Healing Differently

What is a release exactly? How to do it and what is the difference with other healing modalities such as allowing. Join me and ask your questions in this live Q&A. If you're ready to take control of your recovery, let's get started! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

Healing from Long COVID, Chronic Fatigue Syndrome (ME/CFS), and Similar Conditions – Recovery is possible, and I'm here to show you how. In this easy-to-follow 6-step healing guide, I take you through the entire process—from understanding your diagnosis of Long COVID, Chronic Fatigue Syndrome (ME/CFS), or similar conditions to overcoming setbacks and plateaus. What you'll learn in this video: ✅ How to navigate your diagnosis and emotions ✅ The right healing approach tailored for you ✅ How to deal with setbacks and plateaus along the way ✅ Common pitfalls to avoid in your recovery journey I know this may sound too good to be true, which is why I've included real client testimonials to show that healing from Long COVID and ME/CFS is within reach. If you're ready to take control of your recovery, let's get started! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

This podcast dives into the often unseen, devastating impact of severe Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). It's not just exhaustion—it's an overwhelming, all-consuming battle with symptoms that strip away the ability to function, leaving life in fragments. From navigating extreme fatigue and physical suffering to coping with the emotional toll of watching everything slip away, this is a window into the reality many face. Relationships change, uncertainty grows, and hope is tested. I will share the profound challenges of living with severe ME/CFS—the isolation, the fears, and the resilience it takes to endure. If you or someone you love is affected by ME/CFS, know that you're not alone. Raising awareness is crucial, and understanding is the first step toward change.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

Let's have a deep dive session together where I will answer your questions related to emotional healing and dealing with your chronic illness. Let's talk about the pro's and con's, do's and don'ts. What can cause a relapse and how to avoid that. Let's discuss different techniques such as inner child work, EMDR, nervous system regulation, deep trauma healing, etc. I am looking forward to it.releasecfs.com

For years, I fought chronic fatigue, desperately trying to reclaim my life. At first, managing my stress levels helped me recover—but when I went back to living fully, I relapsed. The exhaustion came back, and nothing I tried could stop it.Then, I made a breakthrough. I discovered how to instantly switch off my symptoms by tapping into my emotions. It was unlike anything I had ever tried before. Not only did it free me from chronic fatigue, but it also worked for others—I started coaching clients and saw the same shocking results.After helping over 1,000 people experience an instant release, I realized I had finally cracked the code. The moment I understood what it really took to heal, I broke down in tears. This is the truth about recovery that no one is talking about.If you're struggling with chronic fatigue, searching for real answers, and wondering why nothing has worked, you NEED to see thisJoin the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

After witnessing countless people heal from ME/CFS—including myself—I've come to understand that true recovery isn't just about a modality or a technique. It's about something deeper: an inner transformation.In this interview, Anna shares her personal journey of healing from ME/CFS—how she developed chronic fatigue, what worked for her, and the mindset shifts that truly made a difference. We talk about releases, resistance, the hero's journey, and learning to step away from the pressure to heal.If you're navigating ME/CFS or chronic fatigue, this conversation might resonate with you. Anna's insights are powerful, and I hope they help guide you on your own healing journey.

Imagine being in a wheelchair, living in darkness due to Chronic Fatigue Syndrome (CFS)—only to transform into a van-living surfer chasing the world's most beautiful destinations.This is Hugo's inspiring journey from severe fatigue and light sensitivity to freedom on the open road. In this video, Hugo opens up about the decline in his health, the symptoms he faced, and how his parents searched for answers.He explores the alternative methods he tried, including Kambo, DMT, and Brain Retraining, before finding the powerful Release Method, which led to his recovery.Join Hugo as he shares how crafting surfboards became a symbol of his new life, how his friends supported him through CFS, and the crucial factors that helped him heal.Plus, he dives into the roles of high sensitivity (HSP), spirituality, and mindfulness in shaping his outlook. CONNECT WITH HUGO:https://www.instagram.com/holistically_hugo/Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

In this raw and transformative conversation, Hidde shares his deeply personal journey through his chronic health problems (Chronic Fatigue Syndrome (CFS), Burnout, or Long Covid.) Hidde mentioned that he experienced over 40 symptoms throughout his journey. Among the worst symptoms he faced were fatigue, brain fog, nausea, muscle weakness, dizziness, and insomnia, especially when combined with anxiety.From facing overwhelming symptoms to discovering the power of emotional healing, he takes us through his setbacks, breakthroughs, and ultimate path to recovery. His insights on resistance, suppressed emotions, and learning to truly feel again offer hope and practical wisdom for anyone navigating their own healing process. Whether you're struggling with chronic illness or seeking inspiration for personal growth, this discussion will change the way you think about recovery. Join us as we uncover the steps to resilience, self-discovery, and living authentically beyond illnessTime stamps:0:00 Introduction – Setting the stage for Hidde's recovery story1:50 Early struggles – Insomnia, anxiety, and the first signs of burnout & CFS7:30 Searching for answers – Pacing attempts, setbacks, and trying supplements18:40 Emotional suppression & realization – Understanding stored emotions, childhood patterns, and their impact27:10 The turning point – The importance of emotional release36:50 Practical recovery techniques – Learning to work through flare-ups and emotional processing43:20 Long-term healing & mindset shifts – Why recovery isn't instant and shifting perspectives on setbacks50:30 Remaining triggers & self-awareness – Recognizing triggers, emotional responses, and processing them in daily life54:20 Final thoughts & advice – Lessons learned, recovery tips, and a message of encouragementJoin the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

In this eye-opening live exploration with Q&A, we dive into how suppressed emotions and coping mechanisms shape the brain's response over time. As the limbic system learns to associate emotions with danger, it can trigger mind-body symptoms, leading to chronic conditions like ME/CFS, chronic fatigue syndrome, and long COVID. Understanding this cycle can be a game-changer for those caught in a negative spiral. Join me as we uncover the hidden roots of chronic illness and explore how awareness and healing can break the pattern. Listen now and take the first step toward a new perspective on health! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

In this video, I debunk all the recovery myths that keep you stuck. They might seem to work temporarily, but in the long run, they are a waste of your time. Whether you have long COVID, ME/CFS, Lyme, adrenal fatigue, chronic fatigue, fibromyalgia, or MCAS, this 20-minute video will save you years of time.Join our Q&A: https://releasecfs.com/contact/ Blog: https://releasecfs.com/developing-the-cfs-personality/Time Stamps: 00:59 The myth of the magic recovery moment 01:48 The myth of the baseline and pacing 03:40 The Cell Danger Response (CDR) by Dr. Robert Naviaux 04:22 Overcomplicating your recovery and healing journey 05:01 How to simplify your condition and understand different symptoms 07:15 The myth of the false danger response 07:44 The MindBody theory and lots of research 11:57 What is the best way to heal? 14:52 Myth - There is something wrong with your body (infections, immune system, genetics, mitochondria 16:42 The myth about Brain Retraining 19:04 Myth- Different things work for different people 19:46 The 4 steps to heal in the Release Program 21:13 Myth - Calming down the nervous system 21:36 Final Thoughts and tips.

Join Angelique, a holistic health advocate, as we explore the delicate balance between stress and relaxation in this episode. Angelique shares her personal experiences and professional insights on managing stress, understanding the body's signals, and embracing gratitude as a healing tool. We also discuss practical ways to restore neurotransmitters and find joy in everyday moments. This episode is a must-listen for anyone looking to live with more intention and balance.

Chronic fatigue syndrome and long COVID may leave you feeling trapped in a cycle of fear and exhaustion, but recovery is possible. In this podcast, dive into an inspiring story of traveling, healing, and transformation, showcasing how travel, nature, and the "release method" can unlock healing and feeling better. From small steps—like visiting local lakes and parks—to international adventures across Thailand, Mexico, and Sri Lanka, this journey highlights the importance of pacing, facing emotional triggers, and building confidence.Learn practical ways to break negative cycles, embrace symptoms as opportunities for release, and use travel as both distraction and healing. Explore techniques for calming the nervous system through nature and find out how affordable travel can be a reality. Whether it's swimming in Mexico's stunning cenotes or experiencing 80% recovery through emotional normalization, this episode offers hope and actionable tools for reclaiming your life, step by step. Ready to start your healing journey? Join us for insights and inspiration.

In this thought-provoking podcast, I explore the challenges of healing in a society increasingly driven by monetization and competition. Reflecting on my journey, I discuss the complex dynamics of alternative Chronic Fatigue Syndrome (CFS) programs, from the struggles of offering donation-based models to the impact of costly feel-good courses. I share my perspective on how the financial system influences healing practices, including the societal pressure to pursue material success, and the lack of commitment that can arise when programs are free or undervalued. This podcast unpacks how chronic illness, societal stressors, and the desire for simplicity intertwine, and why emotional healing, alignment, and empowerment are key. Discover the vision for the Release Program, the dream of creating healing villages, and how we can transcend financial systems to build a world rooted in harmony with nature. Share your thoughts and stories in the comments—let's create a dialogue about what true healing means in a monetized world. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

What exactly is a release, and how does it pave the way to healing? In this video, I dive into the transformative process of emotional release, exploring its impact on chronic symptoms and the connection between mind and body. I address the biggest obstacles that can arise during emotional healing and how to overcome them. With practical tools, community support, and expert guidance, you'll gain the confidence to reconnect with your emotions and start your recovery journey.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

In this interview, I sit down with Dr. Cath from Primal Trust to explore our shared journeys through chronic illness and the power of nervous system regulation. Dr. Cat shares her personal story of battling chronic fatigue, POTS, and other conditions for over 20 years, and how she found healing through brain retraining techniques and nervous system-focused therapies.Dr. Cat and I delve into the importance of addressing deep-rooted beliefs and traumas that shape our identities and affect our health. We discuss the challenges and nuances of brain retraining, and how it can be tailored to meet individual needs without resorting to toxic positivity.The conversation explores the significance of providing accessible resources for healing, the positive impact of community and collaboration, and the fascinating concept of multiple timelines and how deep identity shifts can lead to radical improvements in health. We also share their personal experiences with visions and the potential of consciousness in shaping reality. Tune in to discover the transformative power of Primal Trust."Discover the brain retraining that healed me in a week.""Your immune system is a reflection of your relationship with life.""Trauma creates a false identity that distorts reality.""Unplug from overstimulation and reconnect with your true self.""Quantum leaps in health are possible with deep identity shifts."Timestamps:00:41 - Introduction and Dr. Cat's Story04:27 - Cat's Referrals To My Old Donation Based Program08:02 - Root Problems Behind a Chronic Illness: Trauma, and Beliefs13:00 - Coaching Clients and Emotional Work16:30 - Challenges and Approaches to Brain Retraining22:55 - Emotional Work, Timeline Shifts, and Cat's Doctor Title26:17 - Biggest Obstacle in Healing From a Chronic Disease28:48 - Spiritual Perspective on Chronic Illness and Quantum Healing32:47 - Shaping Reality And The Importance Of Emotional Work.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

Welcome back! In this podcast, we explore the profound relationship between emotional healing and physical well-being. Is emotional healing the key to overcoming physical ailments? Or are your symptoms unrelated to your emotions? Let's find out together.We'll discuss the mind-body connection, how unexpressed emotions impact your health, and the significance of the nervous system's role in chronic conditions. Learn how coping mechanisms, childhood traumas, and the inner child influence your emotional and physical states. Discover practical techniques to release emotions, calm your nervous system, and achieve holistic health.If you're struggling with chronic stress, anxiety, pain, or other symptoms, this video provides valuable insights and steps to take towards emotional and physical balance. Join us on this journey of healing and enlightenment. Don't forget to like, comment, and subscribe for more content on emotional well-being!Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. .Recommended YouTube video to prepare yourself for an emotional release

Join us on this profound journey as we delve into the true essence of healing, stripping away the romanticized notions of serene meditation, angelic choirs, and sound baths. In this episode, we uncover the raw, often painful reality of becoming whole again. Discover why true healing isn't always about blissful moments but rather about embracing the discomfort and deep-seated pains we've long avoided. Listen as we discuss the importance of facing our inner struggles, processing emotions, and ultimately, transforming these challenges into opportunities for genuine healing and self-discovery.Need a deeper connection and support on your path to healing? Check out the Release Program at releasecfs.com for practical guidance, community support, one-on-one and group coaching sessions, and more. Start your true healing journey today, and remember, it's about becoming whole again, one step at a time.

In this transformative episode, we dive deep into the journey of emotional healing and the quest for an authentic life. Daniel explores the powerful concept of the release process, where embracing and processing our most resisted emotions can lead to true freedom from chronic symptoms and inner turmoil.In this episode, we tackle controversial topics and challenge societal norms, encouraging listeners to confront and express their deepest feelings—be it joy, anger, sadness, or even disgust. Discover how to navigate the complexities of human emotions, break free from limiting beliefs, and manifest a life filled with joy and authenticity.Join us as we embark on a path of self-discovery, shedding the layers of societal expectations and reconnecting with our true selves. Whether you're dealing with chronic illness, emotional blockages, or simply seeking a more fulfilling life, this episode offers valuable insights and practical steps to heal and thrive.Highlights:Understanding the release process for chronic symptomsThe importance of feeling and processing all emotionsBreaking free from societal constraints and limiting beliefsManifesting a life of joy and authenticityReal-life experiences and lessons learned from the DanielDon't forget to subscribe, rate, and review on platforms like Spotify to support our mission of spreading healing and empowerment. Let's embrace the journey to emotional freedom together!Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

Welcome back! In this insightful episode, Daniel dives deep into the discussion surrounding long COVID and ME-CFS (myalgic encephalomyelitis/chronic fatigue syndrome). Are these conditions really the same, or are there crucial differences? Join us as we explore the complexities of these labels, the nature of symptoms, and why it's sometimes best to move beyond them. Daniel shares personal opinions and observations, challenging conventional thinking and encouraging a fresh perspective on these conditions.We'll discuss:The similarities and differences between long COVID and ME-CFS.Why dropping the labels might be beneficial for understanding and treating symptoms.The role of emotions and mind-body connections in these conditions.Real-life recovery stories and controversial viewpoints.Whether you're dealing with these conditions yourself or are just curious, this episode offers valuable insights that could change the way you view long COVID and ME-CFS. Don't miss out—like, subscribe, and join us on this journey to understanding and healing!Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

In this revealing podcast, I share the invaluable lessons learned from five years of working as a health coach with over 1000 clients suffering from chronic conditions such as fibromyalgia, Lyme disease, chronic fatigue syndrome, and long COVID.Discover how my initial, overly theoretical approach evolved into a hands-on, committed practice that yielded groundbreaking results. I delve into my journey of understanding and mastering the ability to turn debilitating symptoms like fatigue, pain, vertigo, depression, and POTS on and off on demand.Join me as I recount the challenges, breakthroughs, and insights gained from years of dedication and persistence. Whether you're a fellow health coach, a healthcare professional, or someone battling chronic conditions, this video offers a wealth of practical knowledge and inspiration. Don't miss out on this deep dive into effective health coaching and symptom management!Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

In this deeply moving and unfiltered interview, T opens up about her relentless struggle with chronic illness and the profound transformation that followed. From enduring the physical and emotional torment of severe symptoms, to the life-changing realization of the power of emotional release, T's story is a raw and real testament to human resilience and the possibility of healing. Dive into the raw emotions, the grueling journey of recovery, and the surprising breakthroughs that brought light into her darkest moments.Join us as T shares:The intense daily battles with anxiety, nausea, dizziness, and extreme exhaustion.The pivotal moments that led her to discover the power of emotional release and somatic healing.The role of her supportive partner and the strain chronic illness placed on their relationship.The life-altering impact of accepting her situation and dropping the fight against her own body.The crucial influence of alternative therapies and the release program in her healing journey.Whether you're facing similar struggles or seeking inspiration, T's candid account offers hope, practical insights, and a reminder that even in the darkest times, transformation is possible. Watch this raw and real interview and discover the power of resilience, acceptance, and the human spirit.Timestamps:00:00 - 03:35 - Introduction and early health challenges03:36 - 07:45 - Impact of moving to a new country and onset of severe symptoms07:46 - 12:20 - Dependence on a partner and emotional toll12:21 - 16:10 - Exploring alternative treatments and finding early support16:11 - 19:35 - Realizing the desire for life and finding motivation19:36 - 23:00 - Discovering the release program and first steps in healing23:01 - 26:40 - Navigating the program and facing triggers26:41 - 30:15 - Understanding boundaries and the impact of exertion30:16 - 33:05 - Addressing emotions and symptoms related to joy and fear33:06 - 35:50 - Making joy and goodness feel safe35:51 - 40:00 - Experiences with muscle releases and ongoing practice40:01 - 45:00 - Welcoming symptoms as communication and dropping the fight45:01 - 48:03 - Final thoughts and advice for those struggling with long COVID

Join us as we delve into the remarkable journey of Antonia and Peter, a couple navigating the challenges of Long Covid and Chronic Fatigue Syndrome. In this heartfelt interview, they share their experiences, struggles, and the profound wisdom they've gained along the way. From early symptoms to life-changing realizations, their story is a testament to resilience and hope. Timestamps00:00 - Intro and early symptoms of health decline03:36 - Second COVID infection and the impact on daily life07:46 - Medical exploration and discovering meditation12:21 - Influence of Dan Boglio and key realizations16:41 - Family dynamics and the role of their daughter20:56 - Overcoming chronic conditions and emotional releases24:31 - Life changing releases and newfound joy28:16 - Breathwork and transformative experiences32:11 - Advice for others on the healing journey36:06 - Final thoughts and gratitude Don't forget to like, comment, and subscribe for more inspiring stories!Join the Release program to speed up your healing:

Debunking the chronic illness explanation that's holding you back, especially the false danger theory is in my opinion another form of gaslighting yourself and your symptoms.In this episode, I react to a popular video by Raelan Agle, where she discusses how to get rid of the symptoms of chronic illnesses such as ME/CFS. She explains the MindBody theory from John Sarno and concludes that the symptoms are the result of a false danger alert in the brain, suggesting that people are stuck in a negative loop.However, I present a different perspective. Through my experience, I've seen that 95% of clients and people with chronic diseases are not just stuck in a negative loop of fear over their symptoms. Instead, they often have unresolved root causes, such as frightening emotions hidden in their unconscious mind or body.Join me as I delve into these differing viewpoints and explore what might truly lie at the heart of chronic illness symptoms.Don't forget to like, comment, and subscribe for more insightful discussions! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

Leander's Inner Joy: Finding True Happiness Beyond Long Covid/CFS In this follow-up podcast, Leander delves deeper into his healing journey from Long Covid and Chronic Fatigue Syndrome. Discover how he found profound happiness within himself, making his symptoms feel irrelevant. Leander shares that the release healing journey became just a side quest, as his connection with himself grew stronger and more fulfilling. Tune in for these inspiring insights on how to find inner joy and peace. Don't forget to like, comment, and subscribe for more inspiring stories! Join the Release program to speed up your healing:

Join Leander as he takes us through his inspiring recovery story from Long Covid and Chronic Fatigue Syndrome. Through his journey, he learned valuable lessons about himself, life, and finding true happiness. This video is a deep dive into his experiences, from initial symptoms to complete symptom-free status via applying the releases and bypassing his resistance mechanisms. Timestamps: 1:00 - Intro: How did Leander develop Long Covid/CFS, and what symptoms did he have exactly? 3:58 - Dealing with his friends and family and his illness and how he lived in a state of denial. 9:46 - He initially tried other methods to heal himself. 13:45 - Losing all his doubts and understanding his condition made him feel accepted. 14:02 - He came to understand that he could effortlessly release his symptoms and achieve symptom-free status. 19:37 - How does his life look right now while still applying for releases? 25:53 - How the awareness of coping mechanisms made him look at life in a completely different way while also finding happiness within himself. 31:00 - Final tips and advice for others.Tune in to discover how Leander navigated his way to health and happiness, and gain insights that might help you on your own journey. Don't forget to like, comment, and subscribe for more inspiring stories! Join the Release program to speed up your healing:

Recovery stories from ME/CFS and other conditions may give you hope. Perhaps you can also recover? But then what? All the stories are so different. It won't take long to develop the theory that healing is unique to each individual. Alternatively, you might believe that healing is intricate and requires a certain amount of luck. You will begin using some of the suggested tools without fully comprehending their benefits. The tools may assist you in a variety of ways, some directly, but others are definitely only helpful in an indirect way. In the end, these tools and techniques tend to become more important than the actual healing itself. In this video, I discuss why healing is universally applicable. I have had conversations with over 1000 clients who suffer from chronic diseases like chronic fatigue syndrome, long COVID, fibromyalgia, chronic pain, and MCAS, among others. That's why I have come to this conclusion. Join the Release program to speed up your healing: https://releasecfs.com/release-program/

In this powerful and inspiring interview, we sit down with Timo from Germany, who bravely shares his journey of overcoming severe post-vaccination syndrome. After his third COVID-19 vaccine, Timo experienced over 30 debilitating symptoms, including extreme fatigue, tension headaches, vertigo, and digestive issues. Despite undergoing numerous expensive treatments and being told he might not survive, Timo found hope and healing through MindBody and Release work. Join us as Timo recounts his incredible transformation, from battling autoimmune antibodies and broken mitochondria to reclaiming his health and life.

What if your chronic illness can make you experience much more beauty in life? This may seem counterintuitive at first. Oftentimes, when we are stuck, we need to shift our perspective, and we will then see that we were indeed looking at the world upside down by making it hard for ourselves. Seeing the way life works is supposed to make you much more at ease. It is not that you are going to swim against the current; instead, you are going to swim with the current.A chronic condition such as ME/CFS, Long COVID, Fibromyalgia, Lyme, Chronic Pain, MCAS, and even auto immune diseases are a blessing in disguise. Join me on this adventure to shift perspectives.

Over the course of the last five and a half years, I have conducted coaching sessions with over 1,000 clients who suffer from chronic diseases such as ME/CFS, long COVID, fibromyalgia, chronic pain, Lyme, MCAS, and chronic pain. Over time, I became aware of many patterns and similarities. Instead of forcing everyone to do what worked for them, I decided to learn and listen instead. We tried out many different tools in the meantime. By now, I have a complete picture of why people have a chronic disease, what it means, and the necessary steps forward.Join the Release program to speed up your healing:https://releasecfs.com/release-program/

Many people who experience post-exertional malaise become afraid of exercising and using their muscles. Many treatments focus on gradually increasing your exercise intensity to overcome this fear. Unfortunately, the mechanical methods (such as pacing) to gradually increase your exercise rarely work. Part of the reason for this is that we make exercise dangerous in our minds. Luckily, exercise only indirectly triggers PEM. Okay, you are moving your muscles, but there is something else going on at an unconscious level. Once we find this other stressor and allow you to focus on it, you will experience PEM immediately. In other cases, movement loosens a stressor from your tissue and muscles. If you come home after exercise and experience PEM, you can connect with the stressor. After a successful release, the PEM will vanish instantly. There is no need to wait a few days to let it wind down anymore. Join the Release program to speed up your recovery: https://releasecfs.com/release-program/

Since I started mentioning the spiritual concept of healing from a chronic disease, many things have changed. Initially, people ridiculed it; now, the tide has turned, with people eager to capitalize on this surge in popularity. Personally, I changed; I became much more practical, leaving all unnecessary thoughts out of my practice.So, what is spirituality, and what is a (spiritual) awakening? Why are you suffering from a chronic disease such as chronic Lyme, CFS (chronic fatigue syndrome), ME, Long-Covid, etc.? Let's dive deeper into this topic. I explain my perspective on this topic, which has become so important in the healing scene.Website: releasecfs.comInstagram: https://www.instagram.com/release.cfs/

How to deal with your environment while you have a chronic disease, such as long-term COVID, fibromyalgia, ME/CFS (chronic fatigue syndrome), Lyme, etc. I know this can be a real struggle. What should you do with all of the expectations and disappointment of letting people down while learning about your condition?In this podcast, I discuss strategies for managing your work, colleagues, friends, partner, family, children, and yourself effectively. What are the common pitfalls to avoid and what are the recommended alternatives? Managing these relationships carefully is extremely important. You don't want to lose all your friends, for example. You need to find a middle ground in accepting your own new circumstances while at the same time dealing with many others who might rely on you.Blog: Parenting with CFShttps://releasecfs.com/parenting-with-cfs/Join the Release program to speed up your recovery:https://releasecfs.com/release-program/

Stress, in any form, makes falling asleep harder. This guided meditation helps you relax and calm the mind. By connecting with your body and your breath, you will send a message of safety to your nervous system. This will enable you to transition into the rest and digest mode of your nervous system, making it easier for you to fall asleep. Chronic stress makes it more difficult for the body to maintain a healthy sleep pattern. Using this guided meditation and relaxation session, you will experience a shift in your stress levels. After a while, the body gets calmer, and falling asleep becomes easier. The hypnosis method from this guided session will make it easier to switch off your stress mode after each time you have done the session. You won't have to use the session only for falling asleep; it can also be a great tool for relaxation in general. You can also use this prior to any visualization exercise due to the calmer brain waves from the parasymptotetic state of the autonomic nervous system. This state will allow you to connect faster with the subconscious mind. I wish you a good night's sleep. You can listen to this on our website, https://releasecfs.com/meditations/ Instagram: https://www.instagram.com/release.cfs/

Welcome to the Healing Differently podcast. My name is Daniel.I was once bedbound for a few years, and I struggled with my health for many other years. After I recovered, I started working as a health coach, and I developed a free online program about self-healing. Because of that, I attracted 10.000s people with different chronic diseases and worked with many people 1:1.Over time, I realized that my own recovery was accidental. I learned to switch my symptoms on and off on demand. I started practicing with my clients, and over the course of a few years, I started getting consistent results with that. I now talk a lot about switching on symptoms, such as pain, fatigue, nausea, vertigo, depression, depersonalization, etc., and we do that by finding the underlying stressor and emotion in your body. And after that, we would like to release both the stressor and the symptom.In order to do that, we have to prepare the body for releases and, more importantly, shift our perspective and beliefs about health and various chronic diseases, such as ME/CFS, lyme, adrenal fatigue, long COVID, fibromyalgia, MS, and other similar conditions and labels.In this podcast, I like to create a shift in perspective by telling stories and explaining the underlying mechanisms. On top of that, I also upload guided meditations that you can find on the channel. I hope you find the content enjoyable. Please subscribe, and when you're ready, rate it on platforms such as Spotify.We also have a website full of information, blogs, and even an online course. Releasecfs.comInstagram https://www.instagram.com/release.cfs/

Behind every symptom is a stressor. It is my job to find the underlying stressor that is causing your current symptoms. I'm not interested in your pain or fatigue from yesterday, but rather in your current symptoms. Your symptoms could include pain, vertigo, grogginess, or depersonalizations, among others. Each stressor is activated via triggers. Without knowing it, every situation you involve yourself in can trigger a stressor that is already inside you. If we find the underlying stressor, we can increase and decrease your symptoms on demand.Many people assume their symptoms to be pathogenic, such as parasites or toxins. These kinds of stressors can also cause symptoms, but they won't allow you to experience good and bad days. These kinds of stressors don't cause you to have fatigue and pain that you experience in a condition such as ME/CFS, fybromyalgia, adrenal fatigue, or long COVID.Join me on an adventure with this podcast, where I explain how to find the underlying stressor, how to activate it and make you experience an increase in symptoms, and how to eventually release the stressors.Enjoy the podcast and I hope it will change your perspective.Release Recovery: Program: https://releasecfs.com/Instagram: https://www.instagram.com/release.cfs/YouTube: https://www.youtube.com/@releasecfs

One of the most common questions I receive as a health coach: What is the timeframe? & How fast can I heal?This podcast is the long answer that I can give. It can take 10 days to recover from a chronic disease such as long COVID, chronic fatigue syndrome, fybromyalgia, or chronic lyme. (The list of new labels is growing.) It depends on you, your resistance and your willingness to dive into the underlying stressors. Eventually you need to change your way of being, the way you treat yourself, dealing with boundaries and emotions, and everything else that makes life.Enjoy the podcast and I hope it will change your perspective.Release Recovery: Program: https://releasecfs.com/ Instagram: https://www.instagram.com/release.cfs/

Julian's recovery journey from chronic fatigue to feeling amazing via the predecessor from the Release program. A story about finding knowledge and the right approach, acceptance and dealing with the root cause behind all the health issues.02:30 How did Julian's life used to be before CFS06:34 A terrible and difficult break-up that caused difficult feelings and emotions, but was in hindsight the start of the recovery journey10:00 How bad did it get for Julian13:23 How did it change and choosing a healing approach that worked17:40 How did the Release program work out18:48 Learning about acceptance, a crucial moment in his healing journey22:36 Finding the root cause and learning to release stress and symptoms24:43 Leaving the healing journey behind and moving forward. Traveling, working and feeling amazing.26:55 Disclaimer to not jump into these tools29:01 How does his life looks like now31:17 Other recommendations For more information about the Release program go to releasecfs.com

In this podcast I talk about the toxicity from brain retraining programs and why so many people experience disappointment from these programs. Although the majority experiences short term results, there are only a few people that experience long term results. It is time to talk about the toxicity of these techniques and which important tools are missing in these programs and why.For more information about the Release program go to releasecfs.com

We completely rebranded into a new program, name, logo and website. Release is basically the essence of what we are doing. After speaking with close to a 1000 different people with a chronic disease we understood everything much better and developed effective tools to prepare and release symptoms and stress whenever symptoms are surfacing.This podcast is about stepping into the flow by trusting life and therefore letting healing happen to you instead of fighting for it. Can abundance, health and joy really come when we step out of the way?releasecfs.com

Turning your symptoms on and off might sound ridiculou and I never would have believed it in the beginning of my own journey. This podcast is about applying tools to release the underlying stressor that is causing your brain to freak out and create intense mind-body symptoms. This counts for syndromes such as ME/CFS, fibromyalgia, back pain, and even vague symptoms such as migraines, tension headaches, etc.www.releasecfs.com

Lahari and Sandra invited me to have a converstation about our inner children, emotional health and the relationship with healing from a chronic disease. Sandra on YouTube: @d0nt_v0te4pedr0 Talk with Sandra and Lahari in our healing community group. Check out the Release program releasecfs.com

Phil has a beautiful recovery story to share. When he finally understood his stress levels and symptoms, he was able to turn his chronic disease around and made fast results with the help of the Alignment Recovery Program.Learn more about the Release program releasecfs.comFollow me on Instagram https://www.instagram.com/healing.differently/Timestamps:00:00 Into02:57 How the fatigue and symptoms started08:59 Other things Phil tried – doing little things – boredom13:23 Diving into his personality, pressure, covid and relapses15:20 Holistic tools as a last possibility – feeling a shift22:12 Chronic diseases in or society – toxins and heavy metals24:21 You don't have to do things perfectly to get well – gradual process26:15 A new way of pacing, moving outside the comfortzone to use the tools to calm down afterwards30:03 Getting fast results with a sense of control32:21 Healing in daily life – holiday and climate35:39 Being active again – doing sports and going on adventures39:15 A last piece of advice

Whether you are talking about small symptoms or big, about chronic illnesses or an occasional "injury", everyone has TMS (mindbody symptoms). It serves to protect you via distraction and only works when you believe in it. Therefore, make some fun about it.releasecfs.comFollow me on Instagram https://www.instagram.com/healing.differently/

Another beautiful and inspiring recovery story from a condition long thought to be incurable. Leon's turn around was when he started engaging with the donation-based Alignment Recovery Program and learning more about the mindbody connection. Learn more about the Release programreleasecfs.comFollow me on Instagram https://www.instagram.com/healing.differently/Join our Facebook communitywww.facebook.com/groups/me.cfs.alignment.support/Timestamps:0:53 Leon's life before CFS4:24 How did Leon develop chronic fatigue?7:19 Googling CFS – Long Covid and spiralling downwards13:41 Managing his life and controlling his energy16:30 A breakthrough after finding the Alignment recovery program18:38 Other things leon tried in his journey20:04 Mindfulness, presence and happiness27:26 The mindbody connection (TMS)32:51 Moving forwards with fast results36:16 Being able to work out again in a different way37:32 Other tips

This is probably not the recovery story people want to hear, but I think it is definitely one that needs to be heard. What is healing actually? Sandra tells a beautiful story about giving up on healing and falling in the internal darkness to fall in the eye of the storm.Check out the Release program releasecfs.com0:55 Introduction – the second time with CFS07:05 Discovering the hidden message behind the program and having a breakthrough11:05 Unhealing – falling into the inner darkness12:37 Sandra's favourite way to crash15:00 A whole different dimension to healing – dealing with loss17:34 The inability to be whole and sit with feelings 21:15 The pain inside of us25:29 It's constant work to be with yourself27:49 Not applying the same level of madness to healing32:53 We don't need to heal emotions37:00 How is Sandra living right now?43:28 Having a rhythm with work47:50 Giving up on healing and how Sandra can help youContact Sandra via Email at sachatwin2@gmail.comTalk with Sandra and the rest of the healing community in our facebook Group. https://www.facebook.com/groups/me.cfs.alignment.support/

Lahari shares in her recovery story how she recovered from severe CFS by doing the inner-work from the Alignment Program.00:00 intro03:30 How did Lahari's life looked like a year ago?05:32 What does she think was the reason she developed CFS?09:13 Its ought to get worse before things will improve12:37 A very big part of her recovery was the awareness of her coping mechanisms20:30 Being brutally honest with yourself & authenticity24:45 Embodying fear, the underlying emotion31:40 Inner child / parts work – re-parenting yourself with shadow work41:09 How did the inner work caused her to feel better and improve fundamentally?45:45 How does Lahari's life looks like right now?49:43 Don't put the same pressure on healing as what you got you in this position in the first place51:27 How to get in touchCheck out the Release program releasecfs.com

It was an honor to connect with Dan Buglio from Pain Free You. Dan has adapted Sarno's work slightly into the concept of the brain protecting you with symptoms due to perceived danger. he has helped hundreds if not thousands with chronic symptoms such as fatigue or pain.00:00 Intro03:45 Whe the brain perceives danger, symptoms are the result08:22 How and why symptoms can intensify11:02 Dialing down the fear and consistent messages of safety13:38 The more focus you put on the symptoms, the worse they become16:26 Stop trying to figure it out. Sometimes energy and sometimes not?18:49 Your brain and your nervous system is working perfectly. don't wait for science or supplements to fix you.21:40 The physical component of ME/CFS24:20 Drop the labels, because the label affirms the brain's perception of danger 28:00 Dan's perception of emotional healing and inner child work35:00 The brain is creating a false alarm39:00 When to put attention to the symptoms and figure it out45:10 Engage yourself with life again50:20 Does TMS apply to fatigue and PEM Post exertional malaise (delayed symptoms)54:00 What Dan offer (group coaching, online program, YouTube channel)Check out Dan's YouTube channel @PainFreeYouCheck out his website at https://www.painfreeyou.comCheck out the Release Program releasecfs.com

I often get the remark that people who suffer with a chronic disease can't or find it hard to meditate. Sam from Soma Mediation used to have a chronic disease as well (ME/CFS). He tells us how meditation transformed his life and how his work as a Vedic Meditation teacher (TM) is helping people to learn meditation.Timestamps:00:00 Intro01:37 Internal pressures and commonalities we experienced prior to developing ME/CFS05:58 Traveling and healing in a stressful environment13:20 Meditation with a chronic disease, WHY?25:35 Taking out the trash - stress release and healing in ups and downs31:53 Virtually no limit to meditation?39:42 Why do we want things in life vs doing the work. A straight connection to happiness47:35 Sam's servives as a meditation teacher.https://soma-meditation.com/Find out more about the Release Programreleasecfs.com

A podcast about post viral fatigue and long covid. What is it really and how to continue healing? What is the purpose of the symptoms and the fatigue and why does the fatigue stay after the initial viral infection?Check out the Release Program releasecfs.com

In this audio / video, I would like to inform you how someone develops a chronic disease, such as lyme, ME/CFS, long-covid, fybromialgia, post-viral etc. On top of that I also want to show you how to reverse it by giving you practical information and a recovery program that deals with every step Check out the Alignment program, podcast and meditations (all donation based) at www.danielvanloosbroek.com