Holy Health

Send us a textHead into the emotional realm with Mitch and Amanda on this episode. They discuss their healing journeys, how they currently feel, and what they're doing to get to a space of joy and peace.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textToday Mitch and Amanda talk all about the importance of reading. They share a bit of a life update and then dive into the magical world of reading and how you can benefit from it - even if you're not a reader!Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textToday Mitch and Amanda dive into the technology realm of Artificial Intelligence, AI.They talk about their unique perspectives and the potential downsides of the more prominent technology while providing tips on how to live in a more "disconnected" and intentional way.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textLet's talk stretching! Today Mitch and Amanda break down the pros and cons of stretching, flexibility vs. mobility, and the proper way to practice yoga.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textToday Mitch and Amanda have a Real Talk where they speak on current life struggles, red flags in this technology-centered age, and the disconnection from others that causes many struggles in society and individual lives.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textMitch and Amanda dive into the world of intuition vs. intrusive thoughts today. They go into the energetic realm and Mitch shares how the reliance on past marijuana usage created a mental health storm that he now is recovering from.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textJoin Mitch and Amanda as they dissect the health and fitness industries and talk about the importance of an individualized approach, no matter how trendy or scientific something might seem. They guide you back to your SELF and your inner guidance in this episode!Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textToday Mitch and Amanda talk about the pillars of wellness and how they're all connection to light, water, and magnetism. They discuss why these aspects of health are so important when it comes to living a lifestyle of true wellness.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textWhy are we all so addicted to the high of feeling like we're in control. This can happen in the negative sphere when manifesting as various addictions or it can happy by seeking protocols and healing modalities. Today Mitch and Amanda share their experiences with both and how to get to a space of looking inward to find the true answers and guidance to live fulfilled and healthy lives.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textToday Mitch and Amanda dive deep into the world of supplementation. They share what they're personally taking and why along with how you can become empowered and find the perfect supplements for you.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textAmanda went to the dentist this past week and the couple share information about taking a more natural route when it comes to dentistry. They share about biological vs. holistic dentistry, their favorite fluoride free toothpaste, how healing cavities is possible, and so much more!Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textToday Mitch and Amanda talk about the balance of paradigms and how to settle into a spot of true surrender and belief.Western Medicine, Holistic Medicine, and Energetic Medicine - there is a time and place for all of them and they deconstruct how to navigate that journey.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textHappy Holidays! Today Mitch and Amanda talk all about goal setting for the 2025 season, how to stay on track, and have the best Holy Health year yet!Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textMitch and Amanda have an in depth conversation about technology. They give a little recap of how they've distanced themselves from it and the benefits they've seen. They also discuss the ways technology has shifted our lives and ways we can get back to feeling more connected and focused in our days.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textLet's dive into some FREE health practices that you can implement to optimize the functions of your body and feel better without spending a lot on protocols.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textHappy Holidays! Today Mitch and Amanda keep things SIMPLE with tips and guidance on how to navigate the holiday season successfully in the realm of stress, food, and fitness.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textLet's talk stress! This is a topic that can go a variety of ways. Today Mitch and Amanda share about the emotional burdens of stress, how to manage them, and how to know when you need a change in your life. They also talk about the physical sides of stress, both good and bad, to empower you to regulate yourself optimally.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textLet's talk hydration! Today Mitch and Amanda share all about why hydration matters and the importance of being educated about water. You'll find out what type of water is best to drink and why the couple doesn't believe drinking out of plastic is all that bad.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textMitch and Amanda traverse the world of blood sugar balancing in today's episode. They break things down in basic terms to kickstart your blood sugar balancing journey with ease. They also give a lowdown on sugar and the truth about what place carbs have in a healthy diet.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textLet's talk sobriety today! Mitch and Amanda share ways to prepare for the upcoming holiday season, or any events, when you're looking to put down the alcohol and step into a new way of being. They share tips and perspectives on how to say no and ways to feel fulfilled while doing so.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textMitch and Amanda recap their spiritually infused weekend before diving into how to create joy in your life and find your true path to happiness and success.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textMitch and Amanda dive deeper into the topics of fat loss and muscle building. If you missed last weeks episode it's a great one to tune into as well to get the full scope of this important discussion.In this episode they share common misconceptions and answer frequently asked questions about how to lose fat and build muscle to support you on your fitness journey.David Goggins InterviewConnect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textGrab your pen and paper to take notes during this educational episode! Mitch and Amanda talk all about the components of the body that ensure weight loss and muscle gain. Amanda shares her experience with losing weight and the couple talks about the percentage of people who can't lose weight on a macro based diet and how to overcome that.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textClass is in session! Today Mitch and Amanda give a breakdown of the central nervous system, brain, and lymphatic system. The break down the importance of each as well as how to regulate them and maintain optimal health.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textJoin Mitch and Amanda as they take a deep dive into the Holy Health Foundations of living a healthy lifestyle!20,000 Steps A Day EpisodeConnect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textBack into the spiritual realm Mitch and Amanda go on today's episode! They break down the Law Of Attraction from a unique perspective and riff on the truth about God and how to manifest a life of your dreams.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textMitch has been reading The Body Electric and today the couple dissect some various thoughts and perspectives based in the book. They talk about vitalists vs. mechanists, explore the source that ensures the cycles of nature take place, and much more!Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textToday Mitch and Amanda share about the struggle to find true and lasting friends with differing political beliefs.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textMitch and Amanda walked 20,000 steps a day for 30 days straight! This is the story of their journey and what they took away from this experience.What should their next 30 day challenge be?Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textToday Mitch and Amanda take a deep dive into the journey of empowering yourself and overcoming times of struggle and confusion when it comes to your personal life. They also share an update about their 20,000 steps challenge and talk about how to make wellness easy in your life.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Today Mitch and Amanda talk all things spiritual. They explore the different between spirituality and religion and how to live a life authentically aligned with God.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Join Mitch and Amanda for a political conversation. They talk about the current state of the world and the good vs. evil battle taking place.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Join Mitch and Amanda for this honest conversation about relapse. Mitch shares about his relapse experience and together they share how to navigate a circumstance like that in a relationship. They talk about the power of love and how that is directly tied to the ability to pull yourself out of the relapse and into a space of sobriety.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Join Mitch and Amanda for this very real conversation about where they're at in life and how they're feeling about it. They share about their house hunting journey and overall life struggles as of late. There are tangible tips and ways to work through these things to help others who are in similar situations, as well.Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Join Mitch and Amanda for a fun q&a episode to get to know them better! They each crafted 10 questions for each other - asking things like would you rather never have sex again or never strength train again? If you could leave work for a year with full pay how would you spend your time? Which parallel universe version of yourself would you want to meet and why? And much more!Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

The OG Holy Health vibes are back with a state of the world episode. After the attempted assassination of former (and future, fingers crossed) President Trump Mitch and Amanda are back at it with a political episode assisting you in finding peace and your own beliefs throughout this election season.Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Today Mitch and Amanda share about Mitch's recent struggles with addictive thoughts. They talk about their relationship struggles lately and how they work through things.Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Join Mitch and Amanda for this conversation all about finding yourself and actually listening to yourself to find ultimate health, happiness, and alignment in your life.Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Today we go deep into Mitch's brain and his addictive tendencies as someone who is almost 2 years sober. We talk about if Amanda ever gave him an ultimatum, the importance of self awareness when it comes to addiction, and much more!Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Mitch and Amanda get into the world of AI. They talk about their perspectives on it as well as some current happenings in the world of technology.Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Mitch and Amanda have been talking a lot behind the scenes lately about mental health and have even been pursuing some various mental health supports. Today they share more about therapy, Amanda's experience with Telehealth, and the impact that technology has on us all.Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Let's get spiritual in the realm of food! Mitch and Amanda talk about food and spirituality, sharing personal experiences and current situations in their life. Amanda shares some more about anxiety and the duo explores concepts around happiness and how to live a truly fulfilling life.Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Join Mitch and Amanda for another spiritual deep dive! This is a talk that traverses the land of their marriage and how they navigate differing spiritual beliefs. If you're looking to see where they're at now compared to where they were in the past, check out A Religious Conversation - The Christian and The Yogi episode from a few years ago!Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Join Mitch and Amanda for another talk about the technological world! They share more in depth with a conversation stemming from last weeks episode.  This will have you questioning your phone and social media usage with tips on how to break free from the addictions!Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Join Mitch and Amanda for a deep dive into social media. They discuss how they're feeling about "social" platforms and Amanda deletes her social media apps on her phone to live a more free and intentional life.SHOW NOTESThis YouTube account shares a variety of videos about quitting social media and smart phones. This is my favorite one!Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Mitch and Amanda discuss how to embrace change when it comes with each day. Accepting that change is constant and motivation is fleeting can help you to pursue your goals and dreams with a proper understanding and acceptance of human nature. Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Amanda shares some books she's been reading lately which takes her and Mitch into a conversation about judgment inspired by Carl Lentz's book and the Hillsong Documentary. They explore the various ways we judge as humans and break down how to become aware of where you're judging others too.Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Today Mitch and Amanda talk all things spiritual bypassing and why it's such a problem in today's world. But before that, they share more about Amanda's current health protocol and other happenings in their life.Connect with us!YoutubeEmailInstagramMitch - InstagramAmanda - InstagramPick Up Your Cross DailyAmanda's SubstackAmanda's WebsitePlease share the show and leave a rating and review!

Mitch and Amanda share all about relationships in today's episode. They talk about the importance of communication, proper listening, and vulnerability as a man.There is background noise in this episode! We had a bad rainstorm while recording and the mic picked it up. Sorry about that!Master The Monotony Workout ProgramEnergy BookConnect with us!YoutubeEmailInstagramMitch - InstagramAmanda - InstagramPick Up Your Cross DailyAmanda's SubstackAmanda's WebsitePlease share the show and leave a rating and review!

Mitch and Amanda have a packed episode for you today! They talk all about the importance of having an inward focus, why self care is so important and how to keep consistent with it, and living life with curiosity instead of judgment.  Master The Monotony - 9-5 Workout ProgramConnect with us!YoutubeEmailInstagramMitch - InstagramAmanda - InstagramPick Up Your Cross DailyAmanda's SubstackAmanda's WebsitePlease share the show and leave a rating and review!

This week on the Holy Health podcast Mitch and Amanda share about health even more due to Amanda still feeling sick. The conversation weaves into talk of food, fasting as an intuitive practice, how to foster your intuition, and the entanglements of religion when it comes to spiritual connection.Connect with us!YoutubeEmailInstagramMitch - InstagramAmanda - InstagramPick Up Your Cross DailyAmanda's SubstackAmanda's WebsitePlease share the show and leave a rating and review!