Podcast appearances and mentions of nicky keay

Join us in today's episode as we talk with Dr. Nicky Keay, a medical doctor specializing in dance and exercise endocrinology. With a deep passion for both hormone health and the world of dance, Dr. Keay offers expert advice for optimizing athletic performance through personalized approaches to endocrine health.As a lifelong ballerina, Dr. Keay brings her unique understanding of both medical and dance worlds to her practice, integrating her clinical experience with tangible, actionable steps for active dancers. She is dedicated to providing dancers at all stages of their careers with tailored hormone health strategies to support both performance and overall well-being as well as injury prevention.Whether you're a professional dancer or someone simply passionate about dance, don't miss out on these valuable insights from Dr. Nicky Keay to optimize your hormone health and improve your dance performance!Key Topics Covered:✨ Hormone health for dancers at all stages of life✨ Red flags indicating hormone imbalances in dancers✨ Remedies to optimize hormone health for improved performance✨ Dr. Nicky Keay's approach to personalized healthcare for dancers✨ Integrating dance and medical expertise to enhance athletic performanceConnect with Dr. NickyDr Nicky's Website: www.nickykeayfitness.comCheck out Dr. Nicky on Instagram @drnickykeay & FacebookLinks & ResourcesGet 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINAVisit the Ballet Help Desk website today!: https://ballethelpdesk.com/Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.

My guest this time is Dr Nicky Keay: Nicky is a medical doctor with expertise in the field of exercise endocrinology and a lecturer at University College London. Her clinical and research work is focused on women experiencing peri/menopause and with exercisers, dancers and athletes. Her book Myths of Menopause was published at the end of 2024 and Nicky has taken a novel approach to the subject, using the theme of Greek mythology, with Athena, goddess of wisdom as the cover star!     The book itself brings together chapters from a wide range of experts in their individual fields, from brain health to bone health to exercise. Nicky and I discuss some of the most prevalent myths of menopause in this episode, not least the negativity around menopause and the ‘narrative of decline' that links in to the pervasive gendered ageism in society (or Western society at least!). We discuss lifestyle changes and the temptation to believe in (and spend money on) ‘quick fixes' that are out there.    We also touch on myths around HRT, risks relating to breast cancer, and the under-emphasis on cardiovascular disease, which ultimately causes the deaths of many more women each year.  Nicky also offers advice for those who are under 45 and struggling with symptoms but not being listened to by their doctor.    You can find out more about Nicky at https://nickykeayfitness.com/ and Myths of Menopause is available at https://www.amazon.co.uk/Myths-Menopause-Increasing-Wisdom-Sequoia/dp/1914110404    If you enjoy the podcast please help us grow by sharing this episode, or writing a short review online!  If your workplace wants to become more ‘menopause friendly' then please let them know about the work I do at http://www.managingthemenopause.com  You can also find me over on Instagram https://www.instagram.com/middlingalong_podcast/ and https://www.instagram.com/managingthemenopause   Join our newsletter, The Messy Middle: https://dashboard.mailerlite.com/forms/323784/90772270045202190/share  We're delighted to be listed as one of the Top 25 podcasts for midlife and menopause here: https://www.lattelounge.co.uk/podcasts-about-the-menopause/  

Send us a textIn this episode of the Hotflash inc Podcast, Ann Marie McQueen speaks with Dr Nicky Keay, a medical doctor specializing in exercise endocrinology. With a career dedicated to understanding how lifestyle, nutrition, and movement impact hormones, Dr Keay brings a unique perspective to perimenopause, menopause, and female hormone health.Dr Keay is the author of Hormones, Health, and Human Potential and editor of the anthology Myths of Menopause. She also serves as an Honorary Clinical Lecturer at University College London and is a medical advisor to the Scottish Ballet.Highlights include:- The "hormone orchestra" analogy and why balancing all hormones – not just estrogen – is key to long-term health.- Why perimenopause is like The Odyssey, filled with challenges but also opportunities for growth.- The myths of menopause, including how social media sirens influence women's decisions. (She explains)- How exercise, nutrition, and sleep impact hormonal balance during perimenopause and menopause.Key highlights from this episode:- Understanding the hormonal orchestra – and why balance is key.- How perimenopause is like the teenage years – but in reverse.- Why mindset matters – your thoughts can literally impact your hormone levels.- The best exercise approaches for hormonal health at different life stages.- The truth about testosterone – who really needs it?- Why HRT should be personalized – and the problem with "one-size-fits-all" hormone prescriptions.- The progesterone debate – why it's necessary even after a hysterectomy.Thank you to our sponsor Timeline NutritionMitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer!The Hotflash inc Podcast is one of the Top 60 Menopause PodcastsConnect with Dr Nicky Keay:Website: www.nickykeayfitness.comInstagram: @drnickykeayX: @drnickykeayBooks: Hormones, Health, and Human Potential and Myths of Menopause (Editor)"Your hormones aren't your enemy – they are your greatest tool for health and vitality. Learn to harness them, not fear them."  Dr Nicky KeayJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

In this episode, we embark on the “female hormone odyssey” with Dr. Nicky Keay, a renowned expert in endocrinology and women's health. Dr. Keay unpacks the complex hormonal transitions women experience—from fertility through perimenopause and menopause—while sharing evidence-based strategies to support hormonal balance and overall health.Learn how lifestyle, nutrition, and mindfulness can harmonize your hormonal “orchestra” and gain actionable insights to confidently navigate each stage of life with vitality and clarity.Key takeaways: Understanding the "hormonal orchestra" and its role in women's health.The intersection of perimenopause, fertility, and menopause.How diet, lifestyle, and exercise impact hormonal balance and overall well-being.The importance of progesterone and why it's often overlooked in hormonal health.Practical strategies for navigating hormonal transitions with empowerment and clarity.Dr. Nicky Keay Bio:Dr. Nicola Keay is a medical doctor specializing in exercise endocrinology, with expertise in hormone health optimization for athletes, dancers, and individuals experiencing perimenopause and menopause. She integrates her clinical experience and medical research in endocrinology, exercise, and sport medicine to offer personalized approaches to hormone health. Dr. Keay studied medicine at Cambridge University, became a Member of the Royal College of Physicians, and contributed to developing an anti-doping test for growth hormone. She holds an Honorary Clinical Lecturer position at University College London, where she researches the impacts of lifestyle, nutrition, and exercise on hormone networks. She is the author of Hormones, Health and Human Potential and editor of Myths of Menopause, as well as a regular keynote speaker at international conferences. Dr. Keay is a member of the British Menopause Society and works on developing a UK menopause support program, InTune. She is a medical advisor to Scottish Ballet and enjoys ballet, swimming, tennis, cycling, and windsurfing.Where To Find Dr. Nicky Keay: Website: https://nickykeayfitness.com/Instagram: https://www.instagram.com/drnickykeayFacebook: https://www.facebook.com/nickykeayfitnessBooks: https://nickykeayfitness.com/new-book/How to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of...

I am delighted to connect with Dr. Nicky Keay today. She is a medical doctor specializing in exercise endocrinology and the author of The Myths of Menopause.  In our conversation, we explore the taboos surrounding menopause, menstruation, and periods, looking at the narratives, trends, and language that shape our understanding of those phases in a woman's life. We dive into the perimenopause and menopause symptoms Dr. Keay refers to as Pandora's box, the neuro-endocrine regulation of eating behaviors, and the relative energy deficiency associated with restriction, over-fasting, and over-exercising. We also discuss how lab testing during these transitions can lead to uncertainty, the impact of smoking on ovarian senescence, and menopausal hormone therapy.  This conversation is invaluable, and I look forward to inviting Dr. Keay back for a follow-up discussion later this year. IN THIS EPISODE YOU WILL LEARN: The discomfort that exists around menopause  The negative connotations associated with aging and the importance of changing the narrative How oral contraceptives have led to a disconnection from natural hormone rhythms  The positive changes in body composition and the potential for wisdom and knowledge gained during menopause What are the initial signs of perimenopause? The role estrogen and growth hormones play in body composition and appetite The challenges of over-restricting and why balanced nutrition is essential to support hormonal changes The benefits of blood tests in cases of uncertainty or relative energy deficiency What is the impact of smoking and excessive alcohol intake? Dr. Keay shares her preferred methods of HRT Why we need more informed discussions about HRT and testosterone replacement  Bio: Dr Nicky Keay BA, MA, MB, BChir (Cantab), MRCP  Nicky is a medical doctor with specialist expertise in exercise endocrinology. Her research into the impacts of lifestyle, nutrition, and exercise on hormone networks has been published in peer-reviewed journals. She is the author of “Hormones, Health and Human Potential” and editor of "Myths of Menopause". Nicky holds the position of Honorary Clinical Lecturer in the Division of Medicine, at University College London. Nicky's clinical endocrine work is particularly done with women experiencing perimenopause and menopause and all ages of exercisers, dancers, and athletes, focusing on relative energy deficiency in sports (REDs). Nicky's passion and objective are to provide a more personalized approach to female hormone health to optimize the overall health and performance of the individual. Nicky is the medical advisor to Scottish Ballet and a keen ballet dancer. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Nicky Keay On her website Social media: @Dr. Nicky Keay Dr. Nicky Keay's latest book, The Myths of Menopause, and her first book, Hormones, Health, and Human Potential, are available on Amazon or her website.

What if menopause wasn't the end of your best years—but the beginning of them? I know that might feel impossible right now.  But trust me, we're going to get you there! In this week's episode, I'm joined by Dr. Nicky Keay, a renowned endocrinologist, author, and researcher.  And together, we're pulling back the curtain on menopause and hormone therapy with truths that could change everything about how you approach this stage of life. We're diving into the science behind HRT and busting myths that have held women back for generations.  You'll learn why progesterone is a game-changer for mood, sleep, and energy—and how it could be the key to feeling truly amazing through menopause and beyond. This conversation is PACKED with expert tips and practical guidance you won't find anywhere else.  So, if you're ready to finally get the full story on menopause… AND discover what it takes to reclaim your health after 50…  Tune in now for all of that and SO much more! Visit the podcast page here: https://drmariza.com/episode606 IN THIS EPISODE How to decode hormone replacement therapy (HRT) to make the best choices for your health Breaking down the most common myths about menopause and HRT Why progesterone is critical for sleep, mood, and overall energy—and how to optimize it How women can personalize HRT to fit their unique symptoms and health goals Practical lifestyle changes that support hormone health through perimenopause, menopause, and beyond Tips on advocating for your hormonal health, especially if your doctor isn't HRT-savvy QUOTES “Menopause isn't just a biological milestone—it's a whole-body shift. The truth is, your hormones don't stop affecting you; they just change how they interact with your body.” “For so long, women have been told to ‘just deal with it.' But that's a huge myth. There are real options out there to make this stage of life vibrant and powerful.” “Estrogen and progesterone are not just ‘reproductive hormones.' They affect every cell in the body, and losing them affects everything from mood to metabolism to cardiovascular health.” “We can't ignore the connection between mood swings, energy crashes, and hormonal shifts. When you lose progesterone, it affects your brain, your mood, and even your sleep. These changes aren't all in your head—they're real.” RESOURCES MENTIONED Pre-Order Dr. Nicky Keay's NEW Book: Use code MARIZA for an exclusive discount on Dr. Nicky's book—The Myths of Menopause. Dr. Nicky's Hormone Clinic—connect with Dr. Nicky for personalized hormonal support Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership. Get 10% OFF Karen's non-prescription transdermal hormone options with promo code MARIZA RELATED EPISODES  #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati 592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz 588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfectly timed for the lead in to World Menopause Day tomorrow, Dr Nicky Keay joins me to talk about her new book The Myths of Menopause - and I can honestly say, this book (I've seen the proof) will be a mastery of a resource for women and healthcare professionals. , We delve into talking about myth number 1 of many!  - “Menopause only happens in middle-aged women. “  Discuss everything from what perimenopause is, how to know if a woman is in perimenopause and about HRT (how could we not)!  Nicky shares a truly unique perspective as a medical doctor but also as a woman who has experienced the challenges of navigating perimenopause and menopause and leaving with a perspective on how we can help women approach this in a more positive way - to build up women's confidence. Myths of Menopause is available for pre order now using  discount code (appropriately) Athena via: https://www.sequoia-books.com/catalog/menopause/ To register for the free book launch event at UCL on4th December 2024 from 6-8pm where YOU can meet some of contributors, ask questions, discuss - book here https://www.eventbrite.co.uk/manage/events/1014503225457/details

In this episode we're chatting with Dr. Nicky Keay, a medial doctor and sport endocrinologist, all about the role hormones play in health and performance. Dr. Keay shares her journey from aspiring professional dancer to a passionate hormone specialist, emphasizing the importance of "harnessing your hormones" to reach your goals. She covers topics like the role of hormones in health, misconceptions about carbohydrates, and the importance of balancing your behaviors. Dr. Keay also dispels myths surrounding insulin, oral contraceptives, testosterone injections, and eating for phases of the menstrual cycle. Additionally, she highlights the importance of recovery and sleep for athletes (and all active individuals)! Dr. Nicky Keay is an Honorary Clinical Lecturer in Medicine at University College London and previously Research Fellow in the Department of Sport and Exercise Sciences at Durham University. She conducts clinical research in sports/dance endocrinology, resulting a range of research publications and awards. She is a member of the British Association of Sport and Exercise Medicine and the British Menopause Society. She is also a speaker on Dance Endocrinology for National Institute of Dance Medicine and Science and International Association of Dance Medicine and Science. Her book “Hormones, Health and Human Potential: A guide to understanding your hormones to optimise your health and performance” informs how hormones play in important part in both our health and fitness.    https://www.linkedin.com/in/nickykeay/ www.nickykeayfitness.com https://www.sequoia-books.com/catalog/keay/   00:00 Introduction and Guest Introduction 00:12 Dr. Nikki Keys' Journey to Medicine 01:59 Understanding Hormones 02:29 Harnessing Hormones for Health and Performance 05:18 Writing the Book: Hormones, Health, and Human Potential 07:49 Debunking Hormone Myths 09:20 Practical Tips for Athletes 12:15 The Importance of Recovery and Sleep 16:40 Common Misconceptions About Hormones 35:54 Final Thoughts and Conclusion  

Book : Hormones health and human potential https://amzn.to/3XGRACf In this episode I speak with Dr Nicky Keay, author of Hormones health and human potential. We find out why hormones are so important to our overall health. How do you naturally increase the production of the vital human growth hormone. We hear about the relationship between our hormones and our DNA and the steps women and men can take to maximise the harnessing of their hormones at every stage of life. Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Explore the intricate relationship between hormones and performance in this podcast episode. Delve into common myths and truths about hormones, particularly regarding their impact on soft tissue and bone changes as we age. Learn about the nuances of the ovarian hormone profile and its influence on training and performance, including strategies to alleviate menstrual cycle symptoms. Discover the debate surrounding phase-based training and the considerations for women using hormonal contraceptives. Gain insights into the effects of synthetic hormones on skeletal development and the importance of early training for female athletes. Explore the implications of gender differences on athletic performance and the role of training pre-puberty in skeletal development and dropout rates among female athletes. Finally, uncover the significance of high-intensity interval and resistance training for women in perimenopause/menopause and the resistance to transitioning training methods in endurance sports.Dr. Nicky KeayBA, MA, MB, BChir (Cantab), MRCPHonorary Clinical Lecturer, Division of Medicine, University College LondonMember British Association Sport and Exercise MedicineMember British Menopause SocietyNational Institute of Dance Medicine and Sciencehttps://nickykeayfitness.comClinical content to help you day to day:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki facilitates a discussion between Dr Nicky Keay and Dr Lara Briden about hormones, HRT and women's health, after crowd sourcing questions from social media. It's an in-depth and engaging discussion of current issues, beliefs around HRT and their recommendations.Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a 2020 paper published in a peer-reviewed medical journal. She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Reach Lara at www.larabriden.com, IG: https://www.instagram.com/larabriden/Lara's books The Period Repair Manual and the Hormone Repair Manual https://larabriden.com/lara-briden-books/Nicky Keay is a medical doctor with expertise in the field of exercise endocrinology. Graduating from Cambridge University, she is an Honorary Clinical Lecturer in the Division of Medicine, University College London. Nicky's clinical and research endocrine work is particularly with exercisers, dancers and athletes, with a focus on relative energy deficiency in sport (RED-S) and with women experiencing perimenopause and menopause.Nicky's website: https://nickykeayfitness.com/about/Nicky's book: Hormones, Health and Human Potential can be found at https://nickykeayfitness.com/new-book/Nicky's previous Mikkipedia episode on Relative Energy Deficiency in Sport (RED-S) https://share.transistor.fm/s/33bba7b1 and hormone health https://podcast.mikkiwilliden.com/111 Lara's previous appearance on Mikkipedia https://podcast.mikkiwilliden.com/33 Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In this episode, Dr Nicky Keay, an Endocrinologist, discusses unveiling primary ovarian insufficiency and early menopause covering how we navigate these distinct entities with multiple aetiologies.

Joining me on the show today is Dr Nicky Keay. Nicky is a medical doctor and Honorary Clinical Lecturer in the Division of Medicine at the University College London. Her book - “Hormones, Health and Human Potential” - is “a guide to understanding your hormones to optimise your health and performance”. I talk to Nicky about: - The role hormones play in our health and performance - The daily hormone cycle men experience - Three things you should be focusing on to optimise your hormone health - What you need to know about relative energy deficiency in sport (RED-s) - Advice for men and women who want to stay healthy and strong as they age - & more Connect with Nicky: https://twitter.com/drnickykeay https://www.instagram.com/drnickykeay https://nickykeayfitness.com/ “Hormones, Health and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health & Performance” - https://amzn.eu/d/dQ34SXK Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart

Another incredible podcast episode ready for your listening pleasure this week - Lara Briden was so generous to gift me an hour of her time to talk about metabolism with women in perimenopause and through menopause. We discuss what effects metabolism - from genetics and weight resistance, to the impact of epigenetics, the relationship of oestrogen therapy and insulin resistance, and how evolutionary mismatch means modern women approaching menopause are not recalibrating our metabolism like our ancestors.  Lara is a dream to listen to - she effortlessly describes the influence of oestrogen on satiety, what metabolic inflexibility is and provides a really logical approach to the latest intermittent fasting craze. I honestly cannot recommend this episode enough for practitioners and anyone who was interested in Lara & Nicky Keay's talk last year.

Helen Guillaume is back on the show to talk about the new WILD.AI Coach Dashboard. An initiative designed to help coaches understand, support and maximize the potential of their female athletes. We share excerpts from Jonny Brownlee's interview with Super League. Jonny reflects on his glittering career and admits he's coming to terms with the fact that ‘it won't last forever'. We hear about what the future holds for him. We have a free race entry to the IRONMAN 70.3 Geelong to give away in our Coffee Club! Competition details in the newsletter. Dr Nicky Keay is an Honorary Clinical Lecturer in Medicine at University College London and previously Research Fellow in the Department of Sport and Exercise Sciences at Durham University. She conducts clinical research in sports/dance endocrinology, resulting in a range of research publications and awards. Dr Keay is a member of the British Association of Sport and Exercise Medicine and the British Menopause Society. She is also the author of “Hormones, Health and Human Potential: A guide to understanding your hormones to optimise your health and performance”. We share excerpts from our upcoming interview with Dr Keay, out tomorrow. Doug Gordon won the free race entry to the IRONMAN 70.3 Taupo. He tells us how his day went. (0:03:23) – Rotorua Suffer (0:04:26) – Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:04:33) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15  (0:04:49) – We announce the winners of the competition for 2 x free race entries to the Whakatipu Legend. (0:05:22) – We have a free race entry competition for our Coffee Club members to the IRONMAN 70.3 Geelong event. (0:06:20) – IRONMAN 70.3 Taupo – the bike course and the world champs course (0:09:46) – The PTO courses – why is there still no information (0:13:19) – Doug Gordon (0:19:21) – Skye Moench and her recent interview with the Triathlon Hour (0:22:49) – Introduction to Dr Nicky Keay (0:24:03) – Dr Nicky Keay excerpts (0:37:09) – Helen Guillaume of WILD.AI (0:48.43) – Taylor Spivey and Olympic selection  (0:52.24) – Introduction to Jonny Brownlee (0:55.08) – Jonny Brownlee excerpts LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ The Whakatipu Legend at https://www.thewhakatipulegend.co.nz/ IRONMAN 70.3 Taupo at https://www.ironman.com/im703-taupo IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong WILD.AI Coaches Dashboard at https://www.wild.ai/coach-dashboard Dr Nicky Keay at https://nickykeayfitness.com/ Hormones, Health and Human Potential book at https://nickykeayfitness.com/new-book/ Follow Skye Moench on Instagram at https://www.instagram.com/skyemoench/?hl=en Triathlon Hour interview with Skye Moench at https://howtheytrain.podbean.com/e/skye-podcast/ Jonny Brownlee interview with Super League ‘Face to Face' at https://www.youtube.com/watch?v=qrq0Pf8SEhU Follow Jonny Brownlee on Instagram at https://www.instagram.com/jonnybrownleetri/

Dr Nicky Keay is an Honorary Clinical Lecturer in Medicine at University College London and previously Research Fellow in the Department of Sport and Exercise Sciences at Durham University. She conducts clinical research in sports/dance endocrinology, resulting in a range of research publications and awards. Dr Keay is a member of the British Association of Sport and Exercise Medicine and the British Menopause Society. She is also the author of ‘Hormones, Health and Human Potential: A guide to understanding your hormones to optimise your health and performance”. In this podcast we discuss the importance of hormones in achieving our full potential in terms of both health and exercise performance. We explore the connection between hormones, training, nutrition and recovery in relation to athletic performance. We learn how hormones play a crucial role in driving positive adaptations and how our behaviors and lifestyle can affect their effectiveness. We emphasize the importance of finding the optimal balance for each individual athlete and provide tips on how to harness hormones to support training and achieve peak performance. We also explore the concept of allostasis and how it relates to the body's ability to adapt to exercise. We address the misconception that more training is always better and highlight how stress and psychological factors can affect our hormones. Balancing all aspects of our lifestyle, including nutrition and mental well-being, is crucial for optimizing our hormone levels. We discuss the pressure athletes face to perform perfectly and how it can affect their hormones. We touch on the effects of stress and anxiety on hormones and offer practical solutions for managing them. We also mention common signs of hormonal imbalances, such as unexplained weight gain and the potential negative effects on the body. Lastly, we discuss the changes in hormones as we age, particularly the significant decrease in female hormones after menopause. We emphasize the importance of maintaining a healthy lifestyle, including proper training, nutrition and recovery, as well as incorporating strength training to combat potential muscle loss. Additionally, we highlight the importance of vitamin D supplementation. LINKS: Dr Nicky Keay at https://nickykeayfitness.com/ Hormones, Health and Human Potential book at https://nickykeayfitness.com/new-book/

In episode one of our two-part special, we learn about the menstrual cycle and the impact of missing periods. Scottish Ballet Soloist Melissa Polson joins Sports & Dance Endocrinologist, Dr Nicky Keay, hosted by Scottish Ballet's Head of Performance Medicine Martin Lanfear.Please note: this episode contains conversations about eating disorders and mental health. If you are concerned about your mental health visit mentalhealth.org.uk or smah.org.uk or call your local emergency services in a crisis.

First up in this season I welcome back my fabulous colleague Dr Nicky Keay to talk about the demystifying education around the menstrual cycle, specifically in the age group of teens and young women. We both share such a passion about improving education with this age group about the menstrual cycle. We touch upon everything from the changing age of menarche, the health benefits of the menstrual cycle, peak bone mass, the impact of the oral contraception pill and how nutrition impacts our hormones. Nicky has a captivating way of talking about women's hormones - grab a cuppa and tune in via wherever you listen to your podcasts [search The Best of Health] and I also highly recommend Nicky's book “Hormones, Health and Human Potential” if you want to delve deeper into the topic.

In this podcast episode, our host Sarah sits down with Dr. Nicky Keay, a medical doctor specialising in hormones, to discuss hormone replacement therapy (HRT). They delve into the various situations where HRT can be used, with a particular focus on hypothalamic amenorrhea (HA). Dr. Keay explains how HRT can be utilised as a temporary measure to protect bone health in individuals with HA. She provides valuable recommendations for the appropriate use of HRT in this context, emphasising the importance of personalised approaches to treatment. The conversation then delves into the psychological aspects of HA, exploring the potential impact on mental well-being during recovery. Dr. Keay also addresses the issue of misdiagnosis of polycystic ovary syndrome (PCOS) during the recovery process, highlighting the need for accurate diagnosis and tailored treatment plans. Moving on, the discussion shifts to HRT in postmenopausal women. Sarah and Dr. Keay address common concerns and misconceptions surrounding HRT, while also highlighting the potential benefits it can offer. They stress the importance of seeking professional help and finding the right approach to HRT that suits individual needs. Follow Nicky on instagram @drnickykeay Check out Dr. Nicky Keay's website and book here. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare. ❤️ Connect with me on social media by following me on Instagram, Tiktok or Youtube Here are some key moments from the episode you won't want to miss: *[00:00:09] Introduction to Dr. Nicky Keay and her work with hormones in clinical and research settings* In this topic, Dr. Nicky Keay introduces herself as a medical doctor specializing in hormones, discussing her clinical and research work, as well as her book on hormones. *[00:03:03] Definition and purpose of hormone replacement therapy (HRT)* Dr. Nicky Keay explains that HRT involves replacing or topping up estrogen and progesterone in women, and how it varies based on age and different situations. She also mentions the exception for women who have had a hysterectomy. *[00:04:29] Differences between HRT and hormonal birth control* Dr. Nicky Keay compares the synthetic hormones in hormonal birth control to the body-identical hormones in HRT. She explains how hormonal birth control stops ovulation, while HRT aims to top up hormones without suppressing ovulation. She also clarifies the differences in blood test results between the two. *Topic 1: Hormone Replacement Therapy for Bone Protection [00:10:52]*  Discusses the option of hormone replacement therapy (HRT) for bone protection in individuals with low bone density, including the use of estradiol and progesterone. *Topic 2: Duration of HRT in Premenopausal FHA Recovery [00:13:37]*  Recommends a period of approximately six months of HRT under the care of an endocrinologist for individuals with functional hypothalamic amenorrhea (FHA) who are working on recovery and making lifestyle changes. *Topic 3: Monitoring for Return of Menstrual Cycle After HRT [00:17:16]*  Explains the importance of monitoring hormone levels, particularly T3, follicle-stimulating hormone (FSH), and luteinizing hormone (LH), to assess the progress of menstrual cycle recovery after discontinuing HRT, and mentions the possibility of mis-timing and misinterpretation of hormone levels. *Topic 4: Psychological Component of Hormone Replacement Therapy [00:20:28]*  Dr. Nicky Keay discusses the psychological aspect of hormone replacement therapy, emphasizing the importance of feeling in control and having a good partnership in the treatment. *Topic 5: Misdiagnosis of PCOS and Second Puberty [00:21:25]*  The conversation explores the misdiagnosis of polycystic ovary syndrome (PCOS) during the first 12 months of recovery from functional hypothalamic amenorrhea (FHA) and the concept of a second puberty. *Topic 6: Primary Ovarian Insufficiency and Hormone Testing [00:23:25]*  Dr. Nicky Keay explains primary ovarian insufficiency (POI) as a diagnosis of exclusion and the importance of conducting blood tests to determine the hormonal levels and rule out other conditions. *Topic 7: Benefits of HRT [00:30:47]*  HRT can improve quality of life by addressing negative effects of dwindling female hormones, such as mood swings, hot flushes, poor sleep, and bone health. *Topic 8: Forms and Dosage of HRT [00:31:50]*  Different forms of HRT, including gels and patches, are available, and the dosage should start low and be gradually increased based on individual needs. *Topic 9: Long-term use of HRT [00:38:16]*  There is no arbitrary limit on how long HRT can be taken, and it can be continued as long as it is providing benefits and there are no issues or concerns. *Topic 10: Starting HRT in Perimenopause [00:42:26]*  Starting hormone replacement therapy (HRT) in the perimenopause stage is now considered a better approach, syncing it with the individual's erratic cycles and symptoms. *Topic 11: Personalization and Fine-Tuning of HRT [00:39:34]*  HRT should be personalized and titrated according to the individual's needs, with no arbitrary limits. It is important to work with a qualified and up-to-date doctor for the best results. *Topic 12: Importance of Starting HRT Sooner [00:42:58]*  It is no longer necessary to wait until menopause to start HRT. Starting it sooner in the perimenopause stage, when symptoms and irregular cycles are present, is now recommended for better results.

Hormones bring your DNA to life. They drive your training adaptations, help build muscle and bone, modulate your immune system, and much, much more. As peri and postmenopausal women we often focus on estrogen and progesterone (and maybe testosterone), but others like human growth hormone, vitamin D, and cortisol deserve our attention, too. And though hormone therapy is one tool for optimizing your hormonal health during this time of life, it's not the only one. This week we dive into it all with Dr. Nicky Keay, author of Hormones, Health and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health and Performance.Dr. Nicola “Nicky” Keay is an Honorary Clinical Lecturer in Medicine at University College London. She lectures and researches in areas of exercise endocrinology, with publications in this field. Her clinical endocrine work is mainly with exercisers, dancers and athletes, with a focus on relative energy deficiency in sport (RED-S) and athletes navigating perimenopause/menopause. She authored the British Association of Sport and Exercise Medicine (BASEM)'s Health4performance.co.uk online resource. She is also the medical advisor to Scottish Ballet and a keen dancer herself taking four ballet classes per week. You can learn more about Dr. Keay and her work at nickykeayfitness.comResources:Dr. Nicky Keay's book: Hormones, Health and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health and PerformanceFollow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause TransitionJoin: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Fueled Course:Fueled: A Comprehensive Nutrition Course for Active Women - fueledcourse.com Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay

In today's episode, we invited Nicola Keay, who is conducting clinical research in sports/dance endocrinology. She is also a member of the British Association of Sport and Exercise Society and the British Menopause Society.  We will explain how female hormones impact women's health and how energy deficiency in sport may lead to an impairment of both physical and mental health. The disruption of the menstrual cycle will be discussed, with a focus on bone health and its treatment. Energy deficiency  in men will also be touched on at the end of the episode. We need to talk about REDs and menstrual disturbances more frequently and inform health professionals as well as coachs about its consequences and how to manage it. Please, share this message. Enjoy this talk !  Nicola's contact: Website : https://nickykeayfitness.com/ Her book : https://nickykeayfitness.com/new-book/ Instagram : https://instagram.com/drnickykeay?igshid=MzRlODBiNWFlZA==

Dans l'épisode d'aujourd'hui, nous avons invité Nicola Keay, médecin qui conduit actuellement des recherches cliniques en endocrinologie du sport (particulièrement chez les danseurs). Elle est aussi membre de l'Association Britannique de la Médecine Sport et de l'Exercice ainsi que membre de la Société Britannique de la Ménopause.  Nous expliquerons comment les hormones féminines du cycle menstruel impactent la santé des femmes et comment la déficience en énergie dans le sport peut mener à une altération de la santé physique et mentale. Nous avons particulièrement échangé autour des perturbations du cycle menstruel, avec un focus sur la santé osseuse et ses traitements. La déficience en énergie chez les personnes nées de sexe masculin est également abordée à la fin de l'épisode. Nous avons besoin que la prise en soin du syndrome de déficience en énergie dans le sport (REDs) et les troubles du cycle menstruel soient mieux connus des professionnels de santé et des professionnels dans le milieu sportif, s'il-vous-plaît, partagez ce message. Bonne écoute !   Nicola's contact: Website : https://nickykeayfitness.com/ Her book : https://nickykeayfitness.com/new-book/ Instagram : https://instagram.com/drnickykeay?igshid=MzRlODBiNWFlZA== 

In this episode of the Female Athlete Nutrition, I talk with a returning guest, Dr Nicky Keay, world-renowned sports endocrinologist specializing in female athletes. Tune in to Episodes 38 and 98 for my previous conversations with Dr Nicky Keay. For the first time in 129 episodes, we dive deep into all things thyroid and the hormones it produces. Don't worry, Dr Nicky does a great job at explaining the science in a way everyone can understand! We debunk myths around metabolism, metabolic rate and body composition, and how the thyroid is involved. Dr Nicky and I discuss how thyroid hormones are regulated and what happens when that goes wrong. We cover conditions of the thyroid gland, hyperthyroidism and hypothyroidism, signs, symptoms, and treatments. Dr Nicky talks about the place for thyroid medications and the caution they need to be considered with. We explore the impact of RED-S on the thyroid gland and its hormones, how being in a state of RED-S can suppress hormone production, and widespread effects of this like missing menstrual cycles. The good news is that RED-S recovery is the most effective way for healing the thyroid and its hormones, not medication! Dr Nicky has a great book exploring this and much more, check it out: Hormones, Health and Human Potential. Hear more from Dr Nicky on Episode 38 and Episode 98 of the Female Athlete Nutrition podcast  Follow Dr Nicky and her work on Instagram and Twitter @drnickykeay and her website https://nickykeayfitness.com  Follow me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition  We have a huge announcement! We are launching patreon! Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition  Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?  Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 3:30 What are the thyroid hormones and what their functions 7:00 How our body regulates hormones 8:15 Understanding metabolic rate and weight changes 14:30 Exercise for improving your metabolism  19:00 Defining resting and basal metabolic rates 21:20 Hypothyroidism vs hyperthyroidism  22:20 Hyperthyroidism: overactive thyroid gland; Graves disease 28:00 Hypothyroidism: underactive thyroid gland; Hashimoto's disease  31:45 For and against thyroid medications 37:30 The impact of RED-S on the thyroid hormones 42:30 Healing the thyroid during RED-S recovery 48:00 Autoimmune diseases and thyroid problems co-occurring with RED-S 50:55 Learn more about Dr Nicky Keay and her work 

This conversation is a perfect follow up to the conversation on ensuring you get the right nutrients. This is all about developing a deeper understanding of what happens to our bodies when we do the correct things. The body will require support to do the things that we require it to do, it sounds simple but so many of us can sometimes not have enough fuel to complete the tasks that we require. Dr Nicky Keay specialises in helping people who find it difficult to balance their input vs their output. Hosted on Acast. See acast.com/privacy for more information.

For most of our lives as women, we hear the word hormones and think of the negative impacts they have on us. It's been drilled into our heads since a young age that women have hormones to deal with; they make us moody; we have to get a period every month; there are negative connotations around hormones and aging through menopause. But what if we flipped this mindset around to recognize the amazing impact hormones can have on our lives once we learn how to truly optimize them?  Dr. Nicky explains how our hormones can be our superpower and they can unlock our greatest potential. We just need to learn how to work with them. Although we've studied the body for years, we're still just scratching the surface of studying the details of the female body specifically.  It's so important that women understand their own bodies. And to achieve optimal health and performance as a woman throughout our reproductive years into menopause, we need to be in tune with our biological rhythm. We deserve female-centric routines that work for our unique bodies to boost our metabolism, maintain our blood sugar, keep our stress hormones in check, and allow our brains to function at their best.  Once we're aware of how to optimize the hormones that regulate our energy, metabolism, and ovulatory cycle, we can truly start to feel amazing in our bodies.  Dr. Nicky Keay is a cutting-edge doctor who's making strides in women's health research. And she's here to share the tips she's discovered through her extensive understanding of the endocrine system. Her newest book shares insight into how to unlock our human potential through our hormones, and the knowledge she offers is something you won't want to miss. So check out this podcast as soon as you can to learn about your body's potential. We as women face so many challenges when it comes to maintaining hormonal balance– from our reproductive years into menopause! So recognizing how to optimize our health and understand our inherent biological rhythm will allow us to achieve– and maintain– our wellness goals.   Dr. Nicky Keay is a doctor, a graduate of Cambridge University, UK., and the author of “Health, Hormones and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health and Performance”. She's an honorary clinical lecturer in the division of medicine at University College London.  Dr. Nicky provides a more personalized approach to female hormone health. Her main clinical endocrine work is with athletes, dancers, and exercisers, focusing on Relative Energy Deficient in Sport (RED-S) and athletes navigating perimenopause and menopause.  She authored the British Association of Sports and Exercise Medicine (BASM) online resource– Health4Performance. She's a medical advisor to the Scottish Ballet, and is a dancer herself– taking 4 ballet classes a week!  IN THIS EPISODE Why are hormones so essential for our health? The importance of harnessing hormones as women  Challenges when it comes to female hormones  Key hormonal points during a woman's life Why we need Vitamin D  Customized exercise and nutrition for optimal hormone function How sleep impacts hormone regulation  Hormone replacement therapy (HRT)  Lifestyle choices to optimize hormonal health RESOURCES MENTIONED This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza Hormones, Health and Human Potential Publisher Website for Hormones, Health and Human Potential  Health 4 Performance  Dr. Nicky Keay's Website  | Nicky Keay's Instagram RELATED EPISODES  #398: 3 Things You Do Every Day That Affect Your Hormones #283: The Real Truth About Hormone Imbalances In Women With Shawn Tassone #285: The Lowdown On Declining Hormones And How They Impact Weight, Mood And Sleep With Maria Claps And Kristin Johnson #146: How To Own Each Phase Of Your Menstrual Cycle #35: Sync Your Menstrual Cycle With Your Life With Nicole Jardim Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 29, I am joined by Dr. Nicky Keay, a specialist in women's hormones and recently wrote a fanatics book, "Hormones Health and Human Potential: A guide to understanding your hormones to optimize your health and performance."We dove deep into LEA, a topic I am very passionate about. LEA stands for Low Energy Availability, and I have seen its impact on women's health firsthand in my practice. In pursuit of a skinny culture, I undernourished myself for most of my 20s and early 30s, all while working hard, partying, and working out like I had nutrients to spare. I had no idea this was a perfect recipe for fostering illness. At that time in my life, even if someone whispered the secret to great health in my ear, I probably would have ignored it. It's hard to imagine feeling shit when you still feel great. Anyway, I hope you enjoy our chat!To learn more about Dr. Nicola Keay and her work, you can find her at www.nickykeayfitness.com.I am starting a LIVE group experience! Sign up for my newsletter for more info at www.YoureGreat.comIn this LIVE group we will gently detox, restore and rebalance gut and hormones with The Bean protocol.

In this episode of Holistic Health Radio, we dive into the fascinating world of hormones and their impact on our health and performance. Our guest, Dr. Nicky Keay, is an expert in exercise endocrinology and author of "Health Hormones and Human Potential: A guide to understanding your hormones to optimise your health and performance." Here is a breakdown of what we cover in this episode: Introduction to Dr. Nicky Keay and her work in exercise endocrinology What hormones are and their role in the body Debunking common myths about hormones and health The consequences of suboptimal hormone levels, including relative energy deficiency in sport (RED-S) The impact of undereating and over-exercising on hormones Lifestyle changes we can make to support optimal hormone function, including nutrition and sleep The varied role of sex hormones in the body The importance of the menstrual cycle in protecting our bones and heart health How Hormone Replacement Therapy (HRT) can be a safe and effective option for those in perimenopause and menopause Join us as we explore the science of hormones and how we can optimise them to improve our health and performance. Follow Nicky on instagram @nickykfitness Check out Dr. Nicky Keay's website and book here. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

On this podcast episode I'm joined by Dr Nicky Keay. Nicky is an endocrinologist who works mainly with exercisers, dancers and athletes. She is an Honorary Clinical Lecturer at University College London and she  lectures and researches in areas of exercise endocrinology. She has specific interests in relative energy deficiency in sport and athletes navigating the perimenopause and menopause. Nicky recently released a book ‘Health Hormones and Human Potential'. On this episode we'll be exploring some of the topics featured in Nicky's book, including the main hormones involved in exercise and performance; how we can optimise our hormone health; and how this might change with age.

Nicky Keay is a Clinical Lecturer in Medicine at University College London and Research Fellow in the Department of Sport and Exercise Sciences at Durham University. She conducts clinical research in sports and dance endocrinology and is a member of the British Association of Sport and Exercise Medicine and the British Menopause Society. Nicky's aim is to redefine optimal health and fitness for the individual. We have the fortune to talk to speak to Nicky again on the matter of hormones and health, the topic of her new book, and to understand why hormones are so important.   Hosts: Shanti & Marina Guest: Nicky Keay Sound Editor and Composer: Will Grant  

In this podcast, Ella Russell talks to Dr Nicky Keay, an honorary clinical lecturer in the division of medicine at University College London.  She lectures and researches in areas of exercise endocrinology, with publications in this field. Nicky's clinical endocrine work is mainly with exercisers, dancers and athletes, with a focus on relative energy deficiency in sport (RED-S) and athletes navigating perimenopause/menopause. In addition to being the author of the British Association of Sports and Exercise Medicine (BASM) Health4performance.co.uk online resource. She is also a medical advisor to Scottish Ballet and a keen dancer herself.With her recent and first book, “Health Hormones and Human Potential: A guide to understanding your hormones to optimise your health and performance”, we couldn't wait to have her back on the podcast!Some of the topics covered in this podcast are;What hormones are and why they are so fundamental to our bodily functions.How hormones influence our adaptations to training (or not as the case may be).What can happen when we don't get the balance of training/climbing, recovery and nutrition right from a hormonal perspective.How do we spot if we're moving into a state of non-functional overreaching and when this might tip into overtraining syndrome;What can we do if we find ourselves in a state which points towards non-functional overreaching? How can AI help us to identify if we are getting the balance right hormonally.How do our gut microbes use hormones to influence our physical and mental health.What can we do to improve our gut microbiome diversity and when should we do this.For Nicky's website check got to:https://nickykeayfitness.com/new-book/And to buy her book go to the following sources:https://www.sequoia-books.com/catalog/keay/https://www.amazon.co.uk/Hormones-Health-Human-Potential-Understanding/dp/191411020X/?_encoding=UTF8&pd_rd_w=sPuam&content-id=amzn1.sym.9987c01f-79a1-401b-8cc0-4469362e1651&pf_rd_p=9987c01f-79a1-401b-8cc0-4469362e1651&pf_rd_r=EEXVF42265K8000CC4TZ&pd_rd_wg=90KJl&pd_rd_r=88d69466-d18b-452b-b2a4-12a55632c3a2&ref_=pd_gw_ci_mcx_mr_hp_atf_mThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.Walter Beede - Baseball Lifer's Podcast"The Youth Baseball Guy" | Former NCAA Head Baseball Coach, Speaker, Author | Tweets...Listen on: Apple Podcasts Spotify

This is one of those amazing conversations that you'll feel like a proper fly on the wall listening to. Take one Doctor, Nicky Keay, who specialises in hormones and one former elite and current age group triathlete going through the perimenopause in her late 40s. What follows is an incredible conversation about the menopause. Michelle talks very openly about her experiences so far and Dr Nicky Keay offers incredible advice, both to Michelle and to podcast listeners who submitted their own questions too. Find out more about this week's guest:Michelle Dillon InstagramDillon Coaching websiteDr Nicky Keay websiteDr Nicky Keay instagramDr Nicky Keay book "Hormones, Health and Human Potential.Podcast SponsorsForm Swim and Presca Sportswear are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week. FORM Swim - $15 off smart swimming goggles. Presca Sportswear - Sustainable Sportswear. Get 15% off with the code insidetri15Like what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.Listener DiscountsFor $15 Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishowPresca Sportswear - 15 % off here with the code insidetri15 - valid until the end of march 2023Resilient Nutrition - Get 10% off here via this link.33 FuelYou can also get a discount at komfuel.co.uk with the code insidetriThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This week I'm delighted to speak to Dr Nicky Keay. Nicky is an Exercise Endocrinologist and an Honorary Clinical Lecturer in Medicine at University College London. Previously, Nicky was a Research Fellow in the Department of Sport and Exercise Sciences at Durham University. Nicky is a member of the British Association of Sport and Exercise Medicine and she conducts clinical research in sports/dance endocrinology which has resulted in a range of research publications and awards. Nicky's aim is to redefine optimal health and fitness for the individual helping them to: improve general health and fitness or athletic performance, prevent injury, or rehabilitate after injury or illness. Nicky helps individuals achieve their goals by bringing together her areas of expertise. We discuss Nicky's fascinating new book “Hormones, Health and Human Potential: A guide to understanding your hormones to optimise your health and performance”.

Episode 183 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Hormones, Health and Human Potential" with Dr Nicky Keay MB BChir MRCP  (Honorary Clinical Lecturer, Division of Medicine, University College London, UK).Discussion Topics Include:How hormones play a crucial role in determining healthHow hormone networks provide the feedback mechanism by which our lifestyle and behaviours enable us to reach our personal (and athletic) potential.Lifestyle factors and their influence on health through hormone networksHarnessing hormones as preventative and supportive medicineAthlete performance mediated by hormonesImbalances in behaviours causing hormone dysregulation Key Paper(s) Discussed / Referred to:Hormones, Health and Human Potential (book)Related Podcast Episodes:#148: "Relative energy deficiency: Research to practice"with Dr Nicky KeayCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Last time Nicky was on the podcast, we discussed in depth the issue of relative energy deficiency in sport (RED-S) for both males and females. This time around we take a step back and talk about the role of hormones in health (how they underlie all physiology), how hormones change across the lifecycle, the risks associated with cardiovascular disease for women and how hormones play a major role in that, the diurnal rhythm of hormones and how this impacts on what we might learn from blood tests, and how the environment and our health behaviours can both enhance hormone function or work against it, and just testing hormones themselves may not give us a complete picture.Nicky Keay is a medical doctor with expertise in the field of exercise endocrinology. Graduating from Cambridge University, she is an Honorary Clinical Lecturer in the Division of Medicine, University College London. Nicky's clinical and research endocrine work is particularly with exercisers, dancers and athletes, with a focus on relative energy deficiency in sport (RED-S) and with women experiencing perimenopause and menopause.Nicky's website: https://nickykeayfitness.com/about/Nicky's new book: Hormones, Health and Human Potential can be found at https://nickykeayfitness.com/new-book/Nicky's previous Mikkipedia episode on Relative Energy Deficiency in Sport (RED-S) https://share.transistor.fm/s/33bba7b1Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Dr Nicky Keay is an exercise endocrinologist who specialises in supporting female athletes with low energy availability. In today's episode, Nicky and Harriet discuss all things related to female health and performance including the role and influence of female hormones and how we can harness them to optimise health and performance. They also discuss the consequences of low energy availability and relative energy deficiency in sports, highlighting common signs and symptoms to look out for. Finally, they round up the episode by providing some valuable tips and guidance for preventing and managing LEA and RED-S and where you can seek help.For more information on how you can work with Nicky, please visit https://nickykeayfitness.com/. For free athlete and coach resources, visit: https://health4performance.basem.co.uk/If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our website hereFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

FITTER RADIO COFFEE CLUB COMPETITION: (00:09:55) This week we're offering a free race entry competition to the Pressio Mount Half Run on 21 January 2023. Go to https://mountfestival.kiwi/events/halfmarathon/ for more details on the event and go to our website for more details on how to join the Fitter Radio Coffee Club. FITTER RADIO COFFEE CLUB MEMBER: GRAHAM BREWSTER (00:13:00) Graham won the free race entry to the Tauranga Half Distance Triathlon. We find out a bit more about him. FORM GOGGLES DISCOUNT WITH FITTER RADIO: (00:18:06) Go to http://formswim.com/fitterradio and use the code Fitter15 to receive a 15% discount. HOT PROPERTY INTERVIEW: DR NICKY KEAY (00:23:43) Dr Nicky Keay is a Medical doctor with extensive clinical and research experience and expertise in Sport and Dance Endocrinology, an Honorary Clinical Lecturer in Division Medicine at University College London and a Member of the British Association of Sport and Exercise Medicine. We chat to Dr Keay about athlete performance and health. COACHES CATCH-UP: (01:21:00) Bev and Tim catch up on the weekends racing plus they talk cycling workout studies. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Graham Brewster on Instagram at https://www.instagram.com/g_banger_77/ More about the Floe Bottle at https://www.floebottle.com/ Health for Performance website at https://health4performance.basem.co.uk/ More about Nicky Keay at https://nickykeayfitness.com/ More about FORM Goggles at http://formswim.com/fitterradio Cycling workout studies at https://www.jsams.org/article/S1440-2440(22)00178-5/fulltext and https://www.researchgate.net/publication/358923860_Differences_in_Performance_Assessments_Conducted_Indoors_and_Outdoors_in_Professional_Cyclists CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Episode 180 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Physiological & Nutritional Considerations for Training and Body Composition in Females" with Professor Abbie Smith-Ryan (University of North Carolina, USA).Discussion Topics Include:Gender as an important contextual consideration in training and nutrition recommendations for exercising femalesResearch on females relevant to sport and exercise science and nutritionIssues with body composition assessment and manipulation in femalesThe effects of nutrient timing on training adaptations in resistance-trained femalesThe acute effect of exercise modality and nutrition manipulations on post-exercise resting energy expenditure and respiratory exchange ratio in womenPodcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:The effects of nutrient timing on training adaptations in resistance-trained femalesThe acute effect of exercise modality andnutrition manipulations on post-exercise restingenergy expenditure and respiratory exchangeratio in women: a randomized trialRelated Podcast Episodes:#172: "Nutrition for female athletes' with Professor Kirsty Elliot-Sale & Dr Jose Areta#148: "Relative energy deficiency: Research to practice" with Dr Nicky Keay#132: "Nutrition and athlete bone health" with Prof Craig Sale and Dr Kirsty Elliot-SaleCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

The endocrine system plays a central role in growth, development, metabolism, reproduction, and physical well-being throughout life. Hormones interact in complex networks, orchestrating a range of critical functions. Over the life course, we experience various changes in hormone levels, fluctuations, patterns, and actions. Additionally, lifestyle factors and disease processes can impact the levels and functions of hormones. In this episode, Dr. Nicky Keay, a medical doctor with expertise in the field of exercise endocrinology, is on the podcast to discuss a variety of endocrine-related issues, including: hormone diurnal variation, bone health, amenorrhoea, HRT, perimenopause, and thinking about hormones and aging. Links: Episode page Subscribe to Premium Sigma live event in Berlin Sigma recommended resources

"Hippocrates said the surest way to health is if we could give each individual just the amount of nourishment and exercise. He was talking about personalised medicine and periodised training and nutrition - He was on to something! He didn't know why or how, but now we do - the answer is hormones." In this episode Dr Nicky Keay talks about her upcoming book Hormones, Health and Human Potential and discusses with Dr Gemma Sampson what this means for you and how apply it throughout all life stages. Learn more about Dr Nicky Keay, her book and upcoming events: https://nickykeayfitness.com Test your nutrition knowledge and see where you could improve your fuelling strategy for peak performance http://www.gemmasampson.com/ceacq You can find Gemma at http://www.gemmasampson.com http://www.instagram.com/gemmasampsonnutrition

In this episode of the Female Athlete Nutrition, I talk with a returning guest, Dr Nicky Keay. Listen to Episode 38: Understanding Hormones for Female Performance for my original conversation with Dr Nicky Keay. Dr Nicky joins us again to share her love of hormones and the new book she has just written on this topic “Hormones, Health and Human Potential. A guide to understanding your hormones to optimise your health and performance”. Working in this field for over 30 years, Nicky has amassed a wide variety of different experiences and advice that she shares in stories throughout the book. Zooming out, Dr Nicky introduces listeners to what hormones are and how they work in the body. Nicky explains the importance of hormones for health, as well as the role our behaviors have on our hormones, things like sleep, nutrition, exercise, and stress levels. Nicky ranks sleep as the most important factor for healthy hormones, advising listeners to prioritize sleep in the hours before midnight. Second, Nicky discusses the importance of varied exercise, avoiding either extremes of doing too much or not enough. Thirdly, Nicky touches on nutrition for hormones: going long periods without eating increases cortisol and should be avoided. We discuss hormones throughout the lifespan, starting before we're even born. We talk about how our exercise and nutrition needs differ as we age in response to fluctuation hormones. Dr Nicky and I talk about being proactive to get the most out of our hormones rather than being reactive when problems arise. We touch on the menopause and debunk the myth that hormone replacement therapy (HRT) is dangerous. Nicky speaks to the benefits of HRT during the menopause and for athletes experiencing RED-S. We differentiate between HRT and the contraceptive pill to protect bone health in women with amenorrhea. Nicky's book and this discussion on hormones is not just for women: men have hormones and can suffer with RED-S too! Hormones also play a big role in digestion and the gut, something Nicky's book explores more. Dr Nicky's book, “Hormones, Health and Human Potential. A guide to understanding your hormones to optimise your health and performance”, is set to be published October 28th. Preorder Nicky's book today and receive 20% off with code NICKY Follow Nicky and her work on Instagram and Twitter @nickykfitness and her website https://nickykeayfitness.com  Dr Nicky's Official Bio: Nicky Keay is a medical doctor with expertise in the field of exercise endocrinology. Graduating from Cambridge University, she is Honorary Clinical Lecturer in the Division of Medicine, University College London. Nicky's clinical and research endocrine work is particularly with exercisers, dancers and athletes, with a focus on relative energy deficiency in sport (RED-S) and with women experiencing perimenopause and menopause. LINKS MENTIONED DURING THE EPISODE: This episode is brought to you by PRACTICE BETTER: Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months. https://practicebetter.grsm.io/runp  Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.riseupnutritionrun.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support: www.riseupnutritionrun.com/reds

Dr Nicky Keay, BA, MA, MB, BChir (Cantab), MRCP is a sports and dance endocrinologist with extensive clinical and research experience. In today's episode, Cassie and Dr Keay discuss everything you need to know about your hormones and how to optimise and maintain your hormone health. “Respect your hormones, your hormones are there for you. They're personal to you. So treat them nicely, and they will serve you well" Highlights: What is hormonal health? Female hormone mapping What is hypothalamic amenorrhea (HA)? What is relative energy deficiency in sport (RED-S)? Is it advisable to exercise when recovering from HA and RED-S? All you need to know about fasted exercise, cortisol, and more! To learn more about Dr Keay, please visit her website or clinic for more  Are we friends yet? Instagram Tiktok Have a question or episode request? Please email us hello@embodyhealthlondon.com  

This week we're talking hormones. Well, first of all we're talking about creepy blokes in spinning classes, swiftly followed by Wordle tactics. It's all going on. At one point, we even start talking about running. Then after a bit, I have a chat with Dr Nicky Keay from Forth who offer blood tests to track your hormones. This can be massively beneficial for women runners, as she explains. She talks to me about how mapping your hormones over the course of a month can benefit your general health and your training. I had a female hormone mapping test with them, and for me it indicated what I know – that I'm firmly perimenopausal. But Dr Nicky explains how the test can diagnose perimenopause and also RED-s, which can often show up with the same symptoms. So lots of chat about menopause, hormones, and owning your periods. Then it's back to Holly and me to talk about even MORE running annoyances with some emails we've had in from listeners. We thought we were going to be ostracised by the running community, but it turns out we've hit a nerve!Over on our Instagram page we've launched #Run4Ukraine because we want to do whatever we can to support people who need it most right now. It's really simple to get involved: just run or walk 4K, donate £4 to the Red Cross and encourage 4 friends to do the same thing. Tag us, use the hashtag @run4ukraine, and raise some cash. Please help. In case you've not noticed, we've launched ourselves on to Patreon as we need your help to keep going. Please support us with whatever you can and you'll get some lovely patron-only perks. And some of you have already started supporting us, which is LOVELY. A big shout out to the very brilliant Jodie Price and Carly Evans, who are two of our newest Silver Patrons!This episode is sponsored by Precision Fuel and Hydration. I love finding out more about how we can fuel ourselves better on our long runs, and it's been brilliant getting to know Precision Fuel & Hydration's scientific approach to what we should eat and drink during training and races. Their tools and products are firmly built on scientific evidence and are designed to help you personalise your hydration and fuelling strategy for whatever you're training for. Head over to precisionfuelandhydration.com and take their free online Sweat Test and Quick Carb Calculator to understand your own needs. You can also book a free hydration and fuelling strategy video consultation. Missed the discount code during the show? Drop the Precision Fuel & Hydration team an email at hello@precisionfuelandhydration.com and they'll be happy to help. Support the show (https://www.patreon.com/bePatron?u=67575412)

This week we're talking hormones. Well, first of all we're talking about creepy blokes in spinning classes, swiftly followed by Wordle tactics. It's all going on. At one point, we even start talking about running. Then after a bit, I have a chat with Dr Nicky Keay from Forth who offer blood tests to track your hormones. This can be massively beneficial for women runners, as she explains. She talks to me about how mapping your hormones over the course of a month can benefit your general health and your training. I had a female hormone mapping test with them, and for me it indicated what I know – that I'm firmly perimenopausal. But Dr Nicky explains how the test can diagnose perimenopause and also RED-s, which can often show up with the same symptoms. So lots of chat about menopause, hormones, and owning your periods. Then it's back to Holly and me to talk about even MORE running annoyances with some emails we've had in from listeners. We thought we were going to be ostracised by the running community, but it turns out we've hit a nerve!Over on our Instagram page we've launched #Run4Ukraine because we want to do whatever we can to support people who need it most right now. It's really simple to get involved: just run or walk 4K, donate £4 to the Red Cross and encourage 4 friends to do the same thing. Tag us, use the hashtag @run4ukraine, and raise some cash. Please help. In case you've not noticed, we've launched ourselves on to Patreon as we need your help to keep going. Please support us with whatever you can and you'll get some lovely patron-only perks. And some of you have already started supporting us, which is LOVELY. A big shout out to the very brilliant Jodie Price and Carly Evans, who are two of our newest Silver Patrons!This episode is sponsored by Precision Fuel and Hydration. I love finding out more about how we can fuel ourselves better on our long runs, and it's been brilliant getting to know Precision Fuel & Hydration's scientific approach to what we should eat and drink during training and races. Their tools and products are firmly built on scientific evidence and are designed to help you personalise your hydration and fuelling strategy for whatever you're training for. Head over to precisionfuelandhydration.com and take their free online Sweat Test and Quick Carb Calculator to understand your own needs. You can also book a free hydration and fuelling strategy video consultation. Missed the discount code during the show? Drop the Precision Fuel & Hydration team an email at hello@precisionfuelandhydration.com and they'll be happy to help. Support the show (https://www.patreon.com/bePatron?u=67575412) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Hormones are the internal chemical messengers that have a powerful influence on our mental and physical wellbeing.When your hormone levels are balanced, you will tend to have stable moods and feel energetic, motivated, and mentally sharp. But - when hormone levels are out of whack, you may experience a range of symptoms that are also commonly associated with mental illness like depression. There may be anxiety, fatigue, brain fog, low motivation, low libido, difficulty concentrating… the list goes on. And – often people don't realise it is the imbalance in their hormones that are causing the problems. To talk us through all this is Dr Nicky Keay – a hormone expert who has lent that expertise to the likes of the International Olympic Committee and regularly contributes to publications including the British Journal of Sports Medicine In this episode we discuss:What causes our hormones to be disruptedThe lifestyle factors we can adopt to get them in syncWhen we need to start paying attention to our hormonal healthThe key sex hormones - testosterone and estrogenTestosterone replacement therapy and HRT - pros and consThe importance of resistance training The dangers of excessive cardioWhy we all should be taking vitamin D supplementationWhy our sex-hormones need carbohydratesWhy hormones love routine So-called 'adrenal fatigue' Avoiding processed foodsSocial connection and its positive impact on hormonesThe perimenopause and menopause - and how to mitigate its effects Being proactive rather than reactive with our healthForth's private home blood tests are here: https://www.forthwithlife.co.uk/I hope you find this episode useful – if you do please can you share it – as that does make a big difference. **Follow/message me:Instagram https://www.instagram.com/simonmundie/Twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated.***Finally, a huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can't recommend them enough. I have many friends and family who have tried their huge range of products - and now swear by them.CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. I am currently enjoying their Destress oil, with ashwaganda and the sunshine Vitamin D - ideal for hormonal health. Plus, their Female Balance: Hormone Health nootropic capsules are highly recommended.The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their extensive range, their rebranded products... and to get your 20% discount. Enjoy! See acast.com/privacy for privacy and opt-out information.

In this episode, I talk with a client of mine, Anna Grace, who recently graduated from our Female Athlete System of Transformation program (aka the FAST Track). Anna Grace shares about how her drive to perform at her best in soccer led her down a path of disordered eating and over-exercising that zapped her energy and impaired her performance. Anna Grace explains how the comparison trap to professional athletes and desire to “look like an athlete” fuelled her drive to train harder and restrict her diet more. This “discipline” backfired leaving Anna Grace frustrated at her lack of athletic improvement, ultimately injured and not achieving her goal of participating in NCAA D1 sports. Listening to podcasts like the Female Athlete Nutrition Podcast, coupled with the low of being injured, led Anna Grace to recognizing signs and symptoms of RED-S in her own life, including: low energy, mood fluctuations, menstrual irregularities and amenorrhea. We discuss how her internalized image of what an athlete looks like wasn't a picture of health. Anna Grace's journey to getting healthy wasn't a quick fix, nor is it for anyone recovering from chronic under-fuelling and overtraining, but with patience and persistence she has made huge progress. Anna Grace reflects back on the challenges of recovery, and speaks on the despair she felt from an overload of information when the severity of RED-S really hit home for her. Seeking help from specialists like Dr Nicky Keay, who I spoke with on Episode 38 of the Female Athlete Nutrition Podcast, and myself at Rise Up Nutrition, Anna Grace shares the progress she made regaining her menstrual cycle, changing her thought patterns and mindset, and building up her training in a health-supporting way.   We discuss the emotional rollercoaster of RED-S recovery: first the frustration of not achieving athletic results and the denial of anything being wrong, to acknowledging disordered habits and then working to change them, to the fears of body change and feeling  trapped and powerless to change. While Anna Grace wished for a quick fix and instant solution, the journey she went on, engaging in the Rise Up Nutrition FAST Track program, has created far more sustainable and worthwhile changes that have set her up for greater long-term health and happiness. Anna Grace leaves us with the reminder to trust the process and have patience and hope throughout. Follow Anna Grace's food Instagram @athletes_love_food. Anna Grace's Official Bio: Born in Memphis, TN, Anna Grace now calls Albuquerque, NM, home when she is not at college. Anna Grace has played soccer since she was 4yrs old, competing at a high club level throughout her teenage years with goals to play NCAA Division 1 soccer. Anna Grace has recently gotten into running while still playing club soccer at Mississippi State University, where she is a junior majoring in computer science with a minor in Biochemistry. Anna Grace enjoys posting on her food Instagram @athletes_love_food. Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.RiseUpNutritionRUN.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support: www.RiseUpNutritionRUN.com/REDS

Nicky Keay and Steph Potreck discuss clinical cases in hormone health and nutrition. Thank you to The Place London for sponsoring this episode. Located in the heart of London, The Place is a creative powerhouse for dance development that is leading the way in dance training, creation and performance. One of Europe's most exciting, innovative dance spaces, where artists from all over the world come to push creative boundaries, to experiment and to perform outstanding new work. Learn more here: https://www.theplace.org.uk Resources - www.health4performance.co.uk https://nickykeayfitness.com/about/publications/ https://www.onedanceuk.org/return-to-dance/# https://blogs.bmj.com/bjsm/?s=Keay&submit=Search https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8487661/ https://www.medrxiv.org/content/10.1101/2021.09.27.21264119v1 and https://www.medrxiv.org/content/10.1101/2021.10.29.21265667v1 https://blogs.bmj.com/bjsm/2021/06/28/hormone-intelligence-for-female-dancers-athletes-and-exercisers/ Find Nicky here - Email: nicky@nickykeayfitness.com Website: www.nickykeayfitness.com www.facebook.com/nickykeayfitness Instagram: @nickykfitness Twitter: @nickykfitness Find Steph here - Email: hello@ausdancersoverseas.com Insta and FB: @ausdancersoverseas Twitter: AusdancersO Website: www.ausdancersoverseas.com Instagram: @scidancepodcast Contact: jasminefmcook@icloud.com Cover art by Jill North. Original image by Young Images Photography. Intro sound by William Cook.

I enjoyed the podcast episode with Dr Nicky Keay so much last season that I had to invite her back, this time to focus specifically on the endocrine system and shining a light on the menstrual cycle - absolutely essential for all women! This episode really hones in on understanding the menstrual cycle, how the hormones in our body adjust throughout the system and nutrients to support us each month. Dr Keay also so eloquently explains what's happening in women's bodies in relation to endometriosis and PCOS, including the clinical testing that's involved for a true diagnosis. I recommend this episode highly for women who notice irregularities with their menstrual cycle, a good starting point to understanding what going on in your body.

In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss the perimenopause.They talk through when the peri-menopause might begin, key symptoms to look out for, how hormonal tests can help, and some tips and suggestions for symptom management. Having gone through the menopause, she also gives some insights into her personal journey and how she has managed symptoms, expectations, and her training. Please note that none of the content covered in this podcast is intended to provide specific medical, physical or mental health advice, and should not be relied upon as such. The views, information, or opinions expressed during the podcast are solely those of the individuals being interviewed and do not necessarily represent those of Lattice Training and its employees. We would strongly recommend that you seek advice from a medical professional if you have any questions or concerns arising from the issues or matters covered in this podcast.Intro: (0.00) Defining perimenopause and menopause: (6.40) The influence of genetics: (9.08) Using hormonal tests to predict perimenopause?: (12.22) Symptoms of perimenopause: (19.35)Cross over with symptoms of low energy availability: (22.08)Personal symptoms and experience of perimenopause: (24.10)Are PMS symptoms an indicator of severity of perimenopausal symptoms?: (32.48)Hormone tests to diagnose perimenopause - Female Hormone Mapping with Forth With Life: (36.35)Symptoms postmenopause?: (48.32)Using HRT - risks & benefits: (49.30)Non-hormonal alternatives: (56.45)What about testosterone?: (1.01:35)Vaginal estrogen & lubricants: (1.03:30)Other self help remedies: (1.05:35)Training & nutrition during perimenopause: (1.06:10)Gut health & supplements: (1.09:10)Personal approach to training during perimenopause (1.15:30)Continuing with HRT postmenopause? (1.20)Find out more about Dr Nicky Keay here: https://nickykeayfitness.com/Find out more about the Female Hormone Mapping from Forth With Life here: https://www.forthwithlife.co.uk/female-hormone-mapping/Further reading and resources: British Menopause Society: https://thebms.org.uk/NICE menopause guidelines: https://www.nice.org.uk/guidance/ng23

Throughout 2021 we've had hundreds of people try out our bloodsmart.ai software within the format of our monthly group program. We've met clients from all walks of life – some athletes, some not – but most want the same things: to feel better now and to preserve healthspan later. Over the years – and especially more recently after racing was cancelled – my own goals have also shifted from athletic performance, instead landing on what needs to be done to maximise healthspan – that is the period of life spent in good health, free from the chronic diseases and disabilities of ageing. Talking each week to others with the same goals has become a highlight of my work week... On this podcast, NBT Scientific Director and coach Megan Hall and I are discussing my latest blood chemistry results and bloodsmart.ai report. I was pleased with my results a couple of years ago when my Overall Wellness Score reached a perfect 100. This time around, however, there's room for improvement, and Megan offers her usual excellent advice. If you'd like to get a blood test + a bloodsmart.ai report along with a series of group coaching sessions with Megan and me, we can arrange that for you. The coaching sessions take on a format much like this podcast, with individual reports reviewed and advice for a path forward described in detail. Be sure to follow along with this episode with Megan's detailed outline. Here's the outline of this interview with Megan Hall: [00:00:25] Podcasts featuring Brianna Stubbs, PhD: 1, 2, 3, 4. [00:02:29] Christopher Kelly's combined bloodsmart.ai report.  [00:02:58] Overall Wellness Score; Horne paper: Anderson, Jeffrey L., et al. "Usefulness of a complete blood count-derived risk score to predict incident mortality in patients with suspected cardiovascular disease." The American journal of cardiology 99.2 (2007): 169-174. [00:03:25] Health Assessment Questionnaire. [00:04:36] Why to get a blood test when you're feeling good. [00:12:21] Wellness Score and PhenoAge; Podcast: How to Measure Your Biological Age, with Megan Hall. [00:13:54] Individual input markers. [00:14:42] Podcasts: Why You're Probably Not Eating Enough Protein (How to Know for Sure), with Megan Hall; Protein vs. Energy for Improved Body Composition and Healthspan, with Ted Naiman, MD; Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It, with Ben Bikman, PhD. [00:15:55] Protein requirements: 1.6g protein per Kg of body weight. [00:17:12] Rhonda Patrick's podcast with Ashley Mason: Dr. Ashley Mason On Drug-Free Approaches For Treating Depression, Insomnia, And Overeating | Found My Fitness With Dr. Rhonda Patrick. [00:19:44] Podcast: Blood Chemistry in Athletes, with Tommy Wood, MD, PhD. [00:21:02] Thorne Multi-Vitamin Elite. [00:21:54] Supplements Megan is most likely to take: Magnesium and creatine (with Creapure). [00:24:45] Iron panel and blood donation; DIY therapeutic phlebotomy. [00:27:17] Podcast on iron overload:  Iron overload and the impact it can have on performance and health, with Dr. Tommy Wood; “Bronze Diabetes” paper: ROOT, HOWARD F. "Insulin resistance and bronze diabetes." New England Journal of Medicine 201.5 (1929): 201-206. [00:28:46] Protein:Energy (PE) Ratio; Book: The PE Diet: Leverage your biology to achieve optimal health, by Ted Naiman. [00:38:04] Podcast: How to Go Faster and Feel More Energetic By Addressing Anaemia and Increasing Oxygen Deliverability. [00:43:25] Zinc deficiency makes RBC membranes more fragile; Study: O'Dell, Boyd L., Jimmy D. Browning, and Philip G. Reeves. "Zinc deficiency increases the osmotic fragility of rat erythrocytes." The Journal of nutrition 117.11 (1987): 1883-1889. [00:45:06] bloodsmart.ai forecasts. [00:45:45] Previous podcast talking about bloodsmart.ai and forecasts: You Literally Bled for That Data. Now What? and How to Use Biomedical Testing to Find Problems Inside Your Body. [00:50:28] Lead and toxic metals overload. [00:51:23] The negative impacts of lead on both nervous and renal systems are obvious at a blood lead concentration of 2 μg/dL; Study: Shefa, Syeda T., and Paul Héroux. "Both physiology and epidemiology support zero tolerable blood lead levels." Toxicology letters 280 (2017): 232-237. [00:53:19] Supporting detoxification. [00:55:00] Iodine and sea vegetables; Maine Coast granulated sea vegetables. [00:57:29] Summarizing action items. [00:58:01] Eat more food!  RED-S; Podcast: How to Identify and Treat Relative Energy Deficiency in Sport (RED-S), with Nicky Keay. [01:02:08] Vitamin D; Chris Masterjohn's Presentation on COVID-19 at AHS and article on Vitamin D and COVID-19: The Current State of the Evidence. [01:04:55] Megan's outline for this podcast  [01:05:11] Join a bloodsmart.ai group program to get a blood test, bloodsmart.ai report, and group coaching sessions with Megan Hall.

Nicky is an Honorary Clinical Lecturer in Medicine at University College London and Research Fellow in the Department of Sport and Exercise Sciences at Durham University.  She conducts clinical research in sports and dance endocrinology and is a member of the British Association of Sport and Exercise Medicine and the British Menopause Society.  Her aim is to redefine optimal health and fitness for the individual. Hosts: Shanti & Marina Guest: Nicky Keay Podcast Editor and Music Producer: Will Grant  

Today's episode is a conversation about the importance of hormones for performance and health with sports endocrinologist Dr. Nicky Keay. We chat about hormones affected in RED-S, low energy availability, and even peri-menopause; what to monitor and how they affect us; and exciting updates on the use of Artificial Intelligence in understanding and tracking our hormones. Dr Nicky's aim is to redefine optimal health and fitness for the individual. Her approach integrates all aspects of her professional clinical experience with her medical research expertise in Endocrinology. Dr Nicky offers a clinical advisory service for those seeking a more personalized, evidence-based approach to optimizing health. She conducts clinical endocrine research, frequently publishes in medical journals, presents at medical conferences and is currently writing a book about hormones. Dr Nicky Keay was awarded a BA in Medical Tripos and medical qualifications MB, BChir from Cambridge University. After passing post graduate medical examinations to become a Member of the Royal College of Physicians (MRCP), Nicky gained extensive clinical and research experience in Endocrinology. As a Research Fellow at St Thomas' Hospital, she was also part of the international medical team working to develop a test to detect athletes doping with growth hormone, supported by the International Olympic Committee. Nicky's other research studies investigated the effects of exercise and nutrition on the Endocrine system, body composition and bone mineral density, supported by medical research awards. These various research projects led to a number of publications and awards. With medical scholarships her international attachments have included North Sydney Sports Medicine Centre, Olympic Park Sports Medicine Centre Melbourne; Australian Institute of Sport; Faculty of Medicine, Discipline Human Physiology, University Newcastle Australia; and Department of Paediatrics, Division of Growth and Reproduction, University of Geneva. Dr Nicky is an Honorary Clinical Lecturer in Medicine at UCL and Fellow in the Department of Sport and Exercise Sciences at Durham University. She is a member of the British Menopause Society and British Association of Sports and Exercise Medicine. Dr Nicky is Chief Medical Officer at Forth. Learn more about Dr. Nicky Keay at www.nickykeayfitness.com (where her blogs are located talking more about Forth & AI as well!) Insta @nickyfitness Twitter @nickykfitness This episode is brought to you by the Female Athlete System of Transformation: Click here to Book a Call & learn more Learn more about Lindsey's services and the Team at Rise Up Nutrition: www.RiseUpNutritionRUN.com

I recently was introduced to Dr Nicky Keay, the Chief Medical Officer at Forth with Life and as soon as I realised her speciality and passion for female hormones I had to ask her on the podcast. Dr Keay is a lecturer, endocrinologist, research fellow with extensive experience in the field of hormones and is also a passionate dancer! This episode of the podcast is really special and flows so naturally from reflecting on women's menstrual cycles, hormones and optimal health, perimenopause and the importance of exercise reviewing your lifestyle during this lifephase. We also touch upon the impact of the oral contraceptive pill on hormones, and how Forth's female hormone mapping works, so women can navigate the fluctuations of their hormones for a better understanding of their body.

Nicky Keay and Stephanie Potreck discuss nutrition for dancers, looking at areas such as diet culture, RED-S, body composition, and hormone health. Nicky and Steph also chat about the importance of dancer education, influences around the dancer, and takeaways for dance teachers and dance parents. Resources - www.health4performance.co.uk https://nickykeayfitness.com/about/publications/ https://www.onedanceuk.org/return-to-dance/# https://blogs.bmj.com/bjsm/?s=Keay&submit=Search Find Nicky here - Email: nicky@nickykeayfitness.com Website: www.nickykeayfitness.com www.facebook.com/nickykeayfitness Instagram: @nickykfitness Twitter: @nickykfitness Find Steph here - Email: hello@ausdancersoverseas.com Insta and FB: @ausdancersoverseas Twitter: AusdancersO Website: www.ausdancersoverseas.com Contact: jasminefmcook@icloud.com Instagram: @scidancepodcast Cover art by Jill North. Original image by Young Images Photography. Intro sound by William Cook.

Back on the podcast today is Eric Helms, PhD. Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport. He has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion. Also an athlete, Eric earned pro status as a natural bodybuilder with the Professional Natural Bodybuilding Association in 2011 and is a powerlifter in the International Powerlifting Federation. Today’s podcast is a Q&A, with Eric fielding questions on some of the best diet and weight lifting strategies. Eric offers an insider’s view on the psychological effects of dieting for competition and also describes some of the most popular non-linear eating strategies and who might benefit from them. He discusses the power of refeeds and diet breaks when it comes to maintaining weight loss, and explains why a flexible approach is more likely to result in long-term success. Eric also addresses the "repetitions in reserve" -based rating of perceived exertion and describes the benefit of using muscle and strength pyramids.  Here’s the outline of this interview with Eric Helms: [00:02:00] Eric's home gym essentials. [00:04:34] Previous NBT Podcast: The Nutrition and Science of Natural Bodybuilding, with Eric Helms. [00:05:04] Athlete identity: Coping with injury, retirement, not being able to train. [00:08:45] Diversifying your happiness portfolio. [00:10:31] Simon Marshall PhD. [00:13:55] Psychological effects of dieting and being super lean. [00:18:33] Relative Energy Deficiency of Sport (RED-S); Podcast: How to Identify and Treat Relative Energy Deficiency in Sport (RED-S), with Nicky Keay.  [00:26:39] Therapists, dietitians as essential resources for bodybuilders. [00:28:32] Non-linear dieting and it's efficacy. [00:29:27] Time-restricted feeding, within-week intermittent caloric restriction, alternate-day fasting, 5:2 diet. [00:30:38] Refeeds, diet breaks. [00:36:25] Better retention of lean body mass with refeeds; Study: Campbell, Bill I., et al. "Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial." Journal of Functional Morphology and Kinesiology 5.1 (2020): 19. [00:39:43] Prescribed breaks do not hamper weight loss efforts; Study: Wing, Rena R., and Robert W. Jeffery. "Prescribed “breaks” as a means to disrupt weight control efforts." Obesity research 11.2 (2003): 287-291. [00:41:38] Flexible dieting. [00:44:18] Black and white thinking towards food predicts stress and failure during weight loss; Study: Palascha, Aikaterini, Ellen Van Kleef, and Hans CM van Trijp. "How does thinking in Black and White terms relate to eating behavior and weight regain?." Journal of health psychology 20.5 (2015): 638-648. [00:47:01] Lifting heavy things: the “repetitions in reserve” -based rating of perceived exertion. [00:51:03] Exercise oncology; Study: Fairman, Ciaran M., et al. "A scientific rationale to improve resistance training prescription in exercise oncology." Sports Medicine 47.8 (2017): 1457-1465.  [00:54:48] Muscle and strength pyramids. [00:57:18] Books by Eric Helms: The Muscle and Strength Pyramid: Training and The Muscle and Strength Pyramid: Nutrition. [00:59:09] Best rap album of 2020. [01:00:17] 3dmusclejourney.com.

Dr Nicky Keay is an exercise endocrinologist who specialises in supporting male and female athletes with low energy availability. In this podcast with Gemma Sampson (Advanced Sports Dietitian), Nicky explains how low energy availability impacts health for both male and female athletes and why body weight and body fat isn't a measure of energy balance.

Att "äta för att träna eller träna för att äta?" eller "träna för att må bra eller för att inte må dåligt?" är två frågor som många aktiva kanske borde ställa sig själv emellanåt... Detta avsnitt är ett samtal kring olika former av komplicerat förhållningssätt till mat och träning. Vi utgår ifrån dokumentären “Light” som väckt en och annan tanke hos oss båda. Filmen i fokus - Light: A documentary about eating disorders in rock climbing https://www.climbing.com/videos/light-a-documentary-about-eating-disorders-in-rock-climbing/ Tips för den som vill veta mer Podcasts: - Tyngre träningssnack avsnitt 57 med Anna Melin (om relativ energibrist, s.k RED-S)​ - The Outdoor Athlete Podcast 17 Nov 2018 med Nicky Keay (RED-S)​ - BJSM podcast avsnitt 449 och 450, om RED-S med Nicky Keay - Tyngre psykbryt avsnitt 004 ”Ortorexi – fitnessvärldens folksjukdom?” ​ - Maratonpodden avsnitt 202 “Ortorexi - besatt av kost och träning, del 1” ​Läsning​ - Van Der Ster, Gisela. 2014. Mattillåtet. Randi Förlag ​ - Yvonne Lin, Anatoli Grigorenko. 2014. Ortorexi: fixering vid mat och träning. SISU idrottsböcker - 1177.se – Ätstörningar​ - En närståendes handbok (Frisk och Fri) - https://www.friskfri.se/wp-content/uploads/2019/01/En_narstaendes_handbok_2018.pdf ​ - https://nickykeayfitness.com/ (Nicky Keay, Idrotts- och Dans- endokrinolog)​ - https://www.emmalindblom.com/ (Emma Lindblom, Dietis, Riksidrottsförbundet) - http://www.atstorning.se/ ​ Organisationer​ - Frisk och Fri (Riksföreningen mot ätstörningar)​ - Y-lab (Specialistklinik, ortorexi - https://ortorexi.nu) Tack igen Sebastian Mårtensson för utomordentlig hjälp med ljud och editering! Om du som lyssnar är i behov av samma expertis rekommenderar vi stark att du kontaktar honom.

In this episode, David and Allie speak to Nicky Keay about the menopause, hormone replacement therapy and the impact it has on training.Enjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunningSend us your feedback and comments at letters@badboyrunning.com.Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.comJoin the Bad Boy Running Club here: https://club.badboyrunning.comFollow Bad Boy Running on social media: Website: https://www.badboyrunning.comFacebook: https://www.facebook.com/BadBoyRunningInstagram: https://www.instagram.com/badboyrunningpodcast... Twitter: https://twitter.com/badboyrunning

Learn more: https://thehasociety.com I LOVED this conversation with doctors and dance professionals Nicky Keay and Stephanie Potreck. These busy ladies work both in practice with dancers and alongside dance companies such as the Irish and Australian Ballet to ensure the health of dancers is a priority. They recently conducted and released a study about the prominence of HA in the dance community and it's root cause and we talk about the findings, where they see the main issues and where they see opportunities for change. Of course, they also shout out dance companies that are doing great things and if you're an athlete of any kind, you'll walk away feeling empowered and in control of your body. Enjoy this episode! GREEN CHEF - Get $90 off and FREE SHIPPING: GreenChef.com/90hap use code 90HAP THE STUDY: https://bmjopensem.bmj.com/content/6/1/e000906.full Find Nicky: http://nickykeayfitness.com http://health4performance.co.uk http://instagram.com/nickykeay Find Stephanie: http://ausdancersoverseas.com https://www.instagram.com/ausdancersoverseas/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Series 3, Episode 9 of The Sports Performance Show In this episode I speak with Sports and Dance Endocrinologist Dr Nicky Keay We discuss Bone health – the effects of hormones and RED-S Effects of menopause on the cardiovascular system and cognitive function The effects of menstrual cycle dysfunction on reactive time and peak power in female athletes Regulating a healthy hormone profile , sleep, nutrition training Effects of stress on the endocrine system and hormone balance How to optimize sleep and recovery to achieve healthy hormone levels Responses of the endocrine system to training Nutrition and supplements that can help to maintain healthy hormone levels Hormone optimization therapies for females and males Nicky's top 3 tips for maintaining a healthy hormone profile  Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Links Dr Nicky Keay - https://nickykeayfitness.com/ Health 4 Performance - http://health4performance.co.uk/ Forth - https://www.forthwithlife.co.uk/ Episode Sponsor Therabody Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users. So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products. I personally use their range of products in my clinic and I'm delighted with their quality and outcomes I achieve as are my athletes and patients. You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost So take action and head across to Therabody's website https://www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Dr Nicky Keay is a sports and dance endocrinologist with 20 years of extensive clinical and research experience in working with professional ballet dancers and elite athletes.  At the time of recording Dr. Nicky Keay is consulting for both Scottish Ballet and also Manchester United whilst also consulting privately and serving as the Chief Medical Officer for Fourth Edge on Hormone Profiling. Nicky is currently working to monitor female athlete menstruation cycles through athlete management systems to reduce female athletes injury risk. She's a published author of numerous scientific articles, provides regular reviews for the British Journal of Sports Medicine, and is a go to expert when it comes to the risks of energy deficiency in sports and the female athlete. Her published medical research includes the effects of training and nutrition on the endocrine system and body composition along with bone mineral density. Nicky is an Honorary Fellow of the Department of Sport and Exercise Sciences at Durham University, a member of the British Association of Sport and Exercise Medicine in the National Institute of Dance, Medicine and Science. During this expert edition, you'll enjoy learnings around how to optimize our hormones as both male and female athletes across our lifespan and around our sports. Nicky shares around key concepts for both the pre Peri and post menopausal female athlete and also the male athlete when it comes to monitoring and maximising testosterone. Show Sponsor: Endure IQ Whether you're an athlete or coach, ENDURE IQ aims to empower you with the knowledge, tools, and strategies to optimise your sports performance. To get you started ENDURE IQ will gift you $25 towards your first ENDURE IQ purchase - use the code BRADBEER at the checkout. Information is useful, but knowing how to use it is powerful. ENDURE IQ - hitting the sweet spot of performance, health and enjoyment. Visit endureiq.com. If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

This episode continues from the previous episode where Trang and Dr Nicky Keay chat about hormonal health for athletes. This time, Dr Nicky digs even deeper into hormonal health for athletes and ways you can easily monitor your hormonal situation day to day. From there, Nicky goes into training considerations across a lifespan, from exploring the idea of too much training for children/adolescents, to training around the menstrual cycle during adulthood and how menopause later in life can affect training too.  A lot of this episode is especially relevant for females, but this episode is going to be useful for any health professional or athlete interested in understanding the bigger picture effects of hormones. Happy listening!   Timestamps 4:35- Hormone health 10:18- Day to day monitoring of hormonal health 27:12- Training considerations for the young athlete 42:35- Training around the menstrual cycle 55:05- How hormonal contraception affects training 57:40- The effects of menopause Get in touch with Nicky Website: www.nickykeayfitness.com Instagram: @nickykfitness Online course for coaches https://sport-ready-academy.teachable.com/p/working-with-high-performing-female-athletes discount 20% for first enrolling listening to the podcast. Code 2020NK Athlete Monitoring with new feature of menstrual monitoring https://www.athletemonitoring.com/menstrual-cycle-tracker/ Get in touch with Trang Email: trang@themotionmechanic.com Instagram: themotionmechanic Facebook: The Motion Mechanic    

In this episode, Trang sits down to chat with the expert herself, doctor Nicky Keay on Relative Energy Deficiency in Sport (RED-S) and the role hormones play in athletic performance. Doctor Nicky is an endocrinologist based in London, England. She has specialised in hormone health, energy availability and RED-S for many decades, working with all ranges of patients, from dancers to cyclists. As an Honorary Fellow in the Department of Sport and Exercise Sciences at Durham University, Nicky conducts clinical research in sports/dance endocrinology.  Nicky is also a pilates teacher and an experienced ballet dancer, choreographer and instructor herself.  Timestamps: 4:00- Why your hormones are so important for health and performance 6:45- How to optimise your hormone health 14:11- What is Relative Energy Deficiency Syndrome (RED-S) 19:47- What affects energy availability 27:34- Nutritional considerations to adequately fuel for performance 33:22- Can energy deficiency be a problem for athletes within a healthy bodyweight 40:20- Performance consequences of RED-S 48:49- Steps to take to manage RED-S 54:00- Menstruation for the female athlete This was a real jam-packed episode, so whether you are an athlete, health-professional or coach, this is one you'll enjoy and learn a lot from! Get in touch with Nicky Website: www.nickykeayfitness.com Instagram: @nickykfitness Online course for coaches https://sport-ready-academy.teachable.com/p/working-with-high-performing-female-athletes discount 20% for first enrolling listening to the podcast. Code 2020NK Athlete Monitoring with new feature of menstrual monitoring https://www.athletemonitoring.com/menstrual-cycle-tracker/ Get in touch with Trang Email: trang@themotionmechanic.com Instagram: themotionmechanic Facebook: The Motion Mechanic  

Dave McNeill at time of recording this episode had recently wrapped up his Physiotherapy Studies but also just days earlier ran a 28:16 for a 4th Place at the Australian 10,000m Track Titles at the Zatopek Classic. By way of bio, in the 2012 London Olympic Games, Dave finished 28th in the 5,000m, at the 2016 Rio Olympic Games Dave finished 16th.  In the final of the 10,000m in July 2019 Dave marked his comeback with a 5000km National Cross Country Title but as you'll hear during this episode, Dave's career has certainly also take him to the wilderness years of injury. In fact, injury cost Dave Australian representation at the 2018 Commonwealth Games where he was set to take part in the 5,000m and 10,000m events. It was bone stress injury which sidelined Dave. As you will hear today that took Dave down the path of exploration where he was to discover that one of the causing factors of his injury had been training through the status of low energy availability or as we've been exploring in prior episodes of the show including last week's Expert Edition with UK based Sports and Endocrinologist Dr. Nicky Keay. Many endurance athletes inadvertently and unintentionally find themselves in a state of RED-S Relative Energy Deficiency in Sport. The flow on effects can be detriments in performance but also the effects can be found through a detriment of health. One particular flow on effect of relative energy deficiency for athletes is low bone mineral density. Dave had to confront that when his bone mineral density came back very low in his lumbar spine. During this episode we explore topics including how to navigate self doubt, appraising readiness to perform, overcoming the fear of the pain that we put ourselves through leading up to an event, Dave's concept of old man strength, the idea of not looking at the training in isolation or in a vacuum but rather over the long term considering the bigger picture, the mistake Dave made in mistaking the stable weight has been an energy balance. SUBSCRIBE NOW! This episode is sponsored by fisiocrem fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you're conscious of what you put on your body, you'll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer. Hurting sucks, and fisiocrem has got your back!   _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

During this episode, Dr Nicky Keay shares why hormones matter for athletes, the role that hormones play in mediating training adaptations, why energy availability is so paramount for athletes and performers, the consequences of low energy availability or relative energy deficiency in sports. Fascinating findings from Dr Nicky Keay's research in elite cyclist looking at their energy availability status and the surprise findings of their mineral bone density tests. The role of training loads, nutrition and recovery on hormone health and performance. How and why energy deficiency can be both intentional and unintentional, why athletes need to fuel for the work required, why lighter is definitely not better when it comes to sporting performance and how to move towards reversing relative energy deficiency in sports and the associated health consequences. SUBSCRIBE NOW! This episode is sponsored by fisiocrem fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you're conscious of what you put on your body, you'll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer. Hurting sucks, and fisiocrem has got your back!   _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

The topic of this weeks episode is hypothalamic amenorrhoea (HA) - quite a common cause of loss of periods. Dr Hazel is joined by Renee Mc Gregor, a leading performance and eating disorder specialist dietitian and Dr Nicky Keay who is a medical doctor specialising in sport and dance endocrinology.In this episode they discuss:What is HA?What causes HA?Health consequences of not having a regular period.What to do if you've been diagnosed with HAHow to recover and what to expect.Link to Renee's website: https://reneemcgregor.com/Link to train brave: https://trainbrave.org/Health4perfromance BAsem website: http://health4performance.co.uk/updates/