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Today, this is what's important: Male friendships, camping, baseball, Workaholics, napping, jerking off, Jennifer Love Hewitt, Pee-wee Herman, & more. Click here for more information about the This Is Important Cruise.See omnystudio.com/listener for privacy information.
We made it to episode 100! Thank you for listening! In this episode, I share my revamped nighttime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/episode100Episode brought to you by: ApolloNeuroEpisode brought to you by: VieLight - Code: DEELEY10Episode brought to you by:Dry Farm Wines 2:42: Revamping the Nighttime Routine2:54: The Importance of Evening Habits3:30: Watching the Sunset for Better Sleep5:07: Dr. Sam Berne (holistic optometrist) 5:11: The Role of Sunlight in Sleep Quality8:22: Episode with Carrie Bennett & sunlight9:04: Blue Blockers by Viva Rays11:09: The two forms of melatonin I use:This one and This one!11:49: Progesterone for sleep for women14:58: Episode with Leslie Kenny from Primeadine*Buy Primeadine here*18:25: Buy wi-fi Kill Switch to turn off wifi at night20:58: August Brice from Tech Wellness21:52: My Clean Beauty Guide27:29: Honeybee Hippie face wash (code: ASHLEY10)29:48: Microcurrent stimulation device31:23: C360 serum for eyebrows/bald spots32:48: My red light device (Bio Light)35:19: Apollo Neuro43:29: Positive Mindset Before Sleep39:17: Plush Beds (organic mattress)41:25: Organic sheets (from Aizome)
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Practitioner Accounts Light Dimming Tape (product review) EquiLife Blue Blockers (product review) Nasal Breathing (quick tip) Alcohol & Cancer (research) Alzheimer's Treatment (research) For all the details tune into this week's Cabral Concept 3267 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3276 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
TODAY'S SPONOSORS:Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!TODAY'S GUESTCheck the video version of this episode on YouTube!Roudy is at the cutting edge of circadian health as a renowned engineer, wellness entrepreneur, martial artist, and light expert.As a child, Roudy began suffering from ADHD, headaches, and intense mood swings. His struggle continued as he grew older, with Roudy becoming a night owl and often feeling depressed, fatigued, and disoriented. After consulting so many doctors, and trying every diet, supplement, and healing modality, nothing seemed to work. The frustration of living in pain drove Roudy to a journey of learning about himself and nature, which transformed his health and life. That's when he discovered Light and Circadian Biology and started VivaRays, leading the light revolution. He innovated the world's first circadian light-harmonizing eyewear to filter out the bad effects of artificial light coming from screens and indoor light bulbs. He has been educating thousands of health professionals and doctors about the power of light and helping them and their clientslive vital and vibrant life. His goal is to help more than one billion people experience the freedom, flow, and vitality of living in rhythm with nature's light and dark cycles and achieving better sleep and increased productivity and energy.Free E-Booklet: Light: The Key to Mastering your Sleep and EnergyInstagram: @vivaraysVivaraysON TODAY'S EPISODEHow can understanding light transform our health and well-being?What are the detrimental effects of artificial light on our bodies?Why are mitochondria considered crucial for energy production in relation to light exposure?What practical steps can individuals take to improve their light environment at home or work?How does morning sunlight impact our energy levels and mood throughout the day?What role does the balance of light and dark play in maintaining optimal health?How can specialized glasses, like those from VivaRays, help protect our circadian rhythms?What are some common misconceptions about blue light and its effects on health?How does a lack of proper light exposure contribute to various health issues?What actionable strategies can listeners implement to harness the benefits of natural light?STAY IN TOUCH WITH ME:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
Ben Maller & Danny G. have a great Saturday podcast for you! They talk: Blue Blockers, the Muck Man, Sad Doggies, No Parking No Peace, Idiom of the Week, & more! ...Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at RealFifthHour@gmail.com ... Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... Danny is on Twitter @DannyGRadio and on Instagram @DannyGRadio #BenMaller #FSRWeekends See omnystudio.com/listener for privacy information.
Ben Maller & Danny G. have a great Saturday podcast for you! They talk: Blue Blockers, the Muck Man, Sad Doggies, No Parking No Peace, Idiom of the Week, & more! ...Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at RealFifthHour@gmail.com ... Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... Danny is on Twitter @DannyGRadio and on Instagram @DannyGRadio #BenMaller #FSRWeekends See omnystudio.com/listener for privacy information.
Links to all my favorite things! https://www.daniellehamiltonhealth.com/favoritethingsIf you struggle with high fasting blood sugar (aka the dawn phenomenon) these tips are for you!! If you try these strategies for a few weeks and they help, please let me know! STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)
Brittany Furlan Lee and Brittany Schmitt talk pop culture, getting narked on in college, a stalker turned now ex boyfriend (yes you read that in the right order lol) and share their worsts while reacting to YOUR most traumatic Roommate stories. ---------------------------------------------------------------- Thank you to our sponsors this week: Factor: Head to https://www.factormeals.com/britts50 and use code britts50 to get 50% off your first box PLUS 20% off your next box! Neven Eyewear: Visit https://www.neveneyewear.com to buy 1 get ANY 2 pairs free. NO CODE necessary - just add any 3 pairs to your cart. Brickhouse Nutrition - Field Of Greens: Visit https://www.fieldofgreens.com and use promo code BRITT for 15% off your first order + free rush shipping. Stay connected and follow us: • Instagram - https://www.instagram.com/thisistheworstpod/ • TikTok - https://www.tiktok.com/@thisistheworstpod • Facebook - https://www.facebook.com/thisistheworstpod/ What's YOUR worst? Want our BADvice? Email us at thisistheworstpod@justmediahouse.com ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Hosted and Executive Produced by: Brittany Furlan Lee and Brittany Schmitt Studio: Kandoo Films -- https://www.kandoofilms.com/ Edited by: Shane Danahy -- https://instagram.com/shanedanahy Time Stamps: 00:00:00 - Diddy's Controversies and Allegations 00:05:12 - Celebrity controversies and mental health struggles 00:10:16 - Gourmet Single Serving Options 00:15:20 - The Confusion of Relationships 00:20:18 - Blue Blockers and Flat Backs of the Head 00:25:10 - Sleep Schedule and Miami Beauty 00:30:11 - The Mushroom Coffee Incident 00:35:18 - Pushed Down the Stairs, Escaping an Abusive Relationship 00:40:15 - The Signature Comparison Incident 00:45:20 - Wild Dorm Stories 00:50:34 - Caught with Magic Mushrooms 00:55:20 - A Confrontation with Carol 01:00:08 - Field of Greens: Daily Health Supplement 01:05:40 - Obsessed Roommate 01:10:37 - The Roommate with a Gross Boyfriend 01:15:43 - Uncomfortable Situations and Trust Issues in a Relationship 01:20:49 - Making the Best of the Worst Learn more about your ad choices. Visit megaphone.fm/adchoices
Register for the The EMF Health Hazard Summit On this week's episode, we are joined by Nicolas Pineault also know as “The EMF Guy,” to talk all about Non Native EMF's. This is one of those topics that can turn the conversation to a scary place quickly, but we're not gonna do that on today's show. Although we will talk about the health risks that come with being exposed to NNEMF's, to even it out we have lots of solutions that you can easily take home with you. Show Links: Register for the The EMF Health Hazard Summit Prof. Trevor Marshall - Electrosmog and autoimmune disease https://pubmed.ncbi.nlm.nih.gov/27412293/ Sleep studies article: Scientific American - Mind Control by Cell Phone https://www.scientificamerican.com/article/mind-control-by-cell/ Dr. Paul Héroux's research (2018 presentation) https://www.youtube.com/watch?v=nJyQk3Y6NGE https://www.researchgate.net/publication/353961944_Impact_of_Wi-Fi_Energy_on_EZ_Water Check Out Dr. Nicolas Pinault: YouTube Instagram Website The key moments in this episode are: 00:51 The EMF Health Hazard Summit 02:28 - Nicolas Pinault's background 04:?? - Addiction to devices 07:38 - Blue Blockers and EMFs 09:13 - Negatively adapting to environmental stressors 14:40 - Realistic steps to take 17:13 - Signal to noise ratio 18:43 - Wifi and Vitamin D deficiencies 21:30 - Metabolic flexibility 25:10 - Metabolic disruptors 28:11 - Sleep deprivation and insomnia 36:38 - Non native EMF is a form of light you cannot see 38:50 - Connection to autoimmune conditions 41:25 - EMF Mitigation 44:23 - Cellular dehydration 49:35 - The body is electric 51:34 - Start with devices that are touching your body 55:37 - Symptoms and recovery of EMF exposure Sponsored By: Vivarays Use code YOGI to save 15% at vivarays.com/carnivoreyogi Upgraded Formulas Use code YOGI12 or YOGI at www.upgradedformulas.com This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Click here to get all my free guides and product recommendations to get started on your journey! Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) Sign up for my newsletter to get special offers in the future!
Sign up for Dr. Tyna's Ozempic Uncovered: https://www.drtyna.com/a/2147830776/YEo2yxtx Get Dr. Tyna's “Ozempic done right program - https://www.drtyna.com/a/2147830776/YEo2yxtx Social media and the news are filled with the harmful side effects of Ozempic and weight loss injectables. Today I bring on Dr. Tyna Moore to talk about the other side of this topic. Why are so many people coming down so hard on Ozempic? Dr. Tyna has some very interesting information and research that she shares with us today. Show Links: 21 Day Nervous System Tune Up Healing trauma training Smart Body Smart Mind 12 week program Drtyna.com/ozempicdoneright Check Out Dr. Tyna: The Dr. Tyna Show Instagram YouTube The key moments in this episode are: 03:59 - Dr. Tyna Moore's background 11:20 - Peptides and weight loss 20:05 - Importance of the right dose 24:01 - MDs are held to a standard of care 27:28 - Sustaining weight loss is the hard part 27:48 - Dispensing pens for peptides 28:23 - Addressing weight loss in the first 10-15 lb gain 31:32 - Positive health effects of peptides 35:24 - Fat shaming vs health objectives 38:15 - Misinformation about Ozempic 51:36 - Have a plan and work with a professional 59:05 - Efficacy with Alzheimers and Parkinsons 01:03:39 - Smear campaign and potential notices 01:13:49 - Ozempic Done Right University with Dr. Tyna Sponsored By: Vivarays Use code YOGI to save 15% Upgraded Formulas Use code YOGI12 or YOGI This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Dr. Ed's Information: IG: @dredcaddyeEmail: ed@dredcaddye.com http://www.dredcaddye.comhttp://www.movedacademy.comhttps://www.movementayahuasca.com/ Discover the surprising connection between movement, neuroscience, and personalized health solutions with Dr. Ed Caddy. Uncover the secrets of leveraging lactate metabolism and the power of breathwork to rejuvenate your body. Plus, learn how to connect with your body's natural rhythms for a more balanced and harmonious life. Stay tuned for more eye-opening insights from Dr. Ed's groundbreaking work. You won't want to miss this! In this episode, you will be able to: Explore the synergy between conventional and decentralized medicine for a well-rounded approach to health and wellness. Discover alternative approaches to wellness that can complement traditional healthcare for a holistic and personalized approach to healing. Understand the role of movement in addressing ADHD and how it can positively impact overall well-being. Uncover the impact of stress on the nervous system and learn strategies to promote resilience and balance. Embrace hope and awareness as essential components of overall well-being, fostering a positive mindset and proactive approach to health. My special guest is Dr. Ed Caddye. Dr. Ed Caddye, is a health optimization medicine doctor. With a diverse background that includes studying math, physics, chemistry, and biology, as well as biochemistry and research in the mTOR pathway, Dr. Caddye brings a unique perspective to healthcare. His work extends to special educational needs, where he has worked with children with autism, traumatic brain injuries, and behavioral dysregulation. Dr. Caddye's approach emphasizes the importance of nutrition, physical exercise, and understanding the behavioral elements of health. He is currently pursuing a PhD in neuroscience while bridging the gap between conventional and decentralized medicine, aiming to integrate holistic and personalized care solutions for better patient outcomes. The key moments in this episode are:00:00:00 - Growing trend of autoimmune conditions and ADHD diagnoses 00:05:15 - Dr. Ed's background and approach to health 00:08:58 - Bridging the gap between conventional and decentralized medicine 00:13:16 - Challenges in the medical profession 00:14:42 - Providing alternative treatment options 00:16:42 - Patient Responsibility and Doctor Pressures 00:18:41 - The Need for Continued Learning in Medicine 00:22:03 - Nuances in Healthcare and Behavioral Changes 00:30:49 - Understanding Stress and the Nervous System 00:32:02 - Mitochondria and Movement for Healing 00:35:26 - Psychological Manifestation of Stress in the Body 00:36:02 - Addressing Health Challenges and Free Resources 00:39:34 - Challenges in Psychiatry and Functional Medicine 00:46:11 - Accessing ADHD Assessments 00:47:31 - Seeking Alternative Solutions 00:51:11 - Lactate Metabolism and Brain Health 01:00:05 - Connecting with Natural Cycles 01:01:52 - The Power of Breathwork and Body Awareness 01:02:12 - Building the Flow State 01:02:37 - Connecting with Dr. Ed and His Work 01:03:54 - Call to Action and Gratitude ___________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Nikko's Website: https://nikkokennedy.com/ If you're feeling the frustration of trying countless fertility treatments and still not seeing results, then you are not alone! Many women are tirelessly pursuing traditional methods like hormone injections and IVF, only to continue facing disappointment and heartache. They may be feeling the despair of not being able to conceive, despite their efforts to track ovulation and make lifestyle changes. The emotional toll of this journey can be overwhelming, leaving them feeling isolated and hopeless. In this episode, you will be able to: Discover natural remedies for women's health and fertility challenges. Learn how circadian rhythms influence reproductive health and wellness. Understand the impact of light exposure on balancing hormones for optimal fertility. Explore the importance of nature in enhancing postpartum wellness. Navigate through the challenges of secondary infertility with holistic approaches. My special guest is Nikko Kennedy. Nikko Kennedy, a dedicated doula with over 17 years of experience, is deeply committed to enhancing women's birthing experiences and improving family health. Her journey, initially geared towards pursuing a career in obstetrics, evolved into a holistic approach to supporting women through childbirth. Drawing from her personal experiences and extensive research, Nikko emphasizes the profound impact of light and nature on fertility. Her expertise centers on the pivotal role of melatonin in reproductive health, offering valuable insights into optimizing hormonal balance and fertility for both women and men. Nikko's mission is to integrate modern lifestyles with a deeper connection to nature, providing a unique perspective that resonates with individuals seeking to enhance their reproductive wellness. The key moments in this episode are:00:00:00 - Introduction to Reproductive Hormones and Melatonin 00:03:30 - Nico's Background and Mission 00:08:40 - The Role of Melatonin in Reproductive Health 00:11:20 - Circadian Rhythms for Men and Women 00:13:26 - Implementing Circadian Rhythm Practices 00:15:29 - The Impact of Light at Night 00:16:33 - Effects of Blue Light on Breastfeeding 00:18:57 - Nature's Role in Breastfeeding 00:20:36 - Grounding and Nervous System Health 00:25:14 - Sleep Myths and Circadian Rhythm 00:30:34 - Fertility Challenges and Emotional Impact 00:31:37 - Importance of Seeking Support 00:33:00 - Pregnancy Announcement Dilemma 00:36:08 - Secondary Infertility and IVF 00:42:15 - Perimenopause Misconceptions 00:45:13 - The Impact of Lifestyle on Health 00:47:30 - The Body as a Living System 00:50:15 - Newborn Health and Circadian Rhythms 00:52:50 - Circadian Rhythms and Infant Development 00:55:37 - Mental Health and Light Exposure 00:59:28 - Supporting the Body's Ability to Heal 01:00:07 - The Importance of Energy Flow 01:01:02 - Nature and Fertility 01:01:45 - Embracing Nature for Fertility 01:03:24 - Embracing Healing Journeys ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/... Do you want to gain a deeper understanding of personalized health practices? Sarah and Carrie are hosting a FREE, LIVE Health Transformation Summit, January 25-30. By joining the Health Transformation Summit, you will discover the keys to unlocking personalized wellness and vitality. Get ready to transform your health journey and achieve optimal well-being. In this episode, you will be able to: -Explore the profound impact of quantum and circadian health practices on overall well-being. -Uncover the significance of finding resonance in health practices for optimized holistic health. -Learn the art of listening to your body for personalized health and wellness insights. -Discover the importance of choosing practitioners that resonate with your individual health needs. -Embrace the power of individuality in health and wellness for a tailored approach to well-being. The key moments in this episode are: 00:00:00 - Introduction to Quantum Conversations Podcast 00:02:18 - Health Transformation Summit 00:07:01 - Importance of Nervous System Support 00:11:20 - Synergy of Healing Modalities 00:13:07 - The Health Transformation Summit Benefits 00:13:59 - The Tongue as a Health Indicator 00:15:32 - Red Light Therapy Benefits 00:21:01 - Lymphatic Drainage and Detoxification 00:23:46 - Holistic Skin Health 00:26:31 - The Power of Breath 00:27:38 - The Importance of Proper Breathing Mechanics 00:29:37 - Simplifying Water for Optimal Health 00:32:36 - Supporting Circadian Living for Shift Workers 00:37:11 - Draining Pathways and Foundational Health 00:41:22 - Identifying Synergistic Health Practices 00:42:01 - Embracing Resonance 00:42:45 - Engagement and Gratitude 00:43:06 - Call to Action 00:43:20 - Closing Remarks ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Greg's Links:Best Hydrogen Machine: www.HolyHydrogen.com CODE: SARAHK Best Water Filter: www.mypurewater.com discount code: uprising144kBest Nutrients www.ishoppurium.com discount code uprising144kSecret Tech Vacuum Blender from www.void-system.com discount code: uprising144kBest Enzymes www.puradyme.com discount code: uprising144kYouTube channel: uprising144k Do you desire a deeper understanding and potential incorporation of hydrogen therapy into your holistic health regimen? Greg the Hydrogen Man will be sharing the key to achieving this goal, so that you can enhance your comprehension and potentially integrate hydrogen therapy into your overall wellness practices. In this episode, you will be able to: Discover the surprising benefits and uses of hydrogen therapy for holistic health and wellness. Uncover the crucial importance of clean water for overall health and well-being. Learn how to overcome nutritional deficiencies to achieve optimal health and vitality. Explore high-quality hydrogen devices for effective and accessible therapy. Delve into the potential benefits of hydrogen for supporting eye health and vision. My special guest is Greg the Hydrogen Man. Greg, popularly known as "the Hydrogen Man," brings a unique and personal touch to the world of hydrogen therapy. His inspiring journey, marked by overcoming serious health challenges, fuels his passion for researching and understanding the science behind hydrogen's healing potential. With a critical eye and deep curiosity, Greg delves into the intricacies of hydrogen production, offering invaluable insights into the industry's nuances. His commitment to sharing authentic and evidence-based information on hydrogen therapy serves as a guiding light for individuals seeking natural, holistic approaches to well-being. The key moments in this episode are:00:00:11 - Introduction to Hydrogen 00:08:42 - Importance of Medical Grade Hydrogen 00:09:27 - Issues with Hydrogen Pills 00:12:26 - Medical Approval of Hydrogen 00:12:49 - Misconceptions about hydrogen tablets 00:14:19 - Importance of understanding red light therapy 00:16:22 - Protective properties of hydrogen 00:17:34 - The role of water in hydrogen therapy 00:23:50 - Simplifying health protocols 00:25:14 - The Importance of Clean Water and Hydrogen 00:26:34 - Overcoming Nutritional Deficiencies 00:29:07 - The Role of Fiber in Nutrient Absorption 00:32:19 - Clean Lifestyle and Health Benefits 00:34:36 - Hydrogen's Role in Nutrient Delivery 00:37:56 - Live Blood Analysis and Hydrogen Technology 00:38:35 - The Importance of Hydrogen and Energy 00:39:50 - Gut Health and Hydrogen 00:43:50 - Sharing Hydrogen Knowledge and Impact 00:47:31 - Hydrogen's Potential in Brain Injuries and Disease 00:50:25 - The truth about hydrogen devices 00:52:45 - Astonishing benefits for eye health 01:00:11 - Hydrogen's role in cancer treatment 01:03:33 - The Importance of Hydrogen in Health and Wellness 01:05:05 - Impurities in Water and Their Impact on Children 01:06:18 - The Use of Mercury in Vaccines 01:09:08 - Hydrogen's Diverse Benefits 01:13:04 - Conclusion and Future Discussions ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Struggling with his health despite following a healthy lifestyle, Nic Tan made a bold decision to leave his densely populated environment in Singapore for a new life in Mexico. Now dedicated to helping others heal themselves, he coaches busy professionals and business owners to transform their lifestyles and nutrition. In this episode, you will be able to: Transform your health through simple environmental changes and see impactful results. Learn from personal coaching experiences to prioritize your health and well-being. Discover effective strategies for balancing health with your busy professional schedule. Continuously expand your knowledge in health coaching to enhance your well-being. Uncover the importance of EMF mitigation and its impact on environmental wellness. My special guest is Nic Tan. Nic Tan, a dedicated wellness advocate and coach, made a courageous decision to relocate from Singapore to Mexico in pursuit of improved health for himself and his wife. Facing the challenges of Hashimoto's and the limitations of conventional approaches, Nic's personal journey led him to prioritize environmental changes as a catalyst for wellness transformation. With a strong foundation in quantum health and circadian biology, Nic is committed to helping individuals, particularly busy professionals and business owners, elevate their well-being through lifestyle modifications and environmental optimization. Drawing from his own experiences and professional expertise, Nic brings a unique and credible perspective to the realm of health and wellness, offering valuable insights and support for sustainable transformation. The key moments in this episode are:00:00:00 - Making the Big Move 00:03:35 - Health Challenges in Singapore 00:09:15 - Transition to Mexico and Coaching 00:13:39 - Helping Clients in Urban Environments 00:14:42 - Overcoming Resistance to Blue Blockers 00:15:38 - Impact of Blue Blockers on Vision 00:17:00 - Transitioning to a Morning Routine 00:20:46 - Importance of Nutrition and DHA 00:30:52 - Impact of Non-Native EMF Environments 00:31:16 - EMF Awareness and Mitigation Strategies 00:32:54 - Mitigation Strategies and Bedroom Focus 00:33:59 - Wireless Radiation and Mitigation 00:35:23 - Working Environment and Grounding 00:44:47 - Prioritizing Health 00:46:37 - Opportunity for Understanding 00:46:50 - Sponsor Appreciation 00:47:10 - Importance of Mineral Supplements 00:47:30 - Closing Remarks ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Feeling drained and depleted, many women find themselves on the brink of burnout, desperately seeking a way to reclaim their vitality. But what if I told you that the path to renewed energy and well-being doesn't lie where you expect it to? What if there was a twist in the story, a revelation that could change everything? Stay tuned to discover the unexpected turn that could lead you to a personalized journey of self-care and healing. In this episode, you will be able to: Discover actionable self-care strategies for burnout recovery. Learn how to cultivate a strong wellness community. Unlock the power of patient empowerment in your health journey. Explore Ashley Taylor's journey to true wellness. Gain insights on the importance of patient empowerment. Tune in to Sarah Kleiner's Evolving Wellness Podcast. My special guest is Ashley Taylor. Today's guest, Ashley Taylor, brings a wealth of experience and insight into the realm of burnout recovery and self-care for women. As a former nurse, Ashley's journey through the traditional medical system and her own health challenges led her to uncover the importance of personalized self-care practices. Her story is not only relatable but also inspiring, as she offers a unique perspective on the need for a holistic approach to well-being. Ashley's candid and compassionate nature shines through as she shares her experiences, making her a valuable voice in the conversation around burnout and self-care. Get ready to gain valuable insights from Ashley's story and expertise in this episode. The key moments in this episode are:00:00:00 - Introducing the Guest 00:02:19 - Ashley's Background 00:07:22 - Challenges in the Medical System 00:10:59 - Balancing Modern and Holistic Medicine 00:12:40 - The Power of Consistency 00:13:33 - Consistency and Change 00:14:19 - Circadian Rhythm and Lifestyle 00:18:43 - Feedback and Rest 00:20:28 - Low-Hanging Fruit in Health 00:24:41 - Autonomy and Respect 00:27:04 - New Year Sale Announcement 00:28:33 - Informed Consent and Taking Responsibility 00:34:31 - Burnout and Stress Recognition 00:37:28 - HRV and Stress Management 00:39:42 - Personal Strategies for Improving HRV 00:40:49 - Listening to Your Body and Experimentation 00:41:29 - Restorative Activities and Self-Care 00:42:53 - Self-Medicating and Finding Alternative Needs 00:45:44 - Understanding Seasonal Changes and Setting Goals 00:52:51 - Unpacking Emotional Baggage and Creating Space for Growth 00:54:27 - Ashley Taylor Wellness on Instagram 00:54:55 - Gratitude for Connections 00:55:09 - New Year Wishes 00:55:30 - Thank You and Excitement for the Future 00:55:55 - Closing Remarks ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources Do you want to find relief from pain without relying on medication? Dr. Mauro Zappaterra will be revealing the key to achieving a pain-free life through holistic methods. Discover how to manage your pain without the use of medication and regain control over your health and well-being. Join us for an eye-opening discussion on the power of cerebrospinal fluid in pain management. In this episode, you will be able to: Discover natural approaches to holistic pain management. Learn effective strategies for non-medication chronic pain relief. Uncover the vital role of cerebrospinal fluid in maintaining health. Explore the powerful impact of resonance on overall well-being. Understand how functional neurology can alter pain perception for the better. My special guest is Dr. Mauro Zappaterra. Dr. Mauro Zappaterra is a Harvard MD, PHD graduate with a passion for holistic healing and non-medication pain management. His journey into the study of cerebrospinal fluid and its impact on overall health has led him to incorporate hands-on healing modalities, diet, nutrition, movement, and mindfulness into his practice in Pasadena, California. With a strong background in medical research and a deep interest in the energetic aspects of health, Dr. Zappaterra brings a unique and well-rounded perspective to the discussion on pain management without medication. His extensive knowledge and experience make him a valuable resource for understanding the role of cerebrospinal fluid in promoting overall well-being and managing pain. The key moments in this episode are:00:00:00 - Managing Pain Without Drugs 00:03:03 - Dr. Zappaterra's Background and Holistic Training 00:10:17 - Discovering the Cerebrospinal Fluid 00:12:52 - Researching the Cerebrospinal Fluid 00:14:39 - Scientific and Holistic Approach to Studying the Fluid 00:15:34 - Introduction and Pain Management 00:17:25 - Personal Experience with Pain Management 00:19:01 - Reiki and Energy Healing 00:22:38 - Cerebrospinal Fluid and Water in the Body 00:28:51 - Transmission of Information through Fluid Resonance 00:33:32 - Illuminated Enlightenment and Energy Modalities 00:35:51 - Water, Health, and Resonance 00:39:09 - Challenging Research Responses 00:41:34 - Resonance Effect on Health 00:47:21 - Trusting the Innate Knowing 00:50:29 - The Power of Alternative Therapies 00:52:10 - Rethinking Evidence-Based Medicine 00:53:32 - The Role of Mindfulness and Meditation 01:00:18 - Understanding the Brain's Response to Chronic Pain 01:05:55 - Exploring Novel Approaches to Chronic Pain 01:07:01 - The Benefits of Mind-Body Practices 01:08:44 - Functional Neurology and Healing 01:10:17 - Conscious Imagination and Healing 01:13:38 - Research and Hope for Health 01:15:06 - Children's Books and Mindfulness Education 01:22:57 - Introduction and Book Promotion 01:23:42 - Gratitude and Conclusion 01:23:49 - Key Takeaways 01:24:18 - New Year Reflection ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources Dr. Riley's insights on medical interventions in childbirth will make you rethink your birthing plan. But when financial incentives and potential risks come into play, will you be able to make the safest decision for you and your baby? Tune in to find out more. In this episode, you will be able to: Discover evidence-based approaches to support women's health and pregnancy. Explore effective strategies to overcome fertility crisis and conception struggles. Uncover the limitations of prenatal care and ultrasound scans for informed decision-making. Empower yourself with the knowledge to navigate consent and decision-making in childbirth. Gain insights into medical interventions and practices that can enhance your pregnancy and birth experience. My special guest is Dr. Nathan Riley. Meet Dr. Nathan Riley, a passionate board-certified OBGYN, devoted husband, and father. Dr. Riley's approach to women's health, pregnancy, and early childhood care is deeply rooted in his commitment to leveraging lifestyle modifications for disease prevention. With a keen interest in empowering individuals to make informed choices during pregnancy and birth, he brings a compassionate and holistic perspective to fertility struggles and maternal well-being. Dr. Riley's unique insights and dedication to understanding the complexities of health resonate with those seeking a more comprehensive approach to OBGYN care. His expertise and unwavering support make him a valuable resource for expectant mothers navigating the intricacies of pregnancy and birth. The key moments in this episode are:00:00:00 - Taboo Topics in Women's Health 00:02:02 - Dr. Nathan Riley's Approach to Women's Health 00:06:24 - Fertility Challenges 00:09:24 - Fertility Crisis in Women 00:13:19 - Holistic Approach to Fertility 00:13:48 - The Impact of Early Periods and Birth Control on Women's Health 00:15:13 - The Role of Healthcare in Stripping Women of Their "Magic" 00:16:26 - Questioning Ultrasound Practices in Pregnancy 00:17:53 - The Impact of Assisted Reproductive Technologies on Pregnancy 00:19:29 - Challenging Standard Obstetric Practices 00:27:05 - Pregnancy and Birth Complications 00:30:45 - Limitations of Ultrasound Scans 00:35:41 - Lack of Support for Postpartum Women 00:36:53 - Advocating for Personalized Birth Plans 00:39:32 - Rethinking Goals in Child Healthcare 00:41:09 - The Importance of Childbirth Goals 00:43:35 - Reevaluating Childbirth Goals 00:47:14 - The Decline of Circumcision 00:50:30 - The Impact of Circumcision 00:54:27 - Conditioning of Women in Decision Making 00:57:09 - Advocacy and Empowerment 01:00:30 - Challenges in Hospital Births 01:03:58 - Polarizing Conversations on Home Birth 01:05:18 - Redefining Safety and Values 01:08:09 - Risks and Complications of Hospital Births 01:09:13 - Early Inductions and Gestational Age 01:10:24 - Concerns about Pitocin and Interventions 01:11:31 - Medicalization of Childbirth and Profit Motives 01:14:21 - Born Free Method and Comprehensive Pregnancy Program __________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
10 Day Leptin Course for $25 only available until December 15 - https://www.sarahkleinerwellness.com/offers/WhWE7YHF December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources Today, I'm answering my most frequently asked questions from my community! Do you want to experience better sleep and gain a deeper understanding of holistic health practices? I will be revealing the keys to achieving improved sleep quality and a greater understanding of foundational health principles. By sharing the solution, you can attain the outcome of enhanced sleep and a comprehensive grasp of holistic health methods. So, are you ready to uncover the secrets to better sleep and holistic health? In this episode, you will be able to: Master the foundational work in health for holistic well-being. Discover the importance of aligning with circadian rhythms for optimal health. Uncover the impact of the nervous system on sleep quality. Receive personalized support and guidance for improved sleep and overall wellness. Learn the significance of detoxification and cleansing for better sleep. The key moments in this episode are:00:00:09 - Q&A Session on Wellness 00:01:14 - Leptin Sensitive Course and December Specials 00:03:10 - Getting Sunlight and Vitamin D 00:06:14 - Coping with Seasonal Affective Disorder 00:13:22 - Fruit Consumption and Carnivore Diets00:13:49 - Circadian Mismatch and Health 00:14:14 - Stressful Year and Health Habits 00:15:33 - Carnivore Diet and Inflammation 00:17:39 - Quantum Nutrition and Weight Loss 00:25:27 - Quantum Approaches for ADHD and Autism 00:27:47 - Managing hunger and cortisol levels 00:29:17 - Approaching the carnivore diet 00:30:13 - Cold plunging and frost nip prevention 00:31:21 - Using EMR tech as ambient light 00:33:23 - Sauna use during pregnancy and circadian rhythm 00:42:09 - The Dangers of Cleanses and Detoxes 00:43:48 - Waking Up at 01:00 AM 00:44:59 - Building Resilience and Patience 00:46:30 - Joining the Membership Group 00:48:37 - Trusting Intuition and Testing ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
30% off for Quantum Exercise - https://www.sarahkleinerwellness.com/offers/xpnz4qNp?coupon_code=BLACKFRIDAY30 https://www.instagram.com/robertcjacobs/?hl=en https://outlawstrength.thinkific.com/ https://outlawstrength.thinkific.com/bundles/bushidoclub Do you want to attain a state of optimal health and fitness that will lead to long-lasting well-being? Are you searching for the key to achieving sustainable lifestyle changes that will transform your life? Look no further, because our guest, Rob Jacobs, will be sharing the ultimate solution to help you obtain the outcome you desire. Get ready to uncover the secrets to unlocking your full potential in health and fitness, allowing you to experience a lifetime of vitality and wellness. In this episode, you will be able to: Avoid common health and fitness mistakes for better results. Discover the truth about detox programs and weight loss. Personalize your nutrition and exercise for optimal health. Find the perfect balance between training intensity and recovery. Uncover the impact of drugs and social media on fitness. My special guest is Rob Jacobs. Rob Jacobs is a trusted expert in the health and fitness industry, known for his practical and sustainable approach to well-being. With years of experience, he has helped countless individuals achieve their health goals by guiding them towards making lifestyle changes that promote long-term success. Rob's expertise extends beyond just physical fitness, as he also emphasizes the importance of optimizing overall wellness through proper nutrition, sleep, and stress management. As a guest on the Evolving Wellness Podcast, Rob shares his insights and advice on common mistakes people make when it comes to health and fitness, offering valuable tips for achieving lasting results. Listeners can expect a down-to-earth and relatable conversation filled with actionable strategies to improve their well-being. The key moments in this episode are:00:00:00 - Introduction 00:03:22 - The Detox Trap 00:08:49 - One-Size-Fits-All Approaches 00:10:48 - Fear-Based Marketing 00:12:33 - The Power of Circadian Principles 00:14:56 - The Importance of Recovery 00:15:49 - Training More Often 00:18:44 - Resistance Training for Fat Loss 00:21:43 - Balancing Recovery and Training 00:24:31 - Prioritizing Self-Care 00:29:35 - Interest in Drug Protocol 00:30:07 - Promoting Health and Fitness 00:30:58 - Exceptional Physiques and Drug Use 00:32:31 - Unrealistic Social Media Standards 00:36:42 - Detrimental Diet Extremes 00:44:24 - Balancing Meal Plans for Body Fat Reduction 00:45:05 - Timing of Macronutrients for Optimal Energy 00:46:32 - Finding the Right Amount of Protein 00:48:08 - Seasonal Plans for Training and Diet 00:52:44 - Absorbing Useful Information and Personalizing Strategies ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
In the world of medicine, Dr. Max Gulhane's journey took an unexpected turn that forever changed his perspective. His quest for answers about the interconnectedness of health and environment led him down a path that he never could have anticipated. Through the chaos of the emergency room and the toll it took on his colleagues, he discovered a surprising twist that challenged everything he thought he knew. This revelation left him with more questions than answers, and a burning desire to uncover the missing pieces of the puzzle. Dr. Max's Links: http://drmaxgulhane.com https://linktr.ee/maxgulhanemd In this episode, you will be able to: Understand the profound impact of circadian health on overall well-being and how regenerative farming plays a crucial role in supporting it. Explore the detrimental effects of artificial light on health and learn how to mitigate its impact for better overall wellness. Discover the benefits of integrating functional and allopathic medicine for a more comprehensive approach to patient care. Learn about the empowering potential of decentralized medicine and how it can enhance patient involvement in their own health journey. Uncover the significance of community support in facilitating and sustaining healthy lifestyle changes for improved health outcomes. My special guest is Dr. Max Gulhane. Dr. Max Gulhane is a medical professional who has a unique approach to patient care, bridging the gap between functional and allopathic medicine. With a background in emergency medicine, Dr. Gulhane began to notice that doctors themselves were becoming just as sick as their patients while working in the hospital setting. This realization led him to explore the integration of circadian medicine in his practice, focusing on the impact of light and lifestyle interventions on overall health and well-being. Dr. Gulhane's journey has brought him to a deeper understanding of the importance of aligning our biology with natural rhythms and optimizing our environment for optimal health. Through his insights and experiences, he offers a fresh perspective on enhancing patient care and promoting wellness. The key moments in this episode are:00:00:00 - Introduction to Circadian Medicine 00:03:14 - Unhealthy Hospital Environments 00:07:03 - Importance of Light and Environment 00:08:15 - Transition from Zero Carb to Circadian Health 00:15:40 - The Impact of Blue Light on Myopia and Dopamine Levels 00:17:00 - The Importance of Seasonal Variation in Diet 00:18:18 - People's Resistance to Change and Understanding Nature's Rhythms 00:20:01 - Carnivore to Circadian Pathway for Healing 00:23:58 - Overcoming Resistance to Dietary Changes 00:31:04 - The Role of Allopathic and Functional Medicine 00:34:33 - Natural and Free Interventions for Mitochondrial Health 00:35:20 - The Decentralized Approach to Health 00:39:05 - Success Stories and Complementary Approaches 00:47:44 - Importance of Group Support 00:49:21 - Patient Empowerment in Decentralized Medicine00:50:10 - Supportive Community in the Quantum Space 00:51:50 - Multiple Ways to Connect with Dr. Max Gulhane 00:54:08 - Wrap-up and Call to Action ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
https://www.drmelissasell.com/resolve https://www.youtube.com/drmelissasell https://www.instagram.com/drmelissasell/ Discovering the hidden connection between emotional conflicts and physical symptoms may just be the key to unlocking true healing. But what if I told you that holistic health practitioner Dr. Melissa Sell stumbled upon a revolutionary approach that completely transformed her own understanding of the body? Her journey takes a surprising turn as she uncovers the five biological laws, a powerful map that reveals the intricate link between our emotions and physical well-being. Prepare to be captivated as Dr. Sell shares her personal story of growth and healing. In this episode you will be able to: Understand the powerful implications of German New Medicine and how it can transform your approach to healing. Discover the five biological laws of German New Medicine and unlock the secrets to achieving optimal health and well-being. Explore the mind-body connection and learn how your thoughts and emotions can impact your physical health. Uncover the link between emotional conflicts and physical symptoms, and learn how resolving inner conflicts can lead to better health. Dive into the world of transgenerational healing in German New Medicine and uncover how past family traumas can affect your well-being. My special guest is Dr. Melissa Sell. Dr. Melissa Sell is a health mindset coach with extensive experience in the field. She has dedicated her career to studying and understanding the principles of German New Medicine and its impact on our health. Dr. Sell's expertise lies in recognizing the connection between traumatic events, emotional conflicts, and physical symptoms. Through her own personal journey and professional practice, she has witnessed the profound effects of addressing these underlying conflicts on overall well-being. Dr. Sell's approach is rooted in the five biological laws that govern our body's response to these conflicts, providing a framework for understanding and resolving them. With her in-depth knowledge and compassionate approach, Dr. Sell offers valuable insights and guidance for individuals seeking a holistic approach to healing and improved health. Her expertise in the mind-body connection makes her an invaluable resource for those looking to address the root causes of their physical symptoms. The key moments in this episode are:00:00:00 - Introduction 00:02:22 - Dr. Sell's Background 00:04:47 - Discovering German New Medicine 00:06:41 - Addressing Health Issues Holistically 00:10:41 - Understanding Tissue Adaptation 00:14:25 - Applying German New Medicine 00:15:17 - CT Brain Scans and Adaptation 00:16:18 - Suppression by the Medical Establishment 00:18:46 - Living in Harmony with Biology 00:21:27 - Empowering Mindset and Building a Foundation 00:29:45 - Conflicted about Eating 00:30:20 - Old Brain Tissues and New Brain Tissues 00:32:42 - Understanding Chronic Tonsil Issues 00:43:45 - The Implications of Naming and Family History 00:44:53 - Constellations and Psychiatric Conditions 00:45:58 - Speaking, Releasing, and Transforming 00:49:21 - Mindset, Discipline, and Surrender ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Troscriptions: https://troscriptions.com/?utm_source=affiliate&utm_medium=podcast%20&utm_campaign=sarah Code SARAH for 10% off. My last previous with Dr. Sherr: https://youtu.be/tGHv3DHetCE Have you ever heard these myths about sleep and anxiety? Myth #1: Lack of sleep is just a part of life and can't be improved. Myth #2: Anxiety is purely a mental issue that can't be resolved through physical means. Myth #3: GABA deficiency is a rare condition that doesn't impact many people. In this episode, we have Dr. Scott Sherr who will reveal the truth behind these misconceptions and share how addressing GABA deficiency can lead to relief from sleep and anxiety issues, ultimately improving your overall well-being. In this episode, you will be able to: Understand how GABA deficiency can contribute to various health issues. Discover the connection between gut health and the production of GABA in the body. Learn how GABA supplements can improve sleep quality and promote better rest. Explore the benefits of using methylene blue for effective stress management. Gain insights into balancing the sympathetic and parasympathetic nervous systems for overall well-being. My special guest is Dr. Scott Sherr. Dr. Scott Sherr is a highly experienced clinician with over 15 years of practice. As the COO of Troscriptions, COO of Health Optimization Medicine, and a Board Certified Internal Medicine Physician, he has a deep understanding of GABA deficiency syndrome and its impact on sleep and anxiety. Dr. Scott emphasizes the importance of supporting the body's natural production of GABA through lifestyle changes and targeted supplementation. He believes that addressing underlying factors such as chronic stress, inflammation, and nutrient deficiencies can contribute to GABA imbalances. With a focus on evidence-based approaches, Dr. Scott aims to educate individuals on the role of GABA in mental health and overall well-being. His expertise and dedication to helping others make him a trusted authority in the field of wellness. The key moments in this episode are: 00:00:00 - Introduction 00:03:17 - GABA Deficiency Syndrome 00:06:38 - Factors Affecting Glutamate to GABA Conversion 00:08:31 - Supplementing with GABA 00:10:26 - Using Agarin for GABA Production 00:13:46 - Supporting Glutamine and GABA Conversion 00:14:14 - Metabolomic Testing for Cellular Metabolism 00:15:35 - The Interconnectedness of Health 00:17:18 - GABA Supplementation and Sleep 00:19:20 - Cordycepin and Sleep Architecture 00:25:50 - The Purpose of the Transcriptions Company 00:26:14 - Supporting Health Optimization 00:26:54 - Methylene Blue as a Lifesaver 00:27:51 - Threshold and Sympathetic Dominance 00:28:58 - Finding Balance with GABA 00:38:58 - The Importance of GABA for Sleep 00:40:08 - Using Tools for Better Sleep 00:41:46 - Contraindications and Precautions 00:43:30 - GABA's Role in Neurotransmitter Regulation 00:45:28 - Conclusion and Gratitude ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Save up to $600 on your sauna purchase through THIS LINK: https://get.sunlighten.com/EvolvingWellness In a world dominated by medications and quick fixes, Connie Zack stumbled upon a remarkable twist in her journey towards wellness. It all began when her brother's health took a dangerous turn due to mercury toxicity. Little did she know, a dentist's recommendation would lead her down an unexpected path that would forever change her perspective. With every revelation about the transformative power of infrared therapy, Connie's conviction grew stronger. But what exactly did she discover? Stay tuned to uncover the astonishing secret behind Connie's life-altering decision. In this episode, you will be able to: Discover the incredible benefits of infrared sauna therapy and how it can enhance your overall well-being. Learn how infrared therapy can support detoxification and help you remove harmful toxins from your body naturally. Find out how infrared therapy can provide natural pain relief and reduce discomfort, allowing you to live a more active and fulfilling life. Boost your immune system and strengthen your body's defenses with the power of infrared therapy and sunlight. Uncover the secrets to optimal health by harnessing the healing properties of sunlight and saunas. My special guest is Connie Zack. Connie Zack is a passionate advocate for the incredible healing benefits of sauna therapy. As the co-founder of Sunlighten, she has dedicated her life to bringing the power of infrared saunas to people everywhere. Connie's personal journey into the world of saunas began when her brother, who was suffering from mercury toxicity, experienced a life-changing transformation through the use of infrared energy. Witnessing this remarkable healing firsthand, Connie was inspired to delve deeper into the research behind infrared therapy and its effects on the body. She discovered the profound impact that infrared saunas have on cardiovascular health, inflammation, athletic recovery, and even skin rejuvenation. With her expertise and unwavering commitment to natural wellness, Connie is an invaluable resource for those seeking to optimize their health and well-being through the use of saunas. The key moments in this episode are:00:00:00 - Introduction 00:01:20 - Sponsors 00:02:16 - Connie's Personal Story 00:07:23 - Infrared Sauna Benefits 00:10:16 - Red Light Therapy in Saunas 00:12:01 - Sauna Options and Accessibility 00:16:56 - The Benefits of Infrared Sauna 00:18:24 - Infrared and Energy Capacity 00:19:44 - Dr. Pollock's Experience with Infrared Sauna 00:21:48 - Individualized Sauna Routine 00:25:46 - Start Small and Listen to Your Body 00:33:26 - The Benefits of Steam and Infrared Saunas 00:37:21 - Individualization and Finding the Optimal Sauna Time 00:41:39 - Hydration and Electrolyte Balance 00:44:50 - Multi-tasking in the Sauna 00:50:44 - Infrared for Depression 00:51:15 - Infrared and Cardiovascular Health 00:52:42 - Detoxification and Infrared 00:53:44 - Sauna for Mental and Physical Health 00:56:12 - Using Sauna for Pain Relief 01:06:24 - Learn About Sunlight and Saunas 01:07:35 - Conclusion ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Links to The Wellness Enterprise and Their Products: The Cosmic TowerAqua Energizer Portable Device Best Water Pitcher Everhttps://thewellnessenterprise.com/shops/?twe=SARAHhttps://thewellnessenterprise.com/hydratenow/?twe=SARAH In a world where health and wellness are often seen as separate from the realm of science, one man's journey took an unexpected turn that shattered his skepticism and fueled his passion for holistic well-being. Imagine experiencing a profound connection with a loved one from beyond the grave, a moment that changed everything. This is the story of Wellness Enterprise, and Nico Martens and Patter Durkin, believers in the merging of science and subtle energies. Now, they're on a mission to help others discover the power of EMF protection and unleash their true potential. But what secrets does the Cosmic Tower hold, and how can it transform your life? Stay tuned to find out. In this episode, you will be able to: Discover the powerful connection between subtle energies and physical well-being for a holistic approach to health. Unlock the importance of structured water and hydration for optimal health and vitality. Experience the transformative benefits of the Cosmic Tower, providing EMF protection for a more balanced and harmonious life. Learn how to balance your mental, emotional, and physical aspects of health for overall well-being and happiness. Embrace personal growth and gain valuable insights to navigate life's challenges with confidence and resilience. My special guests are Nico Martens and Patter Durkin. Introducing Patter Durkin and Nico Martens, two remarkable individuals from Enterprise Wellness who are here to shed light on the benefits of the Cosmic Tower for EMF protection. Patter's healing journey from chronic illness to a state of vibrant health showcases the transformative power of nature and living energies. As an electromechanical engineer, Nico brings a unique perspective, merging science and subtle energies to help people uncover the root causes of their physical issues. Together, they provide a holistic approach to wellness, addressing the impact of EMFs, water, and the subtle realms on our overall well-being. With their wealth of knowledge and personal experiences, Patter and Nico offer valuable insights into the potential of the Cosmic Tower to enhance EMF protection and support a balanced and thriving life. The key moments in this episode are:00:00:00 - Introduction and Dispelling Fear of Non-Native EMFs 00:03:45 - Overcoming Chronic Illness and Limiting Beliefs 00:07:31 - Science and Subtle Energies - A Bridge to Healing 00:15:24 - The Importance of Hydration and Energy 00:17:46 - Redox Potential and Charge 00:20:12 - Chronic Dehydration and Health Issues 00:24:39 - Ways to Improve Hydration 00:31:44 - The Fear of EMF and the Solution of the Tower 00:34:12 - The Cosmic Tower and Its Components 00:38:18 - Educating and Connecting with Others 00:47:44 - The Effects of the Cosmic Tower 00:53:21 - The Big Cosmic Towers 01:03:17 - Living with the Know and Inner Child Integration 01:09:45 - The Tower's Effect on Life Challenges 01:11:03 - Building Trust in the Harmonic Energy Field ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Harness the hidden power of electroculture as Matt Roeske, of Cultivate Elevate, defies scarcity and unlocks Mother Earth's abundance, revolutionizing agriculture to create nutrient-rich crops and restore soil health. In this episode, you will be able to: Discover the potential of Electroculture to revolutionize your sustainable farming and gardening practices. Explore the impact of electromagnetic radiation on crop yields and learn how to mitigate its effects. Uncover the surprising ways the moon can influence the health of your plants, leading to more abundant harvests. Tap into the power of following natural cycles for optimal soil health and nutrient-rich crops. Learn how Electroculture is revolutionizing agriculture, boosting yields and promoting sustainable food production. My special guest is Matt Roeske. Matt Roeske is an expert in electroculture and the founder of Cultivate Elevate. With a mission to provide solutions and dispel fear, Matt is passionate about helping people tap into the abundant energy of the earth to enhance their gardens and improve crop yields. Drawing on the forgotten knowledge of electroculture, Matt shares techniques that have been used since the 1800s to harness the power of the ether and increase the abundance of nutrient-rich crops. His work has not only shown remarkable results in terms of crop yields, but also in attracting pollinators and creating a harmonious ecosystem. Through his research and practical application of electroculture, Matt aims to reconnect us with the natural energy of the earth and empower sustainable farmers and gardeners to thrive. Links to Matt's Products and Resources: Electroculture Tutorials: https://cultivateelevate.com/electroculture/ Dragons blood: https://cultivateelevate.com/dragons-blood-capsules/ Shilajit: https://cultivateelevate.com/shilajit-tablets-cold-pressed-extract-tablets/ Pearl Powder: https://cultivateelevate.com/freshwater-pearl-capsules---mineral-dense-superfood/ Telegram: https://t.me/ElevateThyMind The key moments in this episode are: 00:00:00 - Introduction 00:02:23 - The Mission of Cultivate Elevate 00:05:17 - Forgotten Knowledge 00:07:58 - Benefits of Electroculture 00:10:14 - Biogeometry and Sacred Geometry 00:13:18 - Importance of Nature and Grounding 00:13:33 - Mitigating EMF Radiation at Home 00:15:00 - Taking Control of Your Home Environment 00:17:22 - The Impact of LED Bulbs and Alternative Options 00:20:49 - Disconnecting from Technology 00:25:41 - The Influence of the Moon on Cleansing and Plant Growth 00:27:22 - The Energy of the New Moon 00:29:13 - The Moon's Influence on Parasites and Toxins 00:32:29 - Fasting and the Rhythms of Nature 00:38:21 - The Impact of Seasons and Light on Healing 00:39:32 - Following Natural Cycles and Seasonal Eating 00:40:22 - Personal Dietary Experiences and Breakfast Habits 00:41:25 - The Importance of Color and Frequency in Food 00:42:08 - Plants and Melatonin Production 00:50:50 - The Lost Information on Copper Tools 00:51:51 - Abundance of Food with Electroculture 00:54:20 - Restoring Soil and Countering Chemicals 00:55:11 - Alchemy and Healing with Superfoods ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Listen to Discover AG, Tara and Natalie's Podcast: https://pod.link/1615443750 Do you want to make informed choices about the dairy and beef products you consume? Are you seeking accurate information about the dairy and beef industry? Our guest experts, Tara Vander Dussen and Natalie Kovarik, will be sharing the solution to help you achieve your goal of making informed decisions about dairy and beef consumption. They will provide you with the knowledge and insights necessary to make educated choices regarding these industries. In this episode, you will be able to: Discover the truth behind common misconceptions about farming and gain a deeper -understanding of the industry. Learn about the differences between grass-fed and grain-finished beef and how it affects taste, nutrition, and sustainability. Get the facts about the dairy industry and dispel any misconceptions you may have, so you can make informed choices about dairy consumption. Explore the environmental impact of farming and how the industry is working towards more sustainable practices. Understand the importance of multiple perspectives in agriculture and how it helps to foster innovation and progress in the industry. My special guests are Tara Vander Dussen and Natalie Kovarik. Today's guests on the Evolving Wellness Podcast are Tara Vander Dussen and Natalie Kovarik. These incredible ladies are not only farmers and ranchers, but they also come from generations of agricultural backgrounds. Their deep-rooted experience and knowledge in the industry make them the perfect guests to dispel common myths surrounding the dairy and beef industry. With their engaging personalities and expertise, Tara and Natalie will provide valuable insights and shed light on misconceptions that often give farming a bad reputation. Get ready to hear their perspectives on conventional agriculture and gain a better understanding of the realities behind meat and dairy production. Tune in and get ready to have your misconceptions debunked! The key moments in this episode are: 00:00:00 - Introduction 00:01:07 - Sponsor shoutouts 00:02:00 - Introductions 00:05:30 - Misconceptions about Grass-Fed vs Grain-Fed 00:08:29 - Grass-Fed vs Grain-Fed: The Lifecycle of Cattle 00:10:36 - Misconceptions about Beef and Dairy 00:13:55 - Beef Importation and Labeling Issues 00:15:26 - Dairy Farming and Milk Processing 00:17:35 - Antibiotics and Hormones in Milk 00:20:41 - Water Usage in Farming 00:26:58 - The Importance of Knowing About Supplements 00:28:07 - Research on Dairy and Beef Proteins 00:29:24 - Bioavailability of Animal Proteins 00:32:30 - Debunking Vegan Documentaries 00:35:13 - Retracted Study on Livestock Carbon Footprint 00:40:31 - The Importance of Sound Data in Food Studies 00:41:06 - Understanding Factory Farming 00:44:59 - Misconceptions and Fearmongering 00:46:54 - Room for Improvement and Policing 00:48:33 - The Mission of the Podcast and Unique Perspectives ___________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Matt Maruca - one of the biggest “light” geeks I personally know - is back on the podcast. We talk about why most mainstream dermatologists are completely wrong about safe sun exposure, Matt's collaboration with Dr. Wunsch, and how clear blue-blocking glasses are essentially a scam. Full show notes available at: https://theemfguy.com/083
In this conversation we discuss the nuances of seasonal eating, how women should do fasting and cold exposure, why leptin resistance is the first metabolic problem we should address, the effect of circadian disruption on cancer, and much more. Sarah is a leading quantum health practitioner with decade long experience in helping her clients optimise their health, most recently using applied knowledge of circadian and quantum biology.I really enjoyed this conversation and I think the circadian/quantum perspective gives a much needed nuance that transcends diet debates. TIMESTAMPS00:00:07 Quantum Biology and Health Optimization 00:12:39 Importance of Leptin and Circadian Biology 00:25:39 Morning Routine and Hormone Balance00:32:19 Holistic Nutrition and Health Importance00:46:19 Cellular Hydration and Mitochondrial Function 00:52:23 Balancing Leptin Signaling in Fasting 01:02:37 Optimizing Meal Timing and Melatonin 01:09:19 Light's Impact on Cancer Treatment 01:18:43 Blue Blockers and Health Course ContentLINKSSarah's interview with Dr Jack Kruse - https://www.youtube.com/watch?v=_zFcCO8YBlEFollow SARAH Website - https://www.sarahkleinerwellness.comCourses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)Instagram - https://www.instagram.com/sarahkleinerwellnessPodcast - https://www.sarahkleinerwellness.com/podcastYouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67gFreebies: https://www.sarahkleinerwellness.com/all-free-resources
Link to Dr. Moore-Ede's Book: thelightdoctor.com/subscribe-to-the-light-doctor-on-substack/ In a world bathed in the glow of energy-efficient LEDs, we thought we had found the light. Little did we know that these seemingly harmless bulbs held an unexpected twist. Dr. Martin Moore-Ede, a beacon of knowledge in the field of circadian rhythms, unveils the shocking impact of our lighting practices on our health and well-being. Brace yourself for a revelation that will leave you questioning everything you thought you knew about lighting. Are you ready to discover the dark side of the LED revolution? In this episode, you will be able to: Discover how artificial light impacts your circadian rhythms and learn how to optimize your lighting for better health and productivity. Uncover the hidden link between blue light exposure and breast cancer risk in women, and find out how to protect yourself. Learn the crucial importance of choosing the right light spectrum for your well-being and explore the benefits it can bring to your life. Explore the negative effects of blue-rich lighting at night on your sleep quality and overall well-being, and discover simple strategies for creating a healthier lighting environment. Understand the need for better lighting practices in workplaces and living spaces to enhance employee health and productivity, and find out how to implement these improvements in your own spaces. My special guest is Dr. Martin Moore-Ede. Dr. Martin Moore-Ede is a highly respected expert in the field of circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms. He has made significant contributions to our understanding of how blue light, particularly from LED sources, can disrupt our circadian rhythms and lead to various health issues, such as obesity, diabetes, and even breast cancer. With his expertise, Dr. Moore-Ede advocates for the adoption of better lighting practices, emphasizing the importance of using the right type of light at the right time to optimize employee health and productivity. His research-backed insights are invaluable for facilities managers and building owners aiming to create healthier and more conducive environments for their employees. The key moments in this episode are: 00:00:00 - Introduction, 00:03:15 - The Negative Effects of Blue Light, 00:07:27 - The Link Between Blue Light and Breast Cancer, 00:10:13 - Personal Experience with Circadian Health, 00:15:46 - The Importance of Natural Daylight, 00:17:26 - The Impact of Light at Night, 00:24:35 - Choosing Circadian-Friendly Lights, 00:30:40 - Importance of Spectral Photometers 00:33:36 - Transitioning from Lumens to Blumens 00:34:39 - Recommended Light Bulbs and Advances in Lighting Technology 00:38:44 - Importance of Light in Hospitals 00:46:59 - The Delamping Trend 00:49:13 - The Impact of Windows 00:51:44 - Health as a Priority 00:53:56 - Spread the Knowledge This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Code SARAH10 to save 10% on any of her courses! https://www.rmdycollective.com.au/ Does this sound familiar? Have you been told to rely on conventional medicine for your health concerns, only to be left feeling frustrated and without the results you desire? It's time to break free from the cycle of ineffective actions and discover the power of homeopathy. Don't let the pain of unresolved health issues hold you back any longer. Embrace a new approach that taps into your body's innate ability to heal and experience the improved well-being you've been searching for. My special guest is Melissa Kupsch. Melissa Kupsch is an experienced practitioner and educator in the field of homeopathy. With a background in naturopathy and a deep passion for alternative approaches to healthcare, Melissa has dedicated her career to promoting the benefits of homeopathy. Drawing from her personal experiences, including witnessing the transformative effects of homeopathy on her sister's chronic condition, Melissa has become a trusted advocate for this often misunderstood form of medicine. Through her courses and informative content, she aims to educate individuals about the history and science behind homeopathy, highlighting its potential to support the body's innate healing abilities. Melissa's expertise and commitment to empowering others to explore alternative healthcare options make her a valuable resource for those seeking to improve their well-being through the understanding and implementation of homeopathy. In this episode, you will be able to: Unlock the power of homeopathy to tap into your body's innate ability to heal and improve your overall well-being. Address the underlying susceptibilities in your body and strengthen your vital force through the holistic approach of homeopathy. Discover the potential of homeopathy in treating a wide range of health conditions, from physical ailments to emotional and energetic imbalances. Gain a deeper understanding of the body's energetic sphere and how homeopathy works to restore balance and harmony. Explore the emotional and energetic aspects of health in homeopathy, and learn how they can play a crucial role in your overall well-being. The key moments in this episode are:00:00:00 - Introduction, 00:00:35 - Breaking the Model of Health, 00:02:23 - Melissa's Journey into Homeopathy, 00:08:36 - Suppressive Nature of Functional Medicine, 00:09:46 - Digging Deeper with Homeopathy, 00:16:12 - The Holistic View of Health, 00:27:42 - The Importance of Allowing the Body to Express Itself, 00:29:27 - Building Robust Immune Systems, 00:41:32 - The Role of Energetic Blueprint in Health, 00:42:14 - Generational Inheritance and DNA, 00:42:53 - Clearing Generational Garbage, 00:56:09 - The Importance of Balance and Coping Mechanisms, 00:57:22 - Understanding the Root Causes of Addiction and Depression00:58:03 - The Impact of Vibration on Health and Life, 00:58:44 - Transformation and Living Authentically, 01:00:04 - The Suppression of Homeopathy, 01:10:33 - The Importance of Calibrated Parents in the Family, 01:10:50 - Ways to Connect with Melissa Kupsch, 01:11:40 - Summary and Conclusion, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
More info on Dr. Clinton's Quantum Biology Wellness Summit: https://www.drcatherineclinton.com/a/2147520922/VpU6eAmt If you're feeling trapped in a cycle of chronic stress, despite trying various relaxation techniques and self-care practices, then you are not alone! Many individuals seeking a holistic approach to health and wellness find themselves struggling to find lasting relief from the overwhelming pressures of everyday life. Despite their best efforts, the constant demands and responsibilities continue to take a toll on their mental and physical well-being, leaving them feeling depleted and disconnected. It's time to explore the intersection of ancient wisdom and modern scientific research to discover a more effective path towards enhanced well-being. In this episode, you will be able to: • Uncover the fascinating influence of quantum biology on overall health and wellbeing. • Understand the vital role water plays in the human body and ways to enhance it. • Discover practical strategies to improve the quality of water in your body and its electrical charge. • Learn about the benefits of grounding and exposure to sunlight in managing autoimmune diseases. • Delve deep into the confluence of ancient wisdom and advanced scientific studies in the field of holistic health and wellness. My special guest is Dr. Catherine Clinton. Navigating the intricate space between traditional practices and cutting-edge scientific research, Dr. Catherine Clinton has become a sought-after voice in the domain of holistic health and wellness. From her early days in Naturopathic medical school to now, her work broadly communicates the profound impact of quantum biology on health. As a result of her personal journey confronting chronic illness, Catherine has practical experience in methods that combine ancient wisdom and modern research, drawing from concepts as diverse as water structuring and circadian rhythms. The key moments in this episode are: 00:00:00 - Introduction, 00:02:50 - Understanding Quantum Biology, 00:05:13 - The Role of Water, 00:09:08 - Lack of Communication and Health, 00:10:05 - Improving Water Integrity, 00:14:32 - Practitioner's Approach, 00:17:17 - Grounding Shoes and Connecting with Nature, 00:18:00 - Meeting Patients Where They Are, 00:18:56 - Resolving Psoriasis with Quantum Strategies, 00:21:31 - The Impact of Terrain on Health, 00:25:54 - Building a Bigger Toolbox for Health, 00:34:54 - Connecting with Nature and Our Place in the World, 00:35:47 - Trauma and Safety in Nature, 00:36:51 - Root Cause and Finding Safety, 00:38:39 - Quantum Biology Wellness Summit, 00:40:16 - Gratitude and Closing Remarks, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
To purchase any of Dr. Laura's products mentioned: https://intuition-physician.myshopify.com?p=By3LxjVAn Does this sound familiar? You've been told to take medication after medication, hoping to find relief from your health issues, but the pain persists. You're tired of feeling frustrated and discouraged, desperately seeking a solution that actually works. Well, what if I told you there's a powerful practice that can revive your health and well-being from the inside out? It's time to explore the scientifically-backed benefits of grounding and discover a whole new level of physiological well-being. In this episode, you will be able to: • Discover how tapping into grounding techniques could be the secret to reviving your health and wellbeing. • Expose the limitations of traditional medical approach, with its narrow focus on symptom treatment. • Uncover hard scientific evidence behind grounding's power to enhance human physiology. • Bust the common misconception that grounding's benefits can only be reaped amidst nature's embrace. • Explore the quintessential role Earth plays in human life and our intricate bond with it. My special guest is Dr. Laura Koniver. Meet Dr. Laura Koniver, a passionate advocate for holistic medicine and practitioner of an unconventional, yet scientifically-backed approach to health; grounding. After a personal encounter with the profound calming effects of grounding on her colicky baby, she was inspired to backtrack to her medical roots to scour medical literature and reinterpret the results in the context of grounding. Dr. Laura's keen research skills coupled with her first-hand observations led her to become a leading proponent of grounding, educating masses with crucial knowledge derived from double-blind placebo studies on the transformative healing power of this simple practice. The key moments in this episode are: 00:00:00 - Introduction to Grounding, 00:02:13 - Dr. Laura's Journey into Holistic Medicine, 00:05:25 - Understanding the Electrical Conductivity of the Body, 00:08:54 - The Power of Grounding, 00:13:47 - The Importance of Earth's Electrical Output, 00:18:45 - Grounding in Urban Environments, 00:22:35 - Addressing Detox Reactions to Grounding, 00:25:05 - The Impact of EMFs on the Body, 00:26:21 - Solutions for Electrosensitivity, 00:27:20 - Benefits of Being Electrosensitive, 00:28:21 - Impact of EMFs on Fertility, 00:33:14 - Thoughts on PEMF Beds, 00:39:08 - The Importance of Natural Materials in Grounding, 00:40:13 - The Intuitive Connection Between Grounding and Nature, 00:40:45 - Potential Negative Impact of Grounding Tools on Electrosensitive Individuals, 00:42:42 - Grounding in Urban Environments, 00:49:05 - Importance of Moisture for Grounding, 00:50:13 - Moisturizing for Grounding, 00:51:16 - Conductivity of Bark and Grounding, 00:53:18 - Grounding and Intuition, 01:01:10 - The Earth's Role in Health Regulation, 01:01:52 - Natural Remedies and Surprising Results, 01:02:48 - Conventional Medicine and Health, 01:03:31 - The Impact of Earth's Electromagnetic Field, 01:05:26 - Where to Find Dr. Laura Koniver's Work, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Smart Body Smart Mind: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Reset: https://ea188.isrefer.com/go/21days/SK/ Healing Trauma Training: https://ea188.isrefer.com/go/HT/SK/ If you're feeling trapped in a cycle of chronic pain, despite trying countless medications and therapies, then you are not alone! Many individuals with chronic health conditions are experiencing the frustration of ineffective treatments and the relentless agony that follows. Instead of finding relief, they may be left questioning why their efforts to heal their bodies have fallen short. In this episode, you will be able to: · Unveil the critical function of the nervous system in facilitating your body's healing process. · Learn the profound effect trauma has on your nervous system and, in turn, your well-being. · Grasp the complex interplay of genetics, stress, environment, diet, and toxins in creating health conditions. · Comprehend the necessity of handling flight/freeze/fight responses for chronic disease management. · Acknowledge the essence of touch, movement, and connection in promoting nervous system recovery. My special guest is Irene Lyon. Introducing Irene Lyon, a friend, an expert, and a passionate advocate for wellness in its deepest sense. Irene's journey in the wellness industry began with her practice in nutrition and fitness. Feeling that there was something missing, she immersed herself in the study of the nervous system, particularly its role in healing chronic diseases. Irene's pivotal interest lies in the overlap of physical health, mental wellbeing, and the often overlooked but vital aspect of our nervous system. The key moments in this episode are: 00:00:00 - Introduction, 00:03:23 - The Role of the Nervous System, 00:06:56 - Trapped Survival Stress, 00:08:37 - Thyroid Conditions and Genetic Predisposition, 00:12:50 - Multiple Factors at Play, 00:16:13 - The Influence of Owners on Pets' Energy, 00:18:29 - Observing Negative Treatment of Pets, 00:21:30 - Addictions and Family Systems, 00:25:13 - The Mind-Body Connection in Healing, 00:27:57 - Nervous System Healing and Breaking Free from Diagnoses, 00:32:42 - The Importance of Movement and Nervous System Regulation, 00:34:31 - Rewiring at the Autonomic Nervous System Level, 00:35:07 - Recognizing Body Signals and States, 00:38:13 - Multiple Diagnoses and the Autonomic Nervous System, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Today, we're joined by my cousin Claire Cook. She's a certified life coach, macro nutrition coach, and a PE teacher. Before working with her, I knew close to nothing about macro nutrition. I had healed my hashimotos by embracing clean ingredients and cutting out toxins. But the specifics of what to eat and when? Definitely not my area of expertise.So six months ago, during a trip to Las Vegas, I made the decision to commit to macro coaching with Claire. Sure, I had to set aside my pride a little to work with my cousin. But I'm so glad I did because this has seriously been one of the most eye-opening things i've done in my health journey. Claire is taking us through a process that is not hyper focused on restriction or obsessive thinking around food. Tune in to hear some of the tools we've used along the way and the specific tests Claire has all of her students run to operate from a place of deep understanding with our bodies.In this episode, you'll learn:The necessary function carbohydrates play in our diet Why many people aren't getting enough proteinHow to cut down on fats without turning to “low-fat” processed foods How toxin exposure and hormone balance play a role in weight loss resistanceConnect with Claire: @claireity_conceptswww.claireityconcepts.comProducts Mentioned in Episode:Save 15% on Blue Blockers, Red Light Therapy and my favorite Biohacking tools from Bon Charge w/ Code WENDYKATHRYNIf you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.
Have you ever heard these myths about rest, stress, and meditation? Myth 1: Rest is for the lazy. Myth 2: Stress is unavoidable and just a part of life. Myth 3: Meditation is only for experienced yogis or spiritual gurus. In this episode, our guest, Light Watkins, will debunk these myths and reveal the truth about the interconnectedness of rest, stress, and meditation in achieving better overall health. In this episode, you will be able to: · Unlock the power of meditation to reduce stress and discover inner calm. · Explore the incredible benefits meditation brings to personal development and positive life transformation. · Understand the complex relationship between rest, stress, and meditation, and their collective impact on your overall well-being. · Discover the revealing truths meditation can bring to light, leading to personal growth and self-realization. · Experience how mantra meditation can serve as a deep-seated source of relaxation and fulfillment. My special guest is Light Watkins. Meet Light Watkins, a seasoned meditation teacher with a profound understanding of how rest, stress, and the practice of meditation connect in our pursuit of complete well-being. With over 15 years of experience, Light designs his teachings and guidance to be practical, making them accessible to everyday individuals. His purpose-driven approach allows people to comprehend and embrace the power of meditation, leading to a healthier, more peaceful life. Light's commitment to his craft has seen him travel the globe, touching numerous lives with his transformative teachings. Check out his website here: www.lightwatkins.com/ And his new book! https://amzn.to/3qLz3qk The key moments in this episode are:00:00:00 - Introduction, 00:01:17 - Sponsors & Book Recommendation, 00:02:11 - Catching Up with Light, 00:06:07 - Meditation as a Tool for Growth, 00:13:12 - Meditation for Chronic Illness, 00:15:42 - The Vicious Cycle of Lack of Rest and Stress, 00:16:57 - Silent Practice vs. Guided Meditation, 00:18:49 - Tangible Benefits of Meditation, 00:23:09 - Expanding Awareness and Making Connections, 00:28:56 - The Importance of Presence and Adaptability, 00:31:26 - Importance of Addressing Stress, 00:32:49 - Meditation as a Truth Serum, 00:34:24 - The Power of Choices, 00:35:39 - Importance of Stress Management, 00:39:19 - Overcoming Distraction and Embracing Meditation, 00:46:58 - Finding the Right Mantra, 00:49:47 - The Evolution of the Mantra, 00:50:24 - Mantra and Structured Water, 00:53:01 - The Frequency of the Mantra, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Joins us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter specialist.We explore the effects of leaky gut and dysbiosis on autoimmune conditions and how they can disrupt our sleep. Jennilyn also shares her personal journey of overcoming severe gut issues and offers valuable insights into optimizing our morning and evening routines for better sleep. Let's dive in!BIO:Jennilyn Griffiths specializes in gut health and neurotransmitters! Started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes. SHOW NOTES:
In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. We discuss how to maintain and improve eye health throughout life, the advantages and disadvantages of corrective lenses, including if you should wear “readers,” the use and risks of contact lenses, considerations for LASIK eye surgery, floaters, dry eye, the importance of sunlight and UV protection and specific exercises to improve eye and vision health. Dr. Goldberg also explains age-related conditions: cataracts, glaucoma, macular degeneration and diabetic retinopathy; and the behavioral and supplementation-based, prescription and surgical tools used to promote eye health. This episode provides essential tools for listeners of any age and background to maintain eye health and offset vision loss. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Jeffrey Goldberg (00:03:08) Sponsors: Maui Nui, LMNT, Eight Sleep (00:06:29) Childhood & Eye Exams (00:11:36) Eye Misalignment & Recovery (00:20:38) Myopia (Near-Sightedness), Children & Sunlight (00:30:04) Sponsor: AG1 (Athletic Greens) (00:31:18) Eye Safety & Protection; Eye Hygiene (00:40:07) Adults & Eye Exams; Optometrist vs Ophthalmologist (00:46:35) Presbyopia (Age-Related Vision Decline), Reading Glasses (00:54:54) Reading Glasses: Use & Recommendations (00:58:34) Night Vision & Glasses (01:02:55) Sponsor: InsideTracker (01:03:54) Corrective Eye Glasses, Exercises (01:09:52) Near-Far Exercise & Presbyopia; Smooth Pursuit Exercise & Concussion (01:13:25) Supranormal Vision & Performance Training (01:19:11) 20/20 Vision; Visual Acuity (01:24:51) Contact Lenses: Use, Risks & Aging (01:31:34) UV Protection & Cataracts, “Blue Blockers” (01:38:20) Light Sensitivity & Eye Color (01:40:29) LASIK Eye Surgery (01:46:26) Dry Eye, Tears & Age (01:53:24) Dry Eye, Serum Tears & Preservative-Free Artificial Tears; PRP (02:00:46) Vision Loss: Cataracts, Glaucoma (02:09:23) Age-Related Macular Degeneration, Dry & Wet Forms (02:14:02) Diabetic Retinopathy, Type I vs Type II Diabetes (02:18:54) Diabetic Retinopathy Treatment, Blood Pressure (02:22:17) Glaucoma Screening & Treatment (02:28:07) Smoking, Vaping & Vision Diseases; Cannabis & Eye Pressure (02:35:13) Eye Pressure & Sleep Position (02:37:48) Macular Degeneration, Optic Neuropathies & Red-Light Therapy (02:42:23) “Floaters” (02:45:29) Eye Twitching (02:48:10) AREDS2 Supplementation & Age-Related Macular Degeneration (02:53:39) Glaucoma & Vitamin B3 Supplementation (02:58:42) Retinal Imaging & Neurodegeneration Screening, Multiple Sclerosis (03:06:30) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer
Did you know that the light we expose ourselves to can have a major impact on our sleep and overall health? Unfortunately, many LED and fluorescent lights don't prioritize our well-being over cost and aesthetics, leading to disruptions in our circadian rhythm. Here with us today is Dr. Martin Moore, an expert in circadian clocks and lights. With over 40 years of expertise, he'll share his insights on everything from the science of light to the negative effects of artificial nighttime light exposure.Join us as we dive into the captivating world of circadian rhythms and debunk common misconceptions about light. You won't want to miss this illuminating conversation! GUEST BIO:Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he located the human circadian clock. He founded CIRCADIAN® Light Research Center which identified the key blue wavelengths that synchronize the circadian clock during the day and disrupt it at night, Based on this breakthrough patented & developed the first evidence based healthy circadian lights which improve sleep and circadian healthSHOW NOTES:
Does metabolism slow as you age? Is more cardio better? Are you treating health habits as optional? Get the intangible things you must work on to lose weight that are not taught in traditional diet programs and learn why it feels harder to lose weight in peri-menopause and menopause. Why you must learn to fail and work on your thoughts and feelings above all else! Find A Menopause Doctor: https://menopause.org/ Blue Blockers: https://amzn.to/3zqCpzw Scared of Failing Weight Loss: https://skinnyfitalicious.com/scared-of-failing-weight-loss/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Andy is one of the world's leading experts in how light impacts your health and wellbeing. Andy Mant is a regular speaker at world biohacking and alternative health conferences Born in England and now living in Australia, Andy is a strong believer in ancestral lifestyles and helping people live their best lives in a modern technological world. He is the founder of Bon Charge, which I love and have been using the products regularly. In fact I even brought their glasses all the way to Thailand with me. THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.
Are you on your computer, playing Xbox, or watching TV? The Blue Blockers will help to enhance your brain and eye fatigue. Listen now to learn more! Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Are you on your computer, playing Xbox, or watching TV? The Blue Blockers will help to enhance your brain and eye fatigue. Listen now to learn more! Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Sleep is something we all need, but 50 to 70 million of us each year report not getting enough. Maybe one of the reasons we can't sleep is because we don't understand the science of sleep and its rhythms. Dr. Alexandria Reynolds, a psychologist and sleep specialist at UVa.'s College at Wise, joins us for a conversation about how sleep works, and the tools of tricking our brains and timing our sleep cycles to get our Zs.Podcast sponsors:Ivy Attic Co. on EtsyCurated Social StrategyIvy Attic CoUnique jewelry handcrafted from vintage books, glass, and botanicalsCurated Social StrategyNext level social media for businesses and brands.Support the show (https://paypal.me/southernsalonpodcast)Ivy Attic Co Unique jewelry handcrafted from vintage books, glass, and botanicals Curated Social Strategy Next level social media for businesses and brands.Support the show (https://www.patreon.com/southernsalonpodcast)
This episode discusses everything you need to know about how light impacts our health and why not all blue light is bad. We define “light diet” and how the right light at the right time during the day can have a massive impact on our energy, mitochondria, longevity and mental health. Roudy Nassif is an engineer, health entrepreneur, and speaker who helps business owners sleep better, enhance their cognition, have more energy, and become more productive by offering strategies to maximize healthy light. We also talk about: How to use blue blocking glasses Seasonal light and sleep cycles Symptoms of too much blue light exposure Resources: VivaRays blue light blocking glasses Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker
Barb got blue blockers, Bash's blood pressure has been out the roof, Jeff talks Willy Wonka, they watch a green pool get cleaned, and Angela Merkel hacks into the show to do the weather! More on that later! BashandBarb.com *Special thanks to Megan Sass, Artie Brennan, and David Elmy.
We're talking here about the 17th and 18th episodes of season 3 of the Conners (“Regrets, Rehabs, and Realtors” and “Cheating, Revelations, and a Box of Doll Heads,” respectively). We are struck by the serious, emotional moments in these episodes. Becky's struggle with alcoholism and her trip to Jewish rehab (an infinitely awkward plot point), … Continue reading S3 Ep 12: Blue Blockers
We're talking eye health, good sleep practices, and brand integrity on the podcast today as Mason chats with Dayne Barkley from Barkley Eyewear blue-blocking glasses. With his wife (and co-founder) Indi, Barkley has built an epic eyewear company that not only focuses on blue-blocking technology to protect eyes from the ubiquitous screens and artificial lights that invade our lives. But also embodies all aspects of eye health, brand quality and stems from a place of integrity. Barkley breaks down the relationship between artificial lighting and poor sleep and how practices like sungazing and grounding daily can bring more joy into your life. The lads ruminate over the cyclic journeys of health and the key components that launched them into the world of entrepreneurship. Tune is for progressive conversation. "The profit margin is nowhere near as large as most other blue blockers on the market. But for me, I believe that the universe, life, and God will provide what I need if I go into business with a great intention, and that's what I needed to do. The business won't grow as fast as other companies out there because of their huge profit margins. But I can still make it work and move forward without compromising integrity." - Dayne Barkley Mason and Dayne discuss: Sungazing. Grounding. Eye health. Blue blocking technology. Daily eye protection practices. Melatonin levels and natural lighting. Light boxes vs conventional house lighting High cortisol levels, false lighting and Insomnia. Moving with the natural rhythms of life and light. Deer Antler to take your business to the next level. Brand integrity and values when running a successful business. Who is Dayne Barkley? Dayne Barkley is a holistic health coach and creator of Barkley Eyewear. He is passionate about optimising sleep, eye health, and came up with the interchangeable, clip-on concept out of frustration with the multiple pairs of glasses he was using. Additionally, growing up close to his late Nan, who lost her eyesight, Dayne became aligned with another significant purpose the glasses serve; protecting the health of our eyes and sight from constant exposure to artificial light and screens. The story of Barkley Eyewear began with the quest to eliminate the separate day/night artificial-light blue-blocking glasses, whilst maintaining a high standard of aesthetics and design. Resources: Dayne's Instagram Barkley Eyewear Barkley Eyewear Instagram Barkley Eyewear Facebook Living Holistically with Dayne & Indi podcast Iris Tech Blue Blocking Software Verilux Light Therapy Products Deer Antler For Vitality Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or check us out on Stitcher, CastBox, iHeart RADIO:)! Plus we're on Spotify! Check Out The Transcript Here: Mason: (00:01) Hey, bro. Welcome. Dayne Barkley: (00:02) Hey, thanks for having me on. Mason: (00:04) Absolute pleasure. Rocking the beanie. Super autumn-y down there. Dayne Barkley: (00:08) Yeah. Beanie and a hot water bottle, actually. I've got a hot water bottle on my tummy. That's my go-to for winter months up here. Mason: (00:15) I feel like that's what I want to call it. When I go into [inaudible 00:00:20] mode and I'm like, "I've got a hot water bottle on my middle Jiao," but really what I want to say is that it's on my tummy. Dayne Barkley: (00:25) On my tummy, yeah. There's something warm and cosy about that too. Mason: (00:28) That's very responsible of your metabolic chi. Dayne Barkley: (00:32) It is. Mason: (00:32) Very proud of you. Hear a little copy going on there. What's happening? Dayne Barkley: (00:39) Yeah, I love it, yeah. This is my go-to great little podcast SuperFeast there. I have been drawn to Lion's Mane and Deer Antler of late. Maybe it's the season of my life as well. But I've been really loving that flavour with the coffee. We have a decaf. I don't drink much or have many stimulants. Mason: (00:58) Did you just recently get onto Deer Antler? Dayne Barkley: (01:01) I did, actually. It's been in my radar for actually since Truth brought it into the picture and then multiple people like Stefan is brought into my space and I'm like, "I've known how beneficial it is," and it wasn't until I felt called until recently, I was like, "I think it's time to turn Deer Antler." And I'm just craving the taste a lot, which is really cool. Mason: (01:19) How old are you, if you don't mind me asking? Dayne Barkley: (01:21) I'm 31. Mason: (01:23) It's after 30, we're talking about Truth Calkins back in the day when the Longevity crew coming out of LA, when we were really diving into the extremes right of herbalism and supplementation. Truth Calkins was one of the guys on the stage and doing that far out really... I don't know extreme is the right word, but he took a lot of stuff and did a lot of stuff. Dayne Barkley: (01:45) Still does. Mason: (01:45) Still does, right. He's singing the praises of Deer Antler. What Stefan's Instagram? Give him a shout out. Dayne Barkley: (01:53) @stefanfilippohealth. He's great. Mason: (01:57) How do you spell his last name? Dayne Barkley: (01:58) That's a good question, actually. Italian, I should know that. I think it's F-I-L-I-P-P-O. Mason: (02:05) I'll get it. I'll get it soon. Dayne Barkley: (02:06) He's been great. Mason: (02:09) I'll put a shout out if you need a little bit of a practitioner on your side. Dayne Barkley: (02:13) Yeah, he's great. He's really in the same space as ours, headspace, I guess, as we are, which is good. Mason: (02:19) Yeah, which is good. I need to give that shout out to people more and more, people need practitioners who are holistically been... we always had Dan Sippel on the podcast, but he has to be in capacity with clients now, so I need to expand that registry. I'm going to check out Stefan if we need that. It's like always you hear about Deer Antler or there's something and your mind's like, "I need it," and then you're like, "But I'm also 25 and I don't need it," and you might try it instinctively, right? You know that it's like, "I probably have enough Jing and vigour right now." I only brought it into the range of people on a Western diet for ages and had no libido and clients couldn't do it and ex-vegans, I think I've talked about on the podcast. Just bringing them back from the brink. But yeah, it doesn't have to be long, you'll hit a point where you'd be like, "I don't need any more of that." Dayne Barkley: (03:12) I'm feeling I'm tapering out now, actually. Yeah. I felt it, actually, yeah. I don't consciously think about it. It's more so I'm just not drawn to having it daily. I had it daily for a period and now it's just more there and I'm tapping to it slowly, but I feel that's pulled back now. It gave me a huge amount of charge, not what I was explained from what I've heard, it wasn't that crazy... I had a little bit of aggression came out and anger. It may have been suppressed, but it was more discharged towards business and life and taking responsibility in certain areas that I may not have been taken responsibility for. Mine wasn't so much of I need to work out and maybe as some people might believe an idea and, take it, and you can pre-work out and get... I didn't feel that. Mine was just more driven for and very focused towards what I can to build the business and my life as well. Interesting. Mason: (04:06) Just talking to you, it looks like you use that energy. We'll talk about Barkley Eyewear we're both wearing right now, if you're on the video version. The blue blocking glasses space, that probably, as you know, I'm going to suspect a couple of things here. First of all, it's been a decade I think where it's been really in the consciousness of the health scene and now it's way beyond that. Dayne Barkley: (04:31) Exactly. Mason: (04:31) It's been cool. I've seen you pop up over the last little while without knowing it was you. I think you've just been [crosstalk 00:04:38] someone through Stefan on Instagram. But I imagine I've bought a few and the quality has been quite crap and I'm wearing yours and I'm like, "Ah, it feels real good." It feels nice when you get a real deal and not just a cheapy thing. I want to ask about how that Deer Antler energy has helped you take that to the next level, but I know just talking to you before the podcast and on your podcast, using that energy to shake, any external identity, health, same click energy. I don't know, I'm just curious, throwing out, but you don't have to talk much too because I want to get cheap losses. Mason: (05:18) I find that a lot, you use that Jing and that stag energy, and you can shake off that identification, which I feel might be hard with, sometimes, especially when you have a product that it's going to make sense to position yourself as like, I'm going to use the information as a biohacker in order to open up to the biohacking community, but you've gone beyond that. I don't know, I just got that connection there with you taking Deer Antler. I think it's a bold move and a good move for your business. But yeah, let's jump into that. But I wanted to hear about the start of this as well. Dayne Barkley: (05:53) Definitely. Yeah, it's a really good point, actually, to mention that, is that the Deer Antler, definitely from that perspective of, I guess, it's given me almost more courage as well to be taking the leaps, so to speak. Actually, funny enough, we have stags that come up and down our road here. Even attracting that kind of energy as well, which is awesome. I love deer as well. That's why I'm, again, really big advocate for yours because it's the humane aspect of it, it's what we spoke about briefly in our podcasts, that's people might go, "Oh no, you're ripping off deer antlers." There's a lot more involved than that and you would definitely understand that. Dayne Barkley: (06:28) But I guess for me, it's this whole journey as well and even 'til recently as well, even with the glasses, to be honest, it's like I sometimes just get in spaces of this is not enough. People sometimes identify themselves as being I know, actually, I'm very aware of what else is out there in terms of people that are promoting blue blockers and the identity that they've created for themselves, whether they call themselves the light something and they're like, "It's all about light and sun." For me, it's like, that's just a very small proponent of life. I want people to understand the foundations, integrate it, and then move on. Dayne Barkley: (07:04) There's a lot more to life as well than just focusing on grounding and sunning every day or getting the right blue blockers on. I feel it's a useful tool to integrate. It's very easy to integrate, but then once you do that, then move on and do things that you're passionate about, find your purpose, take your herbs, sleep well, drink well, eat well. There's so many other factors, even emotional health, to be honest. Dayne Barkley: (07:26) For me, it's like, I had to sort of strip down where I came from. I was very much big in the primal space and I'd really want to attach onto an identity when I was in my mid-20s, early to mid-20s, so I went into that primal. I was like a primal person. Then I called myself a biohacking for a while because I was really big on Dave Asprey. And then I found neurohacking and started calling myself a neurohacker. It's funny because I remember looking at my bio on Instagram and my bio on Instagram would change as I evolved. I'd be a biohacker, then I changed it. I didn't like that term, neurohacker is what I am. And then I went to a mitochondriac, whatever that is, which was Dr. Jack Kruse was all about. So mitochondria and I was just in this space. Dayne Barkley: (08:11) Looking back, there's very much development of what I was. I'm so grateful that I've got to a point where I don't need to identify with anything. No religion, no food, no dogma, nothing. Just what feels right to me, and what resonates with me, and what I've learnt over the years, and who I am, and what I think I've been called to doing this earth's time and life. All those spaces have dropped down and I've just taken on the holistic health space because I feel that's the most common term to encompass everything that I believe in, which is such a multifaceted approach to health as well. Dayne Barkley: (08:44) I don't like to be specifically saying, "Hey, you need to do this and then you're set," because it is understanding my journey and my journey with Indi as well, that's my partner, is that it's so intense. Even our relationship, the amount of energy that goes into learning me moving into a marriage in a year's time with Indi, I have to develop or become into this, almost these rites of passage into this king that can provide and protect for our family. Deer Antler is an incredible deep reservoir building for that and that's probably why I've been drawn to that in this time because it's connecting the dots. It makes a lot of sense why I want to build, and provide, and protect. Dayne Barkley: (09:22) And so that is the energy I'm moving towards and that moves towards the glasses. That has actually helped significantly myself with the glasses because I've had a lot of trouble with myself with either fear of rejection or even just putting myself out there. That masculine energy of being like here's my glasses and get them to people and say, "Hey," and be proud of them and be like, "There's a lot of energy I've put into this. I put in a ridiculous amount of energy to get this going." That Deer Antler energy and as well as other herbs as well that's built over time has allowed me to step more into the more masculine side of things. That's allowed me to sort of push a bit more than I would be on the feminine side of receiving and being like, I'll build the glasses, and you come to me, and you find me. That's been a really fascinating approach over the last six to 12 months. Mason: (10:15) Good props to you. Of course, I think everyone listening knows that we both know that herbs are a nice supporter, but props to you having the balls to go through that process. Well, I think of something I like about your brand and I've always liked about your brand and I relate a lot to your journey. Have you ever read the marketing book? Is it hard? This is a good example to make distinction, because I've brought it up before for people, of what it takes to actually go down your own path and the difference between a foe going down your own path and then a real mysterious one that's really dynamic, and that's a little bit more slow-growing, and doesn't lend itself as much to the real egoic hustle of the entrepreneurial scene. It's called Blue Ocean, Red Ocean. It's a marketing... you know that book? Dayne Barkley: (11:10) Yeah. Mason: (11:11) That is one... I know there's a lot of people who listen to this podcast who either are fans of little brands who like to understand them a little bit more, little brands like ours, and then people who will start their own company. The red ocean is that market share that you need to go. It's safe and you are fighting over the same market share. What you're talking about there, just a little slight example of being identified in primal and biohacking, although it's not a bad thing, staying in that space, what I can sense, that you identify is going to give you that feeling of an out of alignment competitiveness where you are fighting for scraps in the same world. Mason: (11:59) These people, you still offer it to them and market to them, but at that point, you're not only preaching what you mean. You're not realising, but the whole point of going through the process of being integrated into the biohacking and primal community is then you leave and then you go and find other people that resonate with the principles. That's the blue ocean. You go and you stop comparing and you start figuring out what your very unique messaging is and make it accessible to people who aren't the exact people that you originally identified with. I think that's cool. It's a subtle thing. It's a real subtle feeling. It's hard to describe. So I just wanted to point out that difference for people listening because this is a good case study of that. By all means, if you want to share a little bit on that. And then I want to hear about the story, were you a bit forlorn about the quality of blue blockers out there or were you excited by the quality that was out there and think, "I'd to get into this space"? What was your little in there? Dayne Barkley: (13:04) I guess, with that, for me, it was a combination. I guess it's understanding myself more now. I'm 31. It's understanding that okay, from my childhood to now, I've always been someone to want to be different, and I've always wanted to stand out and not stand in and want to be part of the crowd. Someone to always be unique. That was since as far as I can remember how I was. With the blue blockers, something didn't meet my requirements, so there wasn't a modern stylish pair of frames that I would feel comfortable wearing outside the house because I'm very aesthetically-minded. That's how to operate. It's all meshed in aesthetics and visuals. I'm like there weren't any out there that I felt comfortable wearing and let alone ones that I understood the biophysics enough of health, of lighting, thanks to Jack Kruse's work. Dayne Barkley: (13:59) Once I grasped that knowledge, I realised that there's importance of having the tinted lenses for night, which are the orange and red ones, but also just having the clear ones or a day clip on for the day. For me, it was not having multiple pairs of glasses as well as having a pair that looked good. It was that combination that I'm like, "Hey, there's nothing out there." Someone should scratch my own back and get that out. I'm one of the biggest consumer in products. I wear my glasses every day and especially at nighttime, particularly the most at nighttime. Dayne Barkley: (14:30) For me, that was a point, I'm like, "There's nothing out there," and initially, that felt great to be like, "Hey, let's create this." If I knew what was going to come from the last two, three years of creating these, I may have had a second guess putting them towards that. The amount of effort and energy and identity to have to... I have to pull back so much of my ego in so many spaces when I wanted to be like, "I'll just make the glasses, and I'm blocking U.S., and they'll be good. These people will love them." I'll build them and I will come and this whole mentality, I had 'til the last two or three years of letting go of a lot of that, and humble myself, and just be in really difficult financial situations. Dayne Barkley: (15:07) I understand right now it's absolutely perfect, my development as well. I wouldn't change that because it's allowed me to become the way I am right now and I've got a strong foundation of who I am and the glasses. For me, it was that combination and the actual driver behind all of that because that was what I saw out in the world, was actually my grandmother, she passed away in 2017. She was blind for my entire life. For the last, I think, 30 odd years, she was blind. I saw how difficult lack or loss of eyesight actually played on herself and I then connected the dots one morning, actually, a few years back. Dayne Barkley: (15:48) I was actually outside grounding and sun gazing. I was doing that whole practise and I think it was in that space of grounding every day and having my smoothies. I was on that different journey and I connected the dots. I think it hit me, I'm like, "I wanted to create a pair of glasses that my family, for starters, would feel comfortable wearing, and then my friends, and then onwards, so that I could protect their eyesight so they don't have the damage that's going to happen from exposure to consistent, unofficial lighting and head down the road of macular degeneration or all the other sort of eyesight conditions." Dayne Barkley: (16:22) Even though my nan's condition was genetic and it's hereditary, that wasn't much of a factor, it was more lack of eyesight. I almost could see what was coming because screens are prevalent now everywhere and artificial lighting is, for now, it's short-term, so people just get the headaches or the eyestrain, but the long-term, understanding a bit more about their biophysics and the science behind that, got me saying, "Wow, this can really be prevented very easily." It just needs to be some things integrated into people's lives and the knowledge to be shared a bit more. That was the driver behind it and also I didn't see anything else like that out there for the glasses. Mason: (17:01) You've made it clear that you haven't just taken... What happens with a lot of business in these health brands is you take a scalpel to a very holistic conversation and take, as you were saying before, the grounding and light-based conversation out, and you take that out, and you create a whole brand in a world. That rather than going down the arduous path of making people aware of the holistic sphere in which this comes from, which allows you to manage expectations better, but makes it a little bit harder to market in a really fast, and quick, and dirty way. Mason: (17:36) There's a couple of directions of the things that I want you to land in though, just see if you can open up and really talk about one, the connection... Let's start with say the holistic space in which we are going to maintain eye health and allow ourselves to maintain healthy exposure to light. The grounding, either sun gazing or what that's evolved into for you in terms of morning sun. I want to hear about you understanding the biomechanics and the chemical reactions, and explain the importance of those. In terms of a rhythm of the body, what are you trying to protect or nourish or remain cultivated through having the glasses being present in people's Western lives? Dayne Barkley: (18:23) Yeah, good questions. Really good questions. The first one, it would be I guess, ultimately, with the glasses is that I think it's a really useful tool. Once integrated, it can be forgotten in a sense and then I feel it's not I have to be you have to keep topping up or in certain other areas that's important. But with these, I feel like if people understood... it's almost if you had it for two or three weeks consistently, you realise the benefits and you wouldn't want to take them off. Very probably cult-like maybe. It's like, you got to wear your glasses. Dayne Barkley: (18:54) But unless you had an environment that is, ideally, will have allowed people to move towards more of a natural lighting environment. Ourselves out here in the mountains, we have candles, we use that often, and then we also have our fireplace. That creates mood as well, but allows our body to... for people that might not understand about the actual benefits is that we've evolved under the starlight and moonlight, sunlight, all this lighting. So the lighting that comes from our overhead lights from our screens is so alien, so foreign to our beings is that we're exposed to that sunset. Well, pretty much, essentially, allowing cortisol to stay high and melatonin to be suppressed. Dayne Barkley: (19:35) For most people, understanding melatonin is that sleepy hormone, so a great way to experience that firsthand is to have all your overhead lightings off and have a screen-free night. That's actually a practise that Indi I have really coined and jumped on and wanted to share with people more consistently is a screen-free night. It might not be practical for everyone for every single night, but if you integrate one or two a week, you get to really experience the benefits for free as well. So you don't need a pair of glasses, you just don't have screens after sunset and you had your lighting will either be candlelight or if you have a fireplace, great. But, naturally, when you're in that space, if you're with a partner, you can connect more as well on a deeper level, and you will feel the melatonin just roaring through your body and you'll be so tired, it will be impossible to stay awake. Dayne Barkley: (20:23) Most people, I believe, that have insomnia, it's just because they're usually exposed or stimulated by something. If you're sitting in a room with some candle light and you're talking or reading the book, I find it still to this day incredibly hard to stay awake. Eyes get so heavy and that's the sign of melatonin just rushing out in the body. That's a practise that we want to get people to understand and the benefits of that as well because you don't have to buy a pair of glasses, you don't have to do anything. You can just try this right now and have the benefits show for itself. Dayne Barkley: (20:52) But then we also understand that's impractical for every night as well. I'm like, that's just not an option for people to say, "Hey, just go screen-free." Some people may recommend that, but that's why the glasses, I feel like, is a tool that can be integrated to complement that as well into that space. That ties in as well to the grounding and the sun gazing. I was really deep in that space a couple of years ago and I still do recommend that if you can, but our environment has changed right now. We're in the mountains and so getting a morning sun gazing session isn't possible for us right now. When we can, we go to ground in our front or back garden and in winter, which we're heading towards, it's very difficult as well. It's very wet, and damp, and dark as well. For me, I'm learning to integrate or even learning to explore new areas that aren't just close to the equator. Dayne Barkley: (21:44) Being up in Byron there, you might have more options to be able to be grounded or whoever these people listening, well, listening to this episode, they can actually understand if you have the ability to ground in the morning and get some morning sunlight into the eyes, you don't have to look directly out to the sun, you can look just below it, but just getting that exposure to that as well, it allows the body... it's anchoring the day of being like, hey, it's this time of the day and you're awake now. And then when you block the light off the sunset, it's almost those two together as perfect. Dayne Barkley: (22:13) For us, we're trying to explore light boxes now, understanding having the light cue in the morning, just a little hit of maybe 10 minutes or 20 minutes of a light box, and learning, and trying to experiment with those different frequencies of light and what works for us can allow us to be a... it suppresses the melatonin in the morning and increases the dopamine, the serotonin, and the cortisol so you can actually take your day and actually go with it, whereas at nighttime, it's the opposite way around. People can see as almost it's an anchoring for morning and night and that's what I was wanting to get people to understand about if you can ground, it's awesome. There's so many benefits in grounding [inaudible 00:22:53]. Dayne Barkley: (22:55) For me, I remember the feeling is a very spiritual practise as well. I remember I was going through a difficult period in my life a few years ago with a lot of losses in the family and so that was a space for me to ground in sun gaze and have a lot of insight and that gave me an insight towards the glasses as well. But I also believe it isn't just once you're in there, you have to ground and sungaze for the rest of your life. I feel there's a season and there's a phase for that. For me, that was a big season. If you feel drawn to that, great, if not, then find another way you can get some lighting into your eyes or into your body, your skin in the morning. Dayne Barkley: (23:30) That was the anchoring for the start of the day, which I experienced for a couple of years. And then now, at nighttime, for the last few years now, is that whole sort of getting dark and getting sort of introspective. Even if you are closer to the tropical equator and in that lateral environment, still be able to have that ability to just sort of darken your house to slowly go off to a nice deep slumber, a nice sleep as well. That element for people, I feel that alone can have just profound impacts on people's health, and life, and emotional health as well. I find I have some pretty disrupted nights of sleep, next day my emotional stability and resilience is just terrible. It's because of someone's baseline is quite high now these days with the amount of sleep that I really focus on. If I have a bad night's sleep, I make sure the following night I did the best I can to do that, but there's things that I don't control. Mason: (24:23) Question about the light box. Is that the specific type of light that you're using in the morning or are you happy with a conventional light in the house? Dayne Barkley: (24:35) It's an actual device itself. There's a difference there between two. Flickering light as well. A lot of light boxes, not a lot of them, but overhead lights or actually light itself can have a flicker rate, which scrambles the brain to be able to... people are not familiar with that. The great way to test that is get up your iPhone, hold on slow motion camera, and hold it up to the light. You actually see the flicker in there as well. That's a great way for people to test straight away for free and being if they have flicker in their light. Dayne Barkley: (25:03) Most fluorescents have a lot of flicker, understandably. Not only is it bad on the spectrum of lighting in terms of an alien artificial spectrum, it's actually got the flicker right in there as well, which it causes the eye... it's very difficult for the eye to interpret the messages from the light, so it causes more sort of headaches, fatigue because your brain's working overdrive. Our light box is flicker-free. You hold a camera up to it, it's completely light, and it has different frequencies of lights as well. It goes in Kelvin, which is how you measure light frequency. I've got a light here now, it's not a light box, but it's a ring light. We're still experimenting with that element to get a little- Mason: (25:43) Do you sell them? Dayne Barkley: (25:45) No, we don't, no. I'm actually still trying to find... the one I think I got was by Verilux, V-E-R-I-L-U-X. There's a few brands out there and we're still experimenting to see what we like most. We want to get into see either the vitamin D sometimes as well and see what I guess their benefits are. Mason: (26:08) Some lamps, because for me, that example comes in with my mum. She's disabled, can't always get out and get that morning, AM light if the sun's not coming in the right way or if it's just a little bit difficult to get her out in the morning. I experimented with the vitamin D lights. A bit intense, not practical for her. But what you're talking about there is getting a bit of a flicker-free exposure in the morning, hitting your eyes, hitting your skin, getting you into a rhythm of yang. I just want to get to bring up, I really appreciate your point of view there because what we're talking about is, we've already stated it, not coming from valid, nonetheless, you're not coming from a biohacker. Mason: (26:51) We're going to optimise, which is good in a very Western mindset of going let's hit homeostasis. You are talking about a natural rhythm. It's whether you're talking ancient Vedic or Taoist. We're just talking about flowing with the rhythm of nature and that's effectively getting into a yang state when you get in the morning. That's why pairing up, it's a Chop Wood Carry Water lifestyle practise to go and get light hitting your eyes, either just being outside. I'm not sun gazing at the moment because I'm spending too much inside. I'm like, "You know what, I'm not going to do that to my eyes." But I gaze, as you said, in that direction. Just letting that eye or maybe just eyes closed, hitting my eyelids. It's one of those saviour practises and rhythms for me. Mason: (27:41) And then you're talking about flowing into and on that as well, getting your body moving and kickstarting with that movement in the morning. Not aggressive, it doesn't have to be aggressive, but just making sure your body enters into a yang state. And then there's all those hormones that are correlating with them. And then you're just talking about getting into a rhythm where you are descending with the energy back down to the earth and entering into a yin state at night. It's a nice way to approach it, that doesn't come with that hectic optimization and constant pressure, which I do like as an in, but then it takes some non-attachment to and acceptance that you're going to be doing this for the rest of your lives. It's a really nice use of a technology helping you get back to a natural rhythm. I really appreciate that approach that you have there. Mason: (28:35) I had another point, hopefully it'll come back to me, but you can keep on kicking, man. Dayne Barkley: (28:40) It's awesome. Just to that point you said too, I definitely have had my journey on the way that was I was gadgety. If anything, I would measure my body fats, and engine muscles, and I'd measure so many things. I still measure my sleep with the aura and just more of a guidance. Mason: (28:59) We're giving each other the finger, guys, the aura [crosstalk 00:29:02]. Dayne Barkley: (29:03) That's it. That's the measure. That's really the last tool I have that's in that biohacking space and also, the glasses that would be considered in that space, I guess, because it's just not so much. I don't really measure anything more now. I think I know who I am, I know what works for me. Me it's like, yeah, it's that rhythm. It's the rhythm of life. It's the rhythm of seasons. It's the rhythm of light and dark cycles. If people get back to that, I think the health benefits of that are beyond what we can possibly comprehend. It's not like, "Oh, you increase your testosterone by 2% or this." Dayne Barkley: (29:35) Honestly, I've lost any sort of care for those little metrics and trying to tweak those metrics and functional medicine can get really obsessed with that. Whereas for me, we're not just these physical beings that are just trying to measure out percentages and measure my body fat and make sure I'm staying lean. I'm like, "I'm just the leanest and strongest I've ever been and that's because I've been chopping wood, and that's because I've been going to bed well, and sleeping well, and eating well, and drinking well." It's just not because I'm measuring it so intensely. I don't measure what I eat or all that stuff. It's just the life now is a very flowy state and it's in between masculine and feminine, yin and yang. That energy is what I'm sort of dancing around with. Dayne Barkley: (30:17) It's taken me a while to get there, understandably. Knowing my journey, I can't understand anyone just to go straight into that kind of approach because I feel it takes a lot of wisdom, and time, and experience to flow into that. I don't know what else I was going to say. I think I lost my train of thought there. Mason: (30:34) I could just feel that we were both flying off into a real moment. [crosstalk 00:30:38] round down a little bit now. I'm going to have a little glass of water, coming back down to earth. Dayne Barkley: (30:46) That's true. Mason: (30:51) I've struggled with the glasses. Also, you mentioned about you always like to be different and on the cutting edge. I'm like that as well once. I was using the glasses for a while there in my mid-20 and then at some point, when everyone started using them, my scallywag was just like, "All right, I'm out." Another thing you brought up, melatonin, no lights on at night. A lot of people, there will be insomnia, whether it's your lack of capacity to stay asleep or get to sleep or whatever it is. Mason: (31:29) I think what the lights at night do as well, because sometimes they are the causative or I don't even know if that's a word, but I'm pretty sure they are. I didn't get a good night's sleep last night, so I'm just going to say yep, that's a good word. That it is real. Whether it's a causative factor, sometimes it's also revealing the symptom or the underlying, whether it's a hormonal dysfunction or if you go into more of a Taoist perspective, an underlying factor, whether it's a slight yin deficiency and a lacking of capacity to either cultivate yin at that point a lot of the time, staying asleep is going to be difficult or whether it's excessive fire activity in your body, which is then leading to the spirit not being able to ground, therefore the mind running off and anxiety is going forward, whatever it is. There's also anxiety that can come from a spleen deficiency and you're constantly ruminating on a thought, therefore can't digest life, therefore you're sitting there, whatever it is. Mason: (32:35) What all that means is your chi is less adaptive for the capacity to actually transform between yin and yang, chi kwa, which we've talked about on the podcast, or hormonal adaptability. For me, it's been a funny thing that I've been able to have screens at night and at times, when life just got too busy and too hectic with kids and all that, I've literally just had to go put it aside and go, "I can't handle it right now," but I've had an adaptability within my hormonal system that it hasn't been a huge impact, which is a hard thing. This is a hard thing for everyone in the whole herbal conversation, this health practise conversation. It's like, yeah, but it's not really affecting me. Mason: (33:21) Even my old woman will tell me sometimes, "I've got a really great sleep." And I was like, "Oh, cool. Well, I had a screen just before bed and, obviously, that doesn't affect me." But that's because I'm quite adaptable and adaptive, but it doesn't take away from the fact that at some point, you get a little bit more mature and you realise it's taking energy in order to maintain that adaptability. Mason: (33:43) At times, when it's appropriate, even though you might not be getting super affected by this, at times, again, a gentle curiosity to just be like, "I wonder if it can get a little bit better, if I can get it a little bit more in sync," at appropriate times. There's times when you want to be able to fit this in because [crosstalk 00:33:57]. But nonetheless, an invitation to go, just see what happens if you do go, "All right, I'm going to shop in this practise a little bit more," and go descend with the yin and really rise with the yang and see what kind of organic rollercoaster that sends me on through the day. Mason: (34:13) We'll notice, a lot of the time, those extra few percent, in a Western sense, or a little bit more ease and rhythm, that's where those feelings in the chi sense, you feel like you're on your destiny a little bit more because life flows because you're literally in a flow with nature around you. It's worth exploring, guys, if you are in that position where you're not. Even if it's not going to make the biggest impact, it's the subtlety. It's the herbs. You don't want them having a huge feeling impact because it shows that you've been deficient or lacking a capacity to transform. Mason: (34:45) But where the magic comes in is where the subtlety of them fine-tuning your capacity to transform chi in sync with the world around you is awesome. I think that is what I've been getting about the glasses and that subtle change in attitude. It just came at a really good time when you sent me your ones because I feel a real nice, non-judgement -based approach. I'm doing this because I want to be the right approach. I think that I've opened up because you've gone and had that journey yourself in that space and brought that energy to your brand. I'm really happy getting back on board and being aligned with a brand like yours because I vibe it. Dayne Barkley: (35:35) I appreciate that. It means a lot. I really appreciate that the way you understand that and feel that as well and, I guess, even our interactions, knowing that I'm not in it just to make some money because I know in this space, the eyewear industry is multi-trillion dollars and it can be just optimised, make the glasses, big profit margins. Again, same as the adaptogens and mushrooms space, understanding the founders and the people behind it and their journey for me is so important. Understanding, hearing about yourself as well and all the adaptogens and mushrooms, it just adds a level of trust and this ability of this is a good brand. I trust who's the founder behind it. Your company, and your ethos, and all that as well. Dayne Barkley: (36:18) And that's what I wanted to get out with people as well. I'm tiny and I'm probably one of the smallest blue blockers in the world, but it doesn't mean that because they're so small that they're not a shitty product. I put in everything, my time, money, energy, and soul into this to get this going and to have such a unique product that can be integrated. My main purpose was to integrate this from the biohacking space into the mainstream. I felt the mainstream wouldn't feel comfortable wearing most of these orange goggles or ones that I wore for a few years since Uvex glasses or even anything else. But one that has the ability to interchange and actually still have the impact, and effectiveness on there, and to have the quality materials. I don't want to put out plastic pairs of glasses. These are cellulose acetate. I'm going to be moving towards, eventually, biodegradable acetate and so that would be even better again. That's my next process in the company. Dayne Barkley: (37:15) Indi and I are huge on sustainability, so don't add more waste into the world, create what's already there, and having biodegradable, and have everything recyclable. I hand removed all the plastic that was in the glasses and so everything in it is either cardboard or even the packaging is compostable. All these things I'm really conscious of. I'm not doing it from a place of greenwashing and being like, "We do this because we support 1% of the planet." It's like, this is what I can do in my very small company that can have an impact and I'll keep growing and evolving that along the way. But right now, this is the baseline product, which, I believe, I still haven't seen anything else out there like this that have the ability for that and so I'm still very confident and proud to be able to get this out to people, and actually get the impact, and have the feedback come back about how it's actually helping people. That really means a lot. Dayne Barkley: (38:11) But also I don't rely on that too because that sometimes can boost the ego and being like this is great. For me it's great that it impacts, but it's also, for me, I didn't believe that it was... I was just a vessel and I was open enough to receive the idea. People might see this as woo woo about in the space that I was just open, I wanted to make this product, and I didn't know how to hit it. So the idea came to me and I was like, "Oh great." I just received that idea and I just put it on the ground and took it to the surface, so to speak, and created the product, and so now it's out there in a capacity and still so very small scale. But it's having the impact. Dayne Barkley: (38:49) Yeah, it's really nice now to be in that grounded state and getting out there, and be more masculine, and showing people, and being proud of it. I'm not scared. I was very scared of being an aggressive marketer because I've seen other blue blockers just go and aggressively market their product and they've done very well for themselves now and earning millions. But I'm just this little guy just chugging along. The funny thing is, what I think about daily is that the glasses are a direct reflection of my growth and evolution. Dayne Barkley: (39:16) So as I grow and evolve, so as the glasses do. When they weren't visible, because I've had them on the market for over 12 months now, when people weren't really aware of them is because I wasn't really aware of myself enough to be able to get them out there and be the confidence and have that energy, that yang energy going, that masculine energy. Now it's like I've got to this stage where I'm in this rites of passage towards my marriage, which has allowed me to get these out to the world and be, I guess, in the space of being confident and being like, "No, this is it. This is going to have the impact. I'm going to do it in place of not egoness as well and be like, this is the product." Mason: (39:51) Man, so good. It's hard to be sustainable to that extent when you start out. Props to you for doing that. It sounds like I've been thinking about this a lot lately, when you start out a business, the good thing about starting at a grassroots business is you have strong principles and values. The idea is to not allow them to continue to inform your growth. But I think, you probably relate, where you get stuck is when the assumptions that you have and almost the vision, to an extent, of what it's going look and the particular judgments you have at that particular time of your consciousness and growth stage, starting a business, that can inform for years, and years, and years, and years what you think is selling out, what you think is ethical and unethical. Mason: (40:42) There's one thing not budging on principles and values, that's not what I'm talking about here. That's absolutely paramount. But it's these assumptions of what the outcome looks like. For ages, I thought if I did a particular thing, it would be a sellout because that's how I would have judged it back when I started out the company and it was a really disrespectful way to relate to my evolving self because I didn't have skills and insights of the world that I was entering into when I've started out. Why would I let that novice... the novice, yes, can inform the values, but why would I let that novice tell me what a company is to look at and what it should and shouldn't be doing? It's a huge distinction when you go, "No, I really respect that right now." I have insights that I didn't have back then and I'm going to remain adaptive to... it's like plasticity. Dayne Barkley: (41:34) It is. Mason: (41:35) You need to be able to change and then, therefore, you need to allow your brain to change. A lot of people are just anchored to that past judgmental self because they're judgmental of the world and, therefore, they become their own worst critic and it stops them from actually moving into new and beautiful spaces. I'm glad you're on that trip because you've got a really great product and it deserves to be out there and you deserve to have a very successful company. Mason: (42:03) I was really impressed. I've gotten lots of blue blockers over the years. Well, I've seen probably four different brands. That's a lot, I think. No, more actually. I've been given and I've had the big yellow, orange construction site ones, eye-protective wear and then I've been given cutting edge red ones. I liked them. It stops getting in the side at night, but I'm like I'm not reading to my daughter at night wearing them. It's just too... I don't know. Some people love it. For me, it's too obnoxious. Dayne Barkley: (42:32) True. Mason: (42:33) Yours is sick. Really comes in a nice packaging, man, and you understand about the concept of simplifying. Can you run me through it just so I'm fully aware? It comes fitted. I've taken mine off. Oh, my freaking my eyes. My eyes are not supposed to get flickering blue light in it. That's [crosstalk 00:42:59] or not, but... Dayne Barkley: (43:01) That could be another point too, the obsessive side of things. The getting too obsessed that you can't see blue light ever again, like, oh no. You can integrate it, great. But let go of being such an obsessive tool that you have to have it, otherwise you go blind. Mason: (43:14) I've got them as they are, right? This lens that comes when you first get it out of the packaging, is this just clear? Is this just nothing's-going-on lens or is this- Dayne Barkley: (43:31) It's got blue blocking in that one, yeah. Mason: (43:33) That's a blue blocking. Dayne Barkley: (43:34) Yeah. The very base lens is what they call planar lens. Planar lens mean that it's not prescription nor is it a magnification. It's just a plain lens, but it has blue blocking technology in that. Essentially, all the blue blockers on the market that are clear lens will have the same technology as these ones here. You can tell by holding up towards the light and it would reflect a bluey green. When you're holding the glasses and looking towards a light, you actually see the blue and green reflection of it. It's only a very small percentage that it blocks. Dayne Barkley: (44:05) It's enough to get people getting used to wearing glasses, which is my intention behind that. That it's a great frame and it doesn't distort colour. People that need colour to work with, it's really good. It has some benefit, not as much as the clip-ons would, obviously, but there's a great base lens. But I don't think people should stop at that. That's what a lot of blue blocking companies out there that are just chugging it down there, the clean lens ones does everything. It doesn't. It's great for daytime and it's great for a very base intro level of glasses. Mason: (44:36) Dude, the frames are good. Another reason I stopped wearing them at night is because Tony would bag me out. I put these on. I went to the Crystal once and then I felt sexy. I was wearing one little college [inaudible 00:44:56] and I had these on. At one point, I had a scarf on because it was a windy cold autumn morning and I really did it for the times. I was going and doing a talk that night [inaudible 00:45:09] and she was like, "Dude, wear that. Wear the glasses," and I was like, "You know what, I can just feel..." It was just a new invitation to be... it's important. You don't want to feel a dweeb. Anyway, I survived that. Good. I figured as much that I've been wearing the bare minimum and I thought I'd wait for the podcast before I went into the other. Now, clipping it. What do I have to worry about? To actually get it on... Dayne Barkley: (45:37) The best way to get them on, what I recommend people do is when they have the frames already on the face and then you literally bend it. The clip-ons themselves are very flexible, so they have a lot of feel. You bend it over the top and then it clips to the sides. Mason: (45:50) That's super easy. Dayne Barkley: (45:51) Yeah. Some people can do it one-handed. There's certain ways of doing it, but they clip on and off super easy and they're very flexible. Indi is taking them for a ride, the glasses. She's throwing them everywhere. They haven't broken or split. They're very sturdy, that's what I'm trying to say. Mason: (46:10) All right, so we got yellow. We've got the basics. We don't have to clip anything on if you want to do what most basic blue blockers are doing and it's just going to do that. I'm going to move all my crew over to yours because we've got them from two years ago, just some basic clear blue blockers that everyone wears just to... you know what it's like. They're all working on screens and I want to talk a little bit more about eye health and maintaining eye health with the glasses and also just holistically because I assume you've got some [crosstalk 00:46:42] and I'm really wary of it for my staff at the moment because I don't want to see the inevitability. It's so easy to shrug off. Dayne Barkley: (46:49) Exactly. Mason: (46:50) It's like, yeah, yeah, yeah, this is just something you're going to have to work in front of a computer. Some basic reminders from you about how to maintain eye health and not sacrifice yourself because it's basically sacrificing your liver from a TCM perspective and so that would be in congruent with our message. I've got the yellow one now and that already does feel much nicer. I've just got a little bit more of a band. It's not too hectic, but taking out [crosstalk 00:47:19] blue light. Dayne Barkley: (47:22) Actually, the yellow lens blocks it. People, to have an understanding, when it comes to blue blockers, it's great to have an understanding of the nanometer range. That's the most important aspect. The nanometer range says that the clip-on blocks are between three 80 nanometers and 450 nanometers and that is all the violet light. I've got a little bookmark that comes along that gives people an explanation of when to wear them or it blocks. But most people are familiar with blue blockers. Essentially, though they should be having ones that block violet light during the day, ideally. Nighttime, it should be blue and then some elements of green as well. It goes between violet to red in the spectrum of the nanometer range. I'm going to share more than information from Instagram soon about understanding those ranges and what should be blocked. That doesn't block any blue. Actually, blue comes from 450 onwards. Mason: (48:14) At 450, is that the dusk? Dayne Barkley: (48:18) Yeah, the dusk lens is what we found there. That one there we found is probably the best one to wear out and look great as well. Mason: (48:25) What do you mean wear out? Dayne Barkley: (48:27) If you're wearing it outside the house at night, it's probably the safest to wear. The Delta ones are pretty hectic, so we don't really recommend the Delta ones to be worn in your home if you're watching TV because then you have the control of that, but it doesn't have a lot of visibility in terms of if you are going to be driving or out the bat or out in public somewhere. That is a- Mason: (48:47) The dusk one. Because that's a huge thing for me when I'm coming home at night from [crosstalk 00:48:51]. I don't know what's going on with those lights, but somehow, they've gone to the absolute edge of what's legal of a light brightness without it being on high beams. Dayne Barkley: (49:00) Exactly. Exactly. Mason: (49:01) Great. There goes all my melatonin. Dayne Barkley: (49:05) Yeah, it does. It's so harsh for us now when we drive home at night. I've actually driven home a few times with my Delta lens on and I don't recommend that. It's probably illegal. That's the only time I'd actually wear them at home because then you can really block on all blue light. But in terms of the nanometer range, for people to understand, is that the 380 to 450 is the day clip and that's just the violet range. And then the next clip-on, which is the dusk one, blocks between 380 and 590 minutes, which has all the blue light. And so you're blocking all the blue from the dusk and then the Delta one is all the blue light, a hundred percent blue light, and then it blocks roundabout, I think, 70% or 80% of the green light as well. Dayne Barkley: (49:50) c Dayne Barkley: (50:31) But they're essentially clip-ons and they're powder-coated black matte as well. I've designed them so they look cool on all the frames. They're the same black coating finish around the edges as well. Indi loves wearing day clips on because of the black powder coating edging around that. It shapes the frame as well. Again, the funny thing is I have no idea about glasses. That's the funny thing. I'm not some person that's like, "I know my glasses." I don't. I just have a thing for aesthetics and I took years to explore what everyone else is doing, so I just copied really good. I copied elements that I really liked and just integrate it into my own development. Dayne Barkley: (51:10) All these things, clip-ons aren't new, but clip-ons with blue blocking technology is. There's clip-ons for sort of polarised lenses, and people might be familiar with that aspect of things, and I had to decide whether I want an actual clip-ons or magnetic clip-ons. Actually, there's two options. It would be an actual clip or the ones with actually magnets in there. But for the- Mason: (51:31) There's a little ALI G thing going on there for a second there [crosstalk 00:51:34], actually. Once you moved your hand away, it's no more ALI G. That was like [inaudible 00:51:42]. Dayne Barkley: (51:41) There's more to my stash. Mason: (51:48) Actually, the stash, I was like, really, it trips me out for a second. Man, it's such a good product. I'm happy that they have these clip-ons more than anything because it did feel just doing the minimum with the others, which I think is good, but I think it's going to be... and it's awesome because it is one of those things which if you don't acknowledge the fact that you're smashing your body with synthetic light all day, flickering light all day and then all night, it's one of those things where, as we were saying before, maybe you don't notice it because you're not quite sensitive enough or maybe your body will adapt and just survive. But it is one of those things that beats away your nervous system and your hormones and then your organs. And then it's just going to contribute to that loss of Jing basically, then you get to 50 and 60 or 70 and it's a little harder for your body to hold on. Mason: (52:48) Coming back to eye health, can you just explain, as far as you want to go into it or just keeping its surface, in terms of the contribution of you working on screens every day, of having the day clip on, the yellow lens on, just the contribution it's going to give to you maintaining general eye health and anything else, whether it's headaches or anything else that comes from that? And then any other tips that can work around the glasses to ensure that you are staying healthy in this crazy inside world? Dayne Barkley: (53:19) Well, it's great because after COVID, there are driven people indoors and so that's given me an ability now to actually reach a new audience as well and be more conscious of that. Myself and Indi as well, predominantly, our work is on a laptop or on a computer, so therefore, if I'm editing a podcast, it's on a computer screen. It's every day and wearing them. The funny thing I find too is that sometimes thoughts come to me in the shower and I'm like, I don't believe there is such a thing as headaches or fatigue or eye strain or digital eye strain. I feel it's a lack of knowledge and integration of tools that can prevent that. The only reason why you have them is because you don't have protection for your eyes. You're either not integrating your software in your screen to sort of dim the lighting on your computer screen. Dayne Barkley: (54:06) That whole area for me, I find that it's a very easy thing to integrate that can have such a profound daily impact on my health. So I installed iris.tech. I installed that on all my computers. It's on my Mac here, it's on my laptop as well. And so- Mason: (54:24) Is it Iris? I-R-I-S? Dayne Barkley: (54:25) Yeah. It's iristech.co, I think it is. It's Daniel who created that. It's an incredible software. It's either you can get a free version or you can get one for $10. That's the blue-blocking software. I had a chat with him, actually, and he was saying he agrees as well is that blue-blocking software for screens and blue blockers, they don't compete. They're actually complementary to each other. I actually put it on and make sure everyone has Iris on the screen and you can change the temperature of the screen. Right now, mine's at a dim incandescent light at 2,300 Kelvin. You can actually change the frequency. If you need to have colour, if you're working with colour, then you can put it to daylight, which is a 6,500 Kelvin. If you want to have it as dull as possible, which is great for the eyes, is to drop it down to whatever's comfortable to your eyes. Dayne Barkley: (55:16) We recommend that for everyone, for any screen users to put that on as well as blue blockers. In that case there, I feel like it's almost impossible to get digital eye strain, headaches, fatigue that comes from screens, overexposure of screens because I haven't personally had since that. Having that on the screens and working on the laptop all day, sometimes with the blue blockers on, I find that's such an important... that is also not an excuse just to be because you had a protection now that you can just thrash yourself on a computer. Dayne Barkley: (55:46) For me, it still requires elements of breaking in as well. If I go in for an afternoon break to do some rebounding or just to get outside for some fresh air or actually move my laptop outside to work, there's elements of that, of movement breaks and breaks throughout and also just taking your glasses off and being exposed to natural lighting throughout the day is also important where possible. Sometimes if it's a dark, cloudy day, you might not have the option to do that, but at least remove myself from the computer and actually allow my eyes to adjust to normal lighting and daylight that comes into the windows, at least, I find is really important. Dayne Barkley: (56:21) It's a tool that some people might take like, "Oh, I've got this now. I can just forget about that element," that's still not great. It's not great getting such an exposure to a screen or unofficial lighting, but it's a protection you can add to that as well as integrating in-breaks periodically throughout the day that make you feel comfortable. With those together, I don't believe it's possible to get headaches, and fatigues, and eyestrain if you're having that kind of protection implemented daily. There's other elements, of course. It's not like it's just this and just that. If you're dehydrated, you're most likely to get that as well. Dayne Barkley: (56:56) That will be my recommendation for most people in a modern world who have Iris installed and having blue blockers on, at least with the base lens, if not with the day clip. If you need to have colour, work with colour, then you can turn it on up for a period of time and then turn it back down again. In that way there, I can work consistently on a computer now and not have any problems whatsoever. Mason: (57:18) Nice. Dayne Barkley: (57:18) It's a more felt experience as well. People might be able to see or hear that and go, "I always get headaches," but unless you do it for a period of time, you wouldn't actually know what it's like. Mason: (57:28) Did you find Iris superior to f.lux? Dayne Barkley: (57:31) Yeah. I started on f.lux and then Iris was... Daniel, the guy from the... he's in Eastern Europe somewhere and he's a software developer and he created this from that. It also has the ability to lower the flicker rate as well or remove the flicker rate in the computer. If you buy the advanced one, then you can also customise it really intricately as well. So that was one I was really happy with. It's a one-time fee as well, so that was just a no-brainer for me. Having that installed in the computers is just... I can sometimes actually have just that and not wear blue blockers. It's that effective. It's not having both of them together, it's just a combo. Mason: (58:10) I'm just checking out, I think, for the lifelong [inaudible 00:58:13]. It's 50 bucks. It's not much. I wonder if they have business packages or something that. Anyway- Dayne Barkley: (58:22) Probably would. Mason: (58:23) I'll check them out. I think it's good because I've been a little bit not inspired by f.lux. I like to set and forget, but I like the idea of a little bit easier customization. I feel f.lux, it's just extreme. It's changing into what I'm doing. I just never understood it. It's been like, I don't know, however many years I've been using it and I'm just not in song with it. I probably could be if I put a little bit more effort in, but I don't have time. I don't have time. I'm bloody moving and shaking here. So I'm going to check that out. That's awesome. Mason: (58:54) The other thing I was going to quickly ask you about is what your take on eye exercises just because I'm not sure if this is any of your area. But my crew have been asking me a lot about lately and I've been talking more to them about rather than doing exercises that potentially create a little bit more strain, if they're feeling strain, to go out and gaze at natural landscape and what I recommend is... is that your take as well? Dayne Barkley: (59:22) Yeah. Mason: (59:23) [crosstalk 00:59:23]. Dayne Barkley: (59:24) Yeah, definitely. Yeah, I agree with that. I'm not someone that's like, "Oh, look up and down or do these certain techniques." I don't think it's practical for most people to or even just to be able to implement that daily, it'd be very hard to put that in rather than putting on a pair of glasses, then taking breaks, and then going out, and looking at natural landscapes that are from afar or close or just a natural sunlight into the skin and the eyes. Even
Nick Littlehales is a leading elite sport sleep coach and founder of the R90 Technique used by elite athletes, players and coaches to redefine sleep for improved performance in work, sport and mental wellbeing. Nick is also author of SLEEP The myth of 8 hours, the power of naps and the new plan to recharge your body and mind. Eat to sleep is one of our most popular webinar/seminars, and I wonder if over the last year has your sleep pattern changed? I asked Nick about: What should you do to get back to sleep if waking in the night Suggest things to do/take the following day to boost energy if they've had a bad night sleep? Understanding chronotypes Kids sleep Nick also mentions during the episode: His book SLEEP read or listen https://www.sportsleepcoach.com/collections/sleep-by-nick-littlehales His 10 session audio coaching course https://www.sportsleepcoach.com/products/redefine-your-approach-to-sleep-10-step-course The R90 Technique + Nick explains video https://www.sportsleepcoach.com/pages/about-r90-coaching Dawn Wake Simulator SAD Lamps light therapy https://www.lumie.com/ Hi tech light therapy https://humancharger.com/ Blue Blockers light therapy https://www.swanwicksleep.com/ About Nick Sport Sleep Coach was founded by Nick Littlehales, after many years working within sleep and elite sport, with the aim of providing a simple and achievable technique that any individual can apply to their life for improved sleep. Later named the R90 Technique, this approach has been beneficial in improving not only sleep, but recovery, performance and mood. The R90 Technique consists of the 7 Key Sleep Recovery Indicators (KSRIs) that contribute to an improved sleep approach. Outlined in Nick's book Sleep, this revolutionary technique has been helping elite athletes, sports teams, high achievers, businesses and individuals all over the world. Nick's previous experience working within the mattress industry has also led him to develop the R90 SleepKit, the perfect product combination to compliment the R90 Technique. The SleepKit can be built up, layer by layer, to suit each individual and with a mattress that is personalised to your body type, your perfect sleeping environment is now possible. Travel SleepKits are also available, so you can take your R90 set up with you, wherever you go. Follow Nick on the following social media channels: Website: www.sportsleepcoach.com Twitter:@sportsleepcoach Instagram: @_sportsleepcoach FB: sportsleepcoachuk YouTube: Sportsleepcoach
Nick Littlehales is a leading elite sport sleep coach and founder of the R90 Technique used by elite athletes, players and coaches to redefine sleep for improved performance in work, sport and mental wellbeing. Nick is also author of SLEEP The myth of 8 hours, the power of naps and the new plan to recharge your body and mind. Eat to sleep is one of our most popular webinar/seminars, and I wonder if over the last year has your sleep pattern changed? I asked Nick about: 90min sleep cycles and stages of the cycle Tips for falling asleep after getting into bed Nick mentions during the episode: His book SLEEP read or listen https://www.sportsleepcoach.com/collections/sleep-by-nick-littlehales His 10 session audio coaching course https://www.sportsleepcoach.com/products/redefine-your-approach-to-sleep-10-step-course The R90 Technique + Nick explains video https://www.sportsleepcoach.com/pages/about-r90-coaching Dawn Wake Simulator SAD Lamps light therapy https://www.lumie.com/ Hi tech light therapy https://humancharger.com/ Blue Blockers light therapy https://www.swanwicksleep.com/ About Nick Sport Sleep Coach was founded by Nick Littlehales, after many years working within sleep and elite sport, with the aim of providing a simple and achievable technique that any individual can apply to their life for improved sleep. Later named the R90 Technique, this approach has been beneficial in improving not only sleep, but recovery, performance and mood. The R90 Technique consists of the 7 Key Sleep Recovery Indicators (KSRIs) that contribute to an improved sleep approach. Outlined in Nick's book Sleep, this revolutionary technique has been helping elite athletes, sports teams, high achievers, businesses and individuals all over the world. Nick's previous experience working within the mattress industry has also led him to develop the R90 SleepKit, the perfect product combination to compliment the R90 Technique. The SleepKit can be built up, layer by layer, to suit each individual and with a mattress that is personalised to your body type, your perfect sleeping environment is now possible. Travel SleepKits are also available, so you can take your R90 set up with you, wherever you go. Follow Nick on the following social media channels: Website: www.sportsleepcoach.com Twitter:@sportsleepcoach Instagram: @_sportsleepcoach FB: sportsleepcoachuk YouTube: Sportsleepcoach
If you have a plant and water it, give it good soil, talk nice, but put it in a dark closet... Things are not going to go well.Light is so critical to our health for a myriad of reasons.However.. blue light can be a little much. With the amount of time we spend in front of blue light emitting devices, our relationship with light must change.If you are in front of a computer or phone all day or (especially) night, but it may be time to understand the effects of blue light. Find Dory here:https://www.theoilspotrva.com/https://www.instagram.com/dorydoyle/Find Dr. Joe here:https://www.therichmondchiropractor.com/https://www.instagram.com/drjoeabretski/Live Well RVA Members:https://www.facebook.com/groups/2411872369046148
Did you know that one of the most important factors for fat loss is how well you sleep? Here’s another one.. Did you know the major contributing factor for likelihood that you’ll get up and have a car crash is your sleep? One of the most underappreciated parts of the human experiences is our sleep. It contributes to almost every variable of healthy human function and performance and the opposite is true too.. A lack of sleep contributes directly to almost every variable of sickness disease and biological destruction. Thus figuring out how to manage the light in your life so that your sleep is as restorative and regenerative as possible, is essential to live a healthy life.In This Episode We Cover:How blue light interrupts your circadian RhythmWhat happens to melatonin (the sleep hormone) in an unnaturally lit worldHow blue blockers are able to improve your sleep and support natural circadian cycles***Purchase a pair of BARKLEY EYEWEAR Blue Blockers, 4 in1 right >> HERE
Welcome to this weeks episode of Health & Fitness Friday on The Essential Strength Podcast! This is your bite-sized podcast designed to make you a little smarter and a little stronger heading into the weekend!This week we're talking about the concept of Social Jetlag and whether or not Blue Light blocking glasses actually work to help improve sleep and recovery and prevent this new form of jet lag we are likely all suffering from to one degree or another. Today's podcast is inspired by a recent research review from Tailored Coaching MethodSo, what is social jet lag? It's a newer term used to explain the issues that arise when our social clock - our normal times of socialization, work, school, etc. - gets increasingly out of sync without biological or circadian clock which controls hormone release, helps os wake up and wind down, etc. Overall, the research on Blue Light Blocking glasses is split - some studies show an effect, some don't. This research roundup cited a 2017 systematic review that found there is a lack of high quality evidence for a benefit from blue light blocking glasses on sleep quality, visual performance or eye fatigue.What do we do with this information? Well, it seems to me that this is similar to the impact of dietary supplements. Is there potential for a positive impact -yes? Do there appear to be negative consequences when used conservatively - no. Are we better off simply shutting down our screens 2-3 hours before going to bed - absolutely. Sometimes the hard way is the right way, and no product or short cut will ever be as good. More research is needed, but it appears that is the direction the blue light blocking phenomenon is heading.Hope you all have a great weekend! - catch ya'll next week!
Dayne Barkley is the founder and creator of Barkleys, the first interchangeable 4-in-1 blue-blocking glasses. He is also a certified holistic health coach, having studied at the renowned Institute of Integrative Health in New York, as well as the Human Potential Institute and with Mark Sisson. Listen as we delve into all things biophysics and sleep. This Episode We Cover:How Dayne got so into sleep and biophysicsHow to get started making a positive impact on your sleepDayne's philosophy on blue light and sleepThe best lighting at nightWhy you don't want to wear sunglassesHow the sun influences our circadian rhythm (body clock)Dayne's views on the balance for optimal sun exposure for health How to experiment with blocking blue light for your sleepBuilding positive sleep habitsWhat's the go with clear lens blue-blockers and sleep?Dayne's personal connection to eye health The dark side of energy-efficient light bulbs Materials and tints of blue-blockers and what to look out forAn insiders look into the blue-blocking glasses industryDayne's plans for his business and sustainability Dayne's top 3 recommendations to start getting better sleep We hope you enjoy it!Resources & Recommendations:BARKLEYS(15% OFF with code HOLISTIC15) 4 in 1 Blue-blocking glasses created by DayneUVEX Blue light blocking glassesRed Light headlampHealth and Light - John OttLight: Medicine of the Future - Jacob LibermanHealing Sun - Richard HobdayD-minder appDone: Habit tracking appDialogue in the DarkHarvard Research PaperDr. Jack KruseMake sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyFind us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website See acast.com/privacy for privacy and opt-out information.
Thaddeus Owen the co founder and owner of PrimalHacker has been deep diving into how light and EMF's affect our health and physiology for almost as long as I've known him. He is a wealth of information on the topic and in this episode we deep dive into the many issues impacting our health and, more importantly what we can do about it. For the most part we stick to easy and free interventions you can apply starting today - and we even mention a peptide in our conversation! PrimalHacker sells a curated selection of items that can help you to live a healthier light life including Blue Blockers, Red Lights and more - all at incredibly affordable prices. PLUS you can use Promo Code NAT10 to get an extra 10% off your entire purchase! Please note that this video is for information purposes only and that none of the information in this video is intended as medical advice. Please consult with your health provider before starting any new intervention and especially if you have a medical condition. Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.
Title sponsors: Orange Beach Invasion, After Hours, Scrapin the Coast, & Bayou Showdown The Mayor & ODB intro the episode covering Scene Updates. Waka Frank joins the show to talk about Southern Tradition which is 7.10-7.12 in Canton, GA. Jake Meadows aka Rendered by Thor is our title guest. ODB interviews Jake covering many topics including his amazing artistic skillset. Follow Jake @RenderedbyThor for more on his truly amazing work! Click here to visit our website to subscribe to the Official OLP Show Calendar. Bumper music in this episode “Seven Army Nation” by White Stripes, “Shoot ‘Em Up” by Cypress Hill (excerpt), “You Gotta Fight For Your Right To Party” by The Beastie Boys & “Uptown Anthem” by Naughty by Nature (Juice Soundtrack). Note the “Blue Blockers” audio was shamelessly BORROWED by YouTube! #RIPBlueBlockerMan RIP Mark “Papa Smurf” Ballard! We miss you! Stay On Da Rise!
Medical jargon is almost the norm from most media outlets these days. Everyone seems to be flexing their medical knowledge all over town which is great, but what does it actually mean? Co-morbidity is one of those terms which has consistently been used and consistently asked about by many of you that follow the podcast and I've been asked to talk about what this word means in the context of your own individual life and health journey. So, here it is! In This Episode I Cover:What a co-morbidity is and why you might have oneHow to prevent or reduce co-morbiditiesImplementation of a bullshit-o-meter*****Sign-up to the QUIT SUGAR SUMMIT here for FREE: http://quitsugarsummit.com?afmc=9k*****--SOCIAL MEDIA--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Facebook Group: https://www.facebook.com/groups/HealthHacksForHumans/Website: https://mattylansdown.com/--Get your hands on some real, prescription eye wear quality Blue Blockers: http://barkleyeyewear.com?aff=11--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8shttps://www.bensound.com/
How long do you spend asleep each night? Is it ever... too long... HA! Said no one ever, right? The interesting thing about sleep is that having less actually ruins your life, virtually every area and that is why we need to use all the tools we can to repair the damage we have already made to our sleep and wake cycles that mother nature put together quite delicately for us, and we've responded by quite literally taking a dump on that 8 hour nonsense.In This Episode I Cover:The major diseases that are directly related to poor sleepWhy you eat terrible foods in excess when you are tired5 tricks to optimise your deep sleep cycles--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/Website: https://mattylansdown.com/--DOWNLOAD YOUR INTERMITTENT FASTING E-BOOK RIGHT HERE: https://mattylansdown.kartra.com/page/FreeIFeBook--Join the Facebook Group Here: https://www.facebook.com/groups/HealthHacksForHumans/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s
The benefits of full-body sun exposure How sunglasses can damage your health How sunscreen can be toxic Ultraviolet light and it's healing powers The fastest way to create skin cancer and how to avoid it Is our clothing causing UTIs and bacterial infections? What are mitochondria and how do they function in our body Why Matt doesn't think exogenous melatonin (supplementation) is a good idea What are Blue-Blockers and how they increase our melatonin and promote sleep naturally Sungazing benefits Open window benefits The evolution of the human brain requires a huge amount of DHA. Can we get that from plants or do we need seafood? Why vegan DHA might not be viable Find Matt Maruca: https://www.instagram.com/thelightdiet/ For a 10% discount on blue-blocking glasses: https://raoptics.com/ and then at checkout use "purejoy" in the discount box. It is case sensitive. Article on vegan DHA- https://www.ncbi.nlm.nih.gov/pubmed/27101763 STAY IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast
This week on Ask Science Mike, we covered the following questions: 1. Is the soil on Mars sterile? 2. Do blue-blockers really work? Are Computer Glasses Worth It? The effect of blue-light blocking spectacle lenses on visual performance, macular health and the sleep-wake cycle: a systematic review of the literature. 3. What's the science behind cults? Cult Education Institute FAQ This episode was made possible by these amazing sponsors: KiwiCo: send the gift of learning to a child in your life this holiday season. Learn more at https://kiwico.com/science Biologos: check out my conversation Jim Stump on the podcast The Language of God.
Notes:2:41 - when Matt woke up to quantum health and biology5:40 - what are blue blockers and what is a ‘light diet’12:52 - artificial light blocking glasses vs. blue blocking glasses14:23 - Matt’s relation to light and when he wears glasses26:24 - the studies and science that highlight the impact of light50:54 - 5g technology and it’s effects52:44 - a great app to easily track how to get more good light each day and UVA vs. UVB light1:05:28 - Matt’s final health hacks and the 8 steps of the light diet Links:Matt’s websiteRA Opticsthe light dietiris software for your computer that reduces blue lightf.lux software for you computerThe Self Mastery Show podcasthow to make your iPhone redsauna space full spectrum bulbswhy sunbathers live longerwhy working outdoors is beneficialpenetration depth of different light wavelengths on human skinDr. Michael Wallace on mitochondria and modern diseases todaydminder app to optimize light exposureLight in Shaping Live (book)photo of TJ and Amanda wearing their blue blocker glasses Quotes:14:46 - “The first way I approach artificial light is recognize I am a being of the sunlight and therefore powered by the light of the sun.”22:29 - “If we are exposed to any light at night it’s still having some effect on our sleep.”54:50 - “The research is so clear that sun is so critical for so many processes in our body… sure by the time you kit 60 or 70 you might have slightly fewer wrinkles but you are going to make it to 60 or 70.”01:10:21 “The thing that makes up who we are is the light within us.”
In this episode, Dr. Dalal Akoury introduces the concept of HealPreneurism - entrepreneurship beyond finances, healing from the inside out and teaching people the tools to be successful - financially, emotionally and healthwise. Dr. Dalal Akoury is the founder and Medical Director of The AWAREmed Health and Wellness Resource Center. She is trained and certified in Integrative Cancer Therapy, Anti-Aging, Regenerative, Metabolic and Functional Medicine, and has more than 20 years of accumulated experience in emergency medicine, pediatrics, and has a master’s degree in public health. She is also the founder of the XOStem, a company that harnesses the power of stem cell technology. Read more about XOStem at: http://xostem.org/. Visit Dr. Akoury's HealPreneur website at: http://healpreneur.com/ The Executive Spotlight is Roger Milliner: Roger Millner is the Chief Growth Officer (CGO) for MetroPlus Health Plan. Mr. Milliner oversees three departments and manages a staff of over 350 employees. Since joining MetroPlus Health Plan in August 2000, when the health plan’s membership was slightly over 50,000 members, he has helped increase membership by 930% to its current membership of over 525,000 members. Read more about Richard at: https://www.metroplus.org/about-us/meet-team Featured Pitch Presenters: Amy Cannon with Amy Cannon Photography, is a writer and photographer and also founder of Polish Your Pixels, a 90 minute, in-depth online workshop designed to help you GROW & GLOW your Business or Brand by enhancing your Smart Phone Photography, at http://www.amycannon.com/. Sahir Zaveri with King Children, offering High quality Sunglasses, Blue Blockers, and Prescription Eyewear. Made to order for a perfect fit, and manufactured with zero waste, at https://www.kingchildren.com/ Visit https://passagetoprofitshow.com/ for updates and the current pitch contest.
In this episode, Dr. Dalal Akoury introduces the concept of HealPreneurism - entrepreneurship beyond finances, healing from the inside out and teaching people the tools to be successful - financially, emotionally and healthwise. Dr. Dalal Akoury is the founder and Medical Director of The AWAREmed Health and Wellness Resource Center. She is trained and certified in Integrative Cancer Therapy, Anti-Aging, Regenerative, Metabolic and Functional Medicine, and has more than 20 years of accumulated experience in emergency medicine, pediatrics, and has a master’s degree in public health. She is also the founder of the XOStem, a company that harnesses the power of stem cell technology. Read more about XOStem at: http://xostem.org/. Visit Dr. Akoury's HealPreneur website at: http://healpreneur.com/ The Executive Spotlight is Roger Milliner: Roger Millner is the Chief Growth Officer (CGO) for MetroPlus Health Plan. Mr. Milliner oversees three departments and manages a staff of over 350 employees. Since joining MetroPlus Health Plan in August 2000, when the health plan’s membership was slightly over 50,000 members, he has helped increase membership by 930% to its current membership of over 525,000 members. Read more about Richard at: https://www.metroplus.org/about-us/meet-team Featured Pitch Presenters: Amy Cannon with Amy Cannon Photography, is a writer and photographer and also founder of Polish Your Pixels, a 90 minute, in-depth online workshop designed to help you GROW & GLOW your Business or Brand by enhancing your Smart Phone Photography, at http://www.amycannon.com/. Sahir Zaveri with King Children, offering High quality Sunglasses, Blue Blockers, and Prescription Eyewear. Made to order for a perfect fit, and manufactured with zero waste, at https://www.kingchildren.com/ Visit https://passagetoprofitshow.com/ for updates and the current pitch contest.
A recap of AMA #91 - Water Filtration, Blue Blockers, CBD, Estrogenics, and Coffee Click here for the FREE Clovis Approved Foods List! --- Support this podcast: https://anchor.fm/theclovisculture/support
Justin hits tons of topics such as water filtration systems for your home, blue blockers for driving, CBD products, Estrogenics and Coffee! Click here for the FREE Clovis Approved Foods List! --- Support this podcast: https://anchor.fm/theclovisculture/support
Matt Maruca is a speaker on "The Light Diet" and is the founder of Ra Optics. This 20 yr. old student of health & wellness is dedicated to showing the world how light can dramatically improve our sleep, digestion, happiness, energy and more.Enjoy!Connect with MattInstagramGet Yourself some Blue Blockers today!Buy Here use code, "mindbodygrow" for MAJOR DISCOUNTCheck out my social media pages for even more content on the mind and body.Follow: @maxwmccoyInstagram: @maxwmccoyTwitter: @MaxwMcCoyI get so many questions from viewers about starting a podcast that I decided to create a podcast course. Click the link below and learn how to launch your very own podcast.How to start a Podcast 101Subscribe to the PodcastiTunesSpotify See acast.com/privacy for privacy and opt-out information.
Surly reviews Hail Satan? and Once Upon a Time in Hollywood. Kyle has reviews Dark Crystal Age: of Resistance and Carnival Row. Plus the whole gang discusses episodes 12-16 of Cowboy Bebop.
Sleep is very, very important! For all of us, paleo, keto, low carb, livin la vida- whatever. Sleep is at least as important as proper diet!I hope you know the basics by now of ‘sleep hygiene’, but then again I realize most average people don’t- You need to sleep in total darkness; if you live in an urban (meaning lots of lights left lit all night) area- you need blackout curtains! Even a slight amount of light after dark will disturb your all important circadian rhythmns. You need all electronics (especially a TV in the bedroom!) out of that bedroom entirely. If you have a nightlight, make sure it is with a red bulb. Like in an old-fashioned darkroom- this will not disturb your circadian nightime settings, like any light with a blue light spectrum. Like any white light.And there is one more thing you can do, that is really important- wear blue blocking lenses or else just don’t look at screens before bedtime. Read a book or take a walk on a dark rural road before bed (like I do). Read one of my books under my pen name Jess Thornton set here in the Driftless region- guaranteed to put you right to sleep…But this last is kind of my main point in this podcast- if you wear eyeglasses, like I do when I drive at least- get your lenses tinted yellow! I know, it sounds simplistic. But, I am here to tell you that I have had yellow tinted lenses for well over a year now, and that slight yellow tint has made a huge difference! Not just in sleep quality; I mean, I don’t usually wear my glasses at all at night, but if I did, I could watch TV or the computer assured that blue light was not startling my eyes and body into alertness just before bedtime.There are other benefits as well- I researched this, as I do, greatly before taking this step:This yellowish tint blocks blue light, as I said, and this helps to prevent macular degeneration. It also makes it much easier to drive without being blinded by other autos headlights, since the yellow tint serves as a kind of sunglass, without being a dark lens. In fact, the yellow tint is almost unnoticeable, since you can wear it indoors just as you wear standard eyeglasses. I even find that now, when I sing in church with my choir, that the bright light of the sunshine through the stained glass no longer bothers my eyes at all!I used to want to wear sunglasses in church, but was reluctant to look like “Joe Cool”, wearing sunglasses indoors as I sang…So now, I just wear my yellow tinted glasses instead. I smile, knowing that while I don’t look like I’m trying to be cool with (slightly) yellow lenses-I know that I secretly…. AM! Because I am spreading the word about blue blocker lenses. Almost subliminally!
There is a Rise in Teen Suicide, Listen in and I will explain the cause and what you can do to mitigate it. Do you use your computer, tablet in the evenings? A Study out of Amsterdam sheds new light on that subject. Wait 'till I tell you how their solution. We have had it Huawei and China! I will explain more in today's show. Intel, boy do they have problems and so do you. Listen in to find out more. Armed Drones and Trucks that can deliver swarms of them? Which of our Enemies has created this technology? More on that today. Graduating in 2019? What you need to know about your first job out of school. Has this group of Social Justice Warriors, seen its last days? For more tech tips, news, and updates visit - CraigPeterson.com --- Transcript: 2019-05-25-rise_in_teen_suicide-1008-03-teen_suicide.mp3 Below is a rush transcript of this segment; it might contain errors. Airing date: 05/25/2019 Why Is There A Rise In Teen Suicides, China's Terrifying Drone Platform, New Proven Benefits Of Blue Blockers Hey, good morning, everybody, Craig Peterson here. We have got a bunch to cover. Hang in there it is going to be very busy. Man, oh, man. Hey, if you haven't turned on the parental controls for Netflix, and you have any kids between the ages of 10 and 20, you might regret it. We will talk about why the suicide rates are up. We got some serious problems this week, this whole zombie load flaw and what it is doing to our computers. Intel should be paying us. We need reparations. Where are the lawsuits? How am I going to get my machine back? So that is on the agenda to talk about today. It is true for you too. Okay. Huge, huge problems with a vulnerability called Zombie Load. You know about anonymous, you remember those guys, they were the Guy Fawkes masks. It was pretty, evident that they did not understand what Guy Fawkes was about or what he was trying to do. He wasn't like some total off the wall socialist. But anyways, Anonymous is dead. We are going to go over the stats and what they tried to do what they did do and a little bit about some of their accomplishments, if you want to call it that, I guess. Mitigation here, awe man we will get into that just a couple of minutes here. Wake up call for college. We're going to cover this one. Entry level jobs. They are not what they used to be. You are expected to hit the ground running. We will talk about what that is all about and the statistics for our newest grads. I love this. I bought some glasses a few years ago that are blue blockers for my computer. There is this new study that proves I was right. I will tell you why in a little while. Wow, Man, this company has been in some trouble. President Trump, of course, put an executive order t about this Chinese manufacturer of handsets. If you have one of them, and you might because they are the second largest manufacturer of smartphones in the world. I will tell you what's up. There were some changes here this last week as well on that front. And we'll start with this one China. Now, we know who China is, I don't know, I would call them an enemy. Frankly, you know, we buy a lot of stuff from them. Are they not even a frenemy? I think they really are an enemy. The reason I think this is because they are stealing our intellectual property. They are forcing U.S. companies that want to manufacture in China to not only share their intellectual property but give them control over it. I am sorry, but that is absolutely, crazy. And now we see they are using some of the stolen U.S. technology, as are the Russians. The whole social media vote project is just shocking. Now they have the technology thanks to us, and they stole from us to destroy our carriers. It was for our supersonic missiles. They got it from us. Thank you very much, Federal Government. It reminds me of the days when Bill Clinton, do you remember when he sold our missile secrets to China. He gave them the ability to make ICBMs or intercontinental ballistic missiles. And he did it saying they we were going to have China launch missiles for us. Yeah, that worked out really, well, didn't it? So now they have the technology to send missiles our way. Thank you very much. Then we had another Clinton, right. Mrs. Clinton when she was Secretary of State. What she did was give the Russian some of our top secret military technology. It's astounding. So, with China and Russia, we have got to be very, very careful. We are not that aggressive. We certainly have been aggressive at times in the past. We've sent in troops to countries. Obama had troops in I think it was 80 some odd countries. President Trump has pulled that back a little bit. But China, they're not our friend. Okay, so that's the bottom line. Let's look at this new truck. There's a picture up on my website at Craig peterson.com. It is a truck that is using technology built by China. Technology licensed from Russia. It's an armored war machine. Well, you say so what, Craig. You know, we have Humvees that, and obviously, the Chinese do know how to armor vehicle? Well, you know, it is not that unique, frankly. So I am not that worried about it. But here is the problem. This particular armored war machine that has just come out, and China has been bragging about this. The company that made it was bragging about it. Remember that the state controls all companies in China, it is a socialist country, Big time. Everybody, there is working for the military, the People's Liberation Army. So keep all of that in mind. But this company, anyways, revealed what it was. It's called a YJ2080. And it has 12 launch tubes. Now, what is very interesting about these launch tubes is that four of them are being used to deploy reconnaissance drones. Now, we are looking at that too. Right now, our military is looking at making flying drones that will go along with our jet fighters and will act as a wingman. But, let's say an enemy has a missile coming for our jet. We can deploy one of these drones, and it will move into the way, and it will launch missiles and even lock on a tone. It can do a whole bunch of stuff. We are looking forward to that, right. These are smaller reconnaissance drones that are not very big. They don't have to go fast. But they can go 110 miles an hour. So you get the reconnaissance drones up. Okay, that makes sense. We use reconnaissance drones, with our Humvees and with our buffaloes and other equipment out in the field, right? Well, that's four of the 12 of these tubes, launch tubes. The other eight are for explosive-laden drones. And the idea behind this vehicle, according to the manufacturer, is to eliminate targets beyond the traditional line of sight and kill from above with four-pound bombs. Now, if you have a bomb dropped on your head, you only need just something the size of a quarter to kill you. And these are four pound bombs very, very big for taking out individuals. It is absolutely, crazy here. I found this in a report from Popular Mechanics. It's been reported over in the U.K., as well. Not a lot of coverage here in the U.S., These drones are designed to have the armored vehicle act as its control center. It's about the size of a Humvee. And it can search for and destroy its targets. They have also fitted these drones and the pilotless aircraft with AK47 rifles, of course, Those are the fully automatic, not the SKS's, which are the semi-automatic rifle. And they are already being exported to combat zones in the Middle East. Now think about that for a minute. We have been up against Russians over there. We have fought with Russians over there in the middle east recently in Syria. We have killed Russian operatives, mercenaries over in Syria. So are we going to come up against this? And think about the number one company here in the U.S. for drums. It's D.J., are you familiar with them, I have a got DJI little hand rig that holds my phone and allows me to stabilize shots. But DJI sells, I think, it's about 80% of the consumer drones here in the U.S. Where do they have them made? In China. Remember, anything manufactured in China is under the supervision of the socialist military government over there. So this is a bad case here we've got the technology that we've developed, and DJI is using. Being made and moved up to the next step of putting rifles on them or four-pound bombs on them. They've got this thing called A.R. blowfish auto-drone that China's exporting internationally, right now. And it's been advertised as being capable of full autonomy up to targeted strikes. It can autonomously conduct complex combat missions, including fixed-point timing detection, and fixed range reconnaissance and targeted precision strikes. Now, remember, something like this will fit inside your check-in luggage? Yeah, check-in luggage at the airport, this is not big. I'm not saying that people are going to be able to get them onto airplanes coming to the U.S. Maybe they will maybe they won't. But if these things are small, and think about what happened in Venezuela, where there was a bomb that went off on a drone right by their President. Drones are dangerous, and they're getting very dangerous. When you have something like this, Well, how hard would it be to take out Ferdinand right? Think about the start of World War One. What happened there? They are selling these internationally. How hard would it be to get one into the U.S. It could be a terrorist organization. Take out a few people. If you were to ask me, I think this is likely, frankly. So be very careful. This whole approach that we're seeing is really entirely consistent with the Chinese and the Chinese military circles. They don't want a big hot war, but they are not against just kind of going after us, right. The easy way. All right, next up here. Let's begin by giving you some reasons why you should have parental controls turned on, particularly for your Netflix account. Now, we've talked for years about whether or not these video games, shoot 'em ups and all kinds of things are suitable for kids. Some of this really turns my stomach. One of my kids, who's in his 20's was playing this one video game, and I have to admit it was absolutely, horrific. I could not believe it. They were torturing people. And it was a woman, and she was screaming, and when a woman screams it absolutely, just made all my skin crawl. I could not believe it. I told him that he should stop playing that. You know, he was completely desensitized to it. Oh, yeah, I'm just playing a game. Well, does that cause the kids to become desensitized to this type of violence? Does it cause them to go out and kill people? Well, yeah, I'm probably not right. Does it do other things to their minds? Well, it's evident that it does desensitize them, or they wouldn't play these games. They wouldn't be able to play these games. There's no way. I would never be able to play that video game. None whatsoever. So, we know it does something. What does it do? Man, we could go back and forth on that, like the psychologists and psychiatrists who look at it. Then there are the government investigators, as though they can figure their way out of a wet paper bag. But, anyway, here's a study that is really, going to change your mind about teenagers and what you should let them watch at least view. Now, this is from Dr. Aman. If you are not familiar with his work, he's out of New York City. He's just amazing. He does a lot of work on brain development and how to help with brain injuries. So, he's really into brains. He uses some special scanners, these pet scanners and things I don't know how detailed you guys want to get. But check him out online. I think you'd love him, just amenclinics.com, A M E N clinics.com. He has a great article that I reposted up on my website CraigPeterson.com It's talking about the media and what tweens and teens are watching. He's asking, does it affect their mood and their mental health? Well, I don't know if you've seen this Netflix show, I saw a little promo boy it is nothing I wanted to watch. Okay, bottom line. I guess that's not a surprise. I'm getting old, right? I don't care about some of this stuff anymore. However, I really care about this! There's a critically acclaimed show that's on Netflix right now called "13. Reasons Why". It is in its third season. Well, the month following the release of "13 Reasons Why" on Netflix, the suicide rate among Americans aged 10 to 17. jumped by almost 30%. Now you say okay, Craig how can you draw that conclusion? Is it a correlation? I don't know, come on. Come on, Craig Well, this is absolutely, fascinating. "13 Reasons Why" is a story of a teenage girl who took her own life, and left behind 13 audio cassettes for her friends that unravel the reasons why she killed herself. Now there's a study that was funded by the National Institute of Mental Health, and it appeared in the Journal of the American Academy of Child adolescent psychiatry. This study analyzed five years of suicide rates among people between the ages of 10 to 64. There were no changes in the suicide rates for adults in the month after the show's release. And you know, that kind of makes sense. I know, if I had a troubled teen, I might want to watch something like this series, to try and figure it out. So, what are they thinking? What are they doing? So, I can look for the signs and symptoms that might be present in my kids? Does that make sense to you? Now, bottom line, pretty simple? Well, although there was no change in the suicide rate for the adults, they found that the rate among those under eighteen rose dramatically. Now, this is something that kind of surprised me. But here's the next point. It rose most dramatically amongst boys. Remember these are some tips from Dr. Amen. Young brains are still under construction. Brains develop until your mid-20s with girls brains, typically developing faster than the boys. The area of interest is the prefrontal cortex. It is this area that has to do with the decision-making and the future consequences of your decisions. That area of your brain is the last area to mature at about age 25. Some people say, guys, it's really, not done until they're 30. I've seen those opinions before. This area is involved with judgment, planning, forethought, and impulse control. So, you can understand why teens and especially male teens are more likely to make rash decisions. Look at car insurance and how much they charge. I'm boy has to pay a lot more until they're about 25 than a girl does. Well, suicide is a growing problem in our society. Looking at the stats, the overall rate of suicides increase by 33% in the last 20 years. It's the second leading cause of death amongst people ages 10 to 34. And teams today are more likely to have suicidal thoughts or suffer from depression than millennials were at the same age. So let's talk about what to do here. Listen, this is really, really, important. I put this up on my website, CraigPeterson.com. Number one, monitor their media consumption. We need to understand what our kids and teens are watching on T.V., what they're watching online, what they're participating in online, including social media because that can play a vital role in the development of their brains. So, set limits on what they can watch when they can view it use parental controls, by all means, talk to your kids about what they're watching. Number two, do not let adolescence smoke marijuana. There was a time when I wouldn't have had to say that at all because you know that the wackytabakki causes problems even in adult brains, mainly when consumed over a long term. Research is showing now that using cannabis as an adolescent raises the risk of depression and increases your suicidal thoughts and suicide attempts when you become a young adult, so don't let them smoke marijuana. Make sure that they get good sleep at night. And man it's crazy how little sleep some of them get you might remember being that age. Protect their brain from head injuries and concussions. Right. If you've got a kid that plays soccer, do not let them hit the soccer balls with their heads. Think of your brain being, basically warm butter. That's about the right consistency inside a hard container with very sharp edges pointing inward. And that why I tell you, you don't want them hitting the ball with their heads. Seek help for mental health issues right away. If they've got signs and symptoms of depression, anxiety, ADD/ADHD, it's critical to seek advice for those issues. So, if you have a teen that might have some of these symptoms, by all means, reach out to a doctor find out what you can do. And if you want to get more advanced health check out Dr. Amen's clinic down in New York City. He has brain scans, and he can look for physical damage, and then help you with a regimen that will compensate for that damage because once the brains damaged, it's damaged. Head blows add up. Brain injuries are cumulative. It's not as though they all heal themselves and go away. If you've had a concussion, you have a problem in your brain for the rest of your life. Hopefully, it's not a bad one. Okay. Okay. All right, next up here, Oh my goodness, we've had various Intel vulnerabilities over the last year, and some of them have been pretty big ones, frankly. Right now, Intel is busy downplaying the latest vulnerability. And this vulnerability affects almost every computer that has an Intel CPU in it made since 2011. Unfortunately, it affects many Intel chips going back to 2007. Intel has come out with a patch. Microsoft has released a patch that uses the microcode. Apple released their patch. All of the major vendors have released patches. Although, initially, the Microsoft patches were terrible and caused blue screens death. Okay, so as is typical with Microsoft updates, don't do them right away. Wait and make sure that Microsoft didn't mess it up yet again. Ya know, I don't get it, those guys seem to mess it up more than their fair share. Well if you can believe it, Microsoft had 19 critical patches in this months patch set for Windows. 19 Critical patches! So, what has happened here, I'm not going to get into all the details. It's pretty complicated. But security researchers are rating this as a 9.5 out of 10. Keep an eye out, if you are on my email list watch for an email from me telling you when Microsoft has a stabilized patch set available, and it is safe to do these updates. But make sure you do the update. Now, let's talk about what this updates going to do. I found a great tweet from a guy over on Twitter. His name's Quentin. "FYI, as a cloud provider, we lost about 25% of CPU performance, over the last 18 months due to different security issues on Intel CPU's limiting their capacity using microcode, etc., etc." So here he is reporting a 25% reduction. Apple is saying that they have seen as much as a 40% reduction in performance. That's using tests that included multi-threaded workloads, public benchmarks, etc. Wow! Now the actual results are going to vary based on the model configuration usage and other factors. So, Intel is advising people to turn off hyperthreading on their CPUs. Now, let's get real, where it does this matter? Where does it not matter? Well, you know, if you get hacked, it's going to matter to you. It might be a big deal if your business goes out of business, due to this vulnerability, called zombie load. However, if you're not going to do the right thing and turn off hyperthreading and apply the patches because you cannot afford a 20 to 40% slowdown on your computer. I understand, just a little. It's like buying an i7 that performs like an i5. Okay, to give you an idea, you paid extra for an i7, for that higher end Intel CPU. However performance wise you now have an i5, and it's not even as good as the i5 was when it was first released. But you know, you paid extra. So there you go, right. Let's downgrade all of these CPUs. It bugs me. Intel, by the way, isn't about to give you an upgrade. They're not. They're not going out there saying Oh, guys, sorry about that. Here we go. Here's a brand new CPU is fully compatible, plug it right in. And you will be fine. No, no, no. Intel is saying they will not issue anything sort of fix for any CPUs made between 2007 and 2011. Four years worth of CPUs now. It's not all of the CPUs is just some of them. However, it's pretty much all since 2011. So thanks, Intel, now that I paid you extra for your latest and greatest chip to get as much as 40% reduction in performance because you could not get your CPU code right. It's absolutely, crazy! Fortune has a great article on this. I will have it up on my website at CraigPeterson.com. Intel is saying that this vulnerability is only 6.5 on a 10 point scale. Whereas, the security researchers are rating this as a 9.5. As I said, Intel's playing the game here. They're downplaying the seriousness of it. However, at the same time, they've offered to pay the security researchers more than they've ever paid anyone ever before. It appears to be a kind of a keep quiet type thing. That is what it looks like is going on here. So what do you do? If the if you are a cloud service provider, and you have a mixed load, you have to turn off hyperthreading, you have to. If however, you have a desktop computer or desktop computers at your office, and you're using advanced malware protection, like what we use from Cisco, I'm not talking about the crap, you know, the semantic the Norton stuff, okay, that that doesn't count, okay, that will not protect you. But if you have AMP, and you have a properly configured, next-generation firewall that's monitoring all the data coming in and out. You're relatively safe. Okay, so I'm not telling you you're safe. I'm not saying you don't have to worry about it. I'm just telling you, you're relatively safe for those people who can't afford to get a significant cut in your performance. There you go. So, Intel is trying to get you to buy more machines. Man, I do not have time to finish the rest of these. You guys are going to have to visit me online at CraigPeterson.com. I'm going to post this audio up there for you. So, that you can, you can listen in. This whole thing about anonymous remember these activists with the Guy Fawkes masks, and man, this is a very, very big enormous deal. It's amazing. So I'm going to talk about anonymous activism, where it is? Where it started? We've got a big wake up call for Grads, and I'm going to talk about that one as well, the class of 2019. Wearing Glasses, If you do use computers, this is a quick one. So we'll do it right now. Get the blue-blocking glasses, and they look a little bit yellow when you look at the lenses. I use blue blocker reading glasses for when I'm on a computer. There was a very cool study that came out of Amsterdam. We already knew blue light from screens is hugely disruptive to your circadian rhythm, to that clock in your body. Well, it turns out from this study, that if you wear the blue blockers, it has virtually the same impact on sleep as turning off the devices, entirely. So there you go. A little bit of good news for everybody, right there. If you have a Huawei phone, I'll talk about this on my website at Craig Peterson.com. And there we go. So anyhow, check me out Craig Peterson.com. I have a lot of great information there for everybody. We're doing more courses and more free master classes. So check it out Craig Peterson.com Have a great day. And we'll be back again next week. Take care, everybody, Bye-bye. --- Related articles: Intel Has A Problem and So Do You Colleges Graduates Are Up For Rude Awakening When They Show Up For That New Job Hacktivism Is Breathing Its Last Breath Lack of Media Parental Controls Contributing to Suicides Ready For An Autonomous Robot Army? The U.S. Has Had Enough of Huawei and China! Use Your Electronic Devices and Still Get A Restful Sleep --- More stories and tech updates at: www.craigpeterson.com Don't miss an episode from Craig. Subscribe and give us a rating: www.craigpeterson.com/itunes Follow me on Twitter for the latest in tech at: www.twitter.com/craigpeterson For questions, call or text: 855-385-5553
Do you live with Contentment? Have you consider quitting alcohol to crush your success?! We catch up with James Swanwick of Swanwick Sleep and his amazing Blue Blocker Glasses! James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the CEO of Swanwick Sleep and creator of blue-light blocking glasses (blue blockers) Swannies, which helps people sleep better; and the author of The 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes listed James as one of 25 Professional Networking Experts to Watch in 2015. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="29:30"] If you are operating at a nine out of 10, and a nine out of 10 means clarity, focus, energy, drive, productivity, happiness, all the studies show that happy people are wealthier, healthier people that tend to be happier and have good habits. Okay, if you just go from a seven to a nine, chances are, you are going to go from 50 grand to something approaching 100 grand, at least now you're in a job, and you're phoning it in, and your bosses like, Imagine if you're nine out of 10, and all of a sudden, you come in, you go, Hey, I got this great idea for this thing. Let's do this. Well, you start selling more, or you start going the extra mile, your chances of getting up promotion increase exponentially. which results in could be $10,000 more, $25,000 more. Maybe you all of a sudden go I'm too big for this damn company. I'm so damn good. I'm going to put myself on the market. And then another company comes in and hires you and offers you 120,000. [spp-timestamp time="32:54"] I'm an entrepreneur, you're an entrepreneur, and especially with entrepreneurs who have the ability to go out and just create their own universe, you know, I mean, everyone can, but I like talking to entrepreneurs. There's a there's a guy called Kevin who is in my program I have called Project 90 and Project 90 is essentially, coaches, entrepreneurs who drink into quitting alcohol for at least 90 days. So they can see the huge benefits that they can get from that. [spp-timestamp time="01:00:00"] Final Words [spp-tweet tweet="Go No Alcohol with Project 90 for Entrepreneurial Success! @JamesSwanwick "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=hcROM7bN9cY] Co-Host Links and Resources: #Project90 No Alcohol for Entrepreneurs (http://jamesswanwick.com/project90) Podcast Episode 158: Vulnerable Strength, Blue Blockers, and the No Alcohol Challenge (https://livethefuel.com/158-vulnerable-strength-blue-blockers-no-alcohol-challenge/) JamesSwanwick.com (http://jamesswanwick.com/) Swanwick Sleep (http://swanwicksleep.com) Swanwick Sleep on Twitter (http://twitter.com/swanwicksleep) 30 Day No Alcohol Challenge (http://30daynoalcoholchallenge.com/) James Swanwick on Facebook (https://www.facebook.com/JamesSwanwickOfficial/) James Swanwick on Twitter (https://twitter.com/jamesswanwick) James Swanwick on Instagram (https://www.instagram.com/jamesswanwick) James Swanwick on YouTube (https://www.youtube.com/channel/UCwXtHVaxsNLckxcpDiuNM5A) James Swanwick on LinkedIn (https://www.linkedin.com/in/jamesswanwick/) Mentioned Influencers: Dr. Jack Kruse (http://jackkruse.com/) Final Words:Besides, obviously, Project 90, sleeping better, and just don't drink as much as alcohol or quit alcohol all together? You do those two things, and everything else is cream cheese. Action Steps: (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . More 5 Stars reaches more people! Visit our (http://livethefuel.com/resources) page and
Two guys trying to improve their sleep review the best sleep gadgets on the market. Products Reviews: Biorhythm Safe Blue Blockers - https://amzn.to/2RPpxv2 Gunnar Optics Blue Blockers - https://amzn.to/2RPux2T Organic Tart Cherry Juice - https://amzn.to/2TcpLOs Vonhause HEPA Vacuum - https://amzn.to/2Fo6IOh If you liked this show and want to hear more, please subscribe on iTunes and wherever you get your podcasts! To learn more, visit us at http://sleep.ist Vlad's website is http://vladdit.com
Special guest Crystal l Ellison What Tool do you want to see invented? Robotic light https://www.facebook.com/RevolutionDent/posts/406550219678762?hc_location=ufi https://druztoolz.com/product/robo-lite-2/ A long Door jammer and Steck makes one https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB001C6QBYK%2Fref%3Dcm_sw_r_cp_api_GXeCBbVHQND6K&h=AT1Zb8k7dg9xoFSrg-4NtJuYrzsS-cLZQWwtpe72bd6Bi4ADUlSzndIGOqTdaRjqluVXaKv2G4Dr-HtwIJ8NokmeF5yy-2ykpggwz1lZY5LAts4qfo5M-DPDPPbNd1d7YAr_ORg Adjustable Whale Tail Care Point was them https://www.ebay.com/i/142760282484?chn=ps Magic Wand that is the (Power PDR box) www.powerpdrusa.com A better Glue Gun? answer Tec-820 corded glue gun with adjustable temp puts out more glue for big tabs. Hawg Glue: http://www.ansonpdr.com/hawg-pdr-glue-daniel-gromm.html Magnatek mat: https://www.magnatekmat.com MTRX: https://mobiletechrx.com
Inspired by Calories Proper and Dr. Lagakos I take a look at the science behind blue blockers and whether or not they can help with sleep.
Swanwick Sleep and Swannies Blue Blockers Founder:James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the CEO of Swanwick Sleep and creator of blue-light blocking glasses (blue blockers) Swannies, which helps people sleep better; and the author of The 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes listed James as one of 25 Professional Networking Experts to Watch in 2015. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney, and Arnold Schwarzenegger. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="02:33"] Celebrate competitors and the competition that breeds better entrepreneurial success. [spp-timestamp time="04:01"] Dave Asprey, his own blue blocking glasses, his instrumental movement three to four years ago to put butter in your coffee. [spp-timestamp time="06:38"] Let me tell you, kids are actually the most susceptible to the dangers of blue light. As we age, our eyes actually develop more of a barrier to blue light. When we're very young, our eyes haven't developed as much. That blue light that has been emitted from an iPad or TV screen or cell phone is literally hitting their eyes. We don't know exactly what damage it's doing. [spp-timestamp time="10:17"] Even if you got seven or eight hours of sleep, your sleep quality was compromised from blue light. I have not actually limited my screen time, my screen use if anything has increased. However, I protect my eyes with these glasses while I'm using it. I got to tell you, Scott, I sleep flawlessly. I mean for a 42-year-old man, I'm sleeping as good as I'm sure 40 something man can sleep. [spp-timestamp time="11:45"] Geeking out on Dr. Jack Kruse. [spp-timestamp time="14:30"] Ten, twenty, or thirty years from now, we are going to look back to this time and realize that putting a phone to our ear and using WiFi was actually just disintegrating our brain and messing with our neurology. All of this causing irreparable damage, just like when people first smoked cigarettes, they didn't really realize it was it was bad for your health. [spp-timestamp time="17:00"] I've had people challenge me a lot. In fact, my voice is busted at the moment, you can probably hear it's a little bit creaky. I've been at a self-development seminar for five days, where they broke me down and made me cry in front of 50 people. [spp-timestamp time="21:28"] One thing that I've been able to grow with, this is not self-promotion, is this level of vulnerability that we reach as a man. This is not to take anything away from the ladies. We as men are afraid to show that softer side or that vulnerable side. [spp-timestamp time="25:45"] I would imagine them saying just stop being a pussy, dude. I gotta say, I don't want to say I'm drinking the Kool-Aid, but I will say that I am certainly embracing going deep, getting triggered, and bringing up some nasty, awkward stuff for the sole purpose of growth. So far, it's working. It's not pretty. It's messy. But I have to say that it's working. [spp-timestamp time="30:27"] Our job description in relationships has changed. It used to be, go out, hunt, kill, and provide, Be tough, deal with the stuff and take care of business. They're demanding more of us and that more is vulnerability and emotions. It's challenging and it's messy sometimes. [spp-timestamp time="36:06"] If we're not getting out of our comfort zones, if we're not challenging ourselves, if we're not taking risks and risking failure, we're not learning. We're not gaining either, you're just paused. [spp-tweet tweet="Just Do It and Do It Now! @JamesSwanwick "] [spp-timestamp time="42:30"] I think we're reaching new levels of growth and that's actually more exciting. Be a little selfish about that. What if...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years – from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began suffering the effects of low testosterone and began his journey to transform his life, seek out better health choices, and learn more about healthy lifestyle changes including improving his circadian rhythms, eating healthier, and blocking blue light after sundown. On today’s episode, Alex shares his transformation story, the lifestyle changes he came to realize he needed to make to feel better, live healthier, improve his molecular health and increase his testosterone levels. He explains why he believes he experienced low testosterone and elevated estrogen levels, and why he attributes it to the lifestyle choices he made at an earlier age. “I looked great on the outside, but I was a hormonal wreck at the molecular level.” – Alex Fergus In This Episode, You Will Learn: Alex Fergus’s health transformation story. Why he believes his health and lifestyle choices, including sleep deprivation, attributed to his development of low testosterone levels. How his mission to better health began, what he learned about, and how he began incorporating what he learned into his daily life. His experience at Paleo f(x)™ realFIT’s Score competition and why he believes he did so well at the event. Mentioned in This Episode: Less is More: How Slowing Down Improved Health and Produced a RealFIT Champ – guest blog post on Paleo f(x) blog by Alex Fergus Key Takeaway: When it comes to fitness, the minimum effective dose method along with lifestyle changes can make a significant impact on your overall health, wellness, and fitness. Connect with Alex Fergus: Alex Fergus website Blue Blockers Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!
New Stuff Friday has been renamed! Thanks for all the feedback and suggestions. It's now ZestHacks. If you are interested in stuff that will make you feel more energised, motivated and awesome - then you'll enjoy these gadgets/supplements/lifestyle hacks for more energy. I've been recording one of my new Friday podcasts on Blue Blocking glasses. They're effective for helping you to produce melatonin at night, sleep better and so on. Problem is - some of the blue-blocking glasses around aren't exactly stylish. Wearing stupid glasses in the name of bringing you this information. I'm so good to you. ps - check instagram.com/tonywrighton for just how hideous blue-blockers can be!
Alex Fergus is a personal trainer who coaches some of Australia’s top executives, helping them look and feel amazing through natural lifestyle choices and combining ancestral protocols and modern-day science. He runs a successful personal training business and also manages several other businesses and projects successfully, such as RowFaster and Blue Blockers, on top of just having recently won the 2016 realFIT competition, which he prepared for using nothing but high-intensity training protocols. A former competitive rower, rugby player, powerlifter, and bodybuilder, Alex is ISSN Nutrition Certified, holds a Bachelor of Management Studies (hons), is Recomp Certified, and is a Superhuman Coach, just to name some of his accomplishments and qualifications. He has also authored three books: Ultimate Fat Loss, Increase Your Testosterone Naturally!, and The Ultimate Supplement Guide – all available individually, or in a health book bundle. Contact Alex: AlexFergus.com Email: alex [@] afcoaching.com.au Facebook Linkedin Instagram RowFaster Blue Blockers In this episode, we cover: How Alex crushed the realFIT competition just by using HIT The upsides and downsides of high-fat, low-carb diets How to optimise exercise and diet for muscle growth Supplementing HIT with other exercises and activities Managing time and multiple businesses and projects And much more! This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!
On today's show we have a rewilding update; we discuss recent media coverage of the Paleo lifestyle (pro and con); a study indicates that artificial sweeteners can disrupt the microbiome and lead to metabolic disorders; we cover Mark Bittman's thoughts on home cooking; and also an interesting idea about how fire has made us who we are...and it's not just cooking. The Moment of Paleo segment is titled Animism and Generalities. And After the Bell, it's a TED talk called The Surprising Science of Happiness. Links for this episode:BBC News - Hairy pigs introduced to restore heath land and attract wildlifeThe RSPB: News: We're using pig power to give nature a homePopular Paleo Diet Becomes Way of Life for Some | Video - ABC NewsThe Paleo Lifestyle: The Way, Way, Way Back - NYTimes.comThe Paleo Movement and the New Naturalistic Fallacy | Big Think | Risk: Reason and RealityArtificial sweeteners induce glucose intolerance by altering the gut microbiota : Nature : Nature Publishing GroupSugar substitutes linked to obesity : Nature News & CommentSour news about artificial sweeteners - Videos - CBS NewsFood Politics » Do artificial sweeteners cause–not cure–glucose intolerance?Artificial Sweeteners Don’t Mix Well with Our Microbiomes — NOVA Next | PBSStudy Raises Questions About Artificial SweetenersThe Truth About Home Cooking | TIMEAndrew280.pdfHealthy food now costs three times as much as junk, study shows - News - Food + Drink - The IndependentHuman evolution: Fireside tales | The EconomistEmbers of society: Firelight talk among the Ju/’hoansi BushmenWill Blue Light Affect Your Sleep? | Mark's Daily AppleDan Gilbert: The surprising science of happiness - YouTube Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!
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