Little Girls Aren't Taught This

Send us a textIn this episode, I share techniques from the therapy room this week that a have helped clients move out of their mind / unhelpful patterns so they can drop into their bodies. The techniques:Letters to your bodyIntrusive thoughts as the bullyInterject the automatic loopFind your feet Let me know if you try!Join the free female sexuality telegram group HEREDrop me a Dm or email for more information on my UK 2026 somatic female sexuality retreat Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textJoin me for this yummy conversation with Fiona Mccoss, where we dive into the realms of wild feminine embodiment, sexuality, and reclaiming power through archetypes. Fiona shares her journey as a women's mentor, highlighting the importance of understanding sexuality as something far deeper than just the physical, and the necessity of reconnecting with the wild woman within.Together, we explore the complexity of the whore archetype, the dark feminine, and the power of authenticity when it comes to navigating desire and self-discovery. This conversation is a powerful reminder for women to embrace their true nature and honour the many layers of their femininity.We also touch on themes of self-love, empowerment, and the reclamation of pleasure through the archetype of the wild woman. From acknowledging trauma to redefining pleasure in simple, everyday ways, this dialogue highlights the importance of personal sovereignty. It reminds us that true fulfilment originates from within, not from external validation.Follow Fiona on Social Media @Fionamccoss Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textIn this episode, I share my transformative experience at a sexuality retreat centred on de-armouring and emotional exploration. I talk about the Gaia Method, a body-oriented approach to healing, and reflect on powerful themes like intimacy, consent, and reclaiming personal power.This journey led me into deep self-discovery, understanding the connection between sexuality and self-love, and breaking free from societal expectations around female sexuality. I open up about the emotional process of witnessing and holding space for raw feminine expression, the healing that came through connection and compassion, and how self-love played a vital role in healing trauma stored in my body.Through it all, I reflect on how I found safety in pleasure, strength in vulnerability, and a deeper calling to support others on this path.JOIN THE WAITLIST FOR MY UK-BASED 2026 Female Somatic Sexuality Retreat! Cannot believe I'm writing this :) JOIN HERE Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textIn this episode, I'm joined by the brilliant Coach, Author and Speaker Tamu Thomas as she shares her powerful journey from burnout to self-empowerment. Together, we explore how societal pressures affect women's well-being and how tools like journaling can support self-discovery and healing from limiting beliefs.Tamu speaks beautifully about the role of pleasure in empowerment and the importance of rebuilding trust with oneself to reconnect with the body and access deeper satisfaction in life. Our conversation dives into the power of breathwork, embodiment, and intentional self-care. We unpack the importance of listening to the body's signals, setting healthy boundaries, and allowing space for grief as a pathway to transformation. We also reflect on what it means to redefine success, cultivate true resilience, and live with authenticity. Tamu offers heartfelt wisdom on embracing all parts of yourself and prioritising personal growth and well-being.Follow Tamu on Social'sIG Tamu.ThomasOrder Women Who Work too Much  HERESomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textIn this episode of Wild and Whole, I'm joined by the amazing Angel, a holistic practitioner and bodyworker, as we explore the profound importance of touch in healing. We discuss how touch influences emotional and physical well-being, emphasising the need for safe, authentic connections and personal awareness of our own needs.Our conversation covers the therapeutic benefits of bodywork, how trauma impacts the body, and the essential role of creating safe healing spaces. Angel shares valuable insights into connecting with our inner wisdom, highlighting how tailored touch therapies like Lomi Lomi can foster emotional resilience and personal growth.We delve into the role of sexual energy in bodywork, the necessity of feeling supported and held, and effective techniques for receiving touch. Additionally, we emphasise the importance of consent, autonomy, and self-advocacy in therapeutic and intimate settings. Find Angel on Socials:Instagram Angeltreebeewww.bethhunt.co.ukSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textWelcome to this short episode where I explain felt sense and guide you through a somatic exploration. I share the importance of tuning into bodily sensations and building awareness of one's internal landscape, and noticing what's going on in your body. JOIN MY FREE 5 DAY EMBODIED EXPERIENCE - Wild, Wise & Whole. A transformative 5-day experience exploring the deep connection between the nervous system, the feminine experience, and the body.  Sign Up Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textIn this episode, I'm joined by the amazing Emma Mumford, award-winning life coach and manifestation expert who joins me to delve into the transformative power of manifestation and the law of attraction. Emma shares her personal journey from struggling with anxiety and debt to becoming a successful life coach and author. We discuss the importance of inner work, the five steps of manifestation, and how to navigate the challenges of letting go and trusting the process. We also discuss the intricate relationship between manifestation, embodiment, and personal alignment.Emma shares insights from her upcoming book, emphasizing the importance of knowing one's 'why' in the manifestation journey and the need for personal alignment in setting goals.Find Emma on Socials https://emmamumford.co.uk/@iamemmamumfordPre-order her amazing book Aligned AbundanceJOIN MY FREE 5 DAY EMBODIED EXPERIENCE - Wild, Wise & Whole. A transformative 5-day experience exploring the deep connection between the nervous system, the feminine experience, and the body.  Sign Up Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textFeeling anxious, overwhelmed, or triggered? In this episode of Wild, Wise & Whole, I'm sharing simple somatic tools you can use to calm your nervous system and find immediate relief in moments of stress. You'll learn quick, practical techniques to regulate anxiety, soothe emotional overwhelm, and shift out of reactive states—without needing to talk yourself out of it.I'll guide you through methods like the 4-7-8 breath for anxiety, grounding through the 5 senses, and hand-on-heart breathing to help you feel more present and connected. Plus, I'll explain why these techniques work from a nervous system perspective, empowering you to create lasting shifts in how you respond to stress.JOIN MY FREE 5 DAY EMBODIED EXPERIENCE - Wild, Wise & Whole. A transformative 5-day experience exploring the deep connection between the nervous system, the feminine experience, and the body.  Sign Up Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textIn this episode, I sit down with Starling, a gorgeous human being, a pop singer and a creativity mentor, to explore the importance of embracing creativity in all areas of life and overcoming the blocks that hold us back from reaching our full potential. We dive into how childhood narratives shape self-belief, the tension between authenticity and attachment, and the cultural influences that impact our financial mindset.Starling shares the significance of financial clarity and building a healthy relationship with money, while breaking down the stigma around debt and highlighting financial fitness as a form of self-care. Together, we unpack the complex relationship between money, consumerism, and self-worth, emphasizing the value of delayed gratification, minimalism, and living in alignment with personal values. Through personal stories and practical insights, this conversation encourages you to reflect on these topics to create a life that feels like magic. Connect with Starling on IG @StarlingsworldCheck out her music on all streaming platforms Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textJoin me for another solo episode as I explore the intricate relationship between people-pleasing, boundary-setting, and the nervous system giving a perspective you may not have heard before. If you struggle to say no, worry about judgment, don't want to let people down and have non-existent boundaries despite how hard you try this is for youIn this episode, I explain how the fawn response, particularly prevalent among women, influences behaviours and emotional responses and how this is massively linked to your nervous system. I'll share both somatic and practical tips to help your nervous system feel safe so you can start to put yourself first and break people-pleasing cycles. Journal Prompts:Where in my life am I saying yes when I really want to say no? What would it feel like to honour my true needs in that situation? What do I need and desire? Want to heal your nervous system?More details on R&R (Restore & Reconnect: A Nervous System Journey)Cohort 2 Starting 28th April 2025  Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textIn this episode of Wild and Whole, I share practical techniques to reduce stress and promote grounding. I emphasize the importance of breathing, slowing down, physical movement, and grounding techniques to help manage everyday stressors. (The technique I forgot the name of is horse breath) Let me know if this helps on IG More details on R&R (Restore & Reconnect: A Nervous System Journey)Cohort 2 Starting 28th April 2025 Follow me on social media @justlydsxSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textThis Week I'm joined by my amazing Client Leah Gregory, a phenomenal high-ticket sales strategist who helps heart-lead business owners scale and sell with simplicity and integrity. In this episode, we discuss her journey in awakening and embodying her feminine power, discussing the impact this has had on her business and sales growth and how she now shows up as a mother and woman in her life in such a different way. We discuss noticing when we operate with wounded energy in business, redefining and balancing masculine and feminine energies to find the sweet spot, how mindset work only gets us so far, the importance of embodied trust as a leader, and how you can build sustainable growth and success without self-sacrifice. Connect with Leah on Instagram @iamleah.co.ukJoin our IWD event on the 7th March 2025 This transformative day is crafted for women who:Since there's a more powerful way to create success than traditional masculine approachesAre ready to harmonise their divine feminine and masculine energies in businessWant to accelerate growth without sacrificing their well-being or authenticityYour investment includes:Transformative workshops with both Leah and myselfNourishing lunch and refreshmentsGorgeous content Intimate space limited to just 16 womenPost-event networking with fellow changemakersJOIN HERE Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textThis week, I'm back with another amazing guest episode. I'm joined by Erin, a somatic coach who works with women on relational attachment, cycle, and nervous system healing. In this episode, we discuss the link between the female body and nervous system health, which is fundamentally missing from much of the nervous system space. We geek out and chat about the intricate relationship between a woman's cycle, and how each phase can be worked with somatically to enhance trauma healing, embodiment and nervous system health.We discuss how to break patterns of shame, the role of oxytocin in regulation, hormone fluctuations and the necessity of pleasure and joy in healing. Erin is a wonderful somatic coach and you can find her at @the.humm on Instagram or https://www.thehumcoaching.comSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textOne year after navigating deep trauma, I'm reflecting on the biggest lessons that have shaped my healing, growth, and sense of self. In this episode, I share the three most powerful insights I've learned in the past year—lessons that continue to transform my life.We'll explore:Patience - Why true healing happens on its timeline, not on a deadline.Creating Safety to Break Cycles - How nervous system regulation and inner safety help us stop repeating the past.Choosing Yourself & Finding Happiness - Why putting yourself first is not selfish, but the path to deep fulfilment.If you're navigating your own healing journey, this episode reminds you that growth is happening, even when you don't see it yet.Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textHave you ever felt emotionally numb, constantly fatigued, or stuck in patterns of avoidance—and wondered why? These subtle signs often go unnoticed, but they're your nervous system's way of asking for support.In this episode of Wild, Wise & Whole, I share three surprising signs your nervous system might be struggling and what they mean for your body and mind. You'll learn how to recognize these quiet cues, understand what's happening beneath the surface, and explore practical tools to reconnect with yourself and find balance.If these signs resonate, my Restore & Reconnect program is here to guide you. It's designed to help you create nervous system safety, build resilience, and reconnect with your body deeply and meaningfully.Journal Prompt:What signs has your body been sending you lately, and how can you start listening?Book a Free ChatMore Details on R&RSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textJoin me for the first guest episode of 2025. This week, I am joined by the amazing Nisaraga Dobosz. Nisarga is a bodywork therapist, specialising in Myofascial Energetic Release and deep tissue work. He is also an experienced teacher of Lomi Lomi Nui massage, trained with Gabor Mate as a compassion inquiry practitioner and a facilitator on the Bio-dynamic trauma release breathwork training. He has been practising bodywork, breathwork, meditation, and tantra for over 20 years. In this episode, we explore how trauma affects your sense of wholeness and the transformative power of the breath to help you reconnect with it. We also discuss the importance of self-compassion in the healing journey and how to rediscover who you truly are, reawakening your joy, love, and power along the way. https://www.nisarga8.com/aboutInstagram - Nisarga8 Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textIn this episode of Wild, Wise & Whole, I'm sharing why your nervous system craves stability and how to shift from rigid goal-setting into intentions that feel grounded and expansive. We'll explore the difference between goals vs. intentions, how to honour both, why drastic changes often backfire thanks to your nervous system, and how to set aligned goals that honour your body's natural rhythms.I'll also explain some nervous system-friendly practices to help you build a feeling of safety, support, and deep connected to yourself.If you're ready to expand your capacity and create sustainable growth, tune in. I also share how my Restore & Reconnect program can support you in building lasting transformation if you wish to make sustainable change and cultivate safety in your body. Journal Prompts:Remember no judgment, just awareness. How can I set intentions that feel nourishing for my body and nervous system right now? Reflect on how you want to feel this year rather than just focusing on results.What's my usual pattern when it comes to making change? How do I respond? What small, sustainable shifts can I make that honour my current capacity while still allowing space for growth? Identify gentle steps that feel safe and aligned rather than overwhelming.Free Nervous System Healing Webinar (19th Jan): JOIN More Details: Restore & Reconnect: A Nervous System Journey Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textThe New Year often comes with big expectations, but what if January isn't the time to hustle or overhaul your life? In this episode of Wild, Wise & Whole, I explore the pressure to “start fresh” and how it can leave us feeling disconnected, overwhelmed, and out of sync with our natural rhythms.I'll share why winter is a season for rest and reflection, not forcing change, and how aligning with your nervous system can help you set expansive and sustainable intentions. We'll also dive into practical tools to soothe your body after the busy holiday and create a foundation of safety, ease, and clarity for the year ahead.This episode is for you if you're craving a gentler, more grounded approach to January. Tune in, reconnect with yourself, and let's start the year in alignment.Journal PromptsWhat expectations or pressures am I feeling as the New Year begins?What does my body truly need right now in winter?What goals or intentions feel expansive and aligned with my current state, and which ones feel forced or constrictive?Join the free nervous system webinar on 19th January - HEREWant to work on your nervous system in 2025? Book a free R&R Chat Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Send us a textIn this special reintroduction episode of Wild, Wise & Whole, we celebrate Friday the 13th, a day rooted in the power and mysticism of the Divine Feminine. Join me as we explore the true history and meaning of this sacred day, uncover what the Divine Feminine is, and discuss why reclaiming it is a transformative act of healing and empowerment.I'll also share the heart behind the podcast's rebrand and what it means to live as a wild, wise, and whole woman. Together, we'll dive into practical ways to reconnect with your feminine energy, align with your natural rhythms, and embrace the fullness of your truth.This episode is your invitation to honour the power, wisdom, and wholeness within you. Tune in and let's journey together.Journal Prompts:What is one small step I can take today to reconnect with my feminine energy and embrace my wholeness? How would my life look and feel if I were to fully embody the wild, wise, and whole version of myself? What parts of my wild, authentic self have I hidden or been afraid to express?What does the term “Divine Feminine” mean to me? How do I see it expressed in myself and in others?When do I feel most connected to my feminine energy? What does it feel like in my body?BOOK - Women who run with wolves Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

Welcome to a very personal episode on the podcast, one where I'm not showing up as Lydia the somatic psychotherapist but as Lydia the woman. Sharing my personal journey over the last few months in the hope of helping those who listen. For the last 6 months, I have been doing deep trauma processing and this episode is a raw, honest conversation of what that looks like. I talk about facing my deepest wounds, and how It felt to learn about the protective mask I'd created to keep true vulnerability away. Matt and I also chat about embodiment and what that truly means, our work together and the reality of returning home to yourself and your body in the aftermath of trauma. I want this episode to show despite the pain and vulnerability of trauma processing, what you gain from doing it makes life so much richer. I hope you enjoy it and it resonates in some small way, if this episode resonates I'd love to hear your feedback (either leave it below in or personally send me it) . I guess it's confirmation that being so vulnerable and sharing so honestly is worth it so I'd be open to recording more of these episodes knowing it helps people on their journey. Sending love Lydia Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

This week I am releasing a special I am Arla episode featuring Myself and Devika plus our special guest Carina Talla.  In this episode, we talk about the healing powers of inner child work and how that can help women thrive despite the traumatic wounds from childhood. Devika and Carina share their perspectives as survivors and I give insight as a somatic psychotherapist creating a gorgeous conversation packed with insight and strength. Carina Talla is a healing coach, inner child healing expert, and the founder of the How To Heal™ Method, a 12-step methodology for healing from childhood trauma. A modernised approach to inner child healing that combines trauma-informed science, psychology, holistic healing, and spirituality.Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

I'm back with another guest episode, this week I'm joined by Psychological coach Lucy Spicer. In this episode we explore Perfectionism and high-performing anxiety, what are they? and why might you struggle with this? The reward vs struggle that comes with Perfectionism and high-performing anxiety. Why perfectionism often drives people to set unrealistically high standards for themselves and how can people strike a balance between striving for excellence and avoiding the pitfalls of perfectionism?How Impostor syndrome can hold individuals back from embracing their accomplishments. We explore strategies to help recognise and overcome impostor feelings in both personal and professional contexts.How high-performing anxiety can lead to burnout, again exploring what coping mechanisms or mindfulness practices help manage anxiety and prevent burnoutHow to navigate social media and societal pressures that exacerbate feelings of inadequacy, sharing some advice to help you navigate external influences while maintaining a healthy self-image. Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

This week I am joined by Dr Maya @drmayashetreatMaya is a neurologist, herbalist and expert on integrating psychedelics/master plants into the healing journey for deeper self-discovery. In this week's episode, we explore: Our personal journeys using psychedelics/master planets and how they have influenced our perspective on healing and personal growth.We explain what psychedelics/master plants are and debunk some common myths and misconceptions. We chat about forming a respectful relationship with Planet Medicine and how to know if you are ready to incorporate them into your healing journey.The role of mushrooms and cannabis in trauma healing and resilience building. How do these substances work to address trauma, and what scientific or anecdotal evidence supports their effectsLastly, some key lessons Dr Maya has learned about the responsible and safe use of psychedelics plus some key insights on how to integrate what comes up. Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

I'm Back with another solo episode, this week talking about ways you can have a balanced and healthy healing journey. In this episode, I explore the opposite of triggers aka glimmers and chat through what they are, why they are crucial to any healing journey, how they help us navigate daily stress and why any deep work you do should have time spent finding your glimmers. I share insight on how they help regulate your NS compared to triggers which dysregulate and give some somatic ways you can check in, connect and explore what Peter Levine describes as your felt sense.  I also chat through the importance and benefits of this and share ways you can reflect on the topics discussed in real-time for your own healing journey. Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

I'm back for another guest episode with Dr Jessica @jessicaleighphd This week I am joined by Dr Jessica who is a clinical psychologist from the US, someone I love on socials as she creates such good content around normalizing therapy, therapists, & mental health.In this episode we discuss Normalizing mental health and debunking some myths/trends seen on social media. Why social media is not therapy and ways you can use it effectively for positive mental well-being. What is self-compassion, why it is important and how to cultivate that for ourselves and others around us.Jessica IG Jessica TiktokJessica's Podcast Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

Join me for this week's podcast as I delve into the ever-evolving landscape of human identity and ways you can embrace change. Life is a series of transitions, whether by choice or circumstance, and these shifts in identity can be both liberating and challenging. I discuss techniques to navigate the phase of 'shed and step into' whilst staying authentic and embracing change. Embodied Feminine Retreat I have spaces for therapy clients, if interested please email me at hello@lydiamccartney.comSomatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

I'm back for season three and this week I'm joined by fellow psychotherapist Tasha Bailey. In this episode, we explore:What inner child healing is and how to do this in a therapeutic space. The importance of self-love and the many variations this can take.How therapy helps you heal and uncover self-awareness  How creativity brings a different layer to uncovering your true self Instagram: @realtalk. therapist Purchase Tasha's book HERE Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

Welcome back to another episode of the podcast, this week I'm delving into a fascinating and transformative approach to personal healing and self-discovery.  I explore a model called Internal Family Systems which is a therapeutic framework that offers insights into our inner world and provides tools for healing and integration.  Learning about this was something that helped me greatly in my own personal therapy, it gave me so much insight into parts of self allowing me to deeply heal and grow. In this episode, I explain what IFS isThe parts of our sub-personalities: managers, firefighters and exile workI discuss the traits, purpose and how to work with each part of the self. Ways to integrate IFS into your own healing journeyInquire about somatic therapy Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

This week I'm joined by Emma Davey, trauma therapist specialising in narcissistic abuse and founder of the  My Nara App. In this week's episode, we discuss:What Narcissism actually isRed flags to look out forThe impact Narcissistic abuse can have on an individualWhat a trauma bond is and how to start breaking free from one How to build trust after an abusive relationship How to heal after an experience with a narcissistic person You can find Emma at @mynara.app www.mytraumatherapy.co.ukSomatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

Welcome back to another episode of the podcast, this week I have a short episode but this is a theme I see so much in my work so I thought I'd do an episode on it so you can have clarity and understanding on your own healing journey.Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

In this episode of I delve deep into the fascinating world of attachment styles and their profound influence on our relationships. I break down the four primary attachment styles - secure, anxious, avoidant, and fearful-avoidant - helping you gain valuable insights into your own relational behaviours.Discover how early caregiver relationships and past experiences shape attachment styles and the way we perceive intimacy, trust, and emotional connection. From the security of a nurturing bond to the challenges posed by trauma and neglect, I explore the pivotal role of attachment in shaping who we are in relationships.In this episode I also chat about the impact trauma has on adult attachment and share ways you can begin to shift into a secure attachment.  QUIZ (Find out your attachment style HERE)ATTACHED THE BOOK (Purchase HERE)Inquire about working with me HERESomatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

Welcome back to another episode of the podcast, this week I am joined by Nutritional Therapist Aisling Fox @aoknutrition.  Aisling is a nutritional therapist, herbalist and strong advocate for holistic health and healing. She specialises in female hormones / fertility and through her platforms she educates women on their hormone and gut health so we can make educated decisions on what feels good for our bodies. In this episode we discuss female hormones, how contraception and the food we eat impacts our female fertility / gut health and our period cycles and chat about all the things we should have been told as young developing girls. Follow Aisling on IG  https://www.instagram.com/aoknutrition/.Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

Join me this week for a free-flow chat, in this episode I chat from the heart sharing how life is for me, how I'm in a season of rest and somatic work and I answer some questions from my Instagram Community. This was a total flow state episode for me so I can't remember the topics I discussed but I do know this episode is filled with wisdom, honesty and love. Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

Join me this week as I talk all things therapy!This week I share the purpose of therapy, exploring the transformative power it brings in fostering healing, personal growth and emotional well-being. I share tips on how you can find a therapist for you, chat about the difference between counselling and psychotherapy, share some insights on what therapy can look like and talk through the meaning behind a therapeutic relationship and process. Whether you are curious about therapy or considering it as an option this episode offers valuable insight to help you navigate the therapeutic landscape. Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

Welcome to another episode of the podcast, this week I'm back talking all things high ticket, running a business in the online space and the things I'm rejecting about the coaching industry going forward. Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

Join me this week for an episode where I share my top five books to help with your self-love, body acceptance and sexual empowerment journey.  I always get asked this question, so I thought I'd share some of my favourite books to help you guys out. Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

Join me this week as I explore anxiety and provide empowering techniques for managing it. Discover the difference between healthy and unhealthy levels of anxiety, and gain insights into common triggers. Learn practical strategies such as deep breathing exercises, and mindfulness techniques to help you navigate anxiety and cultivate self-love. Tune in to this episode to begin empowering yourself to transform anxiety into an opportunity for personal growth and well-being.Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

In this episode, I delve into the transformative power of somatic work and its vital role in healing and cultivating self-love.  I explore the mind-body connection and uncover how getting into the body can unlock deep emotional healing and personal growth. I discuss various aspects of somatic work, including its benefits in addressing sexual shame, trauma, body image issues, self-connection, joy, intuition, and divine feminine energy and share practical ways you can implement it at home. Interested in 1:1 sacred self-love sessions or ecstatic dance? drop me an email at hello@lydiamccartney.com or head to IG to send me a message. Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

Join me in this episode, as I share how Feeling powerful in your body is accessible RIGHT NOW Without the need to change anything about your body. I share my top four tips that you can begin implementing now to shift your energy and perspective, welcoming in an edge that is sure to have self-love results. Full body acceptance takes inner work, work to heal the relationship with self, and work to change deep-rooted narratives telling you your body doesn't make you worthy. It takes self-love

Welcome back to another episode, join me as I share why it's important to celebrate the small wins when on your self-love journey and how you can do this with a simple exercise that welcomes in love and gratitude. Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

Join me in this episode as I free talk about my time in Bali, the healing I committed to, and my experience hosting my first-ever self-love retreat in Mykonos. In this episode I share lessons from the most painful but amazingly healing period of my life and share how doing the work helped me show up as a different coach and woman for one of the biggest moments in my career. UK Retreat Waitlist Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

Hey, welcome back to another episode of the podcast. Join me as I discuss all things heartbreak, chatting about the stages we go through, how they impact us, and things you can do to process/move through a period of heartbreak. I share techniques and tools I've utilized to help me in my own process and share why heartbreak has been one of the most transformative periods of my life. Sacred 8 meditation program The Divine Self Love Retreat has two spots left, if you want to deepen your self-love journey and share five days with like-minded women this may be for you. click here Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

In this week's episode, I'm joined by my lovely friend and coach Laura. Join us as we discuss all things Divine feminine healing explaining what it is and how you can use this energy as a power to build the life you desire. We talk through our own experiences with The Divine Feminine and how we have intertwined that with manifestation, self-trust, and self-love to create a life of desire. Check out Laura on IG - @_lauralifts_ Her Podcast Lift Yourself with Laura on Apple and Spotify Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

Welcome back to another episode of the podcast. This week I'm chatting about all things nervous systems - what it all means, how to notice signs of dysregulation, and how you can begin to self-regulate. Your nervous system has a huge impact on so many areas of your life so when you begin to heal it has huge changes in how you connect to your body and live your life. So many of us have been living in a high-stress mode for the last few years, so this episode will serve as a way to begin to bring awareness to how that impacts you. I chat through the impact of trauma on your NS and share ways you can explore this further from the comfort of your own home.Fancy a free chat about therapy? Click HERE  Counselling Directory Profile Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

Welcome to this week's episode of the podcast, recorded whilst in UBUD Bali. Join me this week as I discuss a topic asked for on my Instagram - solo travel as a female. This week I chat about how I managed to travel in a relationship, overcome fear and step out of my comfort zone, sharing tips to help you if you want to solo travel or even book a weekend away for yourself. More Details of the Self Love Retreat Here - https://www.selflovelydia.com/retreatSomatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

Join me in this week of Little Girls Aren't Taught This to chat about all things healing. I delve into my tips around what healing is not vs what it is and how to balance the masculine and feminine elements of your journey. Let me know in the comments how this episode resonated with you To work with me in a coaching capacity head to www.selfovelydia.comFor therapy enquires please contact me at hello@lydiamccartney.comSomatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com

Hey, this week I am back to talk about all things soul purpose. Join me in this episode as I talk about my recent experience of feeling my soul's purpose, what that even means, and tips to help you begin to find yours. If you love this episode please leave a review or share your biggest takeaway with me on IG @selflove.lydiaSending Love, Lydia xOnline Programme Expert / Business Coach + Mentor / Speaker Instagram @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com //Creative Psychotherapist / Body Image Expert /Speaker @thebodyimagetherapistwww.thebodyimagetherapist.co.ukthebodyimagetherapist@gmail.com

This week on the podcast I am joined by one of my favourite, badass coaches in the online space, Kinzie Madsen. She inspires me so much with creativity, being different, and tbh just being a vibe. In this episode, we chat about being unapologetic in your branding and biz as Kinz opens up about her time growing up as a Mormon, managing owing herself and her vision online, how magic mushrooms have played a part in our expansion and how she built a multi 6 figure successful business.  You can find here: @kinziemadsenOnline Programme Expert / Business Coach + Mentor / Speaker Instagram @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com //Creative Psychotherapist / Body Image Expert /Speaker @thebodyimagetherapistwww.thebodyimagetherapist.co.ukthebodyimagetherapist@gmail.com

Hey, This week I'm sharing my biggest takeaway from seeing the incredible Dr. Jordan Peterson Live. I share how his words resonated with me and expanded my process of thinking about life and its true meaning and how speaking your truth has such a vital role in living into our virtues (high standards). Sharing my top tips to help you speak your truth and live authentically. If you loved this episode I'd be so grateful for a written review or tag me on social media and share your biggest takeaway. @selflove.lydiaOnline Programme Expert / Business Coach + Mentor / Speaker Instagram @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com //Creative Psychotherapist / Body Image Expert /Speaker @thebodyimagetherapistwww.thebodyimagetherapist.co.ukthebodyimagetherapist@gmail.com

Hey, this week I'm back with another solo episode and I'm delving into the biggest lessons from my time being a 20-something. As I approach my birthday and a new decade I've spent a lot of time reflecting on my 20s, the lessons I learned, and how that's shaped me into the woman I am today. If you love this episode please leave a review or tag me on IG @selflove.lydia sharing your biggest takeaway. THE CEO AUDIT - Click HERE to watch the highlight and get more details DM me CEO.Online Programme Expert / Business Coach + Mentor / Speaker Instagram @selflove.lydiaPinterest @selflove.lydiawww.selflovelydia.comhello@lydiamccartney.com //Creative Psychotherapist / Body Image Expert /Speaker @thebodyimagetherapistwww.thebodyimagetherapist.co.ukthebodyimagetherapist@gmail.com

Welcome back to another episode of the podcast! This week I am joined by the amazing Sophie Killip, an eating disorder and body image therapist. Join us as we discuss food freedom and body image, lessons we learned as little girls that shaped us into the women we are today, and the ups & downs of learning to accept yourself for who you are. Find Sophie on IG @_eatingdisordertherapist