The Autoimmune RESET

Send us a textIn this deeply moving episode of The Autoimmune RESET Podcast, VJ Hamilton sits down with singer-songwriter Eva James, whose powerful new single The One You Lose has resonated with many living with chronic illness. More than just a musician, Eva opens up about her journey with MCAS, POTS, and endometriosis, and how these conditions reshaped her identity, her relationships, and ultimately, her music.Eva discusses the long road to diagnosis, the internalised shame of invisible illness, and the turning point that led her to share her story publicly. She explains how music and health are inextricably linked for her—how the act of creating, performing, and connecting through music has been a lifeline in her recovery.You will hear how Eva manages her symptoms through low-histamine eating (with tips like using the Instant Pot and freezing meals), and a strict pre-performance routine to protect her vocal cords. She also shares how she navigated toxic relationships, reframed her inner dialogue to one of compassion, and rebuilt her relationship with her body through practices like yoga and mirror work.This episode is both practical and poignant—full of insight for anyone managing chronic illness, particularly performers or creatives. Eva's vulnerability is matched with resilience, making this a must-listen for those seeking hope, healing, and a sense of community.Key Topics Covered:Chronic illness and identity lossThe link between music and nervous system regulationMCAS, POTS, and endometriosis diagnosis journeyLow-histamine lifestyle tipsToxic relationships and their impact on healthSelf-connection and emotional healing through musicLiving and performing with chronic illness

Send us a textGut issues are incredibly common in scleroderma — but they also show up across many autoimmune diseases. In this episode, I'm diving deep into how scleroderma affects the gut, why gut motility and vagal tone matter so much, and what you can actually do to support digestion and resilience — whether or not you have a scleroderma diagnosis.If you're dealing with bloating, reflux, constipation, food sensitivities, SIBO, or nutrient deficiencies — this one is for you.I'll cover:How excess collagen and nervous system changes affect gut functionWhy so many people end up on PPIs — and what to do alongside themHow to safely support motility and nutrient absorptionMy go-to foods and supplements for gut repair and resilienceThe critical role of vagal tone — and simple ways to improve itPractical steps to address stubborn constipationPlus I'll share how I use Nurosym for vagus nerve support (discount code VH5 for 5% off here), and how our Gut Health Testing Package can help you get to the root of your gut symptoms. Learn more here. And don't miss our upcoming live Q&A on Foods to Eat for Autoimmune Disease inside The Autoimmune Forum — happening 18th June. Link in show notes.Your gut can heal — and this episode will give you the tools to start.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this powerful episode, I sit down with Dane Johnson—holistic nutritionist and founder of Crohn's Colitis Lifestyle—to unpack his journey of reversing life-threatening Crohn's disease using natural, integrative therapies. After multiple hospitalisations, failed medications, and being told he had few options left, Dane made the radical decision to take charge of his own recovery. What followed was years of experimentation, research, and ultimately the development of the S.H.I.E.L.D. method—his signature approach to managing and reversing IBD.We explore the tools and therapies that helped Dane regain his health, including targeted supplements, herbal protocols, mindset work, and key dietary shifts. We also touch on the emotional toll of chronic illness, what it's like to challenge conventional narratives around disease, and how to rebuild hope when your body feels like it's failing you.If you or someone you love is navigating Crohn's, colitis, or another chronic gut condition, this conversation is both eye-opening and deeply encouraging. It's a reminder that with the right strategy and support, recovery is possible—even when it seems out of reach.Connect with Dane Johnson

Send us a textIn this episode, I uncover the hidden role that methylation plays in hair loss—particularly in conditions like alopecia areata—and why supporting your methylation pathways could be the missing link in your healing journey.We explore:What methylation actually is and why it impacts hair, immune balance, detox, and energyThe key nutrients involved (like B12, folate, choline, and glycine)—and what happens when they're depletedHow genetics like MTHFR, COMT, and CBS variants can affect your hair growth, hormone clearance, and moodThe symptom patterns I see in clinic that point to sluggish methylation (even without testing)My personal experience with alopecia areata, functional testing, and how uncovering my methylation issues changed everythingHow to use testing like Lifecode Gx and Metabolomix+ to identify methylation blocksFood, lifestyle, and supplement strategies I use personally and with clients to support these pathways—gently and effectivelyYou'll come away with a fresh perspective on hair loss—one that goes beyond iron and hormones—and practical tools to support your body where it needs it most.Mentioned in this episode:Lifecode Gx methylation panel – available through the Autoimmune Nutrition ClinicMetabolomix+ advanced nutrient and detox testOssa Organics Bone Broth – use code VJ10 for 10% offBodyBio supplements – including phospholipids and butyrate for detox and cell repair - use code VJ15 for 15% off. Bon Charge red light therapy – supports hair and skin health (code AUTOIMMUNITY for 15% off)Nurosym vagus nerve stimulation – code VH5 for 5% off which you can learn more about here. Whether you've been dealing with hair loss for years or you're only just starting to connect the dots between fatigue, gut health, and methylation—this episode will give you the insight and clarity you need to move forward.You can also download your free copy of The Autoimmunity Recovery Plan here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textCould there be a deeper connection between hypermobility, fatigue, and your autoimmune symptoms?In this episode, I unpack the lesser-known links between Ehlers-Danlos Syndrome (EDS) and autoimmune conditions—exploring why so many people with joint hypermobility also struggle with gut issues, immune reactivity, fatigue, and nervous system dysregulation.We dive into:Why connective tissue fragility can lead to leaky gut and immune activationThe role of mast cell activation, POTS, and vagal nerve dysfunctionHow your family history (think scoliosis, frequent injuries, clicky joints) may hold important cluesWhy gluten can be an issue, even without coeliac diseaseMy go-to food, supplement, and lifestyle strategies for supporting this overlapYou'll also hear practical tips on bone broth, slow-cooked meals, magnesium, vagus nerve support—and how to reframe your diagnosis as a doorway to deeper healing.Mentioned in this episode:Ossa Organics Bone Broth – use code VJ10 for 10% offNurosym vagus nerve stimulation – code VJ10 for 10% offBodyBio supplements – including magnesium and butyrate for gut + tissue support: Click here for UK / Click here for US (discount code VJ15)Join the conversation inside The Autoimmune Forum Whether you've been diagnosed with EDS, suspect hypermobility, or simply want to understand your autoimmune body more deeply—this one's for you.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode, we're uncovering the hidden complexity behind a condition often dismissed as purely cosmetic: vitiligo.Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore why pigment loss in the skin is actually a sign of deeper immune dysregulation—and what the latest science reveals about how to restore balance from the inside out.You'll discover:What vitiligo is and why it's more than a skin-deep issueThe immune pathways involved in melanocyte destruction, including the IFN-γ/CXCL10 feedback loopHow oxidative stress, low catalase activity, and mitochondrial dysfunction drive pigment lossThe link between vitiligo and other autoimmune conditions like Hashimoto's, coeliac disease, and type 1 diabetesWhy emotional stress, trauma, and H. pylori infections may trigger or worsen symptomsThe truth about blueberries, hydroquinone, and whether antioxidant-rich foods should really be avoidedHow greying hair, mitochondrial dysfunction, and skin pigmentation are all connectedFunctional strategies for re-pigmentation including nutritional therapy, antioxidant support, and gut healingThe role of UVB light, nervous system regulation, and tools like Metabolomix+ testing to personalise your approachResources Mentioned in the Episode

Send us a textIn this episode, we're uncovering a misunderstood and often hidden contributor to chronic symptoms in autoimmunity: mast cell activation syndrome (MCAS) — and why your body may be reacting to food, supplements, and even stress like it's under constant attack.Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we dive into the science behind MCAS, how it overlaps with autoimmune conditions like Hashimoto's, lupus, and rheumatoid arthritis, and what you can do to calm your immune system from the inside out.You'll discover:What MCAS is and how it mimics or overlaps with other autoimmune and chronic illnessesWhy some people produce too much histamine and can't clear it effectively — the “double whammy” of MCAS and histamine intoleranceRoot causes and triggers of MCAS, including mould exposure, infections, oestrogen dominance, and nervous system dysregulationHow trauma, chronic stress, and vagus nerve dysfunction keep your immune system on high alertNervous system tools that help “retrain” mast cells — including somatic therapy, vagus nerve practices, and NurosymThe role of supplements like quercetin, vitamin C, luteolin, DAO enzyme, and magnesium glycinate in calming mast cellsWhen to seek help and how to navigate MCAS testing and therapeutic trials with the right supportPlus, I share practical, evidence-informed strategies to reduce triggers, nourish your nervous system, and take a systems-based approach to MCAS — even without a formal diagnosis.Resources Mentioned in the Episode

Send us a textIBS, Leaky Gut & Autoimmune Arthritis: The LPS Connection You Need to KnowIn this episode, we're exploring a hidden driver behind joint pain, chronic bloating, and immune dysfunction: the link between IBS, leaky gut, and autoimmune arthritis — and how a molecule called lipopolysaccharide (LPS) may be at the root of it all.Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we unpack the science connecting gut permeability, systemic inflammation, and immune overactivation. You'll discover why gut health is never just about digestion — and how the state of your microbiome can influence everything from your joints to your energy levels.We also dive into:What LPS is and how it triggers inflammatory pathways in autoimmune diseaseWhy people with rheumatoid arthritis and other autoimmune conditions often show signs of gut dysbiosisThe latest research on TLR4, LPS-binding protein, and the immune response in arthritisHow to tell if gut permeability could be contributing to your symptoms (even without a formal diagnosis)Practical, evidence-based strategies to reduce LPS load and support gut-immune resiliencePlus, if you're ready to reduce inflammation from the inside out, I share key tools and resources that can help you identify hidden triggers, nourish your gut lining, and take a systems-based approach to managing autoimmunity.Resources Mentioned in the Episode

Send us a textHashimoto's, Fatigue & Brain Fog: Latest Research Reveals the Immune-Thyroid Link In this episode, we're unpacking one of the most frustrating and misunderstood aspects of Hashimoto's: the relentless fatigue and brain fog that so many people experience—even when their thyroid labs appear “normal.”Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore the latest research linking immune system activity, neuroinflammation, and thyroid dysfunction. You'll learn why Hashimoto's is far more than a thyroid condition, how quinolinic acid and microglial activation contribute to mental sluggishness, and why fatigue isn't just about sleep—it's about inflammation, nutrient status, and mitochondrial function.We also dive into:Why conventional thyroid testing often misses the root of your symptomsThe gut–immune–thyroid axis and how it affects your energy and clarityThe role of chronic stress and poor T3 conversion in cognitive declinePractical, evidence-informed strategies to support your brain, immune system, and thyroid healthPlus, if you're ready to go deeper and finally feel like yourself again, I share how the Thyroid Revival programme can help you reset, rebuild, and revive—offering a guided, personalised path out of fatigue and into clarity.Resources Mentioned in the Episode

Send us a textCould Your Detox Protocol Be Doing More Harm Than Good?Detoxing is everywhere – from green juices to liver cleanses – but could your detox routine be making your autoimmune symptoms worse?In this episode, VJ Hamilton breaks down the truth about detoxification and what most people get wrong, especially when it comes to hormone balance, gut health, and autoimmune flares. If you've ever felt worse after trying to “cleanse,” this is the episode you need.You'll learn: ✔ How your body's detox pathways really work (Phase 1, 2, and 3) ✔ Why supporting your liver, bile flow, and gut is non-negotiable for autoimmune health ✔ The impact of internal toxins like excess oestrogen, cortisol, and thyroid hormone metabolites ✔ How signs like skin breakouts, fatigue, and brain fog might be linked to sluggish detox ✔ The truth about green tea, broccoli sprouts, binders – and why more isn't always betterPlus, VJ introduces The Spring Juice RESET – designed specifically for those with autoimmunity who want to support detox gently and effectively, without triggering a flare.Resources Mentioned in the Episode

Send us a textIf you're battling debilitating period pain, fatigue, digestive issues, or unexplained infertility, this episode is for you. Endometriosis is often seen as just a hormonal condition—but mounting evidence shows it may also have an autoimmune and inflammatory root.In this episode, we explore the endometriosis-autoimmunity connection, the wide range of symptoms that are often dismissed or misdiagnosed, and the underlying root causes—from immune dysfunction and gut imbalance to oestrogen dominance and toxin exposure. We also discuss the often-overlooked link with iron deficiency, and why managing endometriosis requires more than hormone suppression or surgery.You'll walk away with dietary strategies, lifestyle tools, and an empowered perspective to better support your body and take back control.Check Out the Resources Mentioned in the Podcast:Interested in DUTCH Plus Testing? Find out more here. Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VictoriaH10" for 10% off at checkout.Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.Prefer 1:1 support or want to explore functional testing? Find all my services here. Learn more about the Dirty Dozen & Clean Fifteen list here.Want to give your gut health a real boost? Symprove is offering 50% off a 3-month subscription with code AN50 – a solid option if you're looking to support your microbiome this spring.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode of The Autoimmune RESET, I dive into a crucial but often overlooked concept: antigenic load—the total burden of foreign substances your immune system has to process. If you have an autoimmune disease or struggle with unexplained symptoms like fatigue, joint pain, brain fog, or food sensitivities, understanding antigenic load could be a game-changer.I break down the key mechanisms behind autoimmunity, including molecular mimicry, bystander activation, and the role of undigested food proteins in triggering immune responses. I also share insights from my own health journey and clinical experience, explaining why many people with autoimmune conditions feel worse after infections, stress, or dietary triggers.We explore how antigenic load contributes to conditions like Hashimoto's, rheumatoid arthritis, multiple sclerosis, and lupus—and, most importantly, how to reduce it through:Dietary changes (AIP, gluten-free, gut support)Reducing toxin exposure (pesticides, heavy metals, environmental triggers)Managing chronic infections (EBV, gut bacteria imbalances)Nervous system regulation (how tools like Nurosym support vagus nerve function)Detoxification strategies to support immune balanceIf you're looking for actionable steps to lower your antigenic load, calm your immune system, and regain control of your health, this episode is for you.

Send us a textIs NAD+ the key to fighting autoimmune fatigue & inflammation?If you're struggling with chronic fatigue, brain fog, or inflammation from an autoimmune condition, you might have heard the buzz about NAD+. But is it worth the hype? And can boosting NAD+ actually help manage autoimmune diseases? This episode is for you.In this deep dive, VJ Hamilton breaks down the science behind NAD+, why it declines with age and chronic illness, and how supporting your NAD+ levels may help with autoimmune-related fatigue and inflammation. You'll learn:✔ How NAD+ fuels mitochondrial function and why low levels lead to fatigue✔ The link between NAD+, immune regulation, and inflammation control✔ What the research says about NAD+ in autoimmune diseases like multiple sclerosis, rheumatoid arthritis, and lupus✔ Natural ways to boost NAD+—without expensive IV drips or biohacking gimmicks✔ The impact of fasting, exercise, and diet on NAD+ levels (and what to avoid if you have an autoimmune condition)Plus, VJ Hamilton shares her favourite NAD+ supplement and an exclusive discount to help you get started—but remember please consult your health practitioner before adding new supplements.Check Out the Resources Mentioned in the Podcast:

Send us a textIf you've been diagnosed with hypothyroidism, Hashimoto's, or suspect your thyroid isn't functioning optimally—even though your labs are “normal”—this episode is for you.In this deep dive, VJ Hamilton breaks down the essential roles your gut, liver, and adrenal glands play in thyroid function and why thyroid health is about so much more than just medication. She'll explore:✔ How different thyroid hormone patterns can reveal whether the issue lies in the thyroid, pituitary, liver, or gut✔ The gut-thyroid connection and why poor digestion can block thyroid hormone activation✔ The liver's role in detoxification and hormone conversion—and what a sluggish liver really means✔ The adrenal-thyroid link, how stress raises reverse T3, and what to do about it✔ The often-overlooked gallbladder connection and why bile flow matters for thyroid functionPlus, VJ shares her personal journey with thyroid dysfunction and introduces my new program, Thyroid Revival, designed to help you restore your thyroid health from the inside out.Ready to take back control of your thyroid? Tune in now and visit here to learn more about Thyroid Revival!Check Out the Resources Mentioned in the Podcast:Interested in my new program, Thyroid Revival? Find out more here. Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VictoriaH10" for 10% off at checkout.Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.Prefer 1:1 support or want to explore functional testing? Find all my services here. Learn more about the baking soda test for low stomach acid here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textEver wonder why your body might feel out of balance despite your best health efforts? In this episode of The Autoimmune RESET podcast, I reveal how your vagus nerve—often overlooked yet incredibly powerful—could be the key to unlocking better health and sharper focus.Join me, VJ Hamilton as I break down:✔️ How the vagus nerve regulates inflammation, digestion, heart rate, and mood, and why its function is crucial for conditions like MS, dysautonomia, POTS, CFS, and ADHD✔️ The science behind improved vagal tone: how activating the cholinergic anti-inflammatory pathway helps reduce chronic inflammation and promote neural balance✔️ Innovative advances in vagus nerve stimulation, including how devices like Nurosym work and how I personally use it to enhance focus and cognitive clarity✔️ Practical lifestyle strategies—from deep breathing and cold exposure to mindfulness and targeted dietary changes—that naturally boost your vagal tone and overall resilienceIf you're ready to explore the science of healing and take actionable steps toward a more balanced, focused life, tune in now!Check Out the Resources Mentioned in the Podcast:Interested in my new program, Thyroid Revival? Find out more here. Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VictoriaH10" for 10% off at checkout.Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.Prefer 1:1 support or want to explore functional testing? Find all my services here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textEver wonder why some “healthy” foods leave you feeling worse instead of better? In this episode of The Autoimmune RESET Podcast, I reveal five hidden food reactions that may be sabotaging your health: oxalates, histamine, salicylates, sulphur, and lectins.Join me as host, VJ Hamilton breaks down:✔️ How seemingly healthy foods can trigger inflammation when your gut is compromised or your genes (like SLC26A1, DAO, NAT2, and CBS) predispose you to sensitivity✔️ The surprising ways these compounds contribute to chronic inflammation, joint pain, brain fog, and digestive issues✔️ Practical strategies—from dietary tweaks and targeted supplements to gut-healing techniques—to manage these hidden sensitivities✔️ How the P88 Food Reactivity Test can help pinpoint your specific triggers so you can personalize your healing approachIf you've been struggling with unexplained symptoms or autoimmune flares, this episode is packed with insights to help you take control of your health. Tune in now!Check Out the Resources Mentioned in the Podcast:Want to check your food reactions? Learn more about the P88 Dietary Antigen Test here. Curious about histamine intolerance? Find a list of high-histamine foods here. Interested in my new program, Thyroid Revival? Find out more here. Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VictoriaH10" for 10% off at checkout.Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.Prefer 1:1 support or want to explore functional testing? Find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textEver feel like no matter how much you sleep, you're still exhausted? Or that caffeine is the only thing keeping you going? In this episode of The Autoimmune RESET podcast, I share my personal energy journey—how I went from constant fatigue to unlocking sustainable vitality by understanding the root causes of low energy.We'll dive into the fascinating world of mitochondria, the tiny powerhouses of our cells, and how gut health plays a crucial role in energy production. You'll learn:✔️ Why energy isn't just about sleep but about how efficiently your cells produce ATP✔️ How nutrition, hydration, and key nutrients fuel mitochondrial function✔️ What disrupts energy at a cellular level—blood sugar imbalances, toxins, stress, and post-viral fatigue✔️ Practical strategies to enhance energy, from intermittent fasting and gut-supportive foods to cold therapy and strength trainingIf you're ready to go beyond quick fixes and build lasting energy from the inside out, this episode is for you.Want to learn about the Cell Health Testing Page, you can find out more here. Looking for a simple yet effective way to calm your nervous system? Look no further than Nursoym. You can find more details here. Use code 'VictoriaH10' at checkout for a 10% discount.Want to join my signature program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textMenopause is often misunderstood, with myths and misinformation making it harder for women to access the right support. In this episode of The Autoimmune RESET, I'm joined by Dr. Fionnuala Barton (aka The Menopause Medic), a GP and menopause specialist, to uncover the truth about menopause, HRT, and natural alternatives.We dive into the most common myths surrounding menopause, explore how HRT can help with symptoms like hot flashes, mood swings, and joint pain, and break down the different types of HRT available. If you're unsure whether HRT is right for you, we also discuss natural ways to support hormone health through lifestyle changes and nutrition.Dr. Barton shares her expert insights and practical advice to help you feel informed and empowered in managing your menopause journey.Tune in for an evidence-based conversation that cuts through the confusion and gives you the facts you need.

Send us a textIn this episode of The Autoimmune RESET podcast, we explore how gluten impacts brain health, particularly for those with autoimmune diseases. VJ explains leaky brain syndrome, a condition where inflammation weakens the blood-brain barrier, allowing harmful molecules to affect the brain. VJ also discusses gluten's potential to trigger cross-reactivity with the cerebellum, leading to neurological symptoms such as poor coordination, brain fog, and dizziness.Additionally, the episode clarifies the differences between coeliac disease and non-coeliac gluten sensitivity (NCGS), highlighting how each condition uniquely affects the brain. We cover what it means to be "glutened" and the resulting physical, neurological, and emotional symptoms. Finally, we offer actionable steps for managing gluten sensitivity, improving mental health, and supporting overall brain health through diet and lifestyle adjustments.Perfect for anyone curious about how gluten could be affecting their brain or looking to better understand the connection between diet, autoimmune health, and mental well-being.You can learn about the testing packages I offer at The Autoimmunity Nutritionist here.You can read my article "Should You Be Going Against The Grain?"Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode of The Autoimmune RESET podcast, we explore Primary Biliary Cholangitis (PBC), a chronic autoimmune condition that primarily affects the liver. Join me as I unpack the root causes, including genetic predisposition, detoxification challenges, and environmental triggers. We'll delve into the symptoms, how PBC is diagnosed, and its connections to other autoimmune conditions like Sjögren's syndrome and thyroid disorders.You'll also learn about practical, evidence-based strategies for managing PBC naturally. From dietary recommendations and key supplements to lifestyle changes that support liver health, this episode is packed with actionable insights. Plus, we discuss emerging research, including the role of gut health, mitochondrial function, and how personalised approaches can make a difference.Whether you're managing PBC, supporting a loved one, or simply curious about liver health, this episode offers a comprehensive guide to understanding and addressing this complex condition. Tune in to discover how small, strategic changes can have a big impact on your wellbeing.You can learn about the testing packages I offer at The Autoimmunity Nutritionist here.Looking for simple ways to calm your nervous system? Learn more about the Nurosyn hereWant to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode of The Autoimmune RESET, we explore the often-misunderstood connection between low ferritin and hair loss. Is iron supplementation really the right solution, or is there more going on beneath the surface? Join VJ Hamilton as we dive into the symptoms of low ferritin, the dangers of high iron and chronic inflammation, and the fascinating role of hidden infections—like Blastocystis, Helicobacter pylori, and Candida albicans—in hijacking iron and making matters worse.We'll also discuss how high ferritin can be a marker of inflammation, why the real problem may not be iron deficiency but iron utilisation, and how copper plays a key role in the process. Plus, learn about anaemia of chronic inflammation, what tests you need, and how to address this complex issue holistically.If you're struggling with hair loss, fatigue, or persistent low iron levels despite supplementation, this episode is packed with valuable insights to help you uncover the root cause and take control of your health. Tune in to learn why more iron isn't always better!Want to join my new program, The Inflammation at its source and reclaim your health? You can learn more here.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode of The Autoimmune Reset, we explore the common pitfalls that can hinder your autoimmune health journey in 2025. Despite advancements in understanding and managing autoimmune diseases, many individuals continue to encounter obstacles that impede their progress. We'll delve into the top mistakes to avoid, such as over-restrictive diets, neglecting stress and trauma, poor sleep patterns, and leading a sedentary lifestyle. By understanding and addressing these common mistakes, you can take proactive steps toward improving your autoimmune health. Join us as we provide actionable insights and strategies to help you navigate your wellness journey effectively in the year ahead.You can learn about The Gut Health Testing Package here.Looking for simple ways to calm your nervous system? Learn more about the Nurosyn hereWant to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode of The Autoimmune RESET podcast, VJ is joined by Dr. Bill Rawls, renowned physician, herbalist, and author of The Cellular Wellness Solution. Dr. Rawls takes us on an enlightening journey into the world of cellular health and its profound connection to reversing autoimmune disease. He shares how cellular dysfunction is at the root of chronic illnesses and why addressing this foundational level is key to true healing.We dive into the remarkable power of herbs, exploring how they support cellular repair, reduce inflammation, and rebalance the immune system naturally. Dr. Rawls highlights the role of adaptogenic and antimicrobial herbs in calming autoimmune flares and restoring gut health—two essential components of reversing autoimmune conditions.Packed with practical advice, Dr. Rawls outlines simple ways to integrate herbal therapies into daily routines and shares inspiring success stories from his clinical experience. We also discuss the science behind herbal medicine, its growing recognition in the medical world, and its potential to revolutionise how we approach chronic disease.Whether you're new to herbs or a seasoned advocate, this episode is an empowering guide to harnessing the transformative power of nature for cellular wellness and autoimmune health. Tune in for actionable insights and expert advice that could change the trajectory of your health journey.Key Takeaways:•Why cellular health is the foundation for reversing autoimmune disease.•The unique strengths of herbs in supporting cellular repair and immune balance.•How to get started with herbs to improve your health today.•Success stories and the science behind herbal therapies.Don't miss this inspiring conversation that bridges natural healing with cutting-edge science, offering hope and empowerment for anyone navigating autoimmune disease.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode of The Autoimmune Reset, we explore the powerful connection between your gut health and perimenopause symptoms, with a focus on autoimmune diseases like Hashimoto's thyroiditis. Host VJ Hamilton breaks down the science behind how your gut microbiome interacts with your sex hormones, highlighting the role of key players like beta-glucuronidase and the estrobolome. Learn how gut imbalances can lead to estrogen dominance, disrupt sex hormone-binding globulin (SHBG), and amplify perimenopausal symptoms such as fatigue, brain fog, and mood swings.The episode also dives into how inflammation in the gut contributes to systemic inflammation, impairing thyroid hormone conversion and worsening symptoms for those with autoimmune conditions. With a clear explanation of the gut's role in hormone regulation, VJ offers research-backed, natural strategies to support your gut health, including the use of fibre-rich foods, polyphenols, and anti-inflammatory nutrients—without relying on probiotics.Whether you're navigating perimenopause or managing an autoimmune condition, this episode provides actionable insights to help you balance your hormones, reduce inflammation, and feel empowered to take control of your health. Don't miss this informative and practical discussion!You can learn about The Gut Health Testing Package here. Watch Nutrition Essentials for Health Menopause here. Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode of The Autoimmune Reset, VJ explores the fascinating connection between blood pressure and autoimmune disease, focusing on how both high and low blood pressure can be influenced by chronic inflammation and immune dysfunction. We discuss key markers like hs-CRP, lipoprotein(a), and small dense LDL, which offer valuable insights into cardiovascular health in autoimmune conditions.You'll also learn how autoimmune diseases can disrupt adrenal function, particularly the production of aldosterone, a hormone critical for regulating blood pressure and electrolyte balance. VJ dives into how low aldosterone levels can lead to symptoms like dizziness, fatigue, and salt cravings, shedding light on why low blood pressure is often overlooked but equally significant.Finally, we share practical recommendations to support healthy blood pressure, including:•Anti-inflammatory dietary strategies,•Vasodilation techniques like boosting nitric oxide production,•Adrenal-supportive practices to promote balanced aldosterone levels.Tune in to gain a deeper understanding of how blood pressure ties into autoimmune health and actionable steps to support your cardiovascular system naturally.Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textAre food sensitivities triggering your autoimmune symptoms? In this episode of The Autoimmune Reset, we're breaking down how to identify and lower food sensitivities naturally. Learn how to recognise the subtle signs of sensitivities—like bloating, fatigue, and skin flare-ups—and discover tools like elimination diets and food journals to uncover your triggers.Plus, VJ shares five science-backed strategies to reduce food sensitivities naturally, including:•Strengthening your gut barrier with butyrate-rich foods (hello, stewed apples!).•Supporting protein digestion by addressing low stomach acid with actionable tips and a simple at-home test.•Practical techniques to reduce inflammation and improve overall gut health.Don't miss this empowering episode packed with actionable advice to help you enjoy food again with confidence. You can learn more about food sensitivity testing with The Autoimmunity Nutritionist here.Subscribe, review, and share the episode with someone who might benefit from these insights. Ready to take the first step? Check out the free resources linked below!Follow me on Tik Tok here for daily posts on skin health.You can download your free copy of The Autoimmune RESET here.And you can access all of VJ's free resources here.Suppose you woul, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode of The Autoimmune Reset, VJ dives into the complexities of Inflammatory Bowel Disease (IBD), including Ulcerative Colitis and Crohn's Disease. We explore the differences between IBD and other gut issues like IBS, discuss key symptoms, and outline environmental and lifestyle factors that may increase IBD risk.VJ also examines fascinating research on how early-life factors, smoking, urban living, tonsillectomy, and vitamin D deficiency can influence IBD development. VJ introduces a powerful Five R approach—Remove, Replace, Reinoculate, Repair, and Rebalance—that she uses with clients to support symptom relief and long-term gut health.Additionally, VJ covers specific natural therapies like curcumin, omega-3s, vitamin D, boswellia, and immunoglobulins, explaining how they work to reduce inflammation and promote gut repair. With practical tips and insights from my clinical experience, this episode offers listeners a comprehensive guide to understanding and managing IBD naturally.Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode of The Autoimmune RESET podcast, host VJ Hamilton dives deep into the fascinating connection between gut health and skin health, known as the skin-gut axis. Exploring how the gut microbiome, gut barrier integrity, and short-chain fatty acids (SCFAs) impact skin conditions, this episode offers listeners a comprehensive understanding of how internal health manifests externally.You will learn about the role of the gut barrier and how its dysfunction can lead to bacterial translocation and inflammation, triggering skin issues like acne, eczema, and rosacea. The episode also highlights the role of SCFAs, essential compounds produced by gut bacteria, that reduce inflammation and support skin resilience. Additionally, VJ covers how poor fat digestion and lipopolysaccharides (LPS) can exacerbate skin problems and accelerate ageing.Practical steps are provided to strengthen gut health, including dietary changes to boost SCFA production, improve fat digestion, and repair the gut barrier. This episode is packed with actionable insights to help listeners achieve glowing, resilient skin by addressing gut health from within.Follow me on Tik Tok here for daily posts on skin health.You can download your free copy of The Autoimmune RESET here.And you can access all of VJ's free resources here.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode of The Autoimmune RESET podcast, VJ explores the complexities of long COVID, a condition that leaves many individuals struggling with lingering symptoms such as fatigue, brain fog, and respiratory issues. VJ dives deep into the root causes, including immune dysregulation, oxidative stress, and viral reactivation. You'll learn how an unbalanced internal terrain, chronic stress, and viral persistence can make some people more vulnerable to long COVID than others.VJ also discusses how the gut and lung barriers are affected, how bacteria can translocate, and the inflammatory impact of the spike protein. You'll hear about practical, evidence-based dietary recommendations, including pomegranate extract, NAC, lysine, Saccharomyces boulardii, and antiviral foods that can support recovery. Additionally, we explore the Trio test, which screens for viral reactivation in long COVID, and the importance of managing stress and improving sleep quality with actionable biohacks like magnesium supplementation and cold therapy.Join VJ as she breaks down the science behind long COVID and share strategies to help manage symptoms, reduce inflammation, and promote recovery through nutrition and lifestyle changes.Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode of The Autoimmune RESET,  VJ explores the impact of forever chemicals, specifically PFAS, on chronic fatigue syndrome (CFS) and how these toxins can worsen fatigue and overall health. Known for their persistence in the environment and the body, PFAS can impair mitochondrial function, disrupt hormone balance, and increase the toxic burden on those already struggling with CFS.VJ dives into effective strategies for eliminating these chemicals, going beyond popular detox methods like sweating therapy, and introducing other tools such as liver support, binding agents, and fiber. Plus, we discuss the new TOXdetect test, which offers a cutting-edge way to detect forever chemicals in the body. Tune in to learn practical steps to reduce your toxic load and support better energy levels!Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode of The Autoimmune RESET, VJ explores the often-overlooked connection between testosterone and autoimmune disease. You'll learn how low testosterone levels can impact immune function, contributing to symptoms like fatigue, inflammation, and even hair loss. VJ dives deep into key mechanisms, including the role of aromatase, free testosterone, DHT (dihydrotestosterone), and SHBG (sex hormone-binding globulin), and how these influence autoimmune conditions. VJ also discusses the impact of stress and the Cortisol Awakening Response (CAR) on hormone regulation, revealing how cortisol imbalances can further lower testosterone.Backed by scientific research, we break down practical strategies to improve testosterone naturally—from optimizing diet and exercise to managing stress and blood sugar. Whether you're dealing with autoimmune symptoms or just want to learn more about hormone health, this episode provides essential insights into boosting testosterone and improving overall well-being.Tune in and discover actionable steps you can take today to support your hormone balance and immune health!If you are interested in doing the The Cell Health Package, you can find out more here.Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode of The Autoimmune RESET podcast, VJ dives deep into Restless Leg Syndrome (RLS), a condition that affects millions of people worldwide but is often misunderstood. VJ explores the common symptoms and how RLS can severely disrupt sleep and daily life. The discussion uncovers the root causes, including iron deficiency, genetic factors, and how dopamine pathways play a crucial role.VJ will also explore the fascinating connections between RLS and other conditions like gluten sensitivity, ADHD, and autoimmune diseases. Learn about the role of the blood-brain barrier and why a “leaky” barrier may worsen symptoms. Finally, VJ shares natural therapies that can help alleviate symptoms, focusing on nutrition, lifestyle changes, and supplementing key nutrients like iron and magnesium.Whether you suffer from RLS or are just curious about the science behind it, this episode offers a comprehensive look at the condition and actionable insights to help manage it naturally.If you are interested in doing the The Cell Health Package, you can find out more here. Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode of The Autoimmune RESET podcast, we explore the critical role of folate in supporting DNA repair, cellular health, and methylation, especially for those living with systemic autoimmune diseases like lupus. VJ dives into the symptoms and causes of folate deficiency, how medications like methotrexate can deplete folate levels, and the genetic factors that may impact folate metabolism. Plus, discover how you can boost your folate levels through nutrition and supplementation. If you're managing an autoimmune condition, understanding folate's importance could be key to improving your health. Tune in to learn more!Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode, VJ explores the fascinating connection between viral infections and autoimmune diseases. From Type 1 Diabetes to Rheumatoid Arthritis and Systemic Lupus Erythematosus (SLE), research shows that certain viruses can trigger autoimmune responses in genetically susceptible individuals.VJ discusses three key viruses—Coxsackievirus, Epstein-Barr Virus (EBV), and Parvovirus B19—and how they may initiate chronic autoimmune conditions through a process called molecular mimicry. You'll learn about the latest research on these viral triggers, the mechanisms involved, and the potential for preventive and therapeutic approaches in the future.Key highlights:- Coxsackievirus and its role in triggering Type 1 Diabetes. Study here. - Epstein-Barr Virus (EBV) reactivation and its link to Rheumatoid Arthritis. Study here. - How Parvovirus B19 may contribute to the onset of Systemic Lupus Erythematosus (SLE). Study here. We also touch on the connection between EBV reactivation and viral exposure, explaining how immune suppression during or after infection may trigger EBV reactivation, potentially leading to post-viral symptoms.Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this FRIDAY 5 episode of The Autoimmune RESET, we dive into the lesser-known potential causes of multiple sclerosis (MS) that could provide new insights into managing and preventing this complex autoimmune disease. Join VJ as she explores five surprising factors that might contribute to MS, including vitamin B12 deficiency, aquaporin-4 cross-reactivity, Clostridium perfringens toxin, the shingles virus, and dairy sensitivity. Could these hidden triggers be playing a role in MS? Tune in to learn more about how understanding these factors might open new doors to relief and improved health. Plus, find out how you can take the next steps with a free introductory call at The Autoimmunity Nutritionist Clinic.Don't miss this enlightening episode—subscribe now and take charge of your health journey!Plus, don't miss a special announcement about my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health. You can learn more here.Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode of The Autoimmune RESET podcast, we explore one of the most misunderstood and critical processes in the body: inflammation. Often seen as the root cause of many chronic conditions, inflammation can affect everything from joint health to mental well-being. But what triggers this complex response, and why does it become chronic?Join VJ as she uncovers the three key drivers of inflammation: gut health issues, immune system imbalances, and the cell danger response linked to mitochondrial dysfunction. VJ dives deep into how your gut microbiome affects inflammatory pathways, why your immune system may be stuck in a state of overdrive, and how your cells respond to stress at the mitochondrial level.VJ also shares practical strategies for rebalancing your immune system and reducing inflammation naturally, including specific nutrients and lifestyle adjustments you can start today. Plus, don't miss a special announcement about my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health. You can learn more here.Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode of The Autoimmune RESET podcast, VJ dives deep into understanding alopecia in children and explores creative, natural strategies to help support their health and well-being. Alopecia can be a challenging condition, particularly for children, leading not only to hair loss but also to feelings of self-consciousness, anxiety, and withdrawal from social activities.Join VJ as she discusses how seemingly unrelated childhood illnesses can impact gut health and lead to nutrient deficiencies, which may trigger autoimmune conditions like alopecia. She'll uncover the vital connection between the gut, immune system, and hair health, and how a child's overall well-being can be supported through natural approaches.VJ will also share practical, fun ideas to help children engage with their health journey—like making probiotic ice lollies, mixing nutrient powders into their favorite foods, having relaxing Epsom salt baths, and sneaking veggies into tasty meals. Plus, VJ will address how withdrawal and anxiety can play a role in a child's health, and offer compassionate strategies to help them open up, feel supported, and rebuild their confidence.Tune in for actionable tips and inspiring ideas to help your child thrive, naturally!If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started. Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textWhy do so many of us find it so difficult to make lasting changes, even when we know it could improve our health and well-being? In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ dives into the complex world of change, particularly for those living with autoimmune diseases. VJ explores five key reasons people are often resistant to change: from a lack of faith in new approaches and fear of the unknown, to a comfort with familiar but unhealthy habits. We also discuss the role of inadequate guidance in knowing what works and the struggle to set clear, achievable goals. Whether you're managing an autoimmune condition or simply trying to make healthier choices, this episode will help you understand the barriers to change and how to overcome them for a better quality of life. Tune in for practical insights, personal stories, and expert advice to help you on your journey to change!Join the "Set Yourself Up For Health Success" challenge here.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode of The Autoimmune RESET, VJ dives into the growing concern of fatty liver disease and its surprising connections to autoimmune disorders, blood clotting issues, and hormonal imbalances. VJ explores the red flags of fatty liver, including elevated liver enzymes, jaundice, and easy bruising, and discuss the crucial role the liver plays in blood clotting and overall health. Discover how fatty liver disease can impact the body's immune response and circulation, and learn about the foods—like cruciferous vegetables, berries, soy, garlic, and turmeric—that can support liver function. Plus, VJ covers the latest research on how exercise can help reduce liver fat and improve overall liver health. Join VJ for an engaging and informative episode that uncovers the critical links between liver health, chronic conditions, and practical steps to support your liver's well-being.You can join "Set Yourself Up For Health Success" here.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.  Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a Text Message.In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ explores the hidden signs of mitochondrial dysfunction found in your standard blood work. Mitochondria are the powerhouses of our cells, and when they're not functioning properly, it can lead to a host of health issues. Join us as we delve into five key biomarkers—Creatine Kinase (CK), Ferritin, Glucose, Lactate, and Red Blood Cell Distribution Width (RDW)—that could signal potential mitochondrial dysfunction. Learn how these markers, often overlooked, can provide crucial insights into your cellular health. Whether you're a health professional or just curious about your own blood results, this episode is packed with valuable information that could help you better understand your body's energy systems. Tune in and discover what your blood might be trying to tell you!If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a Text Message.In this episode of The Autoimmune RESET podcast, VJ is joined by guest Louise Digby to discuss common weight loss myths, how your hormones play a role, and what is means for those with autoimmune disease.  Louise Digby is a registered nutritional therapist, women's weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client's health and wellbeing by identifying and addressing each individual's unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.Tune in to learn more about Louise's practice here. You can also join Louise's free challenge, The Metabolism RESET - use "Victoria" at checkout for your discount.  And if you would like to find out more about what VJ does, you can access all of VJ's free resources here.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a Text Message.In this episode of The Autoimmune RESET, we dive deep into the complex world of multiple sclerosis (MS) and explore surprising factors that might contribute to its onset and progression. Join host VJ Hamilton as she unravels the latest research linking food sensitivities—particularly dairy and gluten—to MS, and uncover how these dietary triggers could spark an autoimmune response. VJ also examines the critical role of vitamin B12, specifically adenosylcobalamin, in maintaining the health of the nervous system and the myelin sheath that protects our nerve fibres. Discover the connection between megaloblastic anaemia and hypoxia and how these conditions could exacerbate or even mimic MS symptoms. VJ explains it all with easy-to-understand explanations backed by the latest science to help you better understand how diet and nutrition impact neurological health. Whether you're living with MS, supporting a loved one, or simply curious about the intricate dance between diet and disease, this episode is packed with insights that could change the way you think about your health. Tune in to learn more!Learn more about why I am doing the Great North Run for the MS Society here. You can download your free copy of The Autoimmune RESET here.And you can access all of VJ's free resources here.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a Text Message.In this FRIDAY 5 episode of  The Autoimmune RESET podcast, we delve into a topic that many of us grapple with: self-sabotage in our health journeys. Drawing inspiration from Gay Hendricks' groundbreaking book, The Big Leap, we uncover five key reasons why we often derail our own progress towards better health.Join VJ Hamiltonas we explore:How the fear of outshining others can undermine your fitness goals.The paradox of fearing success and how it can sabotage your health efforts.The impact of deep-rooted limiting beliefs on your wellness journey.How concerns about losing connection with others can affect your health choices.The fear of being a burden and how it might lead you to self-sabotage.By understanding these underlying reasons, you'll gain valuable insights into your own behaviours and learn strategies to overcome them. Tune in to discover how to break through your upper limits and truly embrace a healthier, more fulfilling life.Don't miss this episode—subscribe now and start your journey toward health empowerment!You can learn about the Nutrition Essentials for Itchy Skin here.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a Text Message.In this episode of The Autoimmune RESET podcast, VJ explores the surprising connection between liver health and psoriasis, a chronic autoimmune condition that affects millions worldwide. Could optimising liver function be the key to reversing psoriasis symptoms? Join VJ as she delves into the science behind this link, discussing how fatty liver, gut health, and inflammatory bowel diseases like Crohn's and ulcerative colitis intersect with psoriasis. VJ also examines the role of increased intestinal permeability, endotoxins, and bile acids in managing this complex condition. Plus, discover natural approaches, including the powerful benefits of turmeric and essential nutrients that can support both liver and skin health. Tune in to uncover a holistic approach to managing psoriasis that goes beyond skin-deep.You can download your free copy of The Autoimmune RESET here.And you can access all of VJ's free resources here.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a Text Message.In this enlightening FRIDAY 5 episode of The Autoimmne RESET host VJ Hamilton explores the perplexing condition of vertigo, diving deep into its top five causes.Vertigo isn't just about feeling dizzy—it's a disorienting sensation that can significantly impact daily life. We'll cover common culprits like Benign Paroxysmal Positional Vertigo (BPPV), Meniere's disease, vestibular neuritis, and vestibular migraines, explaining the mechanisms behind each and discussing effective treatments.VJ also takes a closer look at a lesser-known but critical cause related to adrenal health: adrenal insufficiency. Discover how hormone imbalances can lead to dizziness and vertigo and why understanding inflammation is key to addressing the root causes of these conditions.Join VJ for a comprehensive discussion that combines medical insights with practical advice, helping you better understand vertigo and navigate its challenges. Whether you're experiencing vertigo yourself or know someone who is, this episode offers valuable information to guide you toward effective management and improved well-being.You can learn about the Energy Enhancer program here.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a Text Message.In this episode of The Autoimmune RESET, host VJ Hamilton delves into a provocative study by Benjamin I. Brown that challenges the traditional diagnosis of Irritable Bowel Syndrome (IBS). The study, "Does Irritable Bowel Syndrome Exist? Identifiable and Treatable Causes of Associated Symptoms Suggest It May Not," suggests that many symptoms attributed to IBS may actually stem from identifiable and treatable underlying conditions.Join VJ as she explores these conditions, including Small Intestinal Bacterial Overgrowth (SIBO), food sensitivities and intolerances, inflammatory conditions, gut dysbiosis, stress, psychological factors, and nutrient deficiencies. Learn how personalised nutritional strategies can help manage these underlying issues, improve digestion, and alleviate discomfort. If you're struggling with IBS-like symptoms and looking for new insights and solutions, this episode is a must-listen.Key Topics:Small Intestinal Bacterial Overgrowth (SIBO)Food sensitivities and intolerancesInflammatory conditions like microscopic colitis and mild IBDGut dysbiosisStress and psychological factorsNutrient deficienciesTune in to discover a comprehensive and personalised approach to gut health that goes beyond the traditional IBS diagnosis, offering hope and targeted treatments for those suffering from gut issues, inflammation and autoimmune disease.You can download your free copy of The Autoimmune RESET here.And you can access all of VJ's free resources here.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a Text Message.In this FRIDAY 5 episode of The Autoimmune RESET, VJ delves into the inspiring stories of five remarkable individuals who battled autoimmune diseases and still managed to achieve extraordinary success in their respective fields. Join VJ as she explores the lives of:Selena Gomez: The multi-talented singer and actress who has bravely faced lupus while continuing to produce hit music and impactful TV shows.Venus Williams: The tennis legend who, despite being diagnosed with Sjögren's syndrome, remains a dominant force on the court. You can watch Venus's YouTube video here. Jada Pinkett Smith: The acclaimed actress and talk show host who has openly discussed her struggle with alopecia, sparking important conversations about self-acceptance.Seal: The Grammy-winning singer-songwriter who has lived with discoid lupus erythematosus, overcoming severe scarring to achieve musical greatness.Selma Blair: The actress who, despite her battle with multiple sclerosis, continues to work in the entertainment industry and advocate for those with MS.These stories of resilience and determination are sure to inspire and remind us that with courage and perseverance, we can overcome even the most daunting challenges. These stories of resilience and determination are sure to inspire and remind us that with courage and perseverance, we can overcome even the most daunting challenges. Watch Nutritional Essentials to Beat Fatigue here.You can learn about the Energy Enhancer program here. If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a Text Message.In this episode of The Autoimmune RESET podcast, VJ is joined by Jennifer Brower, author of Silent Killers.  In 1988, Jennifer married Darby, also a native Floridian. They had their first child, Jennings, in 1992. Darby, Jr. was born in 1994, and their daughter Kendall in 1996. Her life was forever changed in 1998 when a spider bit her, and the 25 years that followed are the journey she shares in her first book, Silent Killers – A Journey through the Complex Disorders of Lyme Disease, Mold Toxicity, Mercury Poisoning and Coronavirus. Her strong desire is to help anyone dealing with any of the complex disorders she has faced, and she hopes what she has learned can shorten others' paths to restore good health. Jennifer's personal journey through Lyme Disease, Mold Toxicity, Mercury Poisoning and Coronavirus will touch any reader who has ever been affected by the various disorders. This breakout book will become a useful handbook to victims of these disorders as well as their caregivers. Dive into this go-to guide to move beyond surviving and onto thriving in the face of some of life's cruellest diagnoses. Jennifer's story underscores the importance of resilience, determination and exploration required in the quest for healing from a complex illness. Her journey includes many unfortunate misdiagnoses before ultimately learning she in fact had Lyme disease. The myriad treatments by various practitioners included both conventional and holistic approaches, including ozone therapy and infrared saunas. Jennifer aims to offer relief, positive results, and support for readers dealing with complex health issues like Lyme disease, mold toxicity, mercury poisoning and coronavirus, and hopes her story will help others navigate their health challenges more effectively. Tune in to learn more about Jennifer's inspirational story!You can learn more about Jennifer's book, Silent Killers here. And you can access all of VJ's free resources here.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a Text Message.In this eye-opening FRIDAY 5 episode of The Autoimmune RESET VJ delves into the hidden dangers lurking in everyday products and their potential link to autoimmune diseases. Join VJ as she explores five chemicals—Bisphenol A (BPA), Phthalates, Mercury, Glyphosate, and Triclosan—that scientific research has connected to conditions like lupus, rheumatoid arthritis, multiple sclerosis, and more. Learn about the mechanisms by which these chemicals disrupt immune function and how you can reduce your exposure to protect your health. Tune in to uncover the toxic connections and empower yourself with knowledge for a healthier life.Join Nutritional Essentials to Beat Fatigue here. If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a Text Message.Are you constantly falling ill without a clear reason? Struggling with chronic joint and muscle pain? Experiencing mysterious skin rashes after moving into a new home? In this episode, we dive into the often-overlooked impact of mould toxicity on health and its potential link to autoimmune diseases.Join VJ in this episode of The Autoimmune RESET as she explores:VJ's personal journey with unexplained migraines and chronic cough, ultimately traced back to mould exposure. Types of harmful moulds and their effects on the body. How mould exposure can trigger or worsen autoimmune conditions.Key symptoms of mould toxicity and effective testing methods.Remedies and lifestyle changes to mitigate mould toxicity and support detoxification.Insights into Chronic Inflammatory Response Syndrome (CIRS) and its symptoms.Discover practical steps to improve your health naturally and take control of your wellbeing. Tune in to uncover the hidden connections between mould toxicity and autoimmune symptoms.You can download your free copy of The Autoimmune RESET here.And you can access all of VJ's free resources here.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a Text Message.In this FRIDAY 5 episode of The Autoimmune RESET, we explore the intricate journey many faces in understanding the development of autoimmune diseases. Join your host, VJ Hamilton, as we delve into five crucial aspects of life that might influence autoimmune conditions: adverse childhood events, infections, significant life changes, living environment, and approaches to food.Each segment provides insights and prompts for reflection, helping you piece together how these factors might have impacted your immune health. Whether you're dealing with an autoimmune condition or seeking to understand your health better, this episode offers a thoughtful look into how your personal history might shape your health journey.Tune in to gain valuable perspectives and practical considerations for managing and understanding autoimmune diseases.Key Points:- Impact of adverse childhood events on long-term health- Role of recurrent infections in immune system stress- How major life changes can affect autoimmune conditions- Influence of living environment on immune health- Effects of extreme dietary practices on autoimmune symptomsJoin VJ as she reflects on these essential factors and considers how they might be influencing your health today. Don't forget to subscribe, share, and leave a review if you found this episode helpful!If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.