Podcasts about myrecipes

Dr. Don and Professor Ben talk about the risks from baking cookies on wax paper. Dr. Don - not risky

Horace Fletcher is best known for starting a food fad in that came to be known as Fletcherism. This early 20th century fad involved, in part, chewing your food A LOT. Research: Bauerlein, Mark. "The Correspondence of William James. Vol. 3: William and Henry. 1897-1910." The Henry James Review, vol. 16 no. 1, 1995, p. 115-117. Project MUSE, doi:10.1353/hjr.1995.0002. Crowninshield, Francis W. “Manners for the Metropolis: An Entrance Key to the Fantastic Life of the 400.” New York. D. Appleton and Company. 1909. Via Babel Trust. https://babel.hathitrust.org/cgi/pt?id=uc1.31175009622302 Feltman, Rachel. “Fact: Horace Fletcher became a millionaire lifestyle influencer by telling people to chew as much as possible.” Popular Science. 4/26/2021. https://www.popsci.com/story/science/weirdest-thing-fletcherism-wawa-genetic-testing/ Fleissner, Jennifer L. "Henry James's Art of Eating." ELH, vol. 75 no. 1, 2008, p. 27-62. Project MUSE, doi:10.1353/elh.2008.0001. Franklin, Deborah. “Chew, Chew, Chew!” NPR. 7/13/2009. https://www.npr.org/sections/health-shots/2009/07/chew_chew_chew.html/ Kean, Sam. “Disappearing spoon: Chewing it Over—and Over and Over and Over.” Distillations. Podcast. 5/4/2021. https://www.sciencehistory.org/distillations/podcast/chewing-it-over-and-over-and-over-and-over "Horace Fletcher." Dictionary of American Biography, Charles Scribner's Sons, 1936. Gale In Context: U.S. History, link.gale.com/apps/doc/BT2310013484/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=e3d11c0e. Accessed 13 Dec. 2022. Levenstein, Harvey A. “Revolution at the Table: The Transformation of the American Diet.” Berkeley : University of California Press. 2003. New York Times. “HORACE FLETCHER DIES IN COPENHAGEN; Dietetics Expert Was Originator of a System for Proper Mastication of Food. HIS EXPERIMENTS AT YALE Official Food Economist Taught ‘Fletcherism' to 8,000,000 Starving Belgians During the War.” 1/14/1919. https://www.nytimes.com/1919/01/14/archives/horace-fletcher-dies-in-copenhagen-dietetics-expert-was-originator.html Temple, Holly Eliza. “Repast: Horace Fletcher, the Original Food Faddist.” This Is Mold. 5/21/2021. https://thisismold.com/profile/repast/repast-horace-fletcher-the-original-food-faddist Walthausen, Abby. “Fletcherizing Was the Juicing of the 1890s.” MyRecipes. 2/13/2018. https://www.myrecipes.com/extracrispy/fletcherizing-was-the-juicing-of-the-1890s Roach, Mary. “How Many Times Should You Chew Your Food?” Adapted from Gulp: Adventures on the Alimentary Canal. Slate. 4/10/2013. http://www.slate.com/articles/health_and_science/medical_examiner/2013/04/excerpt_of_mary_roach_s_gulp_how_many_times_should_you_chew_a_bite_of_food.html Fletcher, Horace. “Menticulture; or, the A-B-C of True Living.” Chicago. A.C. Mcclurg & Company. 1895. Fletcher, Horace. “Happiness as Found in Forethought Minus Fearthought.” New York. Frederick A. Stokes Company. 1898. Fletcher, Horace. “That Last Waif, Or, Social Quarantine: A Brief.” New York. Frederick A Stokes Company. 1898, 1909. Fletcher, Horace. “The New Glutton, Or, Epicure.” New York. Frederick A Stokes Company. 1899, 1903. Fletcher, Horace. “A.B.C. of Snap Shooting.” San Francisco. Published by the Author. 1880. Fletcher, Horace. “The A.B.-Z. of Our Own Nutrition.” New York. Frederick A Stokes Company. 1903. Fletcher, Horace. “Fletcherism: What It Is, Or, How I Became Young At Sixty.” Frederick A. Stokes Company. 1913. Chittenden, Russell H. “Physiological Economy in Nutrition.” Popular Science Monthly Volume 63 June 1903. https://en.wikisource.org/wiki/Popular_Science_Monthly/Volume_63/June_1903/Physiological_Economy_in_Nutrition Chittenden, Russell H. “Physiological Economy in Nutrition.” Popular Science Monthly Volume 63 June 1903. “The Influence of Diet on Endurance and General Efficiency.” Popular Science Monthly Volume 71 December 1907. https://en.wikisource.org/wiki/Popular_Science_Monthly/Volume_71/December_1907/The_Influence_of_Diet_on_Endurance_and_General_Efficiency Chicago Tribune. “New Orleans Celebrites.” 3/29/1896. https://www.newspapers.com/image/349889192/ The Courier-Journal. “Horace Fletcher, Famous Dietician, Never Grew ‘Old' Because He Knew How One Should Live.” The Courier-Journal. Louisville, KY. 6/22/1919. https://www.newspapers.com/image/118906814/ The Times-Democrat. “French Opera Debt.” New Orleans Times-Democrat. 3/27/1894. See omnystudio.com/listener for privacy information.

QUOTE of the Day: Food is alive, and it keeps us alive.- Laura Pauli In this episode of “My Love of Life Energy,” I am speaking with Chef Laura Pauli.  Laura is a classically trained French Chef, Certified Sommelier, and author. In this episode, we discuss the miracle behind food is and how it impacts our wellbeing, our relationships, and our life. Laura is a classically trained French Chef, Certified Sommelier and Author featured in Forbes, Bloomberg, Oprah Daily, KQED, MyRecipes, NewsBreak, and more, with experience cooking in every kitchen imaginable including a 3-Michelin-star Paris restaurant, a lobster boat, the DaVinci Code chateau, many PBS cooking shows, an Italian trattoria, Paris pastry “laboratoire”, America's Cup Yacht America and Conde Nast's #1 rated health spa in the world Rancho la Puerta, to name a few ... Laura also launched an online wine store, led collector wine tastings and rare wine dinners and wrote a book about her first few months cooking in France that was a finalist for the 2007 National Indie Excellence Book Awards. For more information on Laura Pauli please visit:  www.CucinaTestaRossa.com -- I am Wisdom Business Coach for spirited entrepreneurial people who want to make their dreams become a reality. If you are looking to access your innate wisdom and apply it to all aspects of your business and life and create rich results with ease, reach out to me and let's see what we can do together.  https://calendly.com/annalscott --- #MyLofeOfLifeEnergy #LoveLife #MentalHealth #EpisodeDropped #AnnaScott #Freedom #Ease #YourGenius #Genius #Inspiration #Happiness #Wisdom #SeeWhoYouAre #Understanding #Happiness #Relief #Wisdom  #TheThreePrinciples #Mind #Thought #Consciousness #MentalHealth #PodCreator #PodHelp #PodernFamily  

Laura Pauli this back with us this week to talk about wine, her home-based cooking school, and volunteering with World Central Kitchen. She gives us her tips on entertaining with wine! A meal without wine is a meeting. Fancy isn't necessary; it's about bringing people together. Champagne and sparkling wine go with everything! There are great ones for around $20. Always have a simple dessert in your freezer…fruit crumbles are perfect. Pine Ridge makes a chenin blanc blend that's amazing for $16. If you have wine questions, Wine.com has a great chat box!   Laura is a classically trained French Chef, Certified Sommelier and author. She has been featured in Forbes, Bloomberg, Oprah Daily, KQED, MyRecipes, NewsBreak and more, with experience cooking in every kitchen imaginable, including a 3-Michelin-star Paris restaurant, a lobster boat, the DaVinci Code chateau, many PBS cooking shows, an Italian trattoria, Paris pastry “laboratoire”, America's Cup Yacht America, and Conde Nast's #1-rated health spa in the world Rancho la Puerta, to name a few ... Laura also launched an online wine store, led collector wine tastings and rare wine dinners and wrote a book about her first few months cooking in France that was a finalist for the 2007 National Indie Excellence Book Awards.   Laura's links: Website: https://www.cucinatestarossa.com Pine Ridge: https://www.pineridgevineyards.com/wine/chenin-blanc-viognier/ Wine.com: https://www.wine.com Instagram: http://instagram.com/cucinatestarossa Facebook: https://www.facebook.com/CucinaTestaRossa/ YouTube: https://www.youtube.com/channel/UCTnyGwT3WgdtvPFrQBfrO-Q LinkedIn: https://www.linkedin.com/in/cheflaurapauli/ Twitter: https://twitter.com/laurapauli   Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women.   SHOW LINKS Website: https://womenbeyond.podbean.com Join our Facebook group: https://www.facebook.com/groups/WomenBeyond/ Follow our Facebook page: https://www.facebook.com/WomenBeyond/ Instagram: https://www.instagram.com/womenbeyondacertainage/ Episode archive: https://womenbeyond.podbean.com Email us: WomenBeyond@icloud.com Denise Vivaldo is the host of WBACA. Her info lives here: https://denisevivaldogroup.com/ More of Denise's info is here: https://denisevivaldo.com Cindie Flannigan is the producer WBACA. Her info lives here: https://linktr.ee/cindieflannigan Denise and Cindie's books: https://www.amazon.com/Denise-Vivaldo/e/B001K8QNRA%3Fref=dbs_a_mng_rwt_scns_share

We chat with Laura Pauli this week about how she went from cubical to kitchen. Laura is a classically trained French Chef, Certified Sommelier and author. She has been featured in Forbes, Bloomberg, Oprah Daily, KQED, MyRecipes, NewsBreak and more, with experience cooking in every kitchen imaginable, including a 3-Michelin-star Paris restaurant, a lobster boat, the DaVinci Code chateau, many PBS cooking shows, an Italian trattoria, Paris pastry “laboratoire”, America's Cup Yacht America, and Conde Nast's #1-rated health spa in the world Rancho la Puerta, to name a few ... Laura also launched an online wine store, led collector wine tastings and rare wine dinners and wrote a book about her first few months cooking in France that was a finalist for the 2007 National Indie Excellence Book Awards. Laura's links: Website: https://www.cucinatestarossa.com Instagram: http://instagram.com/cucinatestarossa Facebook: https://www.facebook.com/CucinaTestaRossa/ YouTube: https://www.youtube.com/channel/UCTnyGwT3WgdtvPFrQBfrO-Q LinkedIn: https://www.linkedin.com/in/cheflaurapauli/ Twitter: https://twitter.com/laurapauli   Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women.   SHOW LINKS Website: https://womenbeyond.podbean.com Join our Facebook group: https://www.facebook.com/groups/WomenBeyond/ Follow our Facebook page: https://www.facebook.com/WomenBeyond/ Instagram: https://www.instagram.com/womenbeyondacertainage/ Episode archive: https://womenbeyond.podbean.com Email us: WomenBeyond@icloud.com Denise Vivaldo is the host of WBACA. Her info lives here: https://denisevivaldogroup.com/ More of Denise's info is here: https://denisevivaldo.com Cindie Flannigan is the producer WBACA. Her info lives here: https://linktr.ee/cindieflannigan Denise and Cindie's books: https://www.amazon.com/Denise-Vivaldo/e/B001K8QNRA%3Fref=dbs_a_mng_rwt_scns_share

Edward Gorey's pen and ink drawings, with cross hatching, give off a spooky vibe. He leaves quite a bit to the reader/viewers imagination. Join me for a a reading of "The Doubtful Guest" written and illustrated by Edward Gorey.  Then we take a detour to his favorite breakfast haunt with "Edward Gorey's Favorite Diner Isn't Spooky At All" by Tove Danovich Updated February 13, 2018 MyRecipes.com | Extra Crispy Should Edward Gorey's work be categorized as horror or is it macabre? Or is there something else going on? Did he have a different intention? We'll go down this rabbit hole in the next episode and it might be a surprise! Please Support the Whispering Gallery Podcast: https://www.patreon.com/suzannenikolaisenart https://www.buymeacoffee.com/suznikart Social Media https://www.facebook.com/whisperinggallerystories/ https://www.instagram.com/whisperinggallerypodcast/ https://www.etsy.com/shop/MysticMediumsStudio

Catherine is here today with Ksenia Avdulova. Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World's Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media. Ksenia has partnered with brands like Vitamix, Miu Miu, Adidas, THINX, GirlUp and Glossier and, most recently, graced the cover of Kashi GOLEAN cereal boxes nationwide (without being a pro athlete). She has led keynotes and workshops, including the United Nations GirlUp Summit, Washington University's Olin Business School, WELLSummit, MindBodyGreen's Revitalize, Lead with Love, The Upside and other empowerment and wellness events globally. She's been named "one of the pioneers of conscious social media," and her work has been featured in Vogue, Women's Health, Harper's Bazaar and Refinery29. Find Out More About Ksenia Avdulova Visit the Woke & Wired Webiste Follow Ksenia Avdulova on Facebook Connect with Ksenia on Twitter @wokeandwired Follow Ksenia Avdulova on Instagram @whereisksenia It's now time to tune into this one very inspirational human being. Enjoy!

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World's Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media.   In this episode, we discuss: How Ksenia got into the wellness spaceWhat is the 4-7-8 breathing technique?Sleep time yogaDifferent journaling techniquesInfrared saunaKsenia's morning and evening routineFoods that help or harm your sleepBenefits of Chaga, Lion's Mane and other adaptogenic mushroomsWhat are cacao ceremonies?Finding alternatives to coffee  Links and resources: Ksenia Avdulova‘s Instagram Breakfast CriminalsBreakfast Criminals InstagramWim Hof MethodAdriene's alternate nostril breathingKsenia's Woke and Wired PodcastJason Scott of Feral Fungi interviewDr. Andrew Weil interviewOtterKsenia's Cacao Ceremony video  https://breakfastcriminals.podia.com/society SLEEP SPECIFIC RESOURCEShttps://www.breakfastcriminals.com/my-evening-routine-and-the-best-elixir-recipes-for-sleep/https://www.breakfastcriminals.com/11-ways-to-upgrade-sleep-morning-routine-life-changing/ SOCIAL MEDIA @breakfastcriminals@whereisksenia@wokeandwiredhttp://breakfastcriminals.comTo learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill  ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Ksenia Avdulova is the Founder of Breakfast Criminals and I've personally been a fan and friend of hers for at least five or six years. She's smart, gentle, kind, and loving and I really feel connected to my own heart when I'm around her because of the beautiful energy she has about her. When she's not attending fitness classes in New York or throwing a superfood smoothie bowl party in Brazil, you can find Ksenia attending transformational retreats, sharing her experiences, poking fun of her own superfood obsession on YouTube, and hosting Woke and Wired; which is the first podcast that brings together conscious entrepreneurship, personal growth, and social media. Ksenia has also been named as one of the “35 Under 35 in Wellness” by Wanderlust and “the fashion world's most in-demand breakfast chef” by MyRecipes. She impacts over 300,000 followers across multiple platforms as she shares the power of rituals and mindful nourishment. In this episode, we discuss the funny story of how breakfast food brought us together, the huge transition she's been going through in her life, her many Instagram handles and how she experiments with them, the value in blocking or muting social media accounts that bring up negative emotions for you, how to use social media for positive inspiration, and more!   To learn more, visit the show notes.   Want to continue the love-fest? Follow me on Instagram!

This week we review "The House On Haunted Hill". This is not to be confused with "The Haunting Of Hill House". They share similar titles but have nothing to do with each other. There are three films total in "The House On Haunted Hill" franchise. The original from 1959 is considered the quintessential haunted house movie and stars the always compelling Vincent Price.  Our recipe also comes from Vincent Price. Besides being one of the most under-rated actors of his generation, he also published several cookbooks. His recipe for a bacon mousse can be found at MyRecipes.com here Photo Credit: Here Music Credit: Here 

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia impacts more than 100,000 followers across her platforms as she shares the power of rituals, mindful nourishment and conscious social media. Ksenia has partnered with brands like Vitamix, Miu Miu, Adidas, THINX, GirlUp and Glossier and, most recently, graced the cover of Kashi GOLEAN cereal boxes nationwide (without being a pro athlete). She has led keynotes and workshops, including the United Nations GirlUp Summit, Washington University's Olin Business School, WELLSummit, MindBodyGreen's Revitalize, Lead with Love, The Upside and other empowerment and wellness events globally. She's been named "one of the pioneers of conscious social media," and her work has been featured in Vogue, Women's Health, Harper's Bazaar and Refinery29.  Conscious Social Media Program Podcast: http://wokeandwired.com https://www.youtube.com/channel/UCvj9nNGooLDoQRmQXvQLKxg   Click Here to leave a review on Apple Podcasts For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba. Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Take a screen shot of your review and DM it to me on Instagram @mbacoluba or email it to me at podcast@marianbacoluba.com and I will give you a complimentary 30 minute Thriver Strategy Session to help you gain clarity and confidence in your next steps in life and business. Get your FREE Guide for 150 Ways to be a Thriver in Life and Business! http://www.marianbacoluba.com/150thriver/

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia impacts more than 100,000 followers across her platforms as she shares the power of rituals, mindful nourishment and conscious social media. Ksenia has partnered with brands like Vitamix, Miu Miu, Adidas, THINX, GirlUp and Glossier and, most recently, graced the cover of Kashi GOLEAN cereal boxes nationwide (without being a pro athlete). She has led keynotes and workshops, including the United Nations GirlUp Summit, Washington University's Olin Business School, WELLSummit, MindBodyGreen's Revitalize, Lead with Love, The Upside and other empowerment and wellness events globally. She's been named "one of the pioneers of conscious social media," and her work has been featured in Vogue, Women's Health, Harper's Bazaar and Refinery29. During the show, we discuss: An important reminder that we see Ksenia’s successful brands but there have been countless other ones tooWhy being a nice human is the most powerful tool for growth out thereWhat it’s like to be one of the “OG’s” of social mediaA fresh perspective and an approach to being on top, viewing your relationship with your social media followers, and competitionKsenia’s top tips for navigating comparison trapsKsenia explains the key principles of her social media minimalism course and how she gained the confidence to launch itThe essentials to remember when trying to grow a following today, and Ksenia shares a top secret till nowHow giving back provides Ksenia with even more alignment and intentionKsenia's thoughts on going viralwThe positive impact travel has in Ksenia’s life, personal growth, and why she’s created a business model that allows her to be anywhereThings we mention during the show:My chat with Erin Bailey is episode nine of Real Talk TravelsKsenia's Woke & Wired Episode where she shares her story and conscious social media principles Connect with us:Ksenia: www.wokeandwired.comHer Conscious Social Media ProgramInstagram: @breakfastcriminals@wokeandwired@crystalcriminals@socialmediaminialismPodcast: @wokeandwiredpodcastPodcast: Woke & Wired Heart BowlBrie:www.brieshelly.comInstagram: @brieshelly&

This week we review the four movies in the Spanish "REC" series-- as well as the American remake "Quarantine" and it's sequel. Michele gives us some tasty traditional Paella recipes. They can be found on MyRecipes.com here and YouTube here Photo Credit: here  

In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com as part 2 of a 2-part series all around holiday snacks. For part 2, we’re focusing on all things Thanksgiving, Christmas and the upcoming holiday season. Holley shares tips and ideas on creating festive snacks, lightening up your favorite holiday dishes and balancing your diet during this season. Holley Grainger is a nationally recognized lifestyle, culinary, and nutrition expert as well as a wife, mom, and business owner. She does her best to keep it real and have fun with her family, readers, and clients all while balancing a sink of dirty dishes, a clingy toddler, a preschooler that lives for endless games of hide-and-seek, and a glass of red wine. Holley’s blog, Holley Grainger Nutrition, shares simple, healthy, flavor-packed meals as well as practical, doable nutrition advice. The former nutrition editor for CookingLight.com and MyRecipes.com, she has instructed millions of accomplished and aspiring home cooks on how to make simple, healthy, family-friendly meals through online video, media appearances, speaking engagements, national news segments, online instructional guides and social media. Relevant Links:   Download a free copy of our Festive Flavors e-cookbook for lightened-up version of your favorite holiday dishes!   Gift Guide for Getting Kids in the Kitchen   Thanksgiving Link: All Things Thanksgiving on the Produce for Kids blog: from how to host your first Thanksgiving to ideas to lightened up your menu Festive Thanksgiving Snack Ideas Easy Slow Cooker White Chicken Chili (use leftover turkey in place of chicken!) Leftover Sweet Potato Casserole - use to sweeten oatmeal then top with dried cranberries and pecans Thanksgiving Turkey-Themed Ideas   Christmas/Holidays Links: All Things Christmas/Holidays on the Produce for Kids blog: from stocking stuffer ideas to festive snack ideas Fun, Kid-Friendly Christmas/Holiday Snack Ideas Pear Galette with Sparkling Cranberries Hot Apple Pie Punch (for adults!) Santa Marshmallow Pops Reindeer Marshmallow Pops Grinch Kabobs   Time Stamps 2:39 Thanksgiving treats for the kids 6:53 Thanksgiving recipe ideas 12:11 Holiday snacks to make with the kids 15:35 How to balance sugar overload with healthier options 17:13 How to lighten up traditional holiday dishes

In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com as part 1 of a two-part series all around holiday snacks. For part 1, we’re focusing on all things Halloween. Holley shares tips and ideas on Halloween snacks including classroom party ideas, ideas for balancing Halloween candy and healthier foods, how to “boo’zed” your neighbors for some Halloween fun, and more! Holley Grainger is a nationally-recognized lifestyle, culinary, and nutrition expert as well as a wife, mom, and business owner. She does her best to keep it real and have fun with her family, readers, and clients all while balancing a sink of dirty dishes, a clingy toddler, a preschooler that lives for endless games of hide-and-seek, and a glass of red wine. Holley’s blog, Holley Grainger Nutrition, shares simple, healthy, flavor-packed meals as well as practical, doable nutrition advice. The former nutrition editor for CookingLight.com and MyRecipes.com, she has instructed millions of accomplished and aspiring home cooks on how to make simple, healthy, family-friendly meals through online video, media appearances, speaking engagements, national news segments, online instructional guides and social media. Relevant Links: 25 Healthy Halloween Treats for Kids Holley’s “Boo Bags” White Chocolate Ghost Haystacks Graveyard Ghost Cups Fruit & Veggie Halloween Carvings Teal Pumpkin Project You’ve Been Boo’zed Free Halloween Printables More Halloween Content from Holley Grainger Facebook Live with Halloween Snacks & Carvings Grab a free copy of our Festive Flavors e-cookbook and get a head start on planning for the upcoming holiday season! Other Episodes to Check Out: Episode 6: Mindful Eating for Your Family - grab tips on how to balance indulgences (like Halloween candy) with a healthy lifestyle Episode 2: Dealing with Picky Eaters - to hear more from Holley!   Time Stamps   4:19 Healthy snack ideas for Halloween 11:30 Fun and healthy classroom party ideas 14:22 School restrictions on party snacks 19:15 How to balance sugar overload with healthier options 20:29 “You’ve been Boo’d” Halloween tradition 24:52 Where to find more Halloween inspiration   “I love to bring the girls in the kitchen. It’s like doing an art project but with food”  - Holley Grainger 

Holley Grainger is a registered dietitian -- "the expert", but even experts struggle. Holley e-mailed me privately and asked about a family member who wanted to try the HCG diet (on top of the other dozens she tried that have not worked) and I asked her to join me on a podcast to discuss it. In this episode Holley opens up about her genetically larger body compared to her peers, her weight gain during her fertility treatments that gave her two healthy girls. "How can I still love my body at the same time while I want to get to a healthier place", she asks. Weight concerns make sense because our culture sucks. I help Holley understand that diet culture keeps her stuck in an "I’m not good enough" mental place and continually believing her body is a "problem." I share a story about a client who was body shamed by her gynecologist and the Kevin Hall NIH research on NBC’s The Biggest Loser that shows the metabolic reasons why dieting -- cutting calories and over exercise -- is followed by a “fight back” from the body that leads to weight regain. I also define HAES for Holley (gee, wish we learned this in nutrition school.) Finally, I explain how I would help her family member, if this person was a client of mine, essentially to help her understand there is a process for changing habits and mindset that is weight neutral to improve well-being regardless of any changes to one’s appearance, and even IF the client really wants to lose weight. I’m glad Holley had the courage and interest to speak to me about personal concerns in a public setting. Hopefully it helps you too. Tune in and let me know what you think by leaving a rating or review. About Holley Holley Grainger is a nationally recognized lifestyle, culinary, and nutrition expert. She is a dietitian & mom that shares simple, healthy, flavor-packed meals and practical, doable nutrition advice for busy families. The former nutrition editor for CookingLight.com and MyRecipes.com, she has instructed millions of accomplished and aspiring home cooks on how to make simple, healthy, family-friendly meals through online video, media appearances, speaking engagements, national news segments, online instructional guides and social media. Her approachable style allows her to authentically advance nutrition and culinary information in a credible and relevant way. Dedicated to helping companies and individuals share their healthy messages through visual communication, Holley has produced and hosted more than 800 online cooking, health, and lifestyle videos. Holley has been featured in hundreds of televisions, print, and radio segments nationwide including The Dr. Oz Show, The Doctor’s, NBC’s Today Show and Weekend Today, CBS’s The Early Show, Fox News Channel, CNN, The New York Times, Cosmopolitan, MyFitnessPal.com, HGTV.com, SouthernLiving.com, and MSN.com among others and is a regular contributor to the Birmingham, Alabama news outlets. Holley lives in Birmingham, Alabama, with her husband and two young daughters, Ellie and Frances, and blogs at Holley Grainger Nutrition. Follow Holley Website | Instagram | Facebook | Twitter | YouTube | Pinterest --- You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.” http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.