We're all human but in the moment when we get it wrong, we easily forget that. In this podcast, we're showing up imperfectly and authentically to discuss the challenges of life as a doctor. These conversations are an invitation to connect. We cannot wait to hear your experience and your perspectives.
Doctor Becc and Kristeen Barker
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Ever find yourself saying "yes" when you really mean "no"?In this episode, Kristeen and Becc get honest about people pleasing — how it shows up in the lives of doctors (often without us realising), what it quietly takes from us, and what you can do to break the cycle.We explore:
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Think you're just "a bit tired" or "pushing through" another long clinical shift? Think again. That low-key buzz in your body might not be caffeine—it could be chronic nervous system activation.
Here's what we all know, even if you put a lid on it, those tears are still going to boil over. What you don't know is the lid only makes those tears MORE FORCEFUL.
Hang out with Kristeen & Becc on social media!
Hang out with Kristeen & Becc on more social media!
Hang out with Kristeen & Becc on social media!
Hang out with Kristeen & Becc on more social media!
Hang out with Kristeen & Becc on social media!
Audio Note: We had some technical difficulties with this episode's sound quality—thank you for bearing with us. The great content more than makes up for it, and we'll be back to our usual audio quality in no time!
Audio Note: We had some technical difficulties with this episode's sound quality—thank you for bearing with us. The great content more than makes up for it, and we'll be back to our usual audio quality in no time!
Hang out with Kristeen & Becc on more social media!
Hang out with Kristeen & Becc on more social media!
Speaking of MANAGING YOUR ENERGY & REJUVENATING, have you tried Kristeen's AFTER WORK UPWARD SPIRAL track? In just 5 MINUTES, Kristeen helps move up up the energy & emotional scale energy by directing your mindset to be able to go into your evening with intention and energy:
DOWNLOAD YOUR 5-MINUTE *BASICALLY MAGIC* ENERGY-MAKER:
Watch the video with all the useful visuals HERE ON YOUTUBE
WILL YOU SUPPORT US? VOTE FOR US in the Aussie Podcast Awards! It takes 30 seconds. 1️⃣ Go to: https://www.australianpodcastawards.com/voting 2️⃣ Type in 'Am I doing it wrong? For doctors by doctors' 3️⃣ Enter your name + email & hit 'SUBMIT!
WILL YOU SUPPORT US? VOTE FOR US in the Aussie Podcast Awards! It takes 30 seconds. 1️⃣ Go to: https://www.australianpodcastawards.com/voting 2️⃣ Type in 'Am I doing it wrong? For doctors by doctors' 3️⃣ Enter your name + email & hit 'SUBMIT!
Hang out with Kristeen & Becc on more social media!
Hey Doctor Humans! Have you be zoning out recently? Hosts Kristeen Barker and Dr. Becc understand. In this episode, they delve into the world of numbing behaviours, sharing personal experiences with excessive scrolling, overworking, and more. Discover how to break free from these patterns, reconnect with yourself, and prioritise self-care.In this episode of "Am I Doing It Wrong?", Kristeen Barker and Dr. Becc tackle the common issue of numbing behaviours. They explore how common practices like excessive scrolling, overworking, and unhealthy eating habits can be used as a way to avoid difficult emotions. By sharing personal stories of their own struggles, the hosts emphasise the importance of self-awareness and recognising when these behaviours become detrimental. Key points include: ✔️ The difference between life-enhancing and numbing behaviours. ✔️ What you miss out on when you choose numbing behaviours ✔️ Strategies for breaking free from the cycle of numbing. ✔️ The importance of self-compassion and avoiding self-judgment. ✔️ How noticing numbing offers an opportunity for you to gain key emotional regulation skills. Gain insights into your own numbing habits and be inspired to break the cycle for yourself - over and over again. Have you been numbing lately? Let us know in the comments your go-to numbing habit.
Hello Doctor Humans! Feeling overwhelmed and behind on your 2024 goals? ... Avoiding checking in with your goals at the midpoint of the year? You're not alone! Dr. Kristeen Barker and Dr. Becc riff on the common pitfall of getting stuck in the weeds and forgetting to check-in with your big dreams. This episode is your pep talk to hit the pause button, re-evaluate, and get back on track to a thriving second half of the year. Dr. Kristeen Barker and Dr. Becc open the episode acknowledging the common struggle of doctors – feeling busy but not necessarily accomplishing what truly matters. They emphasise the importance of quarterly check-ins with your goals to avoid the feeling of overwhelm and disappointment. Here are the key takeaways:
Hey there Doctor humans! Feeling like you're constantly walking on eggshells around unseen authorities? Us too! In this episode, we discuss the concept of "police" in your life - those people or situations that make you question your every move. This episode dives into the idea of having "police" in your life - those people or situations that make you feel like you're constantly being judged and scrutinised. We explore how these "police" can make you act differently, expend unnecessary energy, and miss out on opportunities. Let's talk about what you can do to take back control and feel safe in your own skin. Key points:
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