Honey Are You Happy

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If you're looking for inspiration, education, advice or maybe you just need some hope in recovery from an eating disorder, then this is the podcast for you. Joss is an Assistant Psychologist and Eating Disorder Ambassador for the UK's leading eating disorder charity, Beat. She's a public speaker, researcher and a genuine bubble of positivity and hope when it comes to eating disorder recovery.

Joss Walden


    • Sep 26, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 44m AVG DURATION
    • 45 EPISODES


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    Latest episodes from Honey Are You Happy

    "What is Normal Eating?" with Dietician Sophia Boothby

    Play Episode Listen Later Sep 26, 2024 72:58


    In this episode I am joined by the dietician Sophia Boothby (aka eatforyoudietician) to delve into all things eating disorders and dietetics, which is kinda important given that food is the phobia! We delve into so much: - The role of family and social media on eating habits - Importance of meal planning in recovery - Gut health and IBS in recovery - Why you shouldn't push back breakfast - How to make the most of your dietetic appointments - Why you shouldn't fear carbohydrates - Eating for your menstrual health - Devastating impact of low blood glucose levels LINKS Book a FREE 15min consult with Sophia Boothby @honeyareyouhappy

    How to Make The Most of Therapy

    Play Episode Listen Later Sep 9, 2024 30:29


    Great, you're starting therapy, but how do we be sure we'll get the most from it? and what if we've had bad experiences in the past? what is our responsibility? and how do other aspects of recovery impact how well we engage with therapy? In this episode I provide my top tips for making the most of therapy and explore each of these questions in detail.

    Acceptance & Responsibility in Eating Disorder Recovery

    Play Episode Listen Later Sep 2, 2024 18:20


    In this episode I explore the role of acceptance and responsibility (externalising vs internalising struggle) in recovery from an eating disorder. I always promote journaling throughout recovery and provide reflective questions to help you delve deeper into the areas of acceptance and responsibility in your own recovery. Connect with me: @honeyareyouhappy

    Applying 'opposite action' in recovery from an eating disorder

    Play Episode Listen Later May 10, 2024 24:59


    In this episode I talk through how to apply the skill 'opposite action' in recovery from an eating disorder. Opposite action is a skill from Dialectical Behavioural Therapy (DBT). I give personal insights, plenty of examples and practical advice around how to successfully utilise this skill in your own recovery. If you found this episode useful please leave the podcast a rating and a review as it really supports the free content I create for you on Spotify. @honeyareyouhappy Get support now from BEAT (UK only)

    "Can I exercise in recovery from my eating disorder?" ft personal trainer Jade Attwood

    Play Episode Listen Later Apr 14, 2024 79:54


    In this episode I am joined by Jade Attwood - personal trainer with lived experience of recovering from AN - to answer all the questions you wrote to me on Instagram about exercise in recovery. Follow for more: Honey, Are You Happy

    Weight Restoration in Eating Disorder Recovery with Rheanna Norfolk

    Play Episode Listen Later Mar 5, 2024 62:43


    In this episode I am joined by Rheanna Norfolk (aka @rediscoveringrheanna ) to talk about managing weight restoration in recovery, body image, overcoming challenges in recovery, developing self compassion and finding hope through recovery accounts online. If you value the content I create please leave a rating and a review as it really helps us reach & inspire more people. Thank you!

    Challenges in treating eating disorders with Dr Chuks Nwuba

    Play Episode Listen Later Feb 14, 2024 69:25


    In this episode I am joined by Dr Chuks Nwuba. Chuks is a London based mental health doctor who has a particular interest in eating disorders. He has the most impressive resume, being voted one of the Powerful Media's Top 10 Black Future Leaders 2017-18, he is the Clinical Lead for Mind of the Student charity and a member of the Association of Black Psychiatrists. If that's not enough for you, he's also got his first book being launched this February, 'Eating Disorders Don't Discriminate', available for pre-order here. In this episode we speak about: Challenges treating eating disorders BMI debate and issues around capacity Impact of the pandemic on sufferers and services Importance of carers experiences Why 'Eating Disorders Don't Discriminate' may be the most important book you read this year. CONNECT WITH US Follow Dr Chuks on Instagram and Twitter Follow 'Honey, are you Happy?' on Instagram

    Sitting in discomfort, finding faith and building curiosity into recovery with Tori Peyton (aka @GrowwithTori)

    Play Episode Listen Later Jan 31, 2024 50:51


    Today I am joined by the lovely Tori Peyton aka @GrowwithTori who after deciding to post about her recovery on social media 9 months ago has become somewhat of a recovery icon, reaching over 33 thousand people with her message of hope, faith, encouragement and support. Tori shares insights into her own recovery journey thus far, including coming to terms with trauma, finding faith, reaching breaking point and how developing curiosity and compassion toward herself has helped her face change. **Trigger Warning** This episode contains references to sexual abuse, depression and eating disorders. If you have been affected by any of the topics discussed in this episode please seek help from your nearest mental health support lines. CONNECT WITH TORI Instagram Blog & Journals TikTok CONNECT WITH JOSS Instagram

    Challenging your eating disorder at the dinner table

    Play Episode Listen Later Dec 23, 2023 27:28


    In the final episode of 2023 I am addressing how you can challenge your eating disorder thoughts when you are faced with food. For more support please head to BEAT their hotlines and webchats are open 365 days a year. Follow me on Instagram

    Eating Disorder Recovery At Christmas: Creating Routine & Planning for Success

    Play Episode Listen Later Dec 14, 2023 12:39


    For many in recovery from an eating disorder Christmas feels overwhelming due to the lack (or change) of routine and availability of food. In this short but very sweet episode I cover the importance of creating a routine for Christmas events, shifting the focus from food to festivities and much more. @honeyareyouhappy

    Eating Disorder Recovery: Setting Boundaries and Being Assertive

    Play Episode Listen Later Dec 8, 2023 18:58


    In this episode I cover tips on how t set boundaries and be assertive with friends and family in order to cope with triggers around the Christmas period. Eating disorder recovery is really difficult and in order to get our needs met and feel supported and safe boundaries and assertiveness skills are so important. BEAT support groups

    Eating Disorder Recover: Coping at Christmas

    Play Episode Listen Later Nov 29, 2023 17:17


    Christmas can be a super stressful time for those in recovery from an eating disorder. In this episode I go through 4 strategies to manage eating disorder recovery at Christmas. BEAT support groups Follow me on Instagram

    Bulimia, Body Image and Founding 'Been There', the first mentorship app for Body Image difficulties, with CEO Tessa Peters

    Play Episode Listen Later Sep 4, 2023 55:15


    Today I am joined by the lovely and bubbly Tessa Peters, Founder & CEO of the charity 'Been There'. Been There supports people with body image issues by pairing them through an app with a vetted and trained Mentor who has relatable experience. Tessa set this up in response to her own battle with an eating disorder for 11 years. She desperately searched for help from someone who had gone through something similar and understood. After trying many different forms of professional help, she eventually found her Mentor, which was life changing for her. Being able to feel safe and speak freely without judgment enabled her to no longer feel so ashamed or alone.  Tessa has worked on Super-yachts as a Sous and Crew Chef for most of her career and managed a number of and large scale events including CarFest and Frieze Festival, before embarking upon creating Been There with the purposeful aim of supporting people struggling with their body image and related mental health issues that are so prevalent in today's society. Tessa's mission is to encourage self-acceptance and self-worth in everyBODY;  Been There and its 1-to-1 mentoring service is bringing the solution to help those in need. Tessa wants no one to ever feel alone and encourages us all to help each other more. This episode covers so many interesting & helpful topics, including: Tessa's own recovery from Bulimia The importance of compassion & forgiveness Rediscovering yourself during recovery How mentorship can help bring hope in recovery And so so much more... FOLLOW Be sure to check out 'Been There' on their Instagram , Website, and download the App from wither Apple's Appstore or Google Play - It's completely FREE Follow 'Honey, Are You Happy?', for more self-help & recovery inspiration on Instagram

    Finding your 'why' in recovery, faith through tough times and campaigning for change with eating disorder campaigner and best selling author, Hope Virgo

    Play Episode Listen Later Aug 11, 2023 40:43


    In today's episode I am joined by the infamous Hope Virgo: eating disorder campaigner and bestselling author. Hope is the founder of the UK based campaign 'Dump The Scales' which calls for the Government to pay attention to the rising rates of eating disorders in the UK and the mass amounts of people being refused treatment based on an irrelevant metric - weight/BMI. Hopes energy and drive toward change is contagious and I'm sure you'll walk away from this episode feeling passionate about supporting this cause. In this episode Hope chats about: Recovery from anorexia Campaigning for change in the UK The role of faith in recovery Safe use of social media in recovery Finding your 'why' in recovery And so much more... SUPPORT 'DUMP THE SCALES' Follow Hope's Instagram Follow Hope's Twitter Follow Joss on Instagram FREE COACHING CALL

    Finding peace with your body, managing weight gain & creating a recovery community online with eating disorder advocate and psychologist, Lucy Claire

    Play Episode Listen Later Jul 31, 2023 57:19


    In this episode my guest, @lovelucyclaire has joined me all the way from South Africa to chat about her recovery from anorexia, setting up a recovery community online, avoiding triggers, managing weight gain and healing her relationship with exercise... and so much more! Lucy is an eating disorder advocate and newly qualified education psychologist. Check her out on instagram and youtube. Follow Joss ⁠Instagram⁠ ⁠TikTok⁠ ⁠FREE Discovery Call

    The science of behaviour change & creating an app for eating disorder recovery, with Lindsey Depledge, behavioural scientist & co-founder of Bean Bag Health

    Play Episode Listen Later Jul 19, 2023 54:11


    In this episode I am joined by the bubbly, quite frankly intimidatingly intelligent, Lindsey Depledge; behavioural scientist and co-founder of Bean Bag Health. Lindsey has her own lived experience of having an eating disorder and discusses how she applied principles of behaviour change to her own recovery and how hearing about the how inaccessible treatment is for eating disorders, went on to co-found a new therapeutic app for eating disorder recovery! In this episode: Lindsey's recovery Applying principles of behaviour change to recovery Calories on menu: helpful or harmful? All things 'Bean Bag Health' For more info go to Bean Bag Health's.. Website Instagram TikTok Join the wait list for the launch of Bean Bag Health! Follow Joss Instagram TikTok FREE Discovery Call

    Stepping into your higher self and choosing recovery with Therapeutic Coach & Healer, Laura Phelan

    Play Episode Listen Later Jul 10, 2023 48:43


    In todays episode I am joined by the wonderful Laura Phelan; therapeutic coach and healer, specialising in helping women heal their self image so that they can create the life they truly desire and feel at home in themselves. In this episode we cover: Laura's recovery from anorexia The role of spirituality Managing anxiety when changing behaviour Whole person treatment Managing summer in recovery CONNECT WITH JOSS Insta Tiktok FREE Discovery Call CONNECT WITH LAURA Insta Moon Circle Event Discovery Call

    Autism and Eating Disorder Recovery with Expert by Experience, Emily Nuttall

    Play Episode Listen Later Jul 2, 2023 35:49


    In this episode I am joined by the delightful Emily Nuttall. Emily is an 'Expert by Experience' for the Adult Disability, Learning Disability and Autism Service here in Guernsey. This role allows her to work with learning disability, autism and other Health & Social Care Services including education and eating disorders. Emily was diagnosed with cerebral palsy at age 1, lost the sight in her left eye at the age of 11, diagnosed with scoliosis at the age of 16 and spondylolisthesis at the age of 25 and is an inspirational woman who has overcome adversity. From the age of 12 Emily has struggled with anxiety, autism depression, self-harm, suicide anorexia and is a domestic violence and emotional abuse survivor. In her lifetime she has overcome homelessness, family breakdowns and was a previous young carer. Emily has completely transformed her life around and is now focused on empowering people and inspiring long lasting change. In this episode we explore: Emily's recovery journey Role of autism and eating disorders Empowerment in disability support Finding your identity CONTACTS Joss Walden: Coaching Joss Walden: Instagram Emily Nuttal PEACE Pathway (Autism and EDs) FREE STUFF Journaling Guide Intuitive Eating eBook FREE Coaching Call

    Using the 'all in' approach to healing extreme hunger in recovery from anorexia with Lucy Carrett

    Play Episode Listen Later May 31, 2023 69:26


    In this episode I am joined by Luce. Luce is currently in recovery from anorexia and following her last relapse has chosen to focus on achieving a full recovery by following the 'All-In' method: eating unrestrictedly and honouring her bodies cravings and desire to rest in order to restore energy imbalance! Lucy is now passionate about this approach and raising awareness about how the standard approach to treatment is not suitable for everyone and often fall short on treating eating disorders effectively. In this episode we delve into: What the 'all in' approach is and how Lucy is utilising it in recovery Why resting in recovery is so important Extreme hunger and making peace with food Finding your why in recovery And so much more... Grab a cuppa and enjoy ✌️

    Exercise in recovery: compulsion or empowerment? & whether the term 'recovered' is helpful?

    Play Episode Listen Later May 26, 2023 59:27


    In todays podcast I am joined by the wonderful Lara Rebecca. Lara is Cardiff based Mental Health and Eating Disorder Awareness Advocate. She uses her previous experiences of anorexia nervosa, depression, and anxiety disorder to raise awareness, educate, and challenge predetermined societal stigmas. In this episode we delve into all things eating disorder recovery in the community, finding motivation, balancing exercise in recovery and moving away from labels. If you enjoy this show please give it a rating and review as it really supports the work I do producing content for you ❤️ CONNECT Lara Rebecca Keep Smiling Podcast Lara Rebecca: LinkedIn Joss Walden FREE STUFF Intuitive Eating eBook Journaling Guide

    Eating Disorder Recovery: A Mothers Perspective

    Play Episode Listen Later May 17, 2023 32:12


    Today I am joined by Vicky Lee. Vicky is mother too the lovely DaisyLiftsUK (Daisy Lee) who joined me a while back talking about her own recovery from anorexia and bulimia. As it's mental health awareness week I wanted to share the perspective of managing mental illness from a parents perspective. Obviously all experiences are unique and Vicky is just one mum sharing her own journey with Daisy. This episode comes with a trigger warning as it does mention BMI and references to body weight that could be triggering for people struggling with disordered eating or body image. LINKS Dove advert Vicky Lee Instagram Honey Are You Happy Instagram Blog BEAT Carers Info BEAT Support Group Info

    Grief in Eating Disorder Recovery with recovery coach Ciandra aka Flourish with Ciandra

    Play Episode Listen Later May 5, 2023 33:03


    In this episode I have partnered up with the wonderful Ciandra aka Flourish with Ciandra. Ciandra is an expert eating disorder recovery coach who has dedicated her career to guiding individuals towards a life of freedom, balance and self-love through her compassionate and empowering approach. In this conversation we are digging into all things grief in eating disorders: Role of grief in the development of eating disorders Grief in maintaining eating disorders Grieving the loss of your eating disorder in recovery You can find more about working with her, and continue learning from her incredible content at the links below: Website Instagram TikTok Connect with me Instagram Blog FREEBIES Intuitive Eating Guide Journaling Guide

    Beating Bulimia and Binge Eating with therapist Scarlett

    Play Episode Listen Later Apr 30, 2023 59:36


    In this episode I am joined by Scarlett O'Connor; recovered bulimic turned eating disorder therapist. Scarlett shares her own journey through eating disorder recovery including: Impact on family life Her husband as an enabler Managing anxiety in recovery Dissociating from the illness How she helps people through her therapeutic approach. You can find more about Scarlett's coaching on her: Website Linked In Facebook Connect with me Instagram Blog FREE Journaling Guide FREE Intuitive Eating Guide

    Neurodiversity Explored: ADHD & Autism in Adulthood

    Play Episode Listen Later Mar 25, 2023 46:22


    Today I am joined by Tanisha Cro, a Finance Manager & Accredited Financial Coach @ Neurodiverse Money an ND advocate helping other busy brains elevate their finances through personalised financial coaching. Tanisha shares her story being diagnosed with ADHD and Autism in adulthood, how her problems presented, her journey to diagnosis, strategies to help and top tips if you're thinking you too may be neurodiverse! CONNECT You can find Tanisha on LinkedIn and Instagram Connect with me on Instagram and read more on my Blog LINKS TO BOOKS ADHD A to Z Neurodivergent not Less Taking off the Mask LINKS TO SUPPORT Access to Work NHS ADHD NHS Autism Advice

    Your body isn't the problem: Ditching the diets and finding peace with food, with Dietitian and Intuitive Eating Counsellor, Cassie Barnard

    Play Episode Listen Later Mar 1, 2023 56:49


    Today I am joined by Cassie Barnard: a 'Food Freedom' Dietitian and certified Intuitive Eating Counsellor. Cassie has dedicated her career to helping women break free from chronic dieting, remove shame & guilt from eating and build a peaceful relationship with food and their body. She is also the founder of the Eat with Ease Online Programme (2022), where you can work with me in a one-to-one or small group capacity. In this episode we delve into all things Binge Eating, intuitive eating and making peace with food. Find Cassie on Instagram and on her blog. Find Joss on Instagram and on her blog. FREE Coaching call FREE Journaling guide FREE Intuitive eating guide

    “Your emotions won't kill you, but your drinking might”: A “sobering” episode ft. the best Super Hans impression you'll hear this side of the Atlantic

    Play Episode Listen Later Feb 16, 2023 70:39


    Today I am joined with actor and podcast host Daniel Crespin for a very sobering episode (excuse the pun), chatting all things alcoholism, substance abuse, 12 step programmes and how to sit with painful emotions. Make sure you listen to the end to hear the best Stewy Griffin and Super Hans impressions, as well as his top tips for anyone struggling with recovery. You can find Daniel Crespin on: Instagram Blog Podcast on Apple and Spotify I offer a FREE Coaching Call for all things disordered eating, body image and self esteem. Follow me on Instagram Get your FREE Journaling eBook If you are impacted by any of todays content please get help: Waking Up - meditation app Better Help - accessible therapy NHS Drug Addiction Advice NHS Alcoholism Support

    "Stop Staring at My Potatoes": Recovery from anorexia and living with chronic pain, with Rachael Hollwey

    Play Episode Listen Later Feb 8, 2023 47:00


    In todays episode we speak about all things eating disorders and chronic pain. Author, Pilates instructor and mental health advocate Rachael Hollwey is my wonderful guest, she speaks all about her recovery from anorexia, a bumble bee that saved her life and me shouting at her about the size of her potatoes (woops!). Rachael's amazing story continues as she learns to live with a rare form of the connective tissue disorder - Ehlers-Danlos Syndrome - which has lead her have to flee the UK and chase the sun as a form of pain management! I am so honoured to have this boss babe on the podcast and cannot wait for you to hear her incredible story. LINKS Rachael Hollwey Reach 100 Pilates Book - At War With My Mind Joss Walden FREE Coaching Call

    Men's Mental Health: Muscle dysmorphia, Narcissism & Changing Norms with George Mycock

    Play Episode Listen Later Feb 1, 2023 62:13


    Today I am joined by the lovely George Mycock. George is the founder of Myominds, a charity that aims to demystify mental health within the fitness industry. George broke his back in his teens and gained a significant amount of weight which led him to start his 'weight loss journey' and developing muscle dysmorphia as well as various combinations of eating and exercise disorders. His insights and passion for this area is infectious, I am so psyched for you to hear this episode, we cover so much. A sneak peek of what to expect... 1. George's story 2. The role of toxic masculinity 3. Barriers to help seeking in men 4. Muscle dysmorphia vs narcissism 5. Building a grounded sense of self-worth 6. Attraction and body image FIND GEORGE HERE MYOMINDS PODCAST FIND JOSS HERE FREE COACHING CALL HERE

    Speed Dating Your Therapist, The Importance of Compassion & Too Many Analogies, with Counselling Psychologist Yalda

    Play Episode Listen Later Jan 26, 2023 50:12


    In the first of season 2 we are chatting all things therapy with the wonderful Yalda (trainee counselling psychologist). In this episode we cover so many fab topics... 1. Clinical vs Counselling Psychology 2. What we mean by an "Integrative Approach" 3. Psychodynamic Psychotherapy vs CBT 4. Developing compassion with ACT 5. Finding the right therapist for you Want more free help? FREE coaching call FREE journaling book Instagram

    Behaviour Change Strategies that Actually Work: Be the F%cking Change

    Play Episode Listen Later Dec 27, 2022 30:13


    In the final episode of 2022 I am chatting all things behaviour change and share with you some of the top tips I use with my clients that actually work!! This episode covers: 1. What is a behaviour change technique? 2. Why do we find it hard to change behaviours? 3. How health coaching can help you create clear goals you can stick to 4. 4 top tips to change behaviour FREE Stuff Goal Setting Journal Coaching Call Find Me At: @honeyareyouhappy

    Top Tips for Coping With Recovery This Christmas & Changing the Narrative Around Food

    Play Episode Listen Later Dec 7, 2022 62:14


    Today I am joined, once again, by the wonderful Jade Attwood (personal trainer & recovered anorexic) to talk about how to cope with your recovery from an eating disorder during Christmas. We cover so much in the episode, including: Jades own experiences in recovery around Christmas/New Years Top Tips to keep your recovery stable and plan for your triggers Changing the narrative around fear foods How to reframe diet talk and manage compensatory behaviours I know you'll find this episode super useful. If you do, please rate and share this podcast - it really supports the free content I create. Find Jade @jadeattwoodpt Honey, Are You Happy? FREE COACHING CONSULTATION INSTAGRAM FREE JOURNALING EBOOK BLOG

    Dr Kelly Kessler: Chronic pain and eating disorders, how healing your mind can impact your body

    Play Episode Listen Later Nov 16, 2022 71:43


    Today I am joined by the wonderful Dr Kelly Kesller, a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. In this episode we cover: Kelly's recovery journey from eating disorder and chronic pain The importance support The role of stress on the nervous system Her method of treating chronic pain Top tips for regulating your nervous system in order to reduce pain Find her at: @DrKellyKessler Eating Disorder Pain Solutions Honey, Are You Happy? Resources INTUITIVE EATING COURSE FREE COACHING CONSULTATION FREE JOURNALING EBOOK BLOG INSTAGRAM

    From struggling to strength: Anorexia & binge eating recovery and the role of exercise and dating in recovery with DaisyLiftsUK

    Play Episode Listen Later Nov 10, 2022 61:29


    Today I am joined by the wonderful Daisy Lee: crisis nurse, powerlifter, fitness influencer and recovered anorexic/binge eater. Daisy shares her recovery journey and how finding powerlifting helped her gain a new appreciation for what her body could do. We also cover... Perfectionism Handling weight gain Dating in recovery and the importance of support Top tips for incorporating fitness into recovery without it being a trigger Daisy has loads of fab content and discount codes for some wicked brands that you can find over on her Instagram @daisyliftsuk FREE STUFF FREE Coaching Consultation: kick start your recovery today FREE Journaling Guide FIND ME @honeyareyouhappy Blog

    "Fat is NOT a Feeling!": How to change the narrative and manage bad body image

    Play Episode Listen Later Nov 2, 2022 16:11


    In this episode I look at what we actually mean when we use the word 'fat' as a description of how we're feeling, It's role in maintaining disordered eating, how fatphobia has contributed to this phrase being used and ways you can challenge this thought and change the narrative you use in order to better meet your needs. I cover: What the phrase 'I feel fat' really means It's role in disordered eating and body dysmorphia 5 ways you can manage bad body image and re-write the narratives we tell ourselves Search for a therapist near you on Psychology Today FREE STUFF Coaching Call Journaling Guide Follow Me Instagram Blog

    5 Lessons Learnt in Recovery: Relapse, self-compassion and personal growth

    Play Episode Listen Later Oct 26, 2022 30:13


    In todays episode I am reflecting on my top 5 lessons learnt in recovery and give you advice on how to keep motivated during your own recovery from an eating disorder. Throughout these 5 lessons learnt I cover topics related to: Relapses Self-compassion Developing self-worth Creating vision Forgiveness FREE Stuff Coaching Call Journaling eBook Find Me On... Instagram Twitter Blog

    Ed Johnson: Bodybuilding, toxic masculinity and how talking saved my life.

    Play Episode Listen Later Oct 19, 2022 67:33


    I am so excited for you to listen to this episode. Today I am joined by the wonderful Ed Johnson, a personal trainer and competitive bodybuilder who has the cheekiest smile and infectious energy. In this episode Ed opens up about the.. The realities of body building prep, The importance of the coaching relationship His battled depression The role toxic masculinity plays in help-seeking amongst men How talking saved his life If you are looking to get into fitness then Ed is an experienced personal trainer based up North. Reach out and find him on Instagram As for me...You can find me at Instagram Twitter Linked In Get your FREE journaling guide here Sign up for your FREE Coaching call here

    Cara Lisette: The truth about therapy & breaking up with the eating disorder identity

    Play Episode Listen Later Oct 12, 2022 49:56


    In this episode I talk to the wonderful Cara Lisette, a therapist, published author and mental health advocate who also rocks the most awesome hair colours and tattoos that you'll ever see! She is a breathe of fresh air in the mental health advocacy world and in this episode we delve into: The importance of therapy in recovery Handling weight gain Breaking up with your eating disorder identity The creation of her two books: The Eating Disorder Recovery Journal and The Bipolar Recovery Journal Check out her content on: Instagram Twitter Amazon Find me on: Instagram Twitter My Blog

    Quasi-Recovery: How to let go and choose recovery

    Play Episode Listen Later Oct 5, 2022 34:39


    In this episode I explore... 1. What it means to be in quasi-recovery 2. The reasons why people get stuck in quasi-recovery 3. What you can do to move from quasi- to fully recovered 4. Top Tips from my recovery journey FREE STUFF FREE coaching consultations FREE journaling guide Follow me @honeyareyouhappy

    Dr Emily Bourne on Child and Adolescents Mental Health

    Play Episode Listen Later Oct 5, 2022 47:47


    I am so excited to have the newly qualified Dr Emily Bourne on todays podcast talking about all things mental health in young people. *Trigger Warning* this conversation covers topics of suicide, eating disorders and self injurious behaviour. In this episode we chat about: 1. Mental health in young people and the impact of schools 2. Barriers to getting help and ways to overcome them 3. Influence of social media 4. How schools can support good mental health USELF LINKS Child and Young Peoples Mental Health Services (CYPMHS) Beat - Eating Disorders Mind - Mental Health FREE STUFF FREE coaching call| FREE journaling guide Find me on: Instagram Twitter

    Exercise and Eating Disorder Recovery with Personal Trainer, Jade Attwood

    Play Episode Listen Later Sep 21, 2022 45:32


    Jade Attwood is a recovered anorexic turned marketing professional, turned personal trainer. In this episode we delve deep into her insights into the role of exercise, and the fitness industry, in recovery from eating disorders. Jade offers online and in-person coaching, and a FREE consultation session. You can email her directly at personal.training.jade@gmail.com You can also find her on: Instagram @jadeattwoodpt TikTok @jadeattwood413 Honey, Are You Happy? @honeyareyouhappy honeyareyouhappy.co.uk Coaching Consultation Journaling Guide

    'Burn It To Earn It' and other toxic beliefs about food and exercise

    Play Episode Listen Later Aug 29, 2022 25:14


    In this short and very sweet episode I look at the language we use around exercise and food that can fuel our beliefs and relationship with our body and eating. In this episode I cover: Why our intentions matter and how they impact our self worth The issues around our language with food and exercise 3 things we can do to start challenging these beliefs Useful Links FREE coaching call Instagram Blog

    Exercise and Eating Disorder Recovery: Do I, Don't I?!

    Play Episode Listen Later Aug 24, 2022 37:49


    In this episode I look at the role of exercise in the development, maintenance and recovery of eating disorders. What is a dysfunctional relationship with exercise? Is it ok to exercise in recovery from an eating disorder? When is it not ok? What are the signs of exercise obsession? 5 things you should know about exercise in recovery Useful Links Instagram Book your FREE Coaching Call Website

    Victim vs Survivor Mentality: How to Change the Narrative

    Play Episode Listen Later Aug 17, 2022 22:53


    In this episode I look at what the victim mentality is and provide advice on how you can start making the shift into survivorship. Enjoy! Useful links: Instagram FREE Coaching Call Website

    Anorexia Recovery: From surviving to thriving

    Play Episode Listen Later Aug 9, 2022 48:14


    In this episode I give you glimpse into my recovery from anorexia nervosa. My story underpins my motivations behind 'Honey, Are You Happy?', my career in Psychology and also gives you an insight into the illness itself. It's my hope that this will inspire, educate and motivate you towards a healthier and happier life. *Trigger warning* eating disorders, sexual assault and suicide are all mentioned. No mention of weight/BMI is mentioned. Useful Links: Instagram FREE Coaching Call Podcast Episodes What are Eating Disorders?

    Another Bloody Podcast

    Play Episode Listen Later Aug 1, 2022 4:58


    Hello! Welcome to 'Honey, are you happy?' a podcast dedicated to breaking down the mass amount of health and wellbeing bullsh*t and opening up authentic and challenging conversations in order to help you become your healthiest, happiest and most fulfilled self. I am your host, Joss, a psychology graduate, assistant psychologist and eating disorder ambassador for the UK's leading eating disorder charity. I have a wealth of experience in behaviour change, recovery, health interventions and research and coaching. In this short, but very sweet, episode 1, I explain why I decided to add to the mass pool of podcasts and my ethos in regards to online communities and advocacy work. Stay happy and healthy. @honeyareyouhappy www.honeyareyouhappy.co.uk

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