Podcasts about abdominal fat

In this episode, Alex and Meredith discuss cortisol, high-intensity interval training (HIIT), and its impact on women going through menopause. They explore common myths surrounding cortisol, including whether high-intensity exercise is beneficial or detrimental for menopausal women. They also discuss common fat distribution changes during menopause, metabolic flexibility, the differences in exercise adaptations between men and women, and whether cold plunges are as effective as some say.— Live from the Semi-Finished Podcast Studio!— No-Bra Workouts— Cortisol and Menopause— Debunking the Cortisol and Belly Fat Myth— High Intensity Interval Training (HIIT) and Menopause— The Benefits of Exercise for Postmenopausal Women— Understanding Cortisol and Exercise— Strength Training and Misconceptions— The Truth About Cold PlungesResources Mentioned in This Episode:· Listen to Afternoon Snack: Changing the Narrative on Menopause and Fitness with Selene Yeager· Women & Cold Plunging - What No One Talks About | Mel Robbins· High Intensity Interval Training on Body Composition in Women· Effect of Diet With or Without Exercise on Abdominal Fat in Postmenopausal Women· The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women· Estrogen reduces 11beta-hydroxysteroid dehydrogenase type 1 in liver and visceral, but not subcutaneous, adipose tissue in rats· Self-Selected Resistance Exercise Load: Implications for Research and Prescription

Calculate Your Heart Age: https://heart-age-calculator.asianheartinstitute.org/Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2JSubscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclipshttps://www.youtube.com/@RajShamani.Shorts

On this episode of The Vitamin Professor Podcast, Professor Gene Bruno talks to Tim Ziegenfuss, PhD, Scientific Advisor at Nutraland USA. This podcast is brought to you in partnership with VRM Media and Nutraland USA, Inc. For more information about our host and guest, please see the below information. https://nutralandusa.com/products https://img1.wsimg.com/blobby/go/145d22d9-bce4-4247-9ccd-26678cc4a14c/ACTIZNG-2024.pdf nutralandusa.com linkedin.com/in/gene-bruno-ms-mhs-rh-ahg-2ab0508/ www.vrmmedia.com @hnvirtual, #hnvirtual, #genebruno, #thevitaminprofessor Find our podcast on your favorite platform: podcasts.apple.com/us/podcast/the-vitamin-professor-podcast/id1746137375 youtube.com/channel/UCxeQ-IuqCRmq0YLc7jQNMKA music.amazon.com/podcasts/a8a96593-b93c-48cf-9fe9-2891c4035dad/the-vitamin-professor-podcast iheart.com/podcast/269-the-vitamin-professor-podc-175888136/

In honor of National Walking Day – the day this episode drops – we'll do an all-walking episode, where we'll answer the top questions about walking that we get! Whether you're curious about establishing a walking habit or wondering about when we can expect benefits from walking, OR you're just a walking fan and here to celebrate it, join us today! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads     RESOURCES AND SOURCES (some links may be affiliate links) TOP QUESTIONS AND ANSWERS ABOUT WALKING! Wellness While Walking Ep. 147: Walking for Fitness, Health, Weight Loss and More: What Does the Research Say, with Prof. Marie Murphy Marie Murphy, Leading the World in Physical Activity Research, medicsvoices.com Effect of Walking Exercise on Abdominal Fat, Insulin Resistance and Serum Cytokines in Obese Women, pubmed.gov How Walking Can Help You Lose Weight and Belly Fat, healthline.com Is Walking After Eating Good For You? healthline.com How a Walk in Nature Restores Attention, utah.edu National Weight Control Registry Colloquy Podcast: Why Exercising More May Not Help You Lose Weight, harvard.edu   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Prepare yourself for a fascinating exploration into the depths of body fat and its varying health implications. We promise you'll walk away with a new comprehension of fat distribution and how it can impact your life. Not all fat is equal; differences abound between abdominal visceral, ectopic, and subcutaneous fat. We navigate these variations and their unique health implications, shedding light on why abdominal visceral fat can be particularly harmful. What if you could reduce abdominal visceral fat and ectopic fat stores with simple dietary adjustments? And what if these changes could minimize your need for conventional health care? This episode is a treasure trove of vital information around this subject. We delve into the tragic health implications of weight and muscle loss due to calorie reduction and discuss the best ways to maintain a healthier balance. In a deep dive into ectopic fat, we examine how its accumulation in organs can cause severe health complications.Brace yourself for a groundbreaking revelation: the key to controlling your health and appearance lies in the right combination of diet, nutrients, and supplements. We passionately share how a strategic blend of these can help you reduce abdominal visceral fat, subcutaneous fat, and increase lean muscle mass. Join us in our movement of self-empowerment and health to minimize your need for conventional health care. Get ready to revolutionize your understanding of body fat and its profound implications on your health.For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go *Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.Support the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2276: Q&A - Lose Belly Fat Fast - How to Get Rid of Abdominal Fat Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2276: Q&A - Lose Belly Fat Fast - How to Get Rid of Abdominal Fat Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of "The Discover Strength Podcast" I sat down with Exercise Physiologist Logan Morrison (Saint Louis Park) to discuss the truth about fat loss. More specifically, how to maximize fat loss through exercise, and what the research has to say about the best ways to do so.We discuss a massive study from 2015 in the Journal Obesity about the differences in fat loss over a 12 year period between traditional "cardio" exercise and resistance training. This longitudinal study included over 50,000 participants and had some extremely interesting findings.The see more on the study find the link to read it in its entirety HERE. To find out more about the best ways to lose body fat according to the research listen to this week's episode! One of the best ways to get started on your fat loss journey is to know where you stand. You can use the gold standard of body composition testing equipment, the BodPod© at our Chanhassen location. Setup an appointment HERE.And while you're there, be sure to also check out our MedX Medical Low Back Training System.To schedule your free introductory MedX Medical Session click HERE. Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.

Stress eating gets a bad rap. We're not meant to eat away our worries... US?! NEVER! Is it really that awful to stress eat!? Not if you make it a little more mindful – and we're going to teach you how. LINKS  Read Daubenmier J, Kristeller J, Hecht FM, et al. 'Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study. Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Hello Diabetes: Diabetes can affect all organs of body - Food Pyramid, Abdominal fat & Heart/Brain Attack - recorded at Akashwani Nagpur on the 9th September 2022 with Dr. Sunil Gupta & Dr. Kavita Gupta.

Stress eating gets a bad rap. We're not meant to eat away our worries... US?! NEVER! Is it really that awful to stress eat!? Not if you make it a little more mindful – and we're going to teach you how. LINKS Read Daubenmier J, Kristeller J, Hecht FM, et al. 'Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study.' J Obes. 2011;2011:651936. doi:10.1155/2011/651936 Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Discussions on supporting friends, customers, and distributors in their Wellness/Fitness.

In this week's episode of "The Discover Strength Podcast" I sat down with Exercise Physiologist Logan Morrison (Saint Louis Park) to discuss the truth about fat loss. More specifically, how to maximize fat loss through exercise, and what the research has to say about the best ways to do so. We discuss a massive study from 2015 in the Journal Obesity about the differences in fat loss over a 12 year period between traditional "cardio" exercise and resistance training. This longitudinal study included over 50,000 participants and had some extremely interesting findings.The see more on the study find the link to read it in its entirety HERE. To find out more about the best ways to lose body fat according to the research listen to this week's episode!  One of the best ways to get started on your fat loss journey is to know where you stand. You can use the gold standard of body composition testing equipment, the BodPod© at our Chanhassen location. Setup an appointment HERE. And while you're there, be sure to also check out our MedX Medical Low Back Training System. To schedule your free introductory MedX Medical Session click HERE. 

Join Beyond the Fit host, Holly Cotton, for a discussion on how to get and stay motivated. Holly answers frequently asked questions regarding getting and staying in shape, nutrition, exercising and also discusses the correlation between abdominal fat and stress. How are you going into the new year? This show is the motivation you need to get started or the support you need if you hit a plateau or just need some advice. Episode guest info: Host-Holly Cotton IG: hollycotton_ http:/www.instagram.com/hollycotton_ twitter: thehollycotton website: http://www.defineyourstrong.com Learn more about your ad choices. Visit megaphone.fm/adchoices

"Why Do Men Accumulate Abdominal Visceral Fat?" That's the topic of research published in 2019 in Frontiers of Physiology. “The accumulation of abdominal visceral fat in men, which is a strong independent predictor of mortality, is mainly due to the higher dietary fat uptake by their abdominal visceral fat,” according to the researchers from Ketchum University in Fullerton, California and Washington University in St. Louis. Premenopausal women accumulate fat below the belt – gynoid or pear shape - while men accumulate fat in the visceral abdominal area – android or apple shape. Post-menopausal females are at greater risk to developing an apple shape that gives them a comparable risk to a man for type 2 diabetes and cardiovascular disease.It's important to understand the physiology of body fat accumulation over time. Body fat comes in various classifications – brown, beige, which are capable of thermogenesis (heat producing), and the predominant white, non-thermogenic fat.White fat comes in different forms – subcutaneous (under the skin), visceral (that surrounds internal organs), and ectopic (located within the internal organs).As the visceral, high risk fat builds up, the “belly” enlarges, which also includes the subcutaneous fat. While the waist measurement can be a good indicator of the subcutaneous fat, it's a poor indicator of the deeper visceral fat.Visceral fat encompasses both intraperitoneal and retroperitoneal fat, which surround the pancreas, duodenum, kidneys, and the ascending and descending colon. Unlike the subcutaneous fat, it's the retroperitoneal and intraperitoneal fat, which increases the risk to metabolic syndrome – a cluster of events that predispose the individual to type 2 diabetes, cardiovascular disease and cancer risk.It appears that a man's abdominal, visceral fat accumulates from excess consumption of dietary fat. The researchers comment that, “dietary fat is digested and absorbed by the small intestine. The absorbed dietary fat is secreted by the enterocytes in two major forms: chylomicrons and VLDLs (very low-density lipoproteins).”Studies indicate that chylomicron transport significantly increases more dietary fat storage in men than in women. Those chylomicrons, note the researchers, “preferentially promote the accumulation of the abdominal, visceral fat.”The researchers recommended, “spreading out the amount of dietary fat intake into several smaller meals, which should reduce the likelihood of abdominal, visceral fat accumulation by reducing both the size and number of chylomicrons.” Exercise is also another avenue to control visceral fat accumulation. “Based on our proposed mechanisms,” comment the university researchers,  “exercising and eating a diet low in fat—or at least spreading the fat intake into several smaller meals—should help in slowing down the development of abdominal, visceral fat.”In 2006, my book, The Fat Burning Bible (John Wiley & Sons) was released. The book provides a strategic plan to address the accumulation of excess body fat with age. Since male and female physiologies are as different as night and day, the book can be a guide to a gender specific plan of attack to reduce total and high-risk visceral fat.For more information, go to maxwellnutrition.com.

The title says it all for this episode. I get into the nitty gritty with a listener question about deciphering when you truly do need to lose weight, common reasons behind weight loss resistance and the top questions you should be asking yourself before attempting to lose weight. This episode is jam packed with loads of details and goes far beyond just looking at food for weight loss and overall health - there’s a reason this is one of THE top downloaded episodes! Original air date: June 2019. In this episode: -12 Days of Funk’mas Day 2 giveaway details, featuring Yarrow and Organifi [1:30] -Why you gotta look beyond the food for weight loss and overall health [2:32] -The most important question to ask yourself before attempting weight loss [7:13] -Listener question on when do you truly need to lose weight [11:49] -Ways that stress affects ability to lose weight, and what you need to do first before trying weight loss [14:20] -Common weight loss resistance factors [28:55] -How to know if you’re in a hypometabolic state [42:24] -Are caloric deficits necessary [45:20] -How to safely approach weight loss [52:06] -Knowing when a caloric deficit is appropriate [55:12] -Figuring out your exact calorie needs [59:39] -The importance of cycling between weight loss and weight maintenance [1:04:02] -Weight loss vs. fat loss [1:05:50] -How to prevent muscle loss, and the three things to always keep in mind [1:09:40] Resources mentioned: Yarrow, Kittery, ME: https://www.yarrowmaine.com/ Organifi (enter code FUNK for 15% off): https://www.organifi.com/FUNK Studies on Mindfulness & Health: Comparison of a Mindful Eating Intervention to a Diabetes Self-Management Intervention Among Adults With Type 2 Diabetes: A Randomized Controlled Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4217158/ Coping with food cravings. Investigating the potential of a mindfulness-based intervention: https://pubmed.ncbi.nlm.nih.gov/20493913 Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review https://pubmed.ncbi.nlm.nih.gov/24854804/ Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study https://www.hindawi.com/journals/jobe/2011/651936/ Stress management can facilitate weight loss in Greek overweight and obese women: a pilot study https://pubmed.ncbi.nlm.nih.gov/23627835/ The Carb Compatibility Project (next class starts Jan 4th!) https://www.erinholthealth.com/carb-compatibility-project Your Hormone Revival (next round starts February!) https://www.erinholthealth.com/hormones The Body Planner https://www.niddk.nih.gov/bwp Guided Meditations: https://mailchi.mp/erinholthealth.com/meditations Related: Part one/prequel to this episode: https://www.erinholthealth.com/funktional-nutrition-podcast/2019/6/12/episode-64-intuitive-eating-health-at-every-size-and-weight-loss Has this resource helped you in any way over the past 3 years? Spread the love and share this free resource! Let’s show people why the Funk’tional Nutrition Podcast is 1 million downloads strong - and counting. **FOR MORE DETAILS & TO ENTER THE GIVEAWAY, HEAD TO OUR INSTAGRAM PAGE** https://www.instagram.com/the.funktional.nutritionist/

What does a review of the evidence on the effects of coconut oil on weight loss and belly fat find?

In this episode, I go over the ONLY way to lose belly fat talk about the 2 layers of belly fat.

​Where fat ends up is influenced by several factors, including heredity and hormones. ​Calories matter, but hormones matter more. In particular, reducing your belly fat involves the reset of the belly fat ​hormones which I'll be discussing during this episode. I'll share my basic strategies that you can implement to burn the fat around your abdomen, naturally!​​​ If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Please remember to subscribe and to please leave me a review as well!And remember, when you regenerate, there’s a new you every day!

A deep dive into abdominal wall compensations Movement Debrief Episode 120 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me. Here is the setlist: What movement compensations can occur from a concentric rectus abdominis? How can the rectus abdominis become eccentrically oriented? How does abdominal fat impact movement? How does a pooch belly develop? What is a diastasis recti? How does breathing coaching change with a diastasis recti? What breathing would be recommended for diastasis recti during conditioning? How can a pooch belly be managed in standing? What are umbilical hernias? What causes umbilical hernias? Should surgery be done? What conservative treatments can be given for an umbilical hernia? If you want to watch these live, add me on Instagram. Enjoy!    t Show notes Check out Human Matrix promo video here. Here are some testimonials for the class.  Want to sign up? Click on the following locations below: August 1st-2nd, Boston, MA (Early bird ends July 5th at 11:55pm!) September 12th-13th,  Montreal, Canada (Early bird ends August 16th at 11:55pm!) [6 CEUs approved for Athletic Therapists by CATA!] October 3rd-4th, Ann Arbor, MI (Early bird ends September 6th at 11:55pm!) November 7th-8th, Charlotte, NC (Early bird ends October 11th at 11:55pm!) November 21st-22nd, San Diego, CA (Early bird ends October 25th at 11:55pm!) May 1st-2nd, 2021, Minneapolis, MN (Early bird ends April 4th at 11:55pm!) Atlanta, GA (POSTPONED DUE TO COVID-19) Dickinson College in Carlisle PA (POSTPONED DUE TO COVID-19) [Approved for 14 Category A CEUs for athletic trainers] Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! (Release date not known yet :( Here's a signup for my newsletter to get nearly 5 hours and 50 pages of content, access to my free breathing and body mechanics course, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies. Here is a picture of rectus (damn-near killed us) abdominis Great for laundry. Left unchecked, not great for trunk motion (photo credit: Nikai) If you want to fine-tune your trunk rotation knowledge, check out this post.  If you want to dive into the scapular and humeral motions during shoulder flexion, check this post out. Confused about infrasternal angles? Then check out this comprehensive debrief on them. Bill Hartman, the creator of the toothpaste analogy for ventral cavity movement. Below illustrates gravity's effect on the quadruped position. The green arrow indicates gravity. We can see how the force of gravity would displace the guts anteriorly, creating that eccentric orientation we oh so desire! Especially for your narrow ISA peeps. If you want to see how various positions affect ribcage shape, you'll want to check out this article here: Effects of posture on chest-wall configuration and motion during tidal breathing in normal men. If you have a wide ISA, then sidelying is great for reducing rectus activity. Coach this basic sidelying progression to crush it! If you want to see the difference between crunching and chest parallel reaching (and some hair on ya boi), check out this video (don't sweat the explanations, they are a little dated from where I currently think). Ben House is my guy for all things retreats, functional medicine, and hypertrophy.  Want to see the squat video comparison between Fat Zac and normal size Zac? Peep this video. If you want to see a great article that outlines how a pooch belly could form, check this one out: Breathing with the pelvic floor? Correlation of pelvic floor muscle function and expiratory flows in healthy young nulliparous women. If you want a great article that talks basics of diastasis recti and looks at abdominal strengthening to improve it, this one is perfect: Efficacy of deep core stability exercise program in postpartum women with diastasis recti abdominis: a randomised controlled trial. If you want to see a picture of coning occurring during a diastasis recti, check out this post. Drinking the haterade on crunches? Then you make want to check out this debrief and think differently. If you want a good discussion on the stack, check out this debrief.  This article has some amazing x-rays of the sacroiliac joint position in standing: The movements of the sacroiliac joint. If you want to know what you should do about an inguinal hernia, check this post out. Want a broad overview of umbilical hernias? This post here is awesome: Umbilical Hernia This is the only systematic review I was able to come across on umbilical hernia repairs: Does mesh offer an advantage over tissue in the open repair of umbilical hernias? A systematic review and meta-analysis. Then 2016 happened, and there is some controversy still in terms of what the best repair is: Surgical outcome of mesh and suture repair in primary umbilical hernia: postoperative complications and recurrence. Dr. Bryan Walsh is a great functional medicine guy, and has gotten rave reviews from colleagues who have worked with him. You can check out course reviews I did on his material here and here. Here is a great move to give to a wide infrasternal angle presentation. If you are dealing with a narrow infrasternal angle, then you'll want to try this move.  Rectus abdominis compensations (1:08) Could you talk about how an overly active rectus abdominis can attempt to posteriorly tilt the pelvis to achieve a stacked position? Is it desirable? How can you tell if someone has overactive rectus? What are the common strategies to mitigate this if it is a problem? What are the negative effects on breathing and rotation, especially for rotary athletes? Abdominal Fat and Movement (21:48) How does abdominal fat impact movement? Pooch Belly (29:41)  Some thoughts on the lower belly pouch, something along those lines, thank you! Diastasis Recti (34:06) As it relates to Postpartum (0-12 months), Diastasis Recti (milder cases), and considering Infrasternal angle types would you change your breath cues temporarily during the drills you prescribe? Then, assuming the client has ramped up strength properly during postpartum and for the ongoing diastasis recti management, what type of breathing would you generally recommend during metabolic training (running, jumping etc) to avoid coning or incontinence tendencies?  Reducing pooch belly in standing (44:32) Do we want to concentrically contract the pelvic floor while standing and walking? I'll contract it for other activities, but notice my lower abs stick out despite the six-pack abs. Umbilical Hernia (47:42) I would like to know everything about the umbilical hernias in adults. What are the potential causes? Is the only possibility to get rid of it by surgery? Can a person be still physically active? What would you recommend? Sum Up A concentrically-oriented rectus abdominis will limit pump handle mechanics and normal sacral nutation (extension, adduction, internal rotation measures) Eccentrically orient the rectus by positioning in quadruped (narrow infrasternal angle), sidelying (wide infrasternal angle), OA extension, and reaching with the chest parallel Abdominal fat will limit movement options because the ab wall will become too eccentrically oriented to mobilize the abdominal viscera A pooch belly occurs in narrow infrasternal angles due to concentric orientation in the thorax and anterior pelvic orientation A diastasis recti is caused by an eccentric abdominal wall, and can be improved through restoring ab wall movement options If compensations are seen only in standing, activities will need to progress toward standing and higher intensities to manage these changes Umbilical hernias can be impacted by an eccentric abdominal wall. Though there is no research to show a cure from exercise alone (surgery can help), exercise may reduce symptoms and potentially recurrence rates. Photo was purchased through Adobe Stock

TUNE IN TO LEARN:FOOD NEWS on FOOD SCHOOL!What is allulose and why you might want to check it out, where to find itAllulose and blood sugar, diabetes, fatty liver, gut health, inflammation and fat lossEVOO: How to choose your olive oil, why big bottle is not a good ideaSaturated fats: my favorite saturated fatsAllulose, article on HealthlineKnow FoodsAllulose on AmazonSchedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHOW: How to make healthy lifestyle work for youHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN: How sleep makes fat gain happen Cravings? SLEEP! Can't build muscles? SLEEP! Gut problems? Memory problems? High blood sugar? Increased inflammation? Don't want to get Alzheimer's early? Or ever? Learn how to sleep and start doing it! Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD (of sleep) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

SHOW NOTES:Shawn Mynar & Mold Illness *Chronic Inflammatory Response Syndrome, also known as biotoxin illness*Dave Asprey of Bulletproof my “Flood Story and What to Do About Mold”Christina Rice/Wellness Realness Podcast on ProbioticsJJ VirginJJ Virgin’s Sugar Impact Diet Book on AmazonSara Ballantyne, PhD/ The Paleo Mom “The Truth About Stevia”Dr. Axe on Artificial SweetenersSponsors!:OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaBook a free 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

Did you ever realize that there are people who have there "problem zone" on the belly and others on there hips and others again on there buttocks or arms? Find out today why you may have a belly. Hear now! Enjoy!Register for the Rejuvenation retreat in Varadero/ Cuba here: https://www.drshirinmansouri.com/cubaretreatShownotes: www.drshirinmansouri.comEmail: contact@drshirinmansouri.comFind out more about my Rejuvenation Retreat: https://youtu.be/y51Wof3QB2Q and on: https://www.drshirinmansouri.com/cubaretreatLearn more in my free video seminar: https://youtu.be/KU3mi0ihYzcYou can also find me here:https://www.facebook.com/drshirinmansouri/https://www.linkedin.com/in/dr-med-shirin-mansouri-b0b2ab81/https://www.instagram.com/drshirinmansouri/https://www.youtube.com/channel/UCu7nmQopafND59L0P3CQ0Jwhttps://twitter.com/shirin_mansouri

Ep 90: 16 Areas to For Complete Fitness Today’s episode will deliver 16 areas to incorporate into your life for comprehensive fitness. Endurance-continuous improvement-run-walk-hike-swim-yoga-jump rope-weights-body weight Abdominal Fat-keep at a minimal Hip Fat-keep at a minimal Stretch daily-via yoga or other-continue to track micro improvements Strength Increase-weights and body weight (track) Food-Organic, whole, unrefined, 60 % … Continue reading Episode 90: 16 Steps To Comprehensive Fitness →

Commentary by Dr. Valentin Fuster

The Hcg diet is close to a fad at this point – but few experts are pointing out it could be protective for your breast health. Dr. Angie Chaudoir, a naturopathic doctor who has worked with over 1000 people and helped them lose weight using homeopathic Hcg drops gives us some insight about the diet. The fatty tissues in … Read more about this episode...

Can catechins from green tea help you lose abdominal fat and lower triglycerides? Kirk Hamilton interviews Dr. Kevin Maki on the role of concentrated green tea catechins lowering triglycerides and reducing abdominal fat. Dr. Maki has a Ph.D. in epidemiology and is President & Chief Science Officer of Provident Clinical Research. His primary research interests are lifestyle modification on risk factors for heart disease and diabetes. He has authored or co-authored more than 150 publications including the textbooks Therapeutic Lipidology and Practical Lipid Management . Download or Open: