Live Durable Podcast

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Learn insightful and actionable tips from expert guests that can help you navigate any change you want in regards to health, wellness and lifestyle. Follow us on instagram @live.epoch or visit www.yourepoch.com for more actionable information on how you

EPOCH


    • Mar 13, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 55m AVG DURATION
    • 65 EPISODES


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    Latest episodes from Live Durable Podcast

    #65 - Be Strong First with Brett Jones

    Play Episode Listen Later Mar 13, 2022 76:11


    Brett Jones, MS, ATC, CSCS is StrongFirst's Director of Education and advisory board member with Functional Movement Systems. With over 25 years of experience, he continues to evolve his approach to training and teaching and is passionate about improving the quality of education for the fitness industry.Connect with Brett:StrongFirst Website | HereFMS Website | HereApplied Strength | HereInstagram |  HereConnect with EPOCH:Shop Our Cast-Iron Kettlebells | HereJoin Our Community and Receive Actionable Lifestyle Articles Each Week | HereShop Our Grass Fed Whey Protein Isolate | HereA Percentage of Proceeds from Sales Will Go To Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #64 - Commit to Excellence with James Laughlin

    Play Episode Listen Later Feb 21, 2022 63:54


    James Laughlin is a former seven -time world champion turned high performance leadership coach. He coaches and trains CEOs, entrepreneurs and professional athletes and is the founder of the Leaders' Mastermind. James is also the host of the Lead On Purpose podcast where he interviews former world leaders, fortune 200 CEOs and change-makers.Connect with James:Podcast | HereInstagram |  HereConnect with EPOCH:Join Our Community and Receive Actionable Lifestyle Articles Each Week | HereShop Our Grass Fed Whey Protein Isolate | HereA Percentage of Proceeds from Sales Will Go To Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #63 - Be Well with Bryce Wylde

    Play Episode Listen Later Feb 7, 2022 69:08


    Bryce Wylde BSc (hons), DHMHS is a leading health expert and clinician at VennMed in Toronto, co-founder of Youtrients and The DNA Co.  Bryce is also the founder of mymmunity, a best-selling author, previous host of CTV's Wylde On Health, and regular guest health expert and medical advisor to the “The Doctor Oz” show.Connect with Bryce:Website | HereMymunnity | Here "Enter code EPOCH20 to save 20% until the end of March 2022"New Book - "Brainspanners" | HereInstagram |  HereConnect with EPOCH:Shop Our Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #62 - No Limitations with Andrew James

    Play Episode Listen Later Jan 24, 2022 62:09


    Andrew James is a level 1 fascial stretch therapist and Holistic Lifestyle Coach. Utilizing the tools he's learned over the years he spent partaking in different disciplines; from break-dancing to capoeira, parkour, calisthenics, and Animal Flow, he continues to explore and develop his movement and holistic practice with the intention of sharing what he's learned with his clients to help them look, feel and move better.Connect with Andrew:Instagram |  HereTikTok | HereConnect with EPOCH:Shop Our Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #61 - Proactive Precautions around Diabetes with Dr. Shawn Cazzell

    Play Episode Listen Later Jan 10, 2022 66:39


    Dr. Shawn Cazzell is a Podiatrist and fellowship trained diabetic foot salvage surgeon. He is also a published author, international speaker, has served on medical advisory boards, is heavily involved in the development of study and protocol design and is an advocate for diabetic foot education.  Dr. Cazzell is also the founder of LPP Clinical Research, and a National and principal investigator on over 60+ clinical research trials.Connect with Dr. Cazzell:Instagram |  HereWebsite | HereWebsite | HereConnect with EPOCH:Shop Our Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #60 - An Olympian's Journey with Khamica Bingham

    Play Episode Listen Later Oct 6, 2021 55:40


    Khamica Bingham is a 100m sprinter, 2020 & 2016 Olympian, 2-time Pan Am medalist and holds 3 Canadian National records. She loves to help people to reach their full potential through motivational speaking and sports development training.Connect with Khamica:Instagram |  HereTwitter |  HereConnect with EPOCH:Shop Our Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #59 - Pay Yourself First with Stan Efferding

    Play Episode Listen Later Sep 29, 2021 72:52


    Stan Efferding is an IFBB Professional Bodybuilder and World Record Holding Powerlifter, holding the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training High School, Collegiate, and Professional athletes for over 25 years.  Stan is also the founder of "The Vertical Diet" a transformational book that can help individuals make significant changes in diet, fitness and overall lifestyle.Connect with Stan:Website | HereYouTube | HereInstagram | HereConnect with EPOCH:Shop Our Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #58 - Build Your Strengths with Chris Duffin

    Play Episode Listen Later Sep 8, 2021 68:31


    Chris Duffin is an inventor, thought leader, and entrepreneur in Health and Fitness. He has Co-Founded the globally recognized brand Kabuki Strength. Chris has invented multiple ‘game-changing' products improving human biomechanics under load, as well as systemized approaches to assessing and correcting human movement dysfunctions. Chris is a leading speaker on topics related to strength, human movement, rehab, mindset, goal setting, leadership, and motivation.Connect with Chris:Instagram | HereLinkedIn | HereConnect with EPOCH:Shop Our Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #57 - Learn to Love Yourself with Kyle Reteff

    Play Episode Listen Later Sep 1, 2021 65:25


    Kyle Reteff went from suffering all forms of abuse, living in foster care and being an addict on the brink of suicide. Travelling to India to study Ayurveda and yogic philosophy led Kyle to discovering his purpose as a healer and has since transformed his life through full time study of holistic health.  Kyle has earned diplomas in holistic nutrition, massage therapy and is currently studying Chinese medicine at the Ontario College of Traditional Chinese Medicine.  Kyle is dedicated to helping others discover their own ability to heal from the past and become their true selves using the best techniques across multiple modalities.Connect with Kyle:TikTok | HereInstagram | HereConnect with EPOCH:Shop Our Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #56 - Find Relaxation with Olivia Carli

    Play Episode Listen Later Aug 19, 2021 51:46


    This is a special episode and is not our typical podcast conversation.  This is a relaxation meditation provided by our good friend Olivia Carli.Olivia is a certified Guide, Teacher & Healer in the Mystery School Tradition. She focuses on helping people create more peace, alignment & purpose-driven impact in their lives. Utilizing ancient techniques like meditation, energy healing & initiation, Olivia passes down sacred tools to help you get to know yourself in the truest way. After transforming her life, she now dedicates her time to sharing the same path of healing & self mastery with others.Connect with Oliva:Instagram | @iamoliviacarliConsult with Olivia | HereConnect with EPOCH:Shop Our Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #55 - Live Heroic with Ben Fanelli

    Play Episode Listen Later Aug 11, 2021 83:50


    Ben Fanelli is a former Canadian hockey player who had dreams of playing in the National Hockey League until his career took a scary turn after sustaining a serious head injury.  After moving on from hockey, Ben has utilized his knowledge and experience to help create a shift in the approach to wellness and performance through the creation of the brand Heroic Minds.Connect with Ben:Website | HereInstagram | HereTwitter | HereHandbook of Psycotherapy & Behaviour Change | HereConnect with EPOCH:Shop Our Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #54 - Be a Better You with Clark Bartram

    Play Episode Listen Later Aug 4, 2021 70:57


    Clark Bartram is the former host of "American Health & Fitness", which was seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness", "Muscle Media" & "Natural Body Building", among many others.  Clark currently works as a lifestyle coach and  helps Men over 50 live in their healthiest body.Connect with Clark:Website | HereInstagram | HereFacebook | HereConnect with EPOCH:Shop Our Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #53 - Sleep Better, Live Better with Dr. Kirk Parsley

    Play Episode Listen Later Jul 28, 2021 76:58


    Dr. Kirk Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare's expert on Sleep Medicine. In addition he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization.Connect with Dr. Parsley:Website | HereInstagram | HereInstagram (Sleep Remedy) | HereFacebook | HereConnect with EPOCH:Shop Our Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #52 - Get Back on Track with Christine Capella

    Play Episode Listen Later Jul 21, 2021 62:56


    Christine Capella is an online confidence and wellness coach.  She helps her clients find their inner warrior, push through their greatest struggles to build confidence and helps them discover who they truly are meant to become. Christine believes that every struggle is an opportunity to rise up and become the greatest version of yourself. Connect with Christine:Instagram | HereWebsite |  HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #51 - Integrate Your Health with Dr. Marvin Singh

    Play Episode Listen Later Jul 14, 2021 63:53


    Marvin Singh, M.D is an Integrative Gastroenterologist in San Diego, California, and a Member of the Board and Diplomate of the American Board of Integrative Medicine. Dr. Singh was trained by Andrew Weil, M.D., a pioneer in the field of integrative medicine. Dr. Singh is dedicated to guiding his clients toward optimal wellness every step of the way using the most cutting edge technologies to design highly personalized precision based protocols and help them stay on top of their health, rather than underneath disease. Towards this end, he founded Precisione Clinic, to bring the best in preventive medicine to his clients.Connect with Dr. Singh:Podcast | HereInstagram | HereTwitter | HereWebsite |  HereConnect with The Ready State Virtual Mobility Coach:Save 10% with coupon code "EPOCH10" | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #50 - Find Wellness While Walking with Carolyn Cohen

    Play Episode Listen Later Jun 30, 2021 70:36


    Carolyn Cohen is a health coach of over 10 years who brings influences from her business career, love of positive psychology and principles of root cause medicine to her practice. After having seen enough clients struggle with outwardly-dictated, overly ambitious goals, she decided to start a podcast to highlight the value in small steps, and the show, Wellness While Walking, has resonated in Canada, the US and around the world. Connect with Carolyn:Podcast | HereInstagram | HereFacebook | HereEmail |  HereConnect with The Ready State Virtual Mobility Coach:Save 10% with coupon code "EPOCH10" | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #49 - Calm Your Body with Desiree Lotz

    Play Episode Listen Later Jun 16, 2021 65:02


    Desiree Lotz is a trained detox specialist that has been helping people understand more about their bodies and how they are affected physically and mentally.  She has been helping people with their bodies for more than 40 years including getting people away from addiction and into leading better lives.  She created Instant CalMag-C to help people manage many different factors in the body including stress, sleep, pain and many more. Connect with Desiree:Email |  HereWebsite | HereFacebook | HereDehydration Symptoms | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #48 - Navigate Your Change with Jason Dowse

    Play Episode Listen Later Jun 2, 2021 65:48


    In this episode we share a previous recording in which our Founder Jason was a guest on Let's chAT:  an Athletic Therapy Podcast with James Gardiner.  Gain insight and understanding through this conversation as to how Jason navigated significant change in his life and what led to the creation of EPOCH.Connect with James & FIRSTAR TherapyInstagram | HereEmail |  HereWebsite | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #47 - Take Inventory of Your Life with John Pruna

    Play Episode Listen Later May 26, 2021 68:22


    John Pruna is a Performance and Mindset Coach from Dallas, TX. He is also an entrepreneur and the co-founder of Rare Breed Academy.  This company's mission is focused on helping others master the trinity of mindset, habit, and fitness through their holistic wellness programs and solving the puzzle of self-transformation by enhancing the mind, body and soul. Connect with John:Website | HereInstagram | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #46 - Find Strength with Tony Gentilcore

    Play Episode Listen Later May 19, 2021 60:28


    Tony Gentilcore, CSCS, is a personal trainer located in Boston, MA. He's one of the co-founders of Cressey Sports Performance where he was a strength coach from 2007-2015. He now owns and operates a private personal training studio - CORE - in Brookline, MA. Connect with Tony:Website | HereInstagram | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #45 - Stay Inspired with Benjamin Donlow

    Play Episode Listen Later May 12, 2021 65:39


    Benjamin “Diesel” Donlow is an actor, motivational speaker, entrepreneur and model known for his inspirational content through his platform DieselDonlow. This brand focuses on creating merchandise, films, music and collaborations with inspirational messaging. Their focus is to help inspire people to follow their dreams, help uneducated become educated and provide access to creating inspirational stories through their testimonies.Connect with DieselDonlowInstagram | HereWebsite | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    stay inspired dieseldonlow
    #44 - Find Your Rhythm with MJ Renshaw

    Play Episode Listen Later May 5, 2021 68:25


    MJ Renshaw is the founder of Earth Connection Oil, a transdermal probiotic supplement company and the founder of The Being Method,  a course which explores the science of energy healing. The Being Method is for anyone interested in exploring light, energy, anatomy, cellular biology, and intuition. Connect with MJInstagram | HereWebsite | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #43 - You're Never Alone with Paul Marlow

    Play Episode Listen Later Apr 28, 2021 62:04


    Paul Marlow grew up as a gifted athlete which led him to being drafted by the Toronto Blue Jays and becoming a 2-sport athlete in college. Not until later on did he realize how much of a toll those years took on his mental health especially when he was unable to live up to the expectations other people had for his career. These struggles only compounded after his father died from cancer.  Through these struggles and difficulties, Paul founded Never Alone; a community to help others navigate their own mental health challenges.Connect with PaulInstagram | HereTwitter  | HereFacebook | HereYoutube | HereLinkedin | HereConnect with Never AloneWebsite | HereBuild Your Mental Health Morning Routine | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #42 - Find Calm in Chaos with Ashley Orr

    Play Episode Listen Later Apr 21, 2021 56:03


    Ashley Orr helps others tap into their own healing properties, manage stress, anxiety and optimize performance using the power of their breath and the cold. She discovered first hand how powerful the Wim Hof Method was during a time where she was struggling with symptoms of PTSD. She learned directly from  the Iceman and became one of Canada's first certified Wim Hof instructors in 2018. Since then Ashley has had the opportunity to work with Wim Hof and has impacted thousands of lives around the world with her breathwork, meditations and cold immersions. Connect with AshleyInstagram | HereEmail  | HereFind a Wim Hof Instructor | HereStay Unbounded | HereRadboud University Study on Wim Hof Method | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #41 - Heal Yourself with Dr. Kelly Lamoreaux

    Play Episode Listen Later Apr 14, 2021 58:39


    Dr. Kelly Lamoreaux has been featured on The Doctor's Show, Fox and CBS. She is a celebrity cosmetic Dentist, entrepreneur (CEO of Abs After Babies), sports nutritionist, personal trainer, diastasis-recti expert and mom of 4. She currently lives in Denver, Colorado.Connect with KellyInstagram | HereWebsite | HereAccess "Abs After Babies" Program | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #40 - Live Durable with Dr. Kelly Starrett

    Play Episode Listen Later Apr 7, 2021 58:07


    Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of​ ​The Ready State​, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.Connect with Kelly / The Ready StateInstagram | HereFacebook | HereTwitter | HereYou Tube | HereFree 14-day Trial to Virtual Mobility Coach | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HerePurchase Your Grateful & Durable Shirt | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #39 - Transform Your Life with Nadine Dumas

    Play Episode Listen Later Mar 26, 2021 51:21


    Nadine Dumas is an Eating Psychology Practitioner, Mind-Body Nutrition Coach, mother, former accountant turned entrepreneur, international cover model and a leading business woman and influencer in the worldwide fitness market.  She has spent the last decade helping women lose weight and gain their power back.  Women that have lost themselves over the years, have 'failed' time and time again with their diets, struggle with burnout and fatigue and that are caught in the endless cycle of compulsive eating and food addiction.Connect with NadineInstagram | HereWebsite | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereInstagram | @live.epochWebsite | www.yourepoch.com

    #38 - Celebrate Life with Kimi Lu

    Play Episode Listen Later Mar 19, 2021 48:37


    Kimi Lu is a licensed Certified Master Neuro-Linguistic Hypnotherapy Life Coach, Reiki Master Practitioner, and certified NIA instructor and she's been conducting private sessions and workshops for the past 10 years. She's also a corporate coach who helps companies create a progressive culture by equipping employees and business owners with essential skills that make them feel good about themselves, their work and their teams through these healing modalities. She's also the author of “Masturdating: Intentional Guidebook to Celebrate Life!”, which features exercises that can help you nurture more self-love.Connect with Kimi LuInstagram | HereWebsite | HereTwitter | HereFacebook | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereInstagram | @live.epochWebsite | www.yourepoch.com

    #37 - Live Your Epoch with Jason Dowse (Story Series 1)

    Play Episode Listen Later Mar 5, 2021 16:06


    This is a new series of shorter, solo episodes in which some of our amazing guests tell intimate stories of their life.  These stories about overcoming adversity, navigating change and seeking growth are spoken directly to you.Kicking off our first episode is EPOCH's founder, Jason Dowse.Jason is a strength & conditioning specialist that has been helping guide elite athletes for over a decade. When his personal life collapsed in early 2017, he began to slowly overhaul his lifestyle by installing new daily habits. This transformation led to the creation of  EPOCH - a brand that encourages total life transformation by providing inspiration, actionable information and physical tools to help you get there.Connect with JasonInstagram | HereEmail |  HereConnect with EPOCH:Access Your Free 15 Minute Lifestyle Consult | HereShop Our New Grass Fed Whey Protein Isolate | HereInstagram | @live.epochWebsite | www.yourepoch.com

    #36 - Win Your Fight Against Nutrition with Matt Speciale

    Play Episode Listen Later Feb 26, 2021 69:41


    Matt Speciale is a professional MMA fighter and sports nutritionist that specializes in weight cutting and rehydration for combat sport athletes.  He is also the founder of Bearded Bites, a sports nutrition company that helps athletes and general population clientele create sustainable nutritional change.Connect with Matt/Bearded BitesInstagram | HereTwitter | HereFacebook | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereInstagram | @live.epochWebsite | www.yourepoch.com

    #35 - Just Keep Livin with Daniel Norris

    Play Episode Listen Later Feb 19, 2021 59:43


    Daniel Norris is a Christian professional baseball pitcher for the Detroit Tigers of Major League Baseball.  He previously played for the Toronto Blue Jays and made his Major League debut with them in 2014.  Away from baseball, Daniel likes to lead a simple life and loves to surf, write, read, shoot photos, enjoy the outdoors and explore creativity.Connect with DanielInstagram | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereInstagram | @live.epochWebsite | www.yourepoch.com

    #34 - Find You with James Gardiner

    Play Episode Listen Later Feb 12, 2021 72:01


    James Gardiner is a Certified Athletic Therapist, Certified Strength & Conditioning Specialist, holds a Masters Degree in Kinesiology and Health Science and is a Hatha Yoga practitioner. His new venture, FIRSTAR Therapy sheds light on Performance Wellness, encompassing personal growth and coaching athletes in accessing more of themselves for what they do.Connect with James & FIRSTAR TherapyInstagram | HereEmail |  HereWebsite | HereConnect with EPOCH:Purchase Your Grateful & Durable Shirt | Here10% of sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #33 - Choose Health with Juan Salgado

    Play Episode Listen Later Feb 5, 2021 61:02


    Juan Salgado is a competitive powerlifter, online coach, personal trainer and CEO of Chosen Ones training.  He has won gold at the International World  Powerlifting Championships and silver at The United States Powerlifting Association National Championships.  Currently, he has coached multiple state and national record holders in the squat, bench press and deadlift.  His mission with his brand is to inspire people to level up in all areas of their life.Connect with Juan: Instagram | HereWork with Juan | HereConnect with EPOCH:Purchase Your Grateful & Durable Shirt | Here10% of sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #32 - Support Your Mental Health with Kayla Coombs

    Play Episode Listen Later Jan 29, 2021 53:07


    Kayla Coombs is a Registered Social Worker (MSW, RSW) and Clinical Therapist working in Oakville, Ontario, Canada.  She is a full time High School Social Worker and also provides clinical counseling to teens and young adults through the mental health agency Straight Up Health. Kayla considers it a privilege to help people experience the support, growth and healing that they desire.Connect with Kayla & Straight Up Health:Straight Up Health Website | HereInstagram | HereKayla CoombsInstagram | HereEmail | HereConnect with EPOCH:Purchase Your Grateful & Durable Shirt | Here10% of sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #31 - Face-off Against Fear with JP Arencibia

    Play Episode Listen Later Jan 22, 2021 66:42


    JP Arencibia is a Cuban-American former professional baseball catcher.   He played professional baseball for 10 years including 5 in the Major Leagues with the Toronto Blue Jays, Texas Rangers and Tampa Bay Rays.  Currently, JP is a studio analyst for Fox Sports Florida.Connect with JPInstagram | HereTwitter | HereConnect with EPOCH:Purchase Your Grateful & Durable Shirt | Here10% of sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #30 - Overcome Rejection with Darryll Stinson

    Play Episode Listen Later Jan 15, 2021 54:49


    Darryll Stinson is a former Division I athlete, author, two-time TEDx speaker, Founder of Second Chance Athletes and best-selling author of Who Am I After Sports? After going from suicidal to successful, Darryll uses his experience to give hope to the hopeless, and to help heart-centered speakers build innovative six-figure speaking careers that align with their highest purpose.Connect with DarryllWebsite | HereInstagram | HereConnect with EPOCH:Purchase Your Grateful & Durable Shirt | Here10% of sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #29 - Train for Life with Jay Ferruggia

    Play Episode Listen Later Jan 8, 2021 50:02


    Jay Ferruggia is a fitness expert, performance coach, speaker, author, and host of the Renegade Radio Podcast, which has had millions of downloads since its launch in 2014. He's been a consultant and coach to professional athletes, Hollywood entertainers, law enforcement and military personnel.  And over the last two decades, he's helped more than 200,000 regular men make life-changing transformations. He's been featured in Men's Fitness, Men's Health, Muscle & Fitness, MMA Sports, Maximum Fitness, Details, Fast Company, Entrepreneur, The Huffington Post, CBS & ESPN. He's also been named one of the Top 30 Health Influencers in the World.Connect with JayWebsite | HereInstagram | HereListen to Renegade Radio on Apple Podcasts | HereListen to Renegade Radio on Spotify | HereConnect with EPOCH:Purchase Your Grateful & Durable Shirt | Here10% of sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #28 - Your New Year Intention

    Play Episode Listen Later Jan 1, 2021 17:25


    This episode contains New Year messages for you from some of our amazing podcast guests from the last year.  These are short, inspirational messages that will help you begin to move past 2020 and into your New Year, your new goals, your new EPOCH.Happy New Year.Connect with EPOCH:Purchase Your Grateful & Durable Shirt | Here10% of sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #27 - Your Holiday Message from EPOCH

    Play Episode Listen Later Dec 25, 2020 4:33


    We at EPOCH are wishing you a very Merry Christmas, Happy Holidays, Happy Hannukah, or whatever it is you are celebrating out there, a happy re-birth to you as we begin to enter 2021.  Keep letting in that light in your life, and you will become a source of light for all of those in your life.  Keep following your gut and listening to your heart.  Keep moving towards what you want and let go of what you don't want.Keep living your Epoch.Connect with EPOCH:Purchase Your Grateful & Durable Shirt | Here10% of sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #26 - Dream Big with Leah Turner

    Play Episode Listen Later Dec 18, 2020 58:51


    Leah Turner is a Country music singer-songwriter that has toured the United States with many of Country music's top artists such as Brad Paisley, Rascall Flatts and Jake Owen.  Leah moved to Nashville in 2014 and has had a top 40 single with “Take the Keys.”  Her latest single “Once Upon a Time in Mexico,” is an ode to her parents own love story, her Hispanic heritage and her Country music roots.Connect with LeahInstagram | HereFacebook | HereTwitter | HereListen to Her New Single on Apple Music | HereListen to Her New Single on Spotify | HereConnect with EPOCH:Purchase Your Grateful & Durable Shirt | Here10% of sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #25 - Detoxify Your Life with Rodney Palmer

    Play Episode Listen Later Dec 11, 2020 60:58


    Rodney Palmer is the president & founder of SaunaRay, a non toxic, medical grade, far infrared sauna made in Ontario, Canada.  Prior to building SaunaRay, Rodney worked as a journalist for 20 years including as a foreign correspondent for CTV news & investigative reporter for CBC Radio & Television.  Rodney is passionate about continuing his investigative work around the biggest story he has ever worked on - the contamination of the human race.Connect with Rodney / SaunaRay:Email | HereWebsite | HereInstagram | HereConnect with EPOCH:Purchase Your Grateful & Durable Shirt | Here10% of sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #24 - Step into Your Life with Alexandra Cezak

    Play Episode Listen Later Dec 4, 2020 50:57


    Alexandra Cezak is a life coach and hypnotherapist helping people overcome their trauma and blockages in life. She concentrates on helping people focus on what is the most important things in their life, how they want to live their lives and guiding them in creating a roadmap on how to get there and live their most authentic and fulfilling life.Connect with Alexandra:Instagram | HereYoutube | HereRead her Article on yourepoch.com | HereVisit Her Website | HereConnect with EPOCH:Purchase Your Grateful & Durable Shirt | Here10% of sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #23 - Hack Your Lifestyle with Brittany Ford

    Play Episode Listen Later Nov 27, 2020 67:13


    Brittany Ford is a Registered Holistic Nutritionist with a focus on supporting gut and skin health through nutrition and lifestyle change.  She has been on a wild health journey for over 10 years after recovering from "Leaky Gut," Candida, parasites, dysbiosis, adrenal fatigue and hormonal imbalances through a variety of natural health interventions.  She currently works with clients online from all over the World.Connect with Brittany:Instagram | HereTwitter | HereFacebook | HereVisit Her Website | HereConnect with EPOCH:Save 10% Off All Orders with coupon code "2020" | Here10% of sales from Grateful & Durable Shirts will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

    #22 - Life is an Improv, not a Script with Brooke Trantor

    Play Episode Listen Later Nov 20, 2020 49:54


    Brooke Trantor is an Actor/Director/Writer  in L.A. Her latest film, Oh, Baby! (Director/Co-Writer) won Best Comedy at iNDIE Film Festival in Phoenix & was an Official Selection of Florida Film Festival. Her directorial debut, Yours are Mine, screened across the world on the festival circuit and won several awards. Brooke co-created the comedy series Botanical Baes which was featured in the LA Times, based on her own obsession with being a Plant Mom. With an improv background of 17 years her work focuses on finding the comedy in life's darkest moments. Connect with Brooke:Instagram | HereTwitter | HereFacebook | HereVisit Her Website | HereConnect with EPOCH:Instagram | @live.epochWebsite | www.yourepoch.com

    #21 - When Crisis Strikes with Dr. Jennifer Love & Dr. Kjell Tore Hovik

    Play Episode Listen Later Nov 13, 2020 64:34


    Dr. Jennifer Love is a board-certified psychiatrist in addiction psychiatry, addiction medicine, and is a Diplomate of the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine.  Dr. Love has served as chief resident and as clinical faculty at the University of Hawaii Department of Psychiatry before returning to California, where she is currently in group practice.Dr. Kjell Tore Hovik is an award-winning psychologist specializing in clinical neuropsychology. Currently, he practices as a clinical neuropsychologist at Innlandet Hospital Trust and is also an Associate Professor of Psychology at the Inland Norway University of Applied Sciences.  Kjell is passionate about treating teenagers and young adults with complex thought disorders and works with their families and teachers to ensure optimal conditions for growth and well-being.Connect with Dr. Love:Instagram | @dr_author_jennifer_loveConnect with Dr. Hovik:Instagram | @hovikphdVisit Their Website | HerePre-order Their Book: When Crisis Strikes: 5 Steps to Heal Your Brain, Body and Life from Chronic Stress | HereConnect with EPOCH:Instagram | @live.epochWebsite | www.epochlife.ca

    #20 - Find Your Superpower with Jamil Frazier

    Play Episode Listen Later Nov 6, 2020 55:37


    Jamil Frazier is a motivational speaker, author, certified health coach, personal development coach, and the founder and CEO of Think Life Is Different, Inc.  Jamil has an inspiring story of creating shifts in his life from overcoming a challenging upbringing, finding self development and increasing personal awareness. Jamil now dedicates his life to guide others to achieve financial independence, healthy minds/bodies, and thriving relationships.Connect with Jamil:Instagram | @therealjamilfrazierInstagram | @thinklifeisdifferentBuy His Book: The Twelve Shifts | HereBuy His Book: The Richest Man in Direct Sales | HereConnect with EPOCH:Instagram | @live.epochWebsite | www.epochlife.ca

    #19 - Learn to Sing Your Song with Dani Strong

    Play Episode Listen Later Oct 30, 2020 71:21


    Dani Strong is a rising country music powerhouse who is making some noise with the release of her second album, Undefined. Dani is once again working with JUNO-winning producer/engineer Dan Brodbeck, who also produced her 2016 debut album Time To Breathe.  Dani lives up to her name on this new collection of 13 songs, which offer messages of strength, hope and empowerment.  Check out her new album Undefined, now available on all streaming platforms.Connect with Dani:Instagram | @danistrongmusicFacebook | @danistrongmusicGet Her New Album on Apple Music | HereGet Her New Album on Spotify | HereConnect with EPOCH:Instagram | @live.epochWebsite | www.epochlife.ca

    #18 - Rewrite Your Story with Brandon Sethre

    Play Episode Listen Later Oct 23, 2020 45:20


    Brandon Sethre is an Ultra Runner & Outdoors Adventurer.  He has a powerful story of inspiration after overcoming substance abuse and finding clarity & sobriety through beginning to run.  He has a strong message for anyone feeling like they can't escape their past.  On Saturday, October 24, 2020  Brandon will celebrate 5 years of sobriety by running in his 10th Ultra Marathon.Connect with Brandon:Instagram | @upnorthfitEmail | brandonsethre@gmail.comConnect with EPOCH:Instagram | @live.epochWebsite | www.epochlife.ca

    #17 - Alkaline Your Life with Catherine Arnston

    Play Episode Listen Later Oct 16, 2020 53:45


    Catherine Arnston is the founder & CEO of Energy Bits.  During a successful business career, Catherine put everything on hold when her younger sister was diagnosed with breast cancer.  After a diet recommendation from her sister's oncologist, Catherine dove deep into research and information in order to help her sister.  During this time she discovered algae, the most alkaline, nutrient dense plant in the world that no one seemed to know about.Connect with Catherine & ENERGY Bits:Instagram | @energybitsWebsite | www.energybits.comSave 20% with Coupon Code 'epochlife' | HereImmune System Support & Algae Information | HereClinical Study  | HereScientific Study | HereConnect with EPOCH:Instagram | @live.epochWebsite | www.epochlife.ca

    #16 - From Abuse to Abundance with Veronica Parks

    Play Episode Listen Later Oct 9, 2020 74:05


    Veronica Parks is a soul healer, wellness coach, and founder of VP Exclusive. She teaches people to heal their mind and body to live healthier, happier lives. Using a holistic approach, VP Exclusive uses proprietary methodologies and proven systems to increase emotional wellbeing and dramatically improve people's lives. Growing up on a small farm in Moldova, Veronica has brought with her a culture of health, nutrition and soul healing. She has deep expertise in integrative nutrition, neurolinguistic programming, timeline therapy, energy healing and many other modalities to help people heal from the inside out.Connect with Veronica:Instagram | @parksveronicaWebsite | www.vpexclusive.comFREE Recipe Book | HereUltimate Sleep System | HereHealthy Hacks Blueprint | HereConnect with EPOCH:Instagram | @live.epochWebsite | www.epochlife.caContest Giveaway | Here

    #15 - Improve Your Health Naturally with Dr. Alicia MacPherson

    Play Episode Listen Later Oct 2, 2020 42:42


    Alicia MacPherson is a Doctor of Naturopathic Medicine who works with high achieving, motivated women that are ready for a change.  Dr. MacPherson helps mentor and educate on how to increase energy, mental clarity and lose weight through diet, lifestyle and mindset work.  She utilizes easy, effective, and sustainable strategies while specialzing in providing the tools women need to bring more confidence into their lives and deal with the mental/emotional aspects of lifestyle change such as cognitive distortions, emotional eating, cravings and addiction.Connect with Dr. MacPhersonInstagram | @dr.aliciamacphersonFree Masterclass | HereConnect with EPOCH:Instagram | @live.epochWebsite | www.epochlife.caContest Giveaway | Here

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