The Ambitious Mum Podcast

Kate is starting a brand new podcast https://podfollow.com/1605386171 (The ADHD Women's Wellbeing Podcast,) aligning with what she has discovered since her own diagnosis alongside her daughter at the age of 40 and sharing tools and vital information to help you live your most calm and balanced life. In this final episode, Kate thanks you for your time listening to the Ambitious Mum and for the community it created, she explains how she came to the decision to move onto the ADHD Women's Wellbeing podcast and what you will gain from listening to it, whether you've had a diagnosis or not. Follow this https://podfollow.com/1605386171 (link to subscribe to the ADHD Women's Wellbeing Podcast) and hear the first episode now! Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday. Kate finds peace and calm in walking her dog in nature, hot baths, cold water swimming, breathwork and lots of self-compassion! Have a read of Kate's articles in ADDitude magazine https://www.additudemag.com/?s=kate+moryoussef (here) https://www.coachingbykate.me.uk (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Instagram: @kate_moryoussef New Podcast Instagram: @adhd_womenswellbeing_pod Facebook: Coaching by Kate UK

Acknowledging what has been built here. During this one-off, finale episode, Kate reflects on the imparted wisdom of her guests from season three of The Ambitious Mum Podcast. Kate talks about everything from our long-standing and limiting beliefs to recognising when we're out of alignment and how this shows up in our bodies. Hear as she shares how these conversations have shifted her view during the pandemic and what increased self-awareness has gifted her during this time. She also acknowledges how making space, choosing more rest and creating time out, actually helps us create the lives we want and not what we think we should be doing or being. Kate also shares her gratitude for the community surrounding The Ambitious Mum and what the podcast has become. https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT coach )and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women to improve their emotional and physical wellbeing, rediscover their inner voice and spirituality, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. To buy tickets to Kate's 'How to Help Our Kids with Anxiety' workshop on the 20th July, click here: https://www.eventbrite.co.uk/e/how-to-help-our-kids-with-anxiety-holistic-and-lifestyle-tips-for-parents-tickets-161379846465 (https://www.eventbrite.co.uk/e/how-to-help-our-kids-with-anxiety-holistic-and-lifestyle-tips-for-parents-tickets-161379846465)     If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

Getting curious about your own inner beliefs and what you think to be "true" about yourself. Joining Kate today is Shelley Bosworth, an ex-corporate, straight-talking, women's mindset coach.  After turning 40, experiencing a health scare and personal loss, Shelley decided that she wanted ‘more' and set about changing her path. She now helps ambitious female business owners take back control of their life and break free of their self-limiting beliefs to step into the ‘more' they have always dreamt of. During this episode, hear Shelly and Kate discuss limiting beliefs, how they could be holding you back and the different ways they show up. They also discuss normalising and sharing how you really feel about your inner beliefs and how it's attached to your self-worth - Shelley reminds us that we have full control over our own beliefs and thoughts.   Also hear about DiSC profiling, what this test is and how it can really benefit not just your relationship with yourself, but those closest to you and even your working relationships Connect with Shelley via her https://shelleybosworthcoaching.com/ (Website), https://www.instagram.com/shelleybosworthcoaching/?hl=en (Instagram) and her https://www.facebook.com/groups/SuccessfulLadiesEscapeLounge (Facebook Group) for women.   https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT coach )and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women to improve their emotional and physical wellbeing, rediscover their inner voice and spirituality, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. To buy tickets to Kate's 'How to Help Our Kids with Anxiety' workshop on the 20th July, click here: https://www.eventbrite.co.uk/e/how-to-help-our-kids-with-anxiety-holistic-and-lifestyle-tips-for-parents-tickets-161379846465 (https://www.eventbrite.co.uk/e/how-to-help-our-kids-with-anxiety-holistic-and-lifestyle-tips-for-parents-tickets-161379846465)     If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

If you feel creatively blocked or deprived, this episode may inspire you to take stock and chase your creative desires. Choosing to leave your lucrative banking career to follow your dream at drama school, alongside having two small children, seems pretty crazy but for https://www.estherwane.com/ (Esther Wane) it was the best thing she ever did.   Creativity can be hard to identify with, or at times feel way out of reach. Today's guest, creative coach and storyteller, Esther Wane helps to unlock that sense of creation and purpose within people. Esther's soul searching began following a difficult emotional time after having her children and leaving her corporate job. She then began following her own purpose and training as an actor after leaving her corporate career gave Esther what her daughter described as a "glow-up". During this episode, Kate and Esther talk more about:

Using our breath to move from fight or flight mode towards a more grounded and centred place of being.   http://breathe-out.com/ (Jess Harrod) is Kate's guest today, a breathwork specialist and coach helping people transform their mental health through the power of breath. Jess was introduced  to breathwork at the beginning of the pandemic and the day after Jess' first breathwork session, she booked her teaching course, knowing that this was something special. Kate tells us how she attended one of https://www.instagram.com/breathe_out_with_jess/ (Jess' breathwork) sessions herself and found a quieter mind and the ability to disengage from her busy thoughts. In this episode, hear Jess explain both the spiritual and scientific side of breathwork, from the cycles of the nervous system to the transcendent nature of deep breathwork. Here's what Kate and Jess discuss during the episode:

Building confidence from within, discovering our values and shifting from "should" to could". Joining Kate on this episode of the Ambitious Mum is Phanella Fine, who was previously a lawyer, a banker and is now a psychotherapist, executive coach and author. Phanella found herself in a few careers (after succumbing to family and community pressure to choose the 'right' career) before transitioning to coaching and personal development - after feeling unfulfilled with her career when she became a mother the work she was taking on as a lawyer. Hear how Phanella recognised that confidence was one of the biggest blocks for the people she deemed 'successful' in her corporate career and how she now uses hypnotherapy in her work to help her clients to move past their confidence issues to become more aligned with their happiness. Kate and Phanella also chat about:  ➤ How she was attracted to the human side of business  ➤ Retraining to become a coach  ➤ The importance of recognising and acknowledging our values  ➤ Self-criticism and how to be ok with ourselves  ➤ Choosing our words carefully and moving to a more flexible and resilient mindset  ➤ Letting go of the shoulds and could  ➤ Surrender or mental flexibility leads to contentment  ➤ What confidence means to you and how to relax your body  ➤ The power of using hypnosis to help improve our confidence, social anxiety and   stress  ➤ Resetting our old beliefs and removing blocks to help us move forwards   Connect with Phanella and find her free resources via her website https://www.instagram.com/phanellafine/ (Instagram) https://twitter.com/PhanellaFine (Twitter) https://www.phanella.com/ (Website ) To buy tickets to Kate's kids' anxiety workshop on the 20th July, click here: https://www.eventbrite.co.uk/e/how-to-help-our-kids-with-anxiety-holistic-and-lifestyle-tips-for-parents-tickets-161379846465 (https://www.eventbrite.co.uk/e/how-to-help-our-kids-with-anxiety-holistic-and-lifestyle-tips-for-parents-tickets-161379846465) https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT coach )and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.     If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

“If I couldn't fail and I was living without this limiting belief, what would life look like?”   Could your procrastination and anxiety be caused by ancestral trauma? Kate's guest this week is Heather Sharples, a spiritual coach who helps mothers to break the cycle of inherited beliefs. Hear Kate and Heather discuss how ancestral trauma can manifest as depression, anxiety, self-sabotage and generally "playing small". And learn how you can move beyond limiting beliefs. The pair also delve into the huge topic of the mother wound, honouring the strength our mothers gave us and Heather gives practical modes of inner work that can allow you to heal the mother wound for your own children and family. Heather and Kate also talk about: →Collective mother wound - patriarchal beliefs that have been passed on →Planetary mother wound - what is happening across the world as women →Personal mother wound - generation to generation of self-sabotage or feelings of not feeling enough or worth enough → Suppressed inherited trauma being passed on over seven generations, the notion of epigenetics → Fear of abandonment and rejection, with this leading to abandoning our authentic selves → People pleasing  → Breaking cycles of self-sabotage and the power that gives the next generation → Healing by resting →Judging ourselves and how our children watch us all the time → Can we choose to see what strengths we have inherited from our mothers? → Where are our needs not being met? → How to allow our frustration to rise to show us where we need to change → How can we delegate to free ourselves from the pressure? → Are you a martyr to motherhood, full of resentment? → How the need for ancestral healing can be masked as depression and anxiety → How the notion of life 'happening to us' needs to be flipped  → How internalised trauma can manifest in physical illness and by healing our ancestral pain   You can connect with Heather via her https://www.instagram.com/by_heather_/ (Instagram) and https://www.facebook.com/ByHeatherCoaching/ (Facebook ) To buy tickets to Kate's kids' anxiety workshop on the 20th July, click here: https://www.eventbrite.co.uk/e/how-to-help-our-kids-with-anxiety-holistic-and-lifestyle-tips-for-parents-tickets-161379846465 (https://www.eventbrite.co.uk/e/how-to-help-our-kids-with-anxiety-holistic-and-lifestyle-tips-for-parents-tickets-161379846465)  https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT coach )and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

This week's episode is a special one as Kate chats to her good friend and former boss, Suzy Glaskie.  After knowing each other for 16 years, this conversation is all about their shared experience of starting afresh when your previous career doesn't align with your heart anymore. Despite her lifelong interest in holistic practices, after graduating from university Suzy became sidetracked from this with a long career in PR, which on the surface went from strength to strength. After having her children, Suzy even started her own PR company, alongside her husband, which grew rapidly and successfully yet when she looked around the office she knew this wasn't what she wanted forever. This is where Suzy's holistic awakening took shape and after doing a reiki session with her very poorly father, she hit a turning point where she decided to leave her business - the very next day.  Kate and Suzy's talk about her long-time interest in wellbeing which then led her to retrain as a functional medicine lifestyle coach and launch her business, Peppermint Wellness, where she is now helping people from all walks of life in preventive health and emotional wellness. Together Suzy and Kate talk about: How health coaching is all about connection, gentle steps and hand-holding The power of a daily gratitude practice Creating a journal practice and using the writing to solidify our gratitude and desires The importance of incorporating lifestyle prevention and wellness into our daily lives The beauty of spending time in nature, however that looks like to you Feeling misaligned with work and using this knowledge to leverage a new chapter in your life Subtly imparting health knowledge and wisdom to children without turning them away. To find out more about Peppermint Wellness, Suzy's work and her Wellness Unwrapped Podcast, follow the links below: https://peppermintwellness.co.uk/ (Website) https://www.instagram.com/peppermintwellness/ (Instagram) https://peppermintwellness.co.uk/wellness-unwrapped/ (Podcast) https://www.youtube.com/channel/UCJriWIqscaY1tUp1HWj07kQ (YouTube) https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT coach )and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, improve their wellbeing, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.    If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

"I felt like women had settled and I just wanted to say - you can redefine your life. You can come back to your dream." In this wonderful episode of The Ambitious Mum Podcast, Kate is joined by author, speaker and founder of "Meant For More",https://stephaniehendrick.com/about/ ( Stephanie Hendrick). During this conversation, listen to Kate and Stephanie discuss how children model parents' behaviour and how our attitude and actions around our own dreams impact them as they grow up. They both talk honestly about the process of realising ambition and addressing the fear around the word "purpose". Stephanie tells us how she sensed the small universal nudges for several years that she wasn't living out her dreams and then, the final and clear nudge came from a conversation with her daughter on the way to school. Despite knowing she had more to offer, Stephanie then realised that time seems to speed up even more with kids and she wanted to fulfil her dreams before it was too late. During this chat, we touch on: ▶️ Navigating everyone questioning her as she decided to walk away from her successful business ▶️ How purpose and passion can look so different to everyone ▶️ Very often at the beginning clarity isn't there ▶️ She advises to just take the first step, start small ▶️ Lean into the passion that's fuelling your creativity ▶️ Take small actionable steps to help inspire and have practical implementable goals ▶️ How a simple blog then turned into her book. ▶️ All she focussed on was serving ambitious women and mothers who believed there was more to their lives ▶️ Building a business on your own can be hard while navigating self-doubt, self-belief, being knocked back ▶️ Breaking down passion and purpose and all the nuances that come with these 'big' words ▶️ Exploring what are we good at/ what are we passionate about ▶️ Fear of failure and fear of judgement when changing direction. Yet the perceived failures only encourage resilience ▶️ Leaning into the uncertainty  To connect with Stephanie follow the links below: https://stephaniehendrick.com/book/ ("Meant For More") book https://stephaniehendrick.com/ (Website) https://www.instagram.com/stephanie_hendrick/ (Instagram) https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT coach )and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.    If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

Nehanda Truscott Reid is a Holistic Wellness Coach and founder of the Soul Mama Journey. When corporate life began to seriously clash with Nehanda's values and the way she wanted to live during her first pregnancy, she realised that the hustle of her 'masculine' corporate job no longer aligned with where her soul was. As she progressed throughout her pregnancy, Nehanda then began searching for a more spiritual connection and presence as she entered the journey of motherhood.    Kate and Nehanda discuss how the structures of modern life and the pressures of getting back to our pre-baby life once we give birth is disconnecting women from the sanctity, sacredness and magic of birth and motherhood.  They chat about how and why Nehanda is reclaiming ancient ways of feeling connected and resonant and focusing on being a mother rather than performing motherhood.   Together, Kate and Nehanda also talk cover:   ✨ Sacred motherhood and reconnecting with ourselves and our community ✨ Reclaiming the sanctity of ancient motherhood ✨ The mother wound and how that shows up ✨ The healing womb space and what is 'womb wellness' ✨ Breaking ancestral and societal patterns ✨ Health and wellness disparities for women of colour  ✨ Making wellbeing more accessible for all women ✨ The need for women of colour in the wellness and coaching space  ✨ Decolonising motherhood ✨ Yielding - resistance to trusting in the power of rest and balance ✨ Tuning into the divine  ✨ Making intentional and conscious choices to heal, learn, be aware ✨ Being triggered by our children and how to reframe these situations ✨ Being empowered by our female hormones    If you would like to learn more about Nehanda's work, her Soul Mama Journey and her podcast you can follow the links below: http://soulmamajourney.com/ (Website)  https://www.instagram.com/soulmamacoach/?hl=en (Instagram)  https://soulmamajourney.com/podcast/ (Podcast)   https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT coach )and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.   If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com

“All you have is time - it's what you do with your time...you're as busy as you want to be.”  In this week's Ambitious Mum powerful episode, Roberta Brown aka https://www.mindfulmum.org/ (The Mindful Mum of London )gives us a huge reminder:  “All we have is now, there's no more rehearsing, we are nobody in the grand scheme of life, just live, live, live!” After several family traumas, including a lifelong fear of death and health anxiety, Roberta had a breakdown from which she had a big road of recovery ahead. Therapy then led Roberta to find mindfulness and this particular practice just clicked with her, living in awareness became the new meaning to her life - so much so she felt called to teach this to others, giving them the tools to be aware of their own strength, autonomy and choice over how they live their life. Roberta, through mindfulness, now "teaches people to be present".   Kate and Roberta also talk about:   ✨ Understanding the basics of mindful meditation ✨ 'Waking up', being aware of our power within a huge universe ✨ Your right to rest and care for yourself   ✨ Guilt around taking time for yourself ✨ Mirroring our family conditioning ✨ Using self-compassion in daily life and becoming a self-healer ✨ Understanding that our parents did the best they could, with what they knew ✨ How to reparent ourselves ✨ Growing your self-care toolkit  ✨ Grounding and regaining control through our breath ✨ Knowing when to stop, pause, say no and practising boundaries without constant       explanation ✨ Understanding being here right now ✨ Being grateful for every minute and being content with all the small things   If you would like to work with Roberta, head to her website to find her incredible free offerings, as well as her https://www.mindfulmum.org/workshops (eight-week mindfulness course.)  https://www.mindfulmum.org/about (Website)  https://www.facebook.com/Themindfulmumoflondon (Facebook) https://www.instagram.com/themindfulmumoflondon/ (Instagram )     https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT coach )and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.   If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

"Or intuition is not in our head, our head is the one that talks us out of everything and wants to keep us safe." In her 40s, today's guest,https://isobelgatherer.com/ ( Isobel Gatherer) took a brave leap by leaving her corporate job and going freelance as a PA. Through this work, she began to attract clients that resonated with her, one of which completely changed her life when she was introduced to angel work.    It was through this angel work that https://www.facebook.com/intuitivereaderandenergyhealer (Isobel) found her gift of clairaudience and psychic abilities. She began by charging £10 for a card reading and after years of growing and taking guidance from her own angels, Isobel is now a full-time intuitive reader, psychic and energy healer. In this episode hear Kate and Isobel talk about:   ✨How Isobel leaned into her own guidance to begin her new career ✨Accessing our angels and how to communicate with them  ✨Guardian angels and how they can help us ✨Being open to what our body is trying to tell us ✨Learning to listen to our intuition and inner knowing  ✨Recognising fear ✨Normalising asking for help and guidance, making it feel accessible and practical ✨Understanding our soul and gut ✨How to receive and recognise our guidance    They also talk about how to hold space for your child's experiences with their angels and encourage them to stay open and receive comfort from guidance and messages they may receive as they get older and go into the world.  Isobel has provided some free resources for The Ambitious Mum Podcast audience: Meet Your Guardian Angel https://sub.isobelgatherer.com/meet-your-guardian-angel (https://sub.isobelgatherer.com/meet-your-guardian-angel) Here's a short video helping people to check in with their intuition: https://sub.isobelgatherer.com/how-to-check-what-your-intuition-is-telling-you (https://sub.isobelgatherer.com/how-to-check-what-your-intuition-is-telling-you)   https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT coach )and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.     If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast You can find out more about Isobel and how to work with her by visiting her website or following her on social. https://isobelgatherer.com/ (https://isobelgatherer.com/) https://www.instagram.com/isobelgatherer/ (https://www.instagram.com/isobelgatherer/) https://twitter.com/isobelgatherer/ (https://twitter.com/isobelgatherer/) https://www.facebook.com/intuitivereaderandenergyhealer/ (https://www.facebook.com/intuitivereaderandenergyhealer/)

This week, Kate sits down with author, podcast host and relationship coach, Laura-Jane Hand. Laura-Jane's high-pressure, high-stress corporate job was bringing her a good amount of money but left her with an empty feeling. She speaks to how you can be aware of projecting your problems and looking outwardly to find answers, searching for something to give you connection and she reminds you to stop, turn your attention inwards and move forward from a place of authenticity. The pair also talk about https://www.worldofbooks.com/en-gb/books/foundation-for-inner-peace/course-in-miracles/9780140190885?gclid=CjwKCAjwqIiFBhAHEiwANg9szoYW9-OqPXqHD7Y5Yh40eU_iapA37m3oET_bOfpvsKagVPeN3QhaZBoCDxQQAvD_BwE ("A Course In Miracles")  and the change it brought about in both of their lives and how it became the catalyst for Laura-jane's new book: https://www.amazon.co.uk/dp/B08S2VRGRW (More Than A Mindset). We also talk about: The impact A Course in Miracles had on both Laura and Kate What the Course in Miracles lessons are about and what they can teach us How Laura's marriage problems helped her to recognise that she wanted to help others with their relationships How blame and putting our problems on others isn't the answer When we begin working on ourselves, others seem to naturally grow alongside with us Training our mind to not dwell on fear but to start by reaching for the next best thought How forgiveness is one of the most powerful choices we can make and why forgiveness alone can help heal our relationships Using new awareness in our relationship to prevent us from reacting from a state of fear How Laura was inspired to write her book - More than a Mindset to help others  Spirituality doesn't need to be too serious or time-consuming  - it's more about the intention we go with  Now, as a relationship coach, Laura-Jane is bringing a deeper sense of healing to couples allowing them to look beyond blaming one another or external situations and helping them to create more meaningful connections.   Kate Moryoussef is a Lifestyle & Wellbeing/EFT coach helping overwhelmed yet unfulfilled (many with ADHD like her) mothers find more calm, balance, health, passion, creativity and clarity in their lives. By using Emotional Freedom Technique (tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive potential, fulfill their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday! If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast Have a look at Laura Jane's website and follow her on social to follow her journey and to find out how you can work with her.  https://www.laurajanehand.com/ (https://www.laurajanehand.com/) https://www.linkedin.com/in/laurajanehand/ (https://www.linkedin.com/in/laurajanehand/) https://www.instagram.com/laurajanehand/ (https://www.instagram.com/laurajanehand/)

This week's guest has lived experience of the messages she now teaches. Psychotherapist, Keeley Tavner made a choice to release aspects of the life she grew up in - letting go of friends, her job at Ikea, as well as her toxic relationship when she began studying as a mature student while being a single mother. During an epiphany moment, while watching an episode of Oprah, Keely decided then she wanted to become a different person and better herself and her life. After many years of studying, while also working, she is now sharing her incredible knowledge, experience and insights with other women.  It was while Keeley was working in the prison service, she had a stark realisation about narcissistic individuals and the toxic relationships they create. From a personal perspective, this helped her in her own relationship but now she helps empathic people to understand how they contribute to unhealthy relationships and helps them take more responsibility, ownership and empowerment from having awareness around their own behaviour and the expectations they are projecting on to others. In this week's episode, Kate and Keeley cover: conserving and protecting energy if you're an empath being patient with ourselves while in a place of self-discovery chunking down our goals to prevent overwhelm how narcissists can take advantage of an empath energy  looking at our own energy and the expectations we may hold how ego holds you back  making conscious choices around giving and boundaries managing and being aware of our expectations the chasm of change moving on from resentment and anger. Keeley Taverner is a British-Jamaican psychotherapist that started adulthood as a mother of two working as a cashier at Ikea while feeling trapped in an abusive relationship with a narcissist partner. Raised by her single mother on a London council estate where “schools housed us rather than engineer our minds for success”, she left school with no qualifications, prospects, ambition or self-belief. Self-help books were solace, and one day, as she sorted through abandoned stock at the checkout, she experienced what her ‘yellow bag' epiphany when she heard her inner voice speaking to her loud and clear. “Surely you can do better than this, Keeley?” She listened, hard, and step by step, brick by brick, she began rebuilding her life. From women's refuge to fighting for a place at a university to coaching prisoners, to running her own practice, Key For Change, Keeley has boldly, passionately and courageously defied the odds -- and now she's on a mission to help others do the same. Keeley offers life coaching, counseling and psychotherapy to enable you to achieve positive, lasting change and provide you with a confidence toolkit you can rely on for life. http://www.key4change.com/ (www.key4change.com) https://keyforchange.com/empathscode/ (https://keyforchange.com/empathscode/) https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Lifestyle & Wellbeing/EFT coach) helping overwhelmed yet unfulfilled (many with ADHD like her) mothers find more calm, balance, health, passion, creativity and clarity in their lives. By using Emotional Freedom Technique (tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive potential, fulfill their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday! If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/...

When we become mothers, our creativity often gets sapped in place of exhaustion and our children's needs. Because of this, mothers need to nourish themselves even more, by releasing their suppressed imagination and getting creative again. Today's guest, Dr Georgina Green, is helping and guiding time-poor women to do exactly this through their writing.  During this Ambitious Mum podcast episode, Kate and Georgina cover the importance of expressing yourself creatively, how it helps you to feel like your authentic self and gives you another reason for being other than your duties as a mother. They also discuss why it's so vital to carve out time for your own outlets and accept how valid this is for our mental and emotional wellbeing. Dr Georgina Green - everyone calls her George! - is a recovering long-term academic, a mother of two boys, and a book coach for mothers who want to make time, space and energy for writing. Just as her youngest son was about to start school and she was patiently waiting to restart her career, the pandemic turned her to homeschool rather than having more time to focus on writing. Knowing she had to make time for herself, George created https://www.calliopeswriters.com (Calliope's Writers) - a writing community of women carving out time each week to keep each other accountable and inspire creative energy to write. The group has grown wildly over the past year and she has coached several now published and acclaimed debut authors.   Follow Dr Georgina on Instagram, visit her website to work with her, or to join her writing group follow the below links: https://www.georginagreen.co.uk/ (www.georginagreen.co.uk) https://www.instagram.com/georginagreen_bookcoach/?hl=en (Instagram)  https://www.calliopeswriters.com (www.calliopeswriters.com)   https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Lifestyle & Wellbeing/EFT coach) helping overwhelmed yet unfulfilled (many with ADHD like her) mothers find more calm, balance, health, passion, creativity and clarity in their lives. By using Emotional Freedom Technique (tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive potential, fulfill their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!     If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) Clubhouse: @coachingbykate #theambitiousmumpodcast

How can you live a more soul-driven, authentic life, and could shadow work be the first step?  Kate dives into this form of healing with clinical psychologist, Dr Rathika Marsh. Kate and Dr Rathika aka "The Spiritual Psychologist", uncover how unresolved trauma and emotions such as fear, anger, guilt and shame can continue to show up in our life if we don't acknowledge our childhood issues and decide to heal from our past wounds.  The pair discuss the power of using inner child work to allow ourselves to heal from painful childhood traumas which can continue to show up in our life way beyond the point at which we thought we “were over it”. They also talk about: - conditional love - societal conditioning - not using our authentic voices - validation of trauma Rathika supports people to explore, heal and expand by combining the trauma-informed science of psychology and her own experiences of spiritual healing and shadow work, with her one-to-one packages, group healing experiences and courses. You can follow https://www.instagram.com/thespiritual_psychologist/ (Dr Rathika on Instagram) and find out more information on her one to one work, courses and retreats via her website: https://thespiritualpsychologist.co.uk/ (thespiritualpsychologist.co.uk) https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT coach )and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping overwhelmed yet unfulfilled women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.     If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

Seeing the results of passion and pursuit - how to realise your dream business idea during a pandemic!   Kate's guest this week is the founder of The Woolf's Kitchen, food writer, cook and mother of three, Dominique Woolf.   18 months ago Dominique came to Kate feeling unable to get her Thai inspired food idea off the ground - fast forward to April 2021 and The Woolf's Kitchen spicy and tangy sauces and nut ranges are now stocked in the illustrious Selfridges Food Hall.   During the episode, entrepreneur and mother, Dominique shares with Kate the steps she took to see her passion project go from strength to strength, the goal setting and visualisation that saw her launch her sauces in June 2020, during lockdown with her three kids (then aged 3, 4 and 5) at home and no childcare.    The Woolf's Kitchen has recently been featured on BBC Breakfast, in The Independent (best hot sauces 2021), The Metro, The Times, Stylist Magazine's Style List and This is Money amongst others. Now on a roll, Dominique is expanding her range and is working on two new spicy condiments. Here's Dominque's post on Linked In that Kate mentions: https://www.linkedin.com/posts/dominique-woolf-0668ab7_mumboss-mumsinbusiness-foodanddrink-activity-6775777883458691072-aiZ8 (https://www.linkedin.com/posts/dominique-woolf-0668ab7_mumboss-mumsinbusiness-foodanddrink-activity-6775777883458691072-aiZ8) Marie Forleo - https://www.marieforleo.com/ (https://www.marieforleo.com/) Follow the links below to check out The Woolf's Kitchen website and socials. https://thewoolfskitchen.com/ (thewoolfskitchen.com) https://www.facebook.com/thewoolfskitchen/ (Facebook) https://www.instagram.com/thewoolfskitchen/ (Instagram)    https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT coach )and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. To sign up to Kate's Freedom from Frustration four-week emotional wellness workshop series, starting this Monday 26th April, click here: http://www.coachingbykate.me.uk/freedomfromfrustration (www.coachingbykate.me.uk/freedomfromfrustration)   If you'd like to contact Kate either about the podcast or her wellbeing EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory)

“Now I'm just letting more of my quirky, sarcastic and at times wildly inappropriate self out” In her first conversation of the series, Kate Moryoussef sits down with US-based Mindset & Productivity Coach, Diann Wingert.  The pair discuss changing careers and working through an ADHD diagnosis to best find the patterns, wellbeing tools and systems that work for them. They also dive into the mainstream perception of ADHD and where women fit into this.  Diann Wingert is a mindset and productivity coach for female entrepreneurs who identify with the traits of ADHD, officially diagnosed or not. During her 20-year career as a licensed psychotherapist, Diann saw many brilliant and ambitious women struggle with unidentified ADHD, including Diann herself. Since her own mid-life diagnosis, she now mentors women who are “driven but distracted” to overcome procrastination, perfectionism, and people-pleasing so they can craft a life they love. https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT coach )and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. To work with Diann, check out her free resources on ADHD, follow her on social or listen to her brilliant podcast follow the below links - Website:http://bit.ly/dwcwebsite (http://bit.ly/dwcwebsite) Podcast:https://bit.ly/drivenwoman (https://bit.ly/drivenwoman) Facebook Group: http://bit.ly/drivenwomanfb (http://bit.ly/drivenwomanfb) Instagram: https://www.instagram.com/coachdiannwingert/ (https://www.instagram.com/coachdiannwingert/) If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

Kate's back behind the microphone and has a slightly new outlook on life.  Your host, Kate Moryoussef returns for a third series of The Ambitious Mum podcast and in this first edition brings you up to speed with the changes that have happened in her life during the break.  This brand new series will offer incredible and inspiring conversations with women from all walks of life, each with different insights and stories to tell.  https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT coach )and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

"Parenting is so much more emotional than it used to be" Dr Siggie Cohen is Kate's guest on The Ambitious Mum podcast this week. California-based Dr Siggie is a child and parent specialist and an expert in aiding families to work through their issues as a wider family unit. She explains to Kate how we can create space between what we want for our children, while also allowing the flow of life to happen. Siggie teaches parents to cope and practice more resilience so that they feel they don't have to shield and protect the children from all of life's unavoidable situations. The pair also discuss parenting guilt, how to re-focus the way we view our working time and parenting time so that we can feel more positive and less emotional about the balance, as well as enjoying the experience of being a parent even more. If you would like to contact Dr Siggie you can do so via https://drsiggie.com/ (her website )where she has incredible free resources: https://learn.drsiggie.com/ (https://learn.drsiggie.com/) You can follow her on https://www.instagram.com/dr.siggie/?hl=en (Instagram) Or https://www.facebook.com/dr.siggie/ (Facebook) https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT coach )and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

Reflecting, remembering and re-centring. This week, as 2020 draws to a close Kate takes some time to reflect on the course the podcast has taken, and to share her learnings and takeaways from her guests over the past 11 months. From moving out of your own way to scheduling in time to decompress and go within, why the meaning of ambition has shifted for Kate and how the right people and resources began to show up in her life to help make The Ambitious Mum podcast a reality. Recalling some of the wisdom of her previous guests, Kate reminds us that we have everything we need within us - answers, understanding and the ability to create. You can shop Carla's beautiful range of affirmation candles, prints and cards via the Love Up website and use the code AM10 for 10% off: https://www.loveup.shop/collections/shop (https://www.loveup.shop/collections/shop) or check out the page onhttps://www.instagram.com/loveup_loveyou/ ( Instagram: @loveup_loveyou ) The book Kate mentions: https://www.waterstones.com/book/the-surrender-experiment/michael-a-singer/9781473621503 (https://www.waterstones.com/book/the-surrender-experiment/michael-a-singer/9781473621503) https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT coach )and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

"When women get together we can change the world."  How to create community through art. Joining Kate this week is Adrienne Konviser, founder of https://www.arthubldn.com/ (Art Hub London). Hear how Adi has developed a community of women and children growing together through art sessions and how, during the pandemic, she has now taken it all online, making her art sessions available to anyone. During the episode, Adrienne tells Kate how she suffered from post-natal depression after having her first child - something she wasn't prepared for. Despite loving her past career, she chose to leave her fast-paced all-consuming job in fashion PR and set out to carve a new career that worked for her mental health, family, while accessing her buried creative flair. Adi says that art is the missing piece in her life that she was searching for many years. Kate and Adi talk about perfectionism and how women, in particular, often feel the need to be perfect in everything and how art is a wonderful circuit breaker to this mentality. The pair discuss how and why you should do things purely for personal enjoyment and embrace the inner joy it brings. If you would like to join Adrienne's community and embrace your creativity, visit her website to book: https://www.arthubldn.com/ (arthubldn.com) Insta: https://www.instagram.com/arthubldn/ (https://www.instagram.com/arthubldn/) Facebook: https://www.facebook.com/arthubldn (https://www.facebook.com/arthubldn) This week's sponsor is: Believer Achiever is a small business started by mum Alex and her daughter Matilda, age 9, who use their family's experience of childhood anxiety to help other families talk more openly about their feelings.  They co-created the PepTalk® Pillow, a conversation starter for a fun, easy way to check-in with your child each day.    If you are looking for a unique Christmas gift idea, the PepTalk® Pillow is available at http://www.believerachiever.co.uk/ (www.believerachiever.co.uk)  Ambitious Mum listeners can take 10% off the full price using the code: AMBITIOUSMUM10 https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT coach )and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

Gone are the days of locking eyes with someone across a bar and asking them on a date - so how can finding love, dating and new relationships survive a pandemic? This week, Kate is joined by Lara Besbrode, who has worked the majority of her career in PR before her U-turn into matchmaking! Lara, going as far as she felt she could in the PR industry, began to feel bored and started craving something new and fulfilling. And when she allowed her mind to wonder as to what she would love to do next, it was in a 3 am menopausal moment when The Matchmaker UK came to fruition. Lara admits to always having an interest in sociology, psychology and a fascination as to why we're attracted to certain people. By adopting these interests, Lara set up https://www.thematchmaker.uk/ (The Matchmaker UK) by combining her strong communication and relationship skills developed through 30 years in PR. A career shift can be a big challenge at any time but, in February 2020 just as Lara had the idea to set up this new business, she had no idea of the year that lay ahead. The following months saw Lara quickly reshift her whole business online and she soon became well-versed in how to make the best out of virtual and socially-distanced dates. Kate and Lara talk about how popular apps have made dating just as disposable as cheap clothes, as well as new trends to revert back to discovering love in a more invested, well-rounded and deeper manner. If you or someone you know would be interested in connecting with Lara and starting a journey into dating, follow the links below: https://www.thematchmaker.uk/ (https://www.thematchmaker.uk/) https://www.instagram.com/thematchmakeruk/ (https://www.instagram.com/thematchmakeruk/) https://www.facebook.com/TheMatchmakerUK (https://www.facebook.com/TheMatchmakerUK) https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT coach )and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

Are you the capable one, the one people come to for help? Great at giving assistance but not so good at receiving it? Some times you need someone else to tell you - you NEED help! Kate explains how she learnt the hard way that nobody can juggle it all and receiving help could be one of the kindest things you do for yourself. This week Kate gives you some much-needed advice on asking for help, sharing the weight of day-to-day tasks and delegating as a means of self-care. As mothers, the roles that we take on often go far beyond the call of duty, however as Kate explains it's ok to admit what you can't do and work out means to bring some help into your life - every woman deserves to share the load. https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT & Forgiveness coach )and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of their family dynamic. If you'd like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

Where is the line between being an ambitious career person and losing yourself in the high-pressure of a work-focused life? And when does the balance have to be re-addressed? Kate and her guest this week, PR wiz, Sarah Lloyd dive into it all. Sarah has been in the media and PR business for over  23 years, after working in a fast-paced, high-energy PR environment for the first portion of her career. It wasn't until after having her children, that Sarah felt she needed to re-align her priorities, trust her intution and step back into alignment with her values. During the episode, Kate and Sarah discuss how the environment they found themselves in within the busy PR world and despite being full of women, didn't lend itself to having children and well-balanced family life. Sarah quit her global PR corporate role in 2017, in a bid to be a master of her own career and to bring a better balance to her life, which led her to set up her own PR and Brand Consultancy – http://www.indigosoulpr.com/ (IndigoSoulPR). An intuitive and Reiki Energy Master herself, she now specialises in working in ‘flow' so has thrown the rule book out the window. Her mission is to teach and guide others to share their stories, without fear, on their terms. Specialising in her own brand of magic-based, conscious PR and communications – her Alchemy strategy sessions help to ignite the fire within, acknowledge blocks, and help to transmute all that has held clients back from stepping up and sharing their mission and purpose.  Ambitions manifest differently for everyone and in this podcast series, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their wellbeing & spiritual aspirations, career goals, family lives and the often-forgotten self-care.  If you'd like to work with Sarah you can find out more about her https://indigosoulpr.com/membership/ (membership programme). Sarah's bookhttps://www.amazon.co.uk/Connecting-Dots-Making-Magic-Media/dp/1913479145 ( Connecting the Dots)  Sarah's Wellbeing Radio Show: https://www.wellbeingradio.co.uk/sarah-lloyd (https://www.wellbeingradio.co.uk/sarah-lloyd) Indigo Soul PR:https://indigosoulpr.com/ (https://indigosoulpr.com)    https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT & Forgiveness coach )and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. If you'd like to contact Kate either about the podcast or her EFT & Forgiveness coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

How do we deconstruct our old conditionings and unlearn our ingrained beliefs? Kate and her guest Caroline Britton dive into this on this week's Ambitious Mum Podcast. Caroline Britton is a spiritual coach and energy healer, leading women into a higher frequency energetic space and allowing them to re-write their limiting beliefs and live abundant lives.  She is an intuitive and transformational coach and an expert in helping people fulfil their potential - whether that is at a soul level or developing the tools they need to transition through mindset blocks to become a successful business founder.  Alongside a background of 14 years in a global consultancy, Caroline also has an incredibly strong intuition for helping people with an ability to be able to tune into what they feel. Caroline is able to get an extremely strong gut feel on someone beyond the words, actions and confusion they present her with and understand the true essence of them. This clairsentient gift means she is able to get truly transformational changes in people's lives. Caroline is a mother to two small children, a successful multiple six-figure business owner, runs numerous business & life-changing programs, is a speaker and has been published in The Telegraph, Red Magazine, Forbes and featured on numerous podcasts. Caroline has recently been a speaker for Red Magazine's Smart Women's Week in London and is the newest columnist for Balance Magazine. After her second child, Caroline really craved change, seeking something outside of her work life, as she puts “I had this niggle that I wasn't living a full life.” And so after 14 years in the corporate world, Caroline tuned fully into her spiritual gifts with complete surrender and found this is when she started to find fulfilment, however, this journey was not without its challenges, hear as Caroline explains how she overcame them. Kate and Caroline discuss the conditionings that we receive at all stages of our life that embed fear into how we operate and the stories that we create for our own lives that could be holding us back. To discover Caroline's courses and contact her follow the link below to her website:https://www.caroline-britton.com/about (https://www.caroline-britton.com/about)  Caroline is also hosting a FREE coaching event from 9-11 November - sign up here: https://soulcoaching.caroline-britton.com/magic-trail/ (https://soulcoaching.caroline-britton.com/magic-trail/) Ambitions manifest differently for everyone and in this podcast series, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their wellbeing & spiritual aspirations, career goals, family lives and the often-forgotten self-care.    https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT & Forgiveness coach )and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. If you'd like to contact Kate either about the podcast or her EFT & Forgiveness coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

We're often told to go with our gut feelings or use our intuition. But what's the science behind it and how can we actually improve our mental health by what we put into our bodies? Joining Kate on the podcast this week is Annie Breen. Annie is a Nutritional Therapist, NLP Practitioner and wellness and energy coach for mums. As a cheerleader for mothers, she helps exhausted mothers who are done with quick-fix solutions that don't work, to mother themselves from the inside out so they can restore their vitality and feel good in their own skin. Annie supports mothers in a holistic whole-body approach:  mind, body and soul. She is also a gut-brain expert and we talk about this a lot - there is a reason why the gut is called the second brain and we delve into this in-depth during our conversation. If you've ever doubted the connection between our brains and bodies, you won't after this conversation. We talk about how stress is one of our biggest health crises right now, and we have to empower ourselves to take back control of our own lives in order to feel healthier.  We also discuss how we can improve our immune system through what we put in our bodies, as well as how we look after our emotional health.  And as forgiveness is such a big topic for me at the moment, we delve into how healing our past pain and resolving resentment, can have a hugely positive impact on both our mental and physical health. In short: by holding onto our emotional pain, we can make ourselves sicker.  During this episode, Annie explains with such depth and simplicity how we can all take some small and practical steps to improve our gut health, immune system and mental wellbeing.  Ambitions manifest differently for everyone and in this podcast series, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their wellbeing & spiritual aspirations, career goals, family lives and the often-forgotten self-care.    https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT & Forgiveness coach )and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. You can get in contact with Annie through her website and find out more information about working with Annie or her courses: https://anniebreennutrition.co.uk/ (https://anniebreennutrition.co.uk/) Instagram: @annie_breen_nutrition Facebook: https://www.facebook.com/optimisingwellness (https://www.facebook.com/optimisingwellness) If you'd like to contact Kate either about the podcast or her EFT & Forgiveness coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

Going against the grain of negativity, sometimes when everyone else is complaining we feel like we should be too, Kate and her guest, Nicole try to breakdown this mindset and own when actually you feel pretty great! Kate and her guest, Nicole Goodman discuss the importance of having confidence in ourselves as women, our innate knowledge, intuition and power and how we can lean into all of it and own what you really want in your life. Having been a hairdresser for many years Nicole could feel the need for change within her, with a love for learning and growth she re-trained to be a coach and fell in love with the modality and the ability it gave her to help women with their confidence throughout all stages of their lives.   Ambitions manifest differently for everyone and in this podcast series, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their wellbeing & spiritual aspirations, career goals, family lives and the often-forgotten self-care.  To get in touch with Nicole or to follow her on social media you follow the links below. http://www.nicolegoodman.co.uk/ (www.nicolegoodman.co.uk) [1] https://www.instagram.com/nicolegoodman_coach/ (https://www.instagram.com/nicolegoodman_coach/) https://www.facebook.com/nicolegoodmanlifecoach/ (https://www.facebook.com/nicolegoodmanlifecoach/) Have a listen to Nicole's podcasts https://itunes.apple.com/us/podcast/female-ing/id1445607203 (Female-ing) https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522 (Self Care Club) Nicole's Personal Facebook Group: https://www.facebook.com/groups/2238023632911675/?ref=share (https://www.facebook.com/groups/2238023632911675/?ref=share)   https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT & Forgiveness coach )and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. If you'd like to contact Kate either about the podcast or her EFT & Forgiveness coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

If 2020 has taught us anything, it's that life can throw us into a world of unexpected situations and if you're going through a separation during this time, it is something that can delve us into the darkest depths. Kate's guest this week, Helen Slater, has lived through a divorce herself, found her own power and is now helping other women dealing with separation, to process the guilt and emotions to emerge more empowered and positive. Helen Slater is divorce and life coach who is helping women to navigate what can be the most heartbreaking, confusing and vulnerable time in their life. Helen says that her life is completely un-recognisable compared to what it was before her own separation. Her message to women is that everything will be ok and that there is hope. She conducts her coaching from an empowering place, enabling women to take a step back and consider what it is they really want and need.   Ambitions manifest differently for everyone and in this podcast series, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their wellbeing & spiritual aspirations, career goals, family lives and the often-forgotten self-care.  You can find Helen's details here:  Instagram:https://www.instagram.com/helenslatercoach/ (https://www.instagram.com/helenslatercoach/) Website: https://www.helenslatercoaching.com/starting-again-after-divorce (https://www.helenslatercoaching.com/starting-again-after-divorce)   https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT & Forgiveness coach )and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic.   Kate is launching her https://www.subscribepage.com/forgiveness-for-you (Forgiveness For You workshop series )this week. It starts on the 8th of October. Join the waiting list now for the next launch in a few months time. Click here for all the details: https://www.subscribepage.com/forgiveness-for-you (https://www.subscribepage.com/forgiveness-for-you)   If you'd like to contact Kate either about the podcast or her EFT & Forgiveness coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

Anna Deacon, a photographer based in Scotland, discovered that after taking up wild swimming she found improved body confidence, new friendships, inner solace and some incredible personal stories she turned into a best-selling book. In fact, her book, Taking The Plunge came out of a collaboration with a fellow outdoor swim enthusiast, Vicky Allan and together with Anna's incredible photography, they began collecting inspiring stories of women they met in the rivers and lakes of the UK. As well as providing helpful and encouraging advice for wild swimming, the book tells stories of mental health and life struggles that were aided by the uptake of wild swimming. Ambitions manifest differently for everyone and in this podcast series, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their wellbeing & spiritual aspirations, career goals, family lives and the often-forgotten self-care.    https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT & Forgiveness coach )and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. Kate is launching her https://www.subscribepage.com/forgiveness-for-you (Forgiveness For You workshop series )this week. It starts on the 8th of October. Join the waiting list now and be the first to get details once the doors open the last week of September. Click here for all the details: https://www.subscribepage.com/forgiveness-for-you (https://www.subscribepage.com/forgiveness-for-you) You can find out more about Anna's book here: Taking The Plunge by Anna Deacon & Vicky Allan  https://rb.gy/xubooq (https://rb.gy/xubooq) - published by Black & White publishing And their latest book here: For The Love Of Trees  (out October 29th - available to pre-order) by Vicky Allan & Anna Deacon - published by Black & White publishing https://rb.gy/ze9ill (https://rb.gy/ze9ill) And see Anna's amazing photography here: Instagram - https://www.instagram.com/wildswimmingstories (https://www.instagram.com/wildswimmingstories) https://www.instagram.com/annadeaconphotography (https://www.instagram.com/annadeaconphotography) If you'd like to contact Kate either about the podcast or her EFT & Forgiveness coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

Fiona Small is a motivational speaker and entrepreneur. She is the founder and director of the Young Mums Support Network which she launched in 2011. As a solo parent of two children, Fiona was aware of the areas that single mums needed support in, through her work she has helped young mums whom she recognised were in need of skills and tools to empower them to make informed decisions about their lives and relationships.   Ultimately the young mums that Fiona supports are able to find increased confidence and aspirations of what they can achieve through connection and community.    Ambitions manifest differently for everyone and in this podcast series, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their wellbeing & spiritual aspirations, career goals, family lives and the often-forgotten self-care.    https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT & Forgiveness coach )and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic.   Kate is launching her https://www.subscribepage.com/forgiveness-for-you (Forgiveness For You workshop series )this week. It starts on the 8th of October. Join the waiting list now and be the first to get details once the doors open the last week of September. Click here for all the details: https://www.subscribepage.com/forgiveness-for-you (https://www.subscribepage.com/forgiveness-for-you)   You can connect with Fiona via her website https://fionasmall.co.uk/ (https://fionasmall.co.uk/)   Go to their website for more information on the Young Mums Support Network https://ymsn.co.uk/what-we-do/ (https://ymsn.co.uk/what-we-do/)   If you'd like to contact Kate either about the podcast or her EFT & Forgiveness coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

Joining Kate this week is Casey McGuire Davidson, http://www.hellosomedaycoaching.com/ (certified life & sobriety coach) and the host ofhttps://hellosomedaycoaching.com/podcast/ ( The Hello Someday Podcast). Casey explains her path to quitting alcohol after re-assessing her destructive red wine habits and the way it was negatively impacting on her life. The pair discuss the culture of “wine mums” and how drinking to survive parenting has become all too trivialised and the real impact of this on mothers. This episode is highly valuable if you're noticing that alcohol is no longer the loyal friend you once had. *   Ambitions manifest differently for everyone and in this podcast series, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their wellbeing & spiritual aspirations, career goals, family lives and the often-forgotten self-care.    https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT & Forgiveness coach )and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic.   Kate is launching her https://www.subscribepage.com/forgiveness-for-you (Forgiveness For You workshop series )this week. It starts on the 8th of October. Join the waiting list now and be the first to get details once the doors open the last week of September. Click here for all the details: https://www.subscribepage.com/forgiveness-for-you (https://www.subscribepage.com/forgiveness-for-you)   You can hear Kate featuring on Casey's podcast here: https://hellosomedaycoaching.com/using-eft-tapping-to-reduce-triggers-and-cravings-to-drink/ (https://hellosomedaycoaching.com/using-eft-tapping-to-reduce-triggers-and-cravings-to-drink/)   Casey's free guide,http://www.sobrietystarterkit.com/ ( The Sober Girl's Guide To Quitting Drinking) has helped thousands of women drink less and live more.  You can find out more about Casey's work and access free resources and sober coaching audios athttp://www.hellosomedaycoaching.com/ ( www.hellosomedaycoaching.com).    If you'd like to contact Kate either about the podcast or her EFT & Forgiveness coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast * if you are struggling with addiction or a serious reliance on alcohol, please do see a professional.

How can your thoughts deliver you financial freedom and a 6 figure business?  In this first episode of Series Two, Kate talks to https://www.instagram.com/joannahuntercom/ (Joanna Hunter a Manifestation Expert and Spiritual Business Coach) about the path that led her to find the Law of Attraction. This path (burnout) and a near-death experience led Joanna to remodel her life and incorporate her spiritual practice with real meaningful self-care, which ultimately saved her life.  Not only is Joanna a leading coach, but she also studies Quantum Physics and uses science in a way that allows her clients to see how their energy will create their physical reality. With this insight, she also empowers her clients to have the courage to follow the path of Source and Internal Alignment Ambitions manifest differently for everyone and in this podcast series, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their wellbeing & spiritual aspirations, career goals, family lives and the often-forgotten self-care.  https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT & Forgiveness coach )and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. Kate is launching her https://www.subscribepage.com/forgiveness-for-you (Forgiveness For You workshop series )this week. It starts on the 8th of October. Join the waiting list now and be the first to get details once the doors open the last week of September. Click here for all the details: https://www.subscribepage.com/forgiveness-for-you (https://www.subscribepage.com/forgiveness-for-you) To connect to with Joanna via her website follow this link: https://joannahunter.com/meet-me/ (https://joannahunter.com/meet-me/) Or for $25 you can sign up for her Million Dollar experiment here: https://ambitiousmumkate--joannahunter.thrivecart.com/mmde/ (https://ambitiousmumkate--joannahunter.thrivecart.com/mmde/) If you'd like to contact Kate either about the podcast or her EFT & Forgiveness coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

Launching 10th September! Series two of The Ambitious Mum Podcast.... Kate is back and returns to share more stories and insights from different women who are navigating their personal routes of motherhood, life goals and their own ambitions. Kate's conversations are designed to inspire you on your life and career paths whilst also highlighting the issues that working mothers don't talk about enough. The Coronavirus pandemic has shifted all of our lives and Kate will be focusing on how we can evolve out of this time and what tools we can use in our daily lives to grow and expand our ambitions, as well as our desires to get more out of our current lives. You can get in contact with Kate and find out about her one to one EFT coaching and new Forgiveness workshop series (launching in October) via her website and social media:  Website: https://www.coachingbykate.me.uk/?fbclid=IwAR0aijE8nL_6jWvxJR8AD4urXeT6AjVc3EVO0lzDfNxDSM5TCqpIJ8vxMIs (https://www.coachingbykate.me.uk) Facebook: https://www.facebook.com/coachingbykateuk/ (https://www.facebook.com/coachingbykateuk/) Instagram: https://www.instagram.com/coaching_by_kate_/ (https://www.instagram.com/coaching_by_kate_/)

Despite taking a short break between series 1 and 2, Kate wanted to share her new free guide with the wonderful Ambitious Mum Podcast community. Everything in life right now has been amplified with the lockdown; emotions, housework, relationships, along with the added pressure of homeschooling and working from home. 'From Cranky To Calm: a practical guide to becoming more patient and less frenzied' is designed to help you feel more in control and accepting of your current situation in lockdown, offering practical tools that you will take you forward into different areas of life. Kate has also teamed up with US-based, https://hellosomedaycoaching.com/about/ (Casey McGuire Davidson), an amazing life and sobriety coach, for her tried and tested tips to help reduce alcohol intake. The guide also includes some Emotional Freedom Technique (EFT Tapping) techniques to help you take hold of your emotions and build more strength and resilience. Kate Moryoussef is a wellbeing/EFT coach and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. This FREE guide will be available via Kate's website and social media, follow the links below to download your own copy, and to keep in touch with Kate. Download the guide here! https://mailchi.mp/9a59120a73a3/how-to-be-more-patient (https://mailchi.mp/9a59120a73a3/how-to-be-more-patient) https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK) #theambitiousmumpodcast

Banishing the should's, would's and could's and focusing on what's really important right now! In this final episode of the series, Kate takes it back to the simple things we can focus on right now, allowing ourselves to enjoy the little pleasures where we can. She also offers some advice on alleviating the pressure put on us by all the different news, media and content we consume. The Ambitious Mum is taking a small break but will be back with more inspiring guests who can input their wisdom and open up about the reality of being an ambitious mum. In the meantime keep up with Kate's work and social media, follow the links at the bottom. Also to check out Wellbeing radio, where "The Ambitious Mum" episodes are now being syndicated, https://www.wellbeingradio.co.uk/kate-moryoussef (click here.) Kate Moryoussef is a wellbeing/EFT coach and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. If you'd like to contact Kate either about the podcast or her coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK) #theambitiousmumpodcast

Joining Kate this week is Nicola Harker, a doctor, women's empowerment specialist and a trained teacher of Mindful Self-Compassion. Nicola coaches entrepreneurial-spirited women who are feeling frustrated with themselves or their circumstances. They're not making progress, struggling with fear or their inner critic, or spending too much time firefighting everyone else's problems. She helps them to master their inner landscape, develop a clear strategy and take courageous action.  Hear about the events that lead to Nicola's epiphany, realising that she just couldn't do it all and in fact, she was harming herself by not taking the time to slow down and truly look after herself. In times where we have little control over what happens in the wider world, Nicola and Kate discuss overcoming the need to fix the situations in house, accepting things as they are and just “being” right now, using this time to show ourselves some true self-compassion. Ambitions manifest differently for everyone and in this podcast series, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often-forgotten self-care. Kate Moryoussef is a wellbeing/EFT coach and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. Follow the below links to engage with Nicola on social media or find out more information about her courses and coaching Her website: http://www.nicolaharkercoaching.com/ (www.nicolaharkercoaching.com) Facebook: https://www.facebook.com/DrNicolaHarker/ (DrNicolaHarker) linked in: https://www.linkedin.com/in/nicola-harker-coaching/ (Nicola-Harker-coaching) Nicola is offering Ambitious Mum listeners A coupon for the https://nicola-harker-coaching.teachable.com/p/compassionate-self-care-for-parents (Compassionate Self Care for Parents) course which gives 20% off. Just use the code PODCAST at the checkout to receive the discount, this offer is available for 12 months. If you'd like to contact Kate either about the podcast or her coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

In these unique times, checking in with each other has never been more important and this week, Kate offers some moments of gratitude from her week. She talks about how as a family they've begun settling into a routine and that by easing the pressure off a little this week, she's recognised that right now acceptance is crucial - whether that's accepting everyone's different frustrations or just the new sense of normal that's beginning to form, as well as the grief we're feeling for the past that may never be the same again. Brene Brown's podcast: https://brenebrown.com/unlockingus/ (https://brenebrown.com/unlockingus/) India Knight's article:https://www.thetimes.co.uk/article/how-can-we-just-go-back-to-living-our-spoilt-lives-once-the-coronavirus-crisis-is-over-txnfhtkw2 (https://www.thetimes.co.uk/article/how-can-we-just-go-back-to-living-our-spoilt-lives-once-the-coronavirus-crisis-is-over-txnfhtkw2) Kate Moryoussef, a wellbeing coach and mum to four kids, is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. If you'd like to contact Kate either about the podcast or her coaching work you can follow the links below https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk/) E: katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Facebook:https://www.facebook.com/coachingbykateuk (https://www.facebook.com/coachingbykateuk) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) #theambitousmumpodcast

Kate's guest this week is author and mediator, Eve Rodsky and her book, the New York Times bestseller, “Fair Play” is helping women all around the world gain more domestic re-balance and reclaim their life outside of their identity as a mother and partner. As we hear on this week's episode, there is no right way to do a pandemic, however despite this, Eve and Kate discuss some of the best tips to help create more harmony within your family unit during this time. Eve explains to Kate what “she-fault” means and how women find themselves picking up the slack in their relationships without it ever really being discussed. They discuss how society seems to lean on women by default, or, as Eve puts it “as a society, we value men's time as finite like diamonds and women's infinite like sand.”    Eve says that aiming for a 50/50 share of duties will set unrealistic expectations on your household unit but shares some great tips and advice that will help readjust the balance in these unprecedented times, starting within your own home and family. Ambitions manifest differently for everyone and in this podcast series, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often-forgotten self-care.  Kate Moryoussef is a wellbeing/EFT coach and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. For more information about Fair Play, to contact Eve or follow her on social media, follow the links below: http://www.everodsky.com/ (Eve Rodsky's Website) https://www.fairplaylife.com/ (Fair Play Life) https://www.instagram.com/everodsky/ (Eve's Instagram) Eve's most recent article:https://www.harpersbazaar.com/culture/features/a31912468/coronavirus-women-feminism-essay/ (https://www.harpersbazaar.com/culture/features/a31912468/coronavirus-women-feminism-essay/) The Harvard business article Eve mentions: https://hbr.org/2020/03/how-dual-career-couples-can-work-through-the-coronavirus-crisis?ab=hero-main-text (https://hbr.org/2020/03/how-dual-career-couples-can-work-through-the-coronavirus-crisis?ab=hero-main-text)  If you'd like to contact Kate either about the podcast or her coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast

Community and connection is everything right now and checking in with each other is key. Kate offers her thoughts about feeling overwhelmed and guilty for not being as productive as she'd like, as well as dealing with the new normal on a day to day basis. She also offers her advice about getting through each day with more self-compassion. Kate Moryoussef, a wellbeing coach and mum to four kids, is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. If you'd like to contact Kate either about the podcast or her coaching work you can follow the links below https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk/) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Facebook:https://www.facebook.com/coachingbykateuk (https://www.facebook.com/coachingbykateuk) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) #theambitousmumpodcast

Health coach and paediatric doctor, offers sage advice on homeschooling and caring for each other and ourselves during these tumultuous times. In these strange times full of uncertainty and worry, Kate invites Dr Orlena Kerek, also a health coach and mother of four kids, on to the podcast to offer some advice on how best to care for yourself so that you can be there for your family. Dr Orlena trained as a paediatric doctor in the UK. In 2011 she moved to Spain with her husband and 2 young kids. Cutting a long story short, she "accidentally lost" her medical career after having her twins and turned to the internet to keep herself busy. In the last few years, she has pivoted to teaching frustrated professional mothers to lose weight by leading a healthy life so they can feel fit and fabulous. The 4 pillars of self care that she teaches are nutrition, exercise, sleep and emotional wellness. She draws from her own experiences (still walking the trenches of parenting!) as well as the latest scientific research and thinking. Kate and Orlena discuss the reality of the “new normal” facing us, homeschooling and the complete change in our daily routines. Together they give some reassurance at this time and hope for the future. Ambitions manifest differently for everyone and in this podcast, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten self-care.  Kate Moryoussef is a wellbeing coach and mum of four who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. To listen to Orlena's podcast or to contact her about her work, follow the links below Website: https://www.drorlena.com/ (https://www.drorlena.com/) Podcast: https://www.drorlena.com/blog?tag=podcast (https://www.drorlena.com/blog?tag=podcast) If you'd like to contact Kate either about the podcast or her coaching work you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: Coaching by Kate UK  #theambitiousmumpodcast

A slight change in this week's proceedings as Kate offers some words to help you through uncertain times, and some much-needed hope for mums facing isolation with children at home. Kate Moryoussef is a wellbeing coach and mum of four who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. If you'd like to contact Kate either about the podcast or her coaching/EFT work you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk/) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) #theambitiousmumpodcast

Hear how two new mothers in need of a cup of tea and a chat found emotional support and a whole new business.  Katie Massie-Taylor is one half of the founding team for an app called Mush. After a chance meeting in a playground with two babies under two each, Katie and her eventual business partner Sarah realised what a lifesaver it was to have a friend nearby with kids the same age. In 2015, they left their different jobs to build a platform that connected new mums and today Mush is recommended by doctors and midwives as a way to reduce loneliness and improve maternal mental health. As Kate hears Mush is an app designed to connect mothers together to combat loneliness while creating a community around them and helping mums with their mental health and pick up the areas of aftercare NHS can't once you've had a baby. The ladies discuss the importance of community as a mother and being able to surround yourself with people who are going through the same experiences as you to remind you that you're not alone.  Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.  Kate Moryoussef is a wellbeing coach and mum of four who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. To engage with Kate on social media or download Mush for yourself follow the links below. https://www.youtube.com/watch?v=jLaS7uOhzQA (Katie's TED talk) https://www.youtube.com/watch?v=MSnTSu8pyWA (Here's a video showing what Mush do) https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1087776655&mt=8 (Download Mush f)or iOS https://play.google.com/store/apps/details?id=com.mushuk.mushapp (Download Mush f)or Android Twitter : https://twitter.com/KatieMassieT (https://twitter.com/KatieMassieT) Facebook:https://www.facebook.com/mushmums/ (https://www.facebook.com/mushmums/) Instagram: https://www.instagram.com/mushmums/ (https://www.instagram.com/mushmums/) If you'd like to contact Kate either about the podcast or her coaching work you can follow the links below or use the hashtag #theambitousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk/) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) #theambitousmumpodcast

This week, hear how sharing your experiences truthfully and with a heart can help you and others cope.  Natalie Silverman is the host of “The Fertility Podcast”  and launched The Fertility Podcast once successfully pregnant after fertility treatment. She has spent the last five years, creating engaging content to empower and educate men and women about issues affecting their fertility.  Hear how Natalie has grown an authentic and connected community and support network through her podcast, what she has learnt through becoming a fertility coach, actively engaging in women's health and the exciting places it is taking her.  Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.  Kate Moryoussef is a wellbeing coach and mum of four kids who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. To engage with Natalie on social media or if you'd like more information on the work she is doing follow the links below. http://www.thefertilitypodcast.com/ (The Fertility Podcast ) Insta https://www.instagram.com/fertilitypoddy/ (@fertilitypoddy) @fertilitymattersatwork Twitter https://twitter.com/fertilitypoddy (@fertilitypoddy) Facebook https://www.facebook.com/thefertilitypodcast/ (https://www.facebook.com/thefertilitypodcast/) Closed Facebook group https://www.facebook.com/groups/talkfertility/ (https://www.facebook.com/groups/talkfertility/) If you'd like to contact Kate either about the podcast or her coaching work, you can follow the links below or use the hashtag #theambitousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk/) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) #theambitousmumpodcast This episode is sponsored by Nanu. They are helping us with most personalised sleep experience available and creating a Nanu pillow is so simple: you go on their website http://nanusleep.co.uk/ (nanusleep.co.uk) and tailor-make your perfect pillow according to your weight and height,  favourite sleeping position and preferred softness. The information is then used in some magic pillow-making Algorithm, basically creating a personalised pillow for you, all for £35! Twitter:https://twitter.com/nanusleep (https://twitter.com/nanusleep) Facebook:https://www.facebook.com/nanusleep/ (https://www.facebook.com/nanusleep/) Instagram:https://www.instagram.com/nanusleep/ (https://www.instagram.com/nanusleep/)

This week's guest is proof that sticking with your vision and applying your morals to your business is the key to success and change. Codilia Gapare, an entrepreneurial breast cancer survivor, has revolutionised the beauty industry by creating the first-ever false lashes range for chemotherapy patients. The mother-of-two had always dreamed of becoming a lawyer and started studying when she came to the UK from Zimbabwe.  As Kate hears, just hours before her interview for University, Cody was diagnosed with cancer at the age of 36 and it was through this intensely difficult time in her life that she realised that there were no fake eyelash options for cancer patients.  Hear how Codilia transformed her idea into an actual product, ‘C-Lash' was born and has partnered with beauty brand Eylure. The company has since released the range in Boots stores in 2019 and in Walgreens USA in 2020, making the cosmetic industry more accessible for women with cancer. Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.  Kate Moryoussef is a wellbeing coach and mum of four who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. C-Lash was voted one of the 50 Prima High Street Heroes 2019 and Best Lashes in the Red Best of Beauty Awards 2019. Cody herself has been nominated for Woman of the Year 2019, won Beauty Award at the EVAs, Innovation of the Year Award at the Zimbabwe Achievers Awards, Entrepreneur of Excellence Award at the National Diversity Awards all in 2019. If you would like to follow Cody or buy C-lash use the links below -  Twitter: https://twitter.com/c_lashbycody?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (https://twitter.com/c_lashbycody?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor) C-lash: https://www.eylure.com/uk/c-lash/ (https://www.eylure.com/uk/c-lash/) C-lash at boots: https://www.boots.com/eylure-c-lash-volume-lashes-10256190 (https://www.boots.com/eylure-c-lash-volume-lashes-10256190) C-lash at Wallgreens:https://www.walgreens.com/store/c/eylure-c-lash-lengthening-replacement-lashes/ID=300397548-product (https://www.walgreens.com/store/c/eylure-c-lash-lengthening-replacement-lashes/ID=300397548-product) If you'd like to contact Kate either about the podcast or her coaching work you can follow the links below or use the hashtag #theambitousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk/) katemoryoussef@gmail.com Twitter: @KateMory Instagram: @coaching_by_kate_ #theambitousmumpodcast

In this week's The Ambitious Mum podcast, hear how party planner to the stars, Liz Taylor navigates parenting, growing a successful business and her managing own ambitions. Liz Taylor is a mother of two and founder of one of the UK's most successful event planning companies, TLC. Building her business on a very humble budget, it has been her hard work and dedication that has seen her business soar. She talks about the importance of relationships in business and the journey she has been on to nurture these connections with both clients and colleagues.  Kate hears how Liz has had to make peace over the years with balancing her career and parenting. Liz says; “You can't be everything to everyone.” Ambitions manifest differently for everyone and in this podcast series, Kate will be hearing about the different journeys and challenges her guests have faced, whilst balancing their own career goals, family life and wellbeing. Kate Moryoussef is a wellbeing coach and mum of four children, who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. TLC, Liz Taylor's events company celebrates its 25th anniversary this year. Liz is already a sought after media commentator but has now also become a popular public and motivational speaker. For more info about Liz and her businesses, follow the below links. https://www.tlc-ltd.co.uk/ (https://www.tlc-ltd.co.uk/) https://www.liz-taylor-consulting.co.uk/ (https://www.liz-taylor-consulting.co.uk/)  If you'd like to contact Kate either about the podcast or her coaching work you can follow the links below or use the hashtag #theambitousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk/) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) #theambitousmumpodcast

Teenagers are growing up in the often overwhelming world of social media and this week's podcast guest has set up a business providing a place for teens to detox, feel healthier and more empowered. Sarah Goldstone started her career in the world of fashion and then gradually made the change to being a make-up artist working at weddings and special events. However, after watching her children and friends' teenagers, Sarah saw a gap in the market for more teenage wellbeing. With teenagers living in the age of Snapchat and looking at over-polished influencers, Sarah felt she needed to provide a place for teens to learn about make-up and wellness in a healthy and well-rounded way, this being the birth of http://www.smudgesalon.com/ (“Smudge”). Sarah says: “It's not just about looking pretty, it's about what's inside, I want you to feel good.” Smudge is all about educating teens and giving them lots of different skills, from yoga and boxing to nutrition and wellness. Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care. Kate Moryoussef is a wellbeing coach and mum of four kids, who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. If you'd like to attend Sarah's next event or keep up with her on social, follow the links below. https://www.eventbrite.co.uk/e/smudge-salon-interactive-style-and-fitness-workshop-tickets-93408436147 (https://www.eventbrite.co.uk/e/smudge-salon-interactive-style-and-fitness-workshop-tickets-93408436147) https://www.instagram.com/smudge.salon/?hl=en (@Smudge.salon) sarah@smudgesalon.com http://www.smudgesalon.com/ (www.smudgesalon.com) If you'd like to contact Kate either about the podcast or her coaching work you can follow the links below or use the hashtag #theambitousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk/) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) #theambitousmumpodcast

Star of Motherland shares her journey of motherhood whilst being centre stage. Actress and mother of one Tanya Moodie delves into her life as a theatre and television actor, as well as being a mother and shares what balancing the school pick up and a day on set is really like. As Kate hears, Tanya has had to decide what she is and isn't willing to comprise on when it comes to parenting and her career. Tanya tells Kate why she is urging the young actors she works with to really consider where they want to head in their personal life and to keep this at the forefront of their minds, despite how driven and ambitious they may be. Tanya speaks authentically and honestly about her experiences about becoming pregnant, having her daughter and what impact that had on her career, achievements and aspirations. Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.  Kate Moryoussef is a wellbeing coach and mum of four who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. To find out more about what Tanya is working on and to stay up to date with her latest work or follow her on social media, click the links below. Instagram: https://www.instagram.com/tanyagracemoodie/?hl=da (@tanyagracemoodie) Twitter: https://twitter.com/tanyamoodie?lang=en-gb (@tanyamoodie) https://www.rada.ac.uk/about-us/acting-teaching-staff/faculty-tanya-moodie/ (https://www.rada.ac.uk/about-us/acting-teaching-staff/faculty-tanya-moodie/) http://www.pipacampaign.com/ (http://www.pipacampaign.com/) If you'd like to contact Kate either about the podcast or her coaching work you can follow the links below or use the hashtag #theambitousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk/) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) #theambitousmumpodcast

Are you itching for a change in your career but worried about how it could impact your family life or role as a mother? This week's guest has some inspiring words. Natalie Kenton is a mother of three girls, who started her career in TV and after a slight foray into running a cooking business, it was a chance meeting in the school playground that really changed things for Natalie. When picking up her kids one day, she was asked to run the school swimming tournament, with some free time to spare Natalie decided to take up the offer. After finding it so rewarding and being encouraged by her kids' enjoyment, she was inspired to create more activities for the school. Eight years and over 400 kids later, Natalie runs many after-school netball clubs, each week. As Natalie tells Kate, she felt she needed to do something within her life as a role model for her kids so that she had something else to show them other than the ability to mother. Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.  Kate Moryoussef is a wellbeing coach and mum of four who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. This episode is sponsored by Urban, an on-demand wellness app on a mission to empower people through wellbeing. Download the app https://urban.co/en-gb/ (here) and enter KATE15 at checkout to receive 15% off your first booking.  https://urban.co/en-gb/ (https://urban.co/en-gb/) Enjoy! If you want to know more about Natalie and the netball classes she runs follow the link below.  https://www.natsnetball.co.uk/ (https://www.natsnetball.co.uk/) If you'd like to contact Kate either about the podcast or her coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk/) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) #theambitiousmumpodcast

Self-care that will aid your life and save you from burn-out, not give you another task to tick off.  Suzy Reading is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change. Kate and Suzy talk meaningful self-care habits that can positively add to our lives and schedules rather than creating another thing “to-do”  as Suzy understands the often hectic and busy life of a mother doesn't always allow an hour spare for a full yoga class, however she advocates for how useful it can be for centring ourselves. Even just committing to just one pose when our bodies and minds are crying out for a little love. Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.  Kate Moryoussef is a wellbeing coach and mum of fou,r who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. This episode is sponsored by Urban, an on-demand wellness app on a mission to empower people through wellbeing. Download the app https://urban.co/en-gb/ (here) and enter KATE15 at checkout to receive 15% off your first booking.  https://urban.co/en-gb/ (https://urban.co/en-gb/) Enjoy! If you want to know more about Suzy and her books you can follow these links: https://www.amazon.co.uk/Little-Book-Self-care-practices-soothe/dp/1783253053/ref=pd_sbs_14_2/262-7397518-8319023?_encoding=UTF8&pd_rd_i=1783253053&pd_rd_r=961a8587-a730-11e9-88ac-c9080c2c6a17&pd_rd_w=ttIL4&pd_rd_wg=12VVw&pf_rd_p=18edf98b-139a-41ee-bb40-d725dd59d1d3&pf_rd_r=M2SKATEF019H4VDKAKAQ&psc=1&refRID=M2SKATEF019H4VDKAKAQ ('The Little Book of Self-Care) https://www.amazon.co.uk/Self-Care-Revolution-habits-practices-flourish/dp/1912023202/ref=pd_bxgy_14_img_2/262-7397518-8319023?_encoding=UTF8&pd_rd_i=1912023202&pd_rd_r=849c5f82-a730-11e9-96bc-67c8d10ac29e&pd_rd_w=liDCn&pd_rd_wg=al7Yd&pf_rd_p=07e3e597-b71b-4701-a3fd-d79c50f48406&pf_rd_r=MY2YEFQZKYKF4CYX0E2F&psc=1&refRID=MY2YEFQZKYKF4CYX0E2F (The Self-Care Revolution) https://www.amazon.co.uk/Stand-Tall-Like-Mountain-Mindfulness/dp/1912023954/ref=pd_bxgy_14_img_2/262-7397518-8319023?_encoding=UTF8&pd_rd_i=1912023954&pd_rd_r=87a9ed05-a730-11e9-8ac4-0b6f4507e574&pd_rd_w=y2pbb&pd_rd_wg=FkivP&pf_rd_p=07e3e597-b71b-4701-a3fd-d79c50f48406&pf_rd_r=BGFGMF06SE0J5VZT29QD&psc=1&refRID=BGFGMF06SE0J5VZT29QD ('Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents)  Join Suzy's Wellbeing Community at: Instagram: http://www.instagram.com/suzyreading/ (www.instagram.com/suzyreading/)  Facebook: https://www.facebook.com/SuzyReadingPsychologyAndYoga (www.facebook.com/SuzyReadingPsychologyAndYoga/) Twitter: https://twitter.com/SuzyReading (https://twitter.com/SuzyReading)   http://www.suzyreading.co.uk/ (www.suzyreading.co.uk) If you'd like to contact Kate either about the podcast or her coaching work you can follow the links below https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk/) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) #theambitousmumpodcast

Where does the happy medium between being a mother, an employee or entrepreneur really lie? And how can we learn to truly work happy? https://www.instagram.com/theworkhappyproject/ (Katherine Tiddy) is a mum of two and founder of “The Work Happy Project” after a long and successful career in recruitment that saw her climb the ladder and eventually reach MD of the company. However after some big personal changes, Katherine started to re-think how she wanted her life to look and she found herself wanting to find a passion to enable her to thrive within her career once again, and this is how “The Work Happy Project” was born. In this first Ambitious Mum episode, Kate and Katherine discuss the overwhelm of juggling being a new mum and going back to work and the guilt that comes with this when spending time away from the kids Ambitions manifest differently for everyone and in this podcast, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.  Kate Moryoussef is a wellbeing coach and mum of four who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. The Ambitious Mum has teamed up with Urban Massage to give you 15% off your first massage! Use the code Kate15 at checkout. Download the Urban app here: https://urban.co/en-gb/ (https://urban.co/en-gb/) Enjoy! If you want to know more about Katherine and “The Work Happy Project” you can follow these links: https://www.linkedin.com/in/katherinetiddy (linkedin.com/in/katherinetiddy) http://www.theworkhappyproject.co.uk/ (theworkhappyproject.co.uk  ) katherine@theworkhappyproject.co.uk Instagram: https://www.instagram.com/theworkhappyproject/ (@theworkhappyproject) If you'd like to contact Kate either about the podcast or her coaching work you can follow the links below https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk/) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) #theambitousmumpodcast