Podcasts about Paleolithic diet

Here are 8 simple, practical ways to beat brain fog that you can start today.  Brain fog is the frustrating experience of cloudy, slowed thinking. Many of us have experienced it at some point, but if you're struggling with it regularly, there's a lot that you can do. Tune in!  And if you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next… How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/  Brain Fog: A Research-Based Guide to Restoring Mental Clarity: https://drruscio.com/brain_fog/  Iron Deficiency Basics: https://drruscio.com/can-low-iron-cause-digestive-issues/  Vitamin B12 Deficiency More Common Than Thought: https://drruscio.com/vitamin-b12-deficiency-more-common-than-thought/  How to Boost Your Health with High Protein Snacks: https://drruscio.com/high-protein-snacks/  Chronic Fatigue with Dr. Jenny Tufenkian: https://drruscio.com/chronic-fatigue-and-viruses/    Timestamps 00:00 Intro  03:35 Iron  06:28 Vitamin B12  08:38 Probiotics  13:14 Hormones  15:54 Sleep  19:27 Acetyl-l-carnitine  22:40 Exercise  26:31 Protein  29:07 Forest bathing  32:15 A great brain fog diet 34:16 The role of chronic infections    Featured Studies  Understanding the Experience and Impacts of Brain Fog in Chronic Pain: https://pubmed.ncbi.nlm.nih.gov/37441085/  How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature: https://pubmed.ncbi.nlm.nih.gov/36059042/  Associations between Nature Exposure and Health: https://pubmed.ncbi.nlm.nih.gov/33946197/  Spending at least 120 minutes a week in nature is associated with good health and wellbeing: https://pubmed.ncbi.nlm.nih.gov/31197192/  Sleep drives metabolite clearance from the adult brain: https://pubmed.ncbi.nlm.nih.gov/24136970/  Poorer sleep impairs brain health at midlife: https://pubmed.ncbi.nlm.nih.gov/36725955/  Resetting the late timing of 'night owls' has a positive impact on mental health and performance: https://pubmed.ncbi.nlm.nih.gov/31202686/  Exercise training increases size of hippocampus and improves memory: https://pubmed.ncbi.nlm.nih.gov/21282661/   Effectiveness of physical activity interventions for improving depression, anxiety and distress: https://pubmed.ncbi.nlm.nih.gov/36796860/   The Role of Amino Acids in Neurotransmission and Fluorescent Tools for Their Detection: https://pubmed.ncbi.nlm.nih.gov/32867295/  Long-term dietary protein intake and subjective cognitive decline in US men and women: https://pubmed.ncbi.nlm.nih.gov/34293099/  The misogyny of iron deficiency: https://pubmed.ncbi.nlm.nih.gov/33682094/  Iron treatment normalizes cognitive functioning in young women: https://pubmed.ncbi.nlm.nih.gov/17344500/  How can I get enough iron?: https://www.ncbi.nlm.nih.gov/books/NBK279618/  B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin: https://pubmed.ncbi.nlm.nih.gov/31490017/  Low Vitamin B12 Levels: An Underestimated Cause Of Minimal Cognitive Impairment And Dementia: https://pubmed.ncbi.nlm.nih.gov/32206454/ Vitamin B12 - Health Professional Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/#h3  A Paleolithic Diet with and without Combined Aerobic and Resistance Exercise Increases Functional Brain Responses and Hippocampal Volume in Subjects with Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/29255413/  Hormonal Influences on Cognitive Function: https://pubmed.ncbi.nlm.nih.gov/30914845/  Effect of standardized root extract of ashwagandha ( Withania somnifera) on well-being and sexual performance in adult males: https://pubmed.ncbi.nlm.nih.gov/35873404/  Benefits of Black Cohosh (Cimicifuga racemosa) for Women Health: https://pubmed.ncbi.nlm.nih.gov/35337076/ Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/  Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: https://pubmed.ncbi.nlm.nih.gov/36529793/     Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

The Paleolithic Diet consists of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. But is it healthy? In this episode, Mark and Danielle discuss the pros and cons of this diet, as well as nutrition considerations surrounding it.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

There has been a steady rise in autoimmune disease throughout industrialised societies over the last 30 years. Almost 4.5% of the world's population is affected by one of more than 80 different autoimmune diseases.To add to these already alarming statistics, recent studies have revealed that the incidence of autoimmune diseases worldwide is increasing at a rate of 19% per year.While we know that numerous predisposing genetic risk factors have been identified, these only account for a fraction of the overall incidence of autoimmune diseases.There are studies pointing to a strong influence of environmental and lifestyle factors, but translating this into a meaningful therapeutic model is a challenge, especially under the current, prevailing medical paradigm.Nevertheless, there are those who have pioneered this field of research and, through their personal and professional endeavours, have made it all but impossible to ignore how profound an impact diet, lifestyle and mindset can have when faced with seemingly intractable conditions.Dr Terry Wahls is a clinical professor of medicine at the University of Iowa. In 2000, she was diagnosed with relapsing remitting multiple sclerosis and from that point, began to steadily decline. Because of her academic medical training, Terry began a research journey that eventually led her to investigate these under-explored factors and from this she developed a treatment plan that would help restore her health. Today, Dr Terry Wahls is a teacher and mentor to millions of people around the world who are seeking more effective ways to treat multiple sclerosis and other progressive health problems.Her story is truly inspirational and we are so fortunate to have Terry share this on the IMH Patient Journeys podcast. References:Jamka M, et.al. The Effect of the Paleolithic Diet vs. Healthy Diets on Glucose and Insulin Homeostasis. J Clin Med. 2020;9(2):296. Challa HJ, Bandlamudi M, Uppaluri KR. Paleolithic Diet. [Updated 2022 May 2]. Abbott RD, et.al. Efficacy of the Autoimmune Protocol Diet as Part of a Multi-disciplinary, Supported Lifestyle Intervention for Hashimoto's Thyroiditis. Cureus. 2019;11(4)Gauree G. et.al. Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease, Inflammatory Bowel Diseases, Volume 23, Issue 11, 1 November 2017, Pages 2054–2060Cecilio LA, et.al. The prevalence of HLA DQ2 and DQ8 in patients with celiac disease, in family and in general population. Arq Bras Cir Dig. 2015 Jul-Sep;28(3):183-5.Mangalam, Ashutosh et.al. (2009). HLA-DQ8 (DQB1*0302)-restricted Th17 cells exacerbate experimental autoimmune encephalomyelitis in HLA-DR3-transgenic mice. Journal of immunology.Santoro L, et.al. Looking for celiac disease in Italian women with endometriosis: a case control study. Biomed Res Int. 2014;2014 Małgorzata Królik, et.al. Possible effect of the HLA-DQ2/DQ8 polymorphism on autoimmune parameters and lymphocyte subpopulation in recurrent pregnancy losses, Journal of Reproductive Immunology, Volume 149, 2022,Garcia J, et.al. Social isolation and connectedness as determinants of well-being: Global evidence mapping focused on LGBTQ youth. Glob Public Health. 2020 Apr;15(4):497-519. doi: 10.1080/17441692.2019.1682028. Epub 2019 Oct 28. Rothman, Emily F.et.al. "The Prevalence of Sexual Assault Against People Who Identify as Gay, Lesbian, or Bisexual in the United States: A Systematic Review". Trauma, Violence, & Abuse. 12 (2): 55–66. Brenton JN, et al. Phase II study of ketogenic diets in relapsing multiple sclerosis: safety, tolerability and potential clinical benefits. J Neurol Neurosurg Psychiatry. 2022;93(6):637-644.

The Paleo Diet has long been touted as a diet that did not contain potatoes, beans or other starchy foods. New research now shows that likely wasn't the case. Listen in this week as Dee discusses the findings of the 7-year study on the dental plaque and oral microbiome of a 100,000-year old Neanderthal.Reference:Fellows Yates, J. A., Velsko, I. M., Aron, F., Posth, C., Hofman, C. A., Austin, R. M., Parker, C. E., Mann, A. E., Nägele, K., Arthur, K. W., Arthur, J. W., Bauer, C. C., Crevecoeur, I., Cupillard, C., Curtis, M. C., Dalén, L., Díaz-Zorita Bonilla, M., Díez Fernández-Lomana, J. C., Drucker, D. G., … Warinner, C. (2021). The evolution and changing ecology of the african hominid oral microbiome. Proceedings of the National Academy of Sciences, 118(20). https://doi.org/10.1073/pnas.2021655118 

Today myself and Dave discuss the Paleolithic Diet. A very interesting conversation on the pros and cons of this ever popular diet. Enjoy, like, share and get in touch with any questions or compliments you have ;) --- Send in a voice message: https://anchor.fm/tim-colledge/message

https://www.theguardian.com/lifeandstyle/2020/jan/11/paleo-diet-carbs-south-africa Positivity - 0.07; Subjectivity - 0.4

In the inaugural episode of The Starving Podcast, Justin & Jordan discuss the benefits and imperfections of the most popular, and misinterpreted, performance based diets today: Ketogenic Diet, Paleolithic Diet, Intermittent Fasting, IIFYM (If It Fits Your Macros)  and Justin's own "Intrinsic Diet". Our reading & research for this episode can be found in this hyperlink!!Episode Summary 00:10:19 Keto Diet00:30:20 Intermittent Fasting00:43:40 Paleolithic Diet00:57:40 "IIFYM" or "If It Fits Your Macros" approach01:12:52 Intrinsic DietSponsorsConsistency Breeds Growth Use Promo Code: "CBG" Genopalate (United States Only)Use Promo Code: "CBG" Xendurance The Starving PodcastInstagram:  @the_starving_podcastJustin's Instagram:  @jrome_cbgJordan's Instagram:  @sleepinginonschooldaysGmail: thestarvingpodcast@gmail.comMusic: The New Idea Store FB: The New Idea Storethenewideastore@gmail.com

Do you need to eat three meals a day? Does eating more, smaller meals speed up your metabolism? Is breakfast the most important meal of the day? The answer to all of these questions is a big fat no. And I’ve got into tons of arguments about this, but stick around and you’ll know why I’m correct. So, on this podcast we discuss paleolithic living, paleolithic eating, paleolithic exercise as well as intermittent fasting. So going paleo means getting a little closer to nature, but not going full hippy. It starts with how you eat. So what can you eat and what can’t you eat? Also what should you know about intermittent fasting? Listen to the podcast, where we answer all these questions and more. Check out the podcast on sleep here (https://www.thequint.com/podcast/better-sleep-tips-night-sleep-deprivation-causes-symptoms-lack-of-sleep) . Click here (https://www.thequint.com/podcast/best-low-carb-diet-plan-to-follow-for-weight-loss) for the episode on which diet suits you best. Host: Vishnu Gopinath Producer: Vishnu Gopinath Send your feedback into podcasts@thequint.com or @VishnuSaysWhat (https://twitter.com/VishnuSaysWhat) on Twitter.

The Paleolithic Diet or Paleo is pretty straight forward.  If a caveman didn't eat it, neither should you. When you follow the Paleo Diet, you can eat anything you could hunt or gather way back in the day – things like meat, fish, nuts, leafy greens, local/seasonal veggies, and seeds. Anything that didn't exist in caveman times will not make it to your plate or stomach. Many people involved in the Cross Fit program have adopted a Paleo lifestyle. Paleo pioneer Melissa Hartwig has lots of great cookbooks.  You can find a great book called the Whole 30 here on our Amazon store: www.theguudcompany.com/shop It's a great idea to give this diet a try for 30 days.  I have many friends who have tried a "Whole 30" program which is following the tenents of this diet very strictly for 30 days.  You might give it a try and see how you feel.

An Introduction to the Paleolithic Diet.

This episode's News & Views includes the latest stories and research about America's declining life expectancy data, how optimism may extend life, and the latest archaeological clues about the Paleolithic Diet. The Moment of Paleo segment offers ideas about how to think about longevity in the context of your own health goals. And the After the Bell segment offers more longevity food-for-thought from Neil deGrasse Tyson and Laura Carstensen. Links for this episode:Support Latest in PaleoChristmas Gift Ideas: Gadgets for the KitchenRecommended Food & Other ProductsRecommended Books & AudiobooksCDC - Data Briefs - Number 267 - December 2016What's Pushing Down U.S. Life Expectancy? - Scientific AmericanLife Expectancy in the US Has Decreased (VIDEO)US life expectancy declines for first time in 20 years - BBC NewsU.S. Life Expectancy Declines : Shots - Health News : NPROptimism and Cause-Specific Mortality: A Prospective Cohort StudyHow optimism may help you live longer - CBS NewsOptimistic women may live longer - Business InsiderOptimism 'can help women live longer'The plant component of an Acheulian diet at Gesher Benot Ya‘aqov, IsraelAncient leftovers show the real Paleo diet was a veggie feast | New ScientistThe REAL paleo diet revealed in over 9,000 plant remains | Daily Mail OnlineNeil deGrasse Tyson: Living and Longevity - YouTubeLaura Carstensen: Older people are happier | TED Talk | TED.comVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Annie Corrigan interviews nutrition scientist Loren Cordain, an advocate for a diet based on the eating habits of our Stone Age ancestors.

Get your Ruby Remote Conf tickets and check out the @rubyremoteconf Twitter feed for exciting updates about the conference.   02:22 - Spike Brehm Introduction Twitter GitHub Blog Airbnb @airbnb @airbnbnerds 03:07 - rendr Isomorphic JavaScript Single-Page Application Routes and Controllers 06:24 - Why the back and forth between server-side and client-side applications? Rendering Content for SEO (Search Engine Optimization) Spike Brehm: Building Isomorphic Apps @ JSConf.Asia 2014 (Video) Spike Brehm: Building Isomorphic Apps @ JSConf.Asia 2014 (Slides) Spike Brehm: The Evolution of Airbnb's Frontend Caching 20:28 - Tools That Help Browserify webpack set-cookie 22:21 - Why do this? Who gets statically and dynamically rendered pages? Airbnb Mobile Hydration React Virtual DOM Diffing Delegation 30:26 - DOM and String-based Templating Handlebars.js Express.js Mounting 33:11 - Use Cases Meteor Asana 36:08 - Why does Isomorphic JavaScript get so much hate? Charlie Robbins: Scaling Isomorphic Javascript Code Michael Jackson: Universal JavaScript Picks The Paleolithic Diet (Aimee) Programming Throwdown (Aimee) Listen to other people’s views (Chuck) AJ O'Neal: Access web pages through your home network via SSH (AJ) AJ O'Neal: Reverse VPN: turn any private device into public cloud server (AJ) Alt (Spike) Tame Impala (Spike)

Get your Ruby Remote Conf tickets and check out the @rubyremoteconf Twitter feed for exciting updates about the conference.   02:22 - Spike Brehm Introduction Twitter GitHub Blog Airbnb @airbnb @airbnbnerds 03:07 - rendr Isomorphic JavaScript Single-Page Application Routes and Controllers 06:24 - Why the back and forth between server-side and client-side applications? Rendering Content for SEO (Search Engine Optimization) Spike Brehm: Building Isomorphic Apps @ JSConf.Asia 2014 (Video) Spike Brehm: Building Isomorphic Apps @ JSConf.Asia 2014 (Slides) Spike Brehm: The Evolution of Airbnb's Frontend Caching 20:28 - Tools That Help Browserify webpack set-cookie 22:21 - Why do this? Who gets statically and dynamically rendered pages? Airbnb Mobile Hydration React Virtual DOM Diffing Delegation 30:26 - DOM and String-based Templating Handlebars.js Express.js Mounting 33:11 - Use Cases Meteor Asana 36:08 - Why does Isomorphic JavaScript get so much hate? Charlie Robbins: Scaling Isomorphic Javascript Code Michael Jackson: Universal JavaScript Picks The Paleolithic Diet (Aimee) Programming Throwdown (Aimee) Listen to other people’s views (Chuck) AJ O'Neal: Access web pages through your home network via SSH (AJ) AJ O'Neal: Reverse VPN: turn any private device into public cloud server (AJ) Alt (Spike) Tame Impala (Spike)

Get your Ruby Remote Conf tickets and check out the @rubyremoteconf Twitter feed for exciting updates about the conference.   02:22 - Spike Brehm Introduction Twitter GitHub Blog Airbnb @airbnb @airbnbnerds 03:07 - rendr Isomorphic JavaScript Single-Page Application Routes and Controllers 06:24 - Why the back and forth between server-side and client-side applications? Rendering Content for SEO (Search Engine Optimization) Spike Brehm: Building Isomorphic Apps @ JSConf.Asia 2014 (Video) Spike Brehm: Building Isomorphic Apps @ JSConf.Asia 2014 (Slides) Spike Brehm: The Evolution of Airbnb's Frontend Caching 20:28 - Tools That Help Browserify webpack set-cookie 22:21 - Why do this? Who gets statically and dynamically rendered pages? Airbnb Mobile Hydration React Virtual DOM Diffing Delegation 30:26 - DOM and String-based Templating Handlebars.js Express.js Mounting 33:11 - Use Cases Meteor Asana 36:08 - Why does Isomorphic JavaScript get so much hate? Charlie Robbins: Scaling Isomorphic Javascript Code Michael Jackson: Universal JavaScript Picks The Paleolithic Diet (Aimee) Programming Throwdown (Aimee) Listen to other people’s views (Chuck) AJ O'Neal: Access web pages through your home network via SSH (AJ) AJ O'Neal: Reverse VPN: turn any private device into public cloud server (AJ) Alt (Spike) Tame Impala (Spike)

This is a jam packed show touching on the hot topic of Paleo or Paleolithic Diet, shedding light on the background and benefits of eating a diet low in grains and processed carbs, the damaging effects of over consumption of grains, why some people can’t seem to stop eating, the link between grains, insulin resistance and metabolic syndrome/diabetes and the dangers of GMO foods. Angela puts all this into context to help establish the basis of a balanced diet that is achievable and helps you feel great and get optimal results from your body.   Show notes and resources: - Hand Portion Size - The Chemical Maze Book / App   3 Take Away Keys: 1. Reduce Grain Intake (increase vegetable and lean meat/protein consumption) 2. Buy certified organic food  3. Hand Portion Size - Use this to help you eat the right type of foods at each meal and the right portion sizes.   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!   This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)   If you would like to book a Skype or in-clinic appointment with Angela click here   Join us in the health journey by following us on: - Facebook - Instagram - Youtube     Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

George Dvorsky (futurist and ethicist) is our featured guest. Topics: Why he has changed from a Vegetarian Diet to a Paleolithic Diet (which is limited to the foods our species ate before the rise of farming and animal husbandry),  and his recent personal-record-breaking dead-lift of 400 pounds. Also, his expectations concerning: techlepathy (neurotechnologically-assisted telepathy); postgenderism; astrosociobiology (the speculative scientific study of extraterrestrial civilizations and their possible social characteristics and developmental tendencies); caloric restriction; the work of Matt Lalonde and Rob Wolfe; the Conscientious Carnivore; Ancestral Health; Primal Transhumanism; and his worry that the Fermi Paradox represents a "Great Filter" which may still lay ahead of us, and which our species might not survive. Hosted by Stephen Euin Cobb, this is the March 7, 2012 episode of The Future And You. [Running time: 41 minutes]. This is the final third of an interview recorded using Skype on February 17, 2012. George Dvorsky is a Canadian futurist and ethicist. He has written and spoken extensively about the impacts of cutting-edge science and technology—particularly as they pertain to the improvement of human performance and experience. He is the Chairman of the Board at the Institute for Ethics and Emerging Technologies and is the program director for the Rights of Non-Human Persons program.

Is the Paleolithic Diet the Optimal Diet for the 21st Century World? Kirk Hamilton interviews Dr. Loren Cordain on the pros and cons of the Paleo Diet (hunter-gatherer diet) and its potential benefit on chronic disease prevention and reversal, and its practicality in the modern world. Points of discussion are the health aspects of grains (pro & con), the acid load of foods, in particular meats and grains, and what is more beneficial for public health - emulating the diets of hunter gatherer populations or long-living Blue Zone populations. Dr Cordain received his Ph.D. in Health & Physical Education from the University of Utah in 1981, and has been a Professor in the Department of Health and Exercise Science at Colorado State University since 1982. He is author of the best selling books The Paleo Diet, The Paleo Diet for Athletes and The Dietary Cure for Acne. Download or Open: