Listen, You're Not Defeated

The Four Phases of Starting…Again (Avoid Injury by Following These 4 Practices) | David Hernandez | Listen, You're Not Defeated

Play Episode Listen Later Feb 9, 2023 39:21

You have the power to thrive in life. Check out this episode of “Listen, You're Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsHas it been a long time since you worked out? Are you hesitant to get started because you don't know what to do? Maybe you're dealing with a health complication such as obesity or a past injury and you're scared to work out because you don't want to get hurt. In today's episode, I want to break down how to get started…again. There is a safe way to get back in to a work out routine and I can show you how! Enjoy!—Thanks for watching!Learn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

How to Build a Workout Routine (The Keys to an Effective Workout) | David Hernandez | Listen, You're Not Defeated

Play Episode Listen Later Jan 25, 2023 35:44

You have the power to thrive in life. Check out this episode of “Listen, You're Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainingsHave you ever felt frustrated or overwhelmed as you try to develop a workout routine? You're not alone, and in today's episode we break down exactly how to build a work out routine that is fun, effective, and enjoyable! Activity and movement are vital to living a healthy and fulfilling life. Building strength and muscle doesn't have to be hard, and I can show you how. Enjoy!—Thanks for watching!Learn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Avoid These Traps in Your Health Journey (Don't Make These 7 Common Mistakes) | David Hernandez | Listen, You're Not Defeated

Play Episode Listen Later Jan 19, 2023 40:36

You have the power to thrive in life. Check out this episode of “Listen, You're Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsOn today's podcast, we dive deep into the 7 mistakes that people make in their fitness goals. Listen and learn how to identify, understand, and combat these traps to truly design the life you desire through health. Enjoy!—Thanks for watching!Learn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Use This Technique to Create a Lasting Change in Your Life (Your Goals are Killing Your Progress) | David Hernandez | Listen, You're Not Defeated

Play Episode Listen Later Jan 10, 2023 36:58

You have the power to thrive in life. Check out this episode of “Listen, You're Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsSo how do you really create lasting change in your life? Too often are people simply setting goals without giving much thought to the execution. While setting goals is good, it doesn't provide any defense for the “go-with-the-flow” lifestyle that is all too easy to adopt. On the other hand, setting intentions drives you to live life on purpose and can push you to your best self. On today's episode, I will show you how to set intentions for the life you desire. Enjoy!—Thanks for watching!Learn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Four Tools for Building a Freedom Lifestyle (4 Must-have Tools For Life) | David Hernandez | Listen, You're Not Defeated

Play Episode Listen Later Jan 4, 2023 31:39

Links for every tool mentioned are down below!You have the power to thrive in life. Check out this episode of “Listen, You're Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsOn today's episode, I uncover 4 amazing tools to help your crush your health plans and build the lifestyle of freedom and health that you desire. The truth is, health can easily become the deciding factor in every part of life our life regarding whether or not we can truly thrive. To some considerable degree, money, power, family, success or material possessions don't matter if you don't have the health to enjoy or utilize them. Health is too important to not prioritize, and these four tools will make this process much easier! Enjoy!—Thanks for watching!Mindset by Carol DweckAudible: https://amzn.to/3CmCkiePaperback: https://amzn.to/3X6u91HHardcover: https://amzn.to/3Z6nJ4nKindle: https://amzn.to/3QbbtvgAtomic Habits by James ClearAudible: https://amzn.to/3Z8EsE7Paperback: https://amzn.to/3X5Cpz1Hardcover: https://amzn.to/3jGN84hKindle: https://amzn.to/3jONIglEatThisMuchhttps://www.eatthismuch.com/a/bodybypurposeApple Fitness Plushttps://www.apple.com/apple-fitness-plus/FitbodiOS: https://apps.apple.com/us/app/fitbod-workout-fitness-plans/id1041517543Android: https://play.google.com/store/apps/details?id=com.fitbod.fitbod&hl=en_US&gl=USLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

How to Actually Stick to Your New Year's Resolutions (Five Tips to Crush The New Year) | David Hernandez | Listen, You're Not Defeated

Play Episode Listen Later Dec 28, 2022 49:01

You have the power to thrive in life. Check out this episode of “Listen, You're Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsThe new year is a great opportunity to start fresh. It's important to capitalize on this new beginning offered to us and make the most of it! In todays episode I share 5 helpful tips to totally rock your new year's health resolutions and make a lasting change in your life! These five practical tips, although not commonly addressed in the health space, will prove to help you take control of your health and design the life which you desire, forever. Enjoy!—Thanks for watching!Learn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

The 6 Best Gifts I've Ever Received | David Hernandez | Listen, You're Not Defeated

Play Episode Listen Later Dec 23, 2022 36:07

You have the power to thrive in life. Check out this episode of “Listen, You're Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsThere are few gifts I've received that I can honestly say have changed my life. These gifts turned me toward the trajectory of life and health allowed me to build a foundation of wellness and health in my life that has endured through the toughest seasons. Join me as I relive the experience of these gifts in today's podcast. Enjoy!—Thanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: david@davidhernandez.coLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Your Body Is Speaking To You (The Science of Understanding Your Body) | David Hernandez w/ Guest Kristi Barker | Listen, You're Not Defeated

Play Episode Listen Later Dec 20, 2022 67:29

You have the power to thrive in life. Check out this episode of “Listen, You're Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainingsOn today's podcast, I have the honor and privilege of interviewing a good friend and professional in her field, Kristi Barker! We had a great time talking about the science of listening to your body. The information she shares will change your life!Kristi Barker is a Physiotherapist from Saskatchewan Canada and is known on all social platforms as @reach.rehab and is the founder of Reach Rehab. She played division 1 volleyball in Arkansas for 4 years and then obtained her Master's of Physical Therapy in Saskatchewan, Canada. Kristi recognized the lack of access to Physiotherapy after she went to Uganda Africa to help distribute wheelchairs to people with disabilities. When covid happened she started posting to instagram in efforts to help increase access to healthcare for those in need and educate on mobility, strength, and injury prevention. Kristi is taking online appointments and recently launched a Back Program that is offered on an app, in which 1/3 of the donations are given to a charity that provides wheelchairs to people with disabilities. In fact, the same charity she went to Uganda with prior to covid. Kristi plans to continue designing programs to keep you pain and injury free, and wants to continue to give back in the best way she knows how. Enjoy!—Thanks for watching!Use these links to connect with Kristi:Youtube: https://www.youtube.com/channel/UC-yypLnEiwCHEZt0dax3HvATikTok: https://www.tiktok.com/@reach.rehabFacebook: https://www.facebook.com/reachrehabbers/Pinterest: https://pin.it/7emIXifSnapchat: https://t.snapchat.com/AJVcFdpkEmail Kristi at reachrehabltd@gmail.comIf you would like to ask me any questions or would like to connect shoot me an email to: david@davidhernandez.coLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

The Routine to Eliminate Bloating (How To Stop Feeling Bloated) | David Hernandez | Listen, You're Not Defeated

Play Episode Listen Later Dec 14, 2022 40:49

You have the power to thrive in life. Check out this episode of “Listen, You're Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsOn today's podcast, I recount a recent experience in my health that really changed my perspective on the role of diet in digestion and overall health. I share some awesome and practical tips to help you master your food choices, eliminate bloating and inflammation, and live a life of freedom through health! Enjoy!—Download Your Free Resource (How to Eat for Holidays, Gatherings & Special Occasions) Here: https://bit.ly/How_to_Eat_for_Holidays_Gatherings_and_Special_Occasions_Resource_GuideThanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: david@davidhernandez.coLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

This ONE thing Makes the Difference (The Secret to Lifelong Health) | David Hernandez | Listen, You're Not Defeated

Play Episode Listen Later Dec 7, 2022 34:26

You have the power to thrive in life. Check out this episode of “Listen, You're Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsWhen it comes to living healthy, most people devote their attention to the “big things” such as food and intensive exercise. Many believe that losing weight and living healthy is simply a matter of using more calories than consumed, or consuming more calories than used. While these principles are important, there is something missing in this equation, and that is all of the daily activities that we don't think of as intensive exercise but are still contributing to our daily caloric expenditure. In this episode, I dive into how to use these activities to your advantage to incorporate health in every part of your life! Enjoy!—Thanks for watching!Download Your Free Resource (How to Eat for Holidays, Gatherings & Special Occasions) Here: https://bit.ly/How_to_Eat_for_Holidays_Gatherings_and_Special_Occasions_Resource_GuideIf you would like to ask me any questions or would like to connect shoot me an email to: david@davidhernandez.coLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

How To Eliminate Shame and Guilt (These Two Things Will Ruin Your Life) | David Hernandez | Listen, You're Not Defeated

Play Episode Listen Later Nov 30, 2022 33:22

You have the power to thrive in life. Check out this episode of “Listen, You're Not Defeated” so I can show you how!Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsLeft unchecked, our guilt, shame and negative thoughts have the capacity to completely take over our lives. The truth is, these negative feelings have no useful place in out health journey. Learn how to eliminate the stumbling blocks of shame and guilt in this episode as we deep dive into the power of right believing! Enjoy!—Thanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: david@davidhernandez.coLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/Facebook:https://www.facebook.com/davekhernandezTwitter:https://twitter.com/davekhernandezLinkedIn:https:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Your Life Guide to Health Through the Holidays (Skip the Holiday Stress) | David Hernandez | Listen, You're Not Defeated

Play Episode Listen Later Nov 23, 2022 37:35

You have the power to thrive in life. Check out this episode of “Listen, You're Not Defeated” so I can show you how!Download Your Free Resource (How to Eat for Holidays, Gatherings & Special Occasions) Here:https://bit.ly/How_to_Eat_for_Holidays_Gatherings_and_Special_Occasions_Resource_GuideJoin the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsWith the holidays coming up, people tend to get very nervous about risking their health progress because of all of the gatherings that normally take place in this season! You are worth honoring, and in this episode, I offer some practical tips to help you set yourself up for success in health in all of your friends and family gatherings. We CAN enjoy the food without regretting it the next morning! Let me show you how. Enjoy, and Happy Thanksgiving to all of my U.S. listeners!—Thanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: david@davidhernandez.coLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/ Facebook:https://www.facebook.com/davekhernandez Twitter:https://twitter.com/davekhernandez LinkedIn:https:https://www.linkedin.com/in/davekhernandez/ Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

This Changed My Life Forever (Your Attitude Shapes Your Life) | David Hernandez | Listen, You're Not Defeated

Play Episode Listen Later Nov 16, 2022 53:44

Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsOn today's episode, I recount the story of my near death experience following a missions trip to Haiti and discuss how my faith, health, and mindset served to carry me through this difficult situation and the many to follow. I firmly believe that your attitude shapes your life, and if in that circumstance, I had been looking anywhere but up, I would not be here today. You have the power to thrive in life. Check out this episode of “Listen, You're Not Defeated” so I can show you how! Enjoy!—Thanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram:https://www.instagram.com/davekhernandez/Facebook:https://www.facebook.com/davekhernandezTwitter:https://twitter.com/davekhernandezLinkedIn:https:https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQIf you want to support David Wine and his ministry in Haiti, you can visit his website:https://www.blackandwhiteforjesusministries.org

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How To Create a Positive Feedback Loop for Success (Reinforcing Your New Identity) | David Hernandez | Listen, You're Not Defeated

Play Episode Listen Later Nov 9, 2022 34:45

Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsToday's episode is part three of how to reach your goals by focusing on the identity component of change. Now that we've gotten specific about who we want to be, it's time to take inventory of our lives and evaluate our decisions. Do your thoughts, feelings, and actions align with your new self-determined identity? Join me as I walk you through practical steps and techniques that will empower you to reach the new standard that you have set for your self in this new life! Enjoy!—Thanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https:https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

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How a Notebook and a Pen Can Change Your Life (The Power of Specificity) | David Hernandez | Listen, You're Not Defeated

Play Episode Listen Later Nov 3, 2022 36:21

Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsToday's episode is deep dive into exactly how to reach your goals by first tackling the identity component of change. The most important step in a person's journey to a better self is to, firstly, figure out who that better self is! In other words, unless we get really clear on who we want to be (and, equally as important, who we don't want to be) it will be nearly impossible to reach our desired outcome. This specificity is what provides the necessary direction and aim in our journey of self improvement, and today we break down exactly how to get there. Enjoy!—Thanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https:https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

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The Effect of “Becoming” (Health as a Lifestyle) | David Hernandez | Listen, You're Not Defeated

Play Episode Listen Later Oct 26, 2022 39:58

Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsWe live in a society that demands fast results. We can heat up a meal in 30 seconds that might have taken an hour to cook from scratch. For this reason, it has become extremely easy to take a seasonal or temporary approach to health, one that is focused on step by step processes and numerically measurable results. If I eat this way, I can lose 30 pounds in three months. If I go to the gym this many times, I will gain this much muscle by summer time. This sort of thinking is what tends to keep people bound to negative cycle of diets, training and weight fluctuation, instead of truly attaining the freedom of a healthy body. In this episode, I talk about the crucial necessity of viewing health as a lifestyle, instead of a season, so that we stop just “doing healthy things” and become healthy people! This is the identity shift that leads to the most important results for you, your family, and generations to come. Enjoy!—Thanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https:https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

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Ask Yourself These Three Questions (Turning Setbacks Into Check Points) | David Hernandez | Listen, You're Not Defeated

Play Episode Listen Later Oct 18, 2022 26:33

Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsThere will always be moments in life that either set us up, or set us back. Often times, when we are making seemingly the best progress in our lives, something happens that throws us completely off track and out of our path. But what if, instead of setting us back, we asses that situation and turn it into and experience from which we can learn and grow? In today's podcast, I talk about three key questions that will help you turn any set back into a check point and inevitably show you how to bounce back from difficult situations as better, stronger, and more effective people. Enjoy! —Thanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https:https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853 Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

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Catching the Curveballs of Life (Getting Back on Track) | David Hernandez | Listen, You're Not Defeated

Play Episode Listen Later Oct 12, 2022 33:14

Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsIn today's podcast, we talk about how to get “back on track” in those moments when we feel as though we have fallen off due to various life events and personal circumstances. The truth is, life is a pitch…er…pitcher, and it's really good at throwing us curveballs. There will be moments that drive us out of our routines and require our time and attention in a way that we won't have planned. The key to these inevitable moments is knowing how to get back on track in the most effective way. Join us as we lay out this process in 5 important steps to help you achieve the life you desire! Enjoy!—Thanks for watching!If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comLearn More About Me!: https://www.davidhernandez.coCheck more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQFollow Me On Social: (All platforms @davekhernandez)Instagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https:https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

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We're Back! Let's talk about the Sunk Cost Fallacy | It's Okay To Start Over

Play Episode Listen Later Oct 5, 2022 35:44

I have spent the past 2 months questioning everything about my life. Ok, maybe not everything, but a lot! And through this process of analyzing and evaluating, I've come to realize how important it is to constantly assess the systems in life that we put in place. Without this, it's impossible to know what's working for us, and what is working against us. But we can't stop there; we also have to refine the systems in our lives and make hard cuts when necessary. When a system is good, stick with it, but when a system is bad, we can't be afraid to let it go and start over! Enjoy this week's podcast! Let me know what you think.Join the Community and Get Access to Free Weekly Trainings:https://bit.ly/FreeFridayTrainingsIf you would like to ask me any questions or would like to connect, shoot me an email at: listennotdefeated@gmail.comMore About Me: www.davidhernandez.coFollow me on all social platforms: @davekhernandezInstagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

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How Quality Of Life Is Impacted By This One Factor | David Hernandez & Allison Oswald

Play Episode Listen Later Jul 8, 2022 70:56

Your health plays a critical role in the design and quality of life. In fact, it is arguably one of the most important factors in deciding your quality of life; it is extremely hard, and in many cases impossible, to exceed the limitation of deteriorated or damaged health caused by unhealthy eating habits. Obesity is one of the largest health concerns in the nation, and as we've discussed, it is a disease which stems from choice. Although this may sound bleak, from the right perspective, it is actually a source of hope. After all, if obesity is a choice, and ultimately up to you and your eating habits, then you can make an equally impactful choice to live a healthy and fit lifestyle instead. In other words, the power is yours, and it's never too late! My goal is to bring you hope with every episode to know that you truly can achieve the life you want. Join me!Enjoy! Let me know what you thought.Connect To Our Weekly Tuesday Facebook LIVES (8:30pm EST):https://www.facebook.com/davekhernandezIf you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comConnect With AllisonFacebook: https://www.facebook.com/allison.oswald.56More About Me: www.davidhernandez.coFollow me on all social platforms: @davekhernandezInstagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

How Responsibility Can Set You Free | David Hernandez

Play Episode Listen Later Jul 6, 2022 37:41

What would your life look like in one month if you started to take hyper-responsibility over every area of your life today? In today's episode, we explore the effects of responsibility and the role it plays in our thoughts, feelings, and, arguably most importantly, our actions. More specifically, I address what our number 1 responsibility is as humans: our health. There is no limit on what we can achieve if we understand that whatever we can achieve is up to us! My goal is to bring you hope with every episode to know that you truly can achieve the life you want. Join me!Enjoy! Let me know what you thought.Connect To Our Weekly Tuesday Facebook LIVES (8:30pm EST):https://www.facebook.com/davekhernandezIf you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comMore About Me: www.davidhernandez.coFollow me on all social platforms: @davekhernandezInstagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Incredible Come Back Story Proves It's Worth Fighting For Your Health | David Hernandez & Cynthia Yarbrough

Play Episode Listen Later Jul 3, 2022 71:22

In the face of setbacks, letdowns, and challenges, the winners are those who just keep going. This is exemplified best in the story of Cynthia Yarbrough, our guest on today's episode. Before meeting me, she was at her heaviest weight and was burdened with feelings of shame from perceived failures to lose weight. But she decided that her life was worth the effort, so she just kept going. With my help, she has made strides toward her goals in her health and is getting better every day. Our conversation on today's episode was nothing less than powerful! My goal is to bring you hope with every episode to know that you truly can achieve the life you want. Join me!Enjoy! Let me know what you thought.Connect with Cynthia YarbroughFacebook: https://www.facebook.com/cynthia.yarbrough.75Instagram: @cynthias.placeEmail: cynthia.bodybypurpose@gmail.comConnect To Our Weekly Tuesday Facebook LIVES (8:30pm EST):https://www.facebook.com/davekhernandezIf you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comMore About Me: www.davidhernandez.coFollow me on all social platforms: @davekhernandezInstagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Exploring The Uncharted Territory Of Greatness Within Our Body | David Hernandez & Caitlin Rigney

Play Episode Listen Later Jun 29, 2022 58:10

"You have to be in constant conversation with the intelligence of your body." Caitlin Rigney is a certified movement specialist who works with beginning or established actors to get them grounded in their body, which she refers to as their instrument, so that they can feel more open, available, vulnerable, receptive, and active. In this episode, we take a closer look at the way our bodies react to emotion and stress. I've worked with Caitlin during various points in my acting career and I am a witness of the powerful effects of her training. Her techniques prove to be very beneficial to actors and non-actors alike! I have gained a lot of knowledge and insight through my own exploration of her work that I have implemented several of her techniques with my clients. Today's conversation will open your eyes to the pivotal role your body plays in discovering the life you truly desire. My goal is to bring you hope with every episode to know that you truly can achieve the life you want. Join me!Enjoy! Let me know what you thought.Connect with Caitlin RigneyWebsite: www.caitlinrigney.comInstagram: @caityriggs (Same for all social media platforms)Email: caitlinyorkrigney@gmail.comConnect To Our Weekly Tuesday Facebook LIVES (8:30pm EST):https://www.facebook.com/davekhernandezIf you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comMore About Me: www.davidhernandez.coFollow me on all social platforms: @davekhernandezInstagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Does Personality Type Affect Your Eating Habits? | David Hernandez & Allison Oswald

Play Episode Listen Later Jun 24, 2022 65:42

The scope of who we are is a sum of an unending number of traits and quirks that marks our uniqueness as a person. There's no denying that these differences play a major role in improving the human experience, but could they also be contributing to our unhealthy habits as well? In this episode, we explore the research that has been conducted showing a link between preexisting personality traits and present day eating habits. This awareness can be pivotal in our approach to mending our relationship with food to truly live the life we desire. My goal is to bring you hope with every episode to know that you truly can achieve the life you desire. Join me!Enjoy! Let me know what you thought.Connect To Our Weekly Tuesday Facebook LIVES (8:30pm EST):https://www.facebook.com/davekhernandezConnect With AllisonFacebook: https://www.facebook.com/allison.oswald.56If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comMore About Me: www.davidhernandez.coFollow me on all social platforms: @davekhernandezInstagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https://www.linkedin.com/in/davekhernandez/Podcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

The Link Between Trauma and Weight Gain | David Hernandez

Play Episode Listen Later Jun 21, 2022 34:15

If left unresolved, the trauma in our past can often influence our decisions and behaviors in the present. In today's episode, we examine a couple of studies which linked weight gain in women to past trauma. Although the conclusion of these studies presented a correlational relationship between these two factors, I offer a theory that may also connect causation to the link between trauma and weight gain for the purpose of offering a potential solution. My goal is to bring you hope with every episode to know that you truly can achieve the life you desire. Join me!Enjoy! Let me know what you thought.Connect To Our Weekly Tuesday Facebook LIVES (8:30pm EST):https://www.facebook.com/davekhernandezFollow me on all social platforms: @davekhernandezInstagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https://www.linkedin.com/in/davekhernandez/If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comMore About Me: www.davidhernandez.coPodcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Identifying The Root Cause Of Your Weight Gain | David Hernandez and Allison Oswald

Play Episode Listen Later Jun 19, 2022 74:24

In the last two weeks, Allison and I have investigated the direct link between unhealthy eating habits and their underlying psychological influence. This information is crucial, but it is not complete. After all, once we know that our eating habits are in fact an issue of the mind, where do we go? In this episode, we break down the next step in taking control of your mind to put an end to unhealthy eating habits for good! My goal is to bring you hope with every episode to know that you truly can achieve the life you desire. Join me!Enjoy! Let me know what you thought.Connect To Our Weekly Tuesday Facebook LIVES (8:30pm EST):https://www.facebook.com/davekhernandezConnect With AllisonFacebook: https://www.facebook.com/allison.oswald.56Follow me on all social platforms: @davekhernandezInstagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https://www.linkedin.com/in/davekhernandez/If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comMore About Me: www.davidhernandez.coPodcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Behind The Scenes Look Of An Ex-Sugar Addicts Journey To Quitting - Part 1 | David Hernandez and Allison Oswald

Play Episode Listen Later Jun 18, 2022 66:46

In today's episode I share with you an inside look of how I coached my student and client Allison Oswald to stop binging on sugar. Allison was like many others, when she was dealing with emotions or wanted to distract herself she would resort to sugar as her comfort. After 20 years of this life she realized she had to make a change. Through her search for an answer she stumbled upon my coaching program after hearing the testimonies of my other clients. After many failed attempts she decided to give it a shot. As she described in this episode, she quickly realized why her previous attempts of weight release were not successful. Through our coaching she was finally able to discover the key to living the life she truly desires, the life she is living now. My goal is to bring you hope with every episode to know that you truly can achieve the life you desire. Join me!Enjoy! Let me know what you thought.Connect To Our Weekly Tuesday Facebook LIVES (8:30pm EST):https://www.facebook.com/davekhernandezConnect With AllisonFacebook: https://www.facebook.com/allison.oswald.56Follow me on all social platforms: @davekhernandezInstagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https://www.linkedin.com/in/davekhernandez/If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comMore About Me: www.davidhernandez.coPodcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Why You Can't STOP Eating The Foods You Don't Want to Eat | David Hernandez & Allison Oswald

Play Episode Listen Later Jun 10, 2022 55:06

Have you ever ate food you didn't want to eat, and food you knew you should not be eating but yet couldn't stop eating them? Allison received a recent question from an audience member in Illinois who asked, "Why can't I stop eating foods I don't want to eat?". I absolutely love this question. In today's episode I break down the reason why. There is so much I share regarding this topic. The depth of this conversation is powerful and I know you will be blown away. I believe this information is extremely necessary for everyone to know because you will learn why you keep repeating food patterns that are impacting your health and life. My goal is to bring you hope with every episode to know that you truly can achieve the life you desire. Join me!Enjoy! Let me know what you thought.Register for my 2 Day Conference - First Leap To Better Health: (Let's End Emotional Eating Together) www.firstleaptobetterhealth.comConnect To Our Weekly Tuesday Facebook LIVES (8:30pm EST):https://www.facebook.com/davekhernandezConnect With AllisonFacebook: https://www.facebook.com/allison.oswald.56Follow me on all social platforms: @davekhernandezInstagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https://www.linkedin.com/in/davekhernandez/If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comMore About Me: www.davidhernandez.coPodcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

7 Simple Ways To Achieve A Better Life Today | David Hernandez

Play Episode Listen Later Jun 7, 2022 40:22

The prospect of setting out to achieve your life goals and be the person you've always dreamed of being sounds incredible...at first. In practice, however, it can easily become an effort so daunting that it prompts us to quit soon after starting. If you can relate to this, you know that this cycle is all too familiar. But what if I told you there was a way to achieve those goals after all, that is without the heart ache, struggles and almost inevitable collapse? This can be done by simply breaking these goals down to small, actionable steps that are completely doable and will result in exponential results. In this episode, I share with you 7 tips that you can take to make the first important steps toward big changes in your health, your fitness, and your life! Join me!Enjoy! Let me know what you thought.Register for my 2 Day Conference - First Leap To Better Health: (Let's End Emotional Eating Together) www.firstleaptobetterhealth.comFollow me on all social platforms: @davekhernandezIf you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comTune In: Weekly On Tuesday's and Thursday'sMore About Me: www.davidhernandez.coEmotional Eating Support: www.emotionaleatingsupport.comPodcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Why Your Food Problem Is A Brain Problem | David Hernandez and Allison Oswald

Play Episode Listen Later Jun 2, 2022 65:34

It is a common misconception that food problems such as emotional eating, stress eating, boredom eating and binge eating are all issues that can be solved by simply trying to eat better. Even though these problems are all leading causes of obesity, they are often underestimated in their impact on the daily lives of millions of Americans. The reality is that these issues have a much deeper root. In today's episode, we discuss this issue in depth. My goal is to bring you hope with every episode to know that you truly can achieve the life you desire. Join me!Enjoy! Let me know what you thought.Register for my 2 Day Conference - First Leap To Better Health: (Let's End Emotional Eating Together) www.firstleaptobetterhealth.comConnect To Our Weekly Tuesday Facebook LIVES (8:30pm EST):https://www.facebook.com/davekhernandezConnect With AllisonFacebook: https://www.facebook.com/allison.oswald.56Follow me on all social platforms: @davekhernandezInstagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https://www.linkedin.com/in/davekhernandez/If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comMore About Me: www.davidhernandez.coPodcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

The Worst Medical Procedure Of Her Life | David Hernandez and Allison Oswald Featuring Crystal Jordan

Play Episode Listen Later May 27, 2022 63:58

Sadly not all doctors have the right intentions for their patients especially when we are talking about weight loss. My special guest Crystal Jordan is one to attest to this. In today's episode Allison and I have a conversation with Crystal as she shares the worst medical decision she has ever made. Listen to learn how the doctors deceived her and scammed her into getting a deadly medical procedure that put her life in danger and that took the life of her child. My goal is to bring you hope with every episode to know that you truly can achieve the life you desire. Join me!Enjoy! Let me know what you thought.Register for my 2 Day Conference - First Leap To Better Health: (Let's End Emotional Eating Together) www.firstleaptobetterhealth.comConnect To Our Weekly Tuesday Facebook LIVES (8:30pm EST):https://www.facebook.com/davekhernandezConnect With Crystal JordanFacebook: https://www.facebook.com/amare.hart.3Follow me on all social platforms: @davekhernandezInstagram: https://www.instagram.com/davekhernandez/Facebook: https://www.facebook.com/davekhernandezTwitter: https://twitter.com/davekhernandezLinkedIn: https://www.linkedin.com/in/davekhernandez/If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comMore About Me: www.davidhernandez.coPodcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

How To Escape The Death Caused By Emotional Eating | David Hernandez and Allison Oswald

Play Episode Listen Later May 20, 2022 69:17

Let's not deny the truth about this: Over-eating is the cause of over 11 million deaths every year. Various studies have been conducted over the past few years that show that non-communicable diseases such as heart disease and diabetes are a leading cause of death, and 88% of these noncommunicable diseases stem from the issues of emotional-eating and over eating. Now, while these stats may be true, this doesn't mean that those struggling with over-eating should lose hope. In today's episode, Allison and I dive into the shame and loss of hope that many experience as they struggle with an issue that is so wide spread yet so under acknowledged. If you feel hopeless, this is a must-watch episode. Let us encourage and support you by giving you the instructions to help you avoid becoming a statistic! My goal is to bring you hope and know that you truly can achieve the life you desire. Join me!Enjoy! Let me know what you thought.Register for my 2 Day Conference - First Leap To Better Health: (Let's End Emotional Eating Together) www.firstleaptobetterhealth.comConnect To Our Weekly Tuesday Facebook LIVES (8:30pm EST): https://www.facebook.com/davekhernandezFollow me on all social platforms: @davekhernandezIf you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comMore About Me: www.davidhernandez.coPodcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Finding The Weak Link (with Guest Brandon Eastman)

Play Episode Listen Later May 12, 2022 60:11

I'm really excited about today's conversation. My guest Brandon Eastman is a successful business coach who helps other coaches create and sell their own signature program. In this episode, he shares his wisdom to help us identify the one area in our lives that is dragging every other area down. Brandon explains the importance of finding and fixing the weak link in life in order to find meaning and success in the areas of life that matter.Enjoy! Let me know what you thought.Connect with Brandon EastmanWebsite: https://www.bebetterindustries.comInstagram: @brandoneastman_Facebook: https://www.facebook.com/brandoneastman2YouTube: https://www.youtube.com/channel/UCtsrT-J29zIcDQnGlSTe2oACall: (518) 932-8108Email: brandon@bebetterindustries.comRegister for my 2 Day Conference - First Leap To Better Health: (Let's End Emotional Eating Together) www.firstleaptobetterhealth.comFollow me on all social platforms: @davekhernandezMore About Me: www.davidhernandez.coPodcast:https://www.buzzsprout.com/1948853YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

This Is Why You Are Still Overweight

Play Episode Listen Later May 6, 2022 28:50

Today I break down the reason that most people stay overweight despite tremendous effort and exhausting measures to release weight (a.k.a. lose weight). If this is you, you'll be glad to know that once you are able to fully grasp the truths I share today, your weight release journey will become fun and freeing, and you'll begin to see the long term results you've always desired. My goal is to bring you hope and know that you truly can achieve the life you desire. Join me!Enjoy! Let me know what you thought.Follow me on all social platforms: @davekhernandezIf you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.comMore About Me: www.davidhernandez.coRegister for my 2 Day Conference - First Leap To Better Health: (Let's End Emotional Eating Together) www.firstleaptobetterhealth.comPodcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Ex-Sugar Addict Tells All (with Guest Allison Oswald)

Play Episode Listen Later Apr 29, 2022 58:59

Have you ever been a sugar addict? In today's episode we have a conversation with an ex-sugar addict who tells all. Allison Oswald is a wonderful wife, mother of two amazing children and an incredible professional who struggled with sugar addictions for many many years. I asked her to come on today's episode and be raw and real about her life. Not only is she an ex-sugar addict but she also happens to be one of my student clients that I've had the privilege of coaching and mentoring. I'm really excited for you to listen to her story. If you have ever struggled with sugar cravings or addictions you will definitely get lots of insights that will encourage you. My goal is to bring you hope and know that you too can become an ex-sugar addict. I am on a mission to help people improve their lifestyle to live the life they truly desire. Join me!Enjoy! Let me know what you thought.Follow me on all social platforms: @davekhernandezIf you would like to ask Allison any questions or would like to connect with her shoot us an email to: listennotdefeated@gmail.comMore About Me: www.davidhernandez.coRegister for my 2 Day Conference - First Leap To Better Health: (Let's End Emotional Eating Together) www.firstleaptobetterhealth.comPodcast:https://www.buzzsprout.com/1948853Spotify:https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQYouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

The 8 Thinking Traps You Should Avoid - Part 2

Play Episode Listen Later Apr 21, 2022 28:58

Today is part 2 and I am pumped for this show. In today's episode I the final 4 Thinking Traps we should avoid that I learned from my good friend Dr. Nick Holton (Ph.D.) This insight has completely changed my life and is something I use specifically with the students I coach and mentor. Learning this information will help you put an end to destructive mindset habits that you may be trapped in. My goal is to share this insight with hopes of you too eliminating those thinking traps from your life. I am on a mission to help people improve their lifestyle to live the life they truly desire. Join me!Enjoy! Let me know what you thought.Follow me on all social platforms: @davekhernandezConnect with Nick Holton (Ph.D.)Website: www.eudaimonics.orgInstagram: @dr.nickholtonFacebook: https://www.facebook.com/Dr-Nick-Holton-103853058841925Email: nick@eudaimonics.orgMore About Me: www.davidhernandez.coRegister for my 2 Day Conference - First Leap To Better Health: (Let's End Emotional Eating Together) www.firstleaptobetterhealth.comPodcast:https://www.buzzsprout.com/1948853YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Finding Meaning In What You Hate (with Guest DJ Thielen)

Play Episode Listen Later Apr 15, 2022 64:12

You are going to really enjoy today's show. My guest DJ Thielen (Ceo, Real Estate Investor and Entrepreneur) and I have an amazing conversation about major turning points in his life and how he overcame them. He shares tons of wisdom that he has learned from his mentors and business experiences. He shares how to find meaning in what we hate. I can't wait for you all listen. Enjoy! Let me know what you thought.Connect with DJ ThielenWebsite: www.djthielenlive.comInstagram: @d.j.thielenFacebook: https://www.facebook.com/dj.thielenYouTube: https://m.youtube.com/user/djthielenCall: (503) 740-6029Email: dj@djthielenlive.comFollow me on all social platforms: @davekhernandezMore About Me: www.davidhernandez.coRegister for my 2 Day Conference - First Leap To Better Health: (Let's End Emotional Eating Together) www.firstleaptobetterhealth.comPodcast:https://www.buzzsprout.com/1948853YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

The 8 Thinking Traps You Should Avoid

Play Episode Listen Later Apr 8, 2022 22:21

Today, is a fun one for me. In today's episode I share content from a recent YouTube video I created talking about the 8 Thinking Traps you should avoid. This insight was given to me by Nick Holton a dynamic psychologist who focuses on helping men and women thrive. Through the year we have become friends and a valuable asset to my life. This episode is a part 1 of 2 where I break down each thinking trap with details. Learning this information has impacted my life tremendously and has helped me end destructive mindset habits that I didn't know were affecting me. These traps are something I also teach my client students as they venture in their health and fitness journey. My goal is to share this insight with hopes of you too eliminating those thinking traps from your life. I am on a mission to help people improve their lifestyle to live the life they truly desire. Join me!Enjoy! Let me know what you think.Follow me on all social platforms: @davekhernandezMore About Me: www.davidhernandez.coCheck out my Emotional Eating Support Community - Watch My Masterclass: www.emotionaleatingsupport.comPodcast:https://www.buzzsprout.com/1948853YouTube:https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

These 6 Things Make You Who You Are Today

Play Episode Listen Later Mar 31, 2022 43:50

I'm really excited about today's episode. In today's episode I breakdown the 6 things that are making you who you are today. These things influence the development of your life in all areas. When we can understand how these elements impact our life we can begin to learn why we may be struggling with certain setbacks. My focus in this episode is to provide you insight that can help you have more awareness of yourself. The more awareness we have the better we will understand how we function. I want you to know that you are incredible and I want you to live the best life possible. Join me in this episode!Enjoy! Let me know what you think.Follow me on all social platforms: @davekhernandezMore About Me: www.davidhernandez.coCheck out my Emotional Eating Support Community - Watch My Masterclass: www.emotionaleatingsupport.comPodcast:https://www.buzzsprout.com/1948853YouTube:https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

How Your Relationship with Food is Shaping Your Life - Part 2

Play Episode Listen Later Mar 25, 2022 35:48

Today, I have a really insightful teaching. In today's episode I continue to talk about how your relationship with food is shaping your life. I specifically focus on how your relationship with food has been developed from your childhood. My goal is to continue to shed some light on this topic which is usually kept in the dark. As I mentioned in the part 1 episode, your relationship with food impacts everything you do and everything you are. Often times we don't understand what that really means and how something so menial can be so significant in it's impact in just about every area of life. In this episode, I provide insight and bring revelation with hopes of inspiring change while also offering a life changing solutions. I am on a mission to help people improve their relationship with food. Join me in my bold initiative to break down the barriers of food relationships in our culture.Enjoy! Let me know what you think.Follow me on all social platforms: @davekhernandezMore About Me: www.davidhernandez.coCheck out my Emotional Eating Support Community - Watch My Masterclass: www.emotionaleatingsupport.comPodcast:https://www.buzzsprout.com/1948853YouTube:https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

How Your Relationship with Food is Shaping Your Life - Part 1

Play Episode Listen Later Mar 17, 2022 32:59

Today I have a very special topic for you. In today's episode I share with you how your relationship with food is shaping your life. My goal is to shed some light on a topic that is usually kept in the dark. Your relationship with food impacts everything you do and everything you are. Often times we don't understand what that really means and how something so menial can be so significant in it's impact in just about every area of life. In this episode, I provide insight and bring revelation with hopes of inspiring change while also offering a life changing solutions. I am on a mission to help people improve their relationship with food. Join me in my bold initiative to break down the barriers of food relationships in our culture.Enjoy! Let me know what you think.Follow me on all social platforms: @davekhernandezMore About Me: www.davidhernandez.coCheck out my Emotional Eating Support Community - Watch My Masterclass: www.emotionaleatingsupport.comPodcast:https://www.buzzsprout.com/1948853YouTube:https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Destigmatizing Emotional Eating - What You Must Know...

Play Episode Listen Later Mar 10, 2022 37:47

Today is a powerful episode that is near and dear to my heart. In today's episode I share with you why there is no shame if today you find yourself struggling with emotional eating, stress eating, boredom eating or even emotional non-eating. I am on a mission to destigmatize emotional eating and all the labels society has given it. It's time to get vulnerable about this topic and I ask that you join along with me.Enjoy! Let me know what you thought.Follow me on all social platforms: @davekhernandezMore About Me: www.davidhernandez.coCheck out my 2 Day Event - First Leap To Better Health: www.firstleaptobetterhealth.comPodcast:https://www.buzzsprout.com/1948853YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

How Your Darkest Moments Can Help You Find Purpose and Meaning - Welcome

Play Episode Listen Later Mar 3, 2022 17:54

Today is Episode 1 of my show Listen, You're Not Defeated. In today's episode I share with you how two (2) of my darkest life moments helped me find purpose and meaning to do what I do today. I also share with you how this show came to be, what you should expect from future episodes and why I am so passionate about what I do, and much more.Enjoy! Let me know what you thought.Follow me on all social platforms: @davekhernandezMore About Me: www.davidhernandez.coCheck out my 2 Day Event - First Leap To Better Health: www.firstleaptobetterhealth.comPodcast:https://www.buzzsprout.com/1948853YouTubehttps://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ