Mama Wears Athleisure: A Resource for New & Expecting Moms

What if postpartum care could feel empowering, nourishing, and fully supported — not overwhelming? This week on the podcast, we're joined by Dr. Varisa Perlman, a pediatrician with over 20 years of experience who now works as a holistic health coach and postpartum doula. She's also an advisor for La Petite Creme, a French diapering lotion rooted in natural care.In this powerful conversation, we explore what it truly means to prepare for the postpartum season holistically, beyond the baby gear checklists and hospital bags. Dr. Varisa shares supportive strategies for your emotional well-being, physical healing, and how to create a calming, connected environment as you recover.We cover:How to emotionally and mentally prepare for postpartumCreating a restful, healing space at homeUsing nutrition and holistic practices to support recoveryStress relief and sleep support tools for new momsHow to involve your partner and support network in postpartum wellnessWhether you're expecting your first baby or preparing for another round of postpartum, this episode will leave you feeling seen, supported, and better equipped to embrace this tender and transformative time.Connect with Anna Rahe from GST Body:La Petite CremeVarisa PerlmanIG: @La.petite.cremeIG: @VarisaPerlmanholistic postpartum care, postpartum preparation tips, postpartum doula advice, natural postpartum recovery, nutrition for postpartum healing, emotional support after birth, stress management for new moms, partner support postpartum, holistic health for moms, Dr. Varisa Perlman postpartum tips, la petite cremewww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this insightful episode, we're joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers.With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fascia can relieve common pregnancy discomforts like back pain and pelvic pressure, support a smoother labor, and even enhance postpartum healing.Whether you're a mom-to-be or a birth professional, this episode offers a fresh perspective on pregnancy wellness from the inside out.What You'll Learn:What fascia is and why it matters during pregnancyHow fascia care can ease back pain, pelvic pressure, and other discomfortsSafe, fascia-focused movements and techniques for pregnant womenHow working with fascia prepares the body for labor and deliveryThe connection between fascia health and postpartum recoveryConnect with Anna Rahe from GST Body:GST BodyAnna RaheIG: @AnnaRaheofGSTIG: @GSTBodyFB: GST Bodyfascia and pregnancy, fascia health during pregnancy, what is fascia, fascia therapy for pregnant women, prenatal fascia care, pregnancy back pain relief, pelvic pressure during pregnancy, labor prep exercises, postpartum recovery tips, fascia-focused exercises, how to relieve pregnancy discomfort naturally, benefits of fascia work for pregnant women, fascia and labor preparation, holistic pregnancy wellness, natural pregnancy pain relief, how fascia supports the body during pregnancy, safe fascia exercises for pregnant women, does fascia therapy help with pregnancy pain, how to prepare for labor using fascia work, postpartum recovery and fascia healing, natural techniques for pregnancy pain relief, alternative ways to reduce back pain in pregnancy, expert advice on fascia and pregnancy, fascia-focused birth preparation methods, holistic approaches to pregnancy discomfortwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this solo episode, I'm sharing how I'm approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible support systems to prioritizing self-care, this episode is packed with real talk and resources for a smoother postpartum experience.Here's what I'm covering:Hiring a postpartum doula (and adding it to my registry as a fund!)Creating a list of local support options in advance—including lactation consultants (paid and free)Setting up appointments with a pelvic floor physical therapistMental health prep: identifying providers that take my insuranceWhy I'm including chiropractic and acupuncture care postpartumHow I'm prioritizing nourishment with food delivery services and meal kitsMy renewed focus on self-care—and what that really looks like this timeSimple ways I'm asking for help (think: visitor task lists!)… and more little changes making a big difference✨ Whether you're a first-time mom or prepping for baby number two, this episode is a gentle reminder: You deserve support too.Connect with Me:New Mom TalkIG: @CarlsbadMomCrew & @NewMomTalk.PodcastConnect with Suzzie Vehrs from She Births Bravely:To learn more about Suzzie & her offerings visit her website: She Births BravelyIG: @SheBirthsBravelyBOGO Birth Course: Mention Mama Wears Athleisurepostpartum recovery, postpartum support tips, new mom must-haves, postpartum care plan, postpartum doula, baby registry, lactation consultants, pelvic floor physical therapy, postpartum mental health support, chiropractic care for new moms, meal kits for new moms, new mom self-care, fourth trimesterwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms.Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood.Kelly shares:What postpartum anxiety looks and feels likeHow meditation soothes symptoms like racing thoughts and overwhelmPractical tips for fitting mindfulness into even the busiest mom scheduleHer favorite techniques for immediate calm during high-stress momentsThe long-term mental health benefits of making meditation a regular practiceWhether you're navigating new motherhood or simply need a gentle pause, this episode offers hope, support, and actionable tools to help you breathe a little easier.This one's for the moms who need a moment.✨Connect with Kelly Smith from Yoga For You:Yoga for YouIG: @YogaForYouOnlineConnect with Suzzie Vehrs from She Births Bravely:To learn more about Suzzie & her offerings visit her website: She Births BravelyIG: @SheBirthsBravelyBOGO Birth Course: Mention Mama Wears Athleisurepostpartum anxiety, meditation for postpartum anxiety, postpartum mental health, mindfulness for moms, meditation for new moms, postpartum stress relief, guided meditation for postpartum, how to manage postpartum anxiety, postpartum anxiety symptoms, benefits of meditation for moms, anxiety relief for new mothers, self-care for postpartum moms, breathing exercises for anxiety, mindfulness postpartum recovery, yoga nidra for postpartum, mental health after childbirth, Kelly Smith yoga, Mindful in Minutes podcast, Meditation Mama podcast, Yoga For You Kelly Smith, postpartum meditation podcastwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Is your baby struggling with sleep, and you're wondering if it's normal or something more? In this episode, I sit down with Michelle Connor, Certified Pediatric Sleep Consultant and founder of Sleepy Head Solutions, to discuss sleep abnormalities in babies—what's normal, what's not, and when to seek help.Michelle shares expert insights on: 

Planning maternity leave as a self-employed mom can feel overwhelming—how do you step away from your business while ensuring everything runs smoothly? In this episode, we sit down with Alyson Caffrey, Operations Strategist, Bestselling Author, and founder of Master Maternity Leave, to discuss how self-employed moms can prepare financially, set up systems, and transition back to work with confidence.We cover essential questions like: ✅ How to plan for maternity leave while keeping your business afloat ✅ Financial strategies for self-employed moms without traditional paid leave ✅ Resources and programs that can help supplement income during leave ✅ Maintaining client relationships and managing expectations ✅ Easing back into work while balancing new motherhoodWhether you're expecting your first baby or planning ahead, this episode is packed with actionable strategies to help you take a fulfilling, stress-free maternity leave.

Motherhood is a beautiful journey, but it also brings physical and emotional challenges—especially during pregnancy and postpartum. In this episode, we sit down with Armi Grace Petersen, a maternal health and pediatric occupational therapist and the owner of Motivated OT Mama. Armi Grace shares how occupational therapy can support moms through pregnancy discomforts, postpartum recovery, and the transition into motherhood.We discuss:✅ How occupational therapy supports moms during pregnancy and postpartum✅ Managing physical discomfort and preparing for motherhood✅ Recovering from childbirth—physically and mentally✅ Adapting to the physical and emotional demands of caring for a newborn✅ Addressing postpartum challenges like breastfeeding, pelvic floor recovery, and mental healthWhether you're an expecting mom, a new mother, or a healthcare professional, this episode is packed with valuable insights to help navigate the journey of motherhood with confidence.Connect with Armi Grace from Parent Motivated OT Mama:Motivated OT MamaIG: @MotivatedOTMamaEmail: armigrace@motivatedotmama.comConnect with Jessica from The Mama Making podcast:To learn more about Jessica visit her website: The Mama Making Podcast.IG: @TheMamaMakingPodcastPodcast: The Mama Making PodcastOccupational therapy for moms, pregnancy support, postpartum recovery, maternal health, pelvic floor therapy, mental health for moms, newborn care, breastfeeding support, motherhood wellness, OT, Occupational therapy during pregnancy, occupational therapy postpartum, postpartum support, postpartum carewww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Parenting comes with its fair share of worries, but when does normal concern turn into anxiety? In this episode, we sit down with Dr. Rebekah Diamond, a board-certified pediatrician, Assistant Professor at Columbia University, and author of Parent Like a Pediatrician and Eat Sleep Tantrum Repeat. As a mother herself, Dr. Diamond understands the pressures parents face and provides science-backed, realistic advice for navigating parenthood with confidence.We discuss:What exactly is parental anxiety, and how does it differ from general anxiety?Early signs that indicate a parent may be struggling with anxiety.The impact of parental anxiety on family dynamics and the parent-child relationship.Practical strategies to manage anxiety in daily life.When to seek professional help and what types of support are available.Join us for an insightful and compassionate conversation that will help you worry less and parent with more peace of mind.Connect with Dr. Rebekah Diamond from Parent Like a Pediatrician:Parent Like a PediatricianIG: @ParentLikeAPediatricianSubstack: @rebekahdiamondConnect with Jessica from The Mama Making podcast:To learn more about Jessica visit her website: The Mama Making Podcast.IG: @TheMamaMakingPodcastPodcast: The Mama Making Podcastparental anxiety, parenting stress, managing anxiety as a parent, parent mental health, coping with parental anxiety, parenting tips, Dr. Rebekah Diamond, parenting expert, parent-child relationship, mental health for parents, anxiety support, realistic parenting advicewww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Struggling with your little one's naps? You're not alone! In this episode, we sit down with Certified Gentle Sleep Coach® Jen Varela to discuss everything you need to know about baby and toddler nap schedules. From early newborn naps to the transition to one nap and eventually dropping naps altogether, Jen shares expert insights on healthy sleep habits, wake windows, and how to create a nap schedule that works for your child's temperament.As the co-author of “Loved to Sleep” and founder of Sugar Night Night, Jen specializes in gentle sleep coaching that minimizes tears and supports families in creating a sleep environment that fits their needs—whether that's bed-sharing, room-sharing, or independent sleep.Tune in for practical, research-backed tips on:✔️ What early naps look like for newborns✔️ When naps start consolidating and how long they should be✔️ Nap schedules for 4–5 months, 6–9 months, and 9–12 months✔️ The transition to one nap for toddlers✔️ When and how children typically drop their napIf you're looking for gentle sleep strategies that work for your family, this episode is a must-listen!

In this episode, we dive into the vital role of nervous system regulation in parenting and everyday life. Joined by Shannon, host of San Diego Mom Crew and a multi-talented wellness coach, yoga instructor, sound healer, and Reiki practitioner, we explore how calming your inner world can transform your parenting journey.Here's what we cover:- What is nervous system regulation and why it's essential for your health and well-being?- The impact of an unregulated nervous system on physical and mental health, especially in today's fast-paced world.- Common signs of nervous system dysregulation in parents and busy individuals. - How tools like breathwork, meditation, mindfulness, and movement support nervous system health.- Simple techniques for nervous system regulation that busy parents can use daily.Shannon shares her expertise as a mom and a wellness professional to help you find balance, healing, and purpose. Whether you're a parent managing stress or someone looking to feel more grounded, this episode is packed with practical advice to help you thrive.Tune in now for actionable insights and empowering tips to regulate your nervous system and parent with greater ease and intention.Connect with Shannon Yeager from Expand Beyond Coaching:Expand Beyond CoachingDiscovery CallIG: @ShannonYeagerYouTube: @ShannonYeagerYogaFB: Shannon Yeager Yogashannonkyeager@gmail.comConnect with Jessica from The Mama Making podcast:To learn more about Jessica visit her website: The Mama Making Podcast.IG: @TheMamaMakingPodcastPodcast: The Mama Making PodcastNervous system regulation tips, Parenting and mindfulness, How to regulate the nervous system, Breathwork for stress relief, Meditation for busy parents, Managing stress as a parent, Simple mindfulness techniques, Benefits of a regulated nervous system, Holistic parenting tips, Nervous system health for momswww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this episode, we're joined by Paige Connell—a working mom of four and social media sensation known for her relatable takes on the everyday realities of balancing motherhood, career, and relationships. Paige dives deep into the concept of mental load: the invisible, emotional weight of managing a household and family.We'll explore:What exactly is mental load, and what are some everyday examples?How does the mental load affect a mom's ability to prioritize self-care?Strategies for sharing or reducing the invisible tasks of parenting.The impact of mental load on relationships and emotional well-being.Tools and support that can make the mental load more manageable for moms.With her candid insights and actionable advice, Paige offers a roadmap for creating more equity at home, empowering moms to feel supported, and fostering stronger relationships with their partners and families.If you've ever felt overwhelmed by the endless to-do lists and unspoken responsibilities, this episode is for you.Connect with Paige Connell from:IG: @SheIsAPaigeTurnerConnect with Krista from Secret Mom Hacks podcast:To learn more about Jessica visit her website: The Mama Making Podcast.IG: @TheMamaMakingPodcastPodcast: The Mama Making PodcastMental load, parenting strategies, balancing motherhood, equity at home, emotional labor, household management, self-care for moms, Paige Connell, working moms, affordable childcare, mental health, family well-being.www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

How can parents best support their children through medical challenges, whether they're facing a short-term illness or a long-term condition? In this episode, we're joined by Alyssa Pettingill, a Certified Child Life Specialist (CCLS) and founder of EmpoweringKidz, with over a decade of experience helping children and teens develop coping strategies for medical and life challenges.Alyssa breaks down the key differences between acute and chronic illnesses, providing practical tips and emotional guidance for parents to help their children thrive despite difficult circumstances. Learn how to create a supportive environment, advocate for your child's needs, and foster resilience during tough times.Tune in to gain the tools and confidence to navigate your child's medical journey with compassion and clarity.

In this empowering episode, we dive into the art of creating your ideal birth experience with Kristin Revere, an elite certified birth and postpartum doula. As the owner of Gold Coast Doulas and co-author of Supported: Your Guide to Birth and Baby, Kristin shares invaluable insights on crafting a birth plan that aligns with your unique vision. Learn how to assemble a supportive birth team, navigate key decisions, and advocate for your needs throughout the journey. Whether you're a first-time parent or expanding your family, this episode is packed with expert advice to help you feel confident and prepared for the birth you deserve.Connect with Dr. Jordi from Nourish Medical Center:Gold Coast DoulasIG: @GoldCoastDoulasYoutube: @GoldCoastDoulasFB: Gold Coast Doulas LLCPinterest: Gold Coast DoulasSupported: Your Guide to Birth and BabyConnect with Krista from Secret Mom Hacks podcast:To learn more about Krista's services by visiting her website: Secret Mom HacksIG: @SecretMomHacksPodcast: Secret Mom HacksYoutube: @SecreteMomHacksDream birth experience, Kristin Revere, Certified birth and postpartum doula, Gold Coast Doulas, Birth team tips, Creating a birth plan, Supported book by Kristin Revere, Postpartum doula advice, Expert birth preparation, Advocacy during birth, Birth team, birth support, birth doula, postpartum doula, birth planwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this episode, we're joined by Dr. Jordi Smith, a Naturopathic Doctor specializing in pediatrics, to discuss a common yet challenging topic for parents: constipation in infants and toddlers. Dr. Jordi blends conventional pediatric care with natural therapies, offering a comprehensive approach to managing and relieving constipation in young children. We'll cover the causes, signs to watch for, and natural solutions to help support your child's digestive health. Tune in to learn practical tips for soothing discomfort and promoting regularity, so your little one can thrive.Connect with Dr. Jordi from Nourish Medical Center:Nourish Medical CenterIG: @doctor.jordiConnect with Krista from Secret Mom Hacks podcast:To learn more about Krista's services by visiting her website: Secret Mom HacksIG: @SecretMomHacksPodcast: Secret Mom HacksYoutube: @SecreteMomHacksinfant constipation, toddler constipation, pediatric digestive health, natural remedies for constipation, pediatric naturopath, Dr. Jordi Smith, constipation relief for toddlers, baby digestion tips, Nourish Medical Center, baby constipation, constipation support, constipation help. infant digestion, toddler digestionwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this special collaboration episode, I'm joined by Jessica Lamb, the host of The Mama Making Podcast, to dive deep into all the things we wish we had known before entering the fourth trimester/postpartum period. From the realities of mental health to the importance of support systems, we're sharing our personal experiences and lessons learned to help new and expecting moms feel more prepared for life after birth.Jessica, based in Chicago, is not only a passionate mom to her 18-month-old Bode (Bo-dee) and two dogs, but also an inspiring voice in the motherhood community. On her podcast, she hosts empowering conversations about pregnancy, postpartum, and everything in between—providing the space new moms need to thrive.Tune in as we discuss practical tips for surviving postpartum, the crucial role of self-care, and what we wish someone had told us about those early months. Whether you're expecting or already navigating motherhood, this episode offers real advice and relatable stories to help you through the journey.

In this episode, we're joined by Taylor Westenberger, a mom of two and passionate advocate for baby-led sleep. Taylor opens up about her personal journey with her first child's sleep struggles and how misinformation and unrealistic expectations made it the toughest part of her early motherhood. Now, with a 3-year-old son and a 10-month-old daughter, Taylor shares how she discovered the power of trusting her intuition and respecting her baby's biological need for connection.We dive into the importance of understanding normal infant sleep, why baby-led sleep promotes a deeper bond, and how moms can empower themselves to embrace connection over rigid sleep training methods. Taylor offers advice for mothers who want to honor their baby's needs while finding peace in their own parenting journey. Tune in to explore how a softer, more connected approach can transform your experience as a mom.Connect with Taylor:The Sleepy CircleIG: @BabyLedSleepMamaConnect with Krista from Secret Mom Hacks podcast:To learn more about Krista's services by visiting her website: Secret Mom HacksIG: @SecretMomHacksPodcast: Secret Mom HacksYoutube: @SecreteMomHacksBaby-led sleep, intuitive parenting, infant sleep, sleep challenges, baby sleep support, evidence-based baby sleep tips, connection-based motherhood, natural infant sleep, sleep training, ferber method, taking cara babies, seelp consultant, sleep consultation www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this episode, we're joined by Zabrina Cox, a former labor and delivery nurse, doula, childbirth educator, and expert with a degree in Child Development and a minor in Psychology. Zabrina is passionate about improving birth experiences for families by offering evidence-based, personalized care and empowering birth providers through education and mentorship. She shares essential tips on what to pack in your hospital bag, including items you might not think to bring. If you're preparing for labor and delivery, this episode is a must-listen!Connect with Zabrina:Zabrina Coxcontact@zabrinacox.coIG: @Zabrina_CoxFB: Zabrina Cox Doula + Childbirth EducatorCentral Coast Childbirth NetworkConnect with Natalie from Birth of a Mama podcast:To learn more about Hanna's services by visiting her website: Natalie Welch RDIG: @The.Moms.NutritionistPodcast: Birth of a MamaYoutube: @BirthofaMamaPodcastwhat to pack in hospital bag, childbirth educator tips, hospital bag essentials, hospital bag, birth doula, childbirth educator, baby bag, hospital delivery bag, hospital delivery essentials, doula, doula support, doula advice, labor and delivery preparation, birth experience tips, Zabrina Coxwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this episode, we dive deep into the often-overlooked issue of pelvic pain with expert Danielle Owens from Pelvitone Physical Therapy. Danielle is a licensed pelvic floor physical therapist specializing in pre- and postpartum care, with over a year and a half of experience running her own practice, Pelvitone Physical Therapy.We'll cover everything you need to know about pelvic pain—what it is, common symptoms, and effective ways to manage and cure it. Whether you're dealing with discomfort after childbirth or experiencing pelvic pain for other reasons, Danielle shares evidence-based insights and practical tips to help you find relief.Tune in to learn more about the causes of pelvic floor dysfunction, how pelvic floor therapy can help, and why addressing pelvic pain is crucial for your overall health and well-being.Connect with Danielle:Pelvitone Physical TherapyIG: @Pelvitone.Physical.TherapyConnect with Natalie from Birth of a Mama podcast:To learn more about Hanna's services by visiting her website: Natalie Welch RDIG: @The.Moms.NutritionistPodcast: Birth of a MamaYoutube: @BirthofaMamaPodcastPelvic Pain, Pelvic Floor Therapy, Postpartum Pelvic Pain, Pelvic Floor Dysfunction, Pre and Postpartum Care, Women's Health, Pelvitone Physical Therapy, Danielle Owens, Pain Relief, Pelvic Floor Physical Therapy.www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this week's episode, we dive deep into the world of milk storage with Tirza, the founder of Milk by Mom. From her own experiences as a working mom of two, Tirza shares invaluable insights on how to make your breast milk last longer, including the lesser-known option of freeze-drying. She reveals how this innovative method not only eased her worries during cross-country travel with her firstborn but also became a game-changer for her ongoing breastfeeding journey.Join us as Tirza explains the benefits of freeze-drying, offers tips on traditional milk storage, and even discusses what to do when milk spoils. Whether you're navigating breastfeeding while working, preparing for travel, or simply want to make the most of your milk supply, this episode is packed with practical advice every mom should know.Connect with Tirza:Milk by MomIG: @MilkbyMomYouTube: @MilkbyMomTikTok: @MilkbyMomConnect with Natalie from Birth of a Mama podcast:To learn more about Hanna's services by visiting her website: Natalie Welch RDIG: @The.Moms.NutritionistPodcast: Birth of a MamaYoutube: @BirthofaMamaPodcastmilk storage, freeze-drying breast milk, breast milk preservation, breast milk storage tips, spoiled breast milk, milk by mom, breastfeeding tips, traveling with breast milk, milk storage methods, breast milk for working moms, best ways to store breast milk, breast milk freezing, breastfeeding moms, milk storage solutionswww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

n this episode, we sit down with Melinda Wright from The Birth Season to explore the transformative practice of Hypnobirthing. Melinda, a dedicated Mom, Wife, Doula, and certified HypnoBirthing Educator specializing in The Mongan Method, began her journey 10 years ago when she was invited to support a mama through an intense birth experience. Since then, her mission has been to guide women back to their most empowered selves, helping them feel confident in their birthing bodies and proud of their birth choices.Discover what Hypnobirthing is, and learn how it combines relaxation techniques, positive affirmations, and visualization to create a calm and empowering birth experience. Melinda shares insights into how Hypnobirthing can reduce pain perception, lower stress, and enhance the overall birthing process. Whether you're an expectant parent or simply curious about alternative birthing methods, this episode offers valuable information to help you approach birth with confidence and peace of mind.Connect with Melinda:The Birth SeasonIG: @thebirthseasonConnect with Natalie from Birth of a Mama podcast:To learn more about Hanna's services by visiting her website: Natalie Welch RDIG: @The.Moms.NutritionistPodcast: Birth of a MamaYoutube: @BirthofaMamaPodcastHypnobirthing, childbirth, birth empowerment, The Mongan Method, natural birth, birth support, Melinda Wright, doula services, birth confidence, prenatal education, labor and delivery, pregnancy tips, birth choices, certified HypnoBirthing Educator, positive birth experienceYou said:add some of the following to the episode description: In this www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this enlightening episode, we sit down with Dr. Rose, a seasoned Pelvic Physical Therapist who has worked in a world-renowned sexual medicine practice, to discuss the often-overlooked topic of intimacy after baby. Drawing from years of experience, Dr. Rose shares how traditional gender roles and societal expectations can hinder our ability to connect deeply with our pleasure and partner(s), especially during the postpartum period.Dr. Rose introduces her virtual holistic sexual wellness program, Be Well with Rose, designed to help new parents bring spice, ease, and fun back into their relationships and intimate lives postpartum. This program aims to help you experience mind-blowing pleasure and connection both in and out of the bedroom, using newfound energy and vitality to positively impact the next generation.Tune in to discover practical tips and expert advice to help you and your partner navigate the intimate challenges of the postpartum season.Key Takeaways:The impact of traditional gender roles and societal expectations on postpartum intimacy.Practical advice for reconnecting with your partner after having a baby.Introduction to Dr. Rose's holistic sexual wellness program.Tips for enhancing pleasure and connection in your relationship.Connect with Dr. Rose:Be Well with RoseIG: @bewellwithroseConnect with Natalie from Birth of a Mama podcast:To learn more about Hanna's services by visiting her website: Natalie Welch RDIG: @The.Moms.NutritionistPodcast: Birth of a MamaYoutube: @BirthofaMamaPodcastPostpartum Intimacy, Pelvic Physical Therapist, Dr. Rose, Sexual Wellness, Postpartum Relationships, Holistic Sexual Wellness, Intimacy After Baby, New Parents, Rekindle Romance, Be Well with Rosewww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this enlightening episode, we dive deep into the world of unmedicated and low intervention birth with our special guest, Hannah Gill. Hannah is a mom of two, a dedicated doula, and a birth educator specializing in VBAC (Vaginal Birth After Cesarean). With her extensive experience and passion, Hannah shares invaluable insights on how women can take ownership of their birth experience to achieve a more empowered and autonomous delivery.Join us as we explore the benefits, challenges, and preparations for unmedicated and low intervention births. Hannah provides practical advice and evidence-based information to help expectant mothers make informed decisions about their birthing journey. Whether you're planning your first birth or considering a VBAC, this episode is packed with resources and inspiration to support your birth choices.Connect with Hannah from Motherhood Flow:To learn more about Hanna's services by visiting her website: The Hannah GillIG: @TheHannahGillPodcast: Motherhood FlowEmail: hannahgill@ebbandflowbirthco.comUnmedicated Birth, Low Intervention Birth, VBAC, Birth Empowerment, Birth Autonomy, Hannah Gill, Doula, Birth Educator, Natural Birth, Childbirth Education, Pregnancy, Birth Preparation, Informed Birth Choiceswww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Episode Title:Understanding Cervical Exams During Pregnancy with Bri RiceEpisode Description: In this enlightening episode, we welcome Bri Rice, an experienced birth doula and former labor and delivery nurse, to discuss everything you need to know about cervical exams during pregnancy. With 10 years of experience as a labor and delivery nurse and 3 years as a full-time doula, Bri is dedicated to helping people have informed, safe, and joyful birth experiences.Join us as we explore the importance of cervical exams, what to expect during the procedure, and how to navigate your options. Whether you're a first-time mom or an experienced parent, this episode is packed with valuable insights and practical advice to empower your pregnancy journey.Connect with Bri Rice:Bri Rice Birth SupportIG: @bri_rice_birth_supportEmail: Hello@briricebirthsupport.comConnect with Kelli from Oh Baby I Had No Idea podcast:To learn more about Kelli and her podcast visit her website: Oh Baby I Had No IdeaIG: @OhBabyIHadNoIdeaPodcast: Oh Baby I Had No IdeaYoutube: @ohbabyihadnoidea Cervical exams, pregnancy, prenatal care, birth doula, labor and delivery, Bri Rice, informed birth, safe birth, joyful birth, pregnancy tips, prenatal health, childbirth preparation, birth podcast, pregnancy preparation, birth support, birth planwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Trying to conceive can be an emotional rollercoaster with many ups and downs. From dealing with infertility to navigating assisted reproductive technologies like IVF, families often need extra support.That's where fertility doulas come in. In this episode, we're joined by Taylor-Lynne, a Registered Nurse and Full Spectrum Doula, to explore the invaluable role these compassionate professionals play.Taylor-Lynne offers loving holistic support from the start of a family's fertility journey all the way through postpartum care. Her goal is to make clients feel seen, loved, and supported as they navigate the road to parenthood.Tune in as she shares:What a fertility doula does and how they guide familiesThe emotional and practical support services providedHow having a doula can reduce stress and improve outcomesTips for finding the right fertility doula for your needsAnd more!Whether you're just starting to think about growing your family or are deep in the trenches of infertility treatments, this episode offers insights into how a doula can be your steady companion.Connect with Taylor from Taylormade Doula Care:Taylormade Doula CareIG: @thetaylormadedoulaConnect with Kelli from Oh Baby I Had No Idea podcast:To learn more about Kelli and her podcast visit her website: Oh Baby I Had No IdeaIG: @OhBabyIHadNoIdeaPodcast: Oh Baby I Had No IdeaYoutube: @ohbabyihadnoidea fertility doula, trying to conceive, infertility support, IVF doula, holistic pregnancy support, full spectrum doula, fertility support, IVF, single parent, doula, postpartum doula, birth doula, night doula, growing family, new mom, soon to be momwww.mamawearsathleisure.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this informative episode, we sit down with Carly, a postpartum educator from Fourth Trimester Foundations, to discuss the three medications/vaccines routinely offered to newborns at the hospital - vitamin K shot, erythromycin ointment, and hepatitis B vaccine.Carly breaks down the purpose, potential benefits, and risks of each intervention in a balanced, easy-to-understand way. We cover common questions like: Is the vitamin K shot really necessary? What is erythromycin used for in newborns? Do newborns need the hep B vaccine right away?Whether you're an expecting parent trying to make informed decisions or a new mom/dad looking for clarity, this open conversation provides valuable insights. Carly shares resources and tips for having conversations with healthcare providers too.Tune in to get educated about newborn medications and vaccines so you can confidently navigate this aspect of those first precious days with your babyVitamin KErythromycinConnect with Carly from Fourth Trimester Foundations:Fourth Trimester FoundationsIG: @fourthtrifoundationsTikTok: @fourthtrifoundationsEmail: hello@fourthtrimesterfoundations.comConnect with Kelli from Oh Baby I Had No Idea podcast:To learn more about Kelli and her podcast visit her website: Oh Baby I Had No IdeaIG: @OhBabyIHadNoIdeaPodcast: Oh Baby I Had No IdeaYoutube: @ohbabyihadnoidea Vitamin K, Erythromycin Ointment, Hep B Vaccine, Newborn Care, Postpartum, Fourth Trimester, Baby Health, Natural Parenting, crunchy mom, newborn vaccines, hospital newborn vaccines, newborn baby, new mom, vaccines for baby, vaccines for newbornswww.mamawearsathleisure.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this episode, we delve into the critical role that mineral intake plays during the postpartum period with our expert guest, Chloe Ward. Chloe is a Functional Diagnostic Nutrition Practitioner and Certified Integrative Nutrition Health Coach who specializes in helping busy women reclaim their energy, conquer weight loss hurdles, and manage stress effectively.Join us as Chloe shares her extensive knowledge on:Why minerals are essential for postpartum recoveryHow proper mineral intake can boost energy levels and support overall healthThe common mineral deficiencies that new moms face and how to address themWhether you're a new mom or supporting one, this episode is packed with valuable insights to help navigate the postpartum period with vitality and well-being.Connect with Chloe Ward:One Healthy Meal at a TimeIG: @onehealthymealatatimeConnect with Hannah from Motherhood Flow:To learn more about Hanna's services by visiting her website: The Hannah GillIG: @TheHannahGillPodcast: Motherhood FlowEmail: hannahgill@ebbandflowbirthco.compostpartum mineral intake, postpartum recovery, postpartum health, new mom nutrition, postpartum energy boost, mineral-rich foods, postpartum wellness, postpartum deficiencies, personalized health plans, functional nutrition, postpartum weight loss, postpartum stress management, pregnancy podcast, new mom podcast, parenting podcast, best new mom podcast, best pregnancy podcast, postpartum nutrition, postpartum healthy, new mom healthy, pregnancy nutrition, pregnancy healthywww.mamawearsathleisure.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this episode, we dive into the critical issue of paid family and medical leave in America. Our guest is Dawn Hucklebridge, the founding director of Paid Leave for All, a national campaign advocating for a federal paid leave program. We discuss the current landscape, where the U.S. remains the only wealthy nation without a national paid leave policy, and the implications this has on families, businesses, and the economy.Dawn shares the current fight to establish a comprehensive paid leave system covering parental leave, caregiving for ill family members, and personal medical issues. We explore the economic benefits, impact on gender equity, and how paid leave strengthens families while supporting a productive workforce.Key Topics:- Current state of paid leave policies (or lack thereof) in the United States - Paid Leave for All's mission & efforts to pass federal legislation- Benefits of paid leave for families, businesses, and the economy- Paid leave as a workforce issue impacting talent retention & recruitment  - Gender equity and how paid leave narrows the pay gap- Legislative hurdles and path forward for federal paid leaveBe sure to tune in for this insightful conversation about an issue impacting millions of American workers and their loved ones. We discuss viable policy solutions that can bring the U.S. in line with other industrialized countries in supporting families.Connect with Paid Leave for All:Website: Paid Leave for All IG: @PaidLeaveForAllPetition: Paid Leave For All on GlamourX: @PaidLeaveForAllConnect with Hannah from Motherhood Flow:To learn more about Hanna's services by visiting her website: The Hannah GillIG: @TheHannahGillPodcast: Motherhood FlowEmail: hannahgill@ebbandflowbirthco.compaid leave, FMLA, parental leave, maternal leave, sick leave, paternal leave, unpaid leave, leave of absence, pregnancy leave, federal paid leave, government paid leave, parenting leave, returning to work after baby, working after baby, working mom, sahm, stay-at-home-momwww.mamawearsathleisure.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this illuminating episode of our podcast, we delve into the serene world of Prenatal Yoga with Adriana Thoma, a first-time girl mom and a specialist in Prenatal, Pelvic Floor, and Mommy & Me Yoga instruction. Join us as we explore the myriad benefits, occasional challenges, and essential considerations when selecting a prenatal yoga class.Adriana shares her expertise and insights into how Prenatal Yoga can be a transformative practice during pregnancy, offering not just physical but also emotional and mental support. From easing discomfort to promoting relaxation and preparing the body for childbirth, the benefits are boundless.We discuss the importance of choosing the right prenatal yoga class, including factors such as instructor experience, class structure, and safety considerations. Adriana provides valuable guidance on how expectant mothers can find a class that meets their unique needs and preferences.Tune in for a soothing conversation filled with tips, wisdom, and encouragement for embracing the journey of pregnancy through the practice of Prenatal Yoga. Whether you're a seasoned yogi or a newcomer to the mat, this episode offers valuable insights to nurture your mind, body, and spirit during this special time.Don't miss out on this enlightening episode as we explore the gentle yet powerful practice of Prenatal Yoga with Adriana Thoma! IG: @pelvicfloorandbeyondEmail: pelvicfloorandbeyond@gmail.comPrenatal Yoga, Pregnancy Yoga, Pelvic Floor Yoga, Mommy & Me Yoga, Pregnancy Wellness, Yoga Benefits During Pregnancy, Prenatal Exercise, Pregnancy Health, Selecting Prenatal Yoga Class, Yoga for Expectant Mothers, Pregnancy Relaxation Techniques, Yoga Benefits while pregnant, Benefits of Yoga while Pregnant, Perinatal Yoga, Yoga for Expecting Moms, New mom, first time mom, expecting momwww.mamawearsathleisure.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this episode, we dive into the essential but often overlooked topic of nasal aspirators for infants and toddlers. Joining us is Nina Farzin, founder of the innovative Oogie Bear aspirator line.In 2015, Nina founded Oogie Solutions LLC with the goal of developing products that would disrupt the baby health and wellness category. Her original patented design, the Oogie Bear infant nose and ear cleaner, quickly earned widespread praise for its ingenious approach to baby congestion.Nina will share her inspiring entrepreneurial journey, from pouring her heart into creating the first Oogie Bear to appearing on Shark Tank in 2022 and accepting a deal with Barbara Corcoran. Oogie Bear now offers a full line of innovative baby products like toothbrushes, teethers, bulb aspirators, and organic balms.We'll also cover:• The different types of nasal aspirators and their pros/cons  • Age and size recommendations for proper fit• Safety and hygiene tips for comfortable, clean use• How to choose the right aspirator for your child's needsDon't let your little one's stuffy nose go unchecked. Tune in for Nina's expert insights to find the perfect nasal aspirator, plus an inside look at the Oogie Bear brand story!Connect with Oogie Bear:Shelly's Sleep & Lactation SupportIG: @OogiebearFB: Oogie BearTiktok: @oogiebearPintrest: OogiebearConnect with Hannah from Motherhood Flow:To learn more about Hanna's services by visiting her website: The Hannah GillIG: @TheHannahGillPodcast: Motherhood FlowEmail: hannahgill@ebbandflowbirthco.comnasal aspirators, baby congestion, toddler stuffy nose, types of aspirators, choosing an aspirator, infant aspirator, toddler aspirator, nose aspirator, stuffy nose, infant stuffy nosewww.mamawearsathleisure.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Welcome to the Mama Wears Athleisure podcast, where we delve into the joys and challenges of parenting. In this episode, we're tackling a common concern for parents: sleep regression. We're joined by Shelly, a seasoned sleep coach, lactation consultant, and nurse, who offers invaluable insights and strategies to help families navigate this tricky phase.Episode Highlights:Understanding Sleep Regression:Shelly breaks down what sleep regression is, why it happens, and when parents can expect it to occur.Exploring common triggers for sleep regression and how they impact infants' sleep patterns.Tips for Coping:Practical strategies for parents to cope with sleep regression, including establishing bedtime routines and creating a conducive sleep environment.The role of consistency and predictability in managing sleep disruptions.Addressing Parental Concerns:Shelly addresses common worries parents have during sleep regression, such as changes in feeding patterns and nighttime wake-ups.Tips for managing parental stress and prioritizing self-care amidst sleep challenges.Gentle Sleep Solutions:Shelly shares gentle sleep solutions and techniques that support healthy sleep habits without resorting to harsh sleep training methods.Understanding the importance of responsive parenting during sleep regression.Q&A Session:Listeners' questions are answered, covering topics like managing regressions in breastfed babies, adjusting sleep schedules, and more.Conclusion:As we wrap up, Shelly leaves us with empowering advice and reassurance for parents navigating sleep regression. Remember, you're not alone in this journey, and with patience and support, both you and your little one can overcome this phase.Connect with Shelly:To learn more about Shelly's services as a sleep coach, lactation consultant, and nurse, visit her website: Shelly's Sleep & Lactation SupportIG: @ShellyTaftIBCLCDon't forget to subscribe to Mama Wears Athleiusure for more insightful discussions on parenting topics!sleep regression, parenting, infant sleep, sleep coach, lactation consultant, coping strategies, gentle sleep solutions, bedtime routines, self-care, responsive parenting, infant feeding, sleep training, taking cara babies, ferber method, baby sleep, toddler sleep, teething baby, teething babies, sleep while teething, toddler sleep, infant sleep training, baby sleep training, sleep training programs, sleep training method, new mom, first time mom, expecting momwww.mamawearsathleisure.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Welcome to a special episode of our podcast! Today, we have some exciting news to share – we're rebranding from "Mama Wears Athleisure" to "New Mom Talk" podcast! Join us as we delve into the reasons behind this change and what it means for our community of amazing moms.Episode Highlights:Why the Change?Exploring the evolution of our podcast and the decision to rebrand to better reflect our mission of supporting and empowering new moms.Embracing change as an opportunity for growth and alignment with our values.New Name, Same Look:Assuring our listeners that while our name may have changed, our commitment to providing evidence-based answers and fostering a supportive community remains unchanged.Discussing the seamless transition and what to expect from future episodes of New Mom Talk.Share the News:Encouraging our listeners to share the exciting news with their friends and fellow moms.Emphasizing the importance of community and the role our listeners play in shaping the podcast.Conclusion:As we embark on this new chapter as New Mom Talk, we want to express our gratitude to our listeners for their continued support and engagement. We're thrilled to continue this journey with you and can't wait to see what the future holds!Connect with Us:Subscribe to New Mom Talk podcast on your favorite podcast platform to stay updated on all our latest episodes.Connect with us on social media:Instagram: @NewMomTalk.PodcastVisit our website for more information and resources: www.newmomtalk.comDon't forget to share this exciting news with a friend!New Mom Talk, podcast rebranding, motherhood support, empowering moms, evidence-based advice, community building, new mom, expecting mom, first time mom, best mom podcast, best pregnancy podcast, best parenting podcast, best podcast for new moms, evidence-based parentingwww.mamawearsathleisure.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this engaging episode, we delve into the world of "tradwives" alongside our esteemed guest, Jo Piazza, host of Under the Influence and author of the Sicilian Inheritance. Jo provides valuable insights into how tradwives differ from both housewives and stay-at-home moms. We explore the unique lifestyle choices, values, and dynamics that set tradwives apart, offering an understanding of this intriguing phenomenon.IG: @JopiazzaauthorPodcast: Under the InfluencePodcast: The Sicilian InheritanceBook: The Sicilian Inheritance Tradwives, Housewives, Stay-at-Home Moms, Jo Piazza, Under the Influence, Sicilian Inheritance, Lifestyle Choices, Family Dynamics, Parenting Trends, Tradwife, Conservative Wife, SAHM, Stay-at-home-mom, Working Mom,  New mom, first time mom, expecting momwww.mamawearsathleisure.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this episode, we dive deep into the crucial topic of parenting styles and the importance of being on the same page as parents. Our special guest, Nicki Fraser-Lyons, is a Registered Nurse and Child and Family health nurse, as well as a devoted mom to a vibrant 3.5-year-old. With her wealth of experience and passion for supporting parents through the crucial newborn to 5 years of age stages, Nicki provides invaluable insights, guidance, and education on a wide range of parenting topics. From bringing baby home to navigating feeding, sleep, challenging behaviors, meal times, and even toilet training, Nicki empowers parents and helps build their confidence every step of the way. Tune in as we explore the four parenting styles and discover strategies for fostering cooperation and understanding within families. Whether you're a new parent or seasoned pro, this episode is packed with actionable advice and encouragement to help you navigate the rewarding journey of parenthood with confidence and compassion.IG: @holding_parentsWebsite: Holding ParentsParenting, parenting styles, authoritative parent, permissive parent,  authoritarian parent, neglectful parent, parenting balance, parenting support, parenting with partner, best parenting style, best parenting supportswww.mamawearsathleisure.comBuy Me A CoffeeIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

In our upcoming podcast episode, we're delving deep into a topic close to many mothers' hearts: the differences between Stay-at-Home Mom (SAHM) and Working Mom grief. Join us for an insightful conversation with the incredible Megan Velo, LMFT, a dedicated advocate for maternal mental health, tackling mom guilt head-on, and fostering supportive mom communities.With Megan's expertise and passion, we'll explore the unique challenges and emotions experienced by both SAHMs and working moms, offering valuable insights and strategies for navigating through grief, guilt, and finding fulfillment in motherhood.Tune in to discover:Understanding the unique grief experiences of SAHMs and Working Moms.Exploring societal expectations and pressures surrounding motherhood.Practical strategies for managing grief and fostering mental well-being.Building supportive mom communities and finding solace in shared experiences.Insights into maternal mental health and resources for seeking support.

In this episode of our "Mom Talk" series, we piggyback on our initial conversation about Kristin Cavallari dating a much younger man and sit down with a remarkable guest, Becky Linney, who shares her unique journey of falling in love with and marrying a man much older than her. Our guest, a mompreneur and accidental author, believes in living life like it's straight out of the movies.Tune in as we delve into her experiences navigating the complexities of age gaps in relationships and societal perceptions. From initial doubts to overcoming judgments, our guest opens up about her personal growth, the lessons learned, and the beautiful love story that emerged.Join us for an inspiring conversation filled with laughter, love, and valuable insights into defying stereotypes and embracing unconventional paths to happiness. Get ready to be inspired to write your own love story, no matter the age difference.Don't miss out on this candid and empowering episode of "Mom Talk"!IG: @thegrowingbedMompreneur, Love, Age Gap, Relationships, Blended Families, Empowerment, Societal Perceptions, Unconventional Love, Personal Growth, Inspirational Stories, Kristin Cavallari, Celebrity Relationships, Cougar Relationships, Montana Boyz, Montana Boys, Dating Younger, Dating Older, Love Storywww.mamawearsathleisure.comBuy Me A CoffeeIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

In this episode of Mama Wears Athleisure, we delve into the essential topic of birth plans, offering a comprehensive guide for expectant parents. Host Mariela and guest expert Katrina Tessier from Scout Winnipeg, a birth doula, childbirth educator, and baby-wearing educator, discuss what a birth plan is, the optimal timing for creating one, and the importance of including specific preferences and wishes. From selecting a birth team to outlining pain management preferences, listeners will gain valuable insights into why birth plans matter and how they can enhance the birthing experience. Whether you're a first-time parent or expanding your family, this episode provides invaluable advice for navigating the childbirth journey with confidence.IG: @scout.birthservicesbirth plan, childbirth preferences, labor and delivery, prenatal care, pregnancy planning, birth team, pain management, birthing experience, expectant parents, childbirth preparation, birth prep, birth support, birth resources, how to create a birth plan, how to write a birth plan, when to write a birth plan, when to create a birth plan, why do you need a birth plan, is a birth plan importantwww.mamawearsathleisure.comBuy Me A CoffeeIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

In Part 2 of our Love After Baby series, we delve deeper into nurturing romantic relationships after welcoming your little one. Join us as we continue our insightful conversation with Sheina Schochet, exploring practical tips and strategies to keep the flame alive amidst the joys and challenges of parenthood.Key Discussion Points:Balancing parental responsibilities with maintaining intimacy in your relationship.Communicating effectively with your partner about your needs and desires.Finding creative ways to spend quality time together as a couple.Managing conflicts and disagreements constructively.Prioritizing self-care to nurture your own well-being and strengthen your relationship.Links and Resources:IG: @LoveAfterBabyWebsite: LoveAfterBaby.com1:1 Coaching formQuiz5 Mistakes Couples makeTune in to this episode for valuable insights and actionable advice on nurturing your romantic relationship in the beautiful chaos of parenthood!- love after baby- romance after baby- romantic partners- parents after baby- love with a baby- balancing love with a partner after baby - relationships after baby- relationship changes after baby- romance as new parents- relationship as new parents- love as new parentswww.mamawearsathleisure.comBuy Me A CoffeeIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

Join us for an engaging Mom Talk episode as we explore the topic of dating younger, inspired by recent headlines featuring Kristin Cavallari. Our guest, Lina Forrestal, a mom of 2 based in New Jersey and the host of the New Mamas Podcast, shares her insights and perspectives on navigating relationships with younger partners as a mom.Key Discussion Points:Exploring the stigma and societal perceptions surrounding dating younger partners.Exploring the societal norms and stereotypes surrounding age-gap relationships.Analyzing the media portrayal of Kristin Cavallari's dating choices and its impact.Sharing personal anecdotes and experiences related to age-gap relationships.Tune in to this candid and thought-provoking conversation with Lina Forrestal, as we delve into the nuances of dating younger and challenge stereotypes around age and relationships.Lina ForrestalIG: @LinaForrestalWebsite: www.linaforrestal.comNew Mamas Podcast- dating older- dating younger- kristin cavallari- montana boys- kristin cavallari and montana boys - kritin cavallari and montana boyz- montana boyz- mark estes- mark estes and kristin cavallariwww.mamawearsathleisure.comBuy Me A CoffeeIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

In this episode of the podcast, we dive deep into the realm of love and relationships after welcoming a baby into your life. Joining us is Sheina, the founder of Love After Baby on Instagram, a licensed therapist, and a Gottman Bringing Baby Home Educator. With her expertise and experience as a wife, mother of three, and a professional in the field, Sheina shares invaluable insights and practical strategies to help parents maintain strong connections amidst the chaos of parenthood.Key Discussion Points:Introduction to Sheina: Learn about Sheina's background as a licensed therapist and her motivation behind creating Love After Baby to support parents in nurturing their relationships.The Impact of Parenthood: Explore how becoming parents can affect romantic relationships, intimacy, and communication dynamics.Practical Strategies: Sheina shares evidence-based techniques and tips to help couples stay connected and prioritize their relationship amidst the demands of parenthood.Navigating Challenges: Identify common challenges that couples face after having a baby and learn how to address them effectively.Looking Ahead: Get a sneak peek into what to expect in Part 2 of this series and how to continue nurturing love and relationships after baby.Tune in to this insightful episode to gain valuable tools and perspectives on maintaining a strong and loving relationship while navigating the joys and challenges of parenthood. Stay tuned for Part 2, where we'll delve even deeper into this important topic.Links and Resources:IG: @LoveAfterBabyWebsite: LoveAfterBaby.com1:1 Coaching formQuiz5 Mistakes Couples make- love after baby- relationships after baby- romantic relationships after baby- romance with partner after baby- marriage after baby- romance after baby- how to fall back in love after baby- how relationships are affected after baby- how to bond with husband after baby- how to bond with partner after baby- date night tips for new parents- easy date night for new parents- changes in relationship after baby- how many couples split after baby- how many couples divorce after baby- romantic connection with partner- romantic connection with husband- love with a baby- date night for new parents- new parents date nightwww.mamawearsathleisure.comBuy Me A CoffeeIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

Join us in this enlightening episode as we delve into the world of pediatric dental care, covering essential topics like brushing, flossing, and guidelines for pacifier and thumb sucking. Key Takeaways:Expert Insight: Dr. Milca Mendez-Ceballos, a board-certified pediatric dentist, brings a wealth of knowledge and passion to pediatric dentistry.Educational Journey: Learn about Dr. Milca's academic journey, experiences, and how her commitment to service shaped her specialization in pediatric dentistry.Principles of Care: Dr. Milca emphasizes the core principles of prevention, education, and monitoring growth and development in her approach to pediatric dental care.Healthy Habits: Discover the importance of fostering healthy dental habits early on and ensuring the well-being and confidence of children as they grow.Tune in to this enriching conversation with Dr. Milca Mendez-Ceballos, where pediatric dental care is not just a profession but a heartfelt commitment to the well-being of young patients and their families.pawsitivepediatricdentistry.comIG: @Dr.Milca- pediatric dental care- pediatric dentist- pediatric dental health- teething- baby teething - baby teeth- baby teeth care- dental teeth care- infant teething- teething support- teething carewww.mamawearsathleisure.comBuy Me A CoffeeIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

In today's episode of Mama Wears Athleisure, we dive deep into the uncharted waters of parenthood. In this enlightening episode, we're joined by Amanda Gurman, a remarkable individual wearing many hats—author, host of the Honest as a Mother Podcast, writing coach, and devoted mother. Together, we uncover the untold truths of parenthood and explore the invaluable insights that would have been immensely helpful to know before embarking on this transformative journey.Join us as we candidly discuss the unspoken realities of parenthood, from the sleepless nights to the overwhelming love, and everything in between. Amanda shares her personal experiences and offers invaluable advice for navigating the unpredictable terrain of raising children. Discover the pearls of wisdom that can empower you on your own journey through parenthood, and gain a newfound appreciation for the beauty and challenges that come with the territory.Key Discussion Points:Introduction to Amanda Gurman: Author, Honest as a Mother Podcast Host, Writing Coach, and MotherExploring the Untold Truths of Parenthood: What No One Told Us Before Becoming ParentsCandid Reflections on Parenthood: Navigating the Unexpected Challenges and Profound JoysPractical Advice and Insights for New Parents: Embracing the Rollercoaster Ride of ParenthoodEmpowering Yourself Through Parenthood: Finding Strength and Resilience in the JourneyLinks and Resources:Connect with Amanda Gruman on Instagram @amanda.gurman and [Website](insert link)Check out Amanda's podcast, Honest as a Mother, for more insightful conversations about the realities of parenthood.Tune in to this eye-opening episode and embark on a journey of discovery, reflection, and empowerment as we uncover the untold truths of parenthood together!- new parent- what I wish I had known before becoming a parent- what I wish someone had told me before beocming a parent- new mom- new mom advice- new mom tips- new parent advice- new parent tips- new parent info- new mom info- new mom support- new parent support- new mom resources- new parent resources www.mamawearsathleisure.comBuy Me A CoffeeIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

In this episode of Mama Wears Athleisure, guest Sarah Marie, a certified nutrition professional, doula, and mother of two, as she delves into the topic of VBAC (Vaginal Birth After Cesarean). With a mission to spark curiosity and provide support during pregnancy, birth, and postpartum, Sarah Marie leads an engaging discussion on the possibilities and considerations surrounding VBAC.Key Topics Covered:Understanding VBAC: Sarah Marie provides insights into what VBAC entails and the factors to consider for mothers who have previously undergone a cesarean section.Navigating Challenges: The episode explores the challenges and misconceptions surrounding VBAC, empowering listeners with knowledge and resources to make informed decisions.Support and Advocacy: Sarah Marie emphasizes the importance of having a supportive birth team and advocating for one's birth preferences, highlighting the role of doulas in providing guidance and encouragement.About the Host:Sarah Marie is a passionate advocate for intentional conversations around motherhood, aiming to empower mothers and families with evidence-based information and support. As a doula, she brings her expertise and personal experiences to create a nurturing space for expecting and new mothers.Tune in to this enlightening episode of Mama Wears Athleisure to learn more about VBAC and gain valuable insights into the journey of childbirth. Don't miss out on Sarah Marie's thoughtful perspectives and expert advice!IG: @entering_motherhoodFacebook: EnteringMotherhoodWebsite: www.enteringmotherhood.comVBAC Prep Workbook: https://enteringmotherhood.thrivecart.com/vbac-workbook/Listen to Learning To Mom PodcastIG: @learningtomom.podcastSpotify: Learning To Mom on SpotifyApple Podcasts: Learning To Mom on Apple Podcasts- VBAC- Vagina Birth After Cesarean- Vaginal birth after c-section- vaginal birth- c-section birth- cesarean section birth- Tolac- trial of labor after cesarean- vbac doula- prenatal doula- birth doula www.mamawearsathleisure.comBuy Me A CoffeeIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

Join us in this empowering episode as we unravel the nuances of induction with Doulatog Jenna Toulantis from Central New Jersey. Whether you're a soon-to-be parent or a birth enthusiast, this conversation delves into the intricacies of induction, providing essential insights and knowledge to guide your birthing journey.Key Takeaways:Defining Induction: Understand what induction means and the various reasons it might be recommended.Navigating Options: Explore the different methods of induction and their implications.Emotional Preparation: Learn about the emotional aspects of induction and how to approach the experience with confidence.Advocacy in Birth Choices: Discover how to advocate for your preferences and make informed decisions during the induction process.Doula Perspective: Gain valuable insights from Doula Jenna's experiences and expertise in supporting families through inductions.Tune in for an enriching conversation that equips you with knowledge, support, and a deeper understanding of induction. Your birthing journey deserves to be informed and empowered!IG: @jmtnjphotography@doulatognj- doula- doulatog- birth photographer- doula photographer- induction- induced- doula support- doula supports- prenatal doula- perinatal doula- postpartum doula- postnatal doula- induction and birth plan- birth plan- birth plan with induction- birth support- birth resources- induction methods- induction recommendations - induction process www.mamawearsathleisure.comBuy Me A CoffeeIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

Join us for an empowering collaboration with Nicole Kaplan from the Life's a Mom podcast as we dive into the raw and real challenges of being a stay-at-home mom (SAHM).

Welcome to Mama Wears Athleisure, where we delve into crucial aspects of maternal health. In this episode, we're honored to have Nicole Noar, a Registered Nurse certified in inpatient obstetrics, International Board Certified Lactation Consultant, mom of 2 boys, fertility RN, and founder of Snuggle Shield. Join us as we explore the complexities of preeclampsia and hypertension, gaining insights from a seasoned healthcare professional and mom.Episode Highlights:Meet Nicole Noar - Our Expert Guest:Get to know Nicole Noar, a dedicated healthcare professional with a wealth of experience in obstetrics, lactation consulting, and fertility nursing. Learn about her journey as a mom and founder of Snuggle Shield.Understanding Preeclampsia:Nicole breaks down the intricacies of preeclampsia, a condition affecting expectant mothers. Gain insights into its causes, symptoms, and potential impact on both mom and baby.Insights into Hypertension During Pregnancy:Delve into the world of hypertension during pregnancy as Nicole shares valuable information about its prevalence, risk factors, and the importance of monitoring blood pressure for expectant mothers.Navigating Preeclampsia and Hypertension:Nicole provides guidance on how expectant mothers can navigate the challenges of preeclampsia and hypertension. Understand the role of prenatal care, lifestyle adjustments, and the importance of early detection.Snuggle Shield - A Passion Project:Learn about Snuggle Shield, Nicole's passion project aimed at providing comfort and protection for babies. Discover the story behind its creation and the vision for supporting families.Conclusion:This episode is a wealth of information for expectant mothers, combining professional expertise with personal insights. Nicole Noar's experiences as a healthcare professional, mom, and founder of Snuggle Shield offer a holistic perspective on maternal health.For more empowering discussions on maternal well-being, subscribe to Mama Wears Athleisure. Remember, knowledge is key, and together we can navigate the journey of pregnancy with confidence and care.http://www.snuggleshield.comIG: @snuggleshield@nicolenoar- what is preeclampsia- what is hypertension- perinatal hypertension- prenatal hypertension- perinatal preeclampsia- prenatal preeclampsia- preeclampsia during pregnancy - hypertension during pregnancywww.mamawearsathleisure.comBuy Me A CoffeeIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

Join us in this enlightening episode as we explore the holistic world of acupuncture with the knowledgeable and experienced Nina Jung. Discover the myriad benefits of this ancient practice and how it can positively impact the well-being of pregnant mamas and beyond.Key Takeaways:Introduction to Acupuncture:Learn about the principles and origins of acupuncture, an ancient Chinese healing practice.Benefits During Pregnancy:Explore how acupuncture can alleviate common pregnancy discomforts, promote relaxation, and contribute to overall well-being.Holistic Wellness:Understand how acupuncture extends beyond physical relief, addressing mental and emotional aspects for a truly holistic approach to wellness.Nina's Expertise:Gain insights from Nina Jung, an expert in acupuncture, as she shares her knowledge and experiences in supporting pregnant women through this therapeutic modality.Common Misconceptions:Address and debunk common misconceptions about acupuncture, creating a clearer understanding of its safety and efficacy.How to Connect with Nina Jung:Find more information about Nina's acupuncture services and connect with her for personalized support.IG: @ninamjungwww.jungway.com Conclusion:As we conclude this episode, embrace the empowering knowledge of how acupuncture can be a valuable tool in enhancing the well-being of pregnant mamas and individuals seeking a holistic approach to health. Tune in for an inspiring conversation that may just be the key to unlocking a new level of wellness on your parenting journey.- acupuncture- prenatal acupuncture - postpartum acupuncture- acupuncture benefits- acupuncture support- how acupuncture works- how acupuncture support expecting moms- acupuncture during pregnancy- acupuncture while pregnant- benefits of acupuncture - benefits of eastern medicine- eastern medicine while pregnant- eastern medicine prenatal- eastern medicine postpartum- eastern medicine perinatalwww.mamawearsathleisure.comBuy Me A CoffeeIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

In this empowering episode of Mama Wears Athleisure, we delve into the crucial topic of intrusive thoughts with Jessica, a perinatal mental health therapist with a passion for empowering individuals on their journey to intuitive well-being. Join us as we explore the transformative phases of motherhood, discuss the role of creative outlets, and uncover strategies for fostering resilience and healing.Episode Highlights:Meet Jessica - Your Perinatal Mental Health Guide:Learn more about our expert guest, Jessica, as she shares her background, passion, and dedication to supporting individuals through perinatal mental health challenges.Understanding Intrusive Thoughts:Delve into the nuanced realm of intrusive thoughts. Jessica breaks down what they are, common misconceptions, and why addressing them is crucial for maternal well-being.Empowering Through Creative Outlets:Explore the transformative power of creative outlets in navigating intrusive thoughts. Jessica shares insights on how engaging in artistic expressions can serve as a therapeutic tool for mothers.Guiding Mothers Through Transformative Phases:Jessica provides guidance on navigating the various phases of motherhood, emphasizing the importance of self-compassion, resilience, and seeking support during challenging times.Fostering Resilience and Healing:Uncover actionable strategies for fostering resilience and healing in the face of intrusive thoughts. Jessica shares practical tips and resources to empower mothers on their mental health journey.Resources Mentioned:Postpartum Support InternationalConclusion:This episode is a beacon of support for mothers navigating intrusive thoughts. Jessica's expertise and compassionate approach provide valuable insights and practical strategies for fostering intuitive well-being through creative outlets, resilience, and healing.For more empowering discussions on maternal well-being, subscribe to [Podcast Name] on your favorite platform. Remember, you are not alone on this journey – together, we can navigate the transformative phases of motherhood and embrace intuitive well-being.IG: @jessica.the.therapist https://www.intuitivelywelltherapy.com/jessica@intuitivelywelltherapy.com- intrusive thoughts- intrusive thoughts postpartum- unwanted thoughts- unwanted intrusive thoughts- post traumatic stress disorder - intrusive thoughts support- postpartum mental health- perinatal mental health- prenatal mental health- perinatal mental health support- postpartum mental health support- prenatal mental health support- perinatal mental health resources- postpartum mental health rwww.mamawearsathleisure.comIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

In this episode, we chat with Chelsea Robinson from Mama's Modern Village; we embark on a profound exploration of Matrescence – the often overlooked journey of a woman transitioning into motherhood. Join us as we unravel the theory, demystify its significance, and share practical insights on managing this transformative stage.Episode Highlights:Understanding Matrescence:Delve into the essence of Matrescence – a term capturing the psychological and emotional shifts mothers experience. Uncover the theory behind this transformative journey, likened to adolescence but tailored to the unique challenges of becoming a mother.The Multifaceted Changes:Explore the multifaceted changes that Matrescence encompasses, from shifts in identity and roles to the evolving priorities that come with nurturing a new life. We dissect the emotional rollercoaster and provide a roadmap for navigating its complexities.Practical Strategies for Moms:Discover actionable tips and strategies for managing Matrescence. From self-care routines to fostering a strong support system, we share insights on how mothers can embrace the changes and nurture their well-being during this transformative stage.Expert Perspectives:Hear from experts in maternal psychology as they shed light on the significance of Matrescence and offer guidance on how mothers can navigate this journey with resilience and grace.Conclusion:Embrace the beauty of Matrescence as we navigate its intricacies together. Motherhood is a transformative journey, and understanding and managing Matrescence empowers mothers to thrive during this incredible chapter of their lives.Subscribe to Mama Wears Athleisure for more insightful discussions on maternal well-being, parenting, and the beautiful journey of motherhood. Remember, you're not alone – we're here to support you every step of the way.IG: @mamasmodernvillagehttps://www.mamasmodernvillage.com/Chelsea@mamasmodernvillage.com- matrescence- new parent- new mom- motherhood changes- symptoms of matrescence- motherhood journey- what is matrescence- navigating as a new mom- matrescence as a new momwww.mamawearsathleisure.comIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

In this heartwarming episode, we dive into the transformative world of Post Pamper, the third postpartum retreat in the country and the FIRST in San Diego County!  Join us as we explore the incredible haven designed to nurture and rejuvenate new moms and their families.Key Highlights:A Haven of Tranquility:Uncover the magic of Post Pamper – a retreat oasis thoughtfully crafted to provide a serene space for postpartum recovery, offering support and relaxation for moms and families alike.Holistic Wellness Approach:From rejuvenating spa treatments to expert supports, delve into the holistic wellness approach that sets Post Pamper apart.San Diego's First Postpartum Retreat:Discover the significance of having Post Pamper as the first postpartum retreat in San Diego County. Learn about the local roots, community impact, and the vision behind creating a haven for postpartum well-being.Tune in for an inspiring conversation with the founder and a glimpse into the supportive community that Post Pamper has cultivated. If you're a new mom or know someone who is, this episode is a must-listen!https://www.postpamper.com/IG: @postpamer- postpartum retreat- what is a postpartum retreat- postpartum care- postpartum support- postpartum team- empower physical therapy- doulas of north county- postpartum doulas- postnatal doulas- prenatal doulas- lactation consultant - doula support- lactation support - postpartum recovery - prepare for postpartum recovery - postpartum wellness- infant support postpartum - baby support postpartumwww.mamawearsathleisure.comIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

In this special "Mom Talk" episode, we dive deep into the world of self-care with the incredible Cynthia Vacker, host of the Reborn Into Motherhood podcast. Join us as we explore the importance of self-care for moms, share personal insights, and gather valuable tips on prioritizing well-being in the beautiful chaos of motherhood.Episode Highlights:Meet Cynthia Vacker - Your Mom Talk Companion:Get to know Cynthia Vacker, the passionate host of Reborn Into Motherhood podcast. Discover her journey and commitment to empowering moms through self-care.Defining Self-Care for Moms:Cynthia delves into the essence of self-care and why it's a non-negotiable aspect of motherhood. Gain insights into redefining self-care to suit the unique needs and experiences of moms.Navigating the Challenges of Mom Life:Together, we discuss the common challenges moms face in prioritizing self-care amidst the demands of motherhood. Cynthia shares personal anecdotes and relatable stories.Practical Tips for Mom Self-Care:Cynthia offers practical and achievable self-care tips for moms, emphasizing the importance of incorporating small moments of joy into daily routines.The Role of the Reborn Into Motherhood Podcast:Learn about the inspiration behind Cynthia's podcast and how it serves as a supportive space for moms to explore self-care, mental health, and the transformative journey of motherhood.Conclusion:This "Mom Talk" episode is a heart-to-heart conversation about the transformative power of self-care in the lives of moms. Cynthia Vacker's wisdom and relatable approach make it an empowering guide for every mom seeking balance, joy, and self-nurturing.For more inspiring discussions on motherhood and self-care, subscribe to Mama Wears Athleisure. Remember, moms, you are worthy of the care and love you so freely give! IG: @RebornIntoMotherhoodReborn Into Motherhood Podcastwww.mamawearsathleisure.comIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms