Podcasts about suntheanine

What do you do when you find yourself on 14 prescription medications and your health is only declining? On this episode of Vitality Radio, Jared interviews Suzanne Bates, one of our own at Vitality Nutrition. She shares her story of taking her health into her own hands when western medicine failed her. Suzanne was an ICU nurse and believed wholeheartedly in the ways of western medicine, until she realized it wasn't helping her at all. You'll hear how she went from almost bedridden with multiple diagnoses and drugs for all of them, to vibrant and healthy, no longer burdened with those illnesses, and down to one prescription which is on its way out. She shares the incredible story of how she was led to Vitality Nutrition and the one supplement that started her on a journey to natural healing and a life full of hope and joy.Products:N.O. Cardio BoostSunChlorella ChlorophyllBerberineAlpha Lipoic AcidSuntheanineTri-IodineRhodiolaAdditional Information:#264: Emotional Vitality: Jen's Story Part 1 - From Addiction and Mental Illness to VitalityVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Welcome to this week's Green Wisdom Health show! In this episode, we delve into the critical and relevant topics of stress, anxiety, and depression. Join Dr. Lewis and Janet Lewis as they provide valuable insights, expert knowledge, and practical solutions to help you navigate these common challenges. Dr. Stephen Lewis brings a wealth of integrative and functional medicine expertise today. With decades of experience, Dr. Lewis has dedicated his career to helping individuals achieve optimal health and wellness. His holistic approach identifies root causes and provides personalized solutions for various health concerns. "You can be sick as heck and glorify God, but it's a whole lot easier if you feel good." ~ Dr. Lewis Today on Green Wisdom Health: Managing stress, anxiety, and depression involves understanding the various contributing factors, including environmental, nutritional, and emotional influences. Nutritional interventions, such as consuming whole foods rich in key neurotransmitter-building elements, can positively impact mental well-being. The role of perception and discernment in dealing with stress, anxiety, and depression is crucial for effective coping and management. environmental pollutants, lifestyle choices, and genetic predispositions influence mental health and stress responses. The importance of proper supplementation tailored to individual needs and genetic factors for addressing stress, anxiety, and depression. The significance of behavioral practices, such as regular exercise, adequate rest, and holistic mental and emotional well-being approaches. Understanding the link between stress, digestive health, and inflammatory responses and exploring natural remedies for improving overall health. Dr. Stephen Lewis emphasizes the importance of hope, faith, and community support in promoting mental, emotional, and physical well-being. Guest Contact Information: For more information about Dr. Stephen Lewis and Green Wisdom Health, visit their website at Green Wisdom Health. To learn more about the neurotransmitter test and other personalized health solutions, fill out the health survey on the website and connect with Dr. Lewis. Resources Mentioned: "The Truth About Contagion" by Thomas Cowan, MD"Lies My Doctor Told Me” by Ken BerryEZ Relax and Stress Adapt. EZ Relax contains Suntheanine®, vitamin C, and selenium to enhance the further synthesis of chemical messengers that support calmness, a healthy mood, and a healthy nervous system. * Stress Adapt helps your body resist and recover from everyday stress. Components of this multifunctional formula have been shown to support healthy cortisol levels, help alleviate occasional fatigue, promote mental clarity, and support relaxation and restful sleep. * Are you ready to take control of your health and start feeling your best?Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women's Extensive Hormones Weight Loss Lab Panel. Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you're looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health. Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount. Don't wait to feel great—take the first step towards a healthier you with Green Wisdom Health today. For more information and personalized nutrient plans tailored to your health needs, please contact our Green Wisdom Health team at (903) 663-1008 You can also explore our integrative nutrition programs and resources on our WEBSITE Remember to check out the products we've discussed today for heavy metal detoxification, available at our WEB STORE.

There are more than 400 large supplement companies and more than 1200 total supplement brands in the United States. So, what was it that made us jump at the chance to partner with Amare over all of the others? This will be the first in a series of (not consecutive) posts to help you understand why you will undoubtedly benefit from the products, and possibly benefit from the business opportunity. For today, I want you to understand why I felt certain we needed to put the full weight of our reputations and effort behind Amare.  Filling a Gap in Health and Fitness 57.8 million adults in the U.S. faced mental illness in 2021. That's nearly 1 in 5 adults. Since 2019, mental health diagnoses have increased by 45% in 35-44 year olds. Mental health wasn't great before 2020, but then we were faced with social isolation, the constant threat of an unseen virus, gym closures, a worsening of people's diets, kids being stuck at home, and financial stress. That's like a perfect recipe for wrecking people's mental health. To top it off, evidence now shows that the “vaccines,” which didn't stop the spread, nor prevent infection, actually ruined people's gut microbiome, the body's second brain. Is it any wonder that mental health seems to be at an all-time low? Clearly, mental health is a significant issue, even in people who appear to be fit and healthy.  When you realize there's a problem like this, the next logical step is to start looking for solutions. Helping Your Brain via Your Gut Over the last decade, an overwhelming amount of research has come out, pointing to the gut as the source of mental wellness or illness. Certain bacteria, fibers, and nutrients have been shown to have a significant impact on the health of your microbiome, but it isn't as simple as eating yogurt once a day or taking a cheap probiotic. Even when I wrote my most recent probiotics article in 2019, I wasn't aware of gut health products that included specific, clinically proven strains. Most just included general strains, which are less certain to deliver specific health benefits. In that article, I emphasized the importance of using specific, patented or branded strains with research-supported health benefits. Fast forward to a month ago, and we got introduced to Amare, The Mental Wellness Company. A company with products specifically designed to support mental wellness. In an overcrowded sea of supplement companies focused on fat loss, muscle growth, and performance enhancement, Amare set itself apart from the rest by focusing on something everyone needs: better mental wellness. But saying you're good at something and backing it up with real science are two totally different things. I had to look for holes in the formulas and ingredients before I could buy into the brand. Carefully-Selected Ingredients One of the things that immediately stood out to me about Amare supplements was their extensive use of carefully-chosen and/or branded ingredients. For example, Lactobacillus rhamnosus R0011 is one of the specific strains included in MentaBiotics. The “R0011” is important because only this specific strain has clinical evidence showing it promotes a healthy stress response by lowering cortisol and improving GABA neurotransmission. A probiotic formula that just includes Lactobacillus rhamnosus cannot make such claims as the effects of a probiotic are strain-specific. It would be like the difference between saying your baseball team has players from Oshu, Japan, versus saying Shohei Ohtani plays for your baseball team (he's the expected 2023 American League MVP). The bottom line is that the health benefit of a probiotic supplement lies in the specific strains, which is why the Amare probiotics are strain-specific. But it goes beyond the probiotics. The top-selling product, Happy Juice, includes a huge list of branded, research-backed ingredients, including IsoFiber™, Bimuno®, and SunFiber®, Suntheanine®,

L-theanine is a powerful amino acid that has several important clinical applications. In this interview, Derek Timm, PhD, and Michael Lelah, PhD, discuss the latest research and clinical uses of a special form of L-theanine. Contraindications, dosage, and other clinical information is provided.Natural Medicine Journal Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com).

Jack Klauber is the Founder and CEO of Everyday Dose, a wellness-forward mushroom latte transforming morning routines.

Welcome back to Chat Sh*t Get Fit. In this episode, we revisit CBD (Cannabidiol) but this time take a closer look in the context of sports and athletic performance. It starts with a Twitter debate that Bill & Tom perform in roleplay like fashion. This may or may not have pushed us to make this episode and then we take a closer look at a 2020 Review and see what the current literature says on CBD in a sporting/athletic setting. We also look at the product Beam and its sleep powder.    The main points covered are Pain Exercise-Induced Muscle Damage - Muscle Function, Soreness and Injury Cardiovascular (CV) & Metabolic Functions Illness & Infection Sports Performance Anxiety Sleep (This is where Beam comes in!) Loads of science in this one but hopefully we've filled any gaps that were perhaps left in the first CBD episode. We are not saying it's useless and we hope that in 5-10 years time we are proved wrong but as it currently stands, the results are underwhelming and inconsistent meaning that the high price tags seen on the products just aren't warranted.   Want to join our fitness community Train Primal? We have 3 different fitness programmes designed for different goals! Primal Life, Primal Fit, Primal Apex.  We also have limited spaces to work with us on a 1-1 basis where we provide bespoke coaching to ensure your goals are expertly met! All details for this can be found here.   Want to support the Podcast? We have a discount code (PRIMAL10) for a fantastic coffee brand. Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.   New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic   Find us on Instagram @bill_primal @coachtomreardon   Website: www.chatshitgetfit.com Email: csgfpodcast@gmail.com   Studies Mentioned Cannabidiol and Sports Performance: a Narrative Review of Relevant Evidence and Recommendations for Future Research Cannabis Use and Sport: A Systematic Review A single dose of cannabidiol reduces blood pressure in healthy volunteers in a randomized crossover study A Systematic Review and Meta-Analysis of the Haemodynamic Effects of Cannabidiol Efficacy and Safety of Cannabidiol in Epilepsy: A Systematic Review and Meta-Analysis No Acute Effects of Cannabidiol on the Sleep-Wake Cycle of Healthy Subjects Extract of Ganoderma lucidum prolongs sleep time in rats Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults Theanine consumption, stress and anxiety in human clinical trials: A systematic review l-Theanine reduces psychological and physiological stress responses The effect of magnesium supplementation on primary insomnia in elderly [Long-term HRV analysis shows stress reduction by magnesium intake] The effectiveness of melatonin for promoting healthy sleep Melatonin and health: an umbrella review of health outcomes and biological mechanisms of action Evidence for the efficacy of melatonin in the treatment of primary adult sleep disorders Effects of exogenous melatonin on sleep: a meta-analysis The effects of cannabidiol and analgesic expectancies on experimental pain reactivity in healthy adults The Effects of Cannabidiol Oil on Noninvasive Measures of Muscle Damage in Men Effects of Cannabidiol Cream on Delayed Onset Muscle Soreness The influence cannabidiol on delayed onset of muscle soreness The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD)    

David Tomen's journey with nootropic supplements began when he was diagnosed with Adult ADD. After years of buying self-help books, being passed over for promotions, and even suffering depression over his inability to focus, Ritalin helped turn his life and career around.  But a few short years later, David was in the ER with a laundry list of symptoms. Not only was David struggling to focus again but now he was suffering from complete memory loss, chronic fatigue, and depression — and his business and marriage were in deep trouble. Fighting for his life, David again turned to nootropic supplements. With a methodically researched regimen of supplements and lifestyle changes, he was able to not only recover but get his brain working better than ever before. After experiencing firsthand what nootropic supplements were capable of, David founded NootropicsExpert.com and wrote two books — "Secrets of the Optimized Brain" and "Head First” — all with the intent of helping others achieve the same transformational success that he had. David also has a knack for explaining this cutting-edge neuroscience in a digestible and engaging way that cuts through the marketing and scientific jargon that so often surrounds the supplement industry, and that's why I brought him onto the show today. Nootropics & Nootropic Stacks In David's book https://nootropicsexpert.com/store/ (Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements), he offers detailed information on various nootropics, dosage information, side effects, drug interactions, how your brain works, and detailed “recipes” for nootropic stacks. While nootropics can help you optimize your brain health and overcome a long list of cognitive problems — ADHD, Anxiety, Concentration/attention, Creativity, Depression, Focus, Longevity, Mental clarity, Sociability, Mental/chronic fatigue, Memory, Motivation, Stress — there is no magic panacea. You will likely need to address multiple parts of your brain through multiple nootropics — called a Nootropic Stack — in addition to implementing lifestyle changes that contribute to your overall cognitive and physical health. Here are a few of the most popular Nootropic Stacks, https://nootropicsexpert.com/best-pre-made-nootropic-stacks/ (which David shared on a recent blog post): Focus – using https://nootropicsexpert.com/l-theanine/ (L-Theanine) (as Suntheanine®) which provides a calm https://nootropicsexpert.com/nootropics-glossary/#focus (focus), attention and https://nootropicsexpert.com/how-to-hack-your-flow-state-with-nootropics/ (flow-state) style creativity by boosting https://nootropicsexpert.com/nootropics-glossary/#alpha-waves (alpha brain waves) Memory – using https://nootropicsexpert.com/cdp-choline/ (Citicoline) (as Cognizin®) and https://nootropicsexpert.com/bacopa-monnieri/ (Bacopa Monnieri) which increases https://nootropicsexpert.com/nootropics-glossary/#acetylcholine (acetylcholine) and keeps it active longer for enhanced https://nootropicsexpert.com/best-nootropics-for-learning-and-memory/ (learning and memory) Motivation – using https://nootropicsexpert.com/n-acetyl-l-tyrosine/ (N-Acetyl L-Tyrosine) and https://nootropicsexpert.com/13-vitamins-essential-for-the-optimized-brain/ (B-Vitamins) which increases https://nootropicsexpert.com/nootropics-glossary/#dopamine (dopamine) Longevity – using https://nootropicsexpert.com/pine-bark-extract-pycnogenol/ (Pine Bark Extract) and https://nootropicsexpert.com/lions-mane/ (Lion's Mane Mushroom) which boosts https://nootropicsexpert.com/nootropics-glossary/#cerebral-circulation (cerebral circulation) for better oxygen and nutrient delivery to brain cells. And increased https://nootropicsexpert.com/nootropics-glossary/#brain-derived-neurotrophic-factor-bdnf (brain-derived neurotrophic factor (BDNF)) and https://nootropicsexpert.com/nootropics-glossary/#nerve-growth-factor (Nerve Growth Factor (NGF)) for...

full show notes @ https://thesternmethod.com/lise-alschuler Lise Alschuler is a naturopathic doctor with board certification in naturopathic oncology. She is the co-author of a book I highly recommend called The Definitive Guide to Cancer. She co-created iTHRIVE, a cancer survivorship programme and co-hosts a radio show, Five To Thrive Live! on the Cancer Support Network.  In 2008, Dr. Lise was diagnosed with breast cancer. She integrated natural supplements, diet, exercise and other lifestyle changes throughout her treatment and is 10 years cancer free! She now incorporates the learnings of her own, firsthand experience into her work to help others facing the challenges of this disease.  ***Resources Mentioned*** Dr Lise’s Website  Dr Lise’s Book - The Definitive Guide to Cancer Five to Thrive Live – radio show / podcast iTHRIVE: Free survivorship programme  ListenAndCare.com Cortisol Manager Suntheanine Nature's Way lavender product *** In This Episode: The topic of this podcast is one that’s particularly close to home for Teddy and I. When Teddy was pregnant with Ryder, she experienced immense amounts of stress from a negative work environment. We often wonder about the impact this stress had on our son and if it was responsible, at least in part, for his cancer. So it’s a topic I was really excited to explore, and there’s no one better to do this with than Dr. Lise Alschuler. In this episode Dr. Lise explains the potential negative effects that stress can have on the body, including cancer progression and relapse, and what we can do to mitigate stress and anxiety in our lives.   What led you to becoming a naturopathic doctor specializing in cancer? Took an undergrad class at medical school. Many people diagnosed with cancer shared their journey  Each person was unique, authentic, honest, courageous Wanted to treat these kinds of people, so decided to get into oncology Passion was in integrative medicine. Pulled out of medical school to study naturopathic medicine Offered position at cancer hospital and discovered integrative oncology Fascinated with the transformative element that a cancer diagnosis invokes in people Dr. Lise’s father was diagnosed with pancreatic cancer. Lived past his prognosis using integrative oncology Two years later Dr. Lise was diagnosed with breast cancer and experienced integrative oncology firsthand She felt healthy throughout conventional treatment despite side effects  Can you talk to the importance of mindset and effective stress mitigation strategies? We often try to create linear relationship between cause and effect Cancer is multifactorial – can't appoint blame to any one thing Take control of what we can. Modify our relationship to stress Latest research shows correlation between high levels of stress and cancer progression or recurrence, rather than initial diagnosis Cancer rates increase amongst individuals who have experienced significant stressors in their lives e.g. death of loved one or marriage break up Cancer cells have been growing for 10-20 years before they get large enough to be identified as a tumor. Stress can accelerate what's already present Stress is just one factor behind tumor acceleration All changeable through stress modification What are you finding on the relationship between stress and prognosis? Studies look at impact of the biomarkers of stress on cancer patient outcomes Study on advanced breast cancer patients  Divided study participants by their circadian rhythms – healthy circadian patterns indicative of a healthy stress response Study showed women with flat circadian rhythms had chronic stress and died sooner – highly statistically significant. Had less immune function Cortisol suppresses our natural killer cells and other essential bodily functions  Similar results seen on studies of people with colon and lung cancer The importance of social networks Feeling socially isolated has a negative effect on prognosis Not the quantity but the quality of connections with others  How do we know if it’s mental or external stressors behind the disruption of circadian rhythm as opposed to environmental influences e.g exposure to too much blue light? Inflammatory cytokines are elevated throughout the body when there is a constant stress response When stress mitigation strategies are implemented a positive change seen in circadian rhythms and inflammatory cytokines reduced “Psychological wellbeing is like a firehose on inflammatory cytokines” Note for parents of young children Clear link between early childhood stress and adult susceptibility to cancer An elevated stress response system becomes hardwired Start stress modification techniques early e.g. meditation through guided imagery, creative play, good rest  How do you counsel people to get their mental well being under control? Step back and look at the bigger picture – where is identifiable stress coming from? What you change to bring more of yourself into the world in a positive way? Other factors: Sleep – enough, quality, hygiene, light exposure in the morning Melatonin controls circadian rhythms and sleep. Often deficient in people with chronic disease Aren’t there negative effects of supplementing something your body produces naturally? Melatonin has a very short halflife. We don’t habituate to it Melatonin has anti-cancer properties and is a potent antioxidant. Restores health of the pineal gland, reenabling melatonin production In theory the body could develop resistance to melatonin. Long term users should take breaks and adjust dosage Long-term use of any supplementation poses risks in terms of resistance With kids, be conservative with anything in the hormone category Back to stress mitigation strategies Avoid sleep medication if you have cancer. Try a natural first Regular, daily, vigorous exercise at the edge of your fitness Exercise creates healthier circadian rhythms, fewer inflammatory cytokines, healthier immune systems, blood sugar control What would say to someone going through conventional treatment where the last thing they feel like doing is exercise? Still need to exercise but drop the intensity  General rule of thumb: recovery time after exercise should be no more than half the exercise time when on treatment. If longer to recover then over doing it If lost muscle mass tai chi, yoga, walking are better options Rebounding  What’s next after exercise? Diet. Correlation between Mediterranean or anti inflammatory diet and lower stress hormones and inflammatory cytokines Plant-led diet with no process foods – more resilience to stress  Refined sugar is a stressor Majority of diet should be plant-based Too much meat is carcinogenic Plants and herbal medicine Two for one – manage stress and anti-cancer potential Diverse gut microbiome – prebiotics, high fibre fermets Lower anxiety and better stress response, immune function and response to conventional treatment Adaptogens – plants that can reinstate circadian rhythm e.g. American Ginseng Ashwagandha, Holy Basil Brands Dr Lise recommends: Gaia Herbs, Vital Nutrients (Verified Quality is their consumer brand), Pure Encapsulations, Integrative Therapeutics (product called Cortisol Manager) and Solaray To reduce anxiety, Dr Lise recommends L-theanine (in particular, products containing Suntheanine) and lavender extract. Silexan is a lavender oil formula that is used in supplements. Dr Lise recommends a Nature's Way product. Mindfulness and meditation Mindfulness starts with breathing. Exercises like the 4, 7, 8 breath Great meditation apps. 10 minute guided meditations Tai chi, yoga or qigong – moving meditation Explore different types of meditation Headspace and Calm apps are mindful meditation There are other types e.g transcendental meditation and loving-kindness meditation Follow Dr Lise https://www.drlise.net/ If you have a question or comment about this episode let us know below!!

On this episode, holistic pharmacist Sherry Torkos will give advice on how to reduce anxiety, cope with stress and sleep better. She will describe the science behind a unique dietary supplement known as L-theanine, brand name Suntheanine. If you’re looking to create more calm in your life, you won’t want to miss this show!This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Relaxation Without Drowsiness Stress, anxiety and mood disorders are some of the most common complaints of Americans. Even healthy people have stress. There are millions of people who are into mood altering medications. And many others self medicate with drugs and alcohol. One has to wonder, what is the evidence that our modern approach to […] The post 123 – Relax, Refresh and Revive with Suntheanine – My Interview with Julie Thibeau appeared first on Health Quest Podcast.

Suntheanine is safe and effective for relaxation “In the United States, there are approximately 19.1 million adults who have a defined problem with anxiety. Women are two to three times more likely to experience panic-related problems than men. Healthy individuals can become overstressed because of challenges along life’s journey by having difficulty handling stress during […] The post 087 – Suntheanine for Stress, Anxiety and Sleep – My Interview with Julie Thibeau appeared first on Health Quest Podcast.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 10, 2009 podcast, I interview Jeff Spencer, MA, DC. Dr. Spencer has worked with some of the world's most successful individuals, including Olympic, World, PGA, WTA, Tour de France, triathlon, motocross, and NASCAR champions, a World Series MVP, ultra-successful business executives, rock band legend and MLB and NFL athletes. His clients have won eight consecutive Tours de France, 22 national championships, Olympic medals and multiple world championships. In his book, Every Second Counts, pro cyclist Lance Armstrong said: "Jeff is part doctor, part guru, part medicine man...we believed Jeff could fix and any and all of our problems...While he fixed us physically, he also fixed us mentally...If you judged the most important man on the Postal team by the foot traffic in and out his door, then it was Jeff. Without him, we knew we'd never make it to Paris." During the interview, Jeff talks about the exact techniques that he implemented to garner such praise from Lance as well as the myriad of other pro athletes and teams who he helped achieve enormous success through proper muscle and biological system recovery from exercise. In this free audio podcast, Jeff and I  discuss: -the underlying scientific basis behind his unique rapid recovery techniques -how he uses a technique called "Cold Laser" -why you need to eliminate "Inflammatory Pockets" -how muscle connective tissue length going into an event can make or break your performance -Jeff's opinion on nutrition supplements, including CoQ10, proteolytic enzymes, digestive enzymes, probiotics, and vitamin B complex -where a "stick" or "foam roller" might fit in and how you can use it -how the concept of "Earthing" fits into proper recovery and restorative sleep -the concept of "Prehabilitation" and Jeff's top resource for implementing it into your exercise lifestyle ...and more people than just "elite athletes" can benefit from Jeff's proven techniques! For example: Are you sore after exercise? Tired? Chronically fatigued? Do you get sick more when you start exercising? Do you have difficulty motivating yourself to perform a hard workout? Then listen in.The concepts Jeff discusses in the interview can affect the life of anyone, including a non-athlete individual who is working to achieve general fitness, fat loss or optimum wellness. In addition to the links provided above, Jeff also talks about his "Become Your Own Champion" website and the "Connect With Dr. Jeff" website. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes pageand leave feedback. -------------------------------------- Also included in this podcast: -Remember last week's interview with Josh Carter? I surfed over to Josh's website and checked out his book and a bunch of other very useful information. I want you to witness this yourself. Just click this link and you can see the video that blew me away. -Listener Q&A: Listener Frances asks: I heard on the radio about a new multi-vitamin study that found that multi-vitamins don't actually give you any advantage. What do you think about this study? Just listen into the podcast for my answer, and remember, you can now ask your questions to me via the free Skype software by simply "Skyping" me at username "pacificfit". -Sunday, March 26, 6pm LIVE online video Q&A: "Ben Greenfield's Top Metabolism Boosting Exercises That Require NO Fancy Gym Equipment." - Learn the best body weight exercises for instantly burning fat, boosting heart rate, and enhancing lean muscle tightening and toning. On Sunday, March 26, at 6pm Pacific Time, simply click here to go to a LIVE online video Q&A and demonstration with Ben Greenfield (WATCH the video below to see why you don't want to miss this!) -Join Ben Greenfield's Affiliate Program - Make money and get a monthly commission check by featuring Ben Greenfield's books & programs on your website. Just click here to find out exactly how. - Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon  Camp - Come train on the Ironman Coeur D'Alene course with coaches included Ben Greenfield for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutriton lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. -Tuesday, March 17 & March 24, 6pm in Coeur D' Alene Idaho: "Ben Greenfield's Fat Burning Secrets" - Learn the exact exercise and nutritional secrets that Ben Greenfield uses to gain rapid fat loss and fitness results combined with optimum health. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! Click here to go to http://www.bulletproofknee.com for this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. note: we had some audio issues in the final cut of this week's podcast, and during the introduction, the music drowns out my voice just a bit - don't worry, it gets better! The audio file is also a bit large this week - a 40mb download... This March 3, 2009 Double-Interview Podcast Episodebegins with a very frank discussion between myself and metabolism mastermind John Gilbert about the exact types of exercise routines that I use with my clients to achieve rapid and lasting fat loss and a tight, toned body, while still maintaining optimum health. We talk about: -What burns more fat? Aerobics, intervals or weightlifting? -How should exercise be timed? Morning vs. afternoon? Two-a-days? -How often should the workouts change-up? -What are sample workout routines that people can do? -What about eating during exercise? Can something you eat burn more fat during exercise? -How can you maximize effectiveness of fat loss without injury? -How can you maximize your ability to adhere to an exercise program so that your body keeps burning fat day-after-day? After this interview, I move on to a very exciting talk with body transformation expert and highly entertaining personal trainer Josh Carter,who introduces us to the cutting-edge techniques that he uses in his new book "100 Rep Workouts". During this amazing interview, Josh discusses: -How Josh went from being a fat guy to an incredibly ripped personal trainer in Hollywood. -Exactly what wastes tons of time in the gym. -How to workout with incredible effectiveness in as little as 5 minutes. -Josh's #1, top exercise for maximum fitness results. -How to put together a "100 Rep Style" workout like Josh has in his book. -What type of programs Josh does with the Hollywood stars and high-level executives that he trains in California. -Details on how to use Josh's new book in your program, whether you're beginner, intermediate or advanced (hint: a phone book and 5 feet of space might be all you need). I surfed over to Josh's websiteand checked out his book and a bunch of other very useful information. I want you to witness this yourself. Just click the link below and you can learn all about it and even see the video on his website that blew me away. Click Here ------------------------------------------------- Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback. And remember, you can now ask your questions to me via the free Skype software by simply "Skyping" me at username "pacificfit". Also in this week's podcast... Listener Q&A: Chip asks: I just stumbled upon your website and subscribed to your e-newsletter.  I was hoping you may be able to help me, and thousands like me, with a question.  How long does it take your metabolism to get back to normal after quitting smoking? Join Ben Greenfield's Affiliate Program: Make money and get a monthly commission check by featuring Ben Greenfield's books & programs on your website. Just click here to find out exactly how. Calendar of Events: Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp- Come train on the Ironman Coeur D'Alene course for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutriton lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. Tuesday, March 17 & March 24, 6pm in Coeur D' Alene Idaho: "Ben Greenfield's Fat Burning Secrets" - Learn the exact exercise and nutritional secrets that Ben Greenfield uses to gain rapid fat loss and fitness results combined with optimum health. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Special Announcements: -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! Click herefor this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99! -------------------------------------------

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this February 24, 2009 free audio episode, I have a 20 minute conversation with Jennifer Sage, a master spinning instructor, about her new book "Keep It Real", and a huge number of tips, tricks and valuable information about indoor cycling and spin classes, including: The mechanics of pedaling on a spin bike with a weighted flywheel and the huge implications it has on training techniques, cadence and pedal stroke Which techniques are applicable to fitness, fat loss, and outdoor riding and which techniques you should sit out, no matter what your spin instructor says How to select your gear or hill (resistance) and your cadence to best simulate what you do outside, adhering to the rules of "specificity of training" 13 popular movements that all cyclists (and non-cyclists alike) must avoid in indoor cycling classes, and why How to increase your climbing skills and strength indoors How to improve your endurance and maximize fat burning and aerobic base How to change your program throughout the year (periodize) using indoor cycling classes A comparison of heart rate training zone methodologies and how to choose which one works best for your specific goals 13 drills for indoor cycling classes to optimize your technique 9 high intensity interval profiles to maximize your performance ...and many more tips on how to make the most of indoor cycling classes! This is a must-listen whether you're a spinning veteran or have never taken a spin class before. Here is a picture of Jennifer's new 14 chapter book "Keep It Real", which you can instantly download to your computer for only $19.97 by clicking here. (After reading, I was amazed at how powerful indoor cycling on a spin bike can actually be). Also In This Podcast Episode... Free Training & Nutrition Information from Ben: Just click here to check out the special training and nutrition secrets section of the website. Listener Q&A: Nate asks: What is your opinion on FRS healthy energy drinks? Comparing it to other sports performance supplements is it a good training product or is it just another celebrity endorsed product that is ineffective? Calendar of Events: Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp- Come train on the Ironman Coeur D'Alene course for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutriton lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. Tuesday, February 24: “Can Exercise Give You a Heart Attack?” - Exercise can decrease your risk of heart attack and cardiovascular disease, but it can also be risky if you don't know what you're doing. Whether your personal heart disease risk is purely genetic, or due to poor dietary and physical habits, you'll discover from Ben Greenfield how to take the guesswork out of exercising for heart health, and learn how to stay safe during physical activity. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Special Announcements: -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! Click herefor this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99! ------------------------------------------- That's all for this episode! In the future, we have upcoming episodes on maximizing swim performance, a fat burning fitness secrets seminar, and a featured podcast with Lance Armstrong's personal physical therapist... Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this February 17, 2009 free audio podcast,I interview Joe Stout about some very interesting properties of goat's milk that make it much, much different than cow's milk. During the discussion, Joe includes information on five compelling reasons to think a bit more about adding goat's milk into a diet for lean muscle, fat loss, or sports performance. Included in this talk: 1. The difference in allergic reactions between goat's milk and cow's milk, and why the difference exists. 2. What happens to cow's milk during homogenization that might make it especially dangerous for athletes and people worried about cancer. 3. Why the body absorbs goat's milk protein at a much, much faster rate than cow's milk protein. 4. What causes lactose intolerance, and why this rarely happens with goat's milk. 5. Why goat's milk "matches up" to the human body better than cow's milk. 6. Where you can get goat's milk if you don't have access to a raw, local source. Just click here. If you listened to Podcast Episode #16, you heard my previous interview with Joe. Joe received his Bachelors of Science degree in Human Nutrition and Food Science from Washington State University, where his coursework included Organic Chemistry, Inorganic Chemistry, Physiology, Anatomy, Biochemistry, Physiological Nutrition, Life Cycle Nutrition, Microbiology, Medical Nutrition Therapy, Clinical Nutrition Therapy, and Intermediary Nutritional Metabolism as well as many others. He is currently in the research field pursuing a Masters Degree in Clinical Human Nutrition studying among other things, Pathophysiologic Basis of Metabolic Diseases, Biochemistry of Nutrition, Clinical Biochemistry, Nutritional Therapeutics, and Evidence Based Nutrition. Joe is the editor of The High Road to Health newsletter, and he can be reached atjoe@mtcapra.com Also In This Podcast: -Link to Ben Greenfield's Training Blog -Link to the powdered goat milk from Mt. Capra -Link to the Anti-Aging formula HCL+ discussed by Anne Louise Gittleman in Podcast Episode #29 -Link to Oil of Oregano AKA "Product X" from Podcast Episode #31 Calendar of Events: Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp- Come train on the Ironman Coeur D'Alene course for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutriton lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. Sunday, February 22nd: "Pill Poppin' With Ben - LIVE ONLINE TV SHOW AND Q&A" In this FREE live video Q&A, Ben Greenfield will demonstrate to the audience the exact pills and dietary supplements that he takes on a daily basis. He'll explain how they work, what they do, and whether or not they would be recommended for your needs. Followed by a comprehensive Q&A where you can ask your personal questions about nutritional supplements. On February 22nd, Sunday, at 6pm Pacific time, you can click here to participate in this special program. Tuesday, February 24: “Can Exercise Give You a Heart Attack?” - Exercise can decrease your risk of heart attack and cardiovascular disease, but it can also be risky if you don't know what you're doing. Whether your personal heart disease risk is purely genetic, or due to poor dietary and physical habits, you'll discover from Ben Greenfield how to take the guesswork out of exercising for heart health, and learn how to stay safe during physical activity. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Special Announcements: -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! Click herefor this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Get paid to feature Ben Greenfield's comprehensive calorie-burning book  "100 Ways to Boost Your Metabolism" on your website. When you feature a picture and advertisement for the book on your website, you'll also get your own FREE copy! Just click here to sign-up and get started. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99! ------------------------------------------- That's all for this episode! In the future, we have upcoming episodes on maximizing swim performance, a fat burning fitness secrets seminar, and a featured podcast with Lance Armstrong's personal physical therapist... Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.   Alright folks -  I usually don't get this excited about a discovery, but when we're talking about a substance that is all-natural, amazingly simple to find, and incredibly diverse, it is well worth the buzz. In this February 10, 2009 podcast, I interview a farmer in Palouse, Idaho. And what he reveals to me is going to blow your mind. Let's just call it "Product X" for now. Before I tell you more about Product X, I want to remind you about three important studies that are highly relevant to fat loss, and that are going to help you understand why your body is probably more messed up that you think it is. These are studies that your physician, personal trainer, and nutritionist are probably not going to tell you about. This is NOT run-of-the-mill fat loss advice. Here's the first study (and remember, you should read this part because it ties in very closely with Product X): 1) "Antibodies Against Food Antigens are Correlated with Inflammation and Intima Media Thickness in Obese Juveniles" What the HECK does that mean? This study looked at kids, half of whom were normal weight and half of whom were overweight (i.e. "obese juveniles"). The researchers measured the children's levels of high-sensitivity C-reactive protein (CRP), a marker for inflammation in the body. Then they used an ultrasound to look for plaque or thickening in the carotid arteries (the main arteries that supply the brain). Finally, they looked at blood tests for IgG, which show food allergies. Guess what? The overweight kids had 3 times higher CRP levels and 2.5 times higher IgG antibodies food allergy levels, and these values are almost 10 times higher than what other studies have found up to this point! The overweight kids also had much thicker carotid arteries - a huge risk for heart disease. How did this happen? When the gut is damaged by consumption of foods to which you are allergic, it becomes leaky, and these allergic food particles put your immune system on hyper-alert. Your hyped-up immune system then triggers an inflammatory response. And guess what happens next? Your cells become insensitive to insulin. This leads to insulin resistance. And insulin resistance leads to belly fat. So while you're busy counting calories and making sure that you drink the "skinny latte", I've got NEWS. It is WAY more important that your body is not allergy to those milk proteins then that you are drinking low calorie. And this is why I am now recommending that every one of my nutrition and exercise clients get food allergy testing. Especially the ones that are having trouble losing weight. But why take my word that a leaky gut causes inflammation? Here's another study: 2)  "Metabolic endotoxemia initiates obesity and insulin resistance." This study looked at what causes a leaky gut. In this study, researchers fed thin mice a very high-fat diet. Why a high-fat diet? Because high-fat diets (and we're not talking about good fats like nuts and olives and avocadoes - we're talking about crackers, muffins, and margarine) promote toxin-producing bugs, and these bad bugs kill the good bugs. Interestingly, sugars do the same thing. Here's what the researchers discovered: the toxins produced in the mice triggered killed off the good bacteria in the stomach of the mice and produced inflammation and obesity. So let's do a review of what we've learned so far: A) food allergies make you fat; B) sugar and bad fats produce inflammation, which also makes you fat. BY THE WAY, "sugar" and "bad fats" include whole wheat muffins, pasta, wheat thin crackers, and organic ice cream. Here's the third and last study: 3)  "The gut microbiota as an environmental factor that regulates fat storage." I'm going to keep this one short and sweet. This study found that people with good bugs in their gut lose weight quickly, and those with bad bugs in their gut gain weight and pile on body fat. And if you want to really get into the details of why, you should listen to Podcast Episode #29 with the Fat Flush Doctor. So now we know that gut inflammation, bad bugs, food allergies, toxins, fungus, and microbes can make you fat. Not to mention giving you chronic fatigue, bad sports performance, insomnia, repeated bouts of sickness, and a host of other problems. But how on earth does all this tie into Product X? Consider the following powerful excerpts: “(Washington, D.C.) Oil from the common herb Product X may be an effective treatment against dangerous, and sometimes drug-resistant bacteria, a Georgetown researcher has found. Two studies have shown that Product X Oil—and, in particular, Carvacrol, one of Product X's chemical components—appear to reduce infection as effectively as traditional antibiotics.… Harry G. Preuss, MD, MACN, CNS, Professor of Physiology and Biophysics, and his research team, tested Product X Oil on Staphylococcus bacteria—which is responsible for a variety of severe infections and is becoming increasingly resistant to many antibiotics. They combined Product X Oil with the bacteria in a test tube, and compared Product X Oil's effects to those of standard antibiotics Streptomycin, Penicillin and Vancomycin. The Product X Oil at relatively low doses was found to inhibit the growth of Staphylococcus bacteria in the test tubes as effectively as the standard antibiotics did.” Georgetown University Medical Center Press Release October 6, 2001 "Here's a member of the mint family that's simply loaded with antiseptic compounds. Product X is useful as a hot tea (inhale the vapors as you drink) or in a massage lotion. You can add a few drops of the Essential Oil to any skin lotion or to vegetable oil. (Page 391)" The Green Pharmacy By James A. Duke “The Essential Oil of Product X is the most powerful plant-derived antiseptic known." William Harrison Martindale Publisher Of The Extra Pharmacopoeia British Pharmacology Reference Book "Antibiotic resistance, the ability of germs to become impervious to modern antibiotic drugs, has been called one of the most challenging health threats of our modern era. Yet researchers report that Carvacrol, an ingredient found in Oil of Product X, kills off bacteria without causing antibiotic resistance." “Microbiology Letters” Federation Of European Microbiological Societies January 2004 "British researchers reported Product X Oil had antibacterial activity against 25 different bacteria." “Journal Of Applied Microbiology” Volume 88 February 2000 "What we found was that certain spices added to foods would be useful in preventing and even killing organisms like E. Coli that can cause disease," said Dr. F. Ann Draughon, a UT microbiologist who is co-director of the UT Food Safety Initiative.…The study found that Oil of Product X was the most effective at killing all the pathogens." “Tennessee Today” Current News From The University Of Tennessee June 14, 1999 "Researchers at the Department of Food Science at the University of Tennessee reported that, among various plant oils, Oil of Product X exhibited the greatest antibacterial action against common pathogenic germs such as Staph, E. coli and Listeria." “Journal Of Food Protection” Volume 64 July 2001 "Because the essential oils are so sweet smelling, it might be easy to suppose that their value is essentially one of charm. That would be a mistake. The Essential Oil of Product X, for example, is twenty-six times more powerful as an antiseptic than Phenol, which is the active ingredient in many cleansing materials." (Page 8) The Complete Book Of Essential Oils And Aromatherapy by Valerie Ann Worwood "General (Effects): The Essential Oil, which contains carvacrol, is antimicrobial in vitro. (Page 609) Physicians' Desk Reference For Herbal Medicines by Joerg Gruenwald (Editor) "Wild Product X, which is quite different than the variety on most kitchen spice racks, has over 50 antibacterial compounds." “The London Times” May 8, 2001 "Researchers from the University of Thessaloniki in Greece discovered that Product X was highly bactericidal (it killed bacteria and sterilized septic water) at 1/4000 dilution." “Journal Of Agricultural Food Chemistry” American Chemical Society Volume 44-1996 “Egyptians valued Product X for its ability to disinfect wounds and speed the healing process…. After Aristotle observed that tortoises ate snakes and then ate Product X to avoid dying, he recommended it as an antidote for poisoning…. “Product X Oil is one of the strongest antiseptic and antiviral essential oils. It boosts immunity and is especially effective against allergies, Candidiasis, chronic fatigue syndrome, and fungal infections. It stimulates sluggish lymphatic circulation. During convalescence or in states of general weakness, the body can be strengthened and energized by Product X. Its antibacterial action makes Product X ideal for spraying in a sickroom to cleanse or sterilize it and to prevent the spread of infection. “Respiratory ailments as asthma, bronchitis, colds, flu, sore throat, and even whooping cough respond well to Product X Oil's ability to fight bacterial and viral infections, relieve congestion, loosen and release phlegm, and soothe coughs, while it eases aches and pains and reduces muscle spasms. Product X alleviates the pain and inflammation of joint and spinal problems such as arthritis, backache, bursitis, carpal tunnel syndrome, rheumatism, and sciatica. It is often used in a pack or poultice to treat sprains, swelling, and stiffness. “Product X is helpful for all digestive disorders, particularly those resulting from nervousness. It eases indigestion that results from eating too rapidly. It calms the stomach, can stimulate appetite, relieves diarrhea, and can even cure hiccups. Product X can soothe headaches, migraines, and nervous tension. Its antiseptic abilities help to fight infection of earaches. Some people report success in preventing or minimizing motion sickness by drinking Product X herb tea. Others recommend chewing fresh Product X leaves to provide temporary relief from painful toothache. “The anti-inflammatory action of Product X Oil helps to heal wounds and skin infections, as well as to relieve skin disorders such as dermatitis, eczema, psoriasis, and seborrhea. Because it has strong antifungal and antiseptic properties, it can fight fungal infections of the skin such as athlete's foot and jock itch. Massage diluted Product X Oil into the fingernails to fight fungal infections there. Applied topically, it helps reduce chronic skin infections. Product X is a powerful insect repellant; it may help to alleviate skin parasites, such as lice, because of its antiparasitic activity. “Product X can often stimulate the flow of menstruation when used in a sitz bath or when massaged on the abdomen. It also relieves the pain of menstrual cramps and helps to overcome insomnia.” (Pages 103,104)" Aromatherapy PA By Roberta Wilson “Medicinal Actions & Uses: Product X helps to settle flatulence and stimulates the flow of bile. Strongly antiseptic, may be taken to treat respiratory conditions such as coughs, tonsillitis, bronchitis and asthma. It is also considered to be a useful promote of menstruation. The diluted oil can be applied externally to toothache or painful joints.” (Page 240) Encyclopedia Of Medicinal Plants By Andrew Chevallier “Anticancer Effects: Antimutagenic and anticarcenogenic properties have been attributed to rosmaric acid isolated from rosemary and Product X.” (Page 609) Physicians' Desk Reference For Herbal Medicines by Joerg Gruenwald (Editor) “Product X has seven…compounds that lower blood pressure….” (Page 256) The Green Pharmacy by James A. Duke “Mother Nature has provided us with a powerful antibiotic in Product X Oil. Unlike synthetic antibiotics that are powerless against viruses and funguses, Product X Oil is effective against these pathogens too.” Dr. Michelle Schoffro Cook “The Cochrane Times” June 8, 2005 “Wild Product X Oil: Powerful antifungal agent that has the ability to destroy even resistant forms of fungi.” (Page 393) Prescription For Herbal Healing by Phyllis A. Balch “Oil of Product X is an excellent supplement. It's beneficial for viral conditions, bacterial and fungal problems and can be used both preventatively and during an infection to help clear up the problem.” Marni Ross Naturopathic Physician Toronto, Canada “Constituents: Product X contains a volatile oil (comprising carvacrol, thymol, betabisabolene, Caryophyllene, linalool, and borneol), tannins, resin, sterols, and flavanoids. Both carvacrol and thymol are antibacterial and antifungal.” (Page 240) Encyclopedia Of Medicinal Plants By Andrew Chevallier “A recent study compared the anti-Candida effect of Product X Oil to that of Caprylic Acid. The results indicated that Product X Oil is over 100 times more potent than Caprylic Acid against Candida.” “Journal Of Applied Nutrition” Volume 47 1995 “In a study by the National Institute of Pediatrics in Mexico, scientists found that Product X was effective at killing Giardia, a parasite that causes abdominal distress.” Dr. Michelle Schoffro Cook “The Cochrane Times” June 8, 2005 “A clinical study in Italy has shown that Oil of Product X can be used to treat intestinal parasites.” “Phytotherapy Research” Volume 14 May 2000 “Researchers Call Herbs Rich Source Of Healthy Antioxidants; Product X Ranks Highest” “Science Daily” January 8, 2002 “Studies are accumulating that the ‘pizza herb', Product X, is a powerful antioxidant…. In a test of nearly 100 plants in the mint family, of which Product X is a member, the pizza herb was the one with the greatest antioxidant activity.” (Page 59) The Green Pharmacy by James A. Duke “Antioxidant Effects: The Essential Oil of Product X has been demonstrated to be a potent antioxidant.” (Page 609) Physicians' Desk Reference For Herbal Medicines by Joerg Gruenwald (Editor) “Researchers at the U.S. Department of Agriculture have determined that herbs are higher in antioxidant levels than fruits, vegetables and even spices such as garlic…. Product X has 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries…. Product X had 3 to 30 times higher antioxidant activity than other herbs studied." “Journal Of Agricultural And Food Chemistry” American Chemical Society November 2001 “No significant adverse reactions have been associated with the use of Product X in culinary or medicinal concentrations. The FDA has placed Product X on its list of substances “Generally Recognized As Safe” (GRAS) for food consumption.” (Page 477) The American Pharmaceutical Association Practical Guide To Natural Medicines by Andrea Peirce “No health hazards or side effects are known in conjunction with the proper administration of designated therapeutic dosages.” (Page 610) Physicians' Desk Reference For Herbal Medicines by Joerg Gruenwald (Editor) That's right. This stuff works wonders, and people have been observing it for hundreds of years. In my own personal research, I've found that interestingly, in most commercial grocery stores and health food outlets, what you are getting is not the actual Product X, but rather, a fake knock-off imitation oil or compound that is a complete waste of money, and potentially harmful at higher dosages. But just 2 weeks ago, I received a phone call from a fan of BenGreenfieldFitness.com, and given complete access to one of the most highly concentrated and certified sources of Product X, at a price so affordable that I literally thought I was being pranked. It is a 7:1 mixture of Product X and almond oil, bottled in a 1 ounce medicine droplet bottle that lasts 1-2 months, depending on your frequency of use. The almond oil is a Virgin Sweet Almond Oil, which is more readily assimilated into the skin and less greasy that another other available carrier oil, including olive oil, which is the normal carrier oil for Product X. You can put it on your skin to treat acne and eczema, place a few drops under your tongue to kill fungus, microbes, yeast and bad bacteria in your gut, and even mix a little into a spraybottle to mist in your house and on your kitchen counter to destroy microbes. But how do you know you're getting the real deal? #1: The actual Product X utilized in the brand new customized BenGreenfieldFitness.com mixture comes with a laboratory certificate of analysis, is 100% pure undiluted and unadulterated, and contains 75% Carvacrol, the primary indicator of quality and effectiveness. It is the Wild Mediterranean version, harvested in France and stream distilled in a blend that is stronger than other blends that are available on the retail market - at a fraction of the price. #2: I guarantee that you will begin to notice results within just 2 weeks of implementing Product X as a topical treatment for skin problems, microbe killer in your home, or soldier against bad bugs in your gut. And your results will speak louder than any study or certificate of analysis! What do you think? Are you ready to save money on doctor hospital bills and useless fat loss treatments? Are you ready to eliminate yeast, fungus and bad bacteria in your gut? Are you ready introduce a completely natural, healthy, and highly effective microbe killer into your home or office? Five days after this post, Product X was revealed to be Mediterranean Oil of Oregano, which is available by clicking here. Click here to get your hands on Mediterranean Oil of Oregano as a power natural remedy today. As a limited time promotion, I am offering FREE shipping to anyone, anywhere in the world - but only until the end of February. That's how much I believe in the power of oregano oil. Still curious how it works? Just listen to this week's podcast interview with a farmer from the Palouse, or click here to order it immediately and have it in your cupboard within 1 week. A one to two month supply is $29.99, with FREE shipping. On other websites and health food stores, you're going to pay well over $40.00 for the quality and equivalent of what I'm offering exclusively from BenGreenfieldFitness.com. And you'll have to drive, research, and make sure what you're getting is the real deal. No joke. This is it.Are you ready to take charge of your health and fitness? Click here to get Product X, Mediterranean Oil of Oregano today. P.S. In the podcast, a book called "The Cure is In the Cupboard" is mentioned. Here is a link to that book, which has more specific dosage recommendations and a host of creative therapeutic uses for this product. You'll find out even more interesting facts. For example, this is an incredibly rich source of iron and calcium, and can even be used as a topical anti-inflammatory for muscle strains and sprains! ------------------------------------------------------------- Also In This Podcast... Research Update: New research proves that Splenda and artificial sweeteners are even more dangerous than previously thought. Listener Q&A: Jill from San Francisco asks: Is it true that if I sleep more I can actually burn more fat? Listen it to this week's podcast for the answer. Calendar of Events: Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp- Come train on the Ironman Coeur D'Alene course for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutriton lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. Tuesday, February 17, “Metabolic Testing 101” Learn from Ben Greenfield how exercise metabolic and resting metabolic testing can vastly improve weight loss, energy and physical performance by providing you with exact details on how to fuel your body and how to exercise at the ideal heart rate intensity for your unique physical profile.6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Sunday, February 22nd: "Pill Poppin' With Ben - LIVE ONLINE TV SHOW AND Q&A" In this FREE live video Q&A, Ben Greenfield will demonstrate to the audience the exact pills and dietary supplements that he takes on a daily basis. He'll explain how they work, what they do, and whether or not they would be recommended for your needs. Followed by a comprehensive Q&A where you can ask your personal questions about nutritional supplements. On February 22nd, Sunday, at 6pm Pacific time, you can click here to participate in this special program. Tuesday, February 24: “Can Exercise Give You a Heart Attack?” Exercise can decrease your risk of heart attack and cardiovascular disease, but it can also be risky if you don't know what you're doing. Whether your personal heart disease risk is purely genetic, or due to poor dietary and physical habits, you'll discover from Ben Greenfield how to take the guesswork out of exercising for heart health, and learn how to stay safe during physical activity. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Special Announcements: -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee!Click here for this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Get paid to feature Ben Greenfield's comprehensive calorie-burning book  "100 Ways to Boost Your Metabolism" on your website. When you feature a picture and advertisement for the book on your website, you'll also get your own FREE copy! Just click here to sign-up and get started. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99! ------------------------------------------- That's all for this episode! In the future, we have upcoming episodes on maximizing swim performance, a very interesting interview about goat's milk, and a featured podcast with Lance Armstrong's personal physical therapist... Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this February 3, 2009 podcast, Ben Greenfield features two exciting interviews! "Primal Reflex Release Technique", also known as PRRT, is sweeping the country as a fast and highly effective fix for troubling injuries, muscle spasm conditions, and annoying or frustrating pains in athletes and recreational exercisers. You've probably never heard of it because it has been flying under the radar compared to more expensive techniques or therapy modalities. In the first part of this podcast, Ben interviews Spokane physical therapist and wellness expert Jim Adcock about how PRRT actually works for problems like: -trigger points -muscle spasm -joint aches & pains -psychological stress If you have an injury you're trying to beat, you'll definitely want to listen in to this interview about primal reflex release technique! And speaking of psychological stress, the second interview in this episode is with Jolene Wilkinson, a top-notch triathlon coach over at Pacific Elite Fitness. As a pro triathlete and elite ITU competitor based out of Utah, Jolene specializes in both the mental and physical components of ultimate triathlon preparation, and in this interview, you'll find out... -Jolene's step-by-step goal setting system -What the acronym S-M-A-R-T stands for and why it can help you -How Ben Greenfield uses a simple Microsoft Word technique to plan his race season -What to do about a late-in-the-day race start like Ironman 70.3 Boise -And much more! After the interview, Ben also talks about online triathlon coaching and personal training options at Pacific Elite Fitness and the enormous amount of affordable personal guidance you can receive with a customized combination of phone calls, e-mails, and online workouts! ------------------------------------------------------------- Also Included In This Podcast: -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee!Click here for this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Get paid to feature Ben Greenfield's comprehensive calorie-burning book  "100 Ways to Boost Your Metabolism" on your website. When you feature a picture and advertisement for the book on your website, you'll also get your own FREE copy! Just click here to sign-up and get started. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99! -Upcoming Events: Tuesday, February 17, “Metabolic Testing 101” Learn from Ben Greenfield how exercise metabolic and resting metabolic testing can vastly improve weight loss, energy and physical performance by providing you with exact details on how to fuel your body and how to exercise at the ideal heart rate intensity for your unique physical profile.6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Sunday, February 22nd: "Pill Poppin' With Ben - LIVE ONLINE TV SHOW AND Q&A" In this FREE live video Q&A, Ben Greenfield will demonstrate to the audience the exact pills and dietary supplements that he takes on a daily basis. He'll explain how they work, what they do, and whether or not they would be recommended for your needs. Followed by a comprehensive Q&A where you can ask your personal questions about nutritional supplements. On February 22nd, Sunday, at 6pm Pacific time, you can click here to participate in this special program. Tuesday, February 24: “Can Exercise Give You a Heart Attack?” Exercise can decrease your risk of heart attack and cardiovascular disease, but it can also be risky if you don't know what you're doing. Whether your personal heart disease risk is purely genetic, or due to poor dietary and physical habits, you'll discover from Ben Greenfield how to take the guesswork out of exercising for heart health, and learn how to stay safe during physical activity. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. ------------------------------------------- That's all for this episode! In the future, we have upcoming episodes on maximizing swim performance, more very exciting news about the power of oil of oregano, and a very interesting interview about goat's milk... Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 24, 2009 free audio episode, I address several listener questions, including the following: -Listener Steven asks: "Sometimes I wake up in the middle of the night; I usually go to the bathroom drink a half glass of water and go back to bed.   But sometimes I have a little craving and sometimes have a handful of one of your trail mix recipes that I have stored in the frig, or a 1/4 or 1/2 of a Bumblebar with the water.  Is this OK to do?  Are these items OK or would you recommend something else?  Is waking up in the middle of the night with a craving an indication of not getting enough of a particular nutrient (i.e. carbs)?" -Listener Karen asks: "I'm afraid my kids are addicted to junk food, but unfortunately Ben, I can't just start feeding them goat's milk and quinoa like your kids or they will run away forever. What's your advice on changing my childrens' diet?" -Listener Jason has a "call-in" Q&A on hydration, and I respond with discussion about a certain type of supplement that could allow you to "hyperhydrate". Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes pageand leave feedback. ----------------------------------------- Also included in this podcast: -Join Ben Greenfield's Affiliate Program - Make money and get a monthly commission check by featuring Ben Greenfield's books & programs on your website. Just click here to find out exactly how. - Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon  Camp - Come train on the Ironman Coeur D'Alene course with coaches included Ben Greenfield for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutrition lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. -"Supplement Mania"; Use 10% discount code "BGF" to receive a FREE SHIPPING on any of the supplements listed HERE, including the main ingredient of Ben's Secret Energy Drink Tea Recipe- 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! Click here to go to http://www.bulletproofknee.com for this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching INCLUDING THE BRAND NEW, RECENTLY RELEASED COMPLETE IRONMAN NUTRITION PLAN! Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan, including the nutrition plan).

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode This week's March 15, 2009 audio podcast episodeis jam-packed with latest research for fitness and sports performance, including: -Do Muscles Respond Differently to Resistance Training vs. Bicycling? -Caloric Restriction & Sports Performance - Does Rapid Fat Loss Affect Cycling Endurance? -Monitoring High-Intensity Training by Heart Rate vs. Power -Alternatives to Lactate Threshold Testing -Does Aquatic Resistance Training Actually Work? -Massage & Recovery Listen in as I talk about the latest research on these topics, then turn to the Listener Q&A, in which listener Jen asks: Ben, further to your Fat Burning Secrets episode with John Gilbert re: taking in food/carbs during a 60 minute plus workout ... how much food/carbs would you suggest? And would that amount change based on the overall length of workout? Listener Paul asks: I am a 45 yo male. I did one sprint Tri last summer and I am training for 2-3 events this year also. I am a former bodybuilder who always wanted to get involved in endurance/tri training but the bodybuilding kept me from pursuing it due to the inevitable muscle loss. A ruptured disc and subsequent surgery changed all of that and my bodybuilding days are 100% done. I can do some ‘Jane Fonda' workouts but I only do those to maintain some strength for tri training. Anyway, I try to eat right and I think I do pretty well for a weekend warrior. My big question is about diet soda. I do not drink alcohol, smoke or have any real vices expect that I drink a lot of pop (all diet of course). I probably drink 70-100 oz per day and I know that is too much. What is the truth regarding drinking pop? I have read that it is bad but I see a lot of conflicting information. Am I retarding my progress by ingesting this much pop? Is any amount acceptable? I know you are a straight shooter and you can back up your comments with science and that is why I am asking you. I appreciate your time and I will look forward to your answer. Remember, you can now ask your questions to me via the free Skype software by simply "Skyping" me at username "pacificfit". As for why I smell like a spa? We also have a bonus interview in this week's podcast, featuring Martha from ActionWipes! This is the all-natural Sport Spray and Wipe with eucalyptus, tea-tree oil, and a host of other natural ingredients that will give you that instant "I Just Went to the Spa" feeling...even after a hard workout. Martha talks about how the product was invented, and I talk about exactly how I incorporate it into my sports training routine, and why it never leaves my gym bag! Be sure to activate your 15% discount code "BGF" today by ordering at http://www.actionwipes.com! Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes pageand leave feedback. -------------------------------------- Also included in this podcast: -Remember last week's interview with Josh Carter? I surfed over to Josh's website and checked out his book and a bunch of other very useful information. I want you to witness this yourself. Just click this link and you can see the video that blew me away. -Join Ben Greenfield's Affiliate Program - Make money and get a monthly commission check by featuring Ben Greenfield's books & programs on your website. Just click here to find out exactly how. - Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon  Camp - Come train on the Ironman Coeur D'Alene course with coaches included Ben Greenfield for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutrition lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. -Tuesday, March 17 & March 24, 6pm in Coeur D' Alene Idaho: "Ben Greenfield's Fat Burning Secrets" - Learn the exact exercise and nutritional secrets that Ben Greenfield uses to gain rapid fat loss and fitness results combined with optimum health. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate,  Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! Click here to go to http://www.bulletproofknee.com for this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching INCLUDING THE BRAND NEW, RECENTLY RELEASED COMPLETE IRONMAN NUTRITION PLAN! Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan, including the nutrition plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99!