Podcasts about prangley

Todays we sit down with my friend Tori Prangley. Tori, like many other guests, has had a life filled with trials at a young age. Her journey so far has taken her to places many never make it back from. I hope you take away from this the lessons that I have and continue to have a positive effect on those around you as she does. As always thank you for listening and make sure to use this as a conversation starter and recognize others who have reinvented themselves. If you or a friend are struggling with substance abuse please try and reach out to someone. You are not alone and you can recover. Don't pass the pain. --- Support this podcast: https://podcasters.spotify.com/pod/show/offthedeependwitheddie/support

In this episode, Brian engages in a thought-provoking conversation with the talented musician, Vaughn Prangley. Vaughn is on the brink of releasing his highly anticipated new song, "Thick of It," and Brian is eager to delve into the inspiration behind this captivating track.As the interview unfolds, Vaughn reveals that "Thick of It" is a heartfelt anthem that resonates with the uncertainty and challenges faced by many young people after completing their education. The song encourages listeners to break free from societal expectations and embrace their own unique path. Brian is intrigued by the depth of Vaughn's lyrics and the relatability of the message.Delving into the creative process, Vaughn shares that he took on the ambitious task of producing the track himself. They discuss the importance of having technical skills in music production and how it allows them to have complete control over their artistic vision. Brian commends Vaughn for his dedication and determination in mastering these technical aspects of music production.The conversation takes an exciting turn as Vaughn opens up about his musical influences. He shares how artists from various genres have shaped his unique sound and style. Brian is fascinated by the eclectic mix of inspirations and how Vaughn seamlessly blends them into his own music.Intrigued by Vaughn's musical journey, Brian inquires about his approach to practicing and performing. Vaughn emphasizes the importance of honing his craft through consistent practice and the thrill of connecting with the audience during live performances. He recounts memorable moments on stage and the electric energy that fuels his passion for music.Looking ahead, Vaughn shares his aspirations for the future. He reveals his dream of opening a recording studio, where he can nurture and support emerging talents. Brian admires Vaughn's desire to give back to the music community and create a space for artists to thrive.As the episode draws to a close, both Brian and Vaughn express their mutual appreciation and gratitude. Brian commends Vaughn for his talent and the powerful message behind "Tick of It," while Vaughn expresses his gratitude for the opportunity to share his journey with the listeners. The episode ends on a high note, leaving the audience inspired and eagerly awaiting Vaughn's upcoming release.Find Vaughn Prangley here:https://www.facebook.com/vaughnprangleylivehttps://www.instagram.com/vaughnprangley/https://www.tiktok.com/@vaughnprangleyhttps://www.youtube.com/c/VaughnPrangleyFind CTMU here:https://linktr.ee/ConcertsthatmadeusNewsletter: https://concertsthatmadeus.aweb.page/p/f065707b-2e34-4268-8e73-94f12bd2e938If you would like to support the show you can do so by rating/reviewing us on Itunes and Spotify or by signing up at https://www.patreon.com/ConcertsthatmadeusSave 10% on Band Builder Academy membership by following this link https://bandbuilderacademy.com/Brian_Concerts/join and using promo code "concerts" at signup. Become a member at https://plus.acast.com/s/concerts-that-made-us. Hosted on Acast. See acast.com/privacy for more information.

In today's episode we talk with Steph Prangley. Steph is a Nutritional Therapy Practitioner and Recovery Coach living with her husband, 3 dogs, and too many houseplants in Greenville, SC. She runs The Sober Rebellion, a virtual private practice helping clients use nutrition and functional wellness practices to enhance recovery efforts, repair their body from the damage done with long-term alcohol use, and address underlying conditions that often overlap with chronic alcohol use.More than a nutrition practice, The Sober Rebellion is about helping people feel their best in the holistic sense, so they can let go of external expectations in a world telling them “you're not enough” and “you come last”. Clients learn to live a fulfilling life with passion, purpose, and permission to rest, fueled by restoring physical and emotional health and getting in alignment with values. Steph's story is deeply rooted in a history of high-achieving perfectionism and self-sabotage cycle. In her 20s and 30s, she escaped feelings of low self-worth by overworking and disordered eating. In her late-30s, she began healing her relationship with work, food, and her body, but developed a disordered relationship with alcohol instead.Steph has found freedom from alcohol, work addiction, and disordered eating by addressing her chronic health conditions and feelings of low self-worth. She loves serving her community and is passionate about using her training, experience, and education to serve people healing their relationship with alcohol. You can connect with her at:IG: @thesoberrebellionWebsite: https://www.thesoberrebellion.com/Free nutrition guide sugar cravings & increased energy: https://www.thesoberrebellion.com/nutrition-guide

Tune into this episode to learn more about Steph Prangley's suggestions for nutrition in sobriety. Alex asks some questions - what should we eat to be well while sober?  Steph Prangley is a Nutritional Therapy Practitioner and Sober Coach living with her husband, 3 dogs, and too many houseplants in Greenville, SC. She runs The Sober Rebellion, a virtual private practice helping clients use nutrition and functional wellness practices to enhance recovery efforts, repair their body from the damage done with long-term alcohol use, and address underlying conditions that often overlap with chronic alcohol use. Connect with Steph at: https://www.thesoberrebellion.com/ or Instagram @thesoberrebellion

Steph Prangley is a Nutritional Therapy Practitioner and Sober Coach living with her husband, 3 dogs, and too many houseplants in Greenville, SC. She runs The Sober Rebellion, a virtual private practice helping clients use nutrition and functional wellness practices to support their sober journey.Alex is fascinated by nutrition in sobriety - so this is a two part episode! In this first episode, Alex sits down with Steph and hears her story with sobriety. In next week's episode, part 2, learn more about Steph's recommendations for nutrition on a sober journey!You can connect with her at her website https://www.thesoberrebellion.com/ or Instagram @thesoberrebellion

We talk to David Ryder Prangley - Singer and Bassist for Glam Punks Rachel Stamp. We trace the ever colourful journey David took from early days in South Wales brushing shoulders with Glam Rock Legends to be Tigertailz, first steps into songwriting and later moving to London to become an underground musical force with Rachel Stamp. Along the way we hear tales of stolen bass guitars, first encounters with future bandmates and why he won't be going to see KISS on their farewell tour.Presented in association with Affinity Photo - The hottest photo editing software on iPad, Mac & PChttps://affinity.serif.com/photoIntro Music by Johnny Monacohttps://www.johnnymonaco.com/ Incidental Music by Night Fires Please visit The Straight To Video Patreon Page to find out how you can help grow this show. https://patreon.com/stvpod

Episode 287: Marcel has a chat with old soul Vaughn Prangley about his Maldives adventures and musical journeyMaking music brings me joy, but sometimes the industry can be stressful. That's why I'm deciding to pursue something more financially guaranteeing while still continuing to write and share music that I loveVaughn Prangleyhttps://linktr.ee/vaughnprangleyGet your Sludge Underground beanie here: https://www.sludgeunderground.com/store/Support the showWebsitehttps://www.sludgeunderground.comMerchhttps://www.sludgeunderground.com/storeInstagramhttps://www.instagram.com/sludgeundergroundTikTokhttps://www.tiktok.com/@sludgeundergroundYouTubehttps://www.youtube.com/channel/UCxyLW9b_W81ETvby7J4wmwATwitterhttps://twitter.com/Sludge031Facebookhttps://www.facebook.com/SludgeUnderground

#TrevorPrangley #MMAHistory #FiftyFightClubTrevor Prangley - Career DEEPDIVE (ep 132)South Africa's Trevor Prangley moved to Idaho to wrestle in college and the rest is history. We caught up with Trevor Prangley to talk about his MMA career. Fighting out of AKA, Prangley was one of the top middleweights in the world during his heyday. Here he sits with the LytesOut crew to remember most of his #fiftyfightclub career.Subscribe to the Lytes Out Podcast: https://www.youtube.com/channel/UCnyrswDJ9PkNHqFLOMfIdZw Also, don't forget to join our clips channel for more short-form content - https://www.youtube.com/channel/UCdcebSeWpoMqcotWR_1rHnQ Socials: Instagram - https://www.instagram.com/lytesoutpodcast/ iTunes - https://podcasts.apple.com/us/podcast/lytes-out-podcast/id1568575809 Spotify - https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb Facebook - https://www.facebook.com/LytesOutPodcast/ Cash App - $mikedavis1231Venmo - Mike-Davis-63ZELLE: Cutthroatmma@gmail.com / ph#: 773-491-5052 Patreon - Lytesoutpodcast@gmail.comThanks for listeningto Trevor Prangley - Career DEEPDIVE (ep 132)Follow the #LOP team on Instagram: Chris - @chrislightsoutlytle Mike - @mikedavis632 Miguel - @iturratemOutro song: Power - https://tunetank.com/t/2gji/1458-power#MMA #UFC #NHB #LytesOutPodcast #LytesOut #MixedMartialArts #ChrisLytle #MMADetective #MiguelIturrate #MikeDavis #MMAHistory #OldSchoolMMA #FightPodcast #FightTalk #DEEPDIVE #FiftyFightClub #MMAPodcast #FightPodcastSupport the show

Even the best sellers must overcome the feeling of burnout at one point or another. But how can we maintain performance while finding time for our physical and mental health? In today's episode of The Sales Evangelist, Donald is joined by Chris Prangley to discuss his own experience with burnout and how any seller can maintain success and momentum in their careers. Making good money can also come with stress:  Review your ‘why' to maintain motivation toward your financial goals or realign with your company mission and personal goals.  If you don't maintain your health and well-being, you'll eventually burn out. How do you determine why you do what you do? Making a certain amount of money is a great goal, but it is not a ‘why.' Instead, it should be more profound and connected to who you are. You'll find the most success at the intersection of your why and the company's mission. Try journaling about your traits and values to determine what you care about and continue to explore that. Look for the niche that excites you. What about the company or industry intrigues, inspires, and motivates you to sell it? Five things sellers can do to get recharged and handle burnout: Get out of the country at least once per year. Depart your normal and discover new cultures. The power of massage is incredible. Sitting at a desk all day can lead to tension and stress you don't realize is present. Work out or exercise early in the morning; you'll have more energy and be more productive. End your day with journaling, praying, or just expressing gratitude for what's happening in your life.  When you have an exhausting day, turn on your favorite song and spend a few minutes dancing. Find the things that work for you because we're all different, and different things will recharge us. Chris's major takeaway? Know that it's okay to feel overwhelmed. But there are amazing tools you can use to continue reaching your goals. Check out Chris's book, Tech Sales Warrior, available on Amazon and connect with him on LinkedIn or his company website at techsaleswarrior.com/. This episode is brought to you in part by Skipio. Are you sick of crickets? As a salesperson, the pain of reaching out with phone calls or emails and not receiving a response is real. But all text messaging is not created equal. 85% of people prefer text over email and phone calls because they want to engage in a conversation, not listen to bots. Be more like people and start having conversations that end in the conversions you want. Try Skipio at www.Skipio.com. This episode is brought to you in part by Scratchpad. Are you tired of a digital workspace cluttered with notes, folders, files, and half-filled spreadsheets? (Not that we're speaking from personal experience.) Luckily, we've found the solution. Scratchpad is the first Revenue Team Workspace specifically designed to adapt to each salesperson's workflow, so you don't have to change your habits. Scratchpad creates a streamlined workflow that allows everyone to be a little more productive each day without the hassle of updating a database with whatever info you can find. Get Scratchpad free at Scratchpad.com.  This episode is brought to you in part by the Outbound 2022 Sales Conference. Are you looking to learn actionable and practical ways to improve your sales performance? Do you or your team want to experience a fantastic professional development opportunity full of expert and high-quality speakers ready to help you reach your sales quotas? Attend this year's Outbound Conference! Visit outboundconference.com to learn more, and use code MANGO10 at checkout to take a portion of your final ticket price. As one of our podcast listeners, we value your opinion and always want to improve the quality of our show. Complete our two-minute survey here: thesalesevangelist.com/survey. We'd love for you to join us for our next episodes by tuning in on Apple Podcast, Google Podcast, Stitcher, or Spotify. Audio provided by Free SFX, Soundstripe, and Bensound. Other songs used in the episodes are The Organ Grinder written by Bradley Jay Hill, performed by Bright Seed, and Produced by Brightseed and Hill.

Happy Monday, Let's Talk Sales listeners! This week's guest is Chris Prangley. Chris is the Regional VP of Sales – West at a leading data security firm. He has extensive experience in sales and sales leadership, though he actually started his career in entertainment. He recently published his first book: The Tech Sales Warrior: Battle-Tested […] The post Connecting to Your “Why” with Chris Prangley appeared first on Criteria For Success.

Charli talks to Mike about her initial fear of public speaking and how becoming a YouTube star helped her overcome that fear. She shares tips about how to script a speech, how to design better slides for a speech and a story about how attending a conference changed her life.Charli Marie Prangley is a YouTuber with over 200,000 subscribers, the design lead for ConvertKit, and a public speaker. You can find her great content at CharliMarie.com.Mike Pacchione is a public speaking coach found at BestSpeech.co, where he can be hired for corporate workshops, personal coaching or speaking at events. Mike will be speaking at Craft + Commerce 22 in Boise, ID June 23-25, 2022.

"When you bring those two together, you can overcome anything that's thrown your way." - Chris Prangley in today's Tip 1211 Do you find your why? Join the conversation at DailySales.Tips/1211 and learn more about Chris! Have feedback? Want to share a sales tip? Call or text the Sales Success Hotline: 512-777-1442 or Email: scott@top1.fm

There is always a need for Top Performing Professional Sales People.  In this Episode, Chris Prangley discusses his methodology for success.With more than a decade of sales experience in the enterprise B2B market,  Chris has a proven track record of overachieving customer expectations while building successful sales teams known for cultivating strong relationships and surpassing quotas.His new book, The Tech Sales Warrior, reveals the methodology to crush quotas and achieve consistent results for the rest of your career. Chris's process is a series of daily habits you can implement immediately to regain control, find clarity, and feel empowered with your business.In sales, it's up to you to hold yourself accountable — his book helps you do that.   With resources for mentorship and tips for sustainability, you'll leave unpredictability behind, and gain confidence in all areas.The Business of Business, topics are divided into 4 Categories: Management, Operations, Sales, and Financial. Target Audience is Business Owners, C-Level Executives, Management, and anyone considering starting a business.  Helping you run a successful profitable business.

"Take ownership." - Chris Prangley in today's Tip 1173 Do you take ownership? Join the conversation at DailySales.Tips/1173 and share your thoughts! Have feedback? Want to share a sales tip? Call or text the Sales Success Hotline: 512-777-1442 or Email: scott@top1.fm

"Implementing a daily report, as an inside rep, as a field rep, as a sales manager, and even as a VP dramatically changed my life." - Chris Prangley in today's Tip 1152 Do you implement a daily report for yourself? Join the conversation at DailySales.Tips/1152 and learn more about Chris! Have feedback? Want to share a sales tip? Call or text the Sales Success Hotline: 512-777-1442 or Email: scott@top1.fm

In tech sales, every day is another chance to make a lasting impact. Your skillset and knowledge in an industry notorious for speed, makes you invaluable to customers, seeking an edge over their ... The post The Tech Sales Warrior: Chris Prangley appeared first on Author Hour.

In this episode, Amanda and Charli talk about Charli's experience as a Creative Director and hiring manager at ConvertKit. Charli shares tips on how to stand out when job hunting, how she manages her design team, and how she's used her content creation to future-proof her career. Charli will be returning to the UX Hustle Summit stage on our Career Path panel so if you loved this episode make sure you grab your ticket at uxhustle.org. Charli was a keynote speaker at the 2020 UX Hustle Summit and will be on our Career Path panel this year. Charli is a web designer based in Valencia, Spain who is passionate about side projects and helping creatives improve their craft and process. By day Charli works as the Creative Director at ConvertKit, and in every other moment she's creating weekly content on her YouTube channel, CharliMarieTV, and podcast, Design Life, sharing insights into life as a professional designer alongside tutorials and advice on design tools and concepts. And these days, Charli's working on her new book. Go follow Charli's Youtube Channel: https://www.youtube.com/user/charlimarieTV Sign up for Charli's newsletter to learn more about her book and other endeavors: https://charlimarie.com/ Come to the UX Hustle Summit - September 24 & 25: https://uxhustle.org Free challenge Aug 30 - Sept 3: Career Force One: https://uxhustle.org/challenge --- Support this podcast: https://anchor.fm/uxhustle/support

Charli Marie Prangley is the creator of the YouTube Channel CharlieMarieTV. Every week, she shares insights into life as a professional designer alongside tutorials and advice on design tools and concepts. The channel has nearly 200,000 subscribers. But by day, Charli works as the Creative Director at ConvertKit while building her channel and podcast, Design Life, on the side. New Zealand-born and half-British, Charli currently lives in Valencia, Spain. She's passionate about side projects and helping creatives improve their craft and process. In this episode, we talk about how Charli balances her creative projects with her full-time job, hiring help, why she still isn't interested in making her channel full-time thing, and why commitment has helped her build her channel to nearly 200K subscribers. Visit Charli Marie Prangley's website Subscribe to CharliMarieTV Follow Charlie Marie Prangley on Twitter Full transcript and show notes *** ABOUT JAY CLOUSE Subscribe to my weekly newsletter Find me on Twitter Find me on Instagram Enroll in my course on podcasting, Podcast Like The Pros *** LISTENER SUPPORT Join our community on Facebook Support this show through Buy Me A Coffee *** SPONSORS Try Podia and save 15% for life as a Creative Elements listener Start your free trial of SavvyCal and get your first month free using promo code ELEMENTS Get a free month of Blinkist Premium Try Grammarly for free and save 20% on Grammarly Premium *** PODGLOMERATE NETWORK This show is a part of the Podglomerate network, a company that produces, distributes, and monetizes podcasts. We encourage you to visit the website and sign up for our newsletter for more information about our shows, launches, and events. For more information on how The Podglomerate treats data, please see our Privacy Policy.  Since you're listening to Creative Elements, we'd like to suggest you also try other Podglomerate shows surrounding entrepreneurship, business, and careers like Rocketship.fm and Freelance to Founder. Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard is a survivor of the Coldwater State Home and Training Center. He was deemed as an "imbecile, and a retard" and was essentially treated as though he could never be a functional member of society. However, Richard was bound and determined to prove everyone wrong. Richard was later released from the Coldwater State Home and Training Center and became an advocate for the mental health community. Richard's story and his persistence changed the system. Richard's book about his time in the Coldwater State Home and Training Center and his life beyond can be read in his book "The Richard Prangley Story Waiting for Home." It can be found on Amazon. Thank you to BetterHelp for sponsoring today's episode. Get 10% off of your first month of BetterHelp using my link https ://betterhelp.com/risingabove --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/risingabove/support

I bet nearly everyone has had expectations of what their body should look like or be able to do. These ideas come from many places, unusually external and unhealthy ones. Yet, when you fail to live up to them, grief and unhealthy habits commonly result. Today’s guest helps her clients reframe how they understand their bodies so that they can build new healthier mindsets and practices.   About Steph Prangley Steph Prangley is a Nutritional Therapy Practitioner and owner of Infinity Hill Nutrition, a virtual private practice specializing in women’s hormone health. She helps women with PCOS gain energy, improve ovulation, and stabilize moods so they can accomplish all of their important life goals while being fully present in their relationships. Steph believes it’s possible to gain freedom from the painful and embarrassing symptoms of PCOS by reframing body grief to body acceptance and learning how to trust your body and read its signals. With compassion and kindness, she gently guides her clients with mindset work, nutrition, lifestyle, and their own intuition to build body trust and successfully manage symptoms for the long run.   Reversing the Disconnection Between You and Your Body Body grief gets in the way of healing. It removes you from the present moment as you grieve for the loss of some imaginary future or the way your body used to be. Steph describes how this disconnect can be reversed by accepting and honoring your body. Once this is achieved, you can learn how to listen to what your body is telling you. When you understand your body’s signals you can cut through all the outside noise of society, positive changes will follow. With this comes the understanding that healing is not only possible, but you’re in control of it.   An Intuitive Approach to Healing As you can imagine, mindset is central to this. It’s important to remember that just because somebody has an “ideal” body, it doesn’t mean that they’re happy. Detaching your emotional state from health outcomes while also working towards your goal is the key here.  Steph teaches her clients to do this by helping them hone their intuitive senses. When you find yourself craving food or feeling a certain way, it’s time to stop and examine the source of those feelings. This approach helps you remove self-judgment and identify healthy choices for your body. How can you start intuitively listening to your body’s signals? Leave a comment on the episode page!   Got a question you’d love to hear me answer on the show? Leave me a voice message here!   In This Episode How Steph found a passion in helping women with their hormonal health [4:28] What body grief is and why it interferes with healing [14:26] Giving yourself permission to be okay with your body’s current state [20:38] Achieving the balance of being content with the present moment while still pursuing your goals [27:36] Building body trust through cultivating intuition [34:41]   Quotes “People always say to say no to the things that aren’t serving you. But when you have to say no to the things that you love doing, that’s a whole new level of grief, or emotional grief that you have to deal with.” [15:34] “Humans are messy and we make mistakes. Our life changes. Thankfully we’re adaptable and we can ebb and flow with that. I think we get into trouble when we try to make things flat and straight with no variability.” [24:32] “You’re the only expert in your body. I can’t even really tell you what to eat. I can give you education on the science behind nutrients and what we know about how all of these things play into our health overall, but the only long-term strategy we can have is getting in touch with the inner-self.” [47:16]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Sign up for 100 Leads in 30 Days Find Steph Prangley online Follow Steph on Facebook | Instagram Download the FREE Guide: The 3 BIGGEST Mistakes to Avoid With PCOS PCOS Freedom Academy Use this coupon code FEARLESS before June 30 to save $150 Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you’d love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

What happens when a product manager has trouble building rapport amongst the greater product team and how can they turn this situation around? Or when happens when a Creative finds their passion outside of their day job. We discuss this and more with Charli Marie Prangley, the Creative Director at ConvertKit. This episode is brought to you by: Bespoke Post: With a new line up of essential Box of Awesome collections for guys, Bespoke Post is guaranteed to upgrade your life. Use code 'Rocketship' to get 20% off your first box. The Product Institute: Product Institute is a subscription-based, online learning hub for product managers. Use the code ROCKET at checkout, you can enroll for just $999/year. Blinkist: Rocketship.fm is now on Blinkist! Listen to 12 minute episodes with no ads! Get seven days free when you check out Blinkist today. 4Books: 4books makes sure we don’t stop reading and learning just because we have less time. 4books is an app with a mission: to let you improve your personal and work life by making it easy and fun to learn from the world’s most brilliant minds. Go to your AppStore or Google Play and download 4books today. WIX: When your agency partners with Wix, you unlock an entire digital ecosystem for creating, managing and growing your business online. Head over to Wix.com/Partners and reimagine what your agency can accomplish. BetterHelp: Unlimited Professional Counseling via Online Chat, Video or Phone Anytime, Anywhere. Get 10% off when you visit betterhelp.com/rocketship. *** This show is a part of the Podglomerate network, a company that produces, distributes, and monetizes podcasts. We encourage you to visit the website and sign up for our newsletter for more information about our shows, launches, and events. For more information on how The Podglomerate treats data, please see our Privacy Policy.    Since you're listening to Rocketship, we'd like to suggest you also try other Podglomerate shows surrounding entrepreneurship, business, and careers like Creative Elements and Freelance to Founder. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the 6th Round Retro Post-Fight Show. This is the show that digs into the archives and gives you a comprehensive review of classic MMA events, that span as far back as UFC 1. Join Eddie Mercado & Victor Rodriguez as they relive the Bellator 58: ‘Chandler vs. Alvarez’ event this week, complete with results, analysis, and of course a few laughs. As mentioned, this week we feature the Nov 19th, 2011, Bellator 58: ‘Iron' MIchael Chandler vs. Eddie ‘The Underground King’ Alvarez’ event. This event we’re covering today was a jam-packed nine-bout card, which was a mixed bag with a couple subs, a couple KO's, and a few decisions, along with one DQ. The show went down on SPIKE.tv from the Seminole Hard Rock Hotel & Casino in Hollywood, FL. The main event that night showcased a battle for the Bellator MMA Lightweight Championship with MMA icon Eddie Alvarez facing then up-and-comer Michael Chandler. Battling it out for the title that night, no one expected them to go the entire five rounds, but what they really weren't expecting was a 4th Round Sub from the young undefeated 'Iron Mike'. Chandler was able to secure the ‘W’ via a wicked Rear Naked Choke to the talented Alvarez. Chandler entered the bout with a 9-0 record at this point in his fledgling career, including his recent victory over Patricky Pitbull. ‘The Underground King’ was entering the octagon after a six and a half month break, on a seven-fight win streak, with a record at that point of 22-2. In the co-main event, we watched Hector ‘Showeather’ Lombard quickly put an end to Trevor Prangley, via Punches at 1:06 of the second round. To refresh your memory, at this point #Lombard had a 31-1 fight record, while this was Prangley's Bellator debut, despite a professional fight record of 24-8 at the time... he never fought in Bellator again after this loss. The rest of the card was pretty decent, with a women's bout between Jessica Aguilar and Lisa Ellis, which was preceded by a sub, a KO, a few decisions and that DQ -- which was due to an illegal kick between Herbert Goodman and Jonas Billstein. The venue consisted of Sean Wheelock & Jimmy Smith at the announcers table, Michael C. Williams as the Ring Announcer, with around 269,000 average viewers on Spike TV. Let’s check it out! If you wanna take a look at the card, complete with fight results, it;s right here: MAIN CARD PPV: 9. MAIN EVENT Lightweight Championship: Michael Chandler DEF. Eddie Alvarez via SUB, Rear Naked Choke at 3:06 of Rd 4 of 5, Total 18:06 - 155 lbs 8. Co-Main: Hector Lombard DEF. Trevor Prangley via KO/TKO, Punches at 1:06 of Rd 2, Total 6:06 - 195 lbs 7. Jessica Aguilar DEF. Lisa Ellis via DEC-Unanimous - 115 lbs 6. Marlon Sandro DEF. Rafael Dias via SUB, Arm Triangle Choke at 3:56 of Rd 1 - 145 lbs PRELIMS - SPIKE TV: 5. Brett Cooper DEF. Jared Hess via DEC-Unanimous - 185 lbs 4. Valdir Araujo DEF. Ailton Barbosa via DEC-Unanimous - 170 lbs 3. Cosmo Alexandre DEF. Avery McPhatter via KO/TKO, Punch & Knee at 0:20 of Rd 1 - 157 lbs 2. Herbert Goodman DQ Jonas Billstein - Illegal Kick at 3:21 of Rd 2, Total 8:21 - 185 lbs 1. Fabio Mello DEF. Farkhad Sharipov via DEC-Unanimous - 135 lbs If you enjoy our show, "heart" us here on SC, or "like" & share over on whichever BE Presents Podcast Channel happens to be your listening platform of choice.

Here’s the notes for episode #305 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman, Steph Prangley discuss adrenal fatigue triggers and recovery. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [05:36] Adrenal Fatigue Triggers and Recovery with Steph Prangley Links! Noelle’s website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group BLUblox The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since. BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off. LMNT This podcast is Supported by LMNT, I have been looking for a company for years like LMNT, that makes clean and easy electrolyte supplementation, for both myself, my husband, and my kids, and I have repeatedly come up short—until now. Every message sent through your nervous system (including your brain) involves electrical transmissions—or nerve impulses. You need electrolytes in order for nerve impulses to fire. The problem is, you lose electrolytes through sweat, urine, and feces—and they have to be replaced through diet and supplementation. And that need increases significantly if you’re exercising regularly and sweating, or if you’re following a whole foods diet. LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab packets of LMNT recharge, go to drinkLMNT.com/wellfed, there you’ll get free shipping on all orders. There’s also a money back guarantee, so if you don’t like it, you can send it back. Grab yourself some packets to have on hand!

On this week's episode, we're going old school as we catch up with multi-time MMA champion and UFC/Bellator/Strikeforce veteran "The South African Hammer" Trevor Prangley! We discuss his time inside the hexagon, including the "Four Men Enter, One Man Survives" one-night tournament, fighting Anthony Ruiz twice, what it was like to compete at the Playboy mansion, taking on "Babalu" Sobral, and more. All our links can be found here: https://podfollow.com/inside-the-hexagon/view. Download and subscribe, and connect with us on Instagram and Twitter...@TheHexagonPod. You can also reach the hosts at phil@insidethehexagon.com. Also, please don't forget to rate and review! We appreciate your support!Sources: MMAWeekly.com, MMAJunkie.com Special thanks to Joseph McDade for our theme song: www.josephmcdade.com#Strikeforce #UFC #Bellator #MMA #Podcast

And we are back with another great episode of boots; the podcast with Junior Captain Becca Prangley! Becca and I discuss legacy at Miami, her future plans, swimming in the sprint group, training in Oxford over the summer and so much more! #LoveAndHonor #RiseUpRedHawks #GraduatingChampions #Ringthebell

Young Southpaw chats to David Ryder Prangley about his debut solo album Black Magic & True Love, KISS & their solo albums, Shampoo & swatches, Twin Peaks, and Prangley’s Great Van Halen Smiths Theory, leading Southpaw to conjecture post-interview ‘what if Johnny Marr had joined KISS?’https://davidryderprangley1.bandcamp.com/Young Southpaw: What’s your favourite of the KISS solo records?David Ryder Prangley: I think they’re actually all amazing. Some KISS fans judge them by how much they sound like regular KISS records. Which to me is obviously not the point of them, they don’t really sound like KISS records. Gene Simmons’ album is just incredible, with all those guest artists on it, and the orchestration, and the fact that all the songs kinda sound a bit like The Beatles. I think they’re great. And even Peter Criss’ solo album, which people were just like ‘it’s kinda like an easy listening album’, but there’s some great songs on that and he’s got a fantastic voice. I like them all for different reasons. I think Paul Stanley’s solo album is incredibly exciting. And the guitar sound on it is just phenomenal. Then you got Ace’s album which is...he doesn’t go around the obvious pop songwriting route, he goes down the real almost like Black Sabbath - here’s a riff and here it is for five minutes (laughs). And I love that. And the kind of weird...on his album he was using the early Roland guitar synth and it’s just totally out of tune. You listen to it and you’re like ‘it’s completely out of tune’, but it’s still on there. And I love all that stuff. It’s really exciting. When I was a kid, they were the first band that I got into, that I discovered myself, cause I was really into Marvel comics. You’d see the adverts, and it didn’t even say it was a band. It would just go KISS...nothing (laughs). And it was like ‘what is this? are these some superheroes or what?’ And at the time I was just really into music and Marvel comics and Star Wars, and then KISS come along and they’re like the perfect blend of science fiction and rock n’ roll.  

Whether you know it or not, you have digital assets, your email, your photos, all your social media accounts. Those are your digital assets. What happens to those accounts when you die? In this episode, David Lenok, senior editor at WealthManagement.com, is talking with Karin Prangley, Senior Vice President Private Wealth Management at Brown Brothers … Continue reading Ep 22 – Steve Jobs: Dying with Digital Assets with Karin Prangley →

Charli is a Youtuber, podcast host, designer, and side project enthusiast who's currently working remotely for ConvertKit. In this episode we chat about Charli's journey of writing a design book, balancing full-time, freelance and personal projects, and building community with other designers while working remotely. Find Charli on the web: https://charlimarie.com/ https://www.youtube.com/user/charlimarieTV Find Ran on the web: YouTube: https://youtube.com/flux-with-ran-segall Instagram: @ransegall The Webflow Masterclass: http://zpr.io/g8yBN

Rhea taks FaceTime, Bill Cosby and baseball. Sets from Brendan Scannell, Barry Rothbart, Laura Prangley, Joe Zimmerman and Kara Klenk.

The GoFundMe Revolution: What Happens Once the Money Has Been Raised? Individual fundraising has gone digital and the funds raised are exponentially greater than in the past, however, the legal tax and fiduciary issues facing the money raised remain murky and largely unregulated. Learn more in this podcast. The American College of Trust and Estate Counsel, ACTEC, is a professional society of peer-elected trust and estate lawyers in the United States and around the globe. This series offers professionals best practice advice, insights, and commentary on subjects that affect the profession and clients.

In this episode, Tim and Doc talk with two MMA icons: Trevor Prangley, and Jeremy Horn. They discuss the fate of the modern world, and what it means to live as a Sheepdog.   Originally from Cape Town South Africa, Trevor Prangley is recognized as one of the true pioneers of early MMA. Feared and respected by his opponents, he is known outside the cage as a true gentleman, with the heart of a warrior. When not working with Tim and Doc as an unarmed combative instructor with Sheepdog Response, he can either be found elk hunting, or spreading his wealth of MMA knowledge at Trevor Prangley’s American Kick Boxing Academy in Coeur d’Alene Idaho.   Jeremy Horn is a true legend of MMA. His career includes the UFC, Bellator, Pancrase, Pride, among others. He has 120 professional fights, 91 victories, with 79 by submission or knockout! Jeremy is the consummate Sheepdog, constantly challenging himself in the gym and at the training range.  He is currently the owner and operator of Jeremy Horn’s Elite Performance MMA, in Sandy Utah.   Tim Kennedy’s legend began at his local Army recruiter’s office on September 12th, 2001. His training to earn his Green Beret was featured in the book “Chosen Soldier.” Kennedy is now a Ranger qualified Special Forces Sniper with deployments in Operation Iraqi Freedom, Operation Enduring Freedom, and multiple other deployments around the world. He is the only soldier to win the grueling 3 day All Army Combatives Tournament three times. Kennedy has a black belts in Brazilian Jiu-Jitsu and Modern Army Combatives. He is also one of the top ranked mixed martial arts fighters in the world, a position he achieved while simultaneously serving his country at the highest levels of special operations. He is currently ranked among the top Middleweights in the UFC. Tim has been featured on many television shows, most recently “Hunting Hitler” on the History Channel   Mike Simpson has served over three decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as a Doctor of Emergency Medicine assigned to the Joint Special Operations Command (JSOC). Throughout his career, Mike has deployed to 17 different countries, from counter-narcotics operations in the jungles of South America, to the Global War on Terror (GWOT) in Southwest Asia and North Africa. Along the way, Mike has been trained as a demolitions expert, SWAT Sniper, High Altitude Low Opening (HALO) parachutist, civilian paramedic, Special Forces Medic, Operations and intelligence Sergeant, and finally, a board certified Emergency Medicine Physician. Mike is also a martial arts enthusiast, who trains in Brazilian Jiu Jitsu and Muay Thai. His passion for martial arts motivated him to become a practicing fight doctor. As one of the foremost experts in both tactical trauma medicine and combat sports medicine, Mike is highly sought after as a lecturer and instructor, working extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training. He co-stars with Tim Kennedy on Hunting Hitler on the History Channel.   Trevor Prangley’s AKA: http://www.tpaka.com   Jeremy Horn’s Elite Performance MMA: http://eliteperformancegym.com   Sheepdog Response: https://sheepdogresponse.com Facebook: https://www.facebook.com/sheepdogresponse/ Twitter and instagram: @TimKennedyMMA @DrMikeSimpson Email: hoplonmedical@gmail.com

Give it Some Time and Enjoy the Creative Process Along the Way It may feel impossible getting exposure when you’re just starting to pursue your creative path. Believe me, I’ve been there. I spent over 25 years of my life believing that having a successful art career was impossible. As I’ve become more intentional with my side projects and have seen the potential, my mindset has drastically shifted. Think about it, technology is in your favor if you start today. It’s so easy to connect with someone on the opposite side of the globe within seconds. Not to mention that more and more people in the world are getting access to the internet every day. I really do believe that you are one scroll or swipe away from having your life changed. Creating the right side project(s) and following these 3 ingredients will aid you in getting more exposure for your work. These ingredients are: Research Consistency Shareability Obviously, you could say there are more ingredients, but I believe these 3 are great to keep top of mind. Research You might get lucky and stumble across an audience waiting to devour your style. However, I’d recommend doing a bit of research to have a plan. I feel the best, yet the most saturated market out there is Instagram for getting your work noticed. It’s the top platform for engagement right now and I’ve seen many friends blow up and create a thriving creative career from it. No matter the social platform you choose, research the best ways to utilize the strengths of the platform as you share your work. I started using Instagram seriously close to 3 years ago when I first became addicted to hand lettering. It started off with me throwing work out randomly until I noticed there were specific accounts and hashtags that surrounded this type of style of work I was producing. For example, there is the monstrous account of Goodtype that has well over 725K followers curated by my friend Brooke Bucherie. I remember when she had under 10K! Just to note, Goodtype started off as a side project and has evolved dramatically to become more than just an Instagram account. I noticed that she featured people’s lettering work who used the profile hashtags of #Goodtype and #strengthinletters on their lettering posts. I began using those hashtags and pushing my skills every day and ended up catching my first feature. Safe to say I was hooked. There were other accounts that were similar to Goodtype such as The Daily Type, Typespire, Type Gang and Calligritype that helped me build my account and get exposure through features as well. Tools for Social Analytics Another way I approach my research is with analytic tools such as Business Page Insights through Instagram and Iconosquare. These tools show you metrics such as your: Most liked photos / videos Most commented on photos / videos Least liked photos / videos Least commented on photos / videos New vs lost followers per given time Best times for posting Age range of follower Top states or countries following you Understanding these metrics lets you know what type of work people are engaging with and when you should be posting. With some research and experimentation, you can begin formulating a strategy while creating your own style that speaks to you and your future audience. Consistency We live in a microwave era where people expect instant gratification and get discouraged when they don’t see immediate results. The reason many creatives get exposure is because they are consistent and people know what to expect. I follow people or accounts on social media strictly because they post work I’m inspired by and are posting daily or at a consistent time weekly. 2 friends, I follow due to their consistent quality work are Bob Ewing and Charli Prangley. Being consistent has boosted their creative careers outside of their social presence. #Hashtaglettering With Bob Ewing Starting with Bob, he began hand lettering around the same time that I did as he took on the 365 daily challenge. Meaning he hand lettered a word for every day of the year. Not only did he reach his goal but he ended up extending it to a whopping 534 consecutive days! Not only did he improve his lettering skills, but he is now considered one of the revered names in a thriving lettering community. This has led to him getting great lettering projects, public speaking and workshop opportunities while building amazing relationships within the creative community. Video Content With Charli The other great example of consistency is Charli. She built her career on Youtube by pumping out insightful content targeted to designers on her Youtube Channel: CharliMarieTV. Over this period of time, she’s amassed a following of over 40K subscribers. She’s been posting 2 videos a week for over 3 years! Oh ya, did I forget to mention that she also co-hosts the Design Life Podcast with the talented Femke for over a year now too? On top of her drive, she is just a genuine and funny human being. Her hard work has landed her major opportunities such as her recent job of joining Nathan Barry’s ConvertKit staff. As you can see, being consistent over time can make some pretty incredible things happen. Shareability First off, I’m not talking about focusing on creating trendy work to go viral. What I’m referring to is creating genuine work that is: funny relatable inspiring entertaining Instead of worrying about expensive targeted ads to force feed people your work, product or services; focus on creating something that can spark an emotion. If you can immediately make someone stop and: tag someone in your comments repost or retweet your video text a link to their friends with the message, “Dude, you’ve got to see this!” You know you’re doing something right. Ketchup Calligraphy Sharing Awhile back I posted a video called Ketchup Calligraphy. I made a quote saying “You’re the Ketchup to my Fries” while spelling ketchup with a ketchup bottle and fries with actual fries. I use a lot of ketchup and this was just a funny concept to express my love for it. This ended up getting featured by million follower accounts like Art Worldly and by the entrepreneur influencer Tai Lopez. What made it even better is that they prompted people in the description to “tag” someone who is the ketchup to their fries. Next thing you know you have hundreds of people getting tagged to see this post and then all the traffic directs back to my account. Here’s a quick tip, when you catch on to your work that is getting shared the most on Instagram, you can start giving prompts for people to tag someone who can relate below in the comments. I think you’ll be surprised with the results if you experiment. By focusing on work that is shareable, it may very well go viral across social. However, don’t create solely to go viral as you’re setting yourself up for defeat. Don’t force it—create work that resonates with you that can leave an emotional impression on an audience. Getting Exposure Takes Time I’ve seen people blow up over a year and then there is people like me who have been chipping away over the course of years. These things take time but I’ve noticed that the ones who blew up more quickly than I knew their research and audience and they posted more shareable work more often than I did. More power to them, but I’m learning more and more as I go and sharing with you what I learn along the way. I wish I would’ve had these 3 ingredients top of mind when I started sharing art under my side project of Perspective-Collective and that’s why I share it with you now. It’s rare to watch a side project blow up over night. That’s why I stress the long game as I’ve found the most fulfillment within the creative process and I enjoy the daily challenge of building this into something greater than myself. So what’s that project you’ve been wanting to pursue? What’s holding you back? There’s never been a better time than now to start and technology is playing in your favor down the road. Scratch that creative itch and start your side project today. Key Takeaways Technology is in your favor if you start today. You are one scroll or swipe away from having your life changed The reason many creatives get exposure is because they are consistent and people know what to expect. Being consistent can boost your creative career outside of social media. Focus on creating something that can spark an emotion Show Notes Lauren Hom - Side Projects: Your New Secret Weapon Brooke Bucherie curator of Goodtype Bob Ewing Charli Prangley - CharliMarieTV Charli Prangley - Design Life Podcast

Skillful sets from Hampton Yount, Randy Liedtke, Laura Prangley, Bryan Cook, and your host Rhea Butcher.

Yo-ho-ho! This week the hilarious LAURA PRANGLEY joins us to talk about SEA!

This is the January 28, 2011 episode of Ringside Report Radio hosted by Dave Simon and Kevin "Big Tuna" McKough. Trevor Prangley appeared on this episode to discuss his upcoming bout for Strikeforce against Roger Gracie. Prangley also discussed his recent win over Keith Jardine and his plans for the future. West-coast Strikeforce correspondent, Phil Lanides checked in to give the latest from San Jose on the day before Strikeforce: Diaz v. Santos. Dave and Kevin gave their predictions for Diaz v. Santos and the rest of the Strikeforce card including the middleweight title bout between Ronaldo "Jacare" Souza and "Ruthless" Robbie Lawler. All this and more on this 2-hour episode of Ringside Report Radio.