Plant Fuelled Podcast

Why PCOS Isn't Just About “Fixing Your Hormones” (And What Actually Matters Instead)So many of us are handed the same generic advice when it comes to PCOS, “just balance your hormones” or “go on the pill.” But what if the story is so much deeper than that?In this episode, I sit down with Rohini, a registered associate nutritionist and one of the clearest voices in the space, to talk about what's actually going on behind the scenes with PCOS, and why hormone health doesn't look the same for every woman. This isn't about “quick fixes.” It's about real physiology, individual nuance, and understanding how your body is speaking to you.We explore:What we get wrong about PCOS (and why so many feel gaslit by their doctors)Why “hormone balance” isn't a real goal and what to focus on insteadHow stress, nutrition, and nervous system health impact PCOSHow to advocate for yourself inside a healthcare system that often misses the markWhy so many women are misdiagnosed — and how to navigate conflicting adviceUnderstanding your symptoms through the lens of function, not failureThe importance of cycle literacy for every stage of lifeHow diet culture confuses PCOS care — and what sustainable support actually looks likeTips for getting the most from your GP appointment or specialist consultHow plant-based approaches can support (not replace) root-cause healingWhether you've just been diagnosed or you've been managing PCOS for years, this episode will help you feel seen, informed, and empowered to approach things differently.About Polycystic Ovary Syndrome (PCOS)Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women, non-binary and transgender people. It is the number one cause of infertility with symptoms including acne, excess weight gain, irregular periods and hair loss and higher risk of long-term complications such as type 2 diabetes and womb cancer. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition. *The information shared in this podcast is for informational and educational purposes only; it is not a substitute for medical advice or individualised care from a qualified health professional. Connect with RohiniGet your copy of Living PCOS Free: https://www.amazon.co.uk/Living-PCOS-Free-hormonal-Polycystic/dp/1781612137My website: www.rohinibajekal.com My Substack: Full of Beans https://rohinibajekal.substack.com/Follow me on Instagram @rohinibajekal RCOG (2014):  Long-term consequences of polycystic ovary syndrome: https://www.rcog.org.uk/globalassets/documents/guidelines/gtg_33.pdfESHRE: Partner Guideline: International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Copyright Monash University, Melbourne Australia 2023: https://www.ese-hormones.org/publications/directory/partner-guideline-international-evidence-based-guideline-for-the-assessment-and-management-of-polycystic-ovary-syndrome-2023/NICE guidelines: https://cks.nice.org.uk/topics/polycystic-ovary-syndrome/American College of Lifestyle Medicine: https://www.lifestylemedicine.org/Scientific-EvidenceFree factsheet on PCOS from Dr Nitu Bajekal: https://nitubajekal.com/pcos/Free downloadable PCOS Factsheet from Plant-Based Health Professonals UK: https://plantbasedhealthprofessionals.com/wp-content/uploads/PCOS-factsheet-210709.pdfSubscribe & Follow the PodcastIf this conversation brought you value, made you think, or gave you language to share with someone else — consider leaving a review, sharing it with a friend, or hitting follow. These stories deserve to be heard.#PCOS #HormoneHealth #WomensHealth #PlantBasedLiving #PeriodHealth #CycleAwareness #EmpoweredHealing

Ever wondered how to actually absorb more iron? Why Brazil nuts and selenium might not be the golden duo we thought they were? Or what my favourite guest on the podcast has been so far?In this very first solo episode of the Plant Fuelled Podcast, I'm sitting down with your questions. No guests, no script, just a deep dive into the topics you've been asking me about behind the scenes.From nutrition and wellness to chef life, travel, childhood and dream jobs, this one covers a lot of ground, with the same no-BS clarity and science-backed honesty you've come to expect.

Why the Media Is Hiding the Truth About Climate Change w/ Josh Wheeler

In this episode of Plant Fuelled, we sit down with Maxime Sigouin, elite fitness coach, entrepreneur, and founder of Fit Vegan Coaching, who's on a mission to help over 1 million people transform their bodies and minds by 2050.From overcoming personal health battles to helping thousands achieve sustainable body recomposition, Maxime is redefining what it means to be healthy—by going beyond just workouts and macros. His journey is one of deep purpose, lived experience, and unapologetic passion for long-term transformation.We dive into the truth about health, diet, and fitness, and how so many of us have been focusing on the wrong things. If you've struggled with getting real results, battled with being "skinny fat", or are looking for a mindset shift to finally take back control of your health—this episode is your roadmap.✅ What True Health Actually Looks Like – Beyond weight loss and aesthetics.✅ How to Rebuild Your Body (and Life) – The science and psychology behind effective body recomposition.✅ The Whole Food, Plant-Based Advantage – Why Maxime advocates for a clean, ethical, plant-fuelled approach to nutrition.✅ Ozempic & The Shortcut Mentality – The rise of weight loss drugs and why real transformation can't be outsourced.✅ Mindset First, Muscles Second – The importance of inner work and shifting the identity that keeps people stuck.✅ Finding the Root of Dietary Problems – It's not just about food—it's about habits, beliefs, and emotional connection.✅ Creating Sustainable Change – Practical strategies that actually stick and don't rely on willpower alone.✅ Maxime's Journey – From fashion model to vegan athlete, and the moments that shaped his mission.

#51

#50Dr. Melanie Joy on Carnism, Cognitive Dissonance & Creating Meaningful ChangePlease support the show however you can – like, share, and follow!If you're ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠⁠here⁠⁠⁠ Or drop me an email at ⁠⁠⁠plantfuellednutrition1@gmail.com⁠⁠⁠ to book a free consultation!Connect with me on social media:⁠⁠⁠Instagram⁠⁠⁠Dr. Melanie Joy on Carnism, Cognitive Dissonance & Creating Meaningful Change

#49Yasmin Ali | The Energy Crisis Uncovered: Fossil Fuels, Renewables & The Future of PowerFollow Along on Instagram @PlantfuellednutritionWelcome back to Plant Fuelled! I'm your host, Callum Weir, and today we're diving into one of the most important, controversial, and misunderstood topics of our time—energy. From fossil fuels to renewables, from nuclear power to sustainability, we're breaking down what really powers our world and whether the solutions we're being sold are as effective as we think.To help us separate fact from fiction, I'm joined by Yasmin Ali—chemical engineer, energy expert, and author of Power Up. With first-hand experience working in both fossil fuel industries and renewable energy, Yasmin provides a balanced, science-backed look at the future of power—what works, what doesn't, and what comes next.⚡ Are Fossil Fuels Really the Enemy? – The truth about coal, oil, and gas, their role in society, and whether they are as evil as mainstream narratives suggest.

Meet Kuntal Joisher, the first person in the world to summit Mount Everest—not once, but TWICE—on a 100% vegan lifestyle. His journey from an unhealthy IT professional to an elite mountaineer is a testament to the power of mindset, perseverance, and purpose. But climbing Everest wasn't just about personal achievement—it was about proving that anything can be done without exploiting animals.

#47Redefining Strength, Manhood & the Modern Man with Rory CockshawPlease support the show however you can – like, share, and follow!If you're ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠⁠here⁠⁠⁠ Or drop me an email at ⁠⁠⁠plantfuellednutrition1@gmail.com⁠⁠⁠ to book a free consultation!Connect with me on social media:⁠⁠⁠Instagram⁠⁠⁠ @plantfuellednutritionThe conversation around masculinity is changing—fast. In a world that constantly shifts the goalposts of what it means to be a man, many feel lost, disconnected, and pressured to prove themselves in ways that might not actually serve them. Rory Cockshaw is here to break it all down.A Cambridge University student, ultra-endurance athlete, and entrepreneur, Rory has made it his mission to challenge outdated narratives, not just in the world of masculinity but also in the way we think about our diets, ethics, and the future of our planet.In this deep, raw, and eye-opening conversation, we unpack:✅ The Rise of the "Manosphere" – Why men are gravitating towards extreme views on masculinity and how it affects their mental and physical health.✅ The Alpha Male Myth – The dangerous obsession with dominance, competition, and outdated survival instincts in a modern world.✅ Diet & Identity – Why food has become a battleground for masculinity and the surprising truth about strength and nutrition.✅ The Mental Health Crisis – The staggering statistics about men's mental health, why it's ignored, and what needs to change.✅ The Other Side of the Coin – The challenges women face in today's society and how both genders can navigate these pressures together.✅ Fueling for Performance & Longevity – How Rory approaches training, endurance, and nutrition for peak performance.✅ Gaming for Good – How Rory's board games like Plants Against Veganity and Climateopoly are sparking conversations about ethics, sustainability, and positive change.This episode isn't just about men—it's about breaking free from societal expectations and finding strength, purpose, and authenticity in a world full of noise.

#46 Please support the show however you can – like, share, and follow! If you're ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠⁠here⁠⁠⁠ Or drop me an email at ⁠⁠⁠plantfuellednutrition1@gmail.com⁠⁠⁠ to book a free consultation! Connect with me on social media: ⁠⁠⁠Instagram⁠⁠⁠ Be sure to check out other episodes of the podcast – there's a ton to choose from! Let's get you feeling uplifted! I'd absolutely love to hear from you. If this episode has helped you, or if you've got any people or topics you'd like to hear about, send me a message – or even just say hi! I love hearing from you. And now, let's introduce… Susan Joyce Pigeons, Passion, and a New Podcast Chapter Back by overwhelming demand, Sue Joyce returns for her third appearance on Plant Fuelled—because you asked for it. If you've been following her journey, you know that Sue isn't just a voice for the animals; she's a force of nature. Whether you've fallen in love with her through this podcast, her sanctuary, or her incredible social media stories, there's one thing that stands out: she makes you see the world differently—especially when it comes to pigeons. In this episode, Sue brings us up to speed on major life updates, including:

#45Please support the show however you can – like, share, and follow!If you're ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠here⁠⁠ Or drop me an email at ⁠⁠plantfuellednutrition1@gmail.com⁠⁠ to book a free consultation!Connect with me on social media: ⁠⁠Instagram⁠⁠Be sure to check out other episodes of the podcast – there's a ton to choose from! Let's get you feeling uplifted!I'd absolutely love to hear from you. If this episode has helped you, or if you've got any people or topics you'd like to hear about, send me a message – or even just say hi! I love hearing from you.And now, let's introduce…Kate GalliWelcome to another inspiring episode of Plant Fuelled, where we sit down with extraordinary individuals reshaping health, fitness, and wellness. Today, we're joined by the phenomenal Kate Galli—vegan fitness coach, host of the Healthification Podcast, and creator of the transformative Plant Positive Journal. Kate's mission is simple but powerful: to inspire and empower others to live with intention, purpose, and compassion.In this thought-provoking conversation, Kate shares her journey from frustration to fulfillment, detailing the highs and lows of thriving as a vegan in the fitness industry. Together, we unpack the emotional challenges, societal pushback, and her unwavering commitment to personal and professional growth.

#44Please support the show however you can – like, share, and follow!If you're ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠here⁠⁠ Or drop me an email at ⁠⁠plantfuellednutrition1@gmail.com⁠⁠ to book a free consultation!Connect with me on social media:⁠⁠Instagram⁠⁠Be sure to check out other episodes of the podcast – there's a ton to choose from! Let's get you feeling uplifted!I'd absolutely love to hear from you. If this episode has helped you, or if you've got any people or topics you'd like to hear about, send me a message – or even just say hi! I love hearing from you.And now, let's introduce…Dr. Joel Fuhrman:The Science of Nutrition, Longevity, and Optimal HealthWelcome back to Plant Fuelled, the podcast where the pursuit of health, wellness, and transformation takes center stage. In this episode, we're diving deep into the science of nutrition with none other than Dr. Joel Fuhrman—a leading figure in the world of plant-based eating, longevity, and preventive medicine.Dr. Fuhrman isn't just a doctor; he's a trailblazer who's reshaped how we understand food as medicine. With his groundbreaking Nutritarian Diet and decades of research, he's shown us how to prevent and reverse chronic diseases, boost longevity, and unlock the full potential of the human body.This conversation is more than just a deep dive into health—it's a masterclass in transforming your life. Dr. Fuhrman doesn't hold back, sharing actionable insights, thought-provoking science, and his journey from figure skating to becoming a global health advocate.What You'll Learn in This Episode:

57

#43 Please support the show however you can – like, share, and follow! If you're ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠⁠here⁠⁠⁠ Or drop me an email at ⁠⁠⁠plantfuellednutrition1@gmail.com⁠⁠⁠ to book a free consultation! Connect with me on social media: ⁠⁠⁠Instagram⁠⁠⁠ Be sure to check out other episodes of the podcast – there's a ton to choose from! Let's get you feeling uplifted! I'd absolutely love to hear from you. If this episode has helped you, or if you've got any people or topics you'd like to hear about, send me a message – or even just say hi! I love hearing from you. And now, let's introduce… Angela Crawford: The Psychology of Plant-Based Living and Emotional Well-Being Welcome to Plant Fuelled, where we explore the intersections of health, mindset, and sustainability. In this thought-provoking episode, I sit down with Angela Crawford, a psychologist, plant-based advocate, and author of the upcoming book, The Vegan Transformation (launching this April). Angela's work bridges the gap between the emotional, psychological, and spiritual dimensions of plant-based living, offering a holistic approach to wellness that goes far beyond the plate. In this deeply enriching conversation, Angela and I uncover the mental and emotional challenges of adopting a plant-based lifestyle, the barriers to lasting change, and how we can foster alignment between our values, our actions, and our well-being. From overcoming anger in the community to creating environments that nurture growth, Angela's insights are nothing short of transformative. What You'll Learn in This Episode:

#42 Please support the show however you can – like, share, and follow! If you're ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠⁠here⁠⁠⁠ Or drop me an email at ⁠⁠⁠plantfuellednutrition1@gmail.com⁠⁠⁠ to book a free consultation! Connect with me on social media: ⁠⁠⁠Instagram⁠⁠⁠ Be sure to check out other episodes of the podcast – there's a ton to choose from! Let's get you feeling uplifted! I'd absolutely love to hear from you. If this episode has helped you, or if you've got any people or topics you'd like to hear about, send me a message – or even just say hi! I love hearing from you. And now, let's introduce… Dr. Aaron Spitz On Penis Health, Nutrition, and More Welcome to Plant Fuelled, where we challenge taboos, redefine health, and dive deep into the topics that matter most. This episode is one of our most intriguing yet—featuring Dr. Aaron Spitz, America's #1 urologist, and the man who's breaking down barriers on men's health one conversation at a time. You might recognize him from The Game Changers, where his groundbreaking experiment on erectile health took center stage. But there's so much more to this expert than what you've seen on screen. Dr. Spitz joins us for an unfiltered, eye-opening discussion that goes beyond the headlines to uncover the truth about men's health, nutrition, and how it all ties together. With insights from his acclaimed book, The Penis Book, and his years of expertise, this episode delivers the science, stories, and solutions we all need to hear. What You'll Learn in This Episode:

#40 Prepare to be truly inspired by the story of Fiona Oakes, a woman whose life and achievements redefine what's possible. Fiona isn't just an athlete—she's a force of nature, dedicating her every step to helping animals and raising awareness for veganism. This episode dives deep into Fiona's journey, highlighting how she's achieved the unthinkable with unparalleled humility. The Early Years: Going vegetarian at age 3 and vegan at 6—decades before it was mainstream—and thriving ever since. Overcoming the Impossible: Fiona's life-changing knee surgery at 16, which involved removing her kneecap, and how she shattered every limitation doctors placed on her. World Records That Redefine Endurance: Fiona's four marathon world records, including the fastest female to run a marathon on every continent and the North Pole, and the fastest female aggregate times for these feats. Conquering the Marathon des Sables: What it's like to tackle the “toughest foot race on Earth,” running over 250 km through the Sahara Desert while carrying all supplies on her back—and doing it three times. Tower Hill Stables Animal Sanctuary: The sanctuary she runs, home to over 600 animals, and why this work is the heart of her mission. Running for the Animals: Why Fiona doesn't care about medals, fame, or PBs—she runs purely to raise awareness and funds for the animals who need her help. Humble Beginnings to Global Impact: The story behind Running for Good, a documentary capturing Fiona's journey and her unrelenting determination. Fiona is a true warrior for the animals. Her dedication, passion, and grit are infectious—and her story will leave you questioning what limits you can overcome for the causes you believe in. Though this episode didn't make it up in time for her incredible 25 miles a day for 25 days challenge in December, you can still support Fiona and the animals at Tower Hill Stables. Check the links below to donate or get involved. Find Fiona Oakes Here: Instagram Patreon Tower Hill Stables Donate Youtube Facebook

#39 Wecome to Plant Fuelled, where the conversation around health and nutrition isn't just evolving—it's transforming. In this episode, we sit down with Sapna Peruvemba, a trailblazing registered dietitian, environmental nutrition advocate, and expert in plant-based living. Her mission? To challenge the norms, shatter misconceptions, and inspire a healthier, more sustainable future. Sapna isn't just redefining what it means to eat well; she's exposing the blind spots in our nutritional systems and showing us how to take control of our health—while making a profound impact on the planet. This episode dives into the untold truths of the food industry, the underestimated power of plant-based diets, and the choices that will define our future. What You'll Learn: A System Stuck in the Past: Why plant-based and environmental nutrition is still sidelined in mainstream dietetics—and how we can change that. The Corporate Food Machine: The shocking ways big corporations influence health guidelines and perpetuate misinformation. True Health Starts Here: How plant-based diets can prevent, heal, and transform chronic illnesses while promoting longevity. A Global Perspective: Sapna's personal journey of eating plant-based across cultures, breaking stereotypes, and building a balanced, sustainable lifestyle. Food for the Planet: The link between what's on your plate and the environment—and how small changes can create a ripple effect. The Truth About Trends: From fake health claims to viral “superfoods,” we debunk the fads and focus on what really matters. This isn't just another conversation about food—it's a call to action. Sapna's wisdom, paired with practical insights, challenges us to think bigger, act smarter, and live with intention. Whether you're a wellness veteran or just starting your journey, this episode will leave you inspired, informed, and ready to take charge of your health. If this episode resonates with you, don't keep it to yourself. Share it with someone who needs to hear it. Follow, like, subscribe—whatever your platform allows—because when you do, you're not just supporting this podcast; you're amplifying voices like Sapna's that are changing the game. This isn't about quick fixes or shortcuts—it's about a revolution in how we think, eat, and live. Let's start 2025 on a powerful note. Let's do this. Where to find Sapna Instagram Website

#38 Welcome to another exciting episode of the Plant-Fuelled Podcast! This week, we're joined by the trailblazing Meredith Marin, founder of Vegan Hospitality. Meredith's incredible journey took her from advocating for plant-based living in Aruba to creating a worldwide movement that empowers vegans and supports restaurants in offering plant-based options. This episode is packed with insights on how to thrive as a vegan, even in the most unexpected places.

In this episode of Plant Fuelled, Vanessa Sturman returns to the podcast to help us kick off 2025 with clarity, focus, and purpose. As the new year begins, so do the promises of quick fixes, fad diets, and “overnight” transformations. But Vanessa is here to challenge that narrative and guide us toward sustainable, long-term health that truly aligns with our values and goals. We dive deep into the psychology behind our desire for quick results, why the “shortcut culture” is so tempting, and how it often leads to disappointment and harm. Vanessa unpacks why real success is rooted in compounding small, meaningful habits and how to approach your health journey with patience and intention. Key Topics Discussed: Why quick fixes don't deliver lasting results—and what does. The rise and fall of dietary fads, from keto to cotton ball diets. The psychology of instant gratification and how to overcome it. Building a health routine that aligns with your values and long-term goals. Breaking free from the toxic cycle of comparison and diet culture. Cultivating habits that create genuine, lasting transformation. Vanessa's expert take on how to spot health trends worth ignoring. This episode is packed with actionable advice to help you step into the new year with the right mindset, a clear plan, and the tools you need to navigate the noise of quick-fix culture. Vanessa's no-nonsense, compassionate approach will leave you feeling inspired to focus on what truly matters in your health journey. About Vanessa Sturman: Vanessa is a health and wellness advocate with years of experience empowering individuals to break free from the quick-fix mentality. Her evidence-based, compassionate approach to health makes her a standout voice in the industry. Connect with Vanessa: LinkedIn  https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/   Instagram https://www.instagram.com/energiseandthriveplantbased/?hl=en  Free community with health advice and recipes  https://www.facebook.com/groups/howtogoplantbased My website https://www.vanessasturman.com   Support the Podcast:If this episode sparked something in you, don't stop here. Make sure you follow or subscribe to Plant Fuelled on your favorite podcast platform so you never miss an episode. Share this episode with a friend who's ready to ditch the quick fixes and embrace long-term health. Your support helps keep this podcast growing and spreading life-changing insights to more people. Let's step into 2025 with purpose and the tools to make it our best year yet.

#37 Welcome to the first episode of 2025! This year, we're diving deep into transformation, and who better to start with than Scott Wallace—a breathwork facilitator, coach, and speaker dedicated to helping others create a life of alignment, self-mastery, and embodiment. In this episode, Scott and I explore how to become the best version of yourself through intentional practices, mindful routines, and powerful mindset shifts. If you've been searching for ways to push the boundaries of your potential, gain clarity, and truly live with purpose, this conversation is your blueprint. What to Expect: Breathwork Mastery: Why your breath is the key to unlocking deeper awareness and balance in your life. Self-Mastery and Alignment: What it means to live in alignment with your values and create a life that feels authentic and fulfilling. Manifestation That Works: How to channel your energy into building the future you want, step by step. Boundaries That Empower: The role of healthy boundaries in elevating your relationships and protecting your growth. Routine vs. Flow: How to create a structured yet adaptable daily routine that supports your highest self. Collective Consciousness: Understanding your role in the bigger picture and how collective thinking can transform personal growth. Vision Building: Creating a vision for your life that inspires you to show up every single day. As the new year begins, many of us feel the urge to set resolutions and aim high. But what if the key to real, lasting change isn't in the resolutions themselves but in the deeper work of self-awareness and consistent, intentional action? Scott brings incredible insights that will challenge the way you think about growth and inspire you to embrace the small, compounding habits that lead to extraordinary transformation. If this episode resonates with you, don't keep it to yourself. Share it with a friend, hit follow, leave a review, or subscribe—whatever your platform allows. Your support helps this podcast reach more people and continue bringing powerful conversations like this to life. Let's make 2025 the year we breathe deeper, dream bigger, and live with intention. Ready to step into your power? Let's dive in. Where to find Scott: Instagram Facebook The Vortex

#36 The Knowledge Vault 2024 has been a game-changer—an incredible year filled with jaw-dropping wisdom, unshakable inspiration, and transformative knowledge. This episode is something truly special. I've gone back into the archives, revisited some of the most powerful conversations, and even pulled out moments that never made it to air. This is your Knowledge Vault: a year's worth of insights wrapped into one epic episode. These lessons have not only shaped the podcast but also influenced my personal growth—and I'm beyond excited to share them with you. Here's just a taste of the incredible guests who contributed to this year's journey: Graham Henry Dr. Anthony Rafferty Robert Cheeke Ashley Kitchens Alex Caspero Arjun Kumar Meghan Kelly Susan Joyce Jamie Logan Lisa Patterson Oli Weatherall Vanessa Sturman Kasia Nykaza Renee King-Sonnen Jonathan Ohayon Ella Magers Luca Fent While I couldn't feature every conversation, this episode highlights unforgettable moments and invaluable lessons that have resonated deeply with me—and hopefully with you too. From groundbreaking ideas to heartfelt stories, the guests on this show have shared wisdom that can inspire us all to step into the new year with purpose, passion, and clarity.

#35 In this deeply inspiring and raw episode of the Plant Fuelled Podcast, I sit down with Najib Dubaisi—an advocate for healthy, plant-based living and a beacon of hope for anyone feeling stuck in their health journey. Najib's story is one of grit, resilience, and true transformation. He's been through the highs and lows, from battling unhealthy habits to building a lifestyle rooted in intention, connection, and plant-powered strength. Whether you're navigating your own challenges or simply looking for actionable tips to level up, this conversation will leave you empowered and ready to make meaningful changes. Najib's personal health journey: the struggles, the setbacks, and how he turned it around. Mindset matters: Why long-term success begins in your mind, not just your plate. The truth about creating lasting habits that stick. Plant-based living demystified: How to make it practical, fun, and sustainable. How Najib uses his platform to inspire and connect with others. Insights into vegan networking events, beach workouts, and film screenings. What to eat for energy and recovery when living an active, plant-based lifestyle. The importance of community in achieving your goals. Najib isn't just about health—he's about creating a life that aligns with your values and goals. He shares tangible advice for breaking free from limiting beliefs, embracing the plant-based lifestyle, and finding joy in the process. This episode isn't just about food—it's about redefining what's possible for yourself. Where to find Nabib Instagram Facebook Youtube For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@plantfuellednutrition⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits—take the first step towards success by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yumfu.life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a complimentary consultation. 

#34 - Mark Pages Welcome back, legends! In today's episode, Callum sits down with Mark Pages, the founder of Phytality and a true authority on marine-based nutrition. Get ready to deep dive into the world of phytoplankton, omega-3s, and the untold potential of marine plants for human health. Mark shares game-changing insights on why this tiny, nutrient-dense powerhouse from the ocean might be the ultimate source of essential omega-3 fatty acids—without relying on overfished seas or fish oil supplements. Mark Pages' Journey – Hear Mark's story of how he became a champion of ocean-based nutrition and founder of Phytality, the brand behind some of the highest-quality phytoplankton supplements on the market. The Hidden Power of Phytoplankton – Discover why phytoplankton is an incredible, nutrient-dense option that most people have never heard of, holding the key to essential vitamins, minerals, and omega-3s. The Omega-3 Debate – We break down the science behind ALA, DHA, and EPA, and why plant-based sources like walnuts and chia might not deliver omega-3s as effectively as once thought. The Environmental Impact – How the fish-based omega-3 industry is affecting marine ecosystems, the dangers of overfishing, and the environmental crisis affecting our oceans. The Benefits of Phytoplankton – Learn about the essential nutrients packed in phytoplankton that can replace traditional fish oil supplements and provide you with cleaner, sustainable omega-3 options. Sustainable Health Solutions – How to incorporate phytoplankton into your routine and why it's becoming a go-to for a growing number of health enthusiasts and nutritionists alike. Future of Omega-3 Sources – The role of innovative, plant-based marine nutrients in promoting a more sustainable, healthy future without depleting our oceans. This conversation is loaded with insights for anyone passionate about vegan health, sustainability, and ocean conservation. Whether you're looking to understand omega-3s better, curious about phytoplankton, or simply interested in exploring new ways to fuel a plant-based life, this episode is not to be missed! Mark Pages – Connect with Mark and learn more about Phytality and their sustainable phytoplankton products here. Phytality Products – Discover the plant-based, omega-3 rich supplements that are changing the game: Here Thank you for listening! If this episode resonated with you, don't forget to subscribe, leave a review, and let us know what topics you'd love to hear more about. Your support helps fuel conversations like this!

#33 - Ella Magers In this empowering episode of The Plant Fuelled Podcast, Callum sits down with the unstoppable Ella Magers, founder of SexyFitVegan and a truly remarkable force in the world of veganism, health, and self-growth. Ella's dedication to animal rights, self-empowerment, and holistic wellness is nothing short of inspiring. This conversation goes beyond fitness and diet to explore the deeper journey of living a life of purpose, authenticity, and compassion. Ella's Early Connection to AnimalsHow Ella's journey into veganism started at a young age, and the experiences that sparked her lifelong dedication to animal rights. Creating the SexyFitVegan MovementFrom breaking stereotypes to empowering people through fitness and plant-based living, discover what it really means to be strong, thriving, and vegan. The Power of Self-Love and AcceptanceInsights from Ella on cultivating self-love, setting healthy boundaries, and the importance of inner work for lasting transformation. Building Healthy, Sustainable HabitsPractical tips and strategies Ella uses and recommends for creating daily habits that support a balanced, powerful, and plant-fueled life. Veganism as a Tool for Personal GrowthElla shares how her journey to a vegan lifestyle has been a path of self-discovery, resilience, and empowerment. Spirituality and Living AuthenticallyWe explore Ella's spiritual approach, her commitment to living by example, and how she keeps her mission clear and her vision alive. Empowerment Through Mindfulness and MovementElla's philosophy on using movement, mindfulness, and a plant-based diet to cultivate strength—physically, mentally, and emotionally. This episode is full of wisdom and actionable insights, and Ella's passion will leave you inspired to embrace a life of compassion, self-care, and authentic wellness. Follow Ella Magers on Instagram: @sexyfitvegan Explore the SexyFitVegan Website: SexyFitVegan.com Thanks for tuning in! Don't forget to subscribe, rate, and share the podcast if you enjoyed this episode.

#32

#31 Welcome back to the Plant Fuelled Podcast! I'm Callum, your passionate vegan nutritionist, and today, we're diving into a truly inspiring story with the incredible Renée King Sonnen, the driving force behind Rowdy Girl Sanctuary.

#30 Welcome back to the Plant Fuelled Podcast, legends! It's Callum here, your vegan nutritionist, and today we're diving into an amazing episode with a focus on food, health, and how plant-based eating can change your life. In this episode, I sit down with the incredible Gregg Rozeboom, founder of Fruitive, a whole-food, plant-based restaurant with locations in Washington DC and Virginia Beach. Fruitive is all about making healthy eating accessible, delicious, and anything but boring! Together, we dive into Gregg's inspiring journey—from suffering chronic migraines since childhood to discovering the life-changing power of plant-based eating after the age of 40. We'll also talk about the restaurant world: the challenges of running a plant-based restaurant, navigating organic certifications, and how the COVID pandemic reshaped the business. We get into some big discussions, like the environmental toll of deforestation in the Amazon for agriculture, and how Gregg's mission is to show that eating plant-based doesn't need to be expensive or tasteless. Gregg also shares personal stories, coaching clients to better health, and what Fruitive offers for those looking to make healthier food choices. Plus, we get into the influence of Dr. Neal Barnard and Gregg's top recommendations from his own restaurant menu! What We Discuss: Gregg Rozeboom's journey from chronic migraines to health through plant-based eating The inspiration behind Fruitive and its mission to make healthy food enjoyable Challenges and successes in running a plant-based restaurant Organic certifications and what they really mean for businesses and consumers The environmental impacts of deforestation and agriculture on the Amazon How COVID-19 affected the restaurant industry and Fruitive specifically Personal stories of coaching clients to change their health through food Top recommendations for what to eat at Fruitive And much more! Before we dive in, I want to thank you all for your continued support of the Plant Fuelled Podcast. If you're loving the episodes, please consider subscribing, leaving a review, or giving us a star rating—whatever your platform allows. It helps the podcast grow and ensures I can keep bringing on incredible guests and discussing the topics you care about! ----------------------------- Connect with Gregg Fruitive Instagram Fruitive Website -------------------------------------------- For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than ⁠⁠⁠⁠⁠⁠⁠⁠@plantfuellednutrition⁠⁠⁠⁠ ⁠⁠⁠⁠on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits—take the first step towards success by visiting ⁠⁠⁠⁠⁠⁠⁠⁠www.yumfu.life⁠⁠⁠⁠⁠⁠⁠⁠ for a complimentary consultation.  Let's transform your plant-powered aspirations into reality together! big thank you to all our listeners for your continued support! If you're enjoying the Plant Fuelled Podcast, please consider leaving a review, following, or giving us a rating on your preferred platform. Your feedback helps us reach a wider audience and spread awareness about veganism and plant-based living. Stay tuned for more incredible guests and insightful conversations!

#29 Welcome back to the Plant-Fueled Podcast!

#28 Welcome back to the Plant Fuelled Podcast, legends! It's Callum here, your vegan nutritionist, and today, we have an absolute gem of an episode for you. I'm sitting down with the incredible Vanessa Sturman, a familiar face or voice you've probably seen on BBC, LBC, SKY, and many other networks, where she shares her expertise on all things health and nutrition. In this episode, Vanessa and I dive deep into some seriously thought-provoking topics. We kick things off with Vanessa's inspiring journey into the world of nutrition, exploring her background and what drives her passion for health. From there, we tackle some big questions: What does “healthy” really mean? How is it perceived differently by everyone? And how can we optimize our diets to suit our individual needs? We also break down common myths and misconceptions, like the big one: Is the sugar in fruit actually bad for you? We get into the nitty-gritty of plant-based eating and discuss whether it's really as restrictive as some people think. Plus, Vanessa shares her tips on how to make sure you're feeling fuller for longer and how to navigate the many challenges that come with healthy eating in today's world. This episode is packed with knowledge bombs and practical advice that you won't want to miss. Whether you're a seasoned plant-based eater or just starting out, there's something here for everyone. What We Discuss: Vanessa Sturman's journey into nutrition and her perspective on what “healthy” truly means. Debunking the myth: Is the sugar in fruit bad for you? How to optimize your diet to suit your personal needs. The reality of plant-based eating—is it really restrictive? Tips on staying fuller for longer and navigating the challenges of healthy eating. Creating sustainable eating habits. Understanding the health risks associated with certain foods. How small steps over time can lead to better health outcomes. Practical ways to make your takeout meals healthier. Connect with Vanessa: Instagram Website Facebook -------------------------------------------- For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than ⁠⁠⁠⁠⁠⁠@plantfuellednutrition⁠⁠ ⁠⁠⁠⁠on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits—take the first step towards success by visiting ⁠⁠⁠⁠⁠⁠www.yumfu.life⁠⁠⁠⁠⁠⁠ for a complimentary consultation.  Let's transform your plant-powered aspirations into reality together! big thank you to all our listeners for your continued support! If you're enjoying the Plant Fuelled Podcast, please consider leaving a review, following, or giving us a rating on your preferred platform. Your feedback helps us reach a wider audience and spread awareness about veganism and plant-based living. Stay tuned for more incredible guests and insightful conversations!

#27 Episode Overview: Welcome back to the Plant Fuelled Podcast! I'm Callum, your vegan nutritionist, and today we're diving into the world of vegan travel with the amazing Rebecca Gade Sawicki from Veggies Abroad. In this eye-opening episode, Rebecca shares her expertise as a vegan travel advisor and industry expert, shedding light on the real experiences of traveling as a vegan. Episode Highlights: Introduction to Rebecca Gade Sawicki: Founder of Veggies Abroad, a vegan travel advisory and tour hosting company. Host of multiple vegan tours worldwide, helping travelers explore cruelty-free and vegan-friendly destinations. Navigating Language Barriers: Tips and tricks for communicating dietary preferences in foreign languages. How to find vegan options even in unexpected places. Unveiling "Non-Vegan Friendly" Countries: Debunking the myths about countries presumed to be challenging for vegans. Personal anecdotes and success stories from Rebecca's travels. Cruelty-Free Attractions: The reality of popular attractions, such as the tiger stroking industry. Ethical alternatives for animal lovers. Unique Travel Topics: A discussion on unusual subjects like poop coffee and its ethical implications. The importance of being aware of hidden animal cruelty in seemingly harmless products. Traveling Ethically and Sustainably: Tips on how to minimize your environmental footprint while traveling. Insights into the hospitality industry's evolving approach to veganism. The Future of Vegan Travel: Trends and changes in the travel industry as it adapts to the growing demand for vegan options. Sneak peek into Rebecca's future plans and upcoming tours. A big thank you to all our listeners for your continued support! If you're enjoying the Plant Fuelled Podcast, please consider leaving a review, following, or giving us a rating on your preferred platform. Your feedback helps us reach a wider audience and spread awareness about veganism and plant-based living. Stay tuned for more incredible guests and insightful conversations! Connect with Rebecca Gade Sawicki: Website: Veggies Abroad Instagram: @veggiesabroad Tune in to hear the full episode and discover the ins and outs of vegan travel with Rebecca Gade Sawicki. Whether you're a seasoned traveler or just starting your journey, this episode is packed with invaluable insights to help you explore the world ethically and compassionately. -------------------------------------------- For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than ⁠⁠⁠⁠⁠@plantfuellednutrition⁠ ⁠⁠⁠⁠on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits—take the first step towards success by visiting ⁠⁠⁠⁠⁠www.yumfu.life⁠⁠⁠⁠⁠ for a complimentary consultation.  Let's transform your plant-powered aspirations into reality together!

Episode #26 Welcome to another episode of the Plant Fuelled Podcast! Today, we have a crucial and enlightening discussion with Oli Weatherall, an MNU certified nutritionist, editor at V-LANDUK, and a passionate advocate for allergy awareness. As someone without personal experience with allergies, I often forget how significant and life-altering they can be for many. For some, managing allergies is a matter of life and death, and Oli brings a wealth of personal and professional experience to shed light on this critical topic. In this episode, we cover: • Oli's personal journey with a range of allergies and how he manages them daily. • The challenges of living with severe allergies and the impact on day-to-day life. • The often-overlooked importance of allergies in public awareness and health discussions. • How packaging and allergy information can be misleading due to various loopholes. • The tendency for individuals with milder allergies to underestimate the seriousness of their condition. • Insights into V-LANDUK and its role in promoting veganism and allergy awareness. • The evolving role of AI in the editing and publishing world, and its implications for content creation. Join us for a compelling conversation with Oli Weatherall, where we explore the complexities of living with allergies, the importance of accurate allergy information, and much more. This episode is a must-listen for anyone interested in understanding the profound impact of allergies on people's lives and how we can better support those affected. Get ready to be informed and inspired by Oli's dedication and expertise. Let's dive in! --------- Find Oli here https://www.instagram.com/nutritionwitholi/ https://www.linkedin.com/in/oli-weatherall-07a28611b/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://www.littlegreenpigeon.co.uk/collections/donate-to-the-sanctuary/products/donate-to-our-sanctuary-1 ------------------------------------------------------------ For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than ⁠⁠⁠⁠⁠⁠https://www.instagram.com/plantfuellednutrition/⁠⁠⁠⁠⁠⁠on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits—take the first step towards success by visiting http://www.yumfu.life/ for a complimentary consultation.  Let's transform your plant-powered aspirations into reality together!

Episode #25 Welcome back to another enlightening episode of the Plant Fuelled Podcast! Today, we are thrilled to have Lisa Patterson from Lisa Violet Nutrition, an expert in all things plant-based pre-conception, pregnancy, postpartum, and beyond. Lisa brings her wealth of knowledge to help us navigate the unique nutritional needs during these critical stages of life. In this episode, we delve into the vital aspects of preparing for pregnancy, not just for women but for men as well. Lisa emphasizes the importance of both partners being in optimal health to ensure healthy conception and shares invaluable tips on how men can boost their sperm health. Our conversation covers: The role of over-the-counter supplements in pre-conception for both men and women. Key considerations for a plant-based pregnancy, ensuring you and your baby get all the necessary nutrients. Lisa's personal vegan journey and how it influences her approach to nutrition. Postpartum nutrition and how to maintain health and wellness during this transformative period. Demystifying common concerns about iron, protein, and other nutrients in a plant-based diet. Strategies for smashing your nutrition goals throughout pregnancy. How nutritional needs change across different trimesters. The relationship between fitness and pregnancy, and tips for staying active safely. Join us as Lisa shares her expertise on achieving the healthiest versions of ourselves during pre-conception, pregnancy, and postpartum. Her insights are not only practical but also empowering, offering a holistic approach to plant-based parenthood. Get ready to be inspired and equipped with the knowledge to make informed, healthful choices for you and your growing family. Let's dive in! Find Lisa here ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠Facebook⁠⁠ ⁠ ------------------------------------------------------------ For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than ⁠⁠⁠⁠⁠@yumfu.life ⁠⁠⁠⁠⁠on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits—take the first step towards success by visiting ⁠⁠⁠⁠⁠www.yumfu.life⁠⁠⁠⁠⁠ for a complimentary consultation.  Let's transform your plant-powered aspirations into reality together!

24 --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message

Episode #23 Welcome back to the Plant Fuelled Podcast, your go-to source for all things veganism, with me, your host and vegan nutritionist, Callum Weir! Today, we have a special treat for you: a returning guest who needs no introduction—the one and only Robert Cheeke, widely regarded as the godfather of vegan bodybuilding and bestselling author of "The Plant-Based Athlete" and numerous other books. And now his new installment, "THE IMPACTFUL VEGAN" If you missed our previous conversation with Robert, be sure to check out episode 8, where we delved into breaking habits and fueling mindset. But now, in this latest installment, we're going even deeper into the realm of impactful veganism. Robert takes us on an inspiring journey of vegan altruism, sharing insights on how each of us can make a significant impact and drive positive change in the world. Drawing from his own farming background and experiences, he sheds light on the power of vegan advocacy tactics, the shift in eating patterns with the vegan strong team, and the crucial role of consumer choices in shaping a compassionate future. But this conversation is more than just activism—it's about finding fulfillment in making a difference without expecting anything in return. Robert's wisdom and passion are palpable as he shares his vision for a better world, and we'll even get a sneak peek into what he has in store next—a venture unlike anything he's done before. Join us as we welcome back Robert Cheeke for another thought-provoking episode of the Plant Fuelled Podcast. Get ready to be inspired, challenged, and empowered to make a difference in the world, one plant-based choice at a time. Prepare to be impacted by one of the most influential voices in the vegan community. Let's dive in! ------------------------------------------------------------------ Find Robert Here ⁠⁠Instagram⁠⁠ Facebook ⁠Buy The Impactful Vegan ------------------------------------------------------------ For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than ⁠⁠⁠@yumfu.life ⁠⁠⁠on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits—take the first step towards success by visiting ⁠⁠⁠www.yumfu.life⁠⁠⁠ for a complimentary consultation.  Let's transform your plant-powered aspirations into reality together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message

Episode #22 Unleashing Marketing Magic with Sandra Nomoto: Vegan Strategies for Success Welcome back, aspiring entrepreneurs and seasoned marketers, to another enlightening episode of the Plant Fuelled Podcast! I'm your host and vegan nutritionist and advocate for ethical business practices, Callum Weir. Today, I'm thrilled to be joined by the brilliant Sandra Nomoto, the mastermind behind the groundbreaking book "Vegan Marketing Success Stories." Get ready to revolutionize your approach to marketing as we dive deep into Sandra's wealth of knowledge and expertise. Whether you're a vegan business owner, an aspiring entrepreneur, or simply curious about ethical marketing strategies, this episode is packed with invaluable insights and practical advice. In this captivating conversation, Sandra shares the inspiration behind her book and delves into her own background. From the genesis of the book idea to the strategies employed by some of the most successful vegan businesses in the world, we leave no stone unturned. Join us as we explore a myriad of topics, from leveraging the power of influencers to dissecting marketing tactics used by the animal agriculture industry. We'll even delve into the nitty-gritty details of marketing budgets and the effectiveness of blogs in today's digital landscape. Whether you're looking to elevate your brand, amplify your message, or simply gain a deeper understanding of marketing principles, this episode offers a treasure trove of knowledge and inspiration. Tune in now and unlock the secrets to vegan marketing success with Sandra Nomoto on the Plant Fuelled Podcast! ------------------------------------------------------------------ Find Sandra Here ⁠Instagram⁠ ⁠Website⁠ Linkedin Youtube Buy Vegan Marketing Success Stories ------------------------------------------------------------ For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than ⁠⁠@yumfu.life ⁠⁠on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits—take the first step towards success by visiting ⁠⁠www.yumfu.life⁠⁠ for a complimentary consultation.  Let's transform your plant-powered aspirations into reality together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message

Episode #21 Unleashing Activism with Jamie Logan Welcome to another episode of the Plant Fuelled Podcast with me, your host and vegan nutritionist Callum Weir. where we're breaking barriers and delving deep into the dynamic realm of animal rights activism with the extraordinary Jamie Logan. Jamie is not your ordinary activist—she's a powerhouse of passion, personality, and purpose, shaking up the world and sparking change with her fearless advocacy. In today's conversation, we're peeling back the layers of Jamie's remarkable journey, uncovering the passion and perseverance driving her tireless efforts to champion the rights of animals and create a more compassionate world. From her bold protests against fur farming to her eye-opening exposés on the dairy industry, Jamie fearlessly confronts the tough issues, both on the streets and in the media. But Jamie's activism transcends traditional boundaries—she's a multifaceted force with a myriad of talents. Whether she's starring in powerful campaigns like Next Girl, spearheading initiatives for GEN V, or captivating audiences with her own show, Jamie's Corner, she's always at the forefront of the movement, using her platform to amplify the voices of the voiceless. In our conversation, we'll explore the highs and lows of Jamie's activism journey, from the exhilarating moments of triumph to the challenges of facing backlash and criticism. We'll delve into her unforgettable encounter with Piers Morgan and uncover the strategies she employs to engage hearts and minds in the fight for animal rights. Jamie is more than an activist—she's a beacon of hope, a beacon of change, and a true inspiration to us all. It's an honor to sit down with her and share her story, and I have no doubt that her insights will leave you inspired, enlightened, and ready to join the movement for change. ------------------------------------------------------------------ Find Jamie Here Here Instagram (itsjamielogan) Instagram (Itsjamiescorner) Instagram (jsykpodcast) Its Jamies Corner Youtube Jamie's Linktree ------------------------------------------------------------ For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than ⁠⁠⁠@yumfu.life ⁠⁠⁠on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits—take the first step towards success by visiting ⁠⁠⁠www.yumfu.life⁠⁠⁠ for a complimentary consultation.  Let's transform your plant-powered aspirations into reality together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message

Episode #20 Unveiling the Journey of Plantbaes with Sarah Cobacho From Recipes to Revolutionizing Nutrition Welcome back, foodies and plant-based enthusiasts, to another tantalizing episode of the Plant Fuelled Podcast! I'm your host and vegan nutritionist, Callum Weir. Today, I am beyond thrilled to introduce you to the extraordinary Sarah Cobacho, better known as @_Plantbaes_ online. Get ready to embark on a gastronomic adventure as we dive deep into Sarah's captivating journey, from her roots in France to her meteoric rise as a renowned recipe creator and nutritionist. Sarah's story is not just about food; it's a testament to the power of passion, creativity, and the transformative potential of plant-based living. In this captivating conversation, we peel back the layers of Sarah's journey, exploring the pivotal moments that led her to embrace a meat-free lifestyle and immerse herself in the world of nutrition. From the inception of @_Plantbaes_ to its exponential growth, Sarah shares the secrets behind her mouthwatering creations and the inspiration that drives her culinary artistry. But our conversation doesn't stop at recipes; we dive deep into the realm of nutrition, discussing the essential nutrients that form the foundation of a balanced plant-based diet. From protein and iron to calcium, iodine, selenium, and beyond, Sarah offers invaluable insights into optimizing nutrition for vibrant health and vitality. In addition to celebrating the joys of plant-based living, Sarah and I tackle the sensitive topic of individuals who have transitioned away from veganism. With compassion and understanding, we explore the complexities of personal dietary choices and the importance of empathy in our conversations about food. Join us as we unravel the secrets of Plantbaes, celebrate the beauty of plant-based cuisine, and empower listeners to embrace a lifestyle filled with delicious, nourishing meals. Whether you're a seasoned chef or a curious newcomer to the world of plant-based eating, this episode promises to inspire and delight. Tune in now and let's savor the flavors of Sarah Cobacho's journey on the Plant Fuelled Podcast! ------------------------------------------------------------------ Find Sarah Here Pre-Order Book ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ ⁠Facebook ⁠Youtube⁠ ⁠TikTok Pinterest ------------------------------------------------------------ For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than ⁠⁠⁠@yumfu.life ⁠⁠⁠on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits—take the first step towards success by visiting ⁠⁠⁠www.yumfu.life⁠⁠⁠ for a complimentary consultation.  Let's transform your plant-powered aspirations into reality together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message

Episode #19 Welcome back, to a heartwarming and inspiring episode of the Plant Fuelled Podcast! I'm your host and advocate for all things vegan living, Callum Weir. Today, I have the absolute privilege of sitting down with a good friend of mine, the remarkable Susan Joyce, founder of Little Green Pigeon Sanctuary. Prepare to be moved as we delve into the extraordinary journey of Sue and her sanctuary, a haven for pigeons in need of rescue and rehabilitation. Sue's story is not just about her sanctuary; it's a testament to the resilience and compassion inherent in the vegan and plant-based lifestyle. From beginnings in Staffordshire, England, Sue's journey has been fraught with challenges. Over the past few years, she has faced homelessness, the upheaval of moving her sanctuary, and countless other obstacles. Yet, through it all, Sue's unwavering commitment to her feathered friends—and her dedication to living a vegan lifestyle—has remained steadfast. In this candid conversation, we explore the trials and triumphs of running a vegan sanctuary, from dealing with trolls and inspectors to navigating media controversies sparked by the likes of the Daily Mail. Despite the challenges, Sue's love for her avian companions shines through, illuminating the path forward with hope and compassion. Join us as we witness Sue's incredible journey of resilience and compassion, rooted in the principles of veganism and plant-based living. Through her unwavering dedication, she continues to provide a safe haven for hundreds of pigeons, offering them a chance at a better life while advocating for a cruelty-free world. This episode is a testament to the power of kindness and the profound impact that one individual can have on the lives of so many, both human and non-human alike. Tune in now and be inspired by the remarkable story of Susan Joyce and Little Green Pigeon Sanctuary. ------------------------------------------------------------------ Find Sue Here Instagram Website Facebook Donate Tiktok ------------------------------------------------------------ For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than ⁠@yumfu.life ⁠on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits—take the first step towards success by visiting ⁠www.yumfu.life⁠ for a complimentary consultation.  Let's transform your plant-powered aspirations into reality together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message

Episode #18 Welcome back, eco-conscious enthusiasts, to a profoundly enlightening episode of the Plant Fuelled Podcast! I'm your host and avid advocate for sustainable living, Callum Weir. Today, I am thrilled to introduce you to the incredible Meghan Kelly, a trailblazer in the realm of veganic agriculture. Prepare to have your perspective shifted as we delve into the fascinating world of soil health and sustainable gardening practices. Meghan's expertise shines through as she enlightens us on the often-overlooked aspects of food production, from the contents of our soil to the methods used in our gardens. In this eye-opening conversation, we uncover the hidden truths behind conventional farming practices, from the use of blood meal sourced from slaughterhouse floors to compost made from crab and shrimp remnants from the fishing industry. Meghan's insights shed light on the importance of adopting more compassionate and sustainable approaches to agriculture. As the co-founder of the Veganic Agriculture Network, Meghan is leading the charge in promoting cruelty-free gardening methods that prioritize soil health and environmental sustainability. From cultivating crops to starting your own garden, Meghan shares invaluable tips and strategies to help us all create greener, more ethical spaces. Through her courses, seminars, and expos, Meghan is empowering individuals around the world to make a positive impact on the planet by embracing veganic gardening practices. Join us as we explore the limitless possibilities of cultivating cruelty-free gardens and discover how we can all go greener, one garden at a time. Don't miss out on this transformative episode of the Plant Fuelled Podcast! Tune in now and let's sow the seeds of change together. -------------------------------------------------- Find Meg Here Learn Veganic: https://learnveganic.com/   Free gardening guide: https://learnveganic.com/materials/  Facebook: https://www.facebook.com/LearnVeganic/  Instagram: https://www.instagram.com/learnveganic/   Veganic Summit: https://veganicsummit.com/  Veganic Agriculture Network: https://goveganic.net/  ----------------------------------------------- For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than ⁠@yumfu.life ⁠on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits—take the first step towards success by visiting ⁠www.yumfu.life⁠ for a complimentary consultation.  Let's transform your plant-powered aspirations into reality together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message

Episode #17 Welcome back to a installment of the Plant Fuelled Podcast! I'm your host and plant based nutritionist, Callum Weir. Today, I'm thrilled to be in conversation with the insightful Arjun Kumar, a beacon in the realm of vegan education and the author of "Wisdom Through Psychology." Prepare to embark on a journey of discovery as we delve into the multifaceted world of vegan living. With Arjun's expertise guiding us, we'll explore the intricacies of veganism, from debunking prevalent myths to navigating the controversies that often surround the movement. In this engaging dialogue, Arjun and I confront the misrepresentations and misconceptions that have clouded the vegan narrative. Together, we'll challenge the vegan propaganda, shedding light on the truth behind plant-based living. From dissecting the arguments against veganism to exploring the intersection of veganism and culture, veganism in religion, and ethical choices, our conversation promises to be thought-provoking and illuminating. Arjun's unique perspective and deep understanding of vegan philosophy will undoubtedly inspire listeners to rethink their perceptions and embrace a more compassionate lifestyle. Join us as we unravel the myths, navigate the controversies, and pave the way for a more informed and enlightened approach to vegan living. Whether you're a seasoned advocate for animal rights or simply curious about the plant-based lifestyle, this episode offers valuable insights and perspectives that will resonate with all. Tune in now and let's embark on this enlightening journey together with Arjun Kumar on the Plant Fuelled Podcast! ---------------------------------------------------------- Find Arjun Here Instagram Patreon Book Tiktok Youtube Clothing ----------------------------------------------- For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than ⁠@yumfu.life ⁠on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits—take the first step towards success by visiting ⁠www.yumfu.life⁠ for a complimentary consultation.  Let's transform your plant-powered aspirations into reality together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message

Greetings, plant-powered parents and soon-to-be parents alike! Welcome to a truly special episode of the Plant Fuelled Podcast, where we're diving headfirst into the world of plant-based nutrition for our little ones. I'm your host and passionate advocate for all things vegan living, Callum Weir, and today, I am beyond excited to introduce you to the wonderful Alex Caspero from Plant Based Juniors. Join us as we embark on an enlightening journey through the intricacies of nourishing our plant-powered juniors. As a pediatric dietician nutritionist and co-founder of Plant Based Juniors alongside Whitney English, Alex brings a wealth of knowledge and expertise to the table. Plant Based Juniors is a treasure trove of resources for parents who are navigating the exciting journey of raising plant-based children. From pregnancy to toddlerhood and beyond, Alex and Whitney provide invaluable guidance and support for those looking to nurture their little ones on a plant-based diet. In this captivating conversation, we delve into the essential nutrients crucial for our children's growth and development. From protein and calcium to iron, omega fatty acids, and iodine, we leave no stone unturned. We also tackle pressing topics like baby formulas, managing soy intolerance, navigating picky eating habits, and so much more. Even for those of us without children, this conversation proves to be eye-opening. While nutrition for adults may be our forte, the unique considerations when it comes to nourishing our tiny humans cannot be overlooked. So, whether you're a seasoned plant-based parent or just starting your journey, this episode is a must-listen. Get ready to be inspired and empowered as we explore the wonderful world of nurturing plant-powered juniors with Alex Caspero from Plant Based Juniors. Tune in now and let's embark on this incredible journey together! -------------------------------------------------------- Find Alex Caspiro & Whitney English From Plant Based Juniors Here Instagram Youtube Website Books, Courses& Free Resources -------------------------------------------------------------------------------------------------------------------------------- For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than ⁠@yumfu.life ⁠on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits—take the first step towards success by visiting ⁠www.yumfu.life⁠ for a complimentary consultation.  Let's transform your plant-powered aspirations into reality together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message

Navigating the Japanese Vegan Scene with Leonore Welcome back, plant-powered aficionados, to another enlightening episode of the Plant Fuelled Podcast! I'm your host and plant-based nutrition enthusiast, Callum Weir. Today, I have the pleasure of sitting down with my dear friend Leonore, a seasoned nutritionist based in Japan. Join us as we embark on a journey through Leonore's fascinating life story, from her upbringing in Germany as a vegetarian to her evolution into a dedicated advocate for the vegan lifestyle, particularly after relocating to Japan. In our conversation, we delve into the unique challenges and triumphs of navigating the Japanese vegan scene as an expatriate with limited language skills. From discussing essential nutrients like omega-3, folate, and iodine to exploring the cultural nuances surrounding fish consumption in Japan, our dialogue touches on a myriad of topics that shed light on the intersection of nutrition and culture. We delve into the concept of blue zones, drawing inspiration from places like Okinawa known for their longevity and vibrant health despite being surrounded by the waters rich in seafood. But that's not all! Leonore's passion for sharing her knowledge and experiences led her to create a comprehensive Vegan in Japan guide—a valuable resource for anyone looking to explore the culinary delights of Japan through a plant-based lens. Be sure to check out the link below to access this invaluable resource! Join us as we uncover the secrets of thriving on a plant-based diet in the Land of the Rising Sun and gain insights into Leonore's invaluable expertise and experiences. Don't miss out on this enriching episode of the Plant Fuelled Podcast! Let's dive in and discover the wonders of the Japanese vegan scene together. ---------------------------------------------------- Find Leonore ⁠Instagram⁠ Japanese Instagram Website E-Book -------------------------------------------------- For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than ⁠@yumfu.life ⁠on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits take the first step towards success by visiting ⁠www.yumfu.life⁠ for a complimentary consultation. Let's transform your plant-powered aspirations into reality together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message

Welcome back, to another enlightening installment of the Plant Fuelled Podcast! I'm your host and passionate promoter of all things vegan, Callum Weir. Today, I'm absolutely thrilled to introduce you to the incredible Ashley Kitchens, a plant-based dietician whose journey embodies the essence of compassionate living. Join us as we embark on a journey through Ashley's remarkable life, from her roots on an Angus cattle farm to her transformation into a fervent advocate for plant-centered nutrition. Through her own experiences and challenges, Ashley discovered the profound benefits of embracing a plant-based diet, and she's here to share her insights with all of us. In this captivating conversation, we delve into the hottest topics swirling around. From decoding the mysteries of cholesterol and chronic disease to uncovering simple swaps for a more vibrant and fulfilling plant-based lifestyle, Ashley leaves no leaf unturned. Her expertise shines through as she navigates these subjects with grace and clarity, offering practical advice and empowering us all to make conscious choices for our health and the planet. But Ashley's impact extends far beyond this podcast. As the host of her own podcast, Plant Centered and Thriving, she continues to inspire and empower others on their journey toward vibrant plant-based living. If you haven't already, be sure to connect with Ashley @plantcenterednutrition for a daily dose of plant-based wisdom and inspiration. So, grab your favorite plant-based snack and prepare to be nourished both body and soul as we dive deep into this enriching episode with Ashley Kitchens. Peace, love, and plants! ---------------------------------------------------- Find Ashley Kitchens ⁠Instagram⁠ Facebook ⁠ Website Spotify -------------------------------------------------- For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than ⁠@yumfu.life ⁠on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits take the first step towards success by visiting ⁠www.yumfu.life⁠ for a complimentary consultation. Let's transform your plant-powered aspirations into reality together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message

Episode 13 Rey Ortega Unleashing Entrepreneurial Spirit with Rey Ortega: The Mad Cookie Man Welcome back, plant-powered enthusiasts, to another profoundly inspiring episode of the Plant Fuelled Podcast! I'm your host and advocate for all things plant-based, Callum Weir, and today, we're privileged to dive into the remarkable journey of Rey Ortega, affectionately known as The Mad Cookie Man. Prepare to be uplifted and motivated as we unravel the extraordinary story of resilience, innovation, and unwavering determination. Rey Ortega isn't just a visionary entrepreneur; he's a pioneer in the plant-based sector with over 30 years of experience. His journey began with adversity, as a young man Rey battled a myriad of illnesses that propelled him on a quest for healing and knowledge. From an early age, Rey's curiosity drove him to seek alternative paths to wellness. While other children were immersed in storybooks, Rey was delving into the world of nutrition, determined to find the key to better health. This insatiable thirst for knowledge ultimately led him to embrace veganism—a decision that would change the trajectory of his life forever. Rey's journey into the world of plant-based entrepreneurship began at a cooperative, where he discovered the transformative power of vegan cookies. Recognizing an opportunity, Rey seized the moment, immersing himself in the art of cookie-making and eventually launching his own business. The success was staggering, with his ventures achieving millions of dollars in revenue within the first year. But Rey's journey wasn't without its challenges. Initially, he grappled with fears of losing his cultural identity and strength. However, what began as apprehension soon blossomed into newfound empowerment and purpose. Rey's entrepreneurial endeavors have not only paved the way for more vegan businesses but have also inspired countless individuals to embrace a plant-based lifestyle. From cookie companies to literary pursuits, Rey Ortega is a true trailblazer, continuously pushing the boundaries of innovation and compassion. His story serves as a beacon of hope and inspiration, reminding us that adversity can be the catalyst for extraordinary transformation. Join us as we delve into this truly inspirational conversation, celebrating the indomitable spirit of Rey Ortega: The Mad Cookie Man, whose legacy continues to inspire and uplift in the world of plant-based entrepreneurship. Get ready to be inspired beyond measure in this extraordinary episode of the Plant Fuelled Podcast! ---------------------------------------------------- Find Rey Ortega ⁠Instagram⁠ Instagram 2nd ⁠Facebook ⁠ Website -------------------------------------------------- For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than ⁠@yumfu.life ⁠on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits take the first step towards success by visiting ⁠www.yumfu.life⁠ for a complimentary consultation. Let's transform your plant-powered aspirations into reality together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message

Episode 12 Tina Newman Welcome back, plant-powered pioneers, to another unexpected yet delightful episode of the Plant Fuelled Podcast! I'm your host and always curious advocate for all things vegan Callum Weir. Today, we're breaking new ground as we delve into the captivating world of vegan children's literature with the remarkable Tina Newman. Prepare to be surprised and inspired as we venture into uncharted territory, where veganism meets storytelling magic. Forget what you thought you knew about children's books, because with characters like Vivi the Supervegan on the rise, we're witnessing the dawn of a new era in ethical storytelling. In this episode, Tina and I embark on a journey through a myriad of topics, ranging from the challenges of carogenic school meals to the transformative power of veganism in farming communities. We'll explore Tina's personal transition to veganism, the exciting green light for the Vivi and the Planet Protectors TV series, and the crucial role of vegan children's literature in shaping young minds. Plus, we'll dive into the endorsements from esteemed figures like Patrik Baboumian and Evanna Lynch, lending their support to Tina's groundbreaking books. It's a conversation that defies expectations and opens up new avenues of thought, reminding us that the power of storytelling knows no bounds. So, join us as we celebrate the rise of Vivi the Supervegan and embark on a journey of imagination, compassion, and boundless possibilities. Get ready for a ride unlike any other, as we dive into this extraordinary episode of the Plant Fuelled Podcast! ---------------------------------------------------- Find Tina & Vivi here! Instagram Facebook Buy The Books -------------------------------------------------- For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than @yumfu.life on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits take the first step towards success by visiting www.yumfu.life for a complimentary consultation. Let's transform your plant-powered aspirations into reality together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message

Season 1 - Episode 11 Korin Sutton  Welcome back, plant-powered pals, to another invigorating episode of the Plant Fuelled Podcast! I'm your host and passionate plant-based nutritionist, Callum Weir, and in today's installment, we have the honor of chatting with the remarkable Korin Sutton. Korin's journey is nothing short of awe-inspiring. From his time in the military to his profound transition to veganism, he's a testament to the transformative power of plant-based living. Korin isn't just a bodybuilder; he's an embodiment of resilience, compassion, and unwavering dedication to his principles. In our conversation, we'll dive deep into Korin's military background, his pivotal moment of transitioning to veganism, the challenges he's faced as a vegan bodybuilder, the impact of online trolls, and the profound journey of self-education on veganism. We'll explore how he's not only built muscle but also built a platform for advocating animal rights and spreading awareness about the plant-based lifestyle. Prepare to be inspired as we uncover the layers of Korin's journey—a journey that resonates with authenticity, passion, and a profound commitment to making a positive difference in the world. So, let's jump right into this enlightening episode of the Plant Fuelled Podcast! Peace and plants

Season 1 - Episode 10 Kayleigh Goodman Welcome back to the Plant Fuelled Podcast with me your host and plant-based nutritionist Callum In this episode, I speak with Kayleigh Goodman, Found of the Floop app What is Floop? it's basically the myfitnesspal for tracking your food's carbon footprint and seeing the sustainability of your meals. We delve into how food affects the world around us, how we can approach a more sustainable way of eating, the environment, land use, and if its efficient to keep growing so many crops for so little in return when it comes to animal products, climate change and so much more. This is definitely an app you are going to want to download, especially if you are looking to be more climate-friendly with the way you are leading your life The app is packed full of information surrounding food and how you can improve your meals to make them more planet-friendly, allowing you to see what the impact of food is with little fact such as this certain food creates the same environmental impact as driving 10 miles in your car, and other little unique details that will definitely get you thinking if this is going to be the right choice for me when choosing your next mouth-watering dish. Also packed with recipes, some even provided by yours truly but enough from me, let's jump in with Kayleigh from Floop So sit back and enjoy this episode of The Plant-Fuelled Podcast ______________________ If you would like to find out more about the Floop app, The details are below: Floop App IOS: Instagram Facebook Website ______________________ If you are looking for daily plant-based and vegan science-backed nutrition, facts, hacks, tips and recipes follow @yumfu.life If you need help with your 2022 goals on a plant-based diet, whether this is a plant-based transition, plant-based weight loss or muscle gain, plant-based bodybuilding or achieving your athletic endeavours on a plant-based diet then why not visit www.yumfu.life to see how I can help you achieve your goals with a free consultation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message

Season 1 - Episode 9 Soraya Pineda Welcome back friends to another episode of the Plant-Fuelled Podcast, I am your host and plant-based nutritionist, Callum Weir In this episode we have Soraya Pineda, Soraya is a dietician with many years under her belt, working for the NHS and also with her one plant-based practice. In this episode we delve into the different diet trends we see circling around the nutrition space, we discuss how they affect our health and how they came to be. We focus on learning how to create a sustainable approach to dieting and how to swerve away from those fad diets that pop up over and over again that have people yo-yo dieting through life. We also discuss the problems we see within the industry, especially when it comes to demonising foods with certain words, we break down the difference between diet and dieting as well as deconstructing fads such as a juice cleanse, keto diet and many others. If you would like to follow or contact Soraya, then the links are below Instagram Facebook Coaching Application ______________________ If you are looking for daily plant-based and vegan science-backed nutrition, facts, hacks, tips and recipes follow @yumfu.life If you need help with your 2022 goals on a plant-based diet, whether this is a plant-based transition, plant-based weight loss or muscle gain, plant-based bodybuilding or achieving your athletic endeavours on a plant-based diet then why not visit www.yumfu.life to see how I can help you achieve your goals with a free consultation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message

Season 1 - Episode 8 Robert Cheeke Welcome back friends old and new to another episode of the Plant Fuelled Podcast with me your host and plant-based nutritionist Callum Weir, on this episode we speak to the godfather of vegan bodybuilding Robert Cheeke. Robert has now been vegan 27 years after making the switch in 1995, from then until now, Robert has been an incredible journey, that has seen him go from farm boy, to champion bodybuilder, multiple book writer, motivational speaker to name a few and now a New York Times best selling author with the plant-based athlete, co-authored with Matt Frazier We delve into farm life, the switch to veganism, the journey to becoming a vegan bodybuilder, what inspired him to start writing the plant-based athlete, how there is no one way to consume a plant-based diet as an athlete and how to keep motivated in a world full of distractions. I took so much away from the conversation as I hope you will too. Lets get into this episode of the Plant Fuelled Podcast. Peace and plants

Season 1 - Episode 7 Tui Van Renterghem Welcome back friends and new listeners to another episode of the Plant Fuelled Podcast with me your host and plant-based nutritionist Callum Weir, On this weeks episode we speak to Tui Van Renterghem, better know as @thevegancrossfitgirl online. We delve into Tui's past from childhood to the turning point in which lead her down the road of veganism. we converse about her time in bodybuilding and the transition into crossfit, how she thought that going vegan was going "deplete" her muscle mass and how it was so far from the truth. This episode is a must listen to for anyone looking to get into fitness as a plant-based athlete, Tui gives the hows, whys and the knowledge which is compiled into the episode to allow you to get fitter, stronger and recover faster. Tui is such a positive and inspirational person who's energy really brings this episode to life, is this down to her morning routine? It could be, we share our morning routines that get us ready and set up for the day, plus what a day looks like in food for an athlete. So please sit back and enjoy this weeks episode of The Plant Fuelled Podcast Peace and plants

Season 1 - Episode 6 Ellie Busby Welcome back friends to the Plant Fuelled Podcast, I am as always your host and plant-based nutritionist Callum Weir, Today we discuss genetics with Ellie Busby. Ellie is a genetics nutritionist, the founder of Vojo health, vegan runner and a whirlwind of knowledge. As we converse we delve right into our genes and how our bodies deal with certain nutrients, why its harder for some of us to absorb the essentials such as Omega-3 and Iron, how genetic predispositions don't necessarily have to be our destiny and how we should learn to work with our genes and not against them, tailoring our diets to suit them for optimal function. We both as vegans discuss the foods we consume to get the most out of our athletic performance and find out why some foods work for us compared to other sources Of course, if you would like to learn about your genetics, Vojo health will be happy to help give you an in-depth breakdown of how your body optimises nutrients to give you a complete health and genetics analysis run down in which you can tailor your genetic needs to your nutrition. With a swab to the mouth, it has never been so easy to extract your DNA and get insights into how your genetics work. Peace and plant