Healing Differently

Healing Differently

Follow Healing Differently
Share on
Copy link to clipboard

Healing holistically from a chronic disease. I talk about my personal healing story and my experiences as a holistic health coach with a spiritual touch. releasecfs.com

Release CFS


    • Jul 10, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 29m AVG DURATION
    • 85 EPISODES


    Search for episodes from Healing Differently with a specific topic:

    Latest episodes from Healing Differently

    The Spiritual War Behind Chronic Illness: The Darkness Doesn't Want You To Heal - My Awakening

    Play Episode Listen Later Jul 10, 2025 38:08


    In this deeply personal episode, I share the spiritual journey behind the Release program and my CFS healing journey. From my encounters with truth and non-duality to the moment I was asked to create a recovery program, this is the story of how healing became more than just emotional. It became sacred.I talk about how I met Valentina, the role my angel played in guiding me to her, and the unseen forces that try to keep us from healing. This is not just about symptoms or techniques. It is about the spiritual battle between light and shadow that many of us feel but rarely speak about.If you've ever sensed that your healing journey is part of something bigger, this episode is for you.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    You Can't Be Authentic Without This Emotion - Reclaim Your Fire and Heal!

    Play Episode Listen Later Jul 7, 2025 26:55


    Welcome back. It's finally becoming more accepted to talk about emotional healing in the context of chronic illness—but in this episode, we're going even deeper.In this podcast, I explore why authenticity is not just a nice idea—it's a crucial part of your healing journey. Whether you're navigating ME/CFS, Chronic Lyme, Fibromyalgia, Long COVID, or MCAS, this is your invitation to reconnect with your true self.One of the most powerful—and misunderstood—gateways to that self? Anger.By reintegrating anger, we don't just reclaim boundaries. We unlock creativity, humanness, real sexuality, and a deeper sense of aliveness. In a world where chronic illness is rising, AI is accelerating, and people are becoming more robotic, this kind of inner fire is more needed than ever.

    What If Society Is Just as Sick as You Feel? Most People Are Not Ready To Heal!

    Play Episode Listen Later Jul 5, 2025 27:33


    What if your chronic illness isn't just a personal crisis… but a reflection of a world unraveling in the same way?In this video, we explore the haunting parallels between personal dysregulation and societal collapse—how the burnout, confusion, and fragmentation we feel inside are mirrored in the systems around us.Society is exhausted. It's addicted to productivity, allergic to rest, and terrified of stillness. Just like many of us with CFS, Long COVID, burnout, or trauma, it's running on survival mode—chasing money, success, and control to avoid feeling what's underneath.releasecfs.com

    The Body Keeps the Score… But What If You Could Release It?

    Play Episode Listen Later Jul 3, 2025 18:23


    In this podcast, I explore the full arc of emotional suppression, chronic stress, and how they can manifest as real, persistent symptoms. We'll look at the freeze response, the science behind mind-body patterns, and how labels like “chronic illness” often describe symptoms without addressing their root cause. You'll learn: How emotional suppression begins and why it matters The role of the nervous system in chronic symptoms What the freeze response really is—and how to recognize it Why symptom management often misses the bigger picture How to begin releasing what's been held in the body for years Whether you're navigating chronic fatigue, pain, MCAS, Long COVID or unexplained symptoms, this video offers a new lens—one that's both grounded in research and deeply human. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    Healing The Inner Child: Emotional Release Meditation For Nervous System Regulation

    Play Episode Listen Later Jun 28, 2025 16:21


    Welcome to this gentle inner journey designed to help you reconnect with your body, explore stuck emotions, and tenderly meet the child within. In this guided meditation, you'll be invited to: Settle into a safe and soothing space Connect with your breath and body Explore physical sensations as doorways to emotion Tune into memories, colors, and images tied to your inner child Offer comfort, kindness, and deep presence Breathe through emotions for healing and release Whether you're new to inner child work or revisiting familiar emotional terrain, this practice supports you in grounding, softening, and holding space for the parts of you that may still be waiting to be seen. Alternatively you can follow this guided meditation at releasecfs.com/meditations Join the Release program to speed up your healing from ME/CFS, Chronic Fatigue Syndrome, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    Coaching Can Help Your Chronic Fatigue Immediately W/ CFS Coach Peter

    Play Episode Listen Later Jun 26, 2025 33:44


    Can emotional healing really ease symptoms of chronic fatigue? In this conversation, Peter and I share what actually happens in our coaching sessions with people facing ME/CFS, Long COVID, and deep exhaustion. Many of our clients have spent years feeling dismissed or misunderstood—until something shifts. We talk about the emotional release moments that help clients feel lighter, calmer, clearer—sometimes even symptom-free—within minutes. It's not magic. It's the nervous system finally feeling safe. In this video we share: What coaching for fatigue really looks like ? Why emotions are often the missing piece? Real examples of clients feeling better—fast Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    Daphne's Real Healing Journey Of Chronic Fatigue Syndrome

    Play Episode Listen Later Jun 20, 2025 36:36


    In this heartfelt recovery interview, Daphne shares her powerful healing journey from ME/CFS (Chronic Fatigue Syndrome)—from being bedridden to reclaiming her life and reconnecting with her true self. Together, we dive into the emotional and practical aspects of recovery, touching on: • Navigating societal expectations while living with a chronic condition • The pitfalls and humor of brain retraining and pacing • How symptom management and emotional healing intersect • The transformative power of presence, authenticity, and self-connection We also reflect on Daphne's personal turning points—like the moment she joined the Release Program, her gentle but steady progress, and the trip to Thailand that reawakened her spirit. Her insights are raw, real, and deeply relatable for anyone walking their own healing path. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    What Is A Release And Allowing & Why Does It help You Heal?

    Play Episode Listen Later Jun 16, 2025 32:55


    What is a release exactly? How to do it and what is the difference with other healing modalities such as allowing. Join me and ask your questions in this live Q&A. If you're ready to take control of your recovery, let's get started! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    This Is How To Heal ME/CFS! A Complete 6-Step Guide

    Play Episode Listen Later Jun 14, 2025 14:48


    Healing from Long COVID, Chronic Fatigue Syndrome (ME/CFS), and Similar Conditions – Recovery is possible, and I'm here to show you how. In this easy-to-follow 6-step healing guide, I take you through the entire process—from understanding your diagnosis of Long COVID, Chronic Fatigue Syndrome (ME/CFS), or similar conditions to overcoming setbacks and plateaus. What you'll learn in this video: ✅ How to navigate your diagnosis and emotions ✅ The right healing approach tailored for you ✅ How to deal with setbacks and plateaus along the way ✅ Common pitfalls to avoid in your recovery journey I know this may sound too good to be true, which is why I've included real client testimonials to show that healing from Long COVID and ME/CFS is within reach. If you're ready to take control of your recovery, let's get started! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    This Is What Severe ME/CFS Really Feels Like!

    Play Episode Listen Later Jun 10, 2025 11:23


    This podcast dives into the often unseen, devastating impact of severe Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). It's not just exhaustion—it's an overwhelming, all-consuming battle with symptoms that strip away the ability to function, leaving life in fragments. From navigating extreme fatigue and physical suffering to coping with the emotional toll of watching everything slip away, this is a window into the reality many face. Relationships change, uncertainty grows, and hope is tested. I will share the profound challenges of living with severe ME/CFS—the isolation, the fears, and the resilience it takes to endure. If you or someone you love is affected by ME/CFS, know that you're not alone. Raising awareness is crucial, and understanding is the first step toward change.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    Emotional Healing & Chronic Fatigue Syndrome- Q&A

    Play Episode Listen Later Jun 2, 2025 53:41


    Let's have a deep dive session together where I will answer your questions related to emotional healing and dealing with your chronic illness. Let's talk about the pro's and con's, do's and don'ts. What can cause a relapse and how to avoid that. Let's discuss different techniques such as inner child work, EMDR, nervous system regulation, deep trauma healing, etc. I am looking forward to it.releasecfs.com

    Nothing Worked—Until I Discovered THIS for Chronic Fatigue

    Play Episode Listen Later May 29, 2025 14:15


    For years, I fought chronic fatigue, desperately trying to reclaim my life. At first, managing my stress levels helped me recover—but when I went back to living fully, I relapsed. The exhaustion came back, and nothing I tried could stop it.Then, I made a breakthrough. I discovered how to instantly switch off my symptoms by tapping into my emotions. It was unlike anything I had ever tried before. Not only did it free me from chronic fatigue, but it also worked for others—I started coaching clients and saw the same shocking results.After helping over 1,000 people experience an instant release, I realized I had finally cracked the code. The moment I understood what it really took to heal, I broke down in tears. This is the truth about recovery that no one is talking about.If you're struggling with chronic fatigue, searching for real answers, and wondering why nothing has worked, you NEED to see thisJoin the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    Before You Give Up—Anna's ME/CFS Survival Guide

    Play Episode Listen Later May 22, 2025 46:53


    After witnessing countless people heal from ME/CFS—including myself—I've come to understand that true recovery isn't just about a modality or a technique. It's about something deeper: an inner transformation.In this interview, Anna shares her personal journey of healing from ME/CFS—how she developed chronic fatigue, what worked for her, and the mindset shifts that truly made a difference. We talk about releases, resistance, the hero's journey, and learning to step away from the pressure to heal.If you're navigating ME/CFS or chronic fatigue, this conversation might resonate with you. Anna's insights are powerful, and I hope they help guide you on your own healing journey.

    From CFS Bedridden To Beach Life - How Did Hugo Recover?

    Play Episode Listen Later May 15, 2025 37:21


    Imagine being in a wheelchair, living in darkness due to Chronic Fatigue Syndrome (CFS)—only to transform into a van-living surfer chasing the world's most beautiful destinations.This is Hugo's inspiring journey from severe fatigue and light sensitivity to freedom on the open road. In this video, Hugo opens up about the decline in his health, the symptoms he faced, and how his parents searched for answers.He explores the alternative methods he tried, including Kambo, DMT, and Brain Retraining, before finding the powerful Release Method, which led to his recovery.Join Hugo as he shares how crafting surfboards became a symbol of his new life, how his friends supported him through CFS, and the crucial factors that helped him heal.Plus, he dives into the roles of high sensitivity (HSP), spirituality, and mindfulness in shaping his outlook. CONNECT WITH HUGO:https://www.instagram.com/holistically_hugo/Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    How Hidde Beat 40+ symptoms / Chronic Fatigue and Got His Life Back!

    Play Episode Listen Later May 8, 2025 52:40


    In this raw and transformative conversation, Hidde shares his deeply personal journey through his chronic health problems (Chronic Fatigue Syndrome (CFS), Burnout, or Long Covid.) Hidde mentioned that he experienced over 40 symptoms throughout his journey. Among the worst symptoms he faced were fatigue, brain fog, nausea, muscle weakness, dizziness, and insomnia, especially when combined with anxiety.From facing overwhelming symptoms to discovering the power of emotional healing, he takes us through his setbacks, breakthroughs, and ultimate path to recovery. His insights on resistance, suppressed emotions, and learning to truly feel again offer hope and practical wisdom for anyone navigating their own healing process. Whether you're struggling with chronic illness or seeking inspiration for personal growth, this discussion will change the way you think about recovery. Join us as we uncover the steps to resilience, self-discovery, and living authentically beyond illnessTime stamps:0:00 Introduction – Setting the stage for Hidde's recovery story1:50 Early struggles – Insomnia, anxiety, and the first signs of burnout & CFS7:30 Searching for answers – Pacing attempts, setbacks, and trying supplements18:40 Emotional suppression & realization – Understanding stored emotions, childhood patterns, and their impact27:10 The turning point – The importance of emotional release36:50 Practical recovery techniques – Learning to work through flare-ups and emotional processing43:20 Long-term healing & mindset shifts – Why recovery isn't instant and shifting perspectives on setbacks50:30 Remaining triggers & self-awareness – Recognizing triggers, emotional responses, and processing them in daily life54:20 Final thoughts & advice – Lessons learned, recovery tips, and a message of encouragementJoin the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    Why Your Brain Creates Chronic Fatigue Symptoms For Your Protection?

    Play Episode Listen Later May 5, 2025 27:23


    In this eye-opening live exploration with Q&A, we dive into how suppressed emotions and coping mechanisms shape the brain's response over time. As the limbic system learns to associate emotions with danger, it can trigger mind-body symptoms, leading to chronic conditions like ME/CFS, chronic fatigue syndrome, and long COVID. Understanding this cycle can be a game-changer for those caught in a negative spiral. Join me as we uncover the hidden roots of chronic illness and explore how awareness and healing can break the pattern. Listen now and take the first step toward a new perspective on health! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    Are These Chronic Illness Myths Wasting Your Time?

    Play Episode Listen Later Apr 24, 2025 22:50


    In this video, I debunk all the recovery myths that keep you stuck. They might seem to work temporarily, but in the long run, they are a waste of your time. Whether you have long COVID, ME/CFS, Lyme, adrenal fatigue, chronic fatigue, fibromyalgia, or MCAS, this 20-minute video will save you years of time.Join our Q&A: https://releasecfs.com/contact/ Blog: https://releasecfs.com/developing-the-cfs-personality/Time Stamps: 00:59 The myth of the magic recovery moment 01:48 The myth of the baseline and pacing 03:40 The Cell Danger Response (CDR) by Dr. Robert Naviaux 04:22 Overcomplicating your recovery and healing journey 05:01 How to simplify your condition and understand different symptoms 07:15 The myth of the false danger response 07:44 The MindBody theory and lots of research 11:57 What is the best way to heal? 14:52 Myth - There is something wrong with your body (infections, immune system, genetics, mitochondria 16:42 The myth about Brain Retraining 19:04 Myth- Different things work for different people 19:46 The 4 steps to heal in the Release Program 21:13 Myth - Calming down the nervous system 21:36 Final Thoughts and tips.

    How Healing Can Change Your PERSPECTIVE On Life Completely

    Play Episode Listen Later Apr 17, 2025 54:10 Transcription Available


    Join Angelique, a holistic health advocate, as we explore the delicate balance between stress and relaxation in this episode. Angelique shares her personal experiences and professional insights on managing stress, understanding the body's signals, and embracing gratitude as a healing tool. We also discuss practical ways to restore neurotransmitters and find joy in everyday moments. This episode is a must-listen for anyone looking to live with more intention and balance.

    Traveling with a Chronic Illness: How to Use Brain Retraining on the Go

    Play Episode Listen Later Apr 3, 2025 23:18


    Chronic fatigue syndrome and long COVID may leave you feeling trapped in a cycle of fear and exhaustion, but recovery is possible. In this podcast, dive into an inspiring story of traveling, healing, and transformation, showcasing how travel, nature, and the "release method" can unlock healing and feeling better. From small steps—like visiting local lakes and parks—to international adventures across Thailand, Mexico, and Sri Lanka, this journey highlights the importance of pacing, facing emotional triggers, and building confidence.Learn practical ways to break negative cycles, embrace symptoms as opportunities for release, and use travel as both distraction and healing. Explore techniques for calming the nervous system through nature and find out how affordable travel can be a reality. Whether it's swimming in Mexico's stunning cenotes or experiencing 80% recovery through emotional normalization, this episode offers hope and actionable tools for reclaiming your life, step by step. Ready to start your healing journey? Join us for insights and inspiration.

    Are CFS Recovery Programs All About Getting Rich Fast?

    Play Episode Listen Later Mar 21, 2025 14:12


    In this thought-provoking podcast, I explore the challenges of healing in a society increasingly driven by monetization and competition. Reflecting on my journey, I discuss the complex dynamics of alternative Chronic Fatigue Syndrome (CFS) programs, from the struggles of offering donation-based models to the impact of costly feel-good courses. I share my perspective on how the financial system influences healing practices, including the societal pressure to pursue material success, and the lack of commitment that can arise when programs are free or undervalued. This podcast unpacks how chronic illness, societal stressors, and the desire for simplicity intertwine, and why emotional healing, alignment, and empowerment are key. Discover the vision for the Release Program, the dream of creating healing villages, and how we can transcend financial systems to build a world rooted in harmony with nature. Share your thoughts and stories in the comments—let's create a dialogue about what true healing means in a monetized world. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    What is a Release? The Fastest Way to Heal From Chronic Fatigue Syndrome?

    Play Episode Listen Later Mar 13, 2025 14:29


    What exactly is a release, and how does it pave the way to healing? In this video, I dive into the transformative process of emotional release, exploring its impact on chronic symptoms and the connection between mind and body. I address the biggest obstacles that can arise during emotional healing and how to overcome them. With practical tools, community support, and expert guidance, you'll gain the confidence to reconnect with your emotions and start your recovery journey.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    Does Brain Retraining IMPACT Your Immune System Directly? W/ Dr. Cat - Primal Trust

    Play Episode Listen Later Mar 6, 2025 39:08


    In this interview, I sit down with Dr. Cath from Primal Trust to explore our shared journeys through chronic illness and the power of nervous system regulation. Dr. Cat shares her personal story of battling chronic fatigue, POTS, and other conditions for over 20 years, and how she found healing through brain retraining techniques and nervous system-focused therapies.Dr. Cat and I delve into the importance of addressing deep-rooted beliefs and traumas that shape our identities and affect our health. We discuss the challenges and nuances of brain retraining, and how it can be tailored to meet individual needs without resorting to toxic positivity.The conversation explores the significance of providing accessible resources for healing, the positive impact of community and collaboration, and the fascinating concept of multiple timelines and how deep identity shifts can lead to radical improvements in health. We also share their personal experiences with visions and the potential of consciousness in shaping reality. Tune in to discover the transformative power of Primal Trust."Discover the brain retraining that healed me in a week.""Your immune system is a reflection of your relationship with life.""Trauma creates a false identity that distorts reality.""Unplug from overstimulation and reconnect with your true self.""Quantum leaps in health are possible with deep identity shifts."Timestamps:00:41 - Introduction and Dr. Cat's Story04:27 - Cat's Referrals To My Old Donation Based Program08:02 - Root Problems Behind a Chronic Illness: Trauma, and Beliefs13:00 - Coaching Clients and Emotional Work16:30 - Challenges and Approaches to Brain Retraining22:55 - Emotional Work, Timeline Shifts, and Cat's Doctor Title26:17 - Biggest Obstacle in Healing From a Chronic Disease28:48 - Spiritual Perspective on Chronic Illness and Quantum Healing32:47 - Shaping Reality And The Importance Of Emotional Work.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    Are Your Health Problems Actually Emotional Issues?

    Play Episode Listen Later Feb 6, 2025 17:59


    Welcome back! In this podcast, we explore the profound relationship between emotional healing and physical well-being. Is emotional healing the key to overcoming physical ailments? Or are your symptoms unrelated to your emotions? Let's find out together.We'll discuss the mind-body connection, how unexpressed emotions impact your health, and the significance of the nervous system's role in chronic conditions. Learn how coping mechanisms, childhood traumas, and the inner child influence your emotional and physical states. Discover practical techniques to release emotions, calm your nervous system, and achieve holistic health.If you're struggling with chronic stress, anxiety, pain, or other symptoms, this video provides valuable insights and steps to take towards emotional and physical balance. Join us on this journey of healing and enlightenment. Don't forget to like, comment, and subscribe for more content on emotional well-being!Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. .Recommended YouTube video to prepare yourself for an emotional release

    Healing is Painful: Embracing the Struggle

    Play Episode Listen Later Jan 16, 2025 24:06


    Join us on this profound journey as we delve into the true essence of healing, stripping away the romanticized notions of serene meditation, angelic choirs, and sound baths. In this episode, we uncover the raw, often painful reality of becoming whole again. Discover why true healing isn't always about blissful moments but rather about embracing the discomfort and deep-seated pains we've long avoided. Listen as we discuss the importance of facing our inner struggles, processing emotions, and ultimately, transforming these challenges into opportunities for genuine healing and self-discovery.Need a deeper connection and support on your path to healing? Check out the Release Program at releasecfs.com for practical guidance, community support, one-on-one and group coaching sessions, and more. Start your true healing journey today, and remember, it's about becoming whole again, one step at a time.

    Manifesting a Life of Joy, Health and Authenticity - Embracing Emotional Freedom

    Play Episode Listen Later Dec 19, 2024 33:28


    In this transformative episode, we dive deep into the journey of emotional healing and the quest for an authentic life. Daniel explores the powerful concept of the release process, where embracing and processing our most resisted emotions can lead to true freedom from chronic symptoms and inner turmoil.In this episode, we tackle controversial topics and challenge societal norms, encouraging listeners to confront and express their deepest feelings—be it joy, anger, sadness, or even disgust. Discover how to navigate the complexities of human emotions, break free from limiting beliefs, and manifest a life filled with joy and authenticity.Join us as we embark on a path of self-discovery, shedding the layers of societal expectations and reconnecting with our true selves. Whether you're dealing with chronic illness, emotional blockages, or simply seeking a more fulfilling life, this episode offers valuable insights and practical steps to heal and thrive.Highlights:Understanding the release process for chronic symptomsThe importance of feeling and processing all emotionsBreaking free from societal constraints and limiting beliefsManifesting a life of joy and authenticityReal-life experiences and lessons learned from the DanielDon't forget to subscribe, rate, and review on platforms like Spotify to support our mission of spreading healing and empowerment. Let's embrace the journey to emotional freedom together!Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    Long COVID & ME/CFS: Are They the Same?

    Play Episode Listen Later Dec 12, 2024 11:42


    Welcome back! In this insightful episode, Daniel dives deep into the discussion surrounding long COVID and ME-CFS (myalgic encephalomyelitis/chronic fatigue syndrome). Are these conditions really the same, or are there crucial differences? Join us as we explore the complexities of these labels, the nature of symptoms, and why it's sometimes best to move beyond them. Daniel shares personal opinions and observations, challenging conventional thinking and encouraging a fresh perspective on these conditions.We'll discuss:The similarities and differences between long COVID and ME-CFS.Why dropping the labels might be beneficial for understanding and treating symptoms.The role of emotions and mind-body connections in these conditions.Real-life recovery stories and controversial viewpoints.Whether you're dealing with these conditions yourself or are just curious, this episode offers valuable insights that could change the way you view long COVID and ME-CFS. Don't miss out—like, subscribe, and join us on this journey to understanding and healing!Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    5 Years as a CFS Health Coach: Discovering The Root Cause For 1000+ Clients

    Play Episode Listen Later Dec 5, 2024 12:01


    In this revealing podcast, I share the invaluable lessons learned from five years of working as a health coach with over 1000 clients suffering from chronic conditions such as fibromyalgia, Lyme disease, chronic fatigue syndrome, and long COVID.Discover how my initial, overly theoretical approach evolved into a hands-on, committed practice that yielded groundbreaking results. I delve into my journey of understanding and mastering the ability to turn debilitating symptoms like fatigue, pain, vertigo, depression, and POTS on and off on demand.Join me as I recount the challenges, breakthroughs, and insights gained from years of dedication and persistence. Whether you're a fellow health coach, a healthcare professional, or someone battling chronic conditions, this video offers a wealth of practical knowledge and inspiration. Don't miss out on this deep dive into effective health coaching and symptom management!Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    T's Battle with Chronic Illness: A Raw and Real Healing Journey - Long COVID / CFS

    Play Episode Listen Later Nov 28, 2024 48:38


    In this deeply moving and unfiltered interview, T opens up about her relentless struggle with chronic illness and the profound transformation that followed. From enduring the physical and emotional torment of severe symptoms, to the life-changing realization of the power of emotional release, T's story is a raw and real testament to human resilience and the possibility of healing. Dive into the raw emotions, the grueling journey of recovery, and the surprising breakthroughs that brought light into her darkest moments.Join us as T shares:The intense daily battles with anxiety, nausea, dizziness, and extreme exhaustion.The pivotal moments that led her to discover the power of emotional release and somatic healing.The role of her supportive partner and the strain chronic illness placed on their relationship.The life-altering impact of accepting her situation and dropping the fight against her own body.The crucial influence of alternative therapies and the release program in her healing journey.Whether you're facing similar struggles or seeking inspiration, T's candid account offers hope, practical insights, and a reminder that even in the darkest times, transformation is possible. Watch this raw and real interview and discover the power of resilience, acceptance, and the human spirit.Timestamps:00:00 - 03:35 - Introduction and early health challenges03:36 - 07:45 - Impact of moving to a new country and onset of severe symptoms07:46 - 12:20 - Dependence on a partner and emotional toll12:21 - 16:10 - Exploring alternative treatments and finding early support16:11 - 19:35 - Realizing the desire for life and finding motivation19:36 - 23:00 - Discovering the release program and first steps in healing23:01 - 26:40 - Navigating the program and facing triggers26:41 - 30:15 - Understanding boundaries and the impact of exertion30:16 - 33:05 - Addressing emotions and symptoms related to joy and fear33:06 - 35:50 - Making joy and goodness feel safe35:51 - 40:00 - Experiences with muscle releases and ongoing practice40:01 - 45:00 - Welcoming symptoms as communication and dropping the fight45:01 - 48:03 - Final thoughts and advice for those struggling with long COVID

    Healing Long Covid and Chronic Fatigue Syndrome: Antonia and Peter's Inspiring Journey

    Play Episode Listen Later Nov 21, 2024 41:30


    Join us as we delve into the remarkable journey of Antonia and Peter, a couple navigating the challenges of Long Covid and Chronic Fatigue Syndrome. In this heartfelt interview, they share their experiences, struggles, and the profound wisdom they've gained along the way. From early symptoms to life-changing realizations, their story is a testament to resilience and hope. Timestamps00:00 - Intro and early symptoms of health decline03:36 - Second COVID infection and the impact on daily life07:46 - Medical exploration and discovering meditation12:21 - Influence of Dan Boglio and key realizations16:41 - Family dynamics and the role of their daughter20:56 - Overcoming chronic conditions and emotional releases24:31 - Life changing releases and newfound joy28:16 - Breathwork and transformative experiences32:11 - Advice for others on the healing journey36:06 - Final thoughts and gratitude Don't forget to like, comment, and subscribe for more inspiring stories!Join the Release program to speed up your healing:

    Debunking the Chronic Illness Explanation That's Holding You Back

    Play Episode Listen Later Nov 14, 2024 22:20


    Debunking the chronic illness explanation that's holding you back, especially the false danger theory is in my opinion another form of gaslighting yourself and your symptoms.In this episode, I react to a popular video by Raelan Agle, where she discusses how to get rid of the symptoms of chronic illnesses such as ME/CFS. She explains the MindBody theory from John Sarno and concludes that the symptoms are the result of a false danger alert in the brain, suggesting that people are stuck in a negative loop.However, I present a different perspective. Through my experience, I've seen that 95% of clients and people with chronic diseases are not just stuck in a negative loop of fear over their symptoms. Instead, they often have unresolved root causes, such as frightening emotions hidden in their unconscious mind or body.Join me as I delve into these differing viewpoints and explore what might truly lie at the heart of chronic illness symptoms.Don't forget to like, comment, and subscribe for more insightful discussions! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

    Leander's Inner Journey: Finding True Happiness Beyond Long Covid / CFS - Part 2 Of His Recovery Story

    Play Episode Listen Later Nov 11, 2024 6:25


    Leander's Inner Joy: Finding True Happiness Beyond Long Covid/CFS In this follow-up podcast, Leander delves deeper into his healing journey from Long Covid and Chronic Fatigue Syndrome. Discover how he found profound happiness within himself, making his symptoms feel irrelevant. Leander shares that the release healing journey became just a side quest, as his connection with himself grew stronger and more fulfilling. Tune in for these inspiring insights on how to find inner joy and peace. Don't forget to like, comment, and subscribe for more inspiring stories! Join the Release program to speed up your healing:

    Overcoming Long Covid and Chronic Fatigue Syndrome: Leander's Inspirational Recovery

    Play Episode Listen Later Nov 7, 2024 33:26


    Join Leander as he takes us through his inspiring recovery story from Long Covid and Chronic Fatigue Syndrome. Through his journey, he learned valuable lessons about himself, life, and finding true happiness. This video is a deep dive into his experiences, from initial symptoms to complete symptom-free status via applying the releases and bypassing his resistance mechanisms. Timestamps: 1:00 - Intro: How did Leander develop Long Covid/CFS, and what symptoms did he have exactly? 3:58 - Dealing with his friends and family and his illness and how he lived in a state of denial. 9:46 - He initially tried other methods to heal himself. 13:45 - Losing all his doubts and understanding his condition made him feel accepted. 14:02 - He came to understand that he could effortlessly release his symptoms and achieve symptom-free status. 19:37 - How does his life look right now while still applying for releases? 25:53 - How the awareness of coping mechanisms made him look at life in a completely different way while also finding happiness within himself. 31:00 - Final tips and advice for others.Tune in to discover how Leander navigated his way to health and happiness, and gain insights that might help you on your own journey. Don't forget to like, comment, and subscribe for more inspiring stories! Join the Release program to speed up your healing:

    Safety and Gentle Breathing - Guided Meditation

    Play Episode Listen Later Oct 10, 2024 19:26


    Healing Is The Same For Everyone!

    Play Episode Listen Later Oct 8, 2024 5:33


    Recovery stories from ME/CFS and other conditions may give you hope. Perhaps you can also recover? But then what? All the stories are so different. It won't take long to develop the theory that healing is unique to each individual. Alternatively, you might believe that healing is intricate and requires a certain amount of luck. You will begin using some of the suggested tools without fully comprehending their benefits. The tools may assist you in a variety of ways, some directly, but others are definitely only helpful in an indirect way. In the end, these tools and techniques tend to become more important than the actual healing itself. In this video, I discuss why healing is universally applicable. I have had conversations with over 1000 clients who suffer from chronic diseases like chronic fatigue syndrome, long COVID, fibromyalgia, chronic pain, and MCAS, among others. That's why I have come to this conclusion. Join the Release program to speed up your healing: https://releasecfs.com/release-program/

    30+ Symptoms to Symptom-Free: Timo's MCAS & Post-Vaccination Syndrome Recovery

    Play Episode Listen Later Oct 3, 2024 43:16


    In this powerful and inspiring interview, we sit down with Timo from Germany, who bravely shares his journey of overcoming severe post-vaccination syndrome. After his third COVID-19 vaccine, Timo experienced over 30 debilitating symptoms, including extreme fatigue, tension headaches, vertigo, and digestive issues. Despite undergoing numerous expensive treatments and being told he might not survive, Timo found hope and healing through MindBody and Release work. Join us as Timo recounts his incredible transformation, from battling autoimmune antibodies and broken mitochondria to reclaiming his health and life.

    Your Chronic Illness Is Supposed To Be Beautiful!

    Play Episode Listen Later Sep 12, 2024 18:51


    What if your chronic illness can make you experience much more beauty in life? This may seem counterintuitive at first. Oftentimes, when we are stuck, we need to shift our perspective, and we will then see that we were indeed looking at the world upside down by making it hard for ourselves. Seeing the way life works is supposed to make you much more at ease. It is not that you are going to swim against the current; instead, you are going to swim with the current.A chronic condition such as ME/CFS, Long COVID, Fibromyalgia, Lyme, Chronic Pain, MCAS, and even auto immune diseases are a blessing in disguise. Join me on this adventure to shift perspectives.

    This Is Why You Are Suffering From A Chronic Disease.

    Play Episode Listen Later Aug 15, 2024 22:48


    Over the course of the last five and a half years, I have conducted coaching sessions with over 1,000 clients who suffer from chronic diseases such as ME/CFS, long COVID, fibromyalgia, chronic pain, Lyme, MCAS, and chronic pain. Over time, I became aware of many patterns and similarities. Instead of forcing everyone to do what worked for them, I decided to learn and listen instead. We tried out many different tools in the meantime. By now, I have a complete picture of why people have a chronic disease, what it means, and the necessary steps forward.Join the Release program to speed up your healing:https://releasecfs.com/release-program/

    Post-Exertional Malaise (PEM) Is Only Indirectly Caused By Exercise! - MECFS

    Play Episode Listen Later Jul 26, 2024 6:37


    Many people who experience post-exertional malaise become afraid of exercising and using their muscles. Many treatments focus on gradually increasing your exercise intensity to overcome this fear. Unfortunately, the mechanical methods (such as pacing) to gradually increase your exercise rarely work. Part of the reason for this is that we make exercise dangerous in our minds. Luckily, exercise only indirectly triggers PEM. Okay, you are moving your muscles, but there is something else going on at an unconscious level. Once we find this other stressor and allow you to focus on it, you will experience PEM immediately. In other cases, movement loosens a stressor from your tissue and muscles. If you come home after exercise and experience PEM, you can connect with the stressor. After a successful release, the PEM will vanish instantly. There is no need to wait a few days to let it wind down anymore. Join the Release program to speed up your recovery: https://releasecfs.com/release-program/

    Is Your Chronic Disease a Spiritual Awakening?

    Play Episode Listen Later Jul 18, 2024 32:44


    Since I started mentioning the spiritual concept of healing from a chronic disease, many things have changed. Initially, people ridiculed it; now, the tide has turned, with people eager to capitalize on this surge in popularity. Personally, I changed; I became much more practical, leaving all unnecessary thoughts out of my practice.So, what is spirituality, and what is a (spiritual) awakening? Why are you suffering from a chronic disease such as chronic Lyme, CFS (chronic fatigue syndrome), ME, Long-Covid, etc.? Let's dive deeper into this topic. I explain my perspective on this topic, which has become so important in the healing scene.Website: releasecfs.comInstagram: https://www.instagram.com/release.cfs/

    CFS Recovery: Dealing With Your Partner, Friends, Family, Children and Work

    Play Episode Listen Later Jun 13, 2024 29:30


    How to deal with your environment while you have a chronic disease, such as long-term COVID, fibromyalgia, ME/CFS (chronic fatigue syndrome), Lyme, etc. I know this can be a real struggle. What should you do with all of the expectations and disappointment of letting people down while learning about your condition?In this podcast, I discuss strategies for managing your work, colleagues, friends, partner, family, children, and yourself effectively. What are the common pitfalls to avoid and what are the recommended alternatives? Managing these relationships carefully is extremely important. You don't want to lose all your friends, for example. You need to find a middle ground in accepting your own new circumstances while at the same time dealing with many others who might rely on you.Blog: Parenting with CFShttps://releasecfs.com/parenting-with-cfs/Join the Release program to speed up your recovery:https://releasecfs.com/release-program/

    Fall Asleep And Relaxation - Guided Sleep Meditation for Insomnia and Feeling Wired

    Play Episode Listen Later May 16, 2024 15:04


    Stress, in any form, makes falling asleep harder. This guided meditation helps you relax and calm the mind. By connecting with your body and your breath, you will send a message of safety to your nervous system. This will enable you to transition into the rest and digest mode of your nervous system, making it easier for you to fall asleep. Chronic stress makes it more difficult for the body to maintain a healthy sleep pattern. Using this guided meditation and relaxation session, you will experience a shift in your stress levels. After a while, the body gets calmer, and falling asleep becomes easier. The hypnosis method from this guided session will make it easier to switch off your stress mode after each time you have done the session. You won't have to use the session only for falling asleep; it can also be a great tool for relaxation in general. You can also use this prior to any visualization exercise due to the calmer brain waves from the parasymptotetic state of the autonomic nervous system. This state will allow you to connect faster with the subconscious mind. I wish you a good night's sleep. You can listen to this on our website, https://releasecfs.com/meditations/ Instagram: https://www.instagram.com/release.cfs/

    Trailer - Healing Differently Podcast About Healing From Chronic Diseases

    Play Episode Listen Later May 15, 2024 2:20


    Welcome to the Healing Differently podcast. My name is Daniel.I was once bedbound for a few years, and I struggled with my health for many other years. After I recovered, I started working as a health coach, and I developed a free online program about self-healing. Because of that, I attracted 10.000s people with different chronic diseases and worked with many people 1:1.Over time, I realized that my own recovery was accidental. I learned to switch my symptoms on and off on demand. I started practicing with my clients, and over the course of a few years, I started getting consistent results with that. I now talk a lot about switching on symptoms, such as pain, fatigue, nausea, vertigo, depression, depersonalization, etc., and we do that by finding the underlying stressor and emotion in your body. And after that, we would like to release both the stressor and the symptom.In order to do that, we have to prepare the body for releases and, more importantly, shift our perspective and beliefs about health and various chronic diseases, such as ME/CFS, lyme, adrenal fatigue, long COVID, fibromyalgia, MS, and other similar conditions and labels.In this podcast, I like to create a shift in perspective by telling stories and explaining the underlying mechanisms. On top of that, I also upload guided meditations that you can find on the channel. I hope you find the content enjoyable. Please subscribe, and when you're ready, rate it on platforms such as Spotify.We also have a website full of information, blogs, and even an online course. Releasecfs.comInstagram https://www.instagram.com/release.cfs/

    Finding The Root Cause Of Your Symptoms - ME/CFS - Long COVID - Fybromyalgia

    Play Episode Listen Later May 9, 2024 33:37


    Behind every symptom is a stressor. It is my job to find the underlying stressor that is causing your current symptoms. I'm not interested in your pain or fatigue from yesterday, but rather in your current symptoms. Your symptoms could include pain, vertigo, grogginess, or depersonalizations, among others. Each stressor is activated via triggers. Without knowing it, every situation you involve yourself in can trigger a stressor that is already inside you. If we find the underlying stressor, we can increase and decrease your symptoms on demand.Many people assume their symptoms to be pathogenic, such as parasites or toxins. These kinds of stressors can also cause symptoms, but they won't allow you to experience good and bad days. These kinds of stressors don't cause you to have fatigue and pain that you experience in a condition such as ME/CFS, fybromyalgia, adrenal fatigue, or long COVID.Join me on an adventure with this podcast, where I explain how to find the underlying stressor, how to activate it and make you experience an increase in symptoms, and how to eventually release the stressors.Enjoy the podcast and I hope it will change your perspective.Release Recovery: Program: https://releasecfs.com/Instagram: https://www.instagram.com/release.cfs/YouTube: https://www.youtube.com/@releasecfs

    How Fast can You Heal From A Chronic Disease? - Long COVID, Chronic Fatigue Syndrome, Fybromyalgia & Chronic Lyme

    Play Episode Listen Later Apr 12, 2024 26:37


    One of the most common questions I receive as a health coach: What is the timeframe? & How fast can I heal?This podcast is the long answer that I can give. It can take 10 days to recover from a chronic disease such as long COVID, chronic fatigue syndrome, fybromyalgia, or chronic lyme. (The list of new labels is growing.) It depends on you, your resistance and your willingness to dive into the underlying stressors. Eventually you need to change your way of being, the way you treat yourself, dealing with boundaries and emotions, and everything else that makes life.Enjoy the podcast and I hope it will change your perspective.Release Recovery: Program: https://releasecfs.com/ Instagram: https://www.instagram.com/release.cfs/

    Julian's Beautiful Healing Story: From Chronic Fatigue to Feeling Amazing

    Play Episode Listen Later Mar 30, 2024 38:00


    Julian's recovery journey from chronic fatigue to feeling amazing via the predecessor from the Release program. A story about finding knowledge and the right approach, acceptance and dealing with the root cause behind all the health issues.02:30 How did Julian's life used to be before CFS06:34 A terrible and difficult break-up that caused difficult feelings and emotions, but was in hindsight the start of the recovery journey10:00 How bad did it get for Julian13:23 How did it change and choosing a healing approach that worked17:40 How did the Release program work out18:48 Learning about acceptance, a crucial moment in his healing journey22:36 Finding the root cause and learning to release stress and symptoms24:43 Leaving the healing journey behind and moving forward. Traveling, working and feeling amazing.26:55 Disclaimer to not jump into these tools29:01 How does his life looks like now31:17 Other recommendations For more information about the Release program go to releasecfs.com

    The toxicity from brain retraining courses

    Play Episode Listen Later Mar 16, 2024 26:20


    In this podcast I talk about the toxicity from brain retraining programs and why so many people experience disappointment from these programs. Although the majority experiences short term results, there are only a few people that experience long term results. It is time to talk about the toxicity of these techniques and which important tools are missing in these programs and why.For more information about the Release program go to releasecfs.com

    Trusting life for healing, flow and abundance

    Play Episode Listen Later Dec 21, 2023 46:33


    We completely rebranded into a new program, name, logo and website. Release is basically the essence of what we are doing. After speaking with close to a 1000 different people with a chronic disease we understood everything much better and developed effective tools to prepare and release symptoms and stress whenever symptoms are surfacing.This podcast is about stepping into the flow by trusting life and therefore letting healing happen to you instead of fighting for it. Can abundance, health and joy really come when we step out of the way?releasecfs.com

    Turning symptoms on and off - fatigue / pain / mindbody

    Play Episode Listen Later Sep 29, 2023 26:31


    Turning your symptoms on and off might sound ridiculou and I never would have believed it in the beginning of my own journey. This podcast is about applying tools to release the underlying stressor that is causing your brain to freak out and create intense mind-body symptoms. This counts for syndromes such as ME/CFS, fibromyalgia, back pain, and even vague symptoms such as migraines, tension headaches, etc.www.releasecfs.com

    Inner child healing W/ Sandra & Lahari

    Play Episode Listen Later May 13, 2023 33:58


    Lahari and Sandra invited me to have a converstation about our inner children, emotional health and the relationship with healing from a chronic disease. Sandra on YouTube: @d0nt_v0te4pedr0 Talk with Sandra and Lahari in our healing community group. Check out the Release program releasecfs.com

    Phil's empowering healing journey from chronic fatigue syndrome / long covid

    Play Episode Listen Later May 6, 2023 40:47


    Phil has a beautiful recovery story to share. When he finally understood his stress levels and symptoms, he was able to turn his chronic disease around and made fast results with the help of the Alignment Recovery Program.Learn more about the Release program releasecfs.comFollow me on Instagram https://www.instagram.com/healing.differently/Timestamps:00:00 Into02:57 How the fatigue and symptoms started08:59 Other things Phil tried – doing little things – boredom13:23 Diving into his personality, pressure, covid and relapses15:20 Holistic tools as a last possibility – feeling a shift22:12 Chronic diseases in or society – toxins and heavy metals24:21 You don't have to do things perfectly to get well – gradual process26:15 A new way of pacing, moving outside the comfortzone to use the tools to calm down afterwards30:03 Getting fast results with a sense of control32:21 Healing in daily life – holiday and climate35:39 Being active again – doing sports and going on adventures39:15 A last piece of advice

    Everyone has mindbody symptoms, laugh about yours.

    Play Episode Listen Later Apr 29, 2023 27:13


    Whether you are talking about small symptoms or big, about chronic illnesses or an occasional "injury", everyone has TMS (mindbody symptoms). It serves to protect you via distraction and only works when you believe in it. Therefore, make some fun about it.releasecfs.comFollow me on Instagram https://www.instagram.com/healing.differently/

    Claim Healing Differently

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel