Am I doing it wrong? For Doctors by Doctors.

Hello Doctor Humans!Today we're having one of those honest, slightly spicy conversations that we know so many doctors are quietly having in their own heads. In this episode, we're unpacking why ward service feels so hard - even when the clinical work itself is going well. We talk openly about dread, burnout, loss of freedom, and the confusing mix of loving our work while feeling completely drained by it. This is a vulnerable, reflective episode about choice, autonomy, and what it really means to thrive (or not) in this season of our lives.In this episode, we explore:Why ward service can feel exhausting even when competence isn't the issueThe role of dread, restriction, and loss of freedom in doctor burnoutHow self-care alone doesn't always solve the problemThe difference between feeling “forced” and recognising our choicesRedefining failure, success, and thriving during intense work periodsHow naming the real problem gets us closer to meaningful solutionsWe'd love to hear from you. Does this resonate with your experience of ward service or on-call work? What helps you cope - or what still feels unresolved? Drop a comment, share an emoji if it's a me too moment, or tell us what's worked (or hasn't) for you!Inside Dare, Darling Coaching, Becc makes doctors UNSHAMEABLE so they can stop protecting their potential and start showing up fully in their life.◽️ Apply for a free consult: https://2ly.link/27dxL

Hello Doctor Humans!Today, we're talking about shame, mistakes, and the fear of being seen trying. From sending emails without links to small slip-ups that make us cringe, we'll share real stories and show you how mindset coaching and practical tools can help you move through shame and keep going. Grab a cuppa, get cozy, and join us as we explore being human, fallible, and unstoppable.In this episode, we explore:Everyone experiences shame, especially when putting yourself out there or trying something new.Small mistakes, like forgetting a link in an important email, can trigger big feelings of embarrassment and perceived incompetence.Mindset coaching teaches us to notice thoughts and feelings in real time and respond instead of reacting.Building a “toolbox” helps us reframe mistakes, shake off shame, and take the next action without being held back.Experiential learning—repeatedly taking action, failing, feeling shame, and recovering—is key to mastering resilience.Simple mantras like “I love and accept myself” can be powerful for navigating shame while continuing to act.The ultimate lesson: failure and discomfort don't stop progress; learning to sit with these feelings is the secret to becoming untamable.If this episode resonates with you, we'd love to hear from you! Share your stories, thoughts, or even your favorite coping tools for handling shame and mistakes!Inside Dare, Darling Coaching, Becc makes doctors UNSHAMEABLE so they can stop protecting their potential and start showing up fully in their life.◽️ Apply for a free consult: https://2ly.link/27dxL

Hello Doctor Humans,In today's episode, we dive deep into one of the most universal struggles we face as doctors: making big life and career decisions when there is no “right” answer. With medicine training us to follow the steps, tick the boxes, and please the people in authority, it's no wonder we end up overwhelmed when our careers suddenly open into a world of infinite options.Today, we're unpacking why so many of us feel stuck, how to stop outsourcing our decisions to external validation, and the powerful tools that help you reconnect with your intuition, your values, and your true north.In this episode, we explore:Why so many doctors feel overwhelmed by endless career options.The hidden cost of validation-based decisions.Why intuition is a skill you can build.How relying on others for answers holds you back.How expectations can disconnect you from your true north.Why tolerating uncertainty changes everything.How to use advice without letting it override your voice.What future-visualization tool to use to clarify your next step.We hope you find this episode helpful and if so, be sure to share with a friend who needs to hear this message too.

Hello Doctor Humans

Hello Doctor Humans,Welcome to 2026 with us, Kristeen Barker and Doctor Becc!Today we're sharing a simple but powerful tradition that completely shifted our 2025: choosing one word to anchor the year. Not goals, not resolutions — an identity. A compass we carry into every consult, every boundary, every decision. This episode is for every doctor who wants to thrive without burning out, invest in what truly matters, and step into the next version of themselves with intention and courage.In this episode, we explore:One “Word for the Year” works as a compass and filter for decisions and boundariesOur 2025 words (like intentionality, impact, discernment, double down) shaped our identity, behavior, and clinic energyThe word should represent a stretch or transformation, not safety or convenienceAccountability hack: share your word publicly so your community holds you to itUse your word on a vision board or environment reminders for effortless reinforcementReflect first: Ask yourself what aligned, what didn't, what keeps knocking on your mindIf we're honest, 2025 was incredible because we were intentional — and 2026 will be even bigger, braver, and more aligned.We'd love to hear your reflections — What word are you choosing for 2026? Drop it in the comments, tag us, or share a story where truth-telling or intentional decisions changed your clinic or life.Inside Dare, Darling Coaching, Becc helps doctors become UNSHAKEABLE.◽️ Apply for a free consult: https://2ly.link/27dxL

Hang out with Kristeen & Becc on more social media! 

Hang out with Kristeen & Becc on more social media! 

Hang out with Kristeen & Becc on more social media! 

Hang out with Kristeen & Becc on more social media! 

Hang out with Kristeen & Becc on more social media! 

Hang out with Kristeen & Becc on more social media! 

Hang out with Kristeen & Becc on more social media! 

Hang out with Kristeen & Becc on more social media! 

Hang out with Kristeen & Becc on more social media! 

✨ WILL WE SEE YOU at the Creative Careers in Medicine Conference ? August 23rd + 24th Albert Park, Melbourne

✨ WILL WE SEE YOU at the Creative Careers in Medicine Conference - August 23rd + 24th Albert Park, Melbourne

Hang out with Kristeen & Becc on more social media! 

Book a NO-COST CONSULT to understand how Dare, Darling can make you unshakeable

Hang out with Kristeen & Becc on more social media! 

Ever find yourself saying "yes" when you really mean "no"?In this episode, Kristeen and Becc get honest about people pleasing — how it shows up in the lives of doctors (often without us realising), what it quietly takes from us, and what you can do to break the cycle.We explore:

Hang out with Kristeen & Becc on more social media!

Think you're just "a bit tired" or "pushing through" another long clinical shift? Think again. That low-key buzz in your body might not be caffeine—it could be chronic nervous system activation.

Here's what we all know, even if you put a lid on it, those tears are still going to boil over. What you don't know is the lid only makes those tears MORE FORCEFUL.

Hang out with Kristeen & Becc on social media!

Hang out with Kristeen & Becc on more social media!

Hang out with Kristeen & Becc on social media!

Hang out with Kristeen & Becc on more social media!

Hang out with Kristeen & Becc on social media!

Audio Note: We had some technical difficulties with this episode's sound quality—thank you for bearing with us. The great content more than makes up for it, and we'll be back to our usual audio quality in no time!

Audio Note: We had some technical difficulties with this episode's sound quality—thank you for bearing with us. The great content more than makes up for it, and we'll be back to our usual audio quality in no time!

Hang out with Kristeen & Becc on more social media!

Hang out with Kristeen & Becc on more social media!

Speaking of MANAGING YOUR ENERGY & REJUVENATING, have you tried Kristeen's AFTER WORK UPWARD SPIRAL track? In just 5 MINUTES, Kristeen helps move up up the energy & emotional scale energy by directing your mindset to be able to go into your evening with intention and energy:

DOWNLOAD YOUR 5-MINUTE *BASICALLY MAGIC* ENERGY-MAKER:

Watch the video with all the useful visuals HERE ON YOUTUBE

WILL YOU SUPPORT US? VOTE FOR US in the Aussie Podcast Awards! It takes 30 seconds. 1️⃣ Go to: https://www.australianpodcastawards.com/voting 2️⃣ Type in 'Am I doing it wrong? For doctors by doctors' 3️⃣ Enter your name + email & hit 'SUBMIT!

WILL YOU SUPPORT US? VOTE FOR US in the Aussie Podcast Awards! It takes 30 seconds. 1️⃣ Go to: https://www.australianpodcastawards.com/voting 2️⃣ Type in 'Am I doing it wrong? For doctors by doctors' 3️⃣ Enter your name + email & hit 'SUBMIT!

Hang out with Kristeen & Becc on more social media!

Hey Doctor Humans! Have you be zoning out recently? Hosts Kristeen Barker and Dr. Becc understand. In this episode, they delve into the world of numbing behaviours, sharing personal experiences with excessive scrolling, overworking, and more.  Discover how to break free from these patterns, reconnect with yourself, and prioritise self-care.In this episode of "Am I Doing It Wrong?", Kristeen Barker and Dr. Becc tackle the common issue of numbing behaviours. They explore how common practices like excessive scrolling, overworking, and unhealthy eating habits can be used as a way to avoid difficult emotions.  By sharing personal stories of their own struggles, the hosts emphasise the importance of self-awareness and recognising when these behaviours become detrimental.  Key points include: ✔️ The difference between life-enhancing and numbing behaviours. ✔️ What you miss out on when you choose numbing behaviours ✔️ Strategies for breaking free from the cycle of numbing. ✔️ The importance of self-compassion and avoiding self-judgment. ✔️ How noticing numbing offers an opportunity for you to gain key emotional regulation skills. Gain insights into your own numbing habits and be inspired to break the cycle for yourself - over and over again. Have you been numbing lately? Let us know in the comments your go-to numbing habit.