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Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Arun Mullaji and is titled Preop Planning & Templating for Femoral Deformity.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
Scriban è una libreria di text templating che supporta anche la sintassi Liquid (ideata da shopify). E' di facile utilizzo e la sua sintassi di template permette di generare praticamente qualsiasi testo, anche i più complessi.https://github.com/scriban/scribanhttps://shopify.github.io/liquid/https://scribanonline.azurewebsites.net/#scriban #nuget #dotnetinpillole #podcast
Cody Schneider is an acclaimed AI innovator and digital marketing expert. As Founder of Draft Horse AI and Swell AI, he leverages cutting-edge AI technologies to help marketing teams exponentially scale content production and drive measurable business growth. Previously, Cody helped fast-growing health startup Rupa Health achieve unprecedented expansion, gaining industry recognition for his unique content strategies. An thought leader in AI augmentation, Cody shares invaluable insights from successfully integrating emerging tech at multiple high-profile companies. Through nimble minimum viable products, he validates new opportunities that empower teams. Cody honed his skills in startup environments after launching initial ventures while in high school. Podcast listeners benefit from his engaging discussions on guiding disruption strategically. Key Moments [05:30] Origin of Swell from early stage consulting. [08:08] Obsessed with creating workflow and output. Templating to enhance productivity. [10:50] AI automates tasks, meets emerging needs. [13:13] Efficiently develop and proliferate with streamlined processes. [18:30] 5 years work, 1.5M versus FAANG success [20:44] Rapid growth leads to self-funded scaling. [23:10] Survival key for companies, especially in tech. Find Cody Online https://twitter.com/codyschneiderxx https://www.swellai.com/ https://www.drafthorseai.com/ https://www.linkedin.com/in/codyxschneider If you're enjoying Entrepreneur's Enigma, please give us a review on the podcast directory of your choice. We're on all of them and these reviews really help others find the show. GoodPods: https://gmwd.us/goodpods iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. → https://gmwd.us/buy-me-a-coffee Follow Seth Online: Seth | Digital Marketer (@s3th.me) • Instagram: Instagram.com/s3th.me Seth Goldstein | LinkedIn: LinkedIn.com/in/sethmgoldstein Seth On Mastodon: https://s3th.me/@pch Seth's Marketing Junto Newsletter: https://MarketingJunto.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Tune in to The Concrete Podcast this week for an extensive conversation on templating methods applicable to concrete countertops, sinks, fireplace surrounds, and more. Brandon offers insights gathered from two decades of hands-on expertise. Additionally, we delve into the recently concluded Fundamentals workshop and introduce our new philanthropic initiative, the CCC, CRAFT CONCRETE CURES. This initiative aims to unify the concrete community to support fellow artisans in times of need. If you're interested in joining us, please don't hesitate to get in touch. C.D.S., renowned for its advanced training, is now addressing the demand for a beginner's class. With over two decades of hands-on experience as skilled concrete artisans, crafting exquisite countertops and sinks, our highly qualified instructors are set to lead a comprehensive 1.5-day workshop. Participants will acquire expertise in templating, form building, precise concrete mix calculations, tool utilization, batch mixing techniques, casting methods, curing methods, de-molding, blemish correction, concrete sealing, and installation proficiency through insightful discussions. This workshop serves as the ideal entry point for those embarking on their concrete journey, emphasizing the importance of a strong foundation. Investing in this training is a crucial step toward a promising future in the concrete industry, guided by seasoned concrete experts. Join us for this invaluable learning experience! February 10-11, 2024, Goddard, Kansas, USA Register: http://www.concretedesignschool.com/our-fundamental-concrete-workshop For the highest quality concrete mix and sealer for concrete artisans, designed and made by concrete artisans: https://www.kodiakpro.com Want to continue the conversation? First things first, LIKE us on Facebook www.facebook.com/kodiakpromaterials to receive notifications on new products, tutorials, and events. Then join the private Kodiak Pro Discussion Group to ask questions pertaining to concrete countertops, sinks, and furniture, and/or Kodiak Pro products www.facebook.com/groups/kodiakpro Follow us on Instagram: Concrete Podcast www.instagram.com/concretepodcast Kodiak Pro www.instagram.com/kodiak_pro #ConcreteCraftsmanship, #TemplatingTechniques, #ConcreteArtisans, #CraftingWithConcrete, #ArtisanCommunity, #ConcreteTips, #CraftConcreteCures, #HandsOnExperience, #ArtisanSupport, #ConcretePodcast #craftconcrete
Tune in to The Concrete Podcast this week for an extensive conversation on templating methods applicable to concrete countertops, sinks, fireplace surrounds, and more. Brandon offers insights gathered from two decades of hands-on expertise. Additionally, we delve into the recently concluded Fundamentals workshop and introduce our new philanthropic initiative, the CCC, CRAFT CONCRETE CURES. This initiative aims to unify the concrete community to support fellow artisans in times of need. If you're interested in joining us, please don't hesitate to get in touch. C.D.S., renowned for its advanced training, is now addressing the demand for a beginner's class. With over two decades of hands-on experience as skilled concrete artisans, crafting exquisite countertops and sinks, our highly qualified instructors are set to lead a comprehensive 1.5-day workshop. Participants will acquire expertise in templating, form building, precise concrete mix calculations, tool utilization, batch mixing techniques, casting methods, curing methods, de-molding, blemish correction, concrete sealing, and installation proficiency through insightful discussions. This workshop serves as the ideal entry point for those embarking on their concrete journey, emphasizing the importance of a strong foundation. Investing in this training is a crucial step toward a promising future in the concrete industry, guided by seasoned concrete experts. Join us for this invaluable learning experience! February 10-11, 2024, Goddard, Kansas, USA Register: http://www.concretedesignschool.com/our-fundamental-concrete-workshop For the highest quality concrete mix and sealer for concrete artisans, designed and made by concrete artisans: https://www.kodiakpro.com Want to continue the conversation? First things first, LIKE us on Facebook www.facebook.com/kodiakpromaterials to receive notifications on new products, tutorials, and events. Then join the private Kodiak Pro Discussion Group to ask questions pertaining to concrete countertops, sinks, and furniture, and/or Kodiak Pro products www.facebook.com/groups/kodiakpro Follow us on Instagram: Concrete Podcast www.instagram.com/concretepodcast Kodiak Pro www.instagram.com/kodiak_pro #ConcreteCraftsmanship, #TemplatingTechniques, #ConcreteArtisans, #CraftingWithConcrete, #ArtisanCommunity, #ConcreteTips, #CraftConcreteCures, #HandsOnExperience, #ArtisanSupport, #ConcretePodcast #craftconcrete
In this tantalizing sneak peek, Michelle Pellizzon shares her invaluable tips and tricks for transforming the often-dreaded task of writing email newsletters into an exciting and fulfilling process. Discover how to establish rituals and templates that streamline your workflow, focusing on the enjoyable aspects of newsletter creation. Plus, Michelle opens up about the power of vulnerability to create truly engaging content. But that's not all. Michelle also offers guidance on how to stay motivated by keeping your goals in clear view and using seasons or boundaries to ensure your newsletter's long-term success. Listen to the full episode, where you'll gain a treasure trove of insights and practical strategies to turn your newsletter into a creative outlet and a generative practice that will have you eagerly anticipating each new edition. Key takeaways: Is email more intimate than social media? The 5 C's of writing a newsletter: curiosity, community, content, consistency, and cashing in What is the optimal frequency for sending newsletters? Templating newsletters to save time and energy Tips on how to make newsletters less miserable, including setting clear goals and focusing on the main purpose of selling products
Summary David Bitner discusses TiPG, an OGC API features service that serves OGC features and tiles directly from Postgres and PostGIS databases. TiPG leverages the power of PostGIS, FastAPI, and other standard libraries, making it easy to display spatial data without extensive configuration. The project supports various OGC features, enables full filtering using CQL, and utilizes the FastAPI framework for efficient service development. Additionally, Bitner introduces EAPI, an opinionated bundle of tools, including TiPG, for seamless integration. The ease of use, templating capabilities, and support for set-returning functions make TiPG a versatile solution for spatial data services. Highlights
In this episode of Syntax, Wes reviews his experience building with Svelte and SvelteKit including templating, data fetching, actions, managing state, request handlers, and more. Show Notes 00:10 Welcome 01:12 Syntax Brought to you by Sentry 02:11 What is Svelte vs SvelteKit From React To SvelteKit — Syntax Podcast 390 Hasty Treat - Wes & Scott Look At Svelte 3 — Syntax Podcast 173 Svelte • Cybernetically enhanced web apps SvelteKit • Web development, streamlined 05:59 Templating in Svelte 18:20 Data fetching in SvelteKit 25:23 Actions 28:58 State 32:41 Binding values 36:18 Hooks 37:25 Request handlers Special elements • Docs • Svelte website/src/actions/anchor.ts at v2 · syntaxfm/website website/src/actions/click_outside.ts at v2 · syntaxfm/website 39:23 Svelte Actions 42:26 Popover API 45:33 Routing 47:22 Layouts 50:08 Styling 57:09 SIIIIICK ××× PIIIICKS ××× ××× SIIIIICK ××× PIIIICKS ××× Scott: Aqara Smart Lock U100 Wes: Headphones Replacement Ear Pads,Compatible for Bose Quietcomfort QC15 QC25 QC35 35 ii-(Black Floral) Shameless Plugs Scott: Sentry Wes: Wes Bos Tutorials Tweet us your tasty treats Scott's Instagram LevelUpTutorials Instagram Wes' Instagram Wes' Twitter Wes' Facebook Scott's Twitter Make sure to include @SyntaxFM in your tweets Wes Bos on Bluesky Scott on Bluesky Syntax on Bluesky
Go's known for it's fantastic standard library, but there are some places where the libraries can be challenging to use. The html/template package is one of those places. So what alternatives do we have? On today's episode we're talking about Templ, an HTML templating language for Go that has great developer tooling. Co-hosts Kris Brandow and Jon Calhoun are joined by Adrian Hesketh, the creator of Templ, and Joe Davidson, one of the maintainers on the project.
Go's known for it's fantastic standard library, but there are some places where the libraries can be challenging to use. The html/template package is one of those places. So what alternatives do we have? On today's episode we're talking about Templ, an HTML templating language for Go that has great developer tooling. Co-hosts Kris Brandow and Jon Calhoun are joined by Adrian Hesketh, the creator of Templ, and Joe Davidson, one of the maintainers on the project.
What principles should you consider when designing a Python library? How do you construct a library API that's understandable and easy to use? This week on the show, Christopher Trudeau is here, bringing another batch of PyCoder's Weekly articles and projects.
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.07.05.547834v1?rss=1 Authors: Bera, M., Radhakrishnan, A., Coleman, J., Kalyana Sundaram, R. V., Ramakrishnan, S., Pincet, F., Rothman, J. E. Abstract: The synaptic vesicle protein Synaptophysin has long been known to form a complex with the v-SNARE VAMP, but a more specific molecular function or mechanism of action in exocytosis has been lacking because gene knockouts have minimal effects. Utilizing fully-defined reconstitution and single-molecule measurements, we now report that Synaptophysin functions as a chaperone that determines the number of SNAREpins assembling between a ready-release vesicle and its target membrane bilayer. Specifically, Synaptophysin directs the assembly of 12 plus-or-minus sign 1 SNAREpins under each docked vesicle, even in the face of an excess of SNARE proteins. The SNAREpins assemble in successive waves of 6 plus-or-minus sign 1 and 5 plus-or-minus sign 2 SNAREpins, respectively, tightly linked to oligomerization of and binding to the vesicle Ca++ sensor Synaptotagmin. Templating of 12 SNAREpins by Synaptophysin is likely the direct result of its hexamer structure and its binding of VAMP2 dimers, both of which we demonstrate in detergent extracts and lipid bilayers. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC
[00:00:00] "Finnovator Podcast Explores Technology for Practice Development" [00:06:10] "Maximize Chat GPT's Potential with Smart Prompts" [00:07:30] "Transforming Efficiency with Typedesk Tool" To learn more, join our list and get the latest best practice insights in your inbox every fortnight > https://audere.com.au/blog/ To know more about what I do, visit our website: https://audere.com.au Follow me on: LinkedIn: https://www.linkedin.com/in/financial-planning-business-coach/ Twitter: https://twitter.com/stew_bell Instagram: https://www.instagram.com/stew_bell/ Listen to The Finnovator Podcast on iTunes: https://podcasts.apple.com/us/podcast/the-finnovator/id1506529719 Spotify: https://open.spotify.com/show/5cbeOMTo7bLFbHJlmFOPad?si=cb95b6b6bb734bc0 #auderecoachingandconsulting #stewbell #practiceevolution #practiceexcellence #finnovator #financialadvice
Enjoy another episode from our board review series featuring Dr. Cole and Dr. Woolwine. This episode is sponsored by the American Academy of Orthopaedic Surgeons: Filled with content that has been vetted by some of the top names in orthopaedics, the AAOS Resident Orthopaedic Core Knowledge (ROCK) program sets the standard for orthopaedic education. Whether ROCK is incorporated into your residency curriculum, or you use it independently as a study tool, the educational content on ROCK is always free to residents. You'll gain the insights and confidence needed to ensure a successful future as a board-certified surgeon who delivers the best patient care. Log on at https://rock.aaos.org/.
Jeremiah Prummer is the founder of KnoCommerce, a platform that helps eCommerce brands understand their customer data through post purchase surveys.In this conversation, we cover Jeremiah's journey to KnoCommerce, the power of chatbots, the importance of understanding your customers in a digital context, consumer behavior and generational differences, and collecting the right data for brands. Jeremiah also shares his insights on the importance of letting go to grow your business, scaling and challenges in startups, and the importance of scope in marketing strategies.We also explore the importance of understanding your customers in a digital context, consumer behavior and generational differences, and collecting the right data for brands. Jeremiah shares his insights on the importance of letting go to grow your business, scaling and challenges in startups, and the importance of scope in marketing strategies. We wrap up the episode by discussing leveraging agency and technology partnerships for growth, interesting consumer insights and buying habits for TikTok, custom hats, the differences between digital data and buying journeys, and the story of the Menu Cart Plugin and making money online. Don't miss this insightful conversation with Jeremiah Prummer. Check out KnoCommerce:→ Website: knocommerce.com →Twitter: twitter.com/knocommerce →LinkedIn: linkedin.com/company/knocommerce Connect with Jeremiah: →Twitter: twitter.com/JeremiahPrummer →LinkedIn: www.linkedin.com/in/jeremiahprummer Resources Mentioned in The Episode:→ Wecommerce: wecommerce.co→ Lunar Solar Group: lunarsolargroup.com→ PHP: Hyper Text Processor: www.php.net→ jQuery: jquery.com→ WordPress: wordpress.com→ Shopify: shopify.com→ JavaScript: javascript.com→ ChaptGPT: openai.com/blog/chatgpt → Stack Overflow: stackoverflow.com→ Upwork: upwork.com/freelance-jobs/→ RegExr: regexr.com → TikTok: tiktok.com Help The Louis and Kyle Show:→ If you enjoyed this episode, please share it with a friend or leave a review!→ Leave a review: https://podcasts.apple.com/us/podcast/1504333834→ Drop us an email: LouisandKyleShow@gmail.com→ Subscribe on YouTube: https://www.youtube.com/channel/UCb6qBiV1HAYcep87nKJmGhAFollow The Show on Social Media:→ Twitter: https://twitter.com/LouisKyleShow→ Instagram: https://www.instagram.com/louiskyleshow/→ LinkedIn: https://www.linkedin.com/company/65567567/Connect with Louis and Kyle:→ Read Louis' Newsletter: https://louisshulman.substack.com/→ Louis' Twitter: https://twitter.com/LouisShulman→ Kyle's Twitter: https://twitter.com/_kylebishop→ Louis LinkedIn: https://www.linkedin.com/in/louisshulman/→ Kyle's LinkedIn: https://www.linkedin.com/in/kyle-bishop-7b790050/
In this episode, Fiona talks about the importance of using templates in business and outlines five reasons why they are beneficial. Fiona also shares her experiences and how using templates helped her to streamline processes and improve efficiency. Tune in!
In our... somewhat Christmas episode, we got in the spirit of giving in which this week we give you some of the biggest game changes for our agencies that really impacted our growth, the value we offer to our clients, and our overall well-being. If you want to get to the meat of the episode, skip to 8:30. There are countless things we've implemented in our agency that have helped us grow, but in this episode, we talk about 8 things that changed the game for us. Those things include: Partnering Getting featured in industry publications Getting on industry podcasts Leaving the day job Being strict about who we partner with Templating websites Hiring the right people (and positions) Documenting processes
Valeri Karpov, maintainer of the popular Mongoose library for Nodejs, visits the show again to talk about a new Vue 3 feature of provide/inject and how it's much better than props, how he uses Vue templates inside Node, tests template output with the cheerio library, and then how he uses plain js, html, and css files for email templates. As always, they end with picks, including a discussion of the The Hobbit and the Lord of the Rings books, and movies, and as always, Steve tops it off with his amazing dad jokes. Sponsors Top End Devs Coaching | Top End Devs Links Using Provide and Inject in Vue.js Provide / Inject | Vue.js Reactivity in Vue 3 Use HTML Files as Vue Templates with Webpack cheerio GitHub: vkarpov15 Twitter: @code_barbarian Picks Val- Dreadgod (Cradle Book 11) Steve- The Hobbit (TV Movie 1977) - IMDb
Welcome to Episode 115 Main Topic How has sysadminning changed System Operator System Administrator BOFH references galore The ability to automate builds made it easier to build faster But systems were still mostly manually configured Now systems were not bound to hardware in the traditional sense VM Sprawl Meant larger fleets to manage Templating and cloning makes standing up new machines even faster/simpler Pets vs Cattle Disposable systems Containerization Infrastructure as code! On-demand functions like lambda Any predictions on what Sysadmin will look like in 10 more years? Or even 5?! Sysadmin in the classic sense Early Build Automation (such as kickstart, and ghost) Virtual Machines, and what that meant Config management and automation Cloud Deployments What's next? Watch us live on the 2nd and 4th Thursday of every month! Subscribe and hit the bell! https://www.youtube.com/IronSysadminPodcast OR https://twitch.tv/IronSysadminPodcast Discord Community: https://discord.gg/wmxvQ4c2H6 Find us on Twitter, and Facebook! https://www.facebook.com/ironsysadmin https://www.twitter.com/ironsysadmin Subscribe wherever you find podcasts! And don't forget about our patreon! https://patreon.com/ironsysadmin Intro and Outro music credit: Tri Tachyon, Digital MK 2http://freemusicarchive.org/music/Tri-Tachyon/
During the pandemic, Tommie Deaner left her corporate HR job to become the CEO of her own executive coaching company, Tobu Advisors. Tommie recalls the process of crafting an online presence, designing a logo and naming the company, formulating a content strategy, and leveraging LinkedIn to find clients. She says it was intimidating at first, but with a growth and beginner mindset, Tommie has successfully pursued her coaching passion. 0:00 Intro 1:12 Introducing Tommie 3:35 Designing logo 7:00 Leveraging LinkedIn 9:30 Overcoming self-doubt 10:30 Planning quarterly content 12:50 LinkedIn Strategy 14:46 Tools 16:55 Accountability groups 17:50 Templating and batching content 19:36 Value of consistent strategy 22:50 Tips on growth mindset 24:30 Outro Tommie Deaner https://www.linkedin.com/in/tommiedeaner https://www.tobuadvisors.com/ Sarah Bentley https://www.linkedin.com/in/sarah-m-bentley/ sarah@interoadvisory.com Intero Advisory Founder and CEO Colleen McKenna https://www.interoadvisory.com https://www.linkedin.com/company/interoadvisory/ https://www.linkedin.com/in/colleenmckenna/ Instagram: @interoadvisory
I sit down with Editor Matt Tabak to talk about the importance of templating.
Alpine and HTMX are libraries that make a perfect complement to your favorite server-side templating solution to sprinkle in some…
Zach Harris of Prodim discusses the importance of digital templating as well as the benefits of it for fabricators
Hallo zusammen, habt ihr schon mal ein Email Template gebaut, zum Beispiel für einen Newsletter oder um mit dem User in einer Anwendung zu kommunizieren? Vielen Entwicklern graut davor, weil es eine sehr spezielle Herangehensweise braucht. In dieser Folge haben wir für uns wichtige Herangehensweisen und Ressourcen gesammelt. Viel Spass wünschen Jurek & Benny Links der Woche Jurek: Good Email Copy (https://heyper.link/tFPfjg) Benny: Can I Email (https://heyper.link/pdSgR2) --- Send in a voice message: https://anchor.fm/schaffdichgluecklich/message
Jinja Jinja  Jinja is a fast, expressive, extensible templating engine. Special placeholders in the template allow writing code similar to Python syntax. Then the template is passed data to render the final document.
Host Cory Smith, MD Guest interviewee R. Justin Mistovich, MD, MBA, discussing his review article “Current Concepts in Pediatric Septic Arthritis” from the March 1 issue Article summarized from March 1 issue [link to March 1 issue here] Review article “Templating for Total Hip Arthroplasty in the Modern Age” Article summarized from March 15 issue [link to March 15 issue here] Research article “The Impact of Subspecialty Fellows on Orthopaedic Resident Surgical Experience: A Multicenter Study of 51,111 Cases” Article summarized from January 15 issue [link to January 15 issue here] Research article “Implications of Admission and Surgical Timing on Hospital Length of Stay in Patients with Hip Fractures” Follow this link to download these and other articles from the March 1, 2021 issue of JAAOS and the March 15, 2021 issue of JAAOS. The JAAOS Unplugged podcast series is brought to you by the Journal of the American Academy of Orthopaedic Surgeons and the AAOS Resident Assembly. In addition, this podcast is brought to you by our sponsor, Modernizing Medicine: visit https://www.modmed.com/ortho-demo/.
In this episode, Director of Rehabilitation at OL Reign, Dr. Nicole Surdyka, talks about on-field rehab after ACL injury. Nicole is currently the Director of Rehabilitation at OL Reign, one of the founding clubs of the National Women’s Soccer League, NWSL, which is one of the best professional women’s soccer leagues in the world. Today, Nicole shares her 5-phase on-field rehab strategy, and the decision-making process in return-to-play and return-to-performance. What are the criteria that Nicole looks at to determine progress to the next phase of rehab? She tells us about delaying return to sport to reduce second-injury risk, the return to sport continuum and how to define it, and the use of the StARRT framework for the return-to-sport decision-making. Nicole gives some valuable advice to her younger self, she tells us about integrating rehab with team activities, and communicating with athletes and coaches, all on today’s episode of The Healthy, Wealthy & Smart Podcast. Key Takeaways Nicole implements on-field rehab in 5 phases. Phase 1: Simple, pre-planned, linear movements. The focus is on quality of movement and cleaning up movement technique before moving on. Typically includes walking marches, walking lunges, side shuffles, and jogging. Nicole starts this at 70-75 quad strength limb symmetry index. Phase 2: Pre-planned direction-changing movements. Typically includes accelerations, decelerations, sprinting, and change direction. Phase 3: Adding reactive tasks without a soccer ball. Direction-changing with an element of reacting to an external event. Nicole starts this with at least 80% quad strength limb symmetry index. Phase 4: Soccer-specific movements. The reactions are done in context – with a soccer ball. Phase 5: This phase should look like a modified training session. Delaying return to sport: each month that you delay that, there’s a 51% reduction in second-injury risk, up until the 9-month mark. Return-to-participation: When athletes are participating in their sport in a modified way – participation with certain limitations on activities. Return-to-sport: When there is no longer any medical reason to limit an athlete’s participation – “cleared to play”. Return-to-performance: There are no restrictions and athletes are training to become better at their sport. “Be patient. Every experience is valuable, and you can relate any experience to what you eventually end up doing.” Suggested Keywords On-field Rehabilitation, StARRT, Injuries, ACL, Sport, Performance, Physiotherapy, PT, Therapy, Wellness, Health, Injury-Prevention, Recovery, Recommended reading: Consensus statement on return to sport: https://pubmed.ncbi.nlm.nih.gov/27226389/ On-field rehabilitation Part 1: https://pubmed.ncbi.nlm.nih.gov/31291553/ On-field rehabilitation Part 2: https://pubmed.ncbi.nlm.nih.gov/31291556/ More about Dr. Surdyka: Nicole is currently the Director of Rehabilitation at OL Reign, one of the founding clubs of the National Women’s Soccer League, NWSL, which is one of the best professional women’s soccer leagues in the world. Nicole is a physical therapist and strength and conditioning coach. She played Division 1 college soccer at St. John’s University and then went to Emory University where she got her Doctor of Physical Therapy Degree. Throughout college and PT school, Nicole coached youth soccer and worked as a personal trainer. After PT, school Nicole worked in various outpatient orthopaedic and sports medicine clinics before starting her own practice in 2018 where she worked with youth to professional athletes. Nicole specializes in on-field rehab for soccer players to help bridge the gap between rehab and sport performance. She is passionate about the return to sport process and how we can make better decisions for athletes returning to sport after an injury. Nicole has a website where she writes blog posts on rehab for soccer players, has eBooks available on specific injuries, teaches continuing education courses, and has presented at CSM and other national and international sports medicine conferences. To learn more, follow Nicole at: Website: Nicole Surdyka Physio Facebook: Nicole Surdyka Physio Instagram: @dr.nicolept LinkedIn: Nicole Surdyka PT Twitter: @NSurdykaPhysio YouTube: Nicole Surdyka Subscribe to Healthy, Wealthy & Smart: Website: https://podcast.healthywealthysmart.com Apple Podcasts: https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify: https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud: https://soundcloud.com/healthywealthysmart Stitcher: https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio: https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927 Read the transcript here: Speaker 1 (00:00): Hey, Nicole, welcome to the podcast. I am so excited to have you on. Speaker 2 (00:05): Thanks. I'm excited to be on. Speaker 1 (00:07): So this whole month we're talking about ACL injury and ACL rehab, and you are an expert in both. So I'm really excited to have you as one of the guests this month. And today we're going to be talking about something that is really your zone of genius, and that is the on-field rehab, a rehab techniques, I guess, that helped to bring that player back to performance. So can you talk about what is the on field rehab like? Speaker 2 (00:45): Yeah. So I guess it's a concept that I, you know, I was a soccer player. I was a youth soccer coach, and so I always kind of felt in the back of my mind when I was going through PT school, like, Oh, wow, I could blend. Like, if, if we're trying to get this adaptation or build up this physical attribute, we could do that through soccer. And so it just made, it was something that made sense to me trying to incorporate the sport as much as possible, but where it really all clicked and came together. For me, it was actually at the isokinetic conference that I went to a few years ago in Barcelona. And actually your previous guest on this in Arundale was the one who talked me into going. So that was great. And I saw a presentation by Matt Thorpe about on-field rehab. And of course he and Francesco via have published two different articles in WSPT on this, but kind of seeing that presentation really yeah, tied it all Speaker 1 (01:42): Together and made me have that aha moment Speaker 2 (01:44): Like, Oh, this is a thing I can make this happen. And so really what it is is it helps to bridge that gap between the gym-based rehab and then sending the athlete back for their sport. Because if you think about it, there's so much of a difference between doing a drop vertical jump in the gym and then landing from a head ball on the field. Like not even just physically that's different because the surface is different. Your shoe wear is different. The weather obviously is different, but there's also different things in your environment to make decisions based off of, and react to and respond to. So where are my teammates in space? Where is my opponent? Am I going to have a contact or an indirect contact, a perturbation while I'm in the air that I have to land on? Funny, where do I have to redirect my Ron to afterwards? Speaker 2 (02:34): And you can only prep for that so much in the gym. And at some point you really need to get them on the field and do in a controlled way, what they're going to have to do when they're playing with their team again. So on-field rehab. The way that I implement it is really based off of Matt, Matt backdoor, Ben for Jessica, Davey is research and there are papers on it, which is phase one, really simple pre-planned linear movements. And so that can start fairly early. They say in their paper that they want to start. When the athlete has 80% quad strength, limb symmetry index, I tend to start a little bit earlier than that. Typically, when I'm having athletes jog, then they can be doing phase one. So things like walking marches, walking lunges side shuffling is okay in this phase, jogging anything that the athlete is has pre-planned, it's a pre-planned movement and it's just linear. Speaker 2 (03:34): So no changes of direction yet. And in this phase, we really focus on quality of movement. And we start to address here before they move on to more complex tasks we address are they moving efficiently? And are there things we need to clean up with the technique of their movement? So something like a high skip or a walking March, are they getting a lot of trunk lean? Are they yeah. Are they kind of like looking like Gumby out there? And so we need to clean that up a little bit, and this is the phase that we can really take the time to do that. So again, I like to start this pretty early. Typically I want them to be at least 70 to 75% quad strength, limb symmetry index. But the, just as a caveat to that, the paper by Francesco and met, like they're up says 80%. Speaker 2 (04:27): So just be aware of that phase two, they then move on to being able to change direction. Everything is still pre-planned. So we can take those linear movements from phase one and make them a little bit more intense. So we can start working on reaching towards accelerations decelerations, maximum speed. So we start to work on sprinting here and exposing them to high-speed running on the multi-directional staff. We can have them do anything pre-planned so no reactive tasks yet, but they can start to cut decelerate, changed direction, all controlled everything throughout the unfilled rehab program is control first. Then we build volume and intensity. So after phase two, we can progress them to phase three. Now for this, I definitely want them to be at least 80% quad strength, limb symmetry index. And I would love for them even to be closer to 85% and depending on how they look functionally. Speaker 2 (05:29): And so this is when we start to add reactive tasks. So now change of direction tasks, but with a reactive component. So they're reacting to something external to them. So I like to mix up and I know Amy talks about internal versus external cues a little bit. And it's something that definitely is coming up a lot in ACL research with motor learning is that we want some external cues. And so that can be auditory. That can be visual. So I like to do kind of a combination of both. I'll use words that they're going to hear while they're on the field. So turn man on ball, you know, I'll use kind of those that verbiage. And then the visual is you can make it just simple. You pointing to where they have to cut to or change direction to. You can make it be, they have to follow the ball, they have to follow a runner. Speaker 2 (06:25): So they have to follow where the space is that you've set up with, however, you've set up the environment. So that's where we add the reactive components and they anything pre-planned they can now be doing at speed. Next, we're going to go into phase four, which is really going to be more soccer, specific movements. So now they can react with a soccer ball. So everything we didn't base three with the reactive movements is them without a ball at their feet. Now in phase four, we can add a soccer ball. So you have to turn and either dribble, dribble, or pass, or you know, you have to collect the ball and then make a decision based on what's going on around you or what the coach or the physio calls out. And then phase five really should just look like a training session, a modified training session. So I try to replicate what the team has done in their training session or what a typical team training session would look like as much as I possibly can within a more controlled environment. So that's kind of the five phases and then, yeah, and then I started to incorporate them into the team. Okay. Speaker 1 (07:32): So let's, I have a couple of questions. So we're just going to back up a little bit. So for most of these phases, certainly phase one phase two phase three is the player is the player alone on the field? Do they, are they working in tandem with another player on their team? Speaker 2 (07:50): So typically when I was, before I had my current role, I had my own practice and I would work with the athletes. So it would be me and the athlete. If they had a friend or a teammate who was available, it's always nice to add other players. Now here at LL rain. I have two athletes right now who are going through ACL rehab together, kind of they're at a little bit different spots, but I can still work together with them, which is really nice. And then I can always pull some of the other players. So, Hey, do you want to work on crossing and finishing today? Great, like come in for this session this time and I can pull other players and you can do it alone. Eventually you need to start adding other players because there's 22 people on a soccer field. And so they need to start being able to move and react to all of those different people on the field, around them. And you can still do that in a controlled fashion. Absolutely. Speaker 1 (08:51): I will say to, to play or one, I want you to run down to line and cut to the right as your athlete is within the midst of whatever you're asking them to do from a rehab standpoint. Correct. Speaker 2 (09:03): Exactly. You can say, okay, you're going to run up and defend them. I want you to force them to their right. You know, so that way I have that person has to go to their right, so you can control for it. Whereas in a game you can't tell them, or an even in a practice session with their team, you can't say to all the other players on the field, Hey, when you go and defend, so-and-so only for, for her to her right foot, okay. That's never going to happen, but in that nice in on-field rehab, you can control for those things. And Speaker 1 (09:31): The other question I have was what is the criteria for entering phase two? Speaker 2 (09:35): Good. So, and answering into any onto three high program. I mentioned the quad strength, limb symmetry index, but also there should be no joint pain or a fusion. They can have some muscle soreness at times if they had a patella tendon graft they can have some patella tendon pain. I'm okay with that. Hamstring graft, if they have hamstring pain, I'm okay with that. But, and then also no joint laxity. So I'll typically just do a Lockman's anterior drawer test, as long as those are negative and there's no joint fusion, then we're good to go. Now it's progressed through each stage, subsequent to that, as long as they're able to do those movements with control, and there's no increase in joint pain or a fusion during any of those stages, then I can progress them. Although I still want to bear in mind, like we're not just going to do walk like phase one stuff. Speaker 2 (10:27): And then it's like, Oh, they felt good. Okay. Now we can do phase two. Like I still want to make sure that we get a couple sessions in and it's always going to play back into the overall big picture of where they're at in their rehab. You know, we're still doing a gym-based strength program at the same time that we're complementing with on-field rehab. So it that's where it kind of the the art of coaching takes in a little bit. And you just need to understand where your athlete is and if they still need more time in that area before moving on. Got it. And Speaker 1 (10:59): I know this is a question that a lot of people constantly ask when it comes to ACL, what is the timeline? Right. You know, cause you're always here. You don't want to return to play for a year for 10 months, nine months, a year, two years. So as you are going through these phases, are you also taking into account where they are in that rehab continuum or in, you know, post-surgical so how do you question Speaker 2 (11:26): W so it's kind of the, the short answer to that question is we can go back to some of the research that's been done by the Delaware Oslo cohort, so that, Hey, grandam over at Oslo and Lynn center Mackler at Delaware, and they've shown that delaying return to sport each month that you delay that there's a 51% reduction in second injury risk. And really the whole thing of this is when we're sending out fleets back to sport after an ACL reconstruction, our goal is to not allow that to happen again, right? The rate of a secondary injury is so high that there's obviously a flaw in how we're sending athletes back. So I think that most athletes go back too soon. And so each month that we delay up until the nine month Mark and at nine months, we, after that, we don't really see that level of reduction in, in, in second injury risk. Speaker 2 (12:22): Now for a youth player, who's not really in a rush to get back. I will probably never let them go back before a year. I just, there was no reason it's not worth the risk. They're agreed so much more likely to have another injury. And like, why have two ACL injuries in high school before you even get to college? Right. If the goal is to, is to play in college, you're better off missing your entire junior year of high school to just rehab and then be really strong for your senior year. As opposed to feeling like, Oh, I have to show college coaches. I have to go to all these college showcase tournaments, which I know is, is pressure on the athletes, but what does it, do you any good if you go back and now you do it again and you miss all of senior year as well, right then by college, like that's not going to happen for you. Right. So more of the professional athletes, there's a little bit more pressure, it's their livelihood. Right. So I'm okay with moving or even college athletes. I'm okay with moving closer to nine months, but I will never go before that, unless I have somebody like an Adrian Peterson who is just one of those outliers, then they have to give me a really good reasons to let them go back. Speaker 1 (13:33): Okay. And this actually flows perfectly into the next topic I wanted to talk about. And that is that decision-making for return to performance, right? So we've got the return to play. And even if you want to talk a little bit about that distinction between return to play and return to performance and talk a little bit about what your your decision-making Speaker 2 (13:57): Is like. Yeah. So to talk about that continuum a little bit, and actually I just had a meeting with our coaching staff here about that to make sure you're on the same page about these definitions. And so how I define them is based off of the return to sport a consensus statement for that Claire and was lead author on where the return to participation phase is when, or end of the continuum is when athletes are participating in their sport, but in a modified way. So I have a couple athletes now who I say, I look at what the daily session plan is for, for the training session. And I'll say, okay, this athlete can do the technical warmup and they can do the [inaudible], but I don't want them doing the two V twos because it's too much deceleration cutting, et cetera. So they, that counts as returned to participation because they're participating, but I'm still putting restrictions or limitations on them. Speaker 2 (14:53): So anytime there's any kind of modification or restriction or limitation there in returned to participation, when the medical, when there are no longer any medical reasons to hold an athlete back, that's when they're in return to sport. So that's what I would define as saying like you're quote, unquote, clear to play, right? Is that I'm not putting any restriction on you, if you are not being selected for playing time or for your starting position. That's because the coach isn't selecting you, not because I'm holding you back, but then beyond that, because sometimes an athlete's not going to really be satisfied with that outcome, right? If you're used to being the starting center forward and scoring a goal, a game, and now you're cleared, but you're not being selected into the starting lineup, or you're not being selected to the game day roster, or you are, but you haven't scored a goal in five games. Speaker 2 (15:44): Now you're not performing at where you were prior to your injury. So there's no medical reason to hold you back, but maybe you're not playing as much or playing as well as you would like to be. And that's where we transition into return to performance. So return to performance is there's no restrictions on you, no medical limitations or anything holding, holding you back from a rehab perspective. And now we're training to get you to being better at your sport. And I think those are really important distinctions to make, because a lot of times athletes or coaches, and actually it will be back and cleared to play, but coaches like, well, why isn't she as fast as she used to be? Why isn't she scoring goals? Like she used to be? Is she still hurt? It's like, no, it medically fine, but we're just not at return to performance yet. Speaker 2 (16:33): So then to to kind of decide when to send an athlete back for each of those things, I tend to look back to the on-field rehab program and how that is structured. So I'm a big fan of integrating the team, the athlete into team activities as often, and as much as you possibly can. So if they're able to do the technical warmup with the team, I'm putting them in there because, and that would technique that would typically be if they're in stage two, right. Cause it's going to be mostly pre-planned change of direction tasks, maybe some accelerations D cells, depending on, on what the warmup looks like. Sometimes there's reactive components. And so that sometimes takes just a conversation with the performance director or the SNC coach or the sport coaches, just to say, what is involved in this? And then, you know, but if you, if that athlete is able to do those things and they've done them with you and an on-field rehab program, send them back into the team. Speaker 2 (17:33): Cause that is just to me is another level of like the cognitive awareness and their ability to see what's going on on the field, around them and adding more athletes into the mix that they have to interact with. So I'm a big fan of that. So I'll typically have them in that return to participation phase for a fairly long time, like a few months before I say, okay, you're good. So, and the example right now, I have an athlete, who's doing portions of training sessions, but I probably won't like clear her quote unquote, clear her to play in a game until somewhere in the middle of April. Right. So she'll be, Speaker 1 (18:16): Is she about like six months then? Post ACL? Yeah. Yeah. Yeah. Okay. Yeah. And I think it's important to mention all of this because oftentimes a lot of physical therapists and I, this is not to throw our profession under the bus or anything, but a lot of physical therapists tend to be a little bit more restrained. They won't want them to go onto field. They won't want them to do this on-field rehab until they're at 90%. Right. And or until the doctor clears them to return to play well, you can't just be cleared to return to play. And you've only done a weight training program, proprioception, maybe some motor control stuff and then throw somebody on a field. Speaker 2 (18:56): Yeah. And I've seen that way too often. Speaker 1 (18:59): Yeah. Yeah. And so it's, I think that I'm really happy that you're saying like, Hey, you know, at six months they can be with the team, they can do some things. It just, it sounds to me like it's a lot of communication and collaboration from the, all of the stakeholders, right? Speaker 2 (19:14): It is, it does take a lot of communication. And we have twice a day meetings, constant emails, constant communication about where each athlete is. And then, you know, there is things that come up that we have to adapt to, like this was the training session plan. And this athlete was going to be able to do this amount of load that day. And then based on what was happening in the session, the plan changed. And so we have to adapt to that. And then we just supplement that with it with more on field work, you know, if they weren't able to do as much in the session with the team, then I just will take them to the side and do more work with them on the field. Now I will say that this is a lot easier to do in a team setting. And now I didn't work in a team setting for most, all of my career up until very recently. Speaker 2 (20:01): And so what I did in that situation, working in an outpatient clinic, that doesn't mean that this doesn't apply to you because you can still use this. And so what I used to do is whatever I would see my athlete do in the clinic with me or on the field with me, I would say, okay, I want you to go do this in practice with your team. So I want you to do the dynamic warmup with your team and then that's it. And then report back to me if that felt okay for them, then I'll say, okay, you can do any technical drill. You can do rondos, you can do, you know, possession style games but no contact. You can be neutral player. And I'll tell the athlete that depending on their age, I'll also tell their parents I do or did before I was in my current, always try to reach out to their club coach or their high school or college coach and let them know what the restrictions were. I understand sometimes we don't get responses when we reach out. I didn't always get responses when I reached out. But as long as you talk to the athlete and or their parent about that, and just make it very clear to them, like you can do this, you can not do that and then have them report back. But I, my rule of thumb was I wanted to see them do that type of activity with me before I had them do it with their team. Speaker 1 (21:18): Makes sense. And, and I think it's also important to note that just because you work in an outpatient clinic, doesn't mean you can't take these athletes onto a field. I live in New York city. I see patients in their home. I have a 14 year old who had a ACL rupture and subsequent surgery. And when she was 12 she's 14 now. Wow. Yeah. And we still got her out onto a field, got her. We went to the park, we did as much as we could on field. And sometimes that was just me having to be the defender or setting up cones and having her do stuff. But I think it's really important that if you work in an outpatient clinic, don't kind of wall yourself in with the walls literally. Yeah, exactly. You can take them out onto a field somewhere. I mean, if I feel like if I can do it in the middle of Manhattan, then people could probably have a much easier time doing it in places with more space. Speaker 2 (22:15): Yeah. And I would even get like, I've worked in clinics where the only space we had was the parking lot. And maybe that's where we did that. Or again, you can always say like, okay, I've, we've done the 11 plus warmup in our, in our gym based sessions. So you can go do that with your team now. Or we've done some volleying and passing and moving, you just need 10 yards of space. Right. We've done that in the clinic. So now I want you to try that with your team, or can you go in the backyard with your mom, dad, sister, brother, whomever, teammate, friend. And I want you to do these types of exercises in your backyard, you know, like have that be their AGP instead of having them do straight leg raises for six months. I mean, I have that either ETP. Speaker 1 (23:06): Yeah. I had my patient probably much, much to her. Neighbors' dismay, but we would be in the hallway of the building. Yeah. Or go into the basement of a building. I see a girl now for she's a softball pitcher. We go into an empty storefront. That's kind of attached to the building. I mean, you make it work, you know, you just have to Speaker 2 (23:29): Exactly. And like, if you can't find a way to make it work, you have to ask yourself, should I really be working with this type of athlete? Right. If you can't find a way to give the athlete what they need to get back safely and appropriately, then maybe that's not the setting, the athlete to be seeing you. Speaker 1 (23:47): Right. So it's you do the, I call it the blessing release. Oh yes. More, you need more space, you need XYZ. So I'm going to release you to someone that can, can finish the job if you will. Speaker 2 (24:01): Exactly. And that takes, like, I feel like in all walks of life, like just not having an ego is such an important skill set to have. And just saying, I know that there's so much more that can be done for you. And I know that there are too many limitations on me to be able to do this. So here's someone who can help you and you should move on to this person. Speaker 1 (24:22): Yeah. Yeah. And I think that's fair. And again, patient centered. And when you think about that return to sport, decision-making a lot of Claire, our Dern's work is that patient centered decision returned to sport decision-making. And so what you just said is exactly that. And so I think it's important for people listening that it may not always be you. Yes. That is such an important point. Yeah. Now, is there anything that we missed or that I glossed over that you're like, Oh man, I really wanted to make this point. Did we hit everything? Yeah. We hit everything. Speaker 2 (24:57): The only thing I would add is just as something for people to maybe go look up and learn more about is in that consensus statement, they talk about the start framework and that's what I use to guide my return to sport. Decision-Making right. So it's really just a simple needs analysis. What are the demands that this athlete is going to have to face and are they prepared for those? And yeah. So the start framework is a really great method. It's what it's literally what I use to help guide decision-making because it doesn't just look at, like, it looks at the tissue health, it looks at the demands. It also looks at what are some modifiers of those. So is it preseason? And so we can err on the side of being a little conservative or are we in the playoffs and this is one of our star athletes and we need them on the field. And so we're willing to take a little bit more risk. So yeah, I think that that's a really important framework to utilize because it provides you with that context that surrounds the kind of the risk reward ratio. Speaker 1 (25:59): Exactly. Yeah. And that's what I said to my, this 12 year old, who's now 14, but you know, she, we waited a year, at least a year for return to sport and then COVID hit and that night Oh yeah. Which I have to say, I wasn't mad about two years, you know, that's awesome. But you know, like what I told her was exactly what you she's like, Oh, do you think I can like play in this, you know, showcase she's an eighth grade. Yeah. No Roland showcase. And I was like, listen, here's the deal. Can you do this? Yes. Will you be at your best? No. Are you going to college? Is if this, what? And I said, it was like, if this was your senior year and it was the last game Speaker 2 (26:45): Sure. Have at it, you know, Speaker 1 (26:47): But it's not, so you're not going to do it. Are we in agreement there? And, and that's the hard part, right. Is trying to say to like a 12 or 13 was 13 or 14, 13 maybe was, do you want to play in high school? Yes. Would you like to play in college? Yes. Well then you don't need to do this exam because we're not taking any unnecessary risks and that's kind of, how did that start framework is looking at that context and I'm sure you have those difficult conversations all the time. Speaker 2 (27:15): All the time. Yeah. It, and especially after something like Nazi has already been cleared by a physician or previous physical therapist or athletic trainer or whomever, and then it's like, Oh no, I know that you were cleared, but we'll, you are certainly not ready. And just having that conversation can be difficult, but as super important, because all they're going to do is go right back. And the likelihood of them getting another ACL injury within the first year or two is pretty substantial. So sometimes scare tactics, work a little in that regard. Speaker 1 (27:46): And it's not, it's just, you're just being honest. Yeah. Like you can't like, you're the professional, you're the expert. They're the patient they're going to you because you're the expert. Yeah. Right. And so you have to be honest and you have to be upfront and you have to give them all of the options that they have and looking at things realistically, because just, you know, people say, Oh, runners, they just want to run. Well, it's the same with any sport soccer players. They just want to play soccer, football, I just want to play. And so there there's a lot of mental gymnastics that can happen in one's brains in order to justify doing that. Speaker 2 (28:21): Definitely. I think athletes actually appreciate that when you say like, like maybe in the moment they're frustrated, but it's not with you. It's just with the situation. And I think that makes it easier to swallow is that like, Hey, like they appreciate knowing that you're taking that context into consideration. Like, say like, Hey, if you're going to get re-injured, it's going to be in the championship game, not in a preseason friendly, like what sense does that make? And I think they do for the most part, appreciate that and understand it. Even if, again, in the moment it frustrates them a little bit. Yeah. Speaker 1 (28:51): I mean, there's a little bit of disappointment, but you know, something it's upsetting Speaker 2 (28:56): Templating moment. Get over it. You'll be fine. I feel the same. Exactly. I've never said that, but in my head I'm like, you'll be fine. You'll be to sign. Yeah. Like 10 years. That's fine. If you do it again and have to go through another year of this Speaker 1 (29:09): Exactly. Like 10 years from now, you're not going to be like, man, I didn't get to play in this showcase when I was in eighth grade. Speaker 2 (29:17): Yeah. Definitely not. It doesn't make sense. Speaker 1 (29:20): So I think thank you for bringing up that start framework and we'll try and get links to all of this and put them into the show notes so that everyone if you're looking for those papers on on-field rehab, the start framework and the consensus, we'll get all those and put them into the show notes. So you one click and everybody can read all of them. So Nicole, before we end our talk is the question I ask everyone. And that's knowing where you are now in life and career. What advice would you give to your younger self? Speaker 2 (29:51): I would definitely tell myself to be patient. I came out of school thinking like, okay, I just want to work with athletes. You know, I have to find a place where I can just do that. And anything else I do is a waste of time. And what I will say, what I would tell myself is that every experience is valuable and you can relate any experience to what you eventually ended up doing. Even working with a, you know, if it working with the elderly population that has nothing to do with working with athletes, but teaching them a new skill. If you can teach it an older person, who's never worked out a new skill, you can teach an athlete, a new skill, right. It's somebody who's like coordinated and strong and athletic as opposed to an older individual who's never worked out before. So I think that I would tell myself again, just be patient there's value in every experience and yeah, you'll, you'll eventually get to what you're looking for. Just take it, take things in stride and learn from each experience. Speaker 1 (30:56): Excellent advice. Now, where can people find you on social media? I think you've also got an ebook available. So give us all the goods. Speaker 2 (31:03): Yes. So you could to reach out to me. I'm I'm on social media. Instagram is at Dr. Nicole PT. My Twitter is at Encirca physio and my website is Nicole Serta, physio.com. I have a blog there that I grew up on this. I'm going to try to write more. I took a little hiatus. You had, Speaker 1 (31:28): I had a major change of life yourself from California to Portland and a new job. And so I think we, we understand we'll give you Speaker 2 (31:40): We're in the middle of a pandemic. So yeah, I think somewhere in the middle of the Vietnam, I just kind of lost a little motivation there Speaker 1 (31:48): With you all. Speaker 2 (31:51): Okay. It's okay. There's no need to like, feel guilty if you're in the same boat, cause I'm right there with you. But yeah, I will be writing more on that blog. I have actually a couple of different topics on the blog. One is just kind of rehab of soccer related injuries. And then I talk about some of the social issues related to soccer, things like racism and soccer and inclusion and diversity and things like that. And then also I have this little fun part. That's kind of just for me as a little self-indulgent, but life lessons that I've learned through soccer. And so that's on there as well. I also have some eBooks on my website. You can get to just by going and Nicole Serta, physio.com and it's under the eBooks tab. So on an ACL injuries, ankle injuries maybe hamstring injuries too. There's a couple on there now. Awesome. yeah, that's it. Excellent. Well, Nicole, Speaker 1 (32:42): Thank you so much. This was great. I great addition to our month on ACL injury and rehab. So I thank you very, very much. Thank you Speaker 2 (32:52): For having me on carrying this. When I graduated PT school, this is the first PT podcast I started listening to. So it's awesome to be on it. It's come full circle. It truly has. Yes. Speaker 1 (33:04): Well thank you and everyone. Thank you so much for listening. Have a great week and stay healthy, wealthy and smart.
In this Hasty Treat, Scott and Wes talk about the state of bundlers in 2020 — Rome, Snowpack, Parcel, Webpack, Rollup, Vite, and more! LogRocket - Sponsor LogRocket lets you replay what users do on your site, helping you reproduce bugs and fix issues faster. It’s an exception tracker, a session re-player and a performance monitor. Get 14 days free at logrocket.com/syntax. Show Notes 02:39 - What is a bundler? On the one hand, you can write HTML, CSS and JavaScript and open it in the browser On the other hand, your build could be super complex 03:24 - What goes into configuring a bundler? Templating language you use (Jsx, Pug, Vue, etc.) JavaScript you write and compile to: ES6/7/8/9 Typescript CoffeeScript Polyfills Environmental variables CSS loading Image compression Asset Chunking Tree shaking 05:12 - Webpack Hardest to learn, most used currently 07:38 - Rollup Scott’s pick as best option for most features vs ease of use Very powerful Mmmr, tree shaking, plugins, esm 09:52 - Parcel Scott’s simplicity winner pick Easiest to get started with It’s a bundler, but also a dev tool Hot reload Local server Config is done via your package.json Lots of plugins available 12:01 - Npm, Yarn and Yarn 2 It’s a dependency installer rather than a bundler 13:27 - Snowpack Scott’s speed pick of the week Uses ESM by default Like Sonic after a triple shot of espresso HRM Perfect for dev builds, as well as production builds 15:51 - Isobuild / Meteor Scott’s underdog pick of the litter 16:48 - Rome Scott’s mystery pick of the week New tool to do it all Bundler, but also a linter 17:54 - Deno Linter Typescript formatter Bundler (bundle into a single .js file) 20:44 - Let your tool take care of it Gatsby (webpack) Next.js (webpack) Gridsome Create React App Vite (Rollup) Broccoli.js Links Babel Gulp Syntax 212: Pika Pkg Fred Schott Pika Rust Go Software Engineering Daily: Deno and TypeScript with Elio Rivero Tweet us your tasty treats! Scott’s Instagram LevelUpTutorials Instagram Wes’ Instagram Wes’ Twitter Wes’ Facebook Scott’s Twitter Make sure to include @SyntaxFM in your tweets
Qute is the template engine used in Quarkus. Martin Kouba (@martinkouba) comes by and explains why do we need yet another template engine and demonstrate its functionality.
In this episode of Syntax, Scott and Wes are back with part 2 of Tales from Web Dev Past — this time looking at iFrames, layout trends, icon fonts, web rings, and more! Sanity - Sponsor Sanity.io is a real-time headless CMS with a fully customizable Content Studio built in React. Get a Sanity powered site up and running in minutes at sanity.io/create. Get an awesome supercharged free developer plan on sanity.io/syntax. Prismic - Sponsor Prismic is a Headless CMS that makes it easy to build website pages as a set of components. Break pages into sections of components using React, Vue, or whatever you like. Make corresponding Slices in Prismic. Start building pages dynamically in minutes. Get started at prismic.io/syntax. Show Notes 03:00 - iFrames Sidebar menu target 05:42 - JavaScript image hovers Dreamweaver Photoshop Slice and Select Tool 08:24 - CSS Pie 09:42 - Animated gifs of people and construction http://textfiles.com/underconstruction/ 11:20 - CSS Zoom 1 / IE CSS Hacks Forced IE 7 to redraw floats 13:42 - Layout trends 800x600 fixed websites 960gs Golden Grid 12-col grid creators 16:26 - Sprite maps Spritecow ☠️ Killed icon fonts ☠️ Killed by SVG icons 18:40 - Firebug and Firebug Lite Lite was a bookmarklet 20:14 - Image maps / Background gradients 1px wide and 2000px tall image to make repeating gradients Squidfingers Subtle Patterns Hero Patterns CSS3 Patterns 25:53 - Web rings 27:41 - Glossy buttons 28:09 - Flaming text FlamingText.com 30:01 - Marquee tags Staggered Speed attribute 31:26 - Spacer gifs 34:30 - AngelFire / GeoCities 36:11 - Xanga / LiveJournal 37:29 - Above the fold content Abovethefold.fyi 39:36 - Homestar Runner Links Drupal Omega theme Syntax 032: Designing, Templating, Inlining and Sending Email Mailchimp Litmus Email on Acid Herman Miller Aeron ××× SIIIIICK ××× PIIIICKS ××× Scott: New Rustacean Podcast Wes: Autonomous Ergo Chair Shameless Plugs Scott: Advanced Animating React with Framer Motion - Sign up for the year and save 25%! Wes: Master Gatsby - Use the coupon code ‘Syntax’ for $10 off! Tweet us your tasty treats! Scott’s Instagram LevelUpTutorials Instagram Wes’ Instagram Wes’ Twitter Wes’ Facebook Scott’s Twitter Make sure to include @SyntaxFM in your tweets
In this episode, we review the high-yield topic of THA Templating from the Recon section. --- Send in a voice message: https://anchor.fm/orthobullets/message
In this episode, Scott and Wes are trying something new! It’s called Practical, in which Scott and Wes take a topic and flesh out all the theory into something super practical. Today’s topic comes from a listener question asking how they would build a simple version of a modern web app like Twitter, Reddit, or Airbnb. Netlify - Sponsor Netlify is the best way to deploy and host a front-end website. All the features developers need right out of the box: Global CDN, Continuous Deployment, one click HTTPS and more. Hit up netlify.com/syntax for more info. Sanity - Sponsor Sanity.io is a real-time headless CMS with a fully customizable Content Studio built in React. Get a Sanity powered site up and running in minutes at sanity.io/create. Get an awesome supercharged free developer plan on sanity.io/syntax. Show Notes 3:03 - Backend Express Node GraphQL MongoDB 14:45 - Frontend React Next.js Styled components Stay as close to real CSS as possible 22:39 - Deployment process Serverless Now Ideally one app that handles everything 28:38 - Email Syntax Ep 32: Designing, Templating, Inlining and Sending Email mjml Juice Inky Nodemailer Postmark Mailjet Mandrill Get everyone set up and working in two different systems, so you can switch easily if something goes wrong 33:32 - Users / Auth / Cookies / Permissions Use something a pre-existing package or service rather than role your own (though it can get expensive quickly) Passport Auth0 accounts-js 38:48 - Images Cloudinary imgIX 41:50 - Other things to be aware of Handling cash Stripe PayPal Braintree Recurly Queueing Links Ruby on Rails Django Meteor MySQL PHP Postgres Mongoose Drip ConvertKit Feathers David Luecke Tweetdeck Next.js react-router Reach Router Gatsby Digital Ocean Heroku Redux Svelte Gridsome Mailchimp ××× SIIIIICK ××× PIIIICKS ××× Scott: K-Safe Wes: Bon Appetit YouTube Channel Shameless Plugs Scott: Svelte Course Coming Soon! - Sign up for the year and save 25%! Wes: Flexbox.io Course Tweet us your tasty treats! Scott’s Instagram LevelUpTutorials Instagram Wes’ Instagram Wes’ Twitter Wes’ Facebook Scott’s Twitter Make sure to include @SyntaxFM in your tweets
Sarge and Bones sit down and talk about what was announced at San Diego Comic Con and the pros and CONS of attending all sorts of conventions
Learn steps to easily template for new bulkheads or furniture on the boat. Did you ever think that hot glue would be useful aboard? Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): This Old Boat book: https://amzn.to/2Y1OF5u (Amazon) Hot glue gun: https://amzn.to/2XqBNbP (Amazon) Email Nica: nica@fit2sail.com Email Carolyn: carolyn@theboatgalley.com Sponsor: SeaTech Systems (http://www.sea-tech.com/), offering cruiser-tested solutions for weather, navigation, and communications. Sea-Tech's solutions include satellite internet, wifi, cellular, and SSB. What's more, Sea-Tech offers DIY electronics consulting with custom wiring diagrams and professional advice for your electronics DIY installation and integration projects. As a bonus, The Boat Galley Podcast listeners get free shipping from Sea-Tech with the code GALLEY2019 at checkout. Music: “Slow Down” by Yvette Craig
Learn steps to easily template for new bulkheads or furniture on the boat. Did you ever think that hot glue would be useful aboard? Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): This Old Boat book: https://amzn.to/2Y1OF5u (Amazon) Hot glue gun: https://amzn.to/2XqBNbP (Amazon) Email Nica: nica@fit2sail.com Email Carolyn: carolyn@theboatgalley.com Sponsor: SeaTech Systems (http://www.sea-tech.com/), offering cruiser-tested solutions for weather, navigation, and communications. Sea-Tech's solutions include satellite internet, wifi, cellular, and SSB. What's more, Sea-Tech offers DIY electronics consulting with custom wiring diagrams and professional advice for your electronics DIY installation and integration projects. As a bonus, The Boat Galley Podcast listeners get free shipping from Sea-Tech with the code GALLEY2019 at checkout. Music: “Slow Down” by Yvette Craig
Gregg and Adam discuss how to upgrade your VuePress Site, templating tips, unit testing your Vue apps, using Fragments to avoid obsolete GraphQL fields in Vue.js applications, and reading image sizes and dimensions with Vue.js.
In this episode, Dr. Michael Bolognesi (Joint Replacement Surgeon at Duke Orthopedics) reviews the high-yield topics of TKA Prosthesis Design & TKA Templating from the Recon section. This episode was adapted for the podcast from an Orthobullets Core Curriculum Webinar. TKA Prosthesis Design: https://www.orthobullets.com/recon/5019/tka-prosthesis-design?expandLeftMenu=true TKA Templating: https://www.orthobullets.com/recon/12303/tka-templating Core Webinar - TKA PRIMARY TECHNIQUES - by AAHKS: https://www.orthobullets.com/video/view?id=1651 Sign Up for The Orthobullets Core Curriculum: https://www.orthobullets.com/topicview?id=12106 --- Send in a voice message: https://anchor.fm/orthobullets/message
In this episode of The .NET Core Podcast, we introduce the .NET Core CLI templating engine, talk about how you can create custom templates, and how you can share them. For full show notes, see: https://dotnetcore.show/episode-14-templating-in-net-core
Every once in awhile we release a new episode free for all to see, and today is that day! Please enjoy this episode, and if you find this interesting you may want to consider a subscription https://www.pointfree.co/pricing. --- Templating languages are the most common way to render HTML in web frameworks, but we don't think they are the best way. We compare templating languages to the DSL we previously built, and show that the DSL fixes many problems that templates have, while also revealing amazing compositions that were previously hidden.
Panel: Chris Fritz Joe Eames Divya Sasidharan Special Guests: Jen Looper In this episode of Views on Vue, the panelists discuss NativeScript-Vue with Jen Looper. Jen is a developer advocate at Progress and the project that she is most involved in is NativeScript, which allows you to build mobile apps. The subset of NativeScript that she is really passionate about is NativeScript-Vue. They talk about what NativeScript and NativeScript-Vue are, resources to help learn NativeScript, and more! In particular, we dive pretty deep on: Jen intro What is NativeScript? A way to build mobile apps using JavaScript Similar to React Native Can use Angular, Vue, or no framework at all NativeScript is a more of a run-time NativeScript as a translator Under the hood implementation details 78 custom built modules How different is the Vue developer experience using NativeScript? NativeScript Playground Visual Studio Code VS Code snippets NativeScript Sidekick Working on NativeScript-Vue tutorials Developing a NativeScript Templating Does NativeScript off the ability to inspect elements as you work through them? Vue DevTools Testing with NativeScript NativeScripting.com NativeScriptSnacks.com @VueVixens Elocute And much, much more! Links: Progress NativeScript NativeScript-Vue JavaScript Angular React Native Vue NativeScript Playground Visual Studio Code NativeScript Sidekick Vue DevTools NativeScripting.com @VueVixens Elocute Jen’s GitHub JenLooper.com @jenlooper Vue Vixens Sponsors: Kendo UI Digital Ocean FreshBooks Picks: Chris Cooking Shows Strange names of groups of animals- tweet them to him @chrisvfritz Divya Debugging Modern Web Applications by Mozilla Joe Shazam! Movie Getting domesticated Foxes from Russia for Vue Vixens Jen Bombshell: The Hedy Lamarr Story on PBS VS Code Can Do That? Series Cat School
Panel: Chris Fritz Joe Eames Divya Sasidharan Special Guests: Jen Looper In this episode of Views on Vue, the panelists discuss NativeScript-Vue with Jen Looper. Jen is a developer advocate at Progress and the project that she is most involved in is NativeScript, which allows you to build mobile apps. The subset of NativeScript that she is really passionate about is NativeScript-Vue. They talk about what NativeScript and NativeScript-Vue are, resources to help learn NativeScript, and more! In particular, we dive pretty deep on: Jen intro What is NativeScript? A way to build mobile apps using JavaScript Similar to React Native Can use Angular, Vue, or no framework at all NativeScript is a more of a run-time NativeScript as a translator Under the hood implementation details 78 custom built modules How different is the Vue developer experience using NativeScript? NativeScript Playground Visual Studio Code VS Code snippets NativeScript Sidekick Working on NativeScript-Vue tutorials Developing a NativeScript Templating Does NativeScript off the ability to inspect elements as you work through them? Vue DevTools Testing with NativeScript NativeScripting.com NativeScriptSnacks.com @VueVixens Elocute And much, much more! Links: Progress NativeScript NativeScript-Vue JavaScript Angular React Native Vue NativeScript Playground Visual Studio Code NativeScript Sidekick Vue DevTools NativeScripting.com @VueVixens Elocute Jen’s GitHub JenLooper.com @jenlooper Vue Vixens Sponsors: Kendo UI Digital Ocean FreshBooks Picks: Chris Cooking Shows Strange names of groups of animals- tweet them to him @chrisvfritz Divya Debugging Modern Web Applications by Mozilla Joe Shazam! Movie Getting domesticated Foxes from Russia for Vue Vixens Jen Bombshell: The Hedy Lamarr Story on PBS VS Code Can Do That? Series Cat School
This week Ian is back and together with John the guys talk about their recent high profile events and talk about their own Signature Spells! Jace’s Signature Spellbook Dominaria Mechanics Article Dominaria Frame, Templating, and Rules Changes Dominaria Buy-A-Box Promotion Saffron Olive’s Article on New Perspectives in Standard LadyAtarka’s Marshall Crack-a-pack troll As always, you can reach Ian on Twitter @dixonij and on Twitch at twitch.tv/dix. You can find John on Twitter @jwiley129 and on Twitch at the same handle. You can reach the podcast directly over at @eyesonthemise and by email at eyesonthemise@gmail.com. Music by: Can't Stop Won't Stop - Scrape The Sky (feat. Fresh Big Mouf) Download the song: http://lstnto.me/ijp5t6mw6 Check out Can't Stop Won't Stop: http://lstnto.me/ag6ryvspm License music for your own videos: https://usemysongs.com/cswsmusic
In this show, Scott and Wes talk about about sending both transactional and marketing email. Everything from designing to templating to inlining the CSS to getting it sent. Enjoy! Freshbooks - Sponsor If you are a small business or freelancer check out Freshbooks.com Cloud Accountingand get 30 days free. Make sure to enter SYNTAX into the "How did you hear about us" section. Xojo — Sponsor Xojo is a cross-platform development tool for creating native apps for desktop, mobile, web and Raspberry Pi. With Xojo you really can write just one version of your app, say, on the Mac, click a button, and have a completely native Windows version too. Xojo lets you abstract yourself from specific platform details, so you can focus on what makes your app unique. All apps have completely native controls, even if they weren’t developed on that platform. Just use drag and drop to create your user interface, and one language to program the functionality. Users also include Fortune 500 companies, citizen developers, professional developers, IT, hobbyists and students - anyone who wants to build apps faster. Listeners of this show get 20% off with the coupon code SYNTAX over at xojo.com/syntax Show Notes 0:00 WELCOME! 2:00 An update on GraphCool, Prisma and Yoga 3:45 Syntax Contest! You can win a free course from either Scott or Wes by screenshotting yourself listening to the podcast and uploading to Twitter or Instagram. We will pick 1 winner from Twitter and 1 winner from Instagram Make sure to tag @wesbos and @stolinski on Twitter and @wesbos and @stolinskion Instagram #TastyTreats 5:40 Email ain't easy! 6:20 How do Scott and Wes use email in their apps and businesses? Transactional vs Marketing Email 9:00 Dealing with multiple emails and modifier Signing in with Facebook vs Email?! 11:00 Transactional Email The Process to creating single one-off email 13:00 Scott's Setup: Handlebars Meteor Email Docs Mandrill Wes' Setup Pug Templating - the artist formerly known as Jade Juice CSS Inliner Foundation for Emails Inky NodeMailer Postmark 20:00 Why does email get blocked? Amazon SES SendGrid MailGun MJML Email Reputation MailTrap MailHog 30:00 Designing Emails CSS is very limited MJML React Email Templating Tony from Twitter also told me about HTML 37:22 Debugging and Testing Emails Litmus Email on Acid is way cheaper 45:00 Marketing Emails MailChimp Drip 52:00 Host your own Platforms Sendy Email Octopus Mautic MailTrain Siiick Pixxxx Scott: Personal Capital Wes: Nothing is Sick this week Tweet us your tasty treats! Scott's Instagram LevelUpTutorials Instagram Wes' Instagram Wes' Twitter Wes' Facebook Scott's Twitter Make sure to include @SyntaxFM in your tweets
ControlTalk NOW for the week ending August 9, 2015 is co-hosted by Rob Allen as we discuss Niagara 4 and the TridiumTalk Update; WattStopper’s new DLM product launch; 2015 Annual Demand Response Forum announcement; BACnet Attack Framework video from Brad Bowers; Better Buildings August Bulletin; EasyIO’s Global Conference in Paris; Interview with Ron Zimmers and CABA’s Big Data Research; and the updated ControlTrends Event Calendar. TridiumTalk: Niagara 4 Tagging and Templating and Launch of Niagara Community.Presenting the latest additions to our TridiumTalk series: Join us for a demo of a key feature of Niagara 4 and learn more about the new Niagara Community website. Niagara 4 Tagging and Templating: How to quickly integrate devices and make data readily available. Niagara 4 delivers many notable improvements to help businesses take full advantage of the Internet of Things. WattStopper’s Digital Lighting Management (DLM) Product Launch. Based on simplicity, flexibility, and scalability, WattStopper’s Digital Lighting Management (DLM) platform continues to revolutionize lighting controls projects across North America. Today we’re excited to announce the availability of new DLM fixture-integrated controls — products that add granularity to our already-proven suite of room and area controls. 2nd Annual Demand Response World Forum 2015, October 6-8 in Costa Mesa, CA. Utilities around the world are under increasing pressure to maximize energy efficiency, control load, and integrate distributed energy resources. These factors plus a changing regulatory environment are driving new requirements for network resiliency, flexibility, and power quality — all of which impact the traditional utility business case. What You Always Wanted to Know About BACnet (… but were Afraid to Ask). Although this video is a little bit dated, it contains a lot of vital information and critical content for those in the awareness and knowledge gathering phases of the cyber security “human patching” process (Gordy). At ShmooCon 2013, Brad Bowers‘ BACnet Attack Framework presentation “How To Own A Building: Exploiting the Physical World With Bacnet” brings to light the vulnerabilities of one of the most standard communication protocols used in the operational technology side of the HVAC and Building Automation industries. Better Buildings Bulletin: August, 2015. The Better Buildings Bulletin is a monthly feature to help keep you up to date on partner successes, program updates, opportunities to participate, and more. View the Bulletin online. At the 2015 Better Buildings Summit, over 200 speakers presented their solutions. These presentations are posted to the Solution Center where you can easily browse presentations using filters for building type. EasyIO Global Conference Paris 2015 Update. Global EasyIO Partner Event 2015: Paris, September 20-22! EasyIO is changing the way Building Automation is deployed, while significantly reducing installation costs. EasyIO’s global partner event will unveil awesome new products and features that will further enhance building management and energy solutions — for all building types. CABA — Where the Pros go to get Big Data on Big Data. I got a chance to catch up with Ron Zimmer from CABA. If you need to get the facts and information on all things Smart Buildings, and Building Automation Controls, Ron and the team at CABA can hook you up. Watch Ron and learn more. The Continental Automated Buildings Association (CABA) is an international not-for-profit industry association dedicated to the advancement of integrated technologies for homes and buildings. The organization was founded in 1988 and is supported by an international membership of over 300 organizations. ControlTrends Event Information Calendar Update. Global EasyIO Partner Global EasyIO Partner Event 2015: Paris, September 20-22! EasyIO is changing the way Building Automation is deployed, while significantly reducing installation costs. EasyIO’s global partner event will unveil awesome new products and features that will further enhance building management and energy solutions. The post ControlTalk NOW Week Ending August 9, 2015 appeared first on ControlTrends.
Get your Ruby Remote Conf tickets and check out the @rubyremoteconf Twitter feed for exciting updates about the conference. 02:22 - Spike Brehm Introduction Twitter GitHub Blog Airbnb @airbnb @airbnbnerds 03:07 - rendr Isomorphic JavaScript Single-Page Application Routes and Controllers 06:24 - Why the back and forth between server-side and client-side applications? Rendering Content for SEO (Search Engine Optimization) Spike Brehm: Building Isomorphic Apps @ JSConf.Asia 2014 (Video) Spike Brehm: Building Isomorphic Apps @ JSConf.Asia 2014 (Slides) Spike Brehm: The Evolution of Airbnb's Frontend Caching 20:28 - Tools That Help Browserify webpack set-cookie 22:21 - Why do this? Who gets statically and dynamically rendered pages? Airbnb Mobile Hydration React Virtual DOM Diffing Delegation 30:26 - DOM and String-based Templating Handlebars.js Express.js Mounting 33:11 - Use Cases Meteor Asana 36:08 - Why does Isomorphic JavaScript get so much hate? Charlie Robbins: Scaling Isomorphic Javascript Code Michael Jackson: Universal JavaScript Picks The Paleolithic Diet (Aimee) Programming Throwdown (Aimee) Listen to other people’s views (Chuck) AJ O'Neal: Access web pages through your home network via SSH (AJ) AJ O'Neal: Reverse VPN: turn any private device into public cloud server (AJ) Alt (Spike) Tame Impala (Spike)
Get your Ruby Remote Conf tickets and check out the @rubyremoteconf Twitter feed for exciting updates about the conference. 02:22 - Spike Brehm Introduction Twitter GitHub Blog Airbnb @airbnb @airbnbnerds 03:07 - rendr Isomorphic JavaScript Single-Page Application Routes and Controllers 06:24 - Why the back and forth between server-side and client-side applications? Rendering Content for SEO (Search Engine Optimization) Spike Brehm: Building Isomorphic Apps @ JSConf.Asia 2014 (Video) Spike Brehm: Building Isomorphic Apps @ JSConf.Asia 2014 (Slides) Spike Brehm: The Evolution of Airbnb's Frontend Caching 20:28 - Tools That Help Browserify webpack set-cookie 22:21 - Why do this? Who gets statically and dynamically rendered pages? Airbnb Mobile Hydration React Virtual DOM Diffing Delegation 30:26 - DOM and String-based Templating Handlebars.js Express.js Mounting 33:11 - Use Cases Meteor Asana 36:08 - Why does Isomorphic JavaScript get so much hate? Charlie Robbins: Scaling Isomorphic Javascript Code Michael Jackson: Universal JavaScript Picks The Paleolithic Diet (Aimee) Programming Throwdown (Aimee) Listen to other people’s views (Chuck) AJ O'Neal: Access web pages through your home network via SSH (AJ) AJ O'Neal: Reverse VPN: turn any private device into public cloud server (AJ) Alt (Spike) Tame Impala (Spike)
Get your Ruby Remote Conf tickets and check out the @rubyremoteconf Twitter feed for exciting updates about the conference. 02:22 - Spike Brehm Introduction Twitter GitHub Blog Airbnb @airbnb @airbnbnerds 03:07 - rendr Isomorphic JavaScript Single-Page Application Routes and Controllers 06:24 - Why the back and forth between server-side and client-side applications? Rendering Content for SEO (Search Engine Optimization) Spike Brehm: Building Isomorphic Apps @ JSConf.Asia 2014 (Video) Spike Brehm: Building Isomorphic Apps @ JSConf.Asia 2014 (Slides) Spike Brehm: The Evolution of Airbnb's Frontend Caching 20:28 - Tools That Help Browserify webpack set-cookie 22:21 - Why do this? Who gets statically and dynamically rendered pages? Airbnb Mobile Hydration React Virtual DOM Diffing Delegation 30:26 - DOM and String-based Templating Handlebars.js Express.js Mounting 33:11 - Use Cases Meteor Asana 36:08 - Why does Isomorphic JavaScript get so much hate? Charlie Robbins: Scaling Isomorphic Javascript Code Michael Jackson: Universal JavaScript Picks The Paleolithic Diet (Aimee) Programming Throwdown (Aimee) Listen to other people’s views (Chuck) AJ O'Neal: Access web pages through your home network via SSH (AJ) AJ O'Neal: Reverse VPN: turn any private device into public cloud server (AJ) Alt (Spike) Tame Impala (Spike)
In this episode of The Treehouse Show, Nick Pettit (@nickrp) and Jason Seifer (@jseifer) talk about the latest in web design, web development, html5, front end development, and more.
In this episode of The Treehouse Show, Nick Pettit (@nickrp) and Jason Seifer (@jseifer) talk about the latest in web design, web development, html5, front end development, and more.
A template is a chunk of HTML that you need to inject onto the page. Often templates are created “server side” – in that they come to the JavaScript fully formed and just need to be put into the DOM. But sometimes that isn’t feasible or would require and extra round trip to the server which might be slow. In that case having the template right in JavaScript is ideal. … Read article “#127: Basics of JavaScript Templating”
Panel AJ O’Neal (twitter github blog) Jamison Dance (twitter github blog) Joe Eames (twitter github blog) Merrick Christensen (twitter github) Charles Max Wood (twitter github Teach Me To Code Intro to CoffeeScript) Discussion 01:29 - Merrick Christensen is a new regular panel member CascadiaJS 2012 JavaScript Modules: AMD, Require.js & Other Wins: Merrick Christensen 03:58 - DOM Rendering and Manipulating Backbone.js Ext.js 06:49 - Differences Load times Ease of use backbone.syphon 09:49 - The Ext.js approach vs the Backbone.js approach 15:51 - Templating engines dust.js handlebars.js mustache.js hogan.js underscore jquery 16:46 - handlebars.js vs mustache.js 18:08 - Templating engines (cont’d) Mold.js Ember.js Metamorph.js Knockout.js Pure.js Plates.js 26:34 - Difference between the click handler and the delegate function 31:49 - Template engines and string generations 33:01 - Writing templates and learning APIs 35:03 - Ext.js issues 39:32 - Dojo Picks Aldo (AJ) On Being A Senior Engineer (Jamison) Joshua James: From the Top of Willamette Mountain (Merrick) sparks.js (Merrick) grunt.js (Merrick) knit-js (Merrick) Functional Programming for the Object-Oriented Programmer by Brian Marick (Chuck) New Media Expo 2013 (Discount code Wood20) (Chuck) Skyfall (Joe) LEGO Lord of the Rings (Joe) Global Day of Coderetreat 2012 (Joe) Transcript JOE: If AJ talks on JavaScript Jabber, does anybody hear it? CHUCK: [laughs] AJ: Not if I don’t have my function key pressed down. [This episode is sponsored by ComponentOne, makers of Wijmo. If you need stunning UI elements or awesome graphs and charts, then go to wijmo.com and check them out.] [This episode is sponsored by Gaslight Software. They are putting on a Mastering Backbone training in San Francisco at the Mission Bay Conference Center, December 3rd through 5th of this year. This three day intensive course will forever change the way you develop the front-end of your web applications. For too long, many web developers have approached front-end as drudgery. No more! We’ll help you build the skills to write front-end code you can love every bit as much as your server-side code.] [Hosting and bandwidth provided by the Blue Box Group. Check them out at bluebox.net] CHUCK: Hey everybody and welcome to episode 36 of the JavaScript Jabber Show! This week on our panel, we have AJ O'Neal. AJ: Yo, yo, comin' at you from the cowboy sphere of Orem, Utah. CHUCK: We also have Jamison Dance. JAMISON: I'm coming at you from bathrobe sphere of Orem, Utah. It’s much more comfortable than a cowboy sphere. CHUCK: We have Joe Eames. JOE: Comin’ at you from a cluttered office. CHUCK: And Merrick Christensen. MERRICK: Hey guys! CHUCK: So, Merrick is new. Merrick, do you wanna introduce yourself real quick? MERRICK: Sure. My name is Merrick Christensen. I've been developing JavaScript for a number of years -- big fan of it. You can find me on twitter and GitHub and all that kind of stuff. JOE: Did you just recently speak at any conferences? MERRICK: Yeah actually. [laughter] I just spoke at CascadiaJS on require.js. And actually, what's really cool is they just barely put the videos for that up today and I was so stoked at how high quality. So to the CascadiaJS team, you guys did an excellent job. JOE: Are the videos free? MERRICK: Oh yeah. All free up on YouTube. And there’s some cool stuff -- there's stuff on like robots -- it was an amazing conference. The organizers just did an amazing job. CHUCK: Sounds like fun. Was that up in the North West somewhere? MERRICK: Yeah it was actually in Seattle. CHUCK: Nice. MERRICK: Yeah it was beautiful. JAMISON: I heard that as one of the after party things, they took everybody up to see the James Bond movie? MERRICK: They did yeah.
Panel AJ O’Neal (twitter github blog) Jamison Dance (twitter github blog) Joe Eames (twitter github blog) Merrick Christensen (twitter github) Charles Max Wood (twitter github Teach Me To Code Intro to CoffeeScript) Discussion 01:29 - Merrick Christensen is a new regular panel member CascadiaJS 2012 JavaScript Modules: AMD, Require.js & Other Wins: Merrick Christensen 03:58 - DOM Rendering and Manipulating Backbone.js Ext.js 06:49 - Differences Load times Ease of use backbone.syphon 09:49 - The Ext.js approach vs the Backbone.js approach 15:51 - Templating engines dust.js handlebars.js mustache.js hogan.js underscore jquery 16:46 - handlebars.js vs mustache.js 18:08 - Templating engines (cont’d) Mold.js Ember.js Metamorph.js Knockout.js Pure.js Plates.js 26:34 - Difference between the click handler and the delegate function 31:49 - Template engines and string generations 33:01 - Writing templates and learning APIs 35:03 - Ext.js issues 39:32 - Dojo Picks Aldo (AJ) On Being A Senior Engineer (Jamison) Joshua James: From the Top of Willamette Mountain (Merrick) sparks.js (Merrick) grunt.js (Merrick) knit-js (Merrick) Functional Programming for the Object-Oriented Programmer by Brian Marick (Chuck) New Media Expo 2013 (Discount code Wood20) (Chuck) Skyfall (Joe) LEGO Lord of the Rings (Joe) Global Day of Coderetreat 2012 (Joe) Transcript JOE: If AJ talks on JavaScript Jabber, does anybody hear it? CHUCK: [laughs] AJ: Not if I don’t have my function key pressed down. [This episode is sponsored by ComponentOne, makers of Wijmo. If you need stunning UI elements or awesome graphs and charts, then go to wijmo.com and check them out.] [This episode is sponsored by Gaslight Software. They are putting on a Mastering Backbone training in San Francisco at the Mission Bay Conference Center, December 3rd through 5th of this year. This three day intensive course will forever change the way you develop the front-end of your web applications. For too long, many web developers have approached front-end as drudgery. No more! We’ll help you build the skills to write front-end code you can love every bit as much as your server-side code.] [Hosting and bandwidth provided by the Blue Box Group. Check them out at bluebox.net] CHUCK: Hey everybody and welcome to episode 36 of the JavaScript Jabber Show! This week on our panel, we have AJ O'Neal. AJ: Yo, yo, comin' at you from the cowboy sphere of Orem, Utah. CHUCK: We also have Jamison Dance. JAMISON: I'm coming at you from bathrobe sphere of Orem, Utah. It’s much more comfortable than a cowboy sphere. CHUCK: We have Joe Eames. JOE: Comin’ at you from a cluttered office. CHUCK: And Merrick Christensen. MERRICK: Hey guys! CHUCK: So, Merrick is new. Merrick, do you wanna introduce yourself real quick? MERRICK: Sure. My name is Merrick Christensen. I've been developing JavaScript for a number of years -- big fan of it. You can find me on twitter and GitHub and all that kind of stuff. JOE: Did you just recently speak at any conferences? MERRICK: Yeah actually. [laughter] I just spoke at CascadiaJS on require.js. And actually, what's really cool is they just barely put the videos for that up today and I was so stoked at how high quality. So to the CascadiaJS team, you guys did an excellent job. JOE: Are the videos free? MERRICK: Oh yeah. All free up on YouTube. And there’s some cool stuff -- there's stuff on like robots -- it was an amazing conference. The organizers just did an amazing job. CHUCK: Sounds like fun. Was that up in the North West somewhere? MERRICK: Yeah it was actually in Seattle. CHUCK: Nice. MERRICK: Yeah it was beautiful. JAMISON: I heard that as one of the after party things, they took everybody up to see the James Bond movie? MERRICK: They did yeah.
Panel AJ O’Neal (twitter github blog) Jamison Dance (twitter github blog) Joe Eames (twitter github blog) Merrick Christensen (twitter github) Charles Max Wood (twitter github Teach Me To Code Intro to CoffeeScript) Discussion 01:29 - Merrick Christensen is a new regular panel member CascadiaJS 2012 JavaScript Modules: AMD, Require.js & Other Wins: Merrick Christensen 03:58 - DOM Rendering and Manipulating Backbone.js Ext.js 06:49 - Differences Load times Ease of use backbone.syphon 09:49 - The Ext.js approach vs the Backbone.js approach 15:51 - Templating engines dust.js handlebars.js mustache.js hogan.js underscore jquery 16:46 - handlebars.js vs mustache.js 18:08 - Templating engines (cont’d) Mold.js Ember.js Metamorph.js Knockout.js Pure.js Plates.js 26:34 - Difference between the click handler and the delegate function 31:49 - Template engines and string generations 33:01 - Writing templates and learning APIs 35:03 - Ext.js issues 39:32 - Dojo Picks Aldo (AJ) On Being A Senior Engineer (Jamison) Joshua James: From the Top of Willamette Mountain (Merrick) sparks.js (Merrick) grunt.js (Merrick) knit-js (Merrick) Functional Programming for the Object-Oriented Programmer by Brian Marick (Chuck) New Media Expo 2013 (Discount code Wood20) (Chuck) Skyfall (Joe) LEGO Lord of the Rings (Joe) Global Day of Coderetreat 2012 (Joe) Transcript JOE: If AJ talks on JavaScript Jabber, does anybody hear it? CHUCK: [laughs] AJ: Not if I don’t have my function key pressed down. [This episode is sponsored by ComponentOne, makers of Wijmo. If you need stunning UI elements or awesome graphs and charts, then go to wijmo.com and check them out.] [This episode is sponsored by Gaslight Software. They are putting on a Mastering Backbone training in San Francisco at the Mission Bay Conference Center, December 3rd through 5th of this year. This three day intensive course will forever change the way you develop the front-end of your web applications. For too long, many web developers have approached front-end as drudgery. No more! We’ll help you build the skills to write front-end code you can love every bit as much as your server-side code.] [Hosting and bandwidth provided by the Blue Box Group. Check them out at bluebox.net] CHUCK: Hey everybody and welcome to episode 36 of the JavaScript Jabber Show! This week on our panel, we have AJ O'Neal. AJ: Yo, yo, comin' at you from the cowboy sphere of Orem, Utah. CHUCK: We also have Jamison Dance. JAMISON: I'm coming at you from bathrobe sphere of Orem, Utah. It’s much more comfortable than a cowboy sphere. CHUCK: We have Joe Eames. JOE: Comin’ at you from a cluttered office. CHUCK: And Merrick Christensen. MERRICK: Hey guys! CHUCK: So, Merrick is new. Merrick, do you wanna introduce yourself real quick? MERRICK: Sure. My name is Merrick Christensen. I've been developing JavaScript for a number of years -- big fan of it. You can find me on twitter and GitHub and all that kind of stuff. JOE: Did you just recently speak at any conferences? MERRICK: Yeah actually. [laughter] I just spoke at CascadiaJS on require.js. And actually, what's really cool is they just barely put the videos for that up today and I was so stoked at how high quality. So to the CascadiaJS team, you guys did an excellent job. JOE: Are the videos free? MERRICK: Oh yeah. All free up on YouTube. And there’s some cool stuff -- there's stuff on like robots -- it was an amazing conference. The organizers just did an amazing job. CHUCK: Sounds like fun. Was that up in the North West somewhere? MERRICK: Yeah it was actually in Seattle. CHUCK: Nice. MERRICK: Yeah it was beautiful. JAMISON: I heard that as one of the after party things, they took everybody up to see the James Bond movie? MERRICK: They did yeah.
Unsupported Operation 75Java / MiscGerrit 2.4 releasedCucumber-JVM 1.0.8ErrorProne - another build time error catcherHuge Collections - another large collections library for javaJNario - new Executable Specifications testing tool for Java, based on Eclipse Xtend.Looks awesome, but... Jnario requires Eclipse ≥3.6 with the latest milestone releases of Xtext 2.3 and Xtend 2.3.Mocikto 1.9.5-rc1 - One of the biggest new things is the MockMaker API, making the default cglib proxy generator pluggable, with..... dexmaker for live, on the fly Android proxy generation.Lockitron - use NFC to unlock your house...OrientDB 1.0 released ( a few weeks back now ) Hibernate 4.1.4Loop - New haskell/ruby/scheme inspired JVM language from DhanjiWebMotion 2.2 - a new Java web frameworkI say new, but 1.0 came out mid-last year - never heard of it before.Templating is via StringTemplate - an interesting choiceEE6/Servlet 3 basedExhaustive documentation - win!GetDown - a lightweight replacement for Java WebStart.YouTrack 4.0 Release Date pushed back - after getting feedback from the community, JetBrains have decided to push back the YT4.0 release back a month to add in some extra new features to new the Agile/Kanban/Scrum portion of YouTrack - which looks awesome. A webinar of the 4.0 Agile features is also available.ApacheJMeter 2.7Apache Log4j 1.2.17 - first (maintainance) release in 2 years!Tomcat Connectors 1.2.37Buildr 1.4.7PDFBox 1.7.0WSIF retierdWink 1.2.0-incubatingLibcloud 0.10.1HttpComponents HttpClient 4.2GAApache Qpid 0.16Groovy / Grailshttp://grails.org/2.0.4+Release+Noteshttp://grails.org/1.3.9+Release+Noteshttp://grails.org/2.1.0.RC1+Release+NotesGaelyk 1.2Groovy 2.0 RCScalaScalaGWTClojureClojure 1.5.0 alpha 1Timbre - pure clojure logging libraryNeocons - feature rich clojure client library for Neo4J REST ServerCarmine - Clojure Redis ClientMavenmaven clean plugin 2.5maven compiler plugin 2.5maven changes plugin 2.7.1maven invoker 1.6release:performmaven truezip plugin 1.0maven license plugin 1.1maven remote resources plugin 1.3maven shade plugin 1.7maven release plugin 2.3.1maven plugin plugin 3.0.0 released, now fully/officially supporting JDK annotations.
Spring has arrived, and the air is thick with the smell of buzzwords. So if you've been begging for CSS3, consider your prayers answered. If you didn't think HTML5 Video was winnable until it was skinnable, rejoice! Templating more your thing? Shwing! Plus, jQuery's history will dance before your very eyes in a world premiere music video event that packs a healthy dose of 'corn! If I were you, I would have stopped reading this and clicked play a long time ago
Spring has arrived, and the air is thick with the smell of buzzwords. So if you've been begging for CSS3, consider your prayers answered. If you didn't think HTML5 Video was winnable until it was skinnable, rejoice! Templating more your thing? Shwing! Plus, jQuery's history will dance before your very eyes in a world premiere music video event that packs a healthy dose of 'corn! If I were you, I would have stopped reading this and clicked play a long time ago