Podcast appearances and mentions of kim holderness

If you've been here a while, you know your friend Kim walks with anxiety on a daily basis. I often have thought “if I could sleep through the night, eat enough protein, and manage my anxiety and emotions, I'd be unstoppable.” And that's because anxiety has often stopped me — from resting, from focusing, from showing up the way I want to. My brand of anxiety can be debilitating at times. So how can you begin to manage anxiety and emotions?This week we invited our new friend Ethan Kross on the podcast to help give us tips on just that. Ethan is a psychologist, neuroscientist, and director of the Emotion and Self-Control Lab at the University of Michigan. He's also the author of Chatter and Shift, all about taking control of your emotions and the voice in your head. We discuss how distance your self-talk, mentally “time travel” and ways Penn deals with emotional flooding due to ADHD.Stick around until the end when we take a call from the Laugh Line on all-inclusive resorts, talk about borgs, and Penn's favorite new show, Game Changer with Sam Reich. What do you want to hear us talk about? Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn about Ethan Kross: https://www.ethankross.com/Get his book, Shift: https://amzn.to/4k11YNgVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

I have always endorsed my experience with pelvic floor therapy after having kids. It was life-changing, and insurance covered it. (Score.) But what if I told you that pelvic floor therapy wasn't just for women who have had babies? What if I told you pelvic floor therapy could be for men too?This week on the podcast, we talked to Dr. Danielle Owens, a physical therapist and CAPP-Pelvic certified specialist. While pelvic health is typically associated with women, Dr. Owens stresses that men also face pelvic floor dysfunctions and can benefit greatly from therapy. We discuss why pelvic floor therapy is important, and we both work our pelvic floor muscles live on-air. Also, listen if you want to never look at blueberry the same again. (Although very helpful!)We end the show discussing if we are too old for day trips, what a ‘darty' is, and we take more of your calls on the laugh line. (Please vote if you think we should take a day trip to Paris!) What do you want to hear us talk about? Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.You can find more about Dr. Danielle Owens here: https://pelvitonefromhome.com/Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

This week, Kim and I have a vulnerable discussion about my risk of Alzheimer's Disease. Three of my four grandparents, my late father, and my mother have all struggled with Alzheimer's and dementia. As I have grown older, the fear of developing it has always been in the back of my mind. But I have something all of my family didn't - new information on how to TRY to prevent it.We are honored to have Dr. Richard Isaacson join us and share his research as one of the leading voices in Alzheimer's disease prevention. Dr. Richard Isaacson is Director of Research at The Institute for Neurodegenerative Diseases (IND) and Director of the Precision Prevention Program at Atria Health and Research Institute. His research explores how lifestyle interventions can help reduce the risk of Alzheimer's. We discuss everything from how Ozempic may help to what supplements not to take. I also try to keep things light with the "Top 5 Funniest Things About Alzheimer's" at the end of the show (and Kim gives a #NotSponsored endorsement and update on her Road To 50!) Have you been personally impacted by Alzheimer's? We would love to hear what you think! Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Check your Omega-3 levels at omegaquant.comAddress specific risk factors at retainyourbrain.comFind free resources and donate to Dr. Isaacson's research at IND.orgVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is audio engineered by Max Trujillo and hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

As we age, items have shifted during flight. We're gaining weight in weird places, and Penn is convinced he has bread back. (More on that in the podcast.) But what if everything you thought you knew about metabolism was actually wrong? We sat down with Dr. Herman Pontzer, Professor of Evolutionary Anthropology and Global Health at Duke University, to ask the age-old question: Can you actually boost your metabolism? The answer may surprise you! You can follow Dr. Herman Pontzer on Instagram at @hpontzer and get his latest book, Adaptable, here: https://amzn.to/42VizuJStick around until the end for "Are We Too Old For All-Inclusive Resorts?" and "Kim's #NotSponsored" endorsement for pelvic floor therapy. Also, what things are we too young for? We would love to hear what you think! Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is audio engineered by Max Trujillo and hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Are you struggling to understand ADHD and support your neurodivergent child? Join us for an eye-opening conversation with the Holderness Family, viral content creators who are taking the shame out of ADHD by talking openly about the benefits–and real challenges–that come with the diagnosis. Penn and Kim Holderness dive deep into their personal journey, sharing raw, hilarious, and compassionate insights about living with ADHD, emotional regulation, and building stronger family relationships.  We want to hear from you! What's your biggest challenge in supporting a child with ADHD, and what strategy from this episode resonated most with you? ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD Duke Center for Girls & Women with ADHD ________________ “Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: the holderness family, penn holderness, kim holderness, adhd, adhd is awesome, neurodiversity, attention disorder Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Are you struggling to understand ADHD and support your neurodivergent child? Join us for an eye-opening conversation with the Holderness Family, viral content creators who are taking the shame out of ADHD by talking openly about the benefits–and real challenges–that come with the diagnosis. Penn and Kim Holderness dive deep into their personal journey, sharing raw, hilarious, and compassionate insights about living with ADHD, emotional regulation, and building stronger family relationships.  We want to hear from you! What's your biggest challenge in supporting a child with ADHD, and what strategy from this episode resonated most with you? ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD Duke Center for Girls & Women with ADHD ________________ “Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: the holderness family, penn holderness, kim holderness, adhd, adhd is awesome, neurodiversity, attention disorder Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Welcome to Laugh Lines! We are so excited to launch this new chapter of our podcast and have you along for the ride. This week, Penn and I break down our best advice for staying married for 20 years (we're too young to be celebrating such a milestone, right?) We also take our first calls from the Laugh Line to hear your input, including some very interesting advice from Kim's Mom. To end the show, we discuss if we are too old for theme parks and what the Gen Z phrase “throwing” means… bonus points if you use it in the sentence with your teen this week. We would love to hear what you think! Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube. Tune in next week as we talk about Bread Back and gaining weight in weird places.Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is audio engineered by Max Trujillo and hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Our shelves were very full this week.  On this episode we have a great list of books to choose from.  Pick what sounds good to you and share the love.  Please let us know what was on your shelf this week. Sarah's Shelf: From Here to the Great Unknown by Lisa Marie Presley and Riley Keough Echo by Tracy Clark Black Woods Blue Sky by Eowyn Ivey   Jayme's Shelf: Beautiful Ugly by Alice Feeney In Gad We Trust by Josh Gad ADHD is Awesome by Penn Holderness and Kim Holderness

Send us a textJennifer Vickery Smith, Host of the Got it From My Momma podcast, talks with Kim Holderness - one hand of the sketch comedy couple Penn and Kim of the Holderness Family.  Kim shares about becoming a viral sensation with her husband, Penn after creating a family video Christmas card that went viral. Kim reflects on the challenges of parenting in the public eye and the balance between work and family life, emphasizing the need for boundaries and the joy of creating content that resonates with their audience. We go behind the scenes of the creative process and just what content creation involves as a family business. SuitShop! Purchase a suit or tux for less than you can rent! PROM https://shrsl.com/4utguWEDDING GROUP https://shrsl.com/4utgw Grace for the Moment for Moms- Max LucadoJesus Calling for Moms - Sarah YoungLink to purchase: https://amzn.to/3DQ8GWL Use code MOMMA15 to receive 15% off at www.coatdefense.com BAREFACED SKINCAREwww.barefaced.comMOMMA15 for 15% off Thank you to our generous Got It From My Momma podcast friends! This episode is brought to you by: HARPER COLLINS CHRISTIAN PUBLISHING DEVOTIONS BOOKS - Grace for the Moment for Moms & Jesus Calling for Moms https://amzn.to/3DQ8GWL SUITSHOP PROM https://shrsl.com/4utgu WEDDING GROUP https://shrsl.com/4utgw CODE: GIFMM for a free tie! BAREFACED SKINCAREwww.barefaced.comUse MOMMA15 for 15% off your first purchase! TEXT a Skincare Specialist at 25169 for complimentary consults and to answer any skin questions.COAT DEFENSEwww.coatdefense.comInstagram @coat_defenseUse MOMMA15 for 15% off Got it From My Momma on the WEBwww.gotitfrommymomma.tv(Become an Insider!)Host- Jennifer Vickery Smith@jvickerysmith on Instagram WATCH podcast episodes on YouTube @gotitfrommymommapodcast

Send us a textThis week we reflect on the journey since launching Bowel Moments in August 2021, sharing our personal updates and the lessons we've learned along the way. We reminisce about the podcast's beginnings as a concept born out of a love of podcasts and how it evolved into a heartfelt platform for the IBD community, featuring memorable interactions with guests. We open up about our own journeys, revealing more than just the polished elevator pitches we've rehearsed over the years. As we look to the future, we discuss plans for expanding our reach, engaging diverse voices around the world, and demystifying healthcare navigation by involving nurses, physician assistants, and insurance insiders. Highlighting our dream interviews, we express our desire to feature influencers like Sunny Anderson, Mike McCready, Kim Holderness and Rachel Elizabeth Slocum, hoping they can bring fresh perspectives and humor to our discussions.We want to keep growing our incredible community of listeners who are passionate about understanding and supporting the IBD journey. So, hit subscribe, share with those who might need a dose of inspiration or laughter, and let us know what you think by leaving a review. Your support means the world to us, and we're excited to continue sharing these meaningful conversations with you. Thank you for being part of our journey, and here's to a future of engaging stories and shared discoveries!Links: Our episode with Dr. David RubinOur episode with Stacey C- The DeuceOur episode with Dr. Ashish PatelOur episode with Dr. Anish PatelOur Research Roundup Episode with both Drs. PatelOur episode with Dr. David SchwartzbergOur episode with Stacey Collins- One of our guest hosts! Our episode with Hannah Cramer- One of our guest hosts! Our episode with Derek Dodson- One of our guest hosts! Our episode with Lauren Erbach Barnfield- One of our guest hosts! Let's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

When you are neurodivergent, it can feel like you are always behind, don't fit in, or even worse - wreak havoc on the lives of those who love you. But Penn and Kim Holderness faced ADHD as a couple and a family head on. Through five years of research, they figured out ways to harness Penn's superpower of ADHD and even built a business around it. The former Amazing Race winners share their perspective and tools on how to have a successful family life -- and business--when your brain works differently.  Check out their YouTube channel: https://www.youtube.com/@holdernessfamilylaughs Read their book: https://www.amazon.com/ADHD-Awesome-Guide-Mostly-Thriving/dp/1400338611

ADHD is Awesome" by Penn and Kim Holderness.

Penn and Kim Holderness join forces with ADDitude to explore core ADHD strengths such as creativity, curiosity, problem-solving skills, and resilience as we celebrate ADHD Empowerment Month. ADHD Empowerment: More Resources Read: Holderness Family Values: 9 ADHD Truths (with a Side of Laughter) Free Download: All the Best Parts of ADHD Replay: ADHD is Awesome — The Holderness Family Guide to Thriving with ADHD Read: “How My ADHD Makes Me a More Dynamic, Resourceful, Passionate Leader” eBook: Inattentive ADHD in Adults — An Essential Guide to the Underdiagnosed, Undertreated Subtype Access the video and slides for podcast episode #523 here: https://www.additudemag.com/webinar/holderness-family-we-define-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

For online content creators Penn & Kim Holderness, the saying, "the couple that works together, stays together," is spot on! The couple, who have been married for over 18 years, are best-selling authors, podcast hosts, and Season 33 'The Amazing Race' winners. They join Sophia to discuss their new project, taking on the stigma of ADHD with their book "ADHD is Awesome." The power couple opens up about Penn's ADHD diagnosis, reframing how people think about ADHD, dealing with 'time blindness,' the viral video that jump-started their company and the lessons they learned along the way!See omnystudio.com/listener for privacy information.

This week on The ADHD Podcast, hosts Nikki Kinzer and Pete Wright wrangle the comedic duo, Penn and Kim Holderness, authors of the New York Times bestselling book, ADHD is Awesome. Known for their viral videos (and possibly for single-handedly introducing COVID to the US, but we'll let Kim explain that one), the Holdernesses bring their signature blend of humor and honesty to a conversation about ADHD, vulnerability, and the art of the perfectly timed split jump.Kim, the self-proclaimed anxiety and OCD whisperer to Penn's whirlwind of ADHD energy, shares her side of the story, revealing the secrets to thriving in a relationship where lost car keys and forgotten stoves are just part of the daily soundtrack. Penn takes us on a trip down memory lane, from his shirt-chewing, interruption-filled childhood to the college years where academic probation became an unwelcome roommate. He shares how ADHD has shaped their careers, from the fast-paced world of local news to the creative explosion of online content creation. And yes, he finally explains the genius behind the cauliflower rice video – prepare for a philosophical debate that will divide your family for generations.Join Pete and Nikki for a laugh-out-loud, yet touching conversation with Penn and Kim. This episode is packed with relatable anecdotes, practical tips, and a healthy reminder that even in the midst of chaos, there's always room for connection, understanding, and maybe even a well-placed split jump.Links & NotesFind links to all their goodies at TheHoldernessFamily.comPick up ADHD is AwesomePick up Unapologetically ADHDDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:17) - Become a Patron! patreon.com/theadhdpodcast (01:43) - Introducing Penn & Kim Holderness (11:43) - ADHD Adaptation Between Partners (19:15) - The Beach Story (30:39) - The Baggage of ADHD (36:13) - Tackling the Title (44:19) - The Creative Process (52:55) - Collaboration (01:01:41) - What's Next? ★ Support this podcast on Patreon ★

In this episode librarians Andy, Briony, and Sam discuss their recent reads. We talked about: ADHD is Awesome: A Guide to (Mostly) Thriving with ADHDBook by Kim Holderness and Penn HoldernessFangirl by Rainbow RowellI Was a Teenage Slasher by Stephen Graham Jones Obitchuary: The Big Hot Book of Death by Madison Reyes and Spencer Henry Starter Villain by John Scalzi We also mentioned: Carry On by Rainbow Rowell Ologies Podcast (Thanatology Episode) https://www.alieward.com/ologies/thanatology

Do you have (or think you might have) ADHD? Do you love or know someone with ADHD?If you answered "yes" to either of these questions, this episode is for you!Penn and Kim Holderness, authors of the New York Times bestselling book ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD, are on a mission to change the way we think about ADHD.In this insightful and authentic conversation, they demystify ADHD and explain why, once you understand it better, ADHD is indeed awesome.In this episode, we dive into key topics like:✨ Why ADHD is Awesome: Reframing the Narrative✨ Do You Have ADHD? Signs and Symptoms to Look For✨ Anxiety vs. ADHD: Understanding the Overlap✨ Supporting Loved Ones with ADHD: What You Need to Know✨ Self-Talk and ADHD: Shifting the Inner Dialogue✨ ADHD in Relationships: Navigating the ChallengesWhether you've been officially (or unofficially) diagnosed with ADHD, or you know someone who has it, this episode will guide you through understanding and embracing it!In the extended version of this episode, exclusively on our Patreon, we chat about the 2024 Olympics and how Penn channels his ADHD superpowers in daily life.Join our Patreon to get early access to every episode, support the show, get extended episodes, special bonuses, and more!PERKS & HELPFUL RESOURCES:The Holderness Family Website: theholdernessfamily.comConnect with Kim and Penn on Social: @theholdernessfamilyGet the book! ADHD is Awesome - A Guide to (Mostly) Thriving with ADHDConnect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaidaJoin the next Radical Self-Love RETREAT in Spring of 2025 ($500 Off Early Bird Pricing Expires Soon!): kelseyaida.com/retreatGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-love

We will learn: How to stay organized and motivated using a dopamine-driven method that's deceptively simple but incredibly effective. How to use mnemonic devices and micro-deadlines to manage ADHD symptoms and boost your productivity. A transformative approach to handling mistakes in relationships, leading to greater empathy and connection. Hey there, fellow neurodivergent friend! Can we talk about how our brains are wired a bit differently? Sometimes, it's just a little, and other times, it feels like we're operating on a whole other frequency. And let's be honest, it can be frustrating as hell when the world seems built for a standard-issue brain. Now, if you've been hanging out with me for a while, you've probably picked up that I've got ADHD. And you know what? I love it. Sure, there are struggles - plenty of them. But I've learned to manage those, or at least stay flexible when my brain decides to throw a chaotic dance party. For me, lifestyle choices have made a bigger difference than anything else. I think a big reason why is that they're empowering. You don't feel dependent on something external for your survival. We're going to dive into some of those lifestyle choices today. Our guests are Kim and Penn Holderness. You might recognize them from their viral family cover songs. Penn and Kim are the hosts of the award-winning podcast The Holderness Family Podcast and the best-selling authors of Everybody Fights and their newest book, ADHD is Awesome. So, let's jump in and explore how we can embrace our wonderfully unique brains and make this world work for us, not the other way around! Links from the episode: Show Notes: https://mindlove.com/359 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. I have been wanting to have our guests today on the podcast since we first started so I am thrilled to share my first interview with the Holderness Family with you!  Penn and Kim Holderness have been married for 18 years and for the past decade, they have been online content creators. Known for their award-winning videos of sketch comedy and music, they have garnered over 2 billion views and over 8 million followers across their social media platforms. Penn and Kim are best-selling authors, award-winning podcast hosts, and were winners on Season 33 of The Amazing Race. Before making their own content in the digital space, they honed their storytelling skills with twenty-five combined years in the TV news business. When they aren't making their audience laugh, they help international companies make videos of their own along with their team at Holderness Family Productions. Penn and Kim live in Raleigh, NC with their children, Lola and Penn Charles, and their dog, Sunny. We're talking routines, anxiety, medication, understanding partnerships, and of course how everything relates to our ADHD brains. Enjoy! [You are now safely here] 00:40 - Thank you again so much for listening and for subscribing!! 01:13 - Introducing and Welcome Penn and Kim Holderness! Ref: Scott Monty interview 01:52 - Their great new book ADHD Is Awesome 02:44 - How did ADHD become a passion for your books and what was like like pre-diagnosis? 04:06 - On social acuity and ADHD 05:20 - For a lot of people ADHD isn't awesome; they haven't found their groove yet. How do we balance the good with the bad or challenging, while also breaking stereotypes through comedy, and raising awareness for further education and study? 08:00 - The meaning of Awesome is great but it's also scary 09:00 - The book is in three parts; the first one is how a diagnosis stinks initially. 10:30 - On different types of jobs and how the ADHD brain can benefit us in work 12:20 - About Peter's schedule and how medication is utilized depending on the environment/daily demands 13:30 - What is your daily schedule like and what rituals do you two use? 16:00 - Talk to us about your physical fitness routines 17:30 - On Peter's ticket for running in Central Park 18:00 - When inspiration hits, how do you save it? 19:40 - On staying in deep work- what do you do to make sure you can keep your flow? 21:50 - On relationships and ADHD 23:30 - How can people find you?  https://theholdernessfamily.com  @theholdernessfamily on Facebook, INSTA, TikTok, and YouTube  24:00 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodivergence to their advantage. Shoot me an email and we will get them booked! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

Thanks to our relationship to technology, people are more disconnected than ever. Screen addiction is stunting real relationships, especially for kids and teens. How can we help young people pursue real, face-to-face relationships in the age of screens? Friend of the podcast Dr. Kathy Koch joins Sarah live at CCNC 2024 to answer that question and inspire us to foster deep connections and genuine friendships over virtual ones. This episode includes a thoughtful Q&A with our live audience.      Celebrate Kids: https://celebratekids.com/  Raising Spiritual Champions: Nurturing Your Child's Heart, Mind and Soul – George Barna  Bad Therapy: Why the Kids Aren't Growing Up - Abigail Schreier  The Anxious Generation how the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness - Jonathan Haidt  ADHD is Awesome A Guide to Mostly Thriving with ADHD - Penn Holderness and Kim Holderness      Great Lakes Symposium: greatlakessymposium.org      The Strong Women Podcast is a product of the Colson Center which equips Christians to live out their faith with clarity, confidence, and courage in this cultural moment. Through commentaries, podcasts, videos, and more, we help Christians better understand what's happening in the world, and champion what is true and good wherever God has called them.  Learn more about the Colson Center here: https://www.colsoncenter.org/   Visit our website and sign up for our email list so that you can stay up to date on what we are doing here and also receive our monthly journal: https://www.colsoncenter.org/strong-women    Join Strong Women on Social Media:   https://www.facebook.com/StrongWomenCC  https://www.facebook.com/groups/strongwomencommunitycc/  https://www.instagram.com/strongwomencc/  https://linktr.ee/strongwomencc     

Kim and Penn of the Holderness Family discuss themes from their new book, ADHD is Awesome, including how to reframe your ADHD traits, why boredom is so difficult for ADHD brains, and how to embrace routine while remaining zany and fun. Living with ADHD: More Resources Download: How to Build a Dopamine Menu Get: Your Complete ADHD Guide Read: 9 ADHD Myths That Perpetuate Stigma Read: The Positives of ADHD Access the video and slides for podcast episode #505 here: https://www.additudemag.com/webinar/holderness-family-guide-adhd-is-awesome/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Penn and Kim Holderness talk about living with and navigating their marriage through ADHD. They open up about their struggles and share strategies to make living with ADHD a little easier. Look out for their new book, ADHD is Awesome. More about Penn and Kim:https://theholdernessfamily.com/adhd-is-awesome/WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor's Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've been a longtime fan of Kim and Penn Holderness, who I've had a parasocial relationship with for years as I love to consume and share their funny music videos, vlogs, and skits. And in more recent years, it's exciting to see them talking openly and with humor and authenticity about Penn's ADHD and how together, Kim and Penn navigate their marriage and raising kids in their mixed neurotype household. All that say, I loved having a chance to sit down with Kim and Penn to talk about their brand new book, out next week, called ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD, which they wrote because they are on a mission to reboot how we think about ADHD by taking us inside their ADHD world, and all highs, lows, and moments in between. I think what I loved about their book, and this conversation, the most is that Kim and Penn are real and open about how beautiful, and yes, messy, it can be to navigate family life as a person with ADHD or as someone married to an ADHDer. And so in today's conversation, that's what we hear about — how Penn has learned to hack himself to manage his ADHD-related challenges, the ways in which ADHD has enriched their family life, how Kim has reframed her thinking and approach to support Penn's executive function challenges and be an “ADHD whisperer” while also taking care of her own emotional and mental well-being. After listening to this episode, I highly recommend you go to their Instagram or YouTube and check out their content. Their first book together, Everybody Fights, about how couples can fight better and end your arguments feeling closer, more loved, and better understood, came out in 2021. The book we're talking about today, ADHD is Awesome, comes out April 30.   About Kim and Penn Holderness Kim and Penn Holderness have been married for sixteen years. For seven of those years, they have chronicled their marriage and their family with funny music videos, vlogs, skits, and a podcast. Their videos have resulted in over a billion views and 4.5 million followers across social media. Penn and Kim honed their storytelling skills with twenty-five combined years in the TV news business. Today, they own their own company, Holderness Family Productions, where Kim is Chief Executive Officer and Penn is Chief Creative Officer. As well as creating content for their channels, they also work alongside brands and agencies to shape product launches and marketing campaigns. Their book about improving communication in marriage was released March 30, 2021. Penn and Kim live in Raleigh, North Carolina, with their children, Lola and Penn Charles, and fluffy dog, Sunny.   Things you'll learn from this episode How Penn navigated being diagnosed with ADHD in college and how that impacted his understanding of self and identity The power of “operation mindset shift” and reframing ADHD traits as strengths How Kim came to understand how Penn's brain wiring impacted his executive functioning How Penn has “hacked” himself to manage his ADHD symptoms and challenges The power of empathy, comfort, and connection when navigating a mixed neurotypes relationship What some of the “upsides” are for friends and family members of people with ADHD   Resources mentioned for How ADHD is Awesome in Love & in Life The Holderness Family ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD by Kim and Penn Holderness The Holderness Family Podcast ADHD is Awesome Book Trailer (YouTube) Everybody Fights: So Why Not Get Better At It? by Kim and Penn Holderness Dr. Ned Hallowell Dr. Ned Hallowell on How Parents Can Best Support Their Children with ADHD (Tilt Parenting podcast) Dr. Emily King Learn with Dr. Emily (podcast) ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood by Dr. Ned Hallowell Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood by Dr. Ned Hallowell and Dr. John Ratey Learn more about your ad choices. Visit megaphone.fm/adchoices

Penn and Kim Holderness are widely celebrated for their entertaining viral parody videos (singing included!) on topics ranging from parenting and helping kids with homework and masking up for the pandemic (to the tune of the Hamilton soundtrack) to “stupid” healthy habits and everything in between. Now, Penn and Kim are tackling a serious subject close to their hearts in their new book, ‘ADHD IS AWESOME.' It's a lively but informative dive into what the ADHD brain is and systems and strategies that neurodiverse people and their loved ones can use to make the most of their unique brain chemistry. In addition to so many practical tips, the book is as humorous as the Holderness Family videos are and reads like a love letter between Penn and Kim, modeling a relationship in which the partners value one another and work hard to strengthen those bonds. Visit Newsweek.com to learn more about the podcasts we offer and to catch up on the latest news. While you're there, subscribe to Newsweek's ‘For the Culture newsletter. Follow H. Alan Scott on everything at @HAlanScott. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Claudine Gay has resigned from her post as Harvard University President amid plagiarism allegations and pressure from Harvard's donors. Crisis management expert Eric Dezenhall explains the shareholder mindsets of the university's donors and the role they play in the future of higher education and the workforce. Another shareholder fight is underway at Disney; activists ValueAct and Blackwells are backing Bob Iger and Disney in the ongoing proxy battle with another activist investor, Nelson Peltz's Trian. Plus, the family that went viral for their “Christmas Jammies” video in 2013 has amassed millions of followers across platforms since then. Kim and Penn Holderness discuss how they turned a family music video into a business with 7 revenue streams, joining the rising tide of the creator economy.  Eric Dezenhall - 17:30Kim & Penn Holderness - 25:05 In this episode:Kim Holderness, @KimDHoldernessPenn Holderness, @pennholdernessBecky Quick, @BeckyQuickRobert Frank, @robtfrankMichael Santoli, @michaelsantoliKatie Kramer, @Kramer_Katie

Penn and Kim Holderness join the 1000 Hours Outside Podcast to talk about overcoming anxiety and nurturing marriage.  Effective communication takes center stage as Penn and Kim discuss techniques like the "Yes, And" and "Tell Me More" approaches. They share much needed verbiage that can help with small and large conflicts. The concept of secret contracts within a relationship is explored, highlighting unspoken expectations that can lead to misunderstandings.  They even introduce the 12-minute rule... which may help with many aspects of your life that you find challenging.  Contrary to popular belief, Penn and Kim paint marital conflict in a positive light, emphasizing how healthy resolution can deepen connection and understanding. They share personal experiences to exemplify how disagreements have strengthened their relationship. Penn and Kim also discuss how a better marriage enhances their commitment to spending time outdoors with their children and family. They highlight the positive impact of nature on family dynamics and overall well-being. Throughout the episode, practical advice is provided based on their own experiences, offering listeners actionable steps to improve their marriages and foster deeper connections. Check out Everybody Fights here >> https://amzn.to/3CPeThw Learn more about Penn and Kim here >> https://theholdernessfamily.com/

Penn and Kim Holderness are a beam of light in the world.    If you aren't one of the billion people -- like, an actual billion -- who've watched their viral videos, well then, let me quickly usher you over to their YouTube Channel or Instagram feed. From their original 2013 "#XMAS JAMMIES" singing Christmas card (parodied by Kristin Wiig and team on SNL) to their truly astounding "Hamilton Mask-Up Medley" at the peak of the pandemic -- well, it's all right there. Laughs, connection, love offered as endless simple and reorienting gifts in our disorienting world.    I was flattered a few months ago to be invited on their intimate, high-energy Holderness Family Podcast. They have such unique chemistry and I didn't know what to expect. Well, they came in hot! Pushing past the typical "Tell us your story" stuff and getting right into the meatier "Come on, really?" questions that helped us fall into a deeper, richer conversation covering so much ground in (somehow) a wee 58 minutes.  Listen to Kim, Penn, and I discuss: finding an ikigai, ambition versus contentment, the joy of making, the 4 S's of great work, a better name for ADHD, how to tactically get the phones out of the bedroom, how much money we need to be happy, replenishing decision-making energy, the true meaning of awe, why Our Book of Awesome is my last awesome book, reconciling a desire to be happy with what we have with a desire to improve, and, of course, fitting for these hyper-talented twenty-first century Weird Als (and I mean that in the best possible way), our go-to karaoke songs.    Thank you deeply to Kim and Penn Holderness for having me on their show. Subscribe to The Holderness Family Podcast, follow them everywhere right here, and I hope you enjoy this Bookmark episode of 3 Books.   Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/email-list  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Are you having more marriage fights lately? Penn and Kim Holderness, of Holderness Family Productions, join us to discuss their book "Everybody Fights: So Why Not Get Better at It?". After more than a decade of being married and working together, Kim and Penn share how they embrace the marriage fights and the tactics they use to resolve them. In this BEST OF MKM episode from 2021, I was lucky to have Nicole join me for the interview too! RESOURCES Everybody Fights: So Why Not Get Better At It? (Book): https://amzn.to/3kMpJiZ (affiliate link) GUEST BIO - Penn and Kim Holderness Kim and Penn Holderness have been married for 16 years. For seven of those years, they have chronicled their marriage and their family with funny music videos, vlogs, skits, and a podcast. Their videos have garnered over a billion views worldwide. Penn and Kim honed their storytelling skills with 25 combined years in the TV news business. When the wonderful worlds of YouTube and Facebook appeared, Kim had the idea to ditch the traditional broadcast world and start making content in the digital space. When they aren't dancing around like crazy people on the internet, Penn and Kim help international companies make videos of their own. Penn and Kim live in Raleigh with their two children and dog. OTHER EPISODES YOU MIGHT LIKE 80/80 Marriage: How to Create a Happier Relationship (Nate & Kaley Klemp) My Spouse Spends Too Much Money. What Should I Do? The Top 3 Reasons Marriages End (And What You Can Do To Avoid It) MKM RESOURCES Make My Kid a Millionaire Course: Want to make your kid a millionaire? Learn more about my course! MKM Coaching: Request a free 15-minute consultation today YouTube: Subscribe for free to watch videos of these episodes and interviews Instagram: Follow our IG channel Voicemail: Leave your question or comments here  Merch Store: Check out our t-shirts, hoodies, and coffee mugs! SHOW INFORMATION: Marriage Kids and Money Marriage Kids and Money is dedicated to helping young families build wealth and happiness. This award-winning platform helps couples and parents achieve financial independence and discover the true meaning of wealth.  To achieve these big goals, we answer questions and interview experts who uncover smart net worth building habits and tools that can help everyone find their own version of financial independence. Learn more at https://www.marriagekidsandmoney.com HOST BIO: Andy Hill Andy Hill is the award-winning family finance coach behind Marriage Kids and Money - a platform dedicated to helping young families build wealth and happiness.  Andy's advice and personal finance experience have been featured in major media outlets like CNBC, Forbes, MarketWatch, Kiplinger's Personal Finance and NBC News. With millions of downloads and views, Andy's message of family financial empowerment has resonated with listeners, readers and viewers across the world.    When he's not "talking money", Andy enjoys being a soccer Dad, singing karaoke with his wife and watching Marvel movies. DISCLAIMER This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS Research & Writing: Andy Hill Podcast Artwork: Liz Theresa Editor: Podcast Doctors Learn more about your ad choices. Visit megaphone.fm/adchoices

Viral internet sensations Penn & Kim Holderness join Clea and Joanna to discuss competing on The Amazing Race, the magic words of marriage, and their new game, Family Faceoff. A Sony Music Entertainment, Hello Sunshine, The Home Edit and Somethin' Else production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join the Moms as they meet CBS's THE AMAZING RACE winner Kim Holderness. Besides winning the $1 million prize together with husband, Penn, Kim is also star of the Holderness Family fame on You Tube. Kim shares her insights into what makes a great team and discusses her book, co-written with Penn, called "Everybody Fights: So Why Not Get Better at It?"

Apple Watch integration is rolling out. All Classes 3/20-22 are now encore. What does that mean? Peloton now has new class details displayed including muscle groups worked. John Foley sends a company-wide email about a patent victory. Foley sells his house in the Hamptons. Peloton extends their free trial to 100-days. Peloton offers a $300 discount on Bikes & Treads. Fitness Flipped, Peloton's official podcast, debuts. Video Week asks if Peloton will become a content company. Architectural Digest sings the praises of Pelton Tread. Peloton countersues NordicTrack. John Mills joins us to discuss Peloton's attempts to block iFit's imports. The Peloton class action wage-and-hour suit moves to federal court. What does Verizon Plus Play mean for Peloton? Dr. Jenn: How to get your motivation back.  Robin Arzon becomes the first-ever brand ambassador for GSTQ. Robin was on the Second Life podcast. Tunde was featured in Ebony Magazine. Olivia Amato's IG post for International Women's Day. CyclingInspire.com ranks the toughest Peloton instructors. Angelo joins us to talk about how much protein you need while strength training. The latest Artist Series spotlights Donna Summer. We have past guest updates from Ali On The Run, Kim Holderness, and Eric Tostrud. Jenn Sherman and Emma Lovewell have a Women's History Month Power Stack. Nico Sarani has a 10-minute peace meditation.  Selena Samuela is wearing orange for National Kidney Month. Are apparel sales just never NOT happening now? Birthdays - Sam Yo (3/16), Peloton (3/17) All this plus our interview with Kimberly Zingale! Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/

Apple Watch integration is rolling out. All Classes 3/20-22 are now encore. What does that mean? Peloton now has new class details displayed including muscle groups worked. John Foley sends a company-wide email about a patent victory. Foley sells his house in the Hamptons. Peloton extends their free trial to 100-days. Peloton offers a $300 discount on Bikes & Treads. Fitness Flipped, Peloton's official podcast, debuts. Video Week asks if Peloton will become a content company. Architectural Digest sings the praises of Pelton Tread. Peloton countersues NordicTrack. John Mills joins us to discuss Peloton's attempts to block iFit's imports. The Peloton class action wage-and-hour suit moves to federal court. What does Verizon Plus Play mean for Peloton? Dr. Jenn: How to get your motivation back.  Robin Arzon becomes the first-ever brand ambassador for GSTQ. Robin was on the Second Life podcast. Tunde was featured in Ebony Magazine. Olivia Amato's IG post for International Women's Day. CyclingInspire.com ranks the toughest Peloton instructors. Angelo joins us to talk about how much protein you need while strength training. The latest Artist Series spotlights Donna Summer. We have past guest updates from Ali On The Run, Kim Holderness, and Eric Tostrud. Jenn Sherman and Emma Lovewell have a Women's History Month Power Stack. Nico Sarani has a 10-minute peace meditation.  Selena Samuela is wearing orange for National Kidney Month. Are apparel sales just never NOT happening now? Birthdays - Sam Yo (3/16), Peloton (3/17) All this plus our interview with Kimberly Zingale!Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/See omnystudio.com/listener for privacy information.

Penn and Kim Holderness are very fun to watch on the Amazing Race. In last night's episode they said something extremely profound for marriages and families. As they were navigating and becoming a little bit stressed they expressed their core philosophy as a family. "We think that others are always doing the best they can." Wow! Isn't that a game changer! Being benevolent and kind thinking, the best of others, and not putting them under the bus is a great step in showing mutual respect and high regard for all of mankind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thriving-twogether/support

I am listening to a book on Audible right now, “Everybody Fights” by Penn & Kim Holderness, a book on marriage. It is a GREAT book that I highly recommend. It is funny and light hearted and I've connected on SO many levels. But, they say, when things are better in the bedroom, they are better outside of the bedroom. I beg to differ because … They also say “Highly active brains have less of a sex drive”. Girlfriend, is your brain CONSTANTLY on? Like 24/7. Even when your head hits the pillow at night, no matter how tired you are, you're still trying to solve the worlds problems, worrying about everything, thinking about what needs to be done tomorrow and what your should've done today. But yet you're supposed to satisfy your husband at the end of the night. Riiiiiight. And then, there's your husband, who doesn't have a care in the world about the dirty dishes, the loads of laundry, bath night for the kids, etc. All he is wired to worry about is himself and his dick. Although, I'm going to take their advice and see how it goes. Stay tuned …. Check out the book, girlfriend! And check out “The Five Love Languages”. I highly recommend both!

Join the Moms as they meet Kim Holderness of You Tube favorite Holderness Family fame and discuss her book, co-written with husband Penn, called “Everbody Fights: So Why Not Get Better at It?”

Penn and Kim Holderness have exploded into virtual stardom due to their incredible talent. They’ve become full-time influencers and recently released a book called https://theholdernessfamily.com/book/ (“Everybody Fights: So Why Not Get Better At It.”) The Holderness family could never have guessed they would become a family of influencers — they didn’t even know that was a thing you could do. When a video they put out just for family and friends took a viral turn, it still took two years for them to realize they could do it full-time and it quickly became the best possible path they could take. We talk about the challenges of creating content, being open about anxiety and depression, growing up as the child of a pastor, and learning how to fight better. To learn more, and for the complete show notes, visit: https://lytyoga.com/blog/category/podcasts/ (lytyoga.com/blog/category/podcasts/) Resources: https://theholdernessfamily.com/ (theholdernessfamily.com) https://theholdernessfamily.com/book/ (“Everybody Fights: So Why Not Get Better At It”) Instagram: https://instagram.com/theholdernessfamily/ (@theholdernessfamily) YouTube: https://youtube.com/user/VisitTheGreenroom (youtube.com/user/VisitTheGreenroom) Get 50% off the Indestructible Partnerships Course at https://relationshipschool.com/lara/ (relationshipschool.com/lara) and use code LARA Redefining Yoga is a production of http://crate.media (Crate Media)

Robin Arzon has her baby!John Mills joins us to discuss Pelton's dominance on the Prophet Brand Ranking Index.Peloton acquires a new 75,000 sq. ft. distribution center.Delivery times are starting to get shorter.Yes, there was another purge. No, your favorite instructor wasn't targeted.The Android App gets another update.Dr. Jenn - Tom's Secret, Continued NBC News talks about Black fitness stars including Tunde and Chelsea Jackson Roberts.Click Orlando talks to Adrian Williams.Jess Sims gives Pop Sugar some tips on a quick workout with a backpack.CNET has a Bike vs. Bike+ comparison.Parade Magazine spotlights the best 20-minute Peloton workouts.Peloton Closet - How to prepare (and not overspend) when a big sale hits.Echelon slaps back at Peloton's patent suit.Tonal partners up with Nordstrom.Peloton celebrates Women's History Month.There's a new Artist Series featuring Megan Thee Stallion.The Mothers Day Collection is live on the UK Site.Becs Beasts are doing a virtual half marathon on April 10.All this plus our interview with viral video sensation Kim Holderness!Love the show? Subscribe, rate, review, and share!Here's How »Join The Clip Out community today: theclipout.com The Clip Out Facebook The Clip Out Twitter The Clip Out Instagram See omnystudio.com/listener for privacy information.

Robin Arzon has her baby! John Mills joins us to discuss Pelton's dominance on the Prophet Brand Ranking Index. Peloton acquires a new 75,000 sq. ft. distribution center. Delivery times are starting to get shorter. Yes, there was another purge. No, your favorite instructor wasn't targeted. The Android App gets another update. Dr. Jenn - Tom's Secret, Continued  NBC News talks about Black fitness stars including Tunde and Chelsea Jackson Roberts. Click Orlando talks to Adrian Williams. Jess Sims gives Pop Sugar some tips on a quick workout with a backpack. CNET has a Bike vs. Bike+ comparison. Parade Magazine spotlights the best 20-minute Peloton workouts. Peloton Closet - How to prepare (and not overspend) when a big sale hits. Echelon slaps back at Peloton's patent suit. Tonal partners up with Nordstrom. Peloton celebrates Women's History Month. There's a new Artist Series featuring Megan Thee Stallion. The Mothers Day Collection is live on the UK Site. Becs Beasts are doing a virtual half marathon on April 10. All this plus our interview with viral video sensation Kim Holderness! Love the show? Subscribe, rate, review, and share! Here’s How » Join The Clip Out community today: theclipout.com The Clip Out Facebook The Clip Out Twitter The Clip Out Instagram

Penn and Kim Holderness have produced more than 100 videos since the global pandemic started, including over 50 songs - some with multiple tracks in a medley format. Their videos on YouTube, Facebook, and Instagram have garnered over 365 million views from all over the globe! They receive thousands of comments per day from viewers thanking them for helping bring levity to such an uncertain, scary time. Get to know this hysterical family at https://theholdernessfamily.com/ or check out The Holderness Family on Facebook, YouTube, Instagram, and TikTok.

Take it or Leave it Season 4 is brought to you by Meredith and Tiffany. #FabFitFunPartnerTown Hall Edition. Tiffany and I hosted special guests Kim Holderness, Kristina Kuzmic and Dena Blizzard. We had been locked up too long and needed some interaction. See acast.com/privacy for privacy and opt-out information.

Take it or Leave it Season 4 is brought to you by Meredith and Tiffany. #FabFitFunPartner Town Hall Edition. Tiffany and I hosted special guests Kim Holderness, Kristina Kuzmic and Dena Blizzard. We had been locked up too long and needed some interaction.

Take it or Leave it Season 4 is brought to you by Meredith and Tiffany. #FabFitFunPartnerTown Hall Edition. Tiffany and I hosted special guests Kim Holderness, Kristina Kuzmic and Dena Blizzard. We had been locked up too long and needed some interaction. See acast.com/privacy for privacy and opt-out information.

Welcome to another round of Date Night! In this episode we're bringing back Penn and Kim Holderness of the Holderness Family, but this time, we're on their turf. This episode is a replay of a Holderness Family Podcast episode they aired of us on June 11. We talked Father's Day, making friends as adults and much more...and then we talked about it again, because Penn forgot to insert a memory card for the first recording. OMG, Penn. We love Penn and Kim. We don't need to belabor it here - you can listen to our first episode with them (Ep. 5 on May 9, 2017) - but they are some of our dearest friends. Page and Penn worked together, we had all of our kids around the same time and on and on. It's been incredible to watch them blow up and build their parody music video/parenting/relationship brand. And to think, that first Christmas Jammies video Christmas card of theirs was meant to catch up with family and announce their new video production business... We beatboxed, faked laughed at jokes we had to tell a second time and then they ran to jump on a flight while we hustled our kids into the car to head back to Charlotte. We know we're not alone in thinking it's hard to make really good friends as adults, so when you do, you drive three hours to hang for a quick 24. Be sure to check out the Holderness Family Podcast wherever you get your podcasts, and follow @TheHoldernessFamily pretty much everywhere on social media. Their videos and relationship content is on point. We’d love to hear from you as well! Please subscribe, share, comment and also suggest ideas for future guests! For past episodes please visit jakeandpage.com. Thanks for listening!

  Happy Mother's Day! Today we give a real, honest, vulnerable, and hilarious look at the balancing act of being a mom and a business owner. Our guests today are Ginny Corbett from Ginny Corbett Photography, Kim Holderness from the Holderness Family Podcast and all those crazy YouTube videos, Grace Beason from Grace Leisure Events, Perry Vaile from Perry Vaile Photography, and Jessica King from Happily Ever After. These ladies share funny stories, best and worst advice, what they would tell their moms, and more! Ginny Corbett with Twins (image by Sara Davis) Kim Holderness and Family Grace Beason and Her Boys Perry Vaile and Family (image by Ally and Bobby) Jessica King, Happily Ever After (image by Annie Timmons) Ad sponsor: My friends at LVL Academy are bringing their wedding planner workshop here to North Carolina in June and Weddings for Real Host Megan Gillikin is a speaker! Join us June 7-8th at Muse at the Mill in Winston-Salem for 2 full days of learning best practices, ways to refine your planning process, resources and tools to grow your business, and more! Use the code WEDDINGSFORREAL by May 10th for $200 of your registration at lvlacademy.com. See you there!   Weddings for Real on Social Media: Instagram: @weddingsforreal Facebook: @weddingsforreal twitter: @weddingsforreal Music for this episode by https://www.bensound.com. The host of the show is Megan Gillikin, owner and lead consultant at A Southern Soiree Wedding and Event Planning.  She's also available for wedding and hospitality business consulting and can be reached at megan@weddingsforreal.com. Weddings for Real is edited and produced by Jason Gillikin for Earfluence.

On today’s show, Seth and Kevin talk to the YouTube sensation The Holderness Family. Penn and Kim Holderness talk about how they started out and grew to over 100 million views. They talk about being YouTube and Facebook influencers and monetizing their success, and what they are looking to do for future endeavors. Penn Holderness is an 18-year veteran of the TV business. Since college (UVA) he’s been a sports director in Colorado and Orlando, a TV host for Designer Finals, an ESPN Reporter, and most recently a news anchor in Raleigh. And after those 18 years, he’s decided that he isn’t really interested in about half of the things he talked about on the news. So, he quit! He now runs a video production/digital marketing company Walk West, formerly Greenroom Communications, and is using this blog to showcase the 100% of things he actually cares about. Penn is married to Kim Dean Holderness (who is also his business partner at Walk West). That means that work arguments are taken personally which has led Kim to perfect the art of passive aggressive behavior. Kim was a television news reporter, most recently at Inside Edition in New York. They have two kids, Lola and Penn Charles. They eat their vegetables, never throw tantrums in public places, and are always respectful of their parents. (THIS IS A LIE). For more about the Holderness Family, visit: http://theholdernessfamily.com/ Check out their viral videos https://www.youtube.com/user/VisitTheGreenroom Learn more about your ad choices. Visit megaphone.fm/adchoices

Producer Max is on vacation and we go off the rails. In this episode of the HolderMESS podcast we talk all about Penn's plan to write a musical, the song he wrote to kick it off (https://www.youtube.com/watch?v=U5uMMsIYRKA) and how lowering your expectations may save your sanity.  Thank you so much for listening. Will you leave a rating a review? We love feedback and it helps people find us. Send us an email: HolderMESSpodcast@gmail.com Find us on instagram: @theholdernessfamily Facebook: www.facebook.com/theholdernessfamily YouTube: www.youtube.com/theholdernessfamily We are Penn and Kim Holderness. We make silly videos on the interwebs but this podcast is the REAL us. Thanks for being a part of this.   

Welcome to Episode 5 of the Date Night with Jake & Page podcast! Each month we bring you a new episode where we double-date over mics and drinks with a prominent Queen City couple. In this episode you hear from Penn and Kim Holderness of The Holderness Family! Penn and Kim - 1/2 of Team Holderni, along with Lola and Penn Charles - have built a passionate and growing following on YouTube and Facebook through their viral videos and parodies. Former on-air journalists, they left their careers to start a video production company, only to have a video Christmas card go viral, and the rest is history. We've known Penn and Kim for more than a decade, so there is plenty of goofing off (and freestyle rapping!), but we pressed them on the challenges they face as parents raising children in the spotlight and dealing all of the online haters and trolls. Yes, trolls. Once again, big thanks to Garrett Tichy, Hygge and Richard Brooke for having us as a member of their inaugural Hygge Podcast Residency! Please subscribe, share and comment on this episode. Past shows can be found on jakeandpage.com, iTunes and wherever you get your podcasts. We live stream each episode on Facebook (Page Crawford Fox 46) and the videos are posted to youtube.com/jakefehling. Please keep the conversation going on social media using the hashtag #datenightclt. Thanks for listening!