Diabetes UNplugged with Nia Henry

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia challenges the conventional understanding of success in diabetes management, emphasizing that progress is not solely defined by blood sugar numbers. She discusses the dangers of obsessing over these numbers, the importance of recognizing and celebrating small wins, and the need for self-compassion and rest in the journey towards better health. Nia encourages listeners to redefine their understanding of progress and to focus on the holistic aspects of their health journey, rather than just the metrics.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → hereGet The Road to Wellness Diabetic Journal →herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses the intricate relationship between hormones, insulin, and weight loss, particularly in the context of diabetes. She emphasizes that weight loss is not solely about diet and exercise but is significantly influenced by hormonal balance, particularly insulin and cortisol. The conversation explores how stress and lifestyle factors contribute to insulin resistance and weight gain, and how these issues can affect reproductive health in both men and women. Nia provides practical strategies for managing stress, improving sleep, and making dietary changes to support hormone balance and overall wellness.All of this and so much more on Diabetes Unplugged.Links Mentioned in the Show: Men's Health MonthEmpower(ED) Series Episode 1Empower(ED) Series Episode 2Empower(ED) Series Episode 3Empower(ED) Series Episode 4Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses the often-overlooked impact of smartphones on blood sugar levels. She highlights how phones can increase stress and cortisol levels, disrupt sleep patterns, and lead to mindless eating. Nia emphasizes the importance of awareness and offers practical solutions to mitigate these effects, such as reducing screen time and creating healthier routines. The conversation aims to empower you to take control of your blood sugar management through small, intentional changes in your daily habits.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're diving deep into a common struggle faced by many living with diabetes: binge eating and the cycle of self-sabotage. If you've ever found yourself overeating and feeling like you've completely derailed your progress, you're not alone. This episode is for anyone who's ever struggled with the mental battle between wanting to achieve health goals and feeling stuck in harmful habits.We explore the three ways people often respond to overeating or binge eating, and why only one of these responses truly works to break the cycle. Whether you're dealing with emotional eating, trying to manage diabetes, or feeling overwhelmed by the pressure to maintain a healthy routine, this episode will give you tools and strategies to take back control.Top Insights from this Episode:Understanding overeating as a common human experience, not just a weight issue.Discovering why your response after overeating matters more than the overeating itself.Recognizing how ‘effort mode' leads to a cycle of guilt and regret.How leptin resistance impacts your hunger signals and why it matters for your health.The dangers of restricting food intake after overeating and how it can harm your metabolism.Embracing compassionate responses to support long-term health and well-being.Building healthy habits: why hydration, protein, and fiber are key to balance.The importance of resetting without guilt after overeating for lasting success.Understanding that the journey to health is not about perfection, but consistency.Realizing that you deserve to feel good and take care of yourself, no matter what.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about the 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're diving into a different kind of roadmap for your health journey—your astrological birth chart. We're talking about how your Sun, Moon, Rising sign, and other key placements like Venus, Saturn, and Chiron can offer insights into achieving your health goals. Whether you're trying to reverse diabetes, lose weight, or just find more balance in your day-to-day life, understanding your astrological chart can unlock a deeper level of self-awareness and guide you toward healthier choices.What You'll Learn in This Episode:• The Role of Your Sun Sign & how tapping into that energy can help you stay consistent on your health journey, even when things get tough.• Why Your Moon Sign Matters for Emotional Eating• Your Rising Sign & why knowing this placement is the first step toward wellness• Venus and the Foods You Crave• Saturn's Tough Love Approach to Discipline• Chiron: Healing Your Inner Wounds for Better HealthTune in if you're ready to…• Discover how your astrological placements can guide your health journey.• Get practical tips on using astrology to understand yourself better.• Learn how to turn your cosmic strengths into daily wins on your path to better health.All of this and so much more on Diabetes Unplugged.Ready to go deeper?Download my free guide, “Your Astrological Blueprint for Wellness”, where I break down each sign and give you even more tips on how to align your health goals with your birth chart. Get your copy here!Get your FREE Birth Chart →hereNeed help understanding your birth chart? Send me your details here and book a session!Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia shares valuable insights on managing diabetes through nutrition. She emphasizes the importance of gut health, avoiding food labels, personalizing meals, practicing mindful eating, and maintaining consistent meal timing. Nia also interacts with her audience, answering questions and providing practical tips for better blood sugar management. The session is infused with personal anecdotes and encouragement, making it a supportive space for those navigating diabetes.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia shares her personal journey with eye health and diabetes, emphasizing the importance of managing blood sugar levels to protect vision. She discusses the risks of diabetic retinopathy and other eye complications associated with diabetes, while providing practical advice on maintaining eye health through regular check-ups, lifestyle changes, and dietary adjustments.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → hereListen to these Episodes of Diabetes Unplugged to Learn How to Balance your Blood Sugar: Join the Eyecare Club! Here!Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses the concept of diabetes burnout, a common yet often overlooked issue faced by those managing diabetes. She explores the emotional and physical exhaustion that comes with constant diabetes management and introduces four main types of burnout: physical, overwhelm, emotional, and boredom burnout. Nia emphasizes the importance of recognizing these forms of burnout and offers practical strategies for managing them, encouraging listeners to prioritize self-care and adapt their routines to maintain motivation and engagement in their diabetes journey.takeawaysDiabetes burnout is a real and common experience.Managing diabetes can lead to emotional and physical exhaustion.It's important to recognize that burnout manifests differently for everyone.Physical burnout can feel like a constant uphill battle.Overwhelm can trigger a fight or flight response.Emotional burnout can lead to feelings of resentment towards diabetes management.Boredom burnout can result in neglect of diabetes care routines.Finding support and community is crucial for managing burnout.Small, manageable changes can help combat burnout.Prioritizing self-care is essential for maintaining overall health.All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're doing a throwback with Dr. Amanda Adkins, a board-certified internal medicine & lifestyle physician, health coach, and owner of Enlightened Health and Wealth. Dr. Adkins is passionate about helping women who are overweight prevent and reverse chronic illnesses such as diabetes, heart disease, and high blood pressure. In this episode, Dr. Adkins and I discuss: •Misconceptions of a Plant-Based Diet: Uncovering the common myths and misunderstandings. • Feeling Sick When Eating Better: Why we often feel unwell when we start eating healthier and how to manage these symptoms. • The Protein Deficiency Myth: How we are misled into thinking we are protein deficient and what we actually need. • Approaching a Plant-Based Diet: Tips on how to adopt a plant-based lifestyle without starving or missing key nutrients. All of this and so much more on Diabetes Unplugged. Follow And connect with Dr. Amanda Adkins Follow Dr. Adkins on Instagram hereFollow her YouTube Channel hereVisit her Website Here Get "How Not to Die" Book Here Danielsplate.com (Recipes +Scripture) hereTry Thistle.co- Plant Based Meal Prep Delivery Service here Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses how to prepare for the change in seasons and the increased risk of getting sick, especially for those living with diabetes. She emphasizes the importance of making sustainable lifestyle changes, such as prioritizing whole foods and staying hydrated, to strengthen the immune system and stabilize blood sugar levels. Nia also provides tips for managing illness, including rest, slow morning and evening routines, and nutrient-rich foods like soups and broths. She recommends taking vitamin D3 and black seed oil supplements to support overall health. Lastly, Nia encourages listeners to start implementing these habits now to have a healthy and illness-free season.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → hereOrder your Bloodwork with Ulta Labs →hereListen to the 5 Essential Lab Tests for Managing Diabetes Episode My Go-To Black Seed Oil →hereThorne Vitamin D3 →hereBiotics Research Liquid Vitamin D→hereTry Four Sigmatic Coffee Elixers →hereDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to youPodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses the concept of dopamine addiction and how it can affect diabetes management. She shares her personal experience of discovering her own dopamine addiction and the symptoms she experienced. Nia explains what dopamine addiction is and how it can lead to brain fog, anxiety, poor sleep, and unstable blood sugar levels. She introduces the concept of a dopamine detox, which involves giving the brain a break from quick dopamine hits to reset and rebalance. Nia provides five strategies she used during her dopamine detox to improve her mental and physical health, including getting off social media. In this conversation, Nia Henry discusses her experience with a dopamine detox and shares several strategies for reducing overstimulation and improving mental well-being. All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → hereOrder your Blood Work with Ulta Labs →herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we break down 5 proven tips to help you stop stress eating. We'll cover practical strategies that not only curb cravings but also support your overall well-being, particularly if you're managing your blood sugar levels.We'll explore how to fuel your workouts properly, test your tolerance for caffeine and alcohol, and ensure you're meeting your nutritional needs. Plus, we'll share guidelines for enjoying your favorite treats in moderation and provide snack options that are better for your blood sugar. Finally, learn how to simplify your approach to food so that your mind doesn't blow things out of proportion, making healthier eating feel manageable and sustainable.Whether you're looking to regain control of your eating habits or simply want to stop stress eating, this episode is packed with actionable advice to help you succeed.Key Topics Covered:Fueling Your Workouts: Discover the importance of eating the right foods before and after exercise to curb stress eating and stabilize your blood sugar.Testing Your Tolerance: Learn how to assess your body's reaction to caffeine and alcohol, and adjust your consumption to avoid triggering stress eating.Meeting Your Nutritional Needs: Understand why hitting your daily nutritional targets can reduce cravings and prevent overeating.Simplifying Your Food Choices: Get tips on how to make better food decisions without overcomplicating things or letting stress dictate your eating habits.Smart Snacking for Blood Sugar Control: Explore snack options that are better for your blood sugar, allowing you to enjoy satisfying foods without feeling restricted. All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we delve into the early warning signs of diabetes that everyone should be aware of. Identifying diabetes in its early stages is crucial for managing the condition effectively and preventing long-term complications. We'll explore common symptoms such as frequent urination, unexplained weight gain/loss, increased thirst, as well as other less obvious signs that could indicate the onset of diabetes. Whether you're concerned about your own health or that of a loved one, this episode provides essential insights to help you recognize the symptoms early and take appropriate action.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → hereGet your Blood Work with Ulta Labs! →hereAffiliate Disclaimer: Some of the links in this episode's show notes are affiliate links, which means I may earn a small commission if you purchase through those links. This comes at no extra cost to you and helps support the production of this podcast. I only recommend products and services that I genuinely believe in and think will be helpful to my listeners. Thank you for your support!Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're diving into six crucial tips to help you effectively support a loved one living with type 2 diabetes. Understanding how to provide the right kind of support can make a significant difference in their management of the condition and overall well-being. We'll also discuss common pitfalls to avoid, like not becoming the "food police" and the importance of mindful communication about diabetes. Plus, we'll share strategies to simplify your approach, ensuring you can offer the support they need without burning yourself out.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...Today we're back with another segment of Doctor's Orders. This week's Doctor's Order comes from Charmaine Dominguez, a registered dietitian and diabetes nutritionist who helps people reverse Type 2 diabetes and increase carbohydrate tolerance with plant-based eating.In This Episode, You'll Learn:How to add more chromium to your diet for better blood sugar control.The benefits of chromium in regulating blood sugar levels.How to incorporate chromium-rich foods into your daily meals.Practical tips for using chromium supplements to support blood sugar management.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am being joined by Courtney Jacobs -Fellow FNTP & founder of Final Key Wellness and creator of the UNLOCKED Program which helps people change the story of their health for the last time. In this episode, Courtney and I unpack her tumultuous experience of yo-yo dieting from the young age of 6 years old, starting with Weight Watchers and transitioning to extreme diets like anorexia and grapefruit diets. Courtney shares her powerful story of repeatedly gaining and losing the same 65-70lbs and how she finally broke free from dieting through neuroplasticity and brain rewiring. Now, Courtney uses the same technique to further her mission to help women stop dieting once and for all. In this episode, you'll learn:How to Stop yo-yo dieting and achieve lasting weight lossCourtney's journey from a life of dieting to sustainable healthThe role of neuroplasticity in changing dieting habitsPractical tips for reworking your brain to end the diet and binge cycleInsights into building a healthy and sustainable lifestyle without dietingAll of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → hereConnect with Courtney → HereGet your Affordable Bloodwork Done with Ulta Labs → Here Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're kicking off a new segment of Diabetes Unplugged called Doctor's Orders. This week's Doctor's Order comes from Erica Watson, a Diabetes Educator focused on helping the "Plant Curious" manage diabetes by way of a plant-based diet and her use of the "Lentil Effect." In This Episode, You'll Learn:How lentils help regulate blood sugar levels.How to incorporate lentils into your daily diet.Easy and delicious lentil recipes to try at home.The role of fiber, protein, and other nutrients in blood sugar management.Join us as we delve into the transformative benefits of lentils and how they can be a game-changer for managing diabetes.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereFollow Erica Watson HereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we are joined by Aly Nycole's as she share's her experience donating her kidney to her diabetic mother. Aly shares the story of her mother's diagnosis and the progression of her illness & how that led to the decision to donate a kidney, the surgery, and the recovery process. Aly opens up about the challenges she faced during the recovery period, including surgical depression and how it felt seeing her mother's health improve after the transplant. In this conversation, Aly Nycole shares not only her experience of donating a kidney to her mother but the challenges and frustrations of navigating the healthcare system. She highlights the disparities in access to healthcare, particularly in rural areas, the impact of diet and lifestyle on health outcomes & emphasizes the importance of taking action and being proactive in supporting loved ones with health issues, rather than relying solely on thoughts and prayers. She also encourages more people to consider organ donation and raises awareness about the options and resources available.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereFollow and Connect with AlyFollow Aly on Instagram hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...In this compelling mid-year check-in episode of Diabetes Unplugged, Nia dives deep into her transformative journey of ego death and rebirth. She shares how this profound experience has reshaped her reality and set the stage for a powerful second half of the year. In this episode, you'll discoverNia's vulnerable recap of the first half of 2024 & how her ego death led to a monumental transformation and new outlook on lifeHow to stop playing the victim in your life so you can manifest the quality of life you desireHow relationships are the BIGGEST reflections of your deepest fears, insecurities and unhealed woundsThe framework for making the last half of the year, the best half of the year All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → hereCheck out Thrive Market & Get $60 in FREE Groceries! HereOrder bloodwork through Ulta Labs! HereDrink Wild Wonder! Discount Code: Queeneatznutrition HERE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to youDon't forget to Subscribe and leave a review on Apple Podcasts and Spotify! Your support helps us reach more people and provide valuable information to those managing diabetes. Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're diving into the 5 essential lab tests for managing diabetes. In this episode, Nia shares which tests are crucial for monitoring blood sugar levels and diabetes complications, why they should be tested, and how they impact ones ability to regulate blood sugar.In this episode well cover: Which lab tests are crucial for individuals with diabetes to understand and manage their condition.The importance of understanding insulin resistance and how it impacts kidney function, nerve damage, and heart health.Why advocating for yourself and discussing these tests with your healthcare provider is important to ensure comprehensive care.How to get convenient and affordable access to lab testing without a doctor's prescription or insurance.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → hereCheck out Thrive Market & Get $60 in FREE Groceries! HereOrder bloodwork through Ulta Labs! HereDon't forget to Subscribe and leave a review on Apple Podcasts and Spotify! Your support helps us reach more people and provide valuable information to those managing diabetes. Podcast Includes "Awaken" music by Anno Domini BeatsMentioned in this episode:Check out Ulta Labs!

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am getting REAL about how to navigate sugar cravings and how to actually eat sweets without sacrificing your blood sugar. In this episode, we're challenging the belief that all sugar is bad and emphasizes the importance of balance and creating a healthy relationship with food. We'll discover,The 4 Questions you should ask yourself before consuming sweetsThe simple mindset shift that will allow you the freedom to eat sweets without guiltHow to use the ABC's to get yourself off the hamster wheel of dopamine addictionHow to build your plate in a way that allows you to also include a healthy amount of sugar and still keep your blood sugar levels stableAll of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → hereCheck out Thrive Market! Get $60 in FREE Groceries! HEREDrink Wild Wonder! Discount Code: Queeneatznutrition HERE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to youPodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia wraps up the fourth and final episode of the Empower(ED) Series as she discusses the top herbal remedies and alternative therapies for erectile dysfunction. In the episode, we discuss:The exact process for improving erectile functionOne crucial tip to improve your stroke game & make you last longerThe best herbs to use to reduce stress & increase blood flow Techniques to use during foreplay to increase stiffness and pleasureHow to layer multiple therapies to create the perfect approach that's just right for your unique journeyAll of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia brings back Jarratt DAMN of the It's About DAMN Time Podcast & delve into the challenges of erectile dysfunction and it'd impact on mental and emotional well-being. We share personal experiences and engage in candid discussions about sexual health and relationships.This conversation covers the challenges of sexual performancethe impact of stress and anxietythe importance of mental preparationthe role of confidence, and the significance of technique over size. We also delve into the impact of diet on sexual function and the importance of being present in the moment. The conversation covers a wide range of topics related to men's health, including diabetes, sexual health, and the importance of communication and support in relationships. All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses nutrition and lifestyle strategies for managing erectile dysfunction in part 2 of the Empower(ED )Series. She emphasizes the importance of balancing blood sugar levels and reducing inflammation and oxidative stress using specific foods that are not only good for regulating blood sugar, but for improving stiffness, stamina and increased libido. Nia also provides tips for improving sleep hygiene, and the benefits of weight training for testosterone and nitric oxide production. All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → hereGet the Power to the Penis Handbook: HerePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I'm excited to introduce the first episode in our Men's Health Month series on Diabetes UNplugged! This four-part series is dedicated to exploring the critical topic of erectile dysfunction (ED), its connection to diabetes and some key things you can do to improve sexual function. In this episode, we delve deep into understanding the link between diabetes and erectile dysfunction. We discuss: The relationship between high blood sugar and reduced blood flow to the male reproductive organs.What inflammation has to do with lack of sexual function.Nerve damage (neuropathy) and blood vessel damage (vascular complications).The effects of excess weight gain on hormone balance and its link to ED.The impact of insulin resistance on sexual function.The importance of prioritizing prostate health in the context of improving erectile function.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Get 40% off The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereGet 40% off Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're diving into practical strategies for managing blood sugar levels with four effective blood sugar hacks. I share my thoughts on how to quickly lower your blood sugar using simple yet powerful tools. In this episode, we'll cover:The Dawn phenomenon and how it affects individuals with and without diabetes.How to use your muscles to drop your glucose levels FAST The kitchen staple that can stop your body from raising your blood sugar too quicklyWhy eating MORE carbs may put you on the fast track to stable blood sugar levels over timeMy personal approach to managing blood sugar when I drop the ball.Additional practical tips and tricks for maintaining healthy blood sugar levels.All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're sitting down with Dr. Amanda Adkins, a board-certified internal medicine & lifestyle physician, health coach, and owner of Enlightened Health and Wealth. Dr. Adkins is passionate about helping women who are overweight prevent and reverse chronic illnesses such as diabetes, heart disease, and high blood pressure.In this episode, Dr. Adkins and I discuss:Misconceptions of a Plant-Based Diet: Uncovering the common myths and misunderstandings.Feeling Sick When Eating Better: Why we often feel unwell when we start eating healthier and how to manage these symptoms.The Protein Deficiency Myth: How we are misled into thinking we are protein deficient and what we actually need.Approaching a Plant-Based Diet: Tips on how to adopt a plant-based lifestyle without starving or missing key nutrients.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereFollow And Connect with Dr. Amanda AdkinsFollow Dr. Adkins on InstagramFollow Dr. Adkins on FacebookFollow her Youtube ChannelVisit her Website HereGet "How Not to Die" Book HereDanielsplate.com (Recipes +Scripture)Try Thistle.co- Plant Based Meal Prep Delivery Service (Hungry Root)Get with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy →

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're diving into the world of efficient grocery shopping. Discover 5 expert tips to save both time and money on your next trip to the grocery store. We'll explore strategies for meal planning and navigating the aisles with purpose. Discover how to streamline your grocery runs, optimize your shopping list and avoid impulse buys that can bust your budget. Whether you're managing diabetes or simply looking to make your grocery trips more efficient, this episode is packed with practical advice to help you shop smarter and save time and money.All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're answering more of YOUR questions in part 2 of the diabetes Q&A! In this episode, Nia expands on everything from:Can you get amputated with an a1c of 6.2How to handle High Cholesterol & Triglycerides and how they contribute to insulin resistanceWhen is it time to lower your medicationWhy are Diabetics more likely to have a heart attackDiabetes friendly meal plans and recipesAll of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're hanging out with Ladie Kei, the brain behind The Kei's to Juicing, the affordable fresh juice challenge designed help you achieve proper internal balance on your health journey so you can reverse disease, eliminate waste & toxins and improve your mental health. Ladie Kei figured out that her son's allergy induced skin flares were the result of his poor gut health and used that experience as a catalyst to become a juice therapist and create a community centered around mind, body & spirit wellness. In this episode Ladie Kei shares:How she healed her son's chronic allergy-induced skin condition by focusing on gut health and the impact that reprogramming his mind had on his body's ability to heal itself. How she used her personal weight-loss journey to create her cookbook geared towards people who are transitioning to a vegan diet and how it has prevented people from failing in the beginning stages of their journey.Why the key to overcoming depression & anxiety starts with improving your digestion & how juicing can help speed up that process.Why things like breast cancer, excess arm fat, and weight gain in your midsection are ways that your body is actually trying to protect you.The importance of starting with shifting your mental space in order to release the limitations around your ability to heal your body and reverse disease. All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereFollow and connect with Ladie KeiGet the Kei's to juicing: HereFollow her on Instagram: HereOther Resources from Ladie Kei: HereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia is back with a solo episode answering some of the most frequently asked questions from the diabetes community, providing expert insights and actionable advice to help you navigate your diabetes journey confidently. In this episode, we'll explore the best strategies for managing blood sugar levels, common concerns around unexplainable high's and lows, when is the best time to check your blood sugar for the most accurate results and how to eat to start seeing improvements in your blood sugar levels without having to go vegan or plant-based. All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're diving into our emotional connection to food, exploring how our deep-seated trauma and triggers can profoundly influence our beliefs and behaviors surrounding nutrition.In this episode, Dr. Myisha Claiborne, an integrative physician and expert in neurolinguistic programming, joins me to unpack these complex dynamics and provide insights into how we can work through our emotional blockages.Together, we share personal vulnerabilities and the tools we've used to navigate our own journeys towards healing and a healthier relationship with food.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereFollow and Connect with Dr. Maiysha ClaiborneFollow her on IG- hereVisit her Website - hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am talking about my 4 pillars I have developed over time help me lower by blood sugar. These simple things not only lowered by blood sugar when I had gestational diabetes but allows me to maintain healthy blood sugar levels as I am susceptible to getting Type 2 Diabetes in the future. My process is to take some of the most complex strategies and simplify them into 4 concepts to stop doing that has the most impact. All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I have the opportunity to speak to someone who has shaped my life in so many ways...my mom. We sit down to have a candid conversation about how we both ended long term relationships. Our journeys have mirrored each other and we talked about what the cost of loyalty and how that has affected us.My mom opens up about her life from raising 7 kids to finally deciding to choose herself without fear of judgement or persecution. She traces her trajectory to a visit with a doctor that "changed her life".The conversation definitely has me reflective on the life changes I made and with the wise words of my mom, I am finally beginning to put me first.All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am really gonna make some of you mad. I'm taking on the "miracle drug", Ozempic. Most people in the Diabetes and Weigh Loss Communities cannot stop singing its praises. But I am here to tell you everything that glitters ain't gold!This week I discuss some of the underline and under sold effects that Ozempic has on your body. I also discuss some things that haven't fully been researched that comes with this drug. But it's not all gloom and doom. It wouldn't be me if I didn't give you some facts on what you can do to lose weight without Ozempic. Remember, holistic wellness is a marathon...NOT A RACE!All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...In this special episode I wanted to feature an episode I did with Jarratt DAMN on his platform, It's About DAMN Time. We delved deep into the complex relationship between stress, weight loss, and overall health. We also talk about how your body provides you with warning signs that it is in distress. I breaks down what your cravings say about you and even offer tips to give you the nutritions your body needs to be FIERCE! Yeah, I know I said fierce...it just popped in my head. Plus I also tell you what IT'S ABOUT DAMN TIME to lower your stress which will help you on your weigh loss journey.All of this and so much more on this bonus Diabetes Unplugged episode.Follow and connect with Jarratt DAMNFollow Jarratt on IG → hereFollow It's About DAMN Time on IG → hereFollow It's About DAMN Time on Facebook → hereListen to It's About DAMN Time → hereFollow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...In this episode of Diabetes UNplugged, Nia Henry sits down with Jarratt DAMN to discuss the importance of setting healthy boundaries.We explore what comes to mind when we say the word boundaries and delve into the challenges people pleasers face when setting them.Jarratt DAMN explores where his people-pleasing tendencies come from and how they can hinder his ability to pursue his passions.Nia Henry discusses how setting boundaries can be met with resistance, even anger, from those around you.We explore the importance of setting boundaries with your children in order to be the best parent you can be. This includes challenging the idea that you must sacrifice your own peace and happiness for your kids.This episode is a must-listen for anyone who struggles with setting boundaries or feels like they are constantly putting the needs of others before their own.All of this and so much more on Diabetes Unplugged.Follow and connect with Jarratt DAMNFollow Jarratt on IG → hereFollow It's About DAMN Time on IG → hereFollow It's About DAMN Time on Facebook → hereListen to It's About DAMN Time → hereFollow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am back with a solo episode that focuses on equips you with the questions you NEED to ask your doctor to get the diabetes support you deserve! Learn how to advocate for yourself and create a personalized treatment plan that addresses your physical AND mental well-being.In this episode, you'll discover:5 powerful questions to ask your doctor during your next appointmentHow to discuss lifestyle factors and complementary therapies in your treatment planStrategies to achieve emotional well-being alongside managing your blood sugarTips for creating a collaborative partnership with your doctorAll of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereInterested in Working with Me?→ hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → hereWanna try Wildwonder? Wildwonder is the world's first sparkling drink that combines two essential components — live probiotics and prebiotic dietary fiber, for a happy and healthy gut. They are blood sugar friendly sweeten with agave and monk fruit. Try some today! Use my discount code→ herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I dive into revolutionizing diabetes management with special guests Jose Tejero, exercise physiologist, and Diana Licalzi, a renowned Registered Dietitian and Certified Diabetes Care & Education Specialist. Together, they form the Type 2 Diabetes Revolution, challenging conventional approaches to diabetes wellness. We discuss how they got started and what sparked their passion for Diabetes Management. We also address the elephants in the room...how did they meet and are they married?Diane and Jose also talk about how important a plant base diet is in the reversal of type 2 diabetes versus other fad diets that may mirror results but cause additional health problems later on.Plus they take us behind the scenes of their latest cook book on how it came about and how the extras like meal plans and shopping list maximizes people's budgets and avoids food waste. All of this and so much more on Diabetes Unplugged.Follow and connect with Jose and DianeFollow Type 2 Diabetes Revolution on IG → hereFollow Type 2 Diabetes Revolution on TikTok → hereFollow Type 2 Diabetes Revolution on YouTube → hereBuy their book Type 2 Diabetes Revolution → hereFollow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am being the most vulnerable I've been on this platform. I've been thinking about this for weeks and now it's time for me to set myself free. I am opening up about the end of my 13 year relationship and the lessons I have learned from it. I talk about how hard that decision was to break up my family and get out of my comfort zone.Growth is not an easy process. And sometimes you have to cut the cord and move into the unknown to become the person you are meant to be.All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am speaking with Dominating Diabetes Academy Alum, Mrs. Sherry Stephans.Sherry opens up to me about her entire diabetes journey. From first being diagnosed with a A1C of 18 to her search for the right doctor that would actually listen to her.We also discuss how bad it got for her. Sherry felt hopeless at one point and even lost a toe to diabetes complications. Sherry then tells me how it all turned around when she found a new doctor and joined DDA. She is down to taking one pill a day and reduced her A1C to 6.2!All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am speaking to my good friend (not to mention the producer of this podcast) Jarratt DAMN. We discuss how his type 2 diabetes diagnosis impacted his dating life.Jarratt reveals how he navigated through the initial shock of finding out he had diabetes months after his marriage ended and his experience on dating sites afterwards.I also ask him has diabetes affected him when it comes to physical intimacy and he truly provided some really vulnerable moments.All of this and so much more on Diabetes Unplugged.Follow and connect with JarrattFollow It's About DAMN Time on IG → hereFollow DaWholeDamnShow on IG → hereFollow Jarratt on Facebook → hereListen to It's About DAMN Time → hereFollow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I dive into the transformative power of the 80/20 rule in achieving your health goals. I break down how dedicating 80% of your efforts to structured nutrition, exercise, and sleep routines can pave the way for flexibility and enjoyment in the remaining 20%. Join me as I provide practical insights on implementing this guideline across your week, emphasizing the importance of balance and sustainability in your long-term health journey. Tune in to uncover the secrets of finding harmony between discipline and indulgence in your wellness routine.All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I want to the individuals who just discovered a Type 2 Diabetes (or a pre-diabetic) diagnosis. I know a thousand things are running through your mind. Don't worry...I got you.So on this episode I am giving you all 5 things NOT to do upon getting diagnosed. These tips will give you the tools and the mindset to conquer Type 2 Diabetes and begin to live your best life on your own terms.Throughout this episode I remind you that this journey is your own and facing it head on in a positive mindset makes a world of difference.All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I sit down with Breath Facilitator and Coach, Shai Rowe. Shai and I explore the profound impact of harnessing the power of breath for stress management, self-discovery, and maintaining blood sugar balance.I delves into Shai's personal journey, exploring how he discovered and became passionate about breath work and discuss the role of breath work in navigating the "fight or flight" response.Plus I open up about my own experiences with breath work and ponder how it can help me navigate through the next chapter of my life.All of this and so much more on Diabetes Unplugged.Follow and connect with Shai RoweFollow Shai on IG → hereFollow Shai on YouTube → hereFollow Shai on Facebook → hereBook a Discovery Call with Shai Rowe → hereFollow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am talking about the 3 most forgotten tools that help you control your blood sugar. Everyone always remember diet and exercise, but they aren't the end all be all of what it takes to reverse your Type 2 Diabetes. So I want to provide you with some well known but often ignored "cheat codes" to take your Blood Sugar Management to a...whole...nother...level!Plus I give you some things that I use in my everyday life that really helps with my wellness as a whole.All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am talking to one of my Dominating Diabetes Academy Alums, Veronique. My sister cousin stops in to tell me about her experience from start to finish in the program. She also discusses what she was doing prior to joining the program. Everything from just eating what she wanted to doing Keto. Veronique talks about the adjustment and mindset shift she had to make in order to make her life more plant based which was the best decision she ever made.Plus she describes how her change in diet helped her with PCOS.All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This episode Medina discusses the importance of asking oneself key questions before starting a health journey. She emphasize the need for a strong motivation, self-care, and self-compassion. Medina also highlights the importance of having a clear plan of action, tracking progress beyond just counting calories, setting specific health goals, and understanding personal triggers for unhealthy habits. All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This episode Medina discusses how to restart your health journey after surviving the holidays with unhealthy eating habits and lack of a routine. Medina is here to help you regain your motivation but more importantly rebuild your trust in yourself again. This is the episode you need to hear in order to start your quest to living healthier. It starts first with your mindset.All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This episode is all about getting to know Nia (formally Medina) Henry. Now she isn't the type to arbitrarily open up so she enlisted the help of podcast label mate, producer, and podcast host Jarratt DAMN to dig down deep and share her story. What pushes her? How did she get started in this holistic wellness space? What demons do she continue to battle to forge ahead?All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

This is a trailer for the upcoming podcast featuring Nia Henry. Diabetes UNPLUGGED is a podcast that dares to redefine the way we approach diabetes wellness. This is a transformative space where we unravel the intricate threads of living with diabetes in a real, raw and truly holistic way.Episodes begin Tuesday, January 2, 2024!Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereVisit her website → hereWant to learn about The 5 Day Blood Sugar REBOOT? → herePodcast Includes "Awaken" music by Anno Domini Beats