Hey there! Welcome to the Badass Confidence Coach; formally know as The Real Therapist.. The podcast where we discuss all things related to mental health and wellness. This unique podcast by Anna Marcolin: a psychotherapist and life coach to many over the span of 20+ years. Anna is also a wife, mom, sister, daughter, business owner, athlete, and friend to many! She's gettin' real about the struggles and issues thats she, and we, all face, everyday. Whether it be dealing with feelings of loneliness and isolation, depression, anxiety, self-doubt and body image issues-the list goes on-we talk about it. Anna Marcolin, LCSW, has been counseling and coaching individuals, couples and families since 1993. She has been in private practice for over two decades. She's seen a lot. The Badass Confidence Coach podcast is Anna's way of continuing to "pay it forward"-for you to know you are not alone. So come on in! You can also find me on Instagram at badass_confidence_coach. Feel free to reach out!
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The Badass Confidence Coach podcast is an empowering and motivational show hosted by a dynamic and charismatic coach. With each episode, listeners are encouraged to step into their power, boost their confidence, and overcome any self-doubt or limiting beliefs. The host's passion for helping others shines through in every episode, creating an atmosphere of inspiration and growth.
One of the best aspects of this podcast is the practical tips and techniques shared by the host. The episodes are filled with actionable advice that listeners can immediately implement in their lives to improve their confidence. Whether it's mindset shifts, visualization exercises, or practical strategies for overcoming fear, there is always something valuable to take away from each episode.
Another standout feature of this podcast is the variety of guests that are invited to share their stories. From successful entrepreneurs to athletes to artists, each guest brings a unique perspective on confidence-building and shares their own personal journey towards self-assurance. These interviews not only provide inspiration but also offer different approaches and strategies that listeners can apply in their own lives.
However, one potential downside of this podcast is that some episodes can feel repetitive. While the overall message of boosting confidence remains consistent throughout the show, there may be instances where similar topics or ideas are discussed multiple times. This repetition can make it feel like there isn't much fresh content being presented in certain episodes.
In conclusion, The Badass Confidence Coach podcast offers a wealth of knowledge and inspiration for anyone looking to cultivate more confidence in their lives. Through practical tips, insightful interviews, and an uplifting hosting style, this show empowers listeners to overcome self-doubt and embrace their true potential. Despite occasional repetition, the overall value provided by this podcast makes it well worth a listen for anyone seeking personal growth and empowerment.
Send us a textIf you've ever felt like you're the only one who knows when the toilet paper's running low, the school form is due, or the dog needs shots—you're not imagining it. That's the mental load. And it's exhausting.Join Anna and Tim for a candid conversation about the invisible labor women are carrying in homes, relationships, and parenting. They break down how this unspoken workload creates resentment, impacts intimacy, and leaves so many women burned out. You'll leave with language, validation, and practical ideas to start shifting the dynamic.This episode covers:What the mental load actually is and how it shows up dailyWhy women often carry both the “what” and the “how” of family lifeHow resentment builds when invisible labor goes unacknowledgedThe connection between mental load and burnout in relationshipsWhy men often don't see the problem—and how to shift thatHow to talk about this without blame or spiralingTools for redistributing the emotional and logistical weight at homeUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Send us a textFrom secret shopping bags to unopened retirement accounts, we all have financial decisions we'd rather forget. But keeping those choices hidden can erode trust, increase stress, and quietly damage our relationships.Join Anna and Tim as they break down the emotional weight of financial secrets, the psychology behind overspending, and the regrets that haunt so many of us. You'll also learn Anna's SAFER money framework—a practical, compassionate way to move from silence to healing, both in your relationship and with yourself.This episode covers:Why money shame is more common—and more damaging—than we admitThe emotional reasons people hide spending or debt from partnersHow inaction can lead to the deepest financial regretThe difference between guilt and shame in money conversationsWhy chronic secrecy leads to emotional burnout and health consequencesThe SAFER framework to surface, assess, and repair financial secretsHow financial transparency can rebuild intimacy and trustUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Send us a text"Just be positive." "Everything happens for a reason." These phrases might sound helpful—but they often shut people down instead of lifting them up. Toxic positivity and spiritual bypassing are everywhere, from coaching circles to everyday conversations. And they're doing more harm than we realize.Join Anna and Tim as they dive deep into how these patterns dismiss pain, suppress emotion, and stall true growth. They unpack red flags to watch for, how these messages show up in the wellness industry, and what to say instead when someone is struggling. If you've ever felt unseen in the name of “good vibes only,” this one's for you.This episode covers:The difference between toxic positivity and spiritual bypassingWhy saying “just trust the universe” can shut people downHow to recognize when someone is bypassing emotional truthThe role of social media in spreading positivity that hurtsWhat coaches and professionals need to understand about deep painWhy discomfort is necessary for healing and growthPractical language to hold space instead of minimizingUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Send us a textWhen someone close to you is facing illness, divorce, financial loss, or deep stress, what do you say? What do you do? Most people either avoid the conversation entirely—or say the wrong thing with the right intentions.Join Anna and Tim as they walk through what it really means to show up well for someone going through a hard time. This episode is packed with practical do's and don'ts, from how to ask thoughtful questions to what never to say—and how to care without burning yourself out in the process.This episode covers:How to start a supportive conversation without oversteppingWhy asking someone to explain their situation can feel like a burdenWhat to say instead of offering advice or “looking on the bright side”Tips for helping friends through illness, divorce, or financial crisisWhy small actions like dropping off a meal matter more than you thinkHow to know which friends can truly hold space—and which can'tThe importance of taking care of your own nervous system while supporting othersUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Send us a textPostpartum depression gets attention—but postpartum rage? Not so much. It's a deeply real, deeply common experience, yet so many mothers suffer through it in silence, wrapped in shame and confusion.Join Anna and Tim for a raw, vulnerable conversation about the overlooked reality of postpartum rage. They unpack the emotional and biological roots of this response, why it's so misunderstood, and how to get support without guilt. If you've ever felt anger after baby and wondered “What's wrong with me?”—this episode is for you.This episode covers:The difference between postpartum depression, anxiety, and rageHow hormonal shifts and sleep deprivation affect emotional controlWhy shame keeps women from talking about postpartum rageThe unrealistic expectations placed on new momsHow partners can better support mothers after birthSigns that it's time to seek professional helpWhy talking about postpartum rage is a form of healingUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Send us a textLoneliness is more than a bad feeling—it's now recognized as a global health crisis. But most people don't know what to actually do about it. Whether you're working remotely, stuck in a life transition, or just feeling disconnected, this episode is for you.Join Anna and Tim as they explore why loneliness is so pervasive, how the post-pandemic world has changed our social habits, and what practical, low-stakes actions you can take to reconnect. From micro hellos to meaningful texts, this episode offers clear, doable steps to shift out of isolation and back into community.This episode covers:Why loneliness is being called a global epidemicHow remote work, digital life, and COVID changed human connectionThe myth that loneliness only affects introverts or the elderlyWhat “micro hellos” are and how they can change your moodTexting strategies to reignite friendships and connectionVolunteer-based and local ways to build communityThe mindset shift from waiting to acting when you're feeling aloneUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Send us a textEver say “yes” to something and immediately regret it? Or get stuck in indecision, second-guessing every option? That's where discernment comes in—not just decision-making, but learning how to trust your inner clarity while staying grounded in values, data, and wisdom.Join Anna and Tim for a conversation about how to practice discernment in everyday life and big life moments. You'll learn practical tools to make aligned choices, how to read the body's signals, and who to turn to for honest feedback when it really counts.This episode covers:The difference between decision-making and true discernmentHow to use journaling to strengthen clarity and self-awarenessThe 24-hour “speed bump” rule before making big decisionsWhy somatic (body-based) cues are essential to discernmentWhen to trust your gut—and when to look deeperHow to form a “wise council triad” for objective supportCommon mistakes people make when avoiding discernmentUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Send us a textIt's one thing to want a healthy relationship—it's another to actually build one. In Part II of their deep dive on relationship dynamics, Anna and Tim break down the practical, research-backed habits that make healthy couples thrive.Join Anna and Tim as they explore the concept of "bids for connection" from Gottman theory, how to turn toward (instead of away or against) your partner, and the small daily actions that strengthen emotional intimacy. Whether you're in a long-term relationship or just starting out, this episode is packed with tools to help you connect better and fight smarter.This episode covers:What “bids for connection” are and how to respond to themThe difference between turning toward, away, and against your partnerHow distractions, dismissal, and criticism damage connectionWays to deepen emotional intimacy through small daily actionsHow to bring this practice into parenting, friendships, and work lifeGottman's Four Horsemen and what they predict about relationshipsWhy communication skills matter more than compatibilityUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Send us a textWe often hear about what's going wrong in relationships—but what about what's going right? The little things that create emotional safety, connection, and long-term satisfaction often go unnoticed.Join Anna and Tim as they break down the habits and mindsets of healthy, loving couples. From emotional regulation to shared laughter and personal growth, this episode is packed with real-life stories and practical takeaways to help you build (or rebuild) a stronger partnership.This episode covers:The power of open, honest communication in romantic relationshipsHow mutual respect and healthy boundaries build long-term trustThe emotional damage of silent treatment and how to stop itWhy empathy matters more than advice in conflict and connectionHow healthy couples support individuality and personal growthThe importance of shared fun, curiosity, and learning each other over timeWhy working with a couples therapist isn't just for relationships in crisisUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Send us a textNot everyone in your life is going to be easy to get along with—coworkers, family members, or even casual acquaintances can trigger frustration, resentment, or just plain dislike. So how do you deal with difficult people without losing your cool or your integrity?Join Anna and Tim as they unpack real-life strategies for setting boundaries, avoiding gossip, managing conflict with grace, and taking the high road. This conversation is full of practical tools and personal stories to help you navigate tough relationships with maturity and self-respect.This episode covers:Why it's normal to not get along with everyoneHow to set clear boundaries before entering tricky interactionsWhat gossiping does to your integrity and reputationTips for regulating your emotions during conflictWhen to limit or step away from toxic dynamicsThe power of one-on-one conversations over public confrontationsThe importance of compassion, professionalism, and emotional maturityUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Send us a textEver been ghosted—or ghosted someone yourself? It's more common than ever, but that doesn't make it any less painful. Whether it happens in dating, friendships, or the workplace, ghosting leaves confusion and hurt in its wake.Join Anna and Tim as they unpack the psychology behind ghosting, why people avoid hard conversations, and how to handle difficult exits with more maturity and compassion. They share personal stories, expert insights, and actionable strategies to break the ghosting cycle—for good.This episode covers:Why people ghost and what emotional patterns are behind itHow attachment styles and conflict avoidance play a roleThe rise of ghosting in modern dating, friendships, and jobsThe role of guilt, cognitive dissonance, and rationalizationHow technology and social norms have normalized ghostingThe emotional impact of being ghosted—and how to recoverScripts and strategies for handling tough conversations with graceUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Send us a textWe often focus on the mind when it comes to stress, anxiety, and emotions—but what about the body? From tension in your shoulders to gut-wrenching anxiety, your body is always speaking to you. So how do you listen?Join Anna and Tim as they explore the powerful connection between the body and mental wellness. Learn how body-based practices like breathwork, posture awareness, and movement can help you process stress, regulate emotions, and feel more in control of your well-being.This episode covers:How stress, trauma, and emotions manifest in the bodyWhy body awareness is key to mental wellnessThe role of the vagus nerve and nervous system regulationBreathwork techniques to calm anxiety and tensionThe impact of posture and movement on emotional stateHow body scans and mindfulness can increase self-awarenessWhy listening to your body can transform your mental healthUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.com Website https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
In a world full of advice, opinions, and social pressures, many of us have lost touch with our own inner knowing. We second-guess our decisions, seek external validation, and struggle to trust ourselves. But what if you could break free from that cycle?Join Anna and Tim as they explore why we've lost our sense of self-trust and how to reclaim it. Learn to listen to your intuition, recognize the voices that shape your self-doubt, and take back control of your decisions—without relying on outside approval.This episode covers:Why we rely on others for validation instead of trusting ourselvesHow childhood conditioning shapes our decision-making patternsThe hidden impact of social media on self-trustHow to recognize and break free from external expectationsSmall daily practices to rebuild self-confidence and inner wisdomThe difference between wise consultation and outsourcing decisionsHow to know when it's time to trust yourself and take actionUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Growth isn't just about success—it's about pushing forward, even when everything feels overwhelming. Whether it's career struggles, personal setbacks, or just the exhaustion of always being "strong," we've all asked: When does it get easier?Join Anna and Tim as they unpack the mental strength and resilience needed to keep going. Learn how to embrace challenges, build persistence, and develop the mindset to continue growing—no matter how tough life gets.This episode covers:Why growth requires continuous effort and resilienceHow to build the mental strength to keep going when life is hardThe importance of self-awareness in personal developmentWhy mistakes and failures are crucial to long-term successHow to embrace curiosity and openness for ongoing growthThe power of persistence and pushing past obstaclesLessons from historical figures who demonstrated unshakable resilienceUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Life throws curveballs every day—unexpected situations, difficult people, and moments that make us feel completely out of control. But what if you could handle them without stress, frustration, or anger?Join Anna and Tim as they explore practical strategies to let go of control, stay calm under pressure, and respond to life's challenges with emotional balance. Learn how to reframe situations, set boundaries, and build resilience—so you can navigate life without getting caught in negativity.This episode covers:Why we crave control and how it impacts our emotionsHow to reframe difficult situations for a healthier mindsetPractical mindfulness techniques to reduce stressThe power of radical acceptance and how to use itSetting healthy boundaries when you can't control othersSimple strategies to build emotional resilienceHow to stop getting upset over things outside your controlUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Cutting ties with family isn't a decision people take lightly. So why are more Millennials and Gen Z choosing low or no contact? In part two of this episode, Anna and Tim dive into the most common reasons behind family estrangement, the role of emotional intelligence, and how therapy helps in setting boundaries. Is low contact always the right move? And how do you know when it's time to step away? Tune in for this honest, vulnerable conversation.This episode covers:The most common reasons people go low or no contact with familyWhy younger generations are more therapy-savvy and boundary-awareThe impact of toxic communication patterns on long-term relationshipsHow enmeshment and lack of boundaries create family conflictThe role of emotional exhaustion in distancing from relativesWhy some parents use guilt and fear to maintain controlHow to navigate family dysfunction while protecting your mental healthUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Family relationships can be messy, but what happens when the best choice is creating distance? More and more people, especially Millennials and Gen Z, are choosing low or no contact with family members—and it's sparking major debate.Join Anna and Tim as they dive into the reasons behind this shift, the emotional weight of cutting ties, and how different generations handle family boundaries. Is low contact ever the right move? And what does it say about our culture today? Tune in for this deep (and personal) discussion.This episode covers:Why more people are choosing low or no contact with familyThe generational divide in handling family dysfunctionToxic communication patterns and their long-term effectsThe role of therapy and mental health awareness in boundary-settingThe impact of social media debates on family estrangementHow childhood experiences shape adult relationships with parentsNavigating guilt, grief, and healing when choosing low contactUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
We often talk about the fear of failure, but what about the fear of success? Join Anna and Tim as they explore why achieving your goals can trigger anxiety, self-doubt, and even imposter syndrome. Learn how to recognize the subtle ways fear of success shows up, and discover strategies to embrace growth, confidence, and the success you've worked hard for.This episode covers:Why people fear success and how it manifests in daily life.The emotional impact of increased responsibility and visibility.How success can trigger imposter syndrome and self-doubt.Managing changes in identity and routine when you succeed.Overcoming the fear of judgment from others.Strategies for staying grounded through success.How to align your success with your personal values and goals.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Do you ever wonder why some conversations feel effortless while others leave you drained? In this episode, Anna welcomes Amanda Kenderes, PhD, author of Talk Types, to explore the six fundamental communication styles that shape how we connect with others. Learn how to identify your talk type, improve relationships, and bridge communication gaps in both personal and professional settings.This episode covers:The three core categories of communication and six talk types.How understanding your talk type improves confidence and relationships.Why interruptions are perceived differently based on talk types.The connection between talk types and family dynamics.Practical applications of talk types in the workplace.How cultural and historical contexts influence communication styles.The importance of grace and understanding in bridging communication gaps.CONNECT WITH AMANDA:Instagram https://www.instagram.com/amandakenderes/Website https://amandakenderes.com/LinkedIn https://www.linkedin.com/in/amanda-kenderes/Get her book - Talk TypesUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Fear and "what if" thoughts can keep you stuck, holding you back from the life you deserve. Join Anna and Tim as they unpack common fears, such as failure, rejection, and uncertainty, and share actionable steps to break free. Discover how to reframe negative thoughts, set boundaries, and embrace a mindset of growth and resilience. This episode is your guide to turning "what if" into "why not?"This episode covers:Common fears like failure, rejection, and fear of the unknown.How "what if" thinking can paralyze decision-making.Cognitive reframing techniques to shift your mindset.The importance of self-compassion and emotional regulation.How to align your actions with your core values.Building resilience through small, intentional steps.Setting boundaries to protect your emotional safety.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
The sugar baby lifestyle isn't always as glamorous as it seems. In this episode, Anna welcomes Brook Urick, author of Wink Wink, Nudge Nudge, who shares her eye-opening experiences working behind the scenes of a sugar daddy website and as a sugar baby herself. Together, they uncover the hidden truths, the emotional toll, and the societal impacts of this controversial world. You won't want to miss Brook's powerful journey and the lessons she's learned along the way.This episode covers:Brook's journey as a sugar baby and whistleblower.The hidden mechanics of Sugar Daddy websites.How young women are misled and exploited in this industry.The role of media and politics in enabling these platforms.The psychological and emotional toll of living this lifestyle.Advice for parents and young people on staying informed.The societal implications of monetizing relationships.CONNECT WITH BROOK:Instagram https://www.instagram.com/brookurick/Website https://www.brookurick.com/homeGet the book: https://www.brookurick.com/get-the-bookUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Happiness can feel elusive, but there are science-backed ways to embrace more contentment and peace in daily life. Join Anna and Tim as they share strategies for shifting your mindset, building better habits, and finding joy in the small moments. Whether you're facing challenges or simply seeking to improve your outlook, this episode will guide you toward a more fulfilling life.This episode covers:The science behind happiness and why it's not a constant state.Practical ways to practice gratitude and improve optimism.The role of physical activity in boosting mood and reducing stress.How fostering high-quality relationships enhances well-being.Incorporating mindfulness and meditation to build emotional resilience.Setting purposeful goals aligned with your values for long-term happiness.The impact of small acts of kindness on personal and community fulfillment.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Difficult family dynamics can feel impossible to navigate, but they don't have to. Join Anna and Tim as they explore why these conversations are so challenging, share personal insights, and provide actionable tips for fostering connection and resolving conflict. Whether you're setting boundaries, seeking understanding, or just trying to start the dialogue, they have you covered!This episode covers:Why family conversations are uniquely difficult and emotionally charged.The role of family history and dynamics in communication struggles.Tips for preparing for a difficult conversation with clear intentions.The power of "I" statements and avoiding defensiveness.Strategies for staying calm and emotionally regulated during tense moments.How to navigate resistance and stay steady in the face of challenges.When to press pause or reassess boundaries for your mental health.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Navigating relationships with emotionally immature people can be draining, but you don't have to do it alone. Join Anna and Tim as they share practical strategies for protecting your energy, setting boundaries, and fostering healthier interactions. Whether it's a family member, friend, or coworker, they offer tools to help you stay grounded and regain your emotional balance.This episode covers:Recognizing the traits of emotional immaturity and their root causes.Adjusting your expectations and setting realistic boundaries.The importance of staying calm and avoiding power struggles.Tips for practicing empathy without losing yourself.Knowing when to limit contact or walk away for your well-being.Strategies for communicating clearly and effectively.The role of self-care and seeking professional support.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Ever wonder why some people struggle to manage their emotions or avoid taking responsibility? Join Anna and Tim as they dive deep into the traits of emotionally immature people. From poor emotional regulation to black-and-white thinking, this episode sheds light on common behaviors that cause frustration in relationships. Discover where these traits come from and why awareness can be the first step to growth—for others and for yourself.This episode covers:What emotional immaturity looks like in daily life.How poor emotional regulation impacts relationships.Why black-and-white thinking limits growth.Signs of avoiding responsibility and accountability.The role of self-centered behavior and lack of empathy.Fear of vulnerability and its impact on connection.How family systems influence emotional maturity.Mentioned in this episode:Episode 25 - What is Obsessive-Compulsive Disorder https://www.buzzsprout.com/2317171/episodes/14579315Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they explore the complexities of people-pleasing. Learn why saying no feels so difficult, uncover the hidden costs of prioritizing others over yourself, and discover practical ways to break free from this pattern. With relatable stories, actionable tips, and surprising insights, they guide you toward finding your voice, setting healthy boundaries, and living authentically.This episode covers:Understanding the roots of people pleasing and its impact on self-worth.Learning to set boundaries and say no without guilt.Overcoming the fear of disappointing others.Shifting from "I should" to "I choose" for empowered decision-making.Practicing vulnerability and authentic self-expression.Breaking free from perfectionism and its ties to people pleasing.Tips for building confidence and asserting your needs effectively.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they continue their conversation on building confidence. In this second part, they share practical tools like visualization, grounding techniques, and the power of a growth mindset. Discover how to prepare for life's challenges, foster self-belief, and develop routines that lead to consistent success. Whether you're an athlete or simply striving for personal growth, this episode is packed with actionable insights and empowering advice.This episode covers:The role of visualization in enhancing confidence and preparation.How to use positive self-talk and affirmations to combat negativity.Practical grounding techniques for managing anxiety and nerves.The importance of developing a structured performance routine.Embracing a growth mindset to turn failures into opportunities.Building accountability and reflecting on progress for sustainable growth.Strategies for maintaining a long-term vision for success and resilience.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they explore the intricacies of building confidence. They dive into mindset strategies to overcome self-doubt and share practical techniques for mental preparation before high-pressure situations. With their relatable anecdotes and actionable insights, Anna and Tim guide listeners on how to set boundaries, cultivate a strong support network, and turn failures into stepping stones for growth. Whether you're an athlete, performer, or someone seeking to boost confidence in daily life, this episode is packed with valuable takeaways to inspire your journey toward self-assurance.This episode covers:Strategies for building confidence from a performance and athlete perspective.The role of mindset in achieving peak performance.Navigating self-doubt and overcoming performance anxiety.Developing realistic expectations for personal growth.Techniques for mental preparation before a competition.Establishing boundaries to maintain focus and energy.Cultivating a positive support network for sustained confidence.Reflecting on personal growth through failures and successes.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they delve into how to navigate family dynamics during the holiday season. From setting boundaries to steering clear of contentious political debates, they share heartfelt advice and relatable anecdotes to help you thrive at Thanksgiving gatherings. Laugh along with their humorous takes on family quirks, learn practical tips for self-care, and discover ways to bring gratitude and joy into your holiday interactions. Whether you're hosting or visiting, this episode is your ultimate guide to surviving and savoring the holiday season.This episode covers:Strategies for managing family dynamics during the holidays.Tips for setting realistic expectations and boundaries at family gatherings.How to handle contentious topics, like politics, with humor and grace.Practical advice for self-care before, during, and after Thanksgiving.Using gratitude and positive interactions to create meaningful connections.Techniques for avoiding old family patterns and reducing stress.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive into how couples can reignite intimacy after years together. In this episode, they explore practical steps like prioritizing quality time, communicating openly about needs, and adding excitement through novelty. They also touch on the importance of fostering emotional closeness and personal growth. Whether you're facing a dry spell or simply looking to strengthen your bond, they'll offer thoughtful insights to help you reconnect with your partner on a deeper level.This episode covers:The importance of prioritizing quality time as a couple.How to reconnect by revisiting old activities and habits.The role of consistent communication in maintaining intimacy.Sharing emotional and physical needs openly.Reintroducing novelty and adventure in the relationship.The benefits of maintaining physical health for intimacy.Practicing mindfulness and presence during intimate moments.Tips for keeping the relationship strong as life changes.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they discuss why couples stop having sex in long-term relationships. Through personal experiences and professional insights, they explore the common reasons behind declining intimacy - from hormonal changes to emotional disconnection. This honest and relatable conversation tackles the often unspoken challenges couples face in maintaining physical intimacy while navigating life's responsibilities, health changes, and evolving identities.This episode covers:Loss of novelty in long-term relationships and its impact on sexual attraction.How stress and life responsibilities affect intimacy.The role of unresolved emotional issues in decreasing sexual desire.Impact of complacency and lack of effort in maintaining sexual relationships.Effects of hormonal changes and health issues on sexual intimacy.How aging and personal identity changes influence sexual relationships.The importance of emotional intimacy for women's sexual desire.Challenges of maintaining intimacy during different life stages.The science behind sex and its role in relationship bonding.Different sexual needs and communication patterns between men and women.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive into the complex world of gaslighting, sharing their personal experiences and professional insights. They explore how to recognize gaslighting, validate feelings, and understand its impact on mental health. This raw and honest discussion not only sheds light on a commonly misunderstood term but also offers practical advice for those experiencing gaslighting and those looking to break free from gaslighting behaviors.This episode covers:The definition and origins of gaslighting as a form of psychological manipulation.How religious backgrounds can influence conflict resolution.Personal experiences with gaslighting in family dynamics and relationships.Signs of being gaslit and different levels of manipulation.The impact of gaslighting on self-esteem and decision-making abilities.Ways to validate others' feelings and avoid gaslighting behaviors.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
In this episode, Anna welcomes Whitney Aronoff, a health-supportive chef who transformed her own health struggles into a mission to help others. From cooking for NFL players to advising CEOs, Whitney shares her profound insights on traditional cooking methods, the importance of food quality, and the deep connection between nutrition and overall wellness. She reveals fascinating personal experiences with past life regression, practical tips for smart grocery shopping, and why returning to traditional cooking methods might be the key to better health. This conversation bridges the gap between ancient wisdom and modern nutrition, offering you the best advice for healthier living.This episode covers:The connection between gut health, emotions, and spiritual healing.Traditional cooking methods versus modern food trends.How to shop smart for quality ingredients on a budget.The importance of seasonal eating and warm meals.Insights into cooking for professional athletes and high performers.Why the temperature of food matters for digestive health.The truth about cooking oils and their proper uses.Past life regression and its connection to physical healing.Tips for parents dealing with picky eaters.CONNECT WITH WHITNEY:Instagram https://www.instagram.com/whitneyaronoffWebsite https://starseedkitchen.com/ Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they explore the complex world of generational trauma and family dynamics. Inspired by shows like "The Bear" and "Monsters," they dive into the challenges of breaking harmful family patterns, the power of therapy, and the courage it takes to heal generational wounds. Whether you're a "cycle breaker" or just beginning to understand your family's impact on your life, they'll offer insights and hope for transforming your family legacy.This episode covers:How unresolved family issues affect future generations.The challenges of being a "cycle breaker" in the family.Importance of therapy in healing from generational trauma.Setting boundaries with family members who resist change.Examining one's role in perpetuating family dysfunction.The potential for healing and growth through self-reflection and professional help.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they explore the common signs that indicate you might be the root cause of your problems and offer their wisdom on recognizing and addressing these issues. Through personal anecdotes and professional experiences, they discuss the importance of self-awareness, the impact of ego, and the value of vulnerability in both personal and professional relationships. Whether you're struggling with recurring conflicts or simply want to improve your self-awareness, they provide valuable perspectives on personal growth and relationship dynamics.This episode covers:Signs that indicate you might be the problem in various situations.The importance of self-awareness in personal growth and relationships.How defensiveness and lack of accountability contribute to issues.The role of ego in distorting reality and creating problems.The impact of past conditioning and family of origin issues on behavior.The value of vulnerability and putting ego aside in therapy and relationships.Strategies for recognizing and addressing when you're the problemUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they flip the script in this unique episode. Tim takes the reins as the interviewer, diving deep into Anna's personal and professional life. From her early days as a "little counselor" to her current passions for triathlon and comedy, you'll get an intimate glimpse into the woman behind the microphone. Anna opens up about her nutritional journey, love for books, and the challenges of menopause, all while emphasizing the importance of seeking expert guidance in life's various pursuits. This conversation reveals a different side of Anna, showcasing her humor, wisdom, and experiences that have shaped her into the badass confidence coach she is today!This episode covers:Anna's early interest in counseling and psychology.Skills needed for a career in therapy/coaching.Anna's love for reading and book recommendations.The importance of proper nutrition in triathlon training.Anna's experience with menopause and its effect on nutrition.The value of seeking expert advice in various fields.Anna's preferences in triathlon disciplines (running, biking, swimming).Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive into the often-overlooked topic of thoughtfulness. They explore what it means to be truly considerate, share personal anecdotes, and offer tips to enhance your relationships. From mastering the art of active listening to navigating the challenges of our tech-driven world, this episode is filled with insights to help you become a more thoughtful person in your daily interactions.This episode covers:Definition and types of thoughtfulness.The impact of technology (phones) on interpersonal interactions.Three categories of people in terms of thoughtfulness.Considering the impact of your words before speaking.Effects of thoughtlessness on relationships.Noticing and acknowledging little things about others.Practicing self-awareness and emotion regulation.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive into the complex world of teen texting and group chats. They explore how parents can support their kids' digital social lives while keeping them safe and emotionally healthy. From understanding the importance of online connections to navigating the pitfalls of digital communication, this episode offers practical advice for families in the age of constant connectivity.This episode covers:The importance of texting in tweens' and teens' social lives.Teaching digital etiquette to young people.Encouraging open communication about online interactions.Balancing privacy with safety in digital spaces.Recognizing and preventing miscommunication in texting.Managing digital footprints and online reputation.Monitoring mental health impacts of constant connectivity.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive deep into the world of stress management and burnout prevention. Drawing from Anna's powerful personal experiences in healthcare, they explore practical strategies to reclaim your work-life balance. From setting boundaries to reassessing goals, this episode is packed with actionable tips to help you thrive in today's fast-paced world. Don't miss this essential guide to mastering stress before it masters you!This episode covers:Setting clear boundaries between work and personal lifePrioritizing self-care (exercise, sleep, mental health)Effective time management strategiesSeeking social support and connectionPracticing mindfulness and relaxation techniquesReassessing personal and professional goalsThe importance of mental health support in healthcare systemsUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive into the nuanced world of trauma and life-changing experiences. They explore the difference between big-T trauma, small-t trauma, and significant life events, sharing personal stories and professional insights. Discover why not every challenging experience is trauma and learn when it's appropriate to seek help. This episode offers a fresh perspective on resilience, personal growth, and the importance of addressing life's difficulties, whether traumatic or not.This episode covers:Differentiating between trauma, small-t trauma, and life-changing eventsThe overuse of the term "trauma" in everyday languageExamples of big-T trauma and post-traumatic stress disorder (PTSD)The importance of seeking help for both traumatic experiences and life challengesThe role of therapy and coaching in personal developmentAnna's experience treating trauma as a therapistUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive into the importance of "doing the work" in both therapy and coaching. They discuss the challenges clients face, the role accountability plays, and the nuances of establishing boundaries. Learn the key differences between coaching and therapy, and how each approach helps clients navigate resistance and make lasting changes. Get ready for a conversation that will inspire you to roll up your sleeves and get to work on your personal goals.This episode covers:The importance of "doing the work" in therapy and coaching.Differences between coaching and therapy.Client accountability in coaching.Resistance faced by clients in both therapy and coaching.The process of establishing personal boundaries.The art and science of therapy and coaching.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
In this episode, Anna welcomes Tracey Yokas, author of "Bloodlines." Tracey shares her family's journey through her daughter's eating disorder and mental health struggles while exploring her own childhood trauma and its impact on her parenting. The conversation delves into the complexities of generational patterns, the importance of self-work, and the path to healing. Tracey's story offers hope and guidance for families facing similar challenges, emphasizing the power of vulnerability and self-compassion in breaking cycles of trauma.This episode covers:Generational trauma and its impacts on parenting.The importance of self-work and therapy for parents.Eating disorders and mental health struggles in adolescents.Body image issues and societal pressures.The challenges of navigating the mental health system.Breaking unhealthy familial patterns.The journey towards self-acceptance and peace.CONNECT WITH TRACEY:Instagram https://www.instagram.com/traceyyokas/Website https://traceyyokascreates.com/Tracey's Book - Bloodlines: A Memoir of Harm and HealingUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they navigate the landscape of social media influencers to bring you a curated list of mental health, wellness, and performance experts worth following. In this episode, they share their personal favorites, from respected psychiatrists and therapists to innovative sports performance coaches and nutrition gurus. Discover how to transform your social media feed into a source of inspiration, knowledge, and growth. Whether you're seeking advice on boundaries, looking for fitness motivation, or simply want to enrich your mental well-being, Anna and Tim's recommendations offer something for everyone. Tune in and learn how to make your scrolling time more meaningful and productive!This episode covers:Mental health professionals and accounts to follow on social mediaSports performance and wellness expertsNutrition and fitness influencersPodcasts recommended for personal growth and mental wellnessThe importance of curating your social media feedWHO TO FOLLOW ON SOCIAL IN THE NUTRITION & WELLNESS SPACE:https://www.annamarcolin.com/who-to-follow-on-social-nutrition-and-wellness-guideUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they delve into the world of fitness and nutrition information online. In this episode, they explore how to curate your social media feeds to filter out noise and find credible experts. Anna shares her personal journey through perimenopause and the challenges of navigating conflicting fitness advice. Tune in for practical tips on accessing reliable health information that fits your age and life stage, with a special emphasis on women's fitness needs as they mature.This episode covers:How to curate your social media feeds for quality fitness and nutrition information.Fitness and nutrition experts to follow on social media and podcasts.The importance of finding credible information sources tailored to your age and life stage.Cautions about misleading or inappropriate fitness/nutrition advice.Challenges of navigating overwhelming amounts of fitness/nutrition information online.Importance of strength training for perimenopausal and menopausal women.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they debunk the myth that motivation is the key to achieving your goals. In this episode, they discuss the limitations of both intrinsic and extrinsic motivators and why relying solely on motivation can lead to failure. They dive into the importance of structured planning, habit formation, support systems, and self-reflection. Plus, learn all about emotion regulation techniques to manage stress and maintain mental health as you strive to reach your objectives!This episode covers:Why motivation alone doesn't work for achieving long-term goals.The limitations of both extrinsic and intrinsic motivators.Importance of structured planning in goal achievement.How habit formation supports goal-directed behavior.The value of self-reflection in assessing and adjusting goals.Strategies for maintaining consistent action towards goals.The significance of celebrating achievements along the way.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they explore the fascinating world of stress - both good and bad. Learn how to harness stress for personal growth, whether in fitness, relationships, or business. Discover practical coping strategies, the importance of self-talk, and why rest is crucial for adaptation. This conversation offers valuable tips for managing stress and thriving in challenging situations. Tune in for a dose of motivation and actionable advice on turning stress into success! This episode covers:What is good stress vs. bad stress.Identifying personal stressors and ranking them.Coping mechanisms and stress management techniques.The importance of self-care (nutrition, sleep, exercise).Meditation as a stress-reduction practice.The role of hope and compassion in dealing with stress.Learning from past experiences to handle future stressorsUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive into the crucial role of emotional healing and self-work in building healthy relationships. They discuss the importance of understanding your triggers, improving emotional intelligence, and breaking generational patterns. Learn why personal growth is the key to lasting love and how to prepare yourself for a strong, fulfilling partnership.This episode covers:Importance of doing emotional healing work before entering a long-term relationship.The relevance of emotional intelligence in relationships and the workplace.Understanding and managing your emotional triggers.Communication and conflict resolution in relationships.The impact of family of origin dynamics on current relationships.The value of couples therapy/coaching before marriage.Importance of seeking professional help for relationship issues.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they dive into the science of love! They'll unpack the mystery of why you're attracted to who you're attracted to, explore the "four horsemen of relationship apocalypse", and reveal why your childhood might be messing with your dating life. Get ready for some aha moments, a dash of humor, and practical tips to navigate the complex world of relationships. Whether you're single, coupled up, or it's complicated, this episode is your roadmap to understanding the method behind the madness of love and connection.This episode covers:The four attachment styles and their impact on relationships.Importance of effective communication in relationships.The value of sharing personal information and being vulnerable.Managing one's emotions in healthy ways within relationships.Understanding and sharing the feelings of others.Evaluating potential partners and addressing issues early in relationships.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim for this second part as they continue their conversation on overcoming depression and substance abuse. Anna shares powerful insights from her years of therapy practice, while Tim adds his thoughtful perspective. Together, they explore the journey of recovery, offering hope, practical strategies, and even a few laughs along the way. Whether you're struggling yourself or supporting a loved one, this episode promises to inspire, inform, and remind you that you're not alone in this fight.This episode covers:Establishing healthy routines.Mindfulness and relaxation techniques.Importance of seeking professional help.Building a support network, and communicating openly with loved ones.Developing self-acceptance, and creating a relapse prevention plan.Volunteering as a way to find purpose and meaning.Engaging in positive activities and hobbies.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they delve into the complex relationship between depression and substance abuse. They explore the signs of depression, how it can lead to self-medication, and the challenges faced by those struggling with both mental health issues and addiction. Anna shares personal experiences and professional insights, offering compassionate perspectives on treatment options, support systems, and the importance of understanding what lies beneath addictive behaviors. This honest conversation sheds light on an often misunderstood topic, providing hope and guidance for those affected and their loved ones.This episode covers:Symptoms and experiences of clinical depression.How depression can lead to substance abuse as a coping mechanism.Physical and behavioral signs of depression and substance abuse.The impact of depression and substance abuse on daily life, relationships, and work.The stigma associated with mental health issues and addiction.Importance of professional help, including therapy and medication.Treatment options for depression and substance abuse.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Join Anna and Tim as they explore ways to overcome overthinking and live a more present life. They discuss embodied practices like martial arts and dance, therapeutic benefits of art and writing, and the power of flow states and nature retreats. Tune in for insights on managing digital overload, shadow work, and finding mindfulness through meditation. Whether you struggle with overthinking or seek mental clarity, they offer practical advice to help you shift from rumination to a balanced, mindful state.This episode covers:Techniques to stop dwelling on the past or worrying about the future.Activities integrating mind and body to reduce incessant thinking.Using creative outlets to channel emotions and thoughts effectively.Seeking professional help to reframe negative thinking.Exploring psychedelics in therapeutic settings.Outdoor activities and retreats to break routine and reduce mental noise.Engaging in collective mindfulness practices for community and calm.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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