photographer directed music videos for Madonna and Michael Jackson Herb Ritts. 4: It's the appropriate Spice name of Emma Bunton, youngest of the Spice Girls "Baby Spice". 5: "Spanish Flea", the theme song of "The Dating Game", was a hit for this bandleader Herb Alpert. Round 4. Category: It's All Your Fault! 1: Speculators were blamed for the 1929 stock market crash that marked the beginning of this decade-long calamity the Great Depression. 2: Napoleon's cannons usually get blamed, but the head of this huge statue near Giza was damaged long before him the Sphinx. 3: In 1990 a flaw in this $1.5 billion piece of hardware was blamed on a spherical aberration in one of its mirrors the Hubble Telescope. 4: This song from the movie "South Park: Bigger, Longer and Uncut" garnered a 2000 Oscar nomination "Blame Canada". 5: A January 1942 report faulted Gen. Walter Short and Admiral Husband Kimmel for the disastrousness of this event Pearl Harbor. Round 5. Category: Gadgets 1: This company's I-Zone comes in a color called phat blue Polaroid. 2: The solar bikini uses strips of this "light current" film to charge up your iPod while you tan; looks good on me, too a photovoltaic strip. 3: Despite its name, you don't throw this "box", you use it to watch TV anywhere on your laptop, phone or tablet Slingbox. 4: Sony president Kaz Hirai said this handheld Playstation console was named for the Latin word for "life" the PS Vita. 5: The Creative Labs Nomad Jukebox can store over 100 hours of music in this popular format mp3. Thanks for listening! Come back tomorrow for more exciting trivia!
What's the difference between “extra virgin olive oil” and “olive oil”? Is “refined olive oil” particularly sophisticated olive oil or simply a product of industrial refining?
2020 has been a wild ride and because of its ups, downs, and enormous degree of uncertainty, as a result Melissa Llarena decided to put out a request for your questions when it comes to the pursuit of your goals, fulfillment of your dreams, and your eventual quest to build your legacy. Why? You matter. Your legacy matters. As far as Melissa’s purpose and ultimate ambition, she is here to see to it that you do not miss this incredible opportunity that we all have here right now to fulfill our purpose and leave a deeply meaningful legacy. So what’s Melissa’s intention behind this solo episode? Melissa wants you to know that you are not alone in wondering the same things. She wants you to see that other people are also thinking the same thoughts. Most importantly, she wants to be of service to you and to share with you what I’ve learned through years of coaching professionals (some of whom are also workaholics) as well as having interviewed guests who have gotten to a place where they have felt a healthy obsession around their work + lives! You may have been wondering so who is Melissa Llarena the host behind this podcast? Melissa Llarena helps workaholics achieve their goals, fulfill their dreams, and build the legacy roadmap they need to not let what they want to go unfulfilled in this lifetime. It’s not acceptable that you can have a 40-year long career or pour your heart into an employer’s dreams to have never even made a dent on achieving your own! Don’t let your life pass you by! She brings insights from having worked in 16-business units in NY, Paris, London, and Sydney. Additionally, in her former corporate career, she worked on billion-dollar brands for P&G, JPMorgan Chase, and on IBM for Ogilvy & Mather. She's been featured in Forbes, Financial Times, WSJ, The Huffington Post, Fox Business, and others. She studied Psychology at NYU and earned her MBA from the Tuck School of Business at Dartmouth. Most proud relaunch in 2020? She relaunched and is the host of An Interview With Melissa Llarena a podcast featuring weekly interviews with creative down-to-Earth experts (including Gary Vaynerchuk, an Olympian, a feminist U.S. Senator, and others) who are obsessed about what they do, openly reveal their tough career decisions, and whose stories will ignite a fire in your belly to help you build YOUR own out-of-the-box career. Subscribe on iTunes! Your life may never be the same again! Listener Questions Discussed: How can I pivot during uncertain times? Consider how Jacques Slade and Luis-Miguel Caraballo (i.e. Louie Blaka) two former teachers pivoted into their respective areas of artistry. One podcast guest optimized his life after a lay-off and Luis left a tenure track to pursue his “impractical dreams.” How can I best leverage my gifts/strengths to plot a new course forward? Take a page from World Hall of Famer in Rugby Phaidra Knight who got to the top of her sport and is now pursuing another sport. I also share how you can go from doing your activity of choice to now teaching that activity to plot a new course forward. Does your dream need to be your source of income? Such a relevant question especially for those who have creative dreams. My recent podcast guest Katherine Young and I tackled this at length and in this “Ask Me Anything” episode I share where we both landed on that answer. How do you know when it's time to move on from a dream? The value equation I am referencing here is a personal one. What are your values right now i.e. priorities? Listen to how Gabriele Corcos, a prior podcast guest, shifted his dreams from going on tour with Shakira to being a dad. How can we know God’s true purpose for our lives? That question is something everyone must find the answer to have happiness, fulfillment, and vision for their life. I address this question for you regardless of your beliefs in a God or not. Listen for the simple step you can take to hear for those signs. This idea is inspired by my podcast guest Natasha Sutton. Take a listen. How do I build confidence when selling my brand online? This is such a great question. It was covered during my podcast chat with Sree Sreenivasan the former Chief Digital Officer of The Met. Sree shared his best wisdom during our full episode that everyone needs to hear. However, in my response to this answer here, I do drop a hint referring to Sree’s 7-minute confidence boosting rule. How do you build your network when everything is online? Robbie Samuels, a prior podcast guest, is the person you’ll want to learn more about because our conversation is where my answer to this question comes from. In a nutshell, anyone can learn how to Zoom network effectively! What is the most underrated skill to have when interviewing for a new job? My Tuck classmate Hans Reichstetter has great advice pertaining to what most job candidates don’t do during job interviews yet do impress him. And as a career coach, I know this impresses even the pickiest hiring managers! Have you personally Melissa planned things (ex.: to launch a podcast, create a group coaching program, etc.), or have you been winging it? Stay tuned for my interview with Asha Curran the co-founder of GivingTuesday! Our interview will be live on January 5th so be sure to subscribe to An Interview With Melissa Llarena on iTunes for instant access. In my answer to this question, I share my thinking of doing dares and incorporating them into my business plans for fun. Quotes: “2020 was the year to pivot. Everyone is expecting you to pivot so take advantage!” - Melissa Llarena “Don’t let dreaming become only an exercise in mental gymnastics. It's so important to take action and explore by actually taking part in the worlds that excite you.” - Melissa Llarena “Your dream does not need to be your source of income. What about the intrinsic value of pursuing your dream and the person you’ll become during that process?” -Melissa Llarena “Finding your purpose requires that you are in the present moment. You may need to feel stillness to uncover the most telling “purpose-driven clues.” - Melissa Llarena “You need to really just be honest with yourself before you start building your brand online and figure out what you want to stand for.” - Melissa Llarena Links to quench your curiosity include all prior An Interview With Melissa Llarena podcast episodes with the following guests: Jacques Slade - From Teaching in Grade School to Visiting Michael Jordan’s House, Sneakerhead Jacques Slade of “Today in Sneaks,” Episode 1 Luis-Miguel Caraballo “Louie Blaka”- From Teaching Art to Being Featured In Gary Vaynerchuk’s Crushing It!, Hear How He Is Accelerating His Goal Of Making Art History, Episode 13 Breeja Larson - Olympic Gold Medalist Talks About The Olympian Mindset, Bravery, and Thought Replacement Coaching, Episode 30 Katherine Young - How To Find Inspiration For Creating Viral Content, Creator of the Girls’ Life Magazine Cover Meme, Episode 52 Natasha Sutton - Founder of Bundles of Luxe and Breast Cancer Survivor Talks About Her Cancer Journey, Shifting Perspective, and Living with Gratitude, Episode 40 Sree Sreenivasan - Hear How the Marshall R. Loeb Visiting Professor of Digital Innovation at Stony Brook University and Former Chief Digital Officer Of NYC As Well As The Met Uses The Power Of Social Media and Brings It Within Your Reach, Episode 11 Robbie Samuels - TEDx Speaker and Business Strategy Coach Talks About How to Nurture Your Network and How to Build Relationships, Episode 32 Phaidra Knight - World Rugby Hall of Famer, founder of PeaK Unleashed, and Mixed Martial Artist Expresses the Importance of Equality and Feeling Limitless Regardless of Age and Circumstances, Episode 17 Gabriele Corcos - Creator, Host, and Producer of Extra Virgin and NYT Bestselling Author, Talks About Continuing to Dream, Technology and Agriculture, and Why It’s Never Too Late to Change Course , Episode 47 Hans Reichstetter - Find Out How Your Favorite 80s Ski Gloves Freezy Freakies Were Revived, A Bear Costume Became A Fetish, And How He Derisked Both Ideas, Episode 12 Did you enjoy the conversation? Ever wish you could be a fly on the wall? Now you can by following me on Instagram! There I jump on an IGTV Live every Wednesday! You’ll catch me reporting LIVE on-location (so far in a gas station on a highway, a modern art museum, and my local fruit smoothie shop) always depending on my guest’s career thrills! During those LIVES, I share behind-the-scenes podcast stories, offer you a glimpse into my guest’s expertise, and always release more specifics around HOW you too can pursue your own billion-dollar career! Who knows where my next episode will take me? Come along! I want YOU to join me on my next adventure. Learn more about the BOOST Your Market Value: An End-To-End On-Demand Job Search System Focused On Helping You Stand Out. Code PODCAST for $100 off.
What is it with people who say “not everything is a competition.” That seems to me just like something… a loser would say. So you got invited to your local pitch in. You want to win but aren't sure what to bring. Bring this. Guaranteed victory, eternal glory, and a 500% increase in hot moms hitting on you. This is an adaptation from The Shredded Chef. BEHOLD. Ingredients: Box of bow tie pasta Some chicken (maybe 1lb? WHATEVER) 1 can of chickpeas 1 can of white beans 1 can of black olives (if you like that filth) 2 stalks of celery chopped 2 cucumbers chopped 1/2 cup of shredded carrots 1/2 (or a whole!) onion 2 tablespoons of parmesan cheese 3 tablespoons of EXTRA VIRGIN olive oil 1/2 cup of red wine vinegar 1/2 teaspoon of Worcestershire sauce 1/2 teaspoon spicy brown mustard (optional) A couple dashes of “italian seasoning” (i.e. herb mix bullshit) some diced garlic if you happen to give a fuck Salt to taste Instructions Bring a large pot of salted water to a boil. Cook pasta according to instructions. Drain and run pasta under cold water. Cook chicken in olive oil, seasoning however, until it is done. Drain chickpeas and white beans to get the nasty white shit off them. Cut up all the vegetables Mix everything on the ingredients list together in a giant ass bowl Link to Printable Version: https://www.curiouslydisagreeable.com/episodes/recipes-bow-tie-pasta-salad-with-chicken-and-chick-peas
To support this ministry financially, visit: https://www.oneplace.com/donate/640/29 Just like God used Mary to bring Jesus into the world as part of His plan to save the world, He can use you and me if we make ourselves obedient to Him. Theres nothing more special about anyone as to why God chooses to use them, He just looks for willing people who put His will ahead of their own and uses them to change the world.
God used Mary as a part of His plan to save the world. And if He can use a virgin to birth the Savior of all mankind, He can choose to use each of us for His purpose, too, if only we make ourselves obedient to Him. God doesn't look for "special" people to use for His glory -- He looks for open hearts ready to put His will ahead of their own.
ABOUT GABRIELE CORCOS:Youtube: https://www.youtube.com/user/thetuscangun Wikipedia: https://en.wikipedia.org/wiki/Gabriele_Corcos LinkedIn Profile: https://www.linkedin.com/in/gcorcos/Twitter: https://twitter.com/TheTuscanGun Instagram: https://www.instagram.com/thetuscangun/ Books: "Super Tuscan": https://www.amazon.com/Super-Tuscan-Heritage-Recipes-Pleasures/dp/150114359X/ref=sr_1_2?dchild=1&hvadid=77653071690874&hvbmt=be&hvdev=c&hvqmt=e&keywords=tuscan+gun&qid=1607035612&sr=8-2&tag=mh0b-20"Extra Virgin": https://www.amazon.com/Extra-Virgin-Recipes-Tuscan-Kitchen/dp/0385346050/ref=sr_1_3?dchild=1&hvadid=77653071690874&hvbmt=be&hvdev=c&hvqmt=e&keywords=tuscan+gun&qid=1607035666&sr=8-3&tag=mh0b-20Bio:Italian celebrity chef, entrepreneur, TV personalityCreator and cohost of “Extra Virgin” on the Cooking ChannelNew York Times best-selling book “Extra Virgin”Raised in Tuscany outside of Florence ItalyStudied medicine at the Italian military academy for several yearsPassion was music and decided to study drums so he left the military and travels to Brazil, Cuba and Morocco to study drumsRestaurant:Owned the “Tuscan Gun Officine Alimentari” in BrooklynMet Debi Mazar in Florence – moved to LA - married in 2002Starred with wife Debi Mazar in “Extra-Virgin Americana” on the Cooking ChannelThey were asked to be hosts of the Cooking Channel’s first original cooking showIn 2019 Corcos was honored “Knight” by the Italian President of the Republic for work on behalf of Italian heritage in the US (this is the highest civilian honor for an Italian citizen)Charity work:While competing on the television show chopped he competed on behalf of the charity “Feeding America”In 2014 he became a council member at the food bank for New York CityExtra Virgin Americana TV Show:Premiered 2011 and had 5 seasons until 2015Extra Virgin Book:Released in 2014Amazon’s #1 In Italian cooking ratings for 6 months and remained in top 10 until October 2015June 2014 Makes NY Time best-sellers listCrazy huge collection of knive, rides a Duccati and loves the power of technologySHOW INTRO:When I think “Renaissance man” I have images in my head of sculptors, painters, physicians, inventors… people like Leonardo, Brunelleschi and Michelangelo - all worked in Florence about 20 km away from my guest’s hometown. I don’t often think of James Beard award winning celebrity chef and restaunteur, a multi book New York Times best-selling list author, An Italian Military Academy student who decided that studying medicine wasn’t for him and went off to Morocco, Brazil and Cuba to study drums, who also loves to ride Duccati’s, has some pretty serious leaves (as in tattoos), was also Knighted in 2019 and who you can now see often on Instagram doing ‘lives’ with his wife Debi Mazar cooking up a festival of food from the kitchen of their Brooklyn home.That said, I do think about somebody who is on a continual search for the NXTLVL and not afraid of being reborn - in the true sense of the word “Renaissance.” Someone like Gabriele Corcos who seems to be in a continual search for filling his life with the adventure of the unknown. ABOUT DAVID KEPRON:Website: https://www.davidkepron.comLinkedIn: https://www.linkedin.com/in/david-kepron-9a1582b/Instagram: davidkepron and NXTLVL_experience_designTwitter: @davidkepron
ABOUT GABRIELE CORCOS:Youtube: https://www.youtube.com/user/thetuscangun Wikipedia: https://en.wikipedia.org/wiki/Gabriele_Corcos LinkedIn Profile: https://www.linkedin.com/in/gcorcos/Twitter: https://twitter.com/TheTuscanGun Instagram: https://www.instagram.com/thetuscangun/ Books: "Super Tuscan": https://www.amazon.com/Super-Tuscan-Heritage-Recipes-Pleasures/dp/150114359X/ref=sr_1_2?dchild=1&hvadid=77653071690874&hvbmt=be&hvdev=c&hvqmt=e&keywords=tuscan+gun&qid=1607035612&sr=8-2&tag=mh0b-20"Extra Virgin": https://www.amazon.com/Extra-Virgin-Recipes-Tuscan-Kitchen/dp/0385346050/ref=sr_1_3?dchild=1&hvadid=77653071690874&hvbmt=be&hvdev=c&hvqmt=e&keywords=tuscan+gun&qid=1607035666&sr=8-3&tag=mh0b-20Bio:Italian celebrity chef, entrepreneur, TV personalityCreator and cohost of “Extra Virgin” on the Cooking ChannelNew York Times best-selling book “Extra Virgin”Raised in Tuscany outside of Florence ItalyStudied medicine at the Italian military academy for several yearsPassion was music and decided to study drums so he left the military and travels to Brazil, Cuba and Morocco to study drumsRestaurant:Owned the “Tuscan Gun Officine Alimentari” in BrooklynMet Debi Mazar in Florence – moved to LA - married in 2002Starred with wife Debi Mazar in “Extra-Virgin Americana” on the Cooking ChannelThey were asked to be hosts of the Cooking Channel’s first original cooking showIn 2019 Corcos was honored “Knight” by the Italian President of the Republic for work on behalf of Italian heritage in the US (this is the highest civilian honor for an Italian citizen)Charity work:While competing on the television show chopped he competed on behalf of the charity “Feeding America”In 2014 he became a council member at the food bank for New York CityExtra Virgin Americana TV Show:Premiered 2011 and had 5 seasons until 2015Extra Virgin Book:Released in 2014Amazon’s #1 In Italian cooking ratings for 6 months and remained in top 10 until October 2015June 2014 Makes NY Time best-sellers listCrazy huge collection of knive, rides a Duccati and loves the power of technologySHOW INTRO:When I think “Renaissance man” I have images in my head of sculptors, painters, physicians, inventors… people like Leonardo, Brunelleschi and Michelangelo - all worked in Florence about 20 km away from my guest’s hometown. I don’t often think of James Beard award winning celebrity chef and restaunteur, a multi book New York Times best-selling list author, An Italian Military Academy student who decided that studying medicine wasn’t for him and went off to Morocco, Brazil and Cuba to study drums, who also loves to ride Duccati’s, has some pretty serious leaves (as in tattoos), was also Knighted in 2019 and who you can now see often on Instagram doing ‘lives’ with his wife Debi Mazar cooking up a festival of food from the kitchen of their Brooklyn home.That said, I do think about somebody who is on a continual search for the NXTLVL and not afraid of being reborn - in the true sense of the word “Renaissance.” Someone like Gabriele Corcos who seems to be in a continual search for filling his life with the adventure of the unknown. ABOUT DAVID KEPRON:Website: https://www.davidkepron.comLinkedIn: https://www.linkedin.com/in/david-kepron-9a1582b/Instagram: davidkepron and NXTLVL_experience_designTwitter: @davidkepron
Gabriele Corcos is the Creator, host, and producer of Extra Virgin on Cooking Channel/Food Network, an NYT Bestselling author, as well as a James Beard Award Recipient, and Food Futurist. He joins me on the podcast this week for a rich conversation about his decision to change course and move back to his hometown in the Tuscan countryside with his family. During our time together we explored the notion of how changing course does help you confront new challenges and learn more about yourself. This option is always available, it is never too late. Gabriele’s interest in technology and utilizing it to live off the land is fascinating. He helps us reimagine ways to incorporate technology into what feels like a traditional endeavor. We also discussed being practical versus continuing to dream. Join us for this thought-provoking and inspiring conversation. Here’s more about Gabriele and his career journey: Gabriele has never been a great student. Born to a surgeon and a schoolteacher, he was raised with high expectations. He had to fulfill my role in society. According to his parents, that only could be achieved by earning a college degree. He gave it his best shot. Gabriele even enlisted in the Italian Army and studied medicine for several years. Yet, Gabriele freaked out when he approached graduation and deployment simultaneously. Gabriele decided to devote himself to music. He sold his Ducati, his treasured motorcycle, which totally broke his heart, and left for Brazil to study drums. Gabriele kept traveling for a time, studying with drumming masters in Cuba and around Europe. He has spent time in wonderful places and has had the opportunity to perform with great talent. Gabriele’s barn in Fiesole became a small museum of drums from all over the world. Gabriele thought he finally found himself. Music set him free! Then one day, in Florence, Gabriele met Debi Mazar, and she swept him away. They fell in love with the hot summer of 2001. He hugged his family goodbye and moved to California. For the first time in his life, HE LEFT HIS FARM BEHIND without plans of returning anytime soon. Once Gabriele arrived in the US It did not take him too long to realize that what he always had taken for granted, what he had always considered an inevitable boring and physically demanding part of his life in the Tuscan countryside would be an incredible asset on which he could build a career. Like most Italian men he was raised in front of the stove and already spent most of his life cooking. Once again, Gabriele reinvented himself. All the work he had done in the vineyard, in the olive tree orchard, in his grandmother’s vegetable garden, all the stories, and recipes he had learned from generations of women in my family, all the heritage traditions he was exposed to by the farmers, the hunters, and their wives… all these lives again in the work Gabriele does, the recipes he cooks, and the way he celebrates Tuscany. This is perfect for anyone who has contemplated leaving a big city for life in the countryside of Italy. Gabriele has lived in both settings and now he is starting a new chapter of his life along with Debi Mazar his wife on the path towards restoring his family’s estate in the countryside. Highlights: What has changed in the old country Tuscan countryside over the last 20 years. (6:57) How New York City compares to other cities in the world through the lens of a restauranteur/chef. Plus, NYC vs. California and building a cocoon or being open to confronting yourself to people. (9:04) Learning how to cook and leverage his talent despite not being a classically trained chef. (10:36) Needing to sell as many dishes as pasta to meet a quota vs. sharing a glass of wine and leaving you fulfilled – cooking as an act of love and how NY striped this away after 5 years with his Brooklyn-based restaurant. (12:48) What’s next after owning an NYC restaurant and how Gabriele wishes to explore tech + farming + hospitality. (15:54) Advice to his daughters on how to chart their own career paths – the value of clean air and arable land. (22:21) How New York helped him discover his own ambitions. (23:57) Gabriele shares how he was raised by a surgeon and therefore he was on the path to becoming a doctor in the Italian Army. (24:54) However, he chose not to sign his life away to continue on his Army path and worked to build his music career around the world. (26:29) His decision to switch from music to the food business and TV production in California – and we explore the notion of when what you know is not enough to be competitive. (27:28) Changing lives is scary but he likes the fight and learns more every time – now he is in the country and he is not a farmer, so this is a new experience for him too. (30:57) How he thinks about careers – you should feel attracted and compelled about your work, exhausted but excited about your work. (39:33) Gabriele’s desire to use modern technology, for things like Climate Change, in the traditional Italian countryside. (41:31) What can be passed down to the next generation other than another luxury hotel with a helipad? (49:13) Food should not be discriminated against. (50:59) Changing lives helps you know yourself better…you keep confronting yourself with new things, you just need to be courageous and it’s a luxury or privilege. (50:10) How do you pick one interest to follow and focus on? (55:02) When his dream becomes a reality on his family estate what would his dream be for the kids who visit? (1:01:32) Finding your place in the world is one of the hardest things to do. (1:02:00) Love requires sacrifices…needing to be a dad vs. going on tour with Shakira. (1:08:08) Links to quench your curiosity: Explore Gabriele’s cuisine for yourself Follow Gabriele on Instagram
The OLIVER CLARK sits down with Fitbet to rekindle his on stage pash with Dil. Ben dives into both their dating worlds and also forgets what Vegans can eat. They get into Master Chef and Oliver finishes with some sweet sweet vocals! So good.
Virgin Australia is in trouble - what does it mean for the thousands of Brisbane-based Velocity members with unused frequent flyer points? See acast.com/privacy for privacy and opt-out information.
We sure did get an Olive Oil education during this episode with Arden Coturri. Her passion for olive oil started back in the early 1990's and decided that they would plant a family olive grove with trees that were imported from Italy - (in fact about 10,000 tiny plants were brought over that needed to be propagated). Wanting to get more knowledge, Arden enrolled in a class through UC Davis on the sensory of olive oil. Turns out that Arden has such good sensory evaluation skills, the California Olive Oil Council approached her to become an olive oil taster. Arden has been a member of the California Olive Oil Council's Tasting Panel for over 20 years. This is a panel that blind tastes oil from their members to distinguish whether or not their oil is worthy of having 'Extra Virgin' on their label for that harvest. As complete novices, she walked us through a tasting of 6 different oils (in beautiful Spanish blue glasses), teaching us about what makes a good olive oil, what the different imperfections taste like, how they go about the process of tasting and what it really means for their members. Arden taught us what to look for on a label and how to make purchasing decisions. Of course, the oil that Arden produces for the family winery; Winery Sixteen 600 was the best of the lineup. It was a great conversation and hopefully it will give you some insight the next time you grab the bottle that has been sitting in the back of the cupboard for five years.
In our final episode of the season, we dive into the liquid gold that we eat every day. What happens to an oil when it's processed, and what does it do to us when we eat it? What are the best oils for cooking? Find out all of this and more in our extra special oil episode!Support the show (https://www.patreon.com/HealthRighteous)
Hand Selected in Spain and on their way to Michigan! Jim Milligan joins Chris Holman in the studio to discuss Fustini‘s story,and how this Michigan company is releasing the world’s freshest extra virgin olive oils。 The Fustini’s Select series of EVOOs became available starting November 19, while supplies last, at the four Fustini’s locations statewide (Traverse City, Ann Arbor, Holland, and Petoskey) and online at www.fustinis.com.
This week, Vanessa’s friend, Liz, writes on the “Widowed Virgin” trope, telling the story of a Jewish widow who finds sexual awakening after her husband’s death. Vanessa reflects on her own Jewish upbringing, and confronts the familial urge to marry within the religion. Vanessa, whose partner is non-Jewish and German, examines what it means to love someone outside of the community she was raised in. She turns to her brother, who married a wonderful Jewish woman, to discuss how important it really is to marry within your own religion. Vanessa comes to terms with her own happy ending as Liz writes an HEA for the widowed virgin of her story. We also get our next writing assignment from #1 New York Times best-selling author, Julia Quinn. Next week: More love advice and a conversation with Lauren Sandler. See acast.com/privacy for privacy and opt-out information.
It's been a while since we sat around the table with a bottle of vino, so for this episode, we're just having a good old catch up! Unfortunately, Jack couldn't be with us, but Produce Josh is back with Taz and Neil to discuss everything from Neil's year in the chair, to Taz's banging hangover!
It's been a while since we sat around the table with a bottle of vino, so for this episode, we're just having a good old catch up! Unfortunately, Jack couldn't be with us, but Produce Josh is back with Taz and Neil to discuss everything from Neil's year in the chair, to Taz's banging hangover!
There’s a lot the label won’t tell you.
Fats and Oils In this podcast, I talk about the different fats and oils I keep in my home and what I use them for. Olive Oil Olive oil comes in many grades. The three main grades are Extra Virgin, Virgin, and Olive Oil or Light Olive Oil. Extra Virgin is the first press of the ground olives. It does not have heat added. It is usually green in color and grassy and peppery in flavor. It is best to use this oil cold or at room temperature and not to heat it as heat will degrade the flavor of the oil. I like to use it for dipping bread or salad dressings. Virgin is usually the second or third press of the olives. It still has not had heat or chemicals added to extract the oil. It has less of the grassy and peppery flavors. I will occasionally use it to cook with but try to avoid super high heat as it oxidizes quickly. Olive Oil or Light Olive Oil is extracted with heat and sometimes chemical solvents and then refined. It is neutral in flavor and is best for cooking or baking Coconut Oil Coconut oil comes in two forms, refined and unrefined. It is a solid until about 75-76 degrees Fahrenheit. Unrefined Coconut Oil tastes like coconut. It has a high smoke point and is good for sautéing. I like to use it for stir-fry and hash browns. It does retain the coconut flavor, so it works really good with Asian flavored dishes. Refined Coconut oil is coconut oil that has been refined either with chemicals or heat. It does not taste like coconut and is good for high temperature cooking because it has a high smoke point. Butter I keep three kinds of butter in my home, Unsalted butter, Salted Irish Butter, and Ghee. Unsalted Butter is conventional butter that does not have any added salt. I like to use it for baking. The reason I prefer unsalted is that different brands have different amounts of salt. In baking, it is easier to add salt to the recipe than to guess how much salt is already in the butter. Salted Irish Butter has a deep yellow color. I use the KerryGold brand. The cows in Ireland are grass fed and you can see that it changes the color of the butter. I find that it softens faster at room temperature and has a rich butter flavor. I use it to spread on toast or anything that need a pat of butter. Ghee is butter that has the milk protein solids and water removed. Butter is and emulsion of milk fat, milk protein solids and water. When you cook the butter gently, the water evaporates, and the milk solids fall to the bottom of the pot and eventually brown. This clarified butter has a high smoke point and works well when you want butter flavor but are worried that the butter will burn at the high temperatures. My simple salmon is best when cooked in ghee. It allows you to get a nice brown crust on the fish which adds flavor and texture. You can find ghee near the other oils in the grocery store. It is shelf-stable but should be refrigerated after opening. I make my own following this recipe bye Foodie With Family. Specialty Oils Toasted Sesame Oil I keep toasted sesame oil in my refrigerator for Asian dishes. A little adds a depth of flavor. You want to keep it in the refrigerator because it oxidizes quickly. Peanut Oil I use peanut oil for deep frying. In the summer we will deep fry once or twice a month. You can strain and re-use the oil 2-3 times. I like to keep it refrigerated after I have used it. It is important to start with neutral flavored things that won’t give the oil flavor. I like to start with donuts or French fries and fry fish or chicken the last time we use the oil. Margarine I don’t use this vegetable oil regularly in my home but have some in my refrigerator now because my daughter had to make a Gothic Cathedral out of gingerbread for a school project. She had a tight budget and it was much less expensive than butter. My mother uses margarine in many of her cookie recipes. It is key to getting the right texture in her cookies. My cookie recipes use real butter. Canola Oil I have a bottle of canola oil in my cabinet because my husband uses it on our document shredder as a lubricant. I don’t like to cook with it as it is highly refined and high in Omega 6 fatty acids. Many quick breads and muffin recipes call for vegetable oil. It gives the muffins a moist texture. Substituting butter in recipes developed with oil and five the baked goods a dry texture.
Live Right Now - Episode 008 – Fiber Bell Workout Ring the bell! The CDC reports getting fiber from food or a supplement can reduce inflammation; the silent epidemic. Did you know seven out of ten Americans die each year from chronic diseases? The CDC says inflammation is responsible for heart disease, cancer, obesity, Alzheimer’s and many other diseases. The CDC reports chronic disease is generally triggered by diet, lifestyle habits, and environmental toxins; more than 75% of health care spending. The benefits of fiber are plentiful. Fiber is good for the heart, may prevent some cancers and now appears to lower C-reactive protein (CRP), an indicator of inflammation found in the blood. A high CRP level signals general inflammation and could indicate anything from an infection to rheumatoid arthritis to heart disease. Web MD and Mayo Clinic suggest: Cut back on red meat, dairy, fats and Trans fats, partially hydrogenated oils, highly processed carbs. (AP white flour products) Eat lean, skinless local chicken Avoid refined processed foods Watch intake of pasta and white rice Eat more fresh fish (Not fried) Eat plenty of fresh colorful fruits and vegetables Eat Omega-3 fatty acids in fish, fish oil supplements, chia seed and walnuts Eat long grain brown rice, quinoa or oats Spice food up with ginger, curry, turmeric Fibrous foods like beans, the poor man’s meat, fill you up but not fill you out. If you’re trying to cut back on meats after the damning report of their link to cancer, and increase your fiber intake, but still want to enjoy your favorite dishes, rethink the bean. Beans are the food mostly likely to get ‘dissed’. Too bad since beans are a rootin’ tootin” source of heavenly human nutrition, protein and fiber. If you avoid eating beans, evolve and unclench. Society is a bit hung up on a fundamental bodily function. Passing gas is embarrassing for most of us, but you might feel better knowing it's one of the most common bodily functions. Everyone does it, from Hillary Clinton to the Queen of England. Did you know "fart" is one of the oldest words in the English language? We must pass gas or as my grandkids say, we’d explode. Sandi used to ask me where I kept them when we were dating because now I eat beans all the time today. So she got me a t-shirt that says, “Fart Now Loading: Please wait” To no avail, I pointed out farting is healthy, according to scientists at the Mayo Clinic. So, you don’t eat them because the make you fart? Really? The good of eating beans far outweighs a moment of social impropriety. Fiber in beans may help remove yeast and fungus out of your temple, preventing them from being excreted through your skin where they trigger acne and rashes. Just 30 grams of fiber every day can be the Roto-Rooter of your colon; keeping it clean, clear and flowing like the Fall Creek after a rain storm. A stagnate colon incubates snarky toxins and belly bloat. Not only that, the fiber in beans controls blood sugar and, when eaten with regularity, a high fiber diet reduces heart attack risk by 40%. Researchers found for every 7 grams more fiber you consume daily, your stroke risk is decreased by 7%. Fiber in beans is essential for a healthy digestive tract. A high fiber diet may lower your risk of the pain in the ass (butt) of itchy, burning hemorrhoids. What you eat has everything to do with your temple’s health. We must overcome our silly, uptight social fears and learn to embrace the fibrous, nutritious bean and a bottle of Beano. Now, let ‘er rip! Anti-inflammatory Tabbouleh with Quinoa, “Reconstructed” ½ cup washed quinoa seed-Protein & FIBER 4 tbs. Extra Virgin olive oil-Anti-inflammatory 3 cups vegetable stock 2 tbs. ground flax or chia seed-FIBER 3 green onions, washed and chopped-Anti-cancer 3 garlic cloves, minced (Dry won’t cut it)-Anti-Cancer 3 cups washed, stemmed and finely chopped Kale ¾ cup mint, stemmed and chopped coarsely-Good digestion 4 tomatoes, diced-Vitamin C and lycopene 1 cucumber, skin on, diced-A, C, and FIBER ¼ cups lemon juice (Not from a bottle)-Alkaline and loaded with vitamin C Sea salt and black pepper to taste Boil quinoa in water and olive oil for 10 minutes, pull off the fire, reserve and let reach room temperature. Do not overcook. Toss and fluff quinoa with all the remaining ingredients with a fork. Do not over mix and turn it into mush. Enjoy!! Rainbow Vegetable Salad with Sweet Curry Dressing 1 cup loosened cilantro, patted dry, leaves removed, chopped 1 cup thinly sliced carrot 1 cup each thinly sliced yellow and green zucchini 4 green onions, cut into strips 8-10 strips of julienned roasted red pepper 1 cup pistachio’s Dressing: 1/3 cup tahini 1-2 tbs. Curry powder 1/4 cup lemon juice 2 tbs. maple syrup or raw honey 1/4 tsp. fresh ground black pepper dash of sea salt on top In a small bowl, combine the tahini, lemon juice, maple syrup, curry powder, black pepper, salt and garlic powder. Whisk well. Live Right Now theme music is “future soundtrack II” by Adam Henry Garcia from the Free Music Archive licensed under CC BY-NC-SA 4.0
Nicholas Coleman is one half of the company Grove and Vine who seek out, taste, and import the very best olive oil and then send it on to their subscribers. They send out 4 bottles a year, 2 from the Northern and 2 from the Southern hemisphere. Tune in to hear Harry and Nicholas wax poetic about Oil, what to do with it, and why there's so much mislabeled oil on the market. Feast Yr Ears is powered by Simplecast
Olive oil is not what you think it is. According to Tom Mueller, author of Extra Virginity: The Sublime and Scandalous World of Olive Oil, an olive is a stone fruit like a plum or cherry—meaning that the green-gold liquid we extract from it “is, quite literally, fruit juice.” And, while we’re blowing your minds, have you ever stopped to wonder what “Extra Virgin” means? “It’s like extra dead or semi-pregnant,” Mueller said. “I mean, it doesn’t make any sense at all.” This episode we visit two groves—one in the Old World, one in the New—to get to the bottom of olive oil’s many mysteries. Listen in this episode as we find out why the ancient Romans rubbed it all over their bodies, and whether the olive oil on our kitchen counters really is what it says on the label.
Ilaria Petitto, Managing Director for Donnachiara Winery, located in the town of Montefalcione in southern Italy's Campania region, discusses the her family's winery, named after grandmother, Chiara, and the region's native grapes used to produce their wines. New York meets Tuscany: Actress Debi Mazar and husband, Chef Gabriele Corcos, host Cooking Channel's "Extra Virgin," and own The Tuscan Gun restaurant in Brooklyn. They discuss their book, "Super Tuscan" and the joy of cooking together. This show is broadcast live on Wednesday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Tweet LIVE this Sunday, October 22nd at 635pm Small Bites with Glenn Gross and Derek Timm of Bluejeanfood.com on Wildfire Radio Derek returns to studio and we are thrilled to welcome on the program celebrity Chef Gabriele Corcos to talk about about new book “Super Tuscan: Heritage Recipes and Simple Pleasures from Our Kitchen to Your Table” from Simon & Schuster – Touchstone Books, the latest cookbook he has published with his wife Debi Mazar a native New Yorker who made her film debut in Martin Scorsese's Goodfellas and has appeared in more than seventy feature films, as well as HBO hit series Entourage and TV Land new series Younger. From this celebrity/chef husband-wife team and authors of the bestselling Extra Virgin cookbook comes this brand-new cookbook with over 100 delicious recipes that incorporate Tuscan flair with classic American dishes. With five seasons of their Cooking Channel show, Extra Virgin (TV series), still repeating regularly and their neighborhood Brooklyn, New York Italian café-slash-supper-club, The Tuscan Gun, thriving in its second year, Debi Mazar and Gabriele Corcos have invited us again into their kitchen to share delicious recipes for the whole family to enjoy. Good Italian cooking is family cooking. From potato gnocchi with a buttery red sauce just like how Gabriele's grandmother used to make it, to the Tuscan fried chicken marinated in classic Italian flavors to put a whole new spin on a traditional American recipe, Super Tuscan showcases the best of both cultures, and introduces unique recipes that can only come from a multicultural kitchen. Along with over 100 tasty recipes, Debi and Gabriele share entertaining anecdotes, useful tips, and day-to-day life in their household with over 125 stunning photographs. Super Tuscan will inspire you to make cooking a daily experience in your family life and live la dolce vita wherever you are. They are also appearing at some very special events that you can attend such as Monday, October 30th from 6-830pm at De Gustibus Cooking School at Macy's by Miele at Macy's Herald Square 8th Floor and on Wednesday, November 8th from 7-830pm at The Shanty at New York Distilling Companyfor The Author's Table hosted by Noah Rothbaum of The Daily Beast where he has a monthly literary series featuring authors who share our passion for spirits & food through their writing and proceeds from The Author's Table benefit the Brooklyn Public Library and the series is sponsored by Ragtime Rye and Women Who Whiskey. Also the book has already received critical acclaim from stars such Andrew Zimmern, Bobby Flay, Mario Batali, Elettra Rossellini Wiedemann, Hilary Duff, Lee Schrager, Nina Y. Clemente, Zac Posen, and many more! With great pasta and sauces, you also may think about all the delicious bread you would want to eat to go with them as I love some good bread to go with my meal. Well we have the perfect person to talk about just that subject as we welcome Rustic Crust and American Flatbread CEO Brad Sterl on the show as well. It is the mission of American Flatbread to provide good, flavorful, nutritious food that gives both joy and health, and to share this food with others in ways sustainable to all. They set out to do this by: Creating a pleasant, fulfilling and secure workplace Producing, Packaging, marketing and distributing their products in an environmentally conscious way Trusting one another and practicing respectful relationships with those involved in this work Supporting with their voices and their buying power local, regional and sustainable agriculture, the forces of peace and understanding, the cultural, economic and environmental needs of peoples worldwide and the ecological needs of the wild flora and fauna Being an educational resource to the community Being a good neighbor Laughing and being of goodwill. Being grateful, respectful and forgiving and Encouraging these experiences in others and To make truly good food, food that not only fills our hunger and tastes good to our mouths but also nourishes, nurtures, and heals, we must start with good ingredients. American Flatbread is made with organic flour, organic tomatoes, and many organic & locally-farmed meats, veggies, and cheeses. American Flatbread sources ingredients from their unique, local network of farmers and producers and Rustic Crust pizza crusts are made with all natural, organic ingredients with no preservatives and GMOS. It all sounds delicious! That's us just getting started; we also have the pleasure of joining us in studio Jessica Hickey Kiefer who is the Sales and Event Planner for one of Philadelphia's Premier restaurants, Del Frisco's Double Eagle Steak House. With almost 40 Years of Rich Tradition, Del Frisco's Double Eagle Steak House was born in 1981 with a bold vision – to embody the rich tradition of the classic American steakhouse. Since then, their purpose has remained the same. They keep this tradition alive, but with a modern, sleek twist, bringing the guest an unparalleled experience every time they dine. Just don't take our word for it, Del Frisco's Double Eagle Steak House has earned awards from Wine Spectator, Business Insider, The New York Times, Vibe Vista Awards, Bloomberg Pursuits, and OpenTable to name a few. These awards are no surprise as Del Frisco's Double Eagle Steakhouse dry-aged steaks are tenderized to perfection up to 45 days before hitting your palette. This age-old technique intensifies the flavor in meat, bringing out sophisticated notes, such as hazelnut and blue cheese. Then if you didn't know, Sundays are prime time at Del Frisco's Double Eagle Steakhouse, when you can savor the Prime Pair, their $59 prix-fixe menu. Choose from a perfectly prepared 8 oz. Filet, Manhattan-Cut New York Strip, or Seared Salmon Filet paired with their signature Crab Cake, plus the salad and side of your fancy. Pairs well with interesting company, a robust wine, and an appreciation for the finer meals in life. Best of all, make your company holiday party a night to remember. Book your holiday event before October 31 and receive a $100 bonus card as a thank you from Del Frisco's Double Eagle Steakhouse. Celebrate a year well done and make a toast to your employees with remarkable food and wine in a lively, class-act atmosphere. Heading back to the food of Italy we are happy to welcome on the show Elisa Costantini the author of Italian Moms - The Art of Classic Italian Cooking & Tradition. Elisa was born in 1938 in Poggio Valle, Italy. The daughter of farmers, she learned to cook at a very young age as an apprentice to a local chef using simple, fresh ingredients to create wonderful food for those closest to her. After appearing on the Today Show and reoccurring guest spots on Rachael Ray Show, Elisa has signed with Sterling Publishing, a division of Barnes & Noble. Sterling released a hardback edition of her book in Fall 2017, and her new title Italian Moms – Something Old Something New will be released April 2018. The brand, Italian Moms, will also debut a line of Kitchen and Table Linens and Dinnerware in 2018. A treatment for a Motion Picture of her life story and immigration to the United States is also in the production stage. In May 2017, Elisa received an Honorary Doctor of Laws Degree from Chestnut Hill College in Philadelphia, for her lifetime achievements, service to those with special needs and her work with charities. What a thrill to talk to such an inspiration. Most shows would call it quits or be content with just one guest, but NOT US! How does all this food get cooked? In a kitchen of course and lucky us Chef Kathy Gold the owner of In The Kitchen Cooking School located in Downtown Haddonfield, New Jersey will also be coming in studio. Someone has to teach people how to cook and Chef Kathy is one of the best and most respected in the area as In the Kitchen Cooking School is the premier cooking school in the Delaware Valley. As featured in the HuffPost, Philadelphia Inquirer, the Courier Post, Bucks County Courier Times, and both New Jersey and NJ magazines, they offer deliciously creative and fun hands-on gourmet cooking classes, private parties, and team building events. Classes at In the Kitchen get students involved in every aspect of the art of cooking — just as if they were professional chefs. Students learn to prepare mise en place, cook with and without recipes, orchestrate a full meal, and plate their culinary creations. At the end of the evening, students dine together on the delicious meals they have created. WOW, that is what I call a show. Small Bites Radio correspondent Actor John DiRenzo will also be helping in studio with his valuable insight and experience in the culinary world and also be sure to catch him on QVC selling the high quality Copper Chef products. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from Courier-Post nightlife correspondent and The New York Times recognized John Howard-Fusco for his news of the week and please remember that John's new book "A Culinary History of Cape May: Salt Oysters, Beach Plums & Cabernet Franc" from Arcadia Publishing The History Press is now available to buy, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and appears on Season 17 of FOX Hell's Kitchen #AllStars, and Chef Barbie was named Pennsylvania's most influential chef by Cooking Light will delight us with her tip of the week, and a joke of the week from legendary joke teller Jackie Martling of The Howard Stern Show fame and Jackie "The Joke Man" Martling with recent autobiography "The Joke Man: Bow to Stern" from Post Hill Press with foreword by Artie Lange available to order on Amazon.com.Fat Jack's BBQ and Bluejeanfood.com hope you will TuneIn worldwide or catch the following day on iTunes or Player FM. The post Small Bites – Episode 67 appeared first on Wildfire Radio.
…His mother, a restaurant manager, familiarized him with the daily grind of the kitchen — from peeling potatoes and shrimp to cleaning bathrooms and washing dishes — as the family moved from town to town after Michael's birth in Gettysburg, South Dakota. After earning a degree in Psychology at the University of Southern Colorado, Michael began work at Chateau Pyrenees, a French restaurant in Denver, where he studied under Jean-Pierre Lelievre and, later Georges Mavrothalassitis. In 1985, he traveled to the South of France to cook and while in Nice and Cassis he discovered the traditional European approach of artisinal products made from the freshest local ingredients. Fueled by this resonating impression, Michael returned to Chicago in 1987 to work as Sous Chef at Charlie Trotter's. Not satisfied with his European training, he returned to Nice, France in 1989 to be the Executive Chef at L'Albion. Upon his return to Chicago in 1991, he worked as Co-Chef at Carlos' in Highland Park and then Executive Chef at Gordon until 1994. In 1994 Michael was recruited to be Executive Chef and Corporate Chef for Kansas City's The American Restaurant. Beginning there in 1994, Michael quickly breathed new life into both the menu and the image of the 25-year-old restaurant, which had suffered in the past from an intimidating and pretentious image. His fresh, simple, unfussy American fare, supported by the foundation of his extensive French training, won the trust and loyalty of local diners. In 1999 Michael won the James Beard Award for “Best Chef in the Midwest” a first for him and for Kansas City. In June of 2002 Michael Smith co-founded the award winning bistro, Forty Sardines in Leawood, Kansas which was nominated for a James Beard Award for “best new restaurant” and won the James Beard Award for “best restaurant graphics” in 2002. Michael is also the owner of Tapas restaurant, Extra Virgin, and is a consultant in the highly successful fast casual concept, SPIN Pizza in Leawood, Kansas. As an active member of the culinary community, Michael established a series of annual James Beard Foundation fundraising dinners, as well as developed local seminars and special events that featured celebrity chefs from all over the country. Michael and his recipes have been featured in numerous publications both locally and nationally including Gourmet, Bon Appetit, Wine Spectator and Robb Report. Having lent his face and name to a number of major ad campaigns, including those for Grey Poupon mustard, Vita-Prep Blenders, Kikkoman Products and the Wisconsin Milk Marketing Board, Michael continues to rank among the nation's most recognized and respected chefs. @michaelsmithkc #10Yearsof MichaelSmith #theSlackerMorningShow101theFox
Kasandrinos Olive Oil is the fastest growing olive oil company in the world. Founder Tony Kasadrinos has built this family business while serving as an active duty US Marine. We talk about family, how the Kasandrinos clan has built such a thriving business, the Paleo world, and of course Olive Oil. Tony reveals the secret behind the "fake olive oil" scandal, why you shouldn't worry about these reports and why he says ALL oils will eventually fail this test. He also explains how to find the best oils - looking for lot numbers, pressed on dates and more - way beyond the normal label claims like Organic and Extra Virgin.
This week on KC Greats, John Pryor of Madison Flitch shares his unique story with us. From the tech industry to handmade furniture with great KC stories built into them. John is bringing a very interesting blend of traditional B-School background with today’s maker movement to create a great new business here in KC. John on LI: https://www.linkedin.com/in/pryorjohn/ Madison Flitch: http://www.madisonflitch.com/ https://www.facebook.com/madisonflitch/ https://twitter.com/madisonflitch Urban Lumber Co: http://urbanlumberco.com/ Marc Adams School of Woodworking: http://www.marcadams.com/ 909 Walnut Apartments: http://909walnut.com/ Extra Virgin: http://www.extravirginkc.com/ Nara: http://narakc.com/ Brioche: http://www.briochekc.com/ Kauffman Center: http://www.kauffmancenter.org/
The high oil content of avocado is what makes the fruit so healthy--but is extracting its oil the best way to eat it? Listen in this week as Dee explains how avocado oil is made and how it compares with other cooking oils. Link to Dee Approved Avocado Oil
Every bottle of Bellucci starts in a family grove.
What does the Church need if Christ delays Parable of the 10 Virgins "Extra Virgin Oil" Pastor Heath Harris 2.14.16
Some are virgin. Others are extra virgin. The rest are not very virgin at all. It’s difficult to tell which is which when shopping the sublime and scandalous world of olive oil, and so we ask…
Based in California, Alexandra Kicenik Devarenne is an international olive oil consultant and educator focusing on olive oil sensory education, communication, and quality improvement. She is cofounder of Extra Virgin Alliance (EVA), an international non-profit trade association with members in fourteen countries that is dedicated to promoting quality authentic extra virgin olive oil. Starting with research and outreach at UC Cooperative Extension, she has written on many aspects of olive oil for both popular and scholarly publications, and is the author of the pocket reference book Olive Oil: A Field Guide. She is a member of the American Oil Chemists’ Society expert committee on olive oil, and cooperates with AOCS and others in the USA and abroad on olive oil research projects. An official taste panel member since 2003, she has taught olive oil tasting classes at numerous venues, including international conferences, Olive Oil Sommeliers of Japan, California State Fair, Culinary Institute of America, LA County Fair and UC Davis. She serves as a judge and advisor for various California and international olive oil competitions and is chair of the Napa Valley Olive Oil Competition.
Giorgios (your go) Karayannis, co-founber of Kolossos, producers and importers of 100% pure Olive oil, from the land of the best olives in the world - Greece. Join ArtSees Diner, Mary E., as she explores the passion that is sensed in every luxirous droplet of nature's elixir! We will explore what makes the perfect olive oil. If you answer "It's Greek to me!" then you have come to the right place. Because as Giorgios will tell you, you are right! It is - GREEK! The best olives in the world come from Greece. Kolossos produces and imports the finest, Extra Virgin olive oils. Kolossos is estate grown and carefully hand selected olives are harvested and pressed at the precise moment resulting in a 100% pure, unfiltered oil that is extraordinary in taste and fragrance, as fresh as summer on the islands of Greece. Their premium varieties come from groves centuries old, standing the test of time. Mary E. and Giorgios will explore some of the best ways to enjoy your Kolossos olive oil and share a few tips along the way. Here's a little secret...shhh... Mary E's favorite way to enjoy Kolossos olive oil is to generously swirl it over Moe's amazing hummus from The Pickle and Turnip in the heart of Michigan City Uptown neighborhood, followed with a smooth sip of Ksara...shhhh if too many people find out, she will never have a seat!
UC Davis research shows that more than two-thirds of common brands of olive oil found in California grocery stores are not as pure the label says they are.
Lanugo, Extra Virgin Birth, Authenticity of the Bible, Deity of Christ