Living Fearlessly Free with Heather Bunch

Show NotesSummaryHave you ever started your day with the best intentions... and before you know it, you're stuck in procrastination, overwhelmed, or just "not feeling it"? I've been there too. In this episode, I'm sharing the simple, powerful framework that helped me pull out of depression, take control of my thoughts, and start living with more joy and courage. You'll discover how your thoughts, feelings, and choices are all connected — and how Philippians 4:8 can help you flip the script. If you're ready to stop letting emotions run your day and start taking courageous action toward what God has called you to do, this one's for you!TakeawaysDo your thoughts often leave you feeling overwhelmed?Direct your imagination to work for you instead of against you.Mastering your mindset is key to personal growth.Philippians 4:8 offers a powerful framework for thinking.We Think then We Feel then We Choose Our thoughts plant seeds that shape our emotions.Emotions are signals that reveal our inner world.Courageous actions flow from empowered feelings.You cannot think a negative thought and a positive thought at the same time.Breathing techniques can help release negative emotions.Sound Bites"Your mindset is just a set of thoughts on repeat. Choose the ones that set you free.""You can't think a negative thought and a positive thought at the same time. Flip the script.""Our emotions are just signals. They don't have to be the steering wheel.""We think. We feel. We choose. That's how we change our life one thought, one feeling, one decision at a time."Chapters00:00 Mastering the Philippians 4:8 Framework for Courageous Living01:21 Directing Your Imagination Set Up03:43 How Depression Lead Me to the Philippians 4:8 Framework10:21 The Power of Thoughts - Where the Philippians 4:8 Framework Comes From15:58 The Philippians 4:8 Framework17:07 #1 We Think – Thoughts are Seeds22:34 #2 We Feel – Emotions as Signals24:58 90 Seconds to Emotional Freedom28:49 #3 We Choose – Actions Flow from Feelings32:46 Recap34:32 Courageous Action Steps37:47 Next Week Teaser and ClosingCourageous Action Practice the "Think, Feel, Choose" Framework:

SummaryIn this episode, I'm kicking off Secret #3 of The Courageous Life series: Direct Your Imagination. If you've ever spiraled into fear and worry before doing something new, this one's for you. I share the story of how my thoughts ran so wild with “what ifs” before a networking event that I literally fainted. Yup—down for the count. But here's what I discovered: your imagination isn't the enemy. It's actually one of your greatest God-given tools for courageous living—if you learn how to direct it. You'll learn why fear feels so real, how to use biblical truth and brain science to reframe your thinking, and three practical ways to get your imagination working for you instead of against you.TakeawaysYour imagination holds the secret to breakthrough.Fear is the biggest obstacle to your courageous life.Imagination can powerfully affect our emotions and actions.We need to direct our imagination towards God's promises.Awareness of imagination patterns is crucial for change.Visualizing desired outcomes enhances motivation and reduces stress.Using imagination as prayer aligns us with God's power.Fear often stems from anxiety and uncertainty.Transforming fear into faith is essential for growth.We are not victims of our thoughts; we can choose them.Sound Bites“Fear is just anxiety and uncertainty that had a baby—and it was called fear.”

SummaryHey, friend! In today's episode, I'm sharing the moment I discovered I wasn't holding the empty bag of gifts after all—turns out, God had packed some pretty incredible ones inside me all along. We're diving into how your natural strengths and unique abilities aren't just quirks or “no big deal”—they're the very keys to your next business breakthrough. I'll show you how to recognize what God already put inside you, how to name your unique ability (your courageous zone!), and how to start using it on purpose in your business. Because when you show up in your strengths, not only are you serving others—you're serving Jesus and leaving a legacy. Let's unpack it together.TakeawaysUnderstanding your strengths is crucial for success.An intimate relationship with God is foundational.Your identity shapes your actions and purpose.Discovering your gifts can unlock new opportunities.Using your strengths can help others and serve God.Your unique abilities are valuable and needed.Don't dismiss your natural talents as insignificant.Creating a legacy involves using your gifts for good.Courageous actions lead to personal and professional growth.You are not alone in your journey; community matters.Sound BitesJust because it's easy for you doesn't mean it's not valuable to someone else. That ease might be evidence of God's gift in you.""Your unique ability is like your divine fingerprint—nobody else has it, and the world needs it.""When you use your gifts, you're not just serving people—you're serving Jesus. That makes it holy work.""You're not holding the empty bag of gifts, friend. Your strengths are already inside you—now it's time to use them boldly."Chapters00:00 Opener: Unlocking Your Unique Strengths and Abilities00:53 Recap Current Courageous Life Series03:21 Next Breakthrough Is Already in You - How to Discover Your Strengths & Unique Abilities04:58 My Story - I Thought I Was Holding The Empty Bag-Off Gifts13:37 1. What Are Your Strengths and Unique Abilities?17:50 2. What Are Your Unique Abilities?21:01 3. Leveraging Strengths in Business28:04 Recap29:05 Courageous Action Steps31:11 Sneak Peek Next Week31:48 Resources to Dig DeeperCourageous ActionActivate Your Gifts✅ Identify Your Strengths: Write down three things you do naturally that others struggle with.✅ Name Your Unique Ability: Define what sets you apart—how you solve problems, serve others, or bring value in a way only you can.✅ Implement It in Your Business: Choose one way to intentionally use your strengths this week—whether it's in your marketing, services, or communication.ResourcesHello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com Or get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZPCourageous Club - The exclusive monthly Coaching Membership from Heather Bunch that empowers your Entrepreneurial Adventure so you can take focused, confident and courageous ACTION and not do it alone!https://courageous.club/

TakeawaysDeflecting compliments can indicate deeper self-perception issues.Self-discovery is about recognizing and improving the real you.Our identity is multifaceted, like a diamond.We often focus on our flaws instead of our strengths.Proactively loving ourselves is essential for personal growth.Setting boundaries is a form of self-love.Investing in personal growth enhances our ability to help others.Upper limiting beliefs can hinder our success and self-perception.Shining a light on limiting beliefs helps us overcome them.Success is about bringing God's goodness to others.Sound Bites"We are going to become limitless.""Your growth can actually inspire others.""You have got to see you."Chapters00:00 Deflecting Compliments and Self-Perception01:12 The Courageous Life Series Recap02:40 Three Components to a Better You03:50 I Was The Master Compliment Deflector04:57 Lesson 1 - See You—Call Out the Best Parts of Yourself13:21 Lesson 2 - Love You—Proactively Love Yourself20:14 Lesson 3 - Improve You—Become Limitless by Removing Upper Limiting Beliefs34:20 Recap35:19 Courageous Action Steps38:17 Want to Dig Deeper? Check out HelloCourageous.com

Show NotesSummaryWhat if the thing keeping you stuck isn't your skill set—but the story you've been believing about yourself? In this episode of The Courageous Life, we're diving further into Secret #2 of living courageously: Discovering Your Identity by uncovering the narrative that's been shaping how you show up in business and life. You'll learn how to spot the story that's been sabotaging your confidence, decisions, and calling—and how to rewrite it with God's truth.Because God didn't get your calling wrong—your story did.It's time to change the story so you can step boldly into your purpose.TakeawaysYour biggest roadblocks often aren't external—they're the internal stories you've believed about yourself.Your earliest experiences likely shaped the way you see yourself today—often in ways that are still driving your decisions.Hiding parts of yourself to avoid conflict can lead to living out a false identity.Your thoughts, your words, and even your blind spots all reveal the story you're currently living by.What you believe about yourself directly impacts how you show up in business, relationships, and life.Self-sabotage often stems from lies we've believed for so long, we don't even realize they're there.God never called you to shrink back—He created you to walk boldly in His truth.You have the power to rewrite your story by identifying the lie and replacing it with God's truth.Blind spots can keep you stuck, but asking the Holy Spirit to reveal them brings freedom.You don't have to live by your old story—God is doing a new thing, and it's time to step into it.Sound Bites “God didn't get your calling wrong—your story did.”“The biggest roadblocks in our lives aren't external—they're the stories we've believed about ourselves.”“Your words are prophesying your future—make sure they align with God's truth.”“You don't have to stay in your old story. God is doing a new thing—step into it.”Chapters00:00 Breaking Through Self-Doubt02:10 Where did my beliefs come from?03:40 Unpacking My Old Story07:00 The Power of Our Narrative09:10 1. Discovering Your Old Story—Where It All Started13:48 2. Exposing Your Current Story—How It's Driving Your Life & Business25:31 3. Rewriting Your New Story—Aligning with God's Truth29:16 Recap - Old, Current and New Story30:33 Courageous Action - Discover Your Old Story, Expose Your Current Story and Rewrite Your StoryResourcesHello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com Or get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZPHeather Bunch – The Courageous Coach Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously. Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about. Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbookOr get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZPBeat Procrastination cheat sheet: https://www.heatherbunch.com/beatitYou can find Heather at https://www.heatherbunch.com. Or email her at hello@heatherbunch.com.

Show Notes 348SummaryHave you ever struggled with feeling not enough—in your business, relationships, or even your faith? Do you find yourself constantly trying to prove your worth? What if the confidence you've been searching for doesn't come from doing more but from knowing who you truly are?In this episode, we're unlocking Secret #2 to living a courageous life—Discovering Your Identity. Your identity is not who you think you are—it's who God already created you to be. Together, we'll uncover the lies that have shaped your story, expose the beliefs that have held you back, and step boldly into the truth of who you were always meant to be.TakeawaysStruggling with self-worth is common among entrepreneurs.Confidence comes from knowing who you truly are.An intimate relationship with God is foundational to identity.Identity issues can hold us back from our true potential.We are all like diamonds, needing to shine despite life's dirt.Our true identity is shaped by God's truth, not societal labels.The lies we believe about ourselves drive our actions and decisions.Courage is necessary to embrace our true identity.We must actively choose to believe in our worth and purpose.Practicing self-affirmation can help transform our self-image.Chapters00:00 Discover Your True Identity02:59 My Identity Issues started young09:35 What is Identity16:01 Lesson 1. Identity Is Not Who You Think You Are—It's Who God Already Created You to Be21:15 Lesson 2. The Lies You Believe Shape How You Show Up25:03 Lesson 3. Courage Is Believing the Truth About Who Father Says You Are29:36 Recap Discover Your Identity Lessons31:46 Courageous Action and I Am StatementsResourcesHello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com Or get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZPHeather Bunch – The Courageous Coach Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously. Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about. Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbookOr get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZPBeat Procrastination cheat sheet: https://www.heatherbunch.com/beatitYou can find Heather at https://www.heatherbunch.com. Or email her at hello@heatherbunch.com.

SummaryCraving more than just a successful business? I invites you on a journey to a more fulfilling entrepreneurial life in this episode of Live Fearlessly Free. Rethink your business strategies as with the most overlooked key–love. This revolutionary business model can look like many things, including showing up consistently for your audience to taking selfless actions for your network. So today, let's learn how to turn business into a mission of love. Listen in if you're a solopreneur ready for a faith-driven business approach.TakeawaysBusiness is not just about transactions; it's about relationships.Love is the most powerful force in business.Serving clients means going the extra mile and making them feel valued.Refer potential clients to others if you're not the best fit.Building a supportive network involves giving before you get.Engaging with your audience authentically builds trust and loyalty.Consistency in showing up for your audience is crucial.Small acts of love can create big ripple effects in business.We are called to love like Jesus loves us.Love in business is the kingdom way to do business.Sound Bites“Engage with your audience like a real person, in real intentional ways.” "We are called to love like He loves."“Love your network! Give before you get.”Chapters00:00 Introduction to Love in Business02:25 Intro Love in Business Topic03:37 Why did I faint before my first networking event?05:41 What does love in business look like?08:03 1. Love Your Current Clients: Serve, Delight, and Go the Extra Mile14:01 2. Love Your Potential Clients: Serve Them, Even If It's Not You17:34 3. Love Your Network: Give Before You Get23:05 4. Love Your Audience: Connect, Don't Perform31:56 Recap four ways to love in business34:13 Courageous Action37:42 Sneak peek of what's coming up in Next Week's podcastResourcesHello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbookOr get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZPHeather Bunch – The Courageous Coach Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously. Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about. Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbookOr get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZPBeat Procrastination cheat sheet: https://www.heatherbunch.com/beatitYou can find Heather at https://www.heatherbunch.com. Or email her at hello@heatherbunch.com.

SummaryHey friend, do you pour into everyone else but leave yourself running on empty? It's time to change that. Loving yourself the way God does isn't selfish—it's stewardship. In today's episode, we're tackling the missing key to confidence—learning to love yourself well. We'll silence that nagging inner critic (looking at you, C-3PO) and start speaking life instead. If you're ready to step boldly into the Courageous Life God has for you–let's do this!TakeawaysDo you ever feel like your own biggest roadblock?Loving yourself is the key to confidence.Your love tank matters; fill it up!Loving yourself isn't selfish, it's stewardship.Self-criticism isn't humility; it's hindering you.Choose to be a Dory, just keep swimming.You are fearfully and wonderfully made.You are God's masterpiece.Nothing can separate you from the love of God.Sound Bites"Your love tank matters.""Self-criticism is not humility; it's pride.”“Loving yourself is stewardship of God's creation.Chapters00:00 Overcoming Self-Doubt and Embracing Confidence02:49 Do you love yourself or are you critical of yourself?05:15 Key Scripture - Love your neighbor as yourself06:24 Lesson 1 - Your Love Tank Matters09:03 Lesson 2 - Loving Yourself Isn't Selfish, It's Stewardship11:39 Lesson 3 - Self-Criticism Isn't Humility, It's Hindering You14:35 Are you a Dory or a Marlin?19:44 Recap Lessons20:38 Courageous Action Steps23:40 Need more help? Hello, Courageous Book to the rescue25:53 OutroRecap of LessonsLesson 1: Your Love Tank Matters – Just like a car can't run on empty, neither can you. You can only give from what you have. Lesson 2: Loving Yourself Isn't Selfish, It's Stewardship – When you treat yourself with kindness, you're honoring God's creation—you.  Lesson 3: Self-Criticism Isn't Humility, It's Hindering You – Harsh self-talk and self-rejection don't make you more godly, they just hold you back. Courageous ActionIdentify one way you can be kinder to yourself this week.Write down what God says about you (not your inner critic).Pray and ask God to help you see yourself the way He does.ResourcesHello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbookOr get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZPHeather Bunch – The Courageous Coach Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously. Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about. Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbookOr get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZPBeat Procrastination cheat sheet: https://www.heatherbunch.com/beatitYou can find Heather at https://www.heatherbunch.com. Or email her at hello@heatherbunch.com.

SummaryWe're diving into the final facet of the first secret to the Courageous Life. You'll discover what it means to lean on God's amazing guidance in your business and life. Join me as I chat about the transformation that happens when you form a deep, personal bond with God, kicking back and resting in His presence. I'll share some of my own stories and insights on staying connected to the vine and the beauty of hearing from your Creator. We'll talk about how we can flourish by letting go of what's not serving us. And, of course, I'll dish out some actionable steps to help you live that courageous life you're meant for—embracing all of God's incredible grace and love along the way.Takeaways Remember, you're definitely not alone when you feel overwhelmed. Delighting in God is key for your growth journey. Resting in God's presence brings you peace and comfort. Staying connected to the vine provides your nourishment. Crying out to Abba opens deep emotional connections. Your relationship with God is a two-way street. Pruning out what's unnecessary is crucial for growth. God's grace is more than enough for any shortcomings. Staying close to God fuels your courage. Taking action steps is essential for living courageously.Sound Bites"We need to rest in Father's love.""God's grace is enough for us."“Let Jesus nourish you.”“We have got to prune what's not serving us”Chapters00:00 Intro - Embracing God's Guidance in Business01:03 Recap The Courageous Life series03:34 Facet 3 - Rest in Father's Presence10:22 Lesson 1 - Let Jesus Nourish/Care for You14:14 Who do you cry out to?19:41 Lesson 2 - Intimate Relationship is Personal22:52 Lesson 3 - Let Father Prune What's Not Serving You33:36 Recap36:17 Courageous Action Steps38:43 Further Study/OutroCourageous Action:Now for your courageous activity, here's what I want you to do: Take time to write a heartfelt prayer to your Abba Father about any current or past pain you're experiencing.  Imagine yourself crawling up in His lap if you want to, and then share your heart and prayer with Him. Hang with Father throughout the day.  Chat, share, be vulnerable, and lay it all out there, just like having a cup of coffee and a piece of pie with your best friend.ResourcesHello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbookOr get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZPHeather Bunch – The Courageous Coach Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously. Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about. Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbookOr get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZPBeat Procrastination cheat sheet: https://www.heatherbunch.com/beatitYou can find Heather at https://www.heatherbunch.com. Or email her at hello@heatherbunch.com.

SummaryThis week, let's walk through the challenges of self-doubt and shame in your business journey. We're continuing our conversation on how cultivating an intimate relationship with God leads to your Courageous Life of adventure and purpose. Now, in order to create intimacy with Father, you've got to embrace His grace. It's imperative that you understand that grace is a free gift that allows them to let go of past mistakes or poor decisions. We'll end with actionable steps to rest in God's grace, integrate faith into business, and live a courageous life free from shame.Takeaways Navigating the challenges of being a Christian woman solopreneur requires deep guidance from God. An intimate relationship with God is foundational for living a courageous life. Embracing grace means letting go of shame and self-doubt. Grace is a free gift from God, not based on our works. We must actively receive God's grace to experience its benefits. Grace is enough to cover all our mistakes and shortcomings. We are worthy because of what Jesus did for us, not our own actions. Resting in God's grace allows us to approach Him with confidence. Our relationship with God is integrated with our business endeavors. Letting go of shame is essential for personal and professional growth.Sound Bites"It's time to let go of the shame.""Grace is a free gift."Chapters00:00 Open - Embrace God's grace to live your best life03:20 How rootbeer float bars showed me what God's grace means07:47 Lesson One: What is Grace Really?09:37 Lesson Two: Is Grace Really Enough?16:11 Lesson Three: How to Actually Rest in Father's Grace20:51 Recap22:31 Courageous Action23:51 Need Extra Help Overcoming Shame, Check Out These Podcasts25:02 OutroCourageous Action:"Take a few minutes to go to your Father with privilege, knowing you're fully loved and fully accepted. If you have something specific you've been holding onto, give it to Father and let it go.Receive His grace with gratitude. Let Grace shammy away the shame.Be at peace in His presence. Enjoy. And if you need extra help overcoming shame, check out the podcast, Your Fearless Journey with Becky, Kat, and Heather for their three-part series on shame."Episodes 17, 18 and 19Resources:017 Shame, it ain't good for what ails ya: Apple: https://podcasts.apple.com/us/podcast/your-fearless-journey-with-becky-kat-and-heather/id1643773833?i=1000589242051Spotify: https://open.spotify.com/episode/5oD7dncfnjH89lxIPcvk2J?si=9ebe52d750cc4b79018 Shame on us - when others try to put shame on us:Apple: https://podcasts.apple.com/us/podcast/your-fearless-journey-with-becky-kat-and-heather/id1643773833?i=1000590161582Spotify: https://open.spotify.com/episode/0n3Zt4rx2MVkQhLu33IhgM?si=91298ce0525c4abd019: Here are the tools to let freedom from shame ring!Apple: https://podcasts.apple.com/us/podcast/your-fearless-journey-with-becky-kat-and-heather/id1643773833?i=1000590880567Spotify: https://open.spotify.com/episode/5AW3iYct8jEf33GdwDcwDz?si=d4835567800c483aHeather Bunch – The Courageous Coach Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously. Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about. Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbookOr get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZPBeat Procrastination cheat sheet: https://www.heatherbunch.com/beatitYou can find Heather at https://www.heatherbunch.com. Or email her at hello@heatherbunch.com.

SummaryWe're diving deeper into cultivating an intimate relationship with God, hitting it from our entrepreneurial journeys. Today is about resting in Father's love and integrating romance and adventure with Him. Romance is that beautiful letting go and rising and falling like a waltz with God. Adventure is stepping out of our comfort zones and into our passions with Father as our partner. Like the passionate Tango, we follow our Father's lead. As you live in romance and adventure with your heavenly Father, everything else will be birthed out of this love relationship.TakeawaysFeeling stuck and fearful is common among entrepreneurs.Intimacy with God is essential for personal and business growth.Resting in God's love allows us to embrace our worthiness.Romancing God involves personal experiences and deep connections.Gratitude and appreciation strengthen our relationship with God.Nature and art can enhance our spiritual experiences.Adventure with God requires trust and stepping out in faith.Daily routines can be infused with romance and adventure.Communication with God is key to intimacy.Living fearlessly free means embracing both romance and adventure.Sound Bites"We love because He first loved us.""Romancing allows us to let go of our former selves."“Every day is an adventure with God if you let it.”Chapters00:00 Introduction03:04 The Importance of Intimacy with God05:21 Intimacy is Partnership10:49 Father's calling us to Romance and Adventure14:11 How Do You Romance with Father?24:14 How Do You Adventure with Father?28:30 Integrating Romance and Adventure in Life29:11 Courageous Action30:45 OutroCourageous Action:1. This week, reflect on how you can romance with Father, whether it's through nature, a book or prayer and meditation. Try something new.2. Seek out an Adventure with Father. Where can you push yourself out of your comfort zone—an adventure partnered with God?Heather Bunch – The Courageous Coach Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously. Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about. Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch:https://hellocourageous.com/hcbookOr get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZPBeat Procrastination cheat sheet:https://www.heatherbunch.com/beatitYou can find Heather at https://www.heatherbunch.com. Or email her at hello@heatherbunch.com.

Summary Do you desire a life that's more? It's time to create your Courageous Life! Let's talk about intimacy with God and how this is the first secret to overcoming feelings of inadequacy, not-enough-ness and fear. I'll give you three key steps to develop a deeper relationship with God: resting in His love, embracing His grace, and enjoying His presence. Time to take some actionable steps toward experiencing God's love and guidance in your life and business. Takeaways Feeling stuck or inadequate can hinder your goals. Living courageously means pushing through fear. Intimacy with God is foundational for personal growth. The journey of self-discovery is as important as the destination. Delighting in intimacy with God leads to true identity. Resting in God's love allows for authentic living. Grace is a gift that cannot be earned. You are enough because Jesus is enough. Prayer is a conversation with God, not a ritual. Taking small steps daily can lead to significant change. Sound Bites "We love because He first loved us." "You are your Father's daughter; approach Him like you are.” "You are enough because Jesus is enough." Chapters 00:00 Introduction to the Courageous Life 05:19 Delighting in Intimacy with God 08:07 Do You Know God or Know About God? 15:53 Step 1 - Rest in Father's Love 19:46 Step 2 - Rest in Father's Grace 21:44 Step 3 - Rest in Father's Presence 25:20 Courageous Action Steps and Conclusion Courageous Action: This week, dedicate daily moments to intentionally seeking God's presence.  Reflect on His love and grace.  Think of one area in which you may still feel unworthy and talk to God about it. Embrace the freedom and strength it provides. Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbook Or get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZP Beat Procrastination cheat sheet: https://www.heatherbunch.com/beatit You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

Summary It's time to overcome the self-doubt and fear with step four of our Fearless Success formula – Grow Your Confidence. We'll recap the first three steps we covered over the last few weeks and dive deep into growing your confidence. I'll give you three perspectives on how to grow your confidence and create new confidence for new things. You'll reach new levels and heights as you continuously go through this fearless success formula. You've got this, my friend, and Father's got you! Takeaways Do you ever hesitate to put yourself out there? Fear of other people's opinions can stop you. Confidence helps you keep going into the unknown. Courage is doing the thing afraid. Confidence is trusting in your God-given abilities. Our confidence comes from God, who's in us. Celebrate your wins every single day. Confidence grows from continued courageous action. Choose success and take courageous action. Sound Bites "Courage is doing the thing afraid." "Celebrate your wins every single day." "You have got this, my friend and Father's got you.” Chapters 00:00 Opening - Do you lack confidence? 02:02 Recap Steps 1 - 3 04:39 Step 4 - Grow Your Confidence 12:30 Lesson 1: Confidence from God's Viewpoint 14:39 Lesson 2: Celebrating Personal Growth  19:03 Lesson 3: Confidence Grows from Continued Courageous Action  24:52 Courageous Action Steps 26:49 Recap Courageous Action: This week, look at one goal or opportunity that scares you. Now, look at a time in the past you did something scary and survived.  What was the success, lessons learned, how did you feel before, during and after. Take that into this new goal and let it fuel confidence that you've done it before and you can do it again. Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbook Or get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZP Beat Procrastination cheat sheet: https://www.heatherbunch.com/beatit You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

Summary How can you overcome feelings of inadequacy and fear? Expanding your capacity, including your skills, resilience, ability to handle challenges and capacity for growth. I'll share three ways you can expand your capacity to fulfill your God-given assignment! Plus, you'll get personal stories and biblical wisdom to make it real and easy to understand. Join me as I give you practical steps to expand your capacity to do all God's called you to do. Takeaways You have the ability to expand your capacity. Courage comes when you take action. Embrace the stretch to grow your limits. Invest in yourself to expand your capacity. Your business grows as you grow as a person. Expand your capacity through taking action. I can do all things through Christ who empowers me. The more you do that, the more you grow. Networking is essential for business growth. Identify areas where you feel limited and take action. Sound Bites "Courage comes when you take action." "Embrace the stretch to grow your limits." "The more you do that, the more you grow." Chapters 00:00 Overcoming Limitations and Fear 09:08 Expanding Capacity Through Action 10:31 #1 Expand Your Capacity Through Use 14:20 #2 Expand Your Capacity by Embracing the Stretch 18:36 #3 Expand Your Capacity with Divine Empowerment 18:46 Embracing the Stretch and Divine Empowerment Courageous Action: Identify an area where you feel limited.  This week, pray and ask Christ to strengthen you in this area. Then, invest time in practice or learning to enhance your skills.  Watch how this investment expands your capacity. Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbook Or get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZP Beat Procrastination cheat sheet: https://www.heatherbunch.com/beatit You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

Summary Let's get to step two so we can get to overcoming fear and creating that fearless success you desire in 2025. How? By taking courageous action. First off, understand that courage isn't the absence of fear but taking action despite it. I outline practical steps in this episode to get you moving forward, including taking small steps instead of leaps, acting on faith rather than perfection, and embracing God's encouragement. This conversation empowers you to break free from fear and take confident steps toward your goals. Takeaways Courage allows us to move forward and take action. Action creates courage; we must act to generate it. Taking small steps is more effective than leaps of faith. God calls us to act in faith, not perfection. Waiting for perfect conditions can hinder progress. Now is more powerful than how; start taking action now. Embrace God's encouragement to be strong and courageous. Fear does not disqualify us from God's calling. We can learn and grow from imperfect actions. God's grace is greater than our fears. Sound Bites "Be strong and courageous." "You and Jesus got this." “Courage doesn't create action; action creates courage.” “NOW is more powerful than HOW.” Chapters 00:00 Overcoming Fear and Taking Action 01:40 Once Make a Choice to Succeed, Must Take Courageous Action 04:36 Courage Doesn't Create Action 05:22 1. Take Steps, Not Leaps 10:17 2. Act on Faith, Not Perfection 15:20 3. Embrace God's Encouragement - Be Strong & Courageous 20:41 Recap - Steps to Courageous Action and Faith Courageous Action: This week, challenge yourself to take one bold step in an area you've been holding back.  Reflect on the experience and write down what you learned about yourself. Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbook Or get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZP Beat Procrastination cheat sheet: https://www.heatherbunch.com/beatit You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

Summary New year, new series. We're exploring the 4 steps to achieving fearless success in 2025. I'll outline four critical steps to success in this series. Step one starts with the Choose Success. Really? Yes, that's where it all starts. Because you can't go into this half-hearted and think you'll overcome the challenges when they hit, so I'll give you three ways to choose and commit to success in 2025. The conversation is filled with my personal story and motivational insights to empower you to take courageous actions in your life and business. Takeaways Fear of the unknown can paralyze decision-making. Fearless success involves taking action despite fear. Success requires a conscious choice and commitment. Choosing faith over fear is essential for growth. Commitment can serve as a springboard to overcome obstacles. Personal growth brings joy and fulfillment. We must actively choose to succeed, not just hope for it. God has a plan for us that is good and prosperous. We are called to great things and must take action. A choice is only as good as the actions we take. Sound Bites "We must choose to succeed; that's where Fearless Success all starts.” "Do or do not, there is no try." – Yoda "Choose faith over fear." Chapters 00:00 4 Steps to Fearless Success in 2025 02:13 What is Fearless Success? 05:51 Whiplash Story about Choosing Success 12:34 1. It Starts with a Choice 15:13 2. Choose Faith Over Fear 17:28 3. Use Your Commitment to Your Choice as Your Springboard to Overcome Obstacles 20:51 Part 1 Recap 22:25 Courageous Action Step 25:01 Outro Courageous Action: Choose one goal you've made for this year. Journal about your choice to make this goal happen. What am I committed to? What am I willing to do? What am I willing to give up? How can I use faith in Father on this journey? Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbook Or get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZP Beat Procrastination cheat sheet: https://www.heatherbunch.com/beatit You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com

Summary What's the one thing that no matter what challenges comes your way that will help you achieve your goals? Courageous Perseverance! Today we're exploring this concept through the lens of the wise men from the Christmas story. You'll discover how the wise men took immediate action, maintaining momentum, and listening to divine guidance and how you can use these lessons as key components for achieving your goals and navigating life's challenges. We conclude this episode with a call to embrace your new year with confidence and courage, applying the lessons learned from the series. Takeaways Courageous action is essential for progress. Immediate action is a key component of faith and perseverance. The journey may be long, but perseverance is crucial. Listening to divine promptings can guide us in our actions. The gifts of the wise men symbolize important aspects of Jesus' life. Courageous perseverance means never giving up, even when the path is unclear. Trusting God involves embracing uncertainty and taking action. Consistency in daily actions is vital for achieving goals. Reflecting on past guidance can help us move forward. Embrace the new year with a spirit of adventure and courage. Sound Bites "Never give up. Never surrender." "Identify your star." "You have got this and Father's got you." Chapters 00:00 Introduction to Courageous Action 03:00 Lessons from the Wise Men 06:28 Lesson One - Courageous Perseverance: Taking Immediate Action 08:35 Lesson Two - Courageous Perseverance Keeps Going 13:48 3 Feet from Gold 15:33 Lesson Three - Courageous Perseverance Listens to Promptings & Obeys 21:37 Hidden Heroes Recap 23:47 Embracing the New Year with Courage 24:29 Courageous Action Courageous Action: Identify Your Star: Reflect on a goal or calling that excites you deeply. Maybe one you gave up on. Take immediate action—no matter how small—towards it today, trusting the journey ahead. Commit to Consistency: Set a daily or weekly plan to work consistently on your chosen path, reminding yourself of the Wise Men's perseverance through challenges. Tune Into Guidance: Spend a moment in quiet reflection or prayer, asking for guidance. Write down any insights or nudges you receive, and commit to being open and adaptable, ready to change course if needed. Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://www.amazon.com/dp/B0CP3BZ7ZP Beat Procrastination cheat sheet: https://www.heatherbunch.com/beatit You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

Time to explore courageous trust through the story of Joseph from the nativity. He's our latest Hidden Hero of Christmas! We first learn it takes Courageous Trust and that starts with embracing uncertainty with faith. Then it's about taking immediate action when prompted by God, and finally protecting God's purpose in our lives through trusting. Through Joseph's example, I encourage you to trust in God's plan, act right away when He's telling you to, and safeguard your divine purpose through continuous courageous trust. Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://www.amazon.com/dp/B0CP3BZ7ZP Beat Procrastination cheat sheet: https://www.heatherbunch.com/beatit You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

It's time to overcome fear and embrace courage, which is particularly vital for us as Christian women entrepreneurs. We're starting a new series on the 'Hidden Heroes of Christmas,' and today, we're focusing on the shepherds and the lessons they provide about overcoming fear. Let this conversation be a catalyst to get your message God has put on your heart into the world where it can do some good! Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://www.amazon.com/dp/B0CP3BZ7ZP Beat Procrastination cheat sheet: https://www.heatherbunch.com/beatit You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

In this Live Fearlessly Free podcast episode, I encourage you to dream bigger…with God. It's time to align with God's plans using four powerful questions to guide you to what's possible this coming year. I share actionable steps to help you envision a GOD future and take courageous actions toward your goals. Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://www.amazon.com/dp/B0CP3BZ7ZP Beat Procrastination cheat sheet: https://www.heatherbunch.com/beatit You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

In this episode of the Live Fearlessly Free podcast, it's time to see your dreams with the transformative power of visualization through the lens of faith. We start by delving into the biblical foundations of visualization, understanding how visualizing your dreams is really an act of faith. Along with practical tools for visualizing, I'll give you ideas on how to incorporate regular visualization into your life, including ways to touch your dreams before they fully come to pass.  Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://www.amazon.com/dp/B0CP3BZ7ZP Beat Procrastination cheat sheet: https://www.heatherbunch.com/beatit You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

In this episode, we talk about the familiar feelings of inadequacy and discontentment many entrepreneurs experience despite their successes. I emphasize the importance of measuring success not by the gap between where we are and where we think we should be but by recognizing the gains we have made. Through personal anecdotes and insights from the book 'The Gap and the Gain,' I'll encourage you to reflect on your achievements and learn from your challenges, fostering a mindset of gratitude and growth. Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://www.amazon.com/dp/B0CP3BZ7ZP Beat Procrastination cheat sheet: https://www.heatherbunch.com/beatit You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

In this episode it's all about the importance of community and support systems for us to fulfill our dreams. If you're feeling isolated, it can hinder progress. I share my own journey of finding a supportive network. If I can do it, you can too! The episode outlines steps to build a dream support system, including identifying allies, nurturing meaningful connections, and creating accountability to achieve personal and professional goals. Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://www.amazon.com/dp/B0CP3BZ7ZP Beat Procrastination cheat sheet: https://www.heatherbunch.com/beatit You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

In this episode, we talk about the concept of self-sabotage through the lens of the word 'but.' We'll explore how these mental barriers prevent you from pursuing your dreams, and I'll give you strategies to overcome them. It's time to shut the buts up (with compassion for ourselves) and transform excuses into actionable steps toward success. Let's recognize our 'buts,' challenge them, and turn them into bridges that lead to our personal and professional growth, goals and dreams. Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://www.amazon.com/dp/B0CP3BZ7ZP Beat Procrastination cheat sheet: https://www.heatherbunch.com/beatit You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

In this episode of the Live Fearlessly Free podcast, we're breaking down two types of barriers that prevent us from achieving our dreams–we've got to recognize both external and especially internal blocks. These internal beliefs and fears hinder progress and keep us in our comfort zone. Using my personal journey of overcoming self-doubt, I encourage you to take actionable steps toward your dreams by yielding to God and making conscious decisions to break free from limiting beliefs. The episode is filled with practical advice and motivational insights aimed at empowering Christian women entrepreneurs to live courageously and authentically. Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://www.amazon.com/dp/B0CP3BZ7ZP Beat Procrastination cheat sheet: https://www.heatherbunch.com/beatit You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

Picture yourself not just going through the motions each day, but embarking on an exhilarating adventure chasing after your most captivating dreams. Listen to Heather Bunch in the latest Live Fearlessly Free episode as she delves into the significance of dreams in shaping our lives. Discover how to revive and pursue dreams you might have left behind and realize that it's always the right time to dream anew. Whether you find it hard to dream or have a surplus of dreams, this is the push you need to start dreaming and taking action. Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://www.amazon.com/dp/B0CP3BZ7ZP You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

Ever wondered how to unearth your unique set of skills and talents and put them to use in propelling your life and business forward?  In this episode of Live Fearlessly Free, we explore the significance of unwrapping our gifts and using them for purpose-driven life. Drawing from my own experiences, I break down how you can identify your unique 'gifts', be it genius, insight, family and friends, or team, and put these gifts into purposeful action. G - Genius: The natural talent or intelligence they're born with, which needs development. I - Insights: Skills and understanding you've developed, perhaps through job experiences or other involvements. F - Friends & Family: The support system provided by your close relationships. T - Team: The group of people in your corner, collaborating and supporting them. Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://www.amazon.com/dp/B0CP3BZ7ZP You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

In this episode of the Live Fearlessly Free podcast, we explore the entrepreneurial success path so we can maintain momentum, set new goals, overcome obstacles, and celebrate success—all from a Christian perspective. I'll guide you through the final stage–the expansion stage, where we'll explore New Horizons. We need self-reflection, community support, and the continuous pursuit of new horizons. It's time to embrace your achievements, learn from setbacks, and expand your vision for the future. Takeaways Christian women entrepreneurs often struggle to maintain momentum toward their goals. It's common to lose steam on goals, but there are ways to fuel your success to keep it going. Celebration is crucial for motivation and fuels progress. Self-reflection helps identify obstacles. Assessing achievements, learning from mistakes, and focusing on areas for growth are crucial. Community support enhances accountability. Setting new goals is essential after achieving old ones. Documenting success aids in future planning. Adjusting goals based on past performance is key. Mindset shifts can empower goal achievement. Expanding your vision can lead to greater achievements. The process towards success is cyclical and requires constant growth, action, learning, mastery, and expansion. The ultimate vision should always be bigger than the immediate goals and should be regularly revisited and expanded. Sound Bites “You do not have to be perfect. You just got to keep moving.” “Rewarding yourself is fuel for your next journey.” “Think micro steps, little movements that will move you forward.” Chapters 00:00 The Courageous Quest Begins 03:03 Understanding the Stages of Growth 06:01 Celebrating Achievements and Setting New Goals 11:30 Assessing Success and Learning from Failure 16:48 The Importance of Community and Celebration 22:38 Defining New Horizons and Goals 28:30 Expanding Your Vision for the Future Helpful Links Full Focus Planner: https://fullfocusplanner.com/ Women of Audacious Faith: https://www.facebook.com/groups/wafcommunity Go for No!: Yes Is the Destination, No Is How You Get There* by Richard Fenton and Andrea Waltz: https://amzn.to/3U6Yy0w Send Out Cards*: https://sendoutcards.app.link/k8I0QFNOa8 Send custom cards and gifts. Or, use it like me and create your own vision board on giant cards and mail them to yourself! * These are affiliate links; if you purchase through these links, I will receive a small commission.

In this episode, join me on a journey of self-discovery and empowerment. Together, we'll delve into mastering self-discipline, cultivating game-changing habits, and breaking the boundaries of our limits…it's going to be truly transformative. I'll share personal stories and practical tips to help you master yourself so you can master the summit of your goals and dreams. Let's dive in and unlock our full potential! Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps Christian Women Entrepreneurs, like you, go from feeling stuck, not enough, and fearful to focused, confident and courageously growing yourself to grow your business. Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://www.amazon.com/dp/B0CP3BZ7ZP You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

In this episode of Live Fearlessly Free, I explore the topic of facing challenges, or "tests and trials," in our entrepreneurial journey. I'll delve into how you can change your perspective on mistakes, transforming them into lessons for growth, and share tips on building resilience. The lessons you learn from me in this episode could be key in moving forward not only in your business but also in fulfilling your dreams.

In this episode, I guide you through actionable steps to achieve your dreams, focusing on the importance of taking courageous actions. I outline the stages of the hero's journey, emphasizing the need for three types of actions to overcome distractions and achieve your goals. I encourage you to embrace your purpose and take immediate steps towards your aspirations, while also preparing for challenges ahead. If you need more help getting unstuck, out of procrastination or overthinking, grab my cheat sheet, “Beat Procrastination: 5 Quick Q's to Ignite Your Goals NOW!” https://heatherbunch.com/beatit

In this episode, we're diving into the growth stage of our hero's journey. Today, we'll explore the power of adopting the right mindsets and packing essential life tools for a successful adventure. Let's discuss critical perspectives like the victor, growth, opportunity, abundance, and adventure mindsets. Discover the importance of recognizing your worth, understanding your identity, and embracing faith in God's love and grace. Find empowerment in Christ and stay connected to the guiding influence of the Holy Spirit.

In this episode, Heather Bunch discusses the Courageous Quest, which is the success path for the hero's journey. In this episode, we break down the first stage - awareness stage: the call to adventure. It's time to discover or rediscover your dreams, identify barriers and potential blocks, and uncovering hidden treasures––aka your gifts. She provides practical tips and exercises for you to journal and reflect on your dreams, obstacles, and talents.

The conversation is about the courageous quest, a success path for achieving dreams and fulfilling one's purpose. Heather shares her personal journey through different stages of the quest and highlights the importance of each stage. The six stages of the quest are: awareness, growth, action, learning, mastery, and expansion. The host encourages listeners to identify which stage they are currently on and to overcome any obstacles in completing that stage. Heather emphasizes the need for clarity, focus, motivation, and efficient use of resources in pursuing one's dreams.

In this conversation, Heather Bunch discusses the concept of a growth mindset and how it can supercharge both our personal and professional lives. She explains that a growth mindset believes in the ability to grow and improve through effort and learning from others. On the other hand, a withering mindset believes that one is stuck with their current circumstances and capabilities. Heather shares personal stories and examples to illustrate the difference between the two mindsets. She also provides two practical ways to develop a growth mindset: learning from wise mentors and trying new things.

Ever felt like you're just a puzzle piece that doesn't quite fit? Comparing yourself to others and feeling like you're coming up short? Join us live for a fun and eye-opening session where we'll help you uncover how utterly unique and awesome you truly are! Learn how to turn your quirks and life stories into your superpowers, kick self-doubt to the curb, and celebrate your one-of-a-kind journey. It's time to embrace your inner superstar and shine. Don't miss out—your adventure in discovering your uniqueness starts now! Links:Six Questions to Discover What Makes Uou Unique: heatherbunch.com/courageouszone *StrengthsFinder 2.0 by Gallup: https://amzn.to/4cCTmYO *Indicates an Amazon affiliate link. If you purchase through this link, I will receive a small commission.

Are you midway through the year and feel like you've lost sight of your goals? Don't despair. In this replay episode, Heather discusses how to review, reassess and recommit to your objectives, offering powerful insights into overcoming common obstacles that stand in the way of achievement. Prepare to refocus your energy and start making tangible progress towards your dreams.

In this replay episode, Heather Bunch discusses the importance of setting goals and turning dreams into actionable plans. She introduces the concept of SMARTER goals, which are specific, measurable, actionable, reasonable, time-bound, exciting, and relevant. Bunch emphasizes the need to start small and break down goals into micro goals to make them more achievable. She also recommends books by Michael Hyatt and John Acuff for further guidance on goal setting and finishing goals. So, if you're half way thorugh the year and aren't on track to hit your goals, take a moment and run your goals thorugh the smarter framework so you can get back on track and finish out the year strong.

In this replay episode, Heather Bunch discusses the importance of dreaming for the upcoming year. But we're half way thgrough the year. So think about this throught the lens of what you want for the remainder of this year!  She provides a series of questions to help listeners think about their biggest wishes, who they need to become to achieve those wishes, and what risks they can take in the face of fear. Heather emphasizes the importance of adding more of one's true self into life and business and seeking advice from one's future self. She encourages listeners to trust in God's plan and purpose for their lives.

Episode Revisit: Uncover Your Path to Year-End Success with Heather Bunch! Dive into this special replay episode with Heather Bunch as she guides you through the transformative power of reflection. Discover how revisiting the first half of your year can pave the way for a triumphant year-end finish.

In this conversation, Heather Bunch discusses the importance of adopting an abundance mindset and how it can help aspiring entrepreneurs and entrepreneurs overcome the belief that there is not enough success to go around. She shares her personal experience of growing up with a scarcity mindset and how it affected her mindset as an adult. Heather provides practical strategies for shifting from a scarcity mindset to an abundance mindset, including exchanging negative thoughts for positive thoughts, keeping a gratitude journal, celebrating others' success, and collaborating with others. She encourages listeners to identify an area where they need to shift from scarcity to abundance and take small actions to embody abundance. I've got a great opportunity for those of you with a story to tell. I'm offering book coaching, where I'll teach you how to translate your story into a transformative, non-fiction book. And if you sign up by July 9th, I have a special bonus in store for you! Remember to shoot me an email at hello@heatherbunch.com for more information. Exciting times lie ahead! Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://www.amazon.com/dp/B0CP3BZ7ZP You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

In this conversation, Heather Bunch encourages listeners to ditch the guru myth and embrace the role of a guide. She shares her own experience of starting as a life coach without being an expert and how she was able to make a difference in her clients' lives. Heather emphasizes the importance of being relatable and approachable, sharing personal experiences, and focusing on continuous improvement. She encourages listeners to redefine their role, prioritize relatability over perfection, and embrace the journey of learning and growth. Heather also introduces a program for aspiring authors to write transformational nonfiction books. Have you spent too long dreaming of writing a book, only to be held back by doubt or lack of direction? If you're a Christian woman with a story bubbling inside, don't wait any longer! Now, with our program, you can not only write a book but also develop a Signature System that amplifies your message across multiple platforms. Transformational Writers Collective  Group Sessions with peers who get you Peer Feedback to polish your work Writing Power Hours for focused productivity Signature System Creation to use your content for workshops, keynotes, and more OR Transformational Writers Elite  All of the above PLUS: Personalized Coaching just for you Manuscript Reviews to hone your book Continuous Support to keep you on track Whether you need the camaraderie of a group or the deep-dive guidance one-on-one, this is your chance to become a published author and create lasting change. If you're interested, email me at hello@heatherbunch.com for more info.

In this conversation, Heather Bunch discusses the importance of believing in oneself and tapping into the power of Christ to overcome doubt and fulfill one's dreams. She focuses on the scripture Philippians 4:13, 'I can do all things through Christ who strengthens me,' and breaks down its keywords and lessons. Heather emphasizes the need to engage with resistance, recognize the significance of each step in the journey, shift your state to support your calling, and remember that it's Christ who empowers and strengthens you…not you.

Unlock Your Power: A Journey Towards Accountability - Listen as Heather Bunch, a courageous coach, opens up about overcoming fear and her journey towards accountability. If you've ever felt stuck or paralyzed in your life or career, you won't want to miss this episode. With Heather's practical guidance, discover how momentum can be built through accountability and how this mechanism can help you fulfill your dreams. More about your host: Heather Bunch – The Courageous Coach  Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.  Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about.  Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://www.amazon.com/dp/B0CP3BZ7ZP You can find Heather at https://www.heatherbunch.com.  Or email her at hello@heatherbunch.com.

Do You Feel Like a Fraud? Here's How to Overcome It - Join Heather Bunch as she continues her series on imposter syndrome. Today, she closes the series with a bang: exploring whether imposter syndrome will ever fade. Tune in to discover practical tools and wisdom to shrug off imposter syndrome like an old coat and step into a life of true freedom.

Facing Imposter Syndrome head-on is your key to freedom.  In this podcast episode of Live Fearlessly Free #307, we answer the question, “Does imposter syndrome sneak up randomly or can we predict when this thief will show up?” But this episode is not just about recognizing imposter syndrome; it's about beating it at its own game. Tune in to find out how to identify the roots of your own imposter syndrome and the crucial steps to overcome it, leaving you ready to dive in toward your dreams.

Have you ever found yourself trapped in self-doubt, fear of failure, or feelings of being an imposter? Heather shares personal experiences and knowledge to help uncover the root cause of imposter syndrome and discusses how embracing your true identity can combat these feelings. Dive in as she dissects the link between identity and imposter syndrome and how to rewrite your own narrative.

On this anticipated episode of Live Fearlessly Free, your host Heather Bunch invites you on an impactful journey of self-realization and transformation. Learn how to pinpoint and tackle the impostor syndrome that's been inhibiting you from your fullest potential. Heather shares her fascinating insights and personal stories that will inspire you to break free from the cycle of self-doubt, comparison, and unrealistic standards. This episode will empower you to embrace success, accept praise, celebrate achievements, and most importantly, live fearlessly free.

Episode Summary: In this episode of Live Fearlessly Free, Heather discusses the struggle of feeling inadequate, specifically how the statement "only certain people can be high-achieving leaders" affected her. She shares her journey through resolving this belief and highlights the importance of focusing on becoming, not just achieving. Heather also provides a spiritual exercise based on the biblical scripture Psalms 46:10 and extends an exclusive founding membership offer for The Courageous Club. Key Points: Heather challenges a common belief about leadership and discusses her journey through resolving her own feelings of inadequacy in leadership roles. Heather believes that anyone can be a leader, their leadership might just look different. It's essential to focus on becoming the person who can fulfill what you're called to do rather than solely focusing on achieving. Heather walks you through a meditation based on Psalms 46:10 can lead to inner peace and clarity. Don't forget today's (May 7th) is your last chance to take advantage an exclusive founding membership for The Courageous Club, a community for Christian women entrepreneurs, at $47 a month. Links mentioned in this episode: To avail the founding member offer for The Courageous Club, email: hello@heatherbunch.com by Tuesday, May 7th.

What does it take to fulfill your dreams? How do you gain momentum and keep it? These questions and more will be answered in this episode with Heather Bunch. She shares her compelling insights on four key elements that contribute to sustained growth and success - friendship, accountability, mentorship, and community. Tune in and discover how these elements played critical roles in Heather's journey, and how they can shape yours too. Get ready to ignite your potential and catapult onto your path to success. Dirty Lenses: A Practical Guide to Change Your Vision by Amy Nunn*: https://amzn.to/3Ui1nvb *Book link is an Amazon Affiliate link. I will receive a small commission if you purchase through this link. Jackie Trottman Meditation Expert and Spiritual Director: https://joyandflow.com/ Courageous Club Founding Member open from May 1 - 7, 2024: If you're interested in joining the Courageous Club as a Founding Member email me at hello@heatherbunch.com (don't forget the deadline is Tuesday, May 7, 2024)

Unleashing Your Dreams into Reality: Steps to Bridging the Gap - Are you stuck in the valley between your dreams and your reality? In this insightful episode, our courageous coach, Heather Bunch, reveals how to make the leap. Discover the key role of discipline in unfolding a fearless life, and learn how to discipline your thoughts, feelings, actions, in your pursuit of fearless living.