Podcast appearances and mentions of sam berne

Dr. Sam Berne is a super star holistic optometrist celebrated for his innovative approaches to eye health and wellness. He is the author of Vital Vision. Join The First Lady of Nutrition for an eye-opening conversation that goes far beyond glasses and eye drops.  Together, Ann Louise and Dr. Berne explore the groundbreaking idea that vision is not just about the eyes—but a dynamic connection between the brain, body, and soul. With stories of reversing cataracts, improving macular degeneration, and dissolving floaters naturally, Dr. Berne shares why you don't have to live out your doctor's diagnosis. From post-COVID vision issues to the rise in nearsightedness from screen time, this episode covers practical steps to protect and restore your eyesight—including what to do for glaucoma, night blindness, dry eyes, and more. Learn why the liver and gallbladder are critical to eye health, why early morning sunlight matters, and how simple therapies like “palming” can make a big difference. Plus, the truth about blue light, vitamin A, brain injuries, and why your glasses may be doing more harm than good. This podcast is a must-listen for anyone who wants to see life more clearly—naturally.  Learn more about Dr. Berne at https://www.drsamberne.com/. The post Casting Your New Vision – Episode 196: Dr. Sam Berne first appeared on Ann Louise Gittleman, PhD, CNS.

We made it to episode 100! Thank you for listening! In this episode, I share my revamped nighttime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/episode100Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠ 2:42: Revamping the Nighttime Routine2:54: The Importance of Evening Habits3:30: Watching the Sunset for Better Sleep5:07: Dr. Sam Berne (holistic optometrist) 5:11: The Role of Sunlight in Sleep Quality8:22: Episode with Carrie Bennett & sunlight9:04: Blue Blockers by Viva Rays11:09: The two forms of melatonin I use:This one and This one!11:49: Progesterone for sleep for women14:58: Episode with Leslie Kenny from Primeadine*Buy Primeadine here*18:25: Buy wi-fi Kill Switch to turn off wifi at night20:58: August Brice from Tech Wellness21:52: My Clean Beauty Guide27:29: Honeybee Hippie face wash (code: ASHLEY10)29:48: Microcurrent stimulation device31:23: C360 serum for eyebrows/bald spots32:48: My red light device (Bio Light)35:19: Apollo Neuro43:29: Positive Mindset Before Sleep39:17: Plush Beds (organic mattress)41:25: Organic sheets (from Aizome)

Dr. Sam Berne is an incredible holistic optometrist who focuses on the connection between eye health and overall well-being. Explore a new frontier in eye health with Dr. Sam Berne's unique philosophy, a stark contrast to the limitations of traditional optometry.Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/samberne1 Episode brought to you by:⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠ Episode brought to you by:⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠⁠ (Code: DEELEY10)Where to find Dr. Sam Berne:⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠TikTok⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

Dr. Sam Berne is an incredible holistic optometrist who focuses on the connection between eye health and overall well-being. Explore a new frontier in eye health with Dr. Sam Berne's unique philosophy, a stark contrast to the limitations of traditional optometry.Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/samberne1 Episode brought to you by:⁠⁠⁠Dry Farm Wines⁠⁠⁠ Episode brought to you by:⁠⁠⁠Thyroid Fixxr⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by:⁠⁠⁠VieLight⁠⁠⁠ (Code: DEELEY10)Where to find Dr. Sam Berne:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠Facebook⁠TikTokWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

In this episode, I'm speaking with Dr. Sam Berne, a holistic optometrist who naturally overcame his own struggles with eye pathology and learning disabilities (yes, the two can be connected!), thanks to the techniques discussed in this podcast.  Even if you're not interested in eye health, I really want to encourage you to watch or listen to this episode—it's must-know material to keep your eyes and brain healthy for life.  

Wanna know how to ENHANCE your health and well-being? Sauna sessions. Opening my new Pilates studio, led me to reflect on the vital role saunas played in my life like combating mold toxicity, improving cellular function, and optimizing my overall health and well-being. You might be thinking, ‘Ok, I've heard this before, but HOW… how can saunas truly improve our health and detoxify our bodies?' Lean in, this episode was made for you. I'm diving deep into everything you need to know about saunas. We will delve into the science behind effectively detoxifying our bodies with saunas, uncover the diverse benefits they offer, compare different sauna types, and discover how integrating additional therapies can make you feel rejuvenated, energized, and balanced...and detoxify your body safely and effectively that will improve your health symptoms. Click play to hear all of this and… [00:21] The important lesson I learned in 2023. [03:26] How saunaing helped detox my body while I was combating mold toxicity. [08:00] How toxin accumulation affects your health. [10:39] Is weight loss one of the many benefits of saunaing? [12:23] A story about 9/11 firefighters and dirty sweat towels that I will never forget. [15:09] Differences between high heat and far infrared saunas. [20:38] How red light therapy can replace antibiotics/steroids and treat health conditions such as asthma. [22:29] How to use red light therapy in your sauna sessions. [28:10] The impact chromo therapy can have on your well-being. [30:13] My recommendations on beginning sauna sessions and understanding why this process is more beneficial for your body. [37:46] The importance of supplementation and minerals in maximizing sauna benefits and supporting the detoxification of your body. [40:55] A final piece of sauna advice I want to leave you with. For complete show notes, visit: https://www.ericaziel.com/blog/303 Sources: Dr. Sam Berne, Red Light Therapy, https://www.drsamberne.com/the-healing-hue-of-red-light-therapy Clearlight, Chromotherapy, https://infraredsauna.com/blog/chromotherapy-sauna-benefits-color-light-chart Clearlight, Seasonal Affective Disorder, https://infraredsauna.com/blog/seasonal-affective-disorder-treatment-with-saunas  Clearlight, Red Light Therapy, https://infraredsauna.com/red-light-and-near-infrared-therapy 

Today's podcast is a bit different as I recently gave a presentation to entrepreneurs through an organization called SCORE. I shared my experiences and expertise in marketing, especially in the holistic eyecare industry. I emphasized the importance of finding underpriced attention and getting the word out about your business. Building a brand and developing relationships with your community is crucial. I'm excited to launch a membership program where people can pay to join my community and receive value from my brand. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to hello@drsamberne.com or you can now text me! Text ‘Join' to 1-844-932-1291 to join the community and ask your questions! SUMMARY KEYWORDS underpriced, business, access, sam, posts, membership, develop, vision, entrepreneurs, talk, involved, exclusive membership, paying, farmers, create, brand, words, giving, wellness   00:05 Hey everybody, its Dr. Sam and I'd like to welcome you to my I clarity podcast. So before we get to today's show, I want to give you some ways to contact me, you can send me your questions at hello@drsamberne.com. Or you can text them to me at 1-844-932-1291. I want to let you know about my new membership program. This is an exclusive membership where you get access to my content and resources, new information, articles, videos, webinars, even a live q&a, where I will answer your questions. So you'll be able to access valuable information to empower you to make informed decisions about your vision and your health. I'll be offering personalized support and coaching, giving you recommendations, helping you with goal setting accountability, so you can achieve your goals. This is a convenient way for you to access me 24/7 Without paying for appointments, or going to your doctor every week. So I'm so excited about this, I hope you can join me. And by the way, if you do join, you'll get access to my advanced workshops in aromatherapy, color and light therapy, nutrition and physical vision therapy. So to sign up, go to my website www.drsamberne.com. Now to today's show.   02:09 Hey, everybody, welcome to the program. This is a little different podcast today, I gave a short presentation to a group of entrepreneurs recently, the organization I'm involved with is called score and they help entrepreneurs figure out how to develop a business plan. And I come in and I help them with their marketing. So I say a few words, share my own experience with what I'm doing right now those of you that are following me in a really into the holistic eyecare movement. We're having a great time. Anyways, I talk a little bit about the new membership launch, how to work with young people, I'm seeing more and more young entrepreneurs, artists, and musicians and people who want to realize their dream. And I talk about how you may not be able to find this method of marketing in college that you have to go outside of your schooling to figure it out. And so I hope you enjoy the show. It's a little different. But anyways, thanks for tuning in. Well, I'm Sam Berne. And I have a health and wellness brand that I started in 2016 doing really well. And I would say my expertise is finding underpriced attention and getting the word out. Because you can have the best idea in the world. But if you don't let anybody know about it, then you're gonna fail. And so in my own business, I've been able to figure out how to tap into underpriced attention. And for me, I think the diversity of having a lot of different businesses in one space is actually really great. Because you can apply the same principles based on whatever your business is because the name of the game is, okay, what am I good at? And am I willing to commit in the long term to create a brand versus making it a sales or transactional situation? So the way I built my brand was developing my community relationship ...

I had the pleasure of being interviewed by Dr. Jen Pfleghaar, DO, ABOIM @integrativedrmom on her podcast recently. Dr. Jen is very passionate about health. She completed a fellowship in Integrative Medicine. Healthcare is often symptom-focused and reactive, rather than prevention-focused and proactive. Patients and physicians rarely discuss nutrition, exercise, and lifestyle change, and instead focus mainly on diagnosis and treatment of disease. Many clinicians feel unprepared to discuss the safe and effective use of dietary supplements or herbal medicines, or how to help patients incorporate relaxation or mind-body practices into their lives. She believes it is important to take the time with each patient and develop a strong relationship. Enjoy the show. -Emergency Medicine Physician -Integrative Medicine Physician -Owner of Healthology Integrative Med Spa -Owner Healthology by Dr. Jen Find her here: www.healthologymedspa.com www.healthologybydrjen.com www.integrativedrmom.com If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to hello@drsamberne.com or you can now text me! Text ‘Join' to 1-844-932-1291 to join the community and ask your questions!   SUMMARY KEYWORDS eyes, people, pfa, prescription, nearsightedness, retina, light, lens, lasik surgery, vision, health, nearsighted, study, contacts, cataracts, sam, improve, reduce, developed, red light   00:06 Hey everybody, its Dr. Sam, I'd like to welcome you to my EyeClarity podcast. If you want to get in touch with me with questions, you can email me at hello@drsamberne.com. And you can always text me your questions at 1-844-932-1291.   00:31 I would like to let you know about my new membership program.   00:36 This is going to offer members new information on how to improve their vision and wellness. So you will get access to articles, video, blogs, podcasts, and webinars. Also a live Q&A with me. And all of this information will empower you to make informed decisions about your vision and your health. So to sign up to go to my website, drsamberne.com. And you can see the details there. All right now on to the show.   01:38 Hi, it's Dr. Jen. So we're gonna have a great podcast today. And actually, you all asked for this podcast and someone said you got to check out Dr. Sam Berne Instagram page and he is where to go for this information. And we are talking about the eyes today. So everything holistic Dr. Sam Berne, his mission is to be your trusted source of information and provide the necessary tools to help solve Ira related problems using science based methods. Instead of living out your diagnosis and immediately turning to surgery or pharmaceuticals, Dr. Berne offers a roadmap to help you deepen the connection to your eyes and increase your health. So welcome Dr. Sam, holistic optometrist. Tell us a little bit about yourself. Well, thanks so much for having me today. So I'm a Doctor of optometry and I also have had advanced studies in child development. I've also studied naturopathic medicine, acupuncture, cranial sacral therapy, aromatherapy, and functional medicine. And so over the years, I've been inspired to help people improve their vision, I call it the wellness model instead of the disease based model that most eye doctors represent. And so I'm super excited to talk to you today about my work.   02:58 I am so excited. So tell us a little bit about how you went from traditional medicine basically right to what you do now. And are you like the black sheep? Because I know you are because there's not a lot of you out there. Yeah, I'm certainly a pioneer probably like you. And it all started when I was about eight years old and I was diagnosed with a learning disability. And my mom bless her heart took me everywhere. And we ended up at an ophthalmologists office and he diagnosed me with nearsightedness.

In this episode we discuss PFAS in contacts and how you can reduce your risk.Healing your vision naturally.The best foods and nutrients for your eye health.The eye microbiome and more!Dr. Sam Berne has been in private practice in New Mexico for over 25 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children.His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system, rather than a collection of independent organs, in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being.You can find his website here: https://www.drsamberne.com/On Instagram: @samberneodContact lenses PFAS free: https://eiyanlens.com/

Here is a talk I gave recently at a book shop called The Ark. I cover topics in my new book and take questions from the audience. It was a great time! Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to hello@drsamberne.com or you can now text me! Text ‘Join' to 1-844-932-1291 to join the community and ask your questions!   SUMMARY KEYWORDS eye, called, people, macular degeneration, eyedrops, started, vision, study, cataracts, macula, good, nearsighted, glasses, glaucoma, gallbladder, doctor, prescription, kids, child, sun   00:05 Hello, everyone, it's Dr. Sam, I'd like to welcome you to my EyeClarity podcast. This is a show that offers cutting edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to hello@drsamberne.com.   00:47 Good evening, everybody. Thank you all for coming here. It's really nice to have a fence back at The Ark. And I've been coming to them recently, but it's very loving. We're very proud to have them. And we're very excited to have Dr. Sam Berne with us this evening.   01:09 Being on the holistic optometrist and vision therapist for over 30 years, and immense following of people who believe in Him. And I took a look through his book. And it's very, very wonderful, fascinating things that I loosely follow, even though I see pretty well. I'm a little bit disappointed that not everyone's wearing glasses, though, because that seems like a missed opportunity. I hope you enjoy what he has to say. And I think it would be very beneficial for everybody. We do have the book available if you need it to be signed. And Please enjoy yourselves. And I hope you'll learn all you can.   01:56 Well, before I begin, I have a couple of thank yous. First of all, I'd like to thank the yard for hosting me tonight. And also, I would like to say my partner and wife, Charlie, she has really supported me over the years. And there are people in this audience that I would like to thank that have both helped me with the book, and just been great supporters. I'm gonna keep it anonymous. But I'm deeply grateful for their support. And so let's begin. I want to see a show of hands of people who have either worked with me take one of my workshops, or so Okay, a few of you. That's great. So, you know, in my story, one of my Northstars is when I was about eight years old, I I grew up in a middle class family, my parents really emphasized education. My mom was a schoolteacher, my dad was in business. And my grandparents and my aunts and uncles, they always stressed going to school reading, I remember my uncle, I would go see him. And he had this library kind of like this room. And I would go in and pick one of his books. And the problem was is that I was labeled as learning disabled. And I was a really poor reader. And my mom took me everywhere. In fact, I don't know if you remember, Evelyn was sure speed reading. That was like one of many things we did biggest waste of money. But we ended up we ended up at an eye doctor's office. And of course the doctor gave me a pair of glasses. This is a kid he uses these. And so I started down the road of being nearsighted. And the way I got through school was memorizing. So it became this brainy kid, and I worked really hard. But there was not a good reader. I did enjoy reading. So fast forward, I got through college, got to a professional school. By this time, my glasses were pretty thick. And I couldn't see the big E on the HR. So I was like, my perfect optometrist, just couldn't see. But I met this doctor. And he was called a behavioral optometrist. So if you think of the two words together, it's kind of a juxtaposition. It's kind of an oxymoron behavior vision. What does that but anyway, this His name is Dr. Al Shankman,

I was a guest on Dr. Robert Wiles radio show. He is a sports podiatrist, they call him the sports doctor, and we had about a 15 minute lively conversation about optometry, concussions, brain injury, and so much more. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to hello@drsamberne.com or you can now text me! Text ‘Join' to 1-844-932-1291 to join the community and ask your questions!   SUMMARY KEYWORDS eyes, sports, doctor, concussions, vision, world, glasses, talking, holistic, baseline, guests, optometry, sam, physical therapy, body, worked, athlete, sorts, visual, problem   Hello, everyone, it's Dr. Sam, I'd like to welcome you to my EyeClarity podcast. This is a show that offers cutting edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to hello@drsamberne.com.   Hey everybody, its Dr. Sam and I'd like to welcome you to another EyeClarity podcast. Well, today I was a guest on Dr. Robert Wiles radio show, and he is a sports podiatrist. They call him the sports doctor. And we had about a 15 minute lively conversation about optometry, concussions, brain injury, and so much more. So everybody, thanks for tuning in, leave a comment on Spotify or my website. And I look forward to seeing you again.   00:38 Dr. Sam Berne. Welcome to The Sport's Doctor   00:42 Thanks, Dr. Bob, great to be here.   00:45 Give us some background on yourself. And you can throw in a definition of holistic optometry while you're at it.   00:55 Sounds good. So when you go for an eye exam, you know, the doctor has you read the eye chart, and you get the Reading 2020. That's a measurement of your eyesight. But vision is how the eyes and the brain and the body work together. So eyesight is only one part of vision. So as a holistic eye doctor, I look at the eyes as an interrelated, interconnected part of the body. And there are things that you can do to improve your vision even as you get older. And that's kind of the difference between the regular eye care, they just say your eyes get worse as you get older. In my, in my practice, people get older and their eyes get better.   01:39 At you know, we see truth for years on the sports doc, the doctor, hand eye coordination, all sorts of eye exercise for some commentators talking about enhancing performance. Regardless of the sport, there's a lot of exciting information in that side, you know, besides the run of the mill, I can't like you said, there's so much more involved, even as a diagnostic tool, I don't like podiatry when many times we might see diabetes for the first time because of a foot symptom. You also might see it when you see the eyes, right?   02:16 Exactly, because the eyes have one of the highest metabolic needs of the body, highly concentrated with those tiny blood vessels. So it's one of the entry ways into the body like the foot. And you can pick up disease very early. And of course, in diabetes, this is a real vulnerable area, I'm talking about the retina. So you know, if you have glucose levels that are off the charts, or you're pre diabetic, you're going to see it in the eyes, it's going to be one of the first places and then you can treat it by doing some holistic things if you want to.   02:56 Well, you talk about embracing your body's ability to strengthen, healing balanced. And again, we talked so much about holistic medicine, I would have complementary medicine and so many different topics, and the sounds I could fit in Absolutely. With a big emphasis on prevention, as well as awareness and education.   03:19 You know, it's being proactive, you know, just with diet alone, the eyes in the brain make up about 2% of the body weight, and use 25% of the food intake.

Episode Highlights With Dr. Sam BerneHow he did dolphin assisted therapy for trauma patients in the pastWhy reading the eye chart is not vision, it's eyesight which is just a skillsetA vision problem is more than in the eyeballWhy he doesn't recommend dilating eyedrops for children in eye examsHow children can improve their vision without strong glasses or surgeryThe type of exams he recommends for children of all agesHow vision ties to movement and vestibular functionWhat the primitive survival reflex is and how it relates to vision in children and what primitive reflex training isAn eyesight problem is a symptom of a vision problem. If you improve the vision, the eyesight can get betterThe rise of myopia because we are all on screens and what to do about itNutrition and supplements that are generally beneficial for the eyes: Vitamin A, Zinc, Brightly colored fruits and vegetables, Astaxanthin, Omega-3sWhy refined sugar is bad for the eyes!How red light can benefit the eyes (and mitochondria in the whole body)Tip: How backward movement opens up peripheral vision and stimulates the brainThe eyes and the brain make up 2% of body weight and use up 25% of resources and have a very high nutritional needHow brain health is so important for vision as we ageWays to support eyesight with nutrition as we age (diet, glutathione, vitamin C, etc.)How dental health relates to eye healthHead trauma and inflammation can affect the eyes as we ageHow wearing lenses can reduce vision as we age and eye exercises to helpWhat to know about blue light and sunglassesThe connection between trauma and visionHow he uses castor oil on the eyes on the eyelid to keep eyes moist through the nightWhat is different if you've had eye surgeryThe essential oils he uses around the face to support the eyesResources We MentionDr. Sam Berne - websiteDr. Sam Berne - Shop Products and BooksI Sense: At Play in the Fields of Healing by Dr. Sam BernePlant Therapy essential oilsMan's Search for Meaning by Viktor E. FranklThanks to Our Sponsors:BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.

Here's another look back at when I was interviewed by Gael Rosewood, Certified Advanced Rolfer™, Rolf Movement® Practitioner and Sam Berne, O.D. Gael Rosewood, Rolfer, Rolf Movement Practitioner, and Continuum Movement teacher interviews Dr. Sam Berne, optometrist and so much more, on the relationship of eyes to structure, perception, and movement and his innovations in holistic eye care. Enjoy the show!

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Dr. Sam Berne about his new book Vital Vision (coming in February 2023), which answers the internet's most commonly asked questions about holistic eye care, including topics like eye floaters, cataracts, diet & nutrition, and more. Dr. Sam's website is https://www.drsamberne.com/ Get your Free Color Lights Gifts on October 4th @ https://integraleyesight.com/colorlightsworld Don't miss Natural Vision Improvement Day on October 15th @ https://integraleyesight.com/nviday Thank you!

Welcome back to the NTI PodTalk! In this episode, Dianne speaks with Dr. Sam Berne, a holistically-minded optometrist. Dr. Sam's mission is to be a trusted source of information and provide the necessary tools to help solve eye-related problems using science-based methods. Dr. Sam Berne has been in private practice in New Mexico for over 25 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children. His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system, rather than a collection of independent organs, in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being. **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master and Natural Food Chef Certification programs, visit ntischool.com for more information, or get in touch with our admissions team— 303-284-8361 or admissions@ntischool.com. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

On this episode of Stories We Love, we get to understand how you can get better eyesight! Dr. Sam Berne is an expert in helping people heal their vision. This episode is a real eye-opener! Giggle! I hope you enjoy it! Find out more at https://www.drsamberne.com To get the full playlist of Stories We Love, go to  http://www.storiesweloveshow.com To get a link for Karen's books for free: Go to http://www.ChronicPleasureBook.com

I am cross-posting this episode from my other podcast, as it has great information on eye development in children. Hope you find it useful.Watch this episode on YouTube: https://youtu.be/_NIP9qRQrw0Get this episode on your favourite podcast player here: https://christianyordanov.com/31-dr-sam-berne/Dr. Sam Berne has been a thought leader in the field of Behavioral/Holistic Optometry and Vision Therapy for over thirty years. He is an internationally-known author, researcher, facilitator, and teacher who uses a multidisciplinary approach applying a diverse variety of disciplines some of which include vision therapy, child development, nutrition, traumatic-brain-injury, Continuum Movement, medicinal essential oils, craniosacral therapy, dolphin-assisted therapy, and color therapy biofield analysis, with respect to expanding human potential. Via his successful private practice in Santa Fe, New Mexico, he developed innovative methods for healing the mind-body-spirit through eye therapy.  Dr. Berne has promoted his unconventional philosophy of “throwing out labels, letting go of cookbook solutions and treating patients from the present forward.” Opposed to measuring a patient's problems based on only mainstream ideas, Dr. Berne has historically treated patients on a case-by-case basis. Visit him at: www.DrSamBerne.comLinks to Christian's book and social media:My first book Autism Wellbeing Plan: How to Get Your Child Healthy - https://www.amazon.com/gp/product/B084GBBDL9Website: https://christianyordanov.com/Twitter: https://twitter.com/christian_yordaYouTube: https://www.youtube.com/channel/UCBu5V9XLVnr-Mlh8etxiG4wFacebook: https://www.facebook.com/ChristianYordanovCoachInstagram: https://www.instagram.com/christian_yordanov/

Here is a Facebook Live I did the other day. We talked about how to prevent and improve cataracts, and I got to answer some amazing questions. If you want to learn more about cataracts, be sure to sign up for my class on September 11th, called How to Reduce your Cataracts Naturally. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDS eye, glaucoma, optic nerve, macular degeneration, curcumin, cataract surgery, health, question, cataract, important, prescription, called, milligrams, day, people, heaviness, Facebook, carotenoid, Hello, everyone, it's Dr. Sam, I'd like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to hello@drsamberene.com. Now to the latest EyeClarity episode. Hey folks, it's Dr. Sam and I want to welcome you to another EyeClarity podcast. Today we are simulcasting with Facebook Live. And so I really hope you enjoy the show. We've got some great q&a. Yeah, so stay tuned. Hey, everybody. 00:29 Welcome to Facebook Live. And I'm happy to be back on the air. So we've got some really good questions tonight. Before I do that, I want to make a special announcement. This is a special one, my upcoming class on how to heal your cataract. That's right, instead of doing cataract surgery, you can take my class and learn how to reverse cataracts and improve lens health. So this is a two-week intensive, it starts on Saturday, September 11. And it runs for two weeks we meet about every other day. So it is intensive, it's a deep immersion. Even if you don't have cataracts, this would be a show that I would recommend. Because in this workshop, you're going to learn how to be proactive with not only your lens health, but your overall eye health and probably your wellness as in addition to that, so if you want to sign up, you can do so through my website, Dr. Sam Berne calm. I also have an announcement on Facebook, and it's in my bio on Instagram. If you have questions about it, you can contact me at hello at Dr. Sam berne.com. So I want to start off the show. And I want to take a question from an active patient of mine. And she writes and says I had the second cataract surgery on the left eye on June 15 of this year. Well, let me give you a little backstory. This is a person who I have when working with envision therapy for many years and helped her finally navigate the surgery maze and she had cataract surgery on her right eye, which was super successful. So you know, sometimes folks, you do need cataract surgery, and there are ways that you can navigate it so that you have a very successful, successful positive outcome. So that's a little backstory. So her right I was already done. It's about her left eye. So she had the surgery, and she went back for an immediate follow-up. And while reading the eye chart, she noticed that something was not there before, not ever. And what she noticed was that when she read the chart with the left eye, that's the eye that she just had the intraocular lens put in, that there was a blank spot. And she found this, of course, very troublesome. And this seemed to happen when she was reading the smaller letters of the eye chart. And basically, the ophthalmologists then did octal on her and found that she is in the beginning signs of macular degeneration. So let's get this straight. She had cataract surgery in the right eye, everything went well. She had cataract surgery in the left eye. And the next follow-up. They diagnosed her with macular degeneration. So, of course, she's very concerned about that. So I want to address that issue. She also said that another issue she has with the left eye is that this is the eye that she had the surgery on that her eye feels heavy since the surgery and it makes her tired.

Today I'm answering listener questions. Jonathan sent me this question recently: "I was diagnosed with inherited AMBB (Anterior Basement Membrane Dystrophy) and dry eye. I know what to do to try to treat the dry eye and general inflammation, but I was interested in any alternative approaches to AMBB, especially any opinions about what may cause it other than “genetics”. My doctor is having me do Muro and Xiidra and outlined a series of progressive treatments. I wonder if serious fasting to trigger autophagy might help rebuild the cornea instead of a resurfacing procedure if it comes to that. I am also using Avenova or equivalent and various dry eye drops, as well as hot compresses and omega-3s. But I think my main problem is air conditioning, dry climate, and excessive screen time for work and entertainment.  What do you recommend?” So let's dive in. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com and if you have questions, you can send them to hello@drsamberene.com. SUMMARY KEYWORDS cornea, corneal, eye, eyelids, inflammation, MSM, health, dystrophy, eyedrops, collagen, tears, diagnosed, systemic, dry, natural, lymphatic, support, helpful, imbalance Hello, everyone, it's Dr. Sam, I'd like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to hello@drsamberene.com. Now to the latest EyeClarity episode. Hey folks, it's Dr. Sam and I want to welcome you to another AI clarity podcast. Today we have a very interesting question from a gentleman, and it has to do with his cornea. But before we get to that, I want to announce my upcoming course on how to reverse cataract. This is an opportunity for you if you've been diagnosed with cataracts, to learn holistic methods to improve lens health, and possibly avoid surgery. I'll be offering some of my techniques that I've developed over three decades, things like physical life therapy, nutrition tips, energy, medicine, and many other things. So if you would like to sign up, go to my website, Dr. Sam Berne calm. I'm also on Facebook and Instagram, or you can send me an email Hello at Dr. Sam berne.com. So I'm going to take this question today from Jonathan. And he says that he has he has been diagnosed with an inherited, it's called anterior basement membrane dystrophy. And he's also been diagnosed with dry eye. And he says in his email to me, I know what to do to try to treat the dry eye in general inflammation. But I was interested in any alternate approaches to this corneal dystrophy which he calls a MBB. And he wants to know if it's caused by genetics, or are there other reasons why we might develop corneal dystrophies right now he's using muro, eyedrops and xiidra. eyedrops, and he's not really getting much of a change. He's also using avid Nova which probably helps reduce the dry eye. He's also using hot compresses and omega threes. He says his main problem is air conditioning, dry climate and excessive screen time for work and entertainment. Alright, Jonathan, fasten your seat belts. So first of all, when we talk about this particular condition called interior basement membrane dystrophy. This is also can be known as map dot fingerprint, corneal dystrophy Coogan's microcystic dystrophy. And it is an inherited disorder that affects the corneal surface and it can create a erosions blurred vision distorted vision. And what happens with these certain corneal erosions is they tend to reoccur, especially when you wake up in the morning, you know, the driest part of your eyes usually occur between when you go to bed at night and when you wake up in the morning, and it is probably the most common corneal dystrophy. You know, I've read studies were two to 3% of the entire population has been diagnosed with this corneal dys...

Here is a lecture I gave on CLubhouse a while ago. We cover Ketosis and the glycemic index. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDS ketosis, patients, eyesight, glaucoma, glycemic index foods, disease, metabolic flexibility, blurred vision, sam, retinopathy, macular, blindness, flexibility, eyes, metabolic, macular degeneration, glycemic index, inflammation, vision, carbohydrates Hello, everyone, its Dr. Sam, I'd like to welcome you to my EyeClarity  podcast. This is a show that offers cutting edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to hello@drsamberne.com. Now to the latest EyeClarity episode. I'd like to say something about ketosis and eyesight, Dr. Sam Berne. And I'm a holistic guy, doctor. And one of the things that I've noticed with ketosis is that it actually protects the retina cells against diseases like glaucoma, and diabetic retinopathy. And particularly in glaucoma, that is a very serious vascular disease that attacks the optic nerve. And it can cause blindness, that what I've observed with my patients, and actually, this was validated by a study done in the Journal of Neuroscience, which said that when people go into the state of ketosis, there's a lower risk of developing glaucoma. And also, I've seen this in certain retinopathy, these, especially diabetic retinopathy. But I want to say one more thing about ketosis and eyesight is that some of my patients that go into ketosis will call me and they have blurred vision. And this blurred vision will fluctuate for a while, and then all of a sudden, they will get much clearer eyesight, and their glasses don't work as well. And when I do a re exam on them, I find their eyes have improved. But that initial blurred vision sometimes throws people because they don't understand the relationship and what is happening. And I love what you're saying about metabolic flexibility, neurological flexibility, and I'm going to bring in visual flexibility in this conversation. I'm Dr. Sam, and I'm out. here I'd like to say something about the glycemic index because I've also tracked with my patients, the number one disease for blindness, macular degeneration. And there was a study that was conducted at Tufts University, which made a correlation between people who eat you know, these foods like bread and pasta and rice, and how it affects their macular health, especially the wet macular degeneration, that's where you need to get the injections. And I call this a very serious mitochondria disease. And I'm always talking to my patients about, you know, eliminating carbohydrates, looking at their glycemic index foods. And again, in terms of the eyes, the macula has one of the highest metabolic needs of the body, and what you're saying about stress and inflammation, the blue light from screentime, you know, we're on screentime, all day. All of these things together are a disaster for people's vision and they lose their ability to see things clearly. So I'm glad that you're bringing that up about the glycemic index. We need to really educate people on what they're eating and move them away from all these carbohydrates. Thank you. I'm Dr. Sam, and I'm out. Thank you for listening. I hope you learned something from the EyeClarity podcast show today. If you enjoyed the episode, make sure to subscribe on iTunes or Spotify and leave a review. see you here next time.

This is a presentation I gave to a group of occupational therapists on how to evaluate the visual system of spectrum disorder children. I discuss topics like lazy eye, strabismus, neurological imbalances, glasses prescriptions for children, and color therapy which are modalities that I use to help children reach their potential. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDS eyes, pupil, reflex, vision, therapy, prescription, kids, stigmatism, dullness, prisms, color, visual, relates, gestation, state, means, pupil size, arousal, farsighted, number 00:05 Hello everyone, its Dr. Sam, I'd like to welcome you to my EyeClarity podcast. This is a show that offers cutting edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions you can send them to Hello at Dr. Sam Berne calm. Now to the latest EyeClarity episode. First of all wears glasses and when what you might want to expand upon there is actually what is the prescription? And where that would be valuable to me would be you know, are they farsighted? Are they near sighted do they wear prisms? Are did they have astigmatism? Do they wear bifocals? And why that's important is that over time? What I would like to teach you is the behavioral manifestations of what does it mean to be farsighted? What does it mean to be near sighted in terms of behavior, spatial understanding posture movements, emotional responses. So just as an example, if somebody is near sighted, they tend to be very defensive. And it can be physically defensive, it can be emotionally defensive. There's usually a trauma related to nearsightedness. And you could also put on there you know, when they got the first prescription, was it at infancy was when they were a toddler because the earlier they get the prescription, the more the the eyes have taken on some pre verbal imprint. What I've seen is the higher the number, the earlier the vision problem has occurred. And this can even go back into gestation you know this, this opens up a whole other conversation, say somebody who's highly farsighted or highly near sighted, I asked questions about well what happened in gestation, you know, so, and then it comes down to on the reflex level, the fear paralysis and the morrow, it just gives you information. And then you could get into things like strabismus and amblyopia could also be part of that as well. For example, I was working with a child the other day that amblyopia in the left eye and we discovered in gestation, that she had been laying on her left side. And, you know, there was ended up being a breech birth and I associates wanted to do surgery on the eye because there was a bit of a esotropia as well. And I said, No way, we're not doing that. There was Tor to call us. So there's, there's things to understand about that prescription. On the other side of it farsighted. You know those, those folks tend to push the world away. So they want things a lot bigger than they really are and their tonicity their arousal is usually lower. So by being able to insert the prescription, then at one of our classes, we could go into how the prescription relates to a person behaviorally. And so on. The third condition, the stigmatism is a twist in the body. And this sometimes is related to neck issues, cervical compression, some spinal issues. And so, again, knowing that there's a stigmatism and how that might affect postural Lee, that might affect some of the other reflex things that you're doing. Based on the handout that you You gave me I've been studying that and seeing how myopia hyperopia and astigmatism would relate to those reflexes and where you might want to jump into it. And then prisms are kids wearing prisms, a lot of the eye doctors prescribe you know prism in one eye, which I don't agree with and we usually take the prisms out and Then w...

In this episode I talk to a mother who is concerned about her daughter's strong farsighted prescription. She says her daughter is not having any symptoms and she is functioning at a high level. She asked for a second opinion from me. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com SUMMARY KEYWORDS eye, vision, person, wrong, clarity, dilated, exercises, visual, glasses, learned, developmental, eye strain, gazelle, test, drug, eyesight, podcast, episode, distance, difference 00:05 Hello, everyone, it's Dr. Sam, I'd like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to Hello at Dr. Sam Berne calm. Now to the latest EyeClarity episode. Well, what I see here is that there doesn't seem to be any developmental delays at all. So the sensory-motor system has developed? Well, it doesn't seem like there's any interference or impediment in the developmental motor process, because that's where you begin to start to see some, you know, some disconnects. And the visual acuity for distance is really a poor measurement of vision. Because the distance acuity is basically just your eyesight. It's not really vision, vision is how the eyes and the brain work together. And so when they're referring you, it's kind of the wrong referral. Because the eyesight is clear, they don't, they're not really getting what vision is. So vision would be things like visual tracking, shifting focus from near to far, depth perception. And there are some eye exercises, I can show you, that could help the visual tracking, visual focusing, and visual coordination, which would strengthen the visual system. So in lieu of getting glasses, which is really going to weaken the eyes, especially what they're promoting, it actually makes no sense why they would want to promote that because it's only going to weaken the eyes. And there's nothing really wrong here. So your intuition is correct, in that you don't really want or need to go down that road. First of all, you'll get the glasses, she's not going to wear them. And second of all, it's just going to make her eyes work when they're looking at an eye chart. I mean, the best way to really tell if there's a vision problem is give a person something to read, have them read it, and watch what they're doing to their face, if they're covering one eye, if there's eye strain, things like that. There are some eye exercises that kind of support depth perception. And I can show you those. And then I know you could take it from there. But I don't think there needs to be a lot of intervention right now. And the glasses would be going down the wrong road. So one of the things you can do is you can test by having her look at something through her right eye and then having her look through something through her left eye and get a report. Is there a difference between the eyes? Now today, when I asked Hazel to do that, I didn't really hear that there was any difference between the eyes. So if she's not objectively observing a difference, then there's really nothing to worry about. If we want to be more proactive, about the eyes working together. Again, there are one or two eye exercises that I could show you that could strengthen the coordination. And I think I should show you those. But aside from that, subjectively, just keep testing her to say well, how do you see it through the right eye? How do you see it through the left eye? It sounds like her two eyes are seeing it fairly similarly. When we tested it out, and I think you know if you're driving, do it. If you're, you know, looking at the computer screen, say well look through your right eye and look through your left eye. Do you see any differences or that kind of thing? 05:00 Does it make sense? Okay.

Today we have a special guest, Emma Destrubé. She is a licensed acupuncturist, herbalist and physician of East Asian medicine, as well as a somatic movement therapist and Continuum teacher. Beginning in her teens, she apprenticed under somatic movement pioneer Emilie Conrad, founder of Continuum. Together they researched and developed fluid movement/sounding protocols for neuromuscular compromises and other therapeutic applications of somatic movement and breath work practice. Emma holds a private holistic health care/healing arts practice in Los Angeles, where she helps to cultivate vitality with patient-empowering, poetic medicine including acupuncture, herbalism, somatics, and energy work. Her patients are a broad mix of creatives, celebrities, athletes, artists, activists, meditators, and even children. She also teaches weekly online classes called Soma - a Continuum-based subtle movement, breath, and embodied meditation practice that sources somatic inquiry in the wisdom and poetry of Taoist medicine.You can follow her on Instagram at @emmadestrube or check out her website: https://www.emmadestrube.com/aboutMy last name is pronounced DES-true-bay. We can practice together!Credentials: Licensed Acupuncturist, Masters of Traditional Chinese Medicine, Nationally-certified Diplomate of East Asian Medicine, Registered Somatic Movement Therapist and Educator.Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.comSUMMARY KEYWORDSsomatic, body, rhythm, people, feel, broaden, world, Emily, create, tissues, question, support, life, slow, head, move, medicine, speak, connected, hierarchical structures 00:05Hello, everyone, its Dr. Sam, I'd like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to Hello at Dr. Sam Berne calm. Now to the latest EyeClarity episode. Hey, folks, it's Dr. Sam and I want to welcome you to another EyeClarity podcast. So today we have a very special guest. She's a colleague of mine and a friend. And she's got a lot of great information and wisdom. Her name is Emma, that's true Bay. And she is a physician of East Asian medicine. She's also a red registered somatic educator. And she's also many other things. She's just an amazing person. Just a little background about her. She's an herbalist. She also has studied somatic healing and continuum. So she's a continuum teacher. And we share that in common. We both studied with Emily Conrad, and I'm going to ask her to speak about Emily in a minute. So, Emma, I want to bring you on. And I want to thank you for joining us. And my first question is, how did you get hooked up with Emily and continuum? 01:59Thank you so much, Sam. It's great to be here. So I came to continuum as a teenager, I was living in Montreal at the time, and I was really ill, I was struggling with the effects of a genetic condition which Western medicine had pretty much no course of action for. And I was at a place where I was really facing my own mortality. And I had come from a background of gymnastics and acrobatics, and circus art. So I was someone who was very physically oriented and identified, and what that that that part of me my body was sort of disintegrating. And so I was looking for some way to engage my self, my body into move, that would feel good and supportive, as opposed to draining and straining, and painful. And so through that I kind of haphazardly through the recommendation of a choreographer friend, was recommended to continue on. And so I started practicing it there with an amazing teacher, Linda, Raven, and Montreal. And it sort of became my lifeline. It was like the one thing that made sense to me, it was the one thing that felt good in my body that that reduced my pain levels that made me feel a sense of vibrancy o...

Today we are talking about our eye prescriptions and how getting the right prescription can not only improve your vision but your mental health as well. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com SUMMARY KEYWORDS eye, prescription, wear, blurry, clarity, contacts, vision, feeling, nearsightedness, work, lens, holistic, optics, improvement, give, number, restrictions, blur, doctor, technique 00:05 Hello, everyone, it's Dr. Sam, I'd like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions you can send them to Hello at Dr. Sam Berne calm. Now to the latest EyeClarity episode. So in my story is, is that I went up to like minus three/minus three and a quarter. And I met a holistic eye doctor in my late 20s. And it took me about a year, and I dissolved my prescription completely. And it's been that way ever since. But it was very much a mind body healing. It wasn't just an eyeball healing. But I had good teachers along the way, who taught me how to, you know, prescribe contacts and glasses that would support the vision improvement. And what the eye doctors are doing to you is what they've been trained to do, which is make the eyes worse. And there are definitely techniques just on a prescription level, that can begin to reduce that pattern so that you're starting to feel improvement. And you know, it's a process, but I definitely can give you a lot of pointers and tips. The reason why I asked that is that the prescription that you are wearing is calculated at 20 feet. And when you wear that 20 foot prescription at 20 feet, for your computer, you are making your eyes tenser, and making your eyes worse. And so one of the techniques that you could use with contacts is to wear a weaker prescription for the computer. And that would stop the deterioration in the distance. And over time, that prescription could actually become your distance. The other technique that works really well is to wear the same prescription in each eye because then you're training the eyes and the brain to focus together. But when you correct one eye differently than another, it keeps the separation in place. It doesn't allow for the two eyes to work together. So let's say, for example, one experiment I'd like you to do would be to actually start wearing the minus four in the left eye, the right eye. 03:20 And it might be a little blurry for you. But it may not be. And you may notice that your body feels more relaxed and your eyes feel more relaxed. When you wear the same prescription in each eye. The first thing I'd like you to experiment with when you were your contacts is where a minus-four in each eye. Okay, and so now you're on a you're on a kind of a journey of exploration, exploration meaning, okay, now we're going to start experimenting with reduced prescriptions and balanced prescriptions. And how do my eyes respond to that, how's my brain respond to that. So that's number one minus four in each eye, then I'm just guessing here, but I'm thinking that for your indoor computer work, I would consider like a minus-three in each eye. Now, one of the ways that you can confirm that or check that out, is you could go you could take like your tablet, you probably could even take your laptop to the drugstore. And you could wear your minus fours and then you go get the magnifying lens which is like a plus 1.25. That's the lowest one you would get. And you have the screen at the distance you work at and then you put that plus 1.25 over the minus four. And you see how that feels, it should be really clear, it should be actually more relaxing. So that's and then and then we could say, you can either wear that so that if you are going out, you don't have to switch contacts.

In this episode, I discuss the relationship between the kidneys, liver, adrenals and different eye conditions. This was a presentation I recently gave on Clubhouse. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com SUMMARY KEYWORDSeyes, kidneys, stagnation, cataracts, retina, parasympathetic nervous system, holistic, sam, clarity, fact, retinopathy, important, lens, adrenals, person, omega, acid xanthine, hypertensive, stimulates, podcast 00:05Hello, everyone, its Dr. Sam, I'd like to welcome you to my EyeClarity podcast. This is a show that offers cutting edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to Hello at Dr. Sam Berne calm. Now, to the latest EyeClarity and so when I evaluate a person, I've studied traditional Chinese medicine and natural empathy, homeopathy, one of the things I know is that the kidneys are very connected to the dryness in our eyes, and dry eye and kidney chi stagnation are things that go together. In fact, in the major eye diseases, macular degeneration, Liberty stagnation, kidney cheese stagnation, we know the liver opens the eyes so that's one of the main organs that innervates the eyes, but kidneys are really involved in macular degeneration as well. cataracts, kidney chi stagnation, the water in the lens, there's an opacity that's forming. I think the word for cataract is waterfalls. So there's an imbalance in our water and one of the reasons why we develop cataracts also oxidative stress and not getting enough hydration in the eyes, glaucoma. That's also lymphatic issues and kidney ci, stagnation, and myopia, nearsightedness, that umaine emotion is fear related to kidneys. So there's so many connections with the kidneys and eyes and some of the things that we use in our practice is colyton color therapy. If you look at different colors, like the green, blue, green blue, that stimulates the parasympathetic nervous system, it calms you down. If you wear a lens prescription, that say based on your focusing, we call it a homeopathic lens prescription that stimulates the parasympathetic nervous system. You know, in fact, when the adrenals are working harder, you're going to have more light sensitivity because the pupils are going to stay dilated, we call the Alpha Omega response, and almost all my patients are coming in in their sensitive delight. Their cortisol levels are off the charts, their adrenals are overworking. So some of the foods and ingredients that I recommend would be things like lutein, zeaxanthin, acid astaxanthin, these are the carotenoids. They're so important in feeding the retina, goji berries, green tea extract, the omega three fatty acids really important glutathione, vitamin C. So I guess in my perspective, I use the eyes as a barometer on what's going on in the internal organs, the kidneys, the liver, the spleen, the gallbladder, and then I treat accordingly. One last point, the retina is made up of a sea of micro capillaries, and folks have been talking about blood pressure. And so we can see in the retina very early on, if there's vascular disease, hypertensive retinopathy, diabetic retinopathy, and then we can apply holistic ways. I don't like to use pharmaceuticals or surgery as a way to rebalance a person using the eyes as the entry point. I'm Dr. Sam, and I'm out. 04:36Thank you for listening. I hope you learned something from the EyeClarity podcast show today. If you enjoyed the episode, make sure to subscribe on iTunes or Spotify and leave a review. see you here next time.

Glaucoma! Blindness! Pharmaceutical eyedrops! Laser surgery! In this episode, I offer 3 new complementary, integrative strategies to neutralize this vascular disease. Also, please sign up for my newsletter to stay up on all my latest offerings! https://www.drsamberne.com SUMMARY KEYWORDSglaucoma, resveratrol, optic nerve, ingredients, protects, retina, eyes, coleus, ai, important, clarity, called, herbal remedy, abnormal blood vessels, Spotify, shortlist, wanting, mitochondria, reduce, organ meats 00:05Hello, everyone, its Dr. Sam, I'd like to welcome you to my EyeClarity podcast. This is a show that offers cutting edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to Hello at Dr. Sam Berne calm now to the latest I clarity episode. Hey folks, it's Dr. Sam and I want to welcome you to another AI clarity podcast. So today's show I want to talk to you about glaucoma. And we know that glaucoma is a silent disease. We don't even know that we have it unless we go to our doctor and he or she measures our pressure looks at our visual fields and examines the optic nerve health. Now in many other video blogs, I've talked about important ingredients that help neutralize some of the glaucoma affects you know, like omega three fatty acids, Tarin, bilberry, gingko. These are all important for optic nerve health. The key in glaucoma is protecting your optic nerve health. But today, I want to give you three ingredients that maybe are not on your shortlist. These are all natural, that could be added to your glaucoma regimen. So the first is called coleus forskohlii II. Now, this is an herbal remedy, not many people know about it. So it's plant based. And in some very small studies that have been done, it can bring your eye pressure down three or four points. I've been using it for years as a support mechanism to help people bring their AI pressures down. So it is one that I would highly recommend for you. Again, it's called coleus forskohlii ai. Alright, my number two, little bit off the radar is something called resveratrol. And this amazing ingredient can help with the blood circulation, especially in the tiny blood vessels in the retina. It helps reduce oxidative stress. And there's one other thing that it does, it's helpful and that it reduces this tendency for the growth of abnormal blood vessels. And these abnormal blood vessels that sometimes grow in the retina. do so because the retinas so starved. So the retina is trying to produce these blood vessels, but they're so weak, that creates a lot of hemorrhaging. It creates a lot of edema. And we see this a lot in wet macular degeneration, diabetic retinopathy. And the medical term which you may have heard of is called angiogenesis. So resveratrol can help reduce the angiogenesis This is powerful, especially if you're dealing with wet AMD. And you're not wanting to do the injections anymore. But it's also helpful for glaucoma because it helps with the ocular flow. Remember, glaucoma is a vascular disease. In fact, there's some research that says it starts in the brain, and then it moves into the eyes. So whatever it is, things that you can do to boost your oxygenation and your hydration in those tiny micro capillary blood vessels. And resveratrol does that. 04:02I recommend about 150 milligrams per day of resveratrol if you're going to try it. Alright, and my number three potent ingredient for glaucoma is something called co q 10. Most of you have heard of this. And it is a neuro protector protects the nerves, the nervous system or neurological health, which of course our eyes our retina or optic nerve is part of so when you take co q 10 you're doing something else that's positive and that is you are supporting mitochondria function. And we know in mitochondria function, the better the mitochondria working, the more it produces ATP,

If you have been diagnosed with cataracts and are contemplating surgery, listen to this episode first! SUMMARY KEYWORDScataracts, glutathione, thistle, clarity, liver, ingredients, spice, Spotify, melatonin, anti-inflammatory agent, holistic, glutathione levels, antioxidants, podcast, number, health, milk, macular, Sam, boost 00:05Hello, everyone, its Dr. Sam, I'd like to welcome you to my EyeClarity podcast. This is a show that offers cutting edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to Hello at Dr. Sam Berne calm now to the latest I clarity episode. Hey everybody, it's Dr. Sam and I want to welcome you to another AI clarity podcast. So today I'm going to talk briefly about what are some say unusual ingredients natural that you could use to boost your lens health. So let's say you've been diagnosed with a cataract, and you're doing some of the things I've suggested like glutathione and vitamin C. And lutein, zeaxanthin, astaxanthin may be wearing some blue blockers using the eyedrops. What else is out there? So I'm going to go through three ingredients that maybe you haven't heard of as it relates to lens health. So let's jump in. Number one on my list is melatonin. In fact, melatonin helps increase glutathione levels. Now another broadcast video blogs, I've talked about the importance of glutathione as it relates to lens health. In fact, there was a research study done that says low glutathione levels, higher risk of developing cataracts. So taking one to three milligrams of melatonin before bedtime can help increase glutathione levels. My number two ingredient is milk thistle and milk thistle contains antioxidants. It's an anti-inflammatory agent and it also helps boost glutathione now another aspect that I love about milk thistle is that it can help as a liver cleanser. And we know in Chinese medicine, the liver rolls the eyes. When you clean up your liver, your eyesight clears up. So doing a week or two I like to use a tincture of the milk thistle. Number one it's going to help the glutathione on levels and number two more importantly, it's going to clean up your liver. Alright and my last superfood for cataracts is the famous spice called saffron. This is a golden colored, pungent spice. It is filled with antioxidants. And it has been shown to be helpful for retinal circulation, macular health but it's also great for diabetic retinopathy and cataracts. So that's my show for today. I want to thank you so much for tuning in. Until next time, take care. 03:38Thank you for listening. I hope you learned something from the EyeClarity podcast show today. If you enjoyed the episode, make sure to subscribe on iTunes or Spotify and leave a review. see you here next time.

In this episode, I lay out a strategy on reducing your dependency on your reading glasses. Here are additional resources to help you! Video 1: https://youtu.be/62n0DEWZbBwVideo 2: https://youtu.be/LtNcWAFfKQoVideo 3: https://youtu.be/1UY13IA3arM Animal Eye Chart Directions: https://www.drsamberne.com/animal-eye-chart/Chart:https://www.drsamberne.com/wp-content/uploads/2018/05/Animal-Eye-Chart.pdfYin Yang directions: https://www.drsamberne.com/yin-yang-peripheral-vision-game/Chart: https://www.drsamberne.com/wp-content/uploads/2018/08/Yin-Yang-Eye-Chart.pdf Minus Lens To Blur: https://www.drsamberne.com/minus-lens-to-blur/Order: https://www.drsamberne.com/minus-lens-to-blur/ SUMMARY KEYWORDSeye, lens, ocular, glasses, exercise, prescription, cataracts, number, magnification, lasik surgery, important, vitamin, wearing, called, reading, glutathione, clarity, protect, superfood, improve 00:05Hello, everyone, its Dr. Sam, I'd like to welcome you to my EyeClarity podcast. This is a show that offers cutting edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to Hello at Dr. Sam Berne calm. Now to the latest I clarity episode. Hey, everybody, it's Dr. Sam. And I want to welcome you to EyeClarity today, we have a very special show, I'm broadcasting from 11,000 feet, and brought my production crew up here, the engineer, and we have quite a view, the snow is still melting off the mountains. But it's a beautiful sunny day blue skies. And I wanted to take some questions today as part of our podcast. So let's begin with a lady who is suffering from the need for reading glasses. She's in her 40s. And she wants to know if there's anything that can be done to alleviate or avert the constant need for the plus lenses? 01:39Well, you know, when we start wearing plus lenses for reading at age 40, the first thing that happens is our eye muscles lose their resiliency and flexibility. And we start getting dependent on the glasses. In fact, if we keep wearing them, usually six months or a year later or reaching for a stronger power. So in answering the question, the first thing I want to say is that when you've had LASIK surgery, you have changed the prescription in the eye, but you haven't necessarily changed the prescription in the brain. And so you're dealing with that overlay. And this is again, where the physical therapy exercises can be helpful at bridging the LASIK surgery to the body's prescription or the brains prescription. And so the exercises and the and the advice I'm going to give will help in both instances. So number one, where the magnification that you need, but it should be the least amount without squinting or straining. And by the way, if you try to strain or squint, you know by saying I'm not going to wear reading glasses at all, that's not going to help you start wearing the least amount and go take your reading material to the drugstore, find the lowest number 125 150. And that would that's what you would use for reading and only use it for reading. Don't use it for distance, don't use it for the computer. Because whatever you need for reading, you need less prescription for the computer because it's farther away. And remember, with all your digital devices, you have the option of making the font larger, so you don't need the magnification. So that would be another strategy. Remember, the weakest amount that allows you to see with ease, don't wear too much don't wear too high of a prescription. That's number one. Number two, start in with the eye exercises. And the three that I recommend are the animal eye chart, which is an eye stretch, the yin yang peripheral vision exercise, which is a bi non ocular vision exercise, and the minus lens to blur. I'm going to put those on the notes for the podcast so you can get the links and you can download the directions and the cha...

Are you suffering floaters, macular degeneration, cataracts? Do you feel frustrated that your eyes are getting worse every year? In this episode, I give a presentation during my recent intensive workshop, and offer solutions to many of the vision problems that people are concerned about! SUMMARY KEYWORDSeye, called, lens, cataracts, vitreous, vision, glaucoma, macula, talk, starts, cloudiness, important, moro reflex, people, lymph system, brain, optometrist, reflex, nervous system, prescription 00:05Hello, everyone, its Dr. Sam, I'd like to welcome you to my Eyeclarity podcast. This is a show that offers cutting edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to Hello at Dr. Sam Berne calm. Now to the latest I clarity episode. I like this picture of the eye because it's a picture of where we're entering this black hole, which is called our pupil. And the pupil is the light regulator, it allows light into our eyes. And based on our sympathetic parasympathetic nervous system, that's the part of our nervous system that regulates our stress levels. The muscles around the pupil are called the iris. And based on again, our stress level, this pupil can get dilated. And the bigger it gets, the lighter it allows in. The smaller it gets, the more regulates less light getting in. And I'm going to talk a little bit about stress, and how this pupil response changes based on our stress level. So the whole my whole purpose of this class and my overall 37 years this is going on my 38th year, devoting my entire career of offering a new direction and vision care. And today and tonight, and this month, we're going to talk about different strategies, protocols, exercises that can help you reach your goals. So first off, I'd like to talk about the teachers who've had a major impact in my life. And many of these teachers, who came before me, developed this whole body of work called holistic optometry, developmental optometry. And the first person on this list is a guy most of you don't know there are a few optometrists taking the course. His name was am Skeffington. He was a doctor who was a physician and an optometrist. He started behavioral, developmental optometry in the 1920s in the Midwest. And he started to talk about the eyes as a whole-body system. That's not talked about today. You know, when you go to an eye doctor, the eyes are separate from the body and we're just looking at it as a mechanical camera. And it only gets worse with age. Well, Skeffington started to teach optometrists how to think of the eyes as it related to the body. Number two, Dr. Albert Shankman, he was my optometrist, and he was a holistic doctor. I met him in his mid 70s. I was in my late 20s. And he was the doctor I went to, that helped me completely dissolve my myopia, and astigmatism. And he took a very global Mind Body approach. He incorporated yoga, meditation, and he wrote a book called vision enhancement training. I'm not even sure you can get it anymore. But it's a book that talks about the mind body connection as it relates to the eyes and many of the philosophical things that I present or based on my work with Dr. Shankman. The next optometrist, Dr. Albert Sutton, was one of my dear mentors. He was a world-renowned developmental optometrist did a lot of research in child development. He also was very holistic he worked with nutrition. And he was one of my dear friends who was instrumental in many of the different things many of the different things I do today. 05:01Number four, Dr. John Streff's and Dr. Dick Apell. These were holistic optometrists. And I studied with them when I went to the Gesell Institute. So the Gesell Institute, which was affiliated with Yale University, was started by Dr. Gesell who was a physician in 1948. I went there in the mid 80s.

In this episode, Kate walks us through the pathways of doubt (neurological addiction to fear) inspired by the Science + Spirituality podcast, th epower of interrupting the pattern (What If? by Martina Faulkner), the study on "carpentered environments" and its effects, as mentioned by Michaeleen Douclefd, Ph.D..Also check out opthamologist Sam Berne and stay connected to all things on our new collective horizon at www.katebrenton.com --- Send in a voice message: https://anchor.fm/kate-brenton/message Support this podcast: https://anchor.fm/kate-brenton/support

One of the most effective treatments I have developed is called: The Eye Protocol. I use a series of essential oils that help improve a person's circulation, oxygenation, and detoxification processes in and around the eyes . In this episode, you get to hear a part of an Aromatherapy presentation that I taught during week 4 of my Advanced Vision Exploration Seminar. SUMMARY KEYWORDSessential oil, fennel, eyes, supports, vision, laurel leaf, oil, warmer, burning, hydrating, temples, put, feeling, clarity, carrot seed, part, seed, tissue, work, carrier oil 00:05Hello, everyone, its Dr. Sam, I'd like to welcome you to my Eye Clarity podcast. This is a show that offers cutting edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to Hello at Dr. Sam Berne calm. Now to the latest I clarity episode. So tonight, we're going to work with five foundational essential oils. If you have them, that's great. If you don't have them, you can just listen to the presentation, you're part of the field, you're going to get it anyway. So, what I'm going to do is I'm going to go through the kind of the informational part, and then I'm going to do a demonstration. So, the first one we're going to work with is called sweet fennel. This is part of my I protocol that I've developed, and fennel or sweet fennel, we get it from the seeds. So, if you think of a seed, it's the beginning. It's the birthing, it's it's the start of something new. And so, the fennel, when you apply it, the opportunities you're going to get the energetic of, of new birth, death, rebirth, death rebirth, let's say you're exploring your vision because we're going to be working around your face and eyes, that the fennel is the first oil that you are going to apply that hopefully is going to open your vision. It's a warm and I kind of classify the oils as young which is hot, and yen which is cool. This would be a yen plus you're going to put it on and you're going to feel a little warmth, but it's Hardy. It has feathery leaves. It's an ancient herb. They've used it back in Rome, Greece, India, Egypt. One of the main ways phenol has been used as it helps support digestive and stomach health. It invigorates the kidney and spleen. It helps with our self-expression. So many times, when we use these essential oils, they don't only affect us physically, but they may affect us spiritually. And this is the number one essential oil we're going to use in the eye protocol which I'll show you in a few minutes. Essential Oil number two is called carrot seed. carrot seed is great for the skin. It's also from dried seed parts. So, you get two seeds here. Change, newness beginnings, birth. It's a muscle relaxant. It's a blood purifier. It supports the gallbladder. This one is slightly warmer than the fennel and I'll explain to you how to apply it but it's essential oil number two. Essential Oil number three is Frankincense. And this comes from the resin of a small tree. For many of you, you know that it is ancient. It's been talked about and read about in the Egyptian the Persian, the Hebrew, the Roman, the Greek civilizations, and it supports a balance of your nervous system. It's also a major visual opener. It helps stimulate stagnating energy, it's uplifting, it's freeing, and it's yet there's no plus to it. So, it's a little cooler than the first two and its application number three. Number four is Laurel leaf. This comes from an evergreen shrub or tree, and it comes from the leaves and branches. Those of you that have been to Greece, there's a place where you can go where Apollo was. LAUREL leaf was dedicated around the temples for poetry for prophecy. I call it the queen of the lymph system. It really supports our lymphatic health. It's very uplifting and sparks our inner vision. It is also very in, and I'll talk about where some of the best places...

Watch this episode on YouTube: https://youtu.be/_NIP9qRQrw0Get this episode on your favourite podcast player here: https://christianyordanov.com/31-dr-sam-berne/On this episode of Connecting Minds..Dr. Sam Berne has been a thought leader in the field of Behavioral/Holistic Optometry and Vision Therapy for over thirty years. He is an internationally-known author, researcher, facilitator, and teacher who uses a multidisciplinary approach applying a diverse variety of disciplines some of which include vision therapy, child development, nutrition, traumatic-brain-injury, Continuum Movement, medicinal essential oils, craniosacral therapy, dolphin-assisted therapy, and color therapy biofield analysis, with respect to expanding human potential. Via his successful private practice in Santa Fe, New Mexico, he developed innovative methods for healing the mind-body-spirit through eye therapy. Dr. Berne has promoted his unconventional philosophy of “throwing out labels, letting go of cookbook solutions and treating patients from the present forward.” Opposed to measuring a patient's problems based on only mainstream ideas, Dr. Berne has historically treated patients on a case-by-case basis. Visit him at: www.DrSamBerne.comLinks to Christian's book and social media:My first book Autism Wellbeing Plan: How to Get Your Child Healthy - https://www.amazon.com/gp/product/B084GBBDL9Website: https://christianyordanov.com/Twitter: https://twitter.com/christian_yordaYouTube: https://www.youtube.com/channel/UCBu5V9XLVnr-Mlh8etxiG4wFacebook: https://www.facebook.com/ChristianYordanovCoachInstagram: https://www.instagram.com/christian_yordanov/

In this episode I take two questions. The first is from a 63 yer old who is seeing a pulse in her eye. It does not affect her vision. She is a transcriber and sits in front of a computer, hours a day. What do I think? The second question is about floaters. I revisit this topic and offer some new suggestions. SUMMARY KEYWORDSvitreous, eye, collagen, health, floaters, msm, vitamin c, called, red light therapy, ingredient, ginseng, eyelids, helpful, improve, develop, part, vision, macula, patients, day 00:05Hello, everyone, its Dr. Sam, I'd like to welcome you to my I clarity podcast. This is a show that offers cutting edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to Hello at Dr. Sam Berne calm. 00:29Now 00:30to the latest I clarity episode. Hey, everybody, Dr. Sam is here and we are at 127. Wow. So it's great to be here today. We've got a couple of questions. I want to talk about the condition of floaters because I'm getting so many questions about that. I want to start off with a question that I receive on Instagram. This is from a lady who Well, here it is she's 63 years old and she's seeing a pulse in her eyes. She's worn glasses. Since she was in the third grade. Along with now she's got hypo thyroid disease. She's developed the sharp pain behind the left thigh five years ago and has excessive tearing. She recently noticed that there's a pulse that she sees in the left eye comes and goes. It doesn't affect her vision. She doesn't smoke or drink alcohol, but she's a transcriber. She spends all day on the computer. She wants some my thoughts and advice. First of all, the information that I'm going to be sharing is educational only. And it's not a substitute for going to your ophthalmologist or optometrist. That being said, the first thing that comes to me is eye fatigue, eye strain. You know, sitting in front of a computer all day every day is really damaging. We've got first of all visual confinement because you're sitting in one position staring in at one distance. That's like trying to run marathons. And over time, that is just going to stress your eyes out. And this can lead to you know, lowered circulation, oxidation issues not getting enough hydration. So this visually related stress on the computer is one aspect. The second aspect, which isn't really being talked about very much is the blue light. And I've heard some doctors actually say that blue light is a neurotoxin. And as a neurotoxin, it actually is creating damage to the eyes. And you need to have some protection in the form of blue blockers, blue blocking filters over the eyes, that there are certain screens out there that you can get that will deflect some of the damaging blue light by blue light is definitely another reason. Now, we can go a little deeper here and I always recommend getting a physical exam once a year, you know, go to your doctor check in because we have so many blood vessels running in and out of the eyes. My concern is is that you know we need to check just our overall blood pressure. And you know what's going on just on our heart level. The carotid arteries, you know, at 63 years old, you know you're wanting to make sure circulation wise there's no possible embolisms or aneurisms or things like that, and I'm not suggesting this at all. However, it's really important to check in with your doctor get some blood work. You know, the, the kind of doctors I like to go to a functional medicine doctors or naturopathic doctors and they tend to do you know, testing that's a little more valuable, whether it's maybe a 24 hour urine panel for heavy metal toxicity, hair and hair mineral analysis, and they're different blood panels that you can do. They can give you more information on you know, what's going on in your systemic health. You mentioned hypothyroidism and the thyroid is so interr...

In this episode, I give the listeners a glimpse into a private session I offered to a patient who has reduced her myopia and astigmatism by 50% and wants the advanced set of vision therapy exercises to be able to reduce her prescription completely. Yes, you can reduce your dependency on your contacts and glasses! Here is the transcript for the show. Enjoy! Podcast 126 Fri, 4/23 4:08PM • 36:59 SUMMARY KEYWORDS eye, metronome, eyepatch, chart, practice, beats, left, arm, leg, letter, exercises, vision, limbs, clarity, micromanage, glasses, read, myopia, moving, walk 00:05 Hello, everyone, its Dr. Sam, I'd like to welcome you to my I clarity podcast. This is a show that offers cutting edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to Hello at Dr. Sam Berne calm. Now to the latest I clarity episode. In today's show, I am going to present a session that I did with a patient recently who is reducing her myopia and astigmatism. And I'm giving your more advanced exercises today that include the eye brain body, and they're going to require her to be able to focus in a more expanded way. So I hope you enjoy this session. Take care when I enrolled in vision therapy, so I was in your shoes, I had a similar prescription as you did, was even stronger. And the doctor that I went to see made me commit for a year. And he gave me some practices, some vision practices that I had to do every day. And they were very much two things whole body. So how to use my whole body engage my whole body with my vision. And the second part is that the exercises were all done with an eyepatch. Okay. And his theory, his thesis was that by using an eyepatch, when the eyes were good when the eyes are so different. So mine were different to like yours, the eye patch disrupts the normal functioning of how the The eyes are different. And you kind of get flatlined when that happens. So the patches of this pattern interrupter, the other thing is you're doing the practice, at the you're doing the practice the same amount of time with each eye. Even though you might think one eye is stronger, like the right eye or the left eye is weaker whenever, what because you're basing it on clarity, and blur. But each eye gets the same amount of time. And you're then on a journey. When you do these practices, because they're not mechanical at all. They're very much Mind Body oriented, and there's a mindfulness. So it's an open ended practice, where you're using the practice, to deepen your self awareness around your habits, patterns conditioning, as it relates to the mental, emotional, energetic and physical parts of your eyes. So it's going to be very informative, if you take that attitude. And so just to finish with me, I went down this, this track with him. And it took me about six months. And one day I woke up, and I started driving, and I could see the road signs. And I remember right before that I had shared with him I was really frustrated. Because I wasn't reaching my goal of getting rid of the need for my glasses. I was the reason why I went to him. And he told me that with that attitude, I would never get there. And he he said that the only way that I might have a chance would be to completely let go of the goal of getting rid of my glasses. And I couldn't do that that was very hard for me because I was very goal oriented and most people that are near sighted have that goal oriented streak. 04:38 And so it was it became a real practice a real metaphor to be detached about the goal. Like I can have the goal and then let it go. Have a go Let it go up. I'm sure you're well aware of that, that practice. So in this set of exercises that you're going to be doing. The clarity and the balance between the two eyes is something that's going to sneak up on you. It's going to surprise you when they when you least e...

TheMatteroftheHeart.com

Dr. Sam Berne has been a holistic eye care practitioner in Santa Fe, New Mexico for over 30 years. Dr. Berne treats the body as one integrated system using a diverse variety of disciplines. Some of the disciplines are vision therapy, child development, nutrition, traumatic brain injury, somatic continum movement, essentials oils, cranial sacral therapy and dolphin assisted therapy. Dr. Berne is an internationally known author, researcher and teacher. William Shakespeare once said that "the eyes are the windows to your soul." Can the eyes speak to us in their own mysterious way? Do we sometimes take our eyes for granted until an impairment occurs? And when that occurs, do we visit a traditional optometrist or a holistic eye care practitioner? How does dolphin assisted therapy play into the healing process? How do dolphins heal brain injured patients or trauma patients? What is the difference between a captive dolphin and a wild dolphin? What is sonar sound? How does dolphin assisted therapy help many types of ailments? Can it help spinal cord injury? Can dolphins help with emotions such as anxiety or fear? Can dolphins balance our whole being, our energy field or our vibration? Did you know that dolphins are heart centered? What is a dolphin pod ? How can they help with our emotional baggage and our level of consciousness? What happens to the human body when it submerges in the water with a dolphin pod? Can a dolphin be aggressive with a human being submerged in the water? What does it mean to ask for an invitation to a dolphin? Dr. Berne discusses with Carol Olivia the receptive element of the dolphin and the telepathic form of communication. Dr. Berne talks about the spiral movement as well as the cause of disease relating to less fluid in ones body. He tells us many healing stories from his patients and their interaction with a pod of dolphins. Did you know that dolphins are a bridge to another world and that they are capable of being connected to cosmic beings, UFO's and orbs? How does Kirlian photography help with the healing process? Can dolphins balance our body, mind and spirit? Where are the dolphin retreats? Did you know that a dolphin can scan your physical body for any type of physical ailment? Did you know that dolphins prefer intimacy? There is so much wisdom to the human qualities of dolphins, the spirit, the spirituality and their connection to many vibrations and frequencies. It's The Matter of the Heart with guest Dr. Sam Berne and host Carol Olivia Adams

0:00 - 6:18 Dear Dr. Berne, I subscribe to your emails and am a huge fan.  Thank you for all you do and especially, thanks for your out-of-the-box thinking. I hope you can direct me somewhere for help with my eye problem. My left eyelid twitch came on while was eating lunch back in 2016. It felt like there was something in my eye, but I couldn't get it out. It went away later in the day. By now it's become a frequent problem, especially when I read. And it occasionally involves the left side of my face, which has become lined although the right side has not. Ophthalmologists say that something is pressing on a facial nerve and there's no solution except botox and unadvised surgery.  I think it may be related to either mercury in dental fillings or a chronic sinus infection. My question is, have you ever heard of this problem and is there a natural way to fix it? If so, do you deal with problems like this or know of physicians who do?  I don't know where else to turn. 6:19 - 12.03 Good evening Dr. Berne, I watched your podcast with Ari and I have been struggling with my vision all my life, but especially in the past three years. I was born with a lazy eye and was told by my fourth-grade teacher I had a reading comprehension issue, so I also learned through memorization. And three years ago was diagnosed with Nystagmus and Central Serous Retinopathy. I have progressive lenses and my ability to see things close up is near impossible...completely blurred. I do experience floaters as well. My eyes do not work in harmony. I think my biggest issue is sleep and stress. I am a personal trainer and eat well but do need to increase my greens. Can you help direct me in where to start? I have been praying for the restoration of my vision, for my eyes to work in harmony and to see 20/20. My glasses are so thick particularly in my right eye and stick out of the frame. It's always been an insecurity for me. Any advice would be a blessing. Thank you so much! 12:04 - 15.10 Dear Dr. Sam Berne, I have diabetes and now my vision is blurry, especially when in the son. I am vegan and my blood sugar is under control. What should I be considering? 15:12 - 18:28: I saw an eye specialist in Boston a couple of years ago regarding a film I have in my right eye. They tested it and said there are not much to do other than surgery and that the surgery is not always successful at removing the film. Any suggestions? The information presented is intended for educational purposes only. The information presented is in no way intended as a substitute for receiving professional medical care.

0:00 - 6:18 Dear Dr. Berne, I subscribe to your emails and am a huge fan.  Thank you for all you do and especially, thanks for your out-of-the-box thinking. I hope you can direct me somewhere for help with my eye problem. My left eyelid twitch came on while was eating lunch back in 2016. It felt like there was something in my eye, but I couldn't get it out. It went away later in the day. By now it's become a frequent problem, especially when I read. And it occasionally involves the left side of my face, which has become lined although the right side has not. Ophthalmologists say that something is pressing on a facial nerve and there's no solution except botox and unadvised surgery.  I think it may be related to either mercury in dental fillings or a chronic sinus infection. My question is, have you ever heard of this problem and is there a natural way to fix it? If so, do you deal with problems like this or know of physicians who do?  I don't know where else to turn. 6:19 - 12.03 Good evening Dr. Berne, I watched your podcast with Ari and I have been struggling with my vision all my life, but especially in the past three years. I was born with a lazy eye and was told by my fourth-grade teacher I had a reading comprehension issue, so I also learned through memorization. And three years ago was diagnosed with Nystagmus and Central Serous Retinopathy. I have progressive lenses and my ability to see things close up is near impossible...completely blurred. I do experience floaters as well. My eyes do not work in harmony. I think my biggest issue is sleep and stress. I am a personal trainer and eat well but do need to increase my greens. Can you help direct me in where to start? I have been praying for the restoration of my vision, for my eyes to work in harmony and to see 20/20. My glasses are so thick particularly in my right eye and stick out of the frame. It's always been an insecurity for me. Any advice would be a blessing. Thank you so much! 12:04 - 15.10 Dear Dr. Sam Berne, I have diabetes and now my vision is blurry, especially when in the son. I am vegan and my blood sugar is under control. What should I be considering? 15:12 - 18:28: I saw an eye specialist in Boston a couple of years ago regarding a film I have in my right eye. They tested it and said there are not much to do other than surgery and that the surgery is not always successful at removing the film. Any suggestions? The information presented is intended for educational purposes only. The information presented is in no way intended as a substitute for receiving professional medical care.

In this show, Dr. Sam Berne takes a question from a listener who suffers from a corneal condition called Keratoconus.  He addresses what the causes of cornea problems, including conditions like dry eye syndrome, corneal dystrophies, and Keratoconus.  He offers holistic solutions in preventing and reversing corneal problems.

In this show, Dr. Sam Berne takes a question from a listener who suffers from a corneal condition called Keratoconus.  He addresses what the causes of cornea problems, including conditions like dry eye syndrome, corneal dystrophies, and Keratoconus.  He offers holistic solutions in preventing and reversing corneal problems.

Eyesight isn’t something many people think we can change, but today I’m talking to a holistic optometrist who says otherwise. Because vision exists in the brain, not the eyes, it is possible to improve and even rehabilitate our eyes instead of just correct them. Want to be free of glasses? Prevent eye disease? Reverse cataracts? Dr. Sam Berne says it can be done and there are natural ways to do it. Dr. Sam Berne on Holistic Eye Care Over his 25 years in optometry Dr. Sam Berne has developed a form of holistic vision therapy that goes deeper than better eyesight. He believes glasses and contacts are just short-term solutions that can actually weaken the eyes and looks to root causes of disease for an alternative approach. With these holistic methods Dr. Berne can address vision issues caused by autism, ADHD, cataracts, dry-eye, glaucoma, macular degeneration, and other eye conditions. If you’re tired of forking out money for contacts and glasses as your prescription gets stronger and stronger, you’ll definitely want to check out this episode! In This Episode You’ll Learn why I thought twice before getting my daughter glasses how nutrition and overall health affects your eyes how glasses weaken the eyes and what to do instead what causes “floaters” in vision the link between ADHD, ADD, and the eyes what dyslexia and reading delays often have to do with vision specific help for macular degeneration, cataracts, and more what causes dry eye and what to do about it simple exercises you can do that improve eyesight naturally supplements that help eye health Resources We Mention Learn more about Dr. Sam Berne at DrSamBerne.com Dr. Berne’s eye exercises Dr. Berne’s recommended supplements (Whole Eye Health Formula, Glutathione Extra Strength, and MSM Eye Drops) astaxanthin magnesium blue-blocking glasses f.lux app Do you or one of your children struggle with vision issues? What would you ask Dr. Berne? Let us know by leaving a comment or writing a review o

If you don't know the difference between vision and eyesight, then you will by the end of today's episode. Holistic Optometrist, Dr. Sam Berne, is our Guest Heretic this week and he'll teach us how vision can be improved with nutrition, lifestyle, sunlight and exercise. Plus he'll discuss the role of vision in conditions like ADHD and answer a listener's question about glaucoma.

Dr. Sam Berne is a Behavioral Optometrist, international educator, and prolific author. His research helps us
 discover the programmed patterns and imprints we may be using as adaptive responses to stress, trauma, and cultural conditioning. Liz Koch and Dr. Berne discuss the significance of the Eye-Psoas connection for strengthening mid-line coherency and eliciting inner healing.