Podcast appearances and mentions of kelley kitley

Mental health expert and sober mom Kelley Kitley discusses her journey to sobriety, mental health issues, such as OCD, anxiety and eating disorders, and how she finally got sober for good.   Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mental health expert and sober mom Kelley Kitley discusses her journey to sobriety, mental health issues, such as OCD, anxiety and eating disorders, and how she finally got sober for good.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode of Confident Sober Women, with Kelley Kitley, a Chicago-based psychotherapist and author, to explore the nuanced journey of women in sobriety.Kelley shares her compelling story of growing up above her parents' bar and her path to recovery, offering insights that will resonate with many sober women. The conversation touches on:The evolution of recovery resources, from traditional 12-step programs to modern approaches like neurofeedback therapy for anxietyThe importance of developing consistent routines and self-care practices in early sobrietyHow EMDR therapy can be a powerful tool for addressing underlying trauma in addictionThe concept of emotional sobriety and its crucial role in long-term recoveryStrategies for avoiding cross-addiction and maintaining balance in recoveryThe value of sharing personal stories to break stigmas around addiction and mental healthKelley and Shelby discuss the complexities of parenting in sobriety, navigating relationships, and the ongoing work of self-discovery. They emphasize the importance of community and connection in sustaining a fulfilling sober lifestyle.Listeners will gain practical insights on:Building a strong foundation in early recoveryDeveloping emotional resilience and self-awarenessBalancing self-care with family and professional responsibilitiesUtilizing various therapeutic modalities, including neurofeedback for anxietyThe power of vulnerability and authenticity in recoveryWhether you're new to sobriety or have years of recovery, this episode offers valuable perspectives on the journey of women in sobriety. Kelley's expertise as a therapist, combined with her personal experience, provides a unique and inspiring look at transforming addiction into a life of purpose and empowerment.Don't miss Kelley's recommendations for resources on and connect with her at www.kelleykitley.com, where you can learn more about her practice and her book, "MY self." Also, find her on Instagram @kelleykitley. Let's celebrate sober womenSupport the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Welcome Back! In 2017, Kelley Kitley courageously published her autobiography 'MY self.' 'MY self' is described as a near-mythical Phoenix rising tale of triumph against easily considered insurmountable odds, such as an eating disorder, sexual assault, and alcohol abuse that plunged her deeper into the abyss. Far from another crash-and-burn autobiography of grief, 'MY self' lays bare the vulnerability and isolation unique to Kitley and women while revealing the transformation of loss into a surplus of riches beyond even the author's wildest imagination.Kelley's book led to the production of their film 'Gray Area,' where Ryan Kitley played himself in this raw and powerful movie. Kelley and Ryan share how they navigated people's reactions to being public about their journey. We discuss the journey of alcohol abuse and recovery, highlighting the different viewpoints experienced by each person within a couple going through this together. This episode reminds us of our humanity; we can watch the same movie, feel different feelings, and experience diverse focal points. The truth is that each perspective is accurate.#embracefamilyrecovery #podcast #KelleyKitley #MYself #RyanKitley #GrayArea #author #actor #movieproducer #recovery #addiction #coupleinrecovery #addictionrecovery #addictionawareness #addictiontreatment #addictions #familyrecovery #familyrecoverycoach #familyrecoverycoaching #familyaddiction #familyaddictionrecovery #recoverysupport #recoverysupportgroup #recoverysupportservicesSupport the showClick here to grab your copy of Healthy Strategies for Family Members to Cope and Even Thrive Through Addiction and receive my weekly newsletter. Click the links below to follow me on social media: Facebook Instagram LinkedIn

In this episode:Kelley's storyDefining the "Gray Area"Learning to socialize soberSexual traumaEating disorder recoveryStigma in the workplaceMarriage and family life in recoveryKelley Kitley is known in the media as “America's Social Worker.” She's been in the field for over 20 years and owns Serendipitous Psychotherapy, in Chicago. Kelley is an Award Winning, Amazon Best Selling Author of “MY self” and Producer of the film GRAY AREA, which was adapted from her autobiography. Kitley is a sought after international media expert and keynote speaker. She resides just outside of Chicago with her husband and 4 children.To purchase “MY self” on amazon:https://www.amazon.com/MY-self-autobiography-Kelley-Kitley/dp/1544864817/ref=sr_1_1?crid=1D9WJ6H31AVLI&keywords=kelley+kitley&qid=1673624783&sprefix=kelley+kitley%2Caps%2C90&sr=8-1Trailer, GRAY AREA: https://www.youtube.com/watch?v=swndVor3iwYFilm can only be seen by booking a private viewing.Media Reel: https://www.youtube.com/watch?v=wCKvyJEFyPs&t=142s__Join the new Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/Follow @sunandmoon.soberliving on InstagramDisclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Kelley Kitley is a speaker, author, producer, therapist and media expert. Kelley lives to give back. Tune in to hear about her journey and hard work leading to a life full of rewards and opportunity. Thank you, Kelley!

Moms, parenting, and drinking have been a pop culture phenomenon by some estimates as far back as two decades ago, now known as mommy drinking culture. Today we speak with Kelley Kitley about the dangers of mommy drinking culture. And later, we discuss what we should be mindful of when it comes to our escapism this holiday season. Special thanks to Kelley Kitley, author & national mental health media expert. To learn more about her book and work, go to www.kelleykitley.com.  Sources to create this episode of Beyond Theory include the Wall Street Journal, Centers for Disease Control, Happier Human.com, Harvard Health, Yahoo News, and Good Housekeeping.com.   

Kelley Kitley is a Licensed Clinical Social Worker and therapist with over 20 years of experience in the field, a sought after international mental health media expert, a mom of four, and a bestselling author of her autobiography of survival “My self.” She has appeared in hundreds of publications, podcasts, live news, and radio shows including The Today Show, The Chicago Tribune, Self magazine, Shape, Dr Oz, The Drew Barrymore Show, the Wall Street Journal and the Oprah Magazine, and owns Serendipitous Psychotherapy, in Chicago.  Kelley shares her story of trauma, alcohol dependence and recovery as well as some of her best strategies as a therapist for helping women reduce overwhelm and get more present in their lives. Wendy and Kelley discuss why anxiety is on the rise, and the growing epidemic of “busyness” for women. They provide practical, accessible ideas for creating moments of mindfulness in your day including a simple coffee and shower ritual. They also explore the power of consciously choosing to care less and how this can transform overwhelmed and exhausted women's lives. Links: www.kelleykitley.com Kelley's autobiography "MY self" https://amzn.to/3VAUe8W

In this episode, we interview Kelley Kitley, an Illinois based Licensed Clinical Social Worker who has been working in the field for over 20 years and owns her own private practice, Serendipitous Psychotherapy. Kelley is a sought after speaker and media expert, author and producer. She wrote and self-published an award winning, Amazon best selling autobiography, My Self. Kelley also produced a short film called GRAY AREA with her husband, adapted form her own book. She travels the country and uses her film to educate others about mental health. Kelley is known as Chicago's go to expert on mental health and is a regular contributor to daytime television and talk shows. She has been featured on the TODAY show, CNN, The Drew Barrymore Show, and Tamron Hall. Her work has been featured in the Wall Street Journal, WebMD, Shape, Cosmopolitan and the Washington Post. Currently, she is a weekly mental health expert contributor for NBC News Daily. We ask her hard hitting questions (like what exactly is gray area drinking and what are the symptoms of postpartum depression) and do a deep dive into all things related to treatment for gray area drinking, postpartum depression and ways to help others when we see signs of these two issues. For more information about Kelley Kitley, LCSW, please visit her website at: www.kelleykitley.com. We will be posting more information on the therapy topics we discussed in our Instagram stories so give us a follow over there at @therapy_podcast_.

"MOMMY NEEDS WINE!", "Mommy Juice", "It Takes a Village, and a Vineyard", "Time to Wine Down". The amount of t-shirts, mugs, wine glasses, and other memorabilia may seem clever and cute at first. But is it? Normally I'm not a party pooper and I'm far from a "Karen", but lately this movement of mommies coping with booze is really affecting me. You probably listened to my solo episode surrounding this topic (check out EP24 if you missed it!), but today I have an expert, a friend, and someone who has actually experienced the slippery and dangerous slope of alcohol and motherhood. In today's episode we chat with Shelley DeJongh (Licensed Professional Counselor with SO many credentials!) about why drinking to cope is normalized, the stress that mothers are under, and the lack of coping skill knowledge we have. She touches on the definition of a "Wine Mom" (yes it's actually a "thing" and The Atlantic has an actual article on it https://www.theatlantic.com/family/archive/2020/05/wine-moms-explained/612001/ ), how we know if we have entered the danger zone with drinking, how to adjust to changes in your drinking without feeling you've lost your identity, along with so many more ways we can learn about our drinking patterns and if we need to make changes. I did. The goal here is not to condemn anyone for drinking. We are simply here sharing stories, experiences and tools that helped us both have a healthier relationship with alcohol. This is a no judgement zone - EVER! We also hear Shelley's story behind her choice for her 7 years of sobriety. Trust me, you'll want to listen to this. She is one of the warmest humans you'll meet, someone that doesn't judge but still feels a passion to share her story in case you need it. Sometimes all it takes is knowing someone out there is by your side. At times we aren't in tune with our own mental health (we are consumed with so much!) and how we are traveling through our lives... until we hear a story and connect with it. I know I wouldn't be in tune with how my body was handling alcohol and the potential path I was traveling without Shelley and Kelley (see below for Kelley's info). Thank you for listening, sharing with someone you love and care about, talking about this with your closest friends, and supporting this podcast. Sending so much love to you all and know you're never alone. Mom Card Drawing of the Week: "You are loved. You are important. And you matter." - Christie Joyner Get to know Shelley more (and ask her how her Emotion Code Healing coaching is going!): Shelley's Favorites & Reccos: "Healing the Shame That Binds You" by John Bradshaw, "My Self" by Kelley Kitley (who I LOVE!) @kelleykitley. Both books can be found on Amazon. Shelley's Instagram: @transformingchronically Shelley's Website: www.shelleyramseydejongh.com

Welcome back my sweet friends! So glad you're here and man, have I mentioned lately how incredibly honored I am to have this opportunity to share all of these amazing stories with you?! Today I'm interviewing Kelley Kitley. Kelley is a Licensed Clinical Social Worker with over 20 years of experience in the field. She is a sought after national mental health media expert, author of MY self and producer of her short film, GRAY AREA. Kelley has appeared in hundreds of publications, podcasts, live news, and radio. She's a wife, a Mom of 4, and has been Sober for 9 years.Ways to connect with Kelley:Website: www.kelleykitley.comInstagram: @kelleykitleyMY self: An Autobiography of Survival. (Sold exclusively on Amazon) https://www.amazon.com/MY-self-autobiography-Kelley-Kitley/dp/1544864817/ref=sr_1_1?crid=2KLEXJNCRBFKB&keywords=kelley+kitley&qid=1658503673&sprefix=kelley+kitley%2Caps%2C130&sr=8-1#customerReviewsTo donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry.  Thank you!Support the show

Kelley Kitley is a 20 year veteran social worker, wife, mom of 4, international media expert, author of An Autobiography of Survival: MY self and producer of GRAY AREA. Kitley has an eclectic array of experience using a holistic approach. Her areas of expertise include anxiety and depression, PTSD, obsessive-compulsive disorder, enhancing relationships with couples, using a short term model called cognitive behavioral therapy (CBT.) Kelley also works with patients in longer term treatment to work through trauma,(including rape and sexual abuse) eating disorders, substance abuse, loss and phase of life issues. She's an action oriented therapist who believes the therapeutic process is a partnership and works with clients to define and ultimately achieve their goals. She uses positive psychology and coaching to help people be the best version of themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Sharing my story actually had the opposite effect. It opened up this whole other culture for me in terms of having platforms to share my experience on.” - Kelley KitleyAfter Kelly Kitley struggled in her relationship with alcohol for years, she decided to stop drinking altogether. She discovered that there are many communities to support sobriety, that there are practically infinite reasons people choose not to drink, and that the mainstream narrative on alcohol doesn't cover so many experiences. Kelley channeled her own experiences with alcohol, sexual violence, and mental illness into a stunning memoir that has expanded her therapeutic practice into public advocacy work as well as one-on-one treatment.This week on Find Your Fierce & Loving, Lola and Kelley dive into their relationships with alcohol, intimate partnerships, and their shared Oak Park neighborhood. Listen in to investigate your own experiences and how you can reclaim them to better your life.(02:14) - Offering your story(09:59) - Relationship with alcohol(17:33) - Therapy in a pandemic(29:00) - Sex and relationshipsKelley Kitley is a Licensed Clinical Social Worker and has been inspiring and motivating clients for 20 years. Kelley is a sought after international women's mental health expert and award winning best selling author of An Autobiography of Survival, "MY self." She's appeared in hundreds of publications, podcasts, live news, and radio including WGN, NBC, The Chicago Tribune, Huffington Post, Self, Shape, and as a columnist for Fitness Magazine, Recovery Connection, and Thrive Global. Kelley has shared her experience, strength, and hope on national media outlets such as TODAY, Dr. Oz, Dr. Drew Access Live, and as a TEDx speaker.Do you want to unleash your inherent love and goodness, liberate yourself, and free humanity from the oppressive systems and structures we have created? We are here to support you in finding your fierce and loving life. Join us in Our Circle, a vibrant membership community rich in opportunities for engagement and transformation. Find out more at lolawright.com/our-circle.You can follow Lola Wright, on Instagram, Facebook, LinkedIn, and Twitter and learn more about my work at lolawright.com.Chicago born and built, Lola grew up in wealth and privilege, yet always sensed something was missing. She sought out aliveness and freedom in music, immersing herself in the hip hop and house music scenes of 90s Chicago. After finding herself on her own at 23, as the mother of two young children, she became determined to create a new experience.Lola is an ordained minister with a gift for weaving together the mystical and material, she served for many years as the CEO of Bodhi Center, an organization committed to personal transformation, collective awakening, conscious activism, and community-building.This podcast is produced by Quinn Rose with theme music by independent producer Trey Royal.If you'd like to receive new episodes as they're published, please subscribe to Find Your Fierce & Loving in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. Your reviews help others find the show.

Join Joyce & Kelley Kitley, psychotherapist and author of MY self, for a casual conversation you can walk to. Learn how changing the way we're thinking about things can have a ripple effect throughout the rest of our lives, and how honoring your progress and where you are can be beneficial to your mental health. About KelleyKelley Kitley is a Licensed Clinical Social Worker with 20 years of experience in the field. She is a sought after international women's mental health expert and author who has appeared in hundreds of publications, podcasts, live news, and radio.Connect with KelleyWebsite: https://www.kelleykitley.comFacebook: https://www.facebook.com/kelleykitley/Instagram: https://www.instagram.com/kelleykitley

In this episode Zach is joined first by Kelley Kitley, an LCSW, award-winning author and international women’s mental health expert. Zach and Kelley will be discussing the differences between men and women when it comes to addiction and recovery. Curious to learn how different co-occuring disorders affect men vs women? Tune and to learn more! Following his discussion with Kelley, Zach is joined by Dr. Jennifer Tippett, a Licensed Clinical Forensic Psychologist trained in the use of Harm Reduction to address addiction rates in various cities across the country. The two will discuss the often controversial practice, as well as some of the inequalities she's seen over the years in substance abuse treatment field.

Enhancing the way that you are living through recovery. In this podcast episode, we sit down with the owner of Serendipitous Psychotherapy, Kelley Kitley, to discuss the path of recovery and the steps that ensure you are living your best life. We also discuss the role of abstinence on your journey to recovery.  Kelley Kitley… The post Is There a Difference Between Abstinence and Recovery? appeared first on Millennium Counseling Center.

This week's guest is Kelley Kitley, LCSW. Kelly is a psychotherapist who brings her own life's struggles with past alcohol addiction to her work with clients. Kelley is the author of the best selling book, My Self. She is a current TV and radio personality as well is coming out with a new podcast.  You can find Kelley at www.kelleykitley.com.  As well you can find her on Instagram at @kelleykitley.  Enjoy!  

Being a mom is hard. Like, most of the time. And in this episode Amy chats with bestselling author of Myself, women's mental health expert and mom of four, Kelley Kitley, about how self care is the MOST important thing we as moms can do for ourselves and our families. Listener notes: there were some issues with sound on this episode. They only last for a second or two a couple of times during the show, but they are there. Regardless you will get a heart full of beautiful validation, so don't let it throw you! Buy Kelleys book on Amazon https://www.amazon.com/MY-self-autobiography-Kelley-Kitley/dp/1544864817. Learn more about Kelley at https://www.kelleykitley.com/. Send me an email and let me know your self care secrets! momgeturshittogether@gmail.com

To connect or work with Kelley, visit her:Website: https://www.kelleykitley.comPurchase MY self: An Autobiography of Survivalhttps://www.amazon.com/gp/product/1544864817/ref=dbs_a_def_rwt_bibl_vppi_i0Facebook: https://www.facebook.com/serendipitouspsychotherapyInstagram: https://www.instagram.com/kelleykitleyTwitter: https://twitter.com/KitleyKelley__50% all services during Chelsea's birthday week using the promo code "bday" at www.breakupward.com/shopWork with Chelsea: www.breakupward.com/shopChelsea’s website: www.breakupward.comSign up for Chelsea’s newsletter: bit.ly/tyhbletterInstagram: www.instagram.com/thankyouheartbreakConnect and send in your questions and/or letters viawww.instagram.com/thankyouheartbreakOr by email: Chelsea@breakupward.com

Kelley Kitley is a rising international women’s mental health expert and author of “My Self”, an autobiography which lays bare the vulnerability and isolation unique to Kitley, and to women in general while revealing the transformation of loss into a surplus of riches beyond even the very author's wildest imagination.

Recovery Happy Hour shares inspiring stories of recovery from alcohol addiction and life beyond the bottle.   Introduction: Surrender Interview: Kelley Kitley Links: https://www.kelleykitley.com/ https://www.recoveryhappyhour.com/

Kelley Kitley is an international women's mental health expert and author of "My Self" an autobiography on Survival. She has appeared in over 100 publications such as the Chicago Tribune, Huff Post, Self, Shape and Thrive Global. She recently appeared on national media outlets such as Megyn Kelly TODAY, Access Live and Dr. Oz as well as TEDx Speaker. Inspirational speaker and best-selling author, Mal Duane invites women to embrace their divine wildness. Listen in and learn how to move from pain and heartache to forgiveness and freedom so you can live the radiant life you deserve. www.malduanecoach.com 

In this episode, Lynn gets real about the long overdue conversation about “Mommy Drinking” in the media and beyond. Ignoring political correctness and diving deep into the history and social root causes of this recently developing women’s health phenomenon.  She talks about the recent segment on The Today Show hosted by Megyn Kelly featuring psychotherapist Kelley Kitley, who was joined by Laura McKowen and Aidan Donnelley Rowley.  Reviewing the segment and expanding on the rapid increase in heavy and binge drinking among women, especially mothers.  Lynn addresses the shame the intially comes along with being honest with medical professionals and her personal experience with feeling and overcoming stigma and self-defeating beliefs while paving her road to recovery. Take a listen to find these and more answers.  **Please forgive the recording quality of this episode:)  Nearby construction, a new kitten among old two dogs and some tech & time challenges made for a less than perfect sound quality for this one.  I promise to be back to normal-ish next episode.** Much love and hope, Lynn

Kelley Kitley is a sister from another mister. Her psychotherapy practice is called Serendipitous Psychotherapy and is located on the Magnificent Mile in downtown Chicago. Kelley and I both share a passion for seeking our own truth as well as helping others find their own authentic voice. This interview goes deep into our childhood wounds and how we pick up the pieces and use them to help others. If you like what Kelley has to say, please check out her book MySelf - available on Amazon. Learn more about Kelley at www.headhearttherapy.com/podcast Let's be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

Kelley has spent her life helping others, as a teen volunteering for service programs and as a therapist. But her own struggles with alcohol brought her to a point of needing to turn her attentions inwards and work on healing herself. The result is an even greater level of compassion and understanding that helps her connect and heal. Learn more about Kelley at www.kelleykitley.com

Show Topic: Your Best Year Yet with Kelley Kitley Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson Guest: Kelley Kitley   Segment 1 Intro It's a new year and time for a new you. What if we told you that this was going to be your best year yet? Well it can be if you take steps to get there. Discuss our personal goals for the new year (do NOT say 2018 – keep this show evergreen) Discuss typical goals and small steps in detail: Lose weight – get your hormones checked, increase your exercise, change your eating habits (time of day and what you eat) Get more sleep – Avoid blue light from cell phone, tv, and computer. Reduce stress – financial and otherwise. Have a plan, stick to the plan MUSIC FOR DOC SHOCK-THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS. Researchers at NTU Singapore have created a skin patch that can convert potentially harmful white fat into energy-burning brown fat. The skin patch is made of hundreds of microneedles that contain one of two drugs: beta-3 adrenergic receptor agonist, which is currently used to treat overactive bladder, and T3 triiodothyronine, which is used to treat an underactive thyroid gland. Right now it's only been used in mice where they saw a 30% reduction in weight gain and fat mass37.9% of adults in the United States are obese so this may be a huge breakthough. Read the Study!     Follow us on Facebook! Tweet us! Download the show on iTunes! Visit our Website!   When we come back, our special guest Tedx presenter Kelley Kitley   Segment 2 Intro  About tease Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Tedx presenter Kelley Kitley, author of the book My Self.   ANDERSON - Immortal minute – 2 min.   Our guest, Kelley Kitley has appeared in over 100 publications, podcasts, live news, and radio including WGN, NBC, The Chicago Tribune, Huffington Post, Dr. Oz Tell us a little about your background? Why did you write the book MySelf Our focus today is helping our listeners become the best they can be. What is some advice you can give then so that they look forward and not backwards?   TAKE THE SURVEY!!!!    Survey   SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up –we'll continue our discussion with our special guest Kelley Kitley and some of the success stories she has – real inspiration right here on the Staying Young Show.       Segment 3 Intro – 15 sec. Judy – Tease the upcoming Dementia Defender 844-WELL100   It's never too late to change for the better. We're going to share some of our best success stories, both medical success stories as well as psychological success stories from our special guest Kelley Kitley   Discuss Success stories Doctors discuss medical success stories   Judy tease DD – grab a pen!  844-well100.   Segment 4 –   Intro – sec 15   Tease DD 844-Well100 – If you're just tuning in.   Medical Mania Trivia – Guest Virginia Pillars - Trivia Guest author of the book Broken Brain, Fortified Faith www.virginiapillars.com   T or F According to a recent study, people in disorganized work spaces will chose unhealthy snacks over healthy ones. T T or F. Losing weight helps to reduce your risk of getting cancer T overweight causes inflammation and cell changes in the body. Losing just 5% of your body weight can significantly lower inflammation Which of the following will help reduce abdominal fat? Eating moderate amounts of dark chocolate, eating sauerkraut, or reducing alcohol intake All of the above Which has a larger capacity for information – Long or short term memory? Longterm Neuroplasticity refers to what part of the body? Brain   Open discussion   DEMENTIA DEFENDER THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333. Two men are in a desert and both have packs on. One guy is dead and one guy is alive. The one who is dead has his pack closed and the one that is alive has his pack open. What is the pack of the dead guy? End Show   Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit website , and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Therapist Kelley Kitley could have kept quiet about her own past. She had a thriving practice—first in Santa Monica, then in Chicago—and didn't need her clients knowing about her own experiences. Instead she decided to spill all...in her memoir, My Self: A Story of Survival, a memoir which details her experiences being sexually abused, developing an eating disorder and then struggling with addiction (she's now sober four-and-a-half years). In this episode, she talks about how her clients reacted to her own confessions, what happened when she told her father she was being abused and why "Get it Girl" is her motto, among many other topics. NOTE: This episode is from a Facebook Live interview that we did, which means that the audio isn't as sharp as it is on regular episodes. Please bear with that! And please tune into my regular Facebook Live interviews, which take place at 4 pm PST on Tuesdays (unless I have a conflict, in which case I reschedule but announce the change on my page. Make sure you Like my page so stay up on the info!)

Join me for a conversation with psychotherapist, author and sober mother of four, Kelley Kitley, LCSW. Kelley owns a private practice on Michigan Avenue in Chicago called Kelley Kitley Serendipitous Psychotherapy, LLC. You can read more about Kelley and her practice here: Serendipitous Psychotherapy You can also buy Kelley’s new book, My Self: An Autobiography […]

Kelley Kitley just released her autobiography on survival, My Self: An Autobigraphy of Survival. She has an inspiring story to share to encourage women to be the  best version of themselves.  At the age 16,  after being treated for an eating disorder, she was determined to someday help women and open a private practice. Now she’s living her dream and opened Serendipitous Psychotherapy, LLC. In the past year Kelley has been featured in over 100 national publications as an expert clinician including WSJ, Huff Post, Fox News, Self, Shape, U.S. World News and Report. She’s also a columnist for Fitnessmagazine.com. Kelley’s contributed to many podcasts, WGN radio, WGN morning news, and WBEZ. She’s an expert speaker for The Bump Club and Beyond and MommyCon educating women and their partners on postpartum depression, anxiety, OCD, and intimacy after baby. Kelley’s goal is to share her experience, strength, and hope after overcoming tremendous adversity, listen in and get inspired!

Today’s episode is with Kelley Kitley, a friend of mine and fellow local clinician here in Chicago.  We discuss a variety of topics, mainly detailing the several instances of adversity she’s battled throughout the course of both her youth and adulthood, and how she’s used each one of these to define her life’s purpose, and help as many people as can.  In this episode, we cover: -Growing up with an eating disorder, and how it was hidden from a significant family member -The practices she undertook to recover from her eating disorder -Her struggles with alcohol throughout her adult life -The sexual assault she experienced, and how all of these adversities combined help shape her career as a clinician  -Her #1 piece of advice for both life, and overcoming any adversity -Her most recent challenge - getting her autobiography published, and persevering through many, many rejections

Kelley Kitley has managed to ignite her private practice on fire through a combination of hustle, passion and growing a brand for herself on Facebook. Have you ever had a client come to you and say, "You're fabulous with your marketing?" If not, then you need to listen to how Kelley started and grew her practice through coffee dates, hustling and a tremendous Facebook presence. The post TTE 5: How Kelley Kitley's Hustle & Passion Ignited the Rapid Growth of Her Practice appeared first on BrighterVision.com.

Kelley Kitley has managed to ignite her private practice on fire through a combination of hustle, passion and growing a brand for herself on Facebook. Have you ever had a client come to you and say, "You're fabulous with your marketing?" If not, then you need to listen to how Kelley started and grew her practice through coffee dates, hustling and a tremendous Facebook presence. The post TTE 5: How Kelley Kitley’s Hustle & Passion Ignited the Rapid Growth of Her Practice appeared first on BrighterVision.com.