Podcasts about vitamin p

In this episode of Daily Value, we look at a forgotten compound found in common vegetables such as kale, spinach, and broccoli. Discovered in the 1930s and initially thought to be a vitamin (dubbed “Vitamin P”), this compound has recently demonstrated significant potential in neuroprotection.This compound may soon become an essential component in neuroprotective and longevity formulations.00:00 Introduction to Brain Health Molecules00:19 The Forgotten Flavonoid01:08 Historical Background01:59 Neuroprotective Properties02:51 Mechanisms of Action in Brain Health03:34 Recent Research and Findings05:25 Broader Implications and Applications06:48 Challenges and Future Directions07:24 Conclusion and Final Thoughtshttps://actaneurocomms.biomedcentral.com/articles/10.1186/s40478-025-01927-yhttps://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2020.565700/fullhttps://www.sciencedirect.com/science/article/pii/S0753332223010065Support the show

What if smartphones are causing the youth mental health crisis? In this episode of the Habits and Hustle podcast, I talk with social psychologist Jonathan Haidt, as he reveals how the "great rewiring of childhood" between 2010-2015 led to alarming increases in anxiety and depression among children and teens. We discuss how we've created a contradictory world of overprotection in real life but underprotection online, leaving children vulnerable to predators and mental health challenges. We also dive into why play is essential (he calls it "Vitamin P"), how technology fragments attention spans, and why collective action is our best hope for change. Jonathan Haidt is a social psychologist, Professor at NYU, and co-founder of Let Grow, an organization dedicated to promoting childhood independence. His books include "The Anxious Generation" and "The Coddling of the American Mind." What We Discuss:  04:59 The Anxious Generation: Understanding the Rise of Anxiety 10:00 Social Media's Impact on Girls vs. Boys 14:46 The Importance of Play in Child Development 25:04 The Concept of Anti-Fragility in Children 27:56 The Importance of Risk in Child Development 32:18 The Case for Phone-Free Schools 33:55 The Impact of Technology on Education 36:08 Declining Test Scores and Educational Equity 39:46 The Dangers of Multitasking 41:12 Screen Time: Good vs. Bad Uses 43:17 Social Skills and Mental Health Crisis 44:43 The Challenges Boys Face Today 58:56 The Dangers of Social Media Platforms 01:00:49 Resources for Parents and Educators …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jonathan Haidt: Website: https://jonathanhaidt.com/ https://www.afterbabel.com/ https://letgrow.org/ https://www.anxiousgeneration.com/  Instagram: https://www.instagram.com/jonathanhaidt/

The Banter: After getting back from Japan, we have a proposal being given for adult uniforms. For everyday life – like work, and normal routines – uniforms are in (no thoughts necessary). But for going out on dates with husbands, you can wear all kinds of clothes. The Meat: It's time for Pearl's proverbs. Yes, truth bombs from the big sister. Teeth don't brush themselves... Our microbiome doesn't flourish by itself. Your garden doesn't weed itself. So, when we go into menopause there are things we can do to make life healthier, do enrich ourselves, to make ourselves strong. There are things we can and SHOULD do. Otherwise they will atrophy by divine design. Here in our earthsuit, we must take care of it. If carbs are so BAD, why is Japan so GOOD?! Obesity is so rare in Japan, and it is dietary (not genetic. They love carbs. And have healthy portions. They also walk a lot... And you can truly see the beauty of humanity as you spend time in Japan. Let's not blame carbohydrates for the evils of our unhealthy culture. Because Japan is the land of carbs. There is a time for cheat meals. If your cheat meal is a double burger with fries and a frosty once a week, you're going to defeat all your efforts. But within reason, there is room for “Vitamin P.” Be a well-nourished woman. I don't want to be a stick. I don't want to be “skinny.” There are cultural pulls that tell us we have to be tiny people. But there is healthy fat, and healthy muscles that makes you a better, healthy more nourished woman. And we don't need to try for that unhealthy stereotype… nor should we. Let's embrace true health. Let's embrace being highly nourished. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn today's episode of It's Hertime, we're diving into the often-overlooked yet essential component of women's health—pleasure! That's right, we're talking about “Vitamin P” and how it plays a crucial role in balancing hormones, reducing stress, boosting libido, and supporting overall well-being.What You'll Learn:•The science behind how pleasure impacts our hormones and metabolism•Why a lack of pleasure can lead to stress, low energy, and even hormonal imbalances•How pleasure is not just about sex—it's about nourishing your body and soul in everyday moments•Simple ways to start incorporating more pleasure into your daily life (outside of the bedroom!) to improve your health and vitalityKey Topics:•The importance of pleasure for women's physical, emotional, and mental health•How stress reduction through pleasure can boost metabolism and digestion•The connection between pleasure and libido, and why joy can naturally reignite desire•Signs you may have a “Vitamin P” deficiency, and how to bring more into your lifeMentioned in the Episode:•Tips for adding more joy, play, and sensuality to your routine•The role of self-care, creative expression, and movement in boosting pleasure•The science behind dopamine, oxytocin, and cortisol in women's healthIf you're feeling burnt out, disconnected, or low on energy, it's time to check if you're getting enough of that vital Vitamin P. Tune in for actionable tips to boost your mood, enhance your well-being, and embrace more pleasure in your everyday life!Join Me at my "Happily Hormonal" Women's Retreat at Movara Fitness Resort in Southern Utah. May 4-11, 2025. Learn More!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Auf die Dauer der Zeit nimmt die Seele die Farbe der Gedanken an. (Marc Aurel) Mit dieser besonderen Jahresabschlussfolge wertet Frederik 2024 aus und gibt einen kleinen Ausblick ins Jahr 2025. Das Podcast-Jahr von Vitamin P 2024 war bunt, vielfältig, stimmungsvoll und so gedankenreich, dass „die Seele“ in vielerlei Farben getaucht wurde. Dafür möchten wir uns bedanken: bei den Hörerinnen und Hörern, den Gästen und vor allem Franz-Jakob Roth für die technische Umsetzung aller Podcast-Folgen. Wir werden uns wieder hören. Alles Gute für 2025.

Lisa-Maria Mehrkens ist Psychologin und Journalistin. Sie hat mit „Wirst du wieder fröhlich, Mama?“ ein Buch über Eltern, die depressiv sind, sowie Auswirkungen auf ihre Kinder geschrieben und von Anne-Christin Ahnert illustrieren lassen. In einer neuen Folge vom Podcast Vitamin P(syche) schildert sie, wie sie auf die Idee gekommen ist, worin sie den Nutzen des Buches sieht und welche präventiven Strategien nützlich sind, um die Familienresilienz zu stärken. Mit ihrem Buch will sie zudem Depressionen im familiären Kontext enttabuisieren und darauf hinweisen, dass depressive Krisen durchaus realistisch sind und im Lebensverlauf auftreten können.

 did a most downloaded episode I believe for year 2, an everyone seemed to really enjoy it including me. So we're doing it again as a year 3 episode!  As with the last compilation I made, these are not necessarily my favorite episodes of the year: They are the most downloaded of the year. I think the top 3 even broke download records, so it's clear that people enjoyed them.  This is a great way to peruse topics you may have otherwise overlooked or ignored, or great starting points if you're new to the show.  I'm also super proud to say that this has been a massive year of growth with numbers doubling and tripling in most cases, along with an astounding 160 country reach and numerous top rankings in multiple countries and on several platforms.    Starting us off at number 10 is: Bad Bosses with Jennifer Nash. We originally arranged this interview to talk about good bosses, but you all in the audience quickly decided you wanted it to be about the worst of the worst, and what's wrong with them. I'll also throw in a little (static) so you know there's a clean little cut in the audio segments.   I can see why people found that episode a bit cathartic, but it was followed up with an interview that had most people concerned at the beginning. It was a reply to a tech specialist, done and voiced entirely by AI. At #9: The AI Reply with ChatGPT and ElevenLabs    The speaking ability of computer entities quickly found its way deeper into the minds of the audience; as we dove into the human speaking ability in #8 Polyglot Means Multilingual with Joel Dubin    But with these new languages, how were we going to find the money to travel to all these wonderful places? That's where we get #7: Becoming Wealthy with Bryan Kuderna    Needless to say: All these new skills left us all a bit stressed out. Luckily, Obsessive Compulsive Disorder came in to save the day at #6: OCD with Chris Mason    That puts OCD into perspective, but what about the ever increasing need to know about Autism? For this we turn to #5: Life with Autism with Sam Mitchell    Autism can be an isolating experience, and #4 highlighted that all of life can be lonely if done wrong. This is: Loneliness with Shila Patel   Okay… So we don't want to be lonely, right? Then why not find someone or something we cannot live without? Turns out that leads us to #3: Codependency with Dr. Sarah Michaud    Alright! So we can't be lonely, AND we can't be codependent… Is there anything else to look out for, Colton? Yes, there is, my lovely audience member; it's #2: Narcissistic Personality Disorder with Danu Morrigan    Wow… with such a heavy list, surely the number one must have been an all encompassing downer, right?  No! In fact, #1 was almost exclusively uplifting: Providing valuable insights to how you can find passion and purpose in your life right now! It's Vitamin P with Corey Poirier    Listener questions?: “Do you plan to focus on any topics more in the future?” -Mikah   Rocky asks, "You had a recent announcement about a medical situation. Can you tell us more?"   “How's listenership?” - Deborah    “Did something happen to make you happier?” - Odila Favorite Reviews or Emails:  “Dear JDE podcast,  Thank you for releasing such unique and fascinating content. Not being largely into podcasts, I find myself oddly intrigued with what the next episode will dive into.  Just a few weeks ago I listened to one where you had a sports related guest, they mentioned how physical activity such as running helps the mind from overthinking. Because you're so physically exhausted, you can't think deep enough to get overwhelmed in the moment. Being the fool I am. I translated this to intensely jogging on a break later that night to the point of being uncomfortable. Later, a co-worker was kind enough to invite me on their evening strolls and that was a much more enjoyable distraction.  Sincerely, another dumb fan.”    “Hello! Huge fan of the show, just wanted to send some. Compliments your way. Live, laugh, love babes! Cheers!” - Leo Velour    I love hearing from listeners, even if it's just for them to say hey or share a moment.    Now for just a little ego boost, let's look at some public reviews of the show:  “I love this podcast. I always learn something. I've been listening for some time now and was fortunate to be a guest last year. Keep up the good work, Colton.” - Dr. Robin Hall    “Colton Petry's Just dumb enough. Podcast is, of course, quite smart. All of his shows and guests are wide-ranging and equally fascinating. I find most shows with an international following such as this one. Are the ones to stalk. This one's a keeper.” -Best Things Ever    “Colton ain't no dummy, He's a masterful interviewer who creates the best conversations that you just don't want to end.” - Jodi  Top 10 Countries:  United States, led by New York, Oregon, California, Texas, and Illinois.  England and Scotland of the United Kingdom.  Australia's own New South Wales and Victoria.  Canada, with Ontario and British Columbia out front.  Ghana, making a huge statement as a regular top 5 this year!  New Zealand  Ireland  Germany  South Africa  India    All 10 has routine time in the top of their charts, there was only about a 2% difference between #6 and #10, and #11 was even closer.    Thank you all again for hanging out with me and my wonderfully dumb show for another year. I hope to have even more fun topics and wild knowledge for you in Year 4!  That's it for this week! Have a great week, a great weekend, and I'll see you all back here next week for another new episode!  Until the next episode, pretty please do all the things to help the show: rate, review, like, and subscribe.  Reach out to DumbEnoughPodcast@Gmail.Com or on any social media if you want to reach me personally.  Most importantly, Stay Dumb! 

Vitamin P có vai trò quan trọng với sức khỏe nhưng chưa được chú ý. Nó giúp tăng cường miễn dịch, bảo vệ thành mạch, phòng chống ung thư... Vitamin P có nguồn gốc thực vật ở 5.000 loài khác nhau. Vitamin này có trong các loại trái cây, rau củ nào?

In this episode, I sit down with Dr. Jeffrey Bland, the father of functional medicine, to explore the profound impact of bioflavonoids on health. We delve into the historical significance, antioxidant properties, and gene-regulating capabilities of flavonoids. Dr. Bland highlights the role of these nutrients in promoting longevity and immune resilience. Our discussion also covers revolutionary insights into GLP-1 agonists and the benefits of Himalayan Tartary Buckwheat. This episode offers valuable information on how flavonoid-rich foods can fundamentally enhance well-being and immune function. Key Takeaways: Historical Significance: Bioflavonoids, originally termed Vitamin P, play a vital role in preventing diseases like scurvy and have been part of human diets for centuries. Antioxidant Properties: These compounds serve as powerful antioxidants, quenching damaging free radicals and reducing biological aging. Epigenetic Influence: Bioflavonoids regulate gene expression, impacting immune responses and metabolic processes, which is critical for longevity and disease prevention. GLP-1 Agonist: Foods rich in flavonoids stimulate GLP-1 production, influencing appetite regulation and metabolic health, paralleling the effects of popular weight-loss drugs like Ozempic. Himalayan Tartary Buckwheat: HTB is highlighted for its extraordinary immune-enhancing properties, high flavonoid content, and its role in regenerative agriculture.   More of Dr. Jeffrey Bland: Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than five decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research that he has a unique ability to synthesize. His pioneering work has created the Personalized Lifestyle Medicine Institute, as well as the Institute for Functional Medicine, the global leader in Functional Medicine education. Since 1991, hundreds of thousands of healthcare practitioners have participated in PLMI and IFM programs, and this collective knowledge has positively impacted the lives of patients all over the world. Dr. Bland began his career as a Professor of Biochemistry at the University of Puget Sound. He is a natural educator and became involved with numerous academic institutions during the years he spent teaching. This includes the significant contributions he made to the founding of Bastyr University, the first federally accredited university offering undergraduate and graduate degrees in natural medicine in the US. In the early 1980s, Dr. Bland was hand-selected by two-time Nobel Laureate Dr. Linus Pauling to serve as Director of Nutritional Research at the Linus Pauling Institute of Science and Medicine. Dr. Bland is the author of best-selling books and over 120 peer-reviewed research publications. He speaks extensively, and his engaging style makes him popular with both professional and consumer audiences. Dr. Bland's latest project is Big Bold Health, where he's on a mission to transform the way people think about one of nature's greatest innovations—the immune system. Through Big Bold Health, Dr. Bland is advocating for the power of immuno-rejuvenation to enhance immunity at a global level. It's an ambitious and purpose-driven effort that encompasses his active stance on regenerative agriculture, environmental stewardship, and planetary health. Website Instagram   Connect with me!: Website Instagram Facebook YouTube

Order Standard Process ADRENAL PACKs (and all Organic Packs) here: https://www.carolinewalrad.standardprocess.com/products  Each daily Adrenal Pack includes:Cataplex A-C-P     2 tabletsDrenamin      1 tabletParaplex          1 tabletStandard Process Whole Food Supplements, Organically Grown in the United States. "Changing lives since 1929"Order directly from Standard Process here:carolinewalrad.standardprocess.com/products

What is the thing you would do if money wasn't an issue? I know that's an unusual way to lead in an episode, but I'm genuinely curious. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts.  My guest today is Corey Poirier. Corey is the founder of BLU Talks, and a very successful speaker; not to mention a New York Times best selling author. He's here today to share what he found when he embarked on following his passion. This "Vitamin P" as he calls it is the real secret to getting through the horror show that is life. And it might not end up being your purpose, but it's a strong shove in the right direction. ( Www.ThisIsTheBook.Com ) ( Www.Amazon.Com "The Enlightened Passenger" ) Let's take our vitamin P! Feel free to share with me what you love doing, especially now that the interview is over and you have heard how much I love to hear from all of you out there in the audience. In other news, May is just about over and the rankings are mostly final in this last week: 1. The United States, now led by California, Oregon, and New York. 2. England of the UK. 3. Australia, with New South Wales back out front! 4. Canada, barely led by Ontario! 5. South Korea, with Ghana only ONE listener behind. That's anyone's race. That's it for this week! Have a great week, a great weekend, and I'll see you all back here next week for another new episode!  Until the next episode, pretty please do all the things to help the show: rate, review, like, and subscribe.  Reach out to DumbEnoughPodcast@Gmail.Com or on any social media if you want to reach me personally.  Most importantly, Stay Dumb!

Best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. You guys are going to LOVE this episode with our guest Alexandra Jamieson. You might know her from her appearance on Oprah talking about her TV series, “30 Days”. Jamieson has a power message about our relationship with food and how she is helping women everywhere discover the deeper truths and meaning behind their cravings. She dives in deep to her personal story where she faced tremendous backlash over publically making an announcement that shocked her community. We discuss everything from shaming and sexuality to the importance of living authentically. She also reveals the four causes of cravings and the importance of listening to what your body is saying to you. She presents the idea that our body is speaking to us but too often we are not listening. If you struggle with cravings feeling out of control or if you have questions about your emotions and wonder how your diet is affecting them, you will love today's episode. Four Sigmatic Coffee Discount Code  Linda's website Follow Linda on Social Media @ Chickfitstudio Tune is here to listen now. ______________________________________________________________ Here's just a few of the many pointers Alex shared: How to stop shrinking and start stepping fully into our personal power It's not something we can do alone. The importance of investing in the right relationships Pay attention to authenticity It's never easy to let go of people or a certain way of living, but the more you do it the easier it gets. You develop grit and resilience. It's a muscle that you can strengthen. The 4 root causes of cravings: Bacterial On a biochemical level, we are as much bacterial as we are human.   Nutritional . Your body craves what it needs. Look at your cravings in more of a curious way. Emotional . This gets shut out of dietary theory which is a shame. We are emotional creatures. Physical . Sex and food. Vitamin P is the thing that we are all lacking. Play and pleasure. How women can build a support system? In-person events. Ask, “Who lights you up? Who are you attracted to?” Ask yourself, “How did you make friends when you were a kid?” Be intentional about putting yourself around the right people. Take a leap if you feel drawn to something. Other people like you will be there too. Resource: Two summer camps for adults: Good Life Camp and Soul Camp. For more valuable pointers from Alex and to hear the whole podcast, listen now HERE. Don't delay and listen now to start putting you and your body as a priority. Social Quote: “It's not just about what we eat it's about how we feel about ourselves, how we treat ourselves.”- Alexandra Jamieson Alex is the creator of Her Rules Radio, a #1 rated podcast on iTunes where listeners from around the world are educated and captivated by thought-provoking interviews on wellness, cravings, sexuality, and more. Her work has been praised and adored by Oprah, The Today Show, Dr. Oz, Goop, Martha Stewart Living, the New York Times, CNN, Fox News, Elle, Marie Claire, USA Today, People, and the American Heart Association amongst many others. As a lifelong learner, her wellness expertise has grown out of a decade of experience, as well as her education at the Natural Gourmet Institute, the Institute for Integrative Nutrition, and a certification in Applied Positive Psychology. Here's how to stay in touch with Alex: Alexandreajamieson.com Book on Amazon: Facebook: @AlexandraJamiesonFanPage Twitter: @deliciousalex Instagram: @deliciousalex Pinterest: @deliciousalex  

"We are actually hardwired in our bodies, in our brains, to enjoy food and eating." In this episode we discuss the importance of pleasure in eating and how it is often overshadowed by guilt and fear. Pleasure is hardwired into our bodies and plays a crucial role in our survival, nutrient absorption, metabolism, and mental health. In this episode Victoria encourages listeners to heal their relationship with food, eat what they're craving, make meals visually appealing, and create a calm environment for eating. Enjoying food does not mean losing control, and pleasure is an essential part of a healthy and balanced approach to eating.   This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here!   Enroll in Stop Dieting Start Living my course + coaching program that teaches you how to eat intuitively & have peace & freedom with food.   Book a free consult call with Victoria Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Подписывайтесь на официальную страницу проекта «Vitamin P» в Instagram: https://instagram.com/vitaminp.avp В студии: Юля Путятина, Андрей Аруин и Артём Мирошник.

You could be deficient in vitamin P and not even know it! Want to know what's better than vitamin P? My Immune You Mini-Course, which will help protect you from the upcoming allergy season: https://m.me/drlivingood?ref=w17682753 If you're taking vitamin C, you've got to take quercetin with it. Lucky for you, my supplement comes with both: https://store.drlivingood.com/products/high-dose-vitamin-c Dealing with or preparing to deal with allergies? Be ready with my allergen support: https://store.drlivingood.com/products/allergen-support This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=yIXNoAfdbKs

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Vitamin P Тел.: +49 176 8436 7979 Email: andre.aruin@integrationavp.de Web: http://vitamin-p-duesseldorf.de Instagram: https://instagram.com/vitaminp.avp

Every Friday, the finest degenerate journalists on the internet serve up loud, irreverent, hilarious takes on gaming, drinking, pop culture, and everything in between. In this episode: Papa Dom, Dr. Bob, and Chris P. welcome back on Bricky to touch on a variety of topics, including: Pokimane and Ninja drama Microsoft acquiring Activision Blizzard Your voicemails And more! NAGP would not be possible without our sponsor! MANSCAPED: Use promo code WGG at Manscaped.com to get 20% off your purchase as well as free shipping! PATREON: Support us on Patreon for exclusive content, merch, and more! Click here to subscribe.

Watch the full video interview on YouTube here: https://bit.ly/juliedaniluk450 Julie Daniluk (IG: @juliedaniluk) is a nutritionist and TV personality and the award-winning, bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal & Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and quickly became a Canadian bestseller. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show. If you're looking to break up with sugar for good and still have plenty of options for adding healthy sweetness to your diet - this episode is for you. In this episode, we discuss: Sugar = inflammation Eliminating sugar can improve ADHD symptoms Sugar is as addictive as cocaine Sugar ages us head to toe Healthy alternatives to sugar Buffer your blood sugar by eating fiber Cane sugar vs. white sugar Raw honey is healing for your gut Inositol can reduce panic attacks and PCOS Why Julie gave up sugar for good, 14 years ago Emotional eating is a form of self-harm Eating disorders and EMDR therapy Julie recalls her life-threatening food poisoning incident Focusing on a gut healing & anti-inflammatory lifestyle 90% of your serotonin is made in your gut The best healing foods Julie's intermittent fasting routine + what she eats in a day Focus on fat-fueled snacks True fasting means no caffeine Julie's favourite adaptogenic herbs for adrenal support The benefits of obscure alternative sweeteners Choose coconut sugar over maple syrup Break up with high levels of fructose Vitamin P helps transport vitamin C Try wearing a continuous glucose monitor Why you should avoid agave syrup Julie's top 4 alternative sweetener recommendations What's 3 food interference? Bitter foods impact our tastebuds What happens with cortisol when you extend your fast? Julie suffered a hormonal heart attack in 2016 Supplements that heal your heart What is POTS? Types of exercise to introduce when healing Stimulating the vagus nerve Sarcopenia is the robber of health What do I need to do today? Practicing radical gratitude Show sponsors: BiOptimizers

We keep the Mother’s Day celebration going with two of the up-and-coming broc-stars, The Plant-Based Juniors, Whitney English and Alexandra Caspero. Together, these two have created a robust community and a haven of support for raising healthy plant-strong babies and toddlers.  In fact, their new book, The Plant-Based Baby and Toddler is coming out on May 18th, 2021 and it is the topic of much of the discussion in today’s episode. The PBJs are packed with knowledge, research, and enthusiasm for providing such accurate and evidence-based information because, as we know, there is just so much misinformation out there. They cut through the noise with a refreshing and welcoming vibe that we love here at PlantStrong. Both Alex and Whitney are Registered Dietitians, Certified Personal Trainers, and Moms to toddlers, so they are, of course, personally invested in the health of not just your children, but theirs as well.  Even if you’re not a parent, we encourage you to share this episode with those who are. They are a wonderful source for encouragement and affirmation that shines a light on the fact that raising plant-based babies and toddlers is not only safe, but it’s also health-promoting.  We cover so many issues that new parents face, especially the many fears and misconceptions of raising plant-strong babies. We also talk about how to have productive conversations with your children and with the naysayers who express their concerns about your parenting choices. We dive into soy, gluten, the whole grain paradox...and making sure your child gets plenty of Vitamin P. What in the world is Vitamin P? You’ll find out and, believe us, you don’t want to live without it. Episode and PLANTSTRONG Resources: The Plant-Based Juniors Website Enjoy our New Limited Edition PLANTSTRONG Spring Culinary Experience boxes! This is the second in a series of at-home cooking classes in partnership with our friends at The Chef’s Garden, a regenerative farm near the shores of Lake Erie. You can sign up today and then make a date with mom - or with anyone who will appreciate this fun activity - to come together to make a four-course spring dinner that is out of sight. Boxes will begin to ship on May 17th and they include premium hand-picked produce, a full library of videos, and beautifully printed recipe cards. Visit plantstrong.com/garden today for more details. Visit the new PlantStrong website PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! Links to episode music: Theme Music Promo Music

We have Joey Villagomez one of the funniest comics to come out of Chicago. Joey was recently on Comedy Centrals Bill Burr Presents and his new album is out now "Jokes, Drugs & Rock & Roll" on all platforms. We start off talking about sex toys, coming up as one of the few Mexican comedians in Chicago and facebook fights with open mic comics. He tells us about growing up in one of the toughest neighborhoods in Chicago "Back of the Yards, his wild dad and his gangbanger brother. We start talking taxes and Chicago politics, so we basically talk about corruption. Come see us both at Zanies Chicago Monday 6/7 I'm hosting and he's headlining Mezcal Monday's sponsored by Ojo De Tigre Mezcal.  Support The Lobo Den Patreon for goodies and bonus content: https://www.patreon.com/theloboden If you want record a podcast remote of in the Chicago land area reach out to my producer from "The People of Comedy Network" James Webb: https://www.instagram.com/aclysm/ Video: Out soon Instagram: https://www.instagram.com/joeyvcomedy/?hl=en https://www.instagram.com/lobo9110/ https://www.instagram.com/thelobodenpodcast/ TikTok: https://www.tiktok.com/@theloboden Twitter: https://twitter.com/JoeyDaClown   https://twitter.com/lobodenpodcast   https://twitter.com/lobo9110   Donate: https://www.paypal.me/thelobodenpodcast Links: https://linktr.ee/theloboden Mezcal Monday 6/7 with Joey Villagomez https://chicago.zanies.com/show/?id=1000260&date=06/07/2021&timeId=2151926 https://800pgr.lnk.to/joeyIN  

First Hour   HYPE – March Madness (12 Wks, Last #33, Pk #01)  Single:  Yel – Insane (4 Wks, Last #17, Pk #14)  Album: The Life I Live Young M.A – Off the Yak (10 Wks, Last #39, Pk #16)  Single:  A M K ft Lbxx – SMKE BRK Single:  Dai Burger – Vitamin P […]

How often do we talk to ourselves about HOW we eat? Tune in to this episode and hear my conversation around intuitive eating with my colleague Lisa Kilgour--author of the best seller ‘Undieting--become your Own Leader'. Lisa is a registered holistic nutritionist, and is a champion for helping you become your own health expert. Listen in for how you can get more Vitamin P, and how we literally can shift our thoughts around eating to help fuel us better, and serve us better. GUEST LINKS: Lisa Kilgour www.Undieting.ca SHOW WEBSITE & SOCIAL MEDIA LINKS: http://www.cufitness.com/ (www.cufitness.com) Become a supporter of the Ultimate Journey of Self Care:  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) Let us know what you think!  alison@cufitness.com Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Check out our retreats!  http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Instagram:  @fitstylegal Twitter:  @ahkats

Just as you prepare for a medical check up, you should prepare for a business check up. I was found to have low Vitamin D levels, so I am taking measures to fix that. Are you suffering from low vitamin P (prospecting) in your business? What are ways you could increase your vitamin P levels in your business?

Vitamin P (for progress) a very unusual take on how derreck made progress through his journey.

Musically sound and full of love.  Raise those hands high.  Enjoy.  Then care and share with someone.

This week on The Health Made Simple Show, Dr. Bart Precourt discusses masks, the current global pandemic, and more.   Learn about the immune system alliance and the superhuman strategies to help gear up our bodies so theyre ready for whatever comes towards us.   Read below to discover 5 ways to protect your immune system and keep an eye out for our 20% off special on our immune system packages.   1. Let's Talk About Face Masks Do they work? How do they help? Think of it like this…if I throw a bucket of water at your face and you have a mask on, you're going to be a little drier than if you didn't have a mask on. Is there protection from these masks, yes absolutely! Does it protect you from everything–no. Let me challenge you in this, at my office when a client comes in with a mask on I put mine on as well. For me it is about respecting that person. I encourage you to take both opposing sides of the argument and simply land in the middle with respecting others choices. 2. Fear of the Unknown The reason that we have been put in this uncomfortable place is fear of the unknown. It all started with a super high proposed mortality rate. We're not afraid of getting a cough or a fever, we're afraid of dying. So when those proposed mortality rates were released, the fear began to set in. The reason we started social distancing and the reason masks and gloves were implemented was not to stop the virus entirely, but rather to flatten the curve and extended the period of time that people were going to get this virus and in turn, decrease fatalities from the virus. 3. SuperHuman Strategies If we prepare ourselves to be super human with superhuman strategies, we start to think in ways of building our bodies up so they're ready for whatever comes towards us. Thats the strategy moving forward.   4. Immune System Alliance The microbiome in your gut is a big part of your immune system. Let's call it the “immune Alliance.” Did you know theres actually not a “immune system?” Theres an endocrine system that is made up of glands like your adrenal glands, thyroid etc. Theres other systems that are definable, but the immune system is made up of an alliance. The better that your bodies systems work together, the more protected you are from viruses Did you know your bones are part of your immune system? Your long bones is what houses your bone marrow where we make red blood cells that carry oxygen throughout your body. This is critical. We are dealing with a virus that has an oxygen issue on a cellular level. So if we do not have strong red blood cells we wont be able to defend ourselves from a virus that deprives the host from oxygen. The alliance also includes your thymus gland, which is what creates T-Cells and produces white blood cells. Also your lungs which holds oxygen in your body and even your spleen.  Did you know that your spleen is where antibodies are made in your body? Your hands are a big part of this system as well. Ever since we were kids we touch things and we get sick. The microbiome instantly neutralizes these viruses or bacterias and then started the process with the white blood cells to create antibodies, helping to keep us healthy. Using hand sanitizer can actually start to kill off our natural bacteria in our hands. This makes us often MORE susceptible to viruses.   5. 5 Ways to Protect Your Immune System 1. Sleep We heal when we sleep. Your T-Cells and natural killer cells go hunting at night to kill harmful viruses in your body. This is why sleep is so important. 2. Diet How your diet affects your immune alliance. Sugar causes the most oxidative stressors, while alcohol can put your immune system. 3. Movement Even a 30 minute walk can boost your immune system. Movement helps produce red blood cells, and helps you fight off viruses. Movement is not exercise. That is something humans made up because we don't move enough. This should be a natural thing just get up and go and get your body moving. 4. Supplements We've always heard vitamin c is good for the immune alliance. Asorcbic acid is what you'll find at the local grocery store but it is not giving you the full spectrum of the Vitamin C complex. You need a full spectrum of Vitamin P and Vitamin J that all work together to help fight viruses and bacteria. There are always good quality and bad quality supplements, look for reputable brands that include full complex's like I spoke of above. Vitamin D is another great supplement as well as Zinc. By taking supplements we are trying to give our body the tools to do what it's made to do. Heres a link to some immune packages I put together for you: https://drbart.clickfunnels.com/sales-pageomv2u0tp 5. Mindest Who do you need to be to move forward? You don't need to be the one trying to rip someone on facebook. We need to be getting back to our roots and smiling and loving people and helping each other through this pandemic.   -- Register for the Health Made Simple Show If you are interested in registering for the Health Made Simple Show please visit http://www.healthmadesimple.com

Nurse practitioner Cindy and nurse practitioner Lisa Vasile discuss why they both moved to a functional approach to care for their patients. Using a comprehensive approach, offering education, and providing nutritional support can improve many symptoms that have not been resolved with a conventional approach. It is all too often that both these practitioners see patients after they have gone to several providers previously without getting answers to their health issues. Get more Lyme resources at: https://livingwithlyme.us/  Join our Facebook group: https://www.facebook.com/Livingwithlyme.us  Check out Pursue Wellness: https://pursuewellness.us/  GUEST BIO Lisa is a Functional Medicine Nurse Practitioner and the creator and owner of 4 Better Health Functional Medicine practice in Hopkinton MA.    Lisa earned a Bachelor's degree in Science and Nursing from Fitchburg State University and a Master's degree from UMass Graduate School in Nursing with a sub-specialty in Education.  During her 30 year career, she has served as a US Army Nurse for 5 years, taught with the faculty at UMass Graduate School of Nursing, Mass College of Pharmacy and Health Sciences and MassBay Community College, worked in and taught OB/Gyn being a part of over 2,000 deliveries and hundreds of prenatal classes.  She has always used movement and nutrition as the key to optimal wellness and vitality for herself, her family and her patients.   Lisa’s enthusiasm for Nutrition and Functional Medicine pushed her to obtain a Post Master's Certification in Holistic Health and Nutrition, Gluten Specialist Practitioner certification and Functional Medicine training through School of Applied Functional Medicine and Institute for Functional Medicine.   Lisa is a preceptor for NP students in her practice, supports Functional Medicine students as moderator for a global online functional medicine school and mentors other NPs, PAs and MDs through shadowing and mentorship programs.  Her passion has brought her two health segment interviews with CNN, as well as many cable and radio shows. Lisa is passionate about moving her body using a combination of gym, weight training, yoga, and walking daily. She knows the health power of joy and overall peace and uses regular grateful and meditation practices. She has been married for 27 years and has three grown children (19, 19, and 24).  She presents regularly to inspire and empower the community and practitioners about Functional Medicine's deeper healing potential and to debunk the concept that "it's normal (or acceptable) to feel crappier as we age".  She is passionate to change the paradigm of feeling "FINE" for the expectation that we can feel "VIBRANT" and to share the power health when focusing on "Vitamin P and Vitamin J"  (Passion and Joy). Website  https://www.4betterhealthmedicine.com/ PH 508-625-1807 F 508- 625- 1162 Email Info@4Betterhealthmedicine.com Facebook  https://www.facebook.com/4BetterHealth Instagram @4bhfunctionalmedicine LinkedIn https://www.linkedin.com/in/lisa-vasile-a595a266/ SHOW NOTES: What does a functional approach mean? How is it different from conventional medicine? Why is this approach personalized? The approach requires a partnership that is not a typical patient-provider one.

PENANCE? Oh no! It’s not even Lent and this show is about penance? Well, yes and yes. What this episode of Catholic Vitamins is about is a new and inspiring way to do ‘easy’ penance and reparation to the …

Det er veldig få næringsstoffer majoriteten av oss behøver å ta som tilskudd, men det er ett som er veldig viktig å kjenne til, og det er D-vitamin. I denne episoden snakker vi om hvorfor, når og hvem som bør ta D-vitamin.

What’s Shitat Matsli’ach? And why do they say that everybody needs ksharim in life? What’s protektsia? And what’s Vitamin P? So many questions, so little time. Today we talk about bureaucracy in Israel. Listen to the All-Hebrew Version of This Episode   New Words and Expressions: Shitat matsliach – “The maybe successful technique” – שיטת מצליח “Ani matsliach lehavin pachot” – “I am successful in understanding less” – אני מצליח להבין פחות Im hitslachta/hitslacht – If you succeeded – אם הצלחת Ksharim – Connections – קשרים Tsarich ksharim ba-chayim – One needs to have connections in life – צריך קשרים בחיים Protektsya – Connections – פרוטקציה “Higati la-dalpak, bikashti doctor or, amru li ‘ein protektsia, ve-ta’amod ba-tor’ – “I reached the counter, I asked for Doctor Or, they told me, no protektsia, and stand in the line”. – הגעתי לדלפק, ביקשתי ‘דוקטור אור’, אמרו לי אין פרוטקציה, ותעמוד בתור “Vitamin P” – Protektsya, connections – ויטמין פי Snif – Branch – סניף “Ha-shvil ha-ze matchil kan, bein snif bank le-maayan” – This path starts here, between a bank branch and a spring – השביל הזה מתחיל כאן, בין סניף בנק, למעיין “Ha-shvita partsa kmo esh” – “The strike broke out like fire” – השביתה פרצה כמו אש Lishbot – To go on strike – לשבות Etsa – Advice – עצה Leya’ets – To give advice – לייעץ Playlist and Clips: Yoni Rechter – Bimkom Kol Ze (lyrics) Dori Ben Ze’ev – Ani cholem al ha-kayits (lyrics)  Ehud Banai – Yotse La’or (lyrics) Shalom Chanoch – Shvita (Lyrics) Locating a post office in Israel Booking a post office appointment

(The P stands for pee.) This week, Alec and Val visit Little Soccer Chechnia, by way of a heated discussion of Cinderella's motives, with a stopoff at a murder most fart. We watched season 1 episode 7, One Way to Get Off. The title kind of refers to what you think it does, and kind of not. This episode has a serial killer, and we all know serial killers are pervs. We are also graced with a cameo by producer of the show Balto, who has a lot of talents. Join our new discord! Intro song by Noah Geist

Get your daily dose of “P”ositivity!! Be prepared for the extra time on your hands, and make it count!

In this episode, I'm going to talk to you about how to get your recommended daily dose of pleasure aka Vitamin P and also share with you some exciting announcements for Game of Love Podcast.  Follow me on Instagram @jessicasmith.love

In this episode, I'll be sharing my experience with helping women overcome a host of hormone imbalances and mood issues with a miracle Vitamin that experts in functional medicine would arguably agree every woman needs.The levels of this magical Vitamin in women have been going down worldwide, and no one can really explain what causes it to go down, but I will tell you how to make sure your health provider is giving you the right treatment from the symptoms of low Vitamin P. Don't miss out.Key Points Discussed:The mysterious Vitamin P (01:00)Radiation type exposures and other exposures that affect women's health (02:44)The importance of healthy progesterone levels in women (05:34)The wonder drug that is progesterone and how the OBGYN community responds to it (10:15)Misinformation from the Women's Health Initiative study (14:11)The sink in the house that has never had its pipes cleaned (17:57)Feeling like a million bucks from getting the Vitamin P right (24:01)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple: Podcasts!

In this episode, I'll be sharing my experience with helping women overcome a host of hormone imbalances and mood issues with a miracle Vitamin that experts in functional medicine would arguably agree every woman needs.The levels of this magical Vitamin in women have been going down worldwide, and no one can really explain what causes it to go down, but I will tell you how to make sure your health provider is giving you the right treatment from the symptoms of low Vitamin P. Don't miss out.Key Points Discussed:The mysterious Vitamin P (01:00)Radiation type exposures and other exposures that affect women's health (02:44)The importance of healthy progesterone levels in women (05:34)The wonder drug that is progesterone and how the OBGYN community responds to it (10:15)Misinformation from the Women's Health Initiative study (14:11)The sink in the house that has never had its pipes cleaned (17:57)Feeling like a million bucks from getting the Vitamin P right (24:01)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple: Podcasts!

Ein Podcast zu was, wozu und warum Vitamin P. Höre einiges rund um Vitamin P in diesem Vortragsaudio. Eine Ausgabe des Naturheilkunde Podcasts von und mit Sukadev Bretz, Yogalehrer bei Yoga Vidya. Anmerkung: Gesundheitliche Informationen in diesem Podcast sind nicht gedacht für Selbstdiagnose und Selbstbehandlung, sondern Gedankenanstöße aus dem Gebiet der Naturheilkunde. Bei eigener Erkrankung … „Vitamin P“ weiterlesen

Youtuber, Workout Enthusiast and Vegan, Vitamin P Online is back on the show. He is sharing his story of how a 15 minute workout changed his life around. Vitamin P Online started with just 15 minutes in the gym to now working out regularly, chose to become a vegan and stared his Youtube channel where he shares his knowledge on what he has learned over the years. Check out Vitamin P Online on his YouTube channel below and his Instagram YouTube: bit.ly/vitaminponline Instagram: https://www.instagram.com/vitaminponline/ Get in Touch with Me and Remix My Fitness Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) mckim@remixmyfitness.com

Andrew, Emily, and Casey address the pink elephant in the room. Music: Little Lily Swing by Tri-Tachyon (Available from FreeMusicArchive.com) Check out a special video made to accompany this episode on our YouTube channel. Patreon: Dunston Checks Min Twitter: @MajesticHotelNY Instagram: DunstonChecksMin

Today’s show is brought you by the Cracking Your Fitness DNA quiz which can be found on www.remixmyfitness.com. If you’ve tried different ways to reach your fitness goals but you keep failing, then you are not doing the right workout for you. The Cracking Your Fitness DNA quiz will identify what what your fitness personality is which will save you money but more importantly time. You won’t waste time doing workouts that don’t motivate you. After doing the the 2 minute quiz, you will actually find programs and exercises that you actually want to do! On today’s show will be talking to Peter Hewitt a.k.a Vitamin P Online. Peter lives a busy life... He works a full time 9-5 job, he spins music and DJ’s on the weekend, he has his own YouTube channel and he isn’t afraid to start new endeavours like starting a garden to help him produce fresh vegetables for his Plant Based Diet. On top of all that he is a true FITNESS Fanatic. He workouts or at the very least physically active EVERYDAY for over 25 years. He has tried everything and anything from: Organized Sports Calisthenic workouts and mastering moves like Chin ups, Dips and Muscles Ups Boxing Lifting Weights Circuit & HIIT Training Check Out his YouTube Channel here >>> Vitamin P Online YouTUBE (https://www.youtube.com/channel/UChqoLm1BdwfroTvpuCft_dA/featured) Vitamin P Online Instagram >>> https://www.instagram.com/vitaminponline/ In today's episode I did something different and added a beat break while Peter was doing the Cracking Your Fitness DNA quiz. Today's beat was brought to you by the following artist: "Too Cool" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

Certified Nutrition Therapy Practitioner Jodelle Fitzwater is our interview guest today in Episode 1414 of “The Livin’ La Vida Low-Carb Show.”   Jodelle Fitzwater from GetFitWithJodelle.com has been in the nutrition and fitness industry since 2001 and was actually born to a mother who owned her own fitness center. She is a graduate of the NTP program as a Nutrition Therapy Practitioner as well as the very extensive Institute For the Psychology of Eating, as a Food Psychology Coach. Jodelle is an avid podcaster with both “Get fit with Jodelle” podcast on tunes and youtube as well as a PaddleFit SUP audio workouts.  After the death of her mother to stomach cancer, Jodelle dove into the understanding of how nutrition and lifestyle habits contribute to disease or lack thereof. Listen in today as Jimmy and Jodelle talk about her amazing story of digging into health and fitness to try to unlock the mystery of why we get sick, toxic EMF radiation we are unknowingly getting from our digital lives, UCD - unintentional chronic dehydration, lack of good circadian rhythm and poor sleep with phone underneath our pillow and all kinds of devices strapped to our bodies and in our bedrooms, lack of outdoor exposure and lack of sunlight, lack of what she calls “Vitamin P”, and much more. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship  Join The Keto Clarity Club For $1 Blood Ketone Test Strips! THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 1414 – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) –  GetFitWithJodelle.com – Jodelle's Podcast

Welcome back to the #FridayReview where we'll be taking a break from the product and research reviews to settle the "Ascorbic Acid vs. Vitamin C" debate... I want to share with you both sides of the argument from a non-biased standpoint that will then allow you to have the knowledge to decide for yourself what to use (and when)... Then, we'll be diving into our super-nutrient of the week breakdown! This week we'll be talking about "Vitamin P," which is one of the most overlooked #plantbased nutrients for removing free radicals from your body... Tune into today's #CabralConcept 805 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/805 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. You guys are going to LOVE this episode with our guest Alexandra Jamieson. You might know her from her appearance on Oprah talking about her TV series, “30 Days”. Jamieson has a power message about our relationship with food and how she is helping women everywhere discover the deeper truths and meaning behind their cravings. She dives in deep to her personal story where she faced tremendous backlash over publically making an announcement that shocked her community. We discuss everything from shaming and sexuality to the importance of living authentically. She also reveals the four causes of cravings and the importance of listening to what your body is saying to you. She presents the idea that our body is speaking to us but too often we are not listening. If you struggle with cravings feeling out of control or if you have questions about your emotions and wonder how your diet is affecting them, you will love today's episode. Four Sigmatic Coffee Discount Code  Linda's website Follow Linda on Social Media @ Chickfitstudio Tune is here to listen now. ______________________________________________________________ Here’s just a few of the many pointers Alex shared: How to stop shrinking and start stepping fully into our personal power It's not something we can do alone. The importance of investing in the right relationships Pay attention to authenticity It’s never easy to let go of people or a certain way of living, but the more you do it the easier it gets. You develop grit and resilience. It’s a muscle that you can strengthen. The 4 root causes of cravings: Bacterial On a biochemical level, we are as much bacterial as we are human.   Nutritional . Your body craves what it needs. Look at your cravings in more of a curious way. Emotional . This gets shut out of dietary theory which is a shame. We are emotional creatures. Physical . Sex and food. Vitamin P is the thing that we are all lacking. Play and pleasure. How women can build a support system? In-person events. Ask, “Who lights you up? Who are you attracted to?” Ask yourself, “How did you make friends when you were a kid?” Be intentional about putting yourself around the right people. Take a leap if you feel drawn to something. Other people like you will be there too. Resource: Two summer camps for adults: Good Life Camp and Soul Camp. For more valuable pointers from Alex and to hear the whole podcast, listen now HERE. Don’t delay and listen now to start putting you and your body as a priority. Social Quote: “It’s not just about what we eat it’s about how we feel about ourselves, how we treat ourselves.”- Alexandra Jamieson Alex is the creator of Her Rules Radio, a #1 rated podcast on iTunes where listeners from around the world are educated and captivated by thought-provoking interviews on wellness, cravings, sexuality, and more. Her work has been praised and adored by Oprah, The Today Show, Dr. Oz, Goop, Martha Stewart Living, the New York Times, CNN, Fox News, Elle, Marie Claire, USA Today, People, and the American Heart Association amongst many others. As a lifelong learner, her wellness expertise has grown out of a decade of experience, as well as her education at the Natural Gourmet Institute, the Institute for Integrative Nutrition, and a certification in Applied Positive Psychology. Here’s how to stay in touch with Alex: Alexandreajamieson.com Book on Amazon: Facebook: @AlexandraJamiesonFanPage Twitter: @deliciousalex Instagram: @deliciousalex Pinterest: @deliciousalex  

In this episode we're talking about the ONE THING you can add to your life to reduce stress and help excess weight melt away.

In this episode we're talking about the ONE THING you can add to your life to reduce stress and help excess weight melt away.

This is by far one of our favourite episodes! Do you know why we love our pets so much? Or why they are so beneficial for our health? Did you that your furry best friends really do have powerful healing benefits? Tune in now to hear Dr Andrea get choked up just talking about her Listen In The post WWR 70: Vitamin P: The Healing Power of Pets appeared first on The Wellness Couch.

Corey Poirier is an award winning TEDx and keynote speaker (having presented to over 100,000 attendees and having shared the bill with Deepak Chopra, Stephen MR Covey, Television Personalities, etc.). He is also, the host of the top rated Conversations with PASSION Radio Show which features the likes of Don Miguel Ruiz Jr. (Five levels of attachment), Leadership Guru Robin Sharma, Turbo Jam Creator Chalene Johnson, John Gray (Men are from Mars), Jack Canfield (Chicken Soup for the Soul), James Redfield (Celestine Prophecy), Tom Ziglar, Guy Kawasaki, and hundreds more. Learn more about Corey Poirier on the links below:  thepassioncure.com thespeakingprogram.com  Click here to visit the show notes page!   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Firwat kéinte mir ouni Vitaminnen net iwwerliewen a si Vitamin-Pëllen wierklech néideg? http://www.rtl.lu/lifestyle/people/992396.html Wann et kal dobaussen ass an d'Sonn net dacks um Himmel steet. Da fille vill Leit sech schwaach a boosten hir Gesondheet mat Vitaminnen. Am Pisa weise mer firwat eise Kierper Vitaminne brauch, op Vitamin-Pëllen wierklech eppes bréngen an op lo am Wanter wierklech jidderee muss Vitamin D huelen. Den Dante mécht fir eis de grousse Vitamin-Check. Wat muss een iessen, datt ee genuch Vitaminne kritt? An de Mister Science wëll erausfannen op wat een an der Kichen oppassen muss datt een d'Vitaminnen net futti kacht.

Firwat kéinte mir ouni Vitaminnen net iwwerliewen a si Vitamin-Pëllen wierklech néideg? http://www.rtl.lu/lifestyle/people/992396.html Wann et kal dobaussen ass an d'Sonn net dacks um Himmel steet. Da fille vill Leit sech schwaach a boosten hir Gesondheet mat Vitaminnen. Am Pisa weise mer firwat eise Kierper Vitaminne brauch, op Vitamin-Pëllen wierklech eppes bréngen an op lo am Wanter wierklech jidderee muss Vitamin D huelen. Den Dante mécht fir eis de grousse Vitamin-Check. Wat muss een iessen, datt ee genuch Vitaminne kritt? An de Mister Science wëll erausfannen op wat een an der Kichen oppassen muss datt een d'Vitaminnen net futti kacht.

"Vitamin P" is one of the key "nutrients" for brain health, mental health, and being pain free. We so often overlook the important role that it plays in our overall health and while some attention is paid to it, it is most often relegated to an afterthought in our healthcare system. For health's sake, make sure you aren't deficient.

Season 2 Episode 18 The OG's are back together again only this time with the one and only Reeve of section FF, STH Jonas all the way from the three united counties!  Colin and Jonas recount their adventure travelling with the Redblacks out to Regina for the game.  Colin discovers Vitamin P, encounters strange fried pork things....  no Gabriels and microbrews in this joint. The boys recap the fantastic win over the the Green Riders on saturday we cant grow tired of hearing some Charlie Sheen.  On the Pick'em side,  we run down the top players in our league who are doing infinitely better than Mike and Colin.  Santino is back this week raving about Henry Burris and Jeannine brings us another Around the CFL. All this and more on season 2 of the Bleed Redblacks podcast!

Audiovortrag zum Thema Vitamin_P Simple und komplexe Fakten und Meinungen rund um dieses Thema aus dem Yoga Blickwinkel von Sukadev, dem Gründer des gemeinnützigen Vereines Yoga Vidya e.V. Dieser Audiovortrag ist eine Ausgabe des Audiovortrag zum Thema Fastenaufbau Simple und komplexe Fakten und Meinungen rund um dieses Thema aus dem Yoga Blickwinkel von Sukadev, dem Gründer des gemeinnützigen Vereines Yoga Vidya e.V. Dieser Audiovortrag ist eine Ausgabe des Naturheilkunde Podcast. Er ist ursprünglich aufgenommen als Diktat für einen Lexikonbeitrag im Yoga Wiki Bewusst Leben Lexikon. Zum ganzheitlichen Yoga kann man auch die Theorie von Karma und Reinkarnation dazu zählen. In Ayurveda Ausbildungen erfährst du mehr zum Thema Gesundheit und Prävention. Vielleicht magst du ja deine Gedanken dazu in die Kommentare schreiben. Anmerkung: Gesundheitliche Informationen in diesem Podcast sind nicht gedacht für Selbstdiagnose und Selbstbehandlung, sondern Gedankenanstöße. Bei eigener Erkrankung brauchst du einen Arzt oder Heilpraktiker. Hier findest du: Seminare mit Sukadev Seminarübersicht Themenbezogene Seminare Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Unseren Online Shop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.! kunde-podcast.podspot.de">Naturheilkunde Podcast. Er ist ursprünglich aufgenommen als Diktat für einen Lexikonbeitrag im Yoga Wiki Bewusst Leben Lexikon. Zum ganzheitlichen Yoga kann man auch die Theorie von Karma und Reinkarnation dazu zählen. In Ayurveda Ausbildungen erfährst du mehr zum Thema Gesundheit und Prävention. Vielleicht magst du ja deine Gedanken dazu in die Kommentare schreiben. Anmerkung: Gesundheitliche Informationen in diesem Podcast sind nicht gedacht für Selbstdiagnose und Selbstbehandlung, sondern Gedankenanstöße. Bei eigener Erkrankung brauchst du einen Arzt oder Heilpraktiker. »

Episode #26 A Brief Primer On Vitamins, And Where To Find Them in Food   ·        Vitamins were discovered in the early 1900s’ and began the era of modern interest in diet and nutrition. ·        Early chemists found that certain “unknown substances” in foods were essential to life. ·        Vitamins such as vitamin D and B were necessary to prevent diseases such as rickets, beriberi, and pellagra and that vitamin C, a factor present in many fresh foods, prevented scurvy.   Why we need vitamins: ·         Consumption of sugar, refined flour and hydrogenated fats, and of alcohol, tobacco, and many drugs, depletes the body of nutrients, resulting in higher vitamin and mineral requirements for users.   ·        Stress of any sort (food, chemical, emotional, physical, etc) causes the body to use up available nutrients at a faster than normal rate.   ·        Food science is much more complicated and nuanced than we first imagined- it is an ongoing and emerging field (even after 100 years!)   ·        US RDA has set minimum daily requirements for a frew vitamins and minerals, but for the vast majority of people, the minimum requirements might support average health while individual needs keep folks taking the minimum RDA from optimal health.   ·        Athletes need more - sometimes vastly more.   ·        ·        Vitamin A – Vitamin A is needed so that certain nutrients, including protein, minerals, and water-soluble vitamins, can be utilized by the body and also helps protect the body against unwanted pollutants by acting as an antioxidant. The proper consumption of Vitamin A can lead help improve bone structure, wide handsome faces with plenty of room for the teeth, and ample protection against stress of all types.   ·        Vitamin B – Vitamin helps promote healthy nerves, skin, eyes, hair, liver, muscle tone, and cardiovascular function. This vitamin can also help fight against mental disorders, depression and anxiety. Vitamin B can be found in a variety of foods including whole grains, fresh fruits, vegetables, nuts, legumes, seafood, and organ meats. Vitamin B is also important because it helps in the process of cell metabolism and cholesterol production.   ·        Vitamin C – While Vitamin C is mostly popularly known as a vitamin used to treat a common cold, it also aids in tissue growth and repair, strength of capillary walls, lactation, and adrenal gland function. It helps wounds heal more quickly and, similarly to Vitamin A, is an important antioxidant.   ·        Vitamin D – Vitamin D helps build strong bones, healthy teeth, and allows for normal growth as it helps encourage calcium and phosphorus absorption, which are both essential for building strength. Vitamin D has also helped fight against cancer and multiple sclerosis. While spending time in the sun can help your body absorb Vitamin D, you can also find this vitamin in butterfat, eggs, liver, organ meats, marine oils, and seafood, specifically shrimp and crab.   ·        Vitamin E – Vitamin E has been shown to help slow down the aging process, aid in circulation, tissue repair, and healing, and also strengthen the treatment of fibrocystic conditions, sterility, PMS, and muscular dystrophy. Vitamin E can be found in unrefined vegetables oils, butter, organ meats, grain, nuts, seeds, legumes, and dark leafy vegetables.   ·        Vitamin K – Vitamin K is found in liver, egg yolks, butter, grains, dark leafy vegetables, vegetables of the cabbage family, and fermented soy foods like miso. It is needed for blood clotting, is vital for the process of bone formation, and helps postmenopausal women to prevent bone loss.   ·        Vitamin P – Vitamin P supports Vitamin C and allows for it to be absorbed more quickly which in turn helps promote healing and protect the structure of blood capillaries. It also helps stimulate bile production, lower cholesterol levels, regulate menstrual flow, help prevent cataracts, and have antibacterial effects. Vitamin P can be found in foods including peppers, grapes, buckwheat, and the white peel of citrus fruits.   ·        CoQ10 – CoQ10 is vital for the process of producing energy and can also be used as an antioxidant.  It has been known to help treat cardiovascular disease and periodontal problems and it can be found in all animal products, specifically heart meat.   ·        Activator X – Activator X can be found in organ meats, fish, shellfish, fish eggs, and butter from grass fed cows.     Source: Nourishing Traditions by Sally Fallon

If you haven’t dipped into the book of Proverbs in a while, this episode will give you motivation to get back to the wisdom found in God’s word! Josh and Nathan invite Willard Mitchell, who worked at Eston College for forty years, to share about what he has learned, and … The post Vitamin P: Willard on Wisdom – Episode #31 appeared first on Never Expire: A podcast by Eston College.

Vitamin "P" is a lesser known vitamin that makes a HUGE difference when it comes to dynamic body fat loss. What is Vitamin P and how do you get it? Find out here! Special guest joins Bunny and Jodelle and this short but precise podcast will help you get all the Vitamin P you need! Listen, laugh, and learn with Jodelle and Bunny! Don't forget to leave a review on iTunes if you like what you hear! Next podcast we will be picking a review to be sent a special prize package! www.getfitwithjodelle.com

Vitamin "P" is a lesser known vitamin that makes a HUGE difference when it comes to dynamic body fat loss. What is Vitamin P and how do you get it? Find out here! Special guest joins Bunny and Jodelle and this short but precise podcast will help you get all the Vitamin P you need! Listen, laugh, and learn with Jodelle and Bunny! Don't forget to leave a review on iTunes if you like what you hear! Next podcast we will be picking a review to be sent a special prize package! www.getfitwithjodelle.com

Coffee With Mike Episode 017, Authority   March 3, 2014   ·         Catholic Vitamins Podcast   o   Vitamin P, Protest

What's Shitat Matsli'ach? And why do they say that everybody needs ksharim in life? And what protektsia? And what's Vitamin P? So many questions, so little time. Today we talk about bureaucracy in Israel. Words and expressions: "שִיטַת מַצְלִיחַ" קְשָרִים פְּרוֹטֵקְצְיָה סְנִיף שְבִיתָה לִשְבּוֹת   Click here for Israel Post's  office locator   Songs: Yoni Rechter - Instead of all this (Bimkom Kol Zeh) lyrics Dori Ben Ze'ev - I'm Dreaming of Summer (Ani Cholem al ha-Kayits) lyrics   Ehud Banay - Coming out to the Light (Yotse la-Or) lyrics Shalom Chanoch - Strike (Shvita) lyrics