Podcast appearances and mentions of jenny tufenkian

In this episode of the Health Upgrade Podcast, we sit down with Dr. Jenny Tufenkian, a renowned naturopath and expert in chronic fatigue syndrome (CFS), myalgic encephalitis (ME), and long COVID. Jenny openly shares her personal journey through health setbacks, exploring how physical, emotional, and energetic challenges shaped her approach to healing and patient care. Together, we discuss the multifaceted nature of chronic fatigue and unravel its complex root causes.We dive deep into Dr. Tufenkian's “five root causes” model for ME/CFS and long COVID, covering the critical roles of hormone imbalances, chronic infections, mitochondrial dysfunction, toxic overload, and the limbic emotional system. This conversation highlights how addressing underlying stress, inflammation, sleep quality, and personal boundaries are essential to regaining energy and brain clarity. Jenny also emphasizes the importance of presence and intentionally connecting with oneself in the healing journey.If you or someone you know struggles with chronic fatigue, brain fog, or long COVID, this episode is packed with validation, practical tools, and hope. Be sure to check out Jenny's free summit for even more expert insights, and don't forget to share this episode with others who could benefit from these empowering messages. Your path to health starts here!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Jenny TufenkianWebsite: https://drjennytufenkian.com/  

Episode Summary:In this episode, I talk with Dr. Jenny Tufenkina, a naturopathic physician who shares her framework of five root causes behind chronic fatigue and complex illnesses. Drawing from both her clinical experience and personal journey recovering from fatigue twice in her life, Dr. Jenny walks us through how the hormone triangle, chronic infections, toxic overload, mitochondrial dysfunction, and limbic system dysregulation can contribute to these conditions. As someone currently addressing my own adrenal/hormone challenges, I appreciated her individualized approach that recognizes each person's unique situation. Dr. Jenny offers practical insights on identifying which root causes might be present in your case and potential paths forward, all while maintaining a compassionate perspective. For those interested in learning more, she's hosting a summit on chronic fatigue running April 11-18, 2025 with researchers and practitioners exploring these topics in depth.Resources mentioned:→ Dr. Jenny's Summit April 11-18, 2025→ Why Are You So Tired QuizMEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTokMEET GUEST: Website / Instagram / FacebookSIGN UP FOR OUR NEXT LIVE WORKSHOP→ Strength Training w/ Fibromyalgia April 5th 2025 @ 10:30am EST / 3:30pm GMTREAD THE BLOG FOR THIS EPISODE→ASK DESTINY ANYTHING→ Submit your questions hereFOR YOU, OUR PODCAST LISTENERSJoin The Membership (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it's a great addition to your regular therapy appointments)FOR MEDICAL PROFESSIONALS

Do you feel exhausted all the time, no matter how much you rest? It's not just in your head. Chronic fatigue is real and often has deeper, hidden causes that need attention. In this episode, I sit down with Dr. Jenny Tufenkian, a naturopathic physician and expert in chronic fatigue. She has twenty years of clinical practice, helping thousands of patients with complex illnesses and deep fatigue. Dr. Tufenkian shares her personal journey of dealing with chronic fatigue syndrome and how it inspired her to create a comprehensive system to heal the root causes of these conditions. She discusses the five core causes of long-term fatigue, including mitochondrial dysfunction, infections, and toxins, and explains how addressing these can restore energy and vitality. Join us and learn about natural solutions to boost your energy, heal your body, and regain control of your life.   “There's a way of allowing your body to rest so that you can start to regenerate. Beginning to establish a structure of a rest routine into your day can really help you recharge." ~ Dr. Jenny Tufenkian   In this episode: - [01:25] - Meet Dr. Jenny Tufenkian, fatigue expert - [07:06] - The impact of long COVID on bone health - [10:24] - What is myalgic encephalomyelitis? - [16:00] - Five root causes of long-term fatigue - [29:40] - Determining the root cause of your chronic fatigue - [32:20] - Why people don't get the help they need - [36:21] - Impact of mental-emotional health on fatigue - [37:10] - Healing strategies to restore your energy - [39:52] - Key supplements and therapies for fatigue - [40:41] - Regaining vitality and avoiding burnout - [44:24] - Details about Dr. Jenny Tufenkian's Summit - [48:50] - Finding your path to healing   Resources mentioned - Dr. Jenny Tufenkian's Website - https://drjennytufenkian.com/ - Join the Brain Fog, Chronic Fatigue, Long COVID, Memory Loss, and Pain Breakthrough Summit - https://drjennytufenkian.com/long-covid-summit-waitlist/  - Fullscript - https://us.fullscript.com/welcome/mbissinger More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Warning: Watching this episode may cause side effects like laughing, learning, and discovering unseen stress bears!

In this episode I have a very insightful conversation about women and chronic fatigue with Naturopathic Doctor Dr. Jenny Tufenkian. This conversation is a beautiful way to learn more about the healing powers of the body when we delve into an holistic approach and what we should look out for! This episode is brought to you by www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH(15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHJOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreats About Dr JennyFor over 20 years Dr Jenny has been practicing and teaching functional medicine, seeing the most intense, complicated cases of chronic disease. She has  walked her own path with illness and danced with uncertainty in the dark. Many times on that journey, she felt lost and scared, tired and drained, unable to help herself or those around her . (For more of her story click here: https://drjennytufenkian.com/land-of-beige/  Follow Dr JennyYou tube: https://www.youtube.com/c/NaturalHealingwithDrJennyND Facebook: https://www.facebook.com/DrJennyTufenkianND?mibextid=LQQJ4dInstagram: https://www.instagram.com/dr.jennytufenkian/ Website : https://drjennytufenkian.com  FREE RESOURCES https://drjennytufenkian.com/free/Ebooks https://drjennytufenkian.com/e-books/      

Long COVID and ME/CFS fatigue are devastating conditions that cause brain fog, fatigue, depression, and chronic inflammation. There's not much the conventional medical system has to offer. However, people can make great strides by combining an integrative medical approach with deep subconscious work.  Dr. Tufenkian's method facilitates significant shifts in both physical and energetic well-being.    Key Takeaways To Tune In For: (03:19) - The Role of Hypnotherapy (05:47) - Understanding Long COVID vs. Chronic Fatigue Syndrome (12:19) - Testing and Trialing Treatments (20:41) - Cortisol and Stress Responses (25:15) - The Importance of Self-Honesty (29:23) - Creating a New Vision for Health   Resources talked about in this episode: Website @dr.jennytufenkian on ALL SOCIALS

Hi Team, Today I'm joined by naturopathic physician Dr. Jenny Tafenkian, who takes a whole-person approach to healing eczema. She explains mast cell activation and how it impacts eczema, shares age-specific strategies to help your kids engage in their own healing journey, and offers powerful tips to help us parents manage the adrenal fatigue and exhaustion that so often come with caring for a child with eczema. Dr. Tafinkian's insights are practical, encouraging, and exactly what you need to take the next step toward healing. This is one you don't want to miss! 7 Eczema-Friendly Meals and Snacks Kids will Actually Love: http://eczemakids.com/7-meals-freebie Get your eczema-healing skincare in the Natural Eczema Shop.  Dr. Jenny Tufenkian  Dr. Jenny Tufenkian: https://drjennytufenkian.com/ IG: https://www.instagram.com/dr.jennytufenkian/ Let's Connect: Explore Eczema Kids Eczema-Healing Skincare Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra McHugh

https://drjennytufenkian.com/Dr. Jenny is a naturopathic physician, functional medicine educator, and entrepreneur specializing in helping people rediscover vitality. Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show

In this episode of My Story: Living with Lupus, host Susan Hendrix sits down with Dr. Jenny Tufenkian, a renowned expert in Naturopathic Medicine, to explore the complexities of Chronic Pain Syndrome and its impact on those living with lupus. Dr. Tufenkian dives deep into the physiological and emotional aspects of chronic pain, offering valuable insights on how it affects the body, mind, and daily life of individuals with lupus. She also discusses the latest treatments, coping strategies, and self-care techniques to help manage pain. Whether you're living with lupus or supporting someone who is, this episode provides essential information and compassionate advice to help navigate the challenges of chronic pain. Tune in for an enlightening conversation that blends medical expertise with personal understanding.

Dr. Jenny Tufenkian, a licensed Naturopathic Physician with two decades of experience, specializes in empowering health-conscious professionals to conquer long COVID and myalgic encephalitis/CFS fatigue. Her personal battle with chronic fatigue inspired her to uncover its root causes, leading to the creation of a transformative system that addresses the five core root causes of Chronic Fatigue/ME. This approach helps those overwhelmed by exhaustion regain their energy and vitality, allowing them to fully embrace life once again. Combining a thorough functional medical approach with deep subconscious work, Dr. Tufenkian's method facilitates significant shifts in both physical and energetic well-being. She believes in a holistic healing process that integrates the physical, mental/emotional, and energetic dimensions, emphasizing the body's inherent ability to be vital. Key Topics: - Myalgic encephalitis: what it is and who it affects - The similarities between long COVID and ME - The root causes and interconnections of chronic fatigue/myalgic encephalitis - The increase in mystery complex illness in younger people today - The mental/emotion body impacted by chronic fatigue - How to detox from the emotional load of other people - Health foundations anyone can utilize right now Learn more at drjennytufenkian.com

Join us as Dr. Jenny Tufenkian, a licensed Naturopathic Physician, shares her expertise on conquering long COVID and ME/CFS fatigue. Learn about her transformative system addressing the root causes of chronic fatigue. #ChronicFatigue #LongCOVID #NaturopathicMedicine #HolisticHealing #ME/CFS WEBSITES: https://drjennytufenkian.com/ https://enjoyfullhealth.com/ FREEBIES: HTTPS://DRJENNYTUFENKIAN.COM/QUIZ Follow me on TikTok https://www.tiktok.com/@all.in.all.with.alex Follow my Facebook Page https://www.facebook.com/AllinAllwithAlex/ Listen to the Audio Version https://anchor.fm/alex-morris8 Subscribe to my channel https://www.youtube.com/channel/UCYCE3hcGlcW_EA9o9P_gYbg?sub_confirmation=1 Interested in Music videos? Follow my videography channel https://www.youtube.com/c/TheVisualGoat?sub_confirmation=1 Interested in finding a new artist? Click the link below https://www.youtube.com/c/SirromTheRapper?sub_confirmation=1 Welcome to the All In All With ALex, your go-to resource for practical mental health tips, self-improvement strategies, and personal growth insights. In each episode, we explore topics like managing anxiety, overcoming depression, building self-confidence, developing healthy habits, and cultivating resilience. You'll hear from real mental health professionals, life coaches, and inspiring individuals who have overcome their own struggles. Our mission is to provide you with actionable advice, coping techniques, and empowering perspectives to help you live your best life. Whether you're dealing with a specific mental health challenge or simply want to level up your personal growth journey, this channel has something for you. Join our community of like-minded individuals seeking to prioritize their well-being and unlock their full potential. Subscribe now to stay up-to-date on new episode releases, and let us know in the comments what mental health or self-improvement topics you'd like us to cover. Don't go it alone on your journey towards better mental health and self-improvement. Tune in, get inspired, and start taking steps towards becoming the best version of yourself. Your growth and well-being are worth it! tags podcast, best podcasts, all in all with alex podcast, all in all with alex, alex morris podcast, depression podcast, mental health podcast, mental therapy podcast, mental health matters, million dollars worth of game, podcast

In this insightful interview with Dr. Jenny Tufenkian, a Naturopathic Doctor from Portland, Oregon, we delve into Jenny's personal and professional experiences dealing with chronic fatigue, myalgic encephalitis, and long-COVID. The conversation expands to discuss treatment approaches that range from lifestyle changes to spiritual healing, highlighting the complexity and individuality of chronic illness management. HIghlights include: Jenny talks about her journey with chronic fatigue and myalgic encephalitis, bringing in her personal experiences to highlight the challenges and triumphs she's faced. The difference between chronic fatigue syndrome and long COVID Understanding Myalgic Encephalitis and Its Triggers Approaches to Treating Chronic Illnesses- what's the first step? Do you start with diet, lifestyle changes, or spiritual healing?" Jenny shares her comprehensive framework. Framework for Individualized Healing - Jenny emphasizes the importance of an individualized approach, noting, "Each person is different, and so is their path to healing." Exploring the Connection Between Mind and Body - the intricate link between mental, physical, and emotional well-being. Jenny touches on how she integrates various methods into her practice. Subconscious Work and Its Impact - we dive into subconscious work. Jenny shares fascinating insights: "We have our conscious mind, and then there's this vast expanse of the subconscious, holding all our experiences." Messages for Those Experiencing Chronic Illness - Jenny advises, "Don't believe that your diagnosis is your destiny. Keep searching for what your body needs to return to balance." Interested in connecting with Jenny? You can take a quiz to uncover your root cause and even apply to join her programs at https://drjennytufenkian.com/ ______ Your host, Alena Turley is a somatic practitioner, black-belt, mum of three and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnout to brilliant, exhausted to empowered. Some limited FREE appointments are available for new clients (these are not sales calls). Find a time to chat with me here. __________________ This podcast is brought to you by the Soul Mama Hub — enabling women over 35 to come home to themselves through healing, connection, and fun. Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” to rediscover your happy, and make change for good. It's 100% free, with no catch, at www.alenaturley.com/3-ways

Dr. Jenny Tufenkian, a licensed Naturopathic Physician with two decades of experience, specializes in empowering health-conscious professionals to conquer long COVID and ME/CFS fatigue. Her personal battle with chronic fatigue inspired her to uncover its root causes, leading to the creation of a transformative system that addresses the five core root causes of Chronic Fatigue/ME. This approach helps those overwhelmed by exhaustion regain their energy and vitality, allowing them to fully embrace life once again. Combining a thorough functional medical approach with deep subconscious work, Dr. Tufenkian's method facilitates significant shifts in both physical and energetic well-being. She believes in a holistic healing process that integrates the physical, mental/emotional, and energetic dimensions, emphasizing the body's inherent ability to be vital. Dr. Tufenkian earned her medical degree and completed her residency at the National University of Natural Medicine. She is also a mom of two, happily married and loves her time outdoors and in the kitchen. Dr. Jenny Tufenkian Vroom Vroom Veer Show Summary This episode of "Vroom Vroom Veer" hosted by Jeff Smith features Dr. Jenny Tufenkian, a licensed Naturopathic Physician. The episode opens with a pre-recording blunder involving an Outlook notification interruption, followed by the proper introduction by Tim Paige, emphasizing the podcast's theme of shifting away from a scripted life. Jeff introduces Dr. Jenny Tufenkian, jokingly stumbling over her name, and starts by asking about her current excitement in her practice. Dr. Tufenkian shares her passion for helping patients with long-term undiagnosed conditions like chronic fatigue and long COVID. She emphasizes the importance of interacting with patients ready to actively engage in their healing process. The conversation evolves into a more personal narrative as Dr. Tufenkian reflects on her own health issues, including long COVID and myalgic encephalitis. She describes the onset of her condition next a bout of food poisoning and a later COVID-19 infection. Dr. Tufenkian vividly details her symptoms and the significant impact they had on her life and professional activities. The discussion veers into Dr. Tufenkian's past, exploring her transformative years during high school and college. She shares anecdotes about her unconventional dress sense, advocacy for peace, and academic challenges, particularly with algebra. These stories segue into her early interest in health, marked by her choice to become a vegetarian and her proactive approach to nutritional balance. The podcast takes a deeper dive as Jeff and Dr. Tufenkian discuss broader health-related topics, like the importance of diet on mental and physical health, societal impacts of communal eating habits, and the potential transformative effect of improving institutional food services. They highlight the crucial role of gut health and how mainstream medical opinions are gradually acknowledging its importance. As the episode closes, Dr. Tufenkian provides information about her professional services, outlining how she can help people regain their energy and manage their health conditions through various programs at her practice. Jeff expresses his enjoyment of the conversation, noting how much he learned and appreciated the discussion. Tim Paige wraps up the episode, encouraging listeners to check the podcast's website for more information and to tune in next time. Overall, the episode provides a mix of personal anecdotes, in-depth medical insights, and a holistic view of health, embodying the podcast's theme of veering towards a more authentic and insightful life. Connections Website

Air Date - 30 August 2024Discover a unique approach to whole-body healing with Dr. Jenny Tufenkian on the Autoimmune Hour! While healing means many things to many people, Dr. Jenny Tufenkian, a naturopathic physician, reveals a novel method that harnesses the power of our limbic brain for recovery and healing. In this episode, she delves into the intricate nature of healing, emphasizing the interconnected roles of our physical, emotional, and energetic bodies in maintaining health and wellness.Dr. Jenny Tufenkian will take you on a journey, sharing practical tools and personal stories while revealing the incredible power of love in the healing process. Unlocking true alignment and optimal health is within our reach once we comprehend and cater to the unique needs of our entire body. This enlightening conversation is filled with actionable advice and hope for those dealing with autoimmune or chronic conditions, including• The Three Levels of Healing• Understanding and Healing the Limbic Brain• Dysautonomia and the Autonomic Nervous System• Personal Experience with Long COVID• Tools and Techniques for Emotional Shifts and Self-CarePlus much moreMore About Our Guest: Dr. Jenny Tufenkian, ND, has treated chronic illness for over two decades. Having complex chronic fatigue herself, she had no choice but to dig deep into the literature and uncover the root causes of Chronic Fatigue. Through her research and experience, she developed an effective system to unlock the five core root causes so that people who are too exhausted to function can start feeling like themselves again. She is a licensed Naturopathic Physician/primary doctor, a sought-after adjunct clinical faculty member, and has run a successful private practice in Portland, Oregon. “Dr Jenny,”  as her patients and students lovingly call her, teaches widely to the public, health professionals, and corporations. Her secret power is her ability to combine a very left-brain functional medical approach with deep subconscious work. This allows powerful shifts in both the physical and energetic bodies. Learn more at https://drjennytufenkian.com/* Please note that your host is not a doctor or a medical professional. Any medical professionals appearing on the show are sharing their opinions only. The information presented in this interview is not a substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. The show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.comPlease SUBSCRIBE and join us in visualizing endless possibilities!#JennyTufenkian #MindBodyHealing #LimbicBrain #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Discover a unique approach to whole-body healing with Dr. Jenny Tufenkian on the Autoimmune Hour! Share this link with your family and friends: www.UnderstandingAutoimmune.com/MindBodyHealing_2024While healing means many things to many people, Dr. Jenny Tufenkian, a naturopathic physician, reveals a novel method that harnesses the power of our limbic brain for recovery and healing. In this episode, she delves into the intricate nature of healing, emphasizing the interconnected roles of our physical, emotional, and energetic bodies in maintaining health and wellness.Dr. Jenny will take you on a journey, sharing practical tools and personal stories while revealing the incredible power of love in the healing process. Unlocking true alignment and optimal health is within our reach once we comprehend and cater to the unique needs of our entire body. This enlightening conversation is filled with actionable advice and hope for those dealing with autoimmune or chronic conditions, including• The Three Levels of Healing• Understanding and Healing the Limbic Brain• Dysautonomia and the Autonomic Nervous System• Personal Experience with Long COVID• Tools and Techniques for Emotional Shifts and Self-CarePlus much more More About Our Guest: Dr. Jenny Tufenkian, ND, has treated chronic illness for over two decades. Having complex chronic fatigue herself, she had no choice but to dig deep into the literature and uncover the root causes of Chronic Fatigue. Through her research and experience, she developed an effective system to unlock the five core root causes so that people who are too exhausted to function can start feeling like themselves again. She is a licensed Naturopathic Physician/primary doctor, a sought-after adjunct clinical faculty member, and has run a successful private practice in Portland, Oregon. “Dr Jenny,”  as her patients and students lovingly call her, teaches widely to the public, health professionals, and corporations. Her secret power is her ability to combine a very left-brain functional medical approach with deep subconscious work. This allows powerful shifts in both the physical and energetic bodies. Learn more at https://drjennytufenkian.com/Share this link with your family and friends: www.UnderstandingAutoimmune.com/MindBodyHealing_2024* Please note that your host is not a doctor or a medical professional. Any medical professionals appearing on the show are sharing their opinions only. The information presented in this interview is not a substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. The show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.comIf you've listened to the show, you know it's what my friends call my irrational passion... Please help us continue to offer help and hope for those with autoimmune and long-term health challenges by supporting The Autoimmune Hour podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.Please SUBSCRIBE and join us in visualizing endless possibilities!—————All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications.For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com.The Autoimmune Hour's mission is to inspire you through others' courageous stories, autoimmune and others' professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis!Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people's research and our own anecdotal experiences, including those of and with clients, listeners, and friends.More at https://understandingautoimmune.com/website-disclaimer

Dr. Jenny Tufenkian is a Naturopathic Physician who specializes in helping people overcome chronic fatigue by learning how to identify the root causes, and practical tips for holistic healing over it. Tune in as Dr. Jenny gives a quite transparent account of her early struggles with chronic fatigue (without even knowing!). She talks about how chronic fatigue comes from more than just “not getting enough sleep”; and how it's also more than a manifestation of lifestyle. She also shares other causes that might surprise you, and the much-needed increase in awareness and attention chronic fatigue deserves from over the past 40 years. To follow Dr. Jenny, and learn more about her great work, visit www.drjennytufenkian.com You can also follow her on: Facebook (@DrJennyT)Instagram (@Dr.JennyTufenkian)And YouTube (NaturalHealingWithDrJennyND)

In this conversation with Dr. Jenny Tufenkian we address root causes of chronic fatigue. We discuss the role that trauma, our energy bodies, gender and hormonal system, inflammation and viral infections play in developing the symptoms. We also address treatment solutions for chronic fatigue and long Covid. Dr. Jenny Tufenkian is a licensed Naturopathic physician with two decades of experience, specializing in empowering health-conscious professionals to conquer long COVID and ME / CFS fatigue. You can connect with her on drjennytufenkian.com

In this conversation with Dr. Jenny Tufenkian we address root causes of chronic fatigue. We discuss the role that trauma, our energy bodies, gender and hormonal system, inflammation and viral infections play in developing the symptoms. We also address treatment solutions for chronic fatigue and long Covid. Dr. Jenny Tufenkian is a licensed Naturopathic physician with two decades of experience, specializing in empowering health-conscious professionals to conquer long COVID and ME / CFS fatigue. You can connect with her on drjennytufenkian.com

Transitions of Loss are one of the most difficult to navigate.  Your normal has been radically changed, and it's daunting. In this episode, we are having a conversation about the loss of health, specifically with long COVID-19 and Chronic Fatigue.My guest today, Dr. Jenny Tufenkian, a licensed Naturopathic Physician with two decades of experience, specializes in empowering health-conscious professionals to conquer long COVID and ME/CFS fatigue. Her personal battle with chronic fatigue inspired her to uncover its root causes, leading to the creation of a transformative system that addresses the five core root causes of Chronic Fatigue/ME.This approach helps those overwhelmed by exhaustion regain their energy and vitality, allowing them to fully embrace life once again.  In this episode, Dr. Jenny shares:Her personal journey of multiple diagnoses of Chronic FatigueWhat are the five core root causes of Chronic Fatigue/MEWhat subconscious work is all aboutHow people can restore and re-energize She believes in a holistic healing process that integrates the physical, mental/emotional, and energetic dimensions, emphasizing the body's inherent ability to be vital.If you are suffering from Chronic Fatigue or the residual effects of long COVID, I highly recommend you reach out and connect with Dr. Jenny. CONNECT WITH DR. JENNYWebsite – www.drjennytufenkian.comFREEBIES- ENERGY QUIZ: https://drjennytufenkian.com/quiz/ CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – info@debironca.com Check out my online course!Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program

Dr. Jenny Tufenkian's (Naturopathic Physician of 20+ years) personal battle with chronic fatigue inspired her to uncover its root causes, leading to the creation of a transformative system that addresses the five core root causes of Chronic Fatigue/Myalgic Encephalitis. Join us for an incredibly fascinating and helpful conversation on how to prevent chronic fatigue during and after recovery through learning about mitochondria damage, maladapted immune response, limbic dysfunction, and brain inflammation. Please listen to this energizing conversation so you can learn to stay energized no matter what happens in your life. If you are feeling zonked, please take Dr. Tufenkian's 5-minute quiz to find out, “What is YOUR Number One Reason YOU are So Exhausted?”

Dr. Jenny is a licensed Naturopathic Physician with two decades of experience, specializes in empowering health-conscious professionals to conquer long COVID and ME/CFS fatigue. Her personal battle with chronic fatigue inspired her to uncover its root causes, leading to the creation of a transformative system that addresses the five core root causes of Chronic Fatigue/ME. https://drjennytufenkian.com/ Follow Dr. Jenny on Socials: https://www.youtube.com/@DrJennyTufenkianND https://www.facebook.com/DrJennyTufenkianND?mibextid=LQQJ4d https://www.instagram.com/dr.jennytufenkian/?igshid=OGQ5ZDc2ODk2ZA%3D%3D Ethereal TV: ⁠https://etherealtv.net/⁠ Scratch My Noodle: ⁠https://etherealtv.net/channel/ScratchMyNoodle⁠ Sponsors: BetterHelp: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/macolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Raw Botanics Plant & Mushroom Wellness: ⁠rawbotanicsllc.pxf.io/macolino⁠ FLAVIAR! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://flaviar.5d3x.net/JMacPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Jeff a drink - once a month? He'll love you forever and might even like you a little... You choose whether it's a cheap domestic or a fine Canadian whiskey! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/jeffmacolino/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://venmo.com/u/Jeffrey-macolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Me!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/saintjmac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/jeffmacolinopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintjmac/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.minds.com/saintjmac/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IMDB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.imdb.com/title/tt17046562/?ref_=nm_knf_t1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JeffMacolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jeffmacolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Art Credit: Chase Henderson --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffmacolino/message Support this podcast: https://podcasters.spotify.com/pod/show/jeffmacolino/support

I want to hear your thoughts about the show and this episode. Text us here...In this engaging episode of Casa the Confidence on the Confident You Radio Network, host Julie DeLucca-Collins chats with Dr. Jenny Tufenkian, a seasoned naturopathic physician. Dr. Jenny shares her inspiring journey into naturopathic medicine and discusses the root causes of chronic fatigue and long-term COVID-19, emphasizing the need for personalized treatment. They explore the five health foundations—digestion, detoxification, sleep, and more—highlighting the importance of holistic wellness. Dr. Jenny also offers practical advice on brain inflammation and driving, encouraging listeners to explore her resources and take proactive steps toward better health. Tune in for a blend of professional insights and friendly, girlfriend-to-girlfriend advice!Key Points of this episode: Importance of setting boundaries and addressing chronic fatigue and long-term COVIDFive general root causes of ongoing fatigueThe five health foundations for overall wellnessLimitations of conventional medicine in addressing chronic conditionsDr. Tufenkian's approach to working with clientsResources offered by Dr. Tufenkian, including a quiz and free resourcesBrain inflammation and its impact on drivingThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the Show.Other helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a callto explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

Can you really heal from chronic illness and reclaim your vibrant health? Absolutely, says Dr. Jenny Tufenkian—but you need to address the root causes. In this riveting episode, she shares her own powerful journey of overcoming chronic fatigue, severe pain, and profound loss to become a true beacon of hope.Through her deeply personal experiences, Dr. Jenny intimately understands the fear, frustration, and feeling of hopelessness that come with chronic conditions. Yet she also discovered life-changing techniques to activate the body's innate healing ability. Now, she's on an inspiring mission to guide others towards lasting vitality.With remarkable clarity, you'll dive into the five core root causes that often underlie chronic fatigue, long COVID, and other persistent illnesses. From hormone imbalances and chronic infections to mitochondrial dysfunction, toxic exposures, and the role of the limbic "danger" brain, Dr. Jenny breaks down each factor. Her insights into calming this primal response to create a mindset for healing are simply fascinating.Here's what you'll gain from this can't-miss episode:• Understand the pivotal mind-body connection in chronic illness• Identify which of the 5 root causes may be impacting your health • Learn practical strategies to activate your body's natural healing ability• Discover techniques for rewiring the limbic "danger" brain• Gain a fresh perspective on overcoming chronic conditions naturally

In this episode, Jenny Tufenkian, N.D. together with Evan Hirsch, talk about what causes long covid/chronic fatigue/ME and how to get back to normal.   Dr. Tufenkian has been treating complex chronic illness for over two decades. Having complex chronic fatigue herself she had no choice but to dig deep into the literature and uncover the root causes of Chronic Fatigue. Through her research and experience she developed an effective system to unlock the 5 core energy drainers so that those who are too exhausted to function, can start feeling like themselves again. She shares this system with clients and practitioners online and in person.  Her unique spin and secret power is to combine a very left brain functional medical approach along with deep subconscious work. This allows powerful shifts in both the physical and energetic bodies. She teaches widely to the public, health professionals and corporations. She is also a mom of two, happily married and loves her time outdoors and in the kitchen.   For more information about Jenny Tufenkian, N.D. Please visit: http://drjennytufenkian.com   Follow Dr. Tufenkian on social media for tips, and insights: https://www.instagram.com/dr.jennytufenkian . For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Join me in this episode as I sit down with Dr. Jenny Tufenkian, a naturopathic physician who turned her personal battle with chronic fatigue, or what we also call Myalgic Encephalomyelitis, into a lifeline for others seeking healing and vitality. Dr. Tufenkian shares her intense journey through medical school, motherhood, and severe health crises that tested her limits. Her inspiring story is a testament to not just surviving but thriving and empowering others with her innovative approaches.In this episode, we explore the root causes of chronic fatigue and the deep connections between our physical, mental, and emotional health. Dr. Tufenkian discusses her holistic methods for regaining energy, merging functional medicine with emotional healing to foster lasting change. You'll find actionable tips to help you overcome health challenges and embrace a vibrant life.Don't miss this episode where we discuss:The five core root causes of chronic fatigue and strategies to address them.The interconnectedness of physical, mental, and emotional health in overcoming chronic health issues.Dr. Tufenkian's holistic approach to healing, which combines functional medicine with deep emotional work.Actionable tips from Dr. Tufenkian for regaining energy and embracing a vibrant life.Whether you're combating fatigue, looking to enhance your overall health, or interested in holistic wellness, this episode offers a wealth of practical advice.Connect with Jenny Tufenkian: Instagram: www.instagram.com/dr.jennytufenkianWebsite: www.enjoyfullhealth.comRead the blog: https://mandypatterson.com/blog/ Download Fertility & Hormone Success Guide: https://mandypatterson.com/optimize-your-fertility-and-hormones/ Learn more about the Positivity Fertility group coaching program led by myself and Dr. Jeanie Schafly and get on the waitlist. First cohort launching early spring 2024: https://positivityfertility.com/ Book a Discovery Consult: https://mandypatterson.com/fertility-application/ for fertility OR https://mandypatterson.com/wellness-application/ for wellnessEpisode Highlights:[00:01:30] Introduction to Dr. Jenny Tufenkian and her background.[00:04:50] Dr. Tufenkian's personal battle with chronic fatigue during her medical school and the lessons learned.[00:12:20] Discussion on the holistic methods for treating chronic fatigue and the integration of emotional healing.[00:25:40] Dr. Tufenkian explains the five core root causes of chronic fatigue.[00:33:15] Tips for listeners on how to start their journey towards recovery.[00:45:00] Dr. Tufenkian's advice for maintaining energy and health long-term.

Air Date - 26 April 2024Join host Sharon Sayler as she shares three of her most recent Aha Moments with enlightening chats on brain inflammation, autoimmune conditions, chronic illnesses, and ADHD. Dr. Jenny Tufenkian, a naturopathic physician, delves into chronic fatigue and the concept of brain inflammation, advocating for an empowered approach to health. Dr. Connie McReynolds discusses misconceptions and innovative treatments for ADHD, emphasizing the importance of neuroplasticity and brain training. And author Jenny Dunton shares her nearly three-decade journey with Fibromyalgia, proposing a hopeful outlook on learning and self-discovery. The conversations show the significance of understanding autoimmune overlaps to navigate the complexities of chronic conditions.• Unlocking the Mysteries of Chronic Fatigue with Dr. Jenny Tufenkian• The Interconnectedness of Brain, Gut, and Autoimmune Health• Deep Dive into ADHD with Dr. Connie McReynolds• Personalizing ADHD Treatment: A New Approach• The Impact of Long COVID and Neurofeedback on Brain Health• Empowering Strategies for Living with Autoimmune Conditions• Fostering Hope and Community in Autoimmune ChallengesAnd more…About Our Guests:Dr. Jenny Tufenkian, ND, has treated chronic illness for two decades. She is a licensed Naturopathic Physician/primary doctor, a sought-after adjunct clinical faculty member, and has run a successful private practice in Portland, Oregon. “Dr Jenny,” as her patients and students lovingly call her, holds a BA in Political Sociology from Evergreen State College. She teaches widely to the public, health professionals, and corporations. She is also a mom of two, happily married, and loves her time outdoors and in the kitchen. Learn more at https://drjennytufenkian.com/Connie McReynolds, Ph.D., is a licensed psychologist, professor, certified rehabilitation counselor, and podcast host of ‘Roadmap To The Brain.' Dr. Reynolds is the author of the #1 Amazon bestseller “Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child's Struggle to Learn,” She has a proven track record of improved symptoms related to ADHD, anxiety, anger, panic disorder, conduct disorder, depression, chronic pain, cognitive decline, trauma, and PTSD. Learn more at www.conniemcreynolds.com.Jenny S. Dunton has been living with Fibromyalgia for nearly three decades. She believes in the power of sharing experiences to promote healing, inspire, and bring hope to those who need it most. That's why she wrote “Fibromyalgia: A Journey of Self Discovery 27 Years Traversing The Unknown.” She hopes to comfort those who feel isolated and raise awareness of the condition.You can find Jenny and her book at: https://www.fibrojourney.org/* Your host is not a doctor nor medical professional. If our guest(s) are medical or other professionals, in the capacity of this presentation, we are all only everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.com#JennyTufenkian #ConnieMcReynolds #JennySDunton #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Join host Sharon Sayler as she shares three of her most recent Aha Moments with enlightening chats on brain inflammation, autoimmune conditions, chronic illnesses, and ADHD. Dr. Jenny Tufenkian, a naturopathic physician, delves into chronic fatigue and the concept of brain inflammation, advocating for an empowered approach to health. Dr. Connie McReynolds discusses misconceptions and innovative treatments for ADHD, emphasizing the importance of neuroplasticity and brain training. And author Jenny Dunton shares her nearly three-decade journey with Fibromyalgia, proposing a hopeful outlook on learning and self-discovery. Our time together shows the significance of understanding autoimmune overlaps to navigate the complexities of chronic conditions.• Unlocking the Mysteries of Chronic Fatigue with Dr. Jenny Tufenkian• The Interconnectedness of Brain, Gut, and Autoimmune Health• Deep Dive into ADHD with Dr. Connie McReynolds• Personalizing ADHD Treatment: A New Approach• The Impact of Long COVID and Neurofeedback on Brain Health• Empowering Strategies for Living with Autoimmune Conditions• Fostering Hope and Community in Fibromyalgia and Autoimmune Challenges And more...About Our Guests: Dr. Jenny Tufenkian, ND, has treated chronic illness for two decades. She is a licensed Naturopathic Physician/primary doctor, a sought-after adjunct clinical faculty member, and has run a successful private practice in Portland, Oregon. “Dr Jenny,”  as her patients and students lovingly call her, holds a BA in Political Sociology from Evergreen State College. She teaches widely to the public, health professionals, and corporations. She is also a mom of two, happily married, and loves her time outdoors and in the kitchen. Learn more at https://drjennytufenkian.com/Connie McReynolds, Ph.D., is a licensed psychologist, professor, certified rehabilitation counselor, and podcast host of ‘Roadmap To The Brain.' Dr. Reynolds is the author of the #1 Amazon bestseller “Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child's Struggle to Learn,” She has a proven track record of improved symptoms related to ADHD, anxiety, anger, panic disorder, conduct disorder, depression, chronic pain, cognitive decline, trauma, and PTSD. Learn more at www.conniemcreynolds.com. Jenny S. Dunton has been living with Fibromyalgia for nearly three decades. She believes in the power of sharing experiences to promote healing, inspire, and bring hope to those who need it most. That's why she wrote “Fibromyalgia: A Journey of Self Discovery 27 Years Traversing The Unknown.” She hopes to comfort those who feel isolated and raise awareness of the condition. You can find Jenny and her book at www.fibrojourney.org/Share this link with your family and friends: www.UnderstandingAutoimmune.com/AhaMoments_2024* Your host is not a doctor nor medical professional. If our guest(s) are medical or other professionals, in the capacity of this presentation, we are all only everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

In this week's podcast episode, Chief Victory Officer, Eric Guy, is joined by Dr. Jenny Tufenkian, naturopathic physician and functional medicine educator. They highlight the importance of self-awareness, stress management, and listening to one's body for overall well-being and productivity.Takeaways:- It's crucial to pay attention to our bodies and not just push through and ignore the signals.- If you're feeling burnt out, acknowledge it rather than continuing to push yourself.- Your energy is contagious; if you're leading from a stress-expressed state, that stress can become your company culture.- Relying on caffeine, sugar, and stress hormones to keep pushing forward can lead to a crash when your body can no longer sustain the pressure.- Establishing regular breaks, such as a 15-minute break, allows your brain to calm down and rejuvenate.Resources mentioned:https://enjoyfullhealth.com/https://drjennytufenkian.com/quiz/MAKE THIS YOUR BEST DAY YET!

In this episode we welcome Dr. Jenny Tufenkian, a naturopathic physician with two decades of experience in treating chronic illness. Our conversation explores chronic fatigue syndrome, its newly recognized term myalgic encephalitis (ME), as well as Dr. Jenny's personal battle with the condition.For the complete show notes and links visit inspiredliving.show/132

Did you know that brain inflammation, even when it goes unnoticed, can profoundly impact your overall health and ability to heal? The Autoimmune Hour welcomes back Dr. Jenny Tufenkian, a naturopathic physician with extensive experience in treating chronic illness and a personal experience with chronic fatigue. Join Dr. Jenny and host Sharon Sayler as they dive into the topic of brain inflammation. They will discuss the latest research and personal insights into this important area of study and how it affects your health and well-being. You'll learn how an overactive immune response within the brain can lead to conditions like brain fog and long-term fatigue. Their conversation will cover factors that contribute to brain inflammation, including gut health, sleep quality, movement, and connection.They will also discuss practical lifestyle changes that can help reduce inflammation and improve overall brain function. In addition, they will explore• The effects of glial priming,• The connection between chronic conditions and brain health,• Ways to address subconscious resistance to lifestyle changes,• How stress plays into chronic brain dysfunction and illness,• And simple tips for reducing brain inflammation, plus much more.More About Our Guest: Dr. Jenny Tufenkian, ND, has treated chronic illness for two decades. Having complex chronic fatigue herself, she had no choice but to dig deep into the literature and uncover the root causes of Chronic Fatigue. Through her research and experience she developed an effective system to unlock the five core root causes so that people who are too exhausted to function, can start feeling like themselves again. Her secret power is her ability to combine a very left-brain functional medical approach with deep subconscious work. This allows powerful shifts in both the physical and energetic bodies.She is a licensed Naturopathic Physician/primary doctor, a sought-after adjunct clinical faculty member, and has run her successful private practice in Portland, Oregon. “Dr Jenny,”  as she is lovingly called by her patients and students, holds a BA in Political Sociology from Evergreen State College. She teaches widely to the public, health professionals, and corporations. She is also a mom of two, happily married, and loves her time outdoors and in the kitchen. Learn more at https://drjennytufenkian.com/Share this link with your family and friends: www.UnderstandingAutoimmune.com/BrainFog_2024* Your host is not a doctor nor a medical professional. Medical professionals appearing on the show are sharing opinions only during our presentation. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.comIf you've listened to the show, you know it's what my friends call my irrational passion... Please help us continue to offer help and hope for those with autoimmune and long-term health challenges by supporting The Autoimmune Hour podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Air Date - 22 March 2024Did you know that brain inflammation, even when it goes unnoticed, can profoundly impact your overall health and ability to heal? The Autoimmune Hour welcomes back Dr. Jenny Tufenkian, a naturopathic physician with extensive experience in treating chronic illness and a personal experience with chronic fatigue.Join Dr. Jenny Tufenkian and host Sharon Sayler as they dive into the topic of brain inflammation. They will discuss the latest research and personal insights into this important study area and how it affects your health and well-being. You'll learn how an overactive immune response within the brain can lead to conditions like brain fog and long-term fatigue. Their conversation will cover various factors contributing to brain inflammation, including gut health, sleep quality, movement, and connection. They will also discuss practical lifestyle changes that can help reduce inflammation and improve overall brain function. In addition, they will explore• The effects of glial priming,• The connection between chronic conditions and brain health,• Ways to address subconscious resistance to lifestyle changes,• How stress plays into chronic brain dysfunction and illness,• And simple tips for reducing brain inflammation, plus much more.More About Our Guest:Dr. Jenny Tufenkian, ND, has treated chronic illness for two decades. Having complex chronic fatigue herself, she had no choice but to dig deep into the literature and uncover the root causes of Chronic Fatigue. Through her research and experience, she developed an effective system to unlock the five core root causes so that people who are too exhausted to function can start feeling like themselves again. Her secret power is her ability to combine a very left-brain functional medical approach with deep subconscious work. This allows powerful shifts in both the physical and energetic bodies.She is a licensed naturopathic physician/primary doctor, a sought-after adjunct clinical faculty member, and has run a successful private practice in Portland, Oregon. “Dr Jenny,” as her patients and students lovingly call her, holds a BA in Political Sociology from Evergreen State College. She teaches widely to the public, health professionals, and corporations. She is also a mom of two, happily married, and loves her time outdoors and in the kitchen.Learn more at https://drjennytufenkian.com/#DrJennyTufenkian #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews* Your host is not a doctor nor a medical professional. Medical professionals appearing on the show share opinions only during our presentation. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and https://UnderstandingAutoimmune.comVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

In this episode, I'm excited to introduce you to Dr. Jenny Tufenkian. She is a naturopathic physician from the Pacific Northwest but she's helping people around the world with fatigue and particularly with long COVID type fatigue symptoms. It's always so wonderful to get to connect with another naturopathic doctor and to share more about naturopathic medicine and how we think about health issues. I find that fatigue is one of the most common symptoms for people to have. The thing about it is there's a lot of possible underlying causes.  The important thing to know is that healing is possible. Yes, it can feel like an overwhelming and even impossible journey at times, especially if you've been dealing with chronic fatigue or other health issues for a long time. But our bodies have an incredible capacity to heal when given the right support. It's not always a linear process and it does take work and commitment. But small steps over time can lead to profound transformations. Don't give up on yourself. Keep seeking answers, keep advocating for your health, keep believing that you can feel better. We're here to help you! LINKS FROM THE EPISODE:   Take Dr. Jenny's 5-Minute Fatigue Quiz: https://drjennytufenkian.com/quiz/    Take Dr. Doni's Stress-Type Quiz: https://doctordoni.com/quiz/stress-quiz/     Read Dr. Doni's Book: https://doctordoni.com/master-your-stress/    Set Up A Call With Dr. Doni: https://doctordoni.com/work-with-me/    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Guest: Dr. Jenny Tufenkian Subject: Getting To The Root Cause of Chronic Fatigue

In this episode of Reinvent Healthcare, I have with me Dr. Jenny Tufenkian, a seasoned naturopathic physician. Together we talk about the pressing issue of long-term fatigue and chronic disability exacerbated by the aftermath of the COVID pandemic, particularly 'Long COVID' or 'long haulers syndrome' and also a holistic approach to combat these illnesses by emphasizing the identification and mitigation of key energy-draining factors such as stress, gut health, and viral infections. Dr. Jenny, having treated chronic illness for over two decades, shares her developed system aimed at unlocking the 5 Core Energy Drainers to help individuals regain functionality and feel like themselves again. She incorporates a unique blend of left-brain functional medical approach with deep subconscious work, facilitating powerful shifts in both physical and energetic bodies, which she shares with clients and practitioners both online and in person. Listen to the full episode to learn more.Interesting points you will learn in this episode:What is the role of the Mitochondria in Chronic Fatigue?How is Gut Health related to Chronic Fatigue?What are the 5 Core Energy Drainers discussed by Dr. Jenny Tufenkian?Important ReInvent Healthcare Links Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysDr. Jenny Tufenkian Links:Check out Dr. Jenny's WebsiteFollow Dr. Jenny's TikTokSubscribe to Dr Jenny's YouTube ChannelFollow Dr. Jenny on InstagramLike Dr. Jenny's Facebook PageFollow Dr. Jenny on LinkedIn

Here are 8 simple, practical ways to beat brain fog that you can start today.  Brain fog is the frustrating experience of cloudy, slowed thinking. Many of us have experienced it at some point, but if you're struggling with it regularly, there's a lot that you can do. Tune in!  And if you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next… How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/  Brain Fog: A Research-Based Guide to Restoring Mental Clarity: https://drruscio.com/brain_fog/  Iron Deficiency Basics: https://drruscio.com/can-low-iron-cause-digestive-issues/  Vitamin B12 Deficiency More Common Than Thought: https://drruscio.com/vitamin-b12-deficiency-more-common-than-thought/  How to Boost Your Health with High Protein Snacks: https://drruscio.com/high-protein-snacks/  Chronic Fatigue with Dr. Jenny Tufenkian: https://drruscio.com/chronic-fatigue-and-viruses/    Timestamps 00:00 Intro  03:35 Iron  06:28 Vitamin B12  08:38 Probiotics  13:14 Hormones  15:54 Sleep  19:27 Acetyl-l-carnitine  22:40 Exercise  26:31 Protein  29:07 Forest bathing  32:15 A great brain fog diet 34:16 The role of chronic infections    Featured Studies  Understanding the Experience and Impacts of Brain Fog in Chronic Pain: https://pubmed.ncbi.nlm.nih.gov/37441085/  How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature: https://pubmed.ncbi.nlm.nih.gov/36059042/  Associations between Nature Exposure and Health: https://pubmed.ncbi.nlm.nih.gov/33946197/  Spending at least 120 minutes a week in nature is associated with good health and wellbeing: https://pubmed.ncbi.nlm.nih.gov/31197192/  Sleep drives metabolite clearance from the adult brain: https://pubmed.ncbi.nlm.nih.gov/24136970/  Poorer sleep impairs brain health at midlife: https://pubmed.ncbi.nlm.nih.gov/36725955/  Resetting the late timing of 'night owls' has a positive impact on mental health and performance: https://pubmed.ncbi.nlm.nih.gov/31202686/  Exercise training increases size of hippocampus and improves memory: https://pubmed.ncbi.nlm.nih.gov/21282661/   Effectiveness of physical activity interventions for improving depression, anxiety and distress: https://pubmed.ncbi.nlm.nih.gov/36796860/   The Role of Amino Acids in Neurotransmission and Fluorescent Tools for Their Detection: https://pubmed.ncbi.nlm.nih.gov/32867295/  Long-term dietary protein intake and subjective cognitive decline in US men and women: https://pubmed.ncbi.nlm.nih.gov/34293099/  The misogyny of iron deficiency: https://pubmed.ncbi.nlm.nih.gov/33682094/  Iron treatment normalizes cognitive functioning in young women: https://pubmed.ncbi.nlm.nih.gov/17344500/  How can I get enough iron?: https://www.ncbi.nlm.nih.gov/books/NBK279618/  B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin: https://pubmed.ncbi.nlm.nih.gov/31490017/  Low Vitamin B12 Levels: An Underestimated Cause Of Minimal Cognitive Impairment And Dementia: https://pubmed.ncbi.nlm.nih.gov/32206454/ Vitamin B12 - Health Professional Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/#h3  A Paleolithic Diet with and without Combined Aerobic and Resistance Exercise Increases Functional Brain Responses and Hippocampal Volume in Subjects with Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/29255413/  Hormonal Influences on Cognitive Function: https://pubmed.ncbi.nlm.nih.gov/30914845/  Effect of standardized root extract of ashwagandha ( Withania somnifera) on well-being and sexual performance in adult males: https://pubmed.ncbi.nlm.nih.gov/35873404/  Benefits of Black Cohosh (Cimicifuga racemosa) for Women Health: https://pubmed.ncbi.nlm.nih.gov/35337076/ Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/  Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: https://pubmed.ncbi.nlm.nih.gov/36529793/     Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Does the mere thought of having sex make you feel tired? With so many changes in the world over the last few years, it's all too easy for chronic fatigue to sneak its way into a person's mental health and disrupt intimacy and desire for bedroom activities. Today, we are hosting Dr. Jenny Tufenkian, a Board-certified Naturopathic Physician, Burnout Specialist, and Creator of Core Vitality – with a mission to help chronically fatigued individuals reclaim their energy and vitality.  Dr. Jenny will delve into chronic fatigue, what switches your libido on and off, and strategies for breaking free from the downward spiral of stress, anxiety, and negative self-talk. Listen in to reclaim your sexual energy and shift your subconscious into thinking you're truly beautiful, sexy, and sex-ready. ;) We'll cover: Struggling with chronic fatigue in sex life Balancing the 3 layers of libido: physical, emotional, and energetic Libido Slayers and Libido Inducers (what turns you on / what turns you off?) Why you shouldn't strive for perfection in the bedroom How stress, anxiety, and low self-worth impact libido The importance of feeling safe with yourself Strategies to reframe negative self-talk Simple routines to boost your self-confidence  Stay classy and sexy. Listen to the episode now. ✨  – Resources LINK TO SUMMIT: https://drtalks.com/sexual-dysfunction-summit/?oid=60&ref=2898&uid=628  Guest Links Energy Quiz: https://drjennytufenkian.com/quiz/  Website: https://drjennytufenkian.com/  Instagram: https://www.instagram.com/dr.jennytufenkian/  – Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

From Eco-Anxiety to Action: Ten+ Ways to Cope with Wildfire Smoke When You Have An Autoimmune Disease with Dr. Jenny Tufenkian, NDAir Date Friday, August 25, 2023, at 4:00 PM PST / 7:00 PM ESTWe welcome back Dr. Jenny Tufenkian, ND, to chat about Eco-Anxiety, especially our reaction to rapid changes like wildfire smoke. Eco-anxiety seems self-explanatory, yet that was a word I was unfamiliar with until I read Dr. Jenny's recent newsletter where she, to quote her, said, “My PTSD got triggered this weekend. [wildfire smoke] I realized my subconscious mind went down the ‘uh-oh' it's back …” and as she shared with us had to implement her own tips and tools to keep from ‘awfulizing' it!Environmental crises can trigger powerful emotions and physical stressors, even when we are far away and safe. Dr. Jenny shares ways to cope and create resilience, plus• Practical tips to reduce your exposure to environmental toxins,• How to overcome the feeling of helplessness and take positive action,• Helpful ways to calm your nervous system when you're caught off guard,• The impact of smoke on physical and mental health plus so much more…More about our Guest:Dr. Jenny Tufenkian, a licensed Naturopathic Physician with over two decades of experience, has created a unique system that unlocks the five core energy drainers causing Chronic Fatigue. Combining her recovery from Chronic Fatigue with a functional medical approach, including deep subconscious work, she facilitates powerful shifts in her patients' physical and energetic bodies. Patients and practitioners can benefit from her unique system through her online and in-person programs.She is a successful private practitioner and sought-after adjunct clinical faculty member. She lectures widely to the public, health professionals, and corporations. “Dr Jenny,” as her patients and students affectionally call her, received her training and residency at the National University of Natural Medicine. Outside work, she enjoys spending time with her family and being outdoors.Learn more at https://enjoyfullhealth.com/ and https://drjennytufenkian.com/* The information provided on the Autoimmune Hour, Understanding Autoimmune, Life Interrupted Radio, and their associated websites and social media is for educational purposes only. The content is based on experience and should not be used for legal, diagnostic, or treatment purposes.©Sharon Sayler and Competitive Edge Communications#DrJennyTufenkian #UnderstandingAutoimmune #EyesAndAutoimmune #AutoimmuneHour #EyeCare #Wellness #SharonSaylerVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

We welcome back Dr. Jenny Tufenkian, ND, to chat about Eco-Anxiety, especially our reaction to rapid changes like wildfire smoke.Eco-anxiety seems self-explanatory, yet that was a word I was unfamiliar with until I read Dr. Jenny's recent newsletter where she, to quote her, said, “My PTSD got triggered this weekend. [wildfire smoke] I realized my subconscious mind went down the ‘uh-oh' it's back ...” and as she shared with us had to implement her own tips and tools to keep from 'awfulizing' it!Environmental crises can trigger powerful emotions and physical stressors, even when we are far away and safe. Dr. Jenny shares ways to cope and create resilience, plus • Practical tips to reduce your exposure to environmental toxins,• How to overcome the feeling of helplessness and take positive action, • Helpful ways to calm your nervous system when you're caught off guard,• The impact of smoke on physical and mental health plus so much more...More about our Guest: Dr. Jenny Tufenkian, lovingly called 'Dr. Jenny' by her clients, is a licensed Naturopathic Physician with over two decades of experience. She combines her own recovery from Chronic Fatigue with a functional medical approach, including deep subconscious work, to facilitate powerful shifts in her patients' physical and energetic bodies and has developed a unique system that identifies and addresses five core energy drainers that cause Chronic Fatigue. Patients and practitioners can access her unique system through both online and in-person programs.As a successful private practitioner and adjunct clinical faculty member, Dr. Jenny lectures to the public, health professionals, and corporations after receiving her training and residency at the National University of Natural Medicine. She enjoys the outdoors and spending time with family in her free time. Learn more at https://enjoyfullhealth.com/ and whttps://drjennytufenkian.com/Share this link with family and friends: https://understandingautoimmune.com/DrJenny-2023* The information provided on the Autoimmune Hour, Understanding Autoimmune, Life Interrupted Radio, and their associated websites and social media is for educational purposes only. The content is based on experience and should not be used for legal, diagnostic, or treatment purposes.©Sharon Sayler and Competitive Edge Communications

Today's episode reads like a Facebook status: Fatigued and want to be fit! So if it feels like you're married to tired, in a relationship with recovery from exercise, virus, or life, then stay tuned.  If your level of fatigue is squashing hopes of starting and sticking to an exercise routine, my guest and I have some hope - and practical tips - for you.  This episode is all about how to build exercise back when dealing with chronic fatigue, mental exhaustion, or Long Haulers.   MyGuest:  Dr. Jenny Tufenkian is a Naturopathic Physician and functional medicine educator who is on a mission to get people who are struggling with low energy back up in the world rocking there mission. Chronic Fatigue/ME and Long Haulers has been a professional and personal journey for her. She truly believes good things come out of hard times and embracing your healing journey and getting empowered with your own self care is the key to creating the life you want to live. Fatigued and want to be fit Questions we cover in this episode:  -how to tell if this pain/fatigue message is: NO don't exercise, or I am stiff, or just stagnant? -how you can use your body as biofeedback tool to be smart and proactive with your workout routines -power of mind impacting physiology -what is post exertional malaise? -mitochondria and PEM -what to do if you are tired ( have long haulers/CFS/ME) AND you want to get fit?? -things to be careful of /watch out for if you have long haulers and are starting up a routine to work out If you are fatigued and want to be fit, I hope that this has given you tangible, actionable items to change the way you and exercise relate to each other! Don't miss Dr. Jenny on the What, When & Why to Exercise for Women 40+, May 1-7. Click here for details: https://www.flippingfifty.com/womensexercise  Connect with Dr. Jenny: http://drjennytufenkian.com On Social: linkedin: https://www.linkedin.com/in/jennifer-tufenkian/ IG: https://www.instagram.com/dr.jennytufenkian/ FB: https://www.facebook.com/DrJennyTufenkianND/ YouTube: https://www.youtube.com/c/NaturalHealingwithDrJennyND TikTok: https://www.tiktok.com/@dr.jennytufenkian Resources: Bruce Lipton - Biology of Belief   

How to Improve Your Situation When Dealing With Secondary Infertility, Reoccurring Miscarriages & Extreme Fatigue and Exhaustion with Dr. Jenny Tufenkian Part Two  “Find that place inside of yourself where you really stop and then train yourself to create those moments throughout the day.” Topics Discussed:

Dealing With Secondary Infertility, Reoccurring Miscarriages & Extreme Fatigue and Exhaustion with Dr. Jenny Tufenkian Part One “All healing journeys have an opportunity for us to grow in some way as hard as they are.” Topics Discussed:

Sleep problems are not exclusive to those of us experiencing autoimmune. It's estimated that around 70 million people in the US alone suffer from sleep disorders. So I don't have to tell you that lack of sleep affects our overall well-being, including clear thinking, work performance, weight gain, and the part little to no sleep play in the development of many disorders and disease. In this episode, Dr. Jenny Tufenkian, a Naturopathic Physician and Functional Medicine Educator who teaches patients, students, and physicians to increase their understanding of complex chronic diseases, shares surprising causes of why we can't sleep and how to solve them. For example: What to do if you're great at falling asleep but can't stay asleep,How lack of sleep creates havoc in the brain, including brain inflammation,How what you do when you first wake up will impact that night's sleepWays to create simple, ‘sweet' sleep routines that start way before bedtime, such as when you eat, light exposure, and overseeing your circadian rhythm.We even talk about latent viruses, including c*vid, and how they can affect our sleep, plus so much more…More About Our Guest: Dr. Jenny Tufenkian knows autoimmune; she has struggled with chronic fatigue syndrome – it's taken her down twice, 17 years apart. She shares, “though it was miserable at the time, I now see it as a blessing, both for the insights those experiences gave me and for my transition to a completely healthy life. She has been a practicing naturopathic doctor for over 20 years, focusing on helping the chronically ill return to total health. Dr. Jenny, as we lovingly call her, taught at the National College of Naturopathic Medicine and now owns a naturopathic clinic where she serves as its head doctor. Learn more at https://enjoyfullhealth.com/ and https://drjennytufenkian.com/Share this link with family and friends: https://understandingautoimmune.com/sleep-2022This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.

Easy Tips for Finally Getting Good Sleep with Dr. Jenny TufenkianAired Friday, December 23, 2022 at 4:00 PM PST / 7:00 PM ESTSleep problems are not exclusive to those of us experiencing autoimmune. It's estimated that around 70 million people in the US alone suffer from sleep disorders. So I don't have to tell you that lack of sleep affects our overall well-being, including clear thinking, work performance, weight gain, and the part little to no sleep play in the development of many disorders and disease.In this episode, Dr. Jenny Tufenkian, a Naturopathic Physician and Functional Medicine Educator who teaches patients, students, and physicians to increase their understanding of complex chronic diseases, shares surprising causes of why we can't sleep and how to solve them. For example:• What to do if you're great at falling asleep but can't stay asleep,• How lack of sleep creates havoc in the brain, including brain inflammation,• How what you do when you first wake up will impact that night's sleep• Ways to create simple, ‘sweet' sleep routines that start way before bedtime, such as when you eat, light exposure, and overseeing your circadian rhythm.• We even talk about latent viruses, including c*vid, and how they can affect our sleep, plus so much more…More About Our Guest:Dr. Jenny Tufenkian knows autoimmune; she has struggled with chronic fatigue syndrome – it's taken her down twice, 17 years apart. She shares, “though it was miserable at the time, I now see it as a blessing, both for the insights those experiences gave me and for my transition to a completely healthy life. She has been a practicing naturopathic doctor for over 20 years, focusing on helping the chronically ill return to total health. Dr. Jenny, as we lovingly call her, taught at the National College of Naturopathic Medicine and now owns a naturopathic clinic where she serves as its head doctor.Learn more at https://enjoyfullhealth.com/ and https://drjennytufenkian.com/This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.#JessicaJimison #SharonSayler #AutoImmuneHourVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Dr. Jenny Tufenkian is back on the pod, this time to discuss the mitochondria's role in Chronic Fatigue Syndrome (CFS). Check back to episode #77 for a deep dive into CFS. Today she breaks down mitochondrial health and it's role as a root cause in CFS, and why this organelle plays such an important role in healing. She also discusses how to know whether your mitochondria may be sluggish, and how to incorporate practices into your daily life to assist with optimizing mitochondrial health.

Joining us today to explore chronic fatigue and its connection to osteoporosis is Dr. Jenny Tufenkian, ND.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered0:00 - Episode start3:14 - Tell us about your story and journey with Chronic Fatigue Syndrome and how you got to be such an expert in guiding people with chronic fatigue9:39 - What is chronic fatigue/ME? Is it the same as just “low energy”? Who is at risk? 12:32 - What's at the root of chronic fatigue? What causes it?14:50 - Aside from low energy, what are other indicators someone has it? Are there certain lab markers you see that are typically off that have CFS? 16:55 - Do you see many people in your clinic diagnosed with chronic fatigue/ME and osteoporosis? How is chronic fatigue/ME connected to bone loss?18:08 - What other root cause issues can cause chronic fatigue?23:02 - Can molds/mycotoxins increase osteoporosis and chronic fatigue?23:43 - Chronic infections, chronic fatigue, and bone loss24:30 - Can you give us an example of the healing process and how it might work for someone?28:15 - For those listeners who are exhausted, what is one practical health tip our listeners can implement today to improve their state of wellness?31:59 - Where can people find you?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/dr-jenny-tufenkian-osteoporosis-chronic-fatigue***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Tired? Fatigued? You're not alone. What can be done? We explore exhaustion with Dr. Jenny Tufenkian today, and I share my story of being diagnosed with Busy Mom Syndrome. How did I solve my tiredness issue, and how did Dr. Jenny address her chronic fatigue? Wherever you are on the boundless energy/fatigue spectrum, don't miss today's episode to get those answers and more! FATIGUE AND ME/CFS/LONG COVID/THYROID ISSUES, etc. How to Know if Your Fatigue is Normal, clevelandclinic.org Myalgic Encephalomyelitis(ME)/Chronic Fatigue Syndrome(CFS), cdc.gov Katherine's (A Patient) Story with ME/CFS, cdc.gov For Patients with Long COVID, Chronic Fatigue Syndrome May Offer a Guiding Star, npr.org The Connection Between Fatigue and Thyroid Disease, verywellhealth.com A Daily Routine to Fight Hypothyroid Fatigue, everydayhealth.com DR. JENNY TUFENKIAN, ND Website Free Resources Online Courses, including: Core Vitality: Your Path to More Energy; Get Healthy, Stay Healthy; Deep Immunity Booster; Subconscious Healing Trifecta; Medicine Cabinet 101; and Unpacking Your Stress Response Schedule an appointment with Dr. Jenny at her Enjoy Full Health Office (Portland, OR) QUIZ: What's the Number One Reason You're So Exhausted? Dr. Jenny On: Instagram Facebook YouTube NATUROPATHIC MEDICINE American Association of Naturopathic Physicians Canadian Association of Naturopathic Doctors World Naturopathic Federation Other Resources about Naturopathic Medicine HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “Search”/magnifying glass Search for “Wellness While Walking” Click on the SHOW, not an episode Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don't see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)   Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show's artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! Other Apps Where Reviews Are Possible  Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

We're looking at Naturopathic Medicine today, with the help of Dr. Jenny Tufenkian, ND. What is a naturopathic doctor, and how do they differ from conventional physicians? What kind of approaches might a naturopathic doctor use (or, what's in their toolkit)? Dr. Jenny tells us what we could expect if we worked with her, and what her vision of health looks like – spoiler alert: it's very enticing!  LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. JENNY TUFENKIAN, ND Website Free Resources Online Courses, including: Core Vitality: Your Path to More Energy; Get Healthy, Stay Healthy; Deep Immunity Booster; Subconscious Healing Trifecta; Medicine Cabinet 101; and Unpacking Your Stress Response Schedule an appointment with Dr. Jenny at her Enjoy Full Health Office (Portland, OR) QUIZ: What's the Number One Reason You're So Exhausted? Dr. Jenny On: Instagram Facebook YouTube NATUROPATHIC MEDICINE American Association of Naturopathic Physicians Canadian Association of Naturopathic Doctors World Naturopathic Federation Other Resources about Naturopathic Medicine HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “Search”/magnifying glass Search for “Wellness While Walking” Click on the SHOW, not an episode Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don't see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)   Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show's artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! Other Apps Where Reviews Are Possible  Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Do you experience pain from an invisible illness?  Do you find that many around you do not believe that you are sick, including your own family and your health care providers? In this episode, Seth is joined by Dr. Jenny Tufenkian to discuss what invisible illness is and how naturopathic doctors are working to understand this illness more and find ways to help heal their patients. Dr. Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. As she educates, she empowers, no matter to what audience she instills new perspectives, awareness and ultimately hope. She sees the potential for a 'positive domino effect' of her work. By guiding others to increase their energy they, in turn, have the vitality to live their purpose, to shine their light fully- and benefit all who cross their path. In this episode, Seth and Dr.Tufenkian discuss: Mislabeled conditions that could be an invisible illness The confusion caused by chronic fatigue syndrome The lack of treatment options available for those experiencing invisible illness symptoms The five root causes of fatigue What is Hypothalamic Pituitary Access (Adrenal Fatigue) Types of chronic infections that can contribute to fatigue How your mitochondria play a role in your energy levels Best methods to overcome mitochondrial dysfunction Major sources of metal toxicity Different approaches to treating metal toxicity How do traumatic events affect recovery from an invisible illness How limbic work can help in your recovery Advice for clinicians to help support those with an invisible illness Dr. Tufenkian's health tip:  Disconnect every day.  Stop and sink into what is most true in your being.  Find that place where you find peace and expansiveness. To learn more about Dr. Tufenkian and Core Vitality LLC, head over to http://drjennytufenkian.com/ Email Dr. Jenny: drjenny@drjennytufenkian.com Check out Dr. Tufenkiant on: https://www.facebook.com/DrJennyT https://www.instagram.com/dr.jennytufenkian/ Resources: Dr. Sarah Myhill - specializing  in Mitochondrial Dysfunction Annie Hooper - limbic brain work Dynamic Neural Retraining System (DNRS) The Gupta Program  Pilot Study: long COVID could be linked to the effects of SARS-CoV-2 on the vagus nerve The P2V System Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine

My mentor, Dr. Jenny Tufenkian, and I geek out on how to diagnose and heal chronic fatigue syndrome. Both of us have had and healed from this lifestyle and can speak clinically and personally about how this illness offers a powerful lesson in slowing down and self-love. For all the show notes and more, visit SarahMarshallND.com/podcast.

Are You Settling For Good Enough Instead of True Healing?Aired Friday, May 6, 2022 at 4:00 PM PST / 7:00 PM ESTToday, we welcome Dr. Jenny Tufenkian to chat about why we can sometimes hit a ‘ceiling' in our healing. A Chronic Fatigue Syndrome (CFS) thriver herself, Dr. Jenny dug deep into the literature and uncovered five root causes of CFS. Using her 20-plus years of research and experience, she developed an effective road map for lasting change in her patients with CFS and other complex chronic medical conditions. In this episode, she shares tips on how to break through those ‘ceilings' in your healing and• How to begin to uncover your root cause(s)of complex medical conditions,• Why some symptoms of long cov*d are similar to CFS/ME,• Why true healing is more than the physical body,• How we can sabotage our well-being with self-care for surviving instead of self-care for thriving, plus much more.#ChronicFatigueSyndrome #CFS #DrJennyTufenkian #Healing #SharonSayler #AutoImmuneHourMore about Dr. Jenny TufenkianDr. Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator. She teaches patients, students, and physicians the latest information on understanding complex chronic diseases, including CFS/ME and long cov*d. Many of her patients are now flourishing after giving up all hope — even after having seen many well-regarded physicians and practitioners. She's currently on a mission to bring her personal experience and clinical wisdom to the broader medical community and those suffering from CFS/ME and other complex chronic medical conditions.Learn more at https://www.drjennytufenkian.com/This show is not intended to diagnose, prevent, or treat autoimmune or other diseases and illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Today, we welcome Dr. Jenny Tufenkian to chat about why we can sometimes hit a 'ceiling' in our healing. A Chronic Fatigue Syndrome (CFS) thriver herself, Dr. Jenny dug deep into the literature and uncovered five root causes of CFS. Using her 20-plus years of research and experience, she developed an effective road map for lasting change in her patients with CFS and other complex chronic medical conditions. In this episode, she shares tips on how to break through those 'ceilings' in your healing and• How to begin to uncover your root cause(s)of complex medical conditions,• Why some symptoms of long cov*d are similar to CFS/ME,• Why true healing is more than the physical body,• How we can sabotage our well-being with self-care for surviving instead of self-care for thriving, plus much more....More about Dr. Jenny TufenkianDr. Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator. She teaches patients, students, and physicians the latest information on understanding complex chronic diseases, including CFS/ME and long cov*d. Many of her patients are now flourishing after giving up all hope — even after having seen many well-regarded physicians and practitioners. She's currently on a mission to bring her personal experience and clinical wisdom to the broader medical community and those suffering from CFS/ME and other complex chronic medical conditions. Learn more at www.drjennytufenkian.comPlease share this link to our chat with family and friends: https://UnderstandingAutoimmune.com/DrJenny_2022This show is not intended to diagnose, prevent, or treat autoimmune or other diseases and illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.

This week we interview Dr. Tufenkian ND who has been treating chronic illness for two decades. A CFS (Chronic Fatigue Syndrome) sufferer herself she had no choice but to dig deep into the literature and uncover the root causes of CFS. Through her research and experience, she developed an effective road map for lasting change in her patients. Seeing them flourish after they had given up all hope. Many of these patients had seen many wonderful physicians but they did not know how to assess all the potential root causes of ME/CFS. Thus she realized she needed to create share her clinical wisdom with the wider medical community. We're very excited to have her on our podcast to share some of her pearls of wisdom with us!Her Bio:Dr Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. She and has created on-line and in-person tools for practitioners and individuals who desire to live with more vitality. She is also a mom of two, happily married and loves her time outdoors and in the kitchen.As she educates, she empowers, no matter to what audience she instills new perspectives, awareness and ultimately hope. She sees the potential for a 'positive domino effect' of her work. By guiding others to increase their energy they, in turn, have the vitality to live their purpose, to shine their light fully- and benefit all who cross their path.Take Dr. Tufenkian's Quiz to discover the root cause of your fatigue:https://quiz.drjennytufenkian.com/sf/96d715b6Dr. Jenny be offering course JUST FOR WOMEN who dealing with burnout, fatigue and ready to get a handle on the real reason they are fried and effective strategies for healing. Visit her website at:https://www.drjennytufenkian.com/Visit her YouTube at:https://www.youtube.com/c/NaturalHealingwithDrJennyNDFacebook: https://www.facebook.com/DrJennyTInstagram: https://www.instagram.com/dr.jennytufenkian/LinkedIn: https://www.linkedin.com/in/jennifer-tufenkian/

About Dr. Jenny Tufenkian: Dr. Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. Dr Jenny has been treating chronic illness for two decades. A CFS sufferer herself she had no choice but to dig deep into the literature and uncover the root causes of CFS. Through her research and experience, she developed an effective road map for lasting change in her patients.  Seeing them flourish after they had given up all hope. Many of these patients had seen many wonderful physicians but they did not know how to assess all the potential root causes of ME/CFS. Thus she realized she needed to create share her clinical wisdom with the wider medical community. She is also a mom of two, happily married and loves her time outdoors and in the kitchen. What We Discuss In This Episode In this episode we deal head-on with stress. Many of us know we have stress, but we've not thought about what TYPE of stress we are dealing with. Dr. Jenny breaks down these different types of stress for us, which is key in learning how to deal with the stress. She gives us some great ways that we can relieve our stress, whether chronic or seasonal. She helps give great insight into some quick and easy ways we can deal with stress but also some deeper ways we can strive to overcome. No doubt there are different times in our lives that our stress is higher, but if we take to heart what Dr. Jenny shares in this podcast, then we will have a much stronger rate of success in minimizing and controlling our stress.   Free Resources from Dr. Jenny Tufenkian Why are you So Tired? Find your root cause! Take the free quiz: https://quiz.drjennytufenkian.com/sf/96d715b6 MASTERCLASS  free training: https://event.webinarjam.com/register/1/pg43lhx Connect with Dr. Jenny Tufenkian: Website: drjennytufenkian.com Facebook: https://www.facebook.com/drjennytufenkian LinkedIn: https://www.linkedin.com/in/drjennytufenkian Instagram:  https://www.instagram.com/drjennytufenkian YouTube :  https://www.youtube.com/c/NaturalHealingwithDrJennyND     Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Dr. Jenny Tufenkian: Dr. Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. Dr Jenny has been treating chronic illness for two decades. A CFS sufferer herself she had no choice but to dig deep into the literature and uncover the root causes of CFS. Through her research and experience, she developed an effective road map for lasting change in her patients.  Seeing them flourish after they had given up all hope. Many of these patients had seen many wonderful physicians but they did not know how to assess all the potential root causes of ME/CFS. Thus she realized she needed to create share her clinical wisdom with the wider medical community. She is also a mom of two, happily married and loves her time outdoors and in the kitchen. What We Discuss In This Episode In this episode we deal head-on with stress. Many of us know we have stress, but we've not thought about what TYPE of stress we are dealing with. Dr. Jenny breaks down these different types of stress for us, which is key in learning how to deal with the stress. She gives us some great ways that we can relieve our stress, whether chronic or seasonal. She helps give great insight into some quick and easy ways we can deal with stress but also some deeper ways we can strive to overcome. No doubt there are different times in our lives that our stress is higher, but if we take to heart what Dr. Jenny shares in this podcast, then we will have a much stronger rate of success in minimizing and controlling our stress.   Free Resources from Dr. Jenny Tufenkian Why are you So Tired? Find your root cause! Take the free quiz: https://quiz.drjennytufenkian.com/sf/96d715b6 MASTERCLASS  free training: https://event.webinarjam.com/register/1/pg43lhx Connect with Dr. Jenny Tufenkian: Website: drjennytufenkian.com Facebook: https://www.facebook.com/drjennytufenkian LinkedIn: https://www.linkedin.com/in/drjennytufenkian Instagram:  https://www.instagram.com/drjennytufenkian YouTube :  https://www.youtube.com/c/NaturalHealingwithDrJennyND     Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Dr. Jenny Tufenkian: Dr Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. As she educates, she empowers, no matter to what audience she instills new perspectives, awareness and ultimately hope. She sees the potential for a 'positive domino effect'  of her work. By guiding others to increase their energy they, in turn, have the vitality to live their purpose, to shine their light fully- and benefit all who cross their path.  Dr Tufenkian has been treating chronic illness for two decades. A CFS sufferer herself she had no choice but to dig deep into the literature and uncover the root causes of CFS. Through her research and experience, she developed an effective road map for lasting change in her patients.  Seeing them flourish after they had given up all hope. Many of these patients had seen many wonderful physicians but they did not know how to assess all the potential root causes of ME/CFS. Thus she realized she needed to create share her clinical wisdom with the wider medical community. Jenny Tufenkian ND is a licensed Naturopathic Physician who got her training and residency at National University of Natural Medicine (formerly NCNM). She went on to be a sought after adjunct clinical faculty member and ran her own successful private practice in Portland, Oregon. Dr. Jenny Tufenkian holds a BA in Political Sociology from the Evergreen State College. She loves to teach. She and has created on-line and in-person tools for practitioners and individuals who desire to live with more vitality. She is also a mom of two, happily married and loves her time outdoors and in the kitchen. What We Discuss In This Episode Jenny specializes in treating Chronic Fatigue Syndrome (CFS) - a long-term illness with a wide range of symptoms. The most common symptom is extreme tiredness. CFS is also known as Myalgic Encephalomyelitis (ME). Many people with conditions like CFS/ME will tell you it goes well beyond burnout and exhaustion. Dr. Jenny has personal experience of struggling with this condition and shares her own journey. We talk about how western medicine views and treats this type of illness versus  how the functional medicine and naturopathic doctors view and treat this illness. Since this is a very complex condition, Dr. Jenny shares the ONE Thing she feels our listeners can do to boost their energy no matter if they are really exhausted or feeling well. We discuss how and when we eat can impact our energy and what we can do – especially for those who are exhausted? Dr. Jenny also discusses some of the best ways for people to find the answers they need when they are struggling with chronic fatigue.   Free Resources from Dr. Jenny Tufenkian LINK to QUIZ Why are you So Tired? Find your root cause! https://quiz.drjennytufenkian.com/sf/96d715b6 LINK  to MASTERCLASS  free training: https://event.webinarjam.com/register/1/pg43lhx Connect with Dr. Jenny Tufenkian: Website: drjennytufenkian.com  FB/LinkedIn/ IG: @drjennytufenkian  YouTube :  Natural Healing with Dr Jenny ND    Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Dr. Jenny Tufenkian: Dr Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. As she educates, she empowers, no matter to what audience she instills new perspectives, awareness and ultimately hope. She sees the potential for a 'positive domino effect'  of her work. By guiding others to increase their energy they, in turn, have the vitality to live their purpose, to shine their light fully- and benefit all who cross their path.  Dr Tufenkian has been treating chronic illness for two decades. A CFS sufferer herself she had no choice but to dig deep into the literature and uncover the root causes of CFS. Through her research and experience, she developed an effective road map for lasting change in her patients.  Seeing them flourish after they had given up all hope. Many of these patients had seen many wonderful physicians but they did not know how to assess all the potential root causes of ME/CFS. Thus she realized she needed to create share her clinical wisdom with the wider medical community. Jenny Tufenkian ND is a licensed Naturopathic Physician who got her training and residency at National University of Natural Medicine (formerly NCNM). She went on to be a sought after adjunct clinical faculty member and ran her own successful private practice in Portland, Oregon. Dr. Jenny Tufenkian holds a BA in Political Sociology from the Evergreen State College. She loves to teach. She and has created on-line and in-person tools for practitioners and individuals who desire to live with more vitality. She is also a mom of two, happily married and loves her time outdoors and in the kitchen. What We Discuss In This Episode Jenny specializes in treating Chronic Fatigue Syndrome (CFS) - a long-term illness with a wide range of symptoms. The most common symptom is extreme tiredness. CFS is also known as Myalgic Encephalomyelitis (ME). Many people with conditions like CFS/ME will tell you it goes well beyond burnout and exhaustion. Dr. Jenny has personal experience of struggling with this condition and shares her own journey. We talk about how western medicine views and treats this type of illness versus  how the functional medicine and naturopathic doctors view and treat this illness. Since this is a very complex condition, Dr. Jenny shares the ONE Thing she feels our listeners can do to boost their energy no matter if they are really exhausted or feeling well. We discuss how and when we eat can impact our energy and what we can do – especially for those who are exhausted? Dr. Jenny also discusses some of the best ways for people to find the answers they need when they are struggling with chronic fatigue.   Free Resources from Dr. Jenny Tufenkian LINK to QUIZ Why are you So Tired? Find your root cause! https://quiz.drjennytufenkian.com/sf/96d715b6 LINK  to MASTERCLASS  free training: https://event.webinarjam.com/register/1/pg43lhx Connect with Dr. Jenny Tufenkian: Website: drjennytufenkian.com  FB/LinkedIn/ IG: @drjennytufenkian  YouTube :  Natural Healing with Dr Jenny ND    Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

There are so many entrepreneurs who find themselves struggling from health issues, lack of energy and focus. Today we have Dr. Jenny Tufenkian, MD., a Board certified Naturopathic Physician, Functional Medicine Educator, entrepreneur and an amazing mother rolled in one. She specializes in empowering people to rediscover their core vitality, which we will get to talk about in this episode. We also get to talk about coffee, mindset practices, sleep, and more health tips for busy entrepreneurs like you!Today, Dr. Jenny shares her:

Dr. Jenny Tufenkian – Staying Healthy During Difficult TimesAired Friday, May 8, 2020 at 4:00 PM PST / 7:00 PM ESTLearn the key strategies you need to gain optimal health during difficult times with functional medicine expert, Dr. Jenny Tufenkian N.D. in this episode Dr. Jenny shares the essential health foundations for optimal immune function and energy plus• Ways to diminish your susceptibility• Best practices for home care and when to seek professional help• Quick techniques to shift from anxiety, overwhelm and despair to joy, peace and calm, and much more…About our Guest:Dr. Jenny Tufenkian has been practicing Naturopathic Medicine for over 20 years. She is a board-certified primary care physician and has been a clinical faculty instructor at the National University of Natural Medicine in Portland, Oregon. She is the owner of Enjoy Full Health Clinic. You can learn more about Dr. Jenny's essential work at: https://www.drjennytufenkian.com/And, she would love to help you Get Healthy and Stay Healthy. To join in her no-cost 3-day learning session, she shared check out the website: https://www.drjennytufenkian.com/get-healthy-stay-healthyReduce your fear, learn smart tactics to improve your health. Now is the time to invest in your health, to feel your best, despite the chaos…you can regain control of your life.Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/#DrJennyTufenkian #StayingHealthy #Health #TheAutoimmuneHour #SharonSayler

Learn the key strategies you need to gain optimal health during difficult times with functional medicine expert, Dr. Jenny Tufenkian N.D. in this episode Dr. Jenny shares the essential health foundations for optimal immune function and energy plus • Ways to diminish your susceptibility • Best practices for home care and when to seek professional help• Quick techniques to shift from anxiety, overwhelm and despair to joy, peace and calm, and much more... About our Guest: Dr. Jenny Tufenkian has been practicing Naturopathic Medicine for over 20 years. She is a board-certified primary care physician and has been a clinical faculty instructor at the National University of Natural Medicine in Portland, Oregon. She is the owner of Enjoy Full Health Clinic. You can learn more about Dr. Jenny's essential work at www.drjennytufenkian.com/And, she would love to help you Get Healthy and Stay Healthy. To join in her no-cost 3-day learning session, she shared check out the website: https://www.drjennytufenkian.com/get-healthy-stay-healthyReduce your fear, learn smart tactics to improve your health. Now is the time to invest in your health, to feel your best, despite the chaos…you can regain control of your life and find strength. Listen to this informative and vital interview at www.UnderstandingAutoimmune.com/Optimal

It's all around us, runny noses, coughing, sneezing, oh my…! It makes you want to run and hide this time of year... No need, as our guest, Dr. Jenny Tufenkian, ND, shares with us great tips and tricks for staying healthy during this time of year, even with an autoimmune. Having cured herself of CFS, Dr. Jenny has been practicing and teaching functional medicine for over two decades. In this episode, she shows us the steps we can take to protect ourselves, family, and friends from the dreaded ‘crud' including: • What to do immediately upon feeling, “I might be coming down with something...”• How to reduce the 'spread of germs' if a family member brings 'it' home• Things we can do to strengthen our immune systemPlus so much more...Our guest, Dr. Jenny Tufenkian, works primarily with complex medical issues and chronically ill patients. She digs deep into the available research to leave no stone unturned when helping patients... as she says she was ‘a hard case' herself. Using what she has learning healing herself and others, she now has distilled everything into her signature' Core Vitality Program.' Learn more at https://www.drjennytufenkian.com/And listen to this timely and essential chat at www.UnderstandingAutoimmune.com/Flu Friday, November 29th at 7PM ET and later in podcast and video. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only.

Dr. Jenny Tufenkian – Health Hacks for Cold and Flu SeasonAired Friday, November 29, 2019 at 4:00 PM PST / 7:00 PM ESTIt's all around us, runny noses, coughing, sneezing, oh my…! It makes you want to run and hide this time of year… No need, as our guest, Dr. Jenny Tufenkian, ND, shares with us great tips and tricks for staying healthy during this time of year, even with an autoimmune. Having cured herself of CFS, Dr. Jenny has been practicing and teaching functional medicine for over two decades. In this episode, she shows us the steps we can take to protect ourselves, family, and friends from the dreaded ‘crud' including:• What to do immediately upon feeling, “I might be coming down with something…”• How to reduce the ‘spread of germs' if a family member brings ‘it' home• Things we can do to strengthen our immune systemPlus so much more…Our guest, Dr. Jenny Tufenkian, works primarily with complex medical issues and chronically ill patients. She digs deep into the available research to leave no stone unturned when helping patients… as she says she was ‘a hard case' herself. Using what she has learning healing herself and others, she now has distilled everything into her signature' Core Vitality Program.' Learn more at: https://www.drjennytufenkian.com/And listen to this timely and essential chat Friday, November 29th at 7PM ET and later in podcast and video.The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only.