We're all human but in the moment when we get it wrong, we easily forget that. In this podcast, we're showing up imperfectly and authentically to discuss the challenges of life as a doctor. These conversations are an invitation to connect. We cannot wait to hear your experience and your perspectives.
Doctor Becc and Kristeen Barker
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Think you're just "a bit tired" or "pushing through" another long clinical shift? Think again. That low-key buzz in your body might not be caffeine—it could be chronic nervous system activation.
Here's what we all know, even if you put a lid on it, those tears are still going to boil over. What you don't know is the lid only makes those tears MORE FORCEFUL.
Hang out with Kristeen & Becc on social media!
Hang out with Kristeen & Becc on more social media!
Hang out with Kristeen & Becc on social media!
Hang out with Kristeen & Becc on more social media!
Hang out with Kristeen & Becc on social media!
Audio Note: We had some technical difficulties with this episode's sound quality—thank you for bearing with us. The great content more than makes up for it, and we'll be back to our usual audio quality in no time!
Audio Note: We had some technical difficulties with this episode's sound quality—thank you for bearing with us. The great content more than makes up for it, and we'll be back to our usual audio quality in no time!
Hang out with Kristeen & Becc on more social media!
Hang out with Kristeen & Becc on more social media!
Speaking of MANAGING YOUR ENERGY & REJUVENATING, have you tried Kristeen's AFTER WORK UPWARD SPIRAL track? In just 5 MINUTES, Kristeen helps move up up the energy & emotional scale energy by directing your mindset to be able to go into your evening with intention and energy:
DOWNLOAD YOUR 5-MINUTE *BASICALLY MAGIC* ENERGY-MAKER:
Watch the video with all the useful visuals HERE ON YOUTUBE
WILL YOU SUPPORT US? VOTE FOR US in the Aussie Podcast Awards! It takes 30 seconds. 1️⃣ Go to: https://www.australianpodcastawards.com/voting 2️⃣ Type in 'Am I doing it wrong? For doctors by doctors' 3️⃣ Enter your name + email & hit 'SUBMIT!
WILL YOU SUPPORT US? VOTE FOR US in the Aussie Podcast Awards! It takes 30 seconds. 1️⃣ Go to: https://www.australianpodcastawards.com/voting 2️⃣ Type in 'Am I doing it wrong? For doctors by doctors' 3️⃣ Enter your name + email & hit 'SUBMIT!
Hang out with Kristeen & Becc on more social media!
Hey Doctor Humans! Have you be zoning out recently? Hosts Kristeen Barker and Dr. Becc understand. In this episode, they delve into the world of numbing behaviours, sharing personal experiences with excessive scrolling, overworking, and more. Discover how to break free from these patterns, reconnect with yourself, and prioritise self-care.In this episode of "Am I Doing It Wrong?", Kristeen Barker and Dr. Becc tackle the common issue of numbing behaviours. They explore how common practices like excessive scrolling, overworking, and unhealthy eating habits can be used as a way to avoid difficult emotions. By sharing personal stories of their own struggles, the hosts emphasise the importance of self-awareness and recognising when these behaviours become detrimental. Key points include: ✔️ The difference between life-enhancing and numbing behaviours. ✔️ What you miss out on when you choose numbing behaviours ✔️ Strategies for breaking free from the cycle of numbing. ✔️ The importance of self-compassion and avoiding self-judgment. ✔️ How noticing numbing offers an opportunity for you to gain key emotional regulation skills. Gain insights into your own numbing habits and be inspired to break the cycle for yourself - over and over again. Have you been numbing lately? Let us know in the comments your go-to numbing habit.
Hello Doctor Humans! Feeling overwhelmed and behind on your 2024 goals? ... Avoiding checking in with your goals at the midpoint of the year? You're not alone! Dr. Kristeen Barker and Dr. Becc riff on the common pitfall of getting stuck in the weeds and forgetting to check-in with your big dreams. This episode is your pep talk to hit the pause button, re-evaluate, and get back on track to a thriving second half of the year. Dr. Kristeen Barker and Dr. Becc open the episode acknowledging the common struggle of doctors – feeling busy but not necessarily accomplishing what truly matters. They emphasise the importance of quarterly check-ins with your goals to avoid the feeling of overwhelm and disappointment. Here are the key takeaways:
Hey there Doctor humans! Feeling like you're constantly walking on eggshells around unseen authorities? Us too! In this episode, we discuss the concept of "police" in your life - those people or situations that make you question your every move. This episode dives into the idea of having "police" in your life - those people or situations that make you feel like you're constantly being judged and scrutinised. We explore how these "police" can make you act differently, expend unnecessary energy, and miss out on opportunities. Let's talk about what you can do to take back control and feel safe in your own skin. Key points:
For a long time, Becc was afraid that being positive would mean she'd drop the ball. She thought her self-doubt and self-criticism gave her an edge. She couldn't imagine success that didn't come with anxiety and stress. In this episode, we take a page out of Kristeen's core and characteristic outlook on life: using positive energy. We've both struggled with negativity in the past, and let's be honest, who hasn't? But guess what? We've also discovered the amazing power of positivity and how it can completely transform your life, both inside and outside the hospital. So, how do we avoid getting stuck in the "worst-case scenario" loop? Well, we've come up with a handy framework to help you flip the negativity switch: Become Aware: Pay attention to your thoughts. Are they making you feel bored, overwhelmed, or stressed? Ask Why: Pinpoint the specific thoughts causing those feelings. What stories are you telling yourself? Set an Intention: Decide how you WANT to feel. Maybe you crave calmness, focus, or confidence. Find the Thought: Identify thoughts that can evoke those desired feelings. Here are some practical tips Kristeen uses to stay positive: The Joy List: Create a list of activities that bring you immediate joy (dancing, singing, listening to a favorite song) and do one when you need a quick mood shift. Clear Your Head: Meditate, take a walk, or do anything that gives you mental space. Set the Intention: Declare how you want to feel and who you want to be in the present moment. This helps you embody your best self. Remember, everyone, shifting towards a more positive mindset is a journey, not a destination. Don't expect instant change! Experiment, observe the results, and find what works best for YOU on your path to a brighter outlook. As always, you're not doing it wrong! And don't forget to share your own tips and tricks with us in the comments below! We're all in this together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/amidoingitwrong/message
This episode will help you break the cycle. In this episode, we talk about all you need to know about your self-sabotage. The Nature of Self-Sabotage Difficulty Identifying in the Moment: Self-sabotage is often hard to recognize as it happens, requiring hindsight or the help of others to see the patterns. Case Study: The 'Good' Doctor - our example of prioritizing patient care over studying was a form of self-avoidance. She created excuses to protect her sense of self-worth and avoid the risk of failure in her exams. Emotional Drivers: Self-sabotage isn't about deliberately harming yourself. It's about feeling good in the moment, even at the expense of long-term goals. It's choosing the emotionally comfortable option. How Self-Sabotage Manifests Motivational Triad: Humans are wired to seek what feels good, avoid pain, and conserve energy. This drives our choices. Study Avoidance: Procrastination cleaning, feeling incapable when studying, etc., are ways to avoid the discomfort of studying and potential negative thoughts about oneself. Self-Doubt Fuels the Behavior: Thoughts like "I'm not getting this" or "I should be further along" trigger challenging emotions (frustration, disappointment) that hinder learning and focus. Counteracting Self-Sabotage Self-Awareness is Key: Monitor your mind and recognize your emotional states. How do your thoughts make you feel as you approach the task you're trying to avoid? Choose Your Emotional State: Recognize that suboptimal emotional states can interfere with learning and performance. You can choose to study from a calmer, more focused perspective. Compassion vs. Condemnation: Your brain's self-critical thoughts may stem from a desire to protect you from potential failure and a blow to your identity. Understanding this allows for a more productive negotiation with your mind. Benefits of Overcoming Self-Sabotage Transform Failure: If you understand your self-sabotaging tendencies, failure becomes less destructive to your goals and identity. Even if you don't succeed initially, you did work hard, giving less power to self-doubt. Improve Your Experience: Studying and pursuing goals can be more pleasant and effective once you break self-sabotaging patterns. You can feel better while striving for what you want. Additional Tips Don't Confuse Tiredness with Self-Sabotage: Learn to distinguish between needing rest and self-sabotaging avoidance. The Power of a Clean Space: While you don't need a clean environment to study, it can influence your mindset. The key is not letting it become a means of procrastination. --- Send in a voice message: https://podcasters.spotify.com/pod/show/amidoingitwrong/message
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