Podcasts about mickayla

Mickayla is a stand-up comedian, which makes her an excellent storyteller, and she has quite the story to tell -  one she has never told before. She decided to come to the show after realizing that the trauma of her marriage is interfering with her new single life; she is constantly triggered in her new relationships, and she feels her depression creeping back to full strength. To make it more complicated, Mickayla does not currently have access to therapy or EMDR, though she has done both in the past. Fortunately, Renée picks up where Mickayla's past work in therapy left off. The two of them do quite a lot of laughing despite the intensity of Mickayla's narrative, and even Mickayla's dog weighs in a few times. Ultimately, Renée maps out a path for Mickalya that leads her farther away from her trauma and nearer to the closeness and wholeness she craves.Support the show

Mickayla talks about her experiences with two very different inductions, and how she is happy her story belongs to her.

Mickayla Stoner is a married mama of 3 littles, business owner and personal trainer who specializes in prenatal and postpartum fitness and healing. She is an online nutrition and fitness coach. Was recently awarded ‘Twin Cities Best Personal Trainer and Nutritionist of 2023. Today Mickayla dives deep into how we can heal our guts, improve our mindset, and go after bigger dreams when we focus on the root of our gut health. Mickayla speaks with us today on: 1. The basics of gut health 2. How to heal our homones 3. The truth about dairy and gluten 4. How to dream bigger and go after your dreams as a mom! I have learned so much from Mickayla over the years and you will not want to miss this episode! You can follow Mickayla on social media @mickaylastonerfitness You can work with Mickayla and get details on working with her https://www.mickaylastoner.com/ or apply to be one of her 1:1 clients via this link https://forms.gle/hNZrgCMfgyg4asFy7

In this episode, Dr. Greg talks with Mickayla Stoner (Certified Personal Trainer, Nutritionist, Coach) about how to find a healthy balance for busy moms and executives, lifestyle changes, addressing deficiencies in the body, nourishing properly prior to pregnancy and more! Reach out to us on social media with all of your questions! All links can be found in the show notes below. Show Notes: GUEST: Mickayla Stoner, Certified Personal Trainer, Nutritionist, Coach to Moms & Executives Mickayla's Social Media - Instagram - https://www.instagram.com/mickaylastonerfitness/ Mickayla Stoner Fitness - Website - https://www.mickaylastoner.com/ Facebook - https://www.facebook.com/mickaylastoner SPONSOR: Lifeboost Coffee - Get 50% off your first Lifeboost Coffee order at coffeewithdoc.com! Vitae Clinic - Website (www.vitaefm.com), Tiktok (tiktok.com/@drgreghealth), Instagram, Facebook Book Initial Eval with Dr. Greg - Click this link or head to https://bit.ly/drgregpodcasteval (Schedule availability varies from month to month) Therasage - Personal Sauna - Receive 10% off when you use code "DRGREGHEALTH" at Therasage.com. Searching for answers? Become a patient of Dr. Greg, Emily Anderson, and Vitae Clinic! Click here to set up a Autoimmune evaluation with Dr. Greg - Unable to click? Head to https://bit.ly/drgregpodcasteval Click here to set up a Hormone evaluation with Emily Anderson (APRN-CNS) - Unable to click? Head to https://bit.ly/initialeval-emilyanderson Bringing together functional medicine, research, and over 20-plus years of clinical experience, Dr. Greg Mongeon seeks to create easier access to living your best life by treating the root cause! Look for new episodes of "The Daily Dose with Dr. Greg" released every Wednesday. Available on all of your favorite podcast platforms (iTunes, Spotify, YouTube, and more!).

https://www.bullhucker.com/​ https://www.facebook.com/THEHALLEVENTCENTER The Bullhucker podcast is a show where we bring on a guest who will tell 3 stories about their life. The kicker is….only two of the stories are true. Our two hosts try and figure out which one is not true or as we call it…The Bullhucker.  In this episode Mickayla Heisler comes on and tells us three stories about less than desirable work conditions, the best way to decide which road to take and how stalkers can sometimes be good people.

If the angel investment scene in Minnesota has traditionally been a bit sleepy, it's waking up. That's according to Groove Capital Head of Platform Mickayla Zinsli Rosard. In this episode of The tech.mn Podcast, we talk to Mickayla about how angel investing isn't just for the mega-wealthy anymore, how Groove sees itself as a player in sparking increased investment from Minnesota angels, and what the organization is planning for its upcoming angel investment bash — Angel Fest.You can register for Angel Fest (June 2, 2022) here.

Hannah and Rachel sit down with Mickayla to talk about Mick's Media Jewelry. Facebook: https://www.facebook.com/Micks-Media-Jewelry-102651664920475 Instagram: https://www.instagram.com/micks_media_jewelry/ TikTok:@mequilapants This episode is sponsored by Three Eyed Bob at https://threeeyedbob.com/ Use Code: tellingpeople to receive 15% off our merch at https://www.whatidliketotellpeople.com/ Follow @whatIdliketotellpeople on Instagram, Twitter, Facebook, and LinkedIn. Hit "Subscribe" to get our latest episode. Don't forget to rate this podcast.

Mickayla Brandly of Thrivent discusses providing financial services and advice for a diverse range of members, learning to grow a business, networking & development, adapting as a young professional, and giving back to your community.

Nightcliff Tigers Football Club stand out, ‘Best and fairest’ award winning player and the NT rep team’s star player, Mickayla Ward, talks about her remarkable resurgence since having fractured her collar bone and a few ribs to gunning tall in the NTFLW league, taking the Tigers through to the Preliminary finals and also being the best on ground in the clash of the year against the Glenelg team last month.

To celebrate episode 50 of the podcast I was excited to invite my daughter, Mickayla to join me and have a discussion! We chat about what it was like for her to have a mom completely entrenched in diet culture always trying to changer her body. How did the effect her then and how does it effect her today! You don't want to miss this episode!

This time around I got to talk to Mickayla Pyke: Filmmaker, Lightworker, Podcast Host, and Mother. Mickayla shares her experiences with labor and motherhood & how she came to accept and celebrate her body. || to connect with Mickayla: @mickaylapykemedia & @mindivermatter.mom

ITS A NEW YEAR!Do you think we have ever been more excited to start a new year than this year? Not in my lifetime. So with a new year upon us and knowing last year was tough, challenging, irritating and a struggle for so many, what can we do this year to move forward. To launch us to heights we have never seen?We can start by avoiding New Years resolutions that fade in two weeks and rather create long lasting successful goals.I am talking about creating "SMART Goals"SPECIFICMEASURABLEACHIEVABLE RELEVANTTIME-BOUNDSet SMART goals and create a fast start for 2021.For more on Us check us out socially on FB and IG, on Youtube at "The Good Life With The Stoners" and don't forget to head over to Mickayla Stoner Fitness to kick some BUTT.We Love youMichael & Mickayla

It's hard to believe that we are already at the end of another year. A year of chaos to most but even with the shakable world giving us all it has, its important to take a look back and understand what important lessons we have learned. Over the years we have discovered 10 impactful life lessons that have helped mold us into who we are and what we want in life. More importantly it has given us our "why"This is PART II of the series, so if you missed the first, go check out episode 96!!For more insight on health, fitness or overall lifestyle check out Mickayla Stoner Fitness, find us socially on FB and IG and make sure to check out our YouTube channel "The Good Life with The Stoners"xo Mickayla & Michael Organifi A total body superfood system for more energy and complete wellness.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

It's hard to believe that we are already at the end of another year. A year of chaos to most but even with the shakable world giving us all it has, its important to take a look back and understand what important lessons we have learned. Over the years we have discovered 10 impactful life lessons that have helped mold us into who we are and what we want in life. More importantly it has given us our "why"In the next two episodes we will take a look at the top 10 life lessons.For more insight on health, fitness or overall lifestyle check out Mickayla Stoner Fitness, find us socially on FB and IG and make sure to check out our YouTube channel "The Good Life with The Stoners"xo Mickayla & Michael Beauty By Earth The best natural & organic beauty products!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, we meet with one of the new proud owners of The Hall formerly known as the VFW building in Fort Morgan. We get to know her and discuss her future plans for the building including a custom bakery and Irish Pub.  --- Send in a voice message: https://anchor.fm/realtalkwithadriana/message

Do you need a big positive motivational push, propelling you forward this week? Inspiration that helps you achieve the goals you have set for yourself? Let's face it, we all need motivation at times. Whether this week has been challenging or this year has been challenging, belief in ourselves is what will get us all to the next level and continue to pull us forward. Mickayla and I heard this amazing motivational speech awhile back and we wanted to share it with you.Listen in, get pumped and stay motivated!!For more motivation check out what Mickayla has been up to, comment on the episode and check us out over on Youtube @ The Good Life with The Stoners.XO Michael & MickaylaOrganifi A total body superfood system for more energy and complete wellness.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Waking up early has its benefits, including better health and more productivity. But have we ever put this idea into action? Over the past year and some change (for me) and years for Mickayla we have found that waking early has been one of the best things we have done. It has changed our lives and I thought I’d share those tips in our podcast today.Its all about consistency and a successful plan to get you the results you want to see. If you want more tips on life, nutrition or fitness go check out Mickayla Stoner Fitness or socially on FB and IG.Also, make sure you jump over to our Youtube Channel "The Good Life"xo Michael & Mickayla Organifi A total body superfood system for more energy and complete wellness.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Mickayla speaks on her 2 year long bout with endometriosis and the shortcomings she faced as a patient in a medical industry that doesnt care about women and even more so black woman. --- Send in a voice message: https://anchor.fm/peaceonpeace/message

What is your greatest challenge when it comes to making a goal? Whether it be in the fitness world, nutrition or life in general, finding the consistent motivation to stick with it seems to be what holds us back.Sticking with your goal and powering through almost always leads you mastering that goal. It just might not be the way you thought.But above all, MOTIVATION is what will get you to achieving that goal. In this first section of the motivation series Mickayla and I will pull apart motivation to help guide you to staying consistent with your goals and coming out successful.Tell us where your motivation comes from? How have you achieved your goals? Where has the struggle been?How have you risen above adversity?For continued support in nutrition, health and lifestyle check out Mickayla Stoner fitness, programs and coaching to get you results, Social positivity on Facebook or IG.Also, check out our ALL NEW Youtube channel, "THE GOOD LIFE" for motivation, inspiration and goofiness. We will be posting new videos weekly!XO Michael & Mickayla

You NEED to ask for MORE! Not just to improve your quality of life and because #YOLO, but because others directly benefit from your success/abundance/freedom!  On this podcast, we cover how getting more means giving more...and vice versa.  We also take a look into why we think our house hasn't sold yet, the challenges in manifesting as a mom and developments in Micki's channelling abilities!  Listen now to learn all of the intimate and juicy details!Wishing you a life of joy and abundance, Samantha and Mickayla

Are you ready for a quick motivational podcast to keep you focused and inspired throughout your week? Well, you are in luck.Today we bring you 3 ways to reinvent yourself in a very divine way.If this podcast hit you hard and feel like you need more information on how to stay focused, keep up with your goals or really anything else, get connected at Mickayla Stoner Fitness or join the community of like minded women Here.XO Michael & Mickayla.

Let's face it, its never a bad thing to ask our significant other questions to dive deeper into a relationship. Asking the right questions is a great way to get to know each other better. Now you could do that the boring way or you could make it more comfortable and turn it into a fun date night!If you are asking yourself “is there really anything that I don't know about my partner" then you are asking yourself the same question we said. And were we wrong!Listen to the podcast for the first set of questions we asked each other but you could always put in a google search for more questions. These questions range from casual and fun to deep and serious to romantic—everything you need to get to know your significant other on a different level. Ask questions, be curious and enjoy because who knows you might just become more connected with the love of your life!For more lifestyle or relationship advice check out our blog, head over to Mickayla Stoner Fitness or check in via Facebook or IG.XO Michael & Mickayla

Do you ever feel like time passes you by or that there just isnt enough time in the day to get done what needs to be done? Or is life like a lyric from a Luke Bryan song? “I believe that days go slow and years go fast And every breath's a gift, the first one to the last”Why does it always feel like this? Are we doing something wrong? Are we misguided or are we just focusing on the wrong things? How can we capture more time in our life so that we can do as Aaron Rodgers once so elegantly put, R E L A X relax? Let's stop wasting precious time by looking at the things we do daily and make the necessary corrections together!For more insight into lifestyle, fitness, nutrition and really how to tackle life in a more healthy way jump over to Mickayla Stoner Fitness or IG and Facebook for some inspiration and motivation to tackle the day!We love you!xo Michael & Mickayla

We all know that fitness is an extremely important component to being healthy. And any way you cut it, whether you are a newbie or a regular two a day gym rat, understanding the benefits of exercise for yourself is crucial for overall health and wellness.So in today's podcast we jump into some mind prompting facts on fitness that will help you reach your goals. For optimal health, fitness is just one component. What you put in your body to fuel your system is equally if not more important. That is why we use, trust and believe in the power of ORGANIFI. Both our boys and the two of us use these life-changing superfoods on a daily basis and reap the powerful benefits. We would never promote something that we don't use and love so if you want to try Organifi for yourself and see how delicious and helpful they are, use MICKAYLA at checkout to save a little money. As a proud affiliate, if you click the link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. Please understand that our recommendations are based on deep experience with and knowledge of Organifi and the excellent product they make. We love you all, thanks for listening and as always if you need anything please reach us over at Mickaylastoner.com and remember to leave a comment below.XO Michael & Mickayla

We are so blessed to have Rebekah Buege on the podcast today. Rebekah is a body confidence coach, host of the weekly podcast "Confidently She" and author of the book "Social Currency - The Truth About Beauty & Confidence In A Culture Obsessed With Perfection."Rebekahs work offers the tools, perspective and support for women to move on from body insecurity by freeing their mind. Her work is absolutely amazing and inspirational for so many including us!Listen in for some self love advice, the end of self objectification and insight into winning the war over confidence.To hear more from Rebekah and to get connected with her, visit her Website, catch her on social and listen to her Podcast, "Confidently She". And make sure you pre-order Rebekah's book, Social Currency! Pre-orders begin Aug 1st-31st 2020. For those who need a little taste, here is a brief excerpt:EXCERPT FROM SOCIAL CURRENCYBeauty is our focus as women. Not by choice, but by conditioning. We’re told being beautiful is our ticket to acceptance. Our natural tendency is a desire towards being chosen for the unique form of beauty we express. Which is why women both respect and desire the social currency of beauty. But this desire has been harnessed against us - it’s been emphasized and prioritized by culture to the extent that it’s expected from all women, all the time, in every scenario. What started as a tendency and a basic desire has mutated into a craving, an addiction fed by every message convincing women they aren’t enough until they’re beautiful...and once they are, they better fight like hell to not let it slip away.XO Michael & Mickayla

We are digging deep this week to take a look at our personal Upper Limit Barriers that are preventing the quantum leap we are yearning for.  Using what we have learned from Gay Hendericks' AMAZING book, The Big Leap, we apply new terminology, thought-provoking ideas and tips and tricks into busting through that glass ceiling we have created for ourselves.  We are so close to a breakthrough, we can feel it! Also, Micki's spiritual/physical abilities increase to a new level!  Dig deep with us on this amazing episode!   Wishing you a life of joy and abundance,    Samantha and Mickayla

We are so blessed to share with you a powerful and emotional interview with Season Russo, wife, mother, motivational speaker and founder of Eye Heart World, an ANTI-human trafficking organization that helps survivors of sex trafficking here in the United States.Season is based out of Green Bay, WI where she leads the team to combat human trafficking through awareness, prevention and aftercare.With human trafficking being modern day slavery for thousands of young girls and boys, Season and her team are fighting to build a community where sex trafficking cannot thrive. Come listen to her story and the women that she works with and help bring awareness to this massive world issue! If you want to be part of the solution, get connected or donate to the cause please check out Eye Heart World.And if you know someone or you yourself need help please call 911 or dial the Hotline / Emergency number for Eye Heart WorldWisconsin Hotline: (920) 395-5825Alabama Hotline: (251) 206-8779XO Michael & Mickayla

Chances are high you’re familiar with — and guilty of — each of these blunders, but that’s okay. You can learn from them.Today we focus on some minor adjustments that we all can do to avoid sabotaging our fitness goals. As always we want to encourage you to continue pushing toward your fitness/nutrition and lifestyle goals. We believe in you and we know with a solid plan you will get there. To help you out we wanted to include a few links to get you to your goals. Check out Tone From Home for quick at home workouts or Define & Sculpt for a 60 day program that will deliver strength training and quick fat burning cardio workouts that'll build lean toned muscle and shred unwanted stubborn fat. This is coupled with nutrition plan, intermittent fasting and carb cycling to change the way your body burns fat, and builds lean muscle.And always get support from us via facebook or IG.Have an amazing day and we will catch you next time!XO Michael & Mickayla

You’re listening to the Health is Wealth podcast episode number 20. In today’s episode, I sat down with Mickayla Stoner who is a boy mama of two, host of the Health Talk w/ the Stoners Podcast, life long personal trainer and holistic nutritionist that specializes in women’s health and hormones. We chat about the ups and downs of being an entrepreneur and how to navigate marriage and entrepreneurship. It’s such a good discussion and I know you’re going to really enjoy it! Are you ready? Let’s dive in.

If you have a LOT of food cravings, that sweet tooth that never goes away or that greasy food that you just need to destroy, listen in because these are three things your food cravings are telling you.Let's face it we all have cravings but what is going on inside your body during those cravings. What is the cause? So today instead of just going with that craving, let us understand it together. We mentioned two ways that you could gain extra information on ways to help limit those food cravings. The first was to get involved in a program that teaches you how to about nutrition. You can get that from a program designed for you. Check out Define & Sculpt HERE.The next was to stay connected with Mickayla through IG or Facebook for all her latest nutrition and fitness tips. If you have questions or just want to know more, reach out at Mickayla Stoner Fitness and make sure to leave us a review below.XOMichael & Mickayla

The heart of a champion is in all of us! But what separates the true greats? The ones who rise above everyone else. The ones who never accept defeat because winning is so ingrained in their DNA that its just what they do.They Win!I recently watched the documentary "The Last Dance." The story of the last championship season from the legendary Chicago Bulls in the late nineties. Led by Michael Jordan, the documentary follows the trials, tribulations and amazing success that the team had during that season. But more than anything it followed the never give up, leave everything on the court, losing is not an option mentality that Michael Jordan had in every day of his life.This mindset is true in other greats in every sport. So come with me today as we look at the small changes we all can implement to be a GREAT in everything we do!xo Michael & Mickayla

I’ve touched on what estrogen dominance is, so now it’s time to start healing your hormones! Together, lets take that education and start applying it to help heal hormonal imbalances.In today's podcast we discuss 6 ways to naturally treat hormonal imbalances to get you feeling better and back on the right track. With this list plus the past episode 071: Dealing with Estrogen Dominance, you will have the education and nohow to understand your body better and make the necessary changes. In this episode I mentioned Organifi GOLD before bed. This is a potent turmeric drink that’ll balance your cortisol levels as you sleep, hydrate you and decrease inflammation. As a women who uses this nightly (and my husband) I highly recommend it. I also mentioned 3 links. Those are below:DIMNACVitamin B Complex Remember there is hope! Never stop asking questions and empowering yourself to take control of your health. xo Michael & Mickayla

“What is a healthy relationship?” With every relationship being different this could be a challenge to understand. But what if the answer is easier than you think?We talked about promoting our childrens good mental health in a previous podcast and through research from leading psychologists much of what has been used to help parents create lasting loving bonds with their children can also be used to help and nurture healthy relationships with a spouse.So what are the 4 S’s? If you guessed Sex, sorry not correct! But lets understand he 4 S's together!!!For more Health talk or to better understand your body head over to Mickayla Stoner Fitness or catch inspirational content socially with Facebook or Instagram.We love you and as always thanks for tuning in.xo Michael & Mickayla

Okay, so here we are, Diving into Estrogen Dominance. Something that Mickayla is super passionate about and has a lot and I mean a lot of experience herself.Not only with herself but with clients on the daily! And quite honestly - even for you guys out there listening, this can affect you as well. We did mention in the podcast a few additional episodes that discuss linking topics that all have a play in todays topic. Check out 051: Magnesium Part I, 053: Magnesium Part II 057: The Trouble With Our Love Of Plastics, 058: Toxic Beauty 031: The truth About Soy

Its gut check time!! We are 6 months through the year. think back to January when you made those lifestyle changes for yourself. Where are you at… Listen in on today's podcast as we ask ourselves 10 IMPORTANT Questions to help us continue on our health and fitness journey.Whether you have stayed on the horse or have fallen off numerous times, there is always room to move forward and that is exactly what we will discuss today.For more insight on todays podcast check out our blog on "Answering your why" or reach out to Mickayla to find a program or a plan that fits you.We love you!xo Michael & Mickayla

Everyone knows the importance of good mental health, but how do you help your children achieve it? We can tell you first hand, we are definitely learning as we go. "It takes a village to raise a child" is more accurate every day that goes by. In an effort to all learn together listen in as we discuss the importance of promoting a child's mental health so that the children of today can be the light of tomorrow!Through much of this episode we mentioned some resources from previous episodes. For more information go check out Episodes 050: Why we have limiting beliefs and how to overcome them 067: Imperfect Motherhood 047:Setting Healthy Boundariesxo Michael & Mickayla

Do you keep getting discouraged, stuck or feeling like you’re not in control when it comes to your health, body and mindset? Maybe the busyness of motherhood and work leaves you feeling exhausted and run down by the end of the day and you’re just craving some “me” time to focus on you? You’re not alone! That’s how so many of my clients feel prior to starting on their 60 day challenge journey. If you resonate with this, todays episode is for you! Join Mickayla as she sits down with one of her 60 day clients to chat about her life changing experience that took place in 8 short weeks! She shares her success with the program and how it has transformed not only her body and mindset, but also the culture with in her home. Analey was looking to shed the rest of her baby weight, yet as you listen in you’ll hear how powerful this program was for her and how it could be the answer for you too! For more information and to sign up for the next 60 day challenge click HERE or if you have any questions connect with me. Share with me your goals and dreams and let's find a perfect program for you!!We love you!xo Michael & Mickayla

Are you following your passion? Do you get excited to wake up in the morning and take on the day? Would you describe your day as filled with work? Or play?  In this episode we talk about something we have been wanting to discuss with you since we started this podcast: What does following your passion feel like?  What are we told by society that we are supposed to pursue and what should we actually pursue to achieve true happiness?  Listen in as we discuss our very different paths to our (current) passions and why we think the terms "hustle" and "grind" should be left OUT of the equation. Wishing you a life of joy and abundance, Samantha and Mickayla

So much has happened since we last spoke and we're so excited to share it with you! We have news about our biggest manifestion - the reason we started this podcast - our future home so adoringly named, "The Nest!"  In this podcast, we give you an update on all of the things we have been trying to manifest into our lives.  Some of them have manifested and some of them haven't.  Listen as we give you the inside scoop, and reveal our realisation of how much we're really worth and what that means in manifesting our dreams! Wishing you a life of joy and abundance, Samantha and Mickayla

Today on Health Talk with the Stoners, Mickayla sits down with Brooke Franssen to chat all things motherhood, messy action, faith and entrepreneur! Join us as Brooke lets us in on her faith-driven hustle and what it takes to be a bad ass mompreneur! You won't want to miss this episode! Brooke brings so much fire and real talk in a time that I think we need it. And with all the positive endeavors she tackles while being a full time mom, get ready to be inspired!If you want to connect further with Brooke, please visit her website or reach out on Instagram or facebook! Thank you so much Brooke, we love you!xo Michael & Mickayla

We all can feel out of wack. A world of limes and you need a lemon. I'll be honest, there have been many times my self worth has been challenged. But in that time of desperation you can't give up. You can't through in the towel.WHY?Because you are worth it, you do matter and you are amazing! Today, Mickayla and I wanted to bring to you 5 quick ways to recognize your self worth. In the Covid-19 world we live in, what you do and how you feel about yourself still matters so its time to smile buttercup. Today is a new day!!If you need further inspiration or enlightenment check out our blogs on lifestyle. It might be just what the doctor ordered.We love you Special person out there!!xo Michael & Mickayla

There's been some major manifesting happening over here.  Yes, we have taken forever to record this podcast, but we promise it's a good one! Upleveling in business, swooning and even body convulsions!  Yup.  We've got it all! Listen in on how we are making the most of motherhood, entrapreneurial feats and social isolation. Wishing you a life of joy and abundance, Samantha and Mickayla

Micki had her baby! Did she have a girl? Was she born on December 10th like the Ouija board said she would be? Listen to hear all about Micki's labour story and how it is the perfect metaphor for manifestation and life. Wishing you a life of joy and abundance, Samantha and Mickayla

What is freedom? Freedom is joy, self control, it feels light, it's easy. Now wouldn't you feel free if your nutrition was in check and you had the control you wanted? You realized that you have self-control! During this crazy time we are ALL in take care of your body and stay healthy. The world literally stopped giving you the opportunity to reset, focus on your priorities and relationships and reset your life. Whether it be Define & Sculpt to reset and recharge your workouts for 60 days or a Core Restore pushing your abs to the limit or just plain eating better with healthier options like Organic greens, YOU have the power to change your life for the better and we are here with you. Your Journey is your own but you are not in this alone. xo Michael & Mickayla

When you are in a funk and not the cool kind we know how hard it is to get out.Today, let's get inspired and break free of that funk with these 5 quick steps that will get you out having fun once again. You can get refreshed, grow and ignite new experiences and clarity on who you are, what you want and where you’re going. If you need further help to break free from your funk check out episode 061: The Power of Music. And as always, we want you to be the healthiest best version of yourself you can possibly be. So with that said Mickayla has created a Tone From Home program to keep you fit during this shelter in place time that we ALL find ourselves in. Use this to uplift your mind and spirit and tackle the day.Connect with us and remember to listen in every Wednesday for the latest episode!!We love you!xo Michael & Mickayla

Its Time for some tough love!While this short impactful episode will help you push through barriers that you have set on yourself, there are always more ways to do this. If you need more tough love and a coach to be with you, at your side and keep you accountable check out Mickaylas programs and custom plans! Guaranteed to pull you forward on your health and fitness journey!!Love you All!Michael & Mickayla

While meditation might be a great tool to calm your mind it's certainly not the only way! Another powerful tool is by doing things that naturally focus and relax your mind outside of yourself and guide your brain to release calming neurochemicals.How do I do this you may ask?Well, if meditation isn't for you or you want to discover alternative ways to stay calm here are have 5 ways that will help you today! And in the short term, they have the same effect on our mood. In an effort to always deliver ways to keep you healthy and fit whether it be during quarentine or years from now, we want OVERALL HEALTH to be your main goal! Mickayla has created several new ways to workout in the connivence of your home with either Programs designed specifically for you, Coaching or quick Tone From Home workouts you can do anywhere. Check them out and tell us what you think!!Stay healthy, stay calm, we love you!xo Michael & Mickayla

In this crazy time with COVID -19 changing every aspect of our lives we need to find outlets to sooth us through the day. What better way than by the relaxing power of music. The connection between relaxation and music is well documented and there has always been a positive link to our emotions. Whether it is listening for pleasure or as a stress reliever, listening to music can have can have that relaxing effect that is good for our minds and bodies.In our health and sanity we need music in our lives. Listen in as we look into this amazing and helpful thing we call music!For more information on how to stay healthy check out our BLOGS on nutrition or reach out to Mickayla for Programs and Coaching that take the whole 24 into account. Remember it's not just the hour working out that matters. its the other 23 that matter the most!xo Michael & Mickayla

STRESSED? SO many of us are, but many of use do not even recognize it because it is so common place in our modern day and age. Stress is natural, stress is good but when it becomes overbearing, that is when we need to learn ways to cope.Come along with us today as we dive into what stress is, the science behind it and ways to manage our stress from a self care standpoint as well as therapeutic options.Stress is certainly complex, but it isn’t all bad. Indeed, we can embrace stress and use it as fuel. You can learn more on harnessing stress in the popular TED talk “How to Make Stress Your Friend” by psychologist Kelly McGonigal.We also mentioned a past episode on progressive muscle relaxation. In this episode, we took you through a guided meditation and you can find that in episode 033: Meditation the progressive muscle relaxation episodeWe know life can be stressful, but you are not alone. Health, nutrition & fitness, they all have an impact on how we deal with stress. The healthier we are, the better we can manage what life throws at us. If you need help with a plan to tackle your goals, reach out to Mickayla and find a plan that matches YOU!Love you,Michael & Mickayla

REAL TALK!We know the stress levels of everyone are at an all time high. With the uncertainty in the world we wanted to take some time to have a real talk discussion as we are self quarantined in our home. The truth is that we are all in this together but rather than look at the negatives, we want to find the silver lining, the hope, the faith that we as a world can get through this and be better connected than we have ever been.In this time of children home from school, lives disrupted, travel stoppages, we want to make sure you are still taking care of yourself and making you and your loved ones a priority. A stronger you, means a stronger us!To help you with that, below are several links to keep your immunity up, boost your overall health and keep you pushing through. Raw Women's ProbioticsOrganifi GREEN Elderberry KitsALSO, LETS STAY CONNECTED & FIT. Mickayla has created a facebook group called Tone From Home. A safe space where women are for women! Where we believe in chasing freedom and strength imperfectly. Mickayla will be adding workouts consistently to keep you fit and healthy from the comfort of your home!! Click the link and gain access.TONE FROM HOME Keep the faith! We will get through this together.xo Michael & Mickayla