Weight Loss Warrior Podcast

EP150: Losing holiday weight, a new challenge and the infamous pork chop In this solo episode, I'm catching you up on everything going on behind the scenes - because let's be honest, getting back into routine after a holiday isn't always easy. I share my experience coming home from an epic American road trip, gaining a bit of weight (which I was totally ok with), and the resistance I felt trying to get back into the swing of things. But more importantly, I talk about the 84-day challenge I've just started—what it involves, why I'm doing it, and how it aligns with my long-term approach to sustainable fat loss, not just quick fixes. From body composition goals to calorie tracking, zone 2 cardio, and daily non-negotiables, I break down how I'm staying consistent while maintaining muscle and a healthy mindset. Whether you're getting back from a holiday, planning one, feeling stuck, or need inspiration to set your own challenge, this episode is packed with real talk, strategy, and support. Key moments: Post-holiday honesty – Why I gained weight and why it didn't derail me Starting the 84-day challenge – What it involves, and how it's different from extreme diets Nutrition focus – Balancing calories, protein, and whole foods for sustainable fat loss Exercise plan – Daily movement, zone 2 cardio, and building a realistic routine Mindset over motivation – Why internal dialogue is the key to long-term change If this episode resonated with you, I'd love for you to leave a 5-star review on Apple Podcasts or give the show a rating on Spotify! ⭐⭐⭐⭐⭐ Your support helps more people discover the podcast and join the Weight Loss Warrior Tribe. Want to follow my challenge or start one of your own? Join my broadcast channel or DM me on Instagram at @weightlosswarriorpodcast for tips, updates, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP149 - Clare's Story: From Denial to Empowerment and 6 Stone Lost In this week's episode, I sit down with Clare from Essex - an inspiring guest who shares her powerful story of reclaiming her health, confidence, and identity. After a lifetime of struggling with her weight, Clare hit a turning point in her late 40s that made her say: “Enough is enough.” We talk about the personal wake-up calls that changed everything - from the loss of family members to a stark passport photo - and how she used that moment to finally take control. Clare opens up about overcoming years of yo-yo dieting, the importance of mindset shifts, and how her Slimming World group became a lifeline of support. Now 6 stone lighter, feeling stronger, and about to become a Slimming World consultant herself, Clare is determined to pay it forward and help others in her community find hope and lasting change too. Key Highlights: A lifetime of struggle - How early diet culture and emotional eating impacted Clare's confidence. The turning point - A mix of grief and a confronting passport photo set her journey in motion. Real-life challenges - From food intolerances to holiday temptations, and how she handled them. Why community matters - How her Slimming World group gave her the support to succeed. Becoming a consultant - Why Clare is stepping into a leadership role to help others do the same. Clare is on Instagram and shares inspiring posts and news about her journey. Click here to follow her If Clare's story inspired you, please support the show by leaving a 5-star review on Apple Podcasts or a rating on Spotify ⭐⭐⭐⭐⭐. Your support helps us reach more people who need encouragement and real-life success stories. And if you're ready to start your own journey, get in touch and claim your free coaching session with me! - email carl@weightlosswarriorpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

EP148: Nick's Weight Loss Story: From Roadside Habits to Slimming World Icon In this episode, I chat with Nick, a down-to-earth guy from Surrey who made a powerful transformation - not just in weight, but in mindset, habits, and lifestyle. As a long-time manager for the RAC, Nick's days were often spent on the road, eating at petrol stations and fast food chains, living a life that eventually caught up with him. What followed was a major wake-up call: sleep apnoea, asthma, sky-high cholesterol, and pre-diabetes. But what makes Nick's story so relatable is how he didn't do it alone - he tackled it with a group of close mates who all joined Slimming World together, creating a support system that made the process not just manageable, but even enjoyable. Nick shares the power of community, the reality of setbacks, and what it really takes to build a lifestyle that lasts. Now, with 6 stone lost and a national Slimming World Icon title under his belt, he's living proof that it's never too late to change - and that men should absolutely be part of the conversation around weight loss and wellbeing. Key Highlights: The real cost of “grab and go” living – How a career on the road contributed to poor health. From denial to decision – The moment Nick knew he had to change. The power of a support system – How joining Slimming World with 4 friends created lasting accountability. No more “bad days” – Learning to live with balance instead of guilt. From member to icon – How Nick's journey led him to becoming the national Slimming World Icon. Support the podcast! If Nick's journey inspired you, help us reach more people by leaving a 5-star review on Apple Podcasts or a rating on Spotify! ⭐⭐⭐⭐⭐ And if you're ready to build your own success story, join the Weight Loss Warrior membership community today at weightlosswarriorpodcast.com/membership. Find Nick on Instagram: @NickFurlong_sw Learn more about your ad choices. Visit megaphone.fm/adchoices

EP147: Breaking Free from Diet Cycles: Kian's Journey to Strength, Balance, and Self-Belief In this episode, I sit down with Kian, a mum of two from Cumbria, who shares her incredibly raw and powerful journey through weight struggles, emotional healing, and building strength - both mentally and physically. Kian opens up about her early struggles with body image, the unhealthy relationship she developed with food during difficult times, and the lessons she learned from years of trying to diet through Slimming World. She candidly talks about leaving a toxic marriage, rebuilding her life, finding love again, and, ultimately, finding herself. We talk about the impact of grief, binge eating, falling into the all-or-nothing mindset, and how Kian has transformed her approach to food, fitness, and wellbeing by focusing on strength over scales. Her journey into hiking, cold dips, pole fitness, and working with an amazing coach (shoutout to Ashlee!) shows that true health is about so much more than a number on the scale -it's about living a vibrant, strong, and fulfilling life. Key Highlights: Breaking free from toxic diet culture – Moving from “good” vs “bad” food rules to true food freedom. Finding strength after grief – How Kian's life changed after caring for her mum through terminal cancer. Mindset shifts – Letting go of perfectionism, focusing on non-negotiables, and making health sustainable. Building habits that stick – Why early morning routines, pole fitness, and setting appointments for yourself matter. Choosing long-term health over quick fixes - The reality behind gastric surgery, jabs, and chasing fast results. If Kian's story inspired you, please leave a 5-star review on Apple Podcasts or give us a rating on Spotify! ⭐⭐⭐⭐⭐ Your support helps us continue sharing these incredible stories. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Jessica - an inspiring, driven woman from Kent whose journey is one of transformation, not just physically, but mentally and emotionally. After struggling with weight gain during lockdown, emotional eating, and a loss of self-confidence, Jessica made one powerful decision: to take her life back. She opens up about the challenges she faced - juggling a demanding career in the scientific industry, losing confidence to the point where dating felt out of reach, and dealing with the harsh mental toll of the scales. With the encouragement of her sister, Jessica joined Slimming World, got back into fitness, and over time lost more than 8 stone. Now, with a flexible mindset and new lifestyle, she's thriving. This conversation is packed with humour, honesty, and lessons that will resonate with anyone trying to find balance between structure and self-compassion. Key Highlights: • Lockdown struggles & denial – How unhealthy habits and inactivity crept in. • The wake-up call – A simple mix-up at a bar that became the catalyst for change. • Finding support – The impact of family encouragement and Slimming World. • Shifting mindset – From obsessing over the scales to focusing on how she feels. • Building balance – How Jessica now enjoys life, social events, and food without guilt. Follow Jessica on Instagram: @HealthyExtraJ If Jessica's story inspired you, please help more people find the podcast by leaving a 5-star review on Apple Podcasts or a rating on Spotify. Your support means the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 145: Will The Real Slim Lady Please Stand Up? In this episode, I sit down with Kate, a weight loss warrior who has been navigating her journey for years, learning from every experience along the way. Kate shares her evolution from dieting as a teenager to losing four stone with Slimming World—only to regain it—and then finding a sustainable approach with calorie counting. We discuss the emotional side of weight loss, the food noise that many struggle with, and the importance of changing your mindset rather than just focusing on the number on the scale. Kate's story is incredibly relatable for anyone who has ever felt stuck in the cycle of losing and regaining weight, dealing with the all-or-nothing mindset, or struggling with self-worth on their journey. She also shares how she's made weight loss easier, why she loves using Gousto for meal planning, and how she now enjoys food without guilt. Key Highlights: From Slimming World to calorie counting – The lessons Kate learned from both approaches. Food noise & restriction – Why labelling food as “good” or “bad” can lead to an unhealthy mindset. How calorie counting gave Kate food freedom – Allowing flexibility while staying in control. Mindset shifts for lasting change – Why perfectionism is the real enemy of progress. Enjoying the journey – How to lose weight without feeling miserable or restricted. Make sure you follow Kate on Instagram >> @the_real_slim_ladycc If Kate's journey resonated with you, please take a moment to leave a 5-star review on Apple Podcasts or a rating on Spotify! ⭐⭐⭐⭐⭐ Your support helps us continue sharing real, inspiring stories like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP144: Vasavi's Journey: Finding strength, balance and purpose through health In this episode, I'm joined by Vasavi, a determined and inspiring guest who has transformed her approach to health, fitness, and mindset. Her journey is a powerful mix of self-discovery, breaking limiting beliefs, and embracing both physical and mental well-being. Vasavi lives in Surrey UK but has a strong cultural connection to Sri Lanka where she and her family are from. I hear how her Tamil heritage has played a significant role in life and shares the highs and lows of her relationship with food, body image, and cultural expectations around weight. We discuss her early struggles with self-confidence, her experience with 75 Hard, and how she ultimately found a sustainable, empowering way to transform her body and mind. She also dives into the impact of fasting, how it connects to her fitness goals, and her dream of becoming a spin instructor who blends high-energy workouts with the music and culture of South India. Key Highlights: • Cultural influences on body image – How Vasavi navigated family and societal expectations about weight. • Discovering fasting and hormone-focused nutrition – Learning to work with her body instead of against it. • The power of movement – How pole fitness, running, and structured workouts helped her regain confidence. • The mental shifts that made the biggest difference – Overcoming self-doubt and embracing long-term change. • Her future in fitness – Training to become a spin instructor and how she plans to incorporate Sri Lankan and South Indian music into the industry. If you would like to learn more about this weeks Weight Loss Warrior, or even want to ask a question, you can find Vasavi on Instagram: >>>> @vasavi13 If Vasavi's journey inspired you, help us reach more people by leaving a 5-star review on Apple Podcasts or a rating on Spotify! ⭐⭐⭐⭐⭐ Your support helps us continue sharing real, inspiring stories. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 143: Ruth & Wayne's Weight Loss Journey: Transforming Health, Mindset, and Life Together In this episode, I have the privilege of sitting down with Ruth and Wayne, a married couple who have completely transformed their health and lifestyle together. Their journey began with a powerful wake-up call - one that made them realise they needed to take action, not just for themselves, but for their future. From years of yo-yo dieting and emotional eating to a life-changing decision on 27th December 2022, Ruth and Wayne share how they've lost weight, built healthier habits, and most importantly, developed a mindset that allows them to sustain their success. This episode is packed with raw honesty, humour, and real-life strategies that can inspire anyone looking to start (or restart) their weight loss journey. Whether you're struggling with consistency, motivation, or the all-or-nothing mindset, their story will remind you that change is always possible. Key Highlights: • The wake-up call that changed everything – How a heartfelt conversation with Wayne's father pushed them to take action. • Breaking the cycle of yo-yo dieting – Learning from past failures and building a sustainable approach. • Supporting each other as a couple – The power of having an accountability partner to keep motivation strong. • Mindset shifts that made all the difference – Why they now focus on how they feel rather than just the number on the scale. • From struggling to walk a kilometre to completing a 20km charity walk! – The incredible lifestyle changes that have brought them newfound energy and confidence. If you would like to learn more about Ruth and Wayne's journey, click here to visit them on Instagram Did you enjoy the episode?! If Ruth & Wayne's story resonated with you, help us reach more people by leaving a review on Apple Podcasts or a 5 sta rating on Spotify! Your support helps us continue sharing real, inspiring journeys that make a difference. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP142: Starting again - the power of persistence on a weight loss journey We all have those moments where we feel like we've messed up—whether it's one bad meal, a rough week, or even months of feeling off track. But here's the truth: one mistake does not define your journey. In this solo episode, I break down exactly how to stop one setback from snowballing into something bigger. From the smallest slip-ups to long stretches of struggle, I share practical strategies to help you reset, refocus, and keep moving forward—without guilt, shame, or the all-or-nothing mindset. This episode is for anyone who has ever felt like giving up. Whether you're trying to bounce back from a bad meal, a stressful week, or a whole season of feeling stuck, I'll show you how to get back on track with confidence and ease. Key Highlights: • Why one bad choice doesn't ruin everything – Your journey is bigger than one decision. • How to recover quickly – Simple mindset shifts and habits to reset after a setback. • Breaking the “all-or-nothing” cycle – Why perfection isn't the goal, and how consistency wins every time. • How to bounce back after a rough week, month, or even longer – It's never too late to start again. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP141 - Monty's Journey: From Health Scare to Strength and Confidence In this episode, I sit down with Hipolito “Monty” Montero, a man whose weight loss journey has been deeply connected to his mindset, self-worth, and personal growth. Monty shares how childhood struggles, confidence issues, and emotional eating played a role in his weight gain, and how a wake-up call from his doctor changed everything. After being told his heart was 53% bigger than it should be, Monty realised he had to take action—not just for himself, but for his family. His journey began with small steps, support from a friend, and the simple decision to run instead of walk. Over time, he built sustainable habits, found strength in a supportive community, and ultimately learned to love and respect himself. This episode is packed with inspiration and actionable takeaways for anyone struggling with self-doubt, motivation, or breaking free from unhealthy habits. Key Highlights: • The wake-up call: A health scare that forced Monty to make a change. • Small steps, big impact: How running and portion control started his transformation. • The power of mindset: Learning to value himself beyond the number on the scale. • Overcoming emotional eating: Finding better ways to cope with stress and past trauma. • Sustainable habits: Why experimenting with food, portion sizes, and lifestyle changes helped Monty maintain his progress. Guest Links: • Follow Monty on Instagram: @GallegoRojo233 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk with Mary, a stay-at-home mom of three, home schooler and longtime listener of the podcast about her incredible journey of resilience and transformation. Mary shares her personal struggles with weight gain, postpartum anxiety, and health challenges, and how she ultimately reclaimed her confidence, strength, and well-being. From navigating the pressures of dieting as a teenager to a wake-up call moment at a wedding that inspired her to change, Mary's story is a testament to the power of self-belief and focusing on health over appearance. She also shares how she balanced motherhood, stress, and life's challenges while building sustainable habits to lose over 45 pounds. Key Highlights: • The turning point: A wedding day realisation that sparked Mary's journey to better health. • Mindset shift: Moving from appearance-focused goals to prioritising health and fitness. • Sustainable habits: Using small, consistent changes like walking, yoga, and a balanced approach to eating. • Accountability and support: Finding value in group support like Slimming World to stay motivated. • Confidence rediscovered: How reclaiming her health positively impacted her parenting and personal life. Guest Links: • Follow Mary on Instagram: @mrsmaryohara Learn more about your ad choices. Visit megaphone.fm/adchoices

EP139 - Weight Loss & Staying on Track During Tough Times In this special solo episode, I reflect on the challenges we face when life gets tough and how to stay on track with our health and weight loss goals, even during difficult times. Whether you're dealing with stress, major life changes, or just feeling stuck, I share four practical strategies to help you move forward without overwhelming yourself. This episode is also packed with exciting updates, including the official name of my upcoming membership program—The Rising Warrior! I give you a sneak peek into what's coming and how this resource will help you build resilience, confidence, and sustainable habits. Key Highlights: • 4 strategies to keep going during tough times: 1. Go back to basics—focus on small, simple habits like water intake and daily walks. 2. Avoid adding pressure—set realistic goals that match your current capacity. 3. Commit to yourself—show up, even at a slower pace, and don't give up. 4. Focus on what you can control—your mindset, habits, and choices. Don't forget, I have a weekly Newsletter that keeps you up to date with the latest in weight loss, my life and everything in between! Click here to subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP138: Weight loss motivation with special guest Megan In this week's episode, I sit down with Megan Jackson, a single mom, HR professional, and relatable weight loss journey advocate who's turning her experiences into a powerful resource for others. Megan opens up about her switch from being a body-positive influencer to navigating the challenges of sustainable weight loss, all while balancing motherhood, a career, and now writing her first book, How to Lose Weight and Not Hate Yourself. We dive into the nuanced differences between body positivity and weight loss, why perfectionism can hold us back, and how sustainable habits—like calorie tracking, self-awareness, and mindset shifts—are the real keys to long-term success. Megan shares raw insights on overcoming criticism from her audience, managing weight loss as a busy single mom, and finding balance without sacrificing joy or self-compassion. Key Highlights: • Body positivity vs. weight loss: Navigating personal goals while staying true to self-love. • Sustainable changes: The power of calorie tracking audits, focusing on habits, and ditching quick fixes. • Mindset shifts: Why perfection isn't the goal—consistency is the true game changer. • Practical tips: Meal prepping, auditing habits, and finding balance in indulgence without guilt. • Megan's book: A sneak peek into her upcoming book that combines humour, psychology, and actionable advice for a healthier, happier you. Guest Links: • Follow Megan on Instagram: @MeganDoesLife_ Learn more about your ad choices. Visit megaphone.fm/adchoices

EP137 - Nailing weight loss after years of yo-yo dieting In this inspiring episode, I sit down with Amy, a mom of five and founder of the not-for-profit organization Tea and Tots. Amy shares her deeply personal story of overcoming years of weight struggles, emotional eating, and self-doubt to find a healthier, happier lifestyle. From being told she was sterile at a young age to proving science wrong with five beautiful children, Amy's life is a testament to resilience. She opens up about her early struggles with weight, the impact of societal pressures, and the moment she decided to make a change after a humbling experience with her daughter's TikTok video. We dive into the challenges of pregnancy weight gain, postpartum life, and the trials of yo-yo dieting. Amy also discusses how she transitioned to a sustainable calorie deficit, incorporated exercise into her life for the first time, and developed a mindset that prioritizes self-worth and progress over perfection. Key Highlights: • Overcoming emotional eating: Finding healthier coping mechanisms for life's challenges. • Sustainable habits: Transitioning from restrictive diets to a calorie deficit and exercise routine. • The importance of mindset: Building self-esteem and focusing on long-term health. • Fitness and family: Balancing health goals with being a mom of five. • Honest reflections: Why doing it for yourself—not others—is key to lasting success. Call to Action: If Amy's journey resonated with you, take the first step toward your own transformation. Join my new members only area for tools, community, and expert support to help you build a healthier, sustainable lifestyle. Click here to learn more and sign up today with a FREE Trial. Guest Links: • Follow Amy on Instagram: @mumwifechaoticlife • Read Amy's blog: mumwifechaoticlife.com Learn more about your ad choices. Visit megaphone.fm/adchoices

EP136: Reflection, Realigning and Ready for 2025 In this special solo episode, I reflect on the past year, share lessons learned, and look ahead to exciting plans for 2025. This episode is a little more personal and unpolished, giving you a real behind-the-scenes look at my journey as a coach and podcaster. I discuss my 100-Day Warrior Flow challenge to realign my goals and build consistency across key habits, the importance of progress over perfection, and my commitment to growing the Weight Loss Warrior membership site. Whether you're reflecting on your own year or gearing up for a fresh start, this episode is full of relatable insights and practical ideas. Key Highlights: • 100-Day Warrior Flow Challenge: Realigning with 10 core habits for better health and mindset. • Overcoming perfectionism: Why being authentic beats being perfect. • Membership site launch: A sneak peek at what's inside, including mindset courses, live workshops, and more. • Looking ahead to 2025: Building community, scaling impact, and staying consistent. Call to Action: Join the new membership and start 2025 with the tools, community, and support to reach your goals! CLICK HERE to sign up and take advantage of the 4-day free trial. Let's make 2025 your best year yet! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 135 - Jenn Trepeck - 12 weeks to weight loss success In this episode, I'm joined by Jenn Trepeck, a seasoned health coach and host of the podcast Salad with a Side of Fries. Jenn shares her incredible insights into breaking free from the frustrating cycle of yo-yo dieting and how to build a sustainable approach to health and nutrition. We dive deep into why diets fail, how cravings are actually biochemical signals (not a moral failure!), and how understanding your body can transform your approach to food. Jenn explains the science behind hormones like leptin and ghrelin, the dangers of undernourishment, and why losing weight shouldn't come at the expense of muscle and metabolism. This episode is packed with actionable advice and mindset shifts to help you focus on lasting health instead of quick fixes. Jenn's 12-week curriculum is a powerful framework for anyone looking to make real, meaningful changes in their life. Key Highlights: • The truth about cravings: They're not moral failings—they're your body's way of communicating. • Why diets fail: Most diets result in loss of water, muscle, and bone, which leads to metabolic challenges. • Breaking the cycle: Sustainable weight loss happens when we understand our body and its needs. • Actionable mindset shifts: Focus on small, daily changes that build over time. Did you enjoy the episode?! You can find out more about Jenn's coaching, podcast and tools by clicking here Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 134: Revisiting The Amazing Transformation Of Amy Today I am bringing you an episode first recorded in March 2023 and if you haven't heard it, you won't want to miss it. Amy was such an inspiring guest and received amazing feedback when it was first shared. Often, it can take a harsh reality check to realise just how bad our health or situation has become. Weight gain tends to happen over time, and we find ways to adjust and cope with the increasing level of difficulty of doing every day tasks like walking up the stairs. In this episode Amy shares how humiliation and the feeling of letting her daughter down at a theme park inspired her to make a change. Amy explains how she took that first step to join Slimming World after a number of months of declining offers to go with a friend. Finally she changed her mind and hasn't looked back since.  In this weight loss success story, I found the level of discipline that Amy developed incredible and massively inspiring. To lose 12.5 took time and perserverance, but she didn't give up and now leads a life that was once thought of being impossible to have. Make sure you follow Amy on Instagram to see more about her life >>> https://www.instagram.com/sw_withamy/ Learn more about your ad choices. Visit megaphone.fm/adchoices

EP133: The 3 Ps for Navigating the Festive Season with Leah Blake In this special holiday-focused episode, I'm joined by Leah Blake, a nutritionist and coach, who shares her practical framework for navigating the festive season without losing focus on your health goals. We dive into the 3 Ps—Preparation, Prioritisation, and Permission—a simple yet powerful strategy to help you stay on track while still enjoying the holidays. Leah and I discuss the challenges many face during this time of year, including the “all or nothing” mindset, disruptions to routines, and the anxiety around holiday treats. From meal prepping to managing social events and allowing yourself to enjoy festive foods without guilt, Leah provides actionable tips to help you approach the season with confidence and balance. Key Highlights: • Preparation: Plan ahead with healthy options, like meal prepping or choosing non-alcoholic drinks, to make better choices easier. • Prioritisation: Use your values as a compass to decide when and how to indulge mindfully. • Permission: Allow yourself to enjoy foods without guilt, which reduces the temptation to overindulge. • Mindset shift: Overcome the “all or nothing” approach by embracing balance and flexibility. If you would like to learn more about Leah's coaching and get her freebie on the 3 Ps , head over to her Instagram and say hello >> @leahfoodandfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

EP132 - Hall of Fame Episode - Kirsty's incredible journey Kirsty talks to me about how she made small changes to her daily lifestyle that have helped her achieve over 70lbs in weight loss since her journey began. It's a great reminder that you don't have to change everything at once, and how that can even prevent you from long term success. Instead, find manageable targets, break down the bigger goal into smaller objectives and take one step at a time. I'm really grateful for the advice Kirsty shares from the things she learned as part of her weight loss and a big thanks to her for sharing that with the WLW community. Make sure you follow Kirsty on Instagram where she shares a lot of truly motivating and supportive content. Click here to follow her >>> @kirsty_fitlife Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 131: Introducing the New and exclusive WLW Membership! In this special solo episode, I'm thrilled to introduce a project I've been working on for over a year—the Weight Loss Warrior Membership site!

EP130: Cat's Journey: Finding Balance, Confidence, and Weight Loss Success In this inspiring episode, I sit down with Cat, a 24-year-old from Wisconsin, to discuss her incredible weight loss journey. Cat shares her experience of overcoming a long-standing struggle with disordered eating, navigating the challenges of weight loss during the pandemic, and how adopting a sustainable approach with Weight Watchers transformed her life. Cat opens up about the emotional and physical toll of being overweight as a teenager, her breakthroughs with portion control and nutrition education, and the mindset shifts that helped her build a healthier, happier lifestyle. We also explore her tips for consistency, managing setbacks, and how to stay motivated through life's ups and downs. Key Highlights: • Breaking cycles of disordered eating: How Cat redefined her relationship with food. • The power of portion control: Simple tools that made a big impact on her journey. • Sustainable weight loss: Why small changes, not drastic restrictions, lead to long-term success. • Mindset over numbers: Shifting the focus from the scale to overall well-being. • Advice for starting today: Why it's never too late—or too early—to begin your journey. Follow Cat to learn more about her journey: @catgetsfitonww Call to Action: If Cat's story resonated with you, I'd love for you to join my Weight Loss Warrior Newsletter! Every week, I share personal updates, tips, and resources to help you on your weight loss journey. CLICK HERE to join and let's keep pushing forward together. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP129: Reclaiming Energy and Health: Amy's Approach to Sustainable Weight Loss In this episode, I sit down with Amy Kean, a dedicated results coach and the creator of Victory Nutrition in Surrey. Amy shares her personal journey of struggling with weight, falling into the yo-yo dieting cycle, and eventually finding sustainable health through structured nutrition using Herbalife. Now, she helps others transform their lives by focusing on holistic, healthy habits with the support of Herbalife products and a vibrant community. Amy talks about the importance of viewing food as fuel, the positive effects of a healthy breakfast routine, and how coaching can provide essential support and belief for those who need it. We also discuss common obstacles that many people face on their weight loss journeys, the shift in mindset needed to break free from cycles of exhaustion, and how prioritising health and nutrition can completely change your energy levels and outlook on life. Key Highlights: • Building sustainable habits: Why a structured morning routine can set the tone for the day. • The power of community: How being part of a supportive group can amplify results and motivation. • Mindset transformation: Shifting from “I can't” to “I can” and finding belief in yourself. • Viewing food differently: Understanding food as fuel rather than a source of comfort or entertainment. If this episode with Amy inspired you to focus more on sustainable habits and building a strong mindset, join my Weight Loss Warrior community by signing up for my weekly newsletter. Get personal updates, the latest news, and practical tips for your weight loss journey. Click here to sign up! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP128: Finding Your Sparkle and Breaking Free from Vicious Cycles with Hayley In today's episode, I'm joined by Hayley from Surrey, who is currently on her weight loss journey and doing fantastically well. Hayley shares her incredible story of resilience and transformation, from working as a Slimming World consultant to facing her own struggles with weight loss, self-confidence, and the impact of perimenopause. With unwavering determination, Hayley opens up about finding a new path through a high-protein, structured plan that's helped her gain energy, lose weight, and find her confidence. We dive into topics like breaking free from the “Monday reset” mindset, the power of support networks, and the courage to try new things when old routines no longer work. Hayley's inspiring journey shows that finding joy, energy, and health can truly change everything. Key Highlights: • Letting go of guilt: Hayley talks about the need to forgive herself and move on, instead of feeling trapped by past cycles. • Trying new approaches: From high-protein snacks to morning routines, she found success by stepping out of her comfort zone. • Perimenopause challenges: Hayley discusses the impact of hormones and how HRT (hormone replacement therapy) helped her regain her energy and confidence. • Accountability and community: Connecting with like-minded people and having a structured routine has helped her stay motivated and accountable. You can follow more of Hayley's journey on Instagram: @step_away_from_the_chocolate If Hayley's story has inspired you, I'd love for you to join my Weight Loss Warrior community. Every week, I share personal updates, the latest news, and practical tips to help you on your own weight loss journey. Sign up by clicking here. Let's stay in touch and keep pushing forward together! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP127: Understanding & Overcoming Self-Sabotage on Your Weight Loss Journey In this solo episode of the Weight Loss Warrior Podcast, I dive deep into the topic of self-sabotage and the ways it can hinder our progress without us even realising it. Self-sabotage shows up in different forms for everyone, but whether it's emotional eating, procrastination, or setting unrealistic goals, it often keeps us from achieving the healthy, fulfilling lives we want. I walk through some of the common reasons behind self-sabotage, like fear of failure, fear of success, and comfort in familiar habits. I also share practical strategies to help you build awareness around self-sabotaging behaviors and take steps toward a growth mindset, where you can appreciate progress over perfection. Finally, I discuss practical ways to break the cycle, including setting achievable goals, practicing self-compassion, and using accountability to stay on track. Key Highlights: • Common self-sabotage behaviors: Emotional eating, hitting the snooze button, procrastination, and perfectionism. • Understanding your why: Exploring fear of failure, fear of success, and the comfort of familiar habits. • Overcoming self-sabotage: Building a growth mindset, practicing self-compassion, and setting realistic goals. • Actionable tips: Setting small, achievable milestones, rewarding yourself in positive ways, and using accountability as motivation. Call to Action: If this episode resonated with you, I'd love to keep sharing more insights and support on your journey. Join my Weight Loss Warrior community by signing up for my weekly newsletter. Every week, I share personal updates, the latest news, and practical tips to help you on your journey. CLICK HERE to sign up and stay connected. Let's keep moving forward together, Warrior tribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP126: In this special episode of Weight Loss Warrior, we're bringing together the best advice from some of our most inspiring podcast guests. Over the past episodes, we've had the honor of interviewing individuals who have undergone life-changing weight loss transformations. From overcoming emotional eating to building sustainable habits and cultivating a positive mindset, these guests have shared their wisdom, struggles, and triumphs. In today's episode, you'll hear powerful insights and practical advice from: Limitless Louis on staying authentic to yourself and ignoring external judgment. Instagram: @Limitless_louie Rose on showing up for yourself and trusting the process, even when the scale doesn't cooperate. Instagram: @motivated.by.wellness Angela on taking control of your health and transforming not just your body but your entire lifestyle. Instagram: @timeoutwithangela Amy on the importance of patience and celebrating small wins. Instagram: @4under3_marathonmum Max on the power of consistency and the importance of building long-term habits. Instagram: @maxrfat2fit Alannah on staying focused on your goals, picking yourself up after setbacks, and filtering out negative influences. Instagram: @priceyalannah Whether you're at the beginning of your weight loss journey or looking for extra motivation to keep pushing, this episode is filled with actionable advice and heartfelt stories that will help you achieve your goals. Tune in for inspiration, motivation, and practical strategies for success! Key Takeaways: Focus on sustainable habits over quick fixes. Learn to celebrate small wins along the way. Surround yourself with positive influences that lift you up. Weight loss is as much about mindset as it is about diet and exercise. Every journey is unique—find the approach that works best for you. Don't miss out on exclusive weight loss tips, mindset strategies, and behind-the-scenes content from the Weight Loss Warrior podcast. Sign up for our weekly newsletter and be the first to hear about new episodes, personal insights, and practical advice to help you on your journey!

EP 125: Transforming Your Life After 40: Ian's Journey from Overweight to Ultra Runner In this episode, It was great to sit down with Ian Morgan, an inspiring ultra-runner who turned his life around after the age of 40. Ian shares his incredible journey from being overweight, stressed, and unhealthy to living a life filled with adventure, health, and passion. After hitting a turning point during a difficult period in his life, Ian decided to take control of the one thing he could: his health. What started with a simple jog in jeans and a t-shirt led to a complete lifestyle change. Ian opens up about his struggles, including dealing with the aftermath of a natural disaster, personal setbacks, and health challenges. Through it all, he found a passion for running, which not only transformed his physical health but also reshaped his mental well-being. Ian's story shows us that it's never too late to make a change, no matter how overwhelming life might feel. His story of persistence and his practical approach to health and fitness offer valuable lessons for anyone looking to improve their life, one small step at a time. Key Highlights: Focus on what you can control: Ian shares how he started small by taking control of his health in a time of crisis. Mindset is key: It's not just about losing weight—true transformation comes from changing your mindset and relationship with food and exercise. Celebrate small wins: Ian emphasizes the importance of acknowledging progress, no matter how small, and how those small steps can lead to big changes. It's never too late to start: Ian started his transformation in his 40s, proving that age is no barrier to achieving better health and fitness. Living with purpose: Ian's journey to ultra-running has taken him around the world, allowing him to live with passion, and he encourages others to find their own purpose. Call to Action: If Ian's story has inspired you and you'd like to stay connected, I'd love for you to join my Weight Loss Warrior community. Every week, I share personal updates, the latest news, and practical tips to help you on your own weight loss journey. It's a great way to stay motivated and get insights directly from me! Sign up now by Clicking here and be part of a growing community that's focused on health, mindset, and sustainable success. Let's stay in touch and keep pushing forward together! Guest Links: Follow Ian on Instagram: @ian.morgan Find out more about Ian's coaching services and journey via his Instagram bio. Thanks to Ian for being this weeks incredible Weight Loss Warrior Learn more about your ad choices. Visit megaphone.fm/adchoices

EP124: From Pre-Diabetic to Peloton: August's Journey of Health and Transformation In this episode, I'm thrilled to welcome August, a Weight Watchers success story and an inspiring figure in the weight loss community. August shares his personal journey from being diagnosed as pre-diabetic at 47, weighing over 400 pounds, to transforming his life through consistency, accountability, and a commitment to health. We dive into how his life as a nightclub DJ, late-night eating, and sedentary habits contributed to his weight gain, and how hitting that pre-diabetic diagnosis became the wake-up call he needed. August talks about joining Weight Watchers with his supportive wife and how the structured plan, coupled with a community of like-minded men, helped him find success and stay motivated. Throughout the episode, August highlights the importance of small, sustainable steps, leaning on a strong support system, and celebrating non-scale victories along the way. From walking his dog to riding his Peloton five times a week, August's journey is proof that it's never too late to make a positive change. Show Highlights: Start slow: August stresses the importance of beginning with small steps and building healthy habits over time. Find your community: Support from his wife and the "WW bro's" group played a crucial role in August's success. Non-scale victories matter: Fitting into smaller clothes and being able to walk longer distances became powerful motivators. Plan for the long term: August encourages focusing on a lifestyle change, not just a quick fix or hitting a goal weight. Keep photos of your progress: A great tip from August—taking progress photos helps you visualize and appreciate how far you've come, even when the scale isn't moving. If you would like to follow August and learn more about his journey, here is his Instagram: Instagram - @DJDJam42 Thank you to August for sharing his amazing transformation!  If August's story has inspired you and you'd like to stay connected, I'd love for you to join my Weight Loss Warrior community. Every week, I share personal updates, the latest news, and practical tips to help you on your own weight loss journey. It's a great way to stay motivated and get insights directly from me! Sign up now by Clicking Here and be part of a growing community that's focused on health, mindset, and sustainable success. Let's stay in touch and keep pushing forward together! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP123: Why the scales are ruining your weight loss journey In this solo episode, I dive into a topic that I know many of you struggle with: how the number on the scale can impact your emotions, self-worth, and overall success. I've been there myself, and I want to help you understand that the scale is just one data point in your journey toward health and well-being. I'll share my own experiences and lessons from coaching to show you how you can shift your mindset around weighing yourself. The truth is, success is about building consistent habits—like staying active, maintaining good nutrition, and taking care of your mental health—rather than obsessing over the number you see on the scale. I talk about how I've learned to view the scale as “just data,” which has helped me (and my clients) stop letting the ups and downs of daily or weekly weigh-ins ruin progress. I'll explain how factors like glycogen and water retention can impact your weight, and why that number doesn't always reflect fat loss or the success of your efforts. In this episode, I also challenge you to focus on other measures of success—like how your clothes fit, how much energy you have, and the non-scale victories that really matter when creating a healthy lifestyle. I share practical strategies to help you change your relationship with the scale and use it as a tool, rather than a source of frustration. Key Takeaways: The scale does not define your success. Your habits, consistency, and behaviors do. Weight fluctuations are often due to factors like glycogen and water retention, not just fat gain or loss. Viewing the scale as “just data” can help you stay emotionally grounded and focus on what really matters. Celebrate non-scale victories like better-fitting clothes, increased energy, and healthier habits. Focus on building a sustainable lifestyle by creating small, consistent actions over time. I invite you to take a step toward changing your mindset by scheduling a free coaching session with me. Let's work on focusing on small habit changes and celebrating non-scale victories so you can achieve your long-term weight loss and health goals. Things you can do next: Email me for a complimentary coaching session: carl@weightlosswarriorpodcast.com Follow me on Instagram: @weightlosswarriorpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP122 - Max's journey - Navigating weight loss with ADHD Max shares his inspiring weight loss journey, starting at 430 pounds at 18 years old. He discusses the factors that led to his weight gain, including medication and emotional eating. He describes the pivotal moment when he decided to make a change and became obsessed with losing weight. He shares his experience with calorie tracking, cardio, and strength training, and the support he received from his mother and personal trainer. Max's transformation resulted in a 200-pound weight loss and a newfound sense of confidence and self-improvement. Max shares his weight loss journey and the challenges he faces as someone with ADHD. He discusses the impact of his mindset on his progress and the struggle to maintain a healthy lifestyle. Max emphasizes the importance of finding a productive outlet and keeping a busy schedule to divert his energy away from food. He also advises focusing on sustainable habits and thinking long-term when it comes to weight loss. Max's story serves as an inspiration for others facing similar challenges. Key Moments Weight loss journeys can be triggered by a single moment of realization and determination. Calorie tracking and a balanced diet are effective tools for weight loss. Support from loved ones and professionals can make a significant difference in the journey. Incorporating strength training can help build muscle and improve overall fitness. Mindset and self-talk play a crucial role in achieving weight loss goals. Find a productive outlet and keep a busy schedule to divert your energy away from food. Focus on sustainable habits and think long-term when it comes to weight loss. Recognize the impact of mindset on progress and work on developing a positive mindset. Seek support and advice from others who have faced similar challenges. Find out more about Max Instagram: @maxrfat2fit Youtube: Click here Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Edwards: Overcoming Mental Health Struggles and Losing 10 Stone in 12 Months Content Warning: This episode contains discussions of mental health struggles, including suicide attempts, that some listeners may find difficult. Please take care while listening, and seek support if needed. Episode Summary: In this episode, I had the privilege of speaking with Amy Edwards, a remarkable woman from Scarborough who has achieved something truly inspiring. Amy has lost over 10 stone (140 lbs) in under 12 months, all while juggling the challenges of being a mother of four young children and overcoming serious mental health struggles. We dive deep into her journey, discussing how she transformed her life with a calorie deficit, running, and an unwavering commitment to her family. Her story is a powerful reminder that no matter where you start, change is possible. Amy shared her background, explaining how she and her family moved from Surrey to Scarborough in 2020. As a mother of four kids under three, she talked about how the demands of raising young children impacted her health, both mentally and physically. She bravely opened up about her lifelong struggle with OCD, disordered eating, and multiple suicide attempts. Amy explained how these challenges shaped her relationship with food, starting in her teenage years and continuing into adulthood, as she battled both mental health issues and weight gain. The turning point for Amy came when she faced the reality of her weight gain—a bridesmaid dress that didn't fit and photos from a wedding that shocked her into realising it was time for a change. She decided to take control of her health, not only for herself but for her children, who were her biggest motivation. Amy lost 10 stone by committing to a calorie deficit and using her Fitbit to track her activity and food intake. She also started the Couch to 5k program, which gradually built up her fitness, despite the challenges of balancing motherhood with the demands of a healthier lifestyle. Amy also shared her experience with Slimming World and why it didn't work for her. While she acknowledges that it helps many people, she found that the restrictive nature of the diet negatively impacted her mental health, leading her to realise that a more balanced, sustainable approach was necessary for her well-being. During our conversation, Amy emphasised the importance of mental health in any transformation. She explained that improving her mindset and working on her mental health were crucial steps in her journey toward losing weight and feeling better about herself. Since her weight loss, Amy has achieved incredible things. She ran the London Marathon and is now training for an Ironman event. Her story is a testament to the power of determination and self-belief. It shows that when you commit to yourself and refuse to give up, you can achieve extraordinary results. Thank you SO much to Amy for joining me on the show and being this week's Weight Loss Warrior and make sure you follow her amazing journey on Instagram >> @4under3_marathonmum Learn more about your ad choices. Visit megaphone.fm/adchoices

EP121: Paige's Journey: Self-love, Lego and living well In this episode, I chat with Paige, a 30-year-old from Gatwick, about her inspiring weight loss journey. Over the past two and a half years, Paige has transformed her approach to health, focusing on long-term well-being rather than just appearance. We explore how she shifted her mindset, overcame struggles from her younger years, and found a balance between fitness and nutrition that works for her. Paige shares how she dealt with weight issues from childhood and how turning 30 motivated her to take control of her health. She opens up about the mental shift that led her to focus on feeling better, both physically and mentally, rather than simply losing weight for looks. A key turning point for her was being unable to participate in an activity due to weight restrictions, which spurred her commitment to change. Paige explains her workout routine, which includes weight training and Zumba, and how finding exercise she enjoys has been essential to her success. She also credits intermittent fasting (18-6) for helping her shed 63 pounds in four months. Paige talks about the importance of rewarding herself for each milestone with non-food treats, such as spa days and small gifts, to keep herself motivated. Paige's story highlights the power of a mindset shift and the importance of finding exercise and nutrition strategies that work long-term. Her success is driven by focusing on health and well-being, and celebrating progress with rewards that support her goals. Follow Paige: Instagram: @paigegetsfit_x If you enjoyed the episode, Please don't forget to subscribe, rate, and leave a review! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP119: 2 Year Anniversary Episode! **NOTE** - Unfortunately due to a technical error, the sound quality is not up to the usual high standard. I literally got back from my holiday today and have not had time to record a new version, so thanks for understanding!

EP118: Alannah's Transformation: From Struggles to Strength In this inspiring episode of the Weight Loss Warrior podcast, I chat with Alannah Price from Cumbria, a mother of two, who shares her remarkable journey of personal transformation. Alannah opens up about her struggles with body image, her battle with unhealthy habits, and how she transitioned from feeling self-conscious to embracing a healthier and more fulfilling lifestyle. The conversation highlights her journey towards fitness, mental growth, and how Alannah learned to love herself along the way. During the episode, Alannah shared a pivotal moment during a tough hike in Scotland that spurred her decision to make a change. She spoke about her initial focus on weight loss and how her work with a local fitness coach helped her to achieve her goals. As our conversation progressed, it became clear that Alannah's journey was not just about physical transformation but also about mental growth. She reflected on how her mindset evolved, learning to appreciate herself more and shifting her focus from simply losing weight to becoming fitter and healthier overall. Alannah also offered valuable insights into how she maintains a balanced lifestyle today, enjoying her food while staying consistent with her fitness routine, and finding happiness in her own skin. Follow Alannah on Instagram: @priceyalana Call to Action: If Alannah's story resonated with you, don't forget to subscribe to the podcast and leave a review. Follow us on Instagram @weightlosswarriorpodcast for more inspiring stories and practical tips. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP117: Jenna's Journey: From Diet Cycles to Sustainable Strength In this episode of the Weight Loss Warrior podcast, I had the pleasure of talking with Jenna Jaeger from Milton Keynes, a wife and mother of two, who has found a sustainable approach to health and fitness that goes beyond the traditional diet mindset. Jenna shared how she broke free from the cycle of restrictive dieting and discovered a balanced way of living that focuses on strength, nourishment, and self-empowerment. We kicked off the episode with Jenna introducing herself and sharing her background. At 44 years old, she has spent years cycling through various diets, only to find herself stuck in a pattern of weight loss followed by weight gain. Jenna described how these diets often left her feeling restricted, leading to cycles of binge eating and guilt. A pivotal moment for Jenna came when she started following fitness influencers on Instagram, noticing how they nourished their bodies and maintained strong, healthy physiques. Inspired by their approach, Jenna decided to shift her focus from just losing weight to building strength and fueling her body with nutritious foods. She joined a gym and started working with a trainer who provided her with tailored exercise plans and a nutrition guide. Jenna emphasized the importance of setting small, realistic goals and not feeling restricted by diets. Instead of focusing solely on the scale, she began to prioritize how she felt—both mentally and physically. Jenna shared how tracking her calorie intake and hitting her protein goals allowed her to enjoy food without guilt, making her new lifestyle sustainable and enjoyable. One of the most insightful parts of our conversation was Jenna's realization that her confidence grew as she focused more on strength and health rather than just weight loss. This shift in mindset not only helped her achieve her physical goals but also positively impacted other areas of her life. As we wrapped up, Jenna offered advice for anyone starting their weight loss journey: set small goals, avoid restrictions, and find an exercise routine you enjoy. She stressed that focusing on what you can do, rather than what you can't, is key to long-term success. Follow Jenna on Instagram: JenLifts44 If Jenna's story resonated with you, don't forget to subscribe to the podcast and leave a review. You can also follow us on Instagram @weightlosswarriorpodcast for more inspiring stories and practical tips. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP116: Angela's Transformation: From Dieting Cycles to Sustainable Health In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Angela, a remarkable woman from Birmingham, UK, who has experienced a profound transformation in her health and mindset. Angela shares her journey from a lifetime of dieting and weight loss programs to finally finding a sustainable approach that not only helped her lose weight but also improved her overall health and well-being. The episode begins with Angela introducing herself and reflecting on her lifelong struggle with weight. She described how she has always been overweight, from being a chubby baby to an overweight adult. Growing up in a Caribbean household, Angela developed a deep love for the rich and flavorful foods of her culture, which included a lot of starchy and fried foods. This cultural influence, combined with the constant negative feedback she received about her weight from family, teachers, and the medical profession, led to a complicated relationship with food. Angela shared that she began rebelling with food at a young age, using it as a form of control when she felt powerless in other areas of her life. This behavior continued into adulthood, where she found herself in a cycle of joining various weight loss programs, losing some weight, and then gaining it all back. Despite trying numerous diets and programs over the years, including Weight Watchers, Slimming World, and Keto, Angela's weight continued to increase, and she developed several serious health conditions, including lupus, type 2 diabetes, and fibromyalgia. The turning point for Angela came at Christmas 2019, when she found herself unable to get out of the sofa due to her weight and health issues. Realizing something had to change, she decided to give Weight Watchers one final try in January 2020. While she did lose weight, she found the focus on tracking and the scales to be restrictive and unsustainable. In August 2022, Angela had an epiphany: she realized that her cultural foods were missing from her diet, and the constant tracking was not working for her. She decided to put away the scales and stop obsessing over numbers. Instead, Angela focused on healthy habits, portion control using her hands as a guide, and enjoying her food by cooking whole foods from scratch. This shift in mindset, from focusing on weight loss to improving her health, was transformative. Over time, she lost 130 pounds and improved her overall health, all while enjoying her cultural foods without guilt. Angela emphasized the importance of self-belief, changing the narrative in her head from negative to positive, and learning to trust herself and her body. She now focuses on eating for health rather than just weight loss and has developed a sustainable lifestyle that allows her to enjoy food while maintaining her health. You can follow Angela to learn more about her journey here: Instagram: Time Out with Angela Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 116: Rose's Journey: From Anxiety to Empowerment In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Rose, an inspiring woman from Toronto, Canada. Rose shares her remarkable journey of weight loss, mental health struggles, and finding balance. She talks about how she overcame severe anxiety and transformed her life through small, consistent changes, ultimately leading to a healthier, happier lifestyle. Rose is a 50-year-old mother of two from Toronto, soon to be celebrating her 20th wedding anniversary. I hear how she has worked with children with special needs and has dedicated herself to living her best life, both mentally and physically. Despite her current positive outlook, Rose's journey was filled with challenges, particularly surrounding her weight and mental health. Rose recounted her early years, highlighting how she was active and healthy as a child but started gaining weight during high school. The attention she received as she developed physically led her to seek comfort in food, and she began to eat more to avoid that attention. This pattern of emotional eating continued into adulthood, leading to cycles of weight loss and gain. A pivotal moment came when Rose's grandmother passed away at 44, prompting Rose to reflect on her own health as she approached that age. Determined to make lasting changes, she realized that weight loss had to be a lifelong commitment rather than a quick fix. This epiphany led her to join a weight loss program and successfully lose weight, although she initially did so through restrictive methods. Rose discussed the severe anxiety she experienced a few years ago, which at one point left her unable to leave the house. With support from her coach, she began taking small steps to manage her anxiety, starting with five-minute walks outside. These walks gradually increased in duration, helping her regain confidence and control over her mental health. She emphasized the importance of small, consistent actions in making significant life changes. We talked about Rose's transition from restrictive eating to a more balanced and sustainable approach. She no longer deprives herself of foods she loves but instead focuses on portion control and making healthier choices. Rose also shared her strategies for maintaining her weight loss, such as meal prepping and incorporating a variety of nutritious foods into her diet. A key highlight of our conversation was Rose's perspective on balance and enjoyment. She shared anecdotes from her travels, where she enjoyed local foods without guilt and managed to stay active. For example, during a trip to Chicago, she allowed herself to indulge in deep-dish pizza and a Gordon Ramsay burger but balanced it with healthy choices and plenty of walking. Rose also spoke about her recent shift from Weight Watchers to calorie counting, finding it more freeing and effective for maintaining her weight. She stressed the importance of viewing the scale as data rather than a measure of success or failure. This mindset shift has been crucial in her continued journey towards health and well-being. In closing, Rose offered valuable advice for listeners: stay consistent, set small, achievable goals, and step out of your comfort zone. She emphasized that the journey to health is lifelong and should be enjoyable, urging listeners not to compare themselves to others but to focus on their unique paths. Follow Rose on Instagram: Motivated by Wellness Call to Action: Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. For more information, visit weightlosswarriorpodcast.com. Thank you for tuning in, and we hope Rose's story inspires you to take the next step in your own journey to health and wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP114: Summer weight loss and the Warrior Spirit Challenge In this episode of the Weight Loss Warrior podcast, I dive into some key strategies to help you stay on track with your weight loss goals during the summer. I also introduce an exciting new initiative: the Warrior Spirit Challenge. This episode is packed with practical advice, reflections on my first year as a coach, and an invitation to join a free coaching challenge designed to reset and refocus your weight loss journey. Summer often brings a flurry of social events, holidays, and potential disruptions to your weight loss journey. Many of us set weight loss goals with summer in mind, aiming to look and feel our best for vacations, weddings, and beach outings. However, it's common to face challenges during this time, from holiday indulgences to a lack of routine. I shared personal insights and strategies for navigating these summer challenges without abandoning your goals. It's important to recognise that even if you haven't reached your desired weight or if you've indulged during a holiday, it doesn't mean your journey is over. Instead, it's about maintaining balance and finding ways to enjoy the season while staying on track. A significant part of this episode focused on the concept of Outcome, Processes, and Actions (OPA). This three-step structure helps you create and set realistic goals. Next, I introduced the Warrior Spirit Challenge, an exciting new initiative designed to help listeners get back on track with their weight loss journey. This five-day challenge offers free, one-on-one coaching sessions with me. It's an opportunity to reset, refocus, and address any obstacles or limiting beliefs that might be holding you back. The challenge is open to a limited number of participants at a time to ensure personalized attention and support. SIGN UP NOW! If you're interested in joining the Warrior Spirit Challenge: visit weightlosswarriorpodcast.com/WSC to sign up. Spaces are limited, so be sure to register soon. You can also follow the Weight Loss Warrior podcast on Instagram @weightlosswarriorpodcast for updates and announcements. Additionally, if you haven't already, subscribe to the podcast and leave a review if you enjoyed this episode. Your feedback helps us reach more people and continue to provide valuable content. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP113: Priti's path: From secret eater to healthy snack advocate In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Priti, a mother from Milton Keynes and the founder of A Little Big Kid, a business dedicated to providing healthy, convenient snacks for children. Priti shared her journey from being a secret snacker to becoming an advocate for healthy eating, particularly for children. Her story is one of personal growth, self-education, and the drive to create positive change in her life and the lives of others. Priti has navigated the complexities of managing her weight and building a healthy relationship with food. Her journey began at a young age when she developed the habit of snacking in secret. Growing up in an environment where snacks were restricted, Priti often found herself hiding in the pantry to satisfy her hunger. As she transitioned into adulthood, Priti's weight fluctuated significantly, ranging from a size 8 to a size 16. This constant yo-yo dieting took a toll on her mental health, leading to peaks of motivation followed by lows of disappointment when the weight returned. It wasn't until she became pregnant with her first child that Priti had a turning point. Determined to provide the best nutrition for her baby, she embarked on a journey of self-education, completing a child nutrition diploma. Through this education, Priti learned about the importance of balanced nutrition and the detrimental effects of restrictive diets. She started to understand the root causes of her unhealthy relationship with food and made significant changes to her approach. This newfound knowledge not only benefited her own health but also inspired her to create A Little Big Kid, a business providing healthy snack boxes for children. Priti explained that her business addresses the gap in the market for convenient, nutritious snacks for kids. The snack boxes are designed to be a healthy alternative to the typical sugary and processed snacks available, offering parents an easy way to ensure their children have access to nutritious options on the go. The boxes are subscription-based and include a variety of snacks, all selected for their nutritional value and suitability for children. Priti emphasised that understanding nutrition and developing a healthy relationship with food are crucial for both children and adults. She shared her insights on the role of parents in guiding their children's eating habits and the challenges they face in a society that often promotes unhealthy food choices. As we wrapped up the episode, Priti shared her advice for listeners: don't be too hard on yourself and seek knowledge and support. She stressed the importance of being kind to oneself and recognizing that change is a gradual process. Follow Priti and A Little Big Kid: Instagram: A Little Big Kid Website: A Little Big Kid Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Follow us on social media for updates and more inspiring stories. We're also excited to announce a giveaway for our listeners. Follow the Weight Loss Warrior podcast on Instagram @weightlosswarriorpodcast for a chance to win a healthy snack box from A Little Big Kid. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP112: Hollie Rose: Resilience, Transformation, and New Beginnings In this latest episode of the Weight Loss Warrior podcast, I welcomed back Holli, who shared her incredible weight loss journey and the significant changes she has experienced since her last appearance in April 2023. Hollie, now 33, detailed her struggles with weight from a young age, her battles with emotional eating, and the impact of losing her mother unexpectedly. Her story is one of resilience, transformation, and the pursuit of a healthier, happier life. We began by catching up on what Holly has been up to since her last appearance on the podcast. Hollie shared that she started her weight loss journey just before her 31st birthday, after struggling with her weight throughout her life. Growing up, Hollie was aware of being the "chubby short girl" in a toxic school environment. Her unhealthy relationship with food, marked by emotional and secret eating, contributed to her weight gain. A pivotal moment in Hollie's life was the sudden passing of her mother when Holly was 22. This loss triggered significant emotional turmoil, and Hollie found herself using food as a coping mechanism. Despite completing her teacher training, getting engaged, married, and having a daughter, Hollie hadn't dealt with her grief head-on. The birth of her daughter in 2017 brought her emotional eating and grief to the forefront, leading to a significant weight gain. Hollie reached a breaking point when she was denied affordable life insurance due to her weight, prompting her to take action. She found the One to One diet and decided to give it a try. Starting in June 2022, Hollie followed the plan and lost six stone in six months. The structured nature of the plan helped her take control of her eating habits, providing the mental space she needed to focus on her health. We discussed the misconceptions about the One to One diet, often criticized for the lack of real food and ultra low calories. Hollie explained that the plan offers various steps, from total meal replacements to incorporating conventional food, and emphasizes the importance of finding a consultant who understands your journey. The personalized support and gradual reintroduction of food helped Hollie develop a healthier relationship with eating and maintain her weight loss. Hollie also shared her recent experience with skin removal surgery, which she decided to undergo to fully appreciate the results of her hard work. The surgery, which included a tummy tuck, muscle repair, liposuction, and a breast reduction and lift, was a significant step in her journey towards body confidence and acceptance. Hollie emphasized that this decision was personal and about reaping the rewards of her weight loss. One of the highlights of our conversation was Hollie's recognition in the One to One annual awards. She and her consultant Rachel were the only virtual pair shortlisted for the award, highlighting the strong relationship they built despite not meeting face-to-face. Hollie's success and the support she received from Rachel were pivotal in her journey, and winning the award was a testament to their dedication and hard work. As we wrapped up the episode, Holly reflected on the impact of her journey on her daughter and the importance of setting a positive example. She shared a heartwarming story about a client who lost weight under her guidance and was able to conceive naturally after being told to lose weight for fertility treatment. This success story was a beautiful testament to the life-changing impact Hollie has had on others. Follow Holly: Instagram: Hollie Alabaster Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Follow us on social media for updates and more inspiring stories. If you have any questions or need advice, feel free to reach out and I'll do everything possible to support you. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP111: Louie's Limitless Journey In this episode of the Weight Loss Warrior podcast, I had the pleasure of talking with Louie, also known as Limitless Louie, about his inspiring journey. Louie, originally from Tasmania, Australia, has been living in the UK for nearly 20 years. His story is one of resilience, transformation, and self-discovery. We explored his journey from struggling with weight to finding a healthier, happier version of himself, while also delving into the deeper aspects of self-acceptance and mental health. We talk about his struggles with weight from a young age. He was always the "chubby kid" and faced challenges that many can relate to, such as not wanting to take his shirt off in public or participate in activities that might draw attention to his weight. A pivotal moment in Louie's journey was when he purchased a pair of expensive trousers from a brand called Dante. Unable to fit into them, he was determined to change his lifestyle. This led him to a period of intense fitness and strict dieting, which, although effective in terms of weight loss, became an unhealthy obsession. He realised that being thin did not equate to being happy and that his mental and physical health were suffering. Four years ago, Louie made significant changes by leaving an unfulfilling job and pursuing a career in nursing, which he finds deeply rewarding. He emphasised the importance of helping others and how this has become a central part of his life and his journey towards self-improvement. Louie shared his approach to weight loss now, which is more balanced and sustainable. He no longer focuses on the numbers on the scale but rather on how he feels and how his body functions. One of the highlights of our conversation was Louie's insight into mental health and the importance of self-acceptance. He discussed how he manages his mental health by recognizing and allowing himself to have bad days, but not letting those days define him. His advice to others struggling with weight or mental health issues was heartfelt and practical: find what works for you, enjoy the process, and don't let negative thoughts take over. If you don't already follow Louie on Instagram, his account is full of inspiriation and a lot of funny content. His personality shines through in all he does and you never quite know what he will share next! Follow Louie's journey: Instagram: Limitless Louie Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Follow us on social media for updates and more inspiring stories. Weight Loss Warrior on Instagram: @weightlosswarriorpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP110: Jonathan's Ongoing Transformation: More Than Just Weight Loss In this latest episode of the Weight Loss Warrior podcast, I welcome back Jonathan "Half the Man," who previously shared his incredible weight loss journey. Jonathan joined us again to provide updates on his progress and the challenges he's faced since his last appearance. We kicked off the episode by catching up on what Jonathan has been up to since we last spoke in September. Jonathan, who started his weight loss journey at 40 stone, has now reached an impressive 16.5 stone. He recounted his initial steps toward weight loss, starting in January 2021, and how an accidental message to a coach led to life-changing support and guidance. Jonathan's journey hasn't been linear, and he openly discussed the ups and downs he has faced. One significant milestone was his public speaking event, where he emotionally shared his story in front of an audience, realising the immense progress he had made. This moment of recognition and support was both overwhelming and affirming for him. A major topic of our conversation was Jonathan's recent surgery to remove excess skin, a common issue for those who have lost a significant amount of weight. He described the 360 surgery procedure, which involved removing skin from both his front and back, and the physical and mental challenges of recovery. Despite the difficulties, Jonathan has maintained his weight and is steadily regaining his strength and fitness. Jonathan shared his strategies for maintaining weight loss, emphasizing the importance of consistency and realistic goal setting. He detailed his approach to dieting, balancing strict weekdays with more flexible weekends, and how this sustainable method has helped him stay on track. We also discussed the common pitfalls of weight loss journeys, such as the pressure to be perfect and the unrealistic expectations set by social media. One of the most insightful parts of our conversation was Jonathan's perspective on having bad days. He stressed the importance of accepting that bad days will happen and the key is to get back on track the next day without dwelling on mistakes. This mindset has been crucial in his continued success. As we wrapped up the episode, Jonathan talked about his next goal: preparing for a photoshoot to showcase his transformation. This goal isn't just for himself but to inspire others by demonstrating what is possible with dedication and hard work. Special thanks to Jonathan for joining me again, he is a lovely bloke and I really appreciate his insight, jokes and attitude towards helping others to succeed. Previous Episode Click here to listen to the first time Jonathan joined me on the podcast back in September 2022 Follow Jonathan on Instagram: Instagram: Half the Man Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Follow us on social media for updates and more inspiring stories. If you have any questions or need advice, feel free to reach out. Instagram: Weight Loss Warrior Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP109: Nick's Journey: From Struggle to Strength In this episode of the Weight Loss Warrior podcast, I had the pleasure of chatting with Nick Withers, a dedicated personal trainer from Blackpool. Nick shared his compelling weight loss journey, his battles with mental health, and how he transformed his life to become an inspiration to others. We began the episode with a warm welcome to Nick, where he shared some insights into his busy life in Blackpool. Balancing responsibilities as a PT, a duty manager at a gym, and a parent, Nick's story is one of determination and resilience. He opened up about his early life, growing up as the "chubby kid," and how his teenage years marked a significant change when sports helped him manage his weight. However, the transition to university life and a sedentary job led to weight gain and a growing dissatisfaction with his physical health. A pivotal moment in Nick's journey was the birth of his daughter, which led to his diagnosis of postnatal depression. This diagnosis had a profound impact on his mental health and motivated him to change his lifestyle for the sake of his family. Nick detailed his approach to weight loss, which included calorie counting, home workouts, and the Couch to 5K program, even though he disliked running. He highlighted the challenges of balancing these efforts with the demands of family life and work. We delved deep into the connection between mental health and physical health. Nick stressed the importance of addressing mental health alongside physical health and shared his struggles with body dysmorphia. He explained how losing weight alone didn't resolve his self-image issues and emphasized the need for a holistic approach to well-being. Nick's career transition to personal training was another significant aspect of our conversation. From being a retail team leader to pursuing a career in personal training, Nick's journey was fueled by the support of his partner and his passion for helping others achieve their fitness goals. He shared valuable advice on making healthier food choices, the importance of moderation, and setting realistic expectations. Nick underscored that weight loss is a gradual process and encouraged listeners to focus on their mental well-being as part of their fitness journey. Thanks to Nick for being this weeks latest weight loss warrior Follow Nick: Instagram: Weightloss with Nick Account: Nick Withers Fitness Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Follow us on social media for updates and more inspiring stories: WLW Facebook Community - Join our Tribe for weight loss support Learn more about your ad choices. Visit megaphone.fm/adchoices

Britt is back to share what came next after her weight loss journey and the transition into bodybuilding, including her experience with bulking and preparing for a bikini competition. She emphasizes the importance of finding a coach and trusting the process, as well as the dedication and mindset required for such a challenge. In this conversation, we discuss the controlled nature of bulking and cutting in bodybuilding. Britt shares her experience of working with her coach, "Sherlock", who closely monitors her nutrition and helps her achieve her goals. She explains how her controlled bulk also improved her digestion and overall well-being. Britt shares the challenges and misconceptions of bikini competitions and the prep phase, giving insight to just how hard it can be. Top tip from Britt: Recognise the importance of self-acceptance and being unapologetically yourself in your fitness journey. Key Moments Weight loss and fitness journeys can lead to new goals and challenges. Bulking involves eating in a calorie surplus to support muscle growth. Finding a coach and trusting the process is crucial for success. Preparing for a bikini competition requires dedication, discipline, and a rock-solid mindset. Bulking and cutting in bodybuilding are controlled processes that involve carefully managing calorie intake to achieve specific goals. Working with a coach who closely monitors nutrition can have a positive impact on digestion and overall well-being. Competition prep is a challenging phase that requires dedication and sacrifice, but it can also be a transformative journey of self-discovery. It's important to have realistic expectations and not compare your progress to others in the fitness industry. Embracing weight training and focusing on strength rather than being skinny can lead to a healthier and more empowering mindset. You can find Britt on Instagram sharing (and oversharing) her daily routine, eating, workouts and everything else she enjoys doing >> @Britts_bits_gets_fit If you would like to listen to the first episode we recorded talking about Britt's weight loss journey - you can find it here Enjoy this podcast? Please follow WLW to never miss a new episode and leave a 5 star review - Your feedback and support helps reach new listeners who might need the extra support and motivation! Thanks Warrior Tribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP107 - Transforming Through Trauma with special guest Tara In this deeply moving episode of the Weight Loss Warrior podcast, I sit down with Tara from Nevada to discuss her incredible weight loss journey and the profound personal challenges she has faced along the way. Tara shares her story of losing 110 pounds after years of yo-yo dieting, overcoming emotional eating, and dealing with the grief of losing a child and battling thyroid cancer. She opens up about the impact of her husband's mental illness on her family and how she's navigating life after such a significant upheaval. Tara's resilience, positivity, and self-love are truly inspiring, making this episode a must-listen for anyone facing their own weight loss struggles and life challenges. Key Topics - Tara's initial weight loss journey and struggles with yo-yo dieting - The emotional impact of losing a child and battling thyroid cancer - The role of self-love and compassion in weight loss - The concept of "the click" in weight loss and mindset shifts - The importance of consistency and accountability in weight loss - Tara's recent life changes due to her husband's mental illness - Balancing self-care with family responsibilities during difficult times - Practical advice for anyone stuck in a cycle of yo-yo dieting How to learn more about Tara: - Instagram: JourneyToBetter.Tara - Website - Journey 2 Better Life - Podcast: Journey 2 Better Life Podcast About Weight Loss Warrior Instagram: weightlosswarriorpodcast - Website: Weight Loss Warrior Website If you found Tara's story as inspiring, please leave us a review on your favorite podcast platform and share this episode with someone who might benefit from it. Don't forget to follow us on Instagram and visit our website for more inspiring weight loss success stories and practical tips. Join the Conversation: We'd love to hear your thoughts on this episode! Join the Weight Loss Warrior Tribe community on Facebook and share your journey with us. Subscribe & Stay Connected: Never miss an episode! Subscribe now: Spotify Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

EP106 - Change, Acceptance or Both - Coaching special part 2 - Acceptance In this episode, I look at the importance of acceptance during a weight loss journey. We cover the need for honest self-assessment, understanding the difference between acceptance and resignation, and the impact of emotional and mental states on behavior. The episode also covers the significance of environment, habits, and past attempts in achieving weight loss goals. Additionally, the concept of self-compassion is explored, focusing on self-kindness, common humanity, and mindfulness. I share why concepts of self-compassion, mindfulness, and common humanity are key elements in the journey to weight loss. providing some practical strategies for integrating acceptance into daily life. Key moments Acceptance is crucial for achieving weight loss goals, as it allows for honest self-assessment and informed decision-making. Understanding the difference between acceptance and resignation is empowering and provides a clear starting point for the journey towards change. The impact of emotional and mental states on behavior, as well as the significance of environment and habits, play a key role in the weight loss journey. Self-compassion, including self-kindness, common humanity, and mindfulness, can be valuable tools in achieving weight loss goals and improving overall well-being. Acceptance is a critical element in achieving weight loss goals, and it involves self-compassion, mindfulness, and recognizing common humanity. Setting realistic goals and focusing on progress, not perfection, are essential for maintaining motivation and momentum in the weight loss journey. Practicing self-reflection and being kind to oneself are key strategies for integrating acceptance into daily life and managing the challenges of weight loss. The distinction between acceptance and resignation is important, and it's crucial to recognize that mistakes are part of the learning process and do not define the future. Combining acceptance and change can lead to the best possible outcome and help individuals become the best version of themselves. This is part 2/3, and to listen to the first episode on this mini series looking at "Change" - Click here Interested in todays topic and how it may help you? I am offering a completely free coaching session to all listeners who are curious to find out if having a mentor may will help. I have found this is a great way for you as a potential client to see if this is a good fit for you, as well as the opportunity for me to demonstrate the deep power and impact coaching can have. If you would like more details, simply email carl@weightlosswarriorpodcast.com I have been in touch with The Skinny Food Co, who are a company I have been buying products from for about 2 years. They have 100's of low calorie, no added sugar, gluten free and low carb products that are perfect for making intelligent swaps when losing weight to still enjoy your journey without sacrificing the foods you love. To get this awesome 20% discount on your next order, use code CARLWLW20 at the checkout! You're welcome. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP105 - How Carys ditched takeaways to lose over 12 stone Carys shares her weight loss journey, starting from her childhood struggles with bullying and low self-confidence. She discusses how her weight continued to increase throughout her twenties and thirties, impacting her physical health and mental well-being. After reaching her heaviest weight and experiencing gestational diabetes during pregnancy, Carys decided to make a change. She joined Slimming World and focused on cooking healthy meals and incorporating exercise into her routine. Over the course of two years, Carys has lost over 12.5 stone and transformed her mindset and perspective on life. She now enjoys running and participating in charity events. Her advice to others on a weight loss journey to never give up and believe in themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP104: The impact of changing your mindset - Gen's Journey as a coaching client I am really excited to share this with you Warrior Tribe and hope you find it helpful. My special guest today is Gen who recently completed a 12 week coaching program with me and was happy to share her experience with you all. We dive into the challenges that Gen had faced which like so many of us involved years of struggling with being overweight and dieting. When Gen and I began speaking her goals were clear however her habits, reliance on motivation and past experience created a difficult environment for the ultimate objective to be reached. This episode is important for me to share because I feel there are so many people who listen to the show and experience the same struggle as Gen explains, not making any meaningful changes between attempts, hoping for a different outcome and having to manage the feeling of failure when things don't work out. I say that with compassion as someone who spent years going through the same cycle until learning the benefits of focusing on mindset. Gen shares how coaching has allowed her to approach weight loss from a different angle, focusing on the behaviours and thinking in a different way with regards to being on a diet. We talk about how there is so much emphasis and pressure attached to whether the scale goes up or down, placing our judgement and self worth on this single factor whereas the truth is there is so much more you can measure in order to be successful. One key difference is that Gen now lives with a level of confidence and self-esteem that has increased dramatically since we began working together. You can hear in her voice that there is no longer the fear to experience social events or dinners out like before, and her excitement for the journey she on can offer encouragement to anyone else wanting the same. As mentioned on the episode, I am offering a completely free coaching session to all listeners who are curious to find out if having a mentor may will help. I have found this is a great way for you as a potential client to see if this is a good fit for you, as well as the opportunity for me to demonstrate the deep power and impact coaching can have. If you would like more details, simply email carl@weightlosswarriorpodcast.com or DM on my Instagram @weightlosswarriorpodcast In addition to this glowing review of Mindset Warrior Coaching, and a special thanks to Gen "The Athlete" by the way for sharing her experience, I also have a fantastic discount for the Weight Loss Warrior Tribe to enjoy. I have been in touch with The Skinny Food Co, who are a company I have been buying products from for about 2 years. They have 100's of low calorie, no added sugar, gluten free and low carb products that are perfect for making intelligent swaps when losing weight to still enjoy your journey without sacrificing the foods you love. To get this awesome 20% discount on your next order, use code CARLWLW20 at the checkout! You're welcome. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP103: Coach Emmaline - Discovering a healthy balance in life Today I welcome online coach, author of Ripper Recipes and one of the fastest growing advocates of living a healthy, balanced life without feeling deprived, Emmaline Howard. I first discovered Emmaline in one of her highly entertaining, slightly potty mouthed and extremely informative reels sharing a low calorie, high protein recipe for some tasty looking pasta. From there I have been following her insights, advice and ideas related to living a healthy life. Emmaline has been through the journey herself experiencing emotional eating, binging and a feeling of not having control over her relationship with food. Her decision to make changes and transform her life has sparked an amazing new direction for her, not only becoming much healthier and enjoying life more, but helping so many others to do the same through coaching. Listen as we talk about the importance of finding a way of eating and exercising that fits your schedule, realising that there is no "one size fits all" approach and how in fact trying to follow in this way only leads to a negative outcome. Emmaline shares her advice for anyone wanting to make changes from both a physical and mental standpoint, highlighting the importance of not depriving yourself and needing to be realistic about finding a balanced lifestyle. If you don't already follow Emmaline on Instagram, be sure to do it now >> @coachemmaline Her amazing recipe E-Book, Ripper recipes is full of high protein, low calorie meals that allow you to feel like you're eating in a "normal" way...Pasta, wraps, burgers.... Emmaline shows you that losing weight does not have to mean a life of restriction. I'll be giving a copy awat to one of you lucky listeners, so head over to the WLW account on Instagram and enter for your chance to win. A special thanks to Coach Emmaline for joining me on the Weight Loss Warrior podcast and I wish her every success in the future! If you enjoyed this episode, please follow, rate and review the Weight Loss Warrior podcast to hear more inspiring success stories and to get support on your journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP102 - Laura's life changing 14 stone weight loss  This weeks Weight Loss Warrior is the amazing Laura from Wigan, sharing her incredible journey of transformation. Laura lost 14 stone and overcame challenges such as binge eating and secret eating during her life changing journey. Laura's weight became an issue in her teenage years due to childhood trauma. She tried various weight loss methods, including Weight Watchers and Slimming World, but struggled to maintain long-term success. There was a feeling of not being in control and. Laura shares that she gained about a stone every year. Laura's motivation to lose weight came from a realisation that her quality of life was being severly reduced. The holiday of a life time had been booked and there was a very real feeling of spoiling the holiday if changes were not made. So, Laura decided to rejoin Slimming World and with a different focus on her mental health, she found success, losing weight consistently. The journey had its ups and downs, but Laura persevered and experienced positive changes from the change in mindset. Laura shares her weight loss journey and the impact it has had on her overall well-being, discussing the importance of self-love and finding confidence through weight loss. Laura also talks about her decision to have weight loss surgery to accelerate her ability to have loose skin removed and improve her quality of life. There is some great advice in this episode to help others on their weight loss journey, emphasizing the importance of focusing on small victories and finding a weight loss method that works for them. Laura's story is one of hope and showcases the transformative power of weight loss. You can follow Laura on Instagram and learn more about her journey so far, and everything still to come: @lose_2_cruise Learn more about your ad choices. Visit megaphone.fm/adchoices

EP101: How Harvey lost 110lbs & transformed his life in a year  Today I welcome Harvey Erwin to share his weight loss journey and the impact it had on his physical and mental health. He discusses the challenges of being overweight, the negative impact on his self-confidence and relationships, and the realisation that his weight was affecting all other areas of his life including his career prospects. Harvey talks about his health concerns, including being at risk for type 2 diabetes, and the failed attempts to lose weight through medication. I learn how he changed his approach to weight loss, which involved exercise, mindful eating, tracking macros, and developing positive habits. Harvey also discusses the importance of mindset in achieving sustainable weight loss and the impact of working on mindset, positive relationships, and sustainable habits. He emphasises the need to start small and build momentum, rather than aiming for perfection from the beginning. Harvey's life has transformed in every aspect, including his mental and physical well-being, relationships, and career. Inspired by his own success and the desire to help others, he has become a coach to help guide people to achieve similar transformations. His coaching program focuses on mindset, fitness, and nutrition, recognising the interconnectedness of these areas. Harvey's advice is to take the first step, embrace the learning process, and adopt a mindset of continuous improvement. If you would like to learn more about Harvey's journey, his coaching and current progress as part of his journey, be sure to follow him on Instagram: @bison_mindset_fitness Also, if you enjoy the WLW podcast please follow, subscribe and leave a review to help reach even more people who want to transform their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP100: Losing 5 stone with the Courtney Black App - Ro's Journey In this episode of the Weight Loss Warrior podcast, We celebrate the 100th episode with special guest Ro, who has lost an impressive five stone. Ro shares her weight loss journey, starting with the realisation that her weight put her at a higher risk of serious problems during the COVID-19 pandemic. This was the first time Ro had spoken about this to anyone and I truly admire her courage for doing so, knowing it could help others. Ro began working with a personal trainer and tracking her calories using the NutriCheck app. Ro also joined The Courtney Black app for recipes and inspiration. She emphasises the importance of finding a sustainable lifestyle and enjoying the foods you love while making healthier choices. I hear how Ro is now training for the Great North Run and continues to embrace a healthy and fit lifestyle, pursuing her goal to lose another stone and take her total to 6. If you would like to follow Ro, you can click on her Instagram account here: @Ro_healthier_happier_fitter A special thank you to Ro, and every single one of you who has helped grow the success and reach of this podcast. Please continue to share, tell your friends and let's reach our goals together! Learn more about your ad choices. Visit megaphone.fm/adchoices