Beyond The Fit

In this episode, host Holly Cotton and ShantaQuilette Develle discuss her organization Pink Peppermint Project, who's mission is to help breast cancer survivors and their caregivers. We also talk about her body care line and how she is helping women feel more confident. Shanta also shares her story of survivorship. Shanta also has a huge social media following! Be sure to connect with her to find her programs and products! Follow and connect: Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: IG: @heyshantaq http://www.instagram.com/heyshantaq TikTok: heyshantaq Website: http://www.girlbnatural.co Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton and Rasheeta Joy, a plant based fitness guru, discuss how changing your diet can add years to your life. After her mother was diagnosed with cancer their research and passion became a lifestyle. Rasheeta helps others be the healthiest versions of themselves by changing to a whole food, plant based diet. She answers some common questions about different diets and gives us insight on unhealthy foods that we think are healthy. Rasheeta also has a fitness platform. Be sure to connect with her to find her programs! Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: IG: @rasheetajoy http://www.instagram.com/rasheetajoy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton talks to the organizer of the "I'm the Biggest Boss" conference and some of the recipients and panelists. They share how they earned their titles of "biggest boss" and how they are paving the way for others to do the same. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Organizer: Tiffany Mcintosh https://coachtiffanymcintosh.com Isaac Moore http://www.instagram.com/isaacandmoore Benaisha Poole-Watson http://www.instagram.com/benaisha__ Jay Bradley http://www.instagram.com/jaybrad LeMarcus Newman http://www.instagram.com/lemarcusnewman Young W1on http://www.instagram.com/itsyoungw1on Bosschics http://www.instagram.com/the.deanna.green http://www.instagram.com/the.nicole.wilson_realtor http://www.instagram.com/bosschicsofhouston Ashley Key http://www.instagram.com/ashleykeyspeaks Dr. Shana Lewis http://www.instagram.com/iamdrshana Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton and Dr. Jacqueline King, who is the head of Black Women Empowered, an organization with over 3 million followers across platforms discuss her mission to make a difference. Dr. King has spent years empowering women and men to love themselves and to love and support one another. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Dr. Jacqueline King Instagram: • https://instagram.com/dr.jacqueline_king?igshid=YmMyMTA2M2Y= FaceBook: • https://www.facebook.com/groups/Blackwomenempowered/?ref=sharehttps://www.facebook.com/groups/Blackwomenempowered/?ref=share&exp=7ffb Website: • https://www.blackwomenempowered.org/ LinkedIn:  •https://www.linkedin.com/in/drjacquelineking Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton and Dr. Verna Caddie, the founder of several empowering programs discuss her mission to make a difference. Dr. Caddie is also a Certified Etiquette Professional, Girls Life Coach, Mentor, Motivational Speaker, Evangelist, and Author of several etiquette books for teens and adults. Listen in as they discuss some of her projects and how to be the change we need. Dr Caddie has received numerous awards from presidents to having her own day in her home city. She has definitely made her name a brand. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Dr. Verna Caddie Facebook: Verna Caddie Website: https://devinecreations.org/ Books available on all platforms that sell books. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton and professional golfer, Will Lowery, discuss his rise in the golfing world. Will Is the host of NBC's Beyond the Fairway and GolfPass' Home Course Advantage. His voice is changing the perception of the traditional golfer and redefining representation by educating youth and sharing his love for the game. Will and his unique golf swing have paved the way for numerous future projects. Be sure to follow him on all his platforms and watch out for all the awesome endeavors he is working on. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Will Lowery Instagram: willlowerygolf http://www.instagram.com/willlowerygolf Website: http://www.willlowery.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton and Maynard Okereke, Hip Hop M.D., discuss his platform to make science fun. He began his career as a nuclear engineer and his passion for brining more people into the science and tech field made him think outside of the box and launch a career as a motivational speaker and teacher. He describes himself as BillNye meets Worldstar. He focuses on STEM and bridging the gap between music, entertainment, and science. His shows often compare current global events to pop culture, newly released music and other comparatives to make you want to learn about the topic. Be sure to follow him on all his platforms and watch out for all the awesome projects he is working on. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Maynard Okereke Instagram: hiphopscienceshow http://www.instagram.com/hiphopscienceshow TikTok: hiphopscienceshow Website: http://www.hiphopscienceshow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton and Robert Howard III @mrhoward365 discuss his platform that has garnished millions of views on social media. Rob shows singles how to ask questions to get a conversation started with someone new and how to keep the friendship thriving in your relationship. His goal of helping people communicate has branched out into his current network of being a group facilitator, a communication coach, a digital creator and several upcoming projects. Be sure to catch one of his singles game nights or participate in his “forced choices” he posts on his social media. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Rob Howard Instagram: mrhoward365 http://www.instagram.com/mrhoward365 TikTok: mrhoward365 Website: http://www.mrhoward365.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton, VP of Black Women's PAC Texas, Erika Johnson, Caravan Cloud attorney and founder of Empowered Survivor and Dianne Curvey, attorney and Judge candidate, discuss domestic violence. We talk about how black women are at a higher risk of homicide when involved in domestic violence incidents, how to protect yourself legally, how to escape a hostile situation and how women can protect themselves. This is part four of our series with the Black Women's PAC and their mission to elect more black women into political offices. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Erika Johnson VP of Black Women's PAC Texas Website: http://www.blackwomenspactx.org Instagram: blackwomenspac http://www.instagram.com/blackwomenspac FB: /blackwomenspac The Empowered Survivor http://www.empoweredsurvivorproject.org Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton, voting rights advocate, Tayhlor Coleman, and VP of Black Women's PAC Texas, Erika Johnson discuss voter suppression and obstacles with voting. Tayhlor explains common suppression tactics, how to make a change and how to help other people register and vote. This is part three of our series with the Black Women's PAC and their mission to elect more black women into political offices. Guest info: Erika Johnson VP of Black Women's PAC Texas Website: http://www.blackwomenspactx.org Instagram: blackwomenspac http://www.instagram.com/blackwomenspac FB: /blackwomenspac Tayhlor Coleman Voting Rights Advocate, Registrar Connect with Tayhlor and “Barb” on her social media Instagram: @tayhlor Twitter: @tayhlorcoleman Linktree: https://linktr.ee/Tayhlor Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton is a guest panelist on Go On Say It with Jammy Kiggundu. Join us as we talk to NBA player/star, Jarred Vanderbilt about his journey to the NBA and how he continues giving back to the community. Guest info: Jammy Kiggundu IG: realjammyk http://www.instagram.com/realjammyk Podcast: Go On Say It-stream from all platforms Jarred Vanderbilt IG: jvando_ http://www.instagram.com/jvando_ Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton, Erika Johnson VP of Black Women's Pack and panelist Isaiah Martin explore key issues regarding women's reproductive rights. They discuss how these items affect all genders and demographics with focus on the relation to the upcoming election. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guests: Erika Johnson VP BWP Texas website: http://www.blackwomenspactx.org IG: bw.pac.tx Facebook: /blackwomenspac Isaiah Martin IG: isaiahrmartin https://www.instagram.com/isaiahrmartin TT: isaiahrmartin Twitter: isaiahrmartin Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton and Benaisha Poole Watson discuss being the first African American Woman to own a financial institution, challenges she has faced, what it's like to be in the top 1% of realtors and how she gives back. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Benaisha Poole Watson Instagram: benaisha__ http://www.instagram.com/benaisha__ website: http://www.benaishapoolewatson.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton, and Relationship Coach, Ken Canion discuss key relationship issues. Ken has over 9 million TikTok views for his dating and relationship guidance. Listen in as we discuss some common questions and issues that arise with dating and also keeping your relationship solid. We talk about ghosting, breakups, physical connections, and much more! Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ https://www.instagram.com/hollycotton_ *website: http://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guests: Ken Canion website: http://www.kencanion.com Instagram: coachkencanion https://instagram.com/coachkencanion Twitter: coachkencanion Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton, President of Black Women's Political Action Committee Texas, Tracy Scott, and Erika Johnson, VP of Operations and Strategy, discuss key issues for women's politics this election season. We discuss what a PAC is and it's importance, issues that politicians need to be focusing on and how to keep your elected leaders accountable for campaign promises. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: http://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guests: Tracy Scott Erika Johnson website: http://www.blackwomenspactx.org Instagram: bw.pac.tx Twitter: blackwomenspac Facebook: /blackwomenspac Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton and Christophe Lafontant discuss his story of receiving three heart transplants and later discovering he has a genetic disorder that affects the muscle fibers in his body. Even though Christophe is now on a ventilator and is unable to walk or move his limbs, he has dedicated his life to motivating others through his story. Listen in as we also talk about his book and developing movie. You can't help but be inspired after listening to this episode! Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Guest: Christophe Lafontant Instagram: 1man3hearts http://www.instagram.com/1man3hearts website: http://www.1man3hearts.com tiktok: 1man3hearts youtube: Christophe Lafontant Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton highlights Tara Paige the founder of "Black Women Who Love Outdoor Spaces" and "The Patio Chic". Tara grew a Facebook group to over 200 thousand members and has multiple business ventures from following her passion. Holly also talks with some of the keynote speakers from the Patio Chic Convention, such as Dr. Cheryl Wood (TED talk speaker and author). Listen in as we explore August's National Black Business Month with some inspirational guests. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Guests: Tara Paige website: http://www.thepatiochic.com Instagram: thepatiochic http://www.instagram.com/thepatiochic Dr. Cheryl Wood Instagram: cherylempowers http://www.instagram.com/cherylempowers Lolita E. Walker http://www.instagram.com/heycoachwalker David C. Williams http://www.instagram.com/davidchrisglobal Nikki Watson (designer) http://www.instagram.com/thedesignquad Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton and Mark Raymond Jr. discuss his foundation created after he discovered disparities in spinal cord injury resources. They discuss "Split Second" and how his injury exposed the lack of support for disabled individuals. His mission is to provide obtainable therapies and create an affordable option for individuals with injuries, disabilities, and diagnoses such as cerebral palsy, MS, muscular dystrophy, etc. This episode's goal is to eliminate the stigmas of disabilities and raise awareness in diversity and inclusion. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Guest: Mark Raymond Jr. Contact info and links: website: http://www.splitsecondfoundation.org Instagram: markraymondjr http://www.instagram.com/markraymondjr Business IG: splitsecondfoundation http://www.instagram.com/splitsecondfoundation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton and Lenny Saizan, Managing Director of Urban Capital Network, discuss various topics relating to entrepreneurship, define common business terminology and business structuring, and how to increase your chances of success as a small business owner. This episode is for anyone wanting to start a business, already has one and wants tips or if you know someone that has a business who could use expert advice. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Guest: Lenny Saizan Lenny is co-founder and Managing Director of Urban Capital Network (UCN), an investment firm focused on democratizing premium investment opportunities for a broader pool of investors. In addition to his role at UCN, Lenny owns and operates Murphy Business Sales – Southwest Houston, where he helps business owners exit plan, maximize value, and sell their businesses. Contact information: LinkedIn: Lenny Saizan (Best way to contact) UCN IG: @urbancapitalnet UCN Twitter: @ucnaccess http://www.urbancaptialnetwork.com http://www.lennysaizan-murphy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton interviews community leaders regarding protecting women's rights and how you can make a change in your own community. She speaks to the organizer of "We Won't Back Down" and how they are making progress in educating on and preserving women's rights. She also discusses the importance of community involvement with elected officials. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton and Diversity, Equity & Inclusion Consultant and fellow nurse, Kym Ali discuss July's Minority Mental Health Awareness topics including why there is a minority mental health disparity, resources, manifestations and journaling. They also discuss the importance of workplace diversity and how to incorporate it into your business. This episode's goal is to eliminate the stigmas of mental health and providing education and resources to stay in optimal mental health. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Guest: Kym Ali, MSN RN Contact info and links: email: info@kymali.com website: https://www.kymali.com linkedin: diversityandinclusionoilandgasindustry Instagram: kymtheconsultant http://www.instagram.com/kymtheconsultant Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton has a Q&A session with IG influencer/model/artist/entrepreneur Christina Rogers aka ChrissPeriod.  Listen in as we talk about the importance of spotlighting women artists and entrepreneurs, tips for starting THE business and upcoming projects/goals for Chriss. This episode's goal is to highlight chasing your dreams and living your passion. Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *Follow me on TikTok: hollycotton_ *You can order Holly's books anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com Guest: Chriss Period Guest contact info and links: Instagram: chrissperiod http://www.instagram.com/chrissperiod Website: http://www.easeinto.me Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton has a Q&A session with multiple award winning producer Sean Keys in tribute to African American Music Appreciation Month. Sean is a Billboard/Mediabase Chart Topping Producer, 2021 NAACP Image Awards Nominee (Outstanding Producer of The Yr) and a 2022 BMI Trailblazers of Gospel Awards Recipient.  Listen in as we talk about the importance of spotlighting artists, different music genres, some of his projects and balancing home versus production life. This episode's goal is to explore the importance of highlighting African American culture and living your passion. Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Guest: Sean Keys Contact info and links: Instagram: dasmoothest http://www.instagram.com/dasmoothest Twitter: @smoothtunesprod Facebook: SmoothTunes Productions Website: http://www.iamseankeys.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton has a Q&A session with Delisia S. Davis aka "deesexywife", YouTube relationship expert, life coach and author of The Sexy Wife...how to get, keep and please your man. Listen in as we talk about the importance of balancing wife/partner vs. everyday woman roles and some of her best episodes. This episode's goal is to highlight the importance of keeping relationships happy and healthy.  Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Guest: Delisia S. Davis aka deesexywife Contact info and links: 1. YouTube Channel: DeeSexyWife https://www.youtube.com/deesexywife 2. Book: "The Sexy Wife" available on Amazon: https://www.amazon.com/Sexy-Wife-day-Life/dp/1505672945/ref=sr_1_1?crid=7SO9DHGH846O&keywords=The+sexy+wife&qid=1655691393&sprefix=the+sexy+wifeaps170&sr=8-1 3. Instagram: DeeSexyWife Just Listen, LLC & Relationship Therapy (@deesexywife)  4. Private Sessions: http://www.calendly.com/Justlisten https://calendly.com/justlisten Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton has a Q&A session with the hosts of the hit show "Gossiping Heifers". They discuss obstacles of developing their brand and platform as women in a male dominated industry. We also talk about some of their popular previous show topics (including controversial BLM episode, gun control and healthy sex lives). Empowering women in media is this show's goal.  Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Guests: Gossiping Heifers Duo Michele and Rochele IG: gossipingheifers http://www.instagram.com/gossipingheifers Tiktok: gossipingheifers YouTube: Gossiping Heifers https://www.youtube.com/channel/UCQC7HWuX6LjMiAKK3VsfAMw Streaming series @icentraltv and @signatureserieznetwork Live Thursdays 8 PM CST on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton discusses PCOS (Polycystic Ovary Syndrome). We explore symptoms, risk factors and why minorities have an increased morality and morbidity rates with this syndrome. PCOS Management Coach and survivor, Neme Conan-Orisakwe joins in on this episode. She shares her expertise and experience with PCOS as well as discusses her book "Beat PCOS, Reclaim Fertility". Identifying and treating symptoms is imperative to close the gap in survival to ensure all ethnicities have optimum treatment and survival. Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Guest: Neme Conan-Orisakwe IG: the_momtrainer http://www.instagram.com/the_momtrainer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton discuss Melanoma Awareness Month. She explores warning signs of skin cancer, diagnosing, prevention and being an advocate for your own health. Education of skin cancer in minorities and raising awareness for melanoma are this episode's goals.  Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton discuss Mental Health Awareness with professional basketball player, Marshay Moore and the pressure of maintaining performing at an athletic level in sports. They explore how to identify warning signs and coping strategies with mental health issues as an athlete and common disparities between men and women athletes. Identifying and getting support early is crucial for our mental health and knowing that you are not alone and raising awareness is this episode's goals.  Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Guest: Marshay Moore IG: ballershay13 http://www.instagram.com/ballershay13 Arizona Ice Women's Basketball http://www.instagram.com/arizona_ice_wba Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Beyond the Fit, host Holly Cotton covers the " Pretty Girls Lift" event in Dallas, Texas. She also discusses the importance of having good mental health, early identification of mental health concerns and finding support outlets such as fitness and community events. Identifying and getting support early is crucial for our mental health and knowing that you are not alone and raising awareness is this episode's goals. Listen to interviews from the organizers of the event as well as a few panel guests sharing their journey to embrace and deal with their mental health/trauma to have healthy mental statues as well as physical. We discuss the importance of having a strong fitness community to keep us motivated and disciplined! Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Mentions: IG: officiallilgymbae http://www.instagram.com/officiallilgymbae IG: ebonyfitweekend http://www.instagram.com/ebonyfitweekend IG: prettygirlsliftco http:/www.instagram.com/prettygirlsliftco IG: ashleenicole http://www.instagram.comashnicole17eff IG: coco-chanel http:/www.instagram.com/thecocochaneljonez Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Beyond the Fit, host Holly Cotton has q&a with Houston's Rare Breeds gym owner, Justin Marlin, regarding following his dream of opening a gym, unexpected expenses and issues as well as balancing a healthy relationship in the fitness industry. The goal of going Beyond the Fit is bringing awareness to different topics to push us to pursue life goals, spread awareness and answer questions about health and lifestyle. We are pushing past just looking fit, but being overall fit in mind, body and life in general.  Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Guest: Justin Marlin IG: http:/www.instagram.com/rarebreedsgym http:/www.instagram.com/marlin__made Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Beyond the Fit, host Holly Cotton discusses April's Sexual Assault Awareness with Lt Merrell Merricks of the New Orleans Sexual Crime Investigation Department. They define different sexual assaults, how to prevent assault and the process of reporting assault as well as populations affected. Part of going Beyond the Fit is bringing awareness to different topics that others may be dealing with or may encounter that can cause them mental health concerns leading to unhealthy lifestyle practices. Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Mention: Lt. Merrell Merricks with the New Orleans Sexual Crime Investigation Unit Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Beyond the Fit, host Holly Cotton covers the "Ebony Fit Weekend" traveling event live. Listen to interviews from the organizers, the Mayor of Houston, and trainers/class hosts of the event. She discusses the importance of having a strong fitness community to keep us motivated and disciplined! Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Mentions: IG: ebonyfitweekend http://www.instagram.com/ebonyfitweekend IG: phillyweeden http://www.instagram.com/phillyweeden IG: officiallilgymbae http://www.instagram.com/officiallilgymbae Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Beyond the Fit, host Holly Cotton discusses April's Autism Acceptance Awareness campaign. She defines what autism is, risk factors, populations affected, and coping techniques for autistic individuals. She also discusses the importance of having a strong fitness community to keep us motivated and disciplined! She also gives a sneak peak into next episode's topic where she covered Ebony Fit Weekend live! Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Mention: IG: ebonyfitweekend Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Beyond the Fit host, Holly Cotton, discusses the effects of mental clarity on your life. Lack of focus, memory loss, sleep disorders, reduced motivation, depression, weight gain...these is related to a cluttered mind. This episode includes how to identify signs and recommendations to get your mind back so you can increase your productivity and performance at whatever it is you want to do. Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Beyond the Fit host, Holly Cotton, as we discuss deciphering nutritional labels, how to determine your % daily values, and portion control to help you start or maintain your current fitness goals. Whether it be choosing today to be your "Day 1" or you needing help with staying motivated, this episode will help you maneuver and understand the nutrition labels on your favorite foods.  Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Beyond the Fit host, Holly Cotton, as we discuss common women's health topics and issues. We are joined by Dr. Alicia Sanders, gynecologist, and obstetrician, to get answers to these questions! Holly and Dr. Sanders discuss topics such as sexual health, hormone abnormalities, incontinence, weight gain, endometriosis, and fibroids. Getting older doesn't have to affect your sex life or fitness status, you just need maintenance to keep performing at your optimal level of health and wellness. Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Guest info: Dr. Alicia Sanders *Website: https://katywomens.com *Office location: 23920 Katy Freeway Suite #440 Katy, TX 77494 P: 281-392-2266 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Beyond the Fit host Holly Cotton discusses inflammatory response in the body. Is your lifestyle making you sick? Are your dietary choices causing fatigue, bloating, or joint pain? In this episode, we examine commonly misdiagnosed symptoms of inflammation and how not making changes can lead to chronic medical conditions such as diabetes, Alzheimer's Disease, various cancers, amongst other things. We explain what inflammation is, how to identify signs, treatment options, and lifestyle recommendations as well as discuss some nutrition topics to ensure you are at your optimal health. We also discuss converting to a plant-based diet with Personal Trainer, Cassius Graham, who gives recommendations to implement a vegan/plant based diet and lifestyle into your life. Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books or http://www.defineyourstrong.com *Order Strong Squad apparel on the website: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Guest info: IG: cassius30 http:/www.instagram.com/cassius30 website: https://www.cassiusfit.com/ tiktok: cassius30 Learn more about your ad choices. Visit megaphone.fm/adchoices

oin Beyond the Fit host, Holly Cotton, as we discuss common questions and issues men face. We are joined by Dr. Paul Gittens a leading sexual medicine specialist and urologist to get answers to these questions! Holly and Dr. Gittens discuss topics such as testosterone, prostate abnormalities, erectile difficulties, and recommendations for treatment options. Getting older doesn't change how you live, you just need maintenance to keep performing at your optimal level in health and wellness. Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles", as well as Strong Squad apparel on website: http://www.defineyourstrong.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Guest info: Dr Paul Gittens *IG: drgittens *Website: https://centersforsexualmedicine.com/ *Office locations: -15 Presidential Blvd, Suite 103 Bala Cynwyd (Philadelphia), PA 19004 610-668-8300 -295 Madison Ave Suite 407 New York, NY 10017 917-924-4445 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Beyond the Fit host, Holly Cotton, as we discuss common barriers to getting in shape. Some of the topics covered are time restraint, being self-conscious, how to reduce fitness boredom and a bunch of other stuff in between! Whether it be starting, revamping and refocusing, or just trying to get active...this show has the tools you need to reach your fitness goals this year! Host-Holly Cotton *IG: hollycotton_ follow me: http:/www.instagram.com/hollycotton_ *twitter: thehollycotton *Order Holly's books and Strong Squad apparel on the website: http://www.defineyourstrong.com *TikTok: hollycotton Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Beyond the Fit host, Holly Cotton, as we discuss having optimal sexual health as we age. We explore various issues men and women can encounter and recommendations to help with these issues, in addition to seeking medical help. In this show, we discuss erectile dysfunction and endometriosis, and we touch on testosterone and estrogen levels and how they change over the life span. Be sure to follow and connect with our host! Host-Holly Cotton *IG: hollycotton_ follow me: http:/www.instagram.com/hollycotton_ *twitter: thehollycotton *Order Holly's books and Strong Squad apparel on the website: http://www.defineyourstrong.com *TikTok: hollycotton_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Beyond the Fit host, Holly Cotton, as we discuss surviving life and listen in on her story of cancer survivorship. This show embraces how surviving is more than just getting over something . We are joined by guest, Lindsey Vertner, who survived being brain dead and in a coma to become an inspirational speaker and author. What are you surviving and overcoming this new year? This show is the motivation you need to get started or the support you need if you need encouragement for something you're currently dealing with in your life. Host-Holly Cotton *IG: hollycotton_ follow me: http:/www.instagram.com/hollycotton_ *twitter: thehollycotton *Order Holly's books and Strong Squad apparel on website: http://www.defineyourstrong.com *TikTok: hollycotton_ Guest info: Lindsey Vertner Download a complimentary gift at http://www.TakeActionDownload.com Shop personal development books, products & apparel at http://Www.FirstClassLifeShop.com Book for speaking at http://Www.LiveAFirstClassLife.com Apply for coaching at http://Www.CallWithLindsey.com/apply Follow on IG, YouTube, TikTok, Facebook, LinkedIn & Twitter at @LindseyVertner Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Beyond the Fit host, Holly Cotton, for a discussion on how to get and stay motivated. Holly answers frequently asked questions regarding getting and staying in shape, nutrition, exercising and also discusses the correlation between abdominal fat and stress. How are you going into the new year? This show is the motivation you need to get started or the support you need if you hit a plateau or just need some advice. Episode guest info: Host-Holly Cotton IG: hollycotton_ http:/www.instagram.com/hollycotton_ twitter: thehollycotton website: http://www.defineyourstrong.com Learn more about your ad choices. Visit megaphone.fm/adchoices