Podcasts about breakfast criminals

For episode 30, I sit down with Ksenia Brief, the founder of Breakfast Criminals and host of the Ksenia Brief Podcast. Ksenia and I really let loose on this podcast, we rumble with what it means to use social media responsibly and dive into what it means to follow our divine spark. Ksenia was born and raised most of her life in Moscow and found herself growing up in a world filled with red tape, judgement and consequently craved more connection and creativity. This podcast is like a warm cup of ceremonial cacao, rich and full of secret moments of goodness.  In this episode we cover:  Ksenia's childhood growing up in Russia and how her brief stint in Australia influenced her sense of self and ability to dream.  "Face Control" was a decisive way to control who got into clubs and who didn't and how this impacted Ksenia's sense of self.  How Ksenia has used and embraced food and meals as a way to express love and build community We wonder where music videos have gone and discuss the impact they had on our imagination and social connection as children  Ksenia's evolution and softening into self worth and remembering who she is beyond awards, social media. Why none of us can skip the step of compassion if we wish to break habits that don't serve us The role of responsibility in sharing stories and in spiritual teachings  The role of playing personas in our life to keep life and relationships novel and playful "It's only hard when we try to be more than human. We didn't come here for easy, we came for evolution our soul was meant to experience." Ksenia Brief About Ksenia:  Ksenia  Brief is the founder of the award-nominated digital platform Breakfast Criminals and the host of the Ksenia Brief Podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named “35 Under 35 In Wellness'' by Wanderlust and “Top Social Media Coach” by Yahoo Finance, Ksenia is here to merge our inner tech (intuition) with outer tech (social media) for a world where you feel at home to share your medicine. She does it through storytelling, consulting and online programs. She currently lives in a tiny home in the Catskills and can be found drinking ceremonial cacao at sunset. Follow Ksenia's podcast, "The Ksenia Brief" podcast on Apple and Spotify. Her work can also be found on Instagram, @ksenia.brief  About Elisa Haggarty:  I am a Conscious Leadership Coach and host of The School of Unlearning Podcast. I coach leaders/executives and teams all over the world to shift their mindset. Together we move from serious to curious and from fear to love. To learn more about my work, visit www.elisamaryhaggarty.com Follow The School of Unlearning on Instagram.   

How often do you show grace for yourself? On the other side of showing grace to yourself lies abundance, joy, clarity, and resources. It is important to embrace the parts of yourself that you've rejected to start seeing more. Ksenia Brief is an energy architect supporting leaders in playfully nourishing the world with their unique medicine through social media. She started as a blogger with a full-time social media manager job for a personal image consulting company before she went full-time as a wellness content creator running her blog Breakfast Criminals. She's on a mission to empower business people without a point of entry to social media to do it in their own unique ways. She talks about the deep and intuitive listening path she's following when it comes to social media and how she balances to find alignment. “There will always be distractions from the outside world that will invite us into being off-balance with our inner and our body intelligence.” Ksenia is currently immersed in what feels most alive, which is about valuing not working as much as working and valuing the growth and transformation that happens within the process of work as much as the results. She has learned to say no to things that might sound exciting financially but not feel as exciting to her body and spirit. She has found that creating space and going for her highest truth, joy, and growth, is when the money follows. What if every aspect of ourselves including the judgmental and self-criticizing parts are all parts of the whole? Disintegration is necessary for the creation of something new. You must redefine what's aligned with you instead of allowing social media algorithms or the universe to define success for you. “I can't expect the universe or social media algorithms to redefine success for me, it's about me choosing to build that depth and trust my voice, medicine, and joy.” It's time to drop the shoulds of how you should show up. Recognize what your patterns are, stop comparing yourself with others in the same space as you, and leave space for a miracle. “Miracles come in places where we hold space for them.” It's only you who can choose to be in your essence daily, to be the main character of your life without waiting for any external validation. “It takes trusting that your contribution is unique and your voice is unique and choosing that every day no matter what the world tells you.” Listen in to learn more about the power of choosing your most abandoned parts and honoring your worthiness. In This Episode You Will Learn: [0:11] Ksenia on the listening path she's on this season and how that is going. [6:32] How she finds a balance between her inner work and what comes from the outside. [14:15] How to focus on what feels good for you and stop paying attention to the metrics. [28:50] Why disintegration is necessary as part of our wholeness. [35:05] Define success with what aligns with you instead of allowing social media to do it for you. [42:30] Learn how to honor your true essence and avoid following the linear path. [47:00] The power of showing up in your true essence and not waiting for external validation. [52:06] Learning how to be in your presence and to show up fully in who you are. Resources Mentioned: Instagram: https://www.instagram.com/ksenia.brief/ Website: https://www.kseniabrief.com/

Ksenia Brief is the founder of the award-nominated digital platform Breakfast Criminals and the host of the Ksenia Brief Podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named “35 Under 35 In Wellness” by Wanderlust and “Top Social Media Coach” by Yahoo Finance, Ksenia is here to merge our inner tech (intuition) with outer tech (social media) for a world where you feel at home to share your medicine. She does it through storytelling, consulting and online programs. Combining 15 years of marketing experience with a study of a variety of healing modalities, Ksenia has mentored hundreds of healers, artists and entrepreneurs into aligning their unique gifts with their self-expression online. She's led keynotes and workshops at the United Nations GirlUp Summit, Washington University's Olin Business School, WELLSummit, MindBodyGreen's Revitalize, Lead with Love and other conscious leadership events globally. Ok, so spending time with Ksenia is always so nourishing. She has this very grounding, calm, wise power and presence and we always go deep when we chat. You might remember that Ksenia was a guest on the show back in 2018 and as you'll hear in our conversation so much has changed since then! From her business structure to her brand to where she lives to her relationships status – she's now married! In this episode, we chat about what it was like to experience a slowdown in growth and opportunities in her business years ago - and how it inspired her to shift out of a “should” mindset and lead from a state of deep worthiness and self-trust, her decision to cut out brand partnerships for 6 months and experiment with different revenue streams, and the clarity she got from taking this big risk, how her spiritual practice informed her approach to social media and what it looked like for her to turn it into a course that integrates strategy and inner knowing - plus, her insider social media tips, why she says the energy behind your content matters and can be felt by your audience - and to pay attention to what state you're creating from, the animal that visited her home as we were chatting and what message it had for us and so much more!   To learn more about Ksenia Brief and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Join me on a spirited adventure with my soul sister, Ksenia Brief, a pioneer in conscious social media, and creative catalyst with numerous beautiful brands – and Instagram handles – under her belt.  As a child in Russia, Ksenia found her sense of home and community in books. After studying in Moscow and making the leap to the United States, she found expression through blogging, birthing Breakfast Criminals, which started with a broken heart and blossomed into a beautiful brand.  Never one to follow a linear route or get stuck in a rut, Ksenia has fearlessly evolved her image as she's grown. You can currently find her writing about tiny cabin life in upstate New York, hosting her podcast, Funded by Source, and elevating the voices of creative artists looking to authentically show up in the online space. What's most fascinating about this media guru is her connection offline, to the environment. We delve into her unique relationship with whole foods, foraging for mushrooms, and cooking, as well as reflect on encounters with her power animal, the rhino, and the life-changing healing ceremony she received in the sacred lands of Londolozi in South Africa – which she shares publicly for the first time in this conversation. Wherever she goes and whatever she turns her hands to, Ksenia knows she is held by the universe and its magical ability to perform miracles in her professional and personal life. The Ceremonial Offering Everything unfolds for a reason. Take a moment to visualize your next step from a place of deep trust and make space for all the beautiful possibilities coming your way.  Resources: Alyson on IG: https://www.instagram.com/iamalysoncharles/ (@iamalysoncharles) Instagram: https://www.instagram.com/ksenia.brief/channel/?utm_source=ig_embed&ig_rid=f21d0524-9442-4db7-972e-6d45c17e7013&ig_mid=FDB9C997-BBE5-49C3-AFB5-5AE464B73BC9 (@ksenia.brief) Podcast: https://www.fundedbysource.com/category/podcast-episodes/ (Funded by Source) For those that feel called to meet their power animal, you will receive a video-guided, shamanic journey to activate your animal's message when you https://www.alysoncharles.com/animalpower (pre-order your copy of Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul here.) Ceremony Circle is a production of http://crate.media (Crate Media)

What would your experience of business-building be if you knew you were "funded by source"? Ksenia shares where she heard this powerful phrase, and how it guides every aspect of her life and work, from ceremonial cacao to conscious social media. More About Ksenia: Ksenia Avdulova is the founder of the award-nominated digital platform Breakfast Criminals and the host of Funded by Source podcast, focusing on expanded consciousness and entrepreneurship in the digital age. She created the Conscious Social Media Method to help people "playfully share [their] medicine in the digital realm" and "weave a new story of abundance – one that's beyond the logic, spreadsheets and hashtags." ❤️ Enjoying the show? The best way to thank us is by leaving a rating or review. Free Time is listener supported—consider donating to become a podcast BFF Insider and you'll get access to a monthly Q&A call with Jenny and private feed.

After 8 years of building Breakfast Criminals – an acclaimed, profitable brand that I organically built through storytelling on social media – it’s time for a pivot.  In this solo episode, we take a glimpse into how it started, what impacted the success of Breakfast Criminals, and the 17 lessons I learned about social media, people, digital business and the energetic principles of success.  See all show notes on wokeandwired.com Episode sponsor: Tailwind is a brilliant Pinterest scheduling tool (and more!) that helps you grow traffic to your website without spending all day on social media. Tailwind is offering a special deal to my listeners. If you haven’t tried Tailwind yet, go to tailwindapp.com/wokeandwired to get $30 off of your Plus Plan. Mentioned:  129: Tiny Cabin and Life Update with My Love Eric Brief 96: David Harshada Wagner: Plug Into The Mystical Path In The Midst Of It All 01: How Meditation Led Me To Creating An Award-Nominated Social Media Business, Breakfast Criminals Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join my email list to know about upcoming workshops and more. Connect with Ksenia:  IG: Lifestyle @athomewithksenia Business @whereisksenia   TikTok: @athomewithksenia Courses and programs

This week's guest is Ksenia Avdulova. Ksenia is a speaker, educator, founder of Breakfast Criminals and host of the Woke & Wired Podcast. In this episode, Amy Jo Martin and Ksenia discuss how to take action by trusting your intuition even when it may not make sense. Ksenia also shares how she stays in alignment with herself while setting goals and seeing them through.   Follow Ksenia: https://www.instagram.com/whereisksenia/   Sign-Up for Amy Jo's Free Masterclass here: www.amyjomartin.com/masterclass   Get Amy Jo’s newsletter: https://amyjomartin.activehosted.com/f/21   Join the Why Not Now? Private Facebook Group: https://www.facebook.com/groups/whynotnowpodcast/   Follow Amy Jo… FB: http://www.facebook.com/amyjomartin Twitter: http://www.twitter.com/amyjomartin Why Not Now? Insta: http://www.instagram.com/whynotnow   Buy Amy Jo’s Book: https://amyjomartin.shop/collections/frontpage/products/renegades

Have you ever wished you could make social media a more enriching and empowering space for yourself? Do you ever get stuck lost in the scroll? On today's episode we dive into all things social media with Ksenia Avdulova, content creator @breakfastcriminals and host of the Woke and Wired podcast. You already know how much we love exploring the intersection of mental health and social media over here on the Perfcked Podcast. Well, this girl gets it! She even shared an impactful personal reflection with us to offer some insight into how we can check in with ourselves when we're making decisions about how and why we show up online. She truly practices what she preaches and it was such a pleasure getting to know her. Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and "Top Social Media Coach" by Yahoo Finance, Ksenia is here to transform how you show up and make impact online through the Conscious Social Media Method, her tested methodology that helps you bridge your inner tech (intuition) and outer tech (social media). Ksenia has partnered with brands like Vitamix, Miu Miu, Adidas, THINX, GirlUp and Glossier and appeared on the cover of Kashi GOLEAN cereal boxes nationwide (without being a pro athlete). She has led keynotes and workshops, including the United Nations GirlUp Summit, Washington University's Olin Business School, WELLSummit, MindBodyGreen's Revitalize, Lead with Love, The Upside and other conscious leadership events globally. ~ TALKING POINTS: + Building more empowered and aligned relationships with social media + We get to choose how we interact with social media + For social media, intention and the energy put into it matters most + Authenticity is a practice + Sharing what lights us up creates the most connection + Everyone has their own medicine to share with the world ~ CONNECT WITH KSENIA: + https://www.instagram.com/breakfastcriminals/ + https://www.breakfastcriminals.com/ + https://taplink.cc/whereisksenia + https://wokeandwired.com/ ~ CONNECT WITH LAUREN: + https://www.instagram.com/mybrandofhappy/ + http://perfckedpodcast.com/ + https://facebook.com/thelaurenellman ~ AFFILIATE LINKS + CODES: + Hello Fresh $40 off + Tonic CBD 10% off with code: perfckedpod + MudWTR coffee alternative + Poshmark $10 toward first purchase with code: loeyblog + ThredUp online thrifting $20 to shop ~ Please, please, please! Rate, review and tell your friends! You're my perfcked people and I want more of you in our tribe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

Catherine is here today with Ksenia Avdulova. Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World's Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media. Ksenia has partnered with brands like Vitamix, Miu Miu, Adidas, THINX, GirlUp and Glossier and, most recently, graced the cover of Kashi GOLEAN cereal boxes nationwide (without being a pro athlete). She has led keynotes and workshops, including the United Nations GirlUp Summit, Washington University's Olin Business School, WELLSummit, MindBodyGreen's Revitalize, Lead with Love, The Upside and other empowerment and wellness events globally. She's been named "one of the pioneers of conscious social media," and her work has been featured in Vogue, Women's Health, Harper's Bazaar and Refinery29. Find Out More About Ksenia Avdulova Visit the Woke & Wired Webiste Follow Ksenia Avdulova on Facebook Connect with Ksenia on Twitter @wokeandwired Follow Ksenia Avdulova on Instagram @whereisksenia It's now time to tune into this one very inspirational human being. Enjoy!

Catherine is here today with Ksenia Avdulova. Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the d...

In this episode we also talk about:Her start in the fashion worldHer newest rebrand “At Home with Ksenia”Navigating our own brands (both on and offline)Feeling at home in our external environmentsHer go-to tools and methods for productivityWorking through negative emotionsThe role Human Design plays in our livesKsenia’s go-to morning drink(s)Where's next on her travel list Resources:Instagram & TikTok: @whereiskseniaPodcast: Woke & WiredConscious Social Media ProgramKsenia’s Tiny Home TourThe Mushroom Hunters by Neil Gaiman Lastly, be sure to connect with Jess on Instagram @jessameltzer and to subscribe, rate and review the show on iTunes if you haven’t already! New episodes released every other Tuesday.

It’s time to go all in on your vision.  In this solo episode, I share my experience with: How the Source communicates in unique ways with each human What I learned by following divine guidance 5 things I learned from taking a break from doing sponsored posts on @breakfastcriminals  Upcoming virtual cacao ceremony offerings Top 3 tech tools I’ve recently switched to streamline the backend systems of my business The prayer of surrender I’ve been practicing around my work and how I show up The upcoming Conscious Social Media Method Offerings  How taking a break from known ways of running Breakfast Criminals opened up the space for magic, collaboration and new affiliate marketing streams of income See all show notes on wokeandwired.com Podcast episodes mentioned:  110: Aaron Rose: Intentional Frequency Exchange Online & Shadow Work On Instagram 91: Lynan Saperstein: 5D Consciousness Shift Is Here – It’s Time To Play Full Out 92: The Biggest Risk I’ve Taken In My Business: Social Media in 5D and No Sponsored Posts for 6 Months 101: Erin Eber: Frequency Healing and Cacao Ceremony 114: Nikki Brafman: Human Design and Social Media 93: Alyson Charles: The Realm where Spirit and Business Co-Exist Other resources mentioned: Human Design x Conscious Social Media Method workshop What is cacao ceremony?  Sophie Chiche’s TedX Talk: Learning curves -- accomplish what matters to you Conscious Social Media Program Waitlist Virtual Cacao Ceremony Replay Where to buy ceremonial cacao  @breakfastcriminals Why Shamanism Now podcast Sign up for my email updates  My tech tools: ConvertKit, Kajabi, Groove Funnels Ksenia’s Mastermind Connect with Woke & Wired:  If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes.

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef”, Ksenia shares the power of rituals, intuitive nourishment and conscious entrepreneurship through digital storytelling.   In This Episode We Talk About: Ksenia's origins story and how she arrived in America from Russia. All the jobs she's had and how finding self-love led her to create Breakfast Criminals.  Ksenia's special sauce in creating and maintaining multiple platforms in various niches.  How she takes risks and experiments with her social media platforms.  Social media as a manifestation tool. Ksenia shares her process! Why you should get on Tik Tok NOW! What is means to be 5D.  Show Notes: Woke and Wired Podcast Woke and Wired Instagram Breakfast Criminals Website Where is Ksenia Instagram Tiny Cabin New York Instagram Ksenia's Her Earth Tik Tok  Woke and Wired Episode 108: Social Media As A Quantum Energy Exchange and How To Grow On Tik Tok 6/25 Soul Session: Art As A Tool For Reconnection  Connect with Awaken and Align: If you enjoyed the podcast and you feel called, please share it and tag me! Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World's Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media.   In this episode, we discuss: How Ksenia got into the wellness spaceWhat is the 4-7-8 breathing technique?Sleep time yogaDifferent journaling techniquesInfrared saunaKsenia's morning and evening routineFoods that help or harm your sleepBenefits of Chaga, Lion's Mane and other adaptogenic mushroomsWhat are cacao ceremonies?Finding alternatives to coffee  Links and resources: Ksenia Avdulova‘s Instagram Breakfast CriminalsBreakfast Criminals InstagramWim Hof MethodAdriene's alternate nostril breathingKsenia's Woke and Wired PodcastJason Scott of Feral Fungi interviewDr. Andrew Weil interviewOtterKsenia's Cacao Ceremony video  https://breakfastcriminals.podia.com/society SLEEP SPECIFIC RESOURCEShttps://www.breakfastcriminals.com/my-evening-routine-and-the-best-elixir-recipes-for-sleep/https://www.breakfastcriminals.com/11-ways-to-upgrade-sleep-morning-routine-life-changing/ SOCIAL MEDIA @breakfastcriminals@whereisksenia@wokeandwiredhttp://breakfastcriminals.comTo learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill  ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you. 

This week's guest is Ksenia Avdulova. Ksenia is a speaker, educator, founder of Breakfast Criminals and host of the Woke & Wired Podcast. In this episode, Amy Jo Martin and Ksenia discuss how to take action by trusting your intuition even when it may not make sense. Ksenia also shares how she stays in alignment with herself while setting goals and seeing them through.

Strengthen your intuition with this week's guest on The Alchemized Life and founder of Breakfast Criminals, Ksenia Avdulova. This radiant goddess urges us to cleanse our energetic frequency by adopting “hygiene” practices, such as cultivating a morning routine, minimizing social media consumption and reconnecting with nature. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://www.breakfastcriminals.com (WEBSITE) | https://www.instagram.com/breakfastcriminals/?hl=en (INSTAGRAM) Listen to Woke & Wired https://wokeandwired.com (HERE) Sponsors Skillshare: Get two full months of access to Skillshare by visiting http://www.skillshare.com/alchemized (Skillshare.com/ALCHEMIZED) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) Register for Be Your Own Mentor https://avajohanna.lpages.co/be-your-own-mentor/ (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Today I am joined by Ksenia Avdulova. Ksenia is the creator of Breakfast Criminals, an award winning platform that inspires people to start their day with nourishment and self love. She is the host of woke and wired, a podcast expanding social consciousness and digital entrepreneur ship and she is an all around incredible human.In todays nourished conversation we chat about certain diet trends and how breakfast is about more than just another meal, it is the a new start to a day, it is nourishment and many rituals can be created around it. We talk about body confidence, conscious social media and I share what my social media goals for 2019 were while Ksenia gives you a challenge. We dive into ceremony cacao, the benefits and how to start your own rituals and so much more. Its a jam packed conversation and I can’t wait for you to listen.Website: https://www.breakfastcriminals.com/Instagram: https://wokeandwired.podia.com/conscious-social-media-programPodcast: https://wokeandwired.com/

Today I am joined by Ksenia Avdulova. Ksenia is the creator of Breakfast Criminals, an award winning platform that inspires people to start their day with nourishment and self love. She is the host of woke and wired, a podcast expanding social consciousness and digital entrepreneur ship and she is an all around incredible human.In todays nourished conversation we chat about certain diet trends and how breakfast is about more than just another meal, it is the a new start to a day, it is nourishment and many rituals can be created around it. We talk about body confidence, conscious social media and I share what my social media goals for 2019 were while Ksenia gives you a challenge. We dive into ceremony cacao, the benefits and how to start your own rituals and so much more. Its a jam packed conversation and I can’t wait for you to listen.Website: https://www.breakfastcriminals.com/Instagram: https://wokeandwired.podia.com/conscious-social-media-programPodcast: https://wokeandwired.com/

In this episode, I want you to meet someone who’s had a huge impact on me.  I met Klara Mudge during a Strala Yoga training, and through the years she was my health coach, part of the Breakfast Criminals team, and a personal confidante on many things heart and business. Klara, aka @bothsidesbuttered, is a nutritional therapist based in Namibia. She brings functional medicine, neuro-linguistics (aka NLP) mindfulness meditation and Strala yoga to her refreshing and inclusive approach to mind-body healing. Being a conscious entrepreneur starts with being a conscious human, and being a conscious human starts with being present in your body. This episode will give you pathways to find more presence, intuition and trust in your daily life. Enjoy! In this conversation, we discuss:  What is wellness, anyway? Redefining normal  Why allowing yourself to feel more makes you a more confident human How she turned her obsession with food into her career Rethinking diets and cheat days Radically accepting yourself What she’s learned from living on 3 continents  The role that Strala Yoga played in her journey to being friends with her body Mindfulness practices you can implement right away to feel better Playfulness as a path to wellbeing See all show notes on wokeandwired.com Connect with Klara:  @bothsidesbuttered Bothsidesbuttered.com Connect with Woke & Wired: If you enjoyed the podcast, please share it with a friend and on your Instagram stories (and tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group.

Ksenia Avdulova is the Founder of Breakfast Criminals and I've personally been a fan and friend of hers for at least five or six years. She's smart, gentle, kind, and loving and I really feel connected to my own heart when I'm around her because of the beautiful energy she has about her. When she's not attending fitness classes in New York or throwing a superfood smoothie bowl party in Brazil, you can find Ksenia attending transformational retreats, sharing her experiences, poking fun of her own superfood obsession on YouTube, and hosting Woke and Wired; which is the first podcast that brings together conscious entrepreneurship, personal growth, and social media. Ksenia has also been named as one of the “35 Under 35 in Wellness” by Wanderlust and “the fashion world's most in-demand breakfast chef” by MyRecipes. She impacts over 300,000 followers across multiple platforms as she shares the power of rituals and mindful nourishment. In this episode, we discuss the funny story of how breakfast food brought us together, the huge transition she's been going through in her life, her many Instagram handles and how she experiments with them, the value in blocking or muting social media accounts that bring up negative emotions for you, how to use social media for positive inspiration, and more!   To learn more, visit the show notes.   Want to continue the love-fest? Follow me on Instagram!

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia impacts more than 100,000 followers across her platforms as she shares the power of rituals, mindful nourishment and conscious social media. Ksenia has partnered with brands like Vitamix, Miu Miu, Adidas, THINX, GirlUp and Glossier and, most recently, graced the cover of Kashi GOLEAN cereal boxes nationwide (without being a pro athlete). She has led keynotes and workshops, including the United Nations GirlUp Summit, Washington University's Olin Business School, WELLSummit, MindBodyGreen's Revitalize, Lead with Love, The Upside and other empowerment and wellness events globally. She's been named "one of the pioneers of conscious social media," and her work has been featured in Vogue, Women's Health, Harper's Bazaar and Refinery29.  Conscious Social Media Program Podcast: http://wokeandwired.com https://www.youtube.com/channel/UCvj9nNGooLDoQRmQXvQLKxg   Click Here to leave a review on Apple Podcasts For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba. Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Take a screen shot of your review and DM it to me on Instagram @mbacoluba or email it to me at podcast@marianbacoluba.com and I will give you a complimentary 30 minute Thriver Strategy Session to help you gain clarity and confidence in your next steps in life and business. Get your FREE Guide for 150 Ways to be a Thriver in Life and Business! http://www.marianbacoluba.com/150thriver/

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia impacts more than 100,000 followers across her platforms as she shares the power of rituals, mindful nourishment and conscious social media. Ksenia has partnered with brands like Vitamix, Miu Miu, Adidas, THINX, GirlUp and Glossier and, most recently, graced the cover of Kashi GOLEAN cereal boxes nationwide (without being a pro athlete). She has led keynotes and workshops, including the United Nations GirlUp Summit, Washington University's Olin Business School, WELLSummit, MindBodyGreen's Revitalize, Lead with Love, The Upside and other empowerment and wellness events globally. She's been named "one of the pioneers of conscious social media," and her work has been featured in Vogue, Women's Health, Harper's Bazaar and Refinery29. During the show, we discuss: An important reminder that we see Ksenia’s successful brands but there have been countless other ones tooWhy being a nice human is the most powerful tool for growth out thereWhat it’s like to be one of the “OG’s” of social mediaA fresh perspective and an approach to being on top, viewing your relationship with your social media followers, and competitionKsenia’s top tips for navigating comparison trapsKsenia explains the key principles of her social media minimalism course and how she gained the confidence to launch itThe essentials to remember when trying to grow a following today, and Ksenia shares a top secret till nowHow giving back provides Ksenia with even more alignment and intentionKsenia's thoughts on going viralwThe positive impact travel has in Ksenia’s life, personal growth, and why she’s created a business model that allows her to be anywhereThings we mention during the show:My chat with Erin Bailey is episode nine of Real Talk TravelsKsenia's Woke & Wired Episode where she shares her story and conscious social media principles Connect with us:Ksenia: www.wokeandwired.comHer Conscious Social Media ProgramInstagram: @breakfastcriminals@wokeandwired@crystalcriminals@socialmediaminialismPodcast: @wokeandwiredpodcastPodcast: Woke & Wired Heart BowlBrie:www.brieshelly.comInstagram: @brieshelly&

She is the host of Woke and Wired Podcast, https://wokeandwired.com, and you can find Ksenia on Instagram at https://www.instagram.com/wokeandwired/?hl=en.Learn more about Breakfast Criminals at https://www.instagram.com/breakfastcriminals/?hl=en. Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we'll send you a radically loved gift.Become a part of the private Radically Loved community in our Facebook Group here.

Ksenia Avdulova is a the founder of Breakfast Criminals, a movement inspiring people to start their day with love. Breakfast Criminals has been nominated for a Shorty Award and Ksenia was named 35 Under 35 In Wellness by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by My Recipes, a Time Inc. Company.   In this episode, Ksenia talks about her life as an influencer and how she’s reflecting her intuition and spiritual side on her platforms.   Radically Vibrant Ksenia   There are always moments when I ask myself if I’m good enough because I don’t have “enough” followers, but then I listen to my heart and realize what’s important as an influencer in this space I need constant reminders to stay focused on my values and to fight the daily battle of imposter syndrome—I’m a regular person with the same emotions as everyone else Curiosity and open mindedness are my favorite traits in others   Radically Inspired Clarity   Social media is a beautiful tool that can be used in a powerful way but it shouldn’t be a personal marker for our place in the world Being playful in business is essential to following purpose—our journeys don’t have to make logistical sense Money is a source of freedom and the opportunity it gives to further causes we believe in is a beautiful experience   Ksenia Answers…   What is your relationship with social media as somebody with a significant following? What’s the biggest driving force in your career? What makes you feel the most free?   Radically Loved Quotes   “Everything I do is focused on bringing us back to what’s important.”   “I’m taking my career one day at a time—I know that trusting my own inner voice is very important.”   “I don’t need to be anyone but myself to be loved and accepted every day.”   More About Our Guest   Ksenia Avdulova is a the founder of Breakfast Criminals, a movement inspiring people to start their day with love. Breakfast Criminals partners with like minded brands to lead mindful workshops on eating, entrepreneurship and an aligned social media strategy. She is the host of Woke and Wired Podcast, https://wokeandwired.com, and you can find Ksenia on Instagram at https://www.instagram.com/wokeandwired/?hl=en.Learn more about Breakfast Criminals at https://www.instagram.com/breakfastcriminals/?hl=en.   Don't miss out, because they sell out fast. Check out www.FABFITFUN.com and use the code "RADICAL" so you can save $10 off your first box, making it only $39.99. Again, that's fabfitfun.com and use the code "RADICAL". You deserve to treat yourself!   Hey everyone! I just want to let you know I will be speaking at the Powerful U Experience May 17, 18 & 19. Use the coupon code ROSIE to get 50 dollars off before the end of this week for more details go to @Powerful U or go to https://powerful-u.com/   Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.   Become a part of the private Radically Loved community in our Facebook Group here.

Dr. Josh Axe’s website draxe.com comes up every time I look up nutritional information for Breakfast Criminals recipes. I’m not alone – Dr. Axe started and runs one of the world’s largest health websites in the world with 17 million monthly visitors. Talk about powerful SEO! At Woke & Wired, I’m all about the intersection of smart strategy and letting the Divine take the lead, and Dr. Josh Axe is the perfect example of exactly that. In this very special episode, we cover: The steps Dr. Axe took to grow a newsletter for his patients into one of the world’s largest health websites Dr. Axe’s social media strategy and systems that led to millions of followers across YouTube, Instagram and Facebook How DrAxe.com is monetized What his morning routine and day to day looks like How Dr. Axe’s spiritual practice has impacted his business Why he makes his team create vision boards How his mom’s cancer diagnosis drove him to get into alternative medicine, and how a variation of Keto diet contributed to her healing cancer naturally Busting Keto myths: what it is and what is not How his expertise in Chinese herbs and Ayurveda informs his product formulations Why giving anything you do 100% is a must The importance of saying no What personal growth has to do with being of service What Dr. Axe looks for when hiring See all show notes on wokeandwired.com Conscious Social Media Program

This Friday’s guest episode we’re joined by Ksenia Avdulova, host of the Woke & Wired podcast, founder of the award winning digital platform Breakfast Criminals and Conscious Social Media changemaker. Do you want to use your social media more intuitively? Are you growing your platform/business and are getting stuck on the numbers? Do you compare yourself to what others are sharing? In this episode we break down how you can use social media to bring in abundance and how being conscious in how you use it can create success. This episode isn’t just talking about using social media for business. This episode goes deep into how we can use it to learn, grow and expand our lives when we use it in a more conscious way. In this episode we talk about Trusting what you’re guided to do from Spirit Overcoming the scarcity mindset Using your intuition as an entrepreneur to grow your business What is Conscious Social Media? Being aligned and being authentic on social media platforms Using social media to inspire and expand you How to use social media intuitively How to make money using social media Creating space & boundaries with social media Natalie shares messages with Ksenia  Resources Mentioned Sign up to the Shine Your Light Online Circle- Weds 13th March https://www.eventbrite.ca/e/shine-your-light-online-circle-tickets-58000751810 Sign up to get more info Ksenia’s Conscious Social Media course- Launches March 18th 2019 https://mailchi.mp/a3e3231ea096/socialmediaminimalism Rachel Cargle IG- https://www.instagram.com/rachel.cargle Rachel Ricketts IG- https://www.instagram.com/iamrachelricketts  Listen to Natalie on Woke & Wired -https://itunes.apple.com/ca/podcast/43-trust-your-intuition-natalie-miles/id1391881620?i=1000429869677&mt=2 Ways to connect with Ksenia Breakfast Criminals YouTube- https://www.youtube.com/channel/UCvj9nNGooLDoQRmQXvQLKxg Woke & Wired Podcast- https://itunes.apple.com/us/podcast/woke-wired-expanded-consciousness-entrepreneurship/id1391881620?mt=2&i=1000412589876 Woke & Wired IG - https://www.instagram.com/wokeandwired Crystal Criminals IG - https://www.instagram.com/crystalcriminals Breakfast Criminals IG - https://www.instagram.com/breakfastcriminals  Get a Heart bowl - DISCOUNT CODE: INTUITIVE - https://myheartbowl.com/ Ways to connect with Natalie Visit - www.natalie-miles.com for all her offerings and services Instagram- Follow Natalie - https://www.instagram.com/iamnataliemiles/ Sign up to the newsletter to receive the Weekly Message from Spirit https://thepsychicupgrade.us14.list-manage.com/subscribe?u=28bb40726986eb60943bdb89b&id=bda96b2403 Send Natalie a Spiritual/Intuitive Question to be answered on the podcast podcast@natalie-miles.com (no personal questions will be answered) Take the Free How Do You Receive Your Intuitive Guidance Quiz at https://natalie-miles.com/get-guided-quiz/ All content and written show notes - Copyright Natalie Miles 2019

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke and Wired podcast—a podcast focusing on expanded consciousness and entrepreneurship in the digital age. She built her career Instagram post-by-post after losing her visa, dream job, and boyfriend all at once (and thinking that she lost her shot at her American Dream). She has been named "one of the pioneers of conscious social media," and her work has been featured in well-renowned publications, alongside international powerhouse brands. She even graces the cover of Kashi GOLEAN cereal boxes nationwide (without being a pro athlete). Ksenia now shares her story as a point of inspiration and empowerment, and she teaches other entrepreneurs how to build an authentic and conscious platform.   IN THIS EPISODE WE TALK ABOUT: Ksenia’s upbringing in Russia and her American Dream. Losing her visa, dream job, and boyfriend all at once… and how that laid the foundation for her to become a successful entrepreneur and transformational public speaker.  The power of listening to your body and trusting the messages/guidance surrounding you.  Ceremonial Cacao + the power of mindful rituals that help you connect to something deeper. Creating an authentic presence on social media platforms and how to consciously leverage your platform for your business. Successful brand partnerships Ksenia has created authentically by reaching out to companies that align with her lifestyle. Plus much more…   RESOURCES FROM THIS EPISODE Ceremonial Cacao Woke & Wired Podcast www.myheartbowl.com www.ksenia.nyc   Connect with Ksenia on Instagram: @breakfastcriminals @wokeandwired @crystalcriminals   QUOTES (3:52) “I would hold onto anything that would give me that glimpse of feeling good about myself until I really started finding it within myself with the help of yoga and meditation.”   (6:35)  “In that situation (losing her visa/dream job/boyfriend), the seeds were planted for Breakfasts Criminals because the idea was really me sharing me going through this difficult time in my life and reminding myself to start everyday with self-love, nourishment and kind thoughts to myself even if there is no guarantee.”   (8:44) “How to find your voice, how to use it and how to use social media to amplify your message to create business, to feel clarity and be aligned with who you are, where you are going and how you are putting it all out there.”   (15:51) “It’s interesting how in the moment it seems like it’s the end of the world and I can’t stay here and I’m losing my dream job and then it just led me to the craziest experiences where my work just ends up in the right place, in the right time, around the right people.”   (35:41) “The truth is you can’t be a conscious entrepreneur if you’re not a conscious human.”   LET’S CONNECT Website: Bryannadee.com Instagram: @bryannasayingthings Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/    

The story of today’s guest is a long and winding and one that involves crime, international borders and an eff ton of breakfast. Ksenia Avdulova is the breakfast eater behind the @breakfastcriminals an award-nominated wellness brand that meticulously manages to merge food with mindfulness. (And dangerously leads to acai and smoothie bowls cravings on the regular.) What started as a whatevs, yolo instagram account devoted to sharing healthy brekkies has since transformed into much more than talking about the mornin’ meal, Ksenia’s now really the leader of a self love and self realization movement who believes that How you start your day is really - how you live your life. (Which explains why she loves to start hers in her signature heart-shaped bowl.) I only thought it was apropos for me to much on my breakfast protein waffles while interviewing Ksenia so if you think you’re hearing chews, you’re not imagining it! It’s me!   Get stoked to hear: - A twisty-turny immigration story (that totally has to do with breakfast) - How (and why) Ksenia started making her own acai bowls - What started Ksenia's self-care journey (featuring a rock icon lookalike) - Why the most important thing is to enjoy your food and eat mindfully - How to practice your intuition and decide if you need chocolate or a hug - What to ask yourself when you're standing in front of all the ice cream - The traditional way to eat acai bowls (it's not what you see on Instagram) - Why more superfoods isn't so super - What sparked Ksenia's passion for authenticity and conscious consumerism on social media - The reality TV show Ksenia once applied for (!) - What you should do if you're not into eating in the A.M. - And lots more!   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40 Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz  

Founder of OKREAL Amy Fraser is a dear friend and a powerhouse businesswoman committed to helping women find fulfillment through community and connection. The website OKREAL was love at first sight – it’s a brilliant and relatable curation of wisdom like no other. Back when Amy was in New York, we used to meet up for breakfast and have the most enlightening brainstorming sessions. This time around, we’re sharing our conversation with you. In this episode, we talk about: How Amy went from writing a website that no one but her mom read to creating a global content and events empire based on empowering women How OKREAL didn’t make money for one year after launching and what Amy did to start monetizing it The role that social media played in the success of OKREAL The mindset that helped her build a successful business How Amy built extremely successful series of events for women sponsored by brands like Everlane and Lou & Grey What non-traditional marketing moves she used to grow OKREAL Fulfillment over success Where she found support when going through a divorce while pregnant and becoming a single mom Resources: Interview with Ksenia Avdulova on OKREAL A vintage interview with Amy on Breakfast Criminals  Connect with Amy Fraser: okreal.co @heyokreal @ameohmy About OKREAL: OKREAL is a curation of wisdom shared by aspirational women. Through online content and offline activations, we guide women in determining what their version of fulfillment looks like and how to create it. OKREAL is based in New York City and was founded by Amy Fraser in 2014. Amy Fraser is a communicator whose mission is to uplift women through community and connection. She founded OKREAL to provide a resource for a modern community of women who are striving to create their own path, and want authentic advice to help them do so. Connect with Woke and Wired: If you enjoyed the podcast, please share it. Rate and review the show on iTunes. Your rating and review help more people discover it. Subscribe on iTunes. New episode drops every Thursday. DM me on Instagram @wokeandwired and let me know your favorite takeaways and show requests.  

On this episode I chat with power couple and crystal experts Ksenia Avdulova and Eric Brief of Crystal Criminals. Ksenia is the creator of the internationally renowned and celebrated brand and movement, Breakfast Criminals, and the host of the Woke & Wired Podcast. Eric is a New York based multi-media artist and healer, who had Ksenia at the word "crystals". Starting from a first date that went from coffee shop to crystal store, the Crystal Criminals offer online content and workshops to make the transformational power of crystals accessible to all. Eric and Ksenia have a special kind of magic. Together with their crystals we dive deep into discussions about intention setting, crystal grids, programming and charging crystals, and using crystals to manifest abundance, health, and beauty. Topics discussed in this episode Eric and Ksenia tell the story of how their intentions manifested their relationship Learn how to charge crystals with intention What methods are best to use to clear your crystals? Methods for programming your crystals to achieve and manifest what you desire Effects that crystals can have on your energy What crystal is best to use for your confidence, personal power, manifestation and creativity? What crystal can you use to amplify other crystals' powers? What is a crystal grid? How you can charge your water with a crystal? Go about finding the right crystals for you What are the healing and balancing effects of crystals on your chakras? How do crystals affect and compliment Ksenia and Eric's relationship and partnership? Making a wealth attraction crystal grid What is the power of a Jade roller for anti-aging and skin healing? Which crystals are best for biohacking your sleep? Crystal Criminals top three beauty biohacks Resources @crystalcriminals @wokeandwired @breakfastcriminals breakfastcriminals.com Woke & Wired Podcast wokeandwired.com Sign up for the new Crystals IRL Online Course   Sponsored by Biophoton Services   How can you support the podcast? Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, find me on Spotify!  Tell a friend about the Biohack Your Beauty Podcast. It might be something that you can vibe on together! Connect with me on Instagram @doravandekamp, I would love to connect with you! Share using the buttons below.          

On this episode I chat with power couple and crystal experts Ksenia Avdulova and Eric Brief of Crystal Criminals. Ksenia is the creator of the internationally renowned and celebrated brand and movement, Breakfast Criminals, and the host of the Woke & Wired Podcast. Eric is a New York based multi-media artist and healer, who had Ksenia at the word "crystals". Starting from a first date that went from coffee shop to crystal store, the Crystal Criminals offer online content and workshops to make the transformational power of crystals accessible to all. Eric and Ksenia have a special kind of magic. Together with their crystals we dive deep into discussions about intention setting, crystal grids, programming and charging crystals, and using crystals to manifest abundance, health, and beauty. Topics discussed in this episode Eric and Ksenia tell the story of how their intentions manifested their relationship Learn how to charge crystals with intention What methods are best to use to clear your crystals? Methods for programming your crystals to achieve and manifest what you desire Effects that crystals can have on your energy What crystal is best to use for your confidence, personal power, manifestation and creativity? What crystal can you use to amplify other crystals' powers? What is a crystal grid? How you can charge your water with a crystal? Go about finding the right crystals for you What are the healing and balancing effects of crystals on your chakras? How do crystals affect and compliment Ksenia and Eric's relationship and partnership? Making a wealth attraction crystal grid What is the power of a Jade roller for anti-aging and skin healing? Which crystals are best for biohacking your sleep? Crystal Criminals top three beauty biohacks Resources @crystalcriminals @wokeandwired @breakfastcriminals breakfastcriminals.com Woke & Wired Podcast wokeandwired.com Sign up for the new Crystals IRL Online Course   Sponsored by Biophoton Services   How can you support the podcast? Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, find me on Spotify!  Tell a friend about the Biohack Your Beauty Podcast. It might be something that you can vibe on together! Connect with me on Instagram @doravandekamp, I would love to connect with you! Share using the buttons below.          

On this episode I chat with power couple and crystal experts Ksenia Avdulova and Eric Brief of Crystal Criminals. Ksenia is the creator of the internationally renowned and celebrated brand and movement, Breakfast Criminals,

Ksenia Avdulova is a speaker, social media coach, and Founder of Breakfast Criminals; a digital platform known for its influential social media presence and offline experiences that merge food and mindfulness. In this episode, you'll learn how losing everything led her to become an entrepreneur, how having her first acai bowl changed her life, the role meditation played in her initial social media strategy, how her Instagram account allowed her to leave her full-time job, her manifestation process, and more.   To learn more about Ksenia Avdulova and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Ksenia Avdulova is a FORCE to be reckoned with in the digital world. a speaker, social media strategist, and founder of @breakfastcriminals, an award-nominated digital platform known for its influential online presence and offline experiences that merge food and mindfulness. You've probably seen her gorgeous acai and smoothie bowls on Instagram in her signature "heart bowl." Ksenia's conscious social media methodology, Hashtag Mindful, is rooted in the idea that social media is a tool to share our message, expand our success, and create a positive impact. She has been a workshop leader and speaker at the United Nations GirlUp summit and other empowerment-centered events and retreats around the world. Ksenia is also a featured marketing teacher on Skillshare and co-founder of @crystalcriminals. In her podcast, Woke and Wired, Ksenia and her guests have unfiltered conversations about expanded consciousness and entrepreneurship in the digital age. Ksenia has created something REALLY special through Woke and Wired. After binge listening to the first few episodes, I was immediately certain that this is the missing piece we need in a wellness culture that values spirituality over practicality, and a business culture that values the bottom line over looking inside. I am so inspired by these intelligent and nuanced conversations that Ksenia leads with such grace, ease, and mindfulness. There's truly nothing else like it. Whether you're looking to use the internet to build out a business, stumped on how/when to monetize, curious what goes on behind the scenes (and screens) of influencers, or you're just wondering how the heck to stay grounded and centered in our Like!-Post!-Share! culture, this is a conversation you're going to want to come back to over and over again. Grab a pen, take notes, and come hang with us. Show Notes: Woke + Wired Podcast @wokeandwired @wokeandwiredpodcast Breakfast Criminals @breakfastcriminals YouTube @crystalcriminals This episode of the WANTcast is sponsored by LOLA, a female-founded company that believes women shouldn’t have to compromise when it comes to feminine care products. Their line of of organic cotton tampons, pads, liners and sex products is made by women, for women. Unlike other major brands, LOLA products are 100% natural and easy to feel good about. No BS, mystery fibers, or doubts about what’s going in your bod. Plus, LOLA products come in a simple, customizable subscription. LOLA will deliver exactly what you need, exactly when you need it. Pick your products: Choose from organic cotton tampons, pads, or liners - or add a box of each! Sex by LOLA products are gynecologist-approved to maintain a healthy pH balance (and keep sexytime sexy). The best part? You do good with your purchase. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter promo code WANT when you subscribe!

What do success, spirituality and social media have in common? And can tying it all together contribute to our fulfillment? I know from experience that the answer is yes and on this podcast, I will be sharing findings from my own journey as well as thought-provoking conversations with other conscious entrepreneurs and thought leaders. In this episode I share: How I got into social media when I was 15, and started making money online when I was 20 How heartbreak led me to starting @breakfastcriminals, a successful wellness social media platform How Tim Ferris’ Four-Hour-Workweek inspired me to create my first brick and mortar product, the @heartbowl How blogging allowed me to become a digital nomad and get paid to travel the world How I lost it all and found my way back through yoga and meditation Seeing synchronicities as confirmations that I’m on the right path Finding the balance between going with the flow/divine guidance and hustling How spending more time on my personal and spiritual growth made my business more successful

After a long intro with my boyfriend talking about long distance relationships, Valentine's Day, communication I spoke with my friends Abbi and Ksenia about how they each found entrepreneurship,  the feminine side of business, expanding into your best self, feminism, friendship, creativity, speaking up for what you want and more!  Notes from the Show:-Abbi Miller on The Web | Facebook | Instagram-Ksenia on The Web | Facebook | Instagram | Twitter | YouTube | Pinterest-Get $30 off the Biz Babes Workbooks with the code KATIE-also check out Ksenia's Hashtag Mindful Social Media Course-Ksenia's first episode on the pod as "Breakfast Criminals"-Ksenia's Youtube Series: The Conscious Influencer-you can also check-out her video: "5 spiritual tools to keep at your desk for success"-Anita Goa-Gregory’s Coffee-The Landmark Forum-if you want to get amazing voice lessons in NYC try the Juilliard evening classes-Yoga studios we mention: Laughing Lotus &  Karma Kids-Alyson Charles (aka Rockstar Shaman)-Simon Sinek — Start With Your Why-we talk about harnessing your DanielleLaporte — how do I want to feel today?-4 hands massageADDITIONAL THINGS NICK AND I MENTION IN THE INTRO AND OUTRO-TV: High Maintenance, Two Dope Queens-The modern love podcast-modern love column survey: "36 questions that lead you to fall in love" Listener Give-Away:Enter before February 20th, 2018 to win some of my favorite Juice Beauty products! If you haven't already listened to my episode with Juice Beauty founder Karen you can tune into that here. We'll be giving away Green Apple Age Defy Solutions Kit, Illuminating Primer, Flawless Finishing Powder in Translucent (it’s 1 shade for all skin types) and a Liquid Lip in 'Gwyneth' color. Enter to win here  Cool Things to Check-Out:- I'll be at The Strand on Valentine's day (Feb. 14th, 2018) for Tavi Gevinson's Rookie in Love book event... if you are in NYC come join me!-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling  — Show Sponsors —You guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks.  Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances.  Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it.  Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially​ if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering LET IT OUT ​in the “How Did You Hear About Us?” section.

Want to know how to grow a targeted Instagram audience that will expand your brand’s reach. In this episode, Ksenia Avdulova shares the insights you need to take your Instagram account to the next level. Ksenia is the mastermind behind Breakfast Criminals, a global movement  with a goal to inspire people in every part of the globe to start every day with love, one acai bowl at a time. Her life mission lies in connecting people to their hearts through healing food, public speaking engagements, tribal gatherings, and daily Instagram posts infused with soulful messages. Ksenia used Instagram to promote what started as her “passion project,” and now has over 70,000 followers on the platform. Striking partnerships on Instagram allowed her to see the business model behind her work, and she’s been running with it ever since. In this episode, we’ll explore Ksenia’s success and how she build a targeted community that actively engages with all of her Instagram pictures. “I set an example, that’s the best way to get anyone to do anything.” —Ksenia Avduolva   Learn: —How Ksenia grew a targeted audience —How to strengthen your Instagram community —How to come up with Instagram ideas —How to prepare your image for the Instagram spotlight     Key Links from the Show: breakfastcriminals.com - The Breakfast Criminals website Breakfast Criminals’ Instagram—@breakfastcriminals

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