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16 episodes with on athletics club
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3 episodes with on athletics club
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3 episodes with on athletics club
3 episodes with on athletics club
2 episodes with on athletics club
2 episodes with on athletics club
3 episodes with on athletics club
If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPiThumbnail thanks to John Harris: https://www.instagram.com/johnharrismedia/?hl=en
If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPiThumbnail Photo thanks to Grand Slam Track™.
Josette Norris Andrews joins the show after setting an incredible new 2025 world standard in the 5,000m at the BU Last Chance meet, clocking a speedy 14:44.80. (Josette's personal best in the 5,000m is an even-faster 14:43.36.)Josette is healthy and feeling like herself again, and it showed with a massive personal best at the Millrose Games in February when she ran a PR of 8:29.77 in the 3,000m.Josette competed for Team USA in both the 2022 and 2024 World Indoor Championships. She was also a member of the 2023 World Indoor team in the 3,000m, but unfortunately injured herself shortly after, which took her out for most of the spring 2024 season.In her two appearances of that year she came in second at the USATF Indoor Champs with a 3,000m time of 9:03.10; she then competed in the Olympic Trials in the 5,000m and came in 11th with a time of 15:26.25.Josette, who is a member of the On Athletics Club out of Boulder Colorado, has additional PRs of 3:59 in the 1,500m and 4:20 in the mile. Collegiately, Josette competed for UNC and Georgetown; one of her many highlights includes a 2019 fourth place finish in the 5,000m in the Division 1 Outdoor Championships.In today's conversation, Josette takes me through her recent improvements as a professional runner, things she's learning, her time at the OAC, her goals for the future, her training routines, and much more!This one is packed full of insights from one of the best pro-runners in the country at the moment. Don't miss it!Tap into the Josette Norris Andrews Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
NEW HOLIDAY MERCH!!! Order by December 10th to receive by 12/24 (US & EU). https://www.coffeeclubpod.comIn today's episode we welcome new On Athletics Club teammate Robert Farken! Robert is joining us as a recent transfer from OAC Europe. He is a multi-time national champion in Germany, 2x Olympian in Tokyo and Paris, and very fast 800/1500m runner. We talk shop on everything from his viral Farken Hoare moment with Olli, transitioning to Dathan Ritzenhein's training, comparing double threshold with single session workouts, and the youth athletics system in Europe. We also cover Valencia Marathon and the latest World Athletics Athlete of Year awards.If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️OAC Artiken Bracelets are live! 100% of Profits will go to funding a clean water source in Hellen Obiri's hometown in Kenya: https://www.artiken.comSpecial Guest:Robert Farken: https://www.instagram.com/robertfarken/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi
In today's episode we welcome new On Athletics Club teammate Olivia Markezich! Olivia was on the ground for the recent NCAA D1 Cross Country Championships so we go in depth on the big races and her experiences out on the course. We also get into Olivia's history within the sport, from high school to walking onto Notre Dame, to belly flopping at the US Olympic Trials and fighting back into the Diamond League Finals in her first year as a pro on OAC.If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️OAC Artiken Bracelets are live! 100% of Profits will go to funding a clean water source in Hellen Obiri's hometown in Kenya: https://www.artiken.comSpecial Guest:Olivia Markezich: https://www.instagram.com/oliviamarkezich/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi
In today's episode we welcome new On Athletics Club teammate Dylan Jacobs, fresh off his 5th place finish at the Olympic Trials training solo. We discuss the upcoming NCAA Cross Country Championships, reminisce about our own college running experiences, and dive deep into a hilarious recap of our recent karaoke night. Dylan shares his journey to joining OAC, his thoughts on training alone versus with a team, and his excitement to be part of such a talented and supportive group.If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️Special Guest:Dylan Jacobs: https://www.instagram.com/dylan_jacobs24/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi
“We're kind of on this journey to the marathon. The next logical step is a half marathon. That will be in the new year. We don't know exactly where yet but we want to go attack a half marathon. That's what all the training is focused on and that's why it's been so fun. Not that the training is easy but it's the training that comes the most naturally to me.” My guest for today's episode is U.S. Olympian Joe Klecker of the On Athletics Club. He joins us with some news that he's gearing up for his half marathon debut in early 2025 after a challenging comeback from injury. Joe is back and looking to tackle a new distance with a keen eye on Ryan Hall's American record in the half marathon. While his 2024 outdoor season was sidelined by a torn abductor, he's now fully focused on the 13.1 mile distance. He doesn't say it, but I think all signs point that it will likely be at the Houston Half Marathon in January, which is traditionally perfect weather and very fast. And while he's not quite ready to step away from the track just yet, Joe is already embracing the marathon mindset and this is one step forward to getting to the full distance with a personal best of 12:54 for 5K and 27:07 for 10K. Joe's incredible speed and dedication are setting him up for a strong entry into the longer distance. So in this episode, we'll hear about his approach to injury recovery, his plans for that debut, all with the guidance of his coach Dathan Ritzenhein and the support of his training partner and Olympic medalist, Hellen Obiri. He also shares why he's hoping for one more team on the track. Many thanks to New York Road Runners for allowing us to host this conversation in front of an audience at the Citizens Bank stage at the TCS New York City Marathon Expo. Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Joe Klecker | @joe_klecker on Instagram Time stamps: 3:43 - Getting to ride on the lead vehicle at the NYC Marathon 5:21 - Thoughts on racing the marathon himself in the future. 5:19 - Thoughts on teammate Hellen Obiri's build leading into NYC 7:09 - Details on Hellen's workouts 9:30 - Coming back from injury this summer 11:04 - How his training has evolved since graduating college 12:16 - Future races on the calendar 15:03 - Going after the half marathon American record 17:14 - OAC's team culture 22:30 - What keeps training exciting 23:37 - How he approaches his future career in the marathon 24:34 - Why track and the marathon feel like different sports 25:48 - Overrated/underrated: training methods 32:51 - Goals for 2025 34:29 - Why now is a good time to shift to the marathon SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. Get 25% off your orders by using code CITIUS25 at drinkolipop.com.
Today on the podcast is the legend Yared Nuguse! Simply put, Yared is on his way to becoming one of the greatest distance runners in US history. Yared holds personal bests of 3:29.02 in the 1500m (AR), 3:43.97 in the Mile (AR), 7:28 in the 3k indoors (AR), and 13:02 in the 5k. Yared is also a National Champion and a World Indoor Championships Silver medallist in the 3k. Yared was an NCAA Champion in the 1500m during his time in the NCAA at Notre Dame and also one of the most accomplished athletes in Fighting Irish history. Yared runs for the On Athletics Club based out of Boulder, Colorado & will line up at the 2024 Paris Olympic Games representing the United States in the Men's 1500m. If this episode blesses you, please share with a friend! Tap into the Yared Nuguse Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: https://www.instagram.com/therunningeffect/?hl=en -My Newsletter: https://therunningeffect.substack.com
"My name is “Sintayehu” which means “Someone who saw a lot”... With age, I'm more proud of the meaning of my name. It means what I've seen a lot and it's true from an Ethiopian orphanage to a beautiful life, adoption and a beautiful family and then I decided to go to Florida, Mississippi, and now I ended up here (in Boulder) with the best team, living the best life." Sinta Vissa is a member of the On Athletics Club and just opened up her season this past weekend at the Penn Relays. Before turning pro last year, she was the 2022 NCAA 1500m champion and has now competed at two World Championships for Italy. She was last year's Italian 1500m champion and then had the bad luck of drawing one of the fastest heats in Budapest but did not advance to the semifinals. She did run a 4:01.66 personal best, which also got her the Olympic standard for this year. She's in a good position to be selected by the Italian Athletics Federation with some good performances this season. What I like about Sinta is that her story goes way back to growing up in Ethiopia and then being adopted by an Italian family. She shares her whole story candidly on this podcast about what it was like finding herself in Ethiopia, Italy and then eventually the United States. Recommended Read | 'Seeing is believing for Italy's Vissa' by Hannah Borenstein for World Athletics Host: Chris Chavez | @chris_j_chavez on Instagram Host: Sinta Vissa | @sintavissa on Instagram SUPPORT OUR SPONSORS
“I think it's wide open. I think it's hard to compete when you know that people have been at that level and they know what it takes to be at that level. That's one thing that's super hard about it. When you've been there before, you know it's a little bit easier to get back there because you're like, “OK. I know exactly what I need to show up and how I can do it.” But I haven't been thinking about the big ‘few' quite as much as maybe in 2021 when I was just starting to run the 800m at this level. I want to sort of like rely and think about ‘Who am I as a runner?' as opposed to trying to play whoever else's game or emulate someone. It's what works best for me.” I really enjoy watching Sage Hurta-Klecker race because each time out, she's going to put herself in the mix and take big swings. She's done that each of the last three years since turning pro and joining the On Athletics Club in 2022. She's fully committed to breaking through and make a U.S. team in the 800m, which is one of the toughest teams to make. The commitment is admirable. We chatted just days after she got into the blocks and opened up her outdoor season with a local 400m in Boulder. It was a tiny PR of 54.78. It speaks to her range with a 1:57 personal best for 800m and 4:25 for the mile. Host: Chris Chavez | @chris_j_chavez on Instagram Host: Sage Hurta-Klecker | @hellenobiri on Instagram SUPPORT OUR SPONSORS
“All I want is to be healthy and train consistently. That's literally it. I try to keep things as simple as possible. I have a lot of confidence in myself that if I'm there on the start line and I'm prepared, I'm going in and do my thing and do really well…Last year unfortunately was another year where I wasn't able to do that. I do try and take stuff from those tough times. There's a lot to be gained when times are tough.” We continue our mini-series with members of the On Athletics Club as Mac Fleet sits down with Morgan McDonald on a recent trip to Boulder. In this episode, we chat about how he navigated his comeback from injury in 2023 to be able to compete at the World Championships in Budapest and Riga. He's played it a bit cautious with his approach to the indoor season but he's ready to open up the 2024 outdoor campaign with the Australian National Championships. We also get his thoughts on changes he'd like to see in the sport, the success of OAC and much more. Host: Mac Fleet | @macfleet on Instagram Host: Morgan McDonald | @morganmcdonald__ on Instagram SUPPORT OUR SPONSORS
Today, we have Coach Kelsey Quinn on the podcast! She is the assistant coach for the On Athletics Club. She joined the team this past summer of 2023. The On Athletics Club is lead by head coach and three-time Olympian, Dathan Ritzenhein. They are based out of Boulder and they have made quite the splash ... more »
Back on the podcast, is fan favorite and interant sensation Andrew Wheating. The man who reached over 4 million people from a clip of our last episode together. Andy is currently the Operations and Content Manager at the On Athletics Club. But long before Andy was working for On to push forward the sport, he was running world-class times and making history on the track. From 2008 to 2012, he won three NCAA titles, made two Olympic teams and a World Championship team, and ran personal bests of 1:44.56 for 800, 3:30.90 for 1500, and 3:51.74 for the mile. Today's conversation is real, open, raw, and one of my all-time favorites because of that. The most impactful thing about it for me was Andy opening up about mental health and the importance of dicussing it for athletes. We also get into the day-to-day of Andy's job progressing the OAC/On as a company, an egg nog mile he did back in the day, when one can start listening to Christmas music, and more. This is another all-timer that you won't want to miss. Tap into the Andy Wheating Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: https://2before.com/ -My Instagram: https://www.instagram.com/therunningeffect/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message
I det hundrasjuttionde avsnittet av ”Maratonlabbet - en podcast om löpning” gästas podden av Dathan Ritzenhein, huvudcoach för ”On Athletics Club” där några av världens bästa löpare ingår. Ritzenhein som har tränat laget i tre år var tidigare en av USA:s bästa löpare och har varit med på tre VM och tre OS bland annat. Han har gjort 12:56 på 5000 meter och 2:07 på maraton och gästar nu podden i en lång intervju. I avsnittet berättar även Erik hur det gick till när han kom trea på Uppsala Marathon utan att ha maratontränat, och Johan går igenom en hel del tips han har fått om hur man blir av med plantar fasciit. Följ Maratonlabbet under den sjätte säsongen för att lära er mer om löpning och för att se om Johan Forsstedt och Erik Olofsson klarar sina smala mål på 10 kilometer, halvmaraton, Lidingöloppet, maraton och ultralöpning.
In this episode Emma sits down with Yared Nuguse, professional runner for On Athletics Club in Boulder. He recently broke the American Record at Pre Classic in the mile with an incredible 3:43.97. In this episode Yared talks about how he got started in running, his phenomenal first year as a professional, goals and timeline for his running career and his life outside of being a runner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Yared on Instagram at @yaredthegoose.Our Sponsors:* Check out Factor: http://factor75.com* Check out Gopuff and use my code WELCOME1010 for a great deal: http://www.gopuff.com* Check out Visit Yosemite: https://www.travelyosemite.com/go/stay-in-the-heart-of-the-park/?mkwid=sgd1e0wCg&crid=434047637517&mp_kw=yosemite%20village&mp_mt=b&gclid=Cj0KCQjwi7GnBhDXARIsAFLvH4k_B2ZterEiLC55wCA6c0yjiQM8SEH_vWkd7vHMcj6DDpdxHcs5sBkaAhfBEALw_wcBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Suksesstreneren Dathan Ritzenhein er sjef i On Athletics Club som er et av verdens mest fremgangsrike og spennende treningsmiljøer akkurat nå. Hør episoden i appen NRK Radio
Kelsey Quinn has just been announced as the new assistant coach of the On Athletics Club. She will be working closely alongside coach Dathan Ritzenhein and team operations manager Andrew Wheating. She brings with her a decade of coaching experience at the NCAA level. She just spent three years as the assistant coach at Utah. She also has experience from stops in Portland, Washington, Warner Pacific, Grand View University and Iowa State. She was actually a sprinter at the University of Iowa, who qualified for the NCAA Championships in the 400m hurdles. So how did she end up landing a job with one of the best professional distance teams? It started with a LinkedIn posting and then a series of interviews. In this conversation, you'll get to know Kelsey better and hear all the ins and outs of the process. She also shares what goals she has for herself and the team in the coming months. Host: Chris Chavez | @Chris_J_Chavez on Instagram Guest: Kelsey Quinn | @coachkquinn on Instagram SUPPORT OUR SPONSORS
Sage Hurta-Klecker runs for the On Athletics Club and is an 800m and 1500m specialist. She had a breakout year in the 800m last year, breaking 2 minutes for the first time and then continuing to do it over and over again. She went to the University of Colorado where she was an indoor NCAA ... more »
For this week's podcast, we spoke to European Bronze medallist in the 1500m, Mario García Romo. Mario ran his personal best of 3:30, when he finished 4th at the World Champs in Eugene last summer. We spoke to him about growing up in Spain, his time in the NCAA at Ole Miss, and now training under Coach Dathan Ritzenhein, at the On Athletics Club. Enjoy! Presented by SportsShoes.com
Every few months, I have a conversation that blows me away; today is one of those conversations. From the minute Andy hopped on the call, I knew we were in for a good one. Today on the podcast, I have the great privilege of speaking with the one and only Andrew Wheating. Andy is currently the Operations and Content Manager at the On Athletics Club. But long before Andy was working for On to push forward the sport, he was running world-class times and making history on the track. From 2008 to 2012, he won three NCAA titles, made two Olympic teams and a World Championship team, and ran personal bests of 1:44.56 for 800, 3:30.90 for 1500, and 3:51.74 for the mile. I ask my guests before every conversation, "What will make this a home-run for you?" and Andy replied something to the extent of "I'm an open book so don't back from asking anything you're curious about." Well, I took that to heart and asked Andy many deep questions surrounding his career and life. This made for a raw and impactful conversation that blew my expectations out of the water. Andy's ability to share stories in an engaging and reflective way I've rarely seen replictaed. So I hope you all enjoy today's conversation as much as I did having it. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com -My Instagram: https://www.instagram.com/therunningeffect/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message
"There was a lot of anticipation for this race, and I hope it lived up to everyone's standards!" Josette Norris is on a hot streak on the track! The On-sponsored Jersey girl (who now lives in Boulder, CO) just won the 5000m race at On Track Fest (and ran a personal best of 14:43), and won the 1500m race at Penn Relays the weekend prior. In this conversation, Josette talks about what life is like as an On Athletics Club athlete, where she is coached by Dathan Ritzenhein. (Listen to Josette's previous appearance on the Ali on the Run Show — with now-husband and fellow pro Robby Andrews — here.) SPONSORS: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. What you'll get on this episode: How Josette essentially paid her own prize money this weekend, and all about the OAC fandom (3:10) On the transition from solo training to being a member of On Athletics Club (5:25) All about Josette's 5000m win at On Track Fest, including the post-race celebration and the pacer situation (7:00) The intimidation factor with a stacked field (13:50) The red carpet situation (16:00) Visualization vs. reality (21:20) Josette breaks down that 5000m win (25:45) On the media side of it all, and what it's like rewatching the races after the fact (32:10) What all the big life changes have been like in 2023 (39:50) Follow Josette: Instagram @josettenorris Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
This summer… get ready to meet a different kind of track meet. Where the world's fastest athletes meet a festival atmosphere. The big run is proud to be partnering with On to bring you a series of preview podcasts around their global track night series. This week we'll be building the excitement for Track Fest with episodes dropping each morning with key figures on and off the track. As the preview build continues, today we are joined by three-time Olympian and head coach of the On Athletics Club, Dathan Ritzenhein. Dathan had an incredible athletic career and brings all his knowledge and experience to coaching this exciting stable of athletes, many of whom will be racing at Track Fest on the 6th of May. In this conversation, we look into what a typical week looks like leading into a race, his perspective on the OTN series and so much more. A big thank you to Dathan for taking the time to chat. We have episodes dropping everyday this week so be sure to subscribe from where ever you get your podcasts to be the first to hear Here's what to expect at Track Fest: Part music festival, part track meet, LA's Track Fest is unmissable for running fans (and fans of a good time). It's a World Athletics Silver level meet organized in collaboration with Sound Running with 800m, 1500m, steeplechase, 5000m and 10,000m events. There will also be a community event where you can watch LA's local run clubs compete for the title in a 4x1 mile relay on the legendary Mt. Sac course. Grab a drink and cheer them on alongside ultrarunner extraordinaire (and master of ceremonies), Mikey Mitchell. The track will be lit up with pyrotechnics, and surrounded by food trucks and beer tents. Oh yeah, and your food is covered with your ticket. And as if all that wasn't enough, to top it off, we'll have a performance from US rapper Kyle To buy tickets and learn more about how to stream the event via PPV head over to Sound Running The Full line up of events are: Track Fest - 6th May - LA Night of the 10,000m PB's - 20th May - London FAST5000 - 10th June - Paris Track Night Vienna - 17th June - Vienna find out more at ontracknights.com Podcast series produced by formacircle.co --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebigrunpodcast/message
“Especially this year, what I want to do is be better than last year. I feel like my mentality in the fall and winter was to run better than I did last year. Even though maybe I didn't have the position results I wanted, I PR'ed in every single event. I've accomplished those goals and now for the outdoor season, I just want to win races and be one of the best in the world.” Mario Garcia Romo is a professional middle-distance runner representing Spain and the On Athletics Club. Last year was a massive season for him. He won the NCAA indoor mile title with Ole Miss and then has a disappointing showing at the NCAA Outdoor Championships but many people forgot about it when he ended up winning the Spanish 1500m title and then finished fourth at the World Championships in the 1500m in 3:30.20. It was a big personal best and he moved from seventh to fourth in the final 100 meters. He missed that bronze medal by just three-hundredths of a second. He went on to earn a bronze medal at the European Championships before fully joining the OAC in Boulder in the fall. This past indoor season, he broke the Spanish indoor mile record in 3:51.79 at the Millrose Games. In this conversation, you'll hear about his goals for the upcoming outdoor season to try and improve upon last year, being a student of the sport watching Matt Centrowitz videos to become a master tactician, his roots in Spain and much more. Host: Chris Chavez | @Chris_J_Chavez on Instagram Guest: Mario Garcia Romo | @MarioGarciaRomo on Instagram SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount) On Track Nights: Track Fest The first On Track Nights event of the year features the best of Los Angeles' music scene and some of the world's best athletes too – starting things with a bang on and off the track. Be there at Mt. SAC on May 6, 2023. More info here: https://www.on-running.com/en-us/explore/events/on-track-nights-los-angeles GARMIN: Introducing the Forerunner 965 from Garmin, the ultimate GPS running and triathlon smartwatch. With a bright AMOLED touchscreen display and lightweight titanium bezel, this premium watch is designed for athletes who demand the very best. Learn more here: https://www.garmin.com/en-US/ SAYSKY: Are you a runner looking for high-performance and quality apparel that also embodies a relaxed and fun attitude? Look no further than SAYSKY. Established in Copenhagen in 2013, SAYSKY is on a mission to bring a fresh perspective to the running apparel industry. Use code CITIUS15 at checkout for 15% off all your orders. Applies worldwide at https://saysky.us/ VELOUS FOOTWEAR: VELOUS is an active recovery footwear brand designed to help you restore, revive & Reenergize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20. HOW TO SUPPORT THE PODCAST
"At the end of those two months, I interviewed (two Ethiopian female runners) each of them for an hour and a half and hired a translator. What came out of those interviews was that this was a richly complicated and complex world that I knew very little about and I had barely scratched the surface. They were talking about the relationships with their family members because I had assumed – as a lot of people do – Ethiopia has this rich history of running, therefore, it must be such a prideful thing. It actually turned out that they all said that all their family members disapproved of what they were doing. There were all these things that came up that surprised me. As I later came to learn in anthropology in grad school, you should always follow and ask questions about the things that surprise you because those are the most interesting things." Hannah Borenstein is a good friend of mine who I've had the pleasure of getting to know as a member of The Magic Boost program that I help direct. She is an anthropologist and fellow at the University of Chicago. She's currently working on a book project focusing on women distance runners in Ethiopia. Beyond her academic work, she's also a freelance writer covering race, sports, gender, politics and labor across a variety of publications. She most recently published a story for World Athletics on Sinta Vissa, the Italian middle distance runner who was born in Ethiopia and now runs for the On Athletics Club. I've wanted to get her on the show for a while because she's passionate about telling the stories of Ethiopian athletes and has been a major resource for me in helping me understand some of the contexts around the athletes, their lives and when politics can intersect with it all. SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount) NEW BALANCE: You push yourself to go the distance – get the gear that helps you get the job done. Our FuelCell SuperComp Elite v3 men's running shoes are built for marathon runners who never let up. Get your pair at NewBalance.com starting Feb. 1. VELOUS FOOTWEAR: VELOUS is an active recovery footwear brand designed to help you restore, revive & Reenergize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20. VDOT Adaptive Trainer: VDOT offers access to the highest quality, Olympic-style training for runners of all levels—right from any mobile device. VDOT is offering 20% off their Adaptive Trainer using the code citius at checkout. Download V.O2 in the app stores or visit vdoto2.com. HOW TO SUPPORT THE PODCAST
"I always have to remind myself that a race is gonna be really hard!" Surely when Alicia Keys sang "this girl is on fire," she was referring (preemptively) to On Athletics Club's Alicia Monson. In 2021, Alicia became an Olympian in the 10K. In 2022, she represented Team USA at World Championships, again in the 10K. And just two months into 2023, the unstoppable streak continues: Alicia just broke the indoor 3000m American Record at the Millrose Games in New York City. Alicia lives and trains in Boulder, CO, where she is coached by Dathan Ritzenhein. In this conversation, she talks about training with OAC, about the team culture, and about why seemingly every member of the team is killing it right now. She also talks about how she has learned to stay focused, stay relaxed, and stay energized during races and hard workouts. (Check out this video for a perfect example.) And if you've ever thought you can't relate to the pros, rest assured, Alicia is one of us: Her on-the-run music of choice is The Greatest Showman soundtrack. SPONSOR: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. What you'll get on this episode: All about Alicia's workout today (2:00) How Alicia feels about performance pressure and expectations, and what grounds her (6:00) How Alicia was feeling heading into the Millrose Games (8:40) What was going through Alicia's head on the starting line, and how she handles pre-race nerves (12:45) The women Alicia loves racing with and against, and the advice she would give younger athletes (15:30) How Alicia stays relaxed during races (18:00) On staying motivated during a long season (23:20) Looking back on the 2021 Olympic Track & Field Trials, where Alicia finished second, became an Olympian — and went straight to the hospital (27:00) All about On Athletics Club, and why the team is excelling right now (32:15) How Alicia has built her mental strength over the years (40:35) What Alicia was like as a kid (42:00) Alicia shares her biggest hopes, dreams, and goals (47:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
In today's episode of The Ready to Run Podcast, we are joined by professional runner, Joe Klecker. Joe competed at the University of Colorado in Boulder, Colorado where he was a 9-time All-American and is currently the school record holder in the 5000m. He turned pro in 2020 with the On Athletics Club in Boulder and became an Olympian in 2020 in the 10,000m. Joe is originally from Minneapolis and both of his parents were professional marathoners and US National record holders in the ultramarathon. He won his first national championship in 2020 where he edged out Grant Fisher in the 10,000m. He went on to finish 9th at the World Championships in Eugene, Oregon later that year. In this episode, we discuss some highlights from last season and some factors that have led to his success and his ability to overcome past injuries including a foot injury that happened prior to some of his breakout performances last year. Joe also shares some of his goals for the upcoming season and beyond. Hearing his take on how to maintain Achilles strength provided a unique perspective in our conversation and ties in nicely to a previous recording where Kurt and I discussed Achilles tendon exercise strategies. This episode was recorded just before his 2023 season opener at the BU Invitational where he achieved his goal of breaking the 13-minute barrier in the 5k by going 12:54 which is now the third-fastest indoor 5k for American men! What we talked about: 3:40- Introduction to Joe Klecker and how training has been going 6:40- 2022 highlights 11:55- Preparing for racing the best in the world 16:20- Racing strategy 19:05- Other factors in training 23:20- Achilles injuries 37:40 - Imaging of his Achilles 47:20- Takeaways from his first two years running professionally Sponsors: Previnex Use the code "ReadytoRun" for 15% off your first order
What a special podcast we have for you. We sit down with both American record holders from the weekend Yared Nuguse of the On Athletics Club and Woody Kincaid of Nike. First up is Yared and he talks about his 7:28.24 American record at 3000m, his first year as a pro, his dream of the Olympic Gold, his retirement plans, and more. Then, Woody joins @46:13 and talks his 12:51.61 American 5000m record, his training situation in Flagstaff, leaving the Bowerman Track Club, that Jerry Schumacher quote, the Shelby Houlihan situation, how the death of his father impacted him, and much more. Detailed show notes below. Love this content? You'll love the LetsRun.com Supporters Club and 100% of signups this week go to Jonathan Gault. Use code BIRTHDAY to save 25% and get a 2nd podast every week, all the LetsRun.com Supporters Club content, a free shirt (if you sign up for a year), and savings on running shoes. Cancel at any time. Money back guarantee. https://www.letsrun.com/subscribe Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Start: Save 25% on Supporters Club w 100% of proceeds to Jonathan Gault with code BIRTHDAY https://www.letsrun.com/subscribe 1:35 Yared Nuguse American 3000m record holder 08:29 What's the reason for his progress in the last year? 14:33 What has been the biggest adjustment as a pro? 16:07 Picking a pro team 23:25 Notre Dame years 25:40 His start in running 29:33 Dental school is on hold until.... 32:00 "I want to be able to like win gold at the Olympics one of these days" 36:40 American record attempt at Millrose 46:13 Woody Kincaid 48:03 How does it feel to be an American record holder? Can he get the 3k record this weekend? 53:01 Which is better 7:28 or 12:51? 55:23 Is he a medal threat now? 01:00:20 Who are the biggest stars in American distance running? + his favorite American runner 01:06:15 Getting started in the sport 01:10:14 Did he feel overshadowed at Bowerman? 01:16:39 Jerry's comment 'I think you're throwing away your career by leaving"' 01:25:18 Training in the fall, double threshholds, Marius Bakken 01:32:41 The relief/pressure of running 12:51, how he started working with Mike Smith 01:37:41 His tattoo 01:43:30 The worst take about Woody on LetsRun 01:46:28 His accommodations in Flagstaff 01:47:23 The Shelby Houlihan situation, doping 01:51:39 The death of his dad Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/a5ccaedd-462c-4d59-94fd-1323ca97ce3d This podcast is powered by Pinecast.
Welcome to the CITIUS MAG Podcast. I'm Chris Chavez. On today's show, we recap the 2022 U.S. Cross Country Championships and share who is headed to represent Team USA at the World Cross Country Championships next month in Australia. Mac tells us a bit about his trip to Boulder, where the On Athletics Club's videos have blown up the track internet. Plus, it's going to be a remarkable weekend of indoor track so we pick some of the key races to watch at the Lilac Grand Prix, Dr. Sander Invitational, BU Terrier Classic and the Razorback Invitational. SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount) HOW TO SUPPORT THE PODCAST
This week, we continue our examination of toughness in terms of how to listen to your body and fine-tune your inner-dialogue, the second and third pillars of Steve Magness's Do Hard Things. After that, we share world of running updates about US XC championships, an inside scoop on pro training at On Athletics Club, and more. For resources and details, visit https://atozrunning.com/episode173 For training, coaching, and other services, visit https://atozrunning.com/coaching
New year, new format, new guests! And, we've got to say that the guests are really the standout “new” feature. This week, Annie and Brady are joined by WORLD CLASS athletes (and incidentally, Longmont residents) Sage Hurta and Alicia Monson - professional runners with the On Athletics Club. How did we wind up with a couple of world class athletes on our pokey little podcast? We have no idea - but join us this week for their takes on Longmont's best places to eat, run, and nap. Check out Sage and Alicia on social: Twitter Leashamonson Sagehurta Instagram: @Munsonalicia @Hurtasage Other mentions: 99_bar Bober Tea and Mochi Dough Family Bakeshop Anchan Thai
“I think I was ready for a change and I wanted to really see where I could keep growing as an athlete...I wanted that team environment. I took a visit to the On Athletics Club in October and my gut just said, ‘This is where you need to be to be successful.'" Josette Norris was previously a guest on this show back in October 2021 but she's back now after signing a new contract with On and has joined the On Athletics Club. We talk about how the move came together, why she's excited to workout with Alicia Monson and Sage Hurta and how she overcame some mental battles during last year's outdoor season. She is making her OAC debut at the Dr. Sander Invitational on Jan. 28 and then racing the women's Wanamaker Mile at the Millrose Games on Feb. 11. SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount) HOW TO SUPPORT THE PODCAST
"I don't think anyone goes as hard as a dance floor full of professional or elite runners. Everyone was going bananas." Last year at the U.S. Olympic Track & Field Trials, Sage Hurta was in an exciting spot. Off the track, the seven-time All-American had just graduated from the University of Colorado and signed her first professional contract with On Athletics Club. And on the track: She was in the semi-finals of the 800m race, charging into the final 100 meters of the race with plans and dreams to advance to the final and maybe, hopefully make her first world championship team. But then she went down. Sage fell hard, breaking her wrist in the process. It was a heartbreaking day. The good news: 2022 has been the ultimate redemption year. In her first full year as an On-sponsored professional athlete, Sage (who just married teammate Joe Klecker!) entered 2022 having never broken two minutes in the 800m, and then went on to break 2:00 not once, not twice, but three times in the span of just six days. (And then, once more for good measure in August, where she ran 1:57 in Monaco, a new personal best.) She also ran a 1500m personal best (4:01.79) and took the win at the Ed Murphey classic. In this conversation, Sage reflects on 2021, shares her 2022 highlight reel, and looks forward to 2023 and beyond. SPONSORS: UCAN: Click here and use code ALI for 20% off your next UCAN order. Napa Valley Marathon & Half Marathon: Click here to register for these races — taking place March 5, 2023 — today! What you'll get on this episode: All about Sage's recent wedding (and name change decision!) to teammate Joe Klecker (4:50) How Sage would sum up 2022 (11:30) The process of going pro (13:00) Sage reflects on last year's U.S. Olympic Track & Field Trials, and that fall during the 800m semifinal (19:50) On growing up with runner parents, and how Sage became a runner (28:30) On breaking 2:00 in the 800m for the first time, and the art of “Sage Rage” (32:45) Why Sage loves the 800, and how she puts that fall out of her head when she's racing (41:45) What's next on Sage's racing calendar? (48:45) Follow Sage: Instagram @hurtasage Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"I think she has the talent to be the best in the world in the marathon – just like she's been the best in the world in track and cross-country as well." Last week, Mac Fleet and I traveled to Boulder, Colo. to spend some time with the On Athletics Club and coach Dathan Ritzenhein. We got a chance to sit down and chat about the highs and lows of OAC's 2022 outdoor season + Hellen Obiri's upcoming marathon debut in New York City on Nov. 6. Obiri's move to Boulder has been in the works since she signed with the Swiss sportswear company in January with the intention of focusing on the roads. Ritzenhein worked closely with her agent and former coach Ricky Simms to make the transition as smooth as possible following her 67:05 victory at The Great North Run in September. We also spoke with Obiri about her fall plans a day before she won a silver medal in the 10,000m at the World Championships in Eugene, Oregon. You can watch this full interview with Ritzenhein uninterrupted on the CITIUS MAG YouTube channel. SUPPORT THE SPONSORS TRACKSMITH: The Eliot Runner was developed to meet the rigorous demands of committed runners, providing the perfect balance of cushioning and responsiveness with classic Tracksmith style. See the Eliot Runner in person at Tracksmith's Pop-Ups at the London and Chicago Marathons and their Boston store this fall before an exclusive opportunity to pre-order on October 24th. Learn more about the Eliot Runner by visiting tracksmith.com/citius VELOUS is an active recovery footwear brand designed to help you restore, revive & re-energize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20 GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo FINAL SURGE: If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. HOW TO SUPPORT THE PODCAST
What you're about to listen to is an episode of The Coffee Club Podcast hosted by Morgan McDonald, Geordie Beamish and Olli Hoare. I'm a big fan of the show since it started. I haven't missed an episode. Here at CITRUS MAG, we're all about athlete storytelling and I think they do a phenomenal job of chronicling what's going on in their respective careers while also shedding a light on some of the other things happening in the sport on a weekly basis. I was honored to be invited on as a guest while I was in Boulder last week on a quick content trip with Mac Fleet. Stay tuned for some of the videos and interviews that we have coming on the CITIUS MAG YouTube Channel. It's an especially exciting time for the On Athletics Club since their teammate Hellen Obiri will be making her marathon debut in New York City on Nov. 6 and we'll be on-site to cover the elite races. Some of you may have caught my personal announcement on Instagram and Twitter but I will be on the TV broadcast on ESPN2 on race day. More to come soon...For now, enjoy this episode of COFFEE CLUB and subscribe to their podcast + YouTube channel. COFFEE CLUB YouTube: https://www.youtube.com/c/COFFEECLUBtothemoon COFFEE CLUB Podcast: https://apple.co/3TBb8CZ SUPPORT CITIUS MAG
This week I had the pleasure to speak with Alicja Konieczek. She is a Polish runner based in Albuquerque and working with Jackrabbit Race Management. She is an Olympian, finishing 20th in her specialty, the 3000m Steeplechase, at the 2021 Tokyo Olympics. She is also an On sponsored athlete. Alicja talks about getting started in running in Poland and that she hated it at first, but found some success. She talks about running with her siblings and even following her brother to Western Colorado University. We talk about her journey to Albuquerque and joining the On Athletics Club. She also talks about leaving the team, coming back to Albuquerque and working with Jackrabbit Race Management. She is helping to create and promote races, including the Albuquerque Turkey Trot on Thanksgiving Day that she is helping to set up. It was fun to hear her talk about finding passions outside of running that she can continue to do after her competitive career is over (though hopefully not for a while). We also talk about how she is now self coached, with Ben Fletcher (previous guest) as a support. She also talks about the European Championships where she finished 4th in the Steeplechase with a time of 9:25.15, in what was the fastest finals in European Championships history. We also talk about the rest of the year and how happy she was to reach the final. She also talks about her next goals and some competition with her sister. Alicja has been on my radar for a while and I was so happy to finally have a chance to talk with her. I hope you enjoy the conversation as well. Cross Country season is already about halfway done. It feels like we are just getting started. There are so many wonderful athletes out there competing and I encourage you to support your local school. It is also the middle of marathon season. I hope everyone is getting in the training they need for the results they want. Stay hydrated, listen to your body, and keep running New Mexico.
Alicia Monson is an American long distance runner (5,000m and 10,000m) originally from Amery, WI. She attended the University of Wisconsin where she had honors including Big 10 track athlete of the year and 5,000m indoor NCAA title in 2019. After earning her degree in Dietetics, Alicia turned pro and joined the On Athletics Club in Boulder, Colorado. In her first year as a pro runner, she earned a spot in the 10,000m at the 2020 Tokyo Olympic games. 2022 has been a breakout year for Alicia. In January, she won the US Cross Country title. She carried that momentum into a phenomenal indoor and outdoor season that culminated in a 2nd place finish at the 2022 US 10,000m championships at the Prefontaine Classic to secure a spot on Team USA for the World Athletics Championships in Eugene, Oregon. Alicia has had some amazing performances in the Diamond Leagues, including a 5,000m PB of 14:31 in Oslo, which ranks her 3rd all time for US women. We'll discuss some of the important aspects of her mental and physical preparation and how she maintains consistency at high levels of training. Let's get ready to run with Olympic long distance runner - Alicia Monson! What we talked about: 2:40- Introduction to Alicia Monson 8:45- Alicia's mentality when racing 11:25- Managing efforts on different days of training 13:30- Signals to look for to determine when you are overtraining 16:40- Her race at the Olympic Trials and preparations for the heat at the Tokyo Olympics 23:00- Recapping her 2022 season 26:30- Training in St. Moritz 29:55- Altitude training 35:05- Priorities for recovery 40:15- Her race at the World Championships in Eugene Show Notes: Alicia on Instagram
In recessionary times, everyone's job is on the chopping block. We play a little game analyzing which runners from each pro group are at risk of getting cut during these tough economic times. Who is safe and who would be the first to go on Bowerman Track Club, Union Athletics Club, Brooks Beasts, and On Athletics Club? Get uncut/uncensored and bonus content, plus show your support for the show by joining us on Patreon: https://patreon.com/beermile Grab yourself some goodies: Use code BEERMILE for 20% Off sunglasses at KnockAround.com Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer: https://athletic-brewing-co.sjv.io/gbGWzA Get official Team USA Beer Mile swag here: https://thebeermile.org/collections/beer-mile Help us grow the show: Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club --- Support this podcast: https://anchor.fm/beer-mile-media/support
In today's episode of the Ready to Run podcast, we'll meet with American professional middle distance runner - Sage Hurta. Sage was born in Buffalo, NY and was a 3-time New York State cross country champion. She attended the University of Colorado in Boulder where she was a 4-time All-American in cross country, PAC-12 800m champion, and 2021 NCAA champion in the mile. She currently lives in Boulder, CO and trains with one of the most exciting teams in professional running - On Athletics Club. We'll discuss her transition from collegiate to professional running, mentorship in sport, and how she overcame a series of bone stress injuries in college. Since turning pro last year she has had some breakout performances including breaking 2 min for the first time in 800m at The Penn Relays in April. She has continued her momentum of running under 2:00 min in the 800m at the Prefontaine Classic (1:59:59), 800m USATF Championships (1:58:30 in semi-finals, 1:59:43 in finals), and Diamond League Stockholm. This episode dives deep into the factors that have influenced her growth and success in the sport. Let's get ready to run with OAC middle distance runner - Sage Hurta! What we talked about: 2:25- Introduction to Sage 3:10- Transition from collegiate running to professional running 15:00- Mentorship in sport 22:00- BSI discussion 27:05- Discovering and treating the underlying issues that lead to BSI 31:45- Factors in comeback from previous injuries 45:45- Recent and upcoming races Show notes: Sage on Instagram On Athletics Club
"After coming off of cross country and finishing second the year before, we were all really amped about having a team that could really win if we got it right. Obviously, it didn't turn out that way, especially for me. I had a terrible race at Nationals. It was still about going out there and going for that. Giving everything I had to my team is super important to me. That's what I also like about On. They're as team-oriented as a pro group can be. I really appreciated that and that will definitely help me in this next stage to have that team vibe but still be bought into something." Yared Nuguse just wrapped up his career at the University of Notre Dame, where he was an All-American and two-time NCAA champion with the 1500m outdoors and indoor DMR in 2019. He also held the NCAA record in the 1500m with a 3:34.68, which stood until it was broken this spring. He qualified for the Tokyo Olympics in the 1500m after finishing third at the Olympic Trials. Unfortunately, he had to withdraw from the Games in Tokyo due to a quad injury that he sustained while in Japan. So what's next? He's here with the news that he has signed with On Running and joining the On Athletics Club to work under coach Dathan Ritzenhein. Hear more about the move, what went wrong this past year but why things have turned and are now going right heading into the U.S. Championships, where he will be contesting the 1500 meters. SUPPORT THE SPONSORS GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo ADIDAS: The Adizero Adios Pro 3 is here! Adidas' latest edition of their super shoe was built for runners looking to take their performance to the next level and run after new records. Worn by Olympic champion + New York City Marathon and Boston Marathon champion Peres Jepchirchir, it's got a proven track record. The Adios Pro 3 features the new EnergyRod 2.0 system, Lightstrike Pro foam, a brand new upper and continental rubber outsole – all while being made of recyclable materials. Mark your calendars. The shoe will be available for sale on Adidas.com on June 23. HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That's twice the benefit in half the time! It's a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/ OREGON22: We are less than 60 days until the World Athletics Championships in Eugene, Oregon (7/15-24). The outdoor track season is underway and the journey to Hayward has begun. Don't miss out. Buy your tickets today to see the world's best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets
An amazing Prefontaine Classic took place at an amazing new Hayward Field. We break it all down and ask where were the fans? Plus, recaps of the USATF 10,000m champs at Pre, and talk of the 9.86 by 20-year-old Oregon sprinter Micah Williams. Show notes below: (Sponsor) The AIRWAAV® ENDURANCE Performance Mouthpiece is here! Airwaav is a relatively new training tool that launched late in 2020 after nearly 16 years of research. Now they have the ENDURANCE model that provides a more snug fit, keeping the mouthpiece in place for endurance athletes who relax their jaw during long-distance workouts or races. The AIRWAAV performance mouthpiece fits along your bottom teeth and directs your tongue down and forward creating the “optimal airway opening” resulting in: Increased airway opening by up to 25% resulting in an immediate 28.5% respiratory rate reduction during a steady-state run Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Train Smarter This Summer: Our summer training has helped high schoolers, sub 4-minute milers, and anyone passionate about running get faster. Check it out today. https://www.letsrun.com/coaching Show notes: 0:00 Airwaav Endurance Mouthpiece is here - Save 10% with code LR10 here: https://www.airwave.com/LR10 1:27 Start 5:05 Winners from Pre - Sha'Carri Richardson gets smoked but is a long-term winner 13:27 Michael Norman, Alison Dos Santos impress (Interview with Alison Dos Santos here https://www.youtube.com/watch?v=jO9IxKsqq0E ) 15:02 Jakob Ingebgrigtsen amazes in Bowerman Mile, Olympic triple talk 25:37 Fake Josh Kerr calls in 27:40 Colin Sahlman, Cooper Teare, Cole Hocker in Bowerman Mile 33:47 Berihu Aregawi Wins 5k by Over 16 Seconds, WR Attempts Fizzle, Mo Ahmed kept out 43:27 On Athletics Club a big winner - Joe Klecker takes down Grant Fisher in 10,000m 54:09 Women's 10000, Karissa Schweizer gets it done, Natosha Rogers and Brooks Hansons make it to Worlds 66:01 Hobbs Kessler - a winner?! 70:23 Losers from Pre 70:40 What happened to Laura Muir + Big Props for Sinclaire Johnson & Faith Kipyegon 77:51 Medallists - Paul Chelimo, Courtney Frerichs, Emma Coburns - losers? 86:14 Where were the fans at Pre? Thread: Why is the stadium at Pre Classic so empty? 103:10 Message board thread of week: Could Jakob win at every distance event at US champs this year? 110:14 20-year-old Micah Williams runs 9.86. Is he the future of the 100m for the US? Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun
“It was very nerve-wracking…You just have to be attentive to everything that's happening & thinking how can I put myself in the best position to kick for this team” Hear from Olympian and On Athletics Club star Joe Klecker the morning after he won the USATF 10,000 meter championship race in 28:28.71 over American record holder Grant Fisher. With the victory, Klecker has secured his spot on Team USA for the World Athletics Championships in Eugene, Oregon this July. This is his second U.S. national team after qualifying for last year's Tokyo Olympics and finishing 16th at the Games in the 10,000 meters. Catch Klecker's first appearance on the podcast from last summer here: https://apple.co/3NGaxNc SUPPORT THE SPONSORS GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That's twice the benefit in half the time! It's a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/ OREGON22: We are less than 60 days until the World Athletics Championships in Eugene, Oregon (7/15-24). The outdoor track season is underway and the journey to Hayward has begun. Don't miss out. Buy your tickets today to see the world's best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets
Alicia Monson is a Wisconsinite and long-distance runner who is now based in Boulder, training with the On Athletics Club. She joins us for this week's episode of the Sweat Elite Podcast for a wide-ranging conversation in which we discuss going pro with On, her Olympic campaign for Tokyo, heat preparation, training with OAC, working with the shoe design team at On, and nutrition (which she studied in college). Alicia shares a lot about what goes behind the scenes to see her performing at the elite level and there are lots of lessons to be taken from her experiences. We look forward to following Alicia as she moves into the outdoor season, with her sights firmly set on the upcoming World Championships on home soil.
In this episode, Emma sits down with Alicia Monson, professional runner for On Athletics Club based in Boulder, Colorado. During her first year and a half as a professional runner, Alicia qualified for the 2020 Tokyo Olympics in the 10k and most recently qualified to the World Indoor Championships in the 3k. Alicia talks about how she got into the sport of running, the progression of her success while running for the University of Wisconsin, her experience qualifying for the Olympics in the 10k, and more. Follow Alicia on Instagram - @monsonalicia. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-Goodr l Go to http://goodr.com/ and use code COLDBREW to get 15% off your entire order!-InsideTracker | Go to http://insidetracker.com/emma to get 20% OFF the entire InsideTracker store!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We're joined by new Brooks Beasts teammates Isaiah Harris and Waleed Suliman for some good ole fashioned sh*t talk. We talk about their upcoming races against the Union Athletics Club team, team dynamic, beefin' with Josh Kerr and On Athletics Club, WesFly, Lana Rhoades, Mike Tyson, and a whole lot more. We also got some great inside stories leaked to us by their former teammates and friends that make for some great banter. Watch the video version on Spotify or on YouTube: https://youtu.be/4gl3Y3H5ZOs Help us grow the show: Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Brought to you by MANSCAPED: Use code BEERMILE for 20% Off + Free Shipping at MANSCAPED.COM Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer: https://athletic-brewing-co.sjv.io/gbGWzA Topics: 0:00 Intro 9:58 Intros with Waleed and Isaiah 10:52 Altitude Camp in Albuquerque 11:27 Racing against Union Athletics Club 13:12 Joining the Brooks Beasts 16:28 Athlete Special no longer on the team 17:23 Spencer and Allie O like to 'wrestle' 18:18 Cage Fight against other pro teams 21:15 Waleed in WesFly videos 24:30 Beef between On Athletics Club and Brooks Beasts 26:00 LetsRun 26:50 Waleed's Nickname: "Tripod" 28:50 Oldtown Scottsdale Story 30:00 Money Spend on Beer in Flagstaff the summer of 2020 30:45 NFTs 32:30 Is Isaiah single? 33:00 How to Break 2 for 800m in high school 35:27 Isaiah is the best athlete to ever come from Maine 36:00 Isaiah choosing between track and basketball 36:40 Waleed playing soccer growing up 39:06 Video games and Dungeons and Dragons 40:22 What does the team do in their downtime? 41:50 Training in Albuquerque 46:15 Closing Questions 52:55 Waleed getting 3rd at NCAAs 54:20 Isaiah dunking on everyone at Gateshead 54:50 Making money as a pro runner 55:19 Starting some beef and talking sh*t Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club Follow Chris on Strava Follow Chris on Instagram Follow Adam on Strava Follow Adam on Instagram --- Support this podcast: https://anchor.fm/beer-mile-media/support
Alicia Monson is a professional runner for the On Athletics Club and a 2021 Olympian in the 10,000 meters. Before turning pro, she was a star at the University of Wisconsin. Just a few weeks ago, she won her first national title with a win at the USATF Cross Country Championships in San Diego. In this episode, we touch on a bit more of her personality and dive into why so many things have been going right for her in the past two years. She's got big goals to make the U.S. national team in the 10,000 meters again for this summer's world championships. I think she does a great job providing insight into her mindset during races and when she makes her move to break the competition. Stick around for her recap of the super hot Olympic Trials 10,000m race and her funniest drug testing story. HOW TO SUPPORT THE PODCAST Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings.
Olli Hoare is an Australian Olympic finalist in the 1,500 meters who runs professionally for the On Athletics Club under coach Dathan Ritzenhein in Boulder. Before turning pro, he was a stud at Wisconsin where he won the 2018 NCAA title in the 1,500 meters. In 2021, he set personal bests of 3:32 for the 1,500 meters both indoors and outdoors. He ran 3:51 for the mile and 3:50 for the mile on the roads. He ran 13:22 for the 5K outdoors and then just ran 13:09 this past weekend in Boston. He finished 11th in the Olympic 1,500 meter final. We touch on that race, his run at BU, what's his view for how the 1,500 meters has evolved and much more. Olli is also the host of the Coffee Club Podcast that he co-hosts with his teammates and training partners so be sure to check that out. We talk podcaster-to-podcaster a bit at the start before my co-host Mac Fleet chimes in to talk athlete-to-former athlete. All of that plus, your listener questions. SUPPORT OUR SPONSORS TRACKSMITH has come up with a very creative way to celebrate our sport by hosting a New Years' Eve spectacular in New York City. All proceeds from the Midnight Mile at the New Balance Track & Field Center at The Armory will go to support the Tracksmith Foundation. If you're not able to attend the Midnight Mile but would like to make a donation to the foundation, you can do so through the Tracksmith website. Listeners get 15% off their purchase using code CITIUS15 at checkout. Visit Tracksmith.com today. HOW TO SUPPORT THE PODCAST
Morgan McDonald ran the 5000m at this summer's Tokyo Olympics. He is originally from Australia but now lives in Boulder and trains with the On Athletics Club where he is... The post Episode 330: Morgan McDonald – appeared first on Lindsey Hein.
On Episode 64, On Athletics Club's Sage Hurta joins us to talk about training in Boulder, her tough break at the Olympic Trials, why she joined On Athletics Club, and more!
Fresh off his 3rd place finish at the U.S. Olympic Trials 10k, Joe Klecker joins hosts Chris Chavez, Kyle Merber and Nick Willis for a conversation about his race and the training that got him there. After graduating from Colorado University, the 7x All-American remained in Boulder to be coached by fellow Buff legend, Dathan Ritzenhein. Since then he has achieved personal bests in ten straight races and a berth to Tokyo in the eleventh. The vision for the On Athletics Club was created and built around Klecker. In its first year as a professional club, the new group has burst onto the scene and solidified its presence — first domestically and now on the world stage. This is an episode bursting with genuine questions of curiosity as Joe shares workout details that took our breath away. Hear what went into his build-up, both mentally and physically, that prepared him for his big breakout in what will certainly be one of your favorite listens yet. TUNE IN AND LISTEN TO TRIALS TALK WITH CHRIS AND KYLE. Our daily podcast from the Olympic Trials is presented by Tracksmith. We're excited to partner with Tracksmith, an independent running brand fueled by a deep love of the sport. They celebrate the amateur spirit and seek to inspire the personal pursuit of excellence. Tracksmith is pleased to be supporting 30 Olympic Trials qualifiers in Eugene, including athletes across 14 disciplines, as part of their Amateur Support Program. Check out Tracksmith's essentials for racing and training - including the Strata kits their Trials athletes are racing in this week - at Tracksmith.com/CITIUS and use code CITIUS to receive 10% off any order until the last day of the trials, June 27th.
Alicja Konieczek of On Athletics Club joins Andi to discuss the ways runners might leverage goals and positive anticipation to better themselves in their endeavors. Andi and Zach also break down the latest running news, including the first weekend of the US Olympic Team Trials with the men's 10,000m and 800m and women's 1500m and 5,000m. For the complete notes, links, and resources, visit https://atozrunning.com/episode90 For coaching and training details and services, visit https://atozrunning.com/coaching
The Olympic Trials are 44 days away and On is teaming up with LetsRun.com to sponsor our Countdown to the Trials. On Athletics Club coach Dathan Ritzenhein joins us at 63:29 to discuss his new team, their instant success, his big goals and a lot more, including huge expectations for Oli Hoare, Alicia Monson and the team. There is a huge weekend of track action led by the USATF Golden Games at Mt. Sac where NFL star DK Metcalf will get a lot of attention racing the big boys. The race of the meet however is the men's 800m where Donavan Brazier, Clayton Murphy, and Bryce Hoppel clash. Evan Jager returns to the steeple and Elle Purrier is in the 1500. Could the race of the weekend be at the Oregon Twilight meet where Cole Hocker takes on Yared Nuguse? (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Show notes: 2:24 On and LetsRun.com Teaming Up 4:35 Picky Bars sells for $12 million 8:37 Drama with Kenenisa Bekele and Ethiopian Olympic team selection 19:03 DK Metcalf racing the big boys at Mt. Sac. NFL video here 27:16 High school sprint stars 35:30 Brazier vs Hoppel vs Murphy at Mt. Sac 37:58 Jager and Sean McGorty in steeple at Mt. Sac 42:52 Elle Purrier in Women's 1500 and Jenny Simpson not in 5000 46:28 Sydney McLaughlin not in 400m hurdles 48:16 Race of the Week?! Yared Nuguse vs Cole Hocker at 1500m 55:17 Ultra Talk 100 mile World Record Falls 60:00 Boston Marathon qualifying times announced 63:29 On Athletics Club coach Dathan Ritzenhein Super Soft LetsRun.com / Running shirts are here: Shop.letsrun.com. Not a Supporters Club member? Join today and a second podcast every week the Friday Fifteen letsrun.com/subscribe We want your feedback. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/f00614f4-3675-4ff8-8834-90d6e0787cd2
Oliver “Olli” Hoare started out his sporting career as a competitive swimmer in Cronulla. Soon realising he was more suited for the track, Olli switched discipline and continued to run all through high school, landing him a spot on the track team for the University of Wisconsin. He was the 1500m NCAA champion in 2018, an eight-time All-American and nine-time Big Ten champion over cross country, indoor and outdoor track. He has recently run an ‘A Qualifier' for the Tokyo Olympics and smashed the 4 minute mile (3:53). A true Aussie Young Gun! In Ep77 of Running Matters, Haddy delves into Olli's transition from Winconsin Badger to professional runner with the On Athletics Club. They about the challenges of training in quarantine, adjusting to altitude in Boulder Colorado and the battle for spots on the Aussie 1500m Team for Tokyo. They also pick apart the finer details of American College life, review the coveted Michigan Steamer and field a couple of celebrity listeners questions from Running Matters fans Bill Murray and Rodger Federer. Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
In Today's Episode, I'm talking with Oliver Hoare (@ollihoare). Olli is an Australian pro athlete who's currently training with the On Athletics Club in Boulder, Colorado. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa
In his teens Andrew Wheating prowled the pitch as an aspiring soccer player in New Hampshire. By his early twenties he had earned the moniker America's “Next Great Miler” after a series of electrifying performances and championships on the track. The two-time Olympian and three-time NCAA National Champion joined us earlier this week for some reminiscing on his legendary career. Plus, we get an inside look at his new position as Sports Marketing Specialist for On Running and the nascent On Athletics Club, which is making waves in the sport this summer. Thanks to On for helping make this interview possible!
(Fixing an audio issue in the previously uploaded podcast from the 20-40 minute mark. Our apologies). And good news, London has announced it will have an elite race with Bekele vs Kipchoge this year. D-Day for the London Marathon and NCAA Cross Country is almost here as decisions on their 2020 fate are expected. The Bowerman Track Club keeps impressing, Donavan Brazier and Bryce Hoppel will square off in Monaco, will Shelby Houlihan target the American mile record in the final Bowerman meet? The On Athletics Club is here with Dathan Ritzenhein as coach and Joe Klecker the big signee. Want to be Founding Member of the LRC VIP Club? Listen to our special offer at 10:43 and subscribe here. Show notes: 1:06 London Marathon, NCAA XC D Day 10:43 LetsRun.com VIP Special Offer 13:09 Donavan Brazier 1:43 opener, getting ready for Monaco vs Bryce Hoppel 20:16 Bowerman Track Club 4×1500 World Record, Shelby Houlihan to target US Mile Record? 25:42 Grant Fisher 1500m runner? Josh Kerr > Craig Engels 37:25 Discus Talk: Valarie Allman American Record 42:02 On Athletics Club Launched with Dathan Ritzenhein Coaching Joe Klecker 52:25 Moroccan Drug Bust 57:50 Deleted thread of week: Brazier vs Lomong in a fight? + Covid talk Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/f4eb090e-5cb9-40df-9164-36d45e794afb
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