Podcasts about orlena kerek

Send us a textIn this episode, I sit down with Dr. Orlena Kerek, a renowned health coach and host of the podcast Fit and Fabulous at 40 and Beyond. If you've been struggling with weight loss, energy crashes, or cravings, this episode is packed with relatable stories and actionable tips to help you create healthier habits. By addressing the root causes of your health challenges, you'll not only see the pounds drop but also feel lighter and more energized. Together, we unpack how stress impacts your weight loss journey and gut microbiome—and how you can take back control with four simple but powerful pillars of health. Tune in now!Guest bio: Dr Orlena trained as a medical doctor in the UK. She is now a wellness motivator coach. She's famous for helping women transform their lives so that they feel fit, toned, and vibrant in a way they enjoy that works for them. (Without counting calories or depriving themselves.)Find Alyssa on: Instagram, LinkedIn, Facebook, PinterestFind Dr. Orlena Kerek on: Instagram, WebsiteResources mentioned:Get Dr. Orlena's free book: Building Simple Habits to a Healthy MeListen to Dr. Orlena's podcast: Fit and Fabulous at 40 and BeyondTune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? I'm building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, I've got you covered. I use a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Ever feel like you're stuck in an endless cycle of starting and stopping your health journey? In this episode, I sit down with Dr. Orlena Kerek to uncover the fascinating reason why making healthy changes feels so difficult – and more importantly, how to make those changes stick. In this episode, you'll discover: Why waiting for motivation is keeping you stuck (and what to do instead) The surprising reason your brain resists healthy changes Why self-awareness is your secret weapon for breaking bad habits The truth about how long it really takes to build new habits A powerful visualization exercise to tap into your genuine motivation Ready to make lasting changes? Connect with Dr. Orlena at drorlena.com to learn more about her Four Pillars of Health approach. Grab your seat in my upcoming webinar with this link: https://www.beginwithin.fit/newrules

Are you tired of setting intentions that never turn into actions?Discover transformative key strategies for mastering consistency, harnessing the power of gratitude, and bridging the 'action gap'—the critical divide between intention and execution—to inspire and guide others toward living their healthiest, most impactful and empowered lives.Learn about the power of perseverance in podcasting, effective health strategies, and the significance of consistency and gratitude in achieving success. Uncover the secrets to building a successful podcast and writing books, and how gratitude and mindset can transform both your personal and professional life.Your SPEAKPact host, Antoniette Roze, delves deep with Dr. Orlena Kerek as she shares her inspiring journey of transforming her passion for health and wellness into a successful podcast. She details her transition from a pediatric doctor in the UK to a renowned wellness motivator, reaching a top rank among millions of podcasts. Throughout the discussion, she highlights the highs and lows of her career change, the importance of consistency, and her approach to helping women over 40 live their best lives.Tune in now! Don't miss this insightful episode on the importance of mindset and finding your own unique voice!LEARN MORE at https://taplink.cc/1antoniette Connect with our guest, Dr. Orlena Kerek at:https://www.linkedin.com/in/orlena-kerek-343203199/https://www.drorlena.com/

EP88: Why switching to our "positive brain" can help you lose weight Today I welcome Dr Orlena Kerek to the show as we discuss how tapping into our "positive brain" can allow us to be our best self. Dr Orlena is from the UK and is a qualified Doctor. She left traditional medicine behind in pursuit of her ideal life and now lives just up the road from me here in Spain, working as a coach to help women lose weight and improve their life. We talk today about why people struggle to lose weight, the importance of habits and how they can be the key to enable our success. In her work, Dr Orlena focuses on 4 pillars: Healthy eating that you enjoy, Movement or exercise that lights you up Sleep Emotional wellness When working with clients and in her own life, Dr Orlena favours healthy living rather than counting calories for sustainable weight loss. We talk about how losing weight goes beyond simply picking the "right" foods and how we need to remove the decisions that can potentially throw us off track, rather than rely on our motivation and discipline to carry us through. If you are interested in the work Dr Orlena does and would like to learn more, you can find her in the following places: Click here to visit Dr Orlena's website Listen to the "Fit and fabulous at 40 and beyond with Dr Orlena" Podcast If you enjoy todays episode, please subscribe and follow the Weight Loss Warrior podcast to help you on your weight loss journey.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/b3fUdvOn this episode we have the wonderful Dr. Orlena Kerek:Trained pediatrician in the UKNow living in SpainWeight loss coach for womenHost of the Fit and Fabulous Podcast She is passionate about teaching women how to lead a healthy life so they can lose weight, get more energy and lead a long healthy life (and for it to all to be easy and fun!)Information for Dr. Orlena Kerek:FB group: https://www.facebook.com/groups/healthydrorlenaWebsite:http://drorlena.com Healthy recipes: https://www.drorlena.com/recipes Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

How many times have you felt incredibly stressed out only to find yourself in the kitchen attempting to eat away your emotions? In this episode of the Moms Without Capes Podcast, I'm talking with Dr. Orlena Kerek about emotional eating and how we can stop it and instead eat in a healthier way. Join therapist, life coach, and mom Onnie Michalsky as she seeks to make moms aware of the role they play in their own well-being. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Want to learn how to build strong habits that stick? Grab this free guide: www.momswithoutcapes.com/habits I invite you to schedule a discovery call with me to learn more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! To learn more about Orlena Kerek, go to www.Drorlena.com or follow her on social: FB group: https://www.facebook.com/groups/healthydrorlena IG: https://www.instagram.com/dr_orlena/ Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

EPISODE 79 -Dr. Orlena Kerek - Pediatric doctor turned family health advocate and author - I'm going to show you how to make healthy living fun and easy so you can lose weight, get more energy and love your amazing life. I help ambitious mums have bucket loads of energy and overcome the frustration of not losing weight by teaching them to eat and be healthy, to look after themselves and feel fit and fabulous.I'm so glad you're here. Believe me, with 4 kids I know how crazy life can get. Your kids, your husband, the laundry, the dishes. Everything seems to come before you.I'm here to tell you it doesn't have to be that way.I'm here to show you it can be easy to lead a healthy life, wake up every morning full of energy and ready to take on the day!And if weight is an issue for you, I'll show you how to ditch the yo-yo dieting and enjoy a healthy relationship with delicious, tasty and healthy food.I worked as a doctor in the UK. It broke my heart to see so many sick people in hospital dying of “lifestyle disease” that could have been prevented with a healthy lifestyle.Later on I started my training in pediatrics. I saw so many children coming into my clinic with tummy ache because they were constipated and not eating a healthy diet. This opened my eyes to the fact that children develop eating and lifestyle habits at an early age. Once I became a mother myself I also realized how difficult it can be to help our kids develop healthy eating habits (but also how easy it is with an easy system that I've now developed.)I moved to Spain in 2011 because I wanted to lead my “ideal life”. I moved away from clinical practice to helping families establish healthy habits. What I love is seeing changes in families and knowing that I'm helping people lead long healthy lives and avoid all those nasty lifestyle illnesses such as diabetes, heart disease and even some cancers.https://www.drorlena.com/ ___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Have a podcast and need a great website? Try Podpage!Start your podcast today!Following the link below let's Buzzsprout know:- that we sent you, - gets you a $20 Amazon gift card if you sign up for a paid plan, - and helps support our show.Click here to try Buzzsprout!Join us and connect with guests and with listeners!See you there!The Next Chapter Community: A Place for our Guests and Listeners

Dr Orlena trained as a pediatric doctor. She now works as a health coach, teaching busy women to lead their most healthy life in a way they love. So they can feel amazing, lead a long life and teach their kids healthy living habits.What we discuss in this episode:Dr. Orlena shares her journey about how she wasn't showing up like she wanted to for her kids and in life and what she did to change that.How parenting is hard, but when we show up for ourselves first then we can show up for our kids.If we don't learn emotional wellness for ourselves, we can't model it for/teach it to our kids.Why self care is not a luxury, it's an integral part in keeping us healthy and well...also what can happen if we don't take care of ourselves.Dr. Orlena's Four Pillars: Healthy Eating, Movement That Lights You Up, Sleep and Managing Stress.It's not just about health, it's about your energy, enjoying life to the fullest and truly living...and it all starts with self care.Tools for managing the big emotions and high hormones of the postpartum period.What mirror neurons are and how can understanding them help us gain emotional wellness.Inspiration to help us make the changes we need to make in order to be well and prioritize ourselves.Resources and Links:Website: https://www.drorlena.comFB group: https://www.facebook.com/groups/healthydrorlenaConnect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Get your first month in the Happy Mama Wellness Community here!

Dr. Orlena Kerek is a paediatric doctor turned family health advocate. She worked as a doctor in the UK and now she practices in Spain. It broke her heart to see so many sick people in hospital dying of “lifestyle disease” that could have been prevented with a healthy lifestyle.She has 4 kids so she knows how crazy life can get.  Dr. Orlena helps ambitious mums have more energy and overcome the frustration of not losing weight by teaching them to eat and be healthy, to look after themselves, and feel fit and fabulous. In this episode we talk about picky eaters, developing healthy habits, hunger, intermittent fasting, emotional eating, commitment, getting support, and much more! Find Dr. Orlena's podcast "Fit and Fabulous" here,  and her book Building Simple Habits to a Healthy Me here.And find Dr. Orlena here: https://www.drorlena.com/Download Netta's list of Top 10 books about sugar, gut health, and intermittent fasting here.Download your 5 tips to get rid of cravings.And to get guidance, support and accountability to let go of sugar and experience true freedom from sugar and the diet mentality, join us in the the After Sugar Club today!

Dr. Orlena Kerek shares how a move to Spain and a wee identity crisis paved the way for a new career,  explains her four pillars of health, and offers useful steps for cultivating a healthier life on your own terms. Dr. Orlena is a health coach who helps ambitious mums have bucket loads of energy and overcome the frustration of not losing weight by teaching them to eat and be healthy, to look after themselves and feel fit and fabulous.You can find Dr. Orlena at the following links:Website: https://www.drorlena.com FB group: https://www.facebook.com/groups/healthydrorlena Free video: https://www.drorlena.com/eliminate-emotional-eating-trainingBook a Call with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupLeave a voice message HERE!Follow us @ Instagram!Thanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

Dr. Orlena trained as a pediatric doctor in the UK. She now lives in Spain with her husband and four kids. She teaches busy women in their 40s and 50s to lead a healthy life they love so they can lose weight naturally, fix their relationship with food, get loads of energy and lead a long and healthy life.She teaches four pillars of health (healthy eating, an exercise that lights you up, delicious healthy sleep, and emotional wellness, including stress levels.) She teaches habits, systems, and routines so you can do it without thinking. She believes in creating a lifestyle you love (that works for YOU), so you can truly love your life.And it is healthy at the same time. Her favorite saying is:The best thing you can give your kids is your own happiness. And the second best thing is vegetables. Website: https://www.drorlena.com Facebook: https://www.facebook.com/groups/healthyhappyparenting IG: https://www.instagram.com/dr_orlena Podcast Book: Building Simple Habits to a Healthy Me The Dorito Effect Follow Us At: www.HealthYeahLife.com Facebook: www.facebook.com/HealthYeahLife Instagram: www.instagram.com/healthyeahlife Facebook Group: www.facebook.com/groups/healthyeahlifergroup

We are back with season 4 and today's special guest is Dr. Orlena Kerek, she is a Paediatric doctor turned family health advocate. Learn more about what she does at Free video: https://www.drorlena.com/offers/izxhw... End emotional eating program: https://www.drorlena.com/end-emotiona... Book a chat: https://bookme.name/drorlena/dr-orlen... Remember to follow us: Facebook: www.facebook.com/BEmpowerWomen Instagram: www.instagram.com/bempower_women Website: www.bempowerwomen.com If you would like to donate to our project BEmpower Victims: http://www.bempowerwomen.com/campaigns/ Are you a survivor of domestic violence and would like to share your story to inspire other women: https://docs.google.com/.../1FAIpQLSeGFM6k3.../viewform Want your copy of "My Manifestation Journal" visit: http://www.bempowerwomen.com/books/

Are you running out of ways to get your kids to eat better? Do you struggle with yo-yo dieting or emotional eating? Want some tips for adopting a healthier lifestyle for your whole family? On this episode of Brainy Moms, Dr. Amy and Teri interview Dr. Orlena Kerek – a pediatrician, health coach, and author of the book, Building Simple Habits to a Healthy Me. Dr. Orlena talks about the four pillars of health we're all familiar with: diet, exercise, sleep, and emotional wellness. But her perspective on these pillars of health is different. Health habits begin with our mindset. We have to adopt not just healthy beliefs but healthy identities if we want to create lasting healthy habits for ourselves and for our children. Join us for this fresh look at becoming a healthy family. CONNECT WITH DR. ORLENAWebsite: https://www.drorlena.com/ Facebook Group: https://www.facebook.com/groups/healthyhappyparenting Instagram: https://www.instagram.com/dr_orlena/ LinkedIn: https://www.linkedin.com/in/orlena-kerek-343203199/ Fit and Fabulous Podcast: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts End Emotional Eating $27 Package: https://www.drorlena.com/offers/pnuL4nom/checkout CONNECT WITH USWebsite: www.BrainyMoms.co Email: Info@BrainyMoms.co Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comCONNECT WITH OUR SPONSOR Website: www.LearningRx.com Facebook: @LearningRxBrainTraining Instagram: @learningrx_brain_training

Orlena Kerek is trained as a pediatric doctor in the UK., Now living in Spain with her husband and 4 kids. Now she teaches busy women in their 40s and 50s how to lead a healthy lifestyle they love so they can lose weight naturally, fix their relationship with food, get bucket loads of energy and lead a long and healthy life. She is the host of the podcast, Fit and Fabulous at 40 and Beyond, as well as the author of Building Simple Habits to a Healthy Me.She is all about healthy living in a natural and easy way using the 4 pillars of health (healthy eating, exercise that lights you up, healthy sleep, and emotional wellness, including stress levels.) She teaches habits, systems, and routines so you can do it without thinking. She is a believer in creating a lifestyle you love (that works for YOU) so you can truly love your lifeAND be healthy at the same time.In this episode, we break down how to develop healthy habits you can keep and how you can start to structure your life in simple ways to reduce stress, clean up your nutrition, and increase longevity!Connect with Orlena:https://www.drorlena.com/https://www.instagram.com/dr_orlena/https://podcasts.apple.com/us/podcast/id1446849695Connect with Sugar Solved:https://www.instagram.com/sugarsolved/

Dr Lucy chants with another lifestyle medicine doctor today about the importance of habits. Dr Orlena Kerek is a habits expert. They chat on the importance of habits and how forming good habits make your life easy! Habits become automatic and then there is no decision fatigue. Just like brushing your teeth, they happen without any internal discussion. Dr Orlena has written a book to help you cement your habits. You can buy it here https://www.amazon.com/dp/B09ZBGDDJM Connect with Dr Orlena here https://www.drorlena.com/ Extra show notes & episode transcript https://www.rlmedicine.com/85 See omnystudio.com/listener for privacy information.

You can download The Doctor's Kitchen app https://apple.co/3G0zC0Z for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month.My guest today is health coach and former paediatrician Dr Orlena Kerek who works with many clients to help them lead healthier lives and teach their kids healthy living habits.This is going to be an episode that will help busy parents with childhood nutrition and particularly those who have ‘picky eaters'.Today we talk about:What picky eating is and why it's so commonHow demonstration, routines and systems can helpWhy repetition is kingOur changing tastebuds through child and adulthoodTwo week rebootsThe keys behind habit changeCreating a vision of what the healthiest version of you looks likeYou can check out Orlena's books and content at https://www.drorlena.comAnd if you're in the market for habit change, check out my weekly newsletter “Eat, Listen, Read” newsletter, that you can subscribe to on our websiteWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today's episode.Check out the recipes and app here: https://apple.co/3G0zC0ZJoin the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/Check out the socials here: https://www.instagram.com/doctors_kitchen/ See acast.com/privacy for privacy and opt-out information.

TwoSistas and on this WealthWellnessWednesday welcome Dr. Orlena Kerek. Dr. Kerek trained as a doctor in the UK (pediatrics). She now coaches women to lead their most healthy life and love it, so they can "shed the wobble", get lots of energy and lead a long and healthy life. Dr. Kerek shared that in order to make changes, you need to step forward and commit to a healthier lifestyle. It's definitely hard however she suggested to turn that around by saying "it's easy" to be where I am and "it's easy" to adapt to where I want to be. We further chatted about goals and how important it is to keep you eye on your goal while enjoying the present moment. Dr. Kerek also shared some amazing insight on how our children view us as adults; in other words, the best (2) gifts you can give your children is your own happiness and vegetables! As far as food and emotions with our children, her advice was to not use food to modify a child's behavior and shared a personal story of how she did just that! Dr. Kerek has a podcast, Fit and Fabulous @ 40 and Beyond. She also has her book coming out on Amazon on Wednesday, April 27, 2022 and has written other books as well - search her name on Amazon to view her books. To connect with Dr. Kerek, please email her at: orlenakerek@me.com Let us know what you thought of todays' podcast - we can't wait to have Dr. Kerek on again as our guest! Go to our website and leave us a voice message: www.TwoSistas.online

Hi!   Today on the podcast I'm chatting with Dr Orlena Kerek. Dr Orlena trained as a pediatric doctor in the UK. She now works as a health coach, teaching busy women to lead their most healthy life in a way they love, so they can feel amazing, lead a long life and teach their kids healthy living habits.   Like me, Dr Orlena also has four kids, so we start off by talking about picky eaters. We then chat about the health benefits of the Mediterranean diet, and what is the Mediterranean diet, before moving on to talking about the importance of building healthy habits. Dr Orlena has a book coming out on 27th April 2022 called ‘Building Simple Habits to a Healthy Me” so we chat about that. And we also talk about the importance of getting support and accountability from a health coach, and how investing financially in your health in this way can seem like a big step but it might very well turn out to be one of the best things you've ever done for yourself!   I hope you find this episode helpful and insightful. If you're encouraged to think more seriously about getting some health coaching, then you can always book a free Discovery Call with me at bit.ly/callcatherine. It's totally free, no strings attached, and we can just talk about your current health concerns and health goals and how health coaching might be able to help you with those.   Wishing you joy and good health! Catherine x   Interested in getting some private, one-on-one health coaching with me? Jump on a free Discovery Call to find out more, no strings attached, at bit.ly/callcatherine   Dr Orlena's Website   Dr Orlena's Book: “Building Simple Habits to a Healthier Me”    Dr Orlena's Podcast   Want to find out more about my health coaching programs? Head to https://catherineshelton.net/workwithme     Grab your FREE guide to find more foods that support your immune system at bit.ly/5immuneboost   Busy, tired Christian mom/mum with one or more littles under 12? Check out my Cultivating Joyfulness Course at https://catherineshelton.net/cultivating-joyfulness   If you'd like to give my feedback and suggestions for future episodes, I'd love to hear from you. Email me at support@catherineshelton.net  

Resources: https://www.drorlena.com/I want to take a moment to set the scene: A picture-perfect family of healthy, successful parents, raising happy, young children is a goal most of us would love to achieve. But for many of us that goal may seem too far out of reach to even consider it. Work, laundry, cleaning, parenting, and cooking for kids, who probably won't eat anything anyway, can leave you with no time for yourself, causing frustration, fatigue, and stress. This results in overeating, poor nutrition, emotional upheaval, and sickness. But that doesn't have to be the case. Dr. Orlena Kerek, MBChB is a pediatric doctor from Great Britain who lives in Spain with her husband and 4 young children. She was feeling trapped in that sort of crazy life full of turmoil causing low self-esteem and anger”. She wasn't the person she wanted to be. Through extensive research she began to understand and work on her own emotional wellbeing. She started prioritizing her own self-care and discovered that being a working mom, eating healthy, nutritious foods and looking after yourself is possible. She became a health, weight and life coach to help people say goodbye to frustration and have an amazing, healthy life. She helps families create healthy habits they love, so they can all feel fit and fabulous without having to think about it. Dr. Kerek bases her weight loss coaching on 4 pillars: - Healthy eating you love - Exercise that lights you up- Delicious healthy sleep which is an integral part of health and weight loss.- Emotional wellness- creating systems, habits, and routines. To achieve success in those areas it must become a habit. You must be able to do it without thinking so when life happens, it is your go to. Dr. Kerek's goal now is to provide other people with the tools they need to lose weight by eating healthily. Some points from today's talk:The habit of happySeedling habitsRecognize your winsFinding joy in your fitness The power of sleepLifestyle diseases The power of using a coach Parents have control over the health of their children and as a pediatrician Dr Kerek recognized that children learn their habits from their mom. By helping moms she is helping their children.“The best thing you can give your kids is your own happiness and the second-best thing is vegetables. Look after yourself, enjoy it, enjoy your kids as well and they will become healthy” https://www.drorlena.com/ Dr Kerek is the host of a parenting blog, a podcast, and an author of several books about feeding children.Feeding Toddlers. A Pediatrician's Guide to Happy and Healthy Mealtimes.Bite! Introducing New Foods to Children Crunch: Put a Stop to Picky Eating and Help Your Kids Love Veggies. https://snotty-noses.com/ https://www.drorlena.com/blog?tag=podcast https://www.amazon.com/Dr-Orlena-Kerek/e/B01I54Y7HE?ref_=dbs_p_ebk_r00_abau_000000 Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walkerhttps://www.amazon.com/Matthew-Walker/e/B075SGBD58/ref=dp_byline_cont_book_1 Dr Sally Norton, Consultant Surgeon and Weight Loss Experthttps://www.drsallynorton.com/*************************Direction Not Perfection Resources: www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @Houselifestyles

Here's my interview with Dr. Orlena Kerek, all about PARENTS! Parenting is the toughest job there is. And if you're trying to be a parent and get healthier, your job is even TOUGHER! Dr. Orlena explains: •How habits, systems, and routines can support you •How to avoid the trap of emotional eating for kids (and adults) You can follow Dr. Orlena's podcast here: https://podcasts.apple.com/es/podcast/fit-and-fabulous-at-forty-and-beyond-with-dr-orlena/id1446849695 And join her Facebook group here: https://www.facebook.com/groups/healthydrorlena — Join my FREE Facebook group, our Insiders Club, where I'll be coaching you every single day here: https://m.facebook.com/groups/beginwithin If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.

Do you struggle to maintain energy? Prioritize your health by changing your habits and watch your energy levels rise! In this episode, I am so excited to be joined by the wonderful Dr Orlena Kerek. Originally trained as a pediatric doctor, Dr. Orlena now works as a health coach. She is passionate about teaching busy women to lead their most healthy life in a way they love so they can feel amazing, live longer, and teach their kids healthy living habits. Dr. Orlena is the podcast host of Fit and Fabulous at Forty and Beyond and works with clients, specially mothers, to help them increase their energy, eat healthier foods, and lose excess weight. While working as a pediatric doctor in her early career, Dr. Orlena's eyes were opened to the eating and lifestyle habits that were making children sick and overweight. She moved from the UK to Spain where she transitioned from clinical practice to helping families establish healthy habits that will last generations. Throughout this episode, Dr. Orlena tells the story of how she became a health coach, what she teaches her clients about building a healthy relationship with food, the ways to change your habits, and so much more. Tune in to Episode 38 of the Joy Found Here podcast to learn from Dr. Orlena how you can change your habits and increase your energy!In This Episode, You Will Learn:About Dr. Orlena's background (3:23)The diet that Dr. Orlena follows (12:24)The two ways to change your habits (21:14)How Dr. Orlena teaches her clients to create a healthy relationship with food (34:46)The power of teaching healthy living for children (42:12)Why Dr. Orlena moved to Spain (47:29)Connect with Dr. OrlenaWebsitePodcast: Fit and Fabulous at Forty and Beyond with Dr OrlenaInstagramFacebookLet's Connect:Website Hosted on Acast. See acast.com/privacy for more information.

In a world bombarded with opinions, schemes, truths, and an overabundance of chatter, we seem to overlook the basics. How do we just stay healthy the simple way ? We have a very delightful guest, Dr. Orlena Kerek, joining us all the way from Spain, to share just that kind of basic yet profound information. As a pediatric physician, she coaches moms, dads, and families how to live healthy to stay healthy. She reminds us: "The best thing you can give yourself is your happiness... then veggies !!"

Health and Habit coach, Orlena kerek joins Shaan to talk about Habit and emotional wellness and the relationship between the two. To connect with Orlena, click here- https://www.drorlena.com/ Facebook : https://bit.ly/3kgi1un Enjoy - Shaan --- Send in a voice message: https://anchor.fm/shantanu-singh93/message

Dr Orlena Kerek. Lives in Spain with her husband and 4 kids. She's a paediatric doctor turned weight loss and health coach. She helps ambitious mums overcome the frustration of not losing weight by teaching them to eat and be healthy, look after themselves and feel fit and fabulous. She is also the 'Fit & Fabulous Podcast' host and offers both private and group coaching. You can find out more about Dr Orlena at https://www.drorlena.com. I wanted this episode to be for the busy families, mothers and fathers and discuss how to ensure healthy habits stick within the families. I hope you enjoyed the episode. You can check out more and my services on www.performancethroughhealth.com

On this week's episode #66 of the Genetic Genius Podcast, Dr. Orlena Kerek discusses her expert tips and tricks for how to live a healthy life the easy way! Here are some of the healthy topics and tips we discussed on the show. 1. I know this sounds so simple but why do you think it can be so difficult for people to live healthy? 2. For many people who are busy trying to lose weight they get frustrated and overwhelmed. How do you help make healthy living second nature? 3. Why do you think so many people give up when it comes to weight loss? 4. What's your philosophy of the “rickety bridge” when it comes to making a transition to living a healthy life? 5. Why can being strict and discipling yourself backfire with weight loss? 6. You talk about the implementation gap when it comes to weight loss - what's this concept and how do people start “implementing” right away when they work with you? 7. Let's breakdown and talk about your four pillars to easy living and weight loss ? What are they? 8. How do you help your patients with these different pillars of health? Is there a pillar that you recommend addressing or starting with first? 9. I know one of your passions is helping moms feed their kids healthy foods. What's your easy family food strategy and how can we teach our kids healthy living when we are surrounded by junk food? To learn more about Dr. Orlena please visit drorlena.com Follow her on social media https://www.facebook.com/groups/healthyhappyparenting/ https://www.instagram.com/dr_orlena/ https://www.linkedin.com/in/orlena-kerek-343203199/ To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy.We chatted about:Consequences of children not having the right nutritionWhat's the point of comparison charts for children? Lifestyle and nutrition during lockdown How much food do children actually need? How to have stress-free meals with your childrenHow do you say no to your child Is the ‘sugar rush' real? And much more...***To get in touch with Orlena: Website: https://www.drorlena.com/resourcesInstagram: https://www.instagram.com/dr_orlena/ Facebook: https://www.facebook.com/groups/healthyhappyparenting***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

Here's my interview with Orlena Kerek, a doctor and family health advocate. We focus our convo on the challenges of developing new habits and solutions to help keep you motivated. Listen for: •How to create a mental picture which you can use to regain/maintain motivation •How to get all the way across the "rickety bridge" of habit change •The best way to get started with a healthier lifestyle Here are a few ways to get in contact with Dr. Orlena: IG: https://www.instagram.com/dr_orlena/ (LOL check out her kids doing a “veggie dance”!) FB group: https://www.facebook.com/groups/healthyhappyparenting FB page: https://www.facebook.com/DrOrlenaHealthyFamily Ready to get started??? Grab a spot in our virtual training challenge: beginwithin.fit.

Dr Orlena trained as a pediatric doctor in the UK. She now lives in Spain with her 4 children. She teaches families to enjoy healthy eating and living without having to think about it. Why do you think it's important for mums take care of themselves? How can parents help their kids lead a healthy life? How can people feel better in themselves with more energy every day? How can people lead a healthy life without thinking about it? Why are habits so difficult to change? Why do you think emotional wellness is so important? https://www.drorlena.com/work-with-me

Dr Orlena trained as a pediatric doctor in the UK. She now lives in Spain with her 4 children. She teaches families to enjoy healthy eating and living without having to think about it. Why do you think it's important for mums take care of themselves? How can parents help their kids lead a healthy life? How can people feel better in themselves with more energy every day? How can people lead a healthy life without thinking about it? Why are habits so difficult to change? Why do you think emotional wellness is so important? https://www.drorlena.com/work-with-me

Do you know what you need to do for good health, but have difficulty actually doing it?   If so, you're not alone!   That's why we're delighted to welcome Dr Orlena Kerek to discuss how you can create healthy habits. (Spoiler alert – it's not about discipline.)   Orlena trained as a paediatric doctor and is now an advocate for family health. She is also an empowerment mentor, a pioneer, an educator and mother to 4 beautiful children. She wants you to create healthy habits so you feel fit and fabulous without having to think about it!   In this podcast we discuss: -       Her journey from paediatrics to coach -       Having the courage to step away from a life that is not serving you  -       Rebuilding a new life -       The definition of a habit -       Why we have habits -       How can we change our habits  -       How long it takes to develop a habit -       Orlena's top 5 tips for healthy habit creation   For more information about the Fresh Heart Project please visit: www.freshheartproject.com https://www.instagram.com/freshheartproject https://www.facebook.com/pg/freshheartproject  https://twitter.com/freshheartproj    Remember be kind to yourself and small sustainable steps create great change.

In this episode of ExpertsConnect, pediatrician, weight loss, and health coach, Dr Orlena Kerek, initially discusses the common causes of obesity. Later, describes the role of sugar in obesity and shares her thoughts on the implications of obesity on our health. Dr Orlena also shares her perspective on the link between mental health and obesity and further shares how she helps her clients to reconnect with their sense of purpose in their own lives. She also dives deeper into the components of the Mediterranean diet and shares her views on snacking. Finally, Dr Orlena shares her viewpoint on the role of technology in tackling the obesity crisis. Watch the Video and access the show notes here. Subscribe to our YouTube Thanks for listening! If you have enjoyed this conversation, please subscribe and share it with as many people as you can to help me empower the masses through knowledge!

Ok, let's be real...I can talk a big game on what to do to help your kids eat healthily but I don't have kids myself so my advice is just theory because I haven't put it into practice.So I brought it an expert!Dr. Orlena Kerek trained as a pediatric doctor and is now a family health advocate, empowerment mentor, pioneer, author, educator, and mother.She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it.In this episode, we discuss the 4 pillars she uses to help families with their lifestyles.

Ok, let's be real...I can talk a big game on what to do to help your kids eat healthily but I don't have kids myself so my advice is just theory because I haven't put it into practice.So I brought it an expert!Dr. Orlena Kerek trained as a pediatric doctor and is now a family health advocate, empowerment mentor, pioneer, author, educator, and mother.She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it.In this episode, we discuss the 4 pillars she uses to help families with their lifestyles.   

#120: Changing habits can be like walking across a rickety bridge. Listen in to learn more about habits and how we can shift these in order to live more intentionally.   About My Guest: Dr. Orlena Kerek (graduated as a medical dr from the University of Bristol, UK) is trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator, and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it. Join the Conscious Parents, Thriving Kids community here: https://www.facebook.com/groups/138844930006014/ Stay in touch! Join the Conscious Parents, Thriving Kids community /Subscribe to the newsletter /YouTube/LinkedIn/Facebook/Instagram  

I'm delighted to welcome Dr Orlena Kerek to talk with me today about habit formation. Orlena studied medicine at the University of Bristol, and then trained as a paediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. Orlena helps families create healthy habits they love sot that they can all feel fit and fabulous without having to think about it. Find out more about Dr Orlena and listen to her Fit and Fabulous podcast. If you enjoyed this episode, I'd be delighted if you would give us a 5* rating and leave a review, so other people can find us too. Thank you!

Dr Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it.   Website:https://www.drorlena.com/ Podcast is "Fit and Fabulous at 40 and Beyond" My "free gift" is "Dr Orlena's Super Simple System to Healthy Living for Families" https://www.drorlena.com/simple-system Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15 Margaret's Email - margaret@grapesandgains.com

In This Episode As a trained pediatric doctor and mother of four, Dr. Orlena Kerek, provides us with a wealth of knowledge around building healthy eating habits for our children.  The topic of building a base for healthy eaters sparked conversation around healthy eating during pregnancy, self-care, mindset, and the one - well - two - best gifts you can give your children.  Here's a  hint - neither come from a department store. I loved how Dr. Orlena describes some reasons for kids being picky eaters and some tools to help you make sure they get the nourishment they need. Stick around to the end to learn what Dr. Orlena says was her big Switch. Learn More About Our Guest Dr. Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it. Business Website: https://www.drorlena.com/ Instagram: https://www.instagram.com/dr_orlena/ Facebook: https://www.facebook.com/drorlenafabulous/ Check out Dr Orlena's Super Simple System for Healthy Living for Families https://www.drorlena.com/simple-system About The Switch Download The Switch Podcast With Stephanie Shaw on Podbean, Google, Pandora, or Apple. The Switch is brought to you by health and wellness company, Leigh & Ollie.  You can find Leigh & Ollie on Instagram or Facebook.

Many women in their 40s and 50s notice a significant change in their ability to lose weight. Keeping the pounds off feels harder, and no matter how hard we try, our bodies don't respond to diet and exercise the way they used to. It truly feels like our bodies are rebelling against us!  What is actually going on in our bodies that makes weight loss so much harder?  As we get older, our bodies change in terms of our muscles, metabolism, and hormones, which has a huge bearing on how we gain weight, and the difficulty of losing it. Then there's menopause, which also has a huge effect.  Weight loss shouldn't just be about how we look and being free from disease. It's about being healthy and fit to live our best lives. Is nutrition as simple as calorie in, calorie out? How do we make real changes to our health routine, and what is holding us back from making the adjustments that we need?  In this episode, I'm joined by weight loss and health coach, Dr. Orlena Kerek. She shares how we can automate healthy habits, and why weight loss becomes harder as we get older.  Guest Bio  Dr. Orlena Kerek is a pediatrician turned weight loss and health coach who helps women over 40 achieve their ideal lives. Orlena teaches busy women how to effortlessly enjoy healthy eating and living. She is also the author of the book Feeding Toddlers and hosts her own podcast called Fit and Fabulous at 40 and Beyond.  For more information, visit https://www.drorlena.com (https://www.drorlena.com), learn more about the podcast and sign up for the New Me Challenge https://www.drorlena.com/new-me (https://www.drorlena.com/new-me). 

“Your healthy meal is healthy for your children and a good way of introducing healthy eating at an early stage.”   This week on the 3D Parent Podcast, I'm joined by Dr. Orlena Kerek. She trained as a pediatric doctor in the UK. She now lives in Spain with her four children. She teaches families to enjoy healthy eating and living without having to think about it. She is the author of the book Feeding Toddlers and also hosts the podcast Fit and Fabulous at 40 and Beyond. Today we are discussing how to encourage healthy eating habits in your family.      We will go over topics such as: How to help your children become healthy adults How to manage picky eaters Vegetarian diet in children If you set the foundation of healthy eating now, your children will form habits that will carry them through their lives. I hope this episode empowers you to make healthy decisions for your family. If you have enjoyed this episode of the podcast, take a screenshot, head on over to Instagram and share it your IG stories and tag me, @the3Dparent  Do you have a parenting question for an upcoming episode? I would LOVE to connect with you and answer your questions.  Please share your parenting question here!  Grab your free copy of the 10 Steps To Get Back in Control of Your Children here!   CONNECT WITH THE 3D PARENT: Instagram Facebook The 3D Parent Lounge Facebook Community   CONNECT WITH DR. ORLENA: Fit and Fabulous at Forty and Beyond Blog Dr. Orlena Instagram Fit and Fabulous Facebook Group

In this week's episode, we have Dr. Orlena Kerek who gives us the low-down on how to eat well with picky eaters in your house! Dr. Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it. In this episode, you will learn about: Dr. Orlena's journey in pediatrics and caring for her own kids' health How demonstrating healthy eating encourages your kids to do so How much picky eating is normal Simple tips to help your kids and household eat healthy too Dr. Orlena's FREE Healthy Family Meal Plan System and how you can access it Where you can keep in touch with Dr. Orlena Details on my FREE Training happening TONIGHT in my Facebook Group on “How to Ditch Diets, Find Food Freedom and Lose Weight That Lasts” Resources Mentioned: Join my FREE Training tonight at 8pm EST in my Facebook Group Dr. Orlena's Healthy Family Meal Plan Dr. Orlena's Website, Facebook Page, Facebook Group, Instagram --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Cast: Dr. Tara Egan, therapist and hostAnna, teen co-hostDr. Orlena Kerek, Pediatric Doctor and host of Fit & Fabulous podcastDr. Orlena is a proponent of creating systems and habits for families in order to foster a healthy livestyle for families. She discusses her FOUR PILLARS of healthy living for families:1) nutrition2) exercise3) sleep4) emotional wellness and mindsetShe states that making changes is like a spiral...start with little changes, and they spiral into bigger and more significant changes. Tara notes that the initial steps of developing a new routine are the most stressful aspect of making healthy changes, but it improves with practice. Dr. Orlena urges us to listen to both parts of our brains; the planning part of our brain, and the part that defaults to old habits and temptations. We need to take care of both of those parts.Chocolate isn't bad all the time, she says. So, phew.Dr. Orlena notes that younger kids are naturally picky eaters, but oftentimes the mother has the role of setting the tone for healthy habits in the home. She advises against pressuring their kids to eat, but instead focus on having a healthy repertoire of food at all times. She notes that refined carbs should be limited, whereas vegetables (and sometimes fruits) should be given unlimited access. She feels that kids aren't actually able to regulate their own intake, especially if presented with foods high in salt and sugar.We briefly discuss cultural differences, as the United States doesn't regulate the type of foods kids consume, whereas Spain (where Dr. Orlena resides) limits kids' access to unhealthy food during snack and mealtimes. Also, portion sizes are smaller outside of developed countries.When it comes to exercise, try to focus on activities that are fun for the entire family, and push past your kid's cries of "No, I don't want to!"  Technology such as social media and video games can distract families from getting enough exercise.Finally, Dr. Orlena describes the mindset that goes into making healthier decisions, consisting of developing positive thinking and being aware of the relationship between thoughts --> feelings --> action (behavior). Teaching kids to deal with disappointment is crucial to emotional wellness.Learn more about Dr. Orlena by visiting her website RIGHT HERE. Learn more about Dr. Orlena's "Super Simple System for Health Living for Families" RIGHT HERE.Learn more about Dr. Tara Egan's therapy services RIGHT HERE.Learn more about Dr. Tara Egan's books, webinars, public speaking opportunities, and coaching/consultation services RIGHT HERE.Register for our FREE weekly parenting webinar series RIGHT HERE. We discuss a myriad of parenting topics each week, and registrants can watch LIVE or get the recording emailed to watch at a more convenient time.Finally, join our private FB group for parents of high school students RIGHT HERE. This podcast episode is edited by Laura Bauder of PodcastHERs.

Dr. Orlena Kerek, pediatrician and mother of four, joins us this week to discuss how to ensure the picky eater in your family is getting the nutrition they need without everyone having a meltdown. Her approach, tips, knowledge and insight will make sure family meals are enjoyable and memorable...the ultimate goal. She gives practical, easy advice that we can all benefit from. 0:09 - Quick reminder to participate in the 2020 Census2:02 - Introduction3:54 - Journey to a healthy lifestyle5:29 - How fiber affects constipation6:44 - Presenting nutritious foods8:49 - What Dr. Orlena made for dinner10:45 - Greek salad12:12 - Parents are in charge of balancing the menu17:25 - Children learning to cook20:08 - Introduce lentils/legumes for children21:30 - Serve more veggies24:48 - Meals for working families26:45 - Black bean and beetroot burger27:13 - Food pairing28:09 - Advice for parentsHere is the Black bean and beetroot burger Dr. Orlena discusses in this episode. https://www.dailymail.co.uk/femail/article-5064331/Foods-boost-digestion-gut-MOT.htmlSupport the show (https://www.patreon.com/user?u=31725704)

The Losing Weight to Gain Control Podcast has Dr. Orlena Kerek as the featured guest.  Dr. Orlena is a pediatric doctor turned health coach.  She teaches frustrated professional moms to lose weight by leading a healthy lifestyle so that they can feel fit and fabulous.    How to Connect with Dr. Orlena Kerek Website: www.drorlena.com Podcast: Fit & Fabulous Weight Loss at 40 & Beyond   Losing Weight to Gain Control Resources  Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.    

Health coach and paediatric doctor, offers sage advice on homeschooling and caring for each other and ourselves during these tumultuous times. In these strange times full of uncertainty and worry, Kate invites Dr Orlena Kerek, also a health coach and mother of four kids, on to the podcast to offer some advice on how best to care for yourself so that you can be there for your family. Dr Orlena trained as a paediatric doctor in the UK. In 2011 she moved to Spain with her husband and 2 young kids. Cutting a long story short, she "accidentally lost" her medical career after having her twins and turned to the internet to keep herself busy. In the last few years, she has pivoted to teaching frustrated professional mothers to lose weight by leading a healthy life so they can feel fit and fabulous. The 4 pillars of self care that she teaches are nutrition, exercise, sleep and emotional wellness. She draws from her own experiences (still walking the trenches of parenting!) as well as the latest scientific research and thinking. Kate and Orlena discuss the reality of the “new normal” facing us, homeschooling and the complete change in our daily routines. Together they give some reassurance at this time and hope for the future. Ambitions manifest differently for everyone and in this podcast, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten self-care.  Kate Moryoussef is a wellbeing coach and mum of four who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. To listen to Orlena's podcast or to contact her about her work, follow the links below Website: https://www.drorlena.com/ (https://www.drorlena.com/) Podcast: https://www.drorlena.com/blog?tag=podcast (https://www.drorlena.com/blog?tag=podcast) If you'd like to contact Kate either about the podcast or her coaching work you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: Coaching by Kate UK  #theambitiousmumpodcast

Putting your best self forward requires intentional choices (especially for busy moms), even if that means stepping outside your comfort zone and putting yourself first. But you can feel healthy, look great, and live a joyful life, all while juggling a family and a career. The key? Dr Orlena Kerek speaks about how to prioritize your seld care through purposeful choices. Find out more about Dr Orlena at https://www.drorlena.com   Dr Orlena's Fit and Fabulous podcast is available on all major platforms

Dr. Orlena knows a little something about helping others lead a healthy lifestyle. Dr. Orlena Kerek lives in Spain but hails from the UK. She used to work as a doctor for the NHS treating people who had nasty diseases – often the end result of a lifetime of not looking after themselves. Later she […] The post Healthy Lifestyle Living – Dr. Orlena Kerek appeared first on The Get Foxy Show.

The idea of hiding your poor food choices from your kids or even your friends just becomes impossible because it sends a few confusing messages: 1 - why when I see this person only eat healthy are they still in an unhealthy body or the other being 2 - they simply know that unhealthy behaviours and choices go on behind closed doors (in secret even) and if you do have kids, you'll know, that somehow, they know and inevitably, they'll copy you. Thus we have to change the food culture at home by embodying healthy self respect and self love before we can expect our kids and even social groups to warm to the idea. How to begin down that path is what we talk about on this one. In this episode we cover:How to navigate the confusing food and diet culture Why it's necessary to let negative emotions out to be in control of your food choicesHow protein consumption helps manage satiation and hunger***Want to apply for the Emotional Eating and Weight Loss program? Click the link >>HERE