Podcasts about s1440

It's a bumper Spotlight in a bumper week of big sports news. To cover it comprehensively, Ross & Gareth are joined by Sean Ingle of The Guardian to discuss the election of Kirsty Coventry to lead the International Olympic Committee. We explore her path to victory, enabled by Thomas Bach's support, and how she might lead the organization through looming challenges, including the integrity of the IOC's bid/host city selection process, and women's sport. On the subject of women's sport, Sean also chats to us about World Athletics' announcement that it will introduce pre-clearance screening for athletes wishing to be eligible for the women's category. It's a move that forms part of Sebastian Coe's declaration to 'doggedly' defend women's sport. We explore how sex screening works, and issues it may raise, and solve.We then shift to cycling to discuss a remarkable Milan-San Remo performance by Tadej Pogacar, showcasing superiority and versatility not seen in cycling for a very long time. It tees up the compound score, accounting for power output and performance in both absolute and relative terms. A few odds and ends thrown in wrap up a big show.Show notesTo become a member of Discourse and be part of the conversation, including driving the content of these shows, here's your link to Patron (no wait, it's Patreon). A small monthly pledge gets you access to Discourse, and a whole lot more discussion that might make more sense than the pod! (sometimes!)Article by guest Sean Ingle on the big issues facing Kirsty Coventry as she enters the IOC frayAnother by Ingle, this time on the process and dealings behind the IOC Election, including Thomas Bach's roleArticle on Sebastian Coe's announcement of World Athletics' introduction of pre-clearance testing for female eligibilitySome analysis of the power numbers at the Milan San Remo race, as discussed on the podcast. Take the estimates with a pinch of salt - the high speeds introduce a lot of errorBrief abstract that introduces the Compound Score in cycling, and how it has the best predictive power for race resultsMore comprehensive research article on the compound score (needs access to journal for full read)The paper asking the question about "lactic acidosis", to which we all should know the answerThe answer to the lactate question Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Amy-Lee Bowler is a Ph.D. candidate at the University of Bond in Australia. Her research seeks to understand the current practice pathways and subsequent dietary management used by sports dietitians when assessing and managing energy availability in athletes. The Use of Continuous Glucose Monitors in Sport: Possible Applications and Considerations-https://journals.humankinetics.com/view/journals/ijsnem/33/2/article-p121.xmlLow Energy Availability in Female Athletes: from the Lab to the Field-https://pubmed.ncbi.nlm.nih.gov/33832385/Sports Dietitians Practices for Assessing and Managing Athletes at Risk for Low Energy Availability-https://www.jsams.org/article/S1440-2440(22)00036-6/fulltextSign up for Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google    TOPICS COVERED IN THIS EPISODE:   (0:00) Welcome! (3:07) Why you run out of energy at the end of long events and how to avoid it (25:29) Are there any downsides to heat adaptation? (36:16) How to crush your next stage race or multi-day ride (49:25) How to fuel late night workouts (57:00) Hot takes!   RESOURCES MENTIONED IN THIS EPISODE:    Effects of heat stress on physiological responses and exercise performance in elite cyclists, Tatterson, et al., 2020: https://www.jsams.org/article/S1440-2440(00)80080-8/pdf  MALE EXTERNAL RACING CATHETER KIT: https://www.pciraceradios.com/products/male-external-racing-catheter-kit?variant=38023372636346¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAjwhJukBhBPEiwAniIcNRsFPzbWpxwrb9tGKuGs1rnz_3qGORzeq3YO_x5wH5yIwS_K35J0YxoCN4cQAvD_BwE    Watch our latest Cycling Science Explained video now! https://youtu.be/NtoCgX1CAUM    Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf  iTunes: https://trainerroad.cc/itunessogf    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea    ABOUT THE ASK A CYCLING COACH PODCAST The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.   Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP   STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad  

In this episode, I talk with my friend Jonathan Charest from Calgary, Canada. Jonathan is a native of Quebec, Canada and is a crazy Ice Hockey fan. In this episode, we discuss Jonathan's latest paper. Associations between time zone changes travel distance and performance: A retrospective analysis of 2013–2020 National Hockey League Data by Charest, Jonathan et al. published in the Journal of Science and Medicine in Sport, Volume 25, Issue 12, 1008 – 1016 https://www.jsams.org/article/S1440-2440(22)00439-X/fulltext Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes.  In addition to his bachelor's in psychology (Sherbrooke University), Jonathan is currently completing his PhD in psychology (Laval University). He possesses expertise in behavioural sleep medicine (CBT-I), circadian rhythms disorders, as well as the specific reality of the athletic population. Jonathan has been an invited public speaker for sleep at International Conferences.  As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and, alongside Dr Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime.   Connect with Jonathan LinkedIn https://www.linkedin.com/in/dr-jonathan-charest-98647733/ Twitter https://twitter.com/jocharest1?lang=en Research Gate https://www.researchgate.net/profile/Jonathan-Charest-4   Contact me at iandunican@sleep4performance.com.au or www.sleep4performance.com.au  and check out the YouTube channel. Check out our sponsor, LMNT. Click on the link to order and get a free LMNT Sample Pack when you order through the custom link below. Key details:   The LMNT Sample Pack includes 1 packet of every flavour. This is the perfect offer for anyone interested in trying all our flavours or wanting to introduce a friend to LMNT. This offer is exclusively available through VIP LMNT Partners – you won't find this offer publicly available. This offer is available for new and returning customers. They offer refunds on all orders with no questions – you don't even have to send it back! http://drinklmnt.com/sleep4performance  

FITTER RADIO COFFEE CLUB COMPETITION: (00:09:55) This week we're offering a free race entry competition to the Pressio Mount Half Run on 21 January 2023. Go to https://mountfestival.kiwi/events/halfmarathon/ for more details on the event and go to our website for more details on how to join the Fitter Radio Coffee Club. FITTER RADIO COFFEE CLUB MEMBER: GRAHAM BREWSTER (00:13:00) Graham won the free race entry to the Tauranga Half Distance Triathlon. We find out a bit more about him. FORM GOGGLES DISCOUNT WITH FITTER RADIO: (00:18:06) Go to http://formswim.com/fitterradio and use the code Fitter15 to receive a 15% discount. HOT PROPERTY INTERVIEW: DR NICKY KEAY (00:23:43) Dr Nicky Keay is a Medical doctor with extensive clinical and research experience and expertise in Sport and Dance Endocrinology, an Honorary Clinical Lecturer in Division Medicine at University College London and a Member of the British Association of Sport and Exercise Medicine. We chat to Dr Keay about athlete performance and health. COACHES CATCH-UP: (01:21:00) Bev and Tim catch up on the weekends racing plus they talk cycling workout studies. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Graham Brewster on Instagram at https://www.instagram.com/g_banger_77/ More about the Floe Bottle at https://www.floebottle.com/ Health for Performance website at https://health4performance.basem.co.uk/ More about Nicky Keay at https://nickykeayfitness.com/ More about FORM Goggles at http://formswim.com/fitterradio Cycling workout studies at https://www.jsams.org/article/S1440-2440(22)00178-5/fulltext and https://www.researchgate.net/publication/358923860_Differences_in_Performance_Assessments_Conducted_Indoors_and_Outdoors_in_Professional_Cyclists CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

As you've seen in the title, today's episode will be all about exercise! We have invited Professor Robert Newton to give us all the information about why exercise is medicine and how it can help with fighting cancer. Kendall (NP from Restorative Sexual Health Clinic) will be joining me as my co-presenter for this episode. So... if you've been putting off adding exercise as part of your treatment plan, Dr Newton's detailed explanation will encourage you to take that leap. As will be explained in the podcast, exercise can play a big role in your recovery, especially with providing an environment that is anti-cancer. Dr Robert has emphasised the importance of using highly targeted exercises to address various issues. To help you understand this better, he has provided a great example that we hope will make this clearer. Further into the discussion, Dr Rob shares valuable tips about: types of exercise that is most beneficial inflammation-how exercise fights this statistics from his own research on how powerful the effect of exercise is to improve recovery (50-60% increase on survival) t-cells, myocoids, and other cells that get activated when we exercise the correlation of survival and muscle mass (not fat mass) ideal number of repetitions for exercise how to reach out to an exercise specialist and a lot more   These all might sound a bit scientific but Dr Rob will elaborate on these things to make it easy for everyone to understand. In summary, exercise has the power to supercharge your immune system. How? Dr Robert will explain all. But how about sexual function? Well, you must listen to the podcast to know his answer to that! Enjoy listening and we hope you get to learn a lot about the importance of exercise to your life. As always, we encourage you to share this episode to the people you feel who needs it too.   Website: https://www.jsams.org/article/S1440-2440(18)31270-2/fulltext   -------- BRIEF BIOGRAPHY Robert Newton, PhD, DSc, AEP, CSCS*D, FACSM, FESSA, FNSCA Professor Robert Newton is Professor of Exercise Medicine in the Exercise Medicine Research Institute that he established (2004) at Edith Cowan University, Perth, Western Australia.  Current major research directions include: exercise medicine as neoadjuvant, adjuvant and rehabilitative cancer therapy to reduce side-effects and enhance effectiveness of surgery, chemotherapy and radiation therapy; the influence of targeted exercise medicine on tumour biology and exercise medicine for reducing decline in quality of life, strength, body composition and functional ability in cancer patients.   Professor Newton is an Accredited Exercise Physiologist, Fellow of the American College of Sports Medicine, and Fellow of Exercise and Sports Science Australia. In 2018 he received the career achievement award from the Cancer Council WA and was a finalist for Western Australian of the Year and finalist for the Premier's Science Award. In 2019, Professor Newton was named the Western Australian Premier's Scientist of the Year. In 2021, The University of Queensland awarded Professor Newton a Higher Doctorate (DSc) for his research into exercise oncology. Professor Newton was a finalist in the Research Australia Health and Medical Research Awards for 2021 and received a Highly Commended Frontiers Award.   Professor Newton has published over 1000 scientific papers including 502 refereed scientific journal articles, 450 conference abstracts and papers, three books, 17 book chapters and has a current Scopus h-Index of 88 with his work being cited over 26,500 times. Topic of greatest publication output is exercise and cancer for a field-weighted citation impact of 3.00 and prominence percentile of 99.31. As of 2022 Professor Newton had attracted over $42 Million in competitive research funding. ---------- Websites: https://thepenisproject.org/ https://rshealth.com.au/ https://penilerehabilitationprogram.com/ http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/     Facebook: https://www.facebook.com/Restorativeshealthclinic   Instagram: https://www.instagram.com/rshealth_perth/   Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Show notes: In this episode, The Bio Busters Podcast professors, Dr. A and Dr. C and Dr. K, discuss coronavirus updates, two studies regarding inactivity and metabolic health, and introduce a new riddle! Keep the discussion and comments going on in the comments sections, or feel free to e-mail the podcast with future show ideas and thoughts on the current show. If you think you know the answer to our riddle, please email us for a chance to win a prize! Email us at thebiobusters@gmail.com Instagram Link: https://www.instagram.com/thebiobusterspodcast/ DailyMotion Video Link: https://www.dailymotion.com/thebiobusterspodcast Spotify Audio Link: https://open.spotify.com/show/7tY7H11OHUOkBsLP0grTym TuneIn Audio Link: https://tunein.com/podcasts/Science-Podcasts/The-Bio-Busters-Podcast-p1499063/ Podbean Audio Link: https://thebiobusters.podbean.com/​ Amazon Music Link: https://music.amazon.com/podcasts/00fc7f18-43f7-4f6b-b416-906335918e72/the-bio-busters Branding: https://www.andsowedesign.com/​​ References: Scientist Birthday https://www.todayinsci.com/9/9_13.htm https://en.wikipedia.org/wiki/Walter_Reed Coronavirus numbers Vaccine data https://www.worldometers.info/coronavirus/#countries https://ourworldindata.org/covid-vaccinations?country=USA Standing and insulin sensitivity https://www.jsams.org/article/S1440-2440(21)00204-8/fulltext Interrupted sitting study https://journals.physiology.org/doi/full/10.1152/ajpendo.00599.2020 Brain & Microbiome https://www.sciencedaily.com/releases/2021/09/210903132656.htm

Vi tar en fot i bakken med siste nytt på vår kant før en liten sommerpause og denne episoden snakker vi om væske og salter. Å få i deg væske i varmen er viktig, både for prestasjonsevnen og for å ha god helse ved å unngå alvorlig dehydrering, eller overhydrering for den saks skyld. Ikke bare skal det inntas væske i forbindelse med trening og konkurranse, men innholdet i drikken har også betydning for effekten av den. Hva påvirker hvor mye vi svetter? Er det individuelle forskjeller på hvor mye vi svetter? Hvordan måle væsketap/svetterate? Hvilke tiltak bør du gjøre for å ivareta god væskebalanse? God lytt og GOD SOMMER!Følg oss på @Prestasjonsprat Referanser: Chalmers et al. (2019). Do tatooes impair sweating? https://www.jsams.org/article/S1440-2440(19)30820-5/fulltextShibasaki M, Crandall CG. Mechanisms and controllers of eccrine sweating in humans. Front Biosci (Schol Ed). 2010 Jan 1;2:685-96. doi: 10.2741/s94. PMID: 20036977; PMCID: PMC2866164.https://pubmed.ncbi.nlm.nih.gov/20036977/Faktaark om væskebalanse og prestasjon - Olympiatoppen: https://www.olympiatoppen.no/fagstoff/idrettsernaering/faktaark/page460.html See acast.com/privacy for privacy and opt-out information.

Horses are dangerous, but we have gear in place to lessen the risk. This week we take a look at the research behind helmets and air vests. Which are the best on the market, who has done the most studies and testing, and if they provide the level of protection we believe they do...or have we been lulled into a false sense of security. Unfortunately, both helmet and cross country vest research took a horrifying turn when we discovered both have involved cadavers. Follow along with us on Instagram https://www.instagram.com/inthebarn.pod/ If you have any questions, comments or concerns let us know inthebarnpod@gmail.com Resources https://www.usef.org/media/equestrian-weekly/equestrian-air-vests-what-you-need-to-know https://www.jsams.org/article/S1440-2440(18)30588-7/fulltext http://www.ircobi.org/wordpress/downloads/irc16/pdf-files/107.pdf https://bmjopensem.bmj.com/content/4/1/e000426?cpetoc=&utm_term=consumer&utm_content=012020&utm_campaign=usage&utm_medium=cpc&utm_source=trendmd https://www.astm.org/DIGITAL_LIBRARY/JOURNALS/TESTEVAL/PAGES/JTE20140345.htm https://www.sciencedirect.com/science/article/abs/pii/S0762915X15000832?via%3Dihub http://www.printsoldandrare.com/foxhunting/index.html https://en.wikipedia.org/wiki/ASTM_International https://equusmagazine.com/riding/safety100703-10140 https://smf.org/faq https://www.tandfonline.com/doi/full/10.1080/14763141.2019.1599062?src=recsys https://link.springer.com/article/10.1186/s40798-019-0193-0 https://mipsprotection.com/how-mips-works/ https://www.horsenation.com/2018/07/16/independent-riding-helmet-test-indicates-major-differences-in-levels-of-protection/ https://www.google.com/url?sa=D&q=https://www.themarylandequestrian.com/history-of-the-riding-helmet/&ust=1613101260000000&usg=AOvVaw0S2YBKSkbuUV6CXsWy0hNK&hl=en&source=gmail https://equusmagazine.com/horse-care/protective_headgear_092308 more resources available upon request, just ask! Only allowed 4000 characters in our wee typing box!

How quickly do you lose fitness and how quickly does it come back, do you get better at recovering as your training experience increases, how to improve your mental relationship with cycling and much more in Episode 293 of the Ask a Cycling Coach Podcast! Alex Wild's Instagram: https://www.instagram.com/alexwildmtb Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum   ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.   Build Your Custom Plan: https://bit.ly/33cAtM1Train Together with Group Workouts: https://bit.ly/3i7niAdGet Started: https://bit.ly/3mZTetS   ------------------------------------------------------------------   TOPICS COVERED IN THIS EPISODE Coach Chad’s 2021 New Year’s Resolutions Do you get better at recovering with more training experience? Why riding singletrack can be surprisingly tricky How to balance interval training with skills training The Science of Getting Faster podcast Should you do long rides on the weekends? How to fuel during threshold intervals? What to do if you’ve failed a ramp test How much do you have to train to maintain fitness? Does fitness actually come back quickly? How to improve your mental relationship with sport   ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B    ------------------------------------------------------------------  RESOURCES AND STUDIES REFERENCED IN THIS EPISODE - https://www.researchgate.net/publication/333440022_To_me_to_you_How_you_say_things_matters_for_endurance_performance - https://pubmed.ncbi.nlm.nih.gov/7740244/ - https://www.researchgate.net/publication/236590070_Detraining - https://www.jsams.org/article/S1440-2440(05)80042-8/pdf - https://link.springer.com/article/10.2165/00007256-200030030-00001 - https://www.researchgate.net/publication/305755326_Effects_of_long-term_training_cessation_in_young_top-level_road_cyclists - https://pubmed.ncbi.nlm.nih.gov/10966148/ - https://pubmed.ncbi.nlm.nih.gov/10999420/ - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724429/ - https://www.trainerroad.com/blog/minimum-effective-dose-how-much-should-you-train-to-get-faster/ - https://www.researchgate.net/publication/12455341_Maximal_lactate-steady-state_independent_of_performance - https://www.trainerroad.com/app/cycling/workouts/363858-dardanelles-2 - https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00636.2019 - https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.13365 - https://pubmed.ncbi.nlm.nih.gov/31027172/ - https://www.semanticscholar.org/paper/The-effect-of-aging-on-skeletal-muscle-recovery-for-Fell-Williams/b560ea60c375592daa8e4a7ee0e9a7f8bd7417fc - https://www.researchgate.net/publication/303900206_The_Effect_of_Higher_Than_Recommended_Protein_Feedings_Post-Exercise_on_Recovery_Following_Downhill_Running_in_Masters_Triathletes - https://www.researchgate.net/publication/287661146_Comparison_of_Post-Exercise_Nutrition_Knowledge_and_Post-Exercise_Carbohydrate_and_Protein_Intake_Between_Australian_Masters_and_Younger_Triathletes - https://www.researchgate.net/publication/5426282_Altered_perception_and_report_of_fatigue_and_recovery_in_veteran_athletes   ------------------------------------------------------------------ STAY IN TOUCH   Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad

References: McDonald R, Keen CL.  Iron, zinc and magnesium nutrition and athletic performance.  Sports Med. 1988 Mar;5(3):171-84.https://www.ncbi.nlm.nih.gov/pubmed/3285436Heffernan, S. M., Horner, K., De Vito, G., & Conway, G. E. (2019). The Role of Mineral and Trace Element Supplementation in Exercise and Athletic Performance: A Systematic Review. Nutrients, 11(3), 696. doi:10.3390/nu11030696  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471179/Micheletti A, Rossi R, Rufini S. Zinc status in athletes: relation to diet and exercise.  Sports Med. 2001;31(8):577-82. DOI: 10.2165/00007256-200131080-00002 https://www.ncbi.nlm.nih.gov/pubmed/11475319Heffernan SM, Horner K, De Vito G, Conway GE. The Role of Mineral and Trace Element Supplementation in Exercise and Athletic Performance: A Systematic Review. Nutrients. 2019 Mar 24;11(3). pii: E696. doi: 10.3390/nu11030696. PubMed  PMID: 30909645; PubMed Central PMCID: PMC6471179. https://www.ncbi.nlm.nih.gov/pubmed/30909645 Sim M, Garvican-Lewis LA, Cox GR, Govus A, McKay AKA, Stellingwerff T, Peeling P. Iron considerations for the athlete: a narrative review. Eur J Appl Physiol. 2019 Jul;119(7):1463-1478. doi: 10.1007/s00421-019-04157-y. Epub 2019 May 4. Review. PubMed PMID: 31055680.  https://www.ncbi.nlm.nih.gov/pubmed/31055680Shoemaker ME, Gillen ZM, Mckay BD, Bohannon NA, Gibson SM, Koehler K, Cramer JT. Sex-specific relationships among iron status biomarkers, athletic performance, maturity, and dietary intakes in pre-adolescent an adolescent athletes. J Int Soc Sports Nutr. 2019 Sep 18;16(1):42. doi: 10.1186/s12970-019-0306-7. PubMed PMID: 31533743; PubMed Central PMCID: PMC6751686.  https://www.ncbi.nlm.nih.gov/pubmed/31533743Nabhan D, Bielko S, Sinex JA, Surhoff K, Moreau WJ, Schumacher YO, Bahr R, Chapman RF. Serum ferritin distribution in elite athletes. J Sci Med Sport. 2019  Dec 27. pii: S1440-2440(19)30682-6. doi: 10.1016/j.jsams.2019.12.027. [Epub aheadof print] PubMed PMID: 31901316.   https://www.ncbi.nlm.nih.gov/pubmed/31901316

In this podcast the guys take on the topic of Ischemic Pre-Conditioning. They discuss why it works and how clinicians might use it to aid their clients with their performance and rehabilitation needs. This one gets a little dense folks, but hang with us, we try to tie it up nice and neat in the end. Here are a few of the papers that we discuss... One of the earliest papers published: https://www.ncbi.nlm.nih.gov/pubmed/3769170 Mechanisms of action: https://academic.oup.com/cardiovascres/article/79/3/377/610360 Windows of opportunity with IPC: https://journals.sagepub.com/doi/10.1038/jcbfm.2014.42 Systematic Review of methods: https://journals.humankinetics.com/view/journals/ijspp/11/1/article-p4.xml Use for recovery from intense bouts of activity / exercise: https://www.jsams.org/article/S1440-2440(17)30249-9/fulltext Review paper on use in performance enhancement: https://www.sciencedirect.com/science/article/pii/S2095254619300080?via%3Dihub Jamie Burr's Nocebo paper: https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2019-0290.xml

S4P Radio, sleep science audio abstract review 11: Sleep practices implemented by team sport coaches and sport science support staff.   In our latest S4P audio abstract, we look at a new publication from the journal of science and medicine in sport titled “Sleep practices implemented by team sport coaches and sports science support staff: A potential avenue to improve athlete sleep?”. Written by Kathleen Miles, the aim of the study was to assess sleep hygiene knowledge of high-performance team sport coaches and sports science support staff, the sleep practices they implement with athletes; and the barriers to the more frequent use of these practices. You can access Kathleen’s paper at the link below, along with some important information from the Sleep Health Foundation, on good sleep habits and how to achieve them!   Sleep practices implemented by team sport coaches and sports science support staff: A potential avenue to improve athlete sleep? - https://www.ncbi.nlm.nih.gov/pubmed/30685228   Good Sleep Habits - https://www.sleephealthfoundation.org.au/pdfs/Good-Sleep-Habits.pdf   Contact me at iandunican@sleep4performance.com.au   www.sleep4performance.com.au   Twitter @sleep4perform   You can also listen to S4P Radio on You Tube and Spotify   Miles KH, Clark B, Fowler PM, Miller J, Pumpa KL. Sleep practices implemented by team sport coaches and sports science support staff: A potential avenue to improve athlete sleep? J Sci Med Sport. 2019 Jan 19. pii: S1440-2440(18)31239-8. doi: 10.1016/j.jsams.2019.01.008. [Epub ahead of print] PubMed PMID: 30685228.      

Back again (sorry). This time talking about PFP. A lot of people confuse the subtle differences of all the factors that underlie the heading "strength". Many are not interchangeable and should be thought about as separate constructs. This episode looks at how rate of force development may be a large factor in rehabilitation, specifically regarding PFP. Hip rate of force development and strength are impaired in females with patellofemoral pain without signs of altered gluteus medius and maximus morphology. Nunes GS, Barton CJ, Serrão FV. J Sci Med Sport. 2017 May 24. pii: S1440-2440(17)30440-1. doi: 10.1016/j.jsams.2017.05.014. [Epub ahead of print] Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. That said, if you are having difficulty obtaining an article, contact us. Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission

Over the last 12 months, Nordics have become a key criterion and point of progression for most of our athletes. In today's episode, we go deep on why we love them,  - why they are better than a deadlift and RDL for brute eccentric hamstring strength  - the mistake we made regarding Corelfits  - why the Nordic isn't quite perfect - why sport doesn't serve the hamstring well  - how eccentrics affect the collagen and titan in your muscles  - and how you can start adding them in without being sore for a week Some resources: This video from David Opar should provide a great summary of all things hamstrings: https://www.youtube.com/watch?v=48MAhno35Lg David Opar and the hamstring injury research group have done a heap of work on the Nordic and its effect on injury risk (this link will take you to a heap of their academic papers which you can read for free) https://scholar.google.com.au/scholar?q=david+opar+hamstring&hl=en&as_sdt=0&as_vis=1&oi=scholart&sa=X&ved=0ahUKEwjXoPXP6rjSAhXDEpQKHefTBAkQgQMIFzAA Also the Nordbord website: https://valdperformance.com/ Fascicle length: http://www.jsams.org/article/S1440-2440(12)00580-4/abstract More on Titin (not Titan): http://jeb.biologists.org/content/217/16/2825.long And collagen content of muscles: http://jap.physiology.org/content/97/1/197.long (a small study but Jacob seems to be onto something)

Rugby is often maligned in the press for its inevitable relationship with concussion, with numerous high-profile incidents only compounding the issue. If your reading is restricted to the newspapers, you’d be forgiven for thinking that a culture of denial is in place, however when you delve deeper, there are numerous examples of innovative and powerful research, all of which is already leading to law & policy changes. One leading light in the sport is the Rugby Football Union (RFU), who are actively conducting policy-informing research, and using this to shape the game in order to maximise player welfare. Steffan Griffin, of the BJSM, caught up with Dr Simon Kemp (CMO), Dr Matt Cross (Professional Rugby Medical Research Officer), and Dr Mike England (RFU’s Community Rugby Medical Director), who provide an insight into their work, which is not only shaping the way the game is played, but provides a fantastic blueprint for other sports to follow. This is Part 1: in the build up to the Berlin Consensus Conference. Timeline: 01:15: Can you give us some insight into the scale of concussion in Rugby Union? 04:00: Are the rising rates due to increased incidence or due to people being more likely to recognise and report it nowadays? 06:45: What is the RFU’s general approach to the management of Concussion? 08:45: Can you tell us a little about the ‘recognise, remove, recover and return’ campaign? 14:00: So the aim is to remove as many concussed players from the pitch as soon as possible: what else is the RFU doing to try and ensure this? 19:15: you have published a number of papers in the BJSM – one of which showed a relationship between concussion and subsequent musculoskeletal injuries – could you please elaborate? 21:50: What does this mean about the return to sport following concussion? How could this influence practice? Links Evaluation of World Rugby's concussion management process: results from Rugby World Cup 2015 http://bjsm.bmj.com/content/early/2016/09/01/bjsports-2016-096461.abstract The accuracy and reproducibility of video assessment in the pitch-side management of concussion in elite rugby http://www.jsams.org/article/S1440-2440(16)30142-6/abstract Professional Rugby Union players have a 60% greater risk of time loss injury after concussion: a 2-season prospective study of clinical outcomes http://bjsm.bmj.com/content/early/2015/12/01/bjsports-2015-094982.full BJSM Podcast with the Heath Brothers & Mike Evans: https://soundcloud.com/bmjpodcasts/23-5-hours-to-switch-behaviour?in=bmjpodcasts/sets/bjsm-1

Author: Mustafa Sarkar Dr. Mustafa Sarkar is a Lecturer / Senior Lecturer in Sport and Exercise Psychology at Nottigham Trent University. Dr Sarkar is also a member of the Sport, Health, and Performance Enhancement (SHAPE) research group. His research focuses on the psychology of sporting excellence and its application to other high performance domains (e.g., business). His work addresses how high achievers thrive on pressure and deliver sustained success. Specific research areas include psychological and team resilience, growth and thriving, sport psychology consultancy. Studies: Study 1: What Doesn’t Kill Me: Adversity-Related Experiences are Vital in the Development of Superior Olympic Performance Study 2: Resilience training in the workplace from 2003 to 2014: A systematic review Abstract:  Study 1: Objectives: Recent research suggests that experiencing some adversity can have beneficial outcomes for human growth and development. The purpose of this paper was to explore the adversities that the world's best athletes encounter and the perceived role that these experiences play in their psychological and performance development. Design: A qualitative design was employed because detailed information of rich quality was required to better understand adversity-related experiences in the world's best athletes. Method: Semi-structured interviews were conducted with 10 Olympic gold medalists from a variety of sports. Inductive thematic analysis was used to analyze the data. Results: The findings indicate that the participants encountered a range of sport- and non-sport adversities that they considered were essential for winning their gold medals, including repeated non-selection, significant sporting failure, serious injury, political unrest, and the death of a family member. The participants described the role that these experiences played in their psychological and performance development, specifically focusing on their resultant trauma, motivation, and learning. Conclusions: Adversity-related experiences were deemed to be vital in the psychological and performance development of Olympic champions. In the future, researchers should conduct more in-depth comparative studies of Olympic athletes’ adversity- and growth-related experiences, and draw on existing and alternative theoretical explanations of the growth-performance relationship. For professional practitioners, adversity-related experiences offer potential developmental opportunities if they are carefully and purposely harnessed.   Study 2: Over a decade of research attests to the importance of resilience in the workplace for employee well-being and performance. Yet, surprisingly, there has been no attempt to synthesize the evidence for the efficacy of resilience training in this context. The purpose of this study, therefore is to provide a systematic review of work-based resilience training interventions. Our review identified 14 studies that investigated the impact of resilience training on personal resilience and four broad categories of dependent variables: (1) mental health and subjective well-being outcomes, (2) psychosocial outcomes, (3) physical/biological outcomes, and (4) performance outcomes. Findings indicated that resilience training can improve personal resilience and is a useful means of developing mental health and subjective well-being in employees. We also found that resilience training has a number of wider benefits that include enhanced psychosocial functioning and improved performance. Due to the lack of coherence in design and implementation, we cannot draw any firm conclusions about the most effective content and format of resilience training. Therefore, going forward, it is vital that future research uses comparative designs to assess the utility of different training regimes, explores whether some people might benefit more/less from resilience training, and demonstrates consistency in terms of how resilience is defined, conceptualized, developed, and assessed. Practitioner points: Despite conceptual and theoretical support for resilience training, the empirical evidence is tentative, with the exception of a large effect for mental health and subjective well-being outcomes. Most programmes utilize a cognitive-behavioural approach to developing resilience .At this stage, there is no definitive evidence for the most effective training content or format, but it would appear wise to include an element of one-to-one training and support based on individual needs.       Links:   Author: https://www.ntu.ac.uk/apps/staff_profiles/staff_directory/531b528a-8938-4bbb-a5d3-b14f5f494c8f-0/26/profile.aspx?deptcode=SST&deptTitle=School%20of%20Science%20and%20Technology&page=15   Papers:   http://www.jsams.org/article/S1440-2440(14)00121-2/abstract   http://onlinelibrary.wiley.com/doi/10.1111/joop.12120/abstract   “Negative emotions can be useful, it’s just about how individuals go about reflecting on them.”  “Certain Situations that are inevitably going to happen in someone’s life, how do we get athlete’s to react better to them when they do happen.”

Dr Carolyn Broderick provides practical examples of the type of physical exercise that is feasible in children with chronic diseases, such as diabetes, mitochondrial myopathy, haemophilia, or after an organ transplantation. She also discusses the risk of injury during the growth spurt and how to best avoid these injuries. Dr Broderick, MBBS, FACSP, PhD, is a staff specialist in Sport and Exercise Medicine at the Children's Hospital at Westmead, Australia. She was Medical Director of the Australian Team for the Youth Olympic Games in 2014 and Team Physician for the Australian Team at the Sydney 2000 and London 2012 Olympic Games. She is a member of the Australian Olympic Committee Medical Commission and Deputy Medical Director for the Australian Olympic Team in Rio 2016. Her research interests include injury surveillance in youth sport and physical activity in children with chronic disease. Further Reading: Fundamental movement skills, physical fitness and physical activity among Australian children with juvenile idiopathic arthritis. Hulsegge G, Henschke N, …Broderick C, et al. J Paediatr Child Health. 2015 Apr;51(4):425-32. doi: 10.1111/jpc.12733. http://www.jsams.org/article/S1440-2440%2812%2900661-5/abstract Low back pain in children and adolescents: a systematic review and meta-analysis evaluating the effectiveness of conservative interventions. Michaleff ZA, Kamper SJ, Maher CG, Evans R, Broderick C, Henschke N. Eur Spine J. 2014 Oct;23(10):2046-58. doi: 10.1007/s00586-014-3461-1. http://link.springer.com/article/10.1007%2Fs00586-014-3461-1 A feasibility study of the effect of intra-articular corticosteroid injection on isokinetic muscle strength in children with juvenile idiopathic arthritis. McKay D, Ostring G, Broderick C, Chaitow J, Singh-Grewal D. Pediatr Exerc Sci. 2013 May;25(2):221-37. Epub 2013 Mar 15. http://www.ncbi.nlm.nih.gov/pubmed/23504857 Evaluation and management of bleeding risks with athletic activities in children with hemophilia. Broderick C. Clin Adv Hematol Oncol. 2013 Jan;11(1):46-7. No abstract available. Mol Cancer. 2013 Feb 1;12:7. doi: 10.1186/1476-4598-12-7. http://www.ncbi.nlm.nih.gov/pubmed/23416863 Association between physical activity and risk of bleeding in children with hemophilia. Broderick CR, Herbert RD, Latimer J, Barnes C, Curtin JA, Mathieu E, Monagle P, Brown SA. JAMA. 2012 Oct 10;308(14):1452-9. doi: 10.1001/jama.2012.12727. http://jama.jamanetwork.com/article.aspx?articleid=1377921 Patterns of physical activity in children with haemophilia. Broderick CR, Herbert RD, Latimer J, van Doorn N. Haemophilia. 2013 Jan;19(1):59-64. doi: 10.1111/j.1365-2516.2012.02904.x. The International Olympic Committee Consensus statement on age determination in high-level young athletes. Engebretsen L, Steffen K, Bahr R, et al. Br J Sports Med. 2010 Jun;44(7):476-84. doi: 10.1136/bjsm.2010.073122. No abstract available. Erratum in: Br J Sports Med. 2010 Aug;44(10):770. http://bjsm.bmj.com/content/44/7/476.extract