Eliza G Fitness- Hotter Than Health

Welcome back! I am happy to be back with you all, after a necessary moment away.  We are back with weekly episodes, interviews, and guests! Be ready for more episodes dedicated to hormones, nutrition, healing injuries, metabolism, weight loss and stories from some of your favorite wellness professionals!   Make sure to subscribe  and leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes Follow on Spotify

It's the first day of below 60 degree weather which means... Chilly season

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why

Nothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious...

Clean your

Where there is $$$$ there is a way! Where is the accountability for our food system? -Organic Vs Non-GMO -Clean 15 and Dirty 12 fruits and veg -Removing food dye and chemicals from some of the most popular foods -Easy method to clean pesticides off our fruits and vegetables -Why we should arm ourselves with info    Resources below Round Up Study Fruit Loops   Give us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Here! Follow us on Spotify glyphosate, round-up, cancer, fda, food, chemicals, big ag, wellness, fitness podcast, nutrition podcast, follow the money, kellogs, sugar, monsanto, roundup

Is it normal to bloat this much after a workout? Why does my progress feel backwards? Common questions that we can understand to better appreciate our fitness journey! Organifi Products 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast  Follow Along on Spotify   Resource 1 Resource 2  

We don't need to go to the Four Seasons to have a wonderful sensory experience.  In a world of sensory overload, how can we use our 5 senses to destimulate ourselves.   Follow us on IG Leave us Five Stars on Apple Podcast Follow Along on Spotify

What are the benefits and types of Magnesium and how can we tell if we need this super element?

Dangle the metaphorical carrot -

Match Vs Coffee - Even is you wont' BUDGE on your choice for coffee each day, this episode will absolutely arm you with knowledge and real life perspective for those who may need or truly benefit from adding in Matcha into their daily or weekly routine. -Anti-stress -longevity -Cognitive benefits -Are the benefits even possible anymore...?   Some of todays resources came from  Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG   ORGANIFI - Our favorite Greens Powder & Supplements for 20% off   matcha,coffee, sugar, diabetes, longevity, health podcast, wellness podcast, nutrition, research based, fitness, metabolism, l-theanine, amino acids

Let's take a walk...  I'll see you out there!

Mastery Monday. Turn this episode up! We spend so much of our life with the lense of "can't". It is time to re-remember our super powers.   Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG   ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

We have one experiment that may possibly change the way you see everything.... ⚖️

You know those conversations or experiences you have with someone where after you leave- you feel energized and the time has FLOWN by? Today we discuss the power of connecting through real-life experiences without digital noise or social media. Truly bringing back the art of HOSTING and intentional connection with others. Welcome to the great conversation about Embiria with Palak Dave  We discuss -Social anxiety -Making friends as adults -Removing social media -Romanticising your own life   Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG  ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

Connections make life better! How can you take a look at your own life to see if you or someone you know is diving into isolation to avoid tough changes and breaking bad habits.   Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG  ORGANIFI - Our favorite Greens Powder & Supplements for 20% off   mental health, gut health, hormones, wellness, monday, mini episode, health podcast, nutrition podcast, binge eating, healthy lifestyle, wellness

Today we are really MAPPING out the ways we can reduce our intake of toxins daily.  -Feminine health and hormones -Fragrances  -Non stick pans -Toxins in the most unlikely of places Check out some of the resources for todays episode EWG Insights Contamination US Map of PFAS   Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG  ORGANIFI - Our favorite Greens Powder & Supplements for 20% off metabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health, toxins, forever chemicals, pfas, teflon

This is EVERYTHING! The way we move, eat, live and show up! The psychological effect of setting the expectation HIGH or LOW for someone, and seeing their potential rise or fall. I hope this is a lesson and reminder for all of us to speak LIFE and POTENTIAL into ourselves and into others. Implement this DAILY for yourself and others.  The Pygmalian  Effect Study reference Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG  ORGANIFI - Our favorite Greens Powder & Supplements for 20% off  

If you have never heard of the 75 Day Hard Challenge, welcome! I break down the original 75 DHC, the way I did this in 2019 and failed, then break down my plan of attack to start at the end of this month!   Arm yourself and join me to uplevel, get clear, break through bad habits, challenge yourself, and do it in a way that won't negate healthful progress with overtraining. There IS a way. Thank you for being here with me! Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG  ORGANIFI - Our favorite Greens Powder & Supplements for 20% off   andy frisella, 75 day hard, challenge, metabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health

In this week's mini Mastery Monday episode you will leave with the simplest tool to incorporate into your evening OR daytime routine that will

Our new segment of Mastery Monday kicks off with the power of small choices. In these 5 minute quick hits of wisdom, we will share examples and application based examples on how we can master our health and mind from the inside out. Think of a time when someone looked away and down at their phone or computer while you were trying to speak to them, or share important information, or even tell a simple story about your day? Small moments MATTER! Subscribe and leave us a review on Apple Follow us on Spotify Instagram     health podcast, nutrition podcast, wellness, lifestyle, mindset, motivation, anxiety, communication, guthealth, mental health, holistic health  

I hate to be the bearer of bad news, but you aren't special if you DREAD cardio... We know we know, how many times have you heard "but it's so good for heart health!" While this IS true, I am here to help it simply be enjoyable as well as good for you, this is not clickbait.

Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.   We took a brief intermission, and now we're back and stronger than ever. @Hotterthanhealthpodcast Follow us on Spotify     health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple

Welcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out. Today we focus on the fast. Specifically the longer term fasting anywhere from 18-24 hours -Benefits for cardiovascular health -Anti aging -The 24 hour fast -Energetic benefits -Longevity -Weight and fat loss -Certain protocols to maintain a prolonged fast Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out. Resources Below  Dr. Jason Fung https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/ https://www.mindbodygreen.com/articles/24-hour-fasting#mbg-NcedtfSmiiP https://www.mindbodygreen.com/articles/24-hour-fasting   We took a brief intermission, and now we're back and stronger than ever. Check out Organifi Greens Juice! 20% off code HTH @Hotterthanhealthpodcast Follow us on Spotify Leave us a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple

When you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have some stories. Or stomach issues.... Chatting about the latest travel stories, as well as the best ways to take full advantage of spring right away!   Check out the greens powder I use daily Apple Podcast- Leave us a review! Follow us on Spotify   health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular, gut health, scuba, travelers diarrhea, spring, awakening, vitamin D, Seasonal depression, motivation

When we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could help us determine best practices in our life to support a healthy metabolism, and benefit our hormones?! -Uncommon symptoms of a slow metabolism -Which lifestyle adjustments to focus on FIRST -Type 1,2, and 3 Diabetes? -Hormone health  Check out the greens powder I use daily Apple Podcast- Leave us a review! Follow us on Spotify health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular

We love a good Topic Rapid Fire episode. Thank you for you IG submissions and keeping me posted on all that you have been interested in recently.   I want to hear from you!  Don't forget to rate us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast  Follow us on Spotify  Check out the greens

In your coffee, your smoothie, baked goods, or simply in a glass

Are you stepping into your health and wellness era, or have do you consider yourself an OG Hotter Than Health wellness guru?  Wherever you are on this scale, you will be sure to hear some new methods and approaches towards reducing bouts or long phases of anxiety. Whether it's in the moment, or something to adopt in your day to day... I am sure there will be some methods in here that surprise you.   Try the Greens Powder, protein, or the delicious Shilajit gummies for 20% off Book a 1 on 1 Nutrition Consultation with me  Leave us ⭐️⭐️⭐️⭐️⭐️ on Apple Podcast     nutrition, health and fitness, wellness, anxiety, holistic nutritionist certification, workouts, colonics, health podcast, weight lifting, sleep hygiene, stress, non toxic, gut health, psychological , mental health, therapy, organifi discount

Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to replace many of our common energy enhancers and be JUST the addition we needed to begin seeing the results we want.  -Benefits -What is creatine and what is creatine NOT? -Side effects, bloating? Or is it... -How to begin taking creatine -What type of creatine should we take?   Check out Organifi for the Greens Juice

Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will leave each book more motivated, informed and eager to share these feelings with everyone in your realm. I placed these in order of if I were recommending a prescription of books for a friend trying to really transform their mind and body. Share which resonate with you, enjoy! Miracle Morning - Hal Elrod The Body Keeps the score -  Bessel van der Kolk M.D. How to change your life - Louise Hay - Own The Day Own Your Life - Aubrey Marcus How Not To Die -Michael Gregar The Almanac of Naval -Tim Ferris   Check out Organifi for the Greens Juice

We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year? Today we discuss what's IN and OUT in 2024 talking all things -money -food -gossip -hobbies and which balls really need to be balanced. Leave us a review on iTunes! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Check out the greens powder I use daily for optimal nutrition  Book a 1 on 1 Nutrition Consultation with me to understand your goals and how to get there!     cottage cheese, protein, ghee, coffee, hormones, stress, gratitude, community, blue zones, fitness, 30 minute workouts, weight training, gossip, stoicism, money, finance, amazon, alcohol 

What would you get the wellness lover in your life that they wouldn't get themselves? -Sexy coffee table books -Gifts for the health nerd -The healthy lifestyle starter package -The gift for everyone -The stocking stuffers  Options for the enthusiasts, and a thank you for all the support this year! We are taking a break until 2024 while we take a recharge and book some fabulous guests for our next season. Happy Holidays- we will see you in the new year!

When life gets busy, what are some of the self-care and wellness routines you stick to? Which are the first ones to get sacrificed? If you are like me and so many others, there are patterns we fall victim to when it comes to distractions from our own personal health. We chat about mindset to stay motivated, recognizing thought patterns, and ways to consider giving some grace in different seasons of life. Check out the greens juice and get 20% off any product with code HTH( I highly recommend the greeen juice travel packets) Leave us a review on Apple Podcast Follow us on Spotify   Guthealth, stress, fitness, fitness podcast, hormones, lifestyle, nutrition podcast, healthy lifestyle, welless, holistic nutrition, manifestation, workouts, protein

If there are two things we agree on they are Most people love coffee/caffeine but likely drink a little too much and have some adverse effects (sleep, anxious, dehydrated) The holidays can throw us off our nutrition/routine game  In this episode we break down what is going on with our bodies when we consume caffeine and how we can make sure we are fueling ourselves properly to avoid some of the adverse side effects of coffee/caffeine. Quick, simple tips and tools you can implement into your everyday routine especially on holiday! Check out the greens juice and get 20% off any product with code HTH I highly recommend the greeen juice travel packets Leave us a review on Apple Podcast Follow us on Spotify Book A Nutrition Consultation caffeine, gut health, leaky gut, energy, healthy fats, ghee, protein, blood sugar, anxiety, coffee, acid, sleep health, healthy lifestyle, fitness podcast, nutrition podcast, health and wellness, cortisol, hormones, stress

Am I in a wellness rut? Or is it something else? In this solo episode we vent and break down the difference in a wellness "rut" and simply getting deeper into our habits.    A mini brain dump for those in the wellness season that seems a little different.   Book a nutrition consultation with me here Leave us a review on Apple Follow us on Spotify  Organifi Greens & Products 20% off   Wellness, nutrition, fitness, lifestyle, workout, weightloss, manifestation, healthy, health podcast, hormones, relationships, career, priorities, greens powder, supplements, magnesium, plateau

As it gets

Have you ever done a workout and felt strong and capable, then tried to repeat the same workout the next week to feel weaker or defeated? Today we discuss structuring the ideal workout for you and your lifestyle WITHOUT having to track your cycle with apps and outside resources In today's solo episode we discuss -when is the optimal time for HIIT, weight training, and recovery -how can we tell where we are in our cycle without having to track on a bunch of apps? -what are optimal times to set PR, workout with friends, or simply push yourself a bit harder?   Thank you to our sponsors and use code HTH for 20% off! Organifi products Book a nutrition consult with me and see if the MOMENTUM holistic nutrition program is a good fit    manifestation, motivation, workout, fitness podcast, nutrition podcast, health podcast, healthy lifestyle, hiit, weight loss, hormones, menstrual cycle, resistance training, lifestyle podcast, inflammation, gut health

One thing is certain, when we travel, things can be thrown off. Specifically regularity! Today we break down why nearly 50% of people deal with some type of constipation when traveling. Either by train or by car, and a few simple ways to mitigate these effects on your overall health and travel experience ! Check out our sponsor! Organifi Greens, Protein, Magnesium and more for 20% off Leave us five stars and a review on Apple Podcast!⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Follow us on Spotify 

Cardio gets a bad wrap for being “too hard”… this makes sense if you are doing exactly that… “hard” cardio.  Introducing ZONE 2- fat burning cardio that should actually FEEL pretty good.  you may have already experienced this in your day to day movement but simply MISSED it because or discounted it as being cardio at all.  Often times we go straight from Zone 1 (straight chillin) to zone 3 or 4 (higher intensity workouts). Zone 2 settles itself happily in-between nearly effortless and challenging.  Anywhere from 30-45 minutes here can provide amazing fat loss and muscle maintenance benefits. As well as overall cardiovascular and mental health benefits.  Biking, incline walking, jogging, swimming, or hiking, pick your poison

Dr Mike Van Thielen is a notable biohacking expert, Phd, and expert in regenerative medicine. Dr Thielen has spent over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies.  We discuss -Intelligence hormones and dopamine -Shielding from EMFs simply at home -7 Methods to regaining control of your personal health simply Elevate your like and nutrition - book a nutrition consultation with me Rate us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast and leave a review Follow us on Spotify   Dr Mike Van Thielen Website

After nearly 7 years of plant dominant, pescatarean, vegan, and experimentation with how many body feels best, it's time to talk about eating meat again after almost a year of consideration. We also dive into tracking your cycle naturally, hormonal birth control, my experiences and the exact resources and ways I track my cycle ALL the way through the month for better prediction and understanding. This is NOT ADVICE! Simply what resources, apps and methods I use for those who have questions and want a process for when to start. We discuss -moral and health reasons why eating high quality animal proteins was the route I chose -How we can source high quality proteins and avoid processed meats -Mindsets when incorporating meat back into your diet -Coming off of, starting, considering, or questioning hormonal birth control -Tracking your cycle naturally and understanding each phase, when it could be extra risky and what you can learn from your own cycle.   Thank you to our sponsor Organifi Greens Powder + my favorite protein for 20% off Modern Salon and Spa HTH for 15% off   Leave us a review on Apple Podcast Rate us 5 stars  OR Follow us on Spotify  Socials: @elizag_wellness @hotterthanhealthpodcast  

For those who Stuggle with breakouts, fine lines, hormonal acne and overall clogged pores this is the episode for you.   In this weeks episode we speak with Danielle Gronich (Licensed Clinical Esthetician & The Acne Guru™) & Kayleigh Christina (Certified Holistic Nutritionist, Published Author & Seed Investor / Advisor to Wellness.   We discuss •Pore clogging ingredients in skincare and makeup •Nutrition tips for clearing clogged pores •How we can heal hormonal acne without medication and this is only part 1!    You may have seen CLEARSTEM featured in Entrepreneur, Forbes, Refinery29, Poosh, WWD, Well + Good, The Skinny Confidential Podcast & Almost 30 Podcast, among others.    Thank you to our sponsor   Organifi Greens Powder + my favorite ingredients   Leave us a review on Apple Podcast Rate us 5 stars and Follow us on Spotify   Clearstem code HTH for 15% off On Instagram @elizag_wellness @hotterthanhealthpodcast

In this JUICY episode we learn how Shanais Pelka overcame an extreme diagnosis and battled hard with herbs and chinese alternative medicines. This ultimately led her to become the head formulator for Organifi, an organic superfood supplement company. Today's episode covers some of our favorite topics such as  -Adaptogens such as Ashwaganda, Maca, Reishi and Rooibos -Alternative medicine -Glyphosate and toxins in our food supply -Endocrine disruptors -Adaptogens for healthy hormones -The Organifi Green Juice Formulation -Bodies handling stress   Thank you to our sponsors Organifi Green Juice and Adaptogen Powder Juices   Hotter Than Health podcast - IG Eliza G Wellness - IG

Hard Vs Soft water and its effects on your hair and skin. We dive deep into the damaging effects of harsh chemicals and sediment in our water supply with Vitaclean founders Kristina Velkova and Sara Douglas. -Keratosis Pilaris (KP) -Scalp cleansing and treating -Vitamin C -Acne and Gut Health -Skincare for your whole body! Vitaclean Code for 20% off is HTH20 for their Starter Kits!   Thank you to our sponsors Betterhelp.com/hotterthanhealth for 10% off Organifi Green Juice and Adaptogen Powder Juices   Hotter Than Health podcast - IG Eliza G Wellness - IG

In this episode we break down weight training for beginners, intermediate and experienced levels. What are the necessities, what are common trends we see in the way we perceive weight lifting.  -Why might we feel bulky when we weight train? -How much protein is sufficient? -We want a lean body, but we also want a booty, what is going on? -Common threads in thought patterns in food and fitness culture.   Work with me 1 on 1 nutrition programming  Shop the HTH farmers market bag Leave a review and five stars on Apple Podcast! Organifi.com/hth - Shop my favorite products for 20% off health podcast, dear media, nutrition podcast, protein, wellness podcast, diet, birth control, hormones, balance, pilates, longevity, meditation, breathwork, meditation, weight lifting, weight training, resistance, motivation

Today we have on for the second time, Marissa West of Charlotte's finest fitness studio West Kept Secret. Marissa has been a pillar in the fitness community in Charlotte as a trainer for the NFL's Carolina Top Cats, Personal trainer to celebrities like Olivia Culpo, and emphasizing form and intention into movement to streamline and maximize results.  Marissa joins us again to dive deeper into her recent experiences and lessons through her hormone journey, business changes, and observations from her female clientele when it comes to dating ,confidence, and body changes. -fertility -tracking ovulation -hormone imbalance -body changes after birth control -the "Grass Is Greener" effect in todays dating scene. Leave us a review  Book Your Nutrition Consult with me  West Kept Secret is giving away to TWO lucky winners

This is part 2 of a 2 part series with Dr Courtney Yurko and David Yurko. Charleston twin flames who have cultivated the most abundantly rich lives in love, business, health and spirituality. In this episode we deep dive with these gorgeous humans after a wonderful morning of biohacking. Enjoy! Topics include -Organic or non GMO alcohol -Psychedelic Journeys -Soulmates and Partnership -Growing together in love and business Work with me 1 on 1 nutrition programming  Shop the HTH farmers market bag Leave a review and five stars on Apple Podcast! Organifi.com/hth - Shop my favorite products for 20% off Dr Courtney  T.O. Mezcal The Yurko Method health podcast, dear media, nutrition podcast, kenzie burke, wellness podcast, diet, cleanse, enemas, colonics, detox, healing, trauma, birth control, hormones, balance, pilates, longevity, meditation, breathwork, meditation, soulmates, relationships