Podcasts about aboim

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Save your seat at the Rheumatoid Arthritis and Autoimmunity Symposium - A groundbreaking event hosted by Dr. Micah Yu. Live May 12–18, 2025 | Free & Online. RSVP here: https://yu.myautoimmunemd.com/register?sa=sa02304049090547256a42cc0997f4cfc37b4ac399     Did you know that the pain you're feeling might be more than just inflammation? It could be your body's complex response to stress, trauma, and even the food on your plate. Join me and Dr. Micah Yu, MD, to explore a holistic approach to rheumatoid arthritis, covering personalized diets, stress management, and the truth about restrictive eating. Get ready to see your health and your path to healing in a whole new light!   In this episode you'll learn: ⏰ 03:06 - A medical student's experience with joint pain ⏰ 10:22 - No one anti-inflammatory diet is good for everyone  ⏰ 11:25 - Trauma can be a contributing factor for autoimmune disease ⏰ 12:24 -  The role of stress in triggering the immune system ⏰ 19:22 - Identifying protocols for individual patients ⏰ 26:55 - The ONE thing you can do to activate self-healing ⏰ 28:00 - What to watch out for when eating restrictive diets  Check out Dr. Micah Yu, MD's Bio: Dr. Yu is an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. He is quadruple board-certified in Rheumatology, Internal Medicine, Integrative Medicine, and Lifestyle Medicine. He obtained his MD from Chicago Medical School and holds a Masters in Healthcare Administration and Biomedical sciences. He completed his internal medicine residency and rheumatology fellowship at Loma Linda University in Southern California. He is a graduate of the Andrew Weil Integrative Medicine Fellowship at the University of Arizona. In addition, he is certified in functional medicine through the Institute of Functional Medicine. He is a member of the International Lyme and Associated Diseases Society(ILADS), International Society for Environmentally Acquired Illness(ISEAI), and American Academy of Environmental Medicine(AAEM). He has a very unique perspective on autoimmune disease and arthritis as he is both a patient with arthritis and physician. Dr. Yu was diagnosed with gout at the age of 17 and later diagnosed with spondyloarthritis as well. He is able to understand his patient's medical problems from a patient perspective. The foundation of his practice is to combine allopathic medicine with complementary medicine. He works with his patients to come up with a treatment plan that not only fights the disease but also is aligned with his patient's goals. Dr. Micah Yu, MD's gift and link: Are you or someone you love struggling with rheumatoid arthritis (RA) or another autoimmune condition? Join Dr. Micah Yu - who lives with RA himself - for his first-of-its-kind symposium with over 30 world-class experts who'll share cutting-edge science and real-life strategies to reduce inflammation, manage symptoms, and live with vitality and purpose—no matter where you are in your journey. The Rheumatoid Arthritis and Autoimmunity Symposium - A groundbreaking event hosted by Dr. Micah Yu (MD, MHA, MS, ABOIM, DipABLM, IFMCP). Live May 12–18, 2025 | Free & Online. RSVP here: https://yu.myautoimmunemd.com/register?sa=sa02304049090547256a42cc0997f4cfc37b4ac399    Connect with Dr. Micah Yu, MD: Website: https://drlifestyle.org/  Facebook: https://www.facebook.com/drlifestyleclinic  Instagram: https://www.instagram.com/drlifestyleclinic/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Connect with Dr. Bhanote Website (https://www.drbhanote.com/) Show Highlights: Importance of pathology in diagnosing health implications related to breast implants Experiences and practices in oncologic reconstruction and tissue sample examination Immune response to foreign bodies, particularly silicone from breast implants Chronic inflammation and its effects on health and diagnosis Risks associated with breast implants including infections and rare cancers like ALCL The significance of comprehensive patient medical history in treatment and diagnosis Cellular changes and responses to implants, including the formation of fibrous tissue The role of detoxification in promoting overall health and managing symptoms Challenges in imaging and diagnosing issues in patients with implants A need for patient education and awareness regarding the risks and benefits of cosmetic procedures Bio: Dr. Bhanote Dr. Monisha Bhanote, MD, FCAP, ABOIM, is a bestselling author of The Anatomy of Wellbeing and a distinguished authority in plant-based gut health, cellular health, and longevity. With quintuple medical board certifications, she leads in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology. As the founder of WELLKULÅ, she merges ancient wisdom with mind-body science to forge a transformative path toward optimal health and longevity. Dr. Bhanote is a graduate of NYU Winthrop University Hospital, Cornell, and the Andrew Weil Center for Integrative Medicine. She is featured in Shape, Reader's Digest, and Martha Stewart Living and shares her insights globally through DrBhanote.com. Serving on various clinical advisory boards, her profound interest in the nexus of nutrition and the microbiome, cellular health, and mindfulness practices underscores her commitment to revolutionizing wellbeing. She empowers individuals with sustainable, science-backed lifestyle changes that highlight the role of cellular health and nutrition in extending healthspan and vitality. Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Are your devices quietly harming your health? In this episode of #TheIntegrativeHealthPodcast, Dr. Jen Pfleghaar, DO, ABOIM, sits down with Nicolas Pineault, aka "The EMF Guy," to uncover the real impact of electromagnetic fields (EMFs). From cell phones to Wi-Fi, Nic explains what science says about EMF exposure risks, why children are especially vulnerable, and the best ways to protect yourself—without giving up technology. If you've ever wondered whether EMFs affect your sleep, energy, or well-being, this episode is for you!Discover the hidden dangers of EMFs and how to protect yourself—register now for the EMF Hazards Summit 2025 for free! https://ngmdiainc.ontralink.com/t?orid=196938&opid=30Waveblockhttps://www.waveblock.com/drjenCode DRJEN for 10$ off PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Thank you for joining the GW Resiliency and Well-being Center (R&W Center) for a Women's Well-being Lecture Series discussion on "Debunking Nutrition Myths for Women's Well-being & Aging: An Expert Panel." The experts are Julie Wendt, MS, LDN, CNS, adjunct instructor, Department of Clinical Research and Leadership, GW School of Medicine & Health Sciences (SMHS); Lara Williams, MD, MSHS`20, FACOG, IFMCP, FAARM, ABOIM, the R&W Center's Women's Well-being Champion and managing partner of The Oregon Clinic – OBGYN North; and Leigh Frame, PhD, MHS, chief wellness officer of GW Medicine, interim director and research director of the R&W Center, executive director of the GW Office of Integrative Medicine and Health (OIMH), and an assistant professor in the departments of Clinical Research and Leadership and Physician Assistant Studies, and co-director of the Frame-Corr Lab here at the SMHS. Moderator: Viktoriya Karakcheyeva, MD, MS, NCC, LCPC-SP, LCADAS, is the R&W Center's associate director and behavioral services director and adjunct faculty in the Department of Clinical Research & Leadership in the SMHS. The Women's Well-being Lecture Series is supported by the Rosemary Bowes, PhD, Women's Mental Health Fund. ◘ Related Links R&WC's Women's Well-being Initiative https://bit.ly/3LzND9S Women's Well-being Lecture Series YouTube Playlist https://bit.ly/3Fnofp9 Julie Wendt www.juliewendtnutrition.com Lara Williams https://bit.ly/3DHCDZ6 ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Tieraona Low Dog, MD, ABOIM, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss her journey as an integrative medicine doctor after being honored as a pioneer in the field at the Integrative Healthcare Symposium's 20th anniversary celebration. About the Expert Tieraona Low Dog, M.D.'s path in integrative medicine is unique, shaped by her deep connection to the natural world. Her academic journey is a testament to her diverse interests and commitment to whole health, spanning disciplines such as massage therapy, martial arts, midwifery, and herbal medicine before culminating in her medical degree from the University of New Mexico School of Medicine. Dr. Low Dog's influence in the field of integrative medicine is undeniable. She was a founding member of the American Board of Integrative Medicine and among the first physicians to be board-certified in this emerging field. Her leadership is demonstrated by her roles as Director of the first Inter-professional Fellowship in Integrative Health and Medicine, Fellowship Director for the University of Arizona's Center for Integrative Medicine, and Co-Founder of the New York Zen Center's Fellowship in Contemplative Medicine. She is the Founding Director of the Integrative and Functional Medicine Fellowship at the University of California-Irvine's Susan Samueli Integrative Health Institute. Dr. Low Dog's dedication to public service is exemplified by her appointments to significant positions, including her service on the White House Commission for Complementary and Alternative Medicine Policy by President Bill Clinton, her appointment under the Bush Administration to an advisory role at the NIH National Center for Complementary and Alternative Medicine, and her long-standing role (25 years) as Chair for various dietary supplements and botanicals expert panels at the United States Pharmacopeia.

Join the GW Resiliency and Well-being Center (R&W Center) at 12 p.m. ET on Friday, February 21, 2025, for a Women's Well-being Lecture Series discussion on "Debunking Nutrition Myths for Women's Well-being & Aging: An Expert Panel." The expert panel includes Julie Wendt, MS, LDN, CNS, adjunct instructor, Department of Clinical Research and Leadership, GW School of Medicine & Health Sciences (SMHS); Lara Williams, MD, MSHS`20, FACOG, IFMCP, FAARM, ABOIM, the R&W Center's Women's Well-being Champion and managing partner of The Oregon Clinic – OBGYN North; and Leigh Frame, PhD, MHS, chief wellness officer of GW Medicine, interim director and research director of the R&W Center, executive director of the GW Office of Integrative Medicine and Health (OIMH), and an assistant professor in the departments of Clinical Research and Leadership and Physician Assistant Studies, and co-director of the Frame-Corr Lab here at the SMHS. Moderator: Viktoriya Karakcheyeva, MD, MS, NCC, LCPC-SP, LCADAS, is the R&W Center's associate director and behavioral services director and adjunct faculty in the Department of Clinical Research & Leadership in the SMHS. The Women's Well-being Lecture Series is supported by the Rosemary Bowes, PhD, Women's Mental Health Fund. ◘ Related Links R&WC's Women's Well-being Initiative https://bit.ly/3LzND9S Women's Well-being Lecture Series YouTube Playlist https://bit.ly/3Fnofp9 Julie Wendt www.juliewendtnutrition.com Lara Williams https://bit.ly/3DHCDZ6 ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

In yet another enlightening episode of Health Youniversity, Dr. Susan welcomes Dr. Monisha Bhanote, bestselling author of The Anatomy of Wellbeing and a leading expert in plant-based gut health, cellular health, and longevity. With five board certifications and a passion for merging ancient wisdom with modern science, Dr. Banote shares how gut health and plant-based nutrition are key to optimizing fertility and overall well-being.From understanding the role of the estrobolome in hormone regulation to the power of short-chain fatty acids in reducing inflammation, this conversation is packed with actionable insights for anyone looking to enhance their health and fertility naturally.Dr. Monisha Bhanote, MD, FCAP, ABOIM, is a bestselling author and leading expert in plant-based gut health, cellular health, and longevity. With quintuple medical board certifications, she integrates ancient wisdom with modern science to create a holistic approach to optimal health, focusing on sustainable, science-backed lifestyle changes.Resources:Website: https://www.drbhanote.com/ The Anatomy of Well-being:  https://www.drbhanote.com/the-anatomy-of-wellbeing LinkedIn: https://www.linkedin.com/in/drbhanote/ Instagram: https://www.instagram.com/drbhanote/ Pinterest: https://ph.pinterest.com/drbhanote/ Facebook: https://www.facebook.com/drbhanote YouTube: https://www.youtube.com/@drbhanote 

Know the daily rituals that regulate your nervous system to calm inflammation and slow the effects of aging! My Guest: Dr. Monisha Bhanote, MD, ABOIM, FCAP, ACCM, is a quintuple board-certified physician and founder of WELLKULÅ. She blends ancient wisdom with mind-body medicine, advocating for #CellCare as self-care. As an international speaker, best-selling author, and wellness expert, she educates on cellular health and nervous system regulation. Dr. Bhanote's expertise in longevity, Ayurveda, plant-based nutrition, mindfulness, and digestive health shapes her Longevity Retreats and best-selling book, The Anatomy of Wellbeing, which offers practices to embrace your body's unique design and revitalize your health at the cellular level. Questions We Answer in This Episode: What is the importance of the 'gut-brain connection' for women? [00:07:05] How does nervous system dysregulation impact gut health, vitality and longevity? [00:10:45] What is the 'gut-skin axis,' and how does gut health and nervous system balance influence skin's appearance and inner beauty?[00:14:22] How do chronic stress and nervous imbalances accelerate aging, and what strategies support longevity?[00:14:58] How does stress contribute to inflammation and how can we manage it?[00:15:28] What daily rituals regulate the nervous system, improve gut health, and promote internal beauty and vitality?[00:31:13] Connect with Dr. Monisha:https://www.drbhanote.com/ On Social: Facebook:https://www.facebook.com/drbhanote Instagram:https://www.instagram.com/drbhanote/ YouTube:https://www.youtube.com/@drbhanote Other Episodes You Might Like: Reverse Biological Age with Dr. Olga Stevko's Methodology:https://www.flippingfifty.com/reverse-biological-age/ Midlife Gut Solutions from Bloat to Colitis and Crohn's:https://www.flippingfifty.com/gut-solutions/ That Gut Feeling is Real How Gut Impacts Mood:https://www.flippingfifty.com/that-gut-feeling/ Resources: Flipping 50 Membership:https://www.flippingfifty.com/cafe Flipping 50 STRONGER 12-week program:https://www.flippingfifty.com/getstronger

Identifying and addressing toxin-related symptoms can be quite challenging! After all, toxins can be the root cause of hormonal imbalances, chronic infections, autoimmune diseases, and more. This can make the journey to better health frustrating if you're unable to recognize and tackle the specific sources of toxins and their effect on your well-being. In this episode, Dr. Margaret Christensen dives into the impact of environmental toxins, particularly mycotoxins and toxic mold, on overall health. The key to feeling freaking amazing may lie in identifying and addressing these hidden culprits. Listen now and start detoxing today!  Show Notes Mycotoxins may cause symptoms such as hormonal imbalances and chronic infections. This highlights the need for proactive assessment and comprehensive support in addressing these toxin-related health challenges.  Glyphosate and Roundup Exposure Glyphosate is prevalent in everyday life through pesticides in lawn care. This exposure can lead to hormonal imbalances, chronic infections, and autoimmune diseases. Understanding and recognizing the signs of glyphosate and Roundup exposure is crucial for addressing toxin-related health issues. Impact of Toxic Mold Toxic mold can have far-reaching effects on health, leading to autoimmune diseases, cancers, and neuropsychiatric syndromes. Mold exposure suppresses the innate immune system, which increases susceptibility to infections and diseases. Comprehensive testing by professionals can help you identify and recover from the impact of toxic mold on your health. Hormonal Imbalances Hormonal imbalances can result from exposure to environmental toxins, affecting overall health. These imbalances may manifest as weight resistance, diabetes, autoimmune diseases, neuropsychiatric disorders, and more. It is essential to pay attention to hormonal symptoms and seek guidance on addressing toxin-related hormonal disruptions. If you want to find and address the root cause of your symptoms, listen to this episode and start feeling freaking amazing! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Guest Bio As a Certified Functional Medicine Practitioner (IFMCP), Dr.Margaret has served as an associate faculty member for the Institute for Functional Medicine (FunctionalMedicine.org) for many years,  teaching physicians and health care practitioners nationally and internationally on the role of environmental toxicants, epigenetics, nutrition, and lifestyle exposures on hormonal health and chronic complex disease.  Now her interest has turned toward the realm of Certified Functional Medicine Health Coaching (CFMHC). Focusing on a person's strengths, values, and what is “right” with them helps them achieve their long-term health goals. (We all know what we're supposed to do… it's the HOW that coaching can help you with when you're overwhelmed!)  Dr.Christensen is board certified in Integrative and Holistic Medicine through the American College of Physicians and Surgeons. (ABOIM)  From her previous life, as a board-certified Ob-Gyn (FACOG), Dr. Margaret has had a long-standing interest in the myriad factors affecting hormonal imbalances and how to safely treat hormone-related illnesses from a whole systems standpoint.   Dr. Christensen graduated with honors from Rice University, received her M.D. with honors from Baylor College of Medicine, and subsequently completed her residency at Baylor University Medical Center in Dallas (BUMC), with honors Links https://margaretchristensenmd.com/  Related Episodes Reduce the Toxins in Your House, with Dr. Vivian Chen Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Detox from Heavy Metals, with Wendy Myers Detox to Reverse Disease, with Dr. Joseph Pizzorno Upgrade Your Heavy Metal Detox, with Wendy Myers 5 Keys To Detox, with Rachel Varga Personalize Your Detox, with Dr. Mark Hyman Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison

Dr. Monisha Bhanote, MD, FCAP, ABOIM, is a distinguished authority in plant-based gut health, cellular health, and longevity. With quintuple medical board certifications, she leads in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology. As the founder of WELLKULÅ, she merges ancient wisdom with mind body science to forge a transformative path toward optimal health and longevity. Serving on various clinical advisory boards, her profound interest in the nexus of nutrition and the microbiome, cellular health, and mindfulness practices underscores her commitment to revolutionizing wellbeing. She empowers individuals with sustainable, science-backed lifestyle changes that highlight the role of cellular health and nutrition in extending healthspan and vitality. To connect or learn more... Website - https://www.drbhanote.com/ Book - https://www.drbhanote.com/the-anatomy-of-wellbeing Social Media https://www.instagram.com/drbhanote/ https://www.facebook.com/drbhanote https://www.youtube.com/@drbhanote https://www.linkedin.com/in/drbhanote/ Longevity Retreat, March 27th to April 1, 2025 :  https://www.drbhanote.com/riviera-maya #CellCare Plate Recipe Book:  https://www.wellkula.com/bio-hackers-cookbook ______________________________________________ To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com. To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here.  To purchase the full 10-episode Radical Remission Docuseries visit Hay House Online Learning. To learn more about Radical Remission health coaching with Liz or Karla, Click Here Follow us on Social Media: Facebook  Instagram  YouTube

As you know, I love to highlight physicians who have gone outside the norm to become certified beyond their allopathic training. But this is the first time I have highlighted a classically trained doctor, who is a quintuple board-certified physician and best-selling author, widely recognized for her expertise in Integrative Lifestyle Medicine, Functional Culinary Medicine, […]

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: "History Comes In Patterns" Neil Howe: Civil War, Market Crashes, and The Fourth Turning | PBD #441 Show Notes: The Fourth Turning Is Here: What the Seasons of History Tell Us about How and When This Crisis Will End Elevated levels of serum per- and poly-fluoroalkyl substances (PFAS) in contact lens users of U.S. young adults Questions:    PFOAS in Contacts Chrissy writes: Good day, I know pfoas are everywhere but contacts too! I hate wearing glasses. Additionally most are UV blocking, which is something I want in my eyes. Should contacts be ditched! What do you or your family do?   Choosing a Functional Doc Chris writes:  Hello, Long time fan boy... Any advice on picking a good functional medicine doctor in my local area? Google search? Anything to look for, or look out for? I found a local MD with a long time in family medicine, who transitioned to integrative holistic medicine about 10 years ago, and then got an ABoIM about 5 years ago. I can only assume that ABoIM is a board certificate of some kind? Sounds like integrative medicine is similar to functional medicine? I ask because I have become a moody AF little bitch after a year on a statin. My original family doc and my precision health report says the cholesterol is on the risky to highly risky side of things. I have always wanted to get off of the statin, and try the PCSK9 inhibitor you discussed some months back. Finally aiming to start that transition. Any help or advice on doc selection is appreciated! Cheers, Chris R   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte drink mix packets and the new LMNT Sparkling electrolyte performance beverage! Click here to get your LMNT electrolytes Transcript: Coming soon!  

What is forest bathing?  How does forest bathing impact mental health? How does it impact physical health?  Nature is medicine. Forest = For Rest There have been many studies to show that forest bathing and simply being in nature is a way to decrease stress and improve well-being. It improves mental and physical health conditions. It impacts both our vital signs and our outlook. Dr. Suzanne Bartlett Hackenmille, MD, FACOG, ABoIM is board-certified in integrative medicine and ObGyn. She has additional certifications in herbal medicine, Ayurveda, and meditation. She is also certified as a Forest Bathing Therapist through The Association of Nature and Forest Bathing and she is the author of The Outdoor Adventurer's Guide to Forest Bathing.   In this episode, Doc Suzy shares her compelling and emotional story.  She discovered integrative medicine and forest bathing. when she began seeking answers to burnout as an ObGYN on top of navigating having an autistic child and a husband diagnosed with Stage 4 lung cancer. Forest bathing, just like mindfulness, is primarily about noticing. It is also a practice of using all your senses. Listen to the episode to learn how to forest bathe. Suzy recommends a pyramid approach to forest bathing.  This means, if possible, we should celebrate the awe and wonder of what we notice in nature amidst significant natural wonders (such as national parks) regularly. A plug to join us in Muir Woods, at Muir Beach, and in the gardens of the Green Gulch Farm and Zen Center for Connect in Nature. Our location is a site of much awe-inspiring nature. This is the last year we will host Connect in Nature in this location. Next year we will be moving this event to a TBD different spectacular spot in nature.  Dr. Bartlett Hackenmille explains that we can also practice forest bathing weekly in urban local parks, botanical gardens, arboretums, and/or daily in our backyard. We can even practice nature therapy/nature medicine with a potted plant and/or on a construction site.  We highly recommend Suzy's gorgeous book which is full of color pictures and a myriad of invitations to practice forest bathing.  How might you like to practice more “nature medicine”?  Where could you forest bathe today? This week? This year? Why not forest bathe with us in Muir Woods at Connect in Nature Sept 6-8th. ? If those dates don't work for you, consider signing up to forest bathe with Jessie at a Nicasio Creek Farm Wellness Retreat in October or, November 2024 or at Sagrada Wellness in November 2024, There are also many date options for Pause & Presence nature-based retreats in 2025. Today's Mindful Moment offering is a forest bathing meditation guided by Dr. Suzanne Bartlett Hackenmiller. For podcast listeners, please find a photo of your ideal forest space for this practice or listen outside. You can find Dr Suzanne at @docsuzy on IG or at her website www.integrativeinitiative.com. Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person. If you can't make it to a retreat soon, coach with Jessie virtually 1:1 or in a small group.  Coaching also helps you become happier and healthier. www.jessiemahoneymd.com Hire Ni-Cheng, Jessie, or both of us to give a keynote talk or lead a workshop or breakout session on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences. www.jessiemahoneymd.com/mindful-healers-podcast www.awakenbreath.org  www.jessiemahoneymd.com/speaking *Nothing shared in the Mindful Healers Podcast is medical advice. #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach  

Sharon Hausman-Cohen, MD, FAAFP, ABOIM received both her master's degree and medical degree from Harvard Medical School. She is a fellow of the American Academy of Family Medicine and a diplomate of the American Board of Integrative Medicine. She is the medical director and co-founder of IntellxxDNA which is an evidence-based genomics tool designed specifically to help functional and integrative physicians practice personalized medicine. Dr. Hausman-Cohen has been a co-author on numerous papers and textbook chapters relating to the use of genomics for identifying contributing factors and improving outcomes in individuals with cognitive decline, autism, and environmental illness.

Margaret Christensen, MD, FACOG, IFMCP, IFM, ABOIM and Bernadette discuss how hormones impact our overall health. An Institute for Functional Medicine faculty member for 12 years, Dr. Christensen first became interested in functional medicine 15 years ago when trying to solve the riddle of her and her family's complex health challenges-- unbeknownst to her at the time were consequences of severe toxic mold exposure.   She became intimately familiar with Chronic Fatigue, Fibromyalgia, Autoimmune, Hormonal, Neurological and Psychiatric consequences of unrecognized Biotoxin illness.   A board-certified OB-GYN for 23 years, her initial boutique Functional Medicine practice has grown into The Carpathia Collaborative, a large multidisciplinary, Functional Medicine Practice based in Dallas and covering the full spectrum of complex chronic disease.   The practice provides 360 degree functional lifestyle and nutritional medicine and includes an onsite teaching kitchen, yoga studio and education library that also serves as the site for community-learning events.   Dr. Christensen is passionate about educating her clients and colleagues about root cause, whole-systems medicine!  Website: carpathiacollaborative.com Instagram: @carpathiahealth Attend Dr. Christensen's FREE Online Summit: Hormonal Havoc: The COVID Fallout and HOW to FIX IT!

Tieraona Low Dog, MD, ABOIM and Ashley Koff, RD, join Integrative Practitioner Content Specialist Avery St. Onge to discuss how to navigate personalized nutrition in an era where practitioners and their patients are overloaded with contradictory information and data from social media and direct-to-consumer products. This episode is brought to you by the Integrative Healthcare Symposium. Register for the Symposium and receive 15% off with promo code IPpodcast: https://www.xpressreg.net/register/ihsy0224/landing.php?sc=IPpodcast Learn more about the event by visiting the Symposium website: www.ihsymposium.com Contact the Integrative Healthcare Symposium team: info@ihsymposium.com Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org, "Carefree" by Kevin Mcleod via incompetech.com, and “Relaxing Light Background” by AudioCoffee. About the Experts Tieraona Low Dog, MD, ABOIM is a leading expert and thought leader in the fields of botanical medicine, dietary supplements, and Integrative Medicine. During her 40-year career, she has led two Integrative Medicine fellowships, chaired five expert panels at the US Pharmacopeia, received a presidential appointment under Bill Clinton, published 50+ peer-reviewed articles, written seven books (four with National Geographic), received an honorary doctorate in naturopathic medicine from Bastyr University, was honored as Time Magazine's Innovator of the Year, and is a recipient of four Lifetime Achievement Awards, and three Awards for Excellence in Science and Public Health. She has been an invited speaker to more than 600 science/medical conferences. In addition to her medical degree, Dr. Low Dog has been trained in midwifery, massage therapy, and holds a 3rd degree black belt in Tae Kwon Do. Ashley Koff RD is a 25+ year personalized nutrition expert. Renowned for her ability to translate nutrition science into deliciously doable recommendations, Koff is a longstanding advisor, educator and strategic consultant for the media, practitioners, businesses, and organizations. Today, as the founder of The Better Nutrition Program, Koff helms a team of clinicians, coaches, and experts to create and implement personalized health solutions at scale. She lives in Maine, plays the trumpet, loves hiking and dogs, is a connector, optimist, and humanitarian. For more information, please visit TheBetterNutritionProgram.com

Menopause is not just about gaining weight, having hot flashes, and not sleeping well. It's also about the decline of our cellular health, which contains these essential organelles called mitochondria. I've talked about mitochondria in passing on numerous podcasts, and dedicated a full episode on Urolithin A, a gut metabolite that induces mitophagy, or the cleaning up of our mitochondria, so be sure to check that one out. As we age and start the process of menopause, which includes perimenopause, the strength, efficacy, and quantity of our mitochondria decline. So, the trick is to support these cellular powerhouses with lifestyle interventions (sleep, nutrition, stress management, exercise, mindfulness) and personalized supplements. Here's what the science shows:1. A midlife woman's gut health, her microbiome, changes during perimenopause. 2. That optimal gut health is vital to overall health and longevity. 3. Poor gut health, and menopause, open the door to chronic disease states.I tell my clients all the time, “You're only as healthy as your cells”. During midlife, it is very important to support cellular health and energy so that you can reach your health goals. If your cells are struggling, you will struggle. Hair loss, weight gain, skin issues, low energy, brain fog, and stress are all signs of declining cell health. My guest today is an expert in cellular health. Dr. Monisha Bhanote, MD, FCAP, ABOIM, best-selling author of The Anatomy of Wellbeing, is an esteemed physician with quintuple medical board certifications, distinguishing her among the nation's luminaries in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology. Her brainchild, WELLKULÅ, combines ancient wisdom with modern mind-body science to envision a path toward optimizing health and longevity. Her interests include nutrition and the microbiome, the role of stress and inflammation in disease manifestation, applying mindfulness as a lifestyle practice, and cancer and disease prevention. Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Find Dr. Bhanote here:FB: https://www.facebook.com/drbhanote/IG: https://www.instagram.com/drbhanote/Pinterest: https://www.pinterest.com/drbhanote/YouTube: https://www.youtube.com/@UChuReLb-pSyEcM8jl4XXGog Book: The Anatomy of WellbeingLearn more about Jill Foos Wellness:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSchedule a free 30-minute consultation with me and start to discover your unique longevity plan:https://www.jillfooswellness.com/contact

It's our 50TH EPISODE of The Wellfuel Podcast! Celebrate with us! Our special guest today is Dr. Rob Graham, MD, MPH, ABOIM, FACP, and chef. He is my friend, colleague and one of my own practitioners supporting me on my own health journey - so you know I trust him - and I wanted to share his knowledge with you! I'm talking with Dr. Rob today about how to simplify your health journey. We all know there are multiple components to your health journey, right? Diet. Supplements. Sleep. Exercise. Tests. What those test show & how to handle the results. SO. MANY THINGS. Dr. Rob is going to walk us through how to distill those many components down to a simple formula that he uses in his practice and his own life, which he calls FRESH: Food, Relaxation, Exercise, Sleep, Happiness. Dr. Rob offers a FREE CONSULTATION by booking on his website here: https://www.freshmednyc.com/contact-us This episode is filled with amazing wisdom and knowledge from Dr. Rob, and I want to be sure you get the full benefit - so be sure to listen when you have time to hear the whole thing - and then listen again, to pick up what you may have missed the first time! -------------- About Dr. Rob Graham, MD, MPH, ABOIM, FACP, and chef: Dr. Graham is a Harvard-trained physician, Board Certified in both Internal and Integrative Medicine, and has 20 years of clinical experience.  Dr. Graham received his medical degree from the School of Medicine at Stony Brook University Medical Center, Stony Brook, NY, and completed his residency in Internal Medicine at Lenox Hill Hospital in New York City, where he received the Community Service Award and subsequently the prestigious “Attending of the Year” award.   Dr. Graham received a Master's of Public Health from the Harvard School of Public Health while completing three additional fellowships in General Internal Medicine and Complementary and Integrative Medical Therapies at Harvard Medical School as well as Medical Education at Mount Auburn Hospital in Cambridge, Massachusetts. He also completed coursework in Mind/Body Medicine, Positive Psychology, Lifestyle Medicine, Culinary Medicine, Botanical and Traditional Chinese Medicine.  In 2018, Dr. Graham became one of less than twenty doctor/chefs worldwide, as he obtained his culinary degree from the Natural Gourmet Institute. A very common question he gets: Why would a doctor become a chef? The short answer is an oldie but goodie: “Let food be thy medicine.” This motto has gained him the nickname, Dr. Rob, the Chef. Learn more about Dr. Rob at his website, https://www.freshmednyc.com/ and follow him on Instagram at @FreshMedNYC. ------------- Want to learn more about how we can help you on your healing journey? Book a call with us today to learn more! Join us for our next episode - we drop full episodes and Quick Chats twice weekly! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition at our ⁠website: isabelsmithnutrition.com⁠, or by following us on Instagram: ⁠@isabelsmithnutrition To good health, Isabel Smith, MS, RD, CDN

Rana Mafee, MD, ABoIM is an expert in the field of neurodegenerative disease and preventative neurology. Integrative Neurologist Dr. Mafee is dual board certified in Neurology and Integrative Medicine. As such, she is passionate about using functional and integrative philosophies to prevent & reverse a host of chronic conditions. Dr. Mafee is particularly focused on helping patients work through neurodegenerative disorders. Dr. Mafee served as a diplomat for the American Board of Integrative and Holistic Medicine and was an Assistant Clinical Professor at University of Illinois prior to joining the Case Integrative Health team to improve patient lives. Topics covered in this episode:Women's Hormonal HealthSleep ApneaHormone Replacement Therapy (HRT)Toxic ExposureDetoxificationDiet and LifestyleMelatonin and SleepMelatonin and HealthDosage and ControversyNeurological and Cognitive ToxinsGut-Brain AxisPersonal JourneyTo learn more about Rana Mafee and her work, head over to https://www.caseintegrativehealth.com/Rana has an exciting opportunity for our listeners! Get ready to kickstart your journey to a healthier you just in time for the holidays with the FREE 5 Day Waist Slimmer - Energy Reboot Challenge from November 13th to 17th, 2023, led by Dr. Rana MD. Secure your spot at https://www.drranahealthchallenge.com/ today! __________________________________________________________Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day. The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day. Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today!__________________________________________________________Magnesium is one of my absolute favorite supplements under the sun. Magnesium 7 from Organixx has seven different salts of magnesium so that you can get a full spectrum benefit. Head to http://www.lindseyelmore.com/organixx to pick up their best selling full spectrum daily magnesium supplement, complete with seven forms of elemental magnesium and co-factors to maximize bioavailability. ____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

O restaurante Filhos de Moura é em Aboim, perto de Amarante e muito conhecido pelo leitão bísaro, que alguns confundem com leitão bizarro.See omnystudio.com/listener for privacy information.

Dr. Sharon Stills interviews Dr. Monisha Bhanote, an integrative medicine lifestyle physician, functional culinary medicine chef, and nutrigenomics biohacker about nutritional strategies to nourish your cells for preventing disease and promoting good health! Learn what simple changes you can make to start nourishing your cells today!

I had the pleasure of being interviewed by Dr. Jen Pfleghaar, DO, ABOIM @integrativedrmom on her podcast recently. Dr. Jen is very passionate about health. She completed a fellowship in Integrative Medicine. Healthcare is often symptom-focused and reactive, rather than prevention-focused and proactive. Patients and physicians rarely discuss nutrition, exercise, and lifestyle change, and instead focus mainly on diagnosis and treatment of disease. Many clinicians feel unprepared to discuss the safe and effective use of dietary supplements or herbal medicines, or how to help patients incorporate relaxation or mind-body practices into their lives. She believes it is important to take the time with each patient and develop a strong relationship. Enjoy the show. -Emergency Medicine Physician -Integrative Medicine Physician -Owner of Healthology Integrative Med Spa -Owner Healthology by Dr. Jen Find her here: www.healthologymedspa.com www.healthologybydrjen.com www.integrativedrmom.com If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to hello@drsamberne.com or you can now text me! Text ‘Join' to 1-844-932-1291 to join the community and ask your questions!   SUMMARY KEYWORDS eyes, people, pfa, prescription, nearsightedness, retina, light, lens, lasik surgery, vision, health, nearsighted, study, contacts, cataracts, sam, improve, reduce, developed, red light   00:06 Hey everybody, its Dr. Sam, I'd like to welcome you to my EyeClarity podcast. If you want to get in touch with me with questions, you can email me at hello@drsamberne.com. And you can always text me your questions at 1-844-932-1291.   00:31 I would like to let you know about my new membership program.   00:36 This is going to offer members new information on how to improve their vision and wellness. So you will get access to articles, video, blogs, podcasts, and webinars. Also a live Q&A with me. And all of this information will empower you to make informed decisions about your vision and your health. So to sign up to go to my website, drsamberne.com. And you can see the details there. All right now on to the show.   01:38 Hi, it's Dr. Jen. So we're gonna have a great podcast today. And actually, you all asked for this podcast and someone said you got to check out Dr. Sam Berne Instagram page and he is where to go for this information. And we are talking about the eyes today. So everything holistic Dr. Sam Berne, his mission is to be your trusted source of information and provide the necessary tools to help solve Ira related problems using science based methods. Instead of living out your diagnosis and immediately turning to surgery or pharmaceuticals, Dr. Berne offers a roadmap to help you deepen the connection to your eyes and increase your health. So welcome Dr. Sam, holistic optometrist. Tell us a little bit about yourself. Well, thanks so much for having me today. So I'm a Doctor of optometry and I also have had advanced studies in child development. I've also studied naturopathic medicine, acupuncture, cranial sacral therapy, aromatherapy, and functional medicine. And so over the years, I've been inspired to help people improve their vision, I call it the wellness model instead of the disease based model that most eye doctors represent. And so I'm super excited to talk to you today about my work.   02:58 I am so excited. So tell us a little bit about how you went from traditional medicine basically right to what you do now. And are you like the black sheep? Because I know you are because there's not a lot of you out there. Yeah, I'm certainly a pioneer probably like you. And it all started when I was about eight years old and I was diagnosed with a learning disability. And my mom bless her heart took me everywhere. And we ended up at an ophthalmologists office and he diagnosed me with nearsightedness.

Bestselling author Monisha Bhanote, MD, FCAP, ABOIM, is one of the few quintuple board-certified physicians in the nation. She combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide. Featured in Shape, Reader's Digest, and Martha Stewart Living, Dr. Bhanote serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today. As the founder of the WELLKULÅ, she continues to practice, write, and teach with an evidence informed approach to improve the health and wellbeing of individuals through practice, education and research. Her interests include nutrition and the microbiome, the role of stress and inflammation in disease manifestation, applying mindfulness as a lifestyle practice, and disease prevention. Dr. Bhanote's mission is to support an integrative approach to evidence-based holistic wellbeing.

Glutathione serves many important purposes in the human body. In this interview, Karolyn talks with Heather Moday, MD, an integrative and functional medicine expert, about the clinical applications of glutathione. The two discuss research, safety, absorption, and other issues about this valuable nutrient, often called the master antioxidant. About the Expert Heather Moday, MD, is a board-certified allergist, immunologist, and functional medicine physician. She earned her doctorate from Tulane University School of Medicine and completed her Internal Medicine training and Allergy and Immunology fellowship at Montefiore /Albert Einstein Medical Center in New York City. Moday has also had fellowship training in Integrative Medicine through the University of Arizona. She has board certification in Internal Medicine, Allergy and Immunology and Integrative Medicine through ABOIM and Functional Medicine through the Institute of Functional Medicine. She is the author of the book The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience. About the Sponsor Kyowa Hakko is a global specialty fermentation company and a world leader in research and manufacturing of high-quality branded ingredients for use in dietary supplements, functional foods, and beverages. For more than 60 years, Kyowa has maintained a constant commitment to research, innovation, and quality. Kyowa offers advanced immune innovation with key ingredients that every immune health product should contain. These ingredients deliver a specific function, including immune and overall health and wellness, addressing multiple patient needs. Setria® Glutathione, Kyowa Quality® Glutamine, and newly launched IMMUSE™ LC-Plasma are a few of the well-researched branded ingredients from Kyowa Hakko's extensive portfolio of ultra-pure amino acids, vitamins, nucleic acids, paraprobiotics and related compounds for use in pharmaceutical, nutritional and food applications. Visit Kyowa-USA.com to learn more.

In this episode, Dr. V sits down with Dr. Christina Bowen MD, ABOIM, Dip ACLM, Dr. Bowen talks about the importance of your well-being in the health care system. She shares her journey from private practice to leading ECU Health's initiatives to support providers, such as a nine-month onboarding experience, micro-learnings focused on personal well-being, one-day experiences on leading yourself, orientation sessions, quality academy, and a three-day immersive retreat.   Tune in as Dr. Bowen explains how ECU Health is working to ensure that providers are able to practice to the best of their ability by addressing your well-being!   [00:00 - 04:44] Opening Segment Dr. V introduces Dr. Christina Bowen MD, ABOIM, Dip ACLM to the show She is a board-certified physician in family medicine, hospice and palliative medicine, integrative medicine, and lifestyle medicine. ECU Health has an office of well-being with a Chief Wellbeing Officer to optimize the well-being of healthcare workers and providers   [04:45 - 11:56] Recognizing The Need Of A Wellbeing Officer Self-care is important for physicians to stay in the profession longer and enjoy it more Seconds of compassion help patients and boost physician wellbeing ECU Health offers mindful meditations facilitated by senior leaders Christina practices what she preaches with a daily routine of faith, gratitude journaling, and prayer   [11:57 - 24:55] Prioritizing Self-Care And Compassion Staying connected to your “A1 priorities”, is key to maintaining a sense of balance and wellbeing Intentionality is required to stay connected to what matters most in life Soulful relationships are based on authenticity, allowing for the expression of a full range of emotions Make an appointment with yourself to give yourself space and think about what you want your life to look like   [24:56 - 31:53] Closing Segment Dr. Christina Bowen MD, ABOIM, Dip ACLM shares with the listeners to set realistic goals and give themselves compassion when they don't meet them Dr. V invites us to visit https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview   Tweetable Quotes “Give yourself a little bit of space and think about what would I like this one precious life that I'm living to look like.” – Dr. Bowen “You have to start with compassion for yourself.” – Dr. Bowen  “I used to go to work sick and I knew that the body needed rest to recover and I would come to work sick anyway. Nobody told me to go home, nobody's going to take care of yourself. We got a full schedule of patients. And so, in the culture that you're describing, it feels like that there is definitely, emphasis on self-care is important.” - Dr. V -----------------------------------------------------------------------------   You can reach Dr. Bowen through her: Website: ECU Health LinkedIn: Dr. Christina Bowen  Thank you for listening, please like and share this episode with a friend!   If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!   Facebook: Office Visits with Dr. V Instagram: office_visits_with_dr_V. Website: https://officevisitswithdrv.com Email: officevisitswithdrv@gmail.com    Links and Resources: https://officevisitswithdrv.com/resources

A ativista femininista morreu faz hoje 60 anos.

Description In this interview, Heather Moday, MD, explains how she addresses immune system function in her clinical practice. She explains the 4 primary immunotypes that she's identified and how those types can underlie immune system imbalance and help create a more individualized treatment plan. In addition to her medical training, Moday has had advanced training in functional and integrative medicine. About the Expert Heather Moday, MD, is a board-certified allergist, immunologist, and functional medicine physician. She earned her doctorate from Tulane University School of Medicine and completed her Internal Medicine training and Allergy and Immunology fellowship at Montefiore /Albert Einstein Medical Center in New York City. Dr. Moday has also had fellowship training in Integrative Medicine through the University of Arizona. She has board certification in Internal Medicine, Allergy and Immunology and Integrative Medicine through ABOIM and Functional Medicine through the Institute of Functional Medicine. She is the author of the book The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience. About the Sponsor Kyowa Hakko is a global specialty fermentation company and a world leader in research and manufacturing of high-quality branded ingredients for use in dietary supplements, functional foods, and beverages. For more than 60 years, Kyowa has maintained a constant commitment to research, innovation, and quality. Kyowa offers advanced immune innovation with key ingredients that every immune health product should contain. These ingredients deliver a specific function, including immune and overall health and wellness, addressing multiple patient needs. Setria® Glutathione, Kyowa Quality® Glutamine, and newly launched IMMUSE™ LC-Plasma are a few of the well-researched branded ingredients from Kyowa Hakko's extensive portfolio of ultra-pure amino acids, vitamins, nucleic acids, paraprobiotics and related compounds for use in pharmaceutical, nutritional and food applications. Visit Kyowa-USA.com to learn more.

Interview with Dr. Michelle Haggerty and Dr. Michelle Wall, perinatal providers who specifically provide home visits to birthing patients, discussing holistically preparing for pregnancy and postpartum support and healing. Dr. Michelle Haggerty, DO, MPH, ABOIM, IBCLC, PMH-C, RYT is board certified in family medicine, integrative medicine and lactation. She is the founder and owner of Fourth Trimester Doc (www.fourthtrimesterdoc.com), a private practice that provides in-home care for mothers/birthing people and their newborns during the postpartum/4th trimester.  She also provides consultations for lactation complications and perinatal mental health concerns.She completed a two year fellowship in Integrative Medicine at the Andrew Weil Center for Integrative Medicine.  She has extensive training in yoga, mind-body medicine, nutrition, Reiki, osteopathic manipulative therapy (OMT), and integrative perinatal psychiatric care.  She also has an interest in public health and has a Masters in Public Health and Nutrition.She is Co-Founder and Co-Executive Director for the Center for 4th Trimester Care (C4TC) (www.c4tc.co), a national nonprofit whose mission is to revolutionize 4th trimester care so that all people have access to high quality 4th trimester care through education, business development, advocacy and community building.  She is a founding board member for the North American Board of Breastfeeding and Lactation Medicine and serves on the Medical and Health Sciences Advisory Committee for the Minnesota Milk Bank for Babies.  She has been recognized for several years as a Rising Star Top Doctor by Msp/St. Paul Magazine and a Top Doctor and Top Doctor for Women by Minnesota Monthly Magazine.website: www.fourthtrimesterdoc.comwebsite: www.c4tc.coFacebook: Fourth Trimester DocIG: fourthtrimesterdocTik Tok: fourthtrimesterdocJoin the Free Well Connected Community to gain access to Dr. Michelle Haggerty's Pillars of Postpartum Workshop. Dr. Michelle Wall and her husband, Ryan, have two daughters, Madelyn and Ellie, ages 3 and 1. Michelle is a pelvic floor physical therapist with a special focus on the pregnant and postpartum population. Just because she is a pelvic floor physical therapist doesn't mean she just treats the pelvic floor. She takes a holistic approach with her patients to determine the underlying causes for symptoms and pain, which often lie outside the pelvis. Michelle owns Moms in Motion PT, a mobile physical therapy practice where she treats all her clients in the comfort of their own homes. She is an athlete and became passionate about helping other moms after rehabbing her body after the birth of her first daughter and navigating the challenges of the medical system firsthand. In her free time, Michelle enjoys spending time outside with her family, going on walks, and experimenting with new recipes in the kitchen.Social media:Instagram: @moms.in.motion.pt Facebook: Moms in Motion PTWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Why You Should Listen:  In this episode, you will learn about finding resilience through functional medicine, science, and faith. About My Guest: My guest for this episode is Dr. Jill Carnahan.  Known as ‘Your Functional Medicine Expert®' Dr. Jill Carnahan, MD, ABIHM, ABOIM, IFMCP has been featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Letter, and The Huffington Post; as well as seen on NBC News and health segments with Joan Lunden.  She is a prominent global keynote speaker and a prolific writer sharing her knowledge on stage and in podcasts.  With over a decade of producing popular content, her articles can be found in journals, newsletters, books, and on social media.  She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medicine protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy.  A survivor of breast cancer, Crohn's disease, and mold toxicity, she routinely treats patients who come to her for solutions to their medical mysteries that haven't been solved.  Her YouTube channel and podcast features interviews with the world's most respected names in medicine, science, and functional medicine.  She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and just released her prescriptive memoir "Unexpected: Finding Resilience through Functional Medicine, Science, and Faith" through Forefront Publishing.  People relate to Dr. Jill's science-backed opinions delivered with authenticity, love, and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Key Takeaways: How did Dr. Jill's first experience with rock climbing become a metaphor for the challenges of life? What role does intuition play in patient care? What is functional medicine? How did the ecosystem, microbiome, and terrain of growing up on a farm influence her work with her patients today? How do we create "margin" on our buckets? How significant are pesticides and chemicals relative to heavy metals? Are EMFs a contributor to chronic illness? What are LPS and endotoxins? What is an HSP or highly sensitive person? Is the consumption of animal protein health-supporting? How might elevated ApoB be approached? What is the true driver of TMAO production? Are most people iron deficient and copper toxic? What is the role of neuroplasticity in healing? When do stress and trauma move from supportive or hormetic to pathogenic? Connect With My Guest: http://ReadUnexpected.com Interview Date: February 3, 2023 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode180. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Today we talk about Functional Medicine with Jill Carnahan, MD, ABIHM, ABoIM, IFMCP, Founder and Medical Director of Flatiron Functional Medicine and a world-renowned expert on this medical subspecialty that is based on personalized medicine and focused on the root causes, such as lifestyle instead of symptoms like high cholesterol. Utilizing state-of-the-art lab testing and biochemical analysis, Dr. Carnahan helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. She uses nutritional protocols and supplements, lifestyle changes, and medication to increase patient level of function and always seeks the gentlest and least invasive way to restore health and optimize healing. Dr. Carnahan was part of the first 100+ healthcare practitioners to be certified in Functional Medicine through the Institute for Functional Medicine (IFMCP). She is committed to educating other health professionals how to address underlying causes of illness through the principles of Functional Medicine. After completing her residency at the University of Illinois in Family Medicine at Methodist Medical Center, Dr. Carnahan received her medical degree from Loyola University Stritch School of Medicine in Chicago. She received her Bachelor of Science degree in Bioengineering at the University of Illinois at Champaign-Urbana. ◘ Related Links Dr. Carnahan's website bit.ly/3XXr6dx The Institute for Functional Medicine www.ifm.org What is Functional Medicine bit.ly/3VmIhU3 Replacing Review of Systems to Improve Healthcare Delivery: A Functional Medicine Commentary bit.ly/3udnYwj ◘ Transcript bit.ly/3ONShmP ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Polo Ramírez revisó las principales tendencias del día junto a Mariajosé Soto y conversó con João Aboim, director de arte & educación del Teatro del Lago, quien entregó detalles sobre las actividades que se están realizando en este lugar en torno a su aniversario número 12.

Today's episode is with Dr. Monisha Bhanote, chatting through her new book, the Anatomy of Well-being! Monisha Bhanote, MD, FCAP, ABOIM, is one of the few quintuple board-certified physicians in the nation. She combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide. Featured in Shape, Reader's Digest, and Martha Stewart Living, Dr. Bhanote serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today. In The Anatomy of Wellbeing, Dr. Monisha Bhanote invites you into the Lifestyle Design Lab and guides you in taking care of your mind, body, and spirit for maximum well-being. By simplifying our sophisticated ecosystem, Dr. Bhanote teaches you to identify key areas for sustainable results and impactful transformation. Perhaps you want to improve how your body functions or rewire mindless habits. No matter your health concerns or end goals, The Anatomy of Wellbeing provides the tools to design a lifestyle tailored to your needs based on ancient wisdom, mind-body science, and actionable insight. In this episode, we talked about: Dr. Monisha's journey to wanting to support more people from the lifestyle side of wellness and health How Dr. Monisha came up with the concept of the book The various areas of lifestyle and habits that she addresses in the book and how to make healthy living simple for yourself The difference between habits, routines, and rituals and how all three are important to your well-being How you can buy her book and connect with her Details on a special 90-day coaching program I have and how you can also get support through my 30-day self-study course Resources Mentioned: Buy the Anatomy of Well-being Book Dr. Monisha's Website, Instagram, Linked-In, and Facebook Check out my More Than Your Weight Accelerator - 3 Month 1:1 Coaching Program Check out my Healthy Habits Jump Start - Self-Study Course --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Dr. Graham is a Harvard-trained researcher and physician. He is board certified in both Internal and Integrative Medicine, trained in Holistic and Functional Medicine. Dr. Graham received a Master of Public Health from the Harvard School of Public Health while completing three additional fellowships in General Internal Medicine and Complementary and Integrative Medical Therapies at Harvard Medical School as well as Medical Education at Mount Auburn Hospital in Cambridge, Massachusetts. His clinical research focused on health disparities, integrative therapies including dietary supplements amongst racial and ethnic minorities. He also completed course-work in Mind/Body Medicine, Positive Psychology, Lifestyle Medicine, Culinary Medicine, Botanical and Traditional Chinese Medicine. In 2018, Dr. Graham became one of less than twenty doctor/chef's worldwide, as he obtained his culinary degree from the Natural Gourmet Institute. Dr. Graham is a public health scientist, health service researcher, TED speaker, food activist and Chef. Dr. Graham believes medicine needs a FRESH start. Together with his wife, they founded FRESH Medicine and FRESH Med U. FRESH Medicine is an integrative health and wellness center located in NYC. FRESH is an acronym for the five ingredients in their recipe to health: Food, Relaxation, Exercise, Sleep and Happiness. Dr. Graham is the proud son of a farmer and an immigrant born and raised in Jackson Heights in Queens, NYC. A lifelong "food fighter" and a leader in the field of Integrative/Functional and Holistic Medicine he has prescribed “food as medicine” for over 15 years, has taught over 1000 healthcare workers, mostly doctors, how to cook whole food, plant-based meals, and created the first edible rooftop garden on a hospital in NYC. He served as Medical Director of Internal Medicine Primary Care Center, Program Director of Internal Medicine, Director of Integrative Therapies, Head of Employee Wellness for a large healthcare system in New York and provided strategic oversight, direction and leadership across all activities related to the health and wellness, health promotion and disease prevention. When not seeing patients, Dr. Graham trades his white lab coat for chef's whites with the goal of expanding his toolkit both for use as a healthcare provider and as an advocate for a new model of integrative, “food-first” lifestyle-focused healthcare called Culinary Medicine. Dr. Graham serves as the first Chief Health Officer of a food company called Performance Kitchen where he not only advises but also designs medically tailored meals for patients with chronic diseases. This allows doctors to prescribe meals, or “food as medicine” which are covered by Advantage Medicare Plans and hopefully Medicare under Bill H.R.5370 - Medically Tailored Home-Delivered Meals Demonstration Pilot Act. In 2019, he and Julie launched an online self-care "university," called FRESH MED U. FRESH MED U allows people and companies to learn remotely, on their own time, using their intrinsic motivation to achieve their FRESH goals and live healthier and happier lives. They currently consult with multiple Fortune 2000 companies as corporate employee wellness vendors. Lastly, in the fall of 2021, Dr. Graham was asked to be part of NYC Mayor Eric Adams Food Transition team, focusing on institutional foods, a true honor for a native New Yorker.  On this episode, Dr. Graham shares his one way ticket to ancient Greece in the 5th century BCE during the time of Hippocrates, the father of medicine. In the course of our conversation, Dr. Graham shares some of Hippocrates' teaching including "Let food be thy medicine, and medicine be thy food." Dr. Graham also shares his work on FRESH, with NYC Mayor Eric L. Adams, the Aman Hotels, and more. Dr. Robert Graham is just one of the exceptional individuals featured on the podcast where Host Steven Shalowitz explores with his guest where they would go if given a one way ticket, no coming back! Their destinations may be in the past, present, future, real, imaginary or state of mind.  Steven's guests have included: Nobel Peace Prize Winner, President Jose Ramos-Horta; General David H. Petraeus, US Army (Ret.); Legendary Talk Show Host, Dick Cavett; Law Professor, Alan Dershowitz; Fashion Expert, Tim Gunn; Broadcast Legend, Charles Osgood; International Rescue Committee President & CEO, David Miliband; Former United States Senator, Joseph I. Lieberman; Playwright, David Henry Hwang; Journalist-Humorist-Actor, Mo Rocca; SkyBridge Capital Founder & Co-Managing Partner, Anthony Scaramucci; Abercrombie & Kent Founder, Geoffrey Kent; Travel Expert, Pauline Frommer, as well as leading photographers, artists, chefs, writers, intellectuals, etc.

Filomena Trindade, MD, MPH, ABFM, ABOIM, FAARM, IFMCP is a physician, teacher, author, and internationally sought after lecturer in functional medicine. She is faculty at the Institute for Functional Medicine (IFM) and in the fellowship program in Metabolic Medicine at Metabolic Medical Institute (MMI).   After obtaining her BA degree in Biology she went on to finish a master's in Public Health in the area of environmental health and epidemiology before starting medical school. She graduated first in her class in family practice from the University of California Davis School of Medicine and did her residency training in family practice at the U.C. San Francisco/Santa Rosa Program.   She has been in clinical practice for over 24 years. Before starting her own private practice in 2004 in functional medicine she was the medical director of a non-profit organization that catered to the underserved.   She recently authored a chapter on Nutritional Influences on Hormonal Health in the Integrative and Functional Medicine Nutrition Therapy Textbook and another chapter on Diabetes in the Integrative Cardiovascular Medicine textbook. Other publications include Townsend Letter, Guide to Anti- Aging & Regenerative Medicine, Saúde Actual, and the Border Health Journal.   She is currently very active in her Saudade Certification Program, in mentoring other health providers and in her health retreats in Azores, her homeland. Keep up with her activities at www.drtrindade.com.

Compassion fatigue is a form of burnout that has been receiving some attention lately. In this interview Dr. Mari A. Ricker will describe both physician burnout and compassion fatigue and help listeners identify each. Dr. Ricker, who is the Director of Integrative Medicine in Residency at the Andrew Weil Center for Integrative Medicine, will also provide some practical information about how to address compassion fatigue.   About the Expert Mari Ricker, MD, FAAFP, Dipl. ABOIM, graduated from the University of Virginia with a bachelor's degree in biology and from the University of Arizona with her degree in medicine. She completed her family medicine residency at Oregon Health and Science University, in Portland, Oregon. After residency, Ricker served as chief resident and faculty development fellow. During this fellowship year, Ricker also competed the Fellowship in Integrative Medicine through the Andrew Weil Center for Integrative Medicine. She is a professor in the Department of Family and Community Medicine at the University of Arizona, College of Medicine, Tucson, and the director for the Integrative Medicine in Residency Program at the Andrew Weil Center for Integrative Medicine. Ricker collaborated on the development of the Health Care Professional Wellbeing Course through the Andrew Weil Center for Integrative Medicine. 

Como andamos em termos de casamentos?Como evoluíram os divórcios?Terão as uniões de facto crescido de forma gritante?Como é que o individualismo interfere (ou não) nas relações?E a intimidade, como tem sido afectada? Num programa em dois actos ou em dois andamentos, Ana Markl e Miguel Chaves contam o que dizem os dados, bem como a análise de muitos especialistas que se dedicam a investigar o que, literalmente, acontece dentro da casa dos outros. REFERÊNCIAS E LINKS ÚTEIS:International Social Survey Programme - Módulo "Family and Changing Gender Roles" (mais recente 2012)PORDATA - INE/DGPJ/MJ, Tema: População – Casamentos e divórcios.  Giddens, Anthony (1996). Transformações da Intimidade. Celta Oeiras.Bauman, Zygmunt (2006). Amor Líquido: Sobre a Fragilidade dos Laços Humanos. Relógio D'Água: Lisboa.Kaufmann, Jean-Claude (2003). A Mulher Só e o Príncipe Encantado. Público Comunicação Social: Porto.Singly, François de (2016). Libres ensemble – 2.e éd. – L'índividualisme dans la vie commune. Paris: Armand Collin.Aboim, Sofia (2006). Conjugalidades em Mudança. Percursos e Dinâmicas da Vida a Dois. Lisboa: Imprensa de Ciências Sociais.Amato, Paul R. (2010), “Research on divorce: Continuing trends and new developments”, Journal of Marriage and Family, 72(3), pp 650-666.Kopp, Johannes e Richter, Nico (2016). “Social mechanisms and empirical research in the field of Sociology of the Family: the case of separation and divorce”. Analyse & Kritik. Journal of Philosophy and Social Theory, 38(1), pp.121-148. BIOSANA MARKL Ana Markl nasceu em Lisboa, em 1979, com uma total inaptidão para tomar decisões, pelo que se foi deixando levar pelas letras: licenciou-se em Línguas e Literaturas Modernas porque gostava de ler e escrever, mas acabou por se formar em Jornalismo pelo CENJOR. Começou por trabalhar no jornal Blitz para pôr a render a sua melomania, mas extravasou a música e acabou por escrever sobre cultura e sociedade para publicações tão díspares como a Time Out, o Expresso ou até mesmo a Playboy. Manteve o pé na imprensa, mas um dia atreveu-se a fazer televisão. Ajudou a fundar o canal Q em 2010, onde foi guionista e apresentadora. Finalmente, trocou a televisão pela rádio, um velho amor que ainda não consumara. Trabalha desde 2015 na Antena 3 como locutora e autora.MIGUEL CHAVESMiguel Chaves é Professor Associado do Departamento de Sociologia da NOVA FCSH e investigador do CICS.NOVA. Desenvolveu estudos acerca de marginalidades, desvio e exclusão social, que deram origem a diversos textos dos quais se destacam os livros Casal Ventoso: da Gandaia ao Narcotráfico (Imprensa de Ciências Sociais, 1999) e, em coautoria, Casal Ventoso Revisitado. Memórias para Imaginar um Futuro (Húmus 2019). Realizou também investigações acerca de estilos de vida juvenis e transição para o trabalho, como, por exemplo, “Percursos de inserção dos licenciados: relações objetivas e subjetivas com o trabalho”. Sobre estes assuntos escreveu vários artigos científicos e textos jornalísticos, bem como a obra Confrontos com o Trabalho entre Jovens Advogados (Imprensa de Ciências Sociais, 2010). Entre outras funções universitárias, coordena atualmente o Observatório de Inserção Profissional da Universidade Nova de Lisboa (OBIPNOVA) e o curso de Licenciatura em Sociologia da NOVA FCSH. 

Listen in on this GW Women's Well-being Lecture Series talk on "An Integrative Perspective on Women's Hormonal Health" by Lara Williams, MD, MSHS`20, FACOG, IFMCP, FAARM, ABOIM. Download the presentation slides and handouts at https://bit.ly/3KsI0IE. Dr. Williams is an obstetrician and gynecologist and the managing partner of The Oregon Clinic – OBGYN North. She provides a holistic approach to women's health care issues including menopause and hormone replacement therapy. She finds new avenues for education utilizing telemedicine and group visits to meet her patients' wide variety of needs. Her philosophy is to build a partnership with women in promoting physical and emotional health through nutrition, exercise and medicine, while exploring both traditional and alternative routes. She is also passionate about education for both her patients and students. She has helped train MDs, DOs, NPs, PAs and NDs through OHSU and National University of National Medicine. Dr. Williams completed her Master of Science in Health Sciences in Integrative Medicine at the GW School of Medicine and Health Sciences in January, 2020 The Women's Well-Being Lecture Series is supported by the Rosemary Bowes Women's Mental Health Fund. ◘ Related Content GW Resiliency & Well-being Center's Women's Well-being Initiatives https://rwc.smhs.gwu.edu/womens-well-being Integrative Women's Health (2 ed.) by Victoria Maizes, MD, and Tieraona Low Dog, MD https://bit.ly/3y1JcjZ NIH National Center for Complimentary & Integrative Health on Women's Health https://bit.ly/37SAhXh Website of Tieraona Low Dog, MD https://www.drlowdog.com/ Boston University School of Medicine Integrative Women's Health https://bit.ly/3vU3Bo7 ◘ Transcript https://bit.ly/37WkhUe ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

In today's episode, we bring together four yoga teachers with personal or family roots in different parts of India to talk about their experiences with yoga, while growing up and now. They offer their unique perspectives on practicing and teaching yoga in the modern context. Previous podcast guest Rashmi Bismark facilitates the conversation. Rashmi is a U.S.-trained physician, board-certified in both preventative medicine and public health, who blends eastern and western traditions in her medical practice. Ashish Arora was born in Delhi and moved to the U.S. 21 years ago. After a career as an engineer in the computer and video game industry, Ashish now teaches yoga full-time. Monisha Bhanote was born in Punjab and emigrated to the UK, then the U.S., with her family. A quintuple board-certified physician with more than 20 years of experience in health care, she is the founder of the Holistic Wellbeing Collective. Pooja Virani grew up in New York City and relates memorable childhood experiences of attending the Iyengar Institute in Pune with her mother and grandmother. Now based outside of Washington D.C., Pooja is a pain-free movement specialist and social justice consultant, specializing in rehabilitative yoga, LGBTQ+ and BIPOC yoga, and social justice education. Listen in to learn how our guests define what yoga is (and is not), discuss cultural appropriation versus cultural appreciation, and share their thoughts on how we can all practice yoga with more reverence and respect. Show Notes: Earliest experiences of yoga, and the central position of philosophy and ceremony [10:26] What is yoga? Eastern vs Western practices [24:00] Common questions: use of the word namaste, and the Sanskrit language [28:11] Perspectives on cultural appropriation in yoga [32:48] Use of the word yogi [39:21] The experience of Indian students in international yoga studios [41:05] Playing music in yoga asana classes [43:45] Statues of deities in yoga studios [47:31] Contrasts between westernized yoga mantra and traditional Indian raga [49:34] The relationship between yoga, religion, and spirituality [58:10] Treating yoga texts with respect [1:07:05] Ways to practice and teach yoga with more mindfulness and respect [1:09:03] Where to from here? More resources [1:16:47] Links Mentioned: Watch this episode on YouTube Yoga Medicine Podcast Episode 06: The Power of Mindfulness with Dr. Rashmi Bismark MD MP Let's Talk Yoga Podcast ABCD Yogi Community Tejal Yoga South Asian Teachers to follow: Sheela Bringi Melissa Shah Sandhiya Ramaswamy Shantala Sriramaiah Kavitha Chinnaiyan   Connect with Rashmi Bismark: Instagram | Twitter | Yoga Medicine Online Connect with Ashish Arora: Instagram | Ashish Yoga Connect with Monisha Bhanote: Instagram | Dr. Bhanote Connect with Pooja Virani: Instagram | Pooja Virani You can learn more about this episode, and see the full show notes at www.YogaMedicine.com/podcast-21. And you can find out more about insider tips, online classes or information on our teacher trainings at www.YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Today, we talk about taking a whole-health approach to treating pediatric patients with Santisree “Santi” Tanikella, MD, FAAP, ABIHM, ABOIM, who is board certified in both Pediatrics and Integrative Medicine and currently practices General Pediatrics and Pediatric Integrative Medicine in Pennsylvania. She graduated from Drexel University College of Medicine and completed her residency training in pediatrics at the Children's Hospital of Montefiore. She went on to complete fellowship training in Integrative Medicine at the Academy of Integrative Health and Medicine. Dr. Tanikella's goal is to find the easiest and least invasive approach to care. “Sometimes pharmaceuticals are necessary, but if a condition can be treated with lifestyle or dietary changes, natural supplements, mindfulness, meditation or aromatherapy, I prefer to try these approaches first,” she says. She has a strong foundation in meditation, energy healing, and Ayurvedic medicine, and received certification as an Ayurvedic Lifestyle Instructor from the Chopra Center in California. A planner for the Spirituality in Medicine Leadership Training Institute since 2011, she enjoys working with medical students and trainees, and helping them discover joy and purpose in their careers and personal life. ◘ Related Links Academy of Integrative Health and Medicine – Integrative Medicine Fellowship: https://bit.ly/3M9ENQF University of Arizona – Integrative Medicine Fellowship: https://bit.ly/3sxc40c Stanford Pediatric Integrative Medicine Program: https://stan.md/3sxkuVf Academy of Pediatric Integrative Medicine: https://www.apim.org/ ◘ Transcript & References https://bit.ly/3hs9mTx ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Interested in working with me one on one in the aspects of life, relationship and professional coaching? I work with individuals, couples, and athletes, just head over to www.nicobarraza.com to learn more and book a session.Head over to Instagram and TikTok and follow @ThatBarrazaBoy to stay connected with my on social and be sure to tag me if you share the show or parts of my work. You're engagement is appreciated!Dr. Beth DuPree has been an innovative thought leader in breast cancer care nationally and internationally. He passion to empower healing in her patients on their cancer journey has lead her to a new phase of her career. She has shifted her focus from the operating room to becoming medical advisor to innovative companies focused on aspects of survivorship.  Post operative pain management, generalized mental wellness to groundbreaking psychedelic therapies are  current her areas of focus. She will receive her Certificate in Psychedelic-Assisted Therapies Research from the California Institute for Integral Studies in March of 2022. She will also complete her MAPS ( Multidisciplinary Association for Psychedelic Studies) certification as well. Dr. DuPree, who received her medical degree from Hahnemann University in Philadelphia in 1987, has written a book entitled The Healing Consciousness: A Doctor's Journey to Healing. It is the true story of her journey as a surgeon who awakens to the healer that resides within her. Proceeds from the book are donated to The Healing Consciousness Foundation, a nonprofit organization Dr. DuPree founded in 2007 to fund holistic and wellness therapies for women and men living with a breast cancer diagnosis. Dr. DuPree, who is a master-level Reiki practitioner, strongly urges patients to integrate healing therapies, whether it is through yoga, meditation, life coaching, Reiki, massage, grief counseling, exercise programs, reflexology, integrative nutritional counseling, or lifestyle modification. She believes that “whatever it takes to help a person find healing and peace within their heart should be an integral part of their treatment process.” In addition to her clinical teaching, speaking and humanitarian work, she is a sought-after teacher of new surgical technologies and travels nationally and internationally educating surgeons on the latest and greatest surgical procedures. Her greatest accomplishment in life has been parenting her two amazing sons, Tom and Dean with her husband of 35 years, Joe. Show Links Below:Transformational organizations dedicated to improving mental and physical wellness, alternatives to traditional drug treatments and promoting true healing.www.within.healthhttps://gatewaysciences.comKetamine Clinics Santa Monica currently. Sedona and Scottsdale in the near future “Leading the Human Race to Inner Space”www.signlrelief.comwww.meetjovi.comThe Healing Consciousness Foundationwww.hcfbucks.orgTo Purchase the book The Healing Consciousness: A Doctor's Journey to HealingAll proceeds go to the https://www.thehealingconsciousness.com/the-healing-consciousnessFollow Dr DuPreewww.drbethdupree.comYou Tube , Twitter, LinkedIn, Instagram and Facebook@drbethdupree

Dr. Adrienne Junek, MD, CCFP, ABOIM - Low-dose Naltrexone (LDN) & Chronic Pain Dr. Junek practices as an integrative and functional medicine physician at the Ottawa Integrative Cancer Centre. She frequently incorporates interventions such as nutrition, herbals, supplements, manual and mind-body medicine to complement conventional medical therapies. She also offers patients an opportunity to dig deeper into the root cause of their symptoms through functional medicine's approach to health and wellness. Please visit our website https://www.ldnresearchtrust.org which is packed with information on Low Dose Naltrexone (LDN) for Autoimmune Conditions, Cancers, Chronic Pain, Women's Health, Children's Health etc, plus we have a very active FB Closed Group https://www.facebook.com/groups/LDNRT/

In today's episode we are talking about hormones and how they can affect fertility. Our guest today is Dr. Tara Scott, known for her work in Integrative Gynecology and Hormones. Dr. Scott, known as the Hormone Guru, helps women find the cause of their symptoms and get them on a path to optimal health. She comes with over 25 years of experience and 3 board certifications in OB/GYN, Functional medicine and Integrative medicine. She is also an assistant clinical professor at Northeastern Ohio Medical University. After suffering from infertility and curing her own endometriosis, she now helps others achieve that same balance. Dr. Scott has helped thousands of patients struggling with hormone issues including endometriosis, breast cancer, weight gain and more. She is the founder of Hormone Guru Academy, a course to help patients improve their hormone problems themselves, and has been speaking and educating for over 10 years and has taught doctors her approach in 5 continents. She recently gave a  TEDx talk this fall. For her expertise, she has been featured in Women's Health, Shape, The List, Newsweek, Parents, Authority Magazine, and on numerous podcasts. Dr. Scott sees patients in Ohio, Florida, and Montana.

Filomena Trindade, MD, MPH, ABFM, ABOIM, FAARM, IFMCP is a physician, teacher, author, and internationally sought after lecturer in functional medicine. After obtaining her BA degree in Biology she went on to finish a master's in Public Health in the area of environmental health and epidemiology before starting medical school. She graduated first in her class in family practice from the University of California Davis School of Medicine and did her residency training in family practice at the U.C. San Francisco/Santa Rosa Program.   She has been in clinical practice for over 24 years. Before starting her own private practice in 2004 in functional medicine she was the medical director of a non-profit organization that catered to the underserved.   She recently authored a chapter on Nutritional Influences on Hormonal Health in the Integrative and Functional Medicine Nutrition Therapy Textbook and another chapter on Diabetes in the Integrative Cardiovascular Medicine textbook. Other publications include Townsend Letter, Guide to Anti- Aging & Regenerative Medicine, Saúde Actual, and the Border Health Journal.   She is currently very active in her Saudade Certification Program, in mentoring other health providers and in her health retreats in Azores, her homeland. Keep up with her activities at www.drtrindade.com.

Joy Aboim used TrainerRoad to raise her FTP 17 watts and accomplish a massive personal goal of finishing a full-distance IRONMAN. After missing the time cut in two full-distance IRONMAN's, Joy was struggling with self-doubt. Having come up short 2/2 times and being one of the only black athletes she had seen in triathlon, Joy couldn't help but ask if she belonged in long-distance triathlon. After signing up for TrainerRoad and discovering the Ask a Cycling Coach Podcast, Joy renewed her commitment to becoming an IRONMAN and achieved her goal. Listen in to learn how Joy overcame her self-doubt and became an IRONMAN. Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6 --------------------------------------------- ABOUT TRAINERROAD — CYCLING'S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals Learn about Adaptive Training: https://bit.ly/3gOeL6n Build Your Custom Plan: https://bit.ly/3zIsowJ Train Together with Group Workouts: https://bit.ly/3cUX4Rp Get Started: https://bit.ly/3xIjzRP --------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster. Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2 --------------------------------------------- FOLLOW TRAINERROAD Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad

How can women prevent breast cancer? Dive into this episode with Dr. Monisha Bhanote to learn the lifestyle factors that can increase the risks of breast cancer and the nutrients you should keep an eye on. Key Takeaways From This Episode 4 lifestyle tips to prevent breast cancer development Does drinking a glass of wine at dinner actually support your health? Foods that decrease the risk of breast cancer What is ‘'targeted supplementation''? Why you should consult your doctor before taking any supplements  Resources Mentioned In This Episode Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life   About Dr. Monisha Bhanote Dr. Monisha Bhanote is a quintuple board-certified physician with 20+ years in health care. She has expertise in Integrative Medicine, Internal Medicine, and Anatomic/Clinical Pathology. She is a sought-after health and wellness expert providing both speaking and written commentary to multiple news media outlets and publications. She has been featured in publications such as in ''Shape Living'', ''Popsugar'', ''Bustle'', ''HealthCentral'', ''Insider'', ''Prevention magazine'', and ''Healthline'', amongst others. She is the founder of the Holistic Well-being Collective and continues to practice, write, and teach. Her mission is to support a holistic approach to well-being, health, and happiness by empowering wellness business entrepreneurs with confidence, clarity, and community through evidence-based knowledge. Connect with Dr. Monisha Bhanote Website: www.drbhanote.com Instagram: @drbhanote Facebook: Dr. Bhanote Well-being Doctor LinkedIn: Monisha Bhanote MD, FCAP, ABOIM, CCMS, YMTS®   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Rana Mafee, MD, ABoIM is an expert in the field of neurodegenerative disease and preventative neurology. Integrative Neurologist Dr. Mafee is dual board certified in Neurology and Integrative Medicine. As such, she is passionate about using functional and integrative philosophies to prevent & reverse a host of chronic conditions. Dr. Mafee is particularly focused on helping patients work through neurodegenerative disorders. Dr. Mafee served as a diplomat for the American Board of Integrative and Holistic Medicine and was an Assistant Clinical Professor at University of Illinois prior to joining the Case Integrative Health team to improve patient lives. Topics covered in this episode: • How does Alzheimer's progress? • What is the definition of Neuro Digestive disease? • What is causing the cellular disfunction & the cellular death? • Some indicators that someone is headed to an Alzheimer's diagnosis. • The Recode Protocol? • Signs of isolation cognitive decline. • Advice for family members dealing with cognitive decline. • How does the body contribute to the overall healing? • Medications that work best. To learn more about Rana Mafee and her work, head over to https://www.caseintegrativehealth.com/ Must watch past episodes: • The Lindsey Elmore Show Ep 71 | Natural Breast Cancer Prevention. An interview with Dr. Carol Lourie • The Lindsey Elmore Show Ep 86 | Taking your power back after a cancer diagnosis | Dr. Paul Anderson • The Lindsey Elmore Show Ep 87 | The dangerous impact of estrogen on your health | Dr. Anthony Jay • The Lindsey Elmore Show Ep 92 | Coping with cancer | Cynthia Hayes The Metabolic Makeover Summit is happening free and online August 30th to September 5th and registration is now open. Head over to www.lindseyelmore.com/metabolicmakeover We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

In this episode, I'm honored to interview Dr. Apple Bodemer, who is a plant-based Dermatologist. During the interview, we discuss her journey to a plant-based diet, how to improve your skin's health, and much more! Dr. Bodemer has always been fascinated by how different health systems and cultures deal with health and illness. As a dermatology resident, she traveled to India, Nepal, and China to learn more about health care in these regions. In each country, Dr. Bodemer had opportunities to visit traditional hospitals and pharmacies and westernized facilities. The ways traditional and modern approaches to health were combined in these countries fascinated her, and she became more curious about other ways of healing. After Dr. Bodemer finished her Dermatology residency at the University of Wisconsin, she completed a fellowship in Integrative Medicine through the University of Arizona. Since then, her clinical practice has focused on combining general dermatology care with the philosophies and tools of integrative medicine. In 2015, when the American Board of Integrative Medicine (ABOIM) was approved, Dr. Bodemer took the certifying exam and now serves as a member of the ABOIM. She currently sees patients in an academic setting and can work with dermatology residents and integrative medicine fellows. To Connect with Dr. Bodemer: Website:https://www.appleskinhealth.com/ Instagram:@appleskinhealth1

Mikhail Kogan, MD, ABOIM is a leader in the newly established field of Integrative Geriatrics. He is the editor of “Integrative Geriatric Medicine” Oxford University Press textbook. He is board-certified in Internal Medicine, Geriatrics, Palliative Care, and Integrative Medicine. Dr Misha Kogan currently serves as medical director of the GW Center for Integrative Medicine, associate director of the Geriatric and Integrative Medicine Fellowships at the George Washington University School of Medicine. Dr Kogan has been early adopter of DC Medical Cannabis program and has been instrumental in DC Rx Medical Cannabis education program. Dr Kogan is a frequent speaker at a variety of international conferences and has multiple media appearances related to medical cannabis. At present Dr Kogan is conducting pilot research program on assessing non psychoactive forms of cannabis such as CBD and CBDa for neurodegenerative conditions such as Alzheimer's and Parkinson's Diseases. http://www.gwdocs.com/physicians/mikhail-kogan

The Holistic Psychiatrist podcast is the place for insights, information and inspiration on holistic mental health. Discover critical information on safe, effective psychiatric medication withdrawal. Learn to apply easy energy medicine techniques that can help heal effortlessly from traumas, toxins, and infections. Understand which nutritional supplements and detoxification products are useful and why. Explore new ideas that enlighten and expand the mind from cutting-edge authors and experts. Hear from former patients as they share their miraculous healing journeys.Enlighten yourself to the powerful healing possibilities available to you through holistic psychiatry!Your host, Dr. Alice W. Lee, MD, combines 10 years of medical training, 30+ years in child, adolescent, and adult psychiatry, and 20+ years as a holistic and integrative psychiatrist to distill and simplify the nutritional, functional, and energy medicine information you need to help you build your well-being from the thought up.For more about Dr. Lee, please visit:Website: www.holisticpsychiatrist.comYouTube: The Holistic PsychiatristClick on the Holistic Updates Sign up for weekly stories and insights: Holistic UpdatesTo schedule consultations or appointments, call her office at 240-437-7600The content provided by this podcast is for informational purposes only and has not been approved by the U.S. FDA. This podcast is not intended to provide personal medical advice, which should be obtained from a medical professional.

 Is there a doctor in the house? In this episode, we're pleased to report there is. Dr. Rachel Abrams joins us to share her insights as to how America became the most anxious country in the world, where our unhealthy relationships with social media and technology can lead and about her unique approach to medicine and how it helps her patients thrive. Well-informed and well-educated, Dr. Rachel Abrams shines a light on the forces that shape our health and well-being and challenge us to look at how we will live our lives after the pandemic. Rachel Carlton Abrams, MD, MHS, ABoIM, is a family practice and integrative medicine physician with a specialty in integrative health, relationships, and sexuality and the author of Bodywise: Discovering Your Body's Intelligence for Lifelong Health and Healing. She runs the award-winning Santa Cruz Integrative Medicine Clinic and has been voted “Best Doctor” in Santa Cruz County every year, from 2009-2020.  Rachel teaches and speaks widely and is an expert consultant for media.  Her other books include the recently released, Eight Dates: Essential Conversations for a Lifetime of Love and The Man's Guide to Women (both with her husband and John and Julie Gottman), The Multi-Orgasmic Woman, The Multi-Orgasmic Couple, and the audiobook Taoist Sexual Secrets. You can view her work at https://www.doctorrachel.com, on Facebook and Instagram: @doctorrachelabrams, and her blogs at ThriveGlobal.com and Medium.com. https://linktr.ee/rebeccaewhitman

Chef Dr. Robert Graham, MD, MPH, ABOIM, FACP, is a Harvard-trained physician board-certified in both Internal and Integrative Medicine with over 15 years of clinical experience. He is recognized as a national leader in the fields of Complementary and Alternative/Integrative Medicine, Nutrition, Urban Farming, Health Disparities, and Cultural Competency, and he has spoken extensively about his research endeavors throughout the world. Rob received his medical degree from the School of Medicine at Stony Brook University Medical Center, Stony Brook, NY and completed his residency in Internal Medicine at Lenox Hill Hospital in New York City, where he received the Community Service Award and subsequently the prestigious “Attending of the Year” award. Dr. Graham received a Master's of Public Health from the Harvard School of Public Health while completing three additional fellowships in General Internal Medicine and Complementary and Integrative Medical Therapies at Harvard Medical School as well as Medical Education at Mount Auburn Hospital in Cambridge, Massachusetts. He also completed coursework in Mind/Body Medicine, Positive Psychology, Lifestyle Medicine, Culinary Medicine, and Botanical and Traditional Chinese Medicine. In 2018, Dr. Graham became one of less than twenty doctor/chefs worldwide, as he obtained his culinary degree from the Natural Gourmet Institute. Check out his website here, including the FRESH Med University Wellness Program he founded with his incredible wife, Julie: https://www.freshmednyc.com/ Watch his TEDx talk here: https://www.youtube.com/watch?v=_0f0kVrN2hM Follow him on Twitter, Instagram, and Facebook @FRESHMedNYC. Learn more about Meatless Mondays here: https://www.mondaycampaigns.org/meatless-monday __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds. --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

Today I am chatting with Dr. Tara Scott about functional medicine, the side effects of antidepressants, the side effects of having a hysterectomy and much more! Grab a pen and paper because you're gonna wanna take notes, my friends.  Todays Guest: TARA D. SCOTT, MD, FACOG, FAAFM, ABOIM, CNMP Fellow of American College of OB/GYN; Advanced Fellow and certified in Anti-aging, Regenerative, and Functional Medicine; Board Certified, American Board of Integrative Medicine, Certified Menopause Practitioner through the North American Menopause Society; Clinical Associate Professor of OB/GYN at Northeast Ohio Medical University; Chief Medical Officer, Revitalize Medical Group, Medical Director of Integrative Medicine at Summa Health Systems.   Dr. Tara Scott graduated from Northeast Ohio University College of Medicine and completed her residency with Summa Health Systems at Akron City Hospital in Ohio. She recently "retired" from OB/GYN after almost 20 years to focus on functional and integrative medicine.  She is an Associate Clinical Professor at Northeast Ohio Medical University, where she teaches OB/GYN  residents.  Dr. Scott is a certified menopause practitioner with the North American Menopause Society and a fellow of the American College of Obstetrics and Gynecology. She first became involved with hormone and integrative medicine while practicing as an OB/GYN. Her empathy for patients experiencing hormone-related issues led her to become trained as an advanced fellow and certified by the American Academy of Anti-Aging Medicine. The evidence-based practices she employed helped many patients conquer chronic wellness issues.  She then started Revitalize Medical Group, where she serves as the Chief Medical Officer. In 2016 she obtained an additional board certification in Integrative Medicine.  Dr. Scott is passionate about educating the medical community on the advances in evidence-based hormone therapy. She lectures around the community to raise awareness about wellness and hormone balance. She recently got appointed as Medical Director for Summa Health in Akron, OH where she will develop and run and Integrative Medicine program.   Connect with Dr. Scott by visiting the links below: FREE WEBINAR:https://www.revitalizemed.com/webinar.html Instagram:https://www.instagram.com/revitalizemed/ Web: https://www.revitalizemed.com/about-us/our-team/dr-tara-scott/   Come join me and a great girl gang on facebook: https://www.facebook.com/groups/PMDDTRIBE/   Lets Connect on Instagram: https://www.instagram.com/pmdd_diaries/    

Dr. Guarneri is President (and a founder) of the AIHM, Academy of Integrative Health & Medicine - an innovative organization dedicated to engaging a global community of health professionals and health seekers in training, leadership, interprofessional collaboration, research, and advocacy. Dr. Guarneri has incredible academic and career achievement. As described on her website (mimiguarnerimd.com): Dr. Guarneri is Board-certified in cardiovascular disease, internal medicine, nuclear cardiology, and Integrative Holistic Medicine. Mimi Guarneri, MD, FACC, ABOIM is President of the Academy of Integrative Health and Medicine (AIHM) and Past President of the American Board of Integrative Holistic Medicine (ABIHM). She has also served as Senior Advisor to the Atlantic Health System for the Chambers Center for Well Being, among other healthcare systems. Dr. Guarneri currently serves on the Founding Board of the American Board Physician Specialties in Integrative Medicine (ABOIM), and is a Clinical Associate Professor at University of California, San Diego (UCSD). She is co-founder and medical director of Guarneri Integrative Health, Inc. at Pacific Pearl La Jolla in La Jolla, California, U.S.A.    Website: http://mimiguarnerimd.com/ Learn more about AIHM: www.aihm.org In this episode we discuss: What is integrative medicine? How did it integrative medicine start? How do we prevent chronic illness? What are the impacts of pollution on human health? How your biography can impact your health. How Dr. Guarneri substantially improved her cholesterol levels How establishing sustainable community health practices can impact the world The importance of having a purpose: a case example from an 82-year-old World War 2 fighter pilot. Please Help The Happy Doc! Please subscribe to our podcast on iTunes by searching "The Happy Doc." Please leave us a review on iTunes. Don't forget to share this with your friends and on social media. Tag us and we will give you a shout out! Who we are: The Happy Doc is a podcast and website about physician and medical student fulfillment. Our goal is to make Medical culture happier from the ground up. We do this by learning from awesome examples such as our recent guest.