A podcast for faith-fueled women looking to build strong and capable bodies through strength training so they can confidently love and serve those around them.
Leave a review! If you're feeling tired of trying every postpartum core workout and still not feeling quite “back,” you're not alone. In today's episode, I'm sharing the four biggest myths about your deep core that might be holding you back—without you even knowing it.We'll talk about why “tighten and tone” isn't always the answer (spoiler: it can actually make things harder!), and I'll walk you through gentle, science-backed ways to reconnect with your core — all while leaning into God's slow, loving pace for healing.
Leave a review! Google search "postpartum fitness", and you'll be bombarded with the pressure of tips, quick fixes, and health hacks that leave us feeling less than enough because we're not bouncing back fast enough. But God didn't design your body to “bounce back.” He created it to heal, restore, and grow stronger. In this episode, we're busting 7 postpartum training myths that Christian moms are often told—and replacing them with hope-filled, body-wise truths rooted in science and compassion.You'll learn ... ✅ The truth about 6-week clearance (and why healing doesn't follow a calendar) ✅ Why cardio + weight loss shouldn't be your first step—and what to do instead ✅ How body composition impacts long-term health (not just how you look) ✅ What Scripture and science both affirm about rest, restoration, and movement ✅ Specific strength strategies for postpartum recovery—no shame, no hustleNext Steps:
Leave a review! Breastfeeding didn't come naturally for me—and maybe it hasn't been for you either. In this episode, I'm opening up about the pain, the pressure, the unexpected joy, and the slow, emotional process of weaning. Whether you're in the thick of cluster feeds or wrestling with the decision to stop, you're not alone. Let's talk about the unspoken parts of breastfeeding—and why it's okay to feel both grief and gratitude at the same time.
Leave a review! Feel like there's never enough time for your health while juggling everything else? You're not alone, mama, and I've been there too!
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Leave a review! Is one of these postpartum nutrition myths keeping you stuck?
Leave a review! Ever feel like every missed workout = back to square one?
Leave a review! Pain-Free Pregnancy? It's Possible!
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Leave a review! Painful sex after kids? It's not just part of motherhood—and you don't have to “push through.” In this episode, Jess Seitz from Pain Free Intimacy and I expose the myths keeping Christian moms stuck and reveal real, science-backed solutions for pain-free, connected intimacy. We're diving into how to communicate discomfort with your spouse (with love), biblical truth that brings freedom (not guilt), and simple steps to reclaim joy in your marriage.
Leave a review! Let's be real, mom brain can be a little scary at times. We can feel mentally scattered, and physically drained, and lose sight of the calling that God has for us as moms. We can feel aimless. We're distracted. And that's why I invited Kasey Schuler on the show to help us find a clear focus on God's version of health through grace (even in the chaos of motherhood). As a published Christian author and personal trainer, Kasey delivers practical tips and spiritual wisdom for approaching health from a place of alignment and peace. So, let's dive in! Next Steps: Follow Kasey on InstagramCheck out her bookI pray this blesses you!In His Strength, Laura Lindahl
Leave a review! Are you in a draining season of motherhood? Maybe naps are short and nights are long ... Does the thought of a workout routine seem daunting, but deep down, you know it's a key ingredient to more energy? But you can't seem to find a routine that works for your season.Maybe you feel stuck in a rut, and will just have to wait until things get better to workout regularly again ... If that sounds like you at all, I get it! My toddler is in the middle of a sleep regression, and our regular training routine isn't working. That's why I'm so grateful to know a few foolproof training strategies that have helped me build a workout routine that fits the unpredictability of motherhood so I can have more energy to face the demands of the day (and show up present and patient to a toddler who needs grace). Strategies I'm sharing with you in today's episode so you can have a strong and empowered motherhood, so let's dive in! I pray this blesses you!In His Strength, Laura Lindahl
Leave a review! If you have a history in the church as a woman, you've likely been taught to put yourself last. That prioritizing your health is selfish. That taking time for your body means taking away from your family. But… what if the exact opposite were true?In this episode, we're flipping the script on the guilt and showing you why caring for your body isn't selfish—it's biblical stewardship. You'll walk away with a new belief about what's possible for you and three simple, grace-filled shifts to start honoring God with your health today.What You'll Learn:
Leave a review! You've been told that getting your body back after baby is just a matter of discipline and the right workout plan. But what if that's the very belief keeping you stuck? What if the secret to true postpartum strength isn't pushing harder—but healing smarter?In this episode, we're exposing the biggest lie about postpartum fitness and giving you a new framework for rebuilding your strength—one that actually works.Here's what you'll learn: ✅ Why the “bounce-back” culture is setting you up for failure—and what to do instead✅ How your core, pelvic floor, and hormones actually recover (hint: slow is strong)✅ A new way to approach postpartum fitness—so you get results without burnout✅ The 3 key steps to rebuilding your strength with grace, not guiltNext Steps: ♡ Ready to feel strong and connected to your core again? Download the Three-Day Core Restore
Leave a review! As a C-section mama, I know the subtle struggles that can come with having a baby delivered through your abdomen. It can feel like you're broken but kinda mended. Fragile, but strong. And, your movement may never feel the same. Maybe you can relate? That's why I partnered with Dr. Kiri Krishinger to bring you some simple, effective, and powerful strategies that you can use to heal your C-section scar whether you're 10 days postpartum or 10 years postpartum from a place of love and respect for your body. Get ready to feel FREE to move again in a way you didn't know you could! Next Steps: Watch Kiri's C-Section Scar Massage Tutorial Follow Kiri on Instagram I pray this blesses you!In His Strength, Laura Lindahl
Leave a review! As an active Christian mom, setting goals can feel overwhelming—especially when life is already so busy. In this episode, we uncover the top 3 goal-setting mistakes holding you back from achieving your dreams and balancing your faith, family, and fitness. (and what's a better way to approach goals- hint: it's not SMART goals!) I'll guide you through how to set intentional, faith-driven goals that align with your values and give you the energy to thrive. Whether you're focusing on postpartum recovery or building a healthier lifestyle, this episode will help you set goals that honor God, serve your family, and bring peace to your life.Next steps: Download the Next Level Goal Setting GuideI pray this blesses you!In His Strength, Laura Lindahl
Leave a review! The holidays are over, but if you're like many women I coach, you might still carry guilt about the extra treats or skipped workouts. It's time to let it go! In this episode, we'll unpack the post-holiday pressure to “fix” your body and replace it with the truth of who God says you are.I'm sharing practical steps to embrace grace, rebuild strength, and move forward with a mindset rooted in faith—not shame. Whether you're easing back into lifting or just figuring out how to prioritize yourself again, this is your reminder: your worth isn't measured by the number on a scale but by the love of your Creator.
Leave a review! Overwhelmed by the holiday hustle? I get you. Juggling a toddler, full-time business, ministry, and family responsibility can be a lot! That's why in this episode, you'll discover why slowing down this Christmas might just be the key to finding more peace, joy, and connection with loved ones. We'll unpack simple, practical strategies to ditch the stress, focus on what matters most, and truly savor the season—all while keeping Christ at the center. If you're tired of feeling like you're missing the magic of Christmas, this episode is your invitation to hit pause and embrace the gift of rest. Don't let another holiday pass by in a blur—listen in and transform how you approach the season!I pray this blesses you!In His Strength, Laura Lindahl
Leave a review! Let's be real—holidays can get crazy. The to-do lists are endless, the stress piles up, and before you know it, you're ready to throw in the towel. But what if I told you that there's a way to flip the script? In this episode, we're diving into 3 powerhouse Bible verses that can take your holiday chaos and transform it into calm. I'm talking about finding peace, regaining focus, and recharging your soul—no matter how hectic your schedule gets. Whether you're juggling family, shopping, or just trying to make it through the day, these verses are going to help you show up with joy, purpose, and a whole lot less stress. Tune in and let's turn this holiday madness into your most intentional season yet! Ready to own your peace? Let's do this!PS: if this episode was helpful, share it with a friend or leave us a review! I pray this blesses you!In His Strength, Laura Lindahl
Leave a review! It's December, and suddenly we're flooded with probing questions ...Questions like ... " hey ...what do you want for Christmas this year?"SUDDEN FREEZE ... You could ... Tell them "you don't want anything" (but really ... there are things you could use and need, we just can't think of them) OR tell them something generic because you don't want to sound too particularOR ... You can send them this little episode with a bow to help them know the top 15 Christmas gifts for Christian women and moms who want to honor their bodies, steward their health, and let them choose the right gift! Get the 2024 Active Christian Mom's Gift Guide HEREI pray this blesses you!In His Strength, Laura Lindahl
Leave a review! Are you a new mom who wants to restore your core strength after birth? If so, you've likely heard the term Diastasis Recti. In today's episode, we dive into what (exactly) Diastasis Recti is, debunk some common myths, and even give you a powerful process to try at home so you can take the next step in your journey towards a stronger core and more stable lifts. By making a few small changes, you can see (and feel) a massive impact on your training performance, strength, and stamina. What mama doesn't want that, am I right? So, if you're ready to restore your core strength, unlock the power of your breath, and feel excited to lift heavy again, let's dive in! Next Steps: 1. Restore Your Core in 3 Days 2. Pelvic Floor PT Locator 3. Leave us a review! (it takes less time than ordering a Starbucks drink) I pray this blesses you!In His Strength, Laura Lindahl
Leave a review! It's no secret that motherhood is unpredictable, and time becomes a black hole. And if you're the mom who's juggling littles while trying to get your energy and strengh back after birth, you know the struggle it can be to find time to workout. Maybe you find yourself thinking "I just can't workout this week" or "I'll start again next month" ... But, what if we had a clear strategy with all of our options on the table? How much more clairty would we have on our goals? How much LESS would we be wondering, "will I get a chance to workout today?" And, in a few months time how much stronger would you be? That's why in today's episode your'e getting a clear strategic plan to navigate the unpredictability of motherhood and reach your fitness goals. I pray this blesses you!In His Strength, Laura Lindahl
Leave a review! Productivity is a drug that never satisfies. At least for me it never did. I'd run from task to task without stopping to eat lunch, take a deep breath, go to bed on time, or go for a relaxing walk and wondered why I always felt this deep pit of exhaustion by the end of the week. If that sounds like you, can I invite you to participate in a lesson that God taught me the hard way?A lesson about the rest that God designed for us that's more satisfying than any productivity hack for motherhood out there. No matter how many tasks we cross off our list, it can never satisfy our body, soul, and spirit the way Jesus can. And, in today's episode, I'm going to share exactly what it looks like to model Biblical rest (even as a busy mom) What are you waiting for? Hit play! Next Steps: Share this Episode with your busiest mom friend to encourage her Leave a Review with your biggest takeaway from the episode (hit the leave a review button above) I pray this blesses you!In His Strength, Laura Lindahl
Leave a review! Feeling weak in your core is like having the wind knocked out of you, except you can't just lie there and recoup ... you're forced to live life and press on as a busy mom. But, even while pregnancy can impact your core strength, rebuilding it isn't impossible (nor does it take a lifetime!)! And, #spoileralert it takes more than "just doing more kegels."In today's episode, you're getting the #1 mistake I've noticed new moms make rebuilding their core strength postpartum AND a 4-step repeatable process to strengthen your core from the ground up. Next Steps: Download the 3-day PostPartum Core RebootFollow me on Instagram for More Postpartum Tips & TricksI pray this blesses you!In His Strength, Laura Lindahl
Leave a review! Are you the woman who grew up in the church, and maybe struggles to feel the joy that comes when you feel beautiful in your body? Or maybe you've wrestled with body shame so long that the thought of feeling beautiful feels distant even though you've seen your body's health improve postpartum ... If so, you're not alone! Almost two years postpartum, I've felt the same feelings that forced me to dig into what God's word says about humility and confidence in Christ found in Proverbs. The good news is that there IS a way to Biblically embrace our beauty and practice humility at the SAME time. Inside this episode, I pray you find joy and renewed confidence in your body's beauty from a Gospel-centered approach so you can build strength for a strong motherhood and beyond for God's glory. Next Steps: None Like Him Book RecommendationWomen of the Word Book Recommendation Homework: 1. Do you see your body's physical appearance in a season of poverty or riches?2. In what way can you fall deeper in love & be satisfied by the beauty of God? What action step will you take today? BONUS POINTS: DM @truestrengthcollective with your action step so I can celebrate with you! I pray this blesses you!In His Strength, Laura Lindahl
Leave a review! What mom doesn't want a home that feels like a peaceful sanctuary, am I right? Yet, how many of us struggle to feel at peace amidst clutter, piles of dishes, and pressing schedules of get-togethers, errands, and responsibilities? It can feel like a losing battle to protect our home from the chaos and as a result chronic stress can create hormone imbalances, weight gain, and even slow down our recovery postpartum ... That's why I invited Jennifer Pepito to share practical insights and habits to help you create a home that restores our soul, nourishes our family, and ultimately points us to the peace of knowing Christ in our motherhood journey. Grab a pen and paper because you'll want to remember these tips! Next Steps: Connect with Jennifer on InstagramCheck out her Book "Habits for a Sacred Home" I pray this blesses you!In His Strength, Laura Lindahl
Leave a review! Are you torn between lifting weights, managing laundry, work responsibilities AND loving your kids? You're not alone! Many moms struggle to feel like they're balancing it all (myself included!) In this episode of Overcoming Mom Guilt, we explore the challenges faced by active Christian moms who balance fitness, family, and faith. Join me as I share three powerful steps to break free from mom guilt to reclaim your time and confidence as a mom. We'll discuss practical time management tips, self-care strategies for moms, and how to find balance in your busy life. Discover how prioritizing your well-being can enhance your parenting and strengthen your faith. Whether you're a working mom or a stay-at-home superhero, this episode is packed with insights to help you embrace mom life without the guilt. Tune in and learn how to live fully as a mom while pursuing your fitness goals and nurturing your family!Next Steps: Join the TSB WaitlistI pray this blesses you!In His Strength, Laura Lindahl
Leave a review! Are you hoping to become pregnant, in the beginning stages of pregnancy, or maybe thinking about baby number two and wondering how you can stay strong and active in your pregnancy? ME TOO. But with so much conflicting information and generalized and unhelpful "advice," it can be tough to know how to modify our training and fitness in the first trimester (let alone get through morning sickness, fatigue, and the overwhelm of baby information we get bombarded with). That's why in today's SUPER practical episode, you're getting 4 specific strength training mistakes many active pregnant women make (myself included) to avoid in the first trimester that hold us back from experiencing a strong, joyful, and peaceful pregnancy. And, of course you're getting 4 BETTER action steps so you feel equipped and empowerd on your pregnancy journey. Grab your pen and pencil, hit play, and dive in! NEXT STEPS: Interested in a program designed for new moms, by a new mom? Join the TSB Baby Builder Waitlist I pray this blesses you!In His Strength, Laura Lindahl
Leave a review! This podcast took over a YEAR to make, but it's HERE! In today's SPECIAL episode, you're getting the nitty gritty details (some spared) of my son's birth story and some powerful takeaways I learned through labor and delivery. Buckle up, things get rather bumpy! I pray this blesses you!In His Strength, Laura Lindahl
Leave a review! Do you ever wonder what God thinks about your postpartum health and fitness goals?Sometimes we can overlook the fact that the Bible is more than just a collection of stories, insights about God's character, and instructions for Godly living, but is also a rich source of wisdom that applies to our health and fitness as mothers. In this episode, I'm excited to dive into 5 powerful Bible verses that change the way we see our bodies, health, and training. These verses have made an incredible impact on my training as a new mom and Christian leader and I pray they guide you to Kingdom building goals, a renewed sense of purpose, and clarity on your next step in your journey. Next Steps: Check out the Bible & Bodies Series HEREJoin the True Strength Builder Waitlist HEREKickstart your strength training again with this FREE GUIDEI pray this blesses you!In His Strength, Laura Lindahl
Leave a review! Does the thought of lifting with a barbell or picking up the weights on the bottom shelf of the free weight section make you feel uneasy? Maybe it's the looks from the other gym goers, or the risk of hurting yourself that hold you back. If so, I totally get it! (I had both of these just a few years ago!) In today's episode, you're getting 4 PIVOTAL mindset shifts necessary to take your strength to the next level in a way that feels safe & sustainable! After listening you'll learn ... Why so many women struggle to feel comfortable in the gym How to safely progress your training to build strength What the Bible has to say about being bold and courageous in the gym Next steps: 1. Join the TSB waitlist for a progressive and proven training plan 2. Kickstart your strength (with this free workout guide) I pray this blesses you!In His Strength, Laura Lindahl
Are you tired of your training getting disrupted every 28-32 days? Want to feel balanced and at peace with your body's hormones? I get you! As a busy mom who got her period back 6 months postpartum, AND had severe PMS symptoms in high school, I knew I wanted to get my hormones balanced as quickly as possible. That's why I started implementing a few POWERFUL pivots in my training, lifestyle, and nutrition that have helped me have (nearly) pain-free periods that come regularly, with minimal disruption to my daily tasks and training schedule. And in today's episode you're getting ALL TEN of them (don't worry, I don't expect you to do all 10 today!) Tune in and choose 1-2 that seem helpful and see how your body responds! Next steps: Want a coach who's on your team to help you sustainably build strength from a faith-focused approach? Book a Discovery Call with Me! Want to join the TSB crew for monthly coaching calls designed for faith-fueled women paired with a complete and progressive training plan? Join the True Strength Builder WaitlistI pray this blesses you!In His Strength, Laura Lindahl
Have you ever found yourself haunted by the words of well-meaning family members who told you that certain foods were "bad" for you? (raises her hand, it's me too!) Would you LOVE to sit down and fully enjoy a doughnut and delight in God's great design for delicious food while still practicing healthy habits that honor the Lord?Sounds too good to be true?Well ... you might not think so after listening to today's episode! Tune in for 6 POWERFUL steps to help you experience more freedom around food while still pursuing your health for God's glory, and after the episode check out the Daily Bread Co podcast for more great truth-filled nutrition tips and encouragement! Next Steps: Check out the Daily Bread PodcastFollow Hannah and Abbie on Instagram Download your free copy of the Stronger Body Bolder Faith Body Image WorkbookI pray this blesses you!In His Strength, Laura Lindahl
Are you tired of the hampster wheel of weight loss? Do you feel tired, like you're running out of weight loss options to try? But, also terrified to give it up? Maybe you're like me and you've tried everything, Whole 30, running extra miles, doing HIIT, wearing a sweat suit, or the grapefruit and toast diet (yes, it's a thing). I get it. My dream was to be able to fit into my jeans, have an athletic, lean looking body and I believed (if I just focused on weight loss) I could finally ge there and be at peace with my body. But, instead I ended up feeling frustrated, burnt out, and sad that I never saw the progress I wanted. In today's episode, I'm sharing why I stopped trying to lose weight and how shifting my focus actually led me to four simple strategies that ultimately helped me achieve healthy fat loss and better relationship with my body. If you're tired of feeling like you're at war with your body, and are ready to experience better mental, physical, and spiritual health and peace then grab a pen and let's dive in! Next Steps: TSB Waitlist: https://www.truestrengthcollective.com/waitlistStrong Body Bolder Faith Workbook: https://www.truestrengthcollective.com/sbbfBook a Chat with Me: https://calendly.com/truestrengthcollective/truestrength-accountability-discovery-call-I pray this blesses you!In His Strength, Laura Lindahl
Have you been feeling the itch to build muscle? Do you ever get caught up in thinking you don't have enough equipment to even get started? Or maybe you're following random YouTube workout videos and aren't noticing the progress you want in your strength. Maybe you think that's all you can do with those 8 or 5 lb dumbells. In 2020, I started my home gym with just one kettlebell and a yoga mat. After 4 years of trialing training strategies with clients at home with minimal equipment, I've discovered how to build muscle without a rack full of dumbells. And, in today's episode you're getting the practical steps and mindset shifts needed to build muscle while you're balling on a budget. Let's turn those dusty dumbells into tools to build your strongest healthiest body yet, all while bringing glory to God in your health. Let's go! Next Steps: TSB Waitlist: https://www.truestrengthcollective.com/waitlistStronger Body Bolder Faith Workbook: https://www.truestrengthcollective.com/sbbf I pray this blesses you!In His Strength, Laura Lindahl
Have you ever looked in the mirror and had a hard time coming to peace with what you saw? Maybe you're like I was and sat in denial about the dissonance between your body and brain. (spoiler alert: the denial didn't help me!) I get it! There can be a very real disconnect between how we see our body and how others see our body, and for believers how God see's our body. In today's episode, I'm sharing the sneaky signs and symptoms of body dysmorphia and how you can shift your focus to improve the connection between your brain, body, and spirit for more peace and progress in your health journey! If you're tired of letting shame and frustration be the theme song of your health journey, and want a fresh uplifting beat then grab a pen and paper and let's dive in! Next steps: Download the Stronger Body Bolder Faith Workbook: https://www.truestrengthcollective.com/sbbfRead the Blog: Is Beauty Bad? https://www.truestrengthcollective.com/blog/is-beauty-badI pray this blesses you!In His Strength, Laura Lindahl
On today's episode, we're conquering worry by diving into lesser stories in the Bible, and by finding the wonder of God in the world around us. Joining us is special guest Jen Weaver! (@thejenweaver).In today's episode, we will be discussing:Why partnership with God is a crucial step in conquering worry (and what it means)How to be curious and find wonder in the world around usTwo powerful practices to place your worry on the Lord so you can build a deeper and sweeter relationship with HimYou won't want to miss today's episode.I pray this blesses you!In His Strength, Laura Lindahl
Have you ever found yourself starting a new workout plan, only to fall into a rut and start missing workouts a few days in?Maybe you feel like you're behind, and not doing it “right”. It can feel defeating.But why not learn some practical tips to rebuild your momentum and stop playing catch-up.We are talking about BIG changes by making small tweaks in your daily routine through the power of micro-commitments.On today's episode, I'll be sharing:Why women tend to struggle with over-committing and NEED to learn the skill of micro-commitmentsHow to break the cycle of overcommitting to create lasting change and lifelong habitsTop 3 micro-commitment tips to start using TODAYIf you're ready to learn how to create lasting habit changes to allow you to regain your strength and energy, all while leaning into the guidance of the Holy Spirit, this podcast episode is for you.P.S. Now that you've got these tips in your toolbelt, check out this free resource. ⬇️ Experience the freedom and joy that comes from making Christ the center of your fitness! Grab your FREE Strong Body, Bolder Faith Workbook here!
On today's special episode, you're getting a backstage pass to celebrate the struggles and successes of Nyla Wiebe (@nylawiebe) in her journey of healing from Orthorexia.Maybe you're wondering what orthorexia is…And that's why in today's episode, you'll discover:What is orthorexia and why it's not easily recognized in today's societyWhy disordered eating and exercise are often mistakenly praisedPractical action steps for building healthy relationships with exercise & nutrition You won't want to miss today's episode.Tune in here! P.S. Ready to finally conquer those feelings of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!
8 months ago my husband and I made the decision to ban our television to the closet.A “TV time-out”, if you will. And it was probably one of the best decisions we have made.Before, I found myself struggling to find the time and energy to be the wife, mom, friend, and church volunteer that I wanted to be, and I knew something had to change.So I did an evaluation to see how I could begin to repair and prosper relationships while still having the energy to grow my business.And it started with putting the TV in timeout.If you're looking for the free fix for thriving energy, quality time, clearer focus, and (more importantly) a consistent time in the Word, this podcast episode is for you.P.S. Ready to finally conquer those feelings of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!
Does this sound familiar?You find yourself starting a new diet yet again, swearing to ban all of the “bad foods” and only eat the “good ones”. You've tried Keto, Whole30, Paleo, Carnivore, Mediterranean...But then what happens?You find yourself indulging in the entire package of Oreos, only to start the cycle all over again.But did you know that there's a way to eat mindfully and listen to your body, without having to ditch “bad” foods altogether? Which is why in today's episode of Her True Strength podcast, I'm so excited to share this science-backed, Christ-centered conversation on Intuitive Eating with Registered Dietitian and owner of Grace Rooted Nutrition, Megan Becker!(@gracerootednutritioninst)!In this episode of the HTS podcast, you'll get an inside look at:Why intuitive eating strategies can align with a Biblical approach to nutritionWhat is Interoception and how to use it to heal your relationship with food and your bodySimple steps to kickstart your intuitive eating practice in a safe and healthy wayYou won't want to miss today's episode.P.S. Ready to finally conquer those feelings of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!
Has that pesky bathroom scale ever ruined your day?Weight fluctuations can play games with your mind, whether you've been working out for years or just began. What if the answer has less to do with the number we see on the scale and more to do with HOW we see that number?Which is why in today's episode, you're getting simple daily strategies to help you focus less on the scale, so you can joyfully create and maintain lasting healthy habits, while putting your trust in the Holy Spirit.Tune in here
Imagine this with me. You're sitting on the couch in your stretchy pants and oversized t-shirt, feeling exhausted from the midnight (and 1am, and 3am…) feedings, wondering if you're going to feel like this forever. The last thing you want to think about is mustering up the energy to workout, or even think about working out for that matter. But you know you want to build your strength back eventually...So you scroll on Instagram or TikTok, trying to find the inspiration to move your body in a safe and healthy way.BUT all you find are posts claiming to get your pre-pregnancy body back “in just 6 weeks!” alongside photoshopped women with “perfectly” flat tummies and six-pack abs.Encouraging, isn't it?
Try this fun experiment with me!Hop on Pinterest, type in “postpartum core workout”, and notice what comes up.Whether you call it the “tummy pooch”, “pregnancy belly”, the “mom belly” or by its name Diastasis Recti (DR), there's one thing in common: it's completely normal.It's time to break down some barriers and myths and discuss what diastasis recti is, why it occurs, and if it really is something that can be prevented (or reversed).Which is why I'm so excited to share this science-backed conversation about Diastasis Recti with special guest Nicole Scheitlin, a certified Exercise Physiologist, Health Coach, and Pre/Postnatal Fitness Specialist!(@strongmamawellness)!In this episode of the HTS podcast, you'll get an inside look at:Why Diastasis Recti occurs, and how to equip your body for it, both pre- and post-pregnancyWhat exactly Diastasis Recti is, and what role it plays in postpartum recoveryHow to spot red flags when browsing the interwebs for postpartum workoutsYou won't want to miss today's episode.Tune in here!
Does this sound like you?You find yourself feeling drained even at the thought of working out. Especially when you're already trying to be the present mom, friend, coworker, and church volunteer you want to be.And no matter how many times you shuffle your daily schedule to fit in a workout, you still find yourself too exhausted from meeting everyone else's needs that you decide to skip it instead. If this sounds like you… you're not alone.Imagine being able to navigate seasons of tiredness with grace, while building strength and resilience in the midst of it. Imagine how much more energy and focus you would have to pour into those around you.If you're ready to navigate through those days of feeling too tired to strength train, then today's episode of Her True Strength podcast is for you.Tune in here
Do you ever find yourself starting a new diet or workout routine, only to fall back into your old habits a week later? You see other women crushing their workout and diet goals, while you might be struggling to stick with it after a few days.Maybe you thought “this time will be different”, but before you know it, you're back into the same old routine and the dysfunctional cycle continues. If you're wondering, “how do I break out of this self-sabotaging cycle?” you're not alone.Which is why I'm SO excited to share this conversation I had with Certified Health Coach Kirsten Schmidt (@totus_wellness) on breaking free from the health and body image self-sabotage cycle and stepping into a life of freedom that Christ has planned for us.In this episode of the HTS podcast, you'll get an inside look at:What your “critter brain” is and why it can be the missing piece of successful habit change3 most common reasons that you get stuck in the self-sabotage cycleHow to identify the underlying insecurities that contribute to self-sabotageIf you're ready to stop the self-sabotaging spiral and step into the abundant life of health and body image that Christ has planned for you, then you will not want to miss out on this episode!P.S. Ready to finally conquer those feelings of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!
Did you know that over 80% of women have some type of social media account?Whether it's Facebook, Instagram, Snapchat, TikTok, or if it's for personal use, business reasons (maybe both), social media can be an incredible asset but also one of our biggest distractions.And no matter how many times you filter your feed, hide irrelevant posts, or even set social media time limits on your phone, maybe you still find yourself struggling to establish balance.Imagine maintaining a healthy relationship with social media and curate a feed that honors the Lord and promotes positivity and empowerment without the constant distractions.Which is why in today's episode of Her True Strength podcast, I'm sharing with you how to establish a positive and empowering social media presence by performing a social media values assessment.What is a social media values assessment?Tune in to find out!P.S. Ready to finally conquer those feelings of body hate and shame?Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!
Have you ever felt like no matter how hard you work, it will never be enough to please everyone? Or maybe that if you could just achieve more or be more, you would finally be worthy of approval?So many active Christian women struggle and strain in vain to please everyone else, that they miss out on the peace and freedom that comes from an identity rooted in Christ!Which is why I'm so excited to share this uplifting and science-backed conversation I had with Christian mindset coach Alicia Michelle (@aliciamichellecoach)!In this episode of the HTS podcast, you'll get a behind the scenes look at- How to use science and scripture together to heal from perfectionism- 3 red flags that you may be struggling with perfectionism in your life- How to find peace and freedom in the imperfectionsIf you're ready to heal from perfectionist to perfectly made in Christ, then you will not want to miss out on this episode!Tune in here!
Have you ever been at your wits ends when nothing in your closet seems to fit?Maybe it's having a mountain of clothes, holding on to ones that don't fit anymore, not feeling “fashionable” enough, or you can't seem to find what you're looking for.And, let's be honest, trying to clear out an overstuffed closet can feel daunting, creating more stress and overwhelm when you try to find the perfect outfit.Imagine feeling confident in any outfit you try on, and never struggle to find something that fits just right, all while treating your God-given body with both acceptance and peace.With a little know-how, you can!Which is why in this episode of the HTS Podcast, I'll be sharing with you:Why being attached to a dress size negatively affects our healthThe top 3 beliefs that hold us back from having a God-honoring closetHow to perform a quick and easy closet purgeIf you're ready to purge your closet and break free from the clothes and beliefs holding you back, then tune in now!P.S. Ready to finally get FREEDOM from body shame with the healing power of the gospel?Save your seat and get your ticket for the Bodies and Bibles Masterclass. CLICK HERE to register!P.S.S. There are only 20 spots available (I like those small group vibes), so be sure to save your seat today!P.S. Ready to finally get FREEDOM from body shame with the power of the Gospel? Save your seat and get your ticket for the Bodies and Bibles Masterclass TODAY by clicking HERE.
If you're an active Christian woman who grew up in the church, chances are you've had "the talk" on modesty. And, perhaps if you're like me it left you with a lot of rules and maybe a few misconceptions about your body. What does it look like to wear active clothes and be modest? How can we practice modesty from a place of compassion, rather than compulsion to follow the rules? Tune in for that and more! In this episode you'll hear: How many of the approaches to teaching Biblical modesty have created “ick” for active Christian women when it comes to what we wear Why the oversimplification of modesty down to hemlines and necklines isn't always the most helpful approach to developing Biblical ModestyWhat God has to say about the clothes that we choose to wear Three truths that can guide you to choose clothes that reflect a modest heart P.S. Ready to finally get FREEDOM from body shame with the power of the Gospel? Save your seat and get your ticket for the Bodies and Bibles Masterclass TODAY by clicking HERE.
Did you know that over 50% of active women would say that they are their own worst critic and that if they're being honest they most often critique their body? Over HALF of women are not satisfied with their bodies and live in a body that they don't love. Shocking, I know … But, maybe knowing this gives you some relief to know that you're NOT ALONE. But, why is this number so astounding?Why do SO MANY women feel this way, especially in the church?What if we (as believers) could find freedom from guilt and shame surrounding our bodies?Imagine feeling so confident in your body that you could walk into a party in a new dress size (that's bigger than your last) and NOT feel anxious, ashamed, or guilty about it … Imagine using the Bible as a source of comfort and truth that provides a sense of lasting relief AND knowing how to share that with the women around you who are hurting. That's exactly what you'll be getting from this NEW 3-part Series of the HTS Podcast: Bodies and Bibles. Here's what you'll take away from part one … How the enemy sneakily uses a distorted image of self to steal God's glory & our joyWhat are the sneaky signs of body shame that many Christian women label as “normal” but are hurting our confidence?The first step to start healing from body image struggles (it's likely not what you think!) P.S. Ready to finally get FREEDOM from body shame with the power of the Gospel? Save your seat and get your ticket for the Bodies and Bibles Masterclass TODAY by clicking HERE.
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