Convos Over Cold Brew with Emma Abrahamson

In this episode Emma sits down with Ali Bonar, social media influencer & founder of Kween Granola Butter! Ali and Emma chat about what life is like on social media and the pros and cons of starting a small business. Ali talks about being open on Instagram and healing the relationship with food and her body through body and scale neutrality & much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ali on Instagram at @alibonar. Get yourself some Kween Granola Butter HERE! Click here to shop Convos Over Cold Brew merchandise!

In this episode Emma sits down with Nikki Hiltz, the first repeat guest of Convos Over Cold Brew! Nikki talks about recently coming out as transgender non-binary, the response they've received from the world, misconceptions, and more. They also chat about putting on the second annual Pride 5k, new coaching, mental health, and answer your listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Nikki on Instagram at @nikkihiltz and on TikTok at @nikki_hiltz. Sign up for the Pride 5k HERE! Click here to shop Convos Over Cold Brew merchandise! OFFERS: Green Chef | Head to GreenChef.com/90coldbrew and use code "90COLDBREW" to get $90 off including free shipping!

In this episode Emma sits down with Trace from Trace's Oats, the TikToker who made oatmeal mainstream. He is a high schooler who shares his recipes and love for oatmeal on TikTok and Instagram and is literally known as the oat boy of social media. In this episode they chat about balancing being a high school student-athlete, his plans for college, trajectory for his platforms, his love for oatmeal & much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Trace's Oats on Instagram at @tracesoats and his TikTok @tracesoats! Subscribe to the Convos Over Cold Brew Patreon for bonus content! Click here to shop Convos Over Cold Brew merchandise! OFFERS: InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan.

In this episode Emma sits down with Ashley, Lead Nutrition Scientist and Registered Dietitian at InsideTracker. In this episode they analyze Emma's blood work data and dive into certain biomarkers like cortisol, vitamin D, iron, & more, the importance of optimizing these levels & how to improve them with nutrition & lifestyle changes! We also answer your questions about nutrition & performance as active individuals. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Subscribe to the Convos Over Cold Brew Patreon for bonus content! Click here to shop Convos Over Cold Brew merchandise! OFFERS: InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan.

In this episode Emma sits down with Paula Findlay, professional triathlete from Canada currently based in Bend, OR. In this episode Paula describes her trials and tribulations through triathlon, leading up to her big win in Daytona in late 2020. She talks about her and her boyfriend Eric Lagerstrom's YouTube channel which has become a hot topic since they started consistently uploading last year. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Paula on Instagram at @paula_findlay and subscribe to That Triathlon Life YouTube Channel. Subscribe to the Convos Over Cold Brew Patreon for bonus content! Click here to shop Convos Over Cold Brew merchandise! OFFERS: InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan. Green Chef | Head to GreenChef.com/90coldbrew and use code "90COLDBREW" to get $90 off including free shipping!

In this episode Emma sits down with Morgan McDonald, professional runner for Under Armour and Team Boss in Boulder, CO. In this episode Morgan talks about his recent YouTube stardom, life at Wisconsin, the mullet, what his goals are, dealing with injury and answers all of your listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Morgan on Instagram at @morganmcdonald__ and subscribe to his YouTube channel. Subscribe to the Convos Over Cold Brew Patreon for bonus content! Click here to shop Convos Over Cold Brew merchandise! OFFERS: InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan.

In this episode Emma sits down with Grayson Murphy, professional runner for Saucony who specializes in track, road, trail and mountain running! In this episode Grayson talks about her late start to running and transferring twice in the NCAA. She also talks about how her training varies from season to season depending what she is focusing on, as well as being a social media influencer and entrepreneur. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Grayson on Instagram at @racin__grayson. OFFERS: InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan. Green Chef | Head to GreenChef.com/90coldbrew and use code "90COLDBREW" to get $90 off including free shipping!

In this episode Emma sits down with Alexa Efraimson, professional runner for Nike and Pete Julian here in Portland. In this episode Alexa describes what life was like being a high school phenom, going pro after her junior year and foregoing her NCAA experience. We talk about her switching coaches, life as a pro, dealing with puberty, and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Alexa on Instagram at @alexaefraimson. OFFERS: Crazed Foods | Head to amazon.com/crazedfoods to get a box of my Crazed Foods Peanut Butter Coffee Bars on Amazon before they're gone! InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan.

In this episode Emma sits down with Team Boss member and New Balance athlete Dani Jones! They talk about her experience running at the University of Colorado, transition into professional running, especially after losing her last season of eligibility to COVID, future goals and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Dani on Instagram at @dani.joness. OFFERS: InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan. Green Chef | Head to GreenChef.com/90coldbrew and use code "90COLDBREW" to get $90 off including free shipping!

In this episode Emma sits down with Samantha Peszek, 2008 Beijing Olympic Gymnast and silver medalist. In this episode Sam describes what life was like being an Olympian as a teenager, and going into her NCAA career at UCLA after the Olympics. We talk about her training, lifestyle, what the Olympics was like, dealing with injury and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Sam on Instagram at @samanthapeszek. OFFERS: Crazed Foods | Head to https://amzn.to/3p0f28M to get a box of my Crazed Foods Peanut Butter Coffee Bars on Amazon before they're gone! InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan.

In this episode Emma sits down with Bowerman Babe and 2016 Olympian Emily Infeld. Emily talks about her growth and progression as a runner and also breaks down how she has recovered from multiple sacral stress fractures, hip surgery and other injuries both mentally and physically. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Emily on Instagram at @emilyinfeld. OFFERS: InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan. Green Chef | Head to GreenChef.com/90coldbrew and use code "90COLDBREW" to get $90 off including free shipping!

In this episode Emma sits down with Adidas Pro Runner from Canada, Corey Bellemore. Corey is the current Beer Mile World Record Holder with a time of 4:33 (running time 4:03)! In this episode he opens up about his experience with an eating disorder and RED-S as a professional runner, how his recovery has been and his comeback from injury, as well as talking about his running career, beer mile tips, 2021 goals, favorite workouts and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Cole on Instagram at @coreybellemore. OFFERS: InsideTracker: Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan.

In this episode Emma sits down with Oregon Track and Field runner Cole Hocker, who recently ran a 3:50.55 mile as a sophomore, placing second behind teammate Cooper Teare who set the collegiate record. They talk about his uncommon high school training which led him to winning Footlocker Nationals, transition into college, his mindset now as a world-class athlete and answers some listener questions about the Centrowitz beef on his Instagram. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Cole on Instagram at @colehocker. OFFERS: Green Chef | Head to GreenChef.com/90coldbrew and use code "90COLDBREW" to get $90 off including free shipping!

In this episode Emma sits down with Rio Olympic Bronze medalist and runner for New Balance/Team Boss, Emma Coburn. They chat all about Emma's progression in the sport, how she has handled the pressure over the years, Boulder running culture, her food philosophy, writing a cookbook, and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Emma Coburn on Instagram at @emmacoburn.

In this episode Emma sits down with Alexi Pappas, fellow Oregon T&F Alumni, 2016 Rio Olympian, professional runner, author and filmmaker. She recently released her book “Bravey,” which documents her experience overcoming post-Olympic depression, navigating mental health injuries, and chasing your dreams. Emma and Alexi talk about how to work on your mental health in the sports world by approaching it in a different way, finding passions outside of running, and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Alexi at @alexipappas and check out her new book Bravey HERE! OFFERS: Green Chef | Head to GreenChef.com/90coldbrew and use code "90COLDBREW" to get $90 off including free shipping!

In this episode Emma sits down with her good friend Meron Simon, Volunteer Coach at Oregon State University, and talks about how to improve as a runner. They answer your most frequently asked questions regarding training, recovery paces, burn out, motivation and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Meron on Instagram at @meron03. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

In this solo episode Emma chats all about how goal setting has helped her achieve success in different areas in her life. She talks about her 2021 goals and how she figures out what to focus on, the difference with long-term goals and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. OFFERS: Green Chef | Head to GreenChef.com/coldbrew90 and use code "COLDBREW90" to get $90 off including free shipping! --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

In this episode, Emma sits down with Ryan Trahan, a running YouTuber turned viral sensation with over 2.67 million subscribers. Ryan is one of the main people who influenced Emma to start on YouTube back in 2017. After Ryan started his running-focused YouTube channel, he committed to Texas A&M and gave up his NCAA eligibility during his freshman year to pursue his YouTube career. He has now amassed over 2.6 MILLION SUBSCRIBERS. At 22, he is one of the most successful entrepreneurs Emma knows. They chat about his entire process and how his life has changed in this episode. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ryan on Instagram at @ryantrahan and on Youtube at Ryan Trahan. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

In the season 2 premiere, Emma sits down with Ben Crawford, the running media connoisseur for the new generation of track and field. Ben has his own YouTube channel which took off last summer after documenting the men of Oregon XC and other athletes in the running world. Ben and Emma chat about everything from what the sport needs help with media-wise, as well as how he got his start in running media and future plans with his brand and his passion for growing the sport. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ben on Instagram at @bencrawfordphoto and @ben_crawford. OFFERS: Green Chef | Head to GreenChef.com/coldbrew90 and use code "COLDBREW90" to get $90 off including free shipping! --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

To wrap up season 1, Emma sits down with Cooper Teare, her old Oregon teammate who recently ran a 13:17 5k (the second best 5000m in UO history). Emma and Cooper sit down and talk about everything from his recent YouTube fame on Ben Crawford's channel, new Hayward Field, the big coaching change, his consistent progression as an athlete, and goals beyond college. At the end of the episode, they answer listener questions and Cooper even turns the table to interview Emma! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Cooper on Instagram at @cooperteare. OFFERS: Green Chef | Head to GreenChef.com/coldbrew80 and use code "coldbrew80" to get $80 off including free shipping!” care/of | For 50% off your first Care/of order, go to TakeCareOf.com and enter code "coldbrew50". --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Dominique Scott-Efurd, the Boulder-based Adidas professional runner originally from South Africa. We talk about her experience being recruited and having a stellar NCAA career at the University of Arkansas, the post-2016 Rio Olympic blues, overtraining in 2020, her future goals and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Dom on Instagram at @domscottrunsa. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with fellow podcaster & NYC-based runner Emily Abbate. Emily is the host of the wellness podcast, Hurdle, and also freelance writer. Emily and I chat about everything from productive morning routines, social media & entrepreneurship, to marathon/ultra running, Ironmans, & future goals. Fun fact: Emily & I met at a Nike event at NXN in 2018! She also let me borrow her watch for the Chicago Marathon last year - a true friend! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Emily and her podcast on Instagram at @emilyabbate and @hurdlepodcast. OFFERS: Green Chef | Head to GreenChef.com/coldbrew90 and use code "COLDBREW90" to get $90 off including free shipping! --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with her old high school teammates Ellie Abrahamson (WFU '17) and Shanoah Souza (SMU '17). They chat all about their overall high school experience being on such a competitive team, running in college, hardest high school workouts, boy drama and tension with teammates, and much more! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ellie and Shanoah on Instagram at @itsellieabrahamson and @shanoahsouza. OFFERS: Green Chef | Head to GreenChef.com/coldbrew90 and use code "COLDBREW90" to get $90 off including free shipping! --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Vanessa Fraser, the Bowerman Babe who ran a 14:48 5k back in February before getting a huge surgery on her achilles and both heels during quarantine. Emma and Vanessa sit down and talk about everything from recovering from a major injury to boosting confidence and believing in yourself to accomplish your goals. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Vanessa on Instagram at @nessafraser. OFFERS: Green Chef | Head to GreenChef.com/coldbrew90 to get $90 off including free shipping! Use code "COLDBREW90" at checkout. care/of | For 50% off your first Care/of order, go to TakeCareOf.com and enter code "coldbrew50" --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with adidas professional runner Eric Avila, who also happens to be Emma's current roommate at altitude training camp in Flagstaff. Emma and Eric talk about how altitude camp is going and dive into Eric's journey from dropping out of NAU to becoming a professional runner. Eric and Emma also both happen to be from San Diego, where Eric currently trains with Golden Coast Track Club. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Eric on Instagram at @avilaericc. OFFERS: Care/of | For 50% off your first Care/of order, go to TakeCareOf.com and enter code "coldbrew50". --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Kelly Roberts, a body-positive advocate who founded the #SportsBraSquad movement and Bad Ass Lady Gang. Emma and Kelly talk all about finding identity outside of running and school, body positivity in running and how to stop drinking the Diet Culture Poison Punch, dealing with hate comments, marathon training, living in New York and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Kelly on Instagram at @kellykkroberts. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Sinclaire Johnson, the newest addition to Bowerman Track Club. Sinclaire was the NCAA 1500m champion in 2019 at Oklahoma State before signing a Nike contract, forgoing the rest of her NCAA eligibility. In this episode Emma and Sinclaire talk all about the transition into Bowerman TC training, moving to Portland, injuries and recovery, and much more! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Sinclaire on Instagram at @sinclairejohnson. OFFERS: Green Chef | Head to GreenChef.com/coldbrew80 to get $80 off your first month plus free shipping on your first box! Use code "COLDBREW80" at checkout. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Morgan Pearson, former All-American runner for CU Boulder now turned professional triathlete (and Tokyo 2021 hopeful) for the US National Team. Morgan describes a day in the life of his 28 hour training week, talks about how his triathlon career has gone so far and compares the difference between running and triathlon training. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Morgan on Instagram at @morgan_cadwell_pearson. OFFERS: Care/of | For 50% off your first Care/of order, go to TakeCareOf.com and enter code "coldbrew50". --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Craig Engels, the world-class Nike professional runner often recognized for his iconic mullet, RV and handlebar mustache. Emma and Craig sit down and talk about everything from Emma's first impression of Craig in high school, to Craig's theater career and his running goals. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Craig on Instagram at @craigathor. Here is the link to the Ricky Rocksford video. OFFERS: Green Chef | Head to GreenChef.com/coldbrew80 to get $80 off your first month plus free shipping on your first box! Use code "COLDBREW80" at checkout. care/of | For 50% off your first Care/of order, go to TakeCareOf.com and enter code "coldbrew50" --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with 24-year-old Australian professional trail/ultra runner Lucy Bartholomew. Lucy and Emma talk about HOW on earth she runs for so long, what some of her craziest memories are, world traveling, and she answers YOUR questions from Instagram all about trail and ultra running! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Lucy on Instagram at @lucy_bartholomew, and check out her new recipe ebook HERE! --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Bowerman Track Club and Nike Professional Runner Elise Cranny, who holds a 5k PR of 14:48. They talk about Elise's upbringing into running, balancing athletics and academics at Stanford, and dive into her experience with RED-S (Relative Energy Deficiency in Sport) and how she has helped balance her hormones and get her period back. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Elise on Instagram at @elise.cranny! --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with her old Oregon teammate Jessica Hull, the current pro runner for Nike and Pete Julian. They reminisce on the glory days at Oregon with some fun team memories, talk about how she has confidence running anywhere from an 800-5k, and analyze how she has improved over the years from high school to now as a world-class professional runner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Jess on Instagram at @jessicaahull & on Twitter at @jessicahull143! --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Colleen Quigley, the 2016 Olympian & professional runner for Nike and the Bowerman Track Club. They talk a lot about the mental side of running, being transparent on social media, overcoming injuries & swimming, and the hardest events in track and field. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Colleen on Instagram at @steeple_squigs & on Twitter at @steeple_squigs, and check out her website colleenquigley.org. OFFERS: Green Chef | Head to GreenChef.com/coldbrew80 to get $80 off your first month plus free shipping on your first box! Use code "COLDBREW80" at checkout. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with one of her OG YouTube inspirations Spencer Brown from The Athlete Special. They talk all about starting their YouTube channels in college, how much running social media has taken off, him getting a professional contract with the Brooks Beasts, and starting beef in the running world. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Spencer on Instagram at @theathletespecial and on YouTube at The Athlete Special! OFFERS: Green Chef | Head to GreenChef.com/coldbrew80 to get $80 off your first month plus free shipping on your first box! Use code "COLDBREW80" at checkout. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with her old Oregon teammate Mick Stanovsek who is going to be a 6th year at the University of Washington. We hear about his incredible journey from struggling to walk on at the University of Oregon to becoming an All-American and running a 3:56.90 mile, and the trials and tribulations that got him there. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Mick on Instagram at @juicemeister_ and on Twitter at @Mick_Stana! --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Dylan Sorensen who is the current assistant coach of track and field/cross country at UNC Chapel Hill. We talk about his journey from All-American runner at Georgetown, to professional triathlete, to coaching at Stanford and now UNC Chapel Hill. We also answer some questions about recruiting during this crazy time, why time trials don't paint the whole picture, and much more. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Dylan on Instagram at @dylan_sorensen and UNC Track and Field at @unctrack_field! --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Team Boss runner and Registered Dietitian Maddie Alm. Maddie has her own practice called Fueling Forward, where she works with a wide variety of runners (including the pros) on properly fueling for their lifestyle. In today's episode we answer questions that you asked on Instagram all about nutrition, the importance of fueling, and much more. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Maddie on Instagram at @fueling_forward and @madsalm12! --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to this solo episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down for a short chat about how she's found other interests outside of running over the years, as well as some crucial things she has learned about herself throughout the different stages of her life. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Allie Ostrander, the 23-year-old professional runner for the Brooks Beasts. They talk about her college career at Boise St., iconic post-race interviews, growing up in Alaska, becoming a millionaire and much more! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Allie on Instagram at @allie_ostrander, her food Instagram @ohlawdwenommin & on Twitter at @allie_ostrander! OFFERS: Green Chef | Head to GreenChef.com/coldbrew80 to get $80 off your first month plus free shipping on your first box! Use code "COLDBREW80" at checkout. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Karissa Schweizer, the 24-year-old professional runner for Nike and the Bowerman Track Club. They talk about her recently running 14:26 in the 5k & 4:00.02, and how she has improved so much from high school to college (where she won 6 NCAA titles for Mizzou) to professional running. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Karissa on Instagram at @karissaschweiz4 & on Twitter at @karissaschweiz4! OFFERS: Green Chef | Head to GreenChef.com/coldbrew80 to get $80 off your first month plus free shipping on your first box! Use code "COLDBREW80" at checkout. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Jordan McMeans, a TikTok star and 2:29 marathoner at only 21 years old. They talk about Jordan's path to marathoning despite not running in the NCAA, his rise to TikTok fame during quarantine and his experience being a gay man in the competitive running world. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Jordan on TikTok at @jordanmcmeans & on Instagram at @jordanmcmeans! --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Therese Haiss, a multiple-time NCAA All-American middle-distance runner at the University of Arkansas and former professional runner for the Golden Coast Track Club. They talk about how self-worth is often tied to running success, the transfer process between two huge NCAA D1 programs, and how and why Therese transitioned from being a professional runner to joining the coaching staff at University of Toledo this fall. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Therese on Instagram at @coach_haiss/@therese_haiss! --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to this solo episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma talks about a recent Instagram post which resonated with a lot of young, female runners. The post showed photos of Emma over the course of high school and in this episode she talks about how much she developed, how she prevented injuries and how she improved every year despite going through major body changes. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Taylor Ewert, a nationally-ranked high school runner and race walker who will be a freshman at the University of Arkansas this fall. They talk about how Taylor got her start in both running and race walking, her Olympic potential, holding back in her training, and what she is looking forward to in college. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Taylor on Instagram at @taylor.ewert! --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Amber Schulz, a high school runner with a strong and positive presence on social media. They talk about how Amber got her start in running, social media and how it has impacted her life, and her goals for this time during quarantine. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Amber on Instagram at @amberunz and on YouTube at Amber Schulz. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to another solo episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma answers 5 super deep questions asked by her followers, ranging from life regrets to her biggest struggles. You can find Emma on Instagram at @onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Steven Fahy, her old high school teammate at La Costa Canyon High School and current professional runner. They talk about how Steven has become so successful in his running career, racing Emma in middle school and overcoming mental blocks. You can find Emma on Instagram at @onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Steven on Instagram at @stevencfahy and on Twitter at @stevencfahy, and don't forget Strava! --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Judy Pendergast, her old teammate at University of Oregon and current student-athlete at Harvard University. They talk about Judy's visit to Oregon, her running career overall and even her favorite condiment: ketchup. You can find Emma on Instagram at @onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Judy on Instagram at @judypendergast. Register for the Run for Justice 5k HERE - 100% of the proceeds go to the Black Women in Sport Foundation. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Ellie, her older sister. They reminisce on childhood memories, critique their own dating lives, and talk about what they’re passionate about now! You can find Emma on Instagram at @onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ellie on Instagram at @ellieabrahamson. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Nikki Hiltz, her old teammate and current professional runner for Adidas and the Golden Coast Track Club. They reminisce on the good ole days, dive into Nikki's success on and off the track, and MORE! You can find Emma on Instagram at @onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Nikki on Instagram at @nikkihiltz and on TikTok at @nikki_hiltz. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Welcome to the first episode of Convos Over Cold Brew with Emma Abrahamson. In this solo episode Emma dives into her current life in Portland and finding her identity after college, running and beyond. You can find Emma on Instagram at @onecrazedfoodie and on her YouTube Channel. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support