Drink Less Lifestyle

The Danger of Staying the Same  In this thought-provoking episode, Dr. Sherry Price delves into the often-overlooked risks of remaining in our comfort zones. She explores how the fear of change can hinder personal growth, health, and overall well-being.  Change can be difficult, but staying the same can be harder in the long run.  True freedom and transformation begin when we embrace the call to change. 

Are you feeling a subtle nudge—or maybe an overwhelming push—toward change in your life? In this episode, I share my personal journey of listening to those inner signals and how they've guided me through reinvention. Whether it's breaking long-standing habits, embracing stillness, or navigating emotional tension, I open up about the messy, beautiful process of stepping into a new version of yourself. You'll hear about the surprising ways your body communicates what it needs, why discomfort can be the gateway to growth, and how to shed what no longer serves you to make space for something greater. Topics covered in this episode include:   Why your body might be begging for a reinvention—and how to respond A fresh perspective on breaking habits without willpower battles What it means to “shed the past” and make room for growth How to navigate fear and doubt when pursuing change This isn't about perfection or quick fixes—it's about aligning with your truth, taking courageous steps, and letting transformation unfold in a way that feels right for you. If you're ready to embrace a fresh perspective on health and personal growth, this episode is a must-listen. Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/   

What's keeping you stuck?  Whether it's alcohol, unhealthy habits, or limiting beliefs, this episode is all about stepping into your freedom and leaving behind the baggage of 2024. We'll explore the emotional and physical benefits of letting go, backed by surprising insights from the latest U.S. Surgeon General's report.  This isn't just about awareness—it's about transformation and how to embrace a version of yourself that feels lighter, freer, and more empowered. We'll talk about the mindset shifts that create lasting change and dig into how societal norms may be keeping you tethered to habits you're ready to release.  Freedom is closer than you think—it just takes one choice to start. Let's get into it! Topics covered in this episode include: How one small mindset shift can lead to massive behavior changes The emotional tension that sparks transformation—and why you should embrace it A simple and powerful strategy for reducing or eliminating alcohol from your life Tune in to learn how to make 2025 lighter, freer, and fully in control of your health and habits! Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/  Alcohol and Cancer Risk Info: https://www.hhs.gov/surgeongeneral/priorities/alcohol-cancer/index.html  

What if everything you thought you knew about hormones was wrong?  In this episode, I sit down with the renowned hormone scholar, Dr. Lindsey Berkson, to discuss the myths and misconceptions surrounding hormone health.  We dive deep into the critical roles hormones play beyond just reproduction—think brain function, gut health, heart protection, and more. You'll learn about the differences between bioidentical and synthetic hormones, why progesterone is vital even without a uterus, and how hormones can help prevent everything from joint pain to neurodegenerative diseases. Whether you're navigating menopause, seeking optimal health, or simply curious about the science of feeling your best, this conversation is packed with insights you won't want to miss!   Topics covered in this episode include: Why "lowest dose, shortest time" might not be the best approach for hormone replacement therapy Why younger generations are experiencing hormone deficiencies earlier—and what can be done The difference between bioidentical and synthetic hormones—and why it matters A surprising way hormones protect against autoimmune diseases and enhance longevity   If today's episode has sparked your curiosity, don't stop here—dive deeper into the world of hormone health with Dr. Lindsey Berkson's incredible resources! Visit her website at www.drlindseyberkson.com to explore her memberships, sign up for her free newsletter on Substack, and stay informed about her latest articles and events. Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Ever feel like your body staged a rebellion right after 40? This week, I'm pulling back the curtain on my EPIC formula for women's health - and trust me, it's not another "just drink green juice and think positive thoughts" approach. Grab your coffee and join me as I unpack each piece of the EPIC puzzle: Education, Process, Implementation, and Consistency. Whether you're dealing with mysterious weight gain, energy crashes, or that annoying "brain fog," this episode is your practical roadmap to feeling vibrant and energized again. No more hiding - it's time to reclaim your health in 2025 with strategies that actually stick. Topics covered in this episode include: The real reason your trusty health habits might've ghosted you after 40 The three sneaky hormones pulling your body's strings (and how to get them back on your side) Why counting points might be counting you out of real results The truth about why you're still hungry (hint: your cells are trying to tell you something) The missing piece that makes or breaks your health transformation How to dodge the motivation-killing traps that derail most women The unexpected secret to making healthy changes feel almost effortless   Ready to make this year your best year yet? My program, Transform in 10, gives you the blueprint to create lasting change. Head over to epicyou.com and let's make 2025 the year you truly thrive! Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ 

Ready to break free from the New Year's resolution hamster wheel?  I'm breaking down why those January goals often crash and burn - and sharing a secret to make 2025 different! As someone who's been through the whole "new year, new me" rollercoaster, in this episode, I'm sharing what actually works for lasting change and why your mindset might be the sneaky saboteur you never saw coming. Forget the "all or nothing" approach that leaves you feeling like a failure by February - small, strategic moves are your ticket to transformation. Get ready for some serious aha moments as I unveil three power questions that'll revolutionize how you approach change in 2025. Trust me, after working with countless women who've cracked the code on lasting change, I know these insights are pure gold - and I can't wait to share them with you! Topics covered in this episode include: Why most people are doing New Year's resolutions completely wrong (and what to do instead!) A total game-changer perspective on "failure" that'll make you want to fail more often (yes, really!) Three questions that reveal if you're actually ready for the change you say you want   Join me in making 2025 truly epic! If you're serious about revolutionizing your health, check out my programs Transform in 10 and EpicYOU, to find out which one is the perfect fit for you. Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/   

Are you ready to start the new year by creating space for growth and transformation? In this conversation, we're getting into the nuanced art of letting go and exploring how releasing what no longer serves us can be the key to personal evolution and finding true freedom. This episode is an invitation to reconnect with yourself, listen to your inner wisdom, and embrace emotional growth. I'll guide you through understanding why we hold onto behaviors that no longer bring us joy, how to recognize when it's time to let go, and the transformative power of creating space for new possibilities.  Whether you're looking to change a relationship with alcohol, overcome harsh self-criticism, or simply create more intentional living, this episode is for you! What You'll Learn in this Episode: The emotional mechanism that keeps us trapped in unfulfilling patterns Why some habits that once protected you may now be holding you back A simple journaling exercise to help you release the past and dream into your future Ready to dive deeper? Check out "Letting Go" by David Hawkins - the perfect companion to your personal growth journey.   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ 

Are you stuck in patterns that feel impossible to change?  This week, I'm diving deep into the transformative potential of tiny habits and how small, strategic changes can lead to massive personal growth. Drawing from a deeply personal recent experience with my mother's medical crisis, I share how advocating for oneself and making incremental shifts can create profound life transformations. This episode will challenge you to rethink your approach to health, wellness, and personal growth by focusing on small, achievable wins that compound over time. Whether you're struggling with weight loss, lifestyle changes, or feeling stuck in unproductive patterns, use this conversation as a practical roadmap to reimagining what's possible in your life. Topics covered in this episode include: The power of "habit stacking" to effortlessly introduce new behaviors Why women over 40 need a more nuanced approach to health and wellness How to reframe challenges as opportunities for growth and possibility Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/  Grab a copy of Tiny Habits by BJ Fogg: https://amzn.to/3ZH3s7Q

Is the fear of failure holding you back from tackling your goals? We often view failure as a negative endpoint rather than a crucial part of our growth journey. In this episode, I cover how changing your perspective on failure can be the key to unlocking consistent success and personal transformation.   Tune in to explore why our perception of failure matters more than the actual setback and how viewing failure as information can help you learn, adapt, and ultimately achieve your health and lifestyle goals. This episode is a must-listen for anyone who feels stuck in a cycle of trying and "failing."   Topics covered in this episode include: Why successful people embrace failure as a necessary part of their journey How your current identity might be sabotaging your ability to create lasting change The hidden psychological triggers that turn setbacks into shame spirals   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned: If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Do you struggle to maintain your healthy habits during the holiday season?  Join me as I dive deep into the five common pitfalls that can derail your wellness journey between now and January. In this episode, I'm getting real about the challenges we face during the holidays – from mindless munching to overindulging in sweets and alcohol – and sharing practical, compassionate strategies to help you navigate the season with intention and self-care. Whether you're looking to maintain your current wellness routine or prevent the typical January reset, this episode is your guide to mindful celebration and personal empowerment. Topics covered in this episode include: The hidden connection between cortisol, insulin, and holiday weight gain Why moderation is more powerful than total deprivation How to listen to your body's signals during high-pressure social situations A unique approach to transforming your relationship with food and alcohol Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Are you struggling with hormonal health and feeling unheard by traditional medicine? Join me as Dr. Kendra Etzel, a naturopathic doctor, shares her incredible personal journey of discovering the connection between light, hormones, and overall wellness.    We dive into hormonal optimization, exploring how simple daily habits like watching the sunrise, managing device exposure, and listening to your body can dramatically transform your health. From her personal experience with premature ovarian failure to innovative treatments like v-cell therapy and cold exposure, Dr. Etzel provides a holistic approach to understanding and supporting your hormonal balance that goes far beyond traditional medical advice.   Whether you're struggling with hormonal imbalances, feeling unheard by traditional medical practitioners, or simply curious about optimizing your wellness, you don't want to skip this episode.   Topics covered in this episode include:   The shocking truth about how blue light disrupts your hormone production Why something as simple as watching the sunrise could be your most powerful health intervention How stress and inflammation derail your hormonal balance Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/  Head to Dr. Etzel's website: https://www.wildintegrativemedicine.com    

Are joy stealers secretly sabotaging your holiday season?  In this episode, I'm diving into how “joy stealers” can rob us of genuine happiness (especially during the holidays) and lead to disconnecting from ourselves and our bodies, pushing us toward unhealthy coping mechanisms. We're going over the five major joy stealers that I've seen impact countless women. I'll also share about my own journey with joy stealers and reveal how they can manifest in unexpected ways, from social media habits to holiday planning. By the end of this episode, you'll understand how to recognize these joy stealers in your own life and, more importantly, how to overcome them.     Topics covered in this episode include: The 5 major joy stealers Why traditional "self-care" advice might be making things worse A game-changing approach to handling social pressure without sacrificing your wellbeing The body wisdom technique that can completely shift your holiday experience Don't forget to register for my upcoming masterclass on December 3rd about drinking less during the holidays, where I'll provide tools to help you navigate the season's social pressures while staying true to your wellness goals. Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/  Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn 

Are your habits truly serving the life you want? In this episode, we're exploring the concept of "habitizing"—transforming actions into consistent, unconscious behaviors that support your goals and bring you closer to a healthier, more empowered life. I'll discuss the role of habits in wellness, weight loss, and personal growth, and offer advice on how to re-evaluate and reshape them when they no longer align with your needs.    From understanding the impact of consistency to embracing courage in the face of change, this conversation will guide you on how to create lasting, positive shifts. Plus, I'm inviting you to an exclusive, intimate online "living room conversation" on drinking less during the holiday season, where I'll share tips to help you thrive through the holidays.   Topics covered in this episode include: Why some habits lose their value over time—and how to know when they do The surprising link between concentration and consistent habits How to reframe your fears and build courage in the face of lifestyle changes Why our “normal” habits may not be leading us toward optimal health The role of community in re-evaluating health-related behaviors Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/  Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn 

Are you tired of fad diets and conflicting weight loss advice? Wondering what really works for sustainable weight loss?  This week, I'm sharing the 10 key pillars of my "Transform in 10" program that can help women over 40 transform their health, energy, and body composition in just 10 weeks. Tune in to discover why diet and exercise alone are often not enough, and learn about the critical role of hormones, stress management, and gut health in weight loss and overall wellbeing. Get ready to feel empowered, energized, and excited about your health journey! Topics covered in this episode include: Why traditional "diet and exercise" advice often falls short for women over 40 The 10 essential pillars for optimizing health and losing weight after menopause Personalized metrics to track your progress (beyond just the scale) Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:    Forever Strong book: https://amzn.to/3C2F477   Biology of Belief Book: https://amzn.to/4htjaKq If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/transform-in-10-program/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Are you using alcohol or food to manage your daily stress? In this episode, I dive deep into why so many of us turn to wine or comfort foods to unwind, especially during the heightened stress of the holiday season and uncertain times. I share my personal journey and understanding of how these coping mechanisms, while providing temporary relief, often leave us feeling worse and caught in a cycle of guilt and regret. I explore both top-down and bottom-up approaches to stress management that can help you break free from relying on substances to decompress. From mindfulness techniques to powerful breathing exercises, this episode provides practical alternatives that you can implement right away.  Plus, I discuss the fascinating concept of "good stress" and how we can use certain types of stress to actually grow stronger. If you're ready to transform your relationship with stress and discover healthier ways to unwind, this episode is for you. Topics covered in this episode include: The hidden reason why some stress reduction techniques haven't worked for you in the past How your nervous system might be sabotaging your attempts to relax An often-overlooked approach to changing habits that most programs miss Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Are you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference. I'm not just sharing those 3 crucial steps – we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlocking the power of mindset in habit formation to understanding why consistency is the secret sauce of success, we cover it all. Plus, I'm excited to share some powerful mind hacks that will keep you on track when motivation fades! Whether you're looking to improve your fitness, nutrition, or overall well-being, these strategies will help you overcome common obstacles and stay motivated on your journey to better health.   Topics covered in this episode include: The first step that trips up most people when trying to form a new habit A powerful mindset shift that makes consistency effortless How to identify and overcome hidden emotional barriers to your goals   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Transform in 10? Send me an email: sherry@epicyou.com

Have you ever just felt stuck?    Or sick and tired of not making any progress on one of your most important health goals?   You're not alone! In this episode of Health, Habits, and Epic Living, we are diving into the world of functional health coaching and how it can help you break through barriers and elevate your well-being.   Today, I am thrilled to be joined by Dr. Sandra Scheinbaum who trains people to become functional health coaches and helps businesses and practitioners hire them because she believes that health coaches are the key to battling chronic disease and combating healthcare costs.    Topics covered in this episode include:   The surprisingly simple benefits of looking at your health from a functional perspective What you need to understand about health coaches when you are looking to make a habit change Important characteristics you need to have if you want to be a health coach Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Transform in 10? Send me an email: sherry@epicyou.com  

What if the key to unlocking deep-rooted traumas and transforming mental health lies in the very substances we've been taught to fear?  In this eye-opening episode, I sit down with Sean Lawlor, a psychedelic therapist and author, to explore the fascinating world of psychedelic-assisted therapy. We dive deep into the misconceptions surrounding psychedelics, their potential therapeutic uses, and the groundbreaking research being conducted at institutions like Johns Hopkins University. As we unpack the complexities of psychedelic-assisted therapy, we discuss the safety considerations, the role of integration, and the potential for these treatments to address a wide range of mental health conditions.  Sean offers a personal glimpse into his own experiences with psychedelics and how they shaped his path as a therapist. Whether you're curious about alternative therapies or seeking to understand the cutting-edge developments in mental health treatment, this episode promises to challenge your preconceptions and open your mind to new possibilities in healing. Topics covered in this episode include: The surprising truth about psychedelics that challenges common misconceptions Factors that can make or break a psychedelic experience The unexpected way your body might hold the key to unlocking past traumas A counterintuitive approach to changing habits that doesn't involve willpower The connection between psychedelics and emotions you may have never considered The reason why some therapists are turning to unconventional methods for treating mental health   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  Check out Sean's book: https://amzn.to/4gni1DR If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Are you feeling overwhelmed by your health goals as we approach the final quarter of 2024? In this episode of Health, Habits and Epic Living, I tackle the burning question: How can we maintain our wellness commitments when life gets hectic?   With the holidays approaching and stress levels rising, it's time to discuss how to stay committed to your health and wellness goals. We'll also touch on the delicate balance between masculine and feminine energies and why simply "pushing through" isn't always the answer.   From the importance of community support and how to overcome common obstacles like stress, anxiety, and procrastination, we're covering it all in this conversation.   Topics covered in this episode include: The surprising connection between body awareness and achieving your goals Why "managing" your life might be holding you back (and what to do instead) The hidden reason many people gain weight during the holiday season   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program: https://epicyou.com/epic-you/  Learn more about Tone in 10!: https://epicyou.com/tone-in-10/  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com  

Did you know that small changes to your diet can have a big impact on how you experience menopause? The way you structure your meals can help reduce symptoms, boost your energy, and improve your overall health during this transition. Today on the podcast, I am joined by Dr. Federica Amati to discuss how you can get your power back in menopause so that you can feel better and look after your health in the long term. Topics covered in this episode include: Key insights into how your diet affects menopause symptoms Practical tips for structuring your meals to feel your best during midlife The one essential addition and one thing to avoid to improve your gut health Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Visit Dr. Amati's website: https://www.federicaamati.com/ Follow Dr. Amati on Instagram: https://www.instagram.com/dr.fede.amati/?hl=en If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Looking to get fit, stay fit, and maintain your health and fitness as you age over 50? This episode of Health, Habits, and Epic Living is for you! With so much information out there, getting fit and healthy after 50 can feel overwhelming. It's easy to get confused, which can hold you back from taking action. That's why I'm diving into this topic today, so you can get real, trustworthy information to start or continue your health and fitness journey in midlife. I am thrilled to be joined by Deborah Atkinson to talk about those lies and misconceptions that you may have when it comes to toning up, staying healthy, and getting in shape after 50. We also discuss some actionable advice to help you get on track to living your healthiest life. Topics covered in this episode include: Hidden mistakes you might be making that are costing you your health The first step to take if you are ready to take action and improve your health What you need to understand about exercise after 50 Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Visit Debra's website: https://www.flippingfifty.com/ Follow Debra on Facebook: https://www.facebook.com/groups/flipping50insiders/ Follow Debra on Instagram: https://www.instagram.com/flipping50tv/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UCsrH0iucem3JoZdHQ2yvWPA   If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

What does it really take to build a new habit? This is a question I've been asked countless times, so in this episode of Health, Habits, and Epic Living, I'm going to tackle some of the most common myths about habit change that can trip us up. Understanding this is so important because believing in these myths can keep you stuck, which can prevent you from making the progress you deserve. Right now is the perfect time to dive into this topic. As we transition from summer to fall, many of us are recommitting to our goals, and I want to make sure you have the tools to succeed. If you've been struggling to stick with your new habits, it might be because these myths are working against you. But don't worry—join me as I break down these misconceptions and share what you really need to know to build habits that last.   Topics covered in this episode include: The most common beliefs about habit change that you should stop believing The truth about how to dismantle these beliefs and begin to transform within The approach to habit change that will set you up for failure and what you can do instead   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/   If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Let's talk about our capacity for change. I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us. Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our comfort zones. If you want to create lasting habit changes, commitment is key. You can't expect temporary efforts to yield long-term results. Consistent action is essential. In this episode of Health, Habits, and Epic Living, I'm sharing how you can increase your capacity for growth and change, so you can create healthy habits and achieve your goals. Topics covered in this episode include: What it means to truly increase your capacity Two questions to ask yourself if you are ready to increase your capability for change Tools that will help you increase your capacity and reach your goals Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/ If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Have you ever felt betrayed by someone? Many of us have, and it's often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point. If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episode is for you. I'm thrilled to be joined by Dr. Debi Silber, who will help us unpack the complex emotions surrounding betrayal and guide us through the healing process. Topics covered in this episode include: What it really takes to experience a post betrayal transformation How to recognize if your body is holding onto trauma from a betrayal The five stages of healing after betrayal and where people get stuck The groups of people that will never heal from their betrayal- and why The one crucial step you need to reach the final stage of healing and achieve true transformation Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Get a copy of The Body Keeps The Score: ​​https://amzn.to/4dfNyFw Visit Dr. Silber's website: https://thepbtinstitute.com The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU TEDx: “Stop Sabotaging Yourself”: https://www.youtube.com/watch?v=XX30i6nC7ro Listen to The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/ Follow her on TikTok: https://www.tiktok.com/@debisilber Follow her on Facebook: https://www.facebook.com/InspireEmpowerTransform Follow her on Twitter: https://twitter.com/DebiSilber Follow her on Linkedin: https://www.linkedin.com/in/debisilber/ Follow her on Instagram: https://www.instagram.com/debisilber/ Follow her on YouTube: https://www.youtube.com/debisilber   If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Have you been struggling with not feeling like yourself? Miss feeling younger and healthier? This episode of Healthy Habits, and Epic Living is for you. No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way. In this episode, I am thrilled to be joined by Dr. Prudence Hall. Join us as we discuss how women can regenerate their health, what's really going on in our bodies during perimenopause and menopause, the hormones that matter in our bodies, what happens when they are out of balance, as well as why stress hits differently as we age. Topics covered in this episode include: What happens in your body when your hormones are out of balance Why stress hits differently as we age and how we can navigate stress The most instrumental habit that will lead to greater health Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Visit Dr. Hall's website: https://www.thehallcenter.com If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Have you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy?  This episode is for you. I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us as we discuss his DRESS for Health Success framework, why it works, his approach to health from a holistic perspective rather than a disease model, the gut-brain connection, and daily lifestyle habits that promote lasting health. Topics covered in this episode include: What happens when you take a holistic and individualized approach to your health The immense impact stress can have on your health The power of the gut-brain connection  The daily lifestyle habits that will positively impact your health Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Learn more from Reed at www.fdntraining.com/epicyou If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Many people know that insulin resistance is the root cause of diabetes, but did you know that it's also the root cause of Alzheimer's, dementia, cardiovascular disease, some cancers, and obesity?  Needless to say, preventing or reversing insulin resistance is extremely important if you want to live your best, most epic life. The good news is that there is something you can do about it. Join me as I speak with Dr. Morgan Nolte about what insulin resistance means, why it so often goes undetected and untreated, and how critical shifts in diet, lifestyle, and mindset can reverse insulin resistance and dramatically improve your quality of life. Topics covered in this episode include: What insulin resistance is and how you'll know if you're experiencing it Key tips to get ahead of insulin resistance and improve your health One thing you can do that will make your health and lifestyle changes stick Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com  

Have you had the same goal for years that you just can't make any traction on? Feeling sick and tired of never making progress? This episode is for you. In this episode, I want to help you start taking action so that you don't just think about your goal—you start taking steps to achieve it. Join me as I share the first step you need to take toward your goals so you can move the needle and start feeling amazing in your body. Topics covered in this episode include: What happens when you over consume knowledge or information The biggest barrier to taking the necessary steps to reach your goals The power of going all in on yourself and finding ways to win  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Join my masterclass to Achieve 1 Goal: https://www.drsherryprice.com/offers/coyBjrKV Join my EpicYOU Coaching program: epicyou.com/epicyou   If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

It's the 200th episode of Health, Habits, and Epic Living, and to celebrate, I'm diving into a superpower that can help us reach our goals: the power of implementing habits and establishing routines that truly elevate our lives. After all, it's our habits - the actions that we repeatedly do over time - that give us results when we want to make a change. In this episode, I'm combining my takeaways from James Clear's book Atomic Habits and my own knowledge and experience to show you how to get in the driver's seat of your life and become the CEO of your habits. Topics covered in this episode include: The one thing you need to have in place if you want to be successful with your habits The steps to take to put yourself in the driver's seat with your habits  How to find a habit change plan that works for you The secret sauce to life that will help you create habits that stick  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Atomic Habits book: https://amzn.to/4cspije If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Wondering how you can navigate perimenopause and menopause with confidence? One key to making this happen is by getting proactive with your health instead of being reactive to disease. It's also important to understand what's happening inside your body so you can recognize, manage, and truly optimize your health through this significant life transition. In this episode, I am thrilled to be joined by Dr. Manna Semby to talk about the key things related to women's health, particularly around perimenopause and menopause. Topics covered in this episode include: Ready to start being more proactive with your health? This is what you need to know  How to recognize if the transition into perimenopause or menopause has begun for you Key strategies for managing the signs and symptoms of perimenopause and menopause  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Do you have a motto or phrase that helps you move the needle in your life when you need it most?  Having a phrase or motto in your life that is so meaningful that it changes the vibrations within you and pushes you to move forward is so powerful. So in this episode, I'm sharing my personal motto that you can use as inspiration to level up your life when you're feeling stuck. Topics covered in this episode include: The simple phrase that helps me push through challenges  How having a motto can help shift your mindset so you can level up  Different ways you can use your own personal motto to make real progress towards your goals  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Join my Tone in 10 program: https://epicyou.com/tone-in-10/ If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Have you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey.  In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the long term. Topics covered in this episode include: The diet mentality that's likely doing more harm than good   The success metrics that really matter - beyond the scale The impact of self-compassion on your journey  The one thing you may be missing if you struggle to show up for yourself consistently How to determine your own unique ‘Nutrition Personality' and use it to reach your goals   Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Tired of working hard to lose weight only to gain it right back? I know many women who have struggled with this seemingly never-ending cycle of weight loss and weight gain.  It can be demoralizing, tiring emotionally, and challenging mentally.  That's why I'm sharing five common weight loss myths to help you rethink your strategies. Once you stop believing these myths and make the small habit changes I share in this episode, your weight loss will be effective and, more importantly, permanent. Topics covered in this episode include:   The one thing most people don't understand about traditional calorie-restrictive diets The myth about finding the “right diet”  What we have to do if we want to reverse the trend of obesity in our lives  The hidden chemicals that could be impacting your weight  Why “eat less, move more” just doesn't work  Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  Join me in the Tone in 10 program: https://epicyou.com/tone-in-10/ Learn more about EpicYOU: https://epicyou.com/epicyou/   If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

One of the most vital aspects of achieving epic health is understanding the difference between a habit and a behavior.  If you know me, you know I'm all about habit change and doing things that are going to move the needle on having an epic life, and I believe this is one of those things. Your habits will ultimately become your identity, so in this episode, I'm sharing how you can transform your behaviors into habits and why this shift is essential if you want to reach your goals. Topics covered in this episode include: The one thing you need to understand about habits and behaviors if you want to move the needle on your health What James Clear can teach us about habit formation The key to making sure your healthier habits stick  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Get your quick guide to 10 Habits for Epic Health: https://epicyou.com/10habits Join the Masterclass on June 25 to master your mind and achieve one goal: https://www.drsherryprice.com/offers/coyBjrKV   If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

When you think of grief, what comes to mind? Is it the five stages of grief? Many people think of these stages, and it can make grief seem like a linear experience when in reality, that's not always the case. In this episode of Health, Habits, and Epic Living, I sat down with grief expert Krista St. Germaine to dive further into this topic and discuss how grief can profoundly impact your life. Topics covered in this episode include: The three most common misconceptions about grief that will change the way you think about it The key to getting out of the grief plateau and accelerate your growth to where you want to be  How post-traumatic growth can help you become resilient again after experiencing trauma  The tools that will best help you navigate the change process and embrace an identity shift after grieving Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Are you going through perimenopause or menopause and experiencing vaginal dryness? Decreased libido? More frequent UTIs or changes “down there” that you want to know how to treat? This episode is for you! This week, I am thrilled to welcome Dr. Anna Cabeca to have a powerful conversation about how women can take charge of their sexual health and master menopause. Topics covered in this episode include: The honest truth about hormonal changes during perimenopause and menopause The common misconceptions around hormone therapy and what you really need to know The key to unlocking vaginal health for increased sexual health and intimacy during menopause  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Visit Dr. Anna Cabeca's website: https://drannacabeca.com/?rfsn=7952456.5bbd4a6 Follow her on Instagram: https://www.instagram.com/thegirlfrienddoctor If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Are you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it. In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about how to get started if you aren't currently exercising as well as what is really going on when we experience those start and stop cycles when it comes to our fitness. Topics covered in this episode include: What's really going on when you struggle to start and be consistent with exercise The key to getting out of those difficult start-stop cycles with exercise How to increase your confidence when you are easing back into the gym It's time to stop believing these common fitness myths The biggest asset we have when it comes to fitness  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Have you ever struggled with estrogen dominance? Estrogen, a neurohormone in your body, is like Goldilocks - you don't want too much or too little or you might experience a variety of symptoms. In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. I'll also talk about endocrine-disrupting chemicals (EDCs), which can impact your estrogen levels, and share practical tips on how to reduce these EDCs in your life. Topics covered in this episode include: The signs of estrogen dominance and what it means for your health Common endocrine-disrupting chemicals and how to avoid them Simple lifestyle changes to keep your hormones in balance and maintain your energy levels Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Have you ever been told that simply eating less and moving more will automatically lead to weight loss? While that is a part of it, it isn't always that simple. In this episode, I am delighted to share my conversation with Louise Digby. Join us as we discuss the common misconceptions about effective weight loss and what you really need to know if you're struggling to lose extra weight and reach your health goals. Topics covered in this episode include: Why simply eating less and moving more doesn't always lead to weight loss How common hormonal imbalances can impede your ability to lose weight How gut health impacts weight loss and overall well-being Why excessive cardio can have a counterproductive effect on weight loss  The role of willpower in weight loss  The power of detoxification  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/ If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Do you struggle with overeating or emotional eating?  This week, I am excited to welcome Dr. Melissa McCreery to the podcast. Join us as she shares what “hidden hungers” are and the shame cycle that often accompanies overeating. We also discuss how small, meaningful changes can make a big difference in our relationship with food. Topics covered in this episode include: The primary driver for overeating or emotional eating How to shift from feeling shame about your eating habits to embracing self-compassion Ways to create lasting changes in your relationship with food Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/ If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Are you ready to feel better in your body and set yourself up for great health? Belly fat is also known as visceral fat, and it can be dangerous for women for so many reasons. That's why I am so passionate about helping women get rid of it because I know that it will add years to your life. Not only that, those added years will be quality years where you feel better than ever. So in this episode, I am sharing five key ways that you can banish that belly fat and optimize your health. Topics covered in this episode include: The scary truth about the ultra-processed foods many are consuming daily The hidden health hazard you're likely partaking in for hours every day How to unlock healthy ways to reduce stress for good An often overlooked tip that can help you decrease overeating Alcohol's startling impact on your brain, body, and belly fat  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Learn more about how you can work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/ If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Ready to make changes that actually stick and get you closer to your goals? Then this episode is for you. ​​When it comes to making lasting changes, there's no one-size-fits-all approach. Change isn't a one-way street. There are multiple paths to achieving it, and in this episode, we'll explore how to fast-track your transformation so you can reach your goals quicker than ever. Topics covered in this episode include: The secret to breaking past the discomfort of change How habits are made and keep us from our goals The formula for faster change If you're ready to make changes that not only stick but create momentum that propels you toward your health goals, don't miss this episode. Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Learn more about the Mastering Menopause course: https://epicyou.com/mastering-menopause/  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

What makes you feel epic? Average living doesn't feel good to a lot of people. Not to me or the high-achieving women I work with. In this episode, I'm diving into the 5 EpicYOU self-care principles that you can use when you want to feel truly epic. Topics covered in this episode include: The power of being connected and aligned with what you truly want  The science behind how you feel based on how you're fueling your body The impact of a sedentary lifestyle  The key to getting yourself in a good mental state  Why we need to embrace rest and recovery  You don't have to settle for an average life. Check out this episode to hear my strategies for epic health!  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Get a copy of the book Brain Energy: https://amzn.to/3J5AlSt If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel:  https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

How do you handle setbacks on your weight loss journey? Setbacks are so discouraging, and they can send you spiraling. But rather than viewing them as roadblocks to progress, it's essential that we learn to recognize them as a normal part of life's ups and downs. In this episode, I'm discussing the art of resilience and some strategies to help you handle setbacks and keep moving forward, even when things get tough. Topics covered in this episode include: The brand new guide I have to help you handle setbacks The mental shift that will help you navigate setbacks better  Simple strategies to prevent setbacks from stopping you from reaching your goals  Tune in now! Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@sherrypricecoaching9467 Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

What crosses your mind when you think about weight or weight loss? It's a regular topic of discussion, especially among women. Many of us grew up watching the women in our lives engage in fad diets, counting calories or even engaging in public weigh-ins. There is so much more to your weight than just calories in, calories out. And there's so much more to how our bodies work than simply striving to achieve what we believe is an ideal number on the scale. If you find yourself on the hamster wheel of weight loss, this episode is for you. My guest today is Jennifer Trepeck, who is recognized as a “force of nature” in the wellness space. Jennifer and I discuss topics including the roller coaster ride of weight and how fad diets have wronged us in the past, what works for burning fat and stimulating fat loss, and the bogus parameter of BMI. We also explore how to make intellectual versus emotional decisions with food, how alcohol impacts your waistline and your health, and the power of low glycemic impact nutrition. Topics covered in this episode include: Whether  “calories in and calories out” is true or just a weight loss myth How we can find more movement throughout the day The impact your muscles have on your metabolism    I hope you enjoy this episode with Jennifer and are able to take some actionable steps from our discussion.    Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program. Learn more about Tone in 10! Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience. Check out my Detox Reset Program here! If you're loving this podcast, please rate and review it to help others create their own Epic Life. Have a question or topic suggestion for future podcasts? Contact me via Instagram Check out and subscribe to my YouTube Channel Do you have questions about EpicYOU or Tone in 10? Send me an email here! Connect with Jennifer on Instagram, Facebook or Twitter. Download her freebie, “It's Not What to Eat, It's How to Eat,” here.

For many people, the word “acceptance” can feel passive, not great, and even undesirable. But to me, that's not the TRUE meaning of acceptance. Acceptance is the process of being received as adequate or suitable. It is the process of STOPPING rejecting yourself and understanding that you are fine exactly the way you are.    I dive deeper into the power of acceptance and learning to be okay with something, even if you still want to change and improve. Remember, if we reject OURSELVES, we reject EVERYTHING. I teach you to fully accept things exactly as they are, and why doing so will allow you to welcome more peace and calm into your life.   Get full show notes and more information here: https://epicyou.com/183

Since the Women's Health Initiative study came out, there have been a lot of misconceptions about hormone replacement therapy among practitioners and us ladies. Hormone replacement therapy was widely embraced until the release of this study, which created fear about its safety. However, there is data on bioidentical hormones that show numerous benefits and reduced risks, yet we remain hesitant to use them.   This week, I want to clear up many misconceptions that we have as a society around hormone replacement therapy, particularly during the transition from perimenopause to menopause. I share distinctions between different types and categories of hormones, as well as information about the estrogen family.   Get full show notes and more information here: https://epicyou.com/182

In this episode, I explore the ten dangers of being a people pleaser. It's normal to be a people pleaser, but you might find yourself constantly trying to make people happy at the expense of your own happiness. And being focused on pleasing people can lead to bitterness and resentment.   Learn how to navigate out of this cycle and how to recognize if you are a people pleaser. Taking care of others is important, but remember, no one can care for you as much as you can for yourself! It is possible to please people while also prioritizing your own well-being, and today, I'm showing you how.   Get full show notes and more information here: https://epicyou.com/181